Athlete ID: 87767 Club: Islwyn Gender: Male Age Group: V45

Fetched: 2025-09-04 05:38:08+00:00 Sections: 16 Total Performances: 295 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2M 11:18 2M 11:18 3M 17:02 3M 17:02 parkrun 17:20 19:09 18:31 18:30 18:19 18:03 18:15 17:45 18:03 17:41 17:47 parkrun 17:39 17:20 17:27 17:52 4M 22:29 4M 22:29 5M 28:48 28:48 5M 30:17 6M 36:33 36:33 6M 10K 35:56 39:35 36:51 35:56 36:13 35:59 36:07 10K 37:00 36:05 HM 78:26 81:41 81:48 83:12 80:32 78:53 79:31 78:26 HM 79:54 Mar 2:53:17 3:16:54 3:17:03 Mar 2:58:22 2:53:17 2:56:24 2:57:17

Performances

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2024 2025

2025 V45 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				9				Penallta	Penallta parkrun # 431	10 May 25
parkrun	20:21				9				Penallta	Penallta parkrun # 428	12 Apr 25
parkrun	20:52				15				Penallta	Penallta parkrun # 424	15 Mar 25
5.4MMT	35:54				48				Cwmbran	Gwent Leisure Centre League 5.4	1 Jul 25
7MNAD	49:14				37				Cwmcarn	Cwmcarn Scenic Drive 7	30 Jul 25
2024 V45 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
8KNAD	31:23				46				Chepstow	Gwent Leisure Centre League 8K	7 May 24
8.8KMT	32:36				37				Parc Bryn Bach	Gwent Leisure Centre League 8.8K	6 Aug 24
2022 V45 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				6				Penallta	Penallta parkrun # 277	14 May 22
parkrun	19:17				3				Penallta	Penallta parkrun # 275	30 Apr 22
parkrun	19:31				7				Penallta	Penallta parkrun # 273	16 Apr 22
2020 V40 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				1				Penallta	Penallta parkrun # 241	7 Mar 20
parkrun	19:03				3				Penallta	Penallta parkrun # 235	25 Jan 20
parkrun	19:16				13				Penallta	Penallta parkrun # 231	1 Jan 20
parkrun	21:35				13				Penallta	Penallta parkrun # 239	22 Feb 20
parkrun	21:48				27				Penallta	Penallta parkrun # 237	8 Feb 20
2019 V40 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:30				2				Penallta	Penallta parkrun # 209	27 Jul 19
parkrun	18:32				2				Penallta	Penallta parkrun # 184	26 Jan 19
parkrun	18:43				4				Penallta	Penallta parkrun # 180	1 Jan 19
parkrun	19:20				8				Penallta	Penallta parkrun # 205	29 Jun 19
parkrun	19:24				7				Penallta	Penallta parkrun # 182	12 Jan 19
parkrun	19:39				6				Penallta	Penallta parkrun # 230	28 Dec 19
parkrun	20:23				8				Penallta	Penallta parkrun # 229	21 Dec 19
parkrun	21:35				12				Penallta	Penallta parkrun # 228	14 Dec 19
parkrun	21:45				22				Penallta	Penallta parkrun # 216	21 Sep 19
parkrun	22:09				21				Penallta	Penallta parkrun # 224	16 Nov 19
parkrun	32:10				107				Penallta	Penallta parkrun # 226	30 Nov 19
10.1ML	61:45				20				Caernarfon	Welsh Castles Relay	9 Jun 19
Mar	3:16:54				83				Llanberis	Snowdonia Marathon Eryri	26 Oct 19
2018 V40 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:19				13				Poole	Poole parkrun # 383	18 Aug 18
parkrun	18:20				1				Penallta	Penallta parkrun # 162	1 Sep 18
parkrun	18:39				9				Penallta	Penallta parkrun # 161	25 Aug 18
parkrun	18:42				5				Penallta	Penallta parkrun # 139	24 Mar 18
parkrun	18:51				9				Penallta	Penallta parkrun # 155	14 Jul 18
parkrun	19:06				2				Penallta	Penallta parkrun # 136	24 Feb 18
parkrun	19:07				8				Penallta	Penallta parkrun # 151	16 Jun 18
parkrun	19:17				4				Penallta	Penallta parkrun # 178	22 Dec 18
parkrun	19:29				8				Penallta	Penallta parkrun # 143	21 Apr 18
parkrun	19:38				9				Penallta	Penallta parkrun # 130	13 Jan 18
parkrun	19:58				9				Penallta	Penallta parkrun # 177	15 Dec 18
parkrun	20:04				10				Penallta	Penallta parkrun # 169	20 Oct 18
parkrun	20:58				11				Penallta	Penallta parkrun # 163	8 Sep 18
parkrun	20:58				6				Penallta	Penallta parkrun # 176	8 Dec 18
parkrun	21:48				16				Penallta	Penallta parkrun # 137	10 Mar 18
parkrun	22:06				24				Penallta	Penallta parkrun # 179	29 Dec 18
parkrun	22:25				25				Penallta	Penallta parkrun # 132	27 Jan 18
parkrun	22:27				21				Penallta	Penallta parkrun # 158	4 Aug 18
parkrun	22:33				38				Penallta	Penallta parkrun # 149	2 Jun 18
parkrun	22:55				29				Penallta	Penallta parkrun # 147	19 May 18
parkrun	23:02				15				Penallta	Penallta parkrun # 134	10 Feb 18
parkrun	23:38				48				Penallta	Penallta parkrun # 159	11 Aug 18
parkrun	23:45				42				Penallta	Penallta parkrun # 145	5 May 18
parkrun	24:18				48				Penallta	Penallta parkrun # 165	22 Sep 18
parkrun	29:19				94				Penallta	Penallta parkrun # 157	28 Jul 18
parkrun	29:38				64				Penallta	Penallta parkrun # 175	1 Dec 18
10.1ML	62:34				14				Caernarfon	Welsh Castles Relay	10 Jun 18
HM	81:41				227				Cardiff	Cardiff Half Marathon	7 Oct 18
Mar	3:17:03				79				Llanberis	Snowdonia Marathon Eryri	27 Oct 18
2017 V40 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				1				Penallta	Penallta parkrun # 116	23 Sep 17
parkrun	18:18				3				Penallta	Penallta parkrun # 92	8 Apr 17
parkrun	18:18				5				Torbay Velopark	Torbay Velopark parkrun # 35	2 Sep 17
parkrun	18:24				2				Penallta	Penallta parkrun # 90	25 Mar 17
parkrun	18:27				1				Penallta	Penallta parkrun # 108	29 Jul 17
parkrun	18:40				3				Penallta	Penallta parkrun # 84	11 Feb 17
parkrun	18:48				4				Penallta	Penallta parkrun # 82	28 Jan 17
parkrun	19:30				9				Penallta	Penallta parkrun # 118	7 Oct 17
parkrun	19:36				12				Penallta	Penallta parkrun # 98	20 May 17
parkrun	20:18				8				Penallta	Penallta parkrun # 80	14 Jan 17
parkrun	20:46				10				Penallta	Penallta parkrun # 114	9 Sep 17
parkrun	21:25				14				Penallta	Penallta parkrun # 86	25 Feb 17
parkrun	21:25				22				Penallta	Penallta parkrun # 122	4 Nov 17
parkrun	21:28				26				Penallta	Penallta parkrun # 110	12 Aug 17
parkrun	21:29				24				Penallta	Penallta parkrun # 127	23 Dec 17
parkrun	21:52				16				Penallta	Penallta parkrun # 104	1 Jul 17
parkrun	22:42				26				Penallta	Penallta parkrun # 88	11 Mar 17
parkrun	22:50				22				Penallta	Penallta parkrun # 128	30 Dec 17
parkrun	23:03				34				Penallta	Penallta parkrun # 94	22 Apr 17
parkrun	23:13				38				Penallta	Penallta parkrun # 106	15 Jul 17
parkrun	24:24				30				Penallta	Penallta parkrun # 102	17 Jun 17
parkrun	25:32				75				Penallta	Penallta parkrun # 124	18 Nov 17
parkrun	28:58				98				Penallta	Penallta parkrun # 126	2 Dec 17
parkrun	32:01				262				Penallta	Penallta parkrun # 100	3 Jun 17
6M	36:33				6				Tredegar	Parc Bryn Bach 6	23 Apr 17
10K	39:35				49				Caerphilly	Caerphilly 10K	18 Jun 17
HM	81:48				164				Cardiff	Cardiff Half Marathon	1 Oct 17
2016 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				2				Penallta	Penallta parkrun # 42	23 Apr 16
parkrun	18:15				2				Penallta	Penallta parkrun # 56	30 Jul 16
parkrun	18:22				5				Penallta	Penallta parkrun # 54	16 Jul 16
parkrun	18:23				4				Penallta	Penallta parkrun # 44	7 May 16
parkrun	18:28				5				Penallta	Penallta parkrun # 36	12 Mar 16
parkrun	18:31				3				Penallta	Penallta parkrun # 46	21 May 16
parkrun	18:31				2				Penallta	Penallta parkrun # 52	2 Jul 16
parkrun	18:32				1				Penallta	Penallta parkrun # 34	27 Feb 16
parkrun	18:37				6				Penallta	Penallta parkrun # 76	17 Dec 16
parkrun	18:38				5				Penallta	Penallta parkrun # 77	24 Dec 16
parkrun	18:47				4				Penallta	Penallta parkrun # 35	5 Mar 16
parkrun	18:47				4				Penallta	Penallta parkrun # 50	18 Jun 16
parkrun	18:48				3				Penallta	Penallta parkrun # 74	3 Dec 16
parkrun	18:49				3				Penallta	Penallta parkrun # 33	20 Feb 16
parkrun	19:00				8				Penallta	Penallta parkrun # 64	24 Sep 16
parkrun	19:01				7				Penallta	Penallta parkrun # 27	2 Jan 16
parkrun	19:05				3				Penallta	Penallta parkrun # 32	13 Feb 16
parkrun	19:08				9				Penallta	Penallta parkrun # 58	13 Aug 16
parkrun	19:19				6				Penallta	Penallta parkrun # 38	26 Mar 16
parkrun	19:19				7				Penallta	Penallta parkrun # 40	9 Apr 16
parkrun	19:25				7				Penallta	Penallta parkrun # 30	30 Jan 16
parkrun	19:25				8				Penallta	Penallta parkrun # 72	19 Nov 16
parkrun	19:38				12				Penallta	Penallta parkrun # 70	5 Nov 16
parkrun	19:47				8				Penallta	Penallta parkrun # 59	20 Aug 16
parkrun	21:20				19				Penallta	Penallta parkrun # 60	27 Aug 16
parkrun	24:03				40				Penallta	Penallta parkrun # 48	4 Jun 16
parkrun	26:38				71				Penallta	Penallta parkrun # 68	22 Oct 16
10K	36:51				64				Swansea	Admiral Swansea Bay 10K	18 Sep 16
9.2ML	54:48				6				Caernarfon	Welsh Castles Relay	5 Jun 16
HM	83:12				208				Cardiff	Cardiff Half Marathon	2 Oct 16
2015 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:45				4				Penallta	Penallta parkrun # 6	1 Aug 15
parkrun	17:57				3				Penallta	Penallta parkrun # 2	4 Jul 15
parkrun	18:03				7				Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	18:08				3				Penallta	Penallta parkrun # 10	29 Aug 15
parkrun	18:14				3				Penallta	Penallta parkrun # 14	26 Sep 15
parkrun	18:27				5				Newport	Newport parkrun # 212	11 Apr 15
parkrun	18:36				2				Penallta	Penallta parkrun # 25	19 Dec 15
parkrun	18:37				6				Penallta	Penallta parkrun # 26	26 Dec 15
parkrun	18:47				3				Penallta	Penallta parkrun # 21	21 Nov 15
parkrun	18:53				3				Penallta	Penallta parkrun # 19	7 Nov 15
parkrun	18:55				6				Penallta	Penallta parkrun # 16	10 Oct 15
parkrun	19:08				1				Penallta	Penallta parkrun # 23	5 Dec 15
parkrun	19:09				7				Penallta	Penallta parkrun # 8	15 Aug 15
parkrun	19:13				4				Penallta	Penallta parkrun # 24	12 Dec 15
parkrun	19:33				5				Newport	Newport parkrun # 204	14 Feb 15
parkrun	19:43				12				Penallta	Penallta parkrun # 9	22 Aug 15
parkrun	20:17				12				Penallta	Penallta parkrun # 12	12 Sep 15
parkrun	20:39				16				Penallta	Penallta parkrun # 17	24 Oct 15
10K	35:56				118				Cardiff	Cardiff 10K	6 Sep 15
10K	36:03				61				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	36:50				30				Caerphilly	Caerphilly 10K	21 Jun 15
HM	80:32				176				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	81:08				25				Torbay	Torbay Half Marathon	28 Jun 15
2014 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				2				Newport	Newport parkrun # 178	23 Aug 14
parkrun	18:08				5				Newport	Newport parkrun # 183	27 Sep 14
parkrun	18:11				3				Newport	Newport parkrun # 173	19 Jul 14
parkrun	18:14				5				Newport	Newport parkrun # 177	16 Aug 14
parkrun	18:15				2				Newport	Newport parkrun # 153	1 Mar 14
parkrun	18:30				4				Newport	Newport parkrun # 159	12 Apr 14
parkrun	18:34				2				Newport	Newport parkrun # 151	1 Feb 14
parkrun	18:52				8				Newport	Newport parkrun # 157	29 Mar 14
parkrun	19:13				6				Newport	Newport parkrun # 161	26 Apr 14
parkrun	19:15				2				Newport	Newport parkrun # 165	24 May 14
parkrun	19:38				10				Newport	Newport parkrun # 185	11 Oct 14
parkrun	20:10				18				Newport	Newport parkrun # 181	13 Sep 14
parkrun	21:21				23				Newport	Newport parkrun # 163	10 May 14
parkrun	23:03				58				Newport	Newport parkrun # 179	30 Aug 14
5M	28:48				28				Cardiff	Cardiff Bay 5	5 May 14
10K	36:13				50				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	36:24				50				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	37:52				4				Tredegar	Parc Bryn Bach 10K	27 Apr 14
7MNAD	43:49				7				Cwmcarn	Cwmcarn Scenic 7	2 Jul 14
10MNAD	60:16				6				Trelewis	Reverse 10	31 Aug 14
HM	78:53				158				Cardiff	Cardiff Half Marathon	5 Oct 14
2013 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				2				Newport	Newport parkrun # 100	23 Feb 13
parkrun	17:47				2				Newport	Newport parkrun # 99	16 Feb 13
parkrun	17:58				3				Newport	Newport parkrun # 133	12 Oct 13
parkrun	18:03				2				Newport	Newport parkrun # 108	20 Apr 13
parkrun	18:07				1				Newport	Newport parkrun # 97	2 Feb 13
parkrun	18:08				1				Newport	Newport parkrun # 98	9 Feb 13
parkrun	18:12				2				Newport	Newport parkrun # 107	13 Apr 13
parkrun	18:15				3				Newport	Newport parkrun # 106	6 Apr 13
parkrun	18:22				1				Newport	Newport parkrun # 103	16 Mar 13
parkrun	18:26				1				Newport	Newport parkrun # 105	30 Mar 13
parkrun	18:34				2				Bryn Bach	Bryn Bach parkrun # 43	8 Jun 13
parkrun	19:11				6				Newport	Newport parkrun # 109	27 Apr 13
parkrun	19:12				4				Newport	Newport parkrun # 95	12 Jan 13
parkrun	19:16				4				Newport	Newport parkrun # 94	5 Jan 13
parkrun	19:18				10				Newport	Newport parkrun # 113	25 May 13
parkrun	19:22				2				Newport	Newport parkrun # 96	26 Jan 13
parkrun	19:46				8				Newport	Newport parkrun # 112	18 May 13
parkrun	26:39				106				Newport	Newport parkrun # 104	23 Mar 13
10K	35:59				79				Swansea	Admiral Swansea Bay 10K	22 Sep 13
HM	79:31				143				Cardiff	Cardiff Half Marathon	6 Oct 13
2012 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				1				Newport	Newport parkrun # 63	2 Jun 12
parkrun	17:48				1				Newport	Newport parkrun # 61	19 May 12
parkrun	17:51				2				Newport	Newport parkrun # 60	12 May 12
parkrun	17:57				3				Newport	Newport parkrun # 71	28 Jul 12
parkrun	18:00				2				Newport	Newport parkrun # 70	21 Jul 12
parkrun	18:02				2				Newport	Newport parkrun # 65	16 Jun 12
parkrun	18:04				2				Newport	Newport parkrun # 51	10 Mar 12
parkrun	18:05				4				Newport	Newport parkrun # 57	21 Apr 12
parkrun	18:06				1				Newport	Newport parkrun # 69	14 Jul 12
parkrun	18:06				1				Newport	Newport parkrun # 72	4 Aug 12
parkrun	18:11				5				Newport	Newport parkrun # 78	15 Sep 12
parkrun	18:13				2				Newport	Newport parkrun # 64	9 Jun 12
parkrun	18:13				1				Newport	Newport parkrun # 67	30 Jun 12
parkrun	18:21				4				Newport	Newport parkrun # 58	28 Apr 12
parkrun	18:23				2				Newport	Newport parkrun # 77	8 Sep 12
parkrun	18:27				4				Newport	Newport parkrun # 81	6 Oct 12
parkrun	18:28				4				Newport	Newport parkrun # 50	3 Mar 12
parkrun	18:29				4				Newport	Newport parkrun # 80	29 Sep 12
parkrun	18:31				4				Newport	Newport parkrun # 49	25 Feb 12
parkrun	18:31				2				Newport	Newport parkrun # 56	14 Apr 12
parkrun	18:34				3				Newport	Newport parkrun # 55	7 Apr 12
parkrun	18:34				2				Newport	Newport parkrun # 59	5 May 12
parkrun	18:34				5				Newport	Newport parkrun # 76	1 Sep 12
parkrun	18:36				4				Newport	Newport parkrun # 75	25 Aug 12
parkrun	18:39				5				Newport	Newport parkrun # 73	11 Aug 12
parkrun	18:41				1				Newport	Newport parkrun # 68	7 Jul 12
parkrun	18:42				4				Newport	Newport parkrun # 74	18 Aug 12
parkrun	18:44				3				Newport	Newport parkrun # 85	3 Nov 12
parkrun	18:47				4				Newport	Newport parkrun # 87	17 Nov 12
parkrun	18:54				1				Newport	Newport parkrun # 88	24 Nov 12
parkrun	18:54				1				Newport	Newport parkrun # 90	8 Dec 12
parkrun	18:56				5				Newport	Newport parkrun # 84	27 Oct 12
parkrun	18:58				3				Newport	Newport parkrun # 83	20 Oct 12
parkrun	19:00				6				Newport	Newport parkrun # 91	15 Dec 12
parkrun	19:07				6				Newport	Newport parkrun # 48	18 Feb 12
parkrun	19:12				3				Newport	Newport parkrun # 86	10 Nov 12
parkrun	19:37				5				Newport	Newport parkrun # 93	29 Dec 12
parkrun	19:56				5				Newport	Newport parkrun # 92	22 Dec 12
parkrun	19:58				13				Newport	Newport parkrun # 47	11 Feb 12
parkrun	20:41				15				Newport	Newport parkrun # 45	28 Jan 12
parkrun	20:57				15				Newport	Newport parkrun # 46	4 Feb 12
parkrun	23:23				44				Newport	Newport parkrun # 44	21 Jan 12
parkrun	23:25				30				Newport	Newport parkrun # 82	13 Oct 12
parkrun	24:00				49				Newport	Newport parkrun # 89	1 Dec 12
parkrun	24:04				51				Newport	Newport parkrun # 66	23 Jun 12
parkrun	26:12				69				Newport	Newport parkrun # 43	14 Jan 12
parkrun	27:26				70				Newport	Newport parkrun # 42	7 Jan 12
parkrun	47:31				234				Newport	Newport parkrun # 79	22 Sep 12
10K	36:07				77				Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	78:26				74				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	79:50				15				Torbay	Torbay Half Marathon	24 Jun 12
2011 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
2M	11:18				12				Cardiff	Self Transcendence 2	13 May 11
3M	17:02				9				Cardiff	Self Transcendence 3	3 Jun 11
parkrun	17:39				11				Cardiff	Cardiff parkrun # 174	2 Jul 11
parkrun	18:17				1				Newport	Newport parkrun # 29	8 Oct 11
parkrun	18:22				3				Newport	Newport parkrun # 19	30 Jul 11
parkrun	18:29				2				Newport	Newport parkrun # 12	11 Jun 11
parkrun	18:31				5				Newport	Newport parkrun # 32	29 Oct 11
parkrun	18:31				5				Newport	Newport parkrun # 36	26 Nov 11
parkrun	18:34				5				Newport	Newport parkrun # 31	22 Oct 11
parkrun	18:37				2				Newport	Newport parkrun # 8	14 May 11
parkrun	18:37				1				Newport	Newport parkrun # 38	10 Dec 11
parkrun	18:40				4				Newport	Newport parkrun # 20	6 Aug 11
parkrun	18:41				3				Newport	Newport parkrun # 35	19 Nov 11
parkrun	18:41				3				Newport	Newport parkrun # 37	3 Dec 11
parkrun	18:42				23				Cardiff	Cardiff parkrun # 173	25 Jun 11
parkrun	18:43				3				Newport	Newport parkrun # 21	13 Aug 11
parkrun	19:00				5				Newport	Newport parkrun # 39	17 Dec 11
parkrun	19:09				4				Newport	Newport parkrun # 34	12 Nov 11
parkrun	19:17				5				Newport	Newport parkrun # 22	20 Aug 11
parkrun	19:34				9				Newport	Newport parkrun # 33	5 Nov 11
parkrun	20:04				5				Newport	Newport parkrun # 7	7 May 11
parkrun	20:08				7				Newport	Newport parkrun # 26	17 Sep 11
parkrun	20:35				9				Newport	Newport parkrun # 28	1 Oct 11
parkrun	21:13				14				Newport	Newport parkrun # 10	28 May 11
parkrun	21:44				22				Newport	Newport parkrun # 5	23 Apr 11
parkrun	22:26				19				Newport	Newport parkrun # 25	10 Sep 11
parkrun	23:17				36				Newport	Newport parkrun # 27	24 Sep 11
parkrun	25:54				47				Newport	Newport parkrun # 9	21 May 11
parkrun	27:31				93				Newport	Newport parkrun # 40	24 Dec 11
parkrun	28:32				75				Newport	Newport parkrun # 41	31 Dec 11
4M	22:29				10				Redwick	Rose Inn 4 Series	12 Jul 11
4M	22:39				15				Redwick	Rose Inn 4 Series	14 Jun 11
4M	22:58				5				Cardiff	Self Transcendence 4	8 Jul 11
4M	23:24				24				Redwick	Rose Inn 4 Series	10 May 11
5M	30:17				14				Cardiff	Cardiff Bay 5	2 May 11
10K	37:00				84				Swansea	Swansea Bay 10K	25 Sep 11
HM	79:54				80				Cardiff	Cardiff Half Marathon	16 Oct 11
HM	81:12				19				Paignton	Torbay Half Marathon	19 Jun 11
Mar	2:58:22				894				London	Virgin London Marathon	17 Apr 11
2010 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				12				Cardiff	Cardiff parkrun # 131	28 Aug 10
parkrun	17:33				6				Cardiff	Cardiff parkrun # 119	5 Jun 10
parkrun	17:42				12				Cardiff	Cardiff parkrun # 127	31 Jul 10
parkrun	17:44				15				Cardiff	Cardiff parkrun # 136	2 Oct 10
parkrun	18:05				20				Cardiff	Cardiff parkrun # 141	6 Nov 10
parkrun	18:33				21				Cardiff	Cardiff parkrun # 134	18 Sep 10
parkrun	18:38				11				Cardiff	Cardiff parkrun # 137	9 Oct 10
parkrun	19:22				33				Cardiff	Cardiff parkrun # 107	13 Mar 10
parkrun	20:14				30				Cardiff	Cardiff parkrun # 109	27 Mar 10
parkrun	27:03				129				Cardiff	Cardiff parkrun # 143	20 Nov 10
parkrun	27:18				175				Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	27:29				132				Cardiff	Cardiff parkrun # 133	11 Sep 10
parkrun	28:36				162				Cardiff	Cardiff parkrun # 129	14 Aug 10
parkrun	28:39				166				Cardiff	Cardiff parkrun # 126	24 Jul 10
parkrun	28:53				181				Cardiff	Cardiff parkrun # 124	10 Jul 10
parkrun	29:50				176				Cardiff	Cardiff parkrun # 122	26 Jun 10
parkrun	31:21				157				Cardiff	Cardiff parkrun # 120	12 Jun 10
parkrun	34:46				200				Cardiff	Cardiff parkrun # 139	23 Oct 10
10K	36:05				64				Cardiff	Cardiff 10K	12 Sep 10
SHORTHM	76:54				76				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:53:17				599				London	Virgin London Marathon	25 Apr 10
2009 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				3				Cardiff	Cardiff parkrun # 75	18 Jul 09
parkrun	17:31				6				Cardiff	Cardiff parkrun # 71	20 Jun 09
parkrun	17:54				10				Cardiff	Cardiff parkrun # 68	30 May 09
Mar	2:56:24				725				London	London Marathon	26 Apr 09
2008 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:52				6				Cardiff	Cardiff parkrun # 20	28 Jun 08
Mar	2:57:17								Stratford-upon-Avon	Shakespeare Half Marathon & Marathon	27 Apr 08