Rob Atkin
 
Athlete ID:9409
Club:Bridgend
Gender:Male
Age Group:V45
Fetched:2025-09-02 23:22:23+00:00
Sections:23
Total Performances:137
Coverage:2003-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003
5K 16:04 18:22 5K 16:04
parkrun 16:27 17:35 17:21 29:36 17:19 17:36 17:57 parkrun 16:27 16:58
10K 34:34 34:57 36:08 10K 34:34
10M 54:31 10M 54:31
HM 71:51 76:47 79:14 76:59 75:34 76:26 74:07 73:12 HM 72:54 74:44 72:38 72:08 71:51 72:53
20M 1:59:16 20M 2:02:39 1:59:16
Mar 2:34:28 2:45:39 2:40:02 2:42:41 Mar 2:42:54 2:37:44 2:34:28 2:50:57

Performances
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Bridgend
Event Perf Pos Venue Meeting Date
2.8MMT 16:19 13 Porthcawl Bridgend County Running League 2.8 21 May 25
parkrun 17:56 3 Porthcawl Porthcawl parkrun # 540 29 Mar 25
parkrun 17:58 2 Porthcawl Porthcawl parkrun # 532 1 Feb 25
parkrun 19:16 11 Porthcawl Porthcawl parkrun # 530 18 Jan 25
parkrun 20:08 12 Porthcawl Porthcawl parkrun # 537 8 Mar 25
parkrun 20:43 42 Porthcawl Porthcawl parkrun # 544 3 May 25
parkrun 23:28 90 Porthcawl Porthcawl parkrun # 558 9 Aug 25
parkrun 25:03 139 Porthcawl Porthcawl parkrun # 533 8 Feb 25
parkrun 26:50 12 Brynaman Brynaman parkrun # 206 24 May 25
parkrun 27:11 289 Swansea Bay Swansea Bay parkrun # 395 11 Jan 25
parkrun 27:15 34 Milford Waterfront Milford Waterfront parkrun # 203 22 Feb 25
parkrun 27:28 31 Teifi Marshes Nature Reserve Teifi Marshes Nature Reserve parkrun # 99 14 Jun 25
parkrun 27:53 44 Fort William Fort William parkrun # 269 23 Aug 25
parkrun 28:08 269 Porthcawl Porthcawl parkrun # 528 4 Jan 25
parkrun 39:14 181 Quinns Rocks, AUS Quinns Rocks parkrun # 404 19 Apr 25
parkrun 40:56 342 Carine Glades, AUS Carine Glades parkrun # 531 26 Apr 25
10.8ML 69:53 22 Caernarfon Welsh Castles Relay 8 Jun 25
2024 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:35 1 Porthcawl Porthcawl parkrun # 478 20 Jan 24
parkrun 17:49 4 Porthcawl Porthcawl parkrun # 521 16 Nov 24
parkrun 19:05 6 Dinton Pastures Dinton Pastures parkrun # 272 28 Dec 24
parkrun 20:56 36 Porthcawl Porthcawl parkrun # 507 10 Aug 24
parkrun 26:02 127 Porthcawl Porthcawl parkrun # 485 9 Mar 24
parkrun 26:03 573 Bushy Park Bushy Park parkrun # 1002 14 Sep 24
parkrun 27:47 53 Cycle Route 43, Ystalyfera Cycle Route 43, Ystalyfera parkrun # 15 3 Aug 24
parkrun 28:56 21 Aberfields Aberfields parkrun # 63 30 Nov 24
parkrun 28:59 189 Porthcawl Porthcawl parkrun # 526 21 Dec 24
parkrun 30:00 303 Porthcawl Porthcawl parkrun # 494 11 May 24
parkrun 30:24 102 Barry Island Barry Island parkrun # 384 30 Mar 24
parkrun 30:25 235 Warrington Warrington parkrun # 487 31 Aug 24
parkrun 31:11 26 Aberfields Aberfields parkrun # 59 2 Nov 24
parkrun 31:52 60 Llyn Llech Owain Llyn Llech Owain parkrun # 511 27 Jul 24
parkrun 35:43 43 Agnew Agnew parkrun # 168 24 Aug 24
10KMT 44:35 7 Bridgend Merthyr Mawr Christmas Pudding 10K 15 Dec 24
2023 V40 Bridgend
Event Perf Pos Venue Meeting Date
5K 18:22 18 Bridgend Merthyr Mawr Lane 5K 5 Sep 23
5KMT 18:32 4 Pencoed Bridgend County Running League 25 May 23
parkrun 17:21 1 Porthcawl Porthcawl parkrun # 461 23 Sep 23
parkrun 17:33 2 Porthcawl Porthcawl parkrun # 441 6 May 23
parkrun 17:47 1 Grangemoor Grangemoor parkrun # 313 13 May 23
parkrun 17:51 5 Porthcawl Porthcawl parkrun # 437 8 Apr 23
parkrun 18:25 4 Bournemouth Bournemouth parkrun # 436 15 Jul 23
parkrun 18:33 1 Maesteg Maesteg parkrun # 224 5 Aug 23
parkrun 18:53 3 Porthcawl Porthcawl parkrun # 426 14 Jan 23
parkrun 21:19 5 Haverfordwest Haverfordwest parkrun # 241 28 Oct 23
parkrun 28:35 48 Maesteg Maesteg parkrun # 195 7 Jan 23
parkrun 29:17 219 Porthcawl Porthcawl parkrun # 446 10 Jun 23
parkrun 31:06 196 Porthcawl Porthcawl parkrun # 452 22 Jul 23
5.1KNAD 18:00 7 Sandy Bowl Bridgend County Running League 27 Apr 23
10K 34:57 43 Swansea Admiral Swansea Bay 10K 17 Sep 23
9.9ML 58:38 13 Caernarfon Welsh Castles Relay 11 Jun 23
HM 76:47 128 Cardiff Cardiff Half Marathon 1 Oct 23
2022 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 29:36 35 Maesteg Maesteg parkrun # 159 9 Apr 22
2021 V40 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:19 9 Cardiff Cardiff parkrun # 650 16 Oct 21
parkrun 17:52 2 Porthcawl Porthcawl parkrun # 363 25 Sep 21
10K 36:08 18 Cwmavon Richard Burton 10K 7 Nov 21
2020 V35 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:36 9 Cardiff Cardiff parkrun # 634 18 Jan 20
HM 79:14 28 Newport City of Newport Half Marathon 1 Mar 20
2019 V35 Bridgend
Event Perf Pos Venue Meeting Date
parkrun 17:57 3 Porthcawl Porthcawl parkrun # 301 26 Jan 19
parkrun 18:05 2 Porthcawl Porthcawl parkrun # 334 28 Sep 19
7.2MMT 53:31 5 Merthyr Mawr Merthyr Mawr Rabbit Run 7.2 15 Jun 19
10.7ML 62:31 8 Caernarfon Welsh Castles Relay 8 Jun 19
HM 76:59 91 Cardiff Cardiff Half Marathon 6 Oct 19
2018 V35 Bridgend
Event Perf Pos Venue Meeting Date
5.5KMT 20:36 1 Ogmore Ogmore Castle Trail Run - BCRL # 1 9 May 18
10KMT 47:58 4 Bridgend Merthyr Mawr Christmas Pudding 10K 21 Jan 18
12.5ML 78:54 6 Caernarfon Welsh Castles Relay 10 Jun 18
HM 75:34 15 Swansea JCP Swansea Half Marathon 24 Jun 18
HM 76:09 109 Cardiff Cardiff Half Marathon 7 Oct 18
2017 V35 Bridgend
Event Perf Pos Venue Meeting Date
9.6KXC 31:54 67 Cardiff Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) 14 Oct 17
10.4KXC 39:07 26 Newport Start Fitness Gwent League 12 Feb 17
HM 76:26 21 Swansea JCP Swansea Half Marathon 25 Jun 17
HM 89:55 516 Cardiff Cardiff Half Marathon 1 Oct 17
2016 V35 Bridgend
Event Perf Pos Venue Meeting Date
9.4KXC 36:22 44 Brecon Start Fitness Gwent League 12 Nov 16
10KXC 35:46 56 Bristol Start Fitness Gwent League 3 Dec 16
10.15KXC 37:53 63 Bridgend Start Fitness Gwent League 16 Oct 16
10.39KXC 42:58 33 Swansea Welsh National Championships 27 Feb 16
2015 SEN Bridgend
Event Perf Pos Venue Meeting Date
9.81KXC 36:18 67 Llandaff Fields Gwent League 8 Nov 15
10KMT 37:13 3 Bridgend Merthyr Mawr Christmas Pudding 10K 13 Dec 15
2014 SEN Bridgend
Event Perf Pos Venue Meeting Date
10.81ML 67:06 7 Caernarfon Welsh Castles Relay 8 Jun 14
HM 74:07 67 Cardiff Cardiff Half Marathon 5 Oct 14
Mar 2:45:39 399 London Virgin London Marathon 13 Apr 14
Mar 2:53:57 14 Llanberis Snowdonia Marathon 25 Oct 14
Mar 2:56:21 5 Tenby Wales Marathon 13 Jul 14
ZXC 35:36 31 Cardiff Gwent League 9 Nov 14
ZXC 36:31 25 Bridgend Gwent League 12 Oct 14
ZXC 37:08 26 Brecon Gwent League 8 Feb 14
2013 SEN Bridgend
Event Perf Pos Venue Meeting Date
12.1ML 72:26 3 Maentwrog Welsh Castles Relay Stage 3 8 Jun 13
Mar 2:40:02 198 London Virgin London Marathon 21 Apr 13
Mar 2:47:43 3 Llanberis Snowdonia Marathon 26 Oct 13
ZRDL 19:02 4 Llandow Welsh Relay Championships 17 Mar 13
ZXC 34:25 17 Brecon Gwent League 2 Mar 13
ZXC 35:23 21 RAF Halton RAF v Police v Fire Service Match 16 Jan 13
ZXC 36:32 14 Bath Gwent League 9 Feb 13
2012 SEN Bridgend
Event Perf Pos Venue Meeting Date
8.663KL 29:30 51 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
8.8ML 51:42 2 Caernarfon Welsh Castles Relay 10 Jun 12
HM 73:12 6 Llanelli Llanelli Waterside Half Marathon 4 Mar 12
Mar 2:42:41 262 London Virgin London Marathon 22 Apr 12
Mar 2:55:24 7 Llanberis Snowdonia Marathon 27 Oct 12
ZXC 34:14 6 Margam Park West Glamorgan League 7 Oct 12
ZXC 35:44 29 Bridgend Gwent League 21 Oct 12
ZXC 37:50 23 Brecon Gwent League 10 Nov 12
ZXC 40:51 28 Bristol Gwent League 1 Dec 12
2011 SEN Bridgend
Event Perf Pos Venue Meeting Date
parkrun 16:27 2 Cardiff Cardiff parkrun # 190 22 Oct 11
parkrun 18:13 18 Cardiff Cardiff parkrun # 181 20 Aug 11
6MMT 37:17 3 Merthyr Mawr Merthyr Mawr Pudding Run 6 18 Dec 11
10KMT 37:45 2 Merthyr Mawr Merthyr Mawr Pudding Run 10K 16 Jan 11
HM 72:54 21 Cardiff Cardiff Half Marathon 16 Oct 11
20M 2:02:39 3 Merthyr Tydfil San Domenico 20 20 Mar 11
Mar 2:42:54 217 London Virgin London Marathon 17 Apr 11
Mar 2:48:06 3 Tenby The Wales Marathon 5 Jun 11
Mar 2:50:01 10 Llanberis Snowdonia Marathon 29 Oct 11
ZXC 29:45 13 Swansea Gwent League 13 Mar 11
ZXC 35:32 26 Bath Gwent League 13 Nov 11
ZXC 35:53 17 Bridgend Gwent League 9 Oct 11
2010 SEN Bridgend
Event Perf Pos Venue Meeting Date
HM 74:44 50 Bristol Bristol Half Marathon 5 Sep 10
SHORTHM 70:53 22 Cardiff Cardiff Half Marathon (193m short) 17 Oct 10
ZXC 33:55 15 Bridgend Gwent League 10 Oct 10
2009 SEN Bridgend
Event Perf Pos Venue Meeting Date
parkrun 16:58 7 Cardiff Cardiff parkrun # 79 15 Aug 09
10KMT 36:40 1 Merthyr Mawr Merthyr Mawr Christmas Pudding 10K 13 Dec 09
2008 SEN Bridgend
Event Perf Pos Venue Meeting Date
20M 1:59:16 2 Merthyr Tydfil San Domenico 20 9 Mar 08
Mar 2:37:44 145 London Flora London Marathon 13 Apr 08
ZMT 67:02 6 Caernarfon-Cardiff Welsh Castles Relay 15 Jun 08
ZXC 30:42 6 Penrhos West Glamorgan League 17 Feb 08
ZXC 33:48 7 Bristol Gwent League 1 Mar 08
ZXC 34:14 13 Bridgend Gwent League 12 Oct 08
ZXC 41:30 15 Swansea Welsh Cross Country Championships 24 Feb 08
2007 SEN Bridgend
Event Perf Pos Venue Meeting Date
10K 34:34 20 Cwmafan Richard Burton Memorial 10K inc Welsh 10K Champs 14 Jan 07
10M 54:31 7 Pontypridd Pontypridd Reverse 10 4 Feb 07
HM 72:38 27 Reading Asics Reading Half Marathon 25 Mar 07
2006 SEN Bridgend
Event Perf Pos Venue Meeting Date
HM 72:08 31 Bath Nationwide Bath Half Marathon 19 Mar 06
Mar 2:34:28 106 London London Marathon 23 Apr 06
2005 SEN Bridgend
Event Perf Pos Venue Meeting Date
HM 71:51 15 Reading Reading Half Marathon 6 Mar 05
HM 74:30 5 Cardiff Cardiff Marathon & Half Marathon 9 Oct 05
2004 SEN Bridgend
Event Perf Pos Venue Meeting Date
5K 16:04 7 Cardiff SSAFA FORCES HELP 5km Bute Park 26 May 04
5K 16:19 6 Bridgend Bridgend Vs Brackla H Mob Match 13 May 04
HM 72:53 20 Reading Reading Half Marathon 7 Mar 04
HM 74:20 1 Tywynn Bird Rock Half Marathon inc Welsh Championships 2 May 04
2003 SEN Bridgend
Event Perf Pos Venue Meeting Date
Mar 2:50:57 7 Cardiff Cardiff Marathon 28 Sep 03
ZXC 41:24 6 Bristol Gwent League 4 1 Feb 03