Athlete ID: 94450 Club: Sale Harriers Manchester/Northern Masters Gender: Male Age Group: V70

Fetched: 2025-05-20 03:41:38+00:00 Sections: 19 Total Performances: 803 Coverage: 2007-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 11.04i 11.10i 60 100 17.53 17.65 17.53 100 200 36.24 36.24 37.02/36.84w 200 400 79.71 87.78 84.90 85.64i/84.4 83.75 81.14i 79.71 400 800 3:04.71 3:29.00 3:20.58 3:18.4 3:16.1 3:15.29i 3:04.71 3:06.50 800 1500 6:27.14 6:31.31 6:27.14 1500 Mile 6:49.2 7:40.09 7:31.78 7:17.9 7:18.1 7:06.42 7:03.46 6:49.2 Mile 10000 54:36.1 54:36.1 10000 5K 20:44 26:18 25:27 24:42 24:43 24:50 24:13 23:56 23:07 23:15 23:02 22:46 23:12 21:51 5K 20:49 21:57 20:53 20:50 20:44 parkrun 21:08 26:10 25:19 24:33 24:49 24:57 23:59 23:55 23:42 23:17 23:28 23:01 22:50 21:55 parkrun 21:38 21:08 22:00 5M 35:27 42:32 40:30 39:38 39:47 38:53 38:36 38:22 37:36 5M 35:27 6M 45:29 49:14 45:29 6M 10K 43:05 54:59 52:59 51:28 52:47 52:22 49:39 51:13 49:04 48:43 48:42 47:51 49:11 45:38 10K 45:22 44:04 43:34 43:05 44:46 10M 74:50 87:35 84:35 83:32 10M 74:50 HM 98:03 1:53:44 1:52:59 1:49:36 1:49:37 1:54:26 HM 98:53 98:46 98:03

Performances

2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	11.04				7				Sheffield	RJT Series & Master GP	1 Feb 25
60	11.10				5				Sheffield	RJT Series & Master GP	25 Jan 25
60	11.21				8				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
200	37.27				3				Sheffield	RJT Series & Master GP	1 Feb 25
200	37.73				4				Sheffield	RJT Series & Master GP	25 Jan 25
200	38.25				4				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
5K	26:12				57				Salford	Run Media City 5K / 10K	24 Apr 25
5K	27:33				61				Knutsford	RunThrough Tatton 5K / 10K	8 Feb 25
5K	27:39				107				Halewood	Alfie’s Squad Halewood 5K	5 Apr 25
5K	27:39				46				Knutsford	RunThrough Tatton 5K / 10K	12 Apr 25
5K	28:22				52				Knutsford	RunThrough Tatton 5K / 10K	4 Jan 25
parkrun	26:46				274				South Manchester	South Manchester parkrun # 693	3 May 25
parkrun	26:57				318				Stretford	Stretford parkrun # 401	26 Apr 25
parkrun	27:31				290				Stretford	Stretford parkrun # 403	19 Apr 25
parkrun	27:37				352				Stretford	Stretford parkrun # 400	29 Mar 25
parkrun	27:38				309				Stretford	Stretford parkrun # 394	15 Feb 25
parkrun	28:14				273				Alexandra	Alexandra parkrun # 189	22 Feb 25
parkrun	28:17				357				Alexandra	Alexandra parkrun # 181	1 Jan 25
parkrun	28:23				357				Stretford	Stretford parkrun # 399	22 Mar 25
parkrun	28:27				301				Alexandra	Alexandra parkrun # 184	18 Jan 25
10K	58:11				329				Knutsford	RunThrough Tatton 5K / 10K	10 May 25
2024 V70 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	11.10				4				Sheffield	Run Jump Throw & Master GP Sheffield	3 Feb 24
100	17.65				4				Sheffield	Masters Grand Prix & Open inc. Yorkshire VAA Championships	13 Jul 24
100	17.67				7				Leigh	Northern Masters Championships & Open	29 Jun 24
100	17.71				5				Sheffield	RJT Series	12 Jun 24
100	17.83				7				Slottsskogsvallen, SWE	World Masters Athletics Championships	14 Aug 24
100	18.00				7				Sheffield	RJT Series	1 May 24
100	18.1				2				Sportcity	The 15th Joe Moran Memorial Veteran Meeting	5 Jun 24
100	18.17				6				Sheffield	RJT Series	3 Jul 24
200	36.24				7				Slottsskogsvallen, SWE	World Masters Athletics Championships	19 Aug 24
200	36.77				6				Sheffield	RJT Series	3 Jul 24
200	36.82				3				Sheffield	Masters Grand Prix & Open inc. Yorkshire VAA Championships	13 Jul 24
200	37.12				7				Sheffield	RJT Series	1 May 24
200	37.25				6				Sheffield	RJT Series	12 Jun 24
200	37.59				5				Leigh	Northern Masters Championships & Open	29 Jun 24
200	37.6				4				Sportcity	The 15th Joe Moran Memorial Veteran Meeting	5 Jun 24
200	37.97				4				Sheffield	Run Jump Throw & Master GP Sheffield	3 Feb 24
400	87.78				6				Sheffield	Masters Grand Prix & Open inc. Yorkshire VAA Championships	13 Jul 24
400	88.2				5				Sportcity	The 15th Joe Moran Memorial Veteran Meeting	5 Jun 24
400	88.57				3				Leigh	Northern Masters Championships & Open	29 Jun 24
400	90.04				3				Sheffield	Run Jump Throw & Master GP Sheffield	3 Feb 24
800	3:29.00				9				Björlanda, SWE	World Masters Athletics Championships	15 Aug 24
Mile	7:40.09				13				Sportcity	The Manchester Mile	26 Jun 24
5K	26:18				21				Knutsford	RunThrough Tatton 5K / 10K	10 Feb 24
5K	26:20				67				Salford	Run Media City 5K / 10K	25 Apr 24
5K	26:40				69				Salford	Run Media City 5K / 10K	30 May 24
5K	26:42				43				Knutsford	RunThrough Tatton 5K / 10K	9 Mar 24
5K	26:52				121				Halewood	Love Jasmine Halewood 5K	6 Apr 24
5K	26:51				29				Knutsford	RunThrough Tatton 5K / 10K	6 Jan 24
5K	26:51				67				Salford	Run Media City 5K / 10K	25 Jul 24
5K	26:58				332				Manchester	Sale Sizzler 5K	20 Jun 24
5K	27:00				316				Manchester	Sale Sizzler 5K	5 Jul 24
5K	26:54				449				Manchester	Sale Sizzler 5K	1 Aug 24
5K	27:00				87				Salford	Run Media City 5K / 10K	29 Aug 24
5K	26:56				444				Christleton	Christleton 5K	17 May 24
5K	27:16				50				Knutsford	RunThrough Tatton 5K / 10K	27 Jul 24
5K	27:16				51				Knutsford	RunThrough Tatton 5K / 10K	11 May 24
5K	27:32				38				Knutsford	RunThrough Tatton 5K / 10K	7 Sep 24
5K	27:32				49				Knutsford	RunThrough Tatton 5K / 10K	8 Jun 24
5K	27:53				44				Knutsford	RunThrough Tatton 5K / 10K	14 Dec 24
parkrun	26:10				286				Stretford	Stretford parkrun # 357	1 Jun 24
parkrun	26:32				216				Alexandra	Alexandra parkrun # 135	17 Feb 24
parkrun	26:32				319				Stretford	Stretford parkrun # 352	27 Apr 24
parkrun	26:37				235				Stretford	Stretford parkrun # 356	25 May 24
parkrun	26:40				313				Stretford	Stretford parkrun # 340	27 Jan 24
parkrun	26:42				181				Alexandra	Alexandra parkrun # 129	1 Jan 24
parkrun	26:45				201				South Manchester	South Manchester parkrun # 650	4 May 24
parkrun	26:47				265				Stretford	Stretford parkrun # 346	16 Mar 24
parkrun	26:50				300				Alexandra	Alexandra parkrun # 171	2 Nov 24
parkrun	26:51				230				Alexandra	Alexandra parkrun # 168	12 Oct 24
parkrun	26:52				176				Alexandra	Alexandra parkrun # 162	31 Aug 24
parkrun	26:52				218				Alexandra	Alexandra parkrun # 169	19 Oct 24
parkrun	27:06				235				Peel	Peel parkrun # 140	20 Jul 24
parkrun	27:08				234				Alexandra	Alexandra parkrun # 173	16 Nov 24
parkrun	27:13				258				Alexandra	Alexandra parkrun # 170	26 Oct 24
parkrun	27:15				212				Alexandra	Alexandra parkrun # 167	5 Oct 24
parkrun	27:19				229				Alexandra	Alexandra parkrun # 175	30 Nov 24
parkrun	27:21				195				South Manchester	South Manchester parkrun # 636	13 Jan 24
parkrun	27:28				270				University Parks	University Parks parkrun # 123	15 Jun 24
parkrun	27:38				225				Peel	Peel parkrun # 142	3 Aug 24
parkrun	27:42				265				Alexandra	Alexandra parkrun # 172	9 Nov 24
parkrun	27:44				210				Stretford	Stretford parkrun # 369	24 Aug 24
parkrun	28:00				335				Stretford	Stretford parkrun # 386	21 Dec 24
parkrun	28:13				215				Alexandra	Alexandra parkrun # 180	28 Dec 24
10K	54:59				1105				Trafford	Trafford 10K	3 Mar 24
10K	55:52				1015				Knutsford	Knutsford 10K	29 Sep 24
10K	55:42				299				Wilmslow	Waters Wilmslow 10K	24 Mar 24
10K	56:35				495				Salford	Salford 10K	29 Mar 24
2023 V70 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	17.53				4				Leigh	Masters Grand Prix Including Northern Masters Championships	16 Jul 23
100	17.67				4				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
100	17.7				32				Sportcity	The 14th Joe Moran Memorial Veteran Meeting	7 Jun 23
100	17.97				5				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
100	18.11				7				Sheffield	RJT & NMAC Series Sheffield 2023	4 Jul 23
200	36.84				4				Leigh	Masters Grand Prix Including Northern Masters Championships	16 Jul 23
200	37.02				5				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
200	37.25				3				Sheffield	RJT & NMAC Series Sheffield 2023	4 Jul 23
200	37.35				6				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
200	37.98				4				Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
200	38.05				4				Sheffield	RJT & NMAC Series Sheffield 2023	3 May 23
200	38.1				26				Sportcity	The 14th Joe Moran Memorial Veteran Meeting	7 Jun 23
200	38.19				3				Sheffield	Run Jump Throw & Master GP	4 Feb 23
400	84.90				5				Pescara, ITA	European Masters Athletics Championships	25 Sep 23
400	85.63				5				Sheffield	Run Jump Throw & Master GP	4 Feb 23
400	87.06				6				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
400	87.19				4				Leigh	Masters Grand Prix Including Northern Masters Championships	16 Jul 23
400	87.53				4				Sheffield	RJT & NMAC Series Sheffield 2023	3 May 23
400	88.0				27				Sportcity	The 14th Joe Moran Memorial Veteran Meeting	7 Jun 23
800	3:20.58				10				Pescara, ITA	European Masters Athletics Championships	28 Sep 23
800	3:24.42				6				Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
Mile	7:31.78				9				Sportcity	The Manchester Mile	21 Jun 23
5K	25:33				176				Bolton	Bolton 5K	19 Feb 23
5K	25:36				270				Manchester	Sale Sizzler 5K	7 Jul 23
5K	25:27				664				Kingsley	Mid Cheshire 5K	28 Apr 23
5K	25:56				358				Manchester	Sale Sizzler 5K	21 Jul 23
5K	26:12				175				Dunham Massey Park	North Cheshire Grand Prix Dave Telford Memorial 5K	8 Jun 23
5K	25:56				400				Manchester	Sale Sizzler 5K	3 Aug 23
5K	26:19				354				Manchester	Sale Sizzler 5K	22 Jun 23
5K	26:10				841				Kingsley	Mid Cheshire 5K	25 Aug 23
5K	27:00				23				Leeds	Northern Masters Ken Mayor 5K Championships	10 Dec 23
parkrun	25:19				133				South Manchester	South Manchester parkrun # 592	25 Feb 23
parkrun	25:24				234				Stretford	Stretford parkrun # 298	18 Mar 23
parkrun	25:24				237				Stretford	Stretford parkrun # 302	15 Apr 23
parkrun	25:28				255				Stretford	Stretford parkrun # 300	1 Apr 23
parkrun	25:30				205				Stretford	Stretford parkrun # 315	29 Jul 23
parkrun	25:39				136				South Manchester	South Manchester parkrun # 590	11 Feb 23
parkrun	25:45				253				Stretford	Stretford parkrun # 317	12 Aug 23
parkrun	25:46				263				Stretford	Stretford parkrun # 306	13 May 23
parkrun	25:50				249				Stretford	Stretford parkrun # 291	28 Jan 23
parkrun	25:56				223				Stretford	Stretford parkrun # 326	14 Oct 23
parkrun	25:58				124				South Manchester	South Manchester parkrun # 597	8 Apr 23
parkrun	26:02				254				Stretford	Stretford parkrun # 322	16 Sep 23
parkrun	26:03				98				South Manchester	South Manchester parkrun # 586	1 Jan 23
parkrun	26:06				108				South Manchester	South Manchester parkrun # 623	28 Oct 23
parkrun	26:06				224				Stretford	Stretford parkrun # 332	25 Nov 23
parkrun	26:08				115				South Manchester	South Manchester parkrun # 605	24 Jun 23
parkrun	26:20				212				Alexandra	Alexandra parkrun # 83	14 Jan 23
parkrun	26:22				214				Stretford	Stretford parkrun # 303	22 Apr 23
parkrun	26:29				300				Stretford	Stretford parkrun # 325	7 Oct 23
parkrun	26:33				111				South Manchester	South Manchester parkrun # 628	2 Dec 23
parkrun	26:34				215				University Parks	University Parks parkrun # 70	17 Jun 23
parkrun	26:35				279				Stretford	Stretford parkrun # 327	21 Oct 23
parkrun	26:39				197				Stretford	Stretford parkrun # 289	7 Jan 23
parkrun	26:48				219				Stretford	Stretford parkrun # 335	16 Dec 23
parkrun	26:51				214				Stretford	Stretford parkrun # 337	30 Dec 23
parkrun	27:00				288				Stretford	Stretford parkrun # 336	23 Dec 23
parkrun	27:02				209				South Manchester	South Manchester parkrun # 624	4 Nov 23
parkrun	27:04				210				Stretford	Stretford parkrun # 321	9 Sep 23
parkrun	27:25				243				Stretford	Stretford parkrun # 330	11 Nov 23
5M	42:32				556				Stoke on Trent	VeloRunner Alsager 5	5 Feb 23
5M	43:51				284				Chester	Chester Spring 5	12 Apr 23
10K	52:59				394				Salford	Salford 10K	7 Apr 23
10K	53:30				603				Alderley Edge	Alderley Edge Bypass 10K	7 May 23
10K	53:06				953				Partington	Trafford 10K	5 Mar 23
10K	54:04				272				Wilmslow	Waters Wilmslow 10K	26 Mar 23
10K	54:40				231				High Legh	High Legh Robert Moffat Memorial 10K	12 Mar 23
10K	54:20				1310				Wilmslow	Wilmslow Summer 10K	9 Jul 23
10K	54:55				3045				Manchester	AJ Bell Great Manchester Run 10K	21 May 23
10K	55:53				254				Knutsford	Colshaw Hall 10K	11 Jun 23
10K	56:56				325				Knutsford	RunThrough Tatton 10K	19 Nov 23
2022 V65 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	84.4				7				Sportcity	The 13th Joe Moran Memorial Veteran Meeting	8 Jun 22
400	85.64				5				Sheffield	Run Jump Throw Series, inc. Masters Grand Prix	5 Feb 22
400	86.16				4				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
800	3:18.4				8				Sportcity	The 13th Joe Moran Memorial Veteran Meeting	8 Jun 22
800	3:20.99				4				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
800	3:21.62				8				Sheffield	Run Jump Throw Series, inc. Masters Grand Prix	5 Feb 22
Mile	7:17.9				9				Sportcity	The Manchester Mile	29 Jun 22
5K	24:45				371				Manchester	Sale Sizzler 5K	30 Jun 22
5K	24:42				534				Kingsley	Mid Cheshire 5K	29 Apr 22
5K	25:27				138				Bolton	Bolton 5K	24 Apr 22
5K	25:33				130				Halewood	Walton Centre Halewood 5K	5 Nov 22
5K	25:23				340				Manchester	Sale Sizzler 5K	14 Jul 22
5K	25:58				67				Northwich	Antrobus Cabbage Canter 5K	19 May 22
5K	26:05				35				Leeds	Northern Masters Ken Mayor 5K Championships	4 Dec 22
5K	25:53				587				Kingsley	Mid Cheshire 5K	26 Aug 22
5K	26:13				41				Salford	Run Media City 5K / 10K	29 Sep 22
5K	26:55				47				Salford	Run Media City 5K / 10K	25 Aug 22
5KMT	24:47				133				Altrincham	North Cheshire Grand Prix Dunham Massey 5K	16 Jun 22
5KMT	26:08				124				Altrincham	North Cheshire Grand Prix Dunham Massey 5K	26 May 22
parkrun	24:33				164				Stretford	Stretford parkrun # 256	7 May 22
parkrun	24:48				138				South Manchester	South Manchester parkrun # 544	19 Feb 22
parkrun	24:48				196				Stretford	Stretford parkrun # 251	2 Apr 22
parkrun	24:52				159				Stretford	Stretford parkrun # 243	29 Jan 22
parkrun	24:52				176				Stretford	Stretford parkrun # 259	28 May 22
parkrun	24:58				188				Stretford	Stretford parkrun # 250	26 Mar 22
parkrun	24:59				179				Stretford	Stretford parkrun # 242	22 Jan 22
parkrun	24:59				188				Stretford	Stretford parkrun # 261	11 Jun 22
parkrun	25:02				164				Stretford	Stretford parkrun # 262	18 Jun 22
parkrun	25:08				119				South Manchester	South Manchester parkrun # 545	26 Feb 22
parkrun	25:08				137				Stretford	Stretford parkrun # 260	4 Jun 22
parkrun	25:16				168				Stretford	Stretford parkrun # 283	12 Nov 22
parkrun	25:19				242				Stretford	Stretford parkrun # 284	19 Nov 22
parkrun	25:22				128				Stretford	Stretford parkrun # 240	1 Jan 22
parkrun	25:33				167				Stretford	Stretford parkrun # 266	16 Jul 22
parkrun	25:36				232				Stretford	Stretford parkrun # 275	17 Sep 22
parkrun	25:52				150				Stretford	Stretford parkrun # 287	24 Dec 22
parkrun	26:01				100				South Manchester	South Manchester parkrun # 576	29 Oct 22
parkrun	26:04				154				Stretford	Stretford parkrun # 274	10 Sep 22
parkrun	26:08				207				Stretford	Stretford parkrun # 276	24 Sep 22
parkrun	26:16				191				Stretford	Stretford parkrun # 277	1 Oct 22
parkrun	26:18				247				Stretford	Stretford parkrun # 280	22 Oct 22
parkrun	26:24				238				Stretford	Stretford parkrun # 271	20 Aug 22
parkrun	26:25				88				South Manchester	South Manchester parkrun # 582	10 Dec 22
5MMT	44:52				70				Salford	Blackleach 5	11 Sep 22
10K	51:28				629				Partington	Trafford 10K	6 Mar 22
10K	51:45				512				Alderley Edge	Alderley Edge Bypass 10K	1 May 22
10K	52:48				326				Salford	Salford 10K	15 Apr 22
10K	52:58				2271				Manchester	Great Manchester Run 10K	22 May 22
10K	52:56				106				Knutsford	RunThrough Tatton 10K	4 May 22
10K	52:46				843				Knutsford	Knutsford 10K	16 Oct 22
10K	53:33				211				Knutsford	RunThrough Tatton 10K	9 Apr 22
10K	53:33				107				Knutsford	RunThrough Tatton 10K	1 Jun 22
10K	53:30				226				Wilmslow	Waters Wilmslow 10K	20 Mar 22
10K	53:53				251				Knutsford	RunThrough Tatton 10K	12 Feb 22
10K	53:23				970				Wilmslow	Wilmslow Summer 10K	10 Jul 22
10K	53:53				1565				Wilmslow	Wilmslow Festive 10K	27 Nov 22
10K	55:37				241				Knutsford	RunThrough Tatton 10K	8 Jan 22
10K	56:35				165				Knutsford	RunThrough Tatton 10K	8 Oct 22
2021 V65 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	83.75				1				Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
400	84.9				5				Bury	Northern Masters AC Championships	17 Oct 21
400	86.15				6				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
400	86.22				6				Sheffield	Master Grand Prix 2021	18 Jul 21
800	3:16.1				4				Bury	Northern Masters AC Championships	17 Oct 21
800	3:19.45				6				Sheffield	Master Grand Prix 2021	18 Jul 21
800	3:24.56				5				Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
800	3:28.14				5				Stretford	Trafford Grand Prix	15 Jun 21
Mile	7:18.1				8				Leeds (B)	Leeds Golden Mile	4 Sep 21
10000	54:36.1				9				Ashton under Lyne	Northern Masters 10000m Championships	3 Oct 21
5K	24:43				33				Salford	Run Media City 5K	26 Aug 21
5K	25:30				271				Manchester	Neil Cliffe Sizzler 5K	11 Aug 21
5K	25:34				28				Salford	Run Media City 5K	30 Sep 21
5K	25:44				419				Manchester	Sale Sizzler 5K	17 Jun 21
5K	25:52				315				Manchester	Sale Sizzler 5K	22 Jul 21
5K	25:53				364				Manchester	Sale Sizzler 5K	15 Jul 21
5K	25:58				397				Manchester	Sale Sizzler 5K	1 Jul 21
5K	26:13				62				Salford	Run Media City 5K	29 Jul 21
5K	26:15				123				Barrowford	Podium 5K (incl. British Masters Championships)	7 Nov 21
5K	26:34				81				Salford	Run Media City Series 5K	27 May 21
5K	26:38				10				Manchester	RunThrough Heaton Park 5K	10 Oct 21
parkrun	24:49				132				Stretford	Stretford parkrun # 239	18 Dec 21
parkrun	25:44				111				Stretford	Stretford parkrun # 237	4 Dec 21
10K	52:47				99				Wilmslow	Brooks Wilmslow 10K	12 Sep 21
10K	53:26				158				Knutsford	RunThrough Tatton 10K	4 Aug 21
10K	53:45				1633				Manchester	Great Manchester Run 10K	26 Sep 21
10K	53:25				572				Wilmslow	Alderley Edge Bypass 10K	22 Aug 21
10K	53:49				389				Trafford	Trafford 10K	19 Sep 21
10K	54:09				215				Preston	Wesham 10K	27 Nov 21
10K	54:26				541				Altrincham	RunThrough Altrincham 10K	5 Sep 21
10K	54:33				42				Blackpool	Stanley Park 10K	21 Nov 21
10K	53:51				1235				Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
10K	54:50				157				Manchester	We Love Our NHS 10K	31 Oct 21
10K	55:18				161				Knutsford	Runthrough Chase The Sun Tatton 10K	2 Jun 21
10K	55:14				192				Knutsford	RunThrough Tatton 10K	11 Dec 21
10K	55:58				1023				Wilmslow	Wilmslow Summer 10K	11 Jul 21
2020 V65 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	81.14				6				Lee Valley	BMAF - British Masters Championships	7 Mar 20
800	3:15.29				10				Sheffield	Masters Grand Prix	8 Feb 20
800	3:16.61				6				Lee Valley	BMAF - British Masters Championships	8 Mar 20
5K	24:50				29				Manchester	Run Manchester Etihad Campus 5K	5 Mar 20
5K	25:04				123				Bolton	Bolton 5K	15 Mar 20
5K	25:22				62				Liverpool	Lyndale Halewood 5K Series	1 Feb 20
5K	25:27				53				Liverpool	Lyndale Halewood 5K Series	4 Jan 20
parkrun	24:57				269				Stretford	Stretford parkrun # 211	1 Jan 20
parkrun	25:41				181				South Manchester	South Manchester parkrun # 507	25 Jan 20
parkrun	25:49				169				Stretford	Stretford parkrun # 217	15 Feb 20
parkrun	26:53				80				Burnage	Burnage parkrun # 386	18 Jan 20
10K	52:32				584				Northwich	Run Cheshire 10K	18 Oct 20
10K	52:22				122				Blackpool	Blackpool Stanley Park 10K (Day 2)	23 Feb 20
2019 V65 Sale Harriers Manchester/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	79.71				5				Sheffield	Sheffield Masters Grand Prix Open	21 Sep 19
400	80.7				4				Burnley	Northern Masters League	15 May 19
400	80.91				3				Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
400	81.1				3				Bury	Northern Masters Championships	23 Jun 19
400	83.2				4				Cleckheaton	Northern Masters League	17 Jul 19
400	83.36				8				Jesolo, ITA	EMA - European Masters Championships	8 Sep 19
400	83.4				1				Sportcity	Joe Moran Memorial Veterans Open	5 Jun 19
400	88.3				5				Cleckheaton	Northern Masters League	10 Apr 19
800	3:04.71				5				Jesolo, ITA	EMA - European Masters Championships	11 Sep 19
800	3:08.9				7				Bury	Northern Masters Championships	23 Jun 19
800	3:10.1				7				Cleckheaton	Northern Masters League	10 Apr 19
800	3:10.4				4				Sportcity	Joe Moran Memorial Veterans Open	5 Jun 19
800	3:11.2				5				Cleckheaton	Northern Masters League	17 Jul 19
800	3:12.00				6				Sheffield	Sheffield Masters Grand Prix Open	21 Sep 19
800	3:13.4				8				Burnley	Northern Masters League	15 May 19
800	3:14.66				4				Birmingham	BMAF - British Masters Championships	11 Aug 19
800	3:14.92				5				Sheffield	Sheffield Open & Masters Grand Prix	9 Feb 19
1500	6:31.31				10				Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
1500	6:40.3				8				Stretford	Chorlton Classic Open	31 Aug 19
Mile	7:06.42				11				Sportcity	Manchester Mile Open	19 Jun 19
5K	24:18				53				Manchester	City of Manchester 5K Series	20 Jun 19
5K	24:13				365				Christleton	Christleton 5K	17 May 19
5K	24:34				44				Liverpool	Willowbrook 5K Series	5 Jan 19
5K	24:36				50				Liverpool	Willowbrook Halewood 5K Series	2 Mar 19
5K	24:36				171				Altrincham	North Cheshire Grand Prix Dunham Massey 5K	13 Jun 19
5K	24:26				408				Manchester	Sale Sizzler 5K Series	8 Aug 19
5K	24:30				370				Manchester	Sale Sizzler 5K Series	27 Jun 19
5K	24:47				105				Altrincham	North Cheshire Grand Prix Bowdon 5K	6 Jun 19
5K	24:39				335				Manchester	Sale Sizzler 5K Series	25 Jul 19
5K	24:50				136				Liverpool	Mystery 5K Series	7 May 19
5K	25:14				22				Salford	Run Media City 5K	25 Apr 19
5K	25:21				150				Altrincham	North Cheshire Grand Prix Dunham Massey 5K	23 May 19
5K	25:46				62				Littleborough	Hollingworth Lake 5K Series	1 May 19
5K	25:43				486				Manchester	Sale Sizzler 5K Series	11 Jul 19
5KMT	24:36				114				Warrington	North Cheshire Grand Prix Birchwood Brook 5K	30 May 19
parkrun	23:59				83				Wilmslow	Wilmslow parkrun # 203	2 Feb 19
parkrun	24:05				154				South Manchester	South Manchester parkrun # 465	30 Mar 19
parkrun	24:05				133				South Manchester	South Manchester parkrun # 467	13 Apr 19
parkrun	24:06				156				South Manchester	South Manchester parkrun # 455	12 Jan 19
parkrun	24:13				230				South Manchester	South Manchester parkrun # 453	1 Jan 19
parkrun	24:22				184				South Manchester	South Manchester parkrun # 456	19 Jan 19
parkrun	24:23				177				South Manchester	South Manchester parkrun # 470	4 May 19
parkrun	24:28				168				South Manchester	South Manchester parkrun # 466	6 Apr 19
parkrun	24:30				163				South Manchester	South Manchester parkrun # 457	26 Jan 19
parkrun	24:38				281				South Manchester	South Manchester parkrun # 471	11 May 19
parkrun	24:50				177				South Manchester	South Manchester parkrun # 459	16 Feb 19
parkrun	24:59				108				South Manchester	South Manchester parkrun # 482	27 Jul 19
parkrun	25:03				201				South Manchester	South Manchester parkrun # 491	5 Oct 19
parkrun	25:04				234				Stretford	Stretford parkrun # 205	16 Nov 19
parkrun	25:08				96				South Manchester	South Manchester parkrun # 463	16 Mar 19
parkrun	25:12				173				South Manchester	South Manchester parkrun # 483	3 Aug 19
parkrun	25:18				231				Stretford	Stretford parkrun # 192	17 Aug 19
parkrun	25:19				135				South Manchester	South Manchester parkrun # 486	24 Aug 19
parkrun	25:23				152				Alexandra	Alexandra parkrun # 3	7 Dec 19
parkrun	25:25				159				Alexandra	Alexandra parkrun # 4	14 Dec 19
parkrun	25:27				169				South Manchester	South Manchester parkrun # 469	27 Apr 19
parkrun	25:32				55				South Manchester	South Manchester parkrun # 503	28 Dec 19
parkrun	25:46				169				Stretford	Stretford parkrun # 206	23 Nov 19
parkrun	25:48				171				South Manchester	South Manchester parkrun # 496	9 Nov 19
parkrun	26:03				159				Alexandra	Alexandra parkrun # 5	21 Dec 19
10K	49:39				433				Arley	Cheshire Arley Hall 10K	23 Mar 19
10K	50:26				365				Salford	Salford 10K	19 Apr 19
10K	50:38				1513				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	50:51				133				Blackpool	Blackpool Stanley Park 10K (Day 2)	24 Feb 19
10K	51:55				829				Chester	Chester 10K	10 Mar 19
10K	53:04				636				Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
SHORT10K	51:11				1750				Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
10KMT	52:06				75				Cleckheaton	Spen Greenway 10K	15 Sep 19
2018 V65 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	3:06.50				7				Sheffield	Sheffield Masters Grand Prix Open	23 Jun 18
800	3:08.8				6				Sportcity	Joe Moran Memorial Veterans Open	6 Jun 18
800	3:09.58				5				Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	15 Jul 18
800	3:10.60				3				Cleckheaton	Yorkshire Veterans Open & Championships	23 Sep 18
800	3:12.97				5				Birmingham	BMAF - British Masters Championships	26 Aug 18
1500	6:27.14				7				Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	14 Jul 18
1500	6:28.50				15				Sheffield	Sheffield Masters Grand Prix Open	23 Jun 18
1500	6:37.19				8				Cleckheaton	Yorkshire Veterans Open & Championships	23 Sep 18
1500	6:42.6				9				Sportcity	Joe Moran Memorial Veterans Open	6 Jun 18
Mile	7:03.46				11				Sportcity	Manchester Mile	20 Jun 18
Mile	7:12.8				11				Leeds	Leeds Golden Mile	15 Sep 18
5K	23:56				35				Manchester	City of Manchester 5K Series	28 Jun 18
5K	23:56				369				Manchester	Sale Sizzler 5K Series	16 Aug 18
5K	24:05				133				Altrincham	Dunham Massey 5K	14 Jun 18
5K	23:58				356				Manchester	Sale Sizzler 5K Series	19 Jul 18
5K	24:03				418				Kingsley	Mid Cheshire 5K	27 Apr 18
5K	24:00				342				Manchester	Sale Sizzler 5K Series	5 Jul 18
5K	24:25				372				Manchester	Sale Sizzler 5K Series	2 Aug 18
5K	24:33				45				Liverpool	SunFlowers Halewood 5K Series	6 Jan 18
5K	24:37				91				Hollins Green	Peter Lowe Memorial Hollins Green 5K	24 Jun 18
5K	24:28				478				Kingsley	Mid Cheshire 5K	23 Aug 18
5K	25:04				106				Altrincham	Dunham Massey 5K	7 Jun 18
parkrun	23:55				198				South Manchester	South Manchester parkrun # 421	12 May 18
parkrun	24:12				143				Stretford	Stretford parkrun # 124	14 Apr 18
parkrun	24:14				153				South Manchester	South Manchester parkrun # 445	17 Nov 18
parkrun	24:18				157				Stretford	Stretford parkrun # 121	24 Mar 18
parkrun	24:20				199				South Manchester	South Manchester parkrun # 424	2 Jun 18
parkrun	24:22				164				Stretford	Stretford parkrun # 125	21 Apr 18
parkrun	24:22				107				South Manchester	South Manchester parkrun # 433	18 Aug 18
parkrun	24:24				135				South Manchester	South Manchester parkrun # 407	27 Jan 18
parkrun	24:24				122				Stretford	Stretford parkrun # 122	31 Mar 18
parkrun	24:25				122				South Manchester	South Manchester parkrun # 447	1 Dec 18
parkrun	24:26				120				South Manchester	South Manchester parkrun # 431	4 Aug 18
parkrun	24:27				175				South Manchester	South Manchester parkrun # 411	24 Feb 18
parkrun	24:28				141				South Manchester	South Manchester parkrun # 406	20 Jan 18
parkrun	24:29				181				South Manchester	South Manchester parkrun # 446	24 Nov 18
parkrun	24:30				96				South Manchester	South Manchester parkrun # 452	29 Dec 18
parkrun	24:31				189				Stretford	Stretford parkrun # 138	21 Jul 18
parkrun	24:38				162				Stretford	Stretford parkrun # 151	20 Oct 18
parkrun	24:40				86				South Manchester	South Manchester parkrun # 450	22 Dec 18
parkrun	24:43				83				Concord	Concord parkrun # 413	25 Dec 18
parkrun	24:46				154				Stretford	Stretford parkrun # 154	10 Nov 18
parkrun	24:48				166				Stretford	Stretford parkrun # 153	3 Nov 18
parkrun	24:54				131				South Manchester	South Manchester parkrun # 449	15 Dec 18
parkrun	24:55				130				South Manchester	South Manchester parkrun # 410	17 Feb 18
parkrun	24:58				148				South Manchester	South Manchester parkrun # 448	8 Dec 18
parkrun	25:53				163				Sale Water	Sale Water parkrun # 11	1 Jan 18
5M	40:30				444				Alsager	Alsager 5	4 Feb 18
10K	51:13				115				Blackpool	Blackpool Autumn Breaker 10K	14 Oct 18
10K	51:31				637				Salford	City of Salford 10K	9 Sep 18
10K	51:29				1065				Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	51:36				196				Knutsford	RunThrough Tatton Park 10K	8 Apr 18
10K	51:41				181				Knutsford	RunThrough Tatton Park 10K	14 Jan 18
10K	51:49				144				Knutsford	RunThrough Tatton Park 10K	11 Mar 18
10K	51:43				446				Partington	Trafford 10K	2 Sep 18
10K	51:58				106				Knutsford	RunThrough Tatton Park 10K	8 Jul 18
10K	52:13				182				Knutsford	RunThrough Tatton Park 10K	12 Aug 18
10K	52:20				636				Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	52:50				200				Knutsford	RunThrough Tatton Park 10K	10 Jun 18
10K	54:19				223				Knutsford	RunThrough Tatton Park 10K	10 Feb 18
ZXCL	14:38				39				Long Eaton	British Masters Relay Championships	27 Oct 18
2017 V60 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:49.2				12				Leeds (B)	Leeds Golden Mile	23 Sep 17
Mile	6:54.68				9				Sportcity	Manchester Mile	21 Jun 17
3KXCL	14:50				8				Long Eaton	British Masters Relay Championships	28 Oct 17
5K	23:07				130				Altrincham	Dunham Massey Park 5K	15 Jun 17
5K	23:44				106				Altrincham	Bowdon 5K	8 Jun 17
5K	23:32				361				Manchester	Sale Sizzler 5K Series	3 Aug 17
5K	23:43				393				Manchester	Sale Sizzler 5K Series	17 Aug 17
5K	23:53				112				Altrincham	Dunham Massey Park 5K	25 May 17
5K	23:54				345				Manchester	Sale Sizzler 5K Series	6 Jul 17
5K	23:53				384				Kingsley	Mid Cheshire 5K	24 Aug 17
5K	23:54				384				Kingsley	Mid Cheshire 5K	28 Apr 17
5K	24:01				390				Manchester	Sale Sizzler 5K Series	20 Jul 17
5K	24:30				40				Liverpool	Alder Hey Halewood 5K Series	7 Jan 17
5K	24:43				35				Liverpool	Alder Hey Halewood 5K Series	1 Apr 17
5K	24:40				177				Bolton	Central Lancashire 5K	19 Feb 17
5K	24:57				117				Littleborough	Hollingworth Lake 5K	17 Apr 17
5KMT	24:35				92				Warrington	Birchwood Brook 5K	2 Jun 17
parkrun	23:42				170				Stretford	Stretford parkrun # 79	20 May 17
parkrun	23:48				120				South Manchester	South Manchester parkrun # 362	18 Feb 17
parkrun	23:54				88				South Manchester	South Manchester parkrun # 379	24 Jun 17
parkrun	23:55				111				South Manchester	South Manchester parkrun # 361	11 Feb 17
parkrun	23:55				170				Stretford	Stretford parkrun # 74	8 Apr 17
parkrun	24:02				120				Stretford	Stretford parkrun # 85	1 Jul 17
parkrun	24:02				116				South Manchester	South Manchester parkrun # 390	16 Sep 17
parkrun	24:05				145				South Manchester	South Manchester parkrun # 365	11 Mar 17
parkrun	24:05				135				Stretford	Stretford parkrun # 82	10 Jun 17
parkrun	24:05				96				South Manchester	South Manchester parkrun # 382	15 Jul 17
parkrun	24:10				92				Stretford	Stretford parkrun # 60	1 Jan 17
parkrun	24:12				165				Stretford	Stretford parkrun # 63	21 Jan 17
parkrun	24:12				107				South Manchester	South Manchester parkrun # 359	28 Jan 17
parkrun	24:18				180				Stretford	Stretford parkrun # 76	22 Apr 17
parkrun	24:19				141				Stretford	Stretford parkrun # 83	17 Jun 17
parkrun	24:20				134				South Manchester	South Manchester parkrun # 392	30 Sep 17
parkrun	24:27				84				South Manchester	South Manchester parkrun # 383	29 Jul 17
parkrun	24:31				94				South Manchester	South Manchester parkrun # 401	23 Dec 17
parkrun	24:32				142				Stretford	Stretford parkrun # 62	14 Jan 17
parkrun	24:33				172				Stretford	Stretford parkrun # 75	15 Apr 17
parkrun	24:43				139				Stretford	Stretford parkrun # 95	9 Sep 17
parkrun	24:43				127				South Manchester	South Manchester parkrun # 399	25 Nov 17
parkrun	24:45				124				South Manchester	South Manchester parkrun # 398	18 Nov 17
parkrun	24:54				119				South Manchester	South Manchester parkrun # 387	26 Aug 17
parkrun	24:57				42				Ormskirk	Ormskirk parkrun # 179	19 Aug 17
parkrun	24:59				177				Stretford	Stretford parkrun # 104	11 Nov 17
parkrun	25:23				126				Stretford	Stretford parkrun # 109	30 Dec 17
parkrun	25:33				70				Huntingdon	Huntingdon parkrun # 220	22 Jul 17
5M	39:38				38				Preston	City of Preston 5	13 Aug 17
5M	40:28				472				Alsager	Alsager 5	5 Feb 17
10K	49:04				1223				Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10K	49:20				570				Partington	Trafford 10K	5 Mar 17
10K	49:46				136				Woolston	Warrington 10K	29 Jun 17
10K	50:02				396				Antrobus	Cheshire 10K	26 Mar 17
10K	50:55				663				Salford	City of Salford 10K	3 Sep 17
10K	51:27				414				Salford	Salford 10K	14 Apr 17
10K	51:30				485				Manchester	We Love Manchester 10K	9 Jul 17
10K	51:52				114				Rochdale	Rochdale 10K	8 Oct 17
10K	51:29				2377				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10M	87:35				625				Stockport	Stockport 10	3 Dec 17
HM	1:53:44				1449				Wilmslow	Wilmslow Half Marathon	19 Mar 17
HM	1:56:42				3100				Manchester	Manchester Half Marathon	15 Oct 17
2016 V60 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	23:15				121				Littleborough	Hollingworth Lake 5K	28 Mar 16
5K	23:33				263				Kingsley	Mid Cheshire 5K	28 Apr 16
5K	23:37				337				Manchester	Sale Sizzler 5K Series	14 Jul 16
5K	23:38				312				Manchester	Sale Sizzler 5K Series	30 Jun 16
5K	23:44				327				Manchester	Sale Sizzler 5K Series	28 Jul 16
5K	23:46				51				Liverpool	Prostate Cancer Halewood 5K Series	6 Feb 16
5K	24:01				144				Altrincham	Dunham Massey Park 5K	26 May 16
5K	23:55				223				Kingsley	Mid Cheshire 5K	25 Aug 16
5K	24:02				370				Manchester	Sale Sizzler 5K Series	11 Aug 16
5K	24:08				52				Liverpool	Prostate Cancer Halewood 5K Series	5 Mar 16
5K	24:10				117				Altrincham	Dunham Massey Park 5K	16 Jun 16
5K	24:15				27				Lancaster	Lancaster Roses 5K	18 Apr 16
5K	24:22				119				Altrincham	Bowdon 5K	9 Jun 16
5K	24:23				75				Liverpool	Prostate Cancer Halewood 5K Series	7 May 16
5K	24:32				61				Littleborough	Littleborough 5K Series	4 May 16
5K	24:57				160				Hollins Green	Peter Lowe Memorial Hollins Green 5K	19 Jun 16
5KMT	24:40				86				Warrington	Birchwood Brook 5K	3 Jun 16
parkrun	23:17				126				Stretford	Stretford parkrun # 10	23 Jan 16
parkrun	23:21				109				Stretford	Stretford parkrun # 11	30 Jan 16
parkrun	23:30				159				Stretford	Stretford parkrun # 24	30 Apr 16
parkrun	23:38				138				Stretford	Stretford parkrun # 14	20 Feb 16
parkrun	23:42				132				Stretford	Stretford parkrun # 18	19 Mar 16
parkrun	23:51				77				Stretford	Stretford parkrun # 8	2 Jan 16
parkrun	23:57				122				Stretford	Stretford parkrun # 13	13 Feb 16
parkrun	23:59				146				Stretford	Stretford parkrun # 22	16 Apr 16
parkrun	24:02				146				Stretford	Stretford parkrun # 37	30 Jul 16
parkrun	24:04				90				South Manchester	South Manchester parkrun # 354	17 Dec 16
parkrun	24:05				133				Stretford	Stretford parkrun # 44	17 Sep 16
parkrun	24:06				76				South Manchester	South Manchester parkrun # 357	31 Dec 16
parkrun	24:08				116				Stretford	Stretford parkrun # 36	23 Jul 16
parkrun	24:13				93				South Manchester	South Manchester parkrun # 338	13 Aug 16
parkrun	24:16				53				South Manchester	South Manchester parkrun # 355	24 Dec 16
parkrun	24:18				149				Stretford	Stretford parkrun # 53	19 Nov 16
parkrun	24:21				130				Stretford	Stretford parkrun # 35	16 Jul 16
parkrun	24:27				157				Stretford	Stretford parkrun # 49	22 Oct 16
parkrun	24:28				125				Stretford	Stretford parkrun # 9	9 Jan 16
parkrun	24:28				152				Stretford	Stretford parkrun # 43	10 Sep 16
parkrun	24:34				158				Stretford	Stretford parkrun # 40	20 Aug 16
parkrun	24:34				119				Stretford	Stretford parkrun # 54	26 Nov 16
parkrun	24:52				136				Stretford	Stretford parkrun # 56	10 Dec 16
5M	39:47				450				Alsager	Brooks Alsager 5	7 Feb 16
5M	39:51				202				Chester	Chester Spring 5	13 Apr 16
5M	40:59				261				Alderley Edge	Run the Alderley Bypass 5	3 Jul 16
10K	48:43				341				Salford	Salford 10K	25 Mar 16
10K	48:57				72				Blackpool	Blackpool Stanley Park 10K (Day 2)	28 Feb 16
10K	49:30				356				Warrington	Cheshire 10K	10 Apr 16
10K	49:52				2167				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	49:52				454				Antrobus	Cheshire 10K	12 Nov 16
10K	50:12				435				Wilmslow	Wilmslow Festive 10K	4 Dec 16
10K	50:40				646				Salford	City of Salford 10K	4 Sep 16
10K	50:54				1894				Manchester	Great Manchester Run 10K	22 May 16
10K	51:34				143				Leyland	Worden Park 10K	15 May 16
10K	51:49				554				Manchester	We Love Manchester 10K	10 Jul 16
HM	1:52:59				1495				Wilmslow	Wilmslow Half Marathon	3 Apr 16
HM	1:53:21				3244				Bath	Bath Half Marathon	13 Mar 16
2015 V60 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	23:02				309				Manchester	Sale Sizzler 5K Series	23 Jul 15
5K	23:14				91				Kingsley	Mid Cheshire 5K	30 Apr 15
5K	23:18				341				Manchester	Sale Sizzler 5K Series	6 Aug 15
5K	23:27				57				Liverpool	MerseyVend North West 5K Grand Prix	7 Feb 15
5K	23:27				287				Manchester	Sale Sizzler 5K Series	25 Jun 15
5K	23:28				120				Liverpool	Wavertree Mystery 5K Series	14 Jul 15
5K	23:45				41				Liverpool	North West 5K Grand Prix	3 Jan 15
5K	23:49				60				Liverpool	North West 5K Grand Prix	4 Apr 15
5K	23:50				145				Altrincham	Bowdon 5K	4 Jun 15
5K	24:07				44				Preston	Vernon's 5K Series	26 May 15
5K	24:10				48				Liverpool	MerseyVend North West 5K Grand Prix	6 Jun 15
5K	24:16				179				Liverpool	Wavertree Mystery 5K Series	11 Aug 15
5K	24:17				16				Manchester	Salford Scorcher 5K	1 Jul 15
5K	24:28				129				Altrincham	Dunham Massey Park 5K	22 May 15
5KNAD	29:36				72				Bramhall	Bramhall Runners Foodbank 5K	16 Jul 15
5KMT	24:21				77				Warrington	Birchwood Brook 5K	29 May 15
parkrun	23:28				165				South Manchester	South Manchester parkrun # 293	3 Oct 15
parkrun	23:28				92				Stretford	Stretford parkrun # 2	28 Nov 15
parkrun	23:29				49				Ormskirk	Ormskirk parkrun # 83	10 Oct 15
parkrun	23:33				99				South Manchester	South Manchester parkrun # 262	14 Feb 15
parkrun	23:35				95				Stretford	Stretford parkrun # 4	12 Dec 15
parkrun	23:39				66				Concord	Concord parkrun # 253	25 Dec 15
parkrun	23:41				126				South Manchester	South Manchester parkrun # 280	27 Jun 15
parkrun	23:44				74				Stretford	Stretford parkrun # 5	19 Dec 15
parkrun	23:47				104				South Manchester	South Manchester parkrun # 285	1 Aug 15
parkrun	23:48				131				South Manchester	South Manchester parkrun # 284	25 Jul 15
parkrun	23:52				113				South Manchester	South Manchester parkrun # 267	21 Mar 15
parkrun	23:55				138				South Manchester	South Manchester parkrun # 286	8 Aug 15
parkrun	23:56				118				South Manchester	South Manchester parkrun # 281	4 Jul 15
parkrun	23:59				183				South Manchester	South Manchester parkrun # 271	25 Apr 15
parkrun	24:03				89				South Manchester	South Manchester parkrun # 256	1 Jan 15
parkrun	24:03				113				South Manchester	South Manchester parkrun # 259	24 Jan 15
parkrun	24:04				146				South Manchester	South Manchester parkrun # 266	14 Mar 15
parkrun	24:04				114				South Manchester	South Manchester parkrun # 300	21 Nov 15
parkrun	24:04				64				Stretford	Stretford parkrun # 3	5 Dec 15
parkrun	24:07				47				Ormskirk	Ormskirk parkrun # 86	31 Oct 15
parkrun	24:08				130				South Manchester	South Manchester parkrun # 263	21 Feb 15
parkrun	24:09				103				South Manchester	South Manchester parkrun # 290	12 Sep 15
parkrun	24:10				127				South Manchester	South Manchester parkrun # 287	15 Aug 15
parkrun	24:21				154				South Manchester	South Manchester parkrun # 283	18 Jul 15
parkrun	24:26				109				Worsley Woods	Worsley Woods parkrun # 168	16 May 15
parkrun	24:31				129				Endcliffe	Sheffield Hallam parkrun # 273	26 Dec 15
parkrun	24:35				38				Ormskirk	Ormskirk parkrun # 88	14 Nov 15
parkrun	24:39				125				South Manchester	South Manchester parkrun # 268	28 Mar 15
5M	38:53				216				Chester	Chester Spring 5	15 Apr 15
5M	39:16				467				Alsager	Brooks Alsager 5	1 Feb 15
5M	39:21				135				Liverpool	Walton Park 5	19 May 15
10K	48:42				357				Salford	Salford 10K	3 Apr 15
10K	49:15				103				Blackpool	Blackpool Stanley Park 10K (Day 1)	28 Feb 15
10K	49:19				117				Blackpool	Blackpool Autumn Breaker 10K	11 Oct 15
10K	49:18				636				Liverpool	Liverpool Spring 10K	3 May 15
10K	49:32				1925				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	49:50				430				Sheffield	Morrisons Great Yorkshire Run 10K	27 Sep 15
10K	50:05				156				Guilden Sutton	Sutton Six 10K	20 Sep 15
10K	50:29				588				Manchester	We Love Manchester 10K	12 Jul 15
10K	50:24				2197				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	51:54				417				Warrington	Birchwood 10K	23 Aug 15
SHORT10K	49:00				570				Manchester	Trafford 10K	8 Mar 15
10M	84:35				83				Lancaster	Prudent Riverside 10	2 Aug 15
HM	1:49:36				872				York	Brass Monkey Half Marathon	18 Jan 15
HM	1:57:20				2412				Sheffield	Yorkshire Half Marathon	12 Apr 15
2014 V60 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	22:46				269				Manchester	Sale Sizzler 5K Series	17 Jul 14
5K	22:54				265				Manchester	Sale Sizzler 5K Series	3 Jul 14
5K	23:10				296				Manchester	Sale Sizzler 5K Series	31 Jul 14
5K	23:12				49				Liverpool	North West 5K Grand Prix	7 Jun 14
5K	23:19				55				Todmorden	Todmorden Park 5K Series	26 Jun 14
5K	23:23				84				Liverpool	North West 5K Grand Prix	1 Mar 14
5K	23:29				354				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	14 Aug 14
5K	23:32				60				Liverpool	North West 5K Grand Prix	5 Jul 14
5K	23:34				54				Liverpool	North West 5K Grand Prix	3 May 14
5K	23:39				107				Todmorden	Todmorden Park 5K Series	10 Jul 14
5K	24:04				112				Liverpool	Wavertree Mystery 5K Series	22 Jul 14
5K	24:08				49				Liverpool	North West 5K Grand Prix	4 Jan 14
5K	24:09				183				Bolton	Central Lancashire 5K	16 Feb 14
5KNAD	23:27				122				Altrincham	Bowdon 5K	29 May 14
parkrun	23:01				117				South Manchester	South Manchester parkrun # 241	20 Sep 14
parkrun	23:02				133				South Manchester	South Manchester parkrun # 225	31 May 14
parkrun	23:13				105				South Manchester	South Manchester parkrun # 233	26 Jul 14
parkrun	23:14				122				South Manchester	South Manchester parkrun # 214	15 Mar 14
parkrun	23:27				121				South Manchester	South Manchester parkrun # 243	4 Oct 14
parkrun	23:30				149				South Manchester	South Manchester parkrun # 220	26 Apr 14
parkrun	23:43				132				South Manchester	South Manchester parkrun # 238	30 Aug 14
parkrun	23:45				106				South Manchester	South Manchester parkrun # 237	23 Aug 14
parkrun	23:51				94				South Manchester	South Manchester parkrun # 209	8 Feb 14
parkrun	23:55				103				South Manchester	South Manchester parkrun # 211	22 Feb 14
parkrun	23:55				141				South Manchester	South Manchester parkrun # 246	25 Oct 14
parkrun	23:56				130				South Manchester	South Manchester parkrun # 219	19 Apr 14
parkrun	24:03				90				South Manchester	South Manchester parkrun # 210	15 Feb 14
parkrun	24:06				124				South Manchester	South Manchester parkrun # 244	11 Oct 14
parkrun	24:13				143				South Manchester	South Manchester parkrun # 206	18 Jan 14
parkrun	24:14				161				South Manchester	South Manchester parkrun # 250	22 Nov 14
parkrun	24:20				85				Worsley Woods	Worsley Woods parkrun # 100	25 Jan 14
parkrun	24:21				128				South Manchester	South Manchester parkrun # 248	8 Nov 14
parkrun	24:35				105				South Manchester	South Manchester parkrun # 253	20 Dec 14
5M	38:36				58				Blackpool	Blackpool Stanley Park 5	23 Mar 14
5M	38:58				240				Chester	Chester Spring 5	16 Apr 14
5M	39:45				468				Alsager	Alsager 5	2 Feb 14
5MMT	40:35				41				Manchester	Manchester Christmas Pudding 5	30 Nov 14
10K	47:51				304				Arley	Cheshire 10K	30 Mar 14
10K	48:20				360				Arley	Cheshire 10K	2 Nov 14
10K	48:27				567				Salford	City of Salford 10K	7 Sep 14
10K	49:44				553				Manchester	We Love Manchester 10K	13 Jul 14
10K	49:53				423				Warrington	Birchwood 10K	17 Aug 14
10K	50:03				192				Whitley	Whitley 10K	13 Apr 14
10K	50:05				749				Sheffield	Percy Pud 10K	7 Dec 14
10K	49:12				2458				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	50:55				91				Tarporley	Oulton Park 10K	23 Feb 14
10K	51:18				737				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
SHORT10K	48:10				524				Partington	Trafford 10K	9 Mar 14
10KNAD	49:24				34				South Manchester	Platt Fields 10K	29 Jun 14
10M	83:32				98				Lancaster	Wagon & Horses 10	3 Aug 14
HM	1:49:37				119				Northwich	Arley Hall Half Marathon	19 Oct 14
HM	1:51:15				1134				Belfast	Belfast City Half Marathon	14 Sep 14
HM	1:52:10				1365				Chester	Chester Half Marathon	18 May 14
HM	1:53:33				1671				Sheffield	Sheffield Half Marathon (Cancelled)	6 Apr 14
HM	1:53:55				1148				Helsby	Essar Four Villages Half Marathon	19 Jan 14
2013 V60 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	23:12				135				Altrincham	Dunham Massey 5K	13 Jun 13
5K	23:12				311				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	15 Aug 13
5K	23:28				92				Liverpool	Wavertree Mystery 5K Series	11 Jun 13
5K	23:31				65				Liverpool	North West 5K Grand Prix	4 May 13
5K	23:41				132				Altrincham	Dunham Massey 5K	24 May 13
5K	23:48				318				Manchester	Sale Sizzler 5K Series	4 Jul 13
5K	23:52				181				Bolton	Central Lancashire 5K	17 Feb 13
5K	23:56				74				Liverpool	Wavertree Mystery 5K Series	7 May 13
5K	23:59				44				Blackpool	Blackpool Spring 5K	10 Mar 13
5K	24:44				230				Lymm	Lymm 5K	22 Jun 13
5KNAD	23:09				44				Rochdale	Lottie Wilcocks 5K	7 Apr 13
5KNAD	23:35				170				Altrincham	Bowdon 5K	6 Jun 13
5KNAD	23:40				154				Hollins Green	Hollins Green 5K	1 Jun 13
SHORT5K	23:24				274				Christleton	Christleton 5K	17 May 13
parkrun	22:50				84				South Manchester	South Manchester parkrun # 157	16 Feb 13
parkrun	23:10				116				South Manchester	South Manchester parkrun # 164	6 Apr 13
parkrun	23:12				90				South Manchester	South Manchester parkrun # 165	13 Apr 13
parkrun	23:16				107				South Manchester	South Manchester parkrun # 158	23 Feb 13
parkrun	23:24				80				South Manchester	South Manchester parkrun # 187	14 Sep 13
parkrun	23:40				108				South Manchester	South Manchester parkrun # 166	20 Apr 13
parkrun	23:45				92				South Manchester	South Manchester parkrun # 160	9 Mar 13
parkrun	23:46				93				South Manchester	South Manchester parkrun # 181	3 Aug 13
parkrun	23:51				91				South Manchester	South Manchester parkrun # 182	10 Aug 13
parkrun	23:54				64				Worsley Woods	Worsley Woods parkrun # 94	14 Dec 13
parkrun	23:57				88				South Manchester	South Manchester parkrun # 156	9 Feb 13
parkrun	24:00				102				South Manchester	South Manchester parkrun # 155	2 Feb 13
parkrun	24:01				101				South Manchester	South Manchester parkrun # 180	27 Jul 13
parkrun	24:03				138				South Manchester	South Manchester parkrun # 191	12 Oct 13
parkrun	24:10				136				South Manchester	South Manchester parkrun # 192	19 Oct 13
parkrun	24:12				145				South Manchester	South Manchester parkrun # 195	9 Nov 13
parkrun	24:12				68				Worsley Woods	Worsley Woods parkrun # 91	23 Nov 13
parkrun	24:15				149				South Manchester	South Manchester parkrun # 190	5 Oct 13
parkrun	24:16				133				South Manchester	South Manchester parkrun # 173	8 Jun 13
parkrun	24:16				68				Worsley Woods	Worsley Woods parkrun # 95	21 Dec 13
parkrun	24:21				41				Worsley Woods	Worsley Woods parkrun # 56	23 Mar 13
parkrun	24:24				94				South Manchester	South Manchester parkrun # 179	20 Jul 13
parkrun	24:28				138				South Manchester	South Manchester parkrun # 194	2 Nov 13
parkrun	24:29				127				Heaton Park	Heaton parkrun # 178	27 Apr 13
parkrun	24:37				135				South Manchester	South Manchester parkrun # 193	26 Oct 13
parkrun	24:40				100				Heaton Park	Heaton parkrun # 164	12 Jan 13
7KNAD	36:25				87				Manchester	Debdale Grand Prix 7K	7 Jul 13
5M	38:22				187				Chester	Chester Spring 5	3 Apr 13
6M	49:14				125				Lostock	Lostock 6	24 Feb 13
10K	49:11				580				Salford	City of Salford 10K	8 Sep 13
10K	49:15				384				Salford	Salford 10K	29 Mar 13
10K	49:30				196				Warrington	Warrington 10K	20 Jun 13
10K	49:37				163				Blackpool	Stanley Park Blackpool 10K	2 Mar 13
10K	49:25				2304				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	49:56				761				Sheffield	Percy Pud 10K	1 Dec 13
10K	50:13				899				Sheffield	Bupa Great Yorkshire Run 10K	29 Sep 13
10K	50:14				135				Sheffield	Sheffield Lord Mayor's 10K	21 Apr 13
10K	50:53				379				Warrington	Birchwood 10K	18 Aug 13
10K	50:59				209				Liverpool	Penny Lane Striders 10K	30 Jun 13
10K	51:11				98				Sheffield	Rother Valley 10K	14 Apr 13
10K	51:22				69				Littleborough	Littleborough 10K	22 Sep 13
10KNAD	49:57				92				South Manchester	Platt Fields 10K	15 Jun 13
10KNAD	52:02				675				Manchester	We Love Manchester 10K	14 Jul 13
HM	1:54:26				2360				Sheffield	Sheffield Half Marathon	12 May 13
2012 V55 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3MMT	24:31				8				Manchester	Blue Bell Trail 3	29 Jul 12
5K	21:51				180				Wythenshawe	Sale Sizzler 5K	2 Aug 12
5K	21:53				246				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	21:54				184				Wythenshawe	Sale Sizzler 5K	5 Jul 12
5K	22:26				100				Horwich	Horwich 5K (Inc BMAF Champs)	17 Jun 12
5KNAD	22:13				114				Bowdon	Bowdon 5K	7 Jun 12
parkrun	21:55				67				South Manchester	South Manchester parkrun # 116	12 May 12
parkrun	22:08				59				South Manchester	South Manchester parkrun # 115	5 May 12
parkrun	22:14				43				South Manchester	South Manchester parkrun # 123	30 Jun 12
parkrun	22:15				48				South Manchester	South Manchester parkrun # 127	28 Jul 12
parkrun	22:16				41				Heaton Park	Heaton parkrun # 137	9 Jun 12
parkrun	22:18				55				South Manchester	South Manchester parkrun # 105	25 Feb 12
parkrun	22:25				37				South Manchester	South Manchester parkrun # 125	14 Jul 12
parkrun	22:26				56				South Manchester	South Manchester parkrun # 106	3 Mar 12
parkrun	22:27				80				Poole	Poole parkrun # 64	16 Jun 12
parkrun	22:32				20				Worsley Woods	Worsley Woods parkrun # 13	26 May 12
parkrun	22:37				56				South Manchester	South Manchester parkrun # 103	11 Feb 12
parkrun	22:41				43				South Manchester	South Manchester parkrun # 124	7 Jul 12
parkrun	22:42				67				South Manchester	South Manchester parkrun # 107	10 Mar 12
parkrun	22:47				57				South Manchester	South Manchester parkrun # 129	11 Aug 12
parkrun	22:48				63				South Manchester	South Manchester parkrun # 104	18 Feb 12
parkrun	22:52				64				South Manchester	South Manchester parkrun # 119	2 Jun 12
parkrun	22:56				54				South Manchester	South Manchester parkrun # 102	4 Feb 12
parkrun	22:56				74				South Manchester	South Manchester parkrun # 108	17 Mar 12
parkrun	23:06				52				South Manchester	South Manchester parkrun # 101	28 Jan 12
parkrun	23:15				56				South Manchester	South Manchester parkrun # 131	25 Aug 12
parkrun	23:24				62				South Manchester	South Manchester parkrun # 99	14 Jan 12
parkrun	24:38				53				Worsley Woods	Worsley Woods parkrun # 43	22 Dec 12
parkrun	24:42				49				Heaton Park	Heaton parkrun # 160	15 Dec 12
parkrun	25:28				51				South Manchester	South Manchester parkrun # 150	29 Dec 12
5M	37:36				81				Wythenshawe	Sale 5	27 May 12
6M	45:29				133				Saddleworth	Joe Ashcroft Saddleworth 6	8 Aug 12
10K	45:38				2415				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	45:44				283				Manchester	We Love Manchester 10K	24 Jun 12
10K	45:56				98				Warrington	Warrington 10K	20 Jun 12
10K	47:38				473				Sheffield	Bupa Great Yorkshire Run 10K	2 Sep 12
10K	47:52				335				Birchwood	Birchwood 10K	19 Aug 12
2011 V55 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	20:49								Auckland, NZL	O'Hagan's 5K	25 Jan 11
5K	21:15				126				Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
5K	21:22				94				Altrincham	Dunham Massey 5K	17 Jun 11
5K	21:23				172				Wythenshawe	Manchester 5K Sizzler Series	11 Aug 11
5K	21:27				116				Bowdon	Bowdon 5K	9 Jun 11
5K	21:28				128				Altrincham	Dunham Massey 5K	27 May 11
5K	21:30				166				Wythenshawe	Manchester 5K Sizzler Series	28 Jul 11
5K	22:01				108				Horwich	BMAF 5K Championships	19 Jun 11
5K	22:43				30				Manchester	Alexandra Park 5K	1 May 11
parkrun	21:38				20				South Manchester	South Manchester parkrun # 55	29 Jan 11
parkrun	21:39				36				South Manchester	South Manchester parkrun # 65	9 Apr 11
parkrun	21:41				47				South Manchester	South Manchester parkrun # 62	19 Mar 11
parkrun	21:41				31				South Manchester	South Manchester parkrun # 73	4 Jun 11
parkrun	21:42				44				South Manchester	South Manchester parkrun # 81	6 Aug 11
parkrun	21:43				35				South Manchester	South Manchester parkrun # 59	26 Feb 11
parkrun	21:43				40				South Manchester	South Manchester parkrun # 80	30 Jul 11
parkrun	21:49				50				South Manchester	South Manchester parkrun # 60	5 Mar 11
parkrun	22:06				46				South Manchester	South Manchester parkrun # 61	12 Mar 11
parkrun	22:06				51				South Manchester	South Manchester parkrun # 67	23 Apr 11
parkrun	22:09				46				South Manchester	South Manchester parkrun # 68	30 Apr 11
parkrun	23:11				15				Wythenshawe	Wythenshawe parkrun # 3	20 Aug 11
5M	35:27				282				Alsager	Asics Alsager 5	6 Feb 11
5M	35:32				99				Wythenshawe	Sale 5	30 May 11
5M	36:12				86				Wombwell	Wombwell 5	20 Feb 11
5M	36:23				122				Lytham St. Annes	Green Drive 5	16 Oct 11
10K	45:22				223				Warrington	Birchwood 10K	21 Aug 11
10K	45:37				262				Salford	Salford 10K	22 Apr 11
10K	45:42				87				Lytham St Annes	Lytham St Annes Windmill 10K	13 Nov 11
10K	45:50				124				Southport	Seaside 10K	2 Oct 11
10K	46:48				122				Sheffield	Sheffield Lord Mayor's 10K	17 Apr 11
SHORT10K	44:40				287				Partington	Trafford 10K	13 Mar 11
10M	74:50				1122				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	77:56				158				Doncaster	Askern 10	14 Aug 11
HM	98:53				531				York	Brass Monkey Half Marathon	23 Jan 11
HM	99:22				781				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
HM	1:43:55				894				Sheffield	Sheffield Half Marathon	8 May 11
HM	1:45:06				4467				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V55 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	21:57				34				Manchester Alexandra Park	Alexandra Park 5K	7 Feb 10
5K	22:12				18				Manchester Alexandra Park	Alexandra Park 5K	3 Oct 10
parkrun	21:08				29				South Manchester	South Manchester parkrun # 30	3 Jul 10
parkrun	21:17				22				South Manchester	South Manchester parkrun # 42	9 Oct 10
parkrun	21:25				29				South Manchester	South Manchester parkrun # 22	8 May 10
parkrun	21:30				37				South Manchester	South Manchester parkrun # 24	22 May 10
parkrun	21:32				19				South Manchester	South Manchester parkrun # 14	13 Mar 10
parkrun	21:36				27				South Manchester	South Manchester parkrun # 25	29 May 10
parkrun	21:36				29				South Manchester	South Manchester parkrun # 45	30 Oct 10
parkrun	21:40				36				South Manchester	South Manchester parkrun # 19	17 Apr 10
parkrun	21:42				24				South Manchester	South Manchester parkrun # 18	10 Apr 10
parkrun	21:42				32				South Manchester	South Manchester parkrun # 38	4 Sep 10
parkrun	21:43				35				South Manchester	South Manchester parkrun # 20	24 Apr 10
parkrun	21:46				37				South Manchester	South Manchester parkrun # 37	28 Aug 10
parkrun	21:48				19				South Manchester	South Manchester parkrun # 10	13 Feb 10
parkrun	21:48				18				South Manchester	South Manchester parkrun # 13	6 Mar 10
parkrun	21:50				28				South Manchester	South Manchester parkrun # 49	27 Nov 10
parkrun	21:51				12				South Manchester	South Manchester parkrun # 7	23 Jan 10
parkrun	21:52				39				South Manchester	South Manchester parkrun # 44	23 Oct 10
parkrun	21:53				19				South Manchester	South Manchester parkrun # 9	6 Feb 10
parkrun	21:53				21				South Manchester	South Manchester parkrun # 15	20 Mar 10
parkrun	21:58				17				South Manchester	South Manchester parkrun # 11	20 Feb 10
parkrun	22:19				50				South Manchester	South Manchester parkrun # 31	10 Jul 10
parkrun	22:22				41				South Manchester	South Manchester parkrun # 36	21 Aug 10
10K	44:04				801				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	45:11				245				Sheffield	Percy Pud 10K	12 Dec 10
10K	45:10				213				Royston	Barnsley 10K	14 Nov 10
SHORT10K	43:17				75				Sheffield	Sheffield Lord Mayor's 10K (Short course)	18 Apr 10
HM	98:46				550				York	Brass Monkey Half Marathon	24 Jan 10
HM	1:41:16				809				Wilmslow	Wilmslow Half Marathon	28 Mar 10
SHORTHM	96:23				1203				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2009 V55 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	20:53				150				Bowdon	Bowdon 5K	4 Jun 09
5K	21:04				129				Wythenshawe	Manchester Sizzler 5K	9 Jul 09
5K	21:13				93				Altrincham	Dunham Massey Park 5K	22 May 09
parkrun	22:00				8				South Manchester	South Manchester parkrun # 5	12 Dec 09
10K	43:34				442				Lincoln	City of Lincoln 10K	29 Mar 09
10K	43:44				200				Liverpool	Asics Liverpool 10K	4 Oct 09
10K	44:18				269				Salford	Salford 10K	10 Apr 09
HM	98:03				701				Sheffield	Sheffield Half Marathon	26 Apr 09
2008 V55 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	20:50				122				Wythenshawe	Reebok Manchester Sizzler 5K Series	24 Jul 08
5K	20:51				44				Blackburn	Blackburn Celebration 5K	13 Jul 08
5K	20:52				97				Wythenshawe	Reebok Manchester Sizzler 5K Series	10 Jul 08
5KMT	20:46				81				Altrincham	Dunham Massey 5K	13 Jun 08
10K	43:05				301				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
2007 V50 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	20:44				131				Altrincham	Bowdon 5K	7 Jun 07
10K	44:46				295				Salford	Salford 10K	6 Apr 07