|
2025 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 545 |
8 Mar 25 |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 37 |
1 Jan 25 |
| 5.4KL |
15:53 |
|
|
|
1 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
22 Mar 25 |
| 10K |
29:04 |
|
|
|
1 |
|
|
|
Gorseinon
|
Brisco Gorseinon 10K |
6 Apr 25 |
| 10K |
29:09 |
|
|
|
8 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
18 May 25 |
| 10K |
29:49 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
6 Jul 25 |
| 10K |
32:18 |
|
|
|
1 |
|
|
|
Builth Wells
|
Hundred House 10K |
29 Jun 25 |
| 10.29KXC |
31:31 |
|
|
|
1 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| HM |
63:03 |
|
|
|
3 |
|
|
|
Bath
|
Bath Half Marathon |
16 Mar 25 |
| HM |
65:04 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea University Half Marathon |
8 Jun 25 |
| 20M |
1:41:14 |
|
|
|
1 |
|
|
|
Merthyr Tydfil
|
San Domenico 10 / 20 |
30 Mar 25 |
|
2024 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:03 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
5 May 24 |
| parkrun |
15:26 |
|
|
|
2 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 391 |
21 Dec 24 |
| 5.4KL |
16:25 |
|
|
|
1 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 5M |
23:23 |
|
|
|
1 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 24 |
| 10K |
28:20 |
|
|
|
10 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
26 May 24 |
| 10K |
28:21 |
|
|
|
1 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
15 Sep 24 |
| 10K |
28:28 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 24 |
| 10K |
28:53 |
|
|
|
3 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
19 May 24 |
| 10K |
29:02 |
|
|
|
4 |
|
|
|
Wrexham
|
Helena Tipping Wrexham 10K |
21 Jul 24 |
| 10K |
29:13 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K |
12 May 24 |
| 10K |
29:15 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
7 Jul 24 |
| 10K |
29:49 |
|
|
|
1 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 24 |
| 10K |
29:51 |
|
|
|
3 |
|
|
|
Newport
|
ABP Newport 10K |
28 Apr 24 |
| 10K |
30:21 |
|
|
|
1 |
|
|
|
Ammanford
|
Ammanford 10K |
14 Jul 24 |
| 10KNAD |
33:31 |
|
|
|
1 |
|
|
|
Llanfihangel-ar-Arth
|
Brynteifi 10K |
4 Aug 24 |
| HM |
63:17 |
|
|
|
12 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
25 Aug 24 |
| HM |
63:40 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea University Half Marathon |
9 Jun 24 |
| HM |
64:15 |
|
|
|
8 |
|
|
|
Santa Pola, ESP
|
Mitja Marató Internacional Vila de Santa Pola |
21 Jan 24 |
| Mar |
2:12:45 |
|
|
|
18 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
20 Oct 24 |
| Mar |
2:12:49 |
|
|
|
65 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
18 Feb 24 |
|
2023 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:35 |
|
|
|
1 |
|
|
|
Swansea
|
Tri Hard Harriers 5K On The Bay |
24 Aug 23 |
| parkrun |
14:10 |
|
|
|
1 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 338 |
23 Dec 23 |
| parkrun |
14:33 |
|
|
|
1 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 110 |
16 Dec 23 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 440 |
18 Mar 23 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 454 |
24 Jun 23 |
| 8.4KXC |
28:39 |
|
|
|
1 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 8.65KL |
25:29 |
|
|
|
4 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 9.15KXC |
28:54 |
|
|
|
1 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 9.6KXC |
30:50 |
|
|
|
25 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 10K |
28:40 |
|
|
|
5 |
|
|
|
Telford
|
Telford 10K |
10 Dec 23 |
| 10K |
29:53 |
|
|
|
3 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
17 Sep 23 |
| 10K |
29:58 |
|
|
|
2 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Mar 23 |
| 10K |
30:01 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10K |
30:09 |
|
|
|
1 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 10K |
30:38 |
|
|
|
4 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
2 Jul 23 |
| 10K |
30:58 |
|
|
|
1 |
|
|
|
Ammanford
|
Ammanford 10K |
9 Jul 23 |
| 10KNAD |
30:23 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
14 May 23 |
| 10.35KXC |
31:39 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh National Championships |
25 Feb 23 |
| HM |
63:48 |
|
|
|
1 |
|
|
|
Llanelli
|
Great Welsh Half Marathon |
2 Apr 23 |
| Mar |
2:16:51 |
|
|
|
19 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:34.62 |
|
|
|
2 |
|
|
|
Cardiff
|
National Athletics League - Premiership |
7 May 22 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 417 |
8 Oct 22 |
| parkrun |
23:14 |
|
|
|
10 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 416 |
1 Oct 22 |
| 5.4KL |
16:36 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 8.65KL |
26:03 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 9.6KXC |
28:43 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
15 Oct 22 |
| 10K |
29:28 |
|
|
|
2 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
22 May 22 |
| 10K |
29:36 |
|
|
|
2 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 22 |
| 10K |
29:39 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K |
15 May 22 |
| 10K |
29:54 |
|
|
|
1 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 22 |
| 10.35KXC |
35:25 |
|
|
|
9 |
|
|
|
Pembrey
|
Welsh National Championships |
26 Feb 22 |
| 12.3ML |
62:02 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 22 |
| HM |
64:15 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 22 |
| HM |
65:10 |
|
|
|
1 |
|
|
|
Birmingham
|
Great Birmingham Half Marathon |
1 May 22 |
| HM |
66:23 |
|
|
|
6 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
12 Jun 22 |
| HM |
68:11 |
|
|
|
1 |
|
|
|
Llanelli
|
Great Welsh Half Marathon |
10 Apr 22 |
| Mar |
2:17:58 |
|
|
|
11 |
|
|
|
Birmingham
|
Commonwealth Games Marathon |
30 Jul 22 |
|
2021 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
28:45.72 |
|
|
|
3 |
|
|
|
Newport
|
Welsh Athletics Elite Throws & 10,000m Invitational |
6 Mar 21 |
| 5K |
14:31 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 5K |
14:40 |
|
|
|
2 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Jul 21 |
| 5K |
14:53 |
|
|
|
2 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Sep 21 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 374 |
13 Nov 21 |
| 5.4KL |
16:11 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
11 Sep 21 |
| 9.355KXC |
30:26 |
|
|
|
3 |
|
|
|
Brecon
|
Welsh Inter-Regional Championships |
20 Nov 21 |
| 10K |
30:06 |
|
|
|
6 |
|
|
|
Newport
|
ABP Newport Wales 10K |
24 Oct 21 |
| 10K |
30:12 |
|
|
|
3 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
19 Sep 21 |
| 10K |
30:17 |
|
|
|
5 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Sep 21 |
| 10K |
31:32 |
|
|
|
1 |
|
|
|
Cwmavon
|
Richard Burton 10K |
7 Nov 21 |
| HM |
69:14 |
|
|
|
1 |
|
|
|
Llanelli
|
M&D Care Llanelli Half Marathon |
31 Oct 21 |
| Mar |
2:13:42 |
|
|
|
4 |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
|
2020 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
13:43 |
|
|
|
6 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
| 5K |
14:21 |
|
|
|
54 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| 10.35KXC |
32:33 |
|
|
|
4 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| HM |
65:53 |
|
|
|
17 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
| HM |
66:52 |
|
|
|
1 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
8 Mar 20 |
|
2019 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.42 |
|
|
|
5 |
|
|
|
Leigh
|
British Athletics League Division 1 |
9 Jun 19 |
| 3000 |
8:23.20 |
|
|
|
4 |
|
|
|
Leigh
|
British Athletics League Division 1 |
9 Jun 19 |
| 5K |
15:18 |
|
|
|
15 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 19 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 322 |
1 Jun 19 |
| 5.38ML |
25:06 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10K |
30:12 |
|
|
|
3 |
|
|
|
London Green Park
|
ASICS London 10K |
21 Jul 19 |
| 10.35KXC |
31:50 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| HM |
61:44 |
|
|
|
8 |
|
|
|
Houston TX, USA
|
Chevron Houston Half Marathon |
20 Jan 19 |
| HM |
63:17 |
|
|
|
4 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| Mar |
2:11:46 |
|
|
|
16 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:07 |
|
|
|
11 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| parkrun |
14:12 |
|
|
|
1 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 100 |
17 Nov 18 |
| parkrun |
14:45 |
|
|
|
1 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 137 |
28 Jul 18 |
| 9.8KXC |
28:09 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
28:49 |
|
|
|
12 |
|
|
|
Houilles, FRA
|
Corrida de Houilles |
30 Dec 18 |
| 10K |
29:10 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
29:41 |
|
|
|
1 |
|
|
|
Westminster
|
British 10K |
15 Jul 18 |
| 10K |
29:47 |
|
|
|
1 |
|
|
|
Barry
|
Barry Island 10K |
5 Aug 18 |
| 10.1KXC |
DNF |
|
|
|
- |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 10.3KXC |
29:31 |
|
|
|
13 |
|
|
|
Tilburg, NED
|
SPAR European Cross Country Championships |
9 Dec 18 |
| 10M |
47:20 |
|
|
|
11 |
|
|
|
Amsterdam-Zaandam, NED
|
Dam tot Damloop |
23 Sep 18 |
| HM |
62:55 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
|
2017 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.10 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 3000 |
7:55.65 |
|
|
|
7 |
|
|
|
Cork, IRL
|
Cork City Sports |
18 Jul 17 |
| 3000 |
8:05.16 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division 1 |
15 Jul 17 |
| 5000 |
13:33.60 |
|
|
|
5 |
|
|
|
Dublin (S), IRL
|
Morton Games |
12 Jul 17 |
| 5000 |
13:50.35 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 5000 |
13:50.83 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 1 |
3 Jun 17 |
| 5000 |
13:57.41 |
|
|
|
1 |
|
|
|
Sportcity
|
British Athletics League Division 1 |
20 Aug 17 |
| 10000 |
28:16.07 |
|
|
|
14 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
5 May 17 |
| 10000 |
28:24.71 |
|
|
|
7 |
|
|
|
Leiden, NED
|
Gouden Spike |
17 Jun 17 |
| 10000 |
28:31.88 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 5K |
13:58 |
|
|
|
3 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 17 |
| 5KL |
13:46 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh Relay Championships |
16 Sep 17 |
| 5.88KL |
16:40 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 8KXC |
25:21 |
|
|
|
14 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
7 Jan 17 |
| 8.65KL |
25:10 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9.4KXC |
31:36 |
|
|
|
1 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 9.8KXC |
30:27 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 10K |
28:27 |
|
|
|
2 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
24 Sep 17 |
| 10K |
28:47 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
29:07 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10.1KXC |
33:40 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh National Championships |
25 Feb 17 |
| 10.11KXC |
DNF |
|
|
|
- |
|
|
|
Samorin, SVK
|
SPAR European Cross Country Championships |
10 Dec 17 |
| 10.37KXC |
32:58 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| HM |
61:33 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| HM |
62:53 |
|
|
|
7 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
10 Sep 17 |
| HM |
63:54 |
|
|
|
3 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
19 Mar 17 |
| HM |
64:49 |
|
|
|
1 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
25 Jun 17 |
| Mar |
2:09:49 |
|
|
|
5 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
29 Oct 17 |
|
2016 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:52.23 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 3000 |
8:05.59 |
|
|
|
11 |
|
|
|
Birmingham
|
IAAF Diamond League |
5 Jun 16 |
| 3000 |
8:09.65 |
|
|
|
1 |
|
|
|
Street
|
BMC PB Classic |
2 May 16 |
| 3000 |
8:09.8 |
|
|
|
1 |
|
|
|
Nottingham
|
British Athletics League Division 2 |
6 Aug 16 |
| 5000 |
14:07.3 |
|
|
|
3m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 10000 |
28:28.55 |
|
|
|
5 |
|
|
|
Amsterdam, NED
|
European Championships |
8 Jul 16 |
| 10000 |
28:34.38 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 10000 |
28:48.05 |
|
|
|
14 |
|
|
|
Leiden, NED
|
Gouden Spike |
11 Jun 16 |
| 4KXCL |
10:25 |
|
|
|
1 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 5K |
14:09 |
|
|
|
8 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 16 |
| 5.4KL |
16:24 |
|
|
|
1 |
|
|
|
Bargoed
|
Welsh Road Relay Championships |
10 Apr 16 |
| 5.88KL |
16:49 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 8KXC |
25:50 |
|
|
|
6 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
9 Jan 16 |
| 5.38ML |
25:28 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 9KXC |
25:49 |
|
|
|
14 |
|
|
|
Atapuerca, ESP
|
Cross Internacional de Atapuerca |
13 Nov 16 |
| 9.8KXC |
29:04 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 9.94KXC |
29:00 |
|
|
|
18 |
|
|
|
Chia, ITA
|
SPAR European Cross Country Championships |
11 Dec 16 |
| 10K |
28:45 |
|
|
|
8 |
|
|
|
Houilles, FRA
|
Corrida Internationale De Houilles |
18 Dec 16 |
| 10K |
29:36 |
|
|
|
8 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| 10.37KXC |
35:28 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 10.39KXC |
35:34 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh National Championships |
27 Feb 16 |
| 12KXC |
37:13 |
|
|
|
1 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
| HM |
63:27 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
| HM |
64:10 |
|
|
|
27 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships |
26 Mar 16 |
| HM |
65:39 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Half Marathon |
26 Jun 16 |
|
2015 SEN Swansea/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.81 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 3 |
11 Jul 15 |
| 1500 |
3:56.3 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Masters' League |
8 Jul 15 |
| 3000 |
8:11.73 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
9 May 15 |
| 5000 |
13:53.85 |
|
|
|
7 |
|
|
|
Oordegem, BEL
|
IFAM Outdoor |
23 May 15 |
| 5000 |
14:10.82 |
|
|
|
9 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
4 Jul 15 |
| 5000 |
14:30.27 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
28 Jun 15 |
| 10000 |
28:55.24 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 10000 |
29:09.26 |
|
|
|
14 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
2 May 15 |
| 10000 |
29:13.51 |
|
|
|
9 |
|
|
|
Chia, ITA
|
European Cup 10,000m |
6 Jun 15 |
| 5K |
14:17 |
|
|
|
1 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| 9.51KXC |
30:11 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 9.8KXC |
30:22 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
29:17 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
29:20 |
|
|
|
3 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
20 Sep 15 |
| 10K |
29:25 |
|
|
|
6 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
29:46 |
|
|
|
2 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
30:24 |
|
|
|
1 |
|
|
|
Cwmavon
|
Richard Burton 10K |
1 Nov 15 |
| 10.117KXC |
30:39 |
|
|
|
20 |
|
|
|
Toulon-Hyères, FRA
|
SPAR European Cross Country Championships |
13 Dec 15 |
| 10.3KXC |
33:47 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 10.5KXC |
34:16 |
|
|
|
1 |
|
|
|
Corwen
|
Welsh National Championships |
21 Feb 15 |
| 12KXC |
34:33 |
|
|
|
2 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
39:02 |
|
|
|
70 |
|
|
|
Guiyang, CHN
|
IAAF World Cross Country Championships |
28 Mar 15 |
| 10M |
48:27 |
|
|
|
14 |
|
|
|
Portsmouth
|
Morrisons Great South Run 10 |
25 Oct 15 |
| HM |
64:28 |
|
|
|
6 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
66:48 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Half Marathon |
14 Jun 15 |
| ZXC |
29:50 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
35:00 |
|
|
|
7 |
|
|
|
San Vittore Olona, ITA
|
Cinque Mulini |
15 Feb 15 |
|
2014 SEN Swansea/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:53.5 |
|
|
|
2 |
|
|
|
Leigh
|
British Athletics League Division 3 |
5 Jul 14 |
| 1500 |
3:56.42 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
5 May 14 |
| 3000 |
8:14.27 |
|
|
|
1 |
|
|
|
Street
|
BMC PB Classic |
5 May 14 |
| 5000 |
14:00.57 |
|
|
|
2 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 5000 |
14:12.17 |
|
|
|
4 |
|
|
|
Belfast
|
Belfast International |
2 Jul 14 |
| 5000 |
14:17.52 |
|
|
|
9 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
28 Jun 14 |
| 5000 |
14:41.3 |
|
|
|
2 |
|
|
|
Leigh
|
British Athletics League Division 3 |
5 Jul 14 |
| 10000 |
28:48.59 |
|
|
|
5 |
|
|
|
Lisbon, POR
|
Troféu Ibérico e Campeonato de Portugal de 10.000 metros |
29 Mar 14 |
| 10000 |
29:22.17 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 10000 |
29:36.63 |
|
|
|
13 |
|
|
|
Skopje, MKD
|
European Cup 10,000m |
7 Jun 14 |
| 10000 |
31:28.81 |
|
|
|
25 |
|
|
|
Hampden Park
|
Commonwealth Games |
1 Aug 14 |
| 5K |
14:17 |
|
|
|
7 |
|
|
|
Armagh
|
Armagh International Road Race |
20 Feb 14 |
| 8KXC |
24:54 |
|
|
|
16 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International (inc Scottish Inter-District) |
11 Jan 14 |
| 8.1KL |
24:52 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 9KXC |
30:26 |
|
|
|
12 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 10.3KXC |
33:18 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 11KXC |
34:11 |
|
|
|
3 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 11.06KXC |
33:22 |
|
|
|
1 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
|
2013 U23 Swansea/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.94 |
|
|
|
3 |
|
|
|
Stoke Gifford
|
British Athletics League Division 3 |
3 Aug 13 |
| 1500 |
4:09.30 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics League Division 3 |
11 May 13 |
| 5000 |
15:15.89 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division 3 |
11 May 13 |
| 10000 |
31:57.46 |
|
|
|
11 |
|
|
|
Bedford
|
BUCS Championships |
5 May 13 |
| 5K |
14:41 |
|
|
|
21 |
|
|
|
Armagh
|
Armagh International Road Race |
14 Feb 13 |
| 5K |
15:23 |
|
|
|
3 |
|
|
|
Llanelli
|
Llanelli 5K Series (Inc Welsh Champs) |
11 Aug 13 |
| 5K |
15:51 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
14 May 13 |
| 5.848KL |
17:11 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 8KXC |
24:29 |
|
|
|
16 |
|
|
|
Belgrade, SRB
|
European Cross Country Championships |
8 Dec 13 |
| 8KXC |
26:36 |
|
|
|
30 |
|
|
|
Edinburgh
|
Great Edinburgh International (inc Scottish Inter District Championships) |
5 Jan 13 |
| 8.663KL |
27:42 |
|
|
|
29 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 9.8KXC |
29:23 |
|
|
|
7 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
29:32 |
|
|
|
7 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
30:36 |
|
|
|
9 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
30:41 |
|
|
|
1 |
|
|
|
Cwmafon
|
Richard Burton 10K |
3 Nov 13 |
| 10KNAD |
33:00 |
|
|
|
2 |
|
|
|
Tenby
|
Tenby 10K |
28 Jul 13 |
| HM |
65:01 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| ZXC |
28:07 |
|
|
|
1 |
|
|
|
Bristol
|
British Athletics Cross Challenge |
27 Oct 13 |
| ZXC |
30:52 |
|
|
|
1 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
| ZXC |
33:06 |
|
|
|
1 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
35:08 |
|
|
|
26 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
35:19 |
|
|
|
6 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
37:15 |
|
|
|
83 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
|
2012 U23 Swansea/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.72 |
|
|
|
2 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 1500 |
3:57.26 |
|
|
|
5 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
11 Jul 12 |
| 1500 |
3:58.36 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 1500 |
4:00.44 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Senior League Division 1 |
10 Jun 12 |
| 1500 |
4:02.30 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League Division 3 |
30 Jun 12 |
| 1500 |
4:03.99 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 3 |
28 Jul 12 |
| 3000 |
8:20.96 |
|
|
|
2 |
|
|
|
Basingstoke
|
Saucony Hampshire Grand Prix |
18 Jul 12 |
| 3000 |
8:33.42 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
14 Jul 12 |
| 3000 |
8:37.88 |
|
|
|
1 |
|
|
|
Southampton
|
British Athletics League Division 3 |
30 Jun 12 |
| 3000 |
8:39.97 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 3 |
28 Jul 12 |
| 5000 |
14:03.01 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 5000 |
14:58.02 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 10000 |
30:21.10 |
|
|
|
2 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 5K |
14:25 |
|
|
|
14 |
|
|
|
Armagh
|
Armagh International 5K |
9 Feb 12 |
| 5K |
15:12 |
|
|
|
1 |
|
|
|
Swansea
|
LC Swansea Bay 5K Series |
8 May 12 |
| 5K |
15:15 |
|
|
|
8 |
|
|
|
Cardiff
|
St Davids Day 5K (Inc Welsh Champs) |
4 Mar 12 |
| 5MNAD |
25:14 |
|
|
|
2 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 12 |
| 8.05KXC |
25:38 |
|
|
|
38 |
|
|
|
Budapest, HUN
|
European Cross Country Championships |
9 Dec 12 |
| 10K |
30:06 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| 10K |
30:20 |
|
|
|
9 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
30:25 |
|
|
|
6 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
30:56 |
|
|
|
1 |
|
|
|
Cwmafon
|
Richard Burton 10K |
8 Apr 12 |
| 8M |
39:22 |
|
|
|
1 |
|
|
|
Newport
|
Lliswerry 8 |
29 Jan 12 |
| 14KMT |
51:32 |
|
|
|
1 |
|
|
|
Glenridding
|
Ullswater 14K (12pm Sailing) |
4 Nov 12 |
| 15KMT |
51:58 |
|
|
|
1 |
|
|
|
Keswick
|
Derwentwater 15K |
1 Sep 12 |
| 15KMT |
52:30 |
|
|
|
1 |
|
|
|
Glenridding
|
Helvellyn 15K |
3 Nov 12 |
| 10M |
50:13 |
|
|
|
4 |
|
|
|
Dublin, IRL
|
Frank Duffy 10 |
25 Aug 12 |
| 10M |
53:09 |
|
|
|
1 |
|
|
|
Brecon
|
Brecon 10 |
5 Aug 12 |
| HM |
65:47 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| HM |
68:40 |
|
|
|
35 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
16 Sep 12 |
| ZXC |
20:34 |
|
|
|
3 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Cross Country |
7 Jan 12 |
| ZXC |
27:55 |
|
|
|
2 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
29:44 |
|
|
|
1 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
30:51 |
|
|
|
6 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
30:56 |
|
|
|
22 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
30:58 |
|
|
|
46 |
|
|
|
Lodz, POL
|
World University Championships |
14 Apr 12 |
| ZXC |
31:26 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh Braid Hills |
10 Nov 12 |
| ZXC |
31:34 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
33:16 |
|
|
|
10 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
35:37 |
|
|
|
8 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
35:38 |
|
|
|
1 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
|
2011 U23 Carmarthen/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.65 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
2 Jul 11 |
| 3000 |
8:24.12 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Open U13/U15 Championships |
29 Jan 11 |
| 3000 |
8:26.39 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
20 Feb 11 |
| 3000 |
8:36.2 |
|
|
|
1 |
|
|
|
Yate
|
BAL Club Super8 Cup Men |
23 Jul 11 |
| 3000 |
8:53.33 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
19 Feb 11 |
| 5000 |
14:41.58 |
|
|
|
6 |
|
|
|
Loughborough
|
Loughborough International |
22 May 11 |
| 10000 |
30:28.77 |
|
|
|
5 |
|
|
|
Stretford
|
North West Championships |
12 Jun 11 |
| 10000 |
30:42.04 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
1 May 11 |
| 5K |
14:31 |
|
|
|
11 |
|
|
|
Armagh
|
Armagh 5K |
10 Feb 11 |
| 5K |
14:57 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
10 May 11 |
| 5K |
15:03 |
|
|
|
6 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| 5K |
15:06 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
12 Jul 11 |
| 5.848KL |
17:07 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 8.663KL |
27:00 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
30:13 |
|
|
|
1 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
14 Aug 11 |
| 10K |
30:21 |
|
|
|
4 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 10K |
30:44 |
|
|
|
4 |
|
|
|
Plymouth
|
Plymouth 10K |
6 Nov 11 |
| 10K |
30:56 |
|
|
|
1 |
|
|
|
Tenby
|
Tenby 10K |
31 Jul 11 |
| 10.1KXC |
33:45 |
|
|
|
6 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 10M |
50:48 |
|
|
|
1 |
|
|
|
Lampeter
|
Teifi 10 |
24 Apr 11 |
| HM |
65:40 |
|
|
|
7 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
| ZXC |
27:01 |
|
|
|
2 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
30:17 |
|
|
|
3 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
33:19 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZXC |
35:47 |
|
|
|
7 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
| ZXC |
37:12 |
|
|
|
25 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
|
2010 U20 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.31 |
|
|
|
3 |
|
|
|
Cardiff
|
Celtic International & U16 Schools International |
21 Feb 10 |
| 1500 |
4:06.35 |
|
|
|
2 |
|
|
|
Carmarthen
|
Welsh U17/U20 Championships |
10 Jul 10 |
| 1500 |
4:06.94 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior Cup Final |
22 Aug 10 |
| 3000 |
8:20.55 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh U15/U20 Championships |
31 Jan 10 |
| 5000 |
14:28.42 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
28 Aug 10 |
| 10000 |
30:19.37 |
|
|
|
3 |
|
|
|
Tipton
|
BMC Gold Standard Races |
14 Aug 10 |
| 5K |
14:37 |
|
|
|
25 |
|
|
|
Armagh
|
Armagh 5K |
25 Feb 10 |
| 5K |
15:28 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 5K |
13 Jul 10 |
| 5.6KXC |
17:46 |
|
|
|
2 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
23 Jan 10 |
| 6.5KXC |
19:06 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 6.7KXC |
20:32 |
|
|
|
9 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
30:45 |
|
|
|
10 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| ZXC |
24:03 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
| ZXC |
31:17 |
|
|
|
1 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
| ZXC |
31:38 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
34:37 |
|
|
|
1 |
|
|
|
Swansea
|
West Glamorgan League (inc West Wales Championships) |
7 Nov 10 |
| ZFL |
41:22 |
|
|
|
1 |
|
|
|
Llanberis
|
GB Llanberis Trials |
8 Aug 10 |
| ZMR |
47:36 |
|
|
|
6 |
|
|
|
Kamnik, SVK
|
World Mountain Running Championships |
5 Sep 10 |
|
2009 U20 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.13 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC Regional Races |
13 May 09 |
| 1500 |
3:56.35 |
|
|
|
1 |
|
|
|
Street
|
BMC PB Classic |
4 May 09 |
| 1500 |
4:02.27 |
|
|
|
2 |
|
|
|
Cardiff
|
Aviva Welsh Schools Championships |
4 Jul 09 |
| 1500 |
4:09.1 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
13 Jun 09 |
| 1500 |
4:09.24 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Senior League |
18 Apr 09 |
| 3000 |
8:39.91 |
|
|
|
8 |
|
|
|
Cardiff
|
Welsh Senior Open Championships |
24 Jan 09 |
| 3000 |
8:41.8 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
13 Jun 09 |
| 3000 |
8:52.36 |
|
|
|
1 |
|
|
|
Cardiff
|
Aviva Welsh Schools Championships |
4 Jul 09 |
| 5000 |
14:33.14 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 5000 |
14:46.12 |
|
|
|
3 |
|
|
|
Bedford
|
England U20 & U23 Championships |
28 Jun 09 |
| 5000 |
14:46.19 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh U13/U15 Championships |
11 Jul 09 |
| 10000 |
30:30.2 |
|
|
|
2 |
|
|
|
Neath
|
Neath Open |
3 Jun 09 |
| 10000 |
31:14.54 |
|
|
|
4 |
|
|
|
Novi-Sad, SRB
|
European Junior Championships |
23 Jul 09 |
| 5K |
14:49 |
|
|
|
31 |
|
|
|
Armagh
|
Armagh 5K |
19 Feb 09 |
| 6.7KXC |
20:50 |
|
|
|
27 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 8KXC |
27:41 |
|
|
|
13 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 10K |
32:20 |
|
|
|
8 |
|
|
|
Swansea
|
Swansea Bay 10K |
27 Sep 09 |
| 10M |
53:02 |
|
|
|
2 |
|
|
|
Teifi
|
Teifi 10 |
12 Apr 09 |
| ZRDL |
15:16 |
|
|
|
4 |
|
|
|
Parc Bryn Barc
|
Welsh Road Relays |
5 Apr 09 |
| ZXC |
19:04 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
28 Feb 09 |
| ZXC |
20:03 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
22:41 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
| ZXC |
24:31 |
|
|
|
8 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
24:45 |
|
|
|
2 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
26:53 |
|
|
|
1 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
27:04 |
|
|
|
17 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
32:28 |
|
|
|
6 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
| ZXC |
32:55 |
|
|
|
2 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
33:03 |
|
|
|
14 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
36:32 |
|
|
|
4 |
|
|
|
Gower
|
West Wales Championships |
1 Nov 09 |
| ZFL |
57:46 |
|
|
|
24 |
|
|
|
Keswick
|
Commonwealth Mountain Up-hill Only |
18 Sep 09 |
|
2008 U20 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.6 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Junior League 1 East & West |
20 Apr 08 |
| 800 |
2:00.9 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Secondary School Relays & 800m |
22 Apr 08 |
| 800 |
2:02.32 |
|
|
|
|
|
|
|
Brecon
|
Welsh Junior League Cup Final |
24 Aug 08 |
| 1500 |
4:00.06 |
|
|
|
5 |
|
|
|
Swansea (SL)
|
Welsh Championships |
15 Jun 08 |
| 1500 |
4:00.3 |
|
|
|
2 |
|
|
|
Carmarthen
|
Dyfed Schools |
7 Jun 08 |
| 1500 |
4:02.98 |
|
|
|
7 |
|
|
|
Swansea (SL)
|
Welsh Championships |
15 Jun 08 |
| 1500 |
4:03.35 |
|
|
|
3 |
|
|
|
Connah's Quay
|
Welsh U17/U20 Championships |
12 Jul 08 |
| 1500 |
4:09.8 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh Junior League 2 East & West |
26 May 08 |
| 1500 |
4:21.0 |
|
|
|
|
|
|
|
Brecon
|
Welsh Junior League Cup Final |
24 Aug 08 |
| 3000 |
8:26.87 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
5 May 08 |
| 3000 |
8:38.59 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
26 Jan 08 |
| 3000 |
8:48.7 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Championships |
5 Jul 08 |
| 5000 |
14:40.06 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 5000 |
14:48.03 |
|
|
|
2 |
|
|
|
Bedford
|
England Athletics Open Championships (U23/U20) |
21 Jun 08 |
| 5K |
15:38 |
|
|
|
7 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 08 |
| SHORT5K |
14:35 |
|
|
|
21 |
|
|
|
Cardiff
|
Welsh 5K Champs & U23 International (219m Short) |
2 Mar 08 |
| 8KXC |
25:29 |
|
|
|
67 |
|
|
|
Edinburgh
|
World Cross Country Championships |
30 Mar 08 |
| 5M |
25:18 |
|
|
|
3 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 08 |
| 10K |
31:31 |
|
|
|
13 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| 10K |
31:54 |
|
|
|
36 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
27 Jul 08 |
| ZMT |
43:07.4 |
|
|
|
7 |
|
|
|
Crans Montana, SUI
|
World Mountain Running Trophy 2008 |
14 Sep 08 |
| ZXC |
19:42 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
8 Mar 08 |
| ZXC |
20:23 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
20:36 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
25:51 |
|
|
|
4 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
31:22 |
|
|
|
40 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
|
2007 U17 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.7 |
|
|
|
2 |
|
|
|
Cardiff
|
Celtic Indoor Cup |
3 Feb 07 |
| 1500 |
4:19.2 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
19 Aug 07 |
| 1500 |
4:19.4 |
|
|
|
2 |
|
|
|
Neath
|
Neath Harriers Open |
22 Aug 07 |
| 1500 |
4:22.67 |
|
|
|
|
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
26 Aug 07 |
| 3000 |
8:44.85 |
|
|
|
1 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 5K |
15:26 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 10K |
23 Sep 07 |
| 5.3KXC |
15:55 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Inter-Schools Championships |
17 Nov 07 |
| ZXC |
15:42 |
|
|
|
1 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
| ZXC |
17:08 |
|
|
|
1 |
|
|
|
Bath
|
Gwent League |
11 Nov 07 |
| ZXC |
17:35 |
|
|
|
3 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
22:22 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
2 Dec 07 |
|
2006 U17 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.1 |
|
|
|
1 |
|
|
|
Neath
|
WELSH JUNIOR LEAGUE West Division |
17 Jun 06 |
| 800 |
2:04.4 |
|
|
|
1 |
|
|
|
Solihull
|
UKA Young Athletes League Midland Premier |
25 Jun 06 |
| 1500 |
4:11.3 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh Junior League West Division |
27 May 06 |
| 1500 |
4:14.3 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Championships |
13 May 06 |
| 1500 |
4:15.1 |
|
|
|
1 |
|
|
|
Solihull
|
UKA Young Athletes League Midland Premier |
25 Jun 06 |
| 1500 |
4:15.94 |
|
|
|
1 |
|
|
|
Waterford, IRL
|
Celtic Games |
12 Aug 06 |
| 1500 |
4:17.1 |
|
|
|
2 |
|
|
|
Yate
|
UKA Young Athletes League Midland 1W |
21 May 06 |
| 1500 |
4:19.3 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
12 Aug 06 |
| 3000 |
8:47.89 |
|
|
|
4 |
|
|
|
Grangemouth
|
Schools Under-17 International |
15 Jul 06 |
| 3000 |
8:51.11 |
|
|
|
1 |
|
|
|
Street
|
BMC Academy PB Classic |
1 May 06 |
| 3000 |
8:55.05 |
|
|
|
1 |
|
|
|
Brecon
|
PDM Property Welsh Schools Championships |
1 Jul 06 |
| 3000 |
9:01.68 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Junior Championships |
9 Jul 06 |
| 3000 |
9:03.1 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
10 Jun 06 |
| 3000 |
9:07.57 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
27 Aug 06 |
| 5K |
15:47 |
|
|
|
3 |
|
|
|
Carmarthen
|
Welsh 5km Championships |
17 Apr 06 |
|
2005 U15 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.95 |
|
|
|
2 |
|
|
|
Carmarthen
|
Welsh Inter Regional Championships |
27 Aug 05 |
| 800 |
2:12.9 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Junior League West Division |
28 May 05 |
| 1500 |
4:14.09 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA U15 / U17 Championships |
14 Aug 05 |
| 1500 |
4:14.72 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
2 Jul 05 |
| 1500 |
4:16.35 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC |
30 May 05 |
| 1500 |
4:17.2 |
|
|
|
1 |
|
|
|
Neath
|
WEST WALES (May 14) |
14 May 05 |
| 1500 |
4:17.80 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
29 Aug 05 |
| 1500 |
4:20.5 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
21 Aug 05 |
| 1500 |
4:23.5 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Carmarthen |
9 Jul 05 |
| 1500 |
4:27.1 |
|
|
|
1 |
|
|
|
Aberdare
|
Welsh Junior League |
30 Apr 05 |
| 1500 |
4:28.1 |
|
|
|
1 |
|
|
|
Newport
|
UKA Young Athletes League Midland 1W |
31 Jul 05 |
| 1500 |
4:30.39 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
9 Jan 05 |
| Mile |
4:44.44 |
|
|
|
9 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 3000 |
9:16.2 |
|
|
|
1 |
|
|
|
Cardiff
|
UKA Young Athletes League Midland 1W |
17 Jul 05 |
| 3000 |
9:18.4 |
|
|
|
1 |
|
|
|
Brierley Hill
|
Midland 1W |
5 Jun 05 |
|
2003 U13 Carmarthen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:41.5 |
|
|
|
1 |
|
|
|
Carmarthen
|
LOUISE ARTHUR LEAGUE Carnarthen |
6 Apr 03 |
| 1500 |
5:09.3 |
|
|
|
1 |
|
|
|
Carmarthen
|
DYFED SECONDARY SCHOOLS' Carmarthen |
7 Jun 03 |
