|
2025 V50 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
32.4 |
|
|
|
5 |
|
|
|
Stevenage
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
9 Jun 25 |
| 400 |
66.60 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
12 May 25 |
| 400 |
67.62 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
7 Jul 25 |
| 800 |
2:28.3 |
|
|
|
2 |
|
|
|
Stevenage
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
9 Jun 25 |
| 1500 |
4:52.52 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
7 Jul 25 |
| 1500 |
4:53.79 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
12 May 25 |
| Mile |
5:17.90 |
|
|
|
3 |
|
|
|
Chelmsford
|
MilesofMiles |
21 Jun 25 |
| 3000 |
10:20.7 |
|
|
|
4 |
|
|
|
Stevenage
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
9 Jun 25 |
| 5000 |
17:42.5 |
|
|
|
2 |
|
|
|
Brentwood
|
Essex Country 5000m Track Championships |
11 Jun 25 |
| 10000 |
37:29.78 |
|
|
|
10 |
|
|
|
Woodford
|
Woodford Open Graded Meeting inc Essex 10000m Championships |
15 Jul 25 |
| 2000SC |
8:06.07 |
|
|
|
1 |
|
|
|
Woodford Green
|
Southern Athletics League Division 2 North & East |
22 Jun 25 |
| 3000SC |
12:25.66 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 North & East |
13 Jul 25 |
| 5K |
18:15 |
|
|
|
32 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
17 Jun 25 |
| parkrun |
17:25 |
|
|
|
5 |
|
|
|
Somerdale Pavilion
|
Somerdale Pavilion parkrun # 208 |
3 May 25 |
| parkrun |
18:11 |
|
|
|
4 |
|
|
|
Malling Rec
|
Malling Rec parkrun # 51 |
28 Jun 25 |
| parkrun |
18:21 |
|
|
|
17 |
|
|
|
Southampton
|
Southampton parkrun # 610 |
2 Aug 25 |
| parkrun |
18:24 |
|
|
|
13 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 701 |
5 Apr 25 |
| parkrun |
18:26 |
|
|
|
5 |
|
|
|
Thames Path, Woolwich
|
Thames Path, Woolwich parkrun # 100 |
17 May 25 |
| parkrun |
18:28 |
|
|
|
4 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 248 |
10 May 25 |
| parkrun |
18:32 |
|
|
|
7 |
|
|
|
Great Lines
|
Great Lines parkrun # 521 |
26 Apr 25 |
| parkrun |
18:33 |
|
|
|
4 |
|
|
|
Charlton
|
Charlton parkrun # 185 |
29 Mar 25 |
| parkrun |
18:47 |
|
|
|
6 |
|
|
|
Ben’s Yard, Ely
|
Ben’s Yard, Ely parkrun # 3 |
19 Apr 25 |
| parkrun |
18:51 |
|
|
|
7 |
|
|
|
Maldon Prom
|
Maldon Prom parkrun # 545 |
26 Jul 25 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Flegg High
|
Flegg High parkrun # 174 |
20 Sep 25 |
| parkrun |
19:03 |
|
|
|
3 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 649 |
12 Apr 25 |
| parkrun |
19:10 |
|
|
|
5 |
|
|
|
Christchurch Park
|
Christchurch Park parkrun # 10 |
30 Aug 25 |
| parkrun |
19:11 |
|
|
|
9 |
|
|
|
University of Stirling
|
University of Stirling parkrun # 231 |
23 Aug 25 |
| parkrun |
19:20 |
|
|
|
18 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 371 |
9 Aug 25 |
| parkrun |
19:26 |
|
|
|
1 |
|
|
|
Loch Neaton
|
Loch Neaton parkrun # 231 |
22 Mar 25 |
| parkrun |
19:40 |
|
|
|
3 |
|
|
|
Milton Country
|
Milton Country parkrun # 616 |
1 Mar 25 |
| parkrun |
19:53 |
|
|
|
3 |
|
|
|
Hastings High School
|
Hastings High School parkrun # 146 |
15 Mar 25 |
| parkrun |
22:10 |
|
|
|
3 |
|
|
|
Oaklands College
|
Oaklands College parkrun # 6 |
22 Feb 25 |
| 5M |
30:09 |
|
|
|
15 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
3 Jun 25 |
| 10K |
38:18 |
|
|
|
32 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 25 |
| 10K |
39:28 |
|
|
|
79 |
|
|
|
Southend
|
Southend 10K Classic |
5 Oct 25 |
| 10M |
62:23 |
|
|
|
6 |
|
|
|
Great Baddow
|
Great Baddow 10 |
18 May 25 |
|
2024 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39.37 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
13 May 24 |
| 1500 |
4:45.96 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Counties Veterans AC Herts & North Middlesex Division |
1 Jul 24 |
| 1500 |
4:49.14 |
|
|
|
5 |
|
|
|
Horspath
|
Southern Counties Veterans Athletic League - Final Match |
31 Aug 24 |
| 1500 |
4:54.64 |
|
|
|
5 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| Mile |
5:13.05 |
|
|
|
5 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| 3000 |
10:27.06 |
|
|
|
7 |
|
|
|
Horspath
|
Southern Counties Veterans Athletic League - Final Match |
31 Aug 24 |
| 5000 |
17:27.1 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Athletics League - Division 2 North & East |
14 Jul 24 |
| 5000 |
17:55.6 |
|
|
|
9 |
|
|
|
Brentwood
|
Essex 5000m Track Championships |
12 Jun 24 |
| 10000 |
38:56.88 |
|
|
|
16 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| 3000SC |
12:19.2 |
|
|
|
2 |
|
|
|
Dartford
|
Southern Athletics League - Division 2 North & East |
18 May 24 |
| 3000SC |
12:41.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Athletics League - Division 2 North & East |
14 Jul 24 |
| 3ML |
16:50 |
|
|
|
4 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
17:03 |
|
|
|
58 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
11 May 24 |
| 5K |
17:30 |
|
|
|
20 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
22 Mar 24 |
| 5K |
17:59 |
|
|
|
12 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
22 Sep 24 |
| parkrun |
17:37 |
|
|
|
16 |
|
|
|
Burgess
|
Burgess parkrun # 537 |
21 Sep 24 |
| parkrun |
17:39 |
|
|
|
8 |
|
|
|
Town Moor
|
Town Moor parkrun # 622 |
4 May 24 |
| parkrun |
17:55 |
|
|
|
1 |
|
|
|
Bug Hunter Waters
|
Bug Hunter Waters parkrun # 14 |
14 Sep 24 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
California Country
|
California Country parkrun # 184 |
20 Jan 24 |
| parkrun |
18:06 |
|
|
|
2 |
|
|
|
Whiteley
|
Whiteley parkrun # 280 |
6 Jul 24 |
| parkrun |
18:11 |
|
|
|
2 |
|
|
|
Fareham
|
Fareham parkrun # 355 |
30 Mar 24 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Thomas Mills
|
Thomas Mills parkrun # 192 |
7 Sep 24 |
| parkrun |
18:18 |
|
|
|
4 |
|
|
|
Great Denham
|
Great Denham parkrun # 239 |
17 Feb 24 |
| parkrun |
18:34 |
|
|
|
2 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 639 |
3 Aug 24 |
| parkrun |
19:01 |
|
|
|
1 |
|
|
|
Montrose
|
Montrose parkrun # 311 |
30 Nov 24 |
| parkrun |
19:11 |
|
|
|
16 |
|
|
|
Mile End
|
Mile End parkrun # 562 |
13 Apr 24 |
| parkrun |
19:52 |
|
|
|
6 |
|
|
|
Sandhurst Memorial
|
Sandhurst Memorial parkrun # 158 |
10 Aug 24 |
| parkrun |
19:55 |
|
|
|
2 |
|
|
|
Church Mead
|
Church Mead parkrun # 128 |
28 Sep 24 |
| 6KXCL |
23:31 |
|
|
|
11 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 8KXC |
31:45 |
|
|
|
61 |
|
|
|
Hainault Forest
|
Essex League |
5 Oct 24 |
| 8KXC |
32:31 |
|
|
|
59 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
32:57 |
|
|
|
53 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 8KXC |
34:03 |
|
|
|
14 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 5M |
29:02 |
|
|
|
9 |
|
|
|
Sudbury
|
Sudbury Joggers Friday 5 |
31 May 24 |
| 5M |
29:30 |
|
|
|
8 |
|
|
|
Writtle
|
Writtle University College 5 |
29 Mar 24 |
| 5MMT |
28:53 |
|
|
|
4 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
10 Jul 24 |
| 8.5KXC |
31:44 |
|
|
|
103 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 10K |
35:13 |
|
|
|
19 |
|
|
|
Little Bromley
|
Little Bromley 10K |
14 Apr 24 |
| 12KXC |
49:49 |
|
|
|
63 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
| 8MMT |
53:21 |
|
|
|
3 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
1 Apr 24 |
| 15KXC |
55:18 |
|
|
|
289 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| 10M |
63:04 |
|
|
|
20 |
|
|
|
Ryde
|
Ryde 10 |
4 Feb 24 |
| HM |
76:58 |
|
|
|
209 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
3 Mar 24 |
|
2023 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:42.25 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
17 Jul 23 |
| 1500 |
4:49.18 |
|
|
|
7 |
|
|
|
Grays
|
Essex County Championships |
14 May 23 |
| Mile |
4:59.17 |
|
|
|
2 |
|
|
|
Chelmsford
|
MilesofMiles |
24 Jun 23 |
| 3000 |
10:07.53 |
|
|
|
7 |
|
|
|
Grays
|
Essex County Championships |
13 May 23 |
| 5000 |
17:01.4 |
|
|
|
2 |
|
|
|
Ilford
|
Essex 5000m Championships |
16 Jun 23 |
| 10000 |
35:59.6 |
|
|
|
10 |
|
|
|
Braintree
|
Essex 10,000m County Championships |
28 Jul 23 |
| 400H |
91.0 |
|
|
|
2 |
|
|
|
Braintree
|
Southern Athletics League Division 3 North |
20 May 23 |
| 3000SC |
12:08.7 |
|
|
|
1 |
|
|
|
Braintree
|
Southern Athletics League Division 3 North |
20 May 23 |
| 3ML |
16:42 |
|
|
|
12 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
17:22 |
|
|
|
11 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
27 Jun 23 |
| 5K |
17:41 |
|
|
|
19 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
28 Aug 23 |
| 5K |
17:48 |
|
|
|
10 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
24 Sep 23 |
| 5KMT |
18:26 |
|
|
|
6 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
26 Jul 23 |
| parkrun |
17:38 |
|
|
|
2 |
|
|
|
West Links
|
West Links parkrun # 67 |
29 Apr 23 |
| parkrun |
17:41 |
|
|
|
2 |
|
|
|
Heslington
|
Heslington parkrun # 205 |
12 Aug 23 |
| parkrun |
17:43 |
|
|
|
1 |
|
|
|
Soham Village College
|
Soham Village College parkrun # 112 |
27 May 23 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 120 |
30 Sep 23 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
East Park
|
East Park parkrun # 115 |
15 Jul 23 |
| parkrun |
18:10 |
|
|
|
1 |
|
|
|
Wisbech
|
Wisbech parkrun # 14 |
18 Nov 23 |
| parkrun |
18:14 |
|
|
|
2 |
|
|
|
Durham
|
Durham parkrun # 516 |
5 Aug 23 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Mildenhall Hub
|
Mildenhall Hub parkrun # 75 |
9 Dec 23 |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Great Salterns
|
Great Salterns parkrun # 94 |
21 Oct 23 |
| parkrun |
18:34 |
|
|
|
2 |
|
|
|
Medina I.O.W. Summer
|
Medina I.O.W. parkrun # 548 |
3 Jun 23 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Mote Park
|
Mote Park parkrun # 46 |
6 May 23 |
| parkrun |
18:53 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Wythenshawe parkrun # 512 |
4 Mar 23 |
| parkrun |
19:54 |
|
|
|
2 |
|
|
|
Itchen Valley Country
|
Itchen Valley Country parkrun # 92 |
8 Apr 23 |
| parkrun |
21:48 |
|
|
|
2 |
|
|
|
Great Yarmouth North Beach
|
Great Yarmouth North Beach parkrun # 94 |
22 Apr 23 |
| 7.2KL |
26:58 |
|
|
|
44 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 8KXC |
30:29 |
|
|
|
42 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
30:33 |
|
|
|
59 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
30:37 |
|
|
|
81 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 8KXC |
34:09 |
|
|
|
45 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 8KXC |
35:44 |
|
|
|
66 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 5M |
28:08 |
|
|
|
16 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
7 Jul 23 |
| 5M |
28:38 |
|
|
|
7 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
6 Jun 23 |
| 5M |
28:37 |
|
|
|
19 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| 5MMT |
29:30 |
|
|
|
7 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
24 May 23 |
| 5MXC |
31:53 |
|
|
|
5 |
|
|
|
Hainault Forest
|
Newman Hilly ELVIS 5 |
5 Jul 23 |
| 10K |
36:32 |
|
|
|
6 |
|
|
|
Ryde
|
Brading 10K |
4 Jun 23 |
| 10K |
38:17 |
|
|
|
455 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 12KXC |
44:22 |
|
|
|
39 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 23 |
| 15KXC |
55:49 |
|
|
|
201 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 10M |
59:41 |
|
|
|
15 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 23 |
| 10MXC |
65:17 |
|
|
|
1 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
30 Dec 23 |
| HM |
82:58 |
|
|
|
302 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
| HM |
85:20 |
|
|
|
26 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
10 Sep 23 |
| HM |
86:03 |
|
|
|
54 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
12 Mar 23 |
| HMMT |
1:54:06 |
|
|
|
20 |
|
|
|
Chelmsford
|
Ridley Round |
29 Jul 23 |
|
2022 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:46 |
|
|
|
31 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
14 May 22 |
| parkrun |
17:11 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 668 |
2 Apr 22 |
| parkrun |
17:11 |
|
|
|
4 |
|
|
|
York
|
York parkrun # 410 |
30 Apr 22 |
| parkrun |
17:24 |
|
|
|
2 |
|
|
|
Linwood
|
Linwood parkrun # 214 |
19 Mar 22 |
| parkrun |
17:26 |
|
|
|
2 |
|
|
|
Cyclopark
|
Cyclopark parkrun # 64 |
5 Feb 22 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
The Leas
|
The Leas parkrun # 65 |
7 May 22 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Bartley Park
|
Bartley Park parkrun # 17 |
9 Apr 22 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Wickford Memorial
|
Wickford Memorial parkrun # 27 |
1 Jan 22 |
| parkrun |
18:06 |
|
|
|
2 |
|
|
|
Leavesden Country
|
Leavesden Country parkrun # 5 |
19 Nov 22 |
| parkrun |
18:26 |
|
|
|
2 |
|
|
|
Alton Water
|
Alton Water parkrun # 11 |
15 Jan 22 |
| parkrun |
18:30 |
|
|
|
1 |
|
|
|
Telford
|
Telford parkrun # 404 |
10 Dec 22 |
| parkrun |
18:38 |
|
|
|
2 |
|
|
|
Rendlesham Forest
|
Rendlesham Forest parkrun # 9 |
23 Apr 22 |
| parkrun |
18:39 |
|
|
|
10 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 587 |
6 Aug 22 |
| parkrun |
18:49 |
|
|
|
3 |
|
|
|
Banstead Woods
|
Banstead Woods parkrun # 728 |
10 Sep 22 |
| parkrun |
18:50 |
|
|
|
1 |
|
|
|
Dunstable Downs
|
Dunstable Downs parkrun # 110 |
29 Oct 22 |
| parkrun |
18:52 |
|
|
|
8 |
|
|
|
Eastville
|
Eastville parkrun # 177 |
22 Oct 22 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 470 |
8 Oct 22 |
| parkrun |
19:09 |
|
|
|
4 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 507 |
20 Aug 22 |
| parkrun |
19:15 |
|
|
|
3 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 489 |
16 Apr 22 |
| parkrun |
19:23 |
|
|
|
3 |
|
|
|
Fulbourn Hospital
|
Fulbourn Hospital parkrun # 48 |
25 Jun 22 |
| parkrun |
19:23 |
|
|
|
5 |
|
|
|
Henlow Bridge Lakes
|
Henlow Bridge Lakes parkrun # 40 |
16 Jul 22 |
| 6.1KL |
21:07 |
|
|
|
16 |
|
|
|
Crystal Palace
|
Southern Relays |
24 Sep 22 |
| 8KXC |
28:36 |
|
|
|
44 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
30:53 |
|
|
|
33 |
|
|
|
Epping Forest
|
Essex League |
12 Nov 22 |
| 8KXC |
31:30 |
|
|
|
21 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 8KXC |
31:38 |
|
|
|
13 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 8KXC |
32:25 |
|
|
|
34 |
|
|
|
Tonbridge
|
British Masters Championships |
12 Mar 22 |
| 5M |
29:02 |
|
|
|
18 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 22 |
| 8.5KXC |
33:19 |
|
|
|
29 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10K |
36:08 |
|
|
|
362 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10KXC |
36:06 |
|
|
|
32 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 12KXC |
53:36 |
|
|
|
580 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 15KXC |
58:12 |
|
|
|
220 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 10M |
61:15 |
|
|
|
11 |
|
|
|
Stebbing
|
Stebbing 10 |
13 Nov 22 |
| 10MXC |
63:48 |
|
|
|
1 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
13 Feb 22 |
| 10MXC |
65:01 |
|
|
|
6 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
27 Dec 22 |
| HM |
78:08 |
|
|
|
23 |
|
|
|
Alloa
|
Alloa Half Marathon |
20 Mar 22 |
| HMMT |
86:05 |
|
|
|
15 |
|
|
|
Ryde
|
Isle of Wight Half Marathon |
21 Aug 22 |
|
2021 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:13.70 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Counties Veterans League - Herts & Middlesex Division |
26 Jul 21 |
| 5000 |
17:27.0 |
|
|
|
11 |
|
|
|
Chelmsford
|
Essex 5000m Championships |
7 Jul 21 |
| 10000 |
36:02.7 |
|
|
|
9 |
|
|
|
Chelmsford
|
Essex 10000m Championships |
8 Sep 21 |
| 400H |
90.57 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Athletics League - East London |
11 Jul 21 |
| 3000SCNWJ |
11:21.08 |
|
|
|
2 |
|
|
|
Woodford
|
Southern Athletics League - East London |
11 Jul 21 |
| 5K |
17:24 |
|
|
|
13 |
|
|
|
Barking
|
Barking Park 5K |
30 Aug 21 |
| 5K |
17:47 |
|
|
|
20 |
|
|
|
Stratford
|
East End Road Runners Queen Elizabeth Olympic Park 5K |
23 Jun 21 |
| 5K |
17:47 |
|
|
|
5 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
26 Sep 21 |
| parkrun |
17:27 |
|
|
|
9 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 3 |
14 Aug 21 |
| parkrun |
17:42 |
|
|
|
4 |
|
|
|
Sutcliffe
|
Sutcliffe parkrun # 1 |
11 Sep 21 |
| parkrun |
17:56 |
|
|
|
3 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 3 |
27 Nov 21 |
| parkrun |
18:13 |
|
|
|
3 |
|
|
|
Chilton Fields
|
Chilton Fields parkrun # 6 |
4 Sep 21 |
| parkrun |
18:17 |
|
|
|
1 |
|
|
|
New Earswick
|
New Earswick parkrun # 89 |
24 Jul 21 |
| parkrun |
18:27 |
|
|
|
2 |
|
|
|
Oriam
|
Oriam parkrun # 33 |
11 Dec 21 |
| parkrun |
19:03 |
|
|
|
3 |
|
|
|
Maidenhead
|
Maidenhead parkrun # 272 |
2 Oct 21 |
| 8KXC |
28:32 |
|
|
|
14 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
| 5M |
29:12 |
|
|
|
14 |
|
|
|
Witham
|
(Not on) Boxing Day 5 |
27 Dec 21 |
| 5MMT |
29:21 |
|
|
|
8 |
|
|
|
Romford
|
Havering '90 Midweek 5 ELVIS |
20 Jul 21 |
| 5MMT |
30:01 |
|
|
|
6 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
21 Aug 21 |
| 5MMT |
30:31 |
|
|
|
5 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
28 Jul 21 |
| 10K |
35:46 |
|
|
|
31 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 21 |
| 10M |
59:53 |
|
|
|
15 |
|
|
|
Stebbing
|
Stebbing 10 |
14 Nov 21 |
| HM |
81:17 |
|
|
|
16 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
19 Sep 21 |
| ZXC |
NT |
|
|
|
30 |
|
|
|
Hockley
|
Essex League |
25 Sep 21 |
|
2020 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Chalkwell Beach
|
Chalkwell Beach parkrun # 1 |
29 Feb 20 |
| parkrun |
18:14 |
|
|
|
2 |
|
|
|
Chippenham
|
Chippenham parkrun # 306 |
14 Mar 20 |
| parkrun |
18:55 |
|
|
|
1 |
|
|
|
Kingdom
|
Kingdom parkrun # 37 |
1 Jan 20 |
| parkrun |
19:41 |
|
|
|
3 |
|
|
|
Squerryes Winery
|
Squerryes Winery parkrun # 15 |
1 Jan 20 |
| 14KXC |
60:45 |
|
|
|
375 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| HM |
78:59 |
|
|
|
152 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 20 |
|
2019 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:40.78 |
|
|
|
7 |
|
|
|
Ashford
|
Southern Counties Veterans' League Final |
1 Sep 19 |
| 3000 |
9:53.05 |
|
|
|
9 |
|
|
|
Ashford
|
Southern Counties Veterans' League Final |
1 Sep 19 |
| 5000 |
16:46.3 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
24 Jun 19 |
| 3000SC |
11:47.6 |
|
|
|
1 |
|
|
|
Walthamstow
|
Southern Athletics League Division 3N |
13 Jul 19 |
| 5K |
16:33 |
|
|
|
93 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| 5K |
16:58 |
|
|
|
9 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
18 Jun 19 |
| 5K |
17:17 |
|
|
|
8 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
29 Sep 19 |
| 5K |
17:45 |
|
|
|
18 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
26 Aug 19 |
| 5KL |
18:27 |
|
|
|
14 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| 5KXCL |
17:03 |
|
|
|
18 |
|
|
|
Writtle College
|
Essex County Relay Championships |
28 Sep 19 |
| parkrun |
17:12 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 470 |
22 Jun 19 |
| parkrun |
17:23 |
|
|
|
6 |
|
|
|
Coldham’s Common
|
Coldham’s Common parkrun # 32 |
18 May 19 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Greenwich
|
Greenwich parkrun # 472 |
1 Jan 19 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Westmill
|
Westmill parkrun # 93 |
27 Apr 19 |
| parkrun |
17:38 |
|
|
|
2 |
|
|
|
Billericay
|
Billericay parkrun # 103 |
1 Jun 19 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 497 |
25 Dec 19 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 76 |
25 May 19 |
| parkrun |
17:43 |
|
|
|
1 |
|
|
|
Burnham-on-Crouch
|
Burnham on Crouch parkrun # 88 |
23 Mar 19 |
| parkrun |
17:45 |
|
|
|
2 |
|
|
|
Meadowmill
|
Meadowmill parkrun # 18 |
15 Jun 19 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 405 |
10 Aug 19 |
| parkrun |
17:53 |
|
|
|
2 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 1 |
30 Mar 19 |
| parkrun |
17:55 |
|
|
|
3 |
|
|
|
Huntingdon
|
Huntingdon parkrun # 325 |
24 Aug 19 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 405 |
4 May 19 |
| parkrun |
18:02 |
|
|
|
1 |
|
|
|
Uckfield
|
Uckfield parkrun # 10 |
6 Jul 19 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Mountbatten School
|
Mountbatten School parkrun # 7 |
13 Apr 19 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Jersey Farm
|
Jersey Farm parkrun # 12 |
26 Jan 19 |
| parkrun |
18:17 |
|
|
|
1 |
|
|
|
Barclay
|
Barclay parkrun # 217 |
13 Jul 19 |
| parkrun |
18:17 |
|
|
|
11 |
|
|
|
Crissy Field, USA
|
Crissy Field parkrun # 233 |
27 Jul 19 |
| parkrun |
18:19 |
|
|
|
1 |
|
|
|
Foots Cray Meadows
|
Foots Cray Meadows parkrun # 43 |
8 Jun 19 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Bexley
|
Bexley parkrun # 362 |
1 Jan 19 |
| parkrun |
18:24 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood parkrun # 224 |
29 Jun 19 |
| parkrun |
18:33 |
|
|
|
2 |
|
|
|
Hadleigh
|
Hadleigh parkrun # 145 |
7 Sep 19 |
| parkrun |
18:40 |
|
|
|
1 |
|
|
|
Plean
|
Plean parkrun # 85 |
17 Aug 19 |
| parkrun |
18:42 |
|
|
|
1 |
|
|
|
Dartford
|
Dartford parkrun # 224 |
9 Feb 19 |
| parkrun |
18:54 |
|
|
|
2 |
|
|
|
Tollcross
|
Tollcross parkrun # 301 |
2 Feb 19 |
| parkrun |
18:55 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 308 |
2 Mar 19 |
| parkrun |
20:01 |
|
|
|
5 |
|
|
|
Highwoods
|
Highwoods parkrun # 6 |
6 Apr 19 |
| 5.6KL |
19:32 |
|
|
|
42 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 8KXC |
32:23 |
|
|
|
11 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
30 Nov 19 |
| 5M |
28:37 |
|
|
|
20 |
|
|
|
Braintree
|
Braintree 5 |
31 Mar 19 |
| 5M |
28:50 |
|
|
|
19 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 19 |
| 5MMT |
28:18 |
|
|
|
5 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 19 |
| 5MMT |
29:19 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
17 Jul 19 |
| 10K |
34:49 |
|
|
|
38 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
5 May 19 |
| 10KXC |
36:37 |
|
|
|
47 |
|
|
|
Chelmsford
|
Essex County U17 / U20 / Senior Championships |
5 Jan 19 |
| 10M |
59:16 |
|
|
|
19 |
|
|
|
Brockham
|
Dorking 10 |
2 Jun 19 |
| 10M |
59:26 |
|
|
|
109 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
20 Oct 19 |
| 10M |
59:28 |
|
|
|
24 |
|
|
|
Stebbing
|
Stebbing 10 |
10 Nov 19 |
| 10MMT |
65:21 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Ilford 10 |
28 Dec 19 |
| HM |
77:44 |
|
|
|
69 |
|
|
|
Fleet
|
Fleet Pre-London Half Marathon |
17 Mar 19 |
| HM |
80:01 |
|
|
|
32 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
15 Sep 19 |
| HMMT |
81:46 |
|
|
|
1 |
|
|
|
Forfar
|
Forfar Half Marathon |
3 Feb 19 |
| 30KMT |
2:09:54 |
|
|
|
8 |
|
|
|
Gravesend
|
North Downs Run 30K |
30 Jun 19 |
| ZXC |
29:51 |
|
|
|
34 |
|
|
|
Chingford
|
Essex League |
12 Jan 19 |
|
2018 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.7 |
|
|
|
5 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
23 Jul 18 |
| 3000 |
10:23.1 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
23 Jul 18 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Cheadle Hulme
|
Cheadle Hulme parkrun # 146 |
23 Jun 18 |
| parkrun |
17:31 |
|
|
|
1 |
|
|
|
Mersea Island
|
Mersea Island parkrun # 73 |
19 May 18 |
| parkrun |
17:35 |
|
|
|
4 |
|
|
|
Grovelands
|
Grovelands parkrun # 440 |
25 Dec 18 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Felixstowe
|
Felixstowe parkrun # 6 |
12 May 18 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Rushmoor
|
Rushmoor parkrun # 182 |
1 Jan 18 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Lochore Meadows
|
Lochore Meadows parkrun # 25 |
3 Nov 18 |
| parkrun |
17:55 |
|
|
|
4 |
|
|
|
Hastings
|
Hastings parkrun # 159 |
5 May 18 |
| parkrun |
17:56 |
|
|
|
4 |
|
|
|
Salisbury
|
Salisbury parkrun # 167 |
4 Aug 18 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Heartwood Forest
|
Heartwood Forest parkrun # 38 |
21 Jul 18 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 80 |
11 Aug 18 |
| parkrun |
18:06 |
|
|
|
1 |
|
|
|
Netley Abbey
|
Netley Abbey parkrun # 336 |
9 Jun 18 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Clare Castle
|
Clare Castle parkrun # 29 |
28 Apr 18 |
| parkrun |
18:12 |
|
|
|
2 |
|
|
|
Portsmouth Lakeside
|
Portsmouth Lakeside parkrun # 113 |
30 Jun 18 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Haverhill
|
Haverhill parkrun # 18 |
7 Jul 18 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Great Dunmow
|
Great Dunmow parkrun # 10 |
16 Jun 18 |
| parkrun |
18:19 |
|
|
|
3 |
|
|
|
Sizewell
|
Sizewell parkrun # 2 |
1 Sep 18 |
| parkrun |
18:23 |
|
|
|
4 |
|
|
|
Wilmslow
|
Wilmslow parkrun # 155 |
17 Mar 18 |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
Pocket
|
Pocket parkrun # 11 |
25 Aug 18 |
| parkrun |
18:32 |
|
|
|
10 |
|
|
|
Woodley
|
Woodley parkrun # 279 |
1 Jan 18 |
| parkrun |
18:41 |
|
|
|
4 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 384 |
28 Jul 18 |
| parkrun |
18:45 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 41 |
22 Dec 18 |
| 8KXC |
26:31 |
|
|
|
7 |
|
|
|
Colchester
|
Essex County U13 / U15 / Veterans' Championships |
1 Dec 18 |
| 5M |
28:13 |
|
|
|
14 |
|
|
|
Wix
|
Wix 5 |
21 Oct 18 |
| 5M |
28:40 |
|
|
|
10 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 18 |
| 5M |
29:24 |
|
|
|
9 |
|
|
|
Ingatestone
|
Ingatestone 5 |
23 Sep 18 |
| 10K |
35:22 |
|
|
|
27 |
|
|
|
Little Bromley
|
Bromley 10K (Inc Essex Championships) |
8 Apr 18 |
| 10K |
36:38 |
|
|
|
392 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 7MMT |
46:11 |
|
|
|
6 |
|
|
|
Newport
|
Newport to Ryde 7 |
31 Mar 18 |
| 12KXC |
46:33 |
|
|
|
32 |
|
|
|
Braintree
|
Essex County U17 / U20 / Senior Championships |
6 Jan 18 |
| 12KXC |
51:22 |
|
|
|
734 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 8MMT |
54:08 |
|
|
|
2 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
2 Apr 18 |
| 10M |
60:11 |
|
|
|
20 |
|
|
|
Tiptree
|
Tiptree 10 |
14 Oct 18 |
| 10M |
60:25 |
|
|
|
1 |
|
|
|
Dundee
|
Templeton 10 |
4 Nov 18 |
| 10M |
61:57 |
|
|
|
21 |
|
|
|
Ryde
|
Ryde 10 |
4 Feb 18 |
| 10MMT |
64:49 |
|
|
|
3 |
|
|
|
Chigwell Row
|
Ilford 10 |
29 Dec 18 |
| HM |
79:39 |
|
|
|
48 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Jun 18 |
| HM |
79:50 |
|
|
|
17 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
16 Sep 18 |
| ZXC |
30:34 |
|
|
|
18 |
|
|
|
Basildon
|
Essex League |
10 Feb 18 |
| ZXC |
30:50 |
|
|
|
23 |
|
|
|
Writtle
|
Essex League |
13 Jan 18 |
|
2017 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:35.9 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
12 Jun 17 |
| 5000 |
16:37.1 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
12 Jun 17 |
| 5000 |
17:09.6 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Sweatshop Southern Athletics League Division 3N |
17 Jun 17 |
| 2000SC |
8:36.3 |
|
|
|
2 |
|
|
|
Bury St Edmunds
|
Sweatshop Southern Athletics League Division 3N |
17 Jun 17 |
| 5K |
17:12 |
|
|
|
19 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Dec 17 |
| 5K |
18:00 |
|
|
|
16 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 17 |
| 5KL |
16:30 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| parkrun |
16:10 |
|
|
|
2 |
|
|
|
Ferry Meadows
|
Peterborough parkrun # 192 |
18 Feb 17 |
| parkrun |
16:25 |
|
|
|
3 |
|
|
|
Southampton
|
Southampton parkrun # 252 |
8 Apr 17 |
| parkrun |
16:33 |
|
|
|
2 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 304 |
11 Feb 17 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury parkrun # 159 |
1 Jan 17 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Buckingham
|
Buckingham parkrun # 143 |
1 Jan 17 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 297 |
29 Apr 17 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 134 |
9 Dec 17 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 329 |
18 Nov 17 |
| parkrun |
17:50 |
|
|
|
1 |
|
|
|
Castle Park
|
Castle Park parkrun # 14 |
25 Dec 17 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Hadleigh
|
Hadleigh parkrun # 14 |
21 Jan 17 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Brundall
|
Brundall parkrun # 121 |
7 Oct 17 |
| parkrun |
18:21 |
|
|
|
3 |
|
|
|
Southsea
|
Southsea parkrun # 204 |
19 Aug 17 |
| parkrun |
18:55 |
|
|
|
2 |
|
|
|
Queen Elizabeth
|
Queen Elizabeth parkrun # 245 |
23 Dec 17 |
| parkrun |
28:05 |
|
|
|
100 |
|
|
|
Falkirk
|
Falkirk parkrun # 287 |
20 May 17 |
| 7.4KXC |
25:45 |
|
|
|
9 |
|
|
|
Great Notley Park
|
Essex League |
14 Jan 17 |
| 8KXC |
29:26 |
|
|
|
6 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 5M |
26:50 |
|
|
|
4 |
|
|
|
Braintree
|
Braintree 5 |
2 Apr 17 |
| 5M |
27:20 |
|
|
|
4 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
6 Jun 17 |
| 5M |
28:10 |
|
|
|
12 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 17 |
| 10K |
33:34 |
|
|
|
3 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
30 Apr 17 |
| 10K |
34:06 |
|
|
|
151 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
36:16 |
|
|
|
21 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| 12KXC |
46:33 |
|
|
|
303 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 15KXC |
55:49 |
|
|
|
136 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 10M |
58:38 |
|
|
|
3 |
|
|
|
Great Baddow
|
Edmund Carr Great Baddow 10 |
14 May 17 |
| HM |
75:54 |
|
|
|
10 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
19 Mar 17 |
| 20M |
1:58:16 |
|
|
|
18 |
|
|
|
Langham
|
Essex 20 |
5 Mar 17 |
| Mar |
2:43:04 |
|
|
|
7 |
|
|
|
Stirling
|
Stirling Scottish Marathon |
21 May 17 |
| ZXC |
30:29 |
|
|
|
24 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
| ZXC |
31:12 |
|
|
|
44 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
| ZXC |
40:49 |
|
|
|
15 |
|
|
|
Woodford
|
Essex County U17/U20/Senior Championships |
7 Jan 17 |
|
2016 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:38.0 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| 1500 |
5:47.6 |
|
|
|
2 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| 400H |
85.4 |
|
|
|
5 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| 2000SC |
8:02.1 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| 5K |
16:57 |
|
|
|
7 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
25 Sep 16 |
| 5K |
17:04 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Feb 16 |
| 5K |
17:08 |
|
|
|
11 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
29 Aug 16 |
| 5KL |
16:10 |
|
|
|
2 |
|
|
|
Harwich
|
Essex Relay Championships |
19 Mar 16 |
| 5KXCL |
15:27 |
|
|
|
3 |
|
|
|
Hockley
|
Essex County Relay Championships |
24 Sep 16 |
| parkrun |
16:47 |
|
|
|
3 |
|
|
|
Elgin
|
Elgin parkrun # 2 |
12 Mar 16 |
| parkrun |
17:00 |
|
|
|
1 |
|
|
|
Colwick
|
Colwick parkrun # 288 |
24 Dec 16 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Canons Park
|
Canons Park parkrun # 10 |
10 Dec 16 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 247 |
2 Apr 16 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 6 |
19 Nov 16 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Forest Rec
|
Forest Rec parkrun # 178 |
26 Nov 16 |
| parkrun |
17:36 |
|
|
|
4 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 68 |
1 Jan 16 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 296 |
25 Dec 16 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich parkrun # 172 |
1 Jan 16 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
March
|
March parkrun # 1 |
23 Jan 16 |
| parkrun |
18:23 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 108 |
22 Oct 16 |
| parkrun |
18:30 |
|
|
|
1 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 267 |
20 Aug 16 |
| parkrun |
19:07 |
|
|
|
4 |
|
|
|
Wimpole Estate
|
Wimpole Estate parkrun # 176 |
25 Jun 16 |
| 5M |
27:09 |
|
|
|
5 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 16 |
| 5M |
27:10 |
|
|
|
2 |
|
|
|
Braintree
|
Skyline 120 Braintree 5 |
17 Apr 16 |
| 5M |
27:51 |
|
|
|
4 |
|
|
|
Wix
|
Wix 5 |
16 Oct 16 |
| 10K |
34:35 |
|
|
|
5 |
|
|
|
Chelmsford
|
Chelmsford 10K |
20 Nov 16 |
| 10K |
36:13 |
|
|
|
18 |
|
|
|
Felsted
|
Felsted 10K |
10 Jul 16 |
| 10K |
36:37 |
|
|
|
266 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 7MMT |
46:10 |
|
|
|
4 |
|
|
|
Newport
|
Newport to Ryde 7 |
26 Mar 16 |
| 8MMT |
48:19 |
|
|
|
2 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
28 Mar 16 |
| 15KXC |
57:54 |
|
|
|
152 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10M |
56:52 |
|
|
|
5 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 16 |
| 10MMT |
58:48 |
|
|
|
2 |
|
|
|
Chigwell Row
|
Ilford 10 |
27 Dec 16 |
| HM |
73:13 |
|
|
|
10 |
|
|
|
Inverness
|
Inverness Half Marathon |
13 Mar 16 |
| HM |
75:12 |
|
|
|
45 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 16 |
| HM |
80:23 |
|
|
|
8 |
|
|
|
Ryde
|
Isle of Wight Half Marathon |
21 Aug 16 |
| 20M |
1:57:21 |
|
|
|
12 |
|
|
|
Langham
|
Essex 20 (Inc Essex Championships) |
6 Mar 16 |
| ZXC |
29:15 |
|
|
|
9 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
30:34 |
|
|
|
20 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
42:48 |
|
|
|
19 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
|
2015 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
15.3 |
|
|
|
9 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 200 |
29.4 |
|
|
|
6 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 May 15 |
| 400 |
62.6 |
|
|
|
4 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 800 |
2:15.2 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 800 |
2:17.7 |
|
|
|
2 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 May 15 |
| 800 |
2:18.6 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
13 Jul 15 |
| 1500 |
4:24.00 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships |
24 May 15 |
| 1500 |
4:30.7 |
|
|
|
1 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 1500 |
4:35.9 |
|
|
|
3 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 1500 |
4:38.8 |
|
|
|
4 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 3000 |
9:25.90 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex County Championships |
23 May 15 |
| 3000 |
9:35.2 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 May 15 |
| 3000 |
9:36.4 |
|
|
|
2 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| 5000 |
16:18.94 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex County Championships |
24 May 15 |
| 5000 |
16:30.4 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 5000 |
16:39.2 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 10000 |
33:24.91 |
|
|
|
7 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 400H |
80.6 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 2000SC |
8:11.5 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 3000SC |
11:30.8 |
|
|
|
3 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| TJ |
6.01 |
|
|
|
5 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| DT2K |
13.78 |
|
|
|
8 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 5K |
16:13 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Jan 15 |
| 5K |
17:07 |
|
|
|
9 |
|
|
|
Ilford
|
Valentines Park 5K |
27 Sep 15 |
| 5K |
17:41 |
|
|
|
11 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
31 Aug 15 |
| 5KL |
16:20 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
28 Mar 15 |
| parkrun |
16:26 |
|
|
|
2 |
|
|
|
St Albans
|
St Albans parkrun # 170 |
4 Apr 15 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 292 |
17 Jan 15 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Hatfield Forest
|
Hatfield Forest parkrun # 1 |
21 Mar 15 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Walthamstow
|
Walthamstow parkrun # 118 |
9 May 15 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 1 |
10 Oct 15 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Panshanger
|
Panshanger parkrun # 14 |
1 Jan 15 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 1 |
7 Feb 15 |
| parkrun |
17:41 |
|
|
|
4 |
|
|
|
Catton
|
Catton parkrun # 97 |
8 Aug 15 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Lowestoft
|
Lowestoft parkrun # 9 |
26 Dec 15 |
| parkrun |
18:03 |
|
|
|
1 |
|
|
|
Barry Island
|
Barry Island parkrun # 12 |
25 Jul 15 |
| parkrun |
18:04 |
|
|
|
3 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 114 |
29 Aug 15 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Harlow
|
Harlow parkrun # 9 |
1 Jan 15 |
| parkrun |
18:15 |
|
|
|
1 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 22 |
28 Feb 15 |
| parkrun |
18:16 |
|
|
|
4 |
|
|
|
Portobello
|
Portobello parkrun # 31 |
21 Nov 15 |
| 5M |
27:03 |
|
|
|
1 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 May 15 |
| 5M |
28:38 |
|
|
|
3 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
26 Jun 15 |
| 5MMT |
31:18 |
|
|
|
17 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
15 Jul 15 |
| 10K |
32:50 |
|
|
|
24 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| 10K |
33:53 |
|
|
|
108 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
36:30 |
|
|
|
29 |
|
|
|
Undy
|
Magor Marsh 10K (Inc BMAF Championships) |
26 Jul 15 |
| 10K |
36:33 |
|
|
|
37 |
|
|
|
Newham
|
Morrisons Great Newham London Run 10K |
19 Jul 15 |
| 12KXC |
46:29 |
|
|
|
273 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 8MMT |
46:48 |
|
|
|
1 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
6 Apr 15 |
| 15KXC |
57:05 |
|
|
|
122 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 10M |
56:39 |
|
|
|
10 |
|
|
|
Sidcup
|
Sidcup 10 (Inc BMAF Champs) |
8 Mar 15 |
| 10MXC |
63:25 |
|
|
|
2 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
28 Dec 15 |
| HM |
71:32 |
|
|
|
2 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
22 Mar 15 |
| HM |
72:08 |
|
|
|
22 |
|
|
|
Bath
|
Bath Half Marathon |
1 Mar 15 |
| HM |
78:43 |
|
|
|
23 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
13 Sep 15 |
| 20M |
1:54:18 |
|
|
|
3 |
|
|
|
Langham
|
Essex 20 |
15 Mar 15 |
| 20M |
1:55:00 |
|
|
|
9 |
|
|
|
Bramley
|
Bramley 20 |
15 Feb 15 |
| Mar |
2:35:13 |
|
|
|
163 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
27:45 |
|
|
|
4 |
|
|
|
Colchester
|
Essex League |
31 Jan 15 |
| ZXC |
30:00 |
|
|
|
14 |
|
|
|
Chingford
|
Essex League |
10 Jan 15 |
| ZXC |
42:26 |
|
|
|
17 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
|
2014 V35 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.1 |
|
|
|
6 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jun 14 |
| 400 |
60.6 |
|
|
|
2 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jun 14 |
| 800 |
2:11.9 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
13 May 14 |
| 800 |
2:12.2 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
14 Jul 14 |
| 800 |
2:12.6 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
19 May 14 |
| 1500 |
4:18.86 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships Day 2 |
24 May 14 |
| 1500 |
4:22.23 |
|
|
|
3 |
|
|
|
Mile End
|
British Athletics League Division 4 |
7 Jun 14 |
| 1500 |
4:33.3 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jun 14 |
| 3000 |
9:19.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
19 May 14 |
| 3000 |
9:22.7 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
13 May 14 |
| 3000 |
9:28.36 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
8 Jul 14 |
| 3000 |
9:30.9 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
14 Jul 14 |
| 5000 |
16:12.6 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jun 14 |
| 5000 |
16:12.81 |
|
|
|
4 |
|
|
|
Chelmsford
|
Essex County Championships Day 2 |
24 May 14 |
| 10000 |
32:48.36 |
|
|
|
14 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 3000SC |
10:33.98 |
|
|
|
3 |
|
|
|
Mile End
|
British Athletics League Division 4 |
7 Jun 14 |
| 5K |
16:53 |
|
|
|
4 |
|
|
|
Ilford
|
Valentines Park 5K |
28 Sep 14 |
| 5KMT |
16:36 |
|
|
|
5 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
17 Jun 14 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 72 |
31 May 14 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Norwich
|
Norwich parkrun # 192 |
3 May 14 |
| parkrun |
16:31 |
|
|
|
1 |
|
|
|
Basildon
|
Basildon parkrun # 1 |
5 Apr 14 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Perth
|
Perth parkrun # 49 |
1 Nov 14 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 44 |
27 Dec 14 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 65 |
12 Apr 14 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Great Notley
|
Great Notley parkrun # 1 |
28 Jun 14 |
| parkrun |
16:56 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 89 |
27 Sep 14 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 102 |
25 Dec 14 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Pomphrey Hill
|
Pomphrey Hill parkrun # 1 |
1 Mar 14 |
| 5M |
26:10 |
|
|
|
1 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
11 Jul 14 |
| 5M |
26:20 |
|
|
|
8 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 5M |
26:32 |
|
|
|
2 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
10 Jun 14 |
| 5M |
27:08 |
|
|
|
5 |
|
|
|
Great Easton
|
Great Easton 5 |
15 Jun 14 |
| 5M |
27:19 |
|
|
|
9 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 14 |
| 5MMT |
28:06 |
|
|
|
1 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
16 Jul 14 |
| 5MMT |
28:27 |
|
|
|
2 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
2 Aug 14 |
| 10K |
32:31 |
|
|
|
7 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 10K |
32:38 |
|
|
|
18 |
|
|
|
Chichester
|
Chichester Priory 10K |
9 Feb 14 |
| 10K |
32:54 |
|
|
|
2 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 14 |
| 10K |
33:14 |
|
|
|
74 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
33:36 |
|
|
|
4 |
|
|
|
Chelmsford
|
Chelmsford 10K (inc Essex Championships) |
23 Nov 14 |
| 11KXC |
39:00 |
|
|
|
159 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 15KXC |
57:51 |
|
|
|
87 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
55:56 |
|
|
|
1 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 14 |
| 10M |
56:21 |
|
|
|
3 |
|
|
|
Maryport
|
Netherhall 10 |
23 Feb 14 |
| 10M |
56:54 |
|
|
|
2 |
|
|
|
Dundee
|
Templeton 10 |
2 Nov 14 |
| HM |
71:07 |
|
|
|
19 |
|
|
|
Bath
|
Bath Half Marathon |
2 Mar 14 |
| ZRDL |
18:51 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
24:44 |
|
|
|
9 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
26:29 |
|
|
|
6 |
|
|
|
Glasgow
|
BMAF Championships |
15 Mar 14 |
| ZXC |
26:48 |
|
|
|
4 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
29:29 |
|
|
|
12 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
33:14 |
|
|
|
2 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
| ZXC |
35:21 |
|
|
|
8 |
|
|
|
Oxford
|
SEAA Masters' & Inter Counties Championships |
13 Dec 14 |
| ZXC |
42:30 |
|
|
|
9 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
|
2013 V35 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.2 |
|
|
|
7 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| 200 |
28.4 |
|
|
|
6 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
8 Jul 13 |
| 200 |
28.6 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 400 |
59.4 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| 400 |
60.7 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 800 |
2:12.9 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
8 Jul 13 |
| 800 |
2:13.9 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 1500 |
4:20.8 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| 1500 |
4:25.8 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 3000 |
9:26.1 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 3000 |
9:33.2 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
8 Jul 13 |
| 5000 |
16:43.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| TJ |
6.86 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| 5K |
16:31 |
|
|
|
2 |
|
|
|
Ilford
|
Valentines Park 5K |
29 Sep 13 |
| 5K |
16:47 |
|
|
|
6 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
26 Aug 13 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 24 |
29 Jun 13 |
| parkrun |
16:21 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 18 |
18 May 13 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 16 |
4 May 13 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 145 |
30 Nov 13 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 122 |
8 Jun 13 |
| parkrun |
17:00 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 3 |
2 Feb 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Maldon Prom
|
Maldon Prom parkrun # 1 |
31 Aug 13 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Camperdown
|
Camperdown parkrun # 50 |
20 Apr 13 |
| parkrun |
17:50 |
|
|
|
1 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 1 |
19 Jan 13 |
| parkrun |
18:06 |
|
|
|
4 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 41 |
2 Nov 13 |
| 3.5ML |
19:49 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| 5M |
26:23 |
|
|
|
1 |
|
|
|
Kirton
|
Kirton Friday 5 |
7 Jun 13 |
| 5M |
26:35 |
|
|
|
3 |
|
|
|
Braintree
|
Braintree 5 |
7 Apr 13 |
| 5MMT |
27:26 |
|
|
|
1 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
3 Jul 13 |
| 5MMT |
27:58 |
|
|
|
2 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jun 13 |
| 10K |
33:48 |
|
|
|
4 |
|
|
|
Felsted
|
Felsted 10K |
14 Jul 13 |
| 10K |
34:15 |
|
|
|
11 |
|
|
|
Chelmsford
|
Chelmsford 10K |
24 Nov 13 |
| 8MMT |
49:02 |
|
|
|
1 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
1 Apr 13 |
| 10M |
54:45 |
|
|
|
9 |
|
|
|
Peterborough
|
Nene Valley 10 |
1 Dec 13 |
| HM |
72:48 |
|
|
|
2 |
|
|
|
Lydd
|
Lydd Half Marathon (Inc British Masters' Champs) |
10 Mar 13 |
| HM |
74:35 |
|
|
|
6 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
22 Sep 13 |
| 20M |
1:57:47 |
|
|
|
5 |
|
|
|
Langham
|
Essex 20 |
3 Mar 13 |
| Mar |
2:44:52 |
|
|
|
2 |
|
|
|
Halstead
|
Halstead & Essex Marathon |
12 May 13 |
| ZXC |
27:37 |
|
|
|
14 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
51:14 |
|
|
|
16 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
| ZXC |
61:02 |
|
|
|
1 |
|
|
|
Hainault Forest Country Park
|
Ilford AC XC 10 |
16 Feb 13 |
|
2012 V35 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.9 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
30 Apr 12 |
| 800 |
2:12.9 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jul 12 |
| 1500 |
4:37.1 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
30 Apr 12 |
| 3000 |
9:35.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jul 12 |
| 5000 |
16:15.3 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 Jun 12 |
| 5K |
16:31 |
|
|
|
3 |
|
|
|
Leyton
|
Eton Manor AC Open 5K |
27 May 12 |
| 5K |
16:37 |
|
|
|
6 |
|
|
|
Ilford
|
Valentines Park 5K |
30 Sep 12 |
| 5K |
16:52 |
|
|
|
3 |
|
|
|
Barking
|
BRR Barking Park 5K |
27 Aug 12 |
| 5K |
17:06 |
|
|
|
8 |
|
|
|
London Kensington Gardens
|
Brooks Serpentine Last Friday 5K |
24 Aug 12 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Beckton
|
Beckton parkrun # 1 |
2 Jun 12 |
| parkrun |
16:56 |
|
|
|
1 |
|
|
|
Pymmes
|
Pymmes parkrun # 86 |
1 Dec 12 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 23 |
25 Dec 12 |
| parkrun |
17:10 |
|
|
|
3 |
|
|
|
St Andrews
|
St Andrews parkrun # 4 |
12 May 12 |
| 3.5ML |
19:05 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| 5M |
26:48 |
|
|
|
2 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
12 Jun 12 |
| 5M |
26:55 |
|
|
|
5 |
|
|
|
Witham
|
Witham Les Leeds Boxing Day 5 |
26 Dec 12 |
| 5M |
27:01 |
|
|
|
2 |
|
|
|
Chelmsford
|
Springfield Striders Friday Night 5 |
8 Jun 12 |
| 5M |
27:44 |
|
|
|
2 |
|
|
|
Ingatestone
|
Ingatestone 5 |
16 Sep 12 |
| 5MMT |
28:40 |
|
|
|
1 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
4 Aug 12 |
| 10K |
33:30 |
|
|
|
7 |
|
|
|
Chelmsford
|
Chelmsford 10K (Inc Essex Champs) |
25 Nov 12 |
| 10K |
33:48 |
|
|
|
4 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
4 Jun 12 |
| 7MMT |
40:47 |
|
|
|
1 |
|
|
|
Newport
|
Newport to Ryde 7 |
7 Apr 12 |
| 8MMT |
48:04 |
|
|
|
1 |
|
|
|
Freshwater
|
West Wight Three Hills 8 |
9 Apr 12 |
| 10M |
56:19 |
|
|
|
10 |
|
|
|
Tiptree
|
Tiptree 10 (Inc BMAF Champs) |
28 Oct 12 |
| 10M |
56:44 |
|
|
|
5 |
|
|
|
Chelmsford
|
Great Baddow 10 (inc Essex Championships) |
20 May 12 |
| HM |
71:31 |
|
|
|
6 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
1 Apr 12 |
| HM |
76:08 |
|
|
|
9 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
23 Sep 12 |
| 20M |
1:56:24 |
|
|
|
3 |
|
|
|
Colchester
|
Essex 20 |
4 Mar 12 |
| Mar |
2:41:25 |
|
|
|
210 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
42:46 |
|
|
|
285 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
58:47 |
|
|
|
178 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXCL |
17:49 |
|
|
|
6 |
|
|
|
Hadleigh
|
Essex Relay Championships |
18 Feb 12 |
|
2011 V35 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:09 |
|
|
|
8 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Feb 11 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 39 |
12 Nov 11 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 42 |
3 Dec 11 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 31 |
17 Sep 11 |
| 3.5ML |
19:03 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| 5.994KL |
21:26 |
|
|
|
46 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 5M |
26:55 |
|
|
|
4 |
|
|
|
Great Notley
|
Braintree 5 (inc Essex Championships) |
27 Mar 11 |
| 5M |
29:42 |
|
|
|
19 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 11 |
| 10K |
32:16 |
|
|
|
19 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10M |
59:03 |
|
|
|
12 |
|
|
|
Tiptree
|
Tiptree 10 (inc Essex Championships) |
9 Oct 11 |
| 10MXC |
58:43 |
|
|
|
1 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
2 Jan 11 |
| HM |
73:29 |
|
|
|
49 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
74:15 |
|
|
|
5 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
| 20M |
1:53:53 |
|
|
|
3 |
|
|
|
Colchester
|
Essex 20 Mile Champs |
6 Mar 11 |
| Mar |
2:50:39 |
|
|
|
502 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
33:36 |
|
|
|
13 |
|
|
|
Loughton
|
Essex League |
12 Feb 11 |
| ZXC |
36:16 |
|
|
|
30 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
42:02 |
|
|
|
189 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
51:17 |
|
|
|
7 |
|
|
|
Hadleigh Country Park
|
Essex County Championships |
8 Jan 11 |
| ZXC |
56:56 |
|
|
|
147 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Highwood
|
Mid-Essex League |
9 Jan 11 |
| ZXCL |
11:13 |
|
|
|
3 |
|
|
|
Highams Park
|
Essex Relay Championships |
12 Mar 11 |
|
2010 V35 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
13.5 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 200 |
30.2 |
|
|
|
7 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & Middlesex |
24 May 10 |
| 400 |
58.1 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 800 |
2:28.9 |
|
|
|
3 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & Middlesex |
24 May 10 |
| 1500 |
4:16.7 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 1500 |
4:24.14 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green AC with Essex Ladies Open |
6 Jul 10 |
| 1500 |
5:04.3 |
|
|
|
7 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
10 May 10 |
| 3000 |
9:16.1 |
|
|
|
7 |
|
|
|
Braintree
|
Essex County Championships Day 6 |
8 Jun 10 |
| 3000 |
9:29.1 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans League Herts & Middlesex |
12 Jul 10 |
| 3000 |
11:36.5 |
|
|
|
3 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & Middlesex |
24 May 10 |
| 5000 |
16:15.3 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 5000 |
16:26.9 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
26 Jun 10 |
| 5000 |
16:27.3 |
|
|
|
3 |
|
|
|
Reading
|
Southern Men's League Division 1 Match 2 |
31 Jul 10 |
| 10000 |
34:00.11 |
|
|
|
2 |
|
|
|
Woodford
|
Essex Championships Day 4 & 5 |
16 May 10 |
| 3000SC |
10:34.7 |
|
|
|
1 |
|
|
|
Grays
|
Southern Men's League Division 1 |
5 Jun 10 |
| 3000SC |
10:50.3 |
|
|
|
3 |
|
|
|
Reading
|
Southern Men's League Division 1 Match 2 |
31 Jul 10 |
| 3000SC |
10:56.3 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
26 Jun 10 |
| 3000Sc |
10:56.8 |
|
|
|
2 |
|
|
|
Ilford
|
Southern Men's League Division 1 - Match 2 |
10 Jul 10 |
| 5K |
16:05 |
|
|
|
4 |
|
|
|
Ilford
|
Valentines Park 5K |
26 Sep 10 |
| 5K |
16:19 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
24 Sep 10 |
| 5M |
26:18 |
|
|
|
4 |
|
|
|
Wix
|
Wix 5 |
17 Oct 10 |
| 5M |
26:26 |
|
|
|
1 |
|
|
|
Ilford
|
Ilford Road 5 |
3 Apr 10 |
| 5M |
26:48 |
|
|
|
3 |
|
|
|
Howe Street
|
Springfield Striders Friday Night 5 |
11 Jun 10 |
| 5M |
27:33 |
|
|
|
1 |
|
|
|
Great Easton
|
Tilty Hilly 5 |
6 Jun 10 |
| 10K |
33:10 |
|
|
|
8 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| 10K |
33:29 |
|
|
|
4 |
|
|
|
Felsted
|
Felsted 10K |
11 Jul 10 |
| 10K |
34:33 |
|
|
|
16 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| 10KMT |
34:19 |
|
|
|
2 |
|
|
|
Canvey Island
|
Canvey Island 10K |
12 Sep 10 |
| 10M |
55:02 |
|
|
|
3 |
|
|
|
Dunmow
|
Stebbing Remembrance Day 10 |
14 Nov 10 |
| 10M |
56:28 |
|
|
|
6 |
|
|
|
Harlow
|
Harlow 10 (inc Essex Championships) |
25 Jul 10 |
| HM |
73:03 |
|
|
|
4 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon (inc Essex Championships) |
7 Feb 10 |
| HM |
73:06 |
|
|
|
3 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
13 Jun 10 |
| 15MMT |
1:31:08 |
|
|
|
2 |
|
|
|
Canvey Island
|
Benfleet 15 |
24 Jan 10 |
| 20M |
1:53:58 |
|
|
|
3 |
|
|
|
Great Bromley
|
Great Bromley 20 (inc Essex Championships) |
7 Mar 10 |
| ZXC |
26:18 |
|
|
|
13 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
29:03 |
|
|
|
19 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
30:03 |
|
|
|
7 |
|
|
|
Braintree
|
Essex League |
18 Dec 10 |
| ZXC |
35:01 |
|
|
|
23 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
44:19 |
|
|
|
192 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
58:17 |
|
|
|
92 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.6 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & North Middlesex Division |
1 Jun 09 |
| 800 |
2:07.9 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
SCVAC League Herts & North Middlesex Division |
13 Jul 09 |
| 800 |
2:08.7 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 1500 |
4:17.43 |
|
|
|
13 |
|
|
|
Chelmsford
|
Essex County Championships |
10 May 09 |
| 1500 |
4:18.5 |
|
|
|
4 |
|
|
|
Chelmsford
|
Southern Men's League Division 1 |
11 Jul 09 |
| 1500 |
4:19.3 |
|
|
|
1 |
|
|
|
Hendon
|
SCVAC League Herts & North Middlesex Division |
22 Jun 09 |
| 1500 |
4:22.7 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 3000 |
9:06.5 |
|
|
|
3 |
|
|
|
Braintree
|
Essex Championships Day 6 |
14 Jul 09 |
| 3000 |
9:12.2 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
SCVAC League Herts & North Middlesex Division |
13 Jul 09 |
| 3000 |
9:16.5 |
|
|
|
3 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & North Middlesex Division |
1 Jun 09 |
| 5000 |
15:54.3 |
|
|
|
4 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
6 Jun 09 |
| 5000 |
16:01.06 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex County Championships |
9 May 09 |
| 5000 |
16:01.23 |
|
|
|
29 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 5000 |
16:03.1 |
|
|
|
2 |
|
|
|
Lewes
|
Southern Men's League Division 1 |
16 May 09 |
| 5000 |
16:05.7 |
|
|
|
1 |
|
|
|
Hendon
|
SCVAC League Herts & North Middlesex Division |
22 Jun 09 |
| 10000 |
33:41.0 |
|
|
|
2 |
|
|
|
Woodford
|
Essex Championships |
17 May 09 |
| 3000SC |
10:37.1 |
|
|
|
4 |
|
|
|
Chelmsford
|
Southern Men's League Division 1 |
11 Jul 09 |
| 3000SC |
10:38.9 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Men's League Division 1 |
27 Jun 09 |
| 3000SC |
10:41.5 |
|
|
|
2 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
6 Jun 09 |
| 3000SC |
10:48.6 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
1 Aug 09 |
| 3000SC |
10:55.6 |
|
|
|
2 |
|
|
|
Lewes
|
Southern Men's League Division 1 |
16 May 09 |
| 5K |
15:55 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
30 Jan 09 |
| 5K |
16:24 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
24 Apr 09 |
| 5K |
16:31 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
29 May 09 |
| 5M |
26:44 |
|
|
|
5 |
|
|
|
Howe Street
|
Springfield Striders Friday 5 |
12 Jun 09 |
| 5M |
26:48 |
|
|
|
20 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
| 5MMT |
27:47 |
|
|
|
3 |
|
|
|
Chigwell
|
Newman Hilly 5 |
8 Jul 09 |
| 10K |
33:20 |
|
|
|
3 |
|
|
|
Stratford
|
Newham Classic 10K |
19 Apr 09 |
| 10K |
34:32 |
|
|
|
9 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
19 Jul 09 |
| 10K |
35:26 |
|
|
|
16 |
|
|
|
Chelmsford
|
Chelmsford 10K |
22 Nov 09 |
| 10M |
55:23 |
|
|
|
4 |
|
|
|
Dartford
|
Dartford "Les Witton Memorial" 10 |
18 Jan 09 |
| ZXC |
30:32 |
|
|
|
13 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
| ZXC |
45:27 |
|
|
|
212 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
47:27 |
|
|
|
12 |
|
|
|
Basildon
|
Essex County Championships |
10 Jan 09 |
| ZXC |
57:37 |
|
|
|
65 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZFL |
22:12 |
|
|
|
2 |
|
|
|
Cleeton St. Mary
|
Titterstone Clee 2.5M/750ft |
7 Feb 09 |
| ZFL |
47:12 |
|
|
|
4 |
|
|
|
Freshwater
|
West Wight Three Hills 8M/900ft |
13 Apr 09 |
| ZFL |
52:32 |
|
|
|
2 |
|
|
|
Dorking
|
Box Hill 7.5M/1800ft |
17 Jan 09 |
|
2008 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:03.61 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
2 Jul 08 |
| 3000 |
9:12.7 |
|
|
|
|
|
|
|
Woodford
|
Woodford Green AC Open Graded Meeting |
22 Jul 08 |
| 5000 |
15:54 |
|
|
|
3 |
|
|
|
Grays
|
Thurrock Harriers Graded Meeting |
19 Nov 08 |
| 3000SC |
10:31.5 |
|
|
|
|
|
|
|
Dartford
|
Southern Men's League Division 2 |
7 Jun 08 |
| 3000SC |
10:44.2 |
|
|
|
|
|
|
|
Ilford
|
Southern Men's League Division 2 |
12 Jul 08 |
| 5K |
16:17 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
31 Oct 08 |
| 5K |
16:21 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
19 Dec 08 |
| 5K |
16:25 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
25 Jul 08 |
| 5K |
16:25 |
|
|
|
2 |
|
|
|
Ilford
|
Valentines Park 5K |
28 Sep 08 |
| 5K |
16:30 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
30 May 08 |
| 5K |
16:32 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
25 Apr 08 |
| 5M |
26:44 |
|
|
|
8 |
|
|
|
Witham
|
Witham 5 |
26 Dec 08 |
| 5M |
27:08 |
|
|
|
2 |
|
|
|
Havering
|
Havering 90 Midweek 5 |
15 Jul 08 |
| 5MMT |
28:38 |
|
|
|
3 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
1 Jul 08 |
| 5MMT |
31:39 |
|
|
|
3 |
|
|
|
Chigwell
|
Dagenham 88 Runners 5M ish |
7 Sep 08 |
| 10K |
32:28 |
|
|
|
4 |
|
|
|
Chelmsford
|
Chelmsford 10K |
16 Nov 08 |
| 10K |
34:40 |
|
|
|
5 |
|
|
|
Felsted
|
Felsted 5 |
13 Jul 08 |
| 10M |
55:30 |
|
|
|
3 |
|
|
|
Stebbing
|
Stebbing 10 |
9 Nov 08 |
| 10M |
56:38 |
|
|
|
5 |
|
|
|
Chelmsford
|
Edmund Carr Great Baddow 10 |
18 May 08 |
| 10M |
57:26 |
|
|
|
3 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 08 |
| 10MXC |
60:39 |
|
|
|
3 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
20 Dec 08 |
| HM |
71:48 |
|
|
|
6 |
|
|
|
Norwich
|
Norwich Half Marathon |
30 Nov 08 |
| HM |
72:22 |
|
|
|
6 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| HM |
74:13 |
|
|
|
2 |
|
|
|
Woodford
|
Roding Valley Half Marathon |
2 Mar 08 |
| HM |
74:42 |
|
|
|
4 |
|
|
|
Colchester
|
Great Bentley Half |
3 Feb 08 |
| 15MMT |
92:17 |
|
|
|
2 |
|
|
|
Chingford
|
Orion 15 |
29 Mar 08 |
| 20M |
1:56:13 |
|
|
|
5 |
|
|
|
Great Bromley
|
Essex 20 |
17 Feb 08 |
| Mar |
2:46:53 |
|
|
|
361 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| Mar |
2:52:12 |
|
|
|
60 |
|
|
|
Budapest, HUN
|
Budapest Marathon |
5 Oct 08 |
| ZXC |
28:02 |
|
|
|
14 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
28:05 |
|
|
|
15 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
29:32 |
|
|
|
17 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
| ZXC |
31:36 |
|
|
|
8 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
| ZXC |
33:36 |
|
|
|
17 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
37:48 |
|
|
|
210 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
53:49 |
|
|
|
83 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZFL |
18:03 |
|
|
|
3 |
|
|
|
Ventnor
|
St. Boniface Fell 3M/775ft |
20 Sep 08 |
| ZFL |
54:56 |
|
|
|
3 |
|
|
|
Ventnor
|
Ventnor Horseshoe 7M/1500ft |
20 Sep 08 |
| ZFL |
55:36 |
|
|
|
5 |
|
|
|
Box Hill
|
Box Hill Fell Race |
19 Jan 08 |
|
2007 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:40.0 |
|
|
|
3 |
|
|
|
Hastings
|
Southern Men's League Division 2 |
4 Aug 07 |
| 5000 |
15:53.1 |
|
|
|
1 |
|
|
|
Ilford
|
Southern Men's League Division 2 |
5 May 07 |
| 5000 |
15:55.3 |
|
|
|
2 |
|
|
|
Luton
|
Southern Men's League Division 2 |
14 Jul 07 |
| 5000 |
16:00.9 |
|
|
|
2 |
|
|
|
Haringey
|
Southern Men's League Division 2 |
19 May 07 |
| 5000 |
16:02.1 |
|
|
|
2 |
|
|
|
Ilford
|
Southern Men's League Division 2 |
2 Jun 07 |
| 3000SC |
10:14.7 |
|
|
|
|
|
|
|
Hastings
|
Southern Men's League Div 2 (3) & 3S (3) |
4 Aug 07 |
| 3000SC |
10:22.8 |
|
|
|
|
|
|
|
Ilford
|
Southern Men's League Div 2 (2) |
5 May 07 |
| 3000SC |
10:32.66 |
|
|
|
|
|
|
|
Chelmsford
|
Essex County Championships |
13 May 07 |
| 3000SC |
10:37.2 |
|
|
|
|
|
|
|
Haringey
|
Southern Men's League Division 2 |
19 May 07 |
| 3000SC |
10:44.7 |
|
|
|
|
|
|
|
Ilford
|
Southern Men's League Div 2 (5) |
2 Jun 07 |
| 5K |
16:17 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
30 Nov 07 |
| 5M |
26:19 |
|
|
|
2 |
|
|
|
Chelmsford
|
Springfield 5 |
8 Jun 07 |
| 5M |
26:39 |
|
|
|
1 |
|
|
|
Kirton
|
Kirton Friday 5 |
15 Jun 07 |
| 5M |
26:46 |
|
|
|
2 |
|
|
|
Basildon
|
Essex PB 5 |
13 May 07 |
| 5M |
27:04 |
|
|
|
7 |
|
|
|
Canvey Island
|
Nicola's 5 |
29 Apr 07 |
| 5MMT |
26:43 |
|
|
|
1 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
18 Jul 07 |
| 10K |
32:32 |
|
|
|
2 |
|
|
|
Felsted
|
Felsted 10K |
8 Jul 07 |
| 10K |
32:43 |
|
|
|
65 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
32:44 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10k |
28 May 07 |
| 10K |
32:52 |
|
|
|
4 |
|
|
|
Chelmsford
|
Chelmsford 10K |
18 Nov 07 |
| 10M |
53:36 |
|
|
|
1 |
|
|
|
Dunmow
|
Stebbing 10 Mile Road Race |
11 Nov 07 |
| 10M |
55:02 |
|
|
|
3 |
|
|
|
Great Baddow
|
Great Baddow 10 |
20 May 07 |
| HM |
71:39 |
|
|
|
4 |
|
|
|
Great Bentley
|
Great Bentley Half inc Essex Championships |
4 Feb 07 |
| HM |
71:46 |
|
|
|
5 |
|
|
|
Hessle
|
Humber Half Marathon |
24 Jun 07 |
| HM |
73:07 |
|
|
|
1 |
|
|
|
Southend
|
Southend Half-marathon |
10 Jun 07 |
| HM |
73:17 |
|
|
|
60 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
30 Sep 07 |
| Mar |
2:39:30 |
|
|
|
6 |
|
|
|
Nottingham
|
Experian Robin Hood Marathon |
16 Sep 07 |
| Mar |
2:53:33 |
|
|
|
498 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
| ZXC |
27:42 |
|
|
|
12 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
| ZXC |
29:29 |
|
|
|
9 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
| ZXC |
35:13 |
|
|
|
30 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
| ZXC |
36:04 |
|
|
|
5 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
|
2006 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:59.8 |
|
|
|
3 |
|
|
|
Basingstoke
|
Southern Men's League Division 1 |
29 Apr 06 |
| 5000 |
16:05.17 |
|
|
|
6 |
|
|
|
Chelmsford
|
Essex County Championships |
13 May 06 |
| 5000 |
16:20.64 |
|
|
|
6 |
|
|
|
Crawley
|
Southern Inter-Counties |
13 Aug 06 |
| 3000SC |
10:23.5 |
|
|
|
|
|
|
|
Chelmsford
|
Essex County Championships |
14 May 06 |
| 5M |
26:58 |
|
|
|
5 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
15 Jul 06 |
| 10K |
33:10 |
|
|
|
8 |
|
|
|
Chelmsford
|
Chelmsford 10km inc Essex Championships |
19 Nov 06 |
| 10K |
33:57 |
|
|
|
14 |
|
|
|
Southend
|
Southend 10K |
8 Oct 06 |
| 10M |
54:11 |
|
|
|
3 |
|
|
|
Stebbing
|
Stebbing Rememberance Day 10 |
12 Nov 06 |
| 10M |
55:45 |
|
|
|
3 |
|
|
|
Great Baddow
|
Edmund Great Baddow Charity 10 |
21 May 06 |
| 10M |
58:33 |
|
|
|
3 |
|
|
|
Canvey Island
|
Mersea Lions 10 |
28 Aug 06 |
| HM |
75:40 |
|
|
|
26 |
|
|
|
Ackworth
|
Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships |
2 Apr 06 |
| HM |
79:28 |
|
|
|
8 |
|
|
|
Roding (Long course)
|
Roding Half Marathon (13.68M estimated) |
26 Feb 06 |
| 15M |
1:29:37 |
|
|
|
2 |
|
|
|
Benfleet
|
Benfleet 15 |
29 Jan 06 |
| 20M |
1:56:14 |
|
|
|
2 |
|
|
|
Great Bromley
|
Essex County 20 |
12 Feb 06 |
| Mar |
2:35:26 |
|
|
|
118 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:04.3 |
|
|
|
5 |
|
|
|
Bracknell
|
Division 3S |
30 Jul 05 |
| 5000 |
16:19.6 |
|
|
|
4 |
|
|
|
Stoke Mandeville
|
Stoke Mandeville |
25 Jun 05 |
| 5000 |
16:26.5 |
|
|
|
3 |
|
|
|
Basingstoke
|
Southern Men's League Division 3W |
9 Jul 05 |
| 5M |
27:25 |
|
|
|
5 |
|
|
|
Ingatestone
|
INGATESTONE 5 |
18 Sep 05 |
| 5M |
27:26 |
|
|
|
4 |
|
|
|
Springfield
|
SPRINGFIELD STRIDERS FRIDAY NIGHT 5 |
10 Jun 05 |
| 10K |
33:36 |
|
|
|
11 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
20 Nov 05 |
| 10K |
34:12 |
|
|
|
16 |
|
|
|
Southend
|
SOUTHEND 10km |
2 Oct 05 |
| HM |
73:28 |
|
|
|
2 |
|
|
|
Woodford
|
Ronhill Roding Valley Half-Marathon |
27 Feb 05 |
| HM |
76:34 |
|
|
|
39 |
|
|
|
Hastings
|
Hastings Half Marathon |
13 Mar 05 |
| 20M |
1:58:07 |
|
|
|
2 |
|
|
|
Rochford
|
Essex 20 Mile Road Race |
13 Feb 05 |
|
2004 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:59 |
|
|
|
3 |
|
|
|
Kirton
|
KIRTON FRIDAY 5 |
28 May 04 |
| 5M |
27:14 |
|
|
|
2 |
|
|
|
Springfield
|
Springfield Striders Friday Night 5 |
11 Jun 04 |
| 5M |
28:00 |
|
|
|
4 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
4 Jun 04 |
| 10K |
33:56 |
|
|
|
9 |
|
|
|
Chelmsford
|
CHELMSFORD 10km |
21 Nov 04 |
| 10K |
34:50 |
|
|
|
17 |
|
|
|
Felsted
|
Felsted 10K |
11 Jul 04 |
| HM |
75:26 |
|
|
|
39 |
|
|
|
Ackworth
|
Ackworth Half Marathon |
28 Mar 04 |
| HM |
75:33 |
|
|
|
7 |
|
|
|
Roding
|
RODING HALF-MARATHON Essex |
29 Feb 04 |
| HM |
76:51 |
|
|
|
6 |
|
|
|
Brentwood
|
BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON |
14 Mar 04 |
| 20M |
2:03:41 |
|
|
|
9 |
|
|
|
Chelmsford
|
Essex 20M Championships |
15 Feb 04 |
| Mar |
2:47:36 |
|
|
|
379 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:28.0 |
|
|
|
2 |
|
|
|
Eltham
|
Southern Men's League |
28 Jun 03 |
|
2001 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:48.6 |
|
|
|
1 |
|
|
|
Hayes
|
Southern Men's League Division 5W |
21 Jul 01 |
| 5000 |
16:11.6 |
|
|
|
3 |
|
|
|
Ilford
|
Cricklefields, Ilford |
2 Jun 01 |
| 5000 |
16:16.8 |
|
|
|
3 |
|
|
|
Kingston
|
Kingston |
4 Aug 01 |
| 10000 |
34:33.4 |
|
|
|
2 |
|
|
|
Invergordon
|
Essex County AAA, Ilford AC & Insurance AA Championships |
26 Jun 01 |
|
2000 SEN Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:41.8 |
|
|
|
1 |
|
|
|
Hendon
|
Division Six East |
22 Jul 00 |
| 5000 |
16:04.3 |
|
|
|
3 |
|
|
|
Ilford
|
Cricklefields |
8 Jul 00 |
| 5000 |
16:24.0 |
|
|
|
4 |
|
|
|
Tooting Bec
|
Southern Men's League |
5 Aug 00 |
| 10000 |
33:04.6 |
|
|
|
3 |
|
|
|
Ilford
|
ESSEX 10,000m CHAMPIONSHIPS Ilford |
25 Jul 00 |
| ZXC |
58:35 |
|
|
|
264 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
