Ross Braden

 
Athlete ID:88205
Club:Kent/Blackheath & Bromley/Petts Wood
Gender:Male
Age Group:SEN
Fetched:2025-09-05 14:36:04+00:00
Sections:19
Total Performances:268
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
400 56.9 57.7 400 56.9
800 2:01.85 2:04.3 2:53.38 2:02.0 2:06.83 2:01.85 2:07.9 800 2:24.36
1500 4:00.62 4:19.0 4:00.62 4:09.06 4:11.75 4:17.00 4:13.76 4:19.0 1500 4:27.9 4:31.5
Mile 4:36.8 4:36.8 4:54.88 Mile
3000 8:22.92 8:29.70 8:26.04 8:28.55 8:22.92 8:44.16 3000 9:28.55 11:32.2 10:41.0 10:55.8
5000 14:10.66 14:10.66 14:45.52 14:49.9 15:05.97 5000 22:34.8
10000 30:04.54 30:04.54 31:01.13 31:05.34 33:08.96 10000
110H 27.0 27.0 110H
3000SC 10:41.9 12:50.44 10:41.9 3000SC
LJ 4.80 2.87 LJ 4.80
HT7.26K 4.58 4.58 HT7.26K
3M 18:13 3M 18:13
5K 14:21 15:56 14:21 14:57 15:24 14:58 15:24 5K
parkrun 15:10 16:10 15:10 17:23 16:37 19:12 15:25 16:24 15:32 17:39 16:33 17:01 17:20 17:14 parkrun 17:39
5M 24:50 24:50 5M
10K 29:56 29:56 31:53 30:12 32:54 10K 38:01 40:15
HM 64:51 71:28 64:51 65:41 66:30 69:33 72:50 77:07 76:10a HM
Mar 2:14:32 2:19:46 2:15:47 2:14:32 2:19:33 Mar

Performances
2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Kent/Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
Mar 2:21:05 24 London TCS London Marathon 27 Apr 25
2024 SEN Kent/Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
5000 14:10.66 13 Wimbledon Wimbledon 5000m Festival Night 3 Aug 24
5000 14:16.92 4 Tooting Bec Tracksmith Twilight 5000m Night #1 3 Jul 24
5K 15:56 42 Battersea Park Mizuno Podium 5K (incl 1M Challenge) 31 Dec 24
parkrun 16:10 3 Dulwich Dulwich parkrun # 604 21 Dec 24
parkrun 18:33 46 Bromley Bromley parkrun # 705 25 Dec 24
5.38ML 27:28 8 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
HM 71:28 10 Amsterdam, NED TCS Amsterdam Half Marathon 20 Oct 24
Mar 2:19:46 103 Seville, ESP Zurich Maratón de Sevilla 18 Feb 24
Mar 2:20:01 15 Copenhagen, DEN Copenhagen Marathon 5 May 24
2023 SEN Kent/Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
parkrun 15:10 1 Dulwich Dulwich parkrun # 541 21 Oct 23
parkrun 19:53 13 Chichester Chichester parkrun # 412 25 Dec 23
5.08KL 15:10 2 Birmingham ERRA Men's National 12-Stage Relays 15 Apr 23
6KL 18:14 13 Aldershot Southern Relays 23 Sep 23
8KXC 25:55 8 Lloyd Park Surrey Men's League Division 1 11 Feb 23
8.4KXC 28:01 8 Mitcham Surrey Men's League Division 1 11 Nov 23
HM 64:51 5 Boulogne-Billancourt, FRA Semi-marathon de Boulogne-Billancourt Christian Granger 26 Nov 23
HM 65:50 4 Amsterdam, NED Mizuno Half Marathon 15 Oct 23
Mar 2:15:47 16 London TCS London Marathon 23 Apr 23
2022 SEN Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
10000 30:04.54 2 Parliament Hill Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) 14 May 22
5K 14:21 6 Battersea Park Friday Night 5K Under the Lights 29 Apr 22
parkrun 17:23 11 Cannon Hill Cannon Hill parkrun # 510 12 Feb 22
parkrun 17:39 19 Bromley Bromley parkrun # 600 25 Dec 22
parkrun 17:40 4 Worcester Pitchcroft Worcester Pitchcroft parkrun # 190 22 Oct 22
6KL 18:43 10 Rushmoor Aldershot Road Relays 24 Sep 22
8KXC 27:11 5 Tonbridge Kent League 29 Oct 22
5M 24:50 18 Battersea Park Friday Under the Lights Christmas 5 16 Dec 22
HM 65:41 20 Larne Antrim Coast Half Marathon 28 Aug 22
HM 67:40 6 Barrowford Podium Mile / 5K / 10K / Half Marathon 16 Jul 22
Mar 2:14:32 12 London TCS London Marathon 2 Oct 22
Mar 2:16:48 65 Seville, ESP Zurich Maratón de Sevilla 20 Feb 22
2021 SEN Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
3000 8:29.70 2 Wimbledon Wimbo Middle Distance Night 2 Jun 21
3000 8:47.95 3 Bromley National Athletics League Premier London South 6 Jun 21
10000 31:01.13 3 Walthamstow FASTFriday 10000m inc. England Athletics Championships 9 Jul 21
4KXCL 14:21 5 Sparrows Den Will Bolton Memorial Relays 18 Sep 21
5K 14:57 6 Bath South West PB Series 5K 30 Jun 21
parkrun 16:37 1 Ashton Court Ashton Court parkrun # 463 30 Oct 21
parkrun 16:54 1 Tooting Common Tooting Common parkrun # 213 31 Jul 21
parkrun 19:08 2 Homewood Homewood parkrun # 185 21 Aug 21
parkrun 21:15 39 Tooting Common Tooting Common parkrun # 228 13 Nov 21
parkrun 21:43 54 Torbay Velopark Torbay Velopark parkrun # 173 14 Aug 21
8KXC 26:21 3 Tonbridge Kent League 23 Oct 21
8KXC 27:24 13 Wimbledon Common OpenTrack Surrey Men's League Division 1 13 Nov 21
10K 29:56 25 Telford Telford 10K 12 Dec 21
10K 30:52 2 Kempton Park RunThrough Racecourse Series 10K 3 Apr 21
10KMT 34:33 2 Petts Wood Petts Wood 10K 10 Oct 21
SHORTHM 66:55 27 Larne Antrim Coast Half Marathon (54m short) 29 Aug 21
Mar 2:19:33 3 London Virgin Money London Marathon 3 Oct 21
Mar 2:21:11 8 Pulford Cheshire Elite Marathon 25 Apr 21
2020 SEN Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
3000 8:26.04 4 Battersea Park Belgrave Endurance Night 12 Aug 20
3000 8:28.35 5 Bromley Bromley Twilight Meeting 21 Aug 20
parkrun 19:12 9 Clapham Common Clapham Common parkrun # 90 29 Feb 20
5MXC 27:26 13 Beckenham Sport Systems Surrey Men's League Division 1 11 Jan 20
10K 31:53 2 Canterbury University of Kent Canterbury 10K 16 Aug 20
10KXC 33:00 3 Bromley Kent League 8 Feb 20
12KXC 41:44 11 Brands Hatch Kent County Championships 4 Jan 20
12.9KXC 46:32 39 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 50:08 22 Parliament Hill South of England AA Championships 25 Jan 20
HM 66:30 21 Larne Antrim Coast Half Marathon 12 Sep 20
HM 67:51 37 Greenwich Vitality Big Half Marathon 1 Mar 20
HM 70:21 4 Goodwood Running Grand Prix Goodwood 27 Sep 20
2019 SEN Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
800 2:04.3 1 Harrow Southern Athletics League Division 1 15 Jun 19
1500 4:19.0 1 Harrow Southern Athletics League Division 1 15 Jun 19
3000 8:28.55 5 Swansea British Athletics League Division Premiership 12 May 19
3000 8:29.66 8 Wimbledon Hercules Wimbledon 3000m Night Open 26 Jun 19
5000 14:45.52 6 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) 7 Jun 19
5000 14:57.10 1 Eltham BMC Regional Races 19 Jun 19
5000 15:06.04 5 Eltham BMC Regional Races 22 May 19
5000 15:06.45 20m Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
5000 15:08.65 5 Birmingham British Athletics League Division Premiership 3 Aug 19
10000 31:05.34 21 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
LJ 2.87 8 Swansea British Athletics League Division Premiership 12 May 19
4KXCL 13:02 2 Sparrows Den Will Bolton Memorial Relays 14 Sep 19
5K 15:24 161 Armagh Armagh International Road Races 14 Feb 19
parkrun 15:25 1 Bromley Bromley parkrun # 515 25 Dec 19
parkrun 15:29 2 Dulwich Dulwich parkrun # 371 30 Mar 19
parkrun 15:31 1 Torbay Velopark Torbay Velopark parkrun # 153 30 Nov 19
parkrun 16:02 1 Wimbledon Common Wimbledon Common parkrun # 674 5 Oct 19
parkrun 16:11 1 Telford Telford parkrun # 326 14 Dec 19
parkrun 16:22 1 Haldon Forest Haldon Forest parkrun # 43 28 Dec 19
parkrun 16:46 1 Beckenham Place Beckenham Place parkrun # 115 19 Jan 19
parkrun 16:51 1 Beckenham Place Beckenham Place parkrun # 116 26 Jan 19
parkrun 16:57 1 Witney Witney parkrun # 59 18 May 19
parkrun 17:37 2 Killerton Killerton parkrun # 416 4 May 19
parkrun 18:41 1 Dartford Heath Dartford Heath parkrun # 84 21 Dec 19
parkrun 19:40 1 Etna, ITA Etna parkrun # 84 13 Jul 19
parkrun 21:23 111 Burgess Burgess parkrun # 326 2 Mar 19
parkrun 22:01 120 Bromley Bromley parkrun # 500 31 Aug 19
parkrun 22:56 95 Bromley Bromley parkrun # 476 9 Mar 19
parkrun 23:46 127 Brockwell Brockwell parkrun # 435 14 Sep 19
7.664KL 24:48 9 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
8.5KXC 26:55 2 Wimbledon Common Sport Systems Surrey Men's League Division 1 9 Nov 19
9.78KXC 35:09 11 Bromley Kent League 9 Feb 19
9.8KXC 32:44 42 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) 23 Nov 19
10K 30:12 26 Telford Telford 10K 8 Dec 19
10K 30:37 37 London Vitality London 10,000 27 May 19
10K 31:25 49 Brighton Brighton Marathon 10K 14 Apr 19
10KMT 34:43 1 Bexleyheath Bexley Myra Garrett 10K 21 Jul 19
10KXC 37:15 27 Tonbridge Kent League 26 Oct 19
12KXC 40:27 125 Leeds ECCA Saucony English National Championships 23 Feb 19
HM 69:33 31 Greenwich Vitality Big Half Marathon 10 Mar 19
HM 70:24 4 Maidenhead Maidenhead Half Marathon 1 Sep 19
HM 89:09 26 London Run LDN Victoria Park Half Marathon 3 Mar 19
2018 SEN Blackheath & Bromley/Petts Wood
Event Perf Pos Venue Meeting Date
1500 4:00.62 2 Watford Watford Open Graded Meeting 25 Jul 18
1500 4:12.3 1 Colchester Southern Athletics League Division 1 14 Jul 18
3000 8:22.92 11 Wimbledon Hercules Wimbledon 3000m Open Graded Meeting 1 Aug 18
3000 8:33.01 11 Eltham BMC Grand Prix 7 Jul 18
3000 9:04.5 1 Colchester Southern Athletics League Division 1 14 Jul 18
3000 9:06.57 5 Eton British Athletics League Division 1 5 May 18
5000 14:49.9 7 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) 29 Jun 18
5000 14:54.32 2 Liverpool British Athletics League Division 1 4 Aug 18
5000 15:00.76 18 Wimbledon Hercules Wimbledon 5000m Festival Night 15 Aug 18
5000 15:05.54 2 Chelmsford Senior 8 Counties Inter County Match 24 Jun 18
5000 15:36.87 5 Ashford Kent County Championships 12 May 18
10000 33:08.96 25 Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 19 May 18
4KXCL 13:19 4 Sparrows Den Will Bolton Memorial Relays 15 Sep 18
5K 14:58 91 Armagh Armagh International Road Races 15 Feb 18
5KXCL 16:00 13 Mansfield ECCA Saucony English National Relay Championships 3 Nov 18
parkrun 16:24 1 Warszawa-Praga, POL Warszawa-Praga parkrun # 280 20 Oct 18
parkrun 17:07 1 Bromley Bromley parkrun # 436 2 Jun 18
parkrun 17:26 1 Dartford Dartford parkrun # 178 17 Feb 18
parkrun 18:07 1 Killerton Killerton parkrun # 387 13 Oct 18
parkrun 19:38 42 Bromley Bromley parkrun # 464 25 Dec 18
parkrun 22:12 86 Tooting Common Tooting Common parkrun # 141 10 Nov 18
5.8KL 18:24 11 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
5.88KL 18:38 33 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
5MXC 27:05 18 Wimbledon Common Start Fitness Surrey Men's League Division 1 10 Nov 18
5.38ML 29:08 38 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
10KMT 35:54 2 Bromley Bromley Ted Pepper Memorial 10K 7 May 18
10KXC 33:02 6 Tonbridge Kent League 27 Oct 18
10.3KXC 35:52 7 Sparrows Den Kent League 10 Feb 18
12KXC 43:07 82 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
12KXC 51:04 175 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 10 Mar 18
12.15KXC 40:08 6 Brands Hatch Kent County Championships 6 Jan 18
15KXC 54:17 24 Brighton South of England AA Championships 27 Jan 18
HM 72:50 7 Cheltenham Cheltenham Half Marathon 30 Sep 18
ZXC 35:11 1 Birchington Kent Fitness League 14 Jan 18
2017 SEN Blackheath & Bromley
Event Perf Pos Venue Meeting Date
800 2:53.38 7 Swansea British Athletics League Division 1 3 Jun 17
1500 4:09.06 1 Bromley Blackheath & Bromley Open Series 22 May 17
3000 8:44.16 3 Bedford British Athletics League Division 1 15 Jul 17
3000 9:01.1 2 Crawley Sweatshop Southern Athletics League Division 1 8 Jul 17
3000 9:59.82 1 Canterbury Canterbury University Varsity Match 4 Jun 17
5000 15:05.97 3 Sportcity British Athletics League Division 1 20 Aug 17
5000 15:19.7 9 Walthamstow Orion Harriers Fast Friday 5000m / 10,000m Open 30 Jun 17
5000 15:24.49 8 Eltham BMC Regional Races 21 Jun 17
5000 15:26.28 5 Swansea British Athletics League Division 1 3 Jun 17
5000 15:41.04 2 Bromley Sweatshop Southern Athletics League Division 1 15 Apr 17
3000SC 12:50.44 6 Bedford British Athletics League Division 1 15 Jul 17
HT7.26K 4.58 8 Bedford British Athletics League Division 1 15 Jul 17
4.26KL 13:51 7 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
5K 15:24 12 Kingsley Mid Cheshire 5K 24 Aug 17
5KXCL 17:15 42 Mansfield ECCA Saucony English National Relay Championships 4 Nov 17
parkrun 15:32 2 Bromley Bromley parkrun # 413 25 Dec 17
parkrun 16:44 1 Beckenham Place Beckenham Place parkrun # 15 4 Mar 17
parkrun 16:57 1 Hoblingwell Hoblingwell parkrun # 3 29 Jul 17
parkrun 17:30 1 Orpington Orpington parkrun # 259 26 Aug 17
parkrun 17:39 1 Bromley Bromley parkrun # 369 4 Feb 17
parkrun 18:24 1 Hampstead Heath Hampstead Heath parkrun # 346 16 Dec 17
5.25KL 15:50 17 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
5.3KNAD 20:13 1 Aylesham Aylesham & East Kent 5K 6 Aug 17
5MXC 31:59 2 Sparrows Den BVAC Open 5 12 Mar 17
10K 32:54 83 London Vitality London 10,000 29 May 17
10KMT 34:33 1 Bromley Bromley Ted Pepper Memorial 10K 1 May 17
10KMT 42:12 42 Petts Wood Petts Wood 10K 8 Oct 17
10KXC 35:34 12 Tonbridge Kent League 28 Oct 17
12KXC 47:56 412 Nottingham ECCA Saucony English National Championships 25 Feb 17
2016 SEN Blackheath & Bromley
Event Perf Pos Venue Meeting Date
parkrun 17:39 4 Bromley Bromley parkrun # 363 25 Dec 16
10KXC 32:38 8 Foots Cray Meadows Kent League 13 Feb 16
12KXC 49:00 216 Castle Donington ECCA Saucony English National Championships 27 Feb 16
12.08KXC 45:40 27 Brands Hatch Kent County Championships 9 Jan 16
15KXC 57:09 123 Parliament Hill South of England Championships 30 Jan 16
10MXC 65:33 2 Bromley Blackheath & Bromley Harriers AC Club 10 7 Feb 16
HM 77:07 26 Paddock Wood Brooks Paddock Wood Half Marathon 3 Apr 16
2015 U23 Blackheath & Bromley/Kent Uni
Event Perf Pos Venue Meeting Date
400 57.7 2 Wormwood Scrubs Sweatshop Southern Athletics League Division 1 4 Jul 15
800 2:02.0 1 Dartford Dartford Harriers AC Open Meeting 15 Jul 15
800 2:06.2 1 Wormwood Scrubs Sweatshop Southern Athletics League Division 1 4 Jul 15
1500 4:11.75 3 Bromley Blackheath & Bromley Open 20 Jul 15
1500 4:13.47 2 Bromley Blackheath & Bromley Open 10 Aug 15
1500 4:18.72 2 Canterbury Canterbury University Varsity Match 17 May 15
3000SC 10:41.9 3 Wormwood Scrubs Sweatshop Southern Athletics League Division 1 4 Jul 15
4KXCL 13:58 5 Sparrows Den Will Bolton Relays (4 X 4K) 12 Sep 15
parkrun 16:33 1 Bromley Bromley parkrun # 309 19 Dec 15
parkrun 16:50 3 Bromley Bromley parkrun # 310 25 Dec 15
5.994KL 20:25 20 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
5MXC 31:12 3 Hayes Blackheath & Bromley Christmas 5 20 Dec 15
9.8KXC 34:45 25 Wilmington Kent League 10 Oct 15
ZXC 35:53 23 Parliament Hill London Championships 14 Nov 15
2014 U23 Blackheath & Bromley/Kent Uni
Event Perf Pos Venue Meeting Date
800 2:06.83 7 Bedford BUCS Championships 3 May 14
1500 4:17.00 8 Bedford BUCS Championships 3 May 14
parkrun 17:01 1 Bromley Bromley parkrun # 249 13 Sep 14
parkrun 17:20 1 Canterbury Canterbury parkrun # 3 29 Mar 14
parkrun 19:18 1 Canterbury Canterbury parkrun # 2 22 Mar 14
8.1KL 28:47 49 Sutton Coldfield ERRA National Men's 12 Stage Relays 5 Apr 14
11.1KXC 41:51 162 Stirling BUCS Cross Country Championships 1 Feb 14
HM 76:10 128 Ostia, ITA Roma Ostia Half Marathon 2 Mar 14
ZXC 37:28 34 Swanley Kent League 11 Oct 14
ZXC 38:50 37 Tonbridge Kent League 25 Oct 14
ZXC 49:44 36 Hythe Kent County Championships 4 Jan 14
ZXCL 15:43 25 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 U23 Blackheath & Bromley/Kent Uni
Event Perf Pos Venue Meeting Date
800 2:01.85 3 Bromley Blackheath & Bromley Open & Club Championships 10 Jun 13
800 2:04.77 7 Bedford BUCS Championships 4 May 13
800 2:05.2 3 Canterbury Invicta East Kent Varsity Match 11 May 13
1500 4:13.76 7 Eltham BMC Regional Races 22 May 13
1500 4:14.12 1 Canterbury Invicta East Kent Open Meeting 15 May 13
1500 4:14.40 2 Ashford Track Athletics South-East Series 27 Apr 13
1500 4:15.32 2 Bromley Sweatshop Southern Athletics League Division 1 18 May 13
1500 4:15.34 1 Bromley Sweatshop Southern Athletics League Division 1 15 Jun 13
1500 4:22.11 8 Bedford BUCS Championships 4 May 13
1500 4:25.0 2 Canterbury Invicta East Kent Varsity Match 11 May 13
Mile 4:36.8 1 Bromley Blackheath & Bromley Open & Club Championships 28 Aug 13
110H 27.0 4 Canterbury Invicta East Kent Varsity Match 11 May 13
4.819KL 17:30 46 Sutton Coldfield ERRA Men's 12-Stage Relays (Short Legs) 13 Apr 13
5KXCL 17:31 33 Mansfield ECCA National Relays 2 Nov 13
parkrun 17:20 3 Bromley Bromley parkrun # 190 20 Apr 13
parkrun 17:33 1 Bromley Bromley parkrun # 183 2 Mar 13
parkrun 18:17 2 Whitstable Whitstable parkrun # 122 23 Feb 13
ZXC 32:40 17 Hayes Kent League 30 Nov 13
ZXC 35:16 34 Swanley Kent League 9 Feb 13
ZXC 37:05 11 Tonbridge Kent League 26 Oct 13
ZXC 39:33 142 Leeds BUCS Cross Country Championships 2 Feb 13
2012 U20 Blackheath & Bromley/Kent Uni
Event Perf Pos Venue Meeting Date
800 2:07.9 3 Canterbury Invicta East Kent AC Open/ Varsity Meeting 1 May 12
800 2:10.23 4 Eton National Junior Athletic League Southern Premier Division 29 Apr 12
1500 4:19.0 3 Bromley Southern Athletics League Division 2 SE 19 May 12
1500 4:27.0 2 Bromley Southern Athletics League Division 2 SE 28 Apr 12
Mile 4:54.88 7 Tonbridge Norman Fowler Memorial Open Meeting 9 Apr 12
parkrun 17:14 1 Bromley Bromley parkrun # 134 17 Mar 12
parkrun 17:21 3 Bromley Bromley parkrun # 138 14 Apr 12
parkrun 17:41 1 Bromley Bromley parkrun # 129 11 Feb 12
parkrun 17:46 4 Bromley Bromley parkrun # 137 7 Apr 12
ZXC 28:34 12 Dartford Kent County Championships 7 Jan 12
ZXC 37:04 197 Cardiff BUCS Cross Country Championships 4 Feb 12
ZXC 37:55 43 Swanley Kent League 6 Oct 12
2011 U20 Blackheath & Bromley
Event Perf Pos Venue Meeting Date
1500 4:27.9 7 Eltham BMC Regional Races 22 Jun 11
3000 9:28.55 6 Bromley National Junior League Southern Premier Division 24 Jul 11
3000 9:38.27 6 Chelmsford National Junior League Southern Premier Division 29 May 11
3000 10:01.99 7 Derby National Junior League National Final 11 Sep 11
parkrun 17:39 3 Bromley Bromley parkrun # 92 4 Jun 11
parkrun 18:05 4 Bromley Bromley parkrun # 89 14 May 11
parkrun 18:11 3 Bromley Bromley parkrun # 87 30 Apr 11
10K 38:01 12 Beckenham Ted Pepper Memorial 10K 2 May 11
7MMT 44:21 11 Sevenoaks Sevenoaks 7 15 May 11
ZXC 30:48 17 Wilmington Kent County Championships 8 Jan 11
ZXC 32:04 76 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 32:29 56 Swanley Kent Fitness League 13 Nov 11
ZXC 34:42 138 Alton Towers English National Championships 19 Feb 11
ZXC 38:04 45 Knole Park Kent Fitness League 23 Oct 11
ZXC 38:22 34 Swanley Kent League 12 Mar 11
ZXC 39:29 32 Swanley Kent League 12 Feb 11
ZXC 42:28 11 Sparrows Den Blackheath and Bromley Open 10K 15 Jan 11
2010 U20 Blackheath & Bromley
Event Perf Pos Venue Meeting Date
400 56.9 3 Ware Southern Men's League Division 2 26 Jun 10
1500 4:31.5 3 Ware Southern Men's League Division 2 26 Jun 10
1500 4:33.07 3 Eltham BMC Regional Races 18 Aug 10
1500 4:35.5 1 Bromley Southern Men's League Division 2 10 Jul 10
1500 4:44.4 1 Cambridge Southern Men's League Division 2 31 Jul 10
5000 22:34.8 4 Cambridge Southern Men's League Division 2 31 Jul 10
LJ 4.80 4 Cambridge Southern Men's League Division 2 31 Jul 10
LJ 3.94 4 Ware Southern Men's League Division 2 26 Jun 10
3M 18:13 109 Old Billingsgate Virgin London Mini Marathon 25 Apr 10
10K 40:15 Weald St. Georges Weald St George's 10K 5 Sep 10
10KMT 39:06 6 Petts Wood Petts Wood 10K 10 Oct 10
10MXC 68:41 9 Hayes Blackheath & Bromley Club 10 Mile Championships 28 Nov 10
ZXC 24:06 209 Leeds English National Championships 27 Feb 10
ZXC 38:57 33 Tonbridge Kent League 23 Oct 10
ZXC 55:10 24 West Wickham Blackheath & Bromley vs Orion Harriers 20 Nov 10
2009 U17 Blackheath & Bromley
Event Perf Pos Venue Meeting Date
800 2:24.36 7 Birmingham McCain National Young Athletes League National Final 6 Sep 09
3000 11:32.2 2 Harrow McCain UK Young Athletes League Southern Premier 3 May 09
2007 U15 Blackheath & Bromley
Event Perf Pos Venue Meeting Date
3000 10:41.0 Erith Kent Young Athletes League 15 Jul 07
2006 U15 Blackheath & Bromley
Event Perf Pos Venue Meeting Date
3000 10:55.8 Hoo - 9 Jul 06