Athlete ID: 9423 Club: Les Croupiers Gender: Male Age Group: V65

Fetched: 2025-09-12 05:43:52+00:00 Sections: 25 Total Performances: 264 Coverage: 1984-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 3000 10:49.5 10:49.5 3000 42195 3:25:59 3:25:59 42195 40Miles 5:06:40 5:06:40 5:14:50 5:18:47 5:18:26 40Miles 1M 5:35 6:52 6:30 6:51 5:35 5:55 5:56 1M 5:55 2M 11:45 11:45 2M 3M 18:13 18:17 18:13 3M 5K 18:12 20:13 19:02 18:25 18:24 18:52 5K 18:12 18:12 parkrun 17:49 21:48 20:51 23:24 20:19 20:12 20:36 18:51 18:38 18:19 19:02 parkrun 18:43 18:11 17:49 4M 23:36 23:36 4M 24:23 5M 29:49 35:18 33:46 32:50 32:27 31:10 30:25 30:05 30:37 5M 29:55 29:56 29:49 29:51 10K 36:28 45:41 40:54 41:50 42:46 41:30 39:16 38:03 39:39 38:39 10K 36:28 37:17 36:54 10M 61:31 69:00 69:28 68:04 70:02 68:56 66:17 63:42 65:39 65:30 66:48 67:02 10M 61:31 62:41 HM 79:04 94:41 93:02 89:39 89:05 97:38 86:09 84:04 83:58 88:21 84:01 85:22 HM 83:41 79:42 79:04 82:56 84:12 20M 2:15:01 2:30:46 2:27:58 2:29:19 2:25:25 2:22:46 20M 2:15:01 Mar 2:51:28 3:25:59 3:22:17 3:12:17 3:11:17 3:09:08 3:14:46 3:06:42 3:03:08 3:02:56 3:02:21 3:01:58 3:04:51 Mar 3:02:54 2:51:28 2:51:36 2:56:47 2:53:12 100K 8:49:19 100K 9:25:55 8:49:19

Performances

1984 1985 1986 2003 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:45				126				Cardiff	Cardiff parkrun # 835	23 Aug 25
parkrun	21:53				25				Penallta	Penallta parkrun # 427	5 Apr 25
parkrun	22:25				31				Newport	Newport parkrun # 640	24 May 25
parkrun	25:15				274				Cardiff	Cardiff parkrun # 813	1 Feb 25
5.5KXC	27:35				75				Brecon (Penlan)	The John H Collins Gwent League	2 Mar 25
6.2KXC	31:57				78				Margam Park	The John H Collins Gwent League	8 Feb 25
7.73KXC	38:38				67				Pembrey	Welsh National Championships	25 Jan 25
10M	72:45				55				Lampeter	Teifi 10	20 Apr 25
HM	97:12				1022				Liverpool	Liverpool Half Marathon	23 Mar 25
2024 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	DNF				-				Barry	Barry 40 Miles and Marathon Track Races	3 Mar 24
1M	6:52				18				Cardiff	Cardiff Pentath Mile	25 Aug 24
4.5KXC	21:41				18				Cardiff	Cardiff Pentath 4.5K	24 Aug 24
parkrun	21:48				23				Bryn Bach	Bryn Bach parkrun # 535	19 Oct 24
parkrun	21:49				95				Cardiff	Cardiff parkrun # 788	24 Aug 24
parkrun	21:58				7				Aberbeeg	Aberbeeg parkrun # 226	14 Dec 24
parkrun	22:09				26				Bryn Bach	Bryn Bach parkrun # 525	10 Aug 24
parkrun	22:09				14				Bryn Bach	Bryn Bach parkrun # 528	31 Aug 24
parkrun	22:13				27				Bryn Bach	Bryn Bach parkrun # 524	3 Aug 24
parkrun	23:32				43				Bryn Bach	Bryn Bach parkrun # 523	27 Jul 24
parkrun	26:50				103				Cosmeston Lakes	Cosmeston Lakes parkrun # 154	29 Jun 24
parkrun	27:35				53				Pole Mokotowskie, POL	Pole Mokotowskie parkrun # 215	23 Mar 24
6.34KXC	28:04				72				Newtown	Welsh Inter-Regional Championships	16 Nov 24
6.7KXC	32:16				141				Blaise Castle	The John H Collins Gwent League	30 Nov 24
7.15KXC	35:16				155				Pembrey Country Park	The John H Collins Gwent League	12 Oct 24
5M	35:18				97				Cardiff	Old Father Time 5	31 Dec 24
10K	45:41				14				Cardiff	Cardiff Pentath 10K	24 Aug 24
HM	94:41				1724				Warsaw, POL	Nationale-Nederlanden Półmaraton Warszawski	24 Mar 24
HM	97:44				1811				Cardiff	Cardiff Half Marathon	6 Oct 24
HM	1:43:58				21				Cardiff	Cardiff Pentath Half Marathon	25 Aug 24
Mar	3:25:59				458				Newport	ABP Newport Marathon (Long Course)	28 Apr 24
Mar	3:33:39				2998				Frankfurt, GER	Mainova Frankfurt Marathon	27 Oct 24
2023 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
42195	3:25:59				2				Barry	37th Annual Barry 40 Mile Track Race	5 Mar 23
2.1KL	8:15				9				Pontypridd	Pontypridd Park Relays	30 Aug 23
3ML	20:23				66				Penarth	Cosmeston Relays	12 Jul 23
parkrun	20:51				76				Cardiff	Cardiff parkrun # 738	26 Aug 23
parkrun	23:01				42				Zuiderpark, NED	Zuiderpark parkrun # 69	11 Mar 23
5M	33:46				67				Cardiff	Old Father Time 5	31 Dec 23
14KMT	89:25				46				Chipping Campden	Cotswold Way Relay	1 Jul 23
10M	69:00				47				Cardiff	Les Croupiers Handicap 10	29 Jan 23
HM	93:02				918				Cardiff	Cardiff Half Marathon	1 Oct 23
HM	94:44				1221				The Hague, NED	NN CPC Loop Den Haag Halve Marathon	12 Mar 23
20M	2:30:46				26				Cardiff	Cardiff 10 / 20	19 Feb 23
20M	2:34:58				110				Berkeley	20/20 Fission	18 Mar 23
Mar	3:22:17				266				Abingdon	Abingdon Marathon	22 Oct 23
2022 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:06:40				7				Barry	36th Annual Barry 40 Mile Track Race	6 Mar 22
parkrun	23:24				20				Barry Island	Barry Island parkrun # 272	29 Jan 22
parkrun	27:08				91				North Beach, RSA	North Beach parkrun # 410	27 Aug 22
10M	69:28				34				Cardiff	Les Croupiers Handicap 10	6 Feb 22
12.3ML	87:35				38				Caernarfon	Welsh Castles Relay	11 Jun 22
HM	89:39				392				Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
20M	2:27:58				6				Cardiff	Cardiff 20	13 Feb 22
Mar	3:12:17				17				Berkeley	Shepperdine Marathon	24 Apr 22
Mar	3:24:42				4737				London	TCS London Marathon	2 Oct 22
89.885K	8:26:36				1167				Pietermaritzburg-Durban, RSA	Comrades Marathon	28 Aug 22
2021 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:14:50				7				Barry	35th Annual Barry 40 Mile Track Race	23 May 21
parkrun	20:19				48				Cardiff	Cardiff parkrun # 643	28 Aug 21
5M	32:50				33				Thornbury	Age Grader 5	25 Jul 21
9.6KXC	41:33				338				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	45:28				254				Brecon	The John H Collins Gwent League	14 Nov 21
9.8KXC	41:36				242				Pembrey	The John H Collins Gwent League	4 Dec 21
10K	40:54				69				Cardiff	Cardiff Sunset 10K	18 Aug 21
10K	41:13				160				Cardiff	Brecon Carreg Cardiff Bay 10K	26 Sep 21
Mar	3:11:17				3260				London	Virgin Money London Marathon	3 Oct 21
Mar	3:13:03				284				Newport	ABP Newport Wales Marathon	24 Oct 21
2020 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:18:47				12				Barry	Barry Marathon / 40	1 Mar 20
10.35KXC	45:42				120				Llanelli	Welsh National Championships	22 Feb 20
10M	68:04				22				Cardiff	Les Croupiers Handicap 10	2 Feb 20
2019 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	6:30				15				Cardiff	Cardiff Pentath Mile	25 Aug 19
5K	20:13				59				Bridgend	Merthyr Mawr Lane 5K	29 May 19
parkrun	20:12				67				Cardiff	Cardiff parkrun # 611	24 Aug 19
5.4KL	23:26				55				Llanelli	Welsh Relay Championships	15 Sep 19
5M	32:27				49				Cardiff	Old Father Time Vets 5	29 Dec 19
10K	41:50				375				Cardiff	Cardiff 10K	1 Sep 19
10K	42:33				9				Cardiff	Cardiff Pentath 10K	24 Aug 19
10K	42:40				122				Cwmavon	Richard Burton 10K	3 Nov 19
10M	70:02				37				Brecon	Brecon Lions 10	4 Aug 19
HM	89:05				528				Cardiff	Cardiff Half Marathon	6 Oct 19
HM	94:20				308				Swansea	JCP Swansea Half Marathon	23 Jun 19
HM	94:34				177				Newport	City of Newport Half Marathon	3 Mar 19
HM	98:02				20				Cardiff	Cardiff Pentath Half Marathon	25 Aug 19
HMMT	1:41:08				108				Merthyr Tydfil	Merthyr Half Marathon	24 Mar 19
20M	2:29:19				25				Pontcanna Fields	Cardiff 20 / 10	17 Feb 19
Mar	3:09:08				3236				London	Virgin London Marathon	28 Apr 19
Mar	3:09:30				1183				Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 19
Mar	3:15:26				202				Newport	ABP Newport Wales Marathon	5 May 19
2018 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	6:51				15				Cardiff	Cardiff Pentath Mile	26 Aug 18
4.5KXC	20:23				12				Cardiff	Cardiff Pentath 4.5K	25 Aug 18
parkrun	20:36				73				Cardiff	Cardiff parkrun # 558	25 Aug 18
9.6KXC	47:57				157				Pontypool Park	Start Fitness Gwent League	10 Feb 18
10K	42:46				10				Cardiff	Cardiff Pentath 10K	25 Aug 18
10M	68:56				26				Cardiff	Les Croupiers Handicap 10	21 Jan 18
HM	97:38				18				Cardiff	Cardiff Pentath Half Marathon	26 Aug 18
20M	2:25:25				50				Berkeley	Fission 20	10 Mar 18
Mar	3:14:46				2917				Chicago IL, USA	Bank of America Chicago Marathon	7 Oct 18
2017 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	15:13				5				Monmouth	Welsh Relay Championships	4 Nov 17
3ML	19:19				16				Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5M	31:10				16				Cardiff	Old Father Time Vets 5	1 Jan 17
5M	32:37				29				Cardiff	Old Father Time Vets 5	31 Dec 17
9.4KXC	46:01				246				Brecon	Start Fitness Gwent League	11 Nov 17
9.9KXC	39:37				100				Llanelli	Start Fitness Gwent League	4 Mar 17
10K	41:30				77				Glastonbury	Glastonbury Round the Tor 10K	30 Apr 17
10.1KXC	45:52				72				Swansea	Welsh National Championships	25 Feb 17
10.4KXC	48:05				179				Newport	Start Fitness Gwent League	12 Feb 17
10M	66:17				28				Chippenham	Chippenham Good Friday 10	14 Apr 17
10M	66:37				23				Cardiff	Les Croupiers Handicap 10	29 Jan 17
HM	86:09				333				Bath	Bath Half Marathon	12 Mar 17
Mar	3:06:42				2647				London	Virgin London Marathon	23 Apr 17
2016 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:35				8				Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
1M	5:48				42				Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
1M	6:11				9				Cardiff	Cardiff Pentath Mile	28 Aug 16
4.5KXC	19:15				9				Cardiff	Cardiff Pentath 4.5K	27 Aug 16
3M	18:17				35				Cardiff	Cardiff Summer Series 3	10 Jun 16
5K	19:02				39				Cardiff	Cardiff Summer Sizzler 5K	3 Aug 16
5K	19:09				12				Cardiff	Les Croupiers Race of Truth 5K	18 Aug 16
parkrun	18:51				26				Cardiff	Cardiff parkrun # 425	20 Feb 16
parkrun	18:55				19				Cardiff	Cardiff parkrun # 418	2 Jan 16
parkrun	19:02				31				Cardiff	Cardiff parkrun # 452	27 Aug 16
parkrun	19:21				38				Cardiff	Cardiff parkrun # 435	30 Apr 16
5.4KL	21:36				2				Bargoed	Welsh Road Relay Championships	10 Apr 16
9.4KXC	44:09				112				Brecon	Gwent League	5 Mar 16
10K	39:16				218				Cardiff	Cardiff 10K	11 Sep 16
10K	40:25				6				Cardiff	Cardiff Pentath 10K	27 Aug 16
10K	40:52				32				Pontypridd	Treforest 10K	29 May 16
10KMT	40:20				3				Monte Gordo, POR	Algarve Challenge 10km Trail Race Handicap (MT)	4 Nov 16
10.39KXC	48:05				80				Swansea	Welsh National Championships	27 Feb 16
10M	63:42				11				Cardiff	Les Croupiers Handicap 10	7 Feb 16
10M	67:37				39				Brecon	Brecon Lions 10	7 Aug 16
10MNAD	67:03				18				Elan	Elan Valley 10	19 Nov 16
18.3K	73:48				69				Guadiana, POR	Milhas do Guadiana	6 Nov 16
12.3ML	86:22				21				Caernarfon	Welsh Castles Relay	4 Jun 16
HM	84:04				241				Bath	Bath Half Marathon	13 Mar 16
HM	84:16				450				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	91:31				175				Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	22 May 16
HM	92:13				7				Cardiff	Cardiff Pentath Half Marathon	28 Aug 16
HMMT	81:51				38				Port Talbot	Hoka One One Half Marathon	21 Feb 16
Mar	3:03:08				2337				London	Virgin London Marathon	24 Apr 16
2015 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3000	10:49.5				7				Brecon	Welsh Masters' League	19 Aug 15
1M	5:55				5				Cardiff	Cardiff Pentath Mile	30 Aug 15
3M	18:13				15				Cardiff	Cardiff Summer Series 3	3 Jul 15
3ML	18:23				7				Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	18:25				40				Cardiff	SSAFA 5K	22 Jul 15
5K	18:26				25				Cardiff	Cardiff Summer Sizzler 5K	5 Aug 15
5K	18:40				8				Cardiff	Les Croupiers Race of Truth 5K	20 Aug 15
5K	18:41				45				Cardiff	SSAFA 5K	24 Jun 15
parkrun	18:38				26				Cardiff	Cardiff parkrun # 411	28 Nov 15
parkrun	18:43				13				Cardiff	Cardiff parkrun # 391	11 Jul 15
parkrun	18:50				25				Cardiff	Cardiff parkrun # 415	25 Dec 15
parkrun	19:01				30				Cardiff	Cardiff parkrun # 389	27 Jun 15
parkrun	19:07				29				Cardiff	Cardiff parkrun # 372	28 Feb 15
5.4KL	20:43				1				Pontypridd	Welsh Road Relay Championships	22 Mar 15
4M	23:36				24				Redwick	Rose Inn 4 Series	11 Aug 15
5M	30:25				17				Cardiff	Old Father Time Vets 5 (Inc Welsh Masters Championships)	27 Dec 15
6MMT	44:14				39				Tintern	Tintern Trot 6	2 Jul 15
9.81KXC	41:41				231				Llandaff Fields	Gwent League	8 Nov 15
10K	38:03				173				Cardiff	Cardiff 10K	6 Sep 15
10K	38:21				45				Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	38:32				58				Caerphilly	Caerphilly 10K	21 Jun 15
10KXC	43:00				195				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	39:34				168				Newbridge Fields	Gwent League	11 Oct 15
10M	65:39				23				Brecon	Brecon 10	2 Aug 15
10M	66:08				17				Cardiff	Les Croupiers Handicap 10	1 Feb 15
10MMT	68:39				27				Llanelli	Sospan Road Runners 10	22 Nov 15
HM	83:58				307				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HMMT	89:52				49				Coleford	Forest of Dean Half Marathon	29 Mar 15
20M	2:22:46				20				Merthyr Tydfil	San Domenico 20	15 Mar 15
Mar	3:02:56								Lyon, FRA	World Masters Championships Marathon	16 Aug 15
Mar	3:03:04				2233				London	Virgin London Marathon	26 Apr 15
Mar	3:16:51				91				Llanberis	Snowdonia Marathon	24 Oct 15
2014 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:18:26				7				Barry	Barry 40 (Inc Welsh Ultra Distance Championships)	9 Mar 14
1M	5:56				6				Cardiff	Cardiff Pentath Run Mile	24 Aug 14
2M	11:45				16				Cardiff	Cardiff Summer Series 2	27 Jun 14
5K	18:24				42				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
5K	18:39				6				Cardiff	Les Croupiers 5K	14 Aug 14
parkrun	18:19				27				Cardiff	Cardiff parkrun # 343	23 Aug 14
parkrun	18:26				21				Cardiff	Cardiff parkrun # 346	13 Sep 14
parkrun	18:34				18				Cardiff	Cardiff parkrun # 361	25 Dec 14
parkrun	18:35				19				Cardiff	Cardiff parkrun # 327	3 May 14
parkrun	18:38				17				Cardiff	Cardiff parkrun # 362	27 Dec 14
parkrun	18:39				20				Cardiff	Cardiff parkrun # 326	26 Apr 14
parkrun	18:42				19				Cardiff	Cardiff parkrun # 344	30 Aug 14
parkrun	19:00				32				Cardiff	Cardiff parkrun # 360	20 Dec 14
parkrun	19:12				28				Cardiff	Cardiff parkrun # 338	19 Jul 14
parkrun	19:56				39				Cardiff	Cardiff parkrun # 337	12 Jul 14
parkrun	20:20				41				Cardiff	Cardiff parkrun # 334	21 Jun 14
5.6KL	20:14				2				Pontypridd	Welsh Road Relay Championships	16 Mar 14
5M	30:05				17				Cardiff	Old Father Time Vets 5	28 Dec 14
10K	39:39				6				Cardiff	Cardiff Pentath Run 10K	23 Aug 14
10M	65:30				13				Cardiff	Les Croupiers Handicap 10	2 Feb 14
10MNAD	66:46				18				Elan	Elan Valley 10	22 Nov 14
10MMT	70:28				42				Llanelli	Sospan Road Runners 10	16 Nov 14
10.7ML	67:53				17				Caernarfon	Welsh Castles Relay	7 Jun 14
HM	88:21				5				Cardiff	Cardiff Pentath Run Half Marathon	24 Aug 14
24MMT	3:50:54				57				Llanwrtyd Wells	Man Versus Horse 24	14 Jun 14
Mar	3:02:21				528				Rotterdam, NED	Rotterdam Marathon	13 Apr 14
Mar	3:06:25				70				Budapest, HUN	Spar Budapest Marathon	11 Oct 14
Mar	3:14:02				70				Llanberis	Snowdonia Marathon	25 Oct 14
ZXC	17:50				5				Cardiff	Cardiff Pentath Run 4.5K	23 Aug 14
ZXC	41:37				185				Cardiff	Gwent League	9 Nov 14
ZXC	43:17				57				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
2013 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:52				24				Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
parkrun	19:02				18				Cardiff	Cardiff parkrun # 307	25 Dec 13
5M	30:37				25				Cardiff	Old Father Time Vets 5	29 Dec 13
10K	38:39				133				Cardiff	Cardiff 10K	8 Sep 13
10M	66:48				34				Brecon	Brecon 10	4 Aug 13
HM	84:01				271				Cardiff	Cardiff Half Marathon	6 Oct 13
Mar	3:01:58				80				Abingdon	Abingdon Marathon	20 Oct 13
2012 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
10M	67:02				9				Cardiff	Les Croupiers Castles 10	6 May 12
10.4ML	71:17				24				Caernarfon	Welsh Castles Relay	10 Jun 12
HM	85:22				238				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	3:04:51				162				Warsaw, POL	Warsaw Marathon	30 Sep 12
ZXC	45:23				157				Brecon	Gwent League	10 Nov 12
2011 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:55				11				Cardiff	CPR 1M	28 Aug 11
4.819KL	18:14				44				Sutton Park	BMAF Relay Championships	21 May 11
parkrun	18:43				22				Cardiff	Cardiff parkrun # 182	27 Aug 11
5.6KL	20:46				1				Llandow	Welsh Road Relays	3 Apr 11
4M	24:23				28				Redwick	Rose Inn 4 Series	9 Aug 11
5M	29:55				14				Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10.4ML	72:57				16				Caernarfon	Welsh Castles Relay	11 Jun 11
HM	83:41				251				Bath	Bath Half Marathon	6 Mar 11
20M	2:15:01				20				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	3:02:54				1368				Berlin, GER	Berlin Marathon	25 Sep 11
2010 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:11				11				Cardiff	Cardiff parkrun # 102	6 Feb 10
parkrun	20:25				9				Cardiff	Cardiff parkrun # 147	25 Dec 10
6.5KXC	28:13				37				Cardiff	McCain UK Cross Challenge	17 Jan 10
5M	29:56				17				Cardiff	Cardiff Bay 5	3 May 10
5M	29:59				11				Cardiff	Old Father Time 5 (Incorporating the WMAA Championships)	3 Jan 10
8.663KL	32:24				59				Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	36:28				5				Cardiff	British Military Fitness Cardiff 10K	28 Feb 10
10K	36:58				78				Cardiff	Cardiff 10K	12 Sep 10
10M	61:31				6				Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
SHORT10M	60:36				28				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	79:42				111				Bath	Bath Half Marathon	7 Mar 10
SHORTHM	78:23				113				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:51:28				516				Berlin, GER	Real Berlin Marathon	26 Sep 10
ZXC	44:31				97				Bristol	Gwent League	4 Dec 10
2009 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:49				5				Cardiff	Cardiff parkrun # 87	10 Oct 09
parkrun	17:53				10				Cardiff	Cardiff parkrun # 61	11 Apr 09
parkrun	17:58				10				Cardiff	Cardiff parkrun # 52	7 Feb 09
parkrun	18:00				10				Cardiff	Cardiff parkrun # 93	21 Nov 09
parkrun	18:16				21				Cardiff	Cardiff parkrun # 94	28 Nov 09
parkrun	19:50				28				Cardiff	Cardiff parkrun # 72	27 Jun 09
5M	29:49				12				Cardiff	Cardiff Bay 5	26 Jul 09
10K	37:17				76				Cardiff	Cardiff 10K	6 Sep 09
10M	62:41				14				Brecon	Brecon 10	2 Aug 09
HM	79:04				57				Cardiff	Cardiff Half Marathon	18 Oct 09
Mar	2:51:36				99				Venice, ITA	Venice Marathon	25 Oct 09
ZXC	38:21				28				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2007 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:12								Cardiff	British Military Fitness 5K	18 Mar 07
2006 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
HM	82:56								Bristol	Bristol Half Marathon	17 Sep 06
Mar	2:56:47								Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
2005 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:12				7				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5M	29:51				5				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
2004 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
10K	36:54				3				Llantwit Major	Atlantic College 10K	15 Feb 04
HM	84:12				43				Bath	Bath Half Marathon	14 Mar 04
100K	9:25:55				14				Cardiff	Anglo Celtic Plate 100km	27 Jun 04
2003 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:53:12				12				Cardiff	Cardiff Marathon	28 Sep 03
Mar	2:57:34				711				London	Flora London Marathon	13 Apr 03
100K	8:49:19				14				Edinburgh	Anglo Celtic Plate 100km	6 Jul 03
1986 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
ZRD	3:50:59				164				Cape Town, RSA	Two Oceans 56km Ultra-marathon	29 Mar 86
ZRD	7:08:57				548				Pietermaritzburg, RSA	Comrades Ultramarathon 89km	31 May 86
1985 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
ZRD	4:20:54				651				Cape Town, RSA	Two Oceans 56km Ultra-marathon	6 Apr 85
ZRD	7:18:35				396				Durban, RSA	Comrades Ultramarathon 89km	31 May 85
1984 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
ZRD	4:20:44				582				Cape Town, RSA	Two Oceans 56km Ultra-marathon	21 Apr 84
ZRD	8:18:25				1731				Pietermaritzburg, RSA	Comrades Ultramarathon 89km	31 May 84