Athlete ID: 90716 Club: London Heathside/Southern Counties Vets Gender: Male Age Group: V70

Fetched: 2025-10-07 03:07:05+00:00 Sections: 17 Total Performances: 1009 Coverage: 2009-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 110HM60 21.95/21.27w 21.95 21.27w 110HM60 110HM70 21.85 21.85 110HM70 200HM70 36.30 36.30 200HM70 400HM60 82.27 82.27 92.31 83.34 400HM60 400HM70 83.66 83.66 400HM70 60 8.49i 9.18i 9.17i 8.76i 8.66i 8.63i 8.54i 8.49i 8.58i 8.58i 8.59i 60 8.51i 100 13.45/12.9 15.08 14.87 14.19/14.09w 14.10 14.02/14.0 13.65/13.4 13.90/13.3 13.89 13.66 13.53 13.56 13.59 100 14.11/13.8 13.45/12.9 200 27.88/27.62w 30.38i 29.10i 28.75i 29.15 29.26i 28.45i/28.4 28.25i 28.00i 28.57i 29.19/28.9/27.69w 27.62w 28.23w 27.88 200 28.07 300 48.21 51.06i 52.40i 48.21 300 400 62.83 71.32i 67.96i 67.48i 66.71 64.79i 62.83 65.02i 66.57 63.94 65.32 64.89 62.83 400 70.37 64.22 800 2:52.29i 3:57.78 3:37.6 3:41.01 3:18.32 3:03.02 2:52.29i 2:58.20 2:55.2 800 3:04.20 2:59.4 1000 3:43.88i 4:43.18i 4:15.83i 3:53.34i 3:43.88i 3:52.68i 3:47.11i 3:59.37i 3:45.66i 3:48.32i 1000 3:51.36i 3:51.89i 1500 5:55.9 8:24.62 7:51.55 7:29.1 6:39.7 6:22.00 6:10.21 6:20.38i 6:10.4 6:04.46 6:04.84 6:02.60 5:55.9 1500 6:18.54 5:58.74 Mile 8:15.33 8:15.33 Mile 3000 13:54.86i 16:32.44 14:46.62 13:54.86i 14:17.42 14:26.7 3000 5000 24:52.41 25:44.85 25:20.99 25:29.13i 24:52.41 5000 26:37.5 10000 54:58.48 60:06.27 56:26.01 59:29.91 54:58.48 10000 60HM50 12.42i 60HM50 12.42i 60HM60 11.08i 11.67i 11.50i 11.08i 11.79i 11.22i 11.18i 11.86i 11.88i 12.22i 60HM60 11.95i 60HM70 11.39i 13.00i 11.39i 60HM70 80HM70 14.59 15.72 14.59 80HM70 100HM50 23.01 100HM50 23.01 100HM60 19.46/19.41w 19.46 21.38 19.98 19.50 19.41w 20.99 21.01 100HM60 23.23 100HW 19.46 19.46 100HW 200H 35.80 35.86 35.80 36.36 200H 300HM70 50.59 61.04 53.39 50.59 300HM70 400H 74.40 94.44 80.6 91.3 80.5 85.8 74.40 93.7 78.8 83.9 400H 74.5 400HM50 81.1 81.1 400HM50 1500SCW 7:09.7 7:23.9 7:09.7 1500SCW 2000SC 10:01.2 12:19.9 12:19.61 10:22.5 10:14.0 10:01.2 2000SC 2000SCW 9:48.5 9:48.5 2000SCW 3000SC 15:17.9 18:19.26 15:17.9 3000SC 16:04.9 3000SCW 16:01.16 17:34.09 16:58.95 16:01.16 3000SCW 2000W 17:19.52 17:19.52 2000W HJ 1.40i 1.23i 1.25i 1.29 1.29i 1.33 1.33i 1.35 1.40i 1.39i 1.36 1.30 1.33 HJ 1.30 1.33i 1.35 PV 2.10 1.85 1.80 1.90 2.00 2.00 2.10i 2.10 2.00 2.00 1.50 PV 1.60 1.20 LJ 4.52 4.05i 3.85 4.19i 4.45 4.13i 4.20 4.41 4.29 4.42 4.41 4.46 4.51 4.52 LJ 4.38 4.12i 4.36 TJ 8.36 8.04i 8.36 8.07 7.80w 8.32i 8.17 7.64 TJ SP7.26K 7.25 6.66 6.38 6.89 7.25 6.47 6.64 SP7.26K 6.90 SP6K 7.96 6.84 7.52 7.22 7.96 SP6K 7.87i 7.21 SP5K 9.54 8.68i 8.78i 9.54 9.00 8.81 8.42i 7.70 8.77 8.72 SP5K 8.65 SP4K 9.56i 8.99i 8.18 9.56i 8.88 SP4K WT9.08K 9.51 9.51 WT9.08K DT2K 27.55 21.11 16.88 27.55 18.95 DT2K 16.46 DT1.5K 20.05 19.57 DT1.5K 20.05 DT1K 26.81 21.45 21.35 23.18 26.81 26.66 26.48 24.91 24.66 25.50 25.75 24.63 DT1K 24.46 HT7.26K 18.77 14.24 15.12 17.18 15.60 18.77 15.69 17.68 16.33 17.43 17.83 HT7.26K HT6K 21.08 HT6K 21.08 HT5K 24.41 21.40 22.00 23.84 24.41 18.37 21.64 HT5K HT4K 28.10 21.28 28.10 HT4K JT800 25.46 25.46 22.55 19.38 JT800 20.26 JT700 28.04 28.04 JT700 17.58 JT600 27.99 25.16 27.99 27.47 25.43 25.49 27.85 26.77 25.55 JT600 21.17 JT500 23.52 19.28 23.52 21.97 JT500 PenM60 2824 2690 2824 2792w 2741 PenM60 PenM65 3007 3007 2915 PenM65 PenM70 2138 1121 PenM70 PenIM55 2578i PenIM55 2578i PenIM60 2983i 2983i 2883i 2795i PenIM60 2736i PenIM65 3494i 3077i 3253i 3489i 3225i 3494i PenIM65 PenIM70 2647i 2397i PenIM70 DecM55 4417 DecM55 4417 DecM60 5513 5513 5394 5389 5217 DecM60 4557 DecM65 6043 5823 6043 5750 DecM65 parkrun 23:04 28:50 29:55 27:41 37:50 25:12 24:51 25:08 24:41 23:45 23:04 parkrun 23:21 24:15

Performances

2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	9.20				5				Gainesville FL, USA	World Masters Athletics Indoor Championships	24 Mar 25
60	9.28				3				Nantes, FRA	Athletic Indoor Masters Meeting	15 Feb 25
60	9.31				2				Lee Valley	British Masters Indoor Championships	23 Feb 25
100	14.66				2				Catania, ITA	II International Meeting EMA League	26 Apr 25
100	14.81				2				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
100	14.90				3				Shkoder, ALB	EMA European Masters Athletics League Speed Meet	15 May 25
100	15.24				7				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
100	15.34				1				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
200	30.63				1				Shkoder, ALB	EMA European Masters Athletics League Speed Meet	18 May 25
200	30.83				6				Gainesville FL, USA	World Masters Athletics Indoor Championships	26 Mar 25
200	31.37				3				Lee Valley	British Masters Indoor Championships	22 Feb 25
200	31.53				4				Nantes, FRA	Athletic Indoor Masters Meeting	15 Feb 25
200	31.65				1				Catania, ITA	II International Meeting EMA League	27 Apr 25
200	31.96				7				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
200	31.96				7				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
200	32.03				2				Gainesville FL, USA	World Masters Athletics Indoor Championships	26 Mar 25
200	32.18				7				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
200	32.2				1				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
200	32.34				4				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
200	33.00				2				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
400	71.00				3				Gainesville FL, USA	World Masters Athletics Indoor Championships	29 Mar 25
400	75.42				3				Catania, ITA	II International Meeting EMA League	26 Apr 25
400	81.47				2				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
400	84.4				7				Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
400	84.48				4				Shkoder, ALB	EMA European Masters Athletics League Speed Meet	16 May 25
800	3:36.2				3				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
800	3:48.31				9				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
1000	4:42.76				7				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
1000	5:02.67				9				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
1500	7:53.13				14				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
1500	7:53.13				14				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
1500	8:11.86				18				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
60HM70	11.86				4				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
60HM70	13.95				3				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
300HM70	63.42				3				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
300HM70	64.85				2				Shkoder, ALB	EMA European Masters Athletics League Speed Meet	15 May 25
HJ	1.21				11				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
HJ	1.20				10=				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
HJ	1.15				6				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
HJ	1.15				3				Lee Valley	British Masters Indoor Championships	23 Feb 25
HJ	1.15				6				Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
PV	1.10				4				Norwich	Southern Athletics League Division 1	30 Aug 25
LJ	3.87				17				Shkoder, ALB	EMA European Masters Athletics League Speed Meet	16 May 25
LJ	3.84				7				Catania, ITA	II International Meeting EMA League	27 Apr 25
LJ	3.72				9				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
LJ	3.68				12				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
LJ	3.65				2				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
LJ	3.57				14				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
LJ	3.54				11				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
LJ	3.52				6				Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
LJ	3.51				2				Lee Valley	British Masters Indoor Championships	22 Feb 25
LJ	3.42				1				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
TJ	7.15				5				Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
SP4K	8.54				4				Lee Valley	British Masters Indoor Championships	23 Feb 25
SP4K	8.54				1				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
SP4K	8.47				9				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
SP4K	8.37				3				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
SP4K	8.06				6				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
DT1K	23.55				2				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
DT1K	21.36				2				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
HT6K	16.71				6				Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
HT4K	21.73				2				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
JT500	19.05				1				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
JT500	18.84				1				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
PenM70	2138				1				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
PenIM70	2647				10				Gainesville FL, USA	World Masters Athletics Indoor Championships	23 Mar 25
PenIM70	2186				1				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
parkrun	32:43				684				Finsbury Park	Finsbury Park parkrun # 683	10 May 25
2024 V70 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	9.18				4				Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
100	15.08				2				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
100	15.13				3				Bellinzona, SUI	Meeting Internazione master Città di Bellinzona	21 Sep 24
100	15.69				4				Slottsskogsvallen, SWE	World Masters Athletics Championships	14 Aug 24
200	30.38				4				Lee Valley	British Masters Indoor Championships	17 Feb 24
200	30.57				4				Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
200	32.6				2				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
200	32.71				2				Bellinzona, SUI	Meeting Internazione master Città di Bellinzona	21 Sep 24
300	51.06				4				Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
300	53.99				2				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
400	71.32				3				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
400	75.58				4				Slottsskogsvallen, SWE	World Masters Athletics Championships	22 Aug 24
400	79.04				3				Bellinzona, SUI	Meeting Internazione master Città di Bellinzona	21 Sep 24
400	81.66				7				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	3:57.78				6				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	3:58.4				3				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
1000	4:43.18				6				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
1500	8:24.62				7				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
60HM70	13.00				1				Lee Valley	British Masters Indoor Championships	17 Feb 24
60HM70	14.58				3				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
300HM70	61.04				5				Slottsskogsvallen, SWE	World Masters Athletics Championships	15 Aug 24
HJ	1.23				4				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
HJ	1.21				3				Lee Valley	British Masters Indoor Championships	18 Feb 24
HJ	1.20				10				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
LJ	4.05				2				Lee Valley	British Masters Indoor Championships	18 Feb 24
LJ	3.92				6				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
LJ	3.80				3				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
LJ	3.54				10				Bellinzona, SUI	Meeting Internazione master Città di Bellinzona	21 Sep 24
LJ	3.52				1				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
LJ	3.45				2				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
LJ	2.89				6				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
SP4K	8.99				1				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
SP4K	8.49				2				Lee Valley	British Masters Indoor Championships	18 Feb 24
SP4K	8.20				10				Bellinzona, SUI	Meeting Internazione master Città di Bellinzona	21 Sep 24
SP4K	7.50				3				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
DT1K	21.45				3				Stevenage	Southern Counties Veterans AC Herts & North Middlesex Division	10 Jun 24
PenIM70	2397				1				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
2023 V70 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	9.17				4				Torun, POL	WMA - World Masters Championships	27 Mar 23
100	14.87				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
100	15.26				1				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
200	29.10				2				Torun, POL	WMA - World Masters Championships	30 Mar 23
200	29.87				4				Torun, POL	WMA - World Masters Championships	31 Mar 23
200	30.25				2				Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
200	31.12				2				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
200	31.9				1				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
200	34.02				5				Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
300	52.40				3				Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
400	67.96				2				Torun, POL	WMA - World Masters Championships	26 Mar 23
400	68.81				2				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
400	69.67				6				Torun, POL	WMA - World Masters Championships	28 Mar 23
400	71.44				1				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
400	75.61				1				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
800	3:37.6				3				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
800	3:40.46				5				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
1500	7:51.55				20				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
2000SC	12:19.9				4				Grays	Southern Athletics League Division 2 North & East	19 Aug 23
PV	1.85				3				Grays	Southern Athletics League Division 2 North & East	19 Aug 23
PV	1.60				6				Finsbury Park	Veterans AC Track & Field Championships 2023 (Open To All)	9 Sep 23
PV	1.16				4				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
LJ	3.85				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
LJ	3.80				4				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
LJ	3.68				2				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
SP4K	8.18				5				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
SP4K	8.15				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
DT1K	21.35				3				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
HT7.26K	14.24				3				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
HT5K	21.40				1				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
JT500	19.28				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
JT500	18.70				3				Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
parkrun	28:50				101				Pegwell Bay	Pegwell Bay parkrun # 453	27 May 23
parkrun	29:38				132				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 50	7 Oct 23
parkrun	29:43				358				Finsbury Park	Finsbury Park parkrun # 584	11 Mar 23
parkrun	30:21				334				Finsbury Park	Finsbury Park parkrun # 600	26 Aug 23
parkrun	31:10				89				Pymmes	Pymmes parkrun # 558	20 May 23
parkrun	31:21				505				Finsbury Park	Finsbury Park parkrun # 591	13 May 23
parkrun	31:23				443				Finsbury Park	Finsbury Park parkrun # 594	3 Jun 23
parkrun	31:38				267				Finsbury Park	Finsbury Park parkrun # 585	18 Mar 23
parkrun	31:48				207				Market Harborough	Market Harborough parkrun # 355	8 Jul 23
parkrun	32:17				430				Finsbury Park	Finsbury Park parkrun # 598	22 Jul 23
parkrun	32:26				408				Finsbury Park	Finsbury Park parkrun # 590	6 May 23
parkrun	32:54				447				Finsbury Park	Finsbury Park parkrun # 596	17 Jun 23
parkrun	35:18				457				Finsbury Park	Finsbury Park parkrun # 588	22 Apr 23
2022 V70 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.76				4				Braga, POR	European Masters Indoor Championships	24 Feb 22
60	8.86				4				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	8.88				2				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	8.89				2				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
60	8.91				2				Braga, POR	European Masters Indoor Championships	22 Feb 22
100	14.09				8				Tampere, FIN	WMA World Masters Championships	30 Jun 22
100	14.19				4				Tampere, FIN	WMA World Masters Championships	30 Jun 22
100	14.22				5				Parliament Hill	Highgate Harriers Open	20 Apr 22
100	14.22				2				Tampere, FIN	WMA World Masters Championships	29 Jun 22
100	14.56				-				Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
100	16.8				1				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
200	28.75				2				Braga, POR	European Masters Indoor Championships	26 Feb 22
200	29.25				2				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
200	29.43				2				Tampere, FIN	WMA World Masters Championships	2 Jul 22
200	29.68				1				Braga, POR	European Masters Indoor Championships	24 Feb 22
200	29.85				4				Tampere, FIN	WMA World Masters Championships	3 Jul 22
200	29.91				3				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
200	30.08				4				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
200	30.37				-				Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
200	30.61				2				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
200	34.47				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
300	48.21				4				Parliament Hill	Highgate Harriers Open	20 Apr 22
400	67.48				3				Braga, POR	European Masters Indoor Championships	22 Feb 22
400	67.85				1				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
400	69.21				1				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
400	69.23				5				Tampere, FIN	WMA World Masters Championships	6 Jul 22
400	69.37				4				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
400	69.80				1				Braga, POR	European Masters Indoor Championships	21 Feb 22
400	72.15				2				Tampere, FIN	WMA World Masters Championships	5 Jul 22
400	73.13				-				Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
800	3:41.01				2				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
1500	7:29.1				12				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
Mile	8:15.33				12				Finsbury Park	Golden Stag Mile	22 Jul 22
60HM70	11.39				4				Braga, POR	European Masters Indoor Championships	26 Feb 22
60HM70	11.46				1				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
60HM70	11.49				1				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
60HM70	11.56				1				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
80HM70	15.72				3				Tampere, FIN	WMA World Masters Championships	8 Jul 22
80HM70	20.74				7				Tampere, FIN	WMA World Masters Championships	9 Jul 22
300HM70	53.39				2				Tampere, FIN	WMA World Masters Championships	5 Jul 22
300HM70	59.69				4				Tampere, FIN	WMA World Masters Championships	1 Jul 22
2000SC	12:19.61				4				Woodford	Southern Athletics League Division 2 E Match 2	16 Jul 22
HJ	1.25				1				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
HJ	1.00				3				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
LJ	4.19				1				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
LJ	4.06				5				Braga, POR	European Masters Indoor Championships	22 Feb 22
LJ	4.05				1				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
LJ	3.94				9				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
LJ	3.92				11				Tampere, FIN	WMA World Masters Championships	2 Jul 22
LJ	3.82				8				Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
LJ	3.81				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
LJ	3.63				4				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
TJ	8.04				2				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
SP7.26K	6.66				4				Woodford	Southern Athletics League Division 2 E	13 Aug 22
SP6K	6.84				6				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
SP4K	9.56				3				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
SP4K	9.22				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
HT7.26K	15.12				3				Woodford	Southern Athletics League Division 2 E	13 Aug 22
HT4K	21.28				1				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
JT500	23.52				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
parkrun	29:55				361				Finsbury Park	Finsbury Park parkrun # 567	12 Nov 22
parkrun	30:12				265				Finsbury Park	Finsbury Park parkrun # 571	10 Dec 22
parkrun	30:35				360				Finsbury Park	Finsbury Park parkrun # 566	5 Nov 22
parkrun	30:55				350				Finsbury Park	Finsbury Park parkrun # 570	3 Dec 22
parkrun	30:57				272				Finsbury Park	Finsbury Park parkrun # 574	31 Dec 22
parkrun	31:34				373				Finsbury Park	Finsbury Park parkrun # 565	29 Oct 22
parkrun	32:36				420				Finsbury Park	Finsbury Park parkrun # 563	15 Oct 22
2021 V70 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
IcoM70	11633				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
100	14.10				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
100	14.25				1				Nuneaton	Midland Masters Championships	6 Jun 21
100	14.28				2				Finsbury Park	Finsbury Park Athletics 100m Sprint Tournaments	18 Apr 21
100	14.35				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
100	15.7				3				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
200	29.15				4				Nuneaton	Midland Masters Championships	6 Jun 21
200	30.44				2				Harrow	Southern Counties Veterans League - Herts & Middlesex Division	26 Jul 21
200	31.09				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
200	31.44				6				Finsbury Park	Southern Athletics League - North East London	14 Aug 21
200	31.46				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
400	66.71				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
400	68.68				5				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
400	71.99				1				Nuneaton	Midland Masters Championships	6 Jun 21
400	73.25				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
800	3:18.32				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
800	3:23.09				7				Harrow	Southern Counties Veterans League - Herts & Middlesex Division	26 Jul 21
1500	6:39.7				5				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500	6:44.45				11				Nuneaton	Midland Masters Championships	6 Jun 21
1500	6:47.37				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
1500	6:57.3				11				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
3000	16:32.44				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
5000	25:44.85				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
10000	60:06.27				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
80HM70	14.59				2				Nuneaton	Midland Masters Championships	6 Jun 21
80HM70	15.37				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
110HM70	21.85				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
200HM70	36.30				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
300HM70	50.59				1				Nuneaton	Midland Masters Championships	6 Jun 21
300HM70	51.99				1				Bromley	London Hurdles & Middle Distance Open Meeting	22 May 21
300HM70	53.57				1				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
400H	94.44				2				Mile End	Southern Athletics League - North East London	11 Jul 21
400H	99.89				5				Finsbury Park	Southern Athletics League - North East London	14 Aug 21
400HM70	83.66				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
3000SC	18:19.26				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
HJ	1.29				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
HJ	1.28				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
HJ	1.28				1				Mile End	Southern Athletics League - North East London	11 Jul 21
HJ	1.25				1				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
PV	1.80				2				Mile End	Southern Athletics League - North East London	11 Jul 21
PV	1.80				2				Finsbury Park	Southern Athletics League - North East London	14 Aug 21
PV	1.80				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
LJ	4.45				1				Madeira, POR	Master Athletics International Meeting	19 Jun 21
LJ	4.14				7				Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
LJ	4.11				2				Finsbury Park	Southern Athletics League - North East London	14 Aug 21
LJ	4.10				1				Harrow	Southern Counties Veterans League - Herts & Middlesex Division	26 Jul 21
LJ	4.05				4				Nuneaton	Midland Masters Championships	6 Jun 21
LJ	4.05				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
LJ	3.91				6				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
TJ	8.36				1				Finsbury Park	Southern Athletics League - North East London	14 Aug 21
TJ	7.89				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
SP7.26K	6.38				2				Mile End	Southern Athletics League - North East London	11 Jul 21
SP4K	8.88				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
DT2K	21.11				1				Mile End	Southern Athletics League - North East London	11 Jul 21
DT2K	NM				-				Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
DT1K	23.18				6				Nuneaton	Midland Masters Championships	6 Jun 21
DT1K	21.69				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
HT4K	28.10				1				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
HT4K	22.62				I				Epinal, FRA	World Ultra Combined Events Championships	21 Aug 21
JT500	21.97				4				Nuneaton	Midland Masters Championships	6 Jun 21
JT500	21.47				I				Epinal, FRA	World Ultra Combined Events Championships	22 Aug 21
JT500	19.99				3				Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
PenM70	1121				1				Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
parkrun	27:41				288				Finsbury Park	Finsbury Park parkrun # 523	13 Nov 21
parkrun	27:53				262				Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
parkrun	27:54				223				Finsbury Park	Finsbury Park parkrun # 527	11 Dec 21
parkrun	28:13				252				Finsbury Park	Finsbury Park parkrun # 524	20 Nov 21
parkrun	28:40				201				Finsbury Park	Finsbury Park parkrun # 510	24 Jul 21
parkrun	28:42				168				Market Harborough	Market Harborough parkrun # 267	9 Oct 21
parkrun	28:45				286				Finsbury Park	Finsbury Park parkrun # 520	23 Oct 21
parkrun	28:48				219				Finsbury Park	Finsbury Park parkrun # 519	16 Oct 21
parkrun	29:08				266				Finsbury Park	Finsbury Park parkrun # 526	4 Dec 21
parkrun	29:41				298				Finsbury Park	Finsbury Park parkrun # 517	2 Oct 21
parkrun	29:54				221				Finsbury Park	Finsbury Park parkrun # 521	30 Oct 21
2020 V65 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	29.26				3				Lee Valley	BMAF - British Masters Championships	8 Mar 20
1000	4:15.83				9				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
60HM60	11.67				4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
HJ	1.29				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
LJ	4.13				10				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
SP5K	8.68				4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
PenIM65	3077				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
parkrun	37:50				673				Finsbury Park	Finsbury Park parkrun # 508	7 Mar 20
2019 V65 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.66				2				Torun, POL	WMA - World Masters Championships	25 Mar 19
60	8.66				6				Torun, POL	WMA - World Masters Championships	26 Mar 19
100	14.0				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
100	14.0				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
100	14.02				1				Caorle, ITA	EMA - European Masters Championships	7 Sep 19
100	14.08				4				Jesolo, ITA	EMA - European Masters Championships	5 Sep 19
100	14.1				5				Kings Lynn	Southern Athletics League Division 2E	18 May 19
100	14.1				5				Ashford	Southern Athletics League Division 2E	13 Jul 19
200	28.4				5				Ipswich	Southern Athletics League Division 2E	15 Jun 19
200	28.45				2				Torun, POL	WMA - World Masters Championships	28 Mar 19
200	28.56				4				Torun, POL	WMA - World Masters Championships	29 Mar 19
200	28.8				3				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
200	28.8				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
400	64.79				1				Torun, POL	WMA - World Masters Championships	24 Mar 19
400	65.07				3				Torun, POL	WMA - World Masters Championships	26 Mar 19
400	65.49				1				Caorle, ITA	EMA - European Masters Championships	7 Sep 19
400	66.3				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
1000	3:53.34				3				Torun, POL	WMA - World Masters Championships	27 Mar 19
1500	6:22.00				1				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
60HM60	11.50				1				Torun, POL	WMA - World Masters Championships	27 Mar 19
100HM60	19.46				1				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
400H	80.6				1				Ashford	Southern Athletics League Division 2E	13 Jul 19
400H	98.2				2				Ipswich	Southern Athletics League Division 2E	15 Jun 19
400HM50	81.1				1				Kings Lynn	Southern Athletics League Division 2E	18 May 19
1500SCW	7:23.9				2				Kings Lynn	Southern Athletics League Division 2E	18 May 19
HJ	1.33				3				Caorle, ITA	EMA - European Masters Championships	7 Sep 19
HJ	1.30				5				Torun, POL	WMA - World Masters Championships	27 Mar 19
HJ	1.25				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
PV	1.90				3				Ipswich	Southern Athletics League Division 2E	15 Jun 19
PV	1.90				3				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
PV	1.60				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
PV	1.50				4				Ashford	Southern Athletics League Division 2E	13 Jul 19
LJ	4.20				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
LJ	4.17				3				Caorle, ITA	EMA - European Masters Championships	7 Sep 19
LJ	4.08				2				Ipswich	Southern Athletics League Division 2E	15 Jun 19
LJ	4.05				4				Ashford	Southern Athletics League Division 2E	13 Jul 19
LJ	4.02				8				Torun, POL	WMA - World Masters Championships	27 Mar 19
LJ	3.92				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
TJ	8.07				1				Ipswich	Southern Athletics League Division 2E	15 Jun 19
TJ	7.97				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
TJ	7.84				1				Ashford	Southern Athletics League Division 2E	13 Jul 19
SP6K	7.52				7				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
SP5K	8.78				8				Torun, POL	WMA - World Masters Championships	27 Mar 19
SP5K	8.76				2				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
SP5K	8.12				6				Caorle, ITA	EMA - European Masters Championships	7 Sep 19
DT1K	26.81				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
DT1K	23.59				4				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
HT7.26K	17.18				3				Ipswich	Southern Athletics League Division 2E	15 Jun 19
HT5K	22.00				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
JT600	25.16				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
JT600	23.21				4				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
PenIM65	3253				5				Torun, POL	WMA - World Masters Championships	27 Mar 19
DecM65	5823				2				Caorle, ITA	EMA - European Masters Championships	8 Sep 19
parkrun	25:12				132				Market Harborough	Market Harborough parkrun # 200	23 Feb 19
parkrun	25:14				96				Market Harborough	Market Harborough parkrun # 218	29 Jun 19
parkrun	25:23				140				Market Harborough	Market Harborough parkrun # 210	4 May 19
parkrun	25:23				109				Market Harborough	Market Harborough parkrun # 229	21 Sep 19
parkrun	25:29				108				Market Harborough	Market Harborough parkrun # 211	11 May 19
parkrun	25:29				114				Market Harborough	Market Harborough parkrun # 219	6 Jul 19
parkrun	25:35				123				Market Harborough	Market Harborough parkrun # 237	16 Nov 19
parkrun	25:40				103				Market Harborough	Market Harborough parkrun # 221	20 Jul 19
parkrun	25:43				130				Market Harborough	Market Harborough parkrun # 231	5 Oct 19
parkrun	25:48				116				Market Harborough	Market Harborough parkrun # 230	28 Sep 19
parkrun	25:49				103				Rutland Water	Rutland Water parkrun # 185	27 Jul 19
parkrun	25:56				153				Market Harborough	Market Harborough parkrun # 208	20 Apr 19
parkrun	26:07				133				Market Harborough	Market Harborough parkrun # 209	27 Apr 19
parkrun	26:09				158				Market Harborough	Market Harborough parkrun # 206	6 Apr 19
parkrun	26:09				140				Market Harborough	Market Harborough parkrun # 214	1 Jun 19
parkrun	26:12				102				Market Harborough	Market Harborough parkrun # 223	10 Aug 19
parkrun	26:13				117				Market Harborough	Market Harborough parkrun # 196	26 Jan 19
parkrun	26:14				104				Market Harborough	Market Harborough parkrun # 203	16 Mar 19
parkrun	26:16				126				Market Harborough	Market Harborough parkrun # 199	16 Feb 19
parkrun	26:25				140				Market Harborough	Market Harborough parkrun # 197	2 Feb 19
parkrun	26:34				136				Market Harborough	Market Harborough parkrun # 198	9 Feb 19
parkrun	26:36				140				Market Harborough	Market Harborough parkrun # 195	19 Jan 19
parkrun	26:46				225				Finsbury Park	Finsbury Park parkrun # 478	17 Aug 19
parkrun	26:51				37				Pymmes	Pymmes parkrun # 421	25 May 19
parkrun	27:01				122				Market Harborough	Market Harborough parkrun # 236	9 Nov 19
parkrun	27:24				253				Finsbury Park	Finsbury Park parkrun # 495	14 Dec 19
parkrun	28:18				281				Finsbury Park	Finsbury Park parkrun # 494	7 Dec 19
parkrun	28:28				259				Finsbury Park	Finsbury Park parkrun # 488	26 Oct 19
parkrun	28:47				321				Finsbury Park	Finsbury Park parkrun # 492	23 Nov 19
parkrun	28:52				343				Finsbury Park	Finsbury Park parkrun # 493	30 Nov 19
parkrun	29:19				306				Finsbury Park	Finsbury Park parkrun # 487	19 Oct 19
parkrun	33:14				332				Market Harborough	Market Harborough parkrun # 194	12 Jan 19
2018 V65 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
IcoM65	11112				2				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
60	8.63				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
100	13.4				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
100	13.65				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
100	13.70				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
100	13.7				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
200	28.25				1				Lee Valley	BMAF - British Masters Championships	11 Mar 18
200	28.29				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
200	28.34				5				Finsbury Park	London Heathside AC Sprints Open	31 May 18
200	28.4				2				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
200	28.4				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
200	28.78				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
400	62.83				2				Malaga, ESP	WMA - World Masters Championships	11 Sep 18
400	63.17				6				Malaga, ESP	WMA - World Masters Championships	12 Sep 18
400	63.58				1				Madrid, ESP	EMA - European Masters Championships	19 Mar 18
400	65.5				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
400	65.53				2				Finsbury Park	London Heathside AC Club Championships	8 May 18
400	65.55				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
400	67.65				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
400	71.63				6				Madrid, ESP	EMA - European Masters Championships	20 Mar 18
800	3:03.02				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
800	3:24.6				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
1000	3:43.88				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
1000	3:47.38				2				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
1000	3:49.66				7				Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	6:10.21				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
1500	6:36.29				D				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
1500	6:47.27				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
3000	14:46.62				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
5000	25:20.99				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
10000	56:26.01				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
60HM60	11.08				2				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
60HM60	11.40				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
100HM60	21.38				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
100HW	19.46				D				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
200H	35.86				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
400H	91.3				4				St. Albans	Southern Athletics League Division 2E	23 Jun 18
400H	91.4				4				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
400H	95.8				3				Ipswich	Southern Athletics League Division 2E	14 Apr 18
400HM60	82.27				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
1500SCW	7:09.7				1				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
2000SCW	9:48.5				3				St. Albans	Southern Athletics League Division 2E	23 Jun 18
3000SCW	17:34.09				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
HJ	1.33				10				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
HJ	1.32				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
HJ	1.30				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
HJ	1.25				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
PV	2.00				3				Finsbury Park	London Heathside AC Club Championships	8 May 18
PV	2.00				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
PV	1.90				4				Ipswich	Southern Athletics League Division 2E	14 Apr 18
PV	1.85				D				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
PV	1.80				1				Lee Valley	BMAF - British Masters Championships	11 Mar 18
PV	1.80				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
PV	1.60				3				St. Albans	Southern Athletics League Division 2E	23 Jun 18
LJ	4.41				5				Finsbury Park	London Heathside AC Club Championships	8 May 18
LJ	4.31				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
LJ	4.22				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
LJ	4.21				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
LJ	4.19				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
LJ	4.15				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
LJ	4.13				9				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
LJ	3.99				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
TJ	7.80				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
SP6K	7.22				8				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
SP5K	9.54				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
SP5K	9.20				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
SP5K	9.02				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
SP5K	8.60				8				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
SP5K	8.45				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
DT1.5K	19.57				10				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
DT1K	26.66				D				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
DT1K	23.09				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
DT1K	22.56				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
DT1K	21.79				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
HT7.26K	15.60				4				Ipswich	Southern Athletics League Division 2E	14 Apr 18
HT5K	23.84				D				Delft, NED	World Championships Dutch Double Decathlon	25 Aug 18
HT5K	21.39				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
JT600	27.99				D				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
JT600	25.76				D				Delft, NED	World Championships Dutch Double Decathlon	26 Aug 18
JT600	25.69				P				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
JT600	25.22				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
PenM65	3007				2				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
PenIM65	3489				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
PenIM65	3431				5				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
DecM65	6043				5				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
parkrun	24:51				30				Pymmes	Pymmes parkrun # 353	27 Jan 18
parkrun	24:54				105				Market Harborough	Market Harborough parkrun # 159	12 May 18
parkrun	25:05				111				Market Harborough	Market Harborough parkrun # 178	29 Sep 18
parkrun	25:19				89				Market Harborough	Market Harborough parkrun # 143	6 Jan 18
parkrun	25:24				134				Market Harborough	Market Harborough parkrun # 164	16 Jun 18
parkrun	25:30				116				Market Harborough	Market Harborough parkrun # 171	11 Aug 18
parkrun	25:35				127				Market Harborough	Market Harborough parkrun # 158	5 May 18
parkrun	25:40				116				Market Harborough	Market Harborough parkrun # 149	17 Feb 18
parkrun	25:40				120				Market Harborough	Market Harborough parkrun # 177	22 Sep 18
parkrun	25:51				132				Market Harborough	Market Harborough parkrun # 161	26 May 18
parkrun	25:56				99				Kettering	Kettering parkrun # 92	21 Jul 18
parkrun	26:12				117				Market Harborough	Market Harborough parkrun # 189	15 Dec 18
parkrun	26:13				133				Market Harborough	Market Harborough parkrun # 172	18 Aug 18
parkrun	26:20				126				Market Harborough	Market Harborough parkrun # 170	28 Jul 18
parkrun	26:47				162				Market Harborough	Market Harborough parkrun # 190	22 Dec 18
parkrun	26:48				116				Market Harborough	Market Harborough parkrun # 180	13 Oct 18
parkrun	26:59				204				Finsbury Park	Finsbury Park parkrun # 443	24 Nov 18
parkrun	27:15				226				Finsbury Park	Finsbury Park parkrun # 407	20 Jan 18
parkrun	27:39				143				Finsbury Park	Finsbury Park parkrun # 444	1 Dec 18
parkrun	32:37				269				Market Harborough	Market Harborough parkrun # 181	20 Oct 18
parkrun	33:03				255				Market Harborough	Market Harborough parkrun # 185	17 Nov 18
parkrun	33:05				71				Pymmes	Pymmes parkrun # 355	10 Feb 18
parkrun	33:07				244				Market Harborough	Market Harborough parkrun # 150	24 Feb 18
parkrun	33:12				307				Market Harborough	Market Harborough parkrun # 154	7 Apr 18
parkrun	33:23				278				Market Harborough	Market Harborough parkrun # 184	10 Nov 18
parkrun	33:41				291				Market Harborough	Market Harborough parkrun # 183	3 Nov 18
parkrun	33:47				89				Pymmes	Pymmes parkrun # 363	14 Apr 18
parkrun	34:48				77				Pymmes	Pymmes parkrun # 358	10 Mar 18
parkrun	35:33				289				Finsbury Park	Finsbury Park parkrun # 423	2 Jun 18
8KXC	46:36				540				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
2017 V65 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
TetraDecIM65	8382				1				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
IcoM65	10993				1				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
60	8.54				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
100	13.3				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
100	13.6				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
100	13.90				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
100	14.31				3				Ashford	Southern Counties Veterans' League Final	3 Sep 17
200	28.00				1				Lee Valley	BMAF - British Masters Championships	12 Mar 17
200	28.1				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
200	28.4				6				Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
200	28.9				8				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
200	29.00				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
200	29.08				4				Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
200	29.31				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
200	36.1				6				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
400	65.02				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
400	65.48				3				Ashford	Southern Counties Veterans' League Final	3 Sep 17
400	65.57				2				Lee Valley	BMAF - British Masters Championships	11 Mar 17
400	65.86				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
800	2:52.29				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
800	2:53.24				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
1000	3:52.68				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
1000	4:11.6				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
1500	6:20.38				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
1500	6:42.7				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
1500	6:46.36				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
3000	13:54.86				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
3000	14:48.76				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
5000	25:29.13				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
5000	25:34.33				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
10000	59:29.91				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
60HM60	11.79				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
60HM60	11.87				2				Lee Valley	BMAF - British Masters Championships	11 Mar 17
60HM60	12.09				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
110HM60	21.95				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
200H	35.80				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
400H	80.5				1				Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
400H	86.7				4				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
400H	90.0				3				Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
400HM60	92.31				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
3000SCW	16:58.95				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
2000W	17:19.52				13				Ashford	Southern Counties Veterans' League Final	3 Sep 17
HJ	1.35				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
HJ	1.35				3				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HJ	1.33				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
HJ	1.32				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
HJ	1.30				1				Ashford	Southern Counties Veterans' League Final	3 Sep 17
HJ	1.28				4				Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
PV	2.00				6				Ashford	Southern Counties Veterans' League Final	3 Sep 17
PV	1.90				2				Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
PV	1.90				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
PV	1.70				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
PV	1.60				3				Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
LJ	4.29				1				Ashford	Southern Counties Veterans' League Final	3 Sep 17
LJ	4.18				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
LJ	4.07				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
LJ	3.98				1				Lee Valley	BMAF - British Masters Championships	11 Mar 17
LJ	3.95				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
LJ	3.91				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
LJ	3.82				P				Horspath	BMAF - British Masters Pentathlon Championships	18 Jun 17
LJ	3.35				2=				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
TJ	8.32				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	9 Apr 17
TJ	8.12				2				Lee Valley	BMAF - British Masters Championships	12 Mar 17
TJ	7.92				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
TJ	7.88				4				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
SP6K	7.96				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
SP5K	9.00				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
SP5K	8.62				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
SP5K	8.60				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
SP5K	8.47				4				Ashford	Southern Counties Veterans' League Final	3 Sep 17
SP5K	8.12				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
WT9.08K	9.51				5				Lee Valley	BMAF - British Masters Winter Throws Championships	11 Mar 17
WT9.08K	8.61				T				Helsinki, FIN	11th Helsinki Indoor Tetradecathlon	8 Apr 17
DT1K	26.48				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
DT1K	24.53				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
DT1K	23.93				4				Ashford	Southern Counties Veterans' League Final	3 Sep 17
HT7.26K	18.77				5				Ashford	Southern Counties Veterans' League Final	3 Sep 17
HT7.26K	16.88				3				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HT7.26K	16.60				4				Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
HT7.26K	16.47				4				Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HT7.26K	15.29				4				Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
HT5K	24.41				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	26 Aug 17
HT5K	23.06				1				Finsbury Park	London Heathside AC Club Championships	2 May 17
HT5K	21.78				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
HT5K	20.88				5				Lee Valley	BMAF - British Masters Winter Throws Championships	11 Mar 17
JT700	28.04				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
JT600	27.47				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
JT600	26.63				I				Turnhout, BEL	IAUM World Championship Ultra Multi-Events	27 Aug 17
JT600	21.41				1				Finsbury Park	London Heathside AC Club Championships	2 May 17
JT600	DNS				P				Horspath	BMAF - British Masters Pentathlon Championships	18 Jun 17
PenM65	DNF				-				Horspath	BMAF - British Masters Pentathlon Championships	18 Jun 17
PenIM65	3225				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
parkrun	25:08				76				Market Harborough	Market Harborough parkrun # 139	9 Dec 17
parkrun	25:29				31				Corby	Corby parkrun # 211	28 Oct 17
parkrun	25:32				20				Pymmes	Pymmes parkrun # 345	2 Dec 17
parkrun	25:36				27				Pymmes	Pymmes parkrun # 348	23 Dec 17
parkrun	25:45				87				Rutland Water	Rutland Water parkrun # 98	21 Oct 17
parkrun	25:46				78				Andover	Andover parkrun # 343	25 Nov 17
parkrun	25:49				34				Corby	Corby parkrun # 218	16 Dec 17
parkrun	25:50				150				Finsbury Park	Finsbury Park parkrun # 361	28 Jan 17
parkrun	25:51				140				Finsbury Park	Finsbury Park parkrun # 366	4 Mar 17
parkrun	25:51				94				Kettering	Kettering parkrun # 59	18 Nov 17
parkrun	25:52				88				Market Harborough	Market Harborough parkrun # 142	30 Dec 17
parkrun	25:54				90				Kettering	Kettering parkrun # 58	11 Nov 17
parkrun	26:38				127				Market Harborough	Market Harborough parkrun # 131	14 Oct 17
parkrun	27:11				130				Salisbury	Salisbury parkrun # 129	4 Nov 17
ZXC	53:05				276				Watford	Sunday League	15 Jan 17
2016 V65 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
IcoM65	11554				1				Cambridge	IAUM European Championships	28 Aug 16
100	13.89				I				Cambridge	IAUM European Championships	27 Aug 16
100	13.92				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
200	28.57				1				Lee Valley	BMAF - British Masters Championships	13 Mar 16
200	29.1				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
200	29.17				I				Cambridge	IAUM European Championships	28 Aug 16
200	29.45				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
200	29.6				2				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
200	29.7				4				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400	66.57				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
400	66.58				2				Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	66.77				I				Cambridge	IAUM European Championships	27 Aug 16
800	2:58.20				I				Cambridge	IAUM European Championships	27 Aug 16
1000	3:47.11				3				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
1000	3:51.39				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
1500	6:10.4				5				Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
1500	6:13.76				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
1500	6:13.84				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
1500	6:24.18				I				Cambridge	IAUM European Championships	28 Aug 16
3000	14:17.42				I				Cambridge	IAUM European Championships	28 Aug 16
5000	24:52.41				I				Cambridge	IAUM European Championships	27 Aug 16
10000	54:58.48				I				Cambridge	IAUM European Championships	28 Aug 16
60HM60	11.22				1				Lee Valley	BMAF - British Masters Championships	12 Mar 16
60HM60	11.29				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
60HM60	11.35				2				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
100HM60	19.98				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
110HM60	21.27				I				Cambridge	IAUM European Championships	28 Aug 16
200H	36.36				I				Cambridge	IAUM European Championships	27 Aug 16
400H	85.8				2				Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
400H	88.9				2				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400H	92.8				1				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
400HM60	83.34				I				Cambridge	IAUM European Championships	28 Aug 16
3000SCW	16:01.16				I				Cambridge	IAUM European Championships	27 Aug 16
HJ	1.40				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
HJ	1.36				5				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
HJ	1.32				I				Cambridge	IAUM European Championships	27 Aug 16
HJ	1.31				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
HJ	1.30				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
HJ	1.28				4				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HJ	1.21				2				Lee Valley	BMAF - British Masters Championships	12 Mar 16
PV	2.10				1				Lee Valley	BMAF - British Masters Championships	12 Mar 16
PV	2.00				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
PV	2.00				I				Cambridge	IAUM European Championships	28 Aug 16
PV	1.95				1				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
PV	1.50				1				Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
LJ	4.42				I				Cambridge	IAUM European Championships	27 Aug 16
LJ	4.27				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
LJ	4.16				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
LJ	4.14				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
LJ	4.09				7				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
LJ	4.02				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
LJ	3.62				2				Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
TJ	8.17				I				Cambridge	IAUM European Championships	28 Aug 16
SP7.26K	6.89				4				Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
SP5K	8.81				I				Cambridge	IAUM European Championships	27 Aug 16
SP5K	8.78				10				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
SP5K	8.57				P				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
SP5K	7.99				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
DT2K	16.88				3				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
DT1K	24.91				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
DT1K	24.19				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
DT1K	21.12				I				Cambridge	IAUM European Championships	28 Aug 16
HT7.26K	15.69				2				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HT7.26K	15.69				3				Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
HT7.26K	14.95				3				Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
HT7.26K	13.12				3				Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
HT5K	18.37				I				Cambridge	IAUM European Championships	27 Aug 16
JT800	25.46				1				Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
JT600	25.43				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
JT600	25.21				I				Cambridge	IAUM European Championships	28 Aug 16
JT600	22.19				D				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
PenM65	2915				1				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
PenIM65	3494				1				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
PenIM65	3420				4				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
DecM65	5750				1				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
8KXC	43:43				431				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	44:25				457				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
ZXC	41:18				283				Willan	Sunday League	18 Dec 16
2015 V60 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.49				3				Lee Valley	BMAF - British Masters Championships	7 Mar 15
60	8.51				5				Lee Valley	BMAF - British Masters Championships	7 Mar 15
100	13.66				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
100	13.88				5				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
200	27.69				P				Horspath	BMAF Pentathlon Championships	21 Jun 15
200	28.9				7				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
200	29.0				2				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
200	29.19				6				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
400	63.94				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
400	64.77				4				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1000	3:59.37				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
1500	6:04.46				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
1500	6:15.01				P				Horspath	BMAF Pentathlon Championships	21 Jun 15
1500	6:16.14				10				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	6:19.01				7				Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
1500	6:21.1				10				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
1500	6:23.48				9				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
3000	14:26.7				4				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
60HM60	11.18				1				Lee Valley	BMAF - British Masters Championships	7 Mar 15
60HM60	11.41				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
100HM60	19.50				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
400H	74.40				2				Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
400H	88.4				1				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
400H	88.57				1				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
400H	93.1				1				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
2000SC	10:22.5				2				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
HJ	1.39				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
HJ	1.36				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
HJ	1.30				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
PV	2.10				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
PV	2.00				1				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
PV	2.00				2				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
PV	2.00				1				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
PV	1.80				3				Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
PV	1.80				3				Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
LJ	4.41				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
LJ	4.39				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
LJ	4.38				P				Horspath	BMAF Pentathlon Championships	21 Jun 15
LJ	4.32				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
LJ	3.99				3				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
SP7.26K	7.25				2				Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
SP5K	8.42				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
SP5K	8.41				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
DT1K	24.66				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
DT1K	21.86				P				Horspath	BMAF Pentathlon Championships	21 Jun 15
HT7.26K	17.68				1				Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
HT7.26K	15.53				3				Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
HT7.26K	15.43				2				Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
HT7.26K	15.10				2				Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HT7.26K	13.50				4				Gillingham	Sweatshop Southern Athletics League Division 3NE	31 May 15
HT5K	21.64				3				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
JT800	22.55				3				Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
JT600	25.49				P				Horspath	BMAF Pentathlon Championships	21 Jun 15
JT600	24.46				D				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
JT600	23.01				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
PenM60	2690				1				Horspath	BMAF Pentathlon Championships	21 Jun 15
PenIM60	2983				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
DecM60	5513				1				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
parkrun	24:41				108				Finsbury Park	Finsbury Park parkrun # 297	24 Oct 15
parkrun	24:58				109				Finsbury Park	Finsbury Park parkrun # 298	31 Oct 15
parkrun	25:02				97				Finsbury Park	Finsbury Park parkrun # 296	17 Oct 15
parkrun	25:05				109				Finsbury Park	Finsbury Park parkrun # 294	3 Oct 15
parkrun	25:38				90				Finsbury Park	Finsbury Park parkrun # 305	19 Dec 15
parkrun	25:57				85				Yeovil Montacute	Yeovil Montacute parkrun # 93	5 Sep 15
parkrun	26:35				103				Finsbury Park	Finsbury Park parkrun # 290	29 Aug 15
7.8KXC	43:48				152				Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	39:43				421				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	42:54				410				Claybury	Start Fitness Metropolitan League	10 Oct 15
ZXC	51:27				432				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	52:49				374				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	56:07				340				Parliament Hill	London Championships	14 Nov 15
2014 V60 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.58				1				Lee Valley	BMAF - British Masters Championships	8 Mar 14
100	13.53				D				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
100	13.8				2				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
200	27.62				P				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
400	65.32				D				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
1500	6:04.84				P				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
1500	6:05.73				D				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
60HM60	11.86				1				Lee Valley	BMAF - British Masters Championships	8 Mar 14
100HM60	19.41				D				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
400H	93.7				3				Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
2000SC	10:14.0				2				Watford	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
HJ	1.36				D				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
PV	2.00				2				Lee Valley	BMAF - British Masters Championships	9 Mar 14
PV	2.00				1				Cambridge	Sweatshop Southern Athletics League Division 3 North	17 May 14
PV	2.00				1				Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
PV	2.00				D				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
PV	1.80				3				Watford	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
PV	1.80				5				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
PV	1.60				2				Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
LJ	4.46				P				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
LJ	4.19				D				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
SP7.26K	6.47				3				Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
SP5K	7.70				D				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
DT1K	25.50				P				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
DT1K	24.14				D				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
HT7.26K	16.33				2				Watford	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
HT7.26K	16.15				2				Cambridge	Sweatshop Southern Athletics League Division 3 North	17 May 14
HT7.26K	15.93				4				Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
HT7.26K	15.05				1				Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
HT7.26K	14.84				3				St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
JT600	27.85				D				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
JT600	24.53				P				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
PenM60	2824				2				Abingdon	BMAF - British Masters Pentathlon Championships	8 Jun 14
DecM60	5394				2				Birmingham	BMAF - British Masters Combined Events Championships	20 Sep 14
5.5MXC	50:07				340				Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	43:32				404				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	43:44				429				Stevenage	ATW Metropolitan League	8 Nov 14
2013 V60 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.58				5				Lee Valley	BMAF - British Masters Championships	9 Mar 13
100	13.56				D				Horspath	BMAF - British Masters Combined Events Championships	27 Jul 13
200	28.23				P				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
400	64.89				D				Horspath	BMAF - British Masters Combined Events Championships	27 Jul 13
1000	3:45.66				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
1500	6:02.60				P				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
1500	6:10.06				D				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
60HM60	11.88				4				Lee Valley	BMAF - British Masters Championships	9 Mar 13
60HM60	11.95				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
100HM60	20.99				D				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
400H	78.8				4				Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
400H	84.9				1				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
400H	89.4				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
2000SC	10:01.2				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
HJ	1.30				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
HJ	1.30				D				Horspath	BMAF - British Masters Combined Events Championships	27 Jul 13
PV	2.00				D				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
PV	1.80				2				Lee Valley	BMAF - British Masters Championships	9 Mar 13
PV	1.20				1				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
LJ	4.51				D				Horspath	BMAF - British Masters Combined Events Championships	27 Jul 13
LJ	4.31				P				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
LJ	4.29				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
SP5K	8.77				D				Horspath	BMAF - British Masters Combined Events Championships	27 Jul 13
SP5K	8.69				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
SP5K	8.02				3				Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
DT2K	27.55				D				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
DT1K	25.75				P				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
HT7.26K	17.43				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
HT7.26K	16.42				4				Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
HT7.26K	15.80				4				Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
HT7.26K	15.15				3				Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT7.26K	15.09				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
JT600	26.77				P				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
JT600	25.75				D				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
PenM60	2792				2				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
PenIM60	2883				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
DecM60	5389				2				Horspath	BMAF - British Masters Combined Events Championships	28 Jul 13
parkrun	23:45				7				Pymmes	Pymmes parkrun # 122	17 Aug 13
parkrun	23:52				5				Pymmes	Pymmes parkrun # 124	31 Aug 13
parkrun	23:59				66				Finsbury Park	Finsbury parkrun # 165	16 Feb 13
parkrun	24:17				5				Pymmes	Pymmes parkrun # 120	3 Aug 13
parkrun	24:25				66				Finsbury Park	Finsbury parkrun # 169	16 Mar 13
parkrun	24:32				67				Finsbury Park	Finsbury parkrun # 179	25 May 13
parkrun	24:34				87				Finsbury Park	Finsbury parkrun # 177	11 May 13
parkrun	24:46				68				Finsbury Park	Finsbury parkrun # 163	2 Feb 13
parkrun	25:31				80				Finsbury Park	Finsbury parkrun # 160	5 Jan 13
5MXC	42:50				354				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	45:26				385				Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	41:24				382				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	49:05				277				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	52:47				346				Perivale	ATW Metropolitan League	12 Jan 13
2012 V60 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.59				1				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
100	13.59				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
100	14.1				6				Braintree	Southern Men's League Division 2N	19 May 12
200	27.88				P				Horspath	BMAF - British Masters Pentathlon Championships	24 Jun 12
200	28.1				5				Braintree	Southern Men's League Division 2N	9 Jun 12
200	28.8				5				Braintree	Southern Men's League Division 2N	19 May 12
200	29.06				4				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
400	62.83				1				Woodford	London Inter-Club Challenge	7 Jul 12
400	64.60				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
800	2:55.2				4				Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
1000	3:48.32				P				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
1500	5:55.9				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
1500	5:57.42				P				Horspath	BMAF - British Masters Pentathlon Championships	24 Jun 12
60HM60	12.22				2				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
60HM60	12.24				P				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
100HM60	21.01				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
400H	83.9				5				Braintree	Southern Men's League Division 2N	19 May 12
400H	98.0				3				Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
3000SC	15:17.9				2				Bedford	Southern Men's League Division 2N	5 May 12
3000SC	15:45.1				3				Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
3000SC	15:51.9				4				Braintree	Southern Men's League Division 2N	19 May 12
HJ	1.33				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
HJ	1.30				P				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
HJ	1.10				6				Braintree	Southern Men's League Division 2N	19 May 12
HJ	1.00				4				Braintree	Southern Men's League Division 2N	9 Jun 12
PV	1.50				2				Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
PV	1.50				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
PV	1.47				4				Grays	Southern Men's League Division 2N	28 Jul 12
PV	1.10				3				Mile End	Southern Men's League Division 2N	30 Jun 12
PV	1.00				2				Bedford	Southern Men's League Division 2N	5 May 12
PV	1.00				5				Braintree	Southern Men's League Division 2N	19 May 12
PV	1.00				5				Braintree	Southern Men's League Division 2N	9 Jun 12
LJ	4.52				P				Horspath	BMAF - British Masters Pentathlon Championships	24 Jun 12
LJ	4.33				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
LJ	4.28				P				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
TJ	7.64				6				Braintree	Southern Men's League Division 2N	19 May 12
SP7.26K	6.64				4				Braintree	Southern Men's League Division 2N	19 May 12
SP5K	8.72				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
SP5K	8.41				P				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
DT2K	18.95				1				Braintree	Southern Men's League Division 2N	19 May 12
DT2K	18.16				5				Grays	Southern Men's League Division 2N	28 Jul 12
DT2K	16.02				3				Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
DT1K	24.63				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
DT1K	24.06				P				Horspath	BMAF - British Masters Pentathlon Championships	24 Jun 12
DT1K	20.97				1				Woodford	London Inter-Club Challenge	7 Jul 12
HT7.26K	17.83				4				Braintree	Southern Men's League Division 2N	19 May 12
HT7.26K	17.21				4				Braintree	Southern Men's League Division 2N	9 Jun 12
HT7.26K	16.83				4				Grays	Southern Men's League Division 2N	28 Jul 12
HT7.26K	16.49				4				Mile End	Southern Men's League Division 2N	30 Jun 12
HT7.26K	16.13				3				Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
HT7.26K	15.82				4				Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
JT800	19.38				5				Braintree	Southern Men's League Division 2N	9 Jun 12
JT800	16.38				6				Braintree	Southern Men's League Division 2N	19 May 12
JT600	25.55				D				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
JT600	24.94				1				Woodford	London Inter-Club Challenge	7 Jul 12
JT600	20.05				P				Horspath	BMAF - British Masters Pentathlon Championships	24 Jun 12
PenM60	2741				2				Horspath	BMAF - British Masters Pentathlon Championships	17 Jun 12
PenIM60	2795				1				Sheffield	BMAF - British Masters Pentathlon Championships	5 Feb 12
DecM60	5217				2				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	4 Aug 12
parkrun	23:04				4				Pymmes	Pymmes parkrun # 50	24 Mar 12
parkrun	23:25				3				Pymmes	Pymmes parkrun # 49	17 Mar 12
parkrun	23:31				4				Pymmes	Pymmes parkrun # 48	10 Mar 12
parkrun	24:02				3				Pymmes	Pymmes parkrun # 53	14 Apr 12
parkrun	24:26				2				Pymmes	Pymmes parkrun # 42	28 Jan 12
parkrun	24:36				5				Pymmes	Pymmes parkrun # 40	14 Jan 12
parkrun	24:47				3				Pymmes	Pymmes parkrun # 87	8 Dec 12
parkrun	24:49				9				Ally Pally	Ally Pally parkrun # 11	25 Feb 12
parkrun	25:19				7				Pymmes	Pymmes parkrun # 41	21 Jan 12
parkrun	25:28				28				Finsbury Park	Finsbury parkrun # 158	29 Dec 12
parkrun	25:59				7				Pymmes	Pymmes parkrun # 44	11 Feb 12
parkrun	26:26				32				Finsbury Park	Finsbury parkrun # 156	22 Dec 12
ZXC	45:59				333				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	48:24				387				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 V60 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				3				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
100	14.11				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
100	14.2				4				Bedford	Southern Men's League Division 2N	30 Jul 11
200	28.07				4				Battersea Park	Southern Men's League Division 2N	7 May 11
400	70.37				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
800	3:04.20				3				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
1000	3:51.36				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
1500	6:18.54				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
1500	6:39.80				2				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
5000	26:37.5				3				Bedford	Southern Men's League Division 2N	30 Jul 11
60HM60	11.95				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
100HM60	23.23				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
400H	74.5				4				Bedford	Southern Men's League Division 2N	30 Jul 11
400H	87.7				3				Bedford	Southern Men's League Division 2N	30 Jul 11
400H	99.9				3				Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
3000SC	16:04.9				2				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
3000SC	17:45.60				2				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
HJ	1.30				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
HJ	1.27				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
HJ	1.10				3				Bedford	Southern Men's League Division 2N	30 Jul 11
PV	1.60				4				Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
PV	1.50				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
PV	1.22				2				Milton Keynes	Southern Men's League Division 2N	10 Jul 11
PV	1.11				3				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
PV	1.10				4				Battersea Park	Southern Men's League Division 2N	7 May 11
LJ	4.38				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
LJ	4.10				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
SP7.26K	6.90				4				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
SP5K	8.65				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
SP5K	8.48				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
DT2K	16.46				4				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
DT1K	24.46				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
JT800	20.26				3				Bedford	Southern Men's League Division 2N	30 Jul 11
JT800	12.30				4				Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
JT600	21.17				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
PenIM60	2736				3				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
DecM60	4557				3				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
parkrun	23:21				5				Pymmes	Pymmes parkrun # 30	29 Oct 11
parkrun	23:29				1				Pymmes	Pymmes parkrun # 28	15 Oct 11
parkrun	23:37				3				Pymmes	Pymmes parkrun # 33	19 Nov 11
parkrun	23:47				2				Pymmes	Pymmes parkrun # 25	24 Sep 11
parkrun	23:49				3				Pymmes	Pymmes parkrun # 32	12 Nov 11
parkrun	23:57				5				Pymmes	Pymmes parkrun # 18	6 Aug 11
parkrun	23:57				5				Pymmes	Pymmes parkrun # 22	3 Sep 11
parkrun	24:07				49				Finsbury Park	Finsbury parkrun # 67	26 Mar 11
parkrun	24:08				1				Pymmes	Pymmes parkrun # 21	27 Aug 11
parkrun	24:10				57				Finsbury Park	Finsbury parkrun # 58	22 Jan 11
parkrun	24:10				2				Pymmes	Pymmes parkrun # 26	1 Oct 11
parkrun	24:13				38				Finsbury Park	Finsbury parkrun # 80	2 Jul 11
parkrun	24:24				47				Finsbury Park	Finsbury parkrun # 75	21 May 11
parkrun	24:30				49				Finsbury Park	Finsbury parkrun # 59	29 Jan 11
parkrun	24:30				69				Finsbury Park	Finsbury parkrun # 69	9 Apr 11
parkrun	24:35				7				Pymmes	Pymmes parkrun # 24	17 Sep 11
parkrun	24:40				50				Finsbury Park	Finsbury parkrun # 57	15 Jan 11
parkrun	24:40				59				Finsbury Park	Finsbury parkrun # 74	14 May 11
parkrun	24:44				42				Finsbury Park	Finsbury parkrun # 60	5 Feb 11
parkrun	24:44				48				Finsbury Park	Finsbury parkrun # 62	19 Feb 11
parkrun	24:49				35				Finsbury Park	Finsbury parkrun # 64	5 Mar 11
parkrun	24:52				58				Finsbury Park	Finsbury parkrun # 66	19 Mar 11
parkrun	25:00				50				Finsbury Park	Finsbury parkrun # 70	16 Apr 11
parkrun	25:03				33				Finsbury Park	Finsbury parkrun # 78	11 Jun 11
parkrun	25:05				61				Finsbury Park	Finsbury parkrun # 65	12 Mar 11
parkrun	25:09				34				Finsbury Park	Finsbury parkrun # 76	28 May 11
parkrun	25:23				46				Finsbury Park	Finsbury parkrun # 71	23 Apr 11
parkrun	25:58				7				Pymmes	Pymmes parkrun # 38	24 Dec 11
ZXC	42:29				219				Cheshunt	Sunday League	23 Oct 11
ZXC	44:22				350				Claybury	London City Runner Metropolitan League	8 Oct 11
2010 V55 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1000	3:51.89				P				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
60HM50	12.42				P				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
HJ	1.33				P				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
LJ	4.12				P				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
SP6K	7.87				P				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
PenIM55	2578				3				Lee Valley	BMAF - British Masters Pentathlon Championships	24 Jan 10
parkrun	24:15				35				Finsbury Park	Finsbury parkrun # 42	18 Sep 10
parkrun	24:21				37				Finsbury Park	Finsbury parkrun # 43	25 Sep 10
parkrun	26:56				51				Finsbury Park	Finsbury parkrun # 39	21 Aug 10
2009 V55 London Heathside/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.51				3				Lee Valley	SCVAC Championships	8 Feb 09
100	12.9								Finsbury Park	London Heathside Club Championships	19 May 09
100	13.45				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 09
100	13.7				6				Twickenham	Southern Men's League Division 4W	16 May 09
400	64.22				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 09
800	2:59.4								Finsbury Park	London Heathside Club Championships	16 Jun 09
1500	5:58.74				D				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09
100HM50	23.01				D				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09
HJ	1.35				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 09
HJ	1.25				12				Finsbury Park	London Heathside Club Championships	19 May 09
PV	1.20				D				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09
LJ	4.36				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 09
SP6K	7.21				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 09
DT1.5K	20.05				D				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09
HT6K	21.08				1				Finsbury Park	London Heathside Club Championships	19 May 09
JT700	17.58				D				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09
DecM55	4417				2				Horspath	BMAF - British Masters Combined Events Championships	13 Sep 09