Athlete ID: 9649 Club: Neath/Welsh Masters Gender: Male Age Group: V45

Fetched: 2025-09-03 01:07:59+00:00 Sections: 21 Total Performances: 120 Coverage: 2003-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 3000 9:38.3 9:38.3 3000 5000 16:19.0 5000 16:19.0 5K 15:52 16:36 16:08 5K 15:52 16:24 16:12 16:04 parkrun 16:58 18:01 17:26 16:58 17:25 parkrun 5M 26:09 5M 26:09 26:47 26:48 10K 32:06 34:23 33:43 33:35 32:06 32:15 32:36 10K 32:47 33:13 33:38 33:26 34:42 32:47 10M 53:45 55:48 55:20 53:45 10M 56:02 54:41 54:54 54:56 55:30 55:08 HM 70:19 77:42 73:52 75:09 70:19 70:56 HM 72:52 74:32 73:41 20M 1:59:28 20M 1:59:28 Mar 2:29:34 2:44:58 2:29:34 2:30:27 Mar 2:35:00 2:35:43 2:39:46 2:38:22

Performances

2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024 2025

2025 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
10M	58:29				5				Merthyr Tydfil	San Domenico 10 / 20	30 Mar 25
11.2ML	60:43				6				Caernarfon	Welsh Castles Relay	8 Jun 25
2024 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
HM	77:42				6				Frome	Frome Running Festival	18 Aug 24
2023 V45 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:01				1				Gnoll	Gnoll parkrun # 315	15 Jul 23
8.4KXC	33:44				76				Margam Park	The John H Collins Gwent League	11 Feb 23
12.8ML	72:47				6				Caernarfon	Welsh Castles Relay	11 Jun 23
2022 V40 Neath/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	29:44				7				Neath	West Glamorgan League	9 Oct 22
8.4KXC	29:45				58				Bristol	The John H Collins Gwent League	12 Nov 22
10K	34:23				12				Cwmavon	Richard Burton 10K	6 Nov 22
10M	55:48				2				Lampeter	Teifi 10	24 Apr 22
12.3ML	69:35				5				Caernarfon	Welsh Castles Relay	11 Jun 22
HM	73:52				32				Inverness	Inverness Half Marathon	13 Mar 22
HM	76:07				9				Tenby	Long Course Weekend Half Marathon	3 Jul 22
2019 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.3				2				Swansea	Welsh Masters League	24 Apr 19
8KXC	28:10				69				Aintree	British & Irish Masters' International	16 Nov 19
10K	33:43				19				Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	34:53				10				Cwmavon	Richard Burton 10K	3 Nov 19
12.5ML	74:58				1				Caernarfon	Welsh Castles Relay	9 Jun 19
HMMT	83:32				5				Ponterwyd	Red Kite Challenge 10K / Half Marathon	4 May 19
2018 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				2				Aberavon	Run4all 5K Series	4 Jul 18
5K	16:54				2				Aberavon	Run4All 5K Series	2 May 18
parkrun	17:26				1				Gnoll	Gnoll parkrun # 114	3 Feb 18
parkrun	17:26				1				Gnoll	Gnoll parkrun # 154	24 Nov 18
8KXC	28:31				66				Swansea	British & Irish Masters' International	17 Nov 18
9.6KXC	35:05				74				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
10KMT	43:05				2				Ross-on-Wye	Blaze the Biblins 10K	7 Oct 18
2017 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				1				Gnoll	Gnoll parkrun # 76	29 Apr 17
parkrun	17:18				1				Gnoll	Gnoll parkrun # 75	22 Apr 17
parkrun	17:45				2				Gnoll	Gnoll parkrun # 109	30 Dec 17
parkrun	17:48				1				Gnoll	Gnoll parkrun # 105	25 Nov 17
9.5ML	58:40				5				Caernarfon	Welsh Castles Relay	10 Jun 17
HM	75:09				1				Tregaron	Ras Cors Caron Half Marathon	12 Feb 17
14MMT	94:56				16				Talylln	Tywyn Race The Train 14	19 Aug 17
2016 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				2				Gnoll	Gnoll parkrun # 23	16 Apr 16
10M	55:20				1				Lampeter	Teifi 10	27 Mar 16
10M	56:58				3				Neath	Neath 10	21 Feb 16
10.7ML	59:13				1				Caernarfon	Welsh Castles Relay	4 Jun 16
ZXC	28:27				5				Llanmadoc	West Glamorgan League	25 Sep 16
2015 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:09				5				Sutton Coldfield	BMAF Relay Championships	16 May 15
9.81KXC	34:56				38				Llandaff Fields	Gwent League	8 Nov 15
10K	33:35				2				Aberdeen	Eddie's Beach 10K	9 Jun 15
9.5ML	53:56				2				Caernarfon	Welsh Castles Relay	6 Jun 15
2014 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:56				4				Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	16:08				9				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
5.6KL	17:49				4				Pontypridd	Welsh Road Relay Championships	16 Mar 14
8.1KL	26:47				35				Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	32:06				9				Cardiff	Cardiff 10K	7 Sep 14
10K	32:25				16				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	32:47				7				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10M	53:45				3				Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
HM	70:19				31				Cardiff	Cardiff Half Marathon	5 Oct 14
HMNAD	73:07				1				Tenby	Wales Half Marathon	13 Jul 14
Mar	2:44:58				2				Llanberis	Snowdonia Marathon	25 Oct 14
2013 V35 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:51				4				Sutton Coldfield	National Masters Open Road Relays	18 May 13
10K	32:15				27				Cardiff	Cardiff 10K	8 Sep 13
10KNAD	33:10				3				Tenby	Tenby 10K	28 Jul 13
13.1ML	73:56				3				Newtown	Welsh Castles Relay Stage 10	8 Jun 13
16MMT	97:37				1				Brecon	Roman Run 16	31 Aug 13
Mar	2:29:34				57				Berlin, GER	BMW Berlin Marathon	29 Sep 13
ZXC	26:20				48				Cardiff	British & Irish Masters' International	16 Nov 13
2012 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	26:41				4				Port Talbot	West Glamorgan League	22 Jan 12
10K	32:36				23				Cardiff	Cardiff 10K	9 Sep 12
10K	32:49				28				Swansea	Admiral Swansea Bay 10K	23 Sep 12
12.8ML	68:17				1				Caernarfon	Welsh Castles Relay	10 Jun 12
HM	70:56				13				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	71:50				3				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HMMT	75:06				2				Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	2:30:27				55				London	Virgin London Marathon	22 Apr 12
ZXC	26:34				2				Neath	West Glamorgan League	26 Feb 12
ZXC	33:48				3				Margam Park	West Glamorgan League	7 Oct 12
2011 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				4				London	Standard Chartered Great City Race	14 Jul 11
5K	16:19				18				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
10K	32:47				7				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10M	56:02				4				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	56:09				3				Neath	Neath Golden Jubilee Invitation 10	29 May 11
12.1ML	66:17				2				Caernarfon	Welsh Castles Relay	11 Jun 11
HMMT	74:57				5				Coleford	Forest of Dean Half Marathon	27 Mar 11
15MMT	91:21				4				Bryn	Bwystfil y Bryn 15	18 Jun 11
16.5MMT	1:46:38				1				Lampeter	Sarn Helen 16.5	15 May 11
Mar	2:35:00				95				London	Virgin London Marathon	17 Apr 11
ZXC	31:13				2				Neath	West Glamorgan League	9 Jan 11
2010 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
10K	33:13				8				Cwmafan	Richard Burton 10K	28 Mar 10
SHORT10M	53:33				3				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	72:52				3				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
ZXC	26:12				2				Port Talbot	West Glamorgan League	24 Jan 10
2009 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:09				2				Glynneath	Glynneath 5	26 Dec 09
10K	33:38				1				Llanelli	Llanelli Waterside 10K	21 Jun 09
10K	33:38				3				Aberystwyth	Aberystwyth 10K	13 Dec 09
10K	34:03				13				Cwmafan	Richard Burton 10K	11 Jan 09
10M	54:41				5				Teifi	Teifi 10	12 Apr 09
HM	74:32				2				Tregaron	Ras Cors Caron Half Marathon	15 Feb 09
HM	75:43				2				Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
16.5MMT	1:48:30				3				Sarn Helen	Sarn Helen 16.5	17 May 09
20M	1:59:28				1				Rhayader	Rhayader 20	21 Mar 09
Mar	2:35:43				109				London	London Marathon	26 Apr 09
Mar	2:57:07				59				Abingdon	Abingdon Marathon	18 Oct 09
2008 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:47				8				Glynneath	Glynneath 5	26 Dec 08
10M	54:54				3				Lampeter	Teifi 10	23 Mar 08
10MMT	60:24				4				Pembrey	Sospan 10	23 Nov 08
Mar	2:39:46				179				London	Flora London Marathon	13 Apr 08
Mar	2:46:51				4				Gwalchmai	Anglesey Marathon	21 Sep 08
ZMT	1:48:56				1				Lampeter	Sarn Helen Hill Race	18 May 08
2007 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24				11				Swansea	Swansea Bay 5K	12 Jun 07
5K	16:28				7				Swansea	Swansea Bay 5K	7 Aug 07
5KMT	16:31				9				Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
10K	33:26				29				Cardiff	City of Cardiff 10K	9 Sep 07
10K	34:54				1				Ammanford	Amman Valley Harriers 10K	8 Jul 07
10M	54:56				2				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
HM	73:41				2				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
2006 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				9				Swansea	Swansea Bay 5km	13 Jun 06
10M	55:30				1				Teifi	Teifi 10	16 Apr 06
Mar	2:38:22				5				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
Mar	2:39:22				4				Fort William	Lochaber Marathon	23 Apr 06
2005 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5K	16:04				4				Swansea	SWANSEA 5km	12 Jul 05
10K	34:42				25				Swansea	Swansea Bay 10k	25 Sep 05
10M	55:08				7				Pontypridd	REVERSE 10	6 Feb 05
2004 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5M	26:48				7				Cardiff	GREAT WELSH RUN Cardiff	3 May 04
10K	32:47				1				Amman Valley	AMMAN VALLEY HARRIERS 10km	10 Jul 04
10K	34:35				6				Aberystwyth	ABERYSTWYTH 10km	12 Dec 04
2003 SEN Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
5000	16:19.0				4				Neath	West Wales Championships	11 May 03