|
2025 V45 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:20.1 |
|
|
|
15 |
|
|
|
Paddington
|
Serpentine RC 3000m Club Championship |
8 Jul 25 |
| 5K |
18:00 |
|
|
|
115 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
17 Jun 25 |
| parkrun |
17:50 |
|
|
|
13 |
|
|
|
Burgess
|
Burgess parkrun # 570 |
21 Jun 25 |
| parkrun |
17:53 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 566 |
10 May 25 |
| parkrun |
17:57 |
|
|
|
14 |
|
|
|
Burgess
|
Burgess parkrun # 577 |
30 Aug 25 |
| parkrun |
18:03 |
|
|
|
6 |
|
|
|
Portobello
|
Portobello parkrun # 446 |
23 Aug 25 |
| parkrun |
18:09 |
|
|
|
57 |
|
|
|
Battersea
|
Battersea parkrun # 26 |
5 Apr 25 |
| parkrun |
18:10 |
|
|
|
4 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 408 |
31 May 25 |
| parkrun |
18:14 |
|
|
|
14 |
|
|
|
Burgess
|
Burgess parkrun # 564 |
26 Apr 25 |
| parkrun |
18:16 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 573 |
12 Jul 25 |
| parkrun |
18:19 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 564 |
22 Mar 25 |
| parkrun |
18:23 |
|
|
|
5 |
|
|
|
Mile End
|
Mile End parkrun # 614 |
12 Apr 25 |
| parkrun |
18:24 |
|
|
|
14 |
|
|
|
Burgess
|
Burgess parkrun # 572 |
5 Jul 25 |
| parkrun |
18:25 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 452 |
24 May 25 |
| parkrun |
18:31 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 442 |
1 Mar 25 |
| parkrun |
19:17 |
|
|
|
2 |
|
|
|
Ellesmere Port
|
Ellesmere Port parkrun # 479 |
16 Aug 25 |
| parkrun |
19:29 |
|
|
|
7 |
|
|
|
Gladstone
|
Gladstone parkrun # 596 |
15 Feb 25 |
| parkrun |
19:39 |
|
|
|
44 |
|
|
|
Burgess
|
Burgess parkrun # 574 |
26 Jul 25 |
| parkrun |
20:24 |
|
|
|
17 |
|
|
|
Malahide, IRL
|
Malahide parkrun # 569 |
29 Mar 25 |
| parkrun |
24:30 |
|
|
|
19 |
|
|
|
Woolacombe Dunes
|
Woolacombe Dunes parkrun # 276 |
28 Jun 25 |
| 7KXC |
32:44 |
|
|
|
151 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 25 |
| 5M |
30:20 |
|
|
|
18 |
|
|
|
Dulwich
|
London Summer League 5 |
13 Jul 25 |
| 8.1KXC |
32:54 |
|
|
|
160 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Jan 25 |
| 10K |
37:23 |
|
|
|
30 |
|
|
|
Battersea Park
|
London Summer League 10K |
10 Aug 25 |
| 10KNAD |
38:58 |
|
|
|
38 |
|
|
|
London Regent's Park
|
London Summer League 10K |
27 Jul 25 |
| 10.75KXC |
42:16 |
|
|
|
83 |
|
|
|
Trent Park
|
Middlesex and Hertfordshire County Championships |
4 Jan 25 |
| 12KXC |
60:59 |
|
|
|
710 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
| 15KXC |
59:12 |
|
|
|
318 |
|
|
|
Beckenham Place
|
South of England Championships |
25 Jan 25 |
| HM |
81:18 |
|
|
|
15 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
5 May 25 |
| HM |
81:29 |
|
|
|
49 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Half Marathon |
8 Mar 25 |
|
2024 V45 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:33 |
|
|
|
85 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
9 Jul 24 |
| 5K |
17:34 |
|
|
|
130 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
11 Jun 24 |
| 5KMT |
21:16 |
|
|
|
27 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Challenge |
26 Nov 24 |
| parkrun |
17:33 |
|
|
|
16 |
|
|
|
Burgess
|
Burgess parkrun # 509 |
9 Mar 24 |
| parkrun |
17:46 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 506 |
17 Feb 24 |
| parkrun |
17:49 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 549 |
14 Dec 24 |
| parkrun |
17:52 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 510 |
16 Mar 24 |
| parkrun |
17:52 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 518 |
11 May 24 |
| parkrun |
17:53 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 503 |
27 Jan 24 |
| parkrun |
17:57 |
|
|
|
16 |
|
|
|
Burgess
|
Burgess parkrun # 515 |
20 Apr 24 |
| parkrun |
17:58 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 533 |
24 Aug 24 |
| parkrun |
17:59 |
|
|
|
6 |
|
|
|
Harrow
|
Harrow parkrun # 402 |
1 Jun 24 |
| parkrun |
17:59 |
|
|
|
13 |
|
|
|
Burgess
|
Burgess parkrun # 534 |
31 Aug 24 |
| parkrun |
18:03 |
|
|
|
49 |
|
|
|
Battersea
|
Battersea parkrun # 2 |
19 Oct 24 |
| parkrun |
18:04 |
|
|
|
14 |
|
|
|
Burgess
|
Burgess parkrun # 514 |
13 Apr 24 |
| parkrun |
18:04 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 524 |
8 Jun 24 |
| parkrun |
18:05 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 504 |
3 Feb 24 |
| parkrun |
18:13 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 517 |
4 May 24 |
| parkrun |
18:14 |
|
|
|
1 |
|
|
|
Inis Meáin, IRL
|
Inis Meáin parkrun # 61 |
10 Aug 24 |
| parkrun |
18:15 |
|
|
|
3 |
|
|
|
St Anne’s, IRL
|
St Anne’s parkrun # 472 |
5 Oct 24 |
| parkrun |
18:23 |
|
|
|
13 |
|
|
|
Burgess
|
Burgess parkrun # 527 |
13 Jul 24 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Waterstown, IRL
|
Waterstown parkrun # 468 |
25 Dec 24 |
| parkrun |
18:30 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 513 |
6 Apr 24 |
| parkrun |
18:31 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 397 |
27 Apr 24 |
| parkrun |
18:34 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 532 |
17 Aug 24 |
| parkrun |
19:18 |
|
|
|
20 |
|
|
|
Burgess
|
Burgess parkrun # 530 |
3 Aug 24 |
| parkrun |
19:19 |
|
|
|
6 |
|
|
|
Reigate Priory
|
Reigate Priory parkrun # 452 |
30 Mar 24 |
| parkrun |
19:26 |
|
|
|
1 |
|
|
|
Bishan, SIN
|
Bishan parkrun # 195 |
24 Feb 24 |
| parkrun |
19:59 |
|
|
|
12 |
|
|
|
Marple
|
Marple parkrun # 571 |
27 Jul 24 |
| 7.5KXC |
33:12 |
|
|
|
138 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 24 |
| 8KXC |
30:05 |
|
|
|
165 |
|
|
|
Perivale
|
Start Fitness Metropolitan League |
9 Nov 24 |
| 8KXC |
30:54 |
|
|
|
25 |
|
|
|
Wormwood Scrubs
|
North London Championships |
26 Oct 24 |
| 8KXC |
33:33 |
|
|
|
152 |
|
|
|
Hillingdon House Farm
|
Start Fitness Metropolitan League |
30 Nov 24 |
| 5M |
30:27 |
|
|
|
20 |
|
|
|
Dulwich
|
London Summer League 5 |
14 Jul 24 |
| 5MMT |
29:37 |
|
|
|
12 |
|
|
|
Headstone Manor
|
London Summer League 5 |
16 Jun 24 |
| 5MXC |
30:25 |
|
|
|
29 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
2 Nov 24 |
| 8.1KXC |
31:30 |
|
|
|
134 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
12 Oct 24 |
| 10KXC |
42:17 |
|
|
|
140 |
|
|
|
Parliament Hill
|
London Championships |
16 Nov 24 |
| 7MMT |
46:07 |
|
|
|
13 |
|
|
|
Sevenoaks
|
Sevenoaks 7 |
7 Jul 24 |
| 12KXC |
50:51 |
|
|
|
49 |
|
|
|
Greenford
|
Middlesex County Championships |
6 Jan 24 |
| 8MMT |
53:46 |
|
|
|
39 |
|
|
|
Wimbledon Common
|
Wimbledon Trail Series 8 |
3 Jul 24 |
| 13KMT |
55:42 |
|
|
|
22 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Challenge |
25 Nov 24 |
| 10M |
62:41 |
|
|
|
6 |
|
|
|
Lee Valley
|
RunThrough Lee Valley Velo Park |
21 Dec 24 |
| 10.75ML |
70:47 |
|
|
|
4 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
18 May 24 |
| 11.8ML |
83:38 |
|
|
|
7 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
18 May 24 |
| 20KMT |
81:56 |
|
|
|
23 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Challenge |
27 Nov 24 |
|
2023 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:11.4 |
|
|
|
12 |
|
|
|
Paddington
|
Serpentine RC 1 Mile Club Championship |
4 Jul 23 |
| 3000 |
10:12.6 |
|
|
|
7 |
|
|
|
Paddington
|
Serpentine RC 3000m Club Championship |
11 Jul 23 |
| 4KXCL |
14:31 |
|
|
|
30 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 23 |
| 5K |
17:19 |
|
|
|
95 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
8 Aug 23 |
| 5K |
17:33 |
|
|
|
102 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
18 Jul 23 |
| 5K |
17:49 |
|
|
|
127 |
|
|
|
Battersea Park
|
Sri Chinmoy Dashing Deer 5K |
27 Jun 23 |
| parkrun |
17:37 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 479 |
5 Aug 23 |
| parkrun |
17:44 |
|
|
|
5 |
|
|
|
Burgess
|
Burgess parkrun # 477 |
22 Jul 23 |
| parkrun |
17:45 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 460 |
4 Mar 23 |
| parkrun |
17:45 |
|
|
|
7 |
|
|
|
St Anne’s, IRL
|
St Anne’s parkrun # 431 |
23 Dec 23 |
| parkrun |
17:50 |
|
|
|
5 |
|
|
|
Burgess
|
Burgess parkrun # 476 |
15 Jul 23 |
| parkrun |
17:52 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 486 |
7 Oct 23 |
| parkrun |
17:56 |
|
|
|
14 |
|
|
|
Burgess
|
Burgess parkrun # 496 |
16 Dec 23 |
| parkrun |
17:58 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 470 |
20 May 23 |
| parkrun |
18:01 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 473 |
17 Jun 23 |
| parkrun |
18:01 |
|
|
|
10 |
|
|
|
Burgess
|
Burgess parkrun # 498 |
30 Dec 23 |
| parkrun |
18:02 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 480 |
12 Aug 23 |
| parkrun |
18:03 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 465 |
15 Apr 23 |
| parkrun |
18:07 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 466 |
22 Apr 23 |
| parkrun |
18:12 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 467 |
29 Apr 23 |
| parkrun |
18:13 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 474 |
1 Jul 23 |
| parkrun |
18:19 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 472 |
10 Jun 23 |
| parkrun |
18:19 |
|
|
|
5 |
|
|
|
Burgess
|
Burgess parkrun # 495 |
9 Dec 23 |
| parkrun |
18:21 |
|
|
|
18 |
|
|
|
Burgess
|
Burgess parkrun # 456 |
4 Feb 23 |
| parkrun |
18:21 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 458 |
18 Feb 23 |
| parkrun |
18:42 |
|
|
|
33 |
|
|
|
Burgess
|
Burgess parkrun # 485 |
30 Sep 23 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Minehead
|
Minehead parkrun # 282 |
8 Jul 23 |
| parkrun |
19:07 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 555 |
29 Jul 23 |
| parkrun |
19:13 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 558 |
19 Aug 23 |
| parkrun |
22:04 |
|
|
|
101 |
|
|
|
Burgess
|
Burgess parkrun # 484 |
23 Sep 23 |
| 7.8KXC |
31:16 |
|
|
|
152 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
11 Feb 23 |
| 7.8KXC |
33:08 |
|
|
|
147 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 5M |
29:23 |
|
|
|
9 |
|
|
|
Perivale
|
London Summer League 5 |
2 Jul 23 |
| 5MMT |
29:52 |
|
|
|
7 |
|
|
|
Headstone Manor
|
London Summer League 5 |
18 Jun 23 |
| 8.1KXC |
31:42 |
|
|
|
148 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 10K |
36:22 |
|
|
|
15 |
|
|
|
Lanzarote, ESP
|
International Running Challenge 10K |
25 Nov 23 |
| 10K |
36:25 |
|
|
|
15 |
|
|
|
Battersea Park
|
London Summer League 10K |
13 Aug 23 |
| 10K |
36:46 |
|
|
|
7 |
|
|
|
London Victoria Park
|
Pride Run 10K |
16 Sep 23 |
| 10KNAD |
37:09 |
|
|
|
22 |
|
|
|
London Regent's Park
|
London Summer League 10K |
30 Jul 23 |
| 10KXC |
47:07 |
|
|
|
166 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 23 |
| 12KXC |
47:49 |
|
|
|
690 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 8.4ML |
60:43 |
|
|
|
5 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
14 May 23 |
| 15KXC |
59:20 |
|
|
|
309 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 11.2ML |
71:44 |
|
|
|
4 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
13 May 23 |
| HM |
79:40 |
|
|
|
366 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
80:49 |
|
|
|
116 |
|
|
|
Reading
|
Reading Half Marathon |
2 Apr 23 |
|
2022 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:29.10 |
|
|
|
7 |
|
|
|
Battersea Park
|
Serpentine RC One Mile Club Championship |
4 Jul 22 |
| 5K |
17:42 |
|
|
|
11 |
|
|
|
Battersea Park
|
Serpentine RC 5K Club Championship |
26 Jul 22 |
| 5K |
18:10 |
|
|
|
84 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
28 Jun 22 |
| parkrun |
17:21 |
|
|
|
5 |
|
|
|
Burgess
|
Burgess parkrun # 416 |
9 Apr 22 |
| parkrun |
17:22 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 417 |
16 Apr 22 |
| parkrun |
17:27 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 414 |
26 Mar 22 |
| parkrun |
17:36 |
|
|
|
2 |
|
|
|
Burgess
|
Burgess parkrun # 423 |
28 May 22 |
| parkrun |
17:49 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 418 |
23 Apr 22 |
| parkrun |
17:51 |
|
|
|
2 |
|
|
|
St Anne’s, IRL
|
St Annes parkrun # 369 |
27 Aug 22 |
| parkrun |
17:51 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 439 |
8 Oct 22 |
| parkrun |
17:52 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 435 |
3 Sep 22 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Norm-Hudlin Trails, RSA
|
Norm-Hudlin Trails parkrun # 45 |
24 Dec 22 |
| parkrun |
17:57 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 410 |
12 Feb 22 |
| parkrun |
17:58 |
|
|
|
11 |
|
|
|
Burgess
|
Burgess parkrun # 432 |
13 Aug 22 |
| parkrun |
18:12 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 419 |
30 Apr 22 |
| parkrun |
18:26 |
|
|
|
13 |
|
|
|
Burgess
|
Burgess parkrun # 430 |
30 Jul 22 |
| parkrun |
18:28 |
|
|
|
12 |
|
|
|
Burgess
|
Burgess parkrun # 408 |
29 Jan 22 |
| parkrun |
18:29 |
|
|
|
9 |
|
|
|
Burgess
|
Burgess parkrun # 426 |
2 Jul 22 |
| parkrun |
18:33 |
|
|
|
12 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 576 |
21 May 22 |
| parkrun |
18:34 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 429 |
23 Jul 22 |
| parkrun |
19:00 |
|
|
|
9 |
|
|
|
Monsal Trail
|
Bakewell parkrun # 157 |
22 Oct 22 |
| parkrun |
19:37 |
|
|
|
5 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 484 |
5 Feb 22 |
| parkrun |
19:43 |
|
|
|
9 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 511 |
20 Aug 22 |
| parkrun |
20:47 |
|
|
|
4 |
|
|
|
Henstridge Airfield
|
Henstridge Airfield parkrun # 128 |
9 Jul 22 |
| 7.6KXC |
30:56 |
|
|
|
166 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 7.8KXC |
29:22 |
|
|
|
170 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 8KXC |
31:31 |
|
|
|
135 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 22 |
| 8KXC |
31:53 |
|
|
|
156 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
3 Dec 22 |
| 5MNAD |
30:25 |
|
|
|
23 |
|
|
|
Perivale
|
London Summer League 5 |
3 Jul 22 |
| 5MNAD |
31:46 |
|
|
|
13 |
|
|
|
Dulwich
|
London Summer League 5 |
17 Jul 22 |
| 5MXC |
30:49 |
|
|
|
37 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
5 Nov 22 |
| 10K |
36:13 |
|
|
|
268 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10K |
37:32 |
|
|
|
42 |
|
|
|
London Victoria Park
|
Middlesex 10K |
24 Sep 22 |
| 10K |
38:39 |
|
|
|
75 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
16 Jul 22 |
| 10K |
42:07 |
|
|
|
66 |
|
|
|
Battersea Park
|
London Summer League 10K |
21 Aug 22 |
| 10KNAD |
36:44 |
|
|
|
14 |
|
|
|
Victoria Park
|
Pride Run 10K |
17 Sep 22 |
| 10KNAD |
38:14 |
|
|
|
19 |
|
|
|
London Regent's Park
|
London Summer League 10K |
31 Jul 22 |
| 10KXC |
43:08 |
|
|
|
167 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 22 |
| 12KXC |
56:54 |
|
|
|
814 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 12.6KXC |
54:36 |
|
|
|
54 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
| 8.4ML |
51:39 |
|
|
|
5 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
15 May 22 |
| 11.6ML |
72:35 |
|
|
|
3 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
14 May 22 |
| HMMT |
80:19 |
|
|
|
26 |
|
|
|
Thames Ditton
|
Hampton Court Palace Half Marathon |
20 Mar 22 |
|
2021 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:11.76 |
|
|
|
6 |
|
|
|
Perivale
|
Southern Athletics League - North West London |
15 Aug 21 |
| Mile |
5:14.8 |
|
|
|
1 |
|
|
|
Battersea Park
|
Serpentine Running Club 1-mile Championship |
5 Jul 21 |
| 3000 |
10:03.57 |
|
|
|
8 |
|
|
|
Harrow
|
Harrow AC 3000m Spring Open |
22 Apr 21 |
| 3000 |
10:18.4 |
|
|
|
6 |
|
|
|
Battersea Park
|
Serpentine Running Club 3000m Championship |
12 Jul 21 |
| 5000 |
17:49.57 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park 5000s |
16 Jul 21 |
| 5000 |
18:17.17 |
|
|
|
13 |
|
|
|
Harrow
|
Harrow AC Spring Open |
20 May 21 |
| 2000SC |
8:45.82 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League - North West London |
15 Aug 21 |
| 5K |
17:57 |
|
|
|
55 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
7 Jun 21 |
| 5K |
18:02 |
|
|
|
115 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 5K |
18:03 |
|
|
|
50 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
14 Jun 21 |
| 5K |
18:15 |
|
|
|
10 |
|
|
|
Battersea Park
|
Serpentine RC 5K Club Championship |
22 Jul 21 |
| 5KNAD |
18:12 |
|
|
|
10 |
|
|
|
Hyde Park
|
Serpentine 5K |
15 May 21 |
| 5KMT |
20:16 |
|
|
|
23 |
|
|
|
Lanzarote, ESP
|
5K Beach Run |
30 Nov 21 |
| parkrun |
17:39 |
|
|
|
9 |
|
|
|
Burgess
|
Burgess parkrun # 391 |
25 Sep 21 |
| parkrun |
18:00 |
|
|
|
15 |
|
|
|
Burgess
|
Burgess parkrun # 403 |
18 Dec 21 |
| parkrun |
18:02 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 386 |
21 Aug 21 |
| parkrun |
18:12 |
|
|
|
7 |
|
|
|
Burgess
|
Burgess parkrun # 384 |
7 Aug 21 |
| parkrun |
18:52 |
|
|
|
4 |
|
|
|
Marlay, IRL
|
Marlay parkrun # 355 |
25 Dec 21 |
| parkrun |
20:01 |
|
|
|
10 |
|
|
|
Mole Valley
|
Mole Valley parkrun # 125 |
6 Nov 21 |
| 7.8KXC |
29:50 |
|
|
|
156 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 8KXC |
32:42 |
|
|
|
35 |
|
|
|
Uxbridge
|
North London Championships |
30 Oct 21 |
| 8.1KXC |
31:36 |
|
|
|
139 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
36:47 |
|
|
|
31 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
23 Oct 21 |
| 10K |
36:50 |
|
|
|
6 |
|
|
|
Victoria Park
|
Pride Run 10K |
18 Sep 21 |
| 10K |
37:28 |
|
|
|
17 |
|
|
|
Battersea Park
|
Summer League 10K |
22 Aug 21 |
| 10K |
37:49 |
|
|
|
13 |
|
|
|
Lanzarote, ESP
|
Vince Regan Memorial 10K |
28 Nov 21 |
| 10K |
38:29 |
|
|
|
61 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
17 Jul 21 |
| 6.5MMT |
42:36 |
|
|
|
9 |
|
|
|
Dorney
|
The River Relay |
5 Sep 21 |
| 13KMT |
56:06 |
|
|
|
25 |
|
|
|
Lanzarote, ESP
|
13K Ridge Run |
29 Nov 21 |
| 20KMT |
81:48 |
|
|
|
19 |
|
|
|
Lanzarote, ESP
|
20K Vuelta de Tinajo |
1 Dec 21 |
|
2020 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:08.5 |
|
|
|
7 |
|
|
|
Parliament Hill
|
Highgate Harriers Middle Distance Open |
9 Sep 20 |
| parkrun |
17:48 |
|
|
|
13 |
|
|
|
Burgess
|
Burgess parkrun # 381 |
14 Mar 20 |
| 7.8KXC |
31:59 |
|
|
|
188 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8.1KXC |
33:01 |
|
|
|
154 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 14KXC |
58:54 |
|
|
|
290 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 V40 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:47.72 |
|
|
|
11 |
|
|
|
Olympic Park
|
Soar Summer Mile |
2 Aug 19 |
| 3000 |
9:43.2 |
|
|
|
11 |
|
|
|
Paddington
|
Serpentine RC Club Championship 3000m |
16 Jul 19 |
| 3000 |
9:53.30 |
|
|
|
10m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
16:22.54 |
|
|
|
14 |
|
|
|
Battersea
|
Battersea Summer 5000m Open |
6 Jul 19 |
| 5000 |
16:34.79 |
|
|
|
14 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 1ML |
4:53 |
|
|
|
35 |
|
|
|
Battersea Park
|
Self Transcendence Relay (3 x Mile) |
22 Jul 19 |
| 5K |
16:40 |
|
|
|
18 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
5 Aug 19 |
| 5K |
16:45 |
|
|
|
24 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
29 Jul 19 |
| 5K |
16:47 |
|
|
|
25 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
10 Jun 19 |
| 5K |
17:06 |
|
|
|
7 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
25 Jul 19 |
| parkrun |
16:38 |
|
|
|
4 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 464 |
11 May 19 |
| parkrun |
16:51 |
|
|
|
2 |
|
|
|
Burgess
|
Burgess parkrun # 330 |
30 Mar 19 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Burgess
|
Burgess parkrun # 325 |
23 Feb 19 |
| parkrun |
16:57 |
|
|
|
4 |
|
|
|
Burgess
|
Burgess parkrun # 333 |
20 Apr 19 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Malahide, IRL
|
Malahide parkrun # 366 |
9 Nov 19 |
| parkrun |
17:06 |
|
|
|
3 |
|
|
|
Burgess
|
Burgess parkrun # 338 |
25 May 19 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Burgess
|
Burgess parkrun # 324 |
16 Feb 19 |
| parkrun |
17:16 |
|
|
|
3 |
|
|
|
Burgess
|
Burgess parkrun # 346 |
20 Jul 19 |
| parkrun |
17:16 |
|
|
|
4 |
|
|
|
Burgess
|
Burgess parkrun # 364 |
23 Nov 19 |
| parkrun |
17:18 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 410 |
14 Dec 19 |
| parkrun |
17:21 |
|
|
|
3 |
|
|
|
Brockwell
|
Brockwell parkrun # 434 |
7 Sep 19 |
| parkrun |
17:22 |
|
|
|
8 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 510 |
24 Aug 19 |
| parkrun |
17:31 |
|
|
|
3 |
|
|
|
St Anne’s, IRL
|
St Annes parkrun # 282 |
4 May 19 |
| parkrun |
17:33 |
|
|
|
5 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 379 |
1 Jan 19 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Oughterard, IRL
|
Oughterard parkrun # 84 |
13 Jul 19 |
| parkrun |
17:45 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 421 |
15 Jun 19 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Gladstone
|
Gladstone parkrun # 346 |
1 Jan 19 |
| parkrun |
18:02 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 414 |
27 Apr 19 |
| parkrun |
18:08 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 430 |
17 Aug 19 |
| parkrun |
18:10 |
|
|
|
7 |
|
|
|
Mole Valley
|
Mole Valley parkrun # 76 |
10 Aug 19 |
| parkrun |
18:21 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 420 |
8 Jun 19 |
| parkrun |
21:23 |
|
|
|
3 |
|
|
|
Woolacombe Dunes
|
Woolacombe Dunes parkrun # 29 |
29 Jun 19 |
| 8KXC |
29:45 |
|
|
|
102 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
31:01 |
|
|
|
104 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 5MXC |
29:17 |
|
|
|
30 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
26 Oct 19 |
| 5MXC |
30:14 |
|
|
|
22 |
|
|
|
Wormwood Scrubs
|
North London Championships |
2 Nov 19 |
| 8.1KXC |
30:40 |
|
|
|
111 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 10K |
34:34 |
|
|
|
4 |
|
|
|
London Battersea Park
|
London Summer League |
11 Aug 19 |
| 10K |
34:40 |
|
|
|
13 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
16 Mar 19 |
| 10K |
34:44 |
|
|
|
18 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
19 Oct 19 |
| 10K |
34:47 |
|
|
|
4 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
1 Jun 19 |
| 10K |
34:45 |
|
|
|
252 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
34:53 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Nov 19 |
| 10K |
34:57 |
|
|
|
22 |
|
|
|
London Victoria Park
|
Middlesex 10K |
29 Sep 19 |
| 10K |
35:04 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
3 Aug 19 |
| 10K |
35:51 |
|
|
|
4 |
|
|
|
London Regents Park
|
London Summer League |
21 Jul 19 |
| 12KXC |
43:28 |
|
|
|
34 |
|
|
|
Greenford
|
Middlesex County Championships |
5 Jan 19 |
| 15KXC |
55:25 |
|
|
|
243 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10M |
59:29 |
|
|
|
24 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
13 Oct 19 |
| 10.75MMT |
65:00 |
|
|
|
2 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
19 May 19 |
| HM |
74:09 |
|
|
|
131 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| HM |
76:18 |
|
|
|
77 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| HM |
77:03 |
|
|
|
63 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
1 Sep 19 |
| 13.5MMT |
82:45 |
|
|
|
2 |
|
|
|
Richmond upon Thames
|
Green Belt Relay |
18 May 19 |
| Mar |
2:41:52 |
|
|
|
84 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
7 Apr 19 |
| ZFL |
20:12 |
|
|
|
27 |
|
|
|
Ventnor
|
St Boniface Fell 3.86K |
14 Sep 19 |
| ZFL |
62:09 |
|
|
|
23 |
|
|
|
Ventnor
|
Ventnor Horseshoe 12K |
14 Sep 19 |
| ZFL |
96:43 |
|
|
|
27 |
|
|
|
Ventnor
|
Wroxall Round 21K |
15 Sep 19 |
|
2018 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:00.81 |
|
|
|
12 |
|
|
|
Olympic Park
|
Soar Summer Mile |
27 Jul 18 |
| 3000 |
9:55.2 |
|
|
|
12 |
|
|
|
Paddington
|
Serpentine RC Club Championship 3000m |
10 Jul 18 |
| 3000 |
9:58.69 |
|
|
|
9m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
11 Aug 18 |
| 5000 |
16:38.78 |
|
|
|
9 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
11 Aug 18 |
| 5000 |
16:40.64 |
|
|
|
15 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 5K |
16:53 |
|
|
|
58 |
|
|
|
Battersea
|
Assembly League 5K |
7 Jun 18 |
| 5K |
17:04 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
25 May 18 |
| 5K |
17:06 |
|
|
|
34 |
|
|
|
London
|
Standard Chartered Great City 5K |
17 Jul 18 |
| 5K |
17:07 |
|
|
|
25 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Dec 18 |
| 5K |
17:37 |
|
|
|
18 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
26 Jul 18 |
| parkrun |
16:42 |
|
|
|
3 |
|
|
|
Mile End
|
Mile End parkrun # 327 |
12 May 18 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Burgess
|
Burgess parkrun # 281 |
21 Apr 18 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
St Anne’s, IRL
|
St Annes parkrun # 251 |
29 Sep 18 |
| parkrun |
17:10 |
|
|
|
3 |
|
|
|
Brockwell
|
Brockwell parkrun # 386 |
8 Sep 18 |
| parkrun |
17:18 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 466 |
20 Oct 18 |
| parkrun |
17:26 |
|
|
|
3 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 357 |
25 Dec 18 |
| parkrun |
17:27 |
|
|
|
2 |
|
|
|
Burgess
|
Burgess parkrun # 295 |
28 Jul 18 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 380 |
18 Aug 18 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 365 |
5 May 18 |
| parkrun |
17:49 |
|
|
|
11 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 27 |
3 Nov 18 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 2 |
31 Mar 18 |
| parkrun |
17:57 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 353 |
3 Feb 18 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 393 |
24 Nov 18 |
| parkrun |
18:10 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 395 |
8 Dec 18 |
| parkrun |
18:18 |
|
|
|
5 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 369 |
2 Jun 18 |
| 8KXC |
28:23 |
|
|
|
29 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
27 Oct 18 |
| 8KXC |
29:53 |
|
|
|
101 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
30:32 |
|
|
|
137 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
30:38 |
|
|
|
111 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
33:30 |
|
|
|
70 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 18 |
| 5.4MXC |
32:31 |
|
|
|
37 |
|
|
|
Hackney Marshes
|
North London Championships |
3 Nov 18 |
| 10K |
34:21 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
17 Feb 18 |
| 10K |
34:40 |
|
|
|
15 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
24 Mar 18 |
| 10K |
34:46 |
|
|
|
238 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
35:34 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
27 Oct 18 |
| 10K |
35:50 |
|
|
|
17 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
4 Aug 18 |
| 10K |
36:08 |
|
|
|
10 |
|
|
|
London Battersea Park
|
London Summer League |
5 Aug 18 |
| 10KMT |
36:07 |
|
|
|
8 |
|
|
|
Regent's Park
|
London Summer League 10K |
15 Jul 18 |
| 10.2KXC |
40:25 |
|
|
|
76 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 12KXC |
46:15 |
|
|
|
34 |
|
|
|
Perivale
|
Middlesex County Championships |
6 Jan 18 |
| 12KXC |
47:48 |
|
|
|
394 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 8.4MMTL |
50:06 |
|
|
|
1 |
|
|
|
Hampton Court - Kingston
|
Green Belt Relay |
19 May 18 |
| 15KXC |
63:10 |
|
|
|
246 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| 12.3ML |
74:35 |
|
|
|
6 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 18 |
| HM |
75:00 |
|
|
|
120 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
| HM |
76:07 |
|
|
|
106 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
77:21 |
|
|
|
26 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
2 Sep 18 |
| 13.3MMTL |
85:19 |
|
|
|
3 |
|
|
|
Hampton Court - Kingston
|
Green Belt Relay |
20 May 18 |
| Mar |
2:49:44 |
|
|
|
185 |
|
|
|
Rotterdam, NED
|
Rotterdam Marathon |
8 Apr 18 |
| ZFL |
19:13 |
|
|
|
19 |
|
|
|
Ventnor
|
St Boniface Fell 3.86K |
15 Sep 18 |
| ZFL |
59:24 |
|
|
|
20 |
|
|
|
Ventnor
|
Ventnor Horseshoe 12K |
15 Sep 18 |
| ZFL |
91:51 |
|
|
|
19 |
|
|
|
Ventnor
|
Wroxall Round 21K |
16 Sep 18 |
|
2017 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:54.8 |
|
|
|
8 |
|
|
|
Paddington
|
Serpentine Club Championship Mile |
18 Jul 17 |
| Mile |
4:55.25 |
|
|
|
8 |
|
|
|
Battersea
|
Soar Summer Mile |
21 Jul 17 |
| 3000 |
9:56.5 |
|
|
|
20 |
|
|
|
Paddington
|
Serpentine Club Championship 3000m |
11 Jul 17 |
| 5000 |
16:28.39 |
|
|
|
6 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5000m Festival Night |
23 Aug 17 |
| 5K |
16:53 |
|
|
|
20 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
27 Jul 17 |
| 5K |
17:13 |
|
|
|
21 |
|
|
|
Battersea Park
|
Self Transcendence Rapid Rabbit 5K |
5 Jun 17 |
| 5K |
17:46 |
|
|
|
21 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Dec 17 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
Peckham Rye
|
Peckham Rye parkrun # 158 |
13 May 17 |
| parkrun |
16:51 |
|
|
|
3 |
|
|
|
St Anne’s, IRL
|
St Annes parkrun # 213 |
23 Dec 17 |
| parkrun |
17:46 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 345 |
9 Dec 17 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 314 |
29 Apr 17 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 319 |
3 Jun 17 |
| parkrun |
17:56 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 331 |
26 Aug 17 |
| parkrun |
18:00 |
|
|
|
6 |
|
|
|
St Anne’s, IRL
|
St Anne's parkrun # 176 |
25 Mar 17 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Barnstaple
|
Barnstaple parkrun # 231 |
24 Jun 17 |
| parkrun |
18:20 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 315 |
6 May 17 |
| parkrun |
18:29 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 327 |
29 Jul 17 |
| parkrun |
18:43 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 302 |
4 Feb 17 |
| parkrun |
19:08 |
|
|
|
5 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 336 |
7 Oct 17 |
| 8KXC |
27:21 |
|
|
|
93 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
30:34 |
|
|
|
10 |
|
|
|
Horsenden Hill
|
North London Championships |
4 Nov 17 |
| 8KXC |
30:39 |
|
|
|
108 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 8KXC |
31:18 |
|
|
|
67 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Feb 17 |
| 5MXC |
27:33 |
|
|
|
19 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 8.65KL |
30:54 |
|
|
|
49 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 10K |
34:37 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
26 Nov 17 |
| 10K |
35:07 |
|
|
|
15 |
|
|
|
London Victoria Park
|
Pride Run 10K |
12 Aug 17 |
| 10K |
35:40 |
|
|
|
6 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series |
5 Aug 17 |
| 10K |
35:44 |
|
|
|
2 |
|
|
|
Dublin, IRL
|
Fat Turkey 10K |
27 Dec 17 |
| 10K |
36:41 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
22 Jul 17 |
| 10.2KXC |
38:06 |
|
|
|
61 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 12KXC |
43:48 |
|
|
|
38 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
| 12KXC |
50:46 |
|
|
|
634 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 8.4MMTL |
49:04 |
|
|
|
1 |
|
|
|
Hampton Court - Kingston
|
Green Belt Relay |
21 May 17 |
| 15KXC |
58:09 |
|
|
|
231 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 9.5ML |
59:47 |
|
|
|
9 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 17 |
| HM |
77:16 |
|
|
|
138 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
19 Mar 17 |
| HM |
77:24 |
|
|
|
69 |
|
|
|
Manchester
|
Manchester Half Marathon |
15 Oct 17 |
| HM |
77:46 |
|
|
|
4 |
|
|
|
Dingle, IRL
|
Dingle Half Marathon |
2 Sep 17 |
| 13.5MMTL |
80:38 |
|
|
|
1 |
|
|
|
Hampton Court - Kingston
|
Green Belt Relay |
20 May 17 |
| 14MMT |
99:12 |
|
|
|
25 |
|
|
|
Talylln
|
Tywyn Race The Train 14 |
19 Aug 17 |
| 15MMT |
95:32 |
|
|
|
16 |
|
|
|
Wadhurst
|
Bewl 15 |
2 Jul 17 |
| Mar |
3:23:55 |
|
|
|
5481 |
|
|
|
Boston MA, USA
|
Boston Marathon |
17 Apr 17 |
| ZFL |
19:48 |
|
|
|
11 |
|
|
|
Ventnor
|
St Boniface Fell 3.86K |
16 Sep 17 |
| ZFL |
58:56 |
|
|
|
11 |
|
|
|
Ventnor
|
Ventnor Horseshoe 12K |
16 Sep 17 |
| ZFL |
91:14 |
|
|
|
12 |
|
|
|
Ventnor
|
Wroxall Round Half Marathon |
17 Sep 17 |
|
2016 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:56.69 |
|
|
|
7 |
|
|
|
Battersea
|
Soar Mile |
20 Jul 16 |
| Mile |
4:58.1 |
|
|
|
14 |
|
|
|
Paddington
|
Serpentine Club Championship Mile |
12 Jul 16 |
| 3000 |
9:38.7 |
|
|
|
11 |
|
|
|
Paddington
|
Serpentine Club Championship 3000m |
5 Jul 16 |
| 5000 |
16:52.24 |
|
|
|
19 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
17 Aug 16 |
| 5000 |
16:56.70 |
|
|
|
6 |
|
|
|
Battersea
|
The 5000m of Christmas |
10 Dec 16 |
| 5K |
16:49 |
|
|
|
9 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
28 Jul 16 |
| 5KXCL |
18:45 |
|
|
|
81 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
16:57 |
|
|
|
3 |
|
|
|
Southwark
|
Southwark parkrun # 142 |
28 May 16 |
| parkrun |
17:30 |
|
|
|
7 |
|
|
|
Dulwich
|
Dulwich parkrun # 234 |
17 Sep 16 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 244 |
29 Oct 16 |
| parkrun |
18:14 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 286 |
22 Oct 16 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 272 |
9 Jul 16 |
| parkrun |
18:27 |
|
|
|
4 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 280 |
3 Sep 16 |
| parkrun |
19:05 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 279 |
27 Aug 16 |
| 8KXC |
29:35 |
|
|
|
102 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
30:14 |
|
|
|
124 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
32:42 |
|
|
|
92 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
35:20 |
|
|
|
95 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 10K |
34:58 |
|
|
|
160 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
35:51 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
10 Sep 16 |
| 12KXC |
51:53 |
|
|
|
393 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 15KXC |
59:27 |
|
|
|
201 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 12.3ML |
75:12 |
|
|
|
4 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
5 Jun 16 |
| HM |
76:17 |
|
|
|
120 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
77:09 |
|
|
|
12 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
6 Mar 16 |
| HM |
77:27 |
|
|
|
49 |
|
|
|
San Sebastián, ESP
|
Media Maratón de San Sebastián |
27 Nov 16 |
| HM |
80:12 |
|
|
|
6 |
|
|
|
Portree
|
Isle of Skye Half Marathon |
11 Jun 16 |
| HMMT |
84:09 |
|
|
|
2 |
|
|
|
Beckenham
|
Beckenham Half Marathon |
11 Sep 16 |
| 13.5MMTL |
85:09 |
|
|
|
3 |
|
|
|
Hampton Court
|
Green Belt Relay |
21 May 16 |
| Mar |
2:43:44 |
|
|
|
498 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| ZXC |
31:14 |
|
|
|
24 |
|
|
|
Grovelands
|
Sunday League |
13 Nov 16 |
|
2015 V35 London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:55.9 |
|
|
|
3 |
|
|
|
Paddington
|
Serpentine Club Championship 1 mile |
30 Jun 15 |
| 5000 |
16:42.70 |
|
|
|
6 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5K Festival Night |
19 Aug 15 |
| 1ML |
4:52 |
|
|
|
8 |
|
|
|
Battersea Park
|
Self Transcendence 3 x Mile Relay |
10 Aug 15 |
| 1ML |
5:05 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 3 x Mile Relay |
20 Jul 15 |
| 5K |
17:02 |
|
|
|
18 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
16 Jul 15 |
| parkrun |
17:58 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 211 |
9 May 15 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 217 |
20 Jun 15 |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 223 |
1 Aug 15 |
| 5.994KL |
21:24 |
|
|
|
40 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 8KXC |
28:09 |
|
|
|
109 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8KXC |
29:07 |
|
|
|
68 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 8KXC |
33:26 |
|
|
|
41 |
|
|
|
Hackney Marshes
|
North London Championships |
21 Nov 15 |
| 10K |
34:56 |
|
|
|
25 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Oct 15 |
| 10K |
34:59 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
24 Oct 15 |
| 10K |
35:24 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
13 Jun 15 |
| 10K |
35:36 |
|
|
|
13 |
|
|
|
London Victoria Park
|
Pride Run 10K |
15 Aug 15 |
| 10K |
35:49 |
|
|
|
15 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
21 Nov 15 |
| 10K |
35:49 |
|
|
|
28 |
|
|
|
Newham
|
Morrisons Great Newham London Run 10K |
19 Jul 15 |
| 10K |
36:16 |
|
|
|
51 |
|
|
|
Brighton
|
Brooks Brighton 10K |
15 Nov 15 |
| 10K |
36:57 |
|
|
|
2 |
|
|
|
Blackley
|
It's a piece of cake 10K |
2 May 15 |
| 12KXC |
49:17 |
|
|
|
501 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10.9MMTL |
63:00 |
|
|
|
3 |
|
|
|
Hampton Court
|
Green Belt Relay |
16 May 15 |
| HM |
75:19 |
|
|
|
145 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
78:05 |
|
|
|
62 |
|
|
|
Bristol
|
Bristol Half Marathon |
13 Sep 15 |
| 13.5MMTL |
81:43 |
|
|
|
1 |
|
|
|
Hampton Court
|
Green Belt Relay |
16 May 15 |
| Mar |
3:07:00 |
|
|
|
1248 |
|
|
|
New York NY, USA
|
TCS New York City Marathon |
1 Nov 15 |
| ZXC |
30:07 |
|
|
|
128 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
|
2014 V35 London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:54.4 |
|
|
|
13 |
|
|
|
Paddington
|
Serpentine Club Championship 1 mile |
8 Jul 14 |
| 1ML |
5:00 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence Relay |
7 Jul 14 |
| 1ML |
5:01 |
|
|
|
28 |
|
|
|
Battersea Park
|
Self Transcendence Relay |
4 Aug 14 |
| 5K |
16:57 |
|
|
|
20 |
|
|
|
Battersea Park
|
Serpentine Club Champs 5K |
19 Jun 14 |
| 5K |
17:03 |
|
|
|
24 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
30 Jun 14 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 151 |
15 Mar 14 |
| parkrun |
18:44 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 145 |
1 Feb 14 |
| parkrun |
18:44 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 170 |
26 Jul 14 |
| parkrun |
18:55 |
|
|
|
6 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 187 |
22 Nov 14 |
| parkrun |
18:58 |
|
|
|
5 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 190 |
13 Dec 14 |
| 4.7MXC |
28:52 |
|
|
|
74 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 5.5MXC |
35:07 |
|
|
|
76 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
34:50 |
|
|
|
12 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
3 May 14 |
| 10K |
35:12 |
|
|
|
8 |
|
|
|
London Victoria Park
|
Pride Run 10K |
9 Aug 14 |
| 10K |
35:15 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Serpentine New Year's Day 10K |
1 Jan 14 |
| 10K |
35:20 |
|
|
|
31 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
29 Nov 14 |
| 10K |
35:30 |
|
|
|
64 |
|
|
|
Brighton
|
Brooks Brighton 10K |
16 Nov 14 |
| 10K |
35:36 |
|
|
|
4 |
|
|
|
London Regent's Park
|
Regent's Park Summer 10K Series |
1 Jun 14 |
| 10K |
35:48 |
|
|
|
12 |
|
|
|
Battersea Park
|
Summer League 10K |
17 Aug 14 |
| 15KXC |
62:10 |
|
|
|
228 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
59:12 |
|
|
|
5 |
|
|
|
Swineshead
|
Swineshead 10 |
7 Sep 14 |
| 12MMTL |
71:12 |
|
|
|
1 |
|
|
|
Richmond
|
Green Belt Relay |
17 May 14 |
| HM |
74:42 |
|
|
|
42 |
|
|
|
Bath
|
Bath Half Marathon |
2 Mar 14 |
| HM |
76:27 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
78:21 |
|
|
|
5 |
|
|
|
Southend
|
Southend Half Marathon |
8 Jun 14 |
| HM |
80:53 |
|
|
|
11 |
|
|
|
Salisbury
|
Salisbury Half Marathon |
19 Oct 14 |
| 13.3MMTL |
92:44 |
|
|
|
6 |
|
|
|
Richmond
|
Green Belt Relay |
18 May 14 |
| 20M |
2:01:47 |
|
|
|
22 |
|
|
|
Bramley
|
Bramley 20 |
16 Feb 14 |
| 20M |
2:06:30 |
|
|
|
33 |
|
|
|
Ruislip
|
Finchley 20 |
9 Mar 14 |
| Mar |
2:49:04 |
|
|
|
533 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
29:16 |
|
|
|
90 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
31:24 |
|
|
|
97 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZFL |
20:32 |
|
|
|
26 |
|
|
|
Ventnor
|
St Boniface Fell (2.4M/771ft) |
13 Sep 14 |
| ZFL |
45:27 |
|
|
|
31 |
|
|
|
Brecon
|
Pen Y Fan (3.6M/1929ft) |
12 Jul 14 |
| ZFL |
61:52 |
|
|
|
24 |
|
|
|
Ventnor
|
Ventnor Horseshoe (7.5M/1453ft) |
13 Sep 14 |
| ZFL |
88:56 |
|
|
|
25 |
|
|
|
Llanfrynach
|
Fan Y Big Horseshoe (10.3M/2198ft) |
13 Jul 14 |
| ZFL |
90:26 |
|
|
|
11 |
|
|
|
Ventnor
|
Wroxall Round (13.1M/1598ft) |
14 Sep 14 |
|
2013 SEN London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:50.4 |
|
|
|
13 |
|
|
|
Paddington
|
Serpentine Club Championship 1 Mile |
25 Jun 13 |
| 3000 |
9:37.8 |
|
|
|
3 |
|
|
|
Paddington
|
Serpentine 3000m Club Championship |
9 Jul 13 |
| 10000 |
35:23.92 |
|
|
|
9 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 1ML |
4:57 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence Relay (3xMile) |
8 Jul 13 |
| 5K |
16:49 |
|
|
|
14 |
|
|
|
Battersea Park
|
Serpentine RC Club Championship 5K |
20 Jun 13 |
| 5K |
16:58 |
|
|
|
5 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Jun 13 |
| 5K |
16:59 |
|
|
|
19 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
1 Jul 13 |
| 5K |
17:02 |
|
|
|
16 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
29 Jul 13 |
| 5K |
17:15 |
|
|
|
12 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Sep 13 |
| 5K |
17:17 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 May 13 |
| 5K |
17:23 |
|
|
|
11 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Oct 13 |
| 5K |
17:25 |
|
|
|
11 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Jul 13 |
| 5K |
17:27 |
|
|
|
8 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
22 Feb 13 |
| parkrun |
17:08 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 485 |
12 Oct 13 |
| parkrun |
18:04 |
|
|
|
6 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 105 |
11 May 13 |
| parkrun |
18:25 |
|
|
|
3 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 121 |
31 Aug 13 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 111 |
22 Jun 13 |
| 5M |
28:36 |
|
|
|
42 |
|
|
|
London Olympic Park
|
National Lottery Anniversary Run 5 |
21 Jul 13 |
| 5MXC |
30:23 |
|
|
|
114 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 5MXC |
32:24 |
|
|
|
124 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 10K |
34:45 |
|
|
|
52 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 13 |
| 10K |
34:58 |
|
|
|
19 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Nov 13 |
| 10K |
35:03 |
|
|
|
8 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
15 Jun 13 |
| 10K |
35:17 |
|
|
|
10 |
|
|
|
London Victoria Park
|
Pride Run 10K |
17 Aug 13 |
| 10K |
35:33 |
|
|
|
42 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10M |
58:10 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
9 Nov 13 |
| HM |
76:32 |
|
|
|
96 |
|
|
|
Bath
|
Bath Half Marathon |
3 Mar 13 |
| HM |
76:33 |
|
|
|
55 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 13 |
| HM |
76:50 |
|
|
|
86 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
77:03 |
|
|
|
7 |
|
|
|
Southend
|
Southend Half Marathon |
9 Jun 13 |
| HM |
78:41 |
|
|
|
30 |
|
|
|
Krems, AUT
|
WACHAUHalbMarathon |
15 Sep 13 |
| HMNAD |
80:44 |
|
|
|
6 |
|
|
|
Richmond
|
Richmond Running Festival Half Marathon |
22 Sep 13 |
| 20M |
2:04:51 |
|
|
|
25 |
|
|
|
Ruislip
|
Finchley 20 |
17 Mar 13 |
| 20M |
2:10:39 |
|
|
|
61 |
|
|
|
Bramley
|
Bramley 20 |
17 Feb 13 |
| Mar |
2:55:06 |
|
|
|
869 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
30:25 |
|
|
|
142 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
61:46 |
|
|
|
167 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
| ZFL |
85:16 |
|
|
|
7 |
|
|
|
Llanfrynach
|
Fan Y Big Horseshoe (10.3M/2198ft) |
14 Jul 13 |
|
2012 SEN London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1ML |
4:55 |
|
|
|
|
|
|
|
Battersea Park
|
Self Transcendence Relay (3xMile) |
25 Jun 12 |
| 5K |
16:52 |
|
|
|
10 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
14 May 12 |
| 5K |
17:03 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
18 Jun 12 |
| 5K |
17:16 |
|
|
|
8 |
|
|
|
London Kensington Gardens
|
Brooks Serpentine Last Friday 5K |
29 Jun 12 |
| 5K |
17:17 |
|
|
|
13 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
2 Jul 12 |
| 5K |
17:54 |
|
|
|
12 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 May 12 |
| parkrun |
18:21 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 47 |
5 May 12 |
| 10K |
35:09 |
|
|
|
65 |
|
|
|
Brighton
|
Brighton 10K (Inc Sussex Champs) |
18 Nov 12 |
| 10K |
35:22 |
|
|
|
12 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
4 Aug 12 |
| 10K |
35:30 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
29 Sep 12 |
| 10K |
35:35 |
|
|
|
9 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
7 Jul 12 |
| 10M |
58:18 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
3 Mar 12 |
| 12MMT |
71:20 |
|
|
|
1 |
|
|
|
Richmond
|
Green Belt Relay |
19 May 12 |
| HM |
77:46 |
|
|
|
2 |
|
|
|
Southend
|
Southend Half Marathon |
10 Jun 12 |
| 13.3MMT |
84:49 |
|
|
|
3 |
|
|
|
Richmond
|
Green Belt Relay |
20 May 12 |
| 13.42M |
80:59 |
|
|
|
28 |
|
|
|
Brighton
|
Brighton Half Marathon (Long Course) |
19 Feb 12 |
| 20M |
2:11:34 |
|
|
|
63 |
|
|
|
Bramley
|
Bramley 20 |
12 Feb 12 |
| Mar |
2:53:39 |
|
|
|
688 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
28:55 |
|
|
|
93 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
29:47 |
|
|
|
84 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
33:34 |
|
|
|
99 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
45:26 |
|
|
|
488 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1ML |
4:59 |
|
|
|
4 |
|
|
|
Battersea Park
|
Self Transcendence Relay (3 X Mile) |
20 Jun 11 |
| 1ML |
5:13 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence Relay (3 X Mile) |
25 Jul 11 |
| 5K |
17:08 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
8 Aug 11 |
| 5MMT |
30:52 |
|
|
|
15 |
|
|
|
Chester
|
Shell Chester Round The Walls |
26 Dec 11 |
| 10K |
35:31 |
|
|
|
19 |
|
|
|
London Hyde Park
|
Brooks Serpentine New Year's Day 10K |
1 Jan 11 |
| 10K |
35:54 |
|
|
|
23 |
|
|
|
London
|
Pride Run 10K |
20 Aug 11 |
| 10M |
58:10 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
5 Mar 11 |
| 10M |
61:26 |
|
|
|
11 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
10 Sep 11 |
| HM |
77:50 |
|
|
|
14 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
12 Jun 11 |
| HM |
77:59 |
|
|
|
39 |
|
|
|
Amsterdam, NED
|
Mizuno Half Marathon |
16 Oct 11 |
| HM |
78:36 |
|
|
|
27 |
|
|
|
Brighton
|
Brighton Half Marathon |
20 Feb 11 |
| HM |
81:58 |
|
|
|
49 |
|
|
|
Watford
|
Asics Watford Half Marathon |
6 Feb 11 |
| 20M |
2:06:15 |
|
|
|
18 |
|
|
|
Ruislip
|
Finchley 20 |
13 Mar 11 |
| Mar |
2:58:16 |
|
|
|
885 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
29:36 |
|
|
|
96 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
30:45 |
|
|
|
157 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
32:35 |
|
|
|
142 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
32:39 |
|
|
|
141 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
35:33 |
|
|
|
100 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
|
2010 SEN London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:07 |
|
|
|
57 |
|
|
|
Brighton
|
Brighton 10K |
21 Nov 10 |
| 10K |
35:49 |
|
|
|
5 |
|
|
|
London Regent's Park
|
Regent's Park Summer 10K Series |
5 Jun 10 |
| 10K |
35:51 |
|
|
|
15 |
|
|
|
London
|
Pride Run 10K |
14 Aug 10 |
| 10K |
35:59 |
|
|
|
7 |
|
|
|
London Regent's Park
|
Regent's Park Summer 10K Series |
1 May 10 |
| HM |
78:55 |
|
|
|
15 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
13 Jun 10 |
| Mar |
2:54:16 |
|
|
|
489 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
10 Oct 10 |
| Mar |
2:57:27 |
|
|
|
822 |
|
|
|
Paris, FRA
|
Paris Marathon |
11 Apr 10 |
| ZMT |
62:07 |
|
|
|
2 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZMT |
66:04 |
|
|
|
3 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZXC |
30:33 |
|
|
|
99 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
|
2009 SEN London FrontRunners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
60:19 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 10M |
4 Jul 09 |
| ZMTL |
91:18 |
|
|
|
2 |
|
|
|
London
|
London Green Belt Relay |
23 May 09 |
| ZXC |
31:36 |
|
|
|
98 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
40:11 |
|
|
|
97 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
