|
2025 V50 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.7 |
|
|
|
4 |
|
|
|
Peterborough
|
Eastern Masters AC League - Central East Division |
1 Jul 25 |
| 100 |
15.0 |
|
|
|
4 |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
7 May 25 |
| 200 |
31.5 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
30 Jul 25 |
| 200 |
31.7 |
|
|
|
4 |
|
|
|
Cambridge
|
Eastern Masters AC League - Central East Division |
4 Jun 25 |
| HJ |
1.25 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters AC League - Central East Division |
1 Jul 25 |
| LJ |
3.74 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters AC League - Central East Division |
1 Jul 25 |
| LJ |
3.51 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
7 May 25 |
| TJ |
8.14 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
30 Jul 25 |
| TJ |
7.07 |
|
|
|
5 |
|
|
|
Cambridge
|
Eastern Masters AC League - Central East Division |
4 Jun 25 |
| SP6K |
7.89 |
|
|
|
4 |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
7 May 25 |
| SP6K |
7.84 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters AC League - Central East Division |
1 Jul 25 |
| DT1.5K |
14.88 |
|
|
|
- |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
30 Jul 25 |
| JT700 |
21.71 |
|
|
|
- |
|
|
|
King's Lynn
|
Eastern Masters AC League - Central East Division |
30 Jul 25 |
| JT700 |
18.72 |
|
|
|
4 |
|
|
|
Cambridge
|
Eastern Masters AC League - Central East Division |
4 Jun 25 |
|
2024 V50 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.8 |
|
|
|
4 |
|
|
|
Cambridge
|
Eastern Masters Track & Field League - Central East |
3 Jul 24 |
| 100 |
15.2 |
|
|
|
4 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Apr 24 |
| 200 |
30.1 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Jul 24 |
| 200 |
31.7 |
|
|
|
4 |
|
|
|
King's Lynn
|
Eastern Masters Track & Field League - Central East |
5 Jun 24 |
| 400HM50 |
95.0 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Jul 24 |
| HJ |
1.30 |
|
|
|
4 |
|
|
|
King's Lynn
|
Eastern Masters Track & Field League - Central East |
5 Jun 24 |
| HJ |
1.20 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Jul 24 |
| LJ |
3.99 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Apr 24 |
| LJ |
3.65 |
|
|
|
5 |
|
|
|
Cambridge
|
Eastern Masters Track & Field League - Central East |
3 Jul 24 |
| TJ |
7.40 |
|
|
|
5 |
|
|
|
King's Lynn
|
Eastern Masters Track & Field League - Central East |
5 Jun 24 |
| TJ |
6.52 |
|
|
|
4 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Jul 24 |
| SP6K |
7.69 |
|
|
|
2 |
|
|
|
Cambridge
|
Eastern Masters Track & Field League - Central East |
3 Jul 24 |
| DT1.5K |
18.76 |
|
|
|
5 |
|
|
|
King's Lynn
|
Eastern Masters Track & Field League - Central East |
5 Jun 24 |
| HT6K |
20.74 |
|
|
|
2 |
|
|
|
Cambridge
|
Eastern Masters Track & Field League - Central East |
3 Jul 24 |
| HT6K |
19.42 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Apr 24 |
| JT700 |
22.16 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters Track & Field League - Central East |
5 Jun 24 |
| JT700 |
20.65 |
|
|
|
4 |
|
|
|
Peterborough
|
Eastern Masters Track & Field League - Central East |
30 Jul 24 |
|
2023 V45 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
30.3 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters League |
1 Aug 23 |
| HJ |
1.35 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Masters League |
5 Jul 23 |
| LJ |
3.95 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters League |
1 Aug 23 |
| HT6K |
23.01 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Masters League |
5 Jul 23 |
| JT700 |
21.16 |
|
|
|
2 |
|
|
|
King's Lynn
|
Eastern Masters League |
5 Jul 23 |
|
2022 V45 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.2 |
|
|
|
4 |
|
|
|
Corby
|
Eastern Masters League - Northern |
22 Jun 22 |
| 200 |
29.8 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters League - Northern |
1 Jun 22 |
| 400 |
67.7 |
|
|
|
3 |
|
|
|
Corby
|
Eastern Masters League - Northern |
22 Jun 22 |
| 1500 |
5:54.0 |
|
|
|
3 |
|
|
|
Corby
|
Eastern Masters League - Northern |
22 Jun 22 |
| HJ |
1.40 |
|
|
|
1 |
|
|
|
Corby
|
Eastern Masters League - Northern |
22 Jun 22 |
| LJ |
3.71 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters League - Northern |
1 Jun 22 |
| TJ |
8.33 |
|
|
|
1 |
|
|
|
Corby
|
Eastern Masters League - Northern |
22 Jun 22 |
|
2021 V45 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
67.5 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters League Northern |
1 Jun 21 |
| MileW |
13:17.8 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters League Northern |
1 Jun 21 |
| HJ |
1.25 |
|
|
|
3 |
|
|
|
Corby
|
Eastern Masters League Northern |
28 Jul 21 |
| SP7.26K |
7.38 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Masters League Northern |
1 Sep 21 |
| SP7.26K |
7.37 |
|
|
|
3 |
|
|
|
Corby
|
Eastern Masters League Northern |
28 Jul 21 |
| SP7.26K |
7.10 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters League Northern |
1 Jul 21 |
| DT2K |
16.74 |
|
|
|
3 |
|
|
|
Peterborough
|
Eastern Masters League Northern |
1 Jun 21 |
| HT7.26K |
18.81 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Masters League Northern |
1 Jul 21 |
| JT800 |
20.19 |
|
|
|
4 |
|
|
|
Corby
|
Eastern Masters League Northern |
28 Jul 21 |
| JT800 |
18.29 |
|
|
|
3 |
|
|
|
King's Lynn
|
Eastern Masters League Northern |
1 Sep 21 |
|
2020 V45 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
8.9 |
|
|
|
4 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
26 Jan 20 |
| HJ |
1.35 |
|
|
|
6 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
26 Jan 20 |
| SP7.26K |
6.77 |
|
|
|
4 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
26 Jan 20 |
| 10KXC |
45:30 |
|
|
|
108 |
|
|
|
Thetford
|
Norfolk County Championships |
5 Jan 20 |
|
2019 V45 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
9.0 |
|
|
|
4 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
27 Jan 19 |
| 100 |
14.1 |
|
|
|
7 |
|
|
|
Bury St Edmunds
|
East Anglian League Final |
8 Sep 19 |
| 100 |
14.4 |
|
|
|
2 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
12 Sep 19 |
| 200 |
28.3 |
|
|
|
2 |
|
|
|
Cambridge
|
East Anglian League |
21 Jul 19 |
| 400 |
62.8 |
|
|
|
2 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| 400 |
63.8 |
|
|
|
2 |
|
|
|
Cambridge
|
East Anglian League |
21 Jul 19 |
| 800 |
2:31.9 |
|
|
|
4 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
5 Sep 19 |
| 800 |
2:33.6 |
|
|
|
4 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| 1500 |
5:31.5 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| 1500 |
5:38.8 |
|
|
|
4 |
|
|
|
Bury St Edmunds
|
East Anglian League Final |
8 Sep 19 |
| HJ |
1.35 |
|
|
|
7 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
27 Jan 19 |
| HJ |
1.35 |
|
|
|
4 |
|
|
|
Norwich
|
East Anglian League |
26 May 19 |
| HJ |
1.35 |
|
|
|
4 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| HJ |
1.35 |
|
|
|
5 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
12 Sep 19 |
| HJ |
1.00 |
|
|
|
4 |
|
|
|
Bury St Edmunds
|
East Anglian League Final |
8 Sep 19 |
| LJ |
4.03 |
|
|
|
5 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
31 Jul 19 |
| SP7.26K |
7.42 |
|
|
|
4 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
27 Jan 19 |
| SP7.26K |
7.18 |
|
|
|
4 |
|
|
|
Norwich
|
East Anglian League |
26 May 19 |
| SP7.26K |
7.11 |
|
|
|
6 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| SP7.26K |
6.78 |
|
|
|
5 |
|
|
|
Bury St Edmunds
|
East Anglian League Final |
8 Sep 19 |
| SP7.26K |
6.57 |
|
|
|
1 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
5 Sep 19 |
| DT2K |
16.50 |
|
|
|
3 |
|
|
|
Norwich
|
East Anglian League |
26 May 19 |
| DT2K |
14.10 |
|
|
|
6 |
|
|
|
Peterborough
|
East Anglian League |
4 Aug 19 |
| parkrun |
20:26 |
|
|
|
14 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 394 |
2 Mar 19 |
| parkrun |
20:36 |
|
|
|
22 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 430 |
9 Nov 19 |
| parkrun |
21:36 |
|
|
|
30 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 435 |
14 Dec 19 |
| parkrun |
22:05 |
|
|
|
23 |
|
|
|
Holkham
|
Holkham parkrun # 180 |
23 Nov 19 |
| parkrun |
22:07 |
|
|
|
64 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 393 |
23 Feb 19 |
| parkrun |
22:18 |
|
|
|
56 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 437 |
28 Dec 19 |
| parkrun |
22:25 |
|
|
|
60 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 392 |
16 Feb 19 |
| parkrun |
22:28 |
|
|
|
46 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 415 |
27 Jul 19 |
| parkrun |
22:57 |
|
|
|
70 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 391 |
9 Feb 19 |
| parkrun |
23:06 |
|
|
|
77 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 414 |
20 Jul 19 |
| parkrun |
24:01 |
|
|
|
82 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 417 |
10 Aug 19 |
| parkrun |
25:58 |
|
|
|
150 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 431 |
16 Nov 19 |
| 10K |
50:17 |
|
|
|
697 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
5 May 19 |
| 10.8KXC |
52:50 |
|
|
|
98 |
|
|
|
Thetford
|
Norfolk County Championships |
6 Jan 19 |
|
2018 V40 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
8.8 |
|
|
|
3 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
28 Jan 18 |
| 60 |
9.0 |
|
|
|
5 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
28 Jan 18 |
| 100 |
14.0 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
23 Sep 18 |
| 100 |
14.1 |
|
|
|
5 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
2 May 18 |
| 100 |
14.2 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
12 Aug 18 |
| 100 |
14.3 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
12 May 18 |
| 200 |
28.8 |
|
|
|
2 |
|
|
|
Peterborough
|
East Anglian League |
12 Aug 18 |
| 200 |
28.9 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
23 Sep 18 |
| 400 |
63.6 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
23 Sep 18 |
| 400 |
63.8 |
|
|
|
2 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
18 Sep 18 |
| 400 |
64.6 |
|
|
|
4 |
|
|
|
Peterborough
|
East Anglian League |
12 Aug 18 |
| 800 |
2:31.8 |
|
|
|
3 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
11 Sep 18 |
| 1500 |
5:46.9 |
|
|
|
3 |
|
|
|
Luton
|
East Anglian League |
22 Jul 18 |
| 1500 |
5:50.3 |
|
|
|
5 |
|
|
|
Bury St Edmunds
|
East Anglian League Final |
16 Sep 18 |
| 60HM35 |
15.1 |
|
|
|
1 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
28 Jan 18 |
| 1500W |
10:36.1 |
|
|
|
5 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
6 Jun 18 |
| MileW |
12:39.6 |
|
|
|
3 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
2 May 18 |
| 2000W |
14:44.7 |
|
|
|
6 |
|
|
|
Peterborough
|
Eastern Masters AC League Division North |
2 Jul 18 |
| HJ |
1.40 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Masters AC League Division North |
2 Jul 18 |
| HJ |
1.35 |
|
|
|
1 |
|
|
|
King's Lynn
|
East Anglian League |
29 Apr 18 |
| HJ |
1.35 |
|
|
|
1 |
|
|
|
Luton
|
East Anglian League |
22 Jul 18 |
| HJ |
1.35 |
|
|
|
2 |
|
|
|
Peterborough
|
East Anglian League |
12 Aug 18 |
| HJ |
1.35 |
|
|
|
4 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
18 Sep 18 |
| HJ |
1.30 |
|
|
|
8 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
28 Jan 18 |
| HJ |
1.25 |
|
|
|
3 |
|
|
|
Norwich
|
East Anglian League |
17 Jun 18 |
| HJ |
1.20 |
|
|
|
1 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
2 May 18 |
| LJ |
3.77 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
12 Aug 18 |
| LJ |
3.39 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
12 May 18 |
| LJ |
3.01 |
|
|
|
6 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
6 Jun 18 |
| TJ |
7.36 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters AC League Final |
23 Sep 18 |
| TJ |
7.30 |
|
|
|
3 |
|
|
|
Norwich
|
East Anglian League |
17 Jun 18 |
| TJ |
7.18 |
|
|
|
6 |
|
|
|
Luton
|
East Anglian League |
22 Jul 18 |
| TJ |
7.13 |
|
|
|
4 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
2 May 18 |
| TJ |
7.09 |
|
|
|
7 |
|
|
|
Peterborough
|
Eastern Masters AC League Division North |
2 Jul 18 |
| SP7.26K |
7.56 |
|
|
|
6 |
|
|
|
King's Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
28 Jan 18 |
| SP7.26K |
7.12 |
|
|
|
2 |
|
|
|
King's Lynn
|
East Anglian League |
29 Apr 18 |
| SP7.26K |
6.87 |
|
|
|
2 |
|
|
|
Norwich
|
East Anglian League |
17 Jun 18 |
| HT7.26K |
21.37 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
12 May 18 |
| JT800 |
22.98 |
|
|
|
1 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
11 Sep 18 |
| parkrun |
21:22 |
|
|
|
37 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 366 |
25 Aug 18 |
| parkrun |
22:48 |
|
|
|
74 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 345 |
31 Mar 18 |
| 10K |
46:29 |
|
|
|
257 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
6 May 18 |
| 10.8KXC |
56:16 |
|
|
|
127 |
|
|
|
Thetford
|
Norfolk County Championships |
7 Jan 18 |
|
2017 V40 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 60 |
8.9 |
|
|
|
3 |
|
|
|
Kings Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
29 Jan 17 |
| 60 |
8.9 |
|
|
|
3 |
|
|
|
Kings Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
29 Jan 17 |
| 100 |
14.3 |
|
|
|
4 |
|
|
|
Peterborough
|
East Anglian League |
11 Jun 17 |
| 100 |
14.7 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| 200 |
30.4 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| 200 |
30.5 |
|
|
|
3 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
12 Sep 17 |
| 400 |
68.6 |
|
|
|
6 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
3 May 17 |
| 800 |
2:36.0 |
|
|
|
3 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
5 Sep 17 |
| 800 |
2:41.8 |
|
|
|
2 |
|
|
|
Norwich
|
East Anglian League |
20 Aug 17 |
| 800 |
3:01.8 |
|
|
|
7 |
|
|
|
Corby
|
Eastern Masters AC League Division North |
5 Jul 17 |
| 110HM35 |
26.9 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
7 Jun 17 |
| 400H |
87.7 |
|
|
|
2 |
|
|
|
Corby
|
Eastern Masters AC League Division North |
5 Jul 17 |
| 1000W |
8:17.9 |
|
|
|
4 |
|
|
|
St. Ives
|
Eastern Masters AC League Division North |
3 May 17 |
| 1500W |
12:14.4 |
|
|
|
5 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
7 Jun 17 |
| MileW |
12:26.0 |
|
|
|
5 |
|
|
|
Corby
|
Eastern Masters AC League Division North |
5 Jul 17 |
| HJ |
1.35 |
|
|
|
6 |
|
|
|
Kings Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
29 Jan 17 |
| HJ |
1.35 |
|
|
|
1 |
|
|
|
Norwich
|
East Anglian League |
20 Aug 17 |
| HJ |
1.30 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| HJ |
1.25 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
11 Jun 17 |
| LJ |
3.22 |
|
|
|
5 |
|
|
|
Corby
|
Eastern Masters AC League Division North |
5 Jul 17 |
| LJ |
2.70 |
|
|
|
4 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
12 Sep 17 |
| TJ |
7.69 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| SP7.26K |
6.90 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
11 Jun 17 |
| SP7.26K |
6.55 |
|
|
|
5 |
|
|
|
Kings Lynn
|
Norfolk County Championships (Inc Keith Ward Memorial Open) |
29 Jan 17 |
| DT2K |
17.29 |
|
|
|
3 |
|
|
|
King's Lynn
|
East Anglian League |
23 Apr 17 |
| DT2K |
13.83 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
11 Jun 17 |
| HT7.26K |
22.08 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| HT7.26K |
20.53 |
|
|
|
5 |
|
|
|
King's Lynn
|
East Anglian League |
23 Apr 17 |
| JT800 |
24.61 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| JT800 |
23.75 |
|
|
|
4 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
5 Sep 17 |
| JT800 |
22.85 |
|
|
|
3 |
|
|
|
Peterborough
|
East Anglian League |
11 Jun 17 |
| JT800 |
21.03 |
|
|
|
4 |
|
|
|
King's Lynn
|
Eastern Masters AC League Division North |
7 Jun 17 |
| 10K |
45:22 |
|
|
|
241 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
30 Apr 17 |
|
2016 V40 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.30 |
|
|
|
1 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
22 Sep 16 |
| 800 |
2:32.8 |
|
|
|
2 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
13 Sep 16 |
| LJ |
4.01 |
|
|
|
2 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
22 Sep 16 |
| JT800 |
24.31 |
|
|
|
1 |
|
|
|
King's Lynn
|
West Norfolk AC Championships |
13 Sep 16 |
| parkrun |
24:20 |
|
|
|
67 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 270 |
29 Oct 16 |
| parkrun |
28:18 |
|
|
|
110 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 227 |
2 Jan 16 |
|
2015 V40 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:40 |
|
|
|
22 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 181 |
21 Feb 15 |
| parkrun |
25:13 |
|
|
|
93 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 188 |
11 Apr 15 |
| parkrun |
25:59 |
|
|
|
77 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 180 |
14 Feb 15 |
| parkrun |
26:03 |
|
|
|
43 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 220 |
21 Nov 15 |
| parkrun |
26:10 |
|
|
|
90 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 205 |
8 Aug 15 |
|
2014 V40 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
28:33 |
|
|
|
121 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 163 |
25 Oct 14 |
| parkrun |
28:57 |
|
|
|
111 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 164 |
1 Nov 14 |
| parkrun |
29:43 |
|
|
|
113 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 162 |
18 Oct 14 |
|
2010 V35 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:37:57 |
|
|
|
5726 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |