|
2025 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:34 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
3 May 25 |
|
2024 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:18.77 |
|
|
|
4 |
|
|
|
Bracknell
|
BMC Regional Races (Mick Marlow Memorial) |
19 Jun 24 |
| 5000 |
14:33.88 |
|
|
|
1 |
|
|
|
Nuneaton
|
Police Sport UK National Championships |
5 Jun 24 |
| 5MMT |
25:02 |
|
|
|
1 |
|
|
|
Stowmarket
|
Stowmarket Striders Friday 5 |
28 Jun 24 |
| 10K |
29:48 |
|
|
|
18 |
|
|
|
Trafford
|
Trafford 10K |
3 Mar 24 |
| HM |
67:16 |
|
|
|
14 |
|
|
|
Warsaw, POL
|
Nationale-Nederlanden Półmaraton Warszawski |
24 Mar 24 |
| Mar |
2:18:51 |
|
|
|
120 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
1 Dec 24 |
| Mar |
2:23:44 |
|
|
|
26 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:20.81 |
|
|
|
4 |
|
|
|
Prague, CZE
|
European Police Championships in Athletics |
29 Aug 23 |
| 5K |
14:00 |
|
|
|
18 |
|
|
|
Armagh
|
Armagh International Road Races |
9 Feb 23 |
| 5K |
DNF |
|
|
|
- |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Feb 23 |
| 5KXCL |
15:58 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| 5.848KL |
17:24 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 6KL |
17:56 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 10K |
29:40 |
|
|
|
31 |
|
|
|
Telford
|
Telford 10K |
10 Dec 23 |
| 10K |
30:28 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 7M |
34:16 |
|
|
|
1 |
|
|
|
Stowmarket
|
Stowmarket Striders Scenic 7 |
12 Nov 23 |
| 10M |
48:55 |
|
|
|
2 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
15 Oct 23 |
| 10M |
50:33 |
|
|
|
1 |
|
|
|
Knutsford
|
PSUK 10 |
13 Sep 23 |
| HM |
65:21 |
|
|
|
1 |
|
|
|
Buxhall Stowmarket
|
Robert Tomlinson Half Marathon |
19 Mar 23 |
| HM |
69:17 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
|
2022 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:46.89 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
29 Jun 22 |
| 1500 |
3:47.80 |
|
|
|
10 |
|
|
|
Trafford
|
BMC Grand Prix |
23 Jul 22 |
| 3000 |
8:25.67 |
|
|
|
8m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
13:51.03 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
11 Jun 22 |
| 5000 |
13:58.08 |
|
|
|
6 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
14:03.39 |
|
|
|
16 |
|
|
|
Sportcity
|
Muller UK Athletics Championships |
26 Jun 22 |
| 5000 |
14:16.74 |
|
|
|
26 |
|
|
|
Oordegem, BEL
|
IFAM Oordegem |
28 May 22 |
| 5K |
14:17 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
14 May 22 |
| 5KXCL |
15:30 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
14:35 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 888 |
6 Aug 22 |
| 5.848KL |
17:19 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 6KL |
17:58 |
|
|
|
2 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 10K |
29:03 |
|
|
|
5 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10K |
29:03 |
|
|
|
25 |
|
|
|
Houilles, FRA
|
Corrida Pédestre Internationale de Houilles |
18 Dec 22 |
| 10M |
49:06 |
|
|
|
1 |
|
|
|
Hadleigh
|
Hadleigh 5 / 10 |
20 Nov 22 |
| HM |
65:28 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 22 |
|
2021 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:18.85 |
|
|
|
11 |
|
|
|
Birmingham (U)
|
BMC Gold Standard Races |
21 Apr 21 |
| 5K |
13:57 |
|
|
|
8 |
|
|
|
Barrowford
|
Podium 5K |
3 Apr 21 |
| 5.053KL |
14:41 |
|
|
|
2 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
17:18 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 10K |
29:21 |
|
|
|
5 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
24 Oct 21 |
| 10K |
29:57 |
|
|
|
1 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
19 Sep 21 |
| 10K |
30:03 |
|
|
|
6 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 21 |
|
2020 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:38 |
|
|
|
1 |
|
|
|
Felixstowe
|
Felixstowe parkrun # 100 |
7 Mar 20 |
| HM |
69:53 |
|
|
|
61 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
|
2019 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:05.54 |
|
|
|
3 |
|
|
|
Olympic Park
|
Soar Summer Mile |
2 Aug 19 |
| 3000 |
7:55.11 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met GP2: Non Thomas Open |
20 Jan 19 |
| 3000 |
8:07.59 |
|
|
|
1 |
|
|
|
Tonbridge
|
Tonbridge Twilight Invitation Meeting |
30 Aug 19 |
| 3000 |
8:09.75 |
|
|
|
9 |
|
|
|
Birmingham
|
British Championships |
10 Feb 19 |
| 5000 |
14:05.64 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
10 Aug 19 |
| 5000 |
14:31.33 |
|
|
|
9 |
|
|
|
Birmingham
|
British Championships |
24 Aug 19 |
| 5000 |
14:32.82 |
|
|
|
36m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
29:08.66 |
|
|
|
28 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
13:53 |
|
|
|
10 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5K |
13:54 |
|
|
|
9 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| 5KXCL |
16:54 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| parkrun |
14:35 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 266 |
14 Sep 19 |
| 7.664KL |
22:50 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 9.8KXC |
32:35 |
|
|
|
34 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
28:52 |
|
|
|
24 |
|
|
|
Houilles, FRA
|
Corrida Pédestre Internationale de Houilles 10K |
29 Dec 19 |
| 10K |
29:30 |
|
|
|
12 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
30:03 |
|
|
|
1 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 19 |
| HM |
64:40 |
|
|
|
5 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
|
2018 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.33 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
8 Aug 18 |
| 1500 |
3:47.20 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
4 Aug 18 |
| 1500 |
3:47.35 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
18 Jul 18 |
| Mile |
4:03.72 |
|
|
|
1 |
|
|
|
Birmingham (U)
|
University of Birmingham Relays |
23 Jun 18 |
| Mile |
4:07.07 |
|
|
|
2 |
|
|
|
Tipton
|
BMC Regional Races |
17 Jul 18 |
| Mile |
4:10.16 |
|
|
|
5 |
|
|
|
Oxford
|
BMC Regional Races |
28 Jul 18 |
| 3000 |
7:54.72 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 5000 |
13:54.86 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 5000 |
14:05.61 |
|
|
|
13 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
30 Jun 18 |
| 10000 |
28:37.12 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5K |
14:00 |
|
|
|
5 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
12 May 18 |
| 5K |
14:27 |
|
|
|
2 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
7 Jul 18 |
| parkrun |
14:32 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 227 |
22 Dec 18 |
| 3.16ML |
15:25 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 5.8KL |
17:15 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5.88KL |
17:13 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 9KXC |
27:05 |
|
|
|
27 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
11 Nov 18 |
| 9.8KXC |
29:14 |
|
|
|
26 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
29:15 |
|
|
|
16 |
|
|
|
Houilles, FRA
|
Corrida de Houilles |
30 Dec 18 |
| 10K |
29:40 |
|
|
|
4 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
30:14 |
|
|
|
5 |
|
|
|
Brighton
|
Brighton Marathon 10K |
15 Apr 18 |
| HM |
64:31 |
|
|
|
3 |
|
|
|
Manchester
|
Manchester Half Marathon |
14 Oct 18 |
|
2017 SEN Ipswich/Ipswich Jaffa/Iona Uni/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
60.69 |
|
|
|
4 |
|
|
|
New Brunswick NJ, USA
|
Mets Outdoor Track & Field Championships |
14 Apr 17 |
| 1000 |
2:33.47 |
|
|
|
3 |
|
|
|
New York, NY
|
Fordham Vince Forte Indoor T&F Invitational |
13 Jan 17 |
| 1500 |
3:48.06 |
|
|
|
12 |
|
|
|
Swarthmore PA, USA
|
Swarthmore Final Qualifier |
15 May 17 |
| Mile |
4:07.13 |
|
|
|
5 |
|
|
|
Staten Island NY, USA
|
Fastrack National Invite |
10 Feb 17 |
| Mile |
4:09.43 |
|
|
|
7 |
|
|
|
Allston MA, USA
|
BU Last Chance |
26 Feb 17 |
| Mile |
4:18.20 |
|
|
|
2 |
|
|
|
New York, NY
|
Fordham Vince Forte Indoor T&F Invitational |
13 Jan 17 |
| 3000 |
8:01.17 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 17 |
| 3000 |
8:16.86 |
|
|
|
2 |
|
|
|
New York NY, USA
|
Metro Atlantic Indoor Track & Field Championships |
19 Feb 17 |
| 3000 |
8:23.88 |
|
|
|
2 |
|
|
|
Staten Island NY, USA
|
Penn 8-Team Select |
21 Jan 17 |
| 5000 |
14:02.58 |
|
|
|
11 |
|
|
|
Charlottesville VA, USA
|
Virginia Challenge |
22 Apr 17 |
| 5000 |
14:15.47 |
|
|
|
1 |
|
|
|
New York NY, USA
|
Metro Atlantic Indoor Track & Field Championships |
18 Feb 17 |
| 5000 |
14:25.22 |
|
|
|
4 |
|
|
|
Lawrenceville, NJ, USA
|
MAAC Outdoor Track & Field Championships |
7 May 17 |
| 5000 |
14:37.83 |
|
|
|
9 |
|
|
|
Lexington KY, USA
|
NCAA East DI Preliminary |
27 May 17 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
31 Mar 17 |
| 10000 |
30:19.30 |
|
|
|
1 |
|
|
|
Lawrenceville, NJ, USA
|
MAAC Outdoor Track & Field Championships |
6 May 17 |
| HJ |
NM |
|
|
|
- |
|
|
|
Stony Brook NY, USA
|
Stony Brook University Season Opener |
23 Mar 17 |
| 5K |
14:28 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
18 Aug 17 |
| parkrun |
14:34 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 151 |
15 Jul 17 |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich parkrun # 261 |
9 Sep 17 |
| 10M |
49:21 |
|
|
|
7 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
|
2016 SEN Ipswich/Ipswich Jaffa/Iona Uni/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
9.01 |
|
|
|
5 |
|
|
|
New York NY, USA
|
Fordham Season Opener |
2 Dec 16 |
| 1500 |
3:43.55 |
|
|
|
7 |
|
|
|
Princeton NJ, USA
|
Larry Ellis Invitational |
22 Apr 16 |
| 1500 |
3:46.11 |
|
|
|
1 |
|
|
|
Princeton NJ, USA
|
Sam Howell Invitational |
9 Apr 16 |
| Mile |
4:00.73 |
|
|
|
4 |
|
|
|
Staten Island NY, USA
|
Fastrack Last Chance |
27 Feb 16 |
| Mile |
4:07.91 |
|
|
|
1 |
|
|
|
New York (A) NY, USA
|
MAAC Indoor Championships |
21 Feb 16 |
| 3000 |
8:00.82 |
|
|
|
8 |
|
|
|
Boston MA, USA
|
John Thomas Terrier Invitational |
30 Jan 16 |
| 3000 |
8:01.95 |
|
|
|
1 |
|
|
|
Boston MA, USA
|
IC4A/ECAC Indoor Championships |
6 Mar 16 |
| 5000 |
13:56.11 |
|
|
|
13 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
12 Feb 16 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Boston MA, USA
|
Boston University Opener |
3 Dec 16 |
| 8KXC |
24:39 |
|
|
|
1 |
|
|
|
Lake Buena Vista FL, USA
|
MAAC Cross Country Championships |
29 Oct 16 |
| 10KXC |
30:31 |
|
|
|
44 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
19 Nov 16 |
| 10KXC |
30:35 |
|
|
|
3 |
|
|
|
Bronx NY, USA
|
NCAA Northeast Regional Championships |
11 Nov 16 |
| ZXC |
23:38 |
|
|
|
2 |
|
|
|
Bethlehem PA, USA
|
Paul Short Run |
1 Oct 16 |
| ZXC |
24:01.3 |
|
|
|
7 |
|
|
|
Madison WI, USA
|
Nuttycombe Wisconsin Invitational |
14 Oct 16 |
|
2015 U23 Ipswich/Ipswich Jaffa/Iona Uni/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
9.28 |
|
|
|
6 |
|
|
|
New York NY, USA
|
Fordham Season Opener |
4 Dec 15 |
| 400 |
64.97 |
|
|
|
1 |
|
|
|
Hackensack NJ, USA
|
Knight Indoor Classic |
6 Dec 15 |
| 1500 |
3:55.32 |
|
|
|
6 |
|
|
|
West Long Branch NJ, USA
|
MAAC Championships |
3 May 15 |
| 5000 |
13:53.34 |
|
|
|
3 |
|
|
|
Boston MA, USA
|
Boston University Opener |
5 Dec 15 |
| 5000 |
14:33.73 |
|
|
|
1 |
|
|
|
West Long Branch NJ, USA
|
MAAC Championships |
3 May 15 |
| 5000 |
14:44.74 |
|
|
|
5 |
|
|
|
Bedford
|
England Athletics U20 / U23 Championships |
20 Jun 15 |
| 10000 |
28:57.57 |
|
|
|
6 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
3 Apr 15 |
| 10000 |
30:34.14 |
|
|
|
17 |
|
|
|
Jacksonville FL, USA
|
NCAA Championships DI East Preliminaries |
28 May 15 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Tallinn, EST
|
European Athletics U23 Championships |
9 Jul 15 |
| 8KXC |
23:53.5 |
|
|
|
21 |
|
|
|
Madison WI, USA
|
Wisconsin Adidas Invitational |
17 Oct 15 |
| 10KXC |
30:39.7 |
|
|
|
58 |
|
|
|
Louisville KY, USA
|
NCAA DI Championships |
21 Nov 15 |
| ZXC |
23:44.6 |
|
|
|
4 |
|
|
|
Pennington NJ, USA
|
MAAC Championships |
31 Oct 15 |
| ZXC |
24:02.12 |
|
|
|
7 |
|
|
|
Louisville KY, USA
|
Greater Louisville Classic |
3 Oct 15 |
| ZXC |
30:33.8 |
|
|
|
4 |
|
|
|
Boston MA, USA
|
NCAA Division I North-East Region |
13 Nov 15 |
|
2014 U23 Ipswich/Ipswich Jaffa/Iona Uni/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.90 |
|
|
|
4 |
|
|
|
West Long Branch NJ, USA
|
Monmouth Season Opener |
29 Mar 14 |
| 1500 |
3:51.64 |
|
|
|
3 |
|
|
|
Lawrenceville NJ, USA
|
MAAC Championships |
4 May 14 |
| Mile |
4:00.36 |
|
|
|
3 |
|
|
|
Boston MA, USA
|
David Hemery Valentine Invitational |
8 Feb 14 |
| 3000 |
7:57.67 |
|
|
|
2 |
|
|
|
Boston MA, USA
|
Scarlet and White Invitational |
15 Feb 14 |
| 3000 |
8:02.02 |
|
|
|
3 |
|
|
|
Boston MA, USA
|
ECAC & IC4A Indoor Championships |
9 Mar 14 |
| 3000 |
8:02.20 |
|
|
|
6 |
|
|
|
Boston MA, USA
|
John Thomas Terrier Invitational |
25 Jan 14 |
| 3000 |
8:31.65 |
|
|
|
4 |
|
|
|
New York NY, USA
|
MAAC Indoor Championships |
21 Feb 14 |
| 5000 |
14:10.52 |
|
|
|
3 |
|
|
|
Williamsburg VA, USA
|
Colonial Relays |
4 Apr 14 |
| 5000 |
14:49.86 |
|
|
|
3 |
|
|
|
New York NY, USA
|
MAAC Indoor Championships |
21 Feb 14 |
| 10000 |
29:17.22 |
|
|
|
6 |
|
|
|
Walnut CA, USA
|
Mt Sac Relays |
17 Apr 14 |
| 10000 |
30:26.15 |
|
|
|
18 |
|
|
|
Jacksonville FL, USA
|
NCAA East Preliminary Round |
29 May 14 |
| 10000 |
30:45.14 |
|
|
|
2 |
|
|
|
Lawrenceville NJ, USA
|
MAAC Championships |
3 May 14 |
| ZXC |
25:30.61 |
|
|
|
4 |
|
|
|
Holmdel NJ, USA
|
MAAC Championships |
31 Oct 14 |
| ZXC |
30:39.2 |
|
|
|
12 |
|
|
|
Bronx NY, USA
|
NCAA Division I Northeast Region |
14 Nov 14 |
| ZXC |
32:11.8 |
|
|
|
177 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
22 Nov 14 |
|
2013 U23 Ipswich/Ipswich Jaffa/Iona Uni/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.00 |
|
|
|
6 |
|
|
|
New York NY, USA
|
Metropolitan Indoor Championships |
25 Jan 13 |
| 400 |
60.90 |
|
|
|
2 |
|
|
|
Mahwah NJ, USA
|
Metropolitan Championships |
12 Apr 13 |
| 1500 |
3:54.11 |
|
|
|
3 |
|
|
|
Lawrenceville NJ, USA
|
MAAC Outdoor Championships |
5 May 13 |
| 1500 |
3:54.69 |
|
|
|
2 |
|
|
|
Princeton NJ, USA
|
Larry Ellis Invitational |
19 Apr 13 |
| 1500 |
3:59.46 |
|
|
|
4 |
|
|
|
West Long Branch NJ, USA
|
Monmouth Season Opener |
29 Mar 13 |
| 3000 |
8:13.10 |
|
|
|
7 |
|
|
|
Boston MA, USA
|
ECAC & IC4A Indoor Championships |
3 Mar 13 |
| 3000 |
8:31.86 |
|
|
|
4 |
|
|
|
New York NY, USA
|
MAAC Indoor Championships |
15 Feb 13 |
| 5000 |
14:11.44 |
|
|
|
5 |
|
|
|
Philadelphia PA, USA
|
Penn Relays |
25 Apr 13 |
| 5000 |
14:15.80 |
|
|
|
2 |
|
|
|
Princeton NJ, USA
|
Sam Howell Invitational |
5 Apr 13 |
| 5000 |
14:25.52 |
|
|
|
6 |
|
|
|
Charlottesville VA, USA
|
Virginia Challenge |
11 May 13 |
| 5000 |
14:35.18 |
|
|
|
2 |
|
|
|
New York NY, USA
|
MAAC Indoor Championships |
15 Feb 13 |
| 5000 |
14:41.30 |
|
|
|
18 |
|
|
|
Greensboro NC, USA
|
NCAA Division I East Preliminary |
25 May 13 |
| 10000 |
32:09.76 |
|
|
|
4 |
|
|
|
Lawrenceville NJ, USA
|
MAAC Outdoor Championships |
4 May 13 |
| 8KXC |
26:04 |
|
|
|
27 |
|
|
|
Edinburgh
|
Great Edinburgh International (inc Scottish Inter District Championships) |
5 Jan 13 |
| ZXC |
23:49.26 |
|
|
|
18 |
|
|
|
Terre Haute IN, USA
|
Pre National Invitational |
19 Oct 13 |
| ZXC |
25:27.94 |
|
|
|
1 |
|
|
|
Bronx NY, USA
|
MAAC Championships |
1 Nov 13 |
| ZXC |
25:32.01 |
|
|
|
2 |
|
|
|
New York NY, USA
|
Iona Meet of Champions |
21 Sep 13 |
| ZXC |
30:40.6 |
|
|
|
20 |
|
|
|
Bronx NY, USA
|
NCAA DI Northeast Regional Championships |
15 Nov 13 |
| ZXC |
30:57.9 |
|
|
|
57 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
23 Nov 13 |
|
2012 U20 Ipswich/Ipswich Jaffa/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.31 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jun 12 |
| 3000 |
8:13.69 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 3000 |
8:28.5 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
13 May 12 |
| 3000 |
8:28.85 |
|
|
|
3 |
|
|
|
Gateshead
|
Aviva ESAA English Schools' Championships |
7 Jul 12 |
| 5000 |
14:21.85 |
|
|
|
4 |
|
|
|
Sportcity
|
BMC Grand Prix |
19 May 12 |
| 5000 |
14:34.10 |
|
|
|
23 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 5000 |
14:58.37 |
|
|
|
3 |
|
|
|
Bedford
|
Aviva England Athletics U20/U23 Championships |
16 Jun 12 |
| 6.025KXC |
18:57 |
|
|
|
3 |
|
|
|
Budapest, HUN
|
European Cross Country Championships |
9 Dec 12 |
| 6.624KXC |
21:14 |
|
|
|
7 |
|
|
|
Elgoibar, ESP
|
EAA Cross Country Permit |
22 Jan 12 |
| ZXC |
19:57 |
|
|
|
2 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Cross Country |
7 Jan 12 |
| ZXC |
21:00 |
|
|
|
4 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
21:24 |
|
|
|
1 |
|
|
|
Ipswich
|
ESAA Anglian Schools Inter-County Championships |
4 Feb 12 |
| ZXC |
23:09 |
|
|
|
2 |
|
|
|
Ilton
|
ESAA English Schools' Championships |
17 Mar 12 |
| ZXC |
24:20 |
|
|
|
4 |
|
|
|
Princeton NJ, USA
|
Princeton Invitational |
13 Oct 12 |
| ZXC |
25:17 |
|
|
|
3 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
25:27.62 |
|
|
|
3 |
|
|
|
New York NY, USA
|
Iona Meet of Champions |
15 Sep 12 |
| ZXC |
26:07 |
|
|
|
2 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
32:20 |
|
|
|
4 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 U20 Ipswich/Ipswich Jaffa/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:52.52 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Aug 11 |
| 1500 |
3:53.84 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 11 |
| 1500 |
3:54.23 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
3:54.27 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 11 |
| 1500 |
3:54.98 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 May 11 |
| 1500 |
3:55.12 |
|
|
|
9 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 1500 |
3:59.3 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
15 May 11 |
| 1500 |
4:02.43 |
|
|
|
10 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
25 Jun 11 |
| 3000 |
8:16.67 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 3000 |
8:23.63 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open |
1 Jun 11 |
| 3000 |
8:27.01 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
4 May 11 |
| 3000 |
8:30.92 |
|
|
|
11 |
|
|
|
Crystal Palace
|
Samsung Diamond League Aviva London Grand Prix |
5 Aug 11 |
| 3000 |
8:34.42 |
|
|
|
6 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
2 Jul 11 |
| 3000 |
8:39.65 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
2 May 11 |
| 5000 |
14:39.72 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 5000 |
14:42.28 |
|
|
|
7 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 5000 |
14:49.40 |
|
|
|
16 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 3M |
14:30 |
|
|
|
2 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
17 Apr 11 |
| 5.994KL |
18:36 |
|
|
|
6 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 6KXC |
20:10 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
18 Dec 11 |
| 6.07KXC |
18:10 |
|
|
|
9 |
|
|
|
Velenje, SLO
|
Spar European Cross Country Championships |
11 Dec 11 |
| 6.7KXC |
20:44 |
|
|
|
4 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
31:42 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Coast Run 10K |
23 Oct 11 |
| 10K |
32:28 |
|
|
|
1 |
|
|
|
Woodbridge
|
Martlesham Heath 10K |
2 Oct 11 |
| 10K |
33:13 |
|
|
|
2 |
|
|
|
Framlingham
|
Framlingham 10K |
4 Sep 11 |
| ZMTL |
15:42 |
|
|
|
1 |
|
|
|
Ipswich
|
St Jo's Ekiden Charity Relay |
17 Jul 11 |
| ZXC |
19:01 |
|
|
|
1 |
|
|
|
Ickworth Park
|
Suffolk County Championships |
9 Jan 11 |
| ZXC |
19:41 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
20:50 |
|
|
|
1 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
21:13 |
|
|
|
11 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza |
23 Jan 11 |
| ZXC |
23:08 |
|
|
|
1 |
|
|
|
Corby
|
ESAA Anglian Schools Inter-County Championships |
5 Feb 11 |
| ZXC |
23:16 |
|
|
|
1 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
23:31 |
|
|
|
1 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
27:07 |
|
|
|
23 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXCL |
8:47 |
|
|
|
1 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 U17 Ipswich/Ipswich Jaffa/Hadleigh Hares
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.65 |
|
|
|
8 |
|
|
|
Watford
|
Watford Graded Open |
14 Jul 10 |
| 1500 |
3:58.61 |
|
|
|
5 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 1500 |
3:58.68 |
|
|
|
13 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 1500 |
3:59.43 |
|
|
|
4 |
|
|
|
Watford
|
Watford Graded Open |
28 Jul 10 |
| 1500 |
4:00.59 |
|
|
|
3 |
|
|
|
Ashford
|
Southern Counties U15/U17 Championships |
30 May 10 |
| 1500 |
4:06.42 |
|
|
|
10 |
|
|
|
Bedford
|
Aviva England U23 and U20 World Trials Championships |
19 Jun 10 |
| 1500 |
4:14.03 |
|
|
|
1 |
|
|
|
Ashford
|
Southern Counties U15/U17 Championships |
29 May 10 |
| 3000 |
8:38.89 |
|
|
|
10 |
|
|
|
Street
|
BMC PB Classic |
3 May 10 |
| 3000 |
8:39.69 |
|
|
|
2 |
|
|
|
Watford
|
Watford Graded Open |
30 Jun 10 |
| 3000 |
8:40.02 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 3000 |
8:40.68 |
|
|
|
4 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
10 Jul 10 |
| 3000 |
8:43.6 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
9 May 10 |
| 3000 |
9:08.40 |
|
|
|
9 |
|
|
|
Bedford
|
Aviva England Athletics U15/U17 Championships |
21 Aug 10 |
| 3.851KL |
11:42 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Women's 4 Stage & Young Athletes Relays |
25 Sep 10 |
| 3.863KL |
11:36 |
|
|
|
3 |
|
|
|
Sutton Park
|
Young Athletes' National Road Relays |
17 Oct 10 |
| 5K |
15:35 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich Jaffa Ransomes Europark 5K |
19 Sep 10 |
| 6KXC |
19:36 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Lotto Crosscup |
19 Dec 10 |
| 6.7KXC |
20:36 |
|
|
|
12 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
33:33 |
|
|
|
2 |
|
|
|
Framlingham
|
Framlingham 10K |
5 Sep 10 |
| 10KMT |
31:47 |
|
|
|
1 |
|
|
|
Martlesham Heath
|
Martlesham Heath 10K |
3 Oct 10 |
| ZXC |
17:58 |
|
|
|
1 |
|
|
|
St. Ives
|
Anglian Inter County Schools Championships |
6 Feb 10 |
| ZXC |
18:56 |
|
|
|
4 |
|
|
|
Truro
|
SIAB Schools International |
27 Mar 10 |
| ZXC |
19:17 |
|
|
|
8 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
20:29 |
|
|
|
8 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
20:40 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXCL |
8:59 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 U17 Ipswich/Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.12 |
|
|
|
5 |
|
|
|
Woodford
|
Woodford Green Open |
9 Jun 09 |
| 800 |
2:02.36 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 09 |
| 800 |
2:03.6 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 1500 |
4:01.99 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 Jun 09 |
| 1500 |
4:03.33 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jul 09 |
| 1500 |
4:05.0 |
|
|
|
1 |
|
|
|
Luton
|
National Junior Athletic League Thames |
24 May 09 |
| 1500 |
4:05.02 |
|
|
|
10 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 1500 |
4:07.9 |
|
|
|
1 |
|
|
|
Barking
|
National Junior Athletic League Thames |
26 Jul 09 |
| 1500 |
4:08.9 |
|
|
|
4 |
|
|
|
Milton Keynes
|
BMC PB Classic |
16 May 09 |
| 1500 |
4:14.9 |
|
|
|
2 |
|
|
|
Hendon
|
National Junior Athletic League - Southern Promotional Final |
30 Aug 09 |
| Mile |
4:27.68 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 3000 |
8:43.12 |
|
|
|
4 |
|
|
|
Don Valley
|
Aviva ESAA English Schools' Championships |
11 Jul 09 |
| 3000 |
8:48.91 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 3000 |
8:51.12 |
|
|
|
4 |
|
|
|
Bedford
|
England U17 & U15 Championships |
9 Aug 09 |
| 3000 |
8:53.43 |
|
|
|
6 |
|
|
|
Cardiff
|
UK School Games |
5 Sep 09 |
| 3000 |
8:59.80 |
|
|
|
8 |
|
|
|
Street
|
BMC PB Classic |
4 May 09 |
| 3000 |
9:00.97 |
|
|
|
7 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 3000 |
9:09.1 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 4KXC |
14:20 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Lotto Crosscup |
20 Dec 09 |
| 5.5KXC |
17:50 |
|
|
|
4 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| ZRDL |
11:54 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
Young Athletes' National Road Relays |
18 Oct 09 |
| ZRDL |
11:56 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Counties Young Athletes' Relays |
26 Sep 09 |
| ZXC |
13:44 |
|
|
|
1 |
|
|
|
Haughley Park
|
Suffolk County Championships |
11 Jan 09 |
| ZXC |
15:02 |
|
|
|
2 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
15:03 |
|
|
|
4 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
15:45 |
|
|
|
8 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
18:24 |
|
|
|
19 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
