Athlete ID: 9420 Club: Royal Sutton Coldfield/Civil Service Gender: Male Age Group: V60

Fetched: 2025-09-18 16:16:44+00:00 Sections: 23 Total Performances: 246 Coverage: 2003-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 65.3 400 65.3 800 2:17.3 2:47.9 2:30.54 2:31.0 2:33.2 800 2:17.3 2:23.1 1500 4:51.1 5:36.6 5:01.03 4:57.1 5:01.1 1500 4:51.1 Mile 5:51.2 5:52.2 Mile 3000 9:38.8 10:34.70 10:13.5 3000 10:09.1 9:38.8 5000 16:11.8 18:05.54 17:20.2 18:18.3 5000 16:45.2 16:23.5 16:42.0 16:11.8 16:23.2 10000 35:28.90 10000 35:28.90 400H 80.8 400H 80.8 HJ 1.40 1.25 1.40 HJ parkrun 17:41 21:28 19:15 17:41 parkrun 5M 26:25 5M 27:54 27:38 28:12 26:25 6M 35:32 35:32 6M 10K 33:38 41:22 39:52 38:20 36:05 40:36 36:04 10K 34:30 34:48 34:07 33:54 33:38 34:03 34:33 10M 55:08 68:29 69:17 61:04 57:45 10M 55:34 55:08 57:13 56:09 HM 73:14 89:46 87:24 87:23 86:10 85:48 88:22 89:44 85:07 78:24 78:07 82:52 HM 75:16 74:54 73:14 73:50 75:46 76:01 73:16 74:13 15M 1:41:34 1:41:34 15M 20M 1:55:38 2:16:32 2:05:48 2:05:11 20M 2:01:18 1:55:38 1:57:34 1:57:32 Mar 2:36:58 4:38:02 3:28:34 2:57:18 2:58:37 2:57:45 3:22:48 Mar 2:47:16 3:01:32 2:36:58 2:43:06 2:52:07 2:47:42 2:44:20 2:52:42

Performances

2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.7				2				Sutton Coldfield	Midland Veteran's League - North	9 Jul 25
Mile	5:51.2				3				Burton	Midland Veteran's League - North	18 Jun 25
3000	11:07.9				2				Birmingham	Midland Veteran's League - North	21 May 25
10K	42:01				33				Aldridge	Aldridge 10K	8 Jun 25
10M	68:43				13				Colwyn Bay	Colwyn Bay 5 / 10 / 20	9 Mar 25
HM	92:42				281				Helsby	Essar Four Villages Half Marathon	19 Jan 25
HM	92:50				165				Gloucester	Gloucester Half Marathon	30 Mar 25
ZXC	18:58				11				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
2024 V55 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.9				4				Sutton Coldfield	Royal Sutton Coldfield AC End Of Season Open	5 Sep 24
1500	5:36.6				2				Sutton Coldfield	Midland Veterans’ League - North	5 Jun 24
Mile	5:52.2				2				Sutton Coldfield	Royal Sutton Coldfield AC End Of Season Open	3 Sep 24
parkrun	21:28				10				Chasewater	Chasewater parkrun # 174	31 Aug 24
parkrun	21:47				19				Conwy	Conwy parkrun # 413	17 Aug 24
3.16ML	21:01				47				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
6.1MXC	44:18				200				Betley Court Farm	Birmingham League Division 1	30 Nov 24
10M	68:29				228				Derby	Derby 10	17 Nov 24
HM	89:46				461				Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
HM	95:01				89				Grove	White Horse Half Marathon	7 Apr 24
HM	95:33				301				Helsby	Essar Four Villages Half Marathon	21 Jan 24
HM	96:10				34				Abersoch	Abersoch 2K / Half Marathon	14 Sep 24
ZXC	43:45				176				Abingdon Park	Birmingham League Division 1	10 Feb 24
2023 V55 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
3.16ML	20:38				49				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
5.88KL	28:42				137				Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
9.5KXC	45:45				172				Northampton	Birmingham League Division 1	11 Feb 23
10K	41:22				77				Burton-on-Trent	Brewers 5K / 10K	29 Oct 23
10M	69:17				197				Derby	Derby 10	19 Nov 23
2022 V55 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5.88KL	24:21				91				Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
5.38ML	35:36				55				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
5.9MXC	43:25				157				Bromsgrove	Birmingham League Division 2	19 Feb 22
HM	87:24				85				Loughborough	Leicestershire Half Marathon	27 Feb 22
2021 V55 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
HM	87:23				16				Caernarfon	Caernarfon Half Marathon	19 Sep 21
HM	98:46				206				Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
2020 V55 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10KXC	39:40				124				Coventry	Birmingham League Division 2	11 Jan 20
HM	86:10				57				Loughborough	Leicestershire Half Marathon	23 Feb 20
15M	1:41:34				28				Banbury	Banbury 15	15 Mar 20
2019 V50 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	19:43				11				Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.88KL	22:45				62				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5MMT	33:44				13				West Bromwich	West Bromwich Harriers Winter Warmer 5	29 Dec 19
10K	39:52				905				London	Vitality London 10,000	27 May 19
HM	85:48				44				Gloucester	Gloucester Winter Half Marathon	20 Jan 19
HM	86:08				29				Shrewsbury	Shrewsbury Half Marathon	6 Oct 19
HM	86:30				70				Conwy	Conwy Half Marathon	17 Nov 19
HMMT	88:26				30				Stockport	Stockport Hatters Half Marathon	8 Sep 19
2018 V50 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:15				23				Cannon Hill	Cannon Hill parkrun # 421	25 Dec 18
5.08KL	19:58				23				Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
10KXC	47:45				197				Wichenford	Birmingham League Division 2	10 Nov 18
HM	88:22				217				Wrexham	Village Bakery Half Marathon	25 Feb 18
HM	89:16				43				Grove	White Horse Half Marathon	8 Apr 18
HM	92:27				137				Stafford	Stafford Half Marathon	15 Apr 18
Mar	4:38:02				1190				Llanberis	Snowdonia Marathon Eryri	27 Oct 18
2017 V50 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
6MXC	44:14				266				Cheltenham	Birmingham League Division 1	11 Nov 17
HM	89:44				19				Hereford	Hereford Running Festival Half Marathon	14 May 17
HM	97:43				99				Grove	White Horse Half Marathon	9 Apr 17
2016 V50 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	14:31				40				Milford	Shugborough Relays	6 Jul 16
9KXC	40:08				81				Gloucester	Birmingham League Division 2	13 Feb 16
10K	38:20				397				London	Vitality London 10,000	30 May 16
HM	85:07				3				Naseby	Naseby Battlefield Half Marathon	5 Mar 16
HM	89:15				147				Derby	Derby Ramathon Half Marathon	5 Jun 16
20M	2:16:32				60				Gloucester	Gloucester 20	13 Mar 16
Mar	3:28:34				1704				Manchester	ASICS Greater Manchester Marathon	10 Apr 16
Mar	4:47:34				1339				Llanberis	Brooks Snowdonia Marathon	29 Oct 16
ZXC	33:49				82				Gloucester	Birmingham League Division 2	16 Jan 16
2015 V50 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.54				1				Loughborough	Civil Service Games, Open & Masters Championships	17 Sep 15
1500	5:01.03				8				Loughborough	Civil Service Games, Open & Masters Championships	18 Sep 15
3000	10:34.70				5				Loughborough	Civil Service Games, Open & Masters Championships	17 Sep 15
5000	18:05.54				1				Loughborough	Civil Service Games, Open & Masters Championships	18 Sep 15
5.848KL	22:40				12				Sutton Coldfield	Midland Counties Masters' 6-Stage Relays	19 Sep 15
10KNAD	36:52				18				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 15
10KXC	40:18				72				Bournville	Birmingham League Division 2	5 Dec 15
10M	61:04				17				Bloxwich	Sneyd Striders Christmas Pudding 10	13 Dec 15
Mar	2:57:18				17				Wrexham	Wrexham Marathon	8 Mar 15
Mar	2:59:13								Amsterdam, NED	TCS Amsterdam Marathon	18 Oct 15
Mar	3:01:03				31				London	Virgin London Marathon	26 Apr 15
2014 V45 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.0				5				Worcester	Serveline Midland League Division 4	7 Jun 14
1500	4:57.1				3				Telford	Midland Veterans' League North Division	30 Apr 14
3000	10:13.5				1				Sutton Coldfield	Midland Veterans' League North Division	30 Jul 14
3000	10:17.0				4				Worcester	Serveline Midland League Division 4	7 Jun 14
3000	10:22.9				5				Banbury	Serveline Midland League Division 4	2 Aug 14
5000	17:20.2				3				Corby	Serveline Midland League Division 4	4 May 14
HJ	1.25				3				Telford	Midland Veterans' League North Division	30 Apr 14
2MMTL	11:42				29				Milford	Shugborough Relays	11 Jun 14
4.3KL	14:59				31				Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
2.69ML	16:04				26				Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
3ML	16:56				17				Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	17:41				4				Kingsbury Water	Kingsbury Water parkrun # 43	10 May 14
5.848KL	21:03				69				Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.848KL	21:08				25				Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
6M	35:32				16				Stratford-upon-Avon	Stratford Summer 6	28 Jun 14
10K	36:05				25				Market Drayton	Market Drayton 10K	11 May 14
10K	36:13				238				London	Bupa London 10,000 (10K)	25 May 14
10K	36:58				23				Coventry	Coventry Northbrook 10K	13 Jul 14
10K	37:33				15				Aldridge	Aldridge 10K	8 Jun 14
10K	38:53				28				Battersea Park	CSSC Capital Challenge 10K	23 Jul 14
HM	78:24				7				Stafford	Stafford Half Marathon	16 Mar 14
HM	91:06				54				Windsor	Windsor Half Marathon	28 Sep 14
20M	2:05:48				7				Stafford	Stafford 20	9 Mar 14
Mar	2:58:37				1153				London	Virgin London Marathon	13 Apr 14
Mar	3:50:29				401				Llanberis	Snowdonia Marathon	25 Oct 14
ZXC	37:47				90				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	41:35				182				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	43:37				41				Coventry	Birmingham League Division 2	8 Feb 14
ZXCL	23:01				21				Walsall	Midland Counties Relay Championships	18 Oct 14
2013 V45 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.2				6				Sportcity	CSSC Open & Masters Championships	14 Aug 13
1500	5:01.1				8				Sportcity	CSSC Open & Masters Championships	14 Aug 13
5000	18:18.3				12				Sportcity	CSSC Open & Masters Championships	14 Aug 13
3ML	17:46				27				Sutton Coldfield	National Masters Open Road Relays	18 May 13
5.848KL	21:12				80				Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
10K	40:36				53				Battersea Park	Civil Service 10K	24 Jul 13
HM	78:07				10				Droitwich	Droitwich Half Marathon	3 Mar 13
20M	2:05:11				19				Ashby-de-la-Zouch	Ashby 20	17 Mar 13
Mar	2:57:45				1046				London	Virgin London Marathon	21 Apr 13
ZXC	37:36				128				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	38:53				118				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	40:44				36				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	41:27				103				Hinckley	Birmingham League Division 2	7 Dec 13
2012 V45 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.40				2				Kidderminster	Up & Running Midland League Division 6	4 Aug 12
2.78ML	15:46				1				London Finsbury Park	CSAA Relay Championships	10 Oct 12
4.819KL	16:51				20				Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
4.819KL	17:02				21				Sutton Coldfield	BMAF Relay Championships	12 May 12
10K	36:04				180				London	Bupa London 10,000 (10K)	27 May 12
10K	36:23				15				Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
10M	57:45				19				Bloxwich	Sneyd Striders Christmas Pudding 10	9 Dec 12
HM	82:52				19				Freckleton	Freckleton Half Marathon	17 Jun 12
Mar	3:22:48				3488				London	Virgin London Marathon	22 Apr 12
ZRDL	17:52				53				Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	31:12				133				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	35:36				107				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	37:37				118				Cofton Park	Birmingham League Division 1	1 Dec 12
2011 V45 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.3				4				Newport	Up & Running Midland League Division 5	4 Jun 11
3000	10:09.1				2				Newport	Up & Running Midland League Division 5	4 Jun 11
400H	80.8				4				Burton	Up & Running Midland League Division 5	3 Jul 11
2.78ML	15:51				2				Finsbury Park London	Civil Service Road Relays	12 Oct 11
4.819KL	16:10				14				Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	16:54				14				Sutton Park	BMAF Relay Championships	21 May 11
5.847KL	21:11				31				Sutton Park	Midland Road Relay Championships	24 Sep 11
8.663KL	30:13				44				Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	34:30				7				Battersea Park	Civil Service 10K Championships	30 Mar 11
10K	35:31				6				Aldridge	Aldridge 10K	12 Jun 11
10K	35:49				7				Worcester	Worcester Pitchcroft 10K	17 Jul 11
HM	75:16				4				Stafford	Stafford Half Marathon	20 Mar 11
HM	79:34				63				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	82:56				18				Freckleton	Freckleton Half Marathon	19 Jun 11
20M	2:01:18				6				Stafford	Stafford 20	13 Mar 11
Mar	2:47:16				372				London	Virgin London Marathon	17 Apr 11
ZXC	36:14				21				Wolverhampton	Birmingham League Division 2	15 Jan 11
ZXC	36:44				38				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	38:57				26				Bournville	Birmingham League Division 2	12 Feb 11
ZXC	40:45				33				Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	41:47				40				Raf Halton	Southern Service League	19 Jan 11
ZXC	43:38				149				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 V45 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
400	65.3				6				Solihull	Up and Running Midland League Division 4	1 Aug 10
800	2:23.1				1				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
1500	4:51.1				4				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
3000	9:38.8				3				Solihull	Up and Running Midland League Division 4	1 Aug 10
5000	16:45.2				4				Cannock	Up and Running Midland League Division 4	3 Jul 10
5000	17:26.84				5				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
5.847KL	20:20				28				Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:55				62				Sutton Park	National 6 Stage Relays	16 Oct 10
5M	27:54				6				Little Aston	Little Aston 5	5 Sep 10
8.663KL	31:22				49				Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
8.663KL	32:38				7				Sutton Park	Midland Counties Master's 6 Stage Relays	20 Mar 10
10K	34:48				10				Pitchcroft	Worcester Pitchcroft 10K	18 Jul 10
HM	74:54				36				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
Mar	3:01:32				1202				London	Virgin London Marathon	25 Apr 10
ZXC	34:03				13				Birmingham	Civil Service Championships	10 Nov 10
ZXC	34:09				30				Severn	Birmingham League Division 2	4 Dec 10
ZXC	41:07				30				Leamington	Birmingham League Division 2	30 Oct 10
2009 V40 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5M	27:38				2				Little Aston	Little Aston 5	20 Sep 09
10K	34:07				14				Loughborough	Prestwold 10K	28 Jun 09
10K	34:44				6				Coventry	Northbrook 10K	31 May 09
10K	34:58				7				Battersea Park	Civil Service 10K	12 May 09
HM	73:14				3				Stafford	Stafford Half Marathon	15 Mar 09
HM	75:52				18				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
20M	1:55:38				4				Stafford	Sub-4 Stafford 20	8 Mar 09
Mar	2:36:58				126				London	London Marathon	26 Apr 09
ZRDL	18:05				18				Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:10				29				Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	29:28								Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	36:26								Parliament Hill	Civil Service XC Championships	4 Nov 09
ZXC	36:45				43				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	39:20				6				Stafford	Birmingham & District League Division 3	14 Feb 09
ZXC	40:08				10				Burbage Common	Birmingham & District League Division 3	17 Jan 09
2008 V40 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:23.5				2				Solihull	Midland Masters Championships	8 Jun 08
5000	16:29.7				4				Solihull	Civil Service Championships	13 Aug 08
10K	33:54				21				Coventry	Coventry Northbrook 10K	1 Jun 08
10K	34:43				7				Brownhills	Chasewater Challenge 10K	20 Jul 08
10M	55:34				4				Bloxwich	Bloxwich Christmas Pudding Run 10	14 Dec 08
HM	73:50				3				Wolverhampton	Wolverhampton City Half Marathon	7 Sep 08
HM	74:09				3				London	Royal Parks Half Marathon	12 Oct 08
HM	74:51				7				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	74:52				7				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	75:02				32				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	75:36				16				Helsby	Shell Four Villages Half Marathon	20 Jan 08
20M	1:57:34				3				Stafford	Sub 4 Stafford 20 inc Staffordshire County Championships	9 Mar 08
Mar	2:43:06				248				London	Flora London Marathon	13 Apr 08
ZRDL	29:22				22				Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZMT	39:26				5				Tywyn	Tywyn Race The Train 14M / 10K / 5.5M & 3.5M	16 Aug 08
ZXC	36:57				4				Birmingham	Birmingham & District League Division 3	25 Oct 08
ZXC	37:42				11				Richmond Park	Civil Service Championships	5 Nov 08
ZXC	38:32				39				Gloucester	Birmingham & District Invitation League Division 2	9 Feb 08
ZXC	40:58				4				Halton	RAF V Fire V Police	16 Jan 08
ZXC	41:55				8				Droitwich	Birmingham & District League Division 3	6 Dec 08
2007 V40 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:42.0								Battersea Park	Civil Service Masters Champs	15 Aug 07
5000	16:43.8								Bedford	Civil Service Championships	28 Jun 07
5M	28:12				3				Sutton Coldfield	Little Aston 5	2 Sep 07
10K	33:38				3				Stafford	Wheaton Aston Roman 10km	26 Dec 07
10K	34:00				15				Newtown	BMAF 10K Championships	30 Sep 07
10K	34:31				7				Aldridge	Aldridge 10K	10 Jun 07
10K	34:33				13				Fradley	Fradley 10K	11 Mar 07
10K	35:35				8				Northbrook	Northbrook 10km	3 Jun 07
10K	35:35								Northbrook	Northbrook 10km	3 Jun 07
10M	55:08				10				Bloxwich	Christmas Pudding Run	9 Dec 07
HM	75:46				11				Lake Vyrnwy	Lake Vyrnwy Half	9 Sep 07
HM	76:26				19				Mansfield	Mansfield Half Marathon	1 Jul 07
HM	76:51				28				Helsby	Shell Four Villages Half Marathon	21 Jan 07
HM	77:15				17				Cardiff	Cardiff Half Marathon	14 Oct 07
Mar	2:52:07				448				London	Flora London Marathon	22 Apr 07
2006 V40 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10K	34:03				56				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	34:08				4				Wheaton Aston	Wheaton Aston 10K & 4K	27 Dec 06
10K	34:39				8				Battersea Park	Civil Service 10km Championships	26 Apr 06
10K	34:51				14				Dudley Kingswinford	New Balance Dudley Kingswinford 10km	3 May 06
10K	35:10								Aldridge	Aldridge 10K	11 Jun 06
10M	57:13				13				Walsall	Sneyd Striders Christmas Pudding 10	10 Dec 06
10M	58:40								Lytham St Annes	BMAF 10 Mile Championships	1 Oct 06
HM	76:01				11				Lake Vyrnwy	Severn Trent Water/Asics Lake Vyrnwy Half Marathon	10 Sep 06
HM	76:24				4				Tewkesbury	Tewkesbury Half Marathon	7 May 06
HM	76:59				11				Mansfield	Mansfield Half Marathon (Inc Bmaf Champs)	2 Jul 06
2005 V40 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.8				2				Loughborough	Civil Service Veteran's Championships	23 Sep 05
10000	35:28.90				8				Birmingham	BMAF - British Masters Championships	17 Jul 05
10K	34:33				4				Wheaton Aston	WHEATON ASTON ROMAN 10km St Mary’s School	27 Dec 05
10K	34:53				1				Aldridge	ALDRIDGE 10km	12 Jun 05
10M	56:09				9				Walsall	SNEYD STRIDERS CHRISTMAS PUDDING 10	11 Dec 05
HM	73:16				8				Lake Vyrnwy	Lake Vyrnwy Half Marathon	11 Sep 05
HM	75:42				35				Hastings	Hastings Half Marathon	13 Mar 05
HM	76:37				23				Helsby	FOUR VILLAGES HALF-MARATHON	23 Jan 05
HM	78:06				2				Tewkesbury	Tewkesbury Half Marathon	8 May 05
20M	1:57:32				4				Gloucester	GLOUCESTER 20	6 Mar 05
Mar	2:47:42				396				London	London Marathon	17 Apr 05
2004 V35 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5M	26:25				5				Coventry	MASSEY FERGUSON 5	11 Apr 04
HM	74:13				10				Helsby	SHELL FOUR VILLAGES HALF-MARATHON Helsby	18 Jan 04
HM	75:31				1				Tewkesbury	Tewkesbury Half Marathon & Fun Run	9 May 04
HM	78:03				11				Lake Vyrnwy	Lake Vyrnwy Half Marathon	19 Sep 04
Mar	2:44:20				276				London	London Marathon	18 Apr 04
2003 V35 Royal Sutton Coldfield/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:23.2				7				Birmingham	Civil Service Championships	13 Aug 03
Mar	2:52:42				5				Lake Vyrnwy	LAKE VYRNWY Mar Powys	1 Jun 03
Mar	2:56:22				639				London	Flora London Marathon	13 Apr 03