|
2004 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
74:35 |
|
|
|
3 |
|
|
|
St. Neots
|
ST NEOTS RIVERSIDE HALF-MARATHON |
14 Nov 04 |
|
2003 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:26.45 |
|
|
|
3 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 5000 |
14:41.24 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
| 5000 |
14:41.49 |
|
|
|
2 |
|
|
|
Edinburgh
|
BAL D2 Meadowbank |
17 May 03 |
| 5000 |
15:35.4 |
|
|
|
9 |
|
|
|
Sheffield (W)
|
BAL D2 WOODBOURN ROAD, SHEFFIELD |
2 Aug 03 |
| 5000 |
15:43.1 |
|
|
|
12 |
|
|
|
Watford
|
D2 Watford |
30 Aug 03 |
| 10000 |
33:08.0 |
|
|
|
2 |
|
|
|
Eton
|
BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE |
19 Jul 03 |
|
2002 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:57.75 |
|
|
|
8 |
|
|
|
Watford
|
BAL D1 |
19 May 02 |
| 5000 |
15:45.5 |
|
|
|
13 |
|
|
|
Wigan
|
BAL Div 1.4 Wigan |
31 Aug 02 |
| 10000 |
34:35.4 |
|
|
|
3 |
|
|
|
Eton
|
Eton |
21 Jul 02 |
|
2001 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:39.80 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
|
23 Jun 01 |
| 5000 |
14:47.5 |
|
|
|
4 |
|
|
|
Watford
|
BRITISH ATHLETICS LEAGUE Division Two Watford |
2 Jun 01 |
| 5000 |
14:55.18 |
|
|
|
2 |
|
|
|
Cardiff
|
BAL DIVISION TWO Leckwith Stadium, Cardiff |
8 Jul 01 |
| 5000 |
15:03.3 |
|
|
|
3 |
|
|
|
Eton
|
BRITISH MEN'S LEAGUE Division two Eton |
18 Aug 01 |
| 10000 |
30:39.00 |
|
|
|
1 |
|
|
|
Haringey
|
Haringey |
10 Jun 01 |
|
2000 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.4 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 May 00 |
| 5000 |
15:06.2 |
|
|
|
1 |
|
|
|
Cambridge
|
OXFORD v CAMBRIDGE Ifley Road |
24 May 00 |
| 5000 |
15:15.7 |
|
|
|
1 |
|
|
|
Cambridge
|
Cambridgeshire Peterborough |
13-14 May 2000 |
| 5000 |
15:25.9 |
|
|
|
4 |
|
|
|
Cambridge
|
OXFORD/CAMBRIDGE v DARTMOUTH/BROWN Iffley Road |
28 Jun 00 |
| 10000 |
32:11.8 |
|
|
|
2 |
|
|
|
Enfield
|
BAL GOLD CUP Enfield |
23 Jul 00 |
|
1999 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:33.27 |
|
|
|
3 |
|
|
|
Bedford
|
- |
2 May 99 |
| 10000 |
31:28.8 |
|
|
|
1 |
|
|
|
Watford
|
- |
18 Jul 99 |
|
1998 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:27.7 |
|
|
|
18 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 5000 |
14:39.24 |
|
|
|
17 |
|
|
|
Loughborough
|
BMC Regional Races |
17 May 98 |
|
1997 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:19.8 |
|
|
|
4 |
|
|
|
Watford
|
BMC Relays |
30 Apr 97 |
| 5000 |
14:29.3 |
|
|
|
2 |
|
|
|
Watford
|
- |
7 Jun 97 |
|
1996 U23 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:26.2 |
|
|
|
5 |
|
|
|
Watford
|
- |
6 Jul 96 |
| 10000 |
31:27.5 |
|
|
|
4 |
|
|
|
Hendon
|
- |
28 Jul 96 |