Athlete ID: 9802 Club: Preston Gender: Male Age Group: V70

Fetched: 2025-09-03 17:39:31+00:00 Sections: 23 Total Performances: 270 Coverage: 2003-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 17:15 20:46 20:41 19:30 20:02 19:08 18:37 18:31 18:46 5K 18:09 17:54 17:42 17:33 17:15 17:19 18:32 parkrun 18:48 22:08 21:14 21:33 21:01 20:44 20:06 20:20 20:21 21:29 19:38 19:06 18:48 18:56 parkrun 4M 22:55 27:34 24:19 23:54 23:58 4M 22:57 22:55 5M 28:48 36:17 5M 29:53 30:05 29:01 28:48 10K 36:16 46:15 43:46 42:31 42:47 40:58 41:20 41:01 44:58 42:30 38:13 38:02 38:28 10K 37:29 37:08 37:01 37:11 36:16 10M 59:15 68:06 68:11 62:58 10M 62:01 59:15 HM 85:05 85:05 HM 86:34 85:13 Mar 2:46:58 Mar 2:59:58 2:46:58

Performances

2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:44				48				Penrith	Penrith parkrun # 520	30 Aug 25
parkrun	22:47				53				Penrith	Penrith parkrun # 503	3 May 25
parkrun	23:03				54				Penrith	Penrith parkrun # 501	29 Mar 25
parkrun	23:16				51				Penrith	Penrith parkrun # 508	7 Jun 25
parkrun	24:15				66				Penrith	Penrith parkrun # 500	22 Mar 25
4.5MNAD	32:59				168				Wesham	Wesham Inter Club 4.5	21 Jul 25
4.8MMT	38:40				141				Chorley	Chorley Inter Club 4.8	13 Aug 25
5M	39:01				161				Anchorsholme	Thornton Cleveleys Inter Club 5	24 Jun 25
2024 V65 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				37				Penrith	Penrith parkrun # 473	28 Sep 24
parkrun	22:26				28				Penrith	Penrith parkrun # 470	7 Sep 24
parkrun	22:27				54				Penrith	Penrith parkrun # 472	21 Sep 24
parkrun	22:44				31				Penrith	Penrith parkrun # 451	27 Apr 24
parkrun	22:59				51				Penrith	Penrith parkrun # 466	10 Aug 24
parkrun	23:04				74				Penrith	Penrith parkrun # 441	10 Feb 24
10K	46:15				109				Birchwood	Birchwood 10K	18 Aug 24
10K	48:26				21				High Bentham	Bentham Beagle Bash 10K	14 Jul 24
10KXC	45:42				167				Blackpool	Mid Lancs League	13 Jan 24
2023 V65 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	20:46				23				Morecambe	Morecambe 5K / 10K	11 Jun 23
5K	22:02				61				Morecambe	Power of 5K	10 Feb 23
parkrun	21:14				24				Penrith	Penrith parkrun # 404	27 May 23
parkrun	21:22				26				Penrith	Penrith parkrun # 403	20 May 23
parkrun	21:47				45				Penrith	Penrith parkrun # 400	29 Apr 23
parkrun	21:54				47				Penrith	Penrith parkrun # 398	15 Apr 23
parkrun	22:08				40				Preston	Preston parkrun # 468	25 Mar 23
parkrun	23:08				37				Penrith	Penrith parkrun # 430	25 Nov 23
parkrun	23:45				60				Penrith	Penrith parkrun # 434	23 Dec 23
parkrun	24:38				84				Preston	Preston parkrun # 458	7 Jan 23
5.8KXC	28:10				56				Wallsend	British Masters Championships	18 Mar 23
4.5MNAD	31:07				110				Lea Town	Wesham Inter Club 4.5	17 Jul 23
4.8MMT	37:10				107				Chorley	Chorley Inter Club 4.8	9 Aug 23
5M	36:17				91				Anchorsholme	Thornton Cleveleys Inter Club	27 Jun 23
9.6KXC	49:18				189				Ryelands Park	Mid Lancs League	9 Dec 23
10K	43:46				540				Wilmslow	Wilmslow Summer 10K	9 Jul 23
2022 V65 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:33				36				Preston	Preston parkrun # 416	19 Feb 22
4M	27:34				102				Blackpool	Blackpool Inter-Club	6 Apr 22
9.8KXC	49:51				95				Blackburn	Lancashire County Championships	8 Jan 22
10KXC	43:22				129				Blackpool	Mid Lancs League	15 Jan 22
10.2KXC	52:41				160				Leigh	Mid Lancs League	12 Feb 22
13.5KXC	62:29				429				Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
2021 V65 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	20:41				96				Barrowford	Podium 5K (incl. British Masters Championships)	7 Nov 21
parkrun	21:01				17				Preston	Preston parkrun # 400	23 Oct 21
9.1KXC	43:07				152				Hyndburn	Mid Lancs League	30 Oct 21
9.8KXC	41:42				121				Burnley	Mid Lancs League	9 Oct 21
10K	42:31				27				Birchwood	Birchwood 10K	22 Aug 21
10K	43:15				384				Clitheroe	Ribble Valley 10K	27 Dec 21
10K	43:55				166				Knutsford	RunThrough Tatton 10K	10 Apr 21
10K	44:56				62				Knutsford	Runthrough Chase The Sun Tatton 10K	2 Jun 21
2020 V65 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				17				Preston	Preston parkrun # 381	1 Feb 20
6KXC	25:25				13				Corwen	British Masters Championships	14 Mar 20
9.6KXC	43:26				134				Lancaster	Mid Lancs League	29 Feb 20
9.8KXC	43:19				153				Burnley	Mid Lancs League	11 Jan 20
9.8KXC	44:21				107				Blackburn	Lancashire County Championships	4 Jan 20
10K	42:47				328				Northwich	Run Cheshire 10K	18 Oct 20
10K	44:06				99				Knutsford	RunThrough Tatton Park 10K	26 Aug 20
10KXC	43:28				125				Blackpool	Mid Lancs League	8 Feb 20
12.3KXC	61:10				421				Bedale	Northern Counties Championships	25 Jan 20
2019 V60 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				69				Horwich	Horwich Festival of Running BMAF 5K	16 Jun 19
parkrun	20:06				15				Preston	Preston parkrun # 348	25 May 19
parkrun	20:26				10				Preston	Preston parkrun # 350	8 Jun 19
parkrun	20:48				16				Preston	Preston parkrun # 367	26 Oct 19
parkrun	21:03				14				Preston	Preston parkrun # 374	14 Dec 19
parkrun	21:11				12				Cuerden Valley	Cuerden Valley parkrun # 298	13 Jul 19
parkrun	22:20				16				Cuerden Valley	Cuerden Valley parkrun # 275	19 Jan 19
6KXC	24:24				12				Aintree	British & Irish Masters' International	16 Nov 19
4.5MNAD	29:54				67				Lea Town	Wesham Interclub 4.5	22 Jul 19
4.8MNAD	33:52				72				Chorley	Chorley Inter Club 4.8	14 Aug 19
9.1KXC	41:02				92				Ulverston	Mid Lancs League	28 Sep 19
9.8KXC	40:22				172				Burnley	Mid Lancs League	12 Jan 19
10K	40:58				155				Blyth	Port of Blyth 10K (Inc British Masters 10k Road Championships)	7 Apr 19
10K	41:46				343				Clitheroe	Ribble Valley 10K	29 Dec 19
10K	42:33				25				Kirkby Stephen	Ravenstonedale Red 10K	30 Nov 19
10K	42:38				16				Appleby	Appleby Rotary 10K	30 Jun 19
10KXC	45:30				118				Cuerden Valley Park	Mid Lancs League	2 Mar 19
10KXC	48:24				155				Hyndburn	Mid Lancs League	9 Nov 19
12KXC	52:16				1270				Leeds	ECCA Saucony English National Championships	23 Feb 19
12.1KXC	53:59				508				Pontefract	Northern Counties Championships	26 Jan 19
14.188M	1:48:09				54				Dent	Dentdale 14.2	9 Mar 19
ZXC	42:51				142				Blackburn	Lancashire County Championships	5 Jan 19
2018 V60 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	20:02				293				Kingsley	Mid Cheshire 5K	27 Apr 18
parkrun	20:20				13				Preston	Preston parkrun # 305	14 Jul 18
parkrun	20:23				22				Preston	Preston parkrun # 313	22 Sep 18
parkrun	20:37				17				Preston	Preston parkrun # 290	24 Mar 18
parkrun	20:41				25				Preston	Preston parkrun # 281	20 Jan 18
4MNAD	26:24				95				Blackpool	Blackpool Inter-Club	4 Apr 18
4.5MNAD	29:57				72				Lea Town	Wesham Interclub 4.5	23 Jul 18
8KXC	34:01				67				Swansea	British & Irish Masters' International	17 Nov 18
8KXC	35:27				80				British Masters Championships	British Masters Championships	17 Mar 18
9.1KXC	44:37				130				Ulverston	Mid Lancs League	13 Oct 18
9.4KXC	41:40				93				Ulverston	Mid Lancashire League	3 Mar 18
9.6KXC	43:27				101				Lancaster	Mid Lancashire League	17 Feb 18
9.8KXC	41:15				118				Burnley	Mid Lancashire League	13 Jan 18
9.8KXC	43:58				122				Blackburn	Lancashire County Championships	6 Jan 18
10K	41:21				18				Caernarfon	Caernarfon 10K	2 Sep 18
10K	41:20				313				Clitheroe	Ribble Valley 10K	30 Dec 18
10K	42:24				30				Kirkby Stephen	Ravenstonedale Red 10K	24 Nov 18
10K	42:30				5951				Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10M	68:06				67				Rhyl	Rhyl 10 (Inc British Masters Championships)	24 Feb 18
2017 V60 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				27				Preston	Preston parkrun # 269	28 Oct 17
parkrun	20:59				28				Preston	Preston parkrun # 247	29 Apr 17
4MNAD	27:08				130				Blackpool	Inter Club Series	5 Apr 17
4.16MNAD	28:13				80				Penwortham	Preston Road - Interclub	14 Jun 17
4.2MMT	30:02				75				Leyland	Red Rose Road Runners Interclub	6 Sep 17
4.5MNAD	29:39				81				Lea Town	Wesham Interclub 4.5	17 Jul 17
10K	41:01				165				Darlington	Darlington 10K	13 Aug 17
10K	41:57				276				Clitheroe	Ribble Valley 10K	31 Dec 17
10K	43:32				43				Kirkby Stephen	Ravenstonedale Red 10K	25 Nov 17
10K	44:20				25				Wray	Wray Scarecrow 10K	22 Apr 17
10KMT	42:39				17				Appleby	Appleby Rotary 10K	25 Jun 17
10KXC	47:52				106				Preston	Mid Lancs League	14 Oct 17
10KXC	48:31				131				Leigh	Mid Lancs League	9 Dec 17
10M	68:11				109				Preston	Preston Harriers 10	19 Nov 17
2016 V60 Preston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:29				25				Preston	Preston parkrun # 217	8 Oct 16
parkrun	22:00				34				Preston	Preston parkrun # 212	27 Aug 16
9.9KXC	48:14				217				Cuerden Valley Park	Mid Lancs League	29 Oct 16
10K	44:58				62				Kirkby Stephen	Ravenstonedale Red 10K	26 Nov 16
2015 V60 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	19:08				66				Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
parkrun	19:38				15				Preston	Preston parkrun # 170	17 Oct 15
parkrun	19:43				16				Preston	Preston parkrun # 158	11 Jul 15
parkrun	19:55				16				Preston	Preston parkrun # 156	27 Jun 15
parkrun	20:22				19				Preston	Preston parkrun # 153	6 Jun 15
parkrun	20:26				19				Preston	Preston parkrun # 139	28 Feb 15
parkrun	20:31				20				Preston	Preston parkrun # 146	18 Apr 15
parkrun	20:31				21				Preston	Preston parkrun # 166	19 Sep 15
parkrun	22:08				9				Cuerden Valley	Cuerden Valley parkrun # 90	9 May 15
8KXC	36:58				96				Ruithin	British Masters Championships	14 Mar 15
9.8KXC	42:25				353				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	42:30				13				Kirkby Stephen	Kirkby Stephen 10K	31 May 15
10KXC	40:42				129				Towneley Park	Mid Lancs League	24 Oct 15
12KXC	56:02				513				Pontefract	Northern Championships	24 Jan 15
ZXC	33:20				64				Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	36:49				92				Lancaster	Mid Lancs League	7 Mar 15
ZXC	45:18				113				Astley Park	Mid Lancs League	26 Sep 15
2014 V55 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	18:37				65				Horwich	BMAF 5K Championships	15 Jun 14
parkrun	19:06				4				Preston	Preston parkrun # 92	15 Mar 14
parkrun	19:14				5				Preston	Preston parkrun # 98	26 Apr 14
parkrun	19:16				13				Preston	Preston parkrun # 93	22 Mar 14
parkrun	19:26				7				Preston	Preston parkrun # 86	1 Feb 14
parkrun	19:30				3				Middlesbrough Stewart	Stewart parkrun # 82	25 Jan 14
parkrun	19:37				10				Preston	Preston parkrun # 84	18 Jan 14
parkrun	20:38				7				Cuerden Valley	Cuerden Valley parkrun # 53	9 Aug 14
4M	24:19				30				Blackpool	Blackpool Inter Club 4	9 Apr 14
4.8MNAD	34:26				71				Chorley	Chorley Inter Club 4	13 Aug 14
9.8KXC	41:26				350				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	38:13				120				King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	38:30				19				Fleetwood	Sotos 10K	29 Jun 14
10K	39:01				69				Warrington	Birchwood 10K	17 Aug 14
10K	39:39				226				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
12KXC	48:50				828				Nottingham	ECCA English National Championships	22 Feb 14
22KMT	1:46:51				10				Keswick	Karrimor Great Trail Challenge 22K	1 Jun 14
ZXC	31:54				62				Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	37:07				58				Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	45:47				145				Hyndburn	Mid Lancs League	25 Oct 14
ZFL	64:41				20				Castle Bolton	James Herriot Run (8.7M/1001ft)	27 Jul 14
2013 V55 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				64				Horwich	Horwich 5K (Inc BMAF Champs)	16 Jun 13
parkrun	18:48				3				Preston	Preston parkrun # 51	25 May 13
parkrun	18:51				8				Preston	Preston parkrun # 49	11 May 13
parkrun	19:00				6				Preston	Preston parkrun # 53	8 Jun 13
parkrun	19:11				9				Preston	Preston parkrun # 43	30 Mar 13
parkrun	19:12				3				Preston	Preston parkrun # 40	9 Mar 13
parkrun	19:15				7				Preston	Preston parkrun # 57	6 Jul 13
parkrun	19:17				12				Preston	Preston parkrun # 80	21 Dec 13
parkrun	19:21				6				Preston	Preston parkrun # 35	2 Feb 13
parkrun	19:23				9				Preston	Preston parkrun # 58	13 Jul 13
parkrun	19:23				6				Preston	Preston parkrun # 78	7 Dec 13
parkrun	20:38				1				Cuerden Valley	Cuerden Valley parkrun # 7	21 Sep 13
parkrun	20:47				3				Cuerden Valley	Cuerden Valley parkrun # 11	19 Oct 13
parkrun	20:54				2				Cuerden Valley	Cuerden Valley parkrun # 5	7 Sep 13
parkrun	20:54				1				Cuerden Valley	Cuerden Valley parkrun # 6	14 Sep 13
4M	23:54				37				Blackpool	Inter Club Series	10 Apr 13
4M	25:55				42				Preston	Preston Inter Club 4	12 Jun 13
4.5MNAD	27:56				24				Preston	Wesham Inter Club 4.5	22 Jul 13
5MNAD	30:32				29				Lytham St Annes	Inter-Club Grand Prix	2 May 13
10K	38:02				46				Preston	Wesham 10K	30 Nov 13
10K	38:24				56				Warrington	Birchwood 10K	18 Aug 13
10K	39:14				20				Preston	Run Preston 10K	29 Sep 13
10KNAD	37:41				12				Blackpool	Alan Seddon Thank You 10K	5 May 13
ZXC	29:21				51				Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	33:24				70				Sunderland	BMAF Championships	16 Mar 13
ZXC	42:08				56				Blackburn	Lancashire County Championships	5 Jan 13
ZXC	46:15				71				Hyndburn	Mid Lancs League	12 Jan 13
ZXC	55:28				488				Sunderland	English National Championships	23 Feb 13
ZFLL	62:33				15				North Dean Woods	Calderdale Way Relay (50M/12008ft)	19 May 13
2012 V55 Preston
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:38				40				Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	18:46				14				Preston	Preston Guild 5K	7 May 12
parkrun	18:56				3				Preston	Preston parkrun # 16	15 Sep 12
parkrun	19:01				7				Preston	Preston parkrun # 17	22 Sep 12
parkrun	19:06				4				Preston	Preston parkrun # 14	11 Aug 12
parkrun	19:31				6				Preston	Preston parkrun # 5	9 Jun 12
parkrun	19:32				3				Preston	Preston parkrun # 8	30 Jun 12
parkrun	19:40				6				Preston	Preston parkrun # 12	28 Jul 12
4M	23:58				39				Blackpool	Blackpool Inter Club Grand Prix	4 Apr 12
4.5MNAD	27:36				31				Wesham	Blackpool Inter Club Grand Prix	16 Jul 12
4.78M	32:21				47				Chorley	Inter Club Grand Prix	15 Aug 12
10K	38:28				73				Birchwood	Birchwood 10K	19 Aug 12
10K	39:26				12				Bolton	Bolton 10K	22 Apr 12
10M	62:58				32				Preston	Preston Harriers 10	18 Nov 12
HM	85:05				28				Freckleton	Freckleton Half Marathon	17 Jun 12
HM	86:42				37				Preston	Preston Guild Half Marathon	28 Oct 12
ZXC	31:20				48				Belfast	British & Irish Masters' International	10 Nov 12
ZXC	40:49				92				Hyndburn	Mid Lancs League	14 Jan 12
ZXC	41:09				79				Leyland	Mid Lancs League	3 Mar 12
ZXC	44:55				68				Blackburn	Lancashire County Championships	7 Jan 12
ZXC	48:09				719				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:27				320				Pontefract	Northern Championships	28 Jan 12
2011 V55 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	18:09				49				Horwich	BMAF 5K Championships	19 Jun 11
4.37MMT	26:32				44				Preston	Interclub Grand Prix Series	8 Jun 11
4.5M	27:05				33				Wesham	Interclub Grand Prix Series	18 Jul 11
4.78M	30:36				30				Chorley	Interclub Grand Prix Series	10 Aug 11
5M	29:53				26				Lytham St. Annes	Green Drive 5	16 Oct 11
10K	37:29				153				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	37:46				52				Warrington	Birchwood 10K	21 Aug 11
10M	62:01				22				Bilsborrow	Guy's 10	4 Dec 11
10M	62:45				50				Hexham	Tynedale 10	4 Sep 11
HM	86:34				16				Keswick	Keswick Half Marathon	1 May 11
Mar	2:59:58				163				Edinburgh	Edinburgh Marathon	22 May 11
ZXC	30:50				126				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	31:05				86				Birmingham	BMAF Championships	12 Mar 11
ZXC	36:36				56				Burnley	Mid Lancs League	22 Jan 11
ZXC	39:51				92				Burnley	Mid Lancs League	29 Oct 11
ZXC	43:50				46				Blackburn	Lancashire County Championships	8 Jan 11
ZXC	44:44				81				Chorley	Mid Lancs League	10 Dec 11
ZXC	47:37				504				Alton Towers	English National Championships	19 Feb 11
ZXC	50:02				175				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 V55 Preston
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	17:44				24				Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	17:28				23				Sutton Park	National Masters' Relays	15 May 10
5K	17:54				49				Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
9.8KXC	36:51				205				Liverpool	Mid Lancs League	27 Nov 10
10K	37:08				19				Preston	Run Preston 10K	26 Sep 10
10K	37:23				12				Marske	New Marske Victorian 10K	25 Jul 10
ZRD	23:18				30				Blackpool	Blackpool Inter-Club Race	7 Apr 10
ZRD	24:15				22				Worden Park	Inter Club Grand Prix	1 Sep 10
ZXC	31:24				26				Dublin, IRL	Masters' International	13 Nov 10
ZXC	35:16				40				Barrow	Mid Lancs League	30 Oct 10
ZXC	52:13				250				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	52:28				757				Leeds	English National Championships	27 Feb 10
2009 V50 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42				37				Horwich	BMAF 5K Championships	21 Jun 09
4M	22:57				33				Southport	Southport Victoria Park Mens's 4	10 Apr 09
5M	30:05				24				Lytham St Annes	Inter Club race	7 May 09
10K	37:01				119				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	37:03				31				Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
10K	37:39				14				Bolton	Bolton 10K	26 Apr 09
10K	38:13				29				Blackburn	Blackburn Winter Warmer 10K	8 Feb 09
HM	85:13				7				Garstang	Garstang Half Marathon	20 Sep 09
ZRD	23:46				32				Blackpool	Inter Club Series	8 Apr 09
ZRD	29:25				26				Chorley	Inter Club GP Road Race	12 Aug 09
ZXC	32:52				30				Ruthin	British Masters Championships	21 Mar 09
ZXC	33:43				35				Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	45:51				48				Blackburn	Lancashire County Championships	10 Jan 09
2008 V50 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33				11				Blackburn	Blackburn Celebration 5K	13 Jul 08
5K	17:52				6				Preston	Run Preston 5K	28 Sep 08
5K	18:00				51				Horwich	British Masters' National 5K Championships	22 Jun 08
4MMT	23:20				24				Southport	Southport Good Friday Races (3K & 4M)	21 Mar 08
10K	37:11				109				Clitheroe	Ribble Valley 10K	28 Dec 08
ZMT	52:22				10				Crosby Garrett	Great Westmorland Trail Fell Race	13 Sep 08
ZXC	33:59				21				Banbury	BMAF Championships	29 Mar 08
ZXC	34:05				33				Swansea	British & Irish Masters' International	15 Nov 08
ZXC	34:49				16				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
2007 V50 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15								Horwich	British Masters 5K	24 Jun 07
4M	22:55				23				Leyland	Inter-club Grand Prix (4M)	5 Sep 07
5M	29:01				30				Lytham St. Annes	Inter Club Grand Prix Road Series	3 Apr 07
ZXC	32:34				20				Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	38:35				57				Leyland	Mid Lancashire League	27 Oct 07
2006 V50 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19								Horwich	BMAF Horwich Carnival 5km	18 Jun 06
10K	36:16								Clitheroe	Ribble Valley 10K	31 Dec 06
10M	59:15								Preston	Preston 10	19 Nov 06
10M	59:42								Lytham St Annes	BMAF 10 Mile Championships	1 Oct 06
2005 V50 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	18:32				20				Horwich	BMAF 5km CHAMPIONSHIPS Horwich, Lancashire	26 Jun 05
2004 V45 Preston
Event	Perf				Pos				Venue	Meeting	Date
5M	28:48				8				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
5M	30:14				3				Chorley	INTER-CLUB GRAND PRIX	11 Aug 04
2003 V45 Preston
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:46:58				277				London	Flora London Marathon	13 Apr 03