Athlete ID: 9015 Club: Neath Gender: Male Age Group: V70

Fetched: 2025-09-07 08:57:04+00:00 Sections: 24 Total Performances: 361 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000 800 2:13.0 800 2:13.0 5K 17:36 24:33 24:29 5K 18:31 18:09 18:14 17:36 parkrun 20:54 24:02 23:50 22:43 22:52 21:43 21:39 21:41 21:13 20:55 21:27 20:54 parkrun 5M 29:42 5M 30:20 30:02 29:42 10K 37:28 43:31 43:29 41:54 41:59 10K 40:31 38:53 37:42 37:28 10M 59:44 10M 67:24 65:15 60:18 59:44 HM 78:55 98:11 1:40:08 93:15 91:31 89:42 HM 86:28 89:24 84:35 83:00 83:03 79:00 78:55 Mar 2:51:26 3:31:54 4:38:19 Mar 3:09:49 3:37:40 3:08:39a 2:51:26

Performances

2000 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:34				151				Swansea Bay	Swansea Bay parkrun # 418	2 Aug 25
parkrun	24:45				158				Swansea Bay	Swansea Bay parkrun # 419	9 Aug 25
parkrun	25:00				155				Swansea Bay	Swansea Bay parkrun # 420	16 Aug 25
parkrun	25:00				191				Swansea Bay	Swansea Bay parkrun # 422	30 Aug 25
parkrun	25:01				173				Swansea Bay	Swansea Bay parkrun # 417	26 Jul 25
parkrun	25:29				139				Swansea Bay	Swansea Bay parkrun # 412	7 Jun 25
parkrun	25:34				222				Swansea Bay	Swansea Bay parkrun # 408	12 Apr 25
parkrun	25:34				196				Swansea Bay	Swansea Bay parkrun # 410	24 May 25
parkrun	25:37				235				Swansea Bay	Swansea Bay parkrun # 409	17 May 25
parkrun	25:40				242				Swansea Bay	Swansea Bay parkrun # 411	31 May 25
parkrun	25:43				160				Swansea Bay	Swansea Bay parkrun # 416	12 Jul 25
parkrun	25:44				167				Swansea Bay	Swansea Bay parkrun # 409	19 Apr 25
parkrun	26:12				256				Swansea Bay	Swansea Bay parkrun # 408	10 May 25
parkrun	26:28				233				Swansea Bay	Swansea Bay parkrun # 415	28 Jun 25
parkrun	26:34				247				Swansea Bay	Swansea Bay parkrun # 407	5 Apr 25
parkrun	27:11				35				Gnoll	Gnoll parkrun # 419	19 Jul 25
2024 V65 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	24:33				95				Swansea	Swansea Bay Summer 5K Series	8 May 24
parkrun	24:02				133				Swansea Bay	Swansea Bay parkrun # 341	6 Jan 24
parkrun	24:03				145				Swansea Bay	Swansea Bay parkrun # 360	18 May 24
parkrun	24:08				130				Swansea Bay	Swansea Bay parkrun # 344	27 Jan 24
parkrun	24:09				121				Swansea Bay	Swansea Bay parkrun # 347	17 Feb 24
parkrun	24:19				108				Swansea Bay	Swansea Bay parkrun # 350	9 Mar 24
parkrun	24:26				154				Swansea Bay	Swansea Bay parkrun # 375	31 Aug 24
parkrun	24:33				129				Swansea Bay	Swansea Bay parkrun # 359	11 May 24
parkrun	24:51				168				Swansea Bay	Swansea Bay parkrun # 384	2 Nov 24
parkrun	24:56				187				Swansea Bay	Swansea Bay parkrun # 382	19 Oct 24
parkrun	24:57				178				Swansea Bay	Swansea Bay parkrun # 358	4 May 24
parkrun	24:59				131				Swansea Bay	Swansea Bay parkrun # 354	6 Apr 24
parkrun	25:00				148				Swansea Bay	Swansea Bay parkrun # 357	27 Apr 24
parkrun	25:00				151				Swansea Bay	Swansea Bay parkrun # 373	17 Aug 24
parkrun	25:08				164				Swansea Bay	Swansea Bay parkrun # 380	5 Oct 24
parkrun	25:15				163				Swansea Bay	Swansea Bay parkrun # 374	24 Aug 24
parkrun	25:17				202				Swansea Bay	Swansea Bay parkrun # 379	28 Sep 24
parkrun	25:35				159				Swansea Bay	Swansea Bay parkrun # 372	10 Aug 24
parkrun	25:44				162				Swansea Bay	Swansea Bay parkrun # 365	22 Jun 24
parkrun	26:16				171				Swansea Bay	Swansea Bay parkrun # 390	14 Dec 24
parkrun	26:32				246				Swansea Bay	Swansea Bay parkrun # 371	3 Aug 24
5.4KL	28:16				132				Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
2023 V65 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	24:29				118				Swansea	Swansea Bay Summer 5K Series	10 May 23
5K	25:16				97				Swansea	Swansea Bay Summer 5K Series	12 Jul 23
5K	25:36				97				Swansea	Swansea Bay Summer 5K Series	14 Jun 23
parkrun	23:50				120				Swansea Bay	Swansea Bay parkrun # 296	25 Feb 23
parkrun	23:59				121				Swansea Bay	Swansea Bay parkrun # 295	18 Feb 23
parkrun	24:05				95				Swansea Bay	Swansea Bay parkrun # 324	16 Sep 23
parkrun	24:11				179				Swansea Bay	Swansea Bay parkrun # 321	26 Aug 23
parkrun	24:20				110				Swansea Bay	Swansea Bay parkrun # 319	12 Aug 23
parkrun	24:23				106				Swansea Bay	Swansea Bay parkrun # 330	28 Oct 23
parkrun	24:26				149				Swansea Bay	Swansea Bay parkrun # 307	13 May 23
parkrun	24:32				123				Porthcawl	Porthcawl parkrun # 469	18 Nov 23
parkrun	24:34				180				Swansea Bay	Swansea Bay parkrun # 327	7 Oct 23
parkrun	24:36				146				Swansea Bay	Swansea Bay parkrun # 306	6 May 23
parkrun	24:36				150				Swansea Bay	Swansea Bay parkrun # 314	8 Jul 23
parkrun	24:41				110				Swansea Bay	Swansea Bay parkrun # 331	4 Nov 23
parkrun	24:42				138				Swansea Bay	Swansea Bay parkrun # 320	19 Aug 23
parkrun	24:43				113				Porthcawl	Porthcawl parkrun # 440	29 Apr 23
parkrun	24:51				170				Swansea Bay	Swansea Bay parkrun # 313	24 Jun 23
parkrun	24:54				169				Swansea Bay	Swansea Bay parkrun # 339	30 Dec 23
parkrun	24:55				95				Swansea Bay	Swansea Bay parkrun # 318	5 Aug 23
parkrun	25:11				152				Porthcawl	Porthcawl parkrun # 474	23 Dec 23
parkrun	25:12				154				Swansea Bay	Swansea Bay parkrun # 312	17 Jun 23
parkrun	25:17				84				Porthcawl	Porthcawl parkrun # 449	1 Jul 23
parkrun	25:30				106				Porthcawl	Porthcawl parkrun # 473	16 Dec 23
parkrun	25:33				85				Porthcawl	Porthcawl parkrun # 452	22 Jul 23
parkrun	25:34				120				Porthcawl	Porthcawl parkrun # 446	10 Jun 23
parkrun	25:42				118				Porthcawl	Porthcawl parkrun # 428	28 Jan 23
parkrun	25:44				129				Porthcawl	Porthcawl parkrun # 439	22 Apr 23
6.2KMT	38:51				154				Kenfig	West Glamorgan League	12 Mar 23
6.3KXC	34:37				118				Pont-y-Pwl Park	The John H Collins Gwent League	4 Mar 23
7.15KXC	36:02				146				Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
5.2MXC	47:00				243				Margam Park	West Glamorgan League	5 Feb 23
2022 V65 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:43				63				Porthcawl	Porthcawl parkrun # 390	7 May 22
parkrun	22:45				51				Porthcawl	Porthcawl parkrun # 389	30 Apr 22
parkrun	22:46				63				Porthcawl	Porthcawl parkrun # 376	22 Jan 22
parkrun	22:47				56				Porthcawl	Porthcawl parkrun # 386	9 Apr 22
parkrun	22:49				50				Porthcawl	Porthcawl parkrun # 381	5 Mar 22
parkrun	22:59				48				Porthcawl	Porthcawl parkrun # 385	2 Apr 22
parkrun	23:01				68				Porthcawl	Porthcawl parkrun # 387	16 Apr 22
parkrun	23:03				81				Swansea Bay	Swansea Bay parkrun # 273	24 Sep 22
parkrun	23:06				62				Porthcawl	Porthcawl parkrun # 393	28 May 22
parkrun	23:09				46				Porthcawl	Porthcawl parkrun # 380	26 Feb 22
parkrun	23:26				64				Porthcawl	Porthcawl parkrun # 418	19 Nov 22
parkrun	23:29				83				Porthcawl	Porthcawl parkrun # 396	18 Jun 22
parkrun	23:39				69				Porthcawl	Porthcawl parkrun # 409	17 Sep 22
parkrun	23:43				133				Swansea Bay	Swansea Bay parkrun # 269	27 Aug 22
parkrun	23:44				71				Porthcawl	Porthcawl parkrun # 419	26 Nov 22
parkrun	23:47				69				Porthcawl	Porthcawl parkrun # 407	3 Sep 22
parkrun	23:50				73				Swansea Bay	Swansea Bay parkrun # 267	13 Aug 22
parkrun	23:53				79				Porthcawl	Porthcawl parkrun # 408	10 Sep 22
parkrun	23:55				52				Porthcawl	Porthcawl parkrun # 384	26 Mar 22
parkrun	23:56				78				Porthcawl	Porthcawl parkrun # 397	25 Jun 22
parkrun	23:57				122				Porthcawl	Porthcawl parkrun # 423	24 Dec 22
parkrun	23:59				87				Porthcawl	Porthcawl parkrun # 415	29 Oct 22
parkrun	24:03				61				Porthcawl	Porthcawl parkrun # 421	10 Dec 22
parkrun	24:07				67				Porthcawl	Porthcawl parkrun # 377	29 Jan 22
parkrun	24:11				75				Porthcawl	Porthcawl parkrun # 405	20 Aug 22
parkrun	24:22				44				Porthcawl	Porthcawl parkrun # 398	2 Jul 22
parkrun	24:26				101				Porthcawl	Porthcawl parkrun # 399	9 Jul 22
parkrun	24:29				84				Porthcawl	Porthcawl parkrun # 400	16 Jul 22
parkrun	25:26				119				Swansea Bay	Swansea Bay parkrun # 274	1 Oct 22
6KXC	31:15				12				Singleton Park	The John H Collins Gwent League	19 Mar 22
6.5KXC	33:21				203				Bristol	The John H Collins Gwent League	12 Nov 22
7.1KXC	36:59				9				Blaise Castle	The John H Collins Gwent League	19 Feb 22
7.3KXC	35:31				135				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
4.7MXC	45:10				4				Neath	West Glamorgan League	9 Oct 22
2021 V65 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:52				76				Porthcawl	Porthcawl parkrun # 365	9 Oct 21
parkrun	23:01				42				Porthcawl	Porthcawl parkrun # 374	11 Dec 21
parkrun	23:02				65				Porthcawl	Porthcawl parkrun # 375	18 Dec 21
parkrun	23:05				71				Porthcawl	Porthcawl parkrun # 368	30 Oct 21
parkrun	23:09				70				Porthcawl	Porthcawl parkrun # 363	25 Sep 21
parkrun	23:09				66				Porthcawl	Porthcawl parkrun # 371	20 Nov 21
parkrun	23:23				53				Porthcawl	Porthcawl parkrun # 364	2 Oct 21
parkrun	23:30				80				Porthcawl	Porthcawl parkrun # 361	11 Sep 21
parkrun	23:31				59				Porthcawl	Porthcawl parkrun # 367	23 Oct 21
parkrun	23:33				79				Porthcawl	Porthcawl parkrun # 362	18 Sep 21
parkrun	23:43				75				Porthcawl	Porthcawl parkrun # 369	6 Nov 21
parkrun	24:14				117				Porthcawl	Porthcawl parkrun # 358	21 Aug 21
parkrun	24:16				120				Porthcawl	Porthcawl parkrun # 359	28 Aug 21
parkrun	24:17				111				Porthcawl	Porthcawl parkrun # 360	4 Sep 21
6.8KXC	34:37				14				Brecon	The John H Collins Gwent League	14 Nov 21
7.3KXC	35:04				16				Pembrey	The John H Collins Gwent League	4 Dec 21
5MXC	NT				166				Singleton Park	West Glamorgan League	28 Nov 21
2020 V65 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:43				72				Porthcawl	Porthcawl parkrun # 350	18 Jan 20
parkrun	21:57				63				Porthcawl	Porthcawl parkrun # 351	25 Jan 20
parkrun	22:12				60				Porthcawl	Porthcawl parkrun # 353	8 Feb 20
parkrun	22:13				58				Porthcawl	Porthcawl parkrun # 348	4 Jan 20
parkrun	22:31				56				Porthcawl	Porthcawl parkrun # 352	1 Feb 20
parkrun	22:47				58				Porthcawl	Porthcawl parkrun # 349	11 Jan 20
parkrun	23:50				63				Porthcawl	Porthcawl parkrun # 355	29 Feb 20
2019 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:39				41				Porthcawl	Porthcawl parkrun # 309	23 Mar 19
parkrun	21:41				46				Porthcawl	Porthcawl parkrun # 302	2 Feb 19
parkrun	21:42				50				Porthcawl	Porthcawl parkrun # 331	7 Sep 19
parkrun	21:45				59				Porthcawl	Porthcawl parkrun # 317	25 May 19
parkrun	21:51				46				Porthcawl	Porthcawl parkrun # 304	16 Feb 19
parkrun	21:54				43				Porthcawl	Porthcawl parkrun # 314	4 May 19
parkrun	21:54				51				Porthcawl	Porthcawl parkrun # 329	24 Aug 19
parkrun	21:56				45				Porthcawl	Porthcawl parkrun # 310	30 Mar 19
parkrun	21:56				52				Porthcawl	Porthcawl parkrun # 316	18 May 19
parkrun	21:57				55				Porthcawl	Porthcawl parkrun # 305	23 Feb 19
parkrun	21:57				56				Porthcawl	Porthcawl parkrun # 311	6 Apr 19
parkrun	21:58				42				Porthcawl	Porthcawl parkrun # 330	31 Aug 19
parkrun	22:01				38				Porthcawl	Porthcawl parkrun # 323	6 Jul 19
parkrun	22:05				56				Porthcawl	Porthcawl parkrun # 324	13 Jul 19
parkrun	22:06				70				Porthcawl	Porthcawl parkrun # 313	20 Apr 19
parkrun	22:08				59				Porthcawl	Porthcawl parkrun # 326	27 Jul 19
parkrun	22:09				51				Porthcawl	Porthcawl parkrun # 322	29 Jun 19
parkrun	22:10				65				Porthcawl	Porthcawl parkrun # 347	28 Dec 19
parkrun	22:11				39				Porthcawl	Porthcawl parkrun # 328	17 Aug 19
parkrun	22:11				48				Porthcawl	Porthcawl parkrun # 337	19 Oct 19
parkrun	22:12				40				Porthcawl	Porthcawl parkrun # 306	2 Mar 19
parkrun	22:14				57				Porthcawl	Porthcawl parkrun # 315	11 May 19
parkrun	22:14				38				Porthcawl	Porthcawl parkrun # 336	12 Oct 19
parkrun	22:15				58				Porthcawl	Porthcawl parkrun # 312	13 Apr 19
parkrun	22:15				58				Porthcawl	Porthcawl parkrun # 321	22 Jun 19
parkrun	22:15				51				Porthcawl	Porthcawl parkrun # 327	3 Aug 19
parkrun	22:16				40				Porthcawl	Porthcawl parkrun # 341	16 Nov 19
parkrun	22:17				65				Porthcawl	Porthcawl parkrun # 300	19 Jan 19
parkrun	22:23				44				Porthcawl	Porthcawl parkrun # 346	21 Dec 19
parkrun	22:24				57				Porthcawl	Porthcawl parkrun # 320	15 Jun 19
parkrun	22:27				40				Porthcawl	Porthcawl parkrun # 301	26 Jan 19
parkrun	22:27				50				Porthcawl	Porthcawl parkrun # 342	23 Nov 19
parkrun	22:29				47				Porthcawl	Porthcawl parkrun # 325	20 Jul 19
parkrun	22:30				33				Porthcawl	Porthcawl parkrun # 335	5 Oct 19
parkrun	22:38				46				Porthcawl	Porthcawl parkrun # 307	9 Mar 19
parkrun	22:41				64				Porthcawl	Porthcawl parkrun # 344	7 Dec 19
parkrun	22:51				64				Porthcawl	Porthcawl parkrun # 298	5 Jan 19
parkrun	23:03				31				Porthcawl	Porthcawl parkrun # 303	9 Feb 19
parkrun	23:10				73				Porthcawl	Porthcawl parkrun # 333	21 Sep 19
parkrun	23:13				61				Porthcawl	Porthcawl parkrun # 299	12 Jan 19
parkrun	24:00				64				Porthcawl	Porthcawl parkrun # 340	9 Nov 19
parkrun	24:02				31				Porthcawl	Porthcawl parkrun # 345	14 Dec 19
2018 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:41				39				Porthcawl	Porthcawl parkrun # 288	27 Oct 18
parkrun	21:47				42				Porthcawl	Porthcawl parkrun # 287	20 Oct 18
parkrun	21:50				50				Porthcawl	Porthcawl parkrun # 278	11 Aug 18
parkrun	21:55				31				Porthcawl	Porthcawl parkrun # 260	7 Apr 18
parkrun	21:57				42				Porthcawl	Porthcawl parkrun # 254	17 Feb 18
parkrun	21:57				44				Porthcawl	Porthcawl parkrun # 265	12 May 18
parkrun	21:57				43				Porthcawl	Porthcawl parkrun # 282	8 Sep 18
parkrun	21:58				46				Porthcawl	Porthcawl parkrun # 264	5 May 18
parkrun	21:58				47				Porthcawl	Porthcawl parkrun # 275	21 Jul 18
parkrun	21:59				41				Porthcawl	Porthcawl parkrun # 279	18 Aug 18
parkrun	22:05				35				Porthcawl	Porthcawl parkrun # 283	15 Sep 18
parkrun	22:06				37				Porthcawl	Porthcawl parkrun # 284	22 Sep 18
parkrun	22:08				40				Porthcawl	Porthcawl parkrun # 261	14 Apr 18
parkrun	22:08				58				Porthcawl	Porthcawl parkrun # 273	7 Jul 18
parkrun	22:09				39				Porthcawl	Porthcawl parkrun # 259	31 Mar 18
parkrun	22:10				47				Porthcawl	Porthcawl parkrun # 281	1 Sep 18
parkrun	22:10				39				Porthcawl	Porthcawl parkrun # 289	3 Nov 18
parkrun	22:11				35				Porthcawl	Porthcawl parkrun # 262	21 Apr 18
parkrun	22:11				28				Porthcawl	Porthcawl parkrun # 269	9 Jun 18
parkrun	22:12				38				Porthcawl	Porthcawl parkrun # 280	25 Aug 18
parkrun	22:15				35				Porthcawl	Porthcawl parkrun # 255	24 Feb 18
parkrun	22:17				37				Porthcawl	Porthcawl parkrun # 253	10 Feb 18
parkrun	22:19				32				Porthcawl	Porthcawl parkrun # 263	28 Apr 18
parkrun	22:23				34				Porthcawl	Porthcawl parkrun # 251	27 Jan 18
parkrun	22:24				37				Porthcawl	Porthcawl parkrun # 252	3 Feb 18
parkrun	22:24				49				Porthcawl	Porthcawl parkrun # 274	14 Jul 18
parkrun	22:24				36				Porthcawl	Porthcawl parkrun # 286	6 Oct 18
parkrun	22:24				74				Porthcawl	Porthcawl parkrun # 297	29 Dec 18
parkrun	22:25				64				Porthcawl	Porthcawl parkrun # 277	4 Aug 18
parkrun	22:29				40				Porthcawl	Porthcawl parkrun # 250	20 Jan 18
parkrun	22:31				55				Porthcawl	Porthcawl parkrun # 292	24 Nov 18
parkrun	22:33				64				Porthcawl	Porthcawl parkrun # 296	22 Dec 18
parkrun	22:36				51				Porthcawl	Porthcawl parkrun # 272	30 Jun 18
parkrun	22:40				37				Porthcawl	Porthcawl parkrun # 290	10 Nov 18
parkrun	22:43				49				Porthcawl	Porthcawl parkrun # 271	23 Jun 18
parkrun	22:54				47				Porthcawl	Porthcawl parkrun # 258	24 Mar 18
parkrun	22:58				40				Porthcawl	Porthcawl parkrun # 249	13 Jan 18
parkrun	23:02				24				Porthcawl	Porthcawl parkrun # 295	15 Dec 18
parkrun	23:10				55				Porthcawl	Porthcawl parkrun # 268	2 Jun 18
parkrun	23:34				58				Porthcawl	Porthcawl parkrun # 248	6 Jan 18
2017 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				31				Porthcawl	Porthcawl parkrun # 197	7 Jan 17
parkrun	21:13				29				Porthcawl	Porthcawl parkrun # 203	18 Feb 17
parkrun	21:13				29				Porthcawl	Porthcawl parkrun # 206	11 Mar 17
parkrun	21:15				44				Porthcawl	Porthcawl parkrun # 210	8 Apr 17
parkrun	21:16				40				Porthcawl	Porthcawl parkrun # 199	21 Jan 17
parkrun	21:16				37				Porthcawl	Porthcawl parkrun # 233	16 Sep 17
parkrun	21:27				40				Porthcawl	Porthcawl parkrun # 202	11 Feb 17
parkrun	21:28				38				Porthcawl	Porthcawl parkrun # 209	1 Apr 17
parkrun	21:29				31				Porthcawl	Porthcawl parkrun # 200	28 Jan 17
parkrun	21:32				38				Porthcawl	Porthcawl parkrun # 231	2 Sep 17
parkrun	21:33				51				Porthcawl	Porthcawl parkrun # 211	15 Apr 17
parkrun	21:35				43				Porthcawl	Porthcawl parkrun # 212	22 Apr 17
parkrun	21:36				29				Porthcawl	Porthcawl parkrun # 204	25 Feb 17
parkrun	21:46				34				Porthcawl	Porthcawl parkrun # 205	4 Mar 17
parkrun	21:48				44				Porthcawl	Porthcawl parkrun # 201	4 Feb 17
parkrun	21:51				43				Porthcawl	Porthcawl parkrun # 225	22 Jul 17
parkrun	21:51				40				Porthcawl	Porthcawl parkrun # 226	29 Jul 17
parkrun	21:52				33				Porthcawl	Porthcawl parkrun # 227	5 Aug 17
parkrun	21:55				43				Porthcawl	Porthcawl parkrun # 215	13 May 17
parkrun	21:55				33				Porthcawl	Porthcawl parkrun # 223	8 Jul 17
parkrun	21:56				55				Porthcawl	Porthcawl parkrun # 208	25 Mar 17
parkrun	21:56				42				Porthcawl	Porthcawl parkrun # 214	6 May 17
parkrun	21:57				27				Porthcawl	Porthcawl parkrun # 198	14 Jan 17
parkrun	21:58				42				Porthcawl	Porthcawl parkrun # 228	12 Aug 17
parkrun	21:58				48				Porthcawl	Porthcawl parkrun # 230	26 Aug 17
parkrun	22:02				42				Porthcawl	Porthcawl parkrun # 232	9 Sep 17
parkrun	22:08				49				Porthcawl	Porthcawl parkrun # 222	1 Jul 17
parkrun	22:10				48				Porthcawl	Porthcawl parkrun # 224	15 Jul 17
parkrun	22:15				31				Porthcawl	Porthcawl parkrun # 221	24 Jun 17
parkrun	22:18				58				Porthcawl	Porthcawl parkrun # 246	23 Dec 17
parkrun	22:19				44				Porthcawl	Porthcawl parkrun # 244	9 Dec 17
parkrun	22:20				43				Porthcawl	Porthcawl parkrun # 243	2 Dec 17
parkrun	22:24				29				Porthcawl	Porthcawl parkrun # 245	16 Dec 17
parkrun	22:34				68				Porthcawl	Porthcawl parkrun # 220	17 Jun 17
parkrun	22:49				52				Porthcawl	Porthcawl parkrun # 242	25 Nov 17
parkrun	23:06				49				Porthcawl	Porthcawl parkrun # 235	30 Sep 17
parkrun	23:09				52				Porthcawl	Porthcawl parkrun # 241	18 Nov 17
parkrun	23:30				43				Porthcawl	Porthcawl parkrun # 240	11 Nov 17
parkrun	23:42				62				Porthcawl	Porthcawl parkrun # 239	4 Nov 17
10MMT	70:56				37				Neath	Neath 10	12 Mar 17
2016 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:26				35				Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
parkrun	20:55				34				Porthcawl	Porthcawl parkrun # 191	26 Nov 16
parkrun	21:02				41				Porthcawl	Porthcawl parkrun # 175	6 Aug 16
parkrun	21:05				24				Porthcawl	Porthcawl parkrun # 193	10 Dec 16
parkrun	21:09				38				Porthcawl	Porthcawl parkrun # 176	13 Aug 16
parkrun	21:09				29				Porthcawl	Porthcawl parkrun # 192	3 Dec 16
parkrun	21:14				34				Porthcawl	Porthcawl parkrun # 174	30 Jul 16
parkrun	21:19				33				Porthcawl	Porthcawl parkrun # 194	17 Dec 16
parkrun	21:25				38				Porthcawl	Porthcawl parkrun # 178	27 Aug 16
parkrun	21:28				43				Porthcawl	Porthcawl parkrun # 186	22 Oct 16
parkrun	21:30				33				Porthcawl	Porthcawl parkrun # 182	24 Sep 16
parkrun	21:33				37				Porthcawl	Porthcawl parkrun # 179	3 Sep 16
parkrun	21:33				38				Porthcawl	Porthcawl parkrun # 189	12 Nov 16
parkrun	21:35				37				Porthcawl	Porthcawl parkrun # 170	2 Jul 16
parkrun	21:36				27				Porthcawl	Porthcawl parkrun # 171	9 Jul 16
parkrun	21:40				45				Porthcawl	Porthcawl parkrun # 165	28 May 16
parkrun	21:41				43				Porthcawl	Porthcawl parkrun # 188	5 Nov 16
parkrun	21:42				52				Porthcawl	Porthcawl parkrun # 187	29 Oct 16
parkrun	21:43				27				Porthcawl	Porthcawl parkrun # 168	18 Jun 16
parkrun	21:46				42				Porthcawl	Porthcawl parkrun # 153	5 Mar 16
parkrun	21:49				29				Porthcawl	Porthcawl parkrun # 164	21 May 16
parkrun	21:49				53				Porthcawl	Porthcawl parkrun # 185	15 Oct 16
parkrun	21:50				42				Porthcawl	Porthcawl parkrun # 166	4 Jun 16
parkrun	21:50				32				Porthcawl	Porthcawl parkrun # 167	11 Jun 16
parkrun	21:53				36				Porthcawl	Porthcawl parkrun # 155	19 Mar 16
parkrun	21:53				34				Porthcawl	Porthcawl parkrun # 172	16 Jul 16
parkrun	21:53				40				Porthcawl	Porthcawl parkrun # 173	23 Jul 16
parkrun	21:59				44				Porthcawl	Porthcawl parkrun # 161	30 Apr 16
parkrun	22:04				32				Porthcawl	Porthcawl parkrun # 152	27 Feb 16
parkrun	22:10				60				Porthcawl	Porthcawl parkrun # 162	7 May 16
parkrun	22:25				47				Porthcawl	Porthcawl parkrun # 190	19 Nov 16
parkrun	22:29				25				Porthcawl	Porthcawl parkrun # 156	26 Mar 16
parkrun	22:59				45				Porthcawl	Porthcawl parkrun # 150	13 Feb 16
parkrun	23:09				54				Porthcawl	Porthcawl parkrun # 149	6 Feb 16
10K	43:31				293				Swansea	Admiral Swansea Bay 10K	18 Sep 16
HM	98:11				1111				Reading	Vitality Reading Half Marathon	3 Apr 16
2015 V60 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:13				40				Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	21:27				23				Porthcawl	Porthcawl parkrun # 127	5 Sep 15
parkrun	21:35				47				Porthcawl	Porthcawl parkrun # 123	8 Aug 15
parkrun	21:38				52				Porthcawl	Porthcawl parkrun # 125	22 Aug 15
parkrun	21:45				35				Porthcawl	Porthcawl parkrun # 126	29 Aug 15
parkrun	21:46				42				Porthcawl	Porthcawl parkrun # 101	7 Mar 15
parkrun	21:50				38				Porthcawl	Porthcawl parkrun # 107	18 Apr 15
parkrun	21:54				39				Porthcawl	Porthcawl parkrun # 121	25 Jul 15
parkrun	22:18				53				Porthcawl	Porthcawl parkrun # 120	18 Jul 15
parkrun	22:23				51				Porthcawl	Porthcawl parkrun # 118	4 Jul 15
parkrun	22:25				35				Porthcawl	Porthcawl parkrun # 106	11 Apr 15
parkrun	22:27				45				Porthcawl	Porthcawl parkrun # 128	12 Sep 15
parkrun	22:45				47				Porthcawl	Porthcawl parkrun # 110	9 May 15
HM	1:40:08				2026				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
Mar	3:31:54				6230				London	Virgin London Marathon	26 Apr 15
2014 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:21				106				Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	20:54				22				Porthcawl	Porthcawl parkrun # 57	3 May 14
parkrun	21:17				32				Porthcawl	Porthcawl parkrun # 54	12 Apr 14
parkrun	21:27				21				Porthcawl	Porthcawl parkrun # 56	26 Apr 14
parkrun	21:27				32				Porthcawl	Porthcawl parkrun # 76	13 Sep 14
parkrun	21:43				28				Porthcawl	Porthcawl parkrun # 75	6 Sep 14
10K	43:29				299				Swansea	Admiral Swansea Bay 10K	21 Sep 14
7.7ML	54:20				21				Caernarfon	Welsh Castles Relay	8 Jun 14
HM	93:15				733				Bath	Bath Half Marathon	2 Mar 14
2013 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	21:00				75				Sutton Coldfield	National Masters Open Road Relays	18 May 13
3MMTL	19:59				33				Barry	Cosmeston Relays	17 Jul 13
10K	41:54				250				Swansea	Admiral Swansea Bay 10K	22 Sep 13
HM	91:31				618				Bath	Bath Half Marathon	3 Mar 13
2012 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
10K	41:59				239				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	44:01				81				Cwmafon	Richard Burton 10K	8 Apr 12
HM	89:42				489				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	97:16				911				Bath	Bath Half Marathon	11 Mar 12
Mar	4:38:19				20746				London	Virgin London Marathon	22 Apr 12
2011 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	19:57				66				Sutton Park	BMAF Relay Championships	21 May 11
10K	40:31				52				Cwmafan	Richard Burton 10K	27 Mar 11
10K	40:45				47				Llantwit	Atlantic College 10K	20 Mar 11
10K	41:17				220				Swansea	Swansea Bay 10K	25 Sep 11
10M	67:24				31				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	68:10				31				Neath	Neath Golden Jubilee Invitation 10	29 May 11
HM	86:28				372				Bath	Bath Half Marathon	6 Mar 11
Mar	3:09:49				1761				London	Virgin London Marathon	17 Apr 11
2010 V55 Neath
Event	Perf				Pos				Venue	Meeting	Date
HM	89:24				426				Bath	Bath Half Marathon	7 Mar 10
SHORTHM	87:13				455				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:37:40				5675				London	Virgin London Marathon	25 Apr 10
2009 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
10M	65:15				52				Pontypridd	Pontypridd Reverse 10	22 Feb 09
HM	84:35				223				Bath	Bath Half Marathon	15 Mar 09
2008 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
10K	38:53				92				Cardiff	HSBC Cardiff 10K	7 Sep 08
Mar	3:08:39				269				Edinburgh	Edinburgh Marathon	25 May 08
2007 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31								Bridgend	Merthyr Mawr Lane 5K	30 May 07
5M	30:20				34				Glynneath	Glynneath 5	26 Dec 07
9.9KXC	41:13				35				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
HM	83:00				179				Bath	Bath Half Marathon	25 Mar 07
2006 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	18:09								Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	18:09								Swansea	Swansea Bay 5km Series	11 Jul 06
5K	18:19								Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	18:21								Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5M	30:02								Cardiff	Great Welsh Run	1 May 06
5M	30:02								Glynneath	Glynneath 5	26 Dec 06
10K	37:42								Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	37:43								Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	37:44								Llantwit Major	Atlantic College 10km	25 Mar 06
HM	83:03								Bristol	Bristol Half Marathon	17 Sep 06
HM	83:11								Bath	Nationwide Bath Half Marathon	19 Mar 06
2005 V50 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				3				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	18:36				4				Swansea	SWANSEA BAY 5km	9 Aug 05
5M	29:42				4				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10M	60:18				4				Pontypridd	REVERSE 10	6 Feb 05
HM	79:00				2				Reading	Reading Half Marathon	6 Mar 05
HM	80:25				2				Lake Vyrnwy	Lake Vyrnwy Half Marathon	11 Sep 05
2004 V45 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	17:36				4				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
10K	37:28				6				Cardiff	Kruf Cardiff 10K	5 Sep 04
10M	59:44				4				Pontypridd	REVERSE 10	8 Feb 04
HM	78:55				75				Bath	Bath Half Marathon	14 Mar 04
2003 V45 Neath
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:51:26				4				Lake Vyrnwy	LAKE VYRNWY Mar Powys	1 Jun 03
2000 V45 Neath
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.0				1				Unknown	Division Four	8 Jul 00