Julie Scholey

 
Athlete ID:8436
Club:Les Croupiers
Gender:Female
Age Group:V65
Fetched:2025-06-21 14:53:07+00:00
Sections:23
Total Performances:630
Coverage:2003-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003
DTW50 9.48 9.48 DTW50
100 19.7 19.7 100
200 43.0 43.0 200
400 90.40i 90.40i 91.5 400
800 3:18.1 3:25.45 3:20.40i 3:18.1 800
1500 6:27.26i 7:53.66 7:09.52i 6:56.28 6:27.36i 6:29.5 6:27.26i 1500
Mile 6:51.22i 6:51.22i 6:52.46 Mile
3000 12:47.27 13:06.10 13:04.24 13:25.18i 12:47.27 12:47.9 3000
2000W 16:27.42 16:27.42 2000W
TJ 5.24 5.24 5.03 TJ
DT1K 10.42 10.42 DT1K
HT3K 11.45 11.45 HT3K
JT500 7.26 7.26 JT500
1M 6:41 8:12 7:41 7:22 6:56 6:52 6:55 7:03 6:41 6:45 6:46 6:52 1M
2M 13:29 17:43 16:34 15:52 14:27 14:07 13:48 14:01 13:29 14:02 14:00 2M 13:59
3M 21:20 26:30 25:01 24:11 21:56 21:50 21:30 21:21 22:04 21:20 3M 22:18
5K 19:43 26:16 25:38 24:15 22:59 22:30 22:20 22:07 21:10 21:51 21:37 22:09 5K 22:29 21:17 22:17 21:08 20:16 20:07 20:02 19:43
parkrun 20:58 27:11 28:14 23:41 24:13 23:20 23:02 22:39 22:12 22:41 20:58 21:43 21:33 21:25 parkrun 22:15 21:20 21:51
4M 27:35 34:47 33:58 32:16 33:12 29:23 29:29 28:41 29:18 27:35 28:30 29:00 28:13 4M 29:04 27:45 27:53 27:51
5M 33:17 43:01 45:58 43:21 37:06 36:38 36:46 37:11 5M 33:36 33:17
10K 41:11 55:27 53:36 50:57 46:51 45:50 47:02 47:03 44:07 45:36 45:32 44:23 10K 45:56 43:57 44:57 44:33 42:49 41:59 41:11 41:22
8M 61:05 61:05 8M
10M 67:20 95:52 88:54 83:48 82:07 78:11 79:29 81:24 77:41 75:33 78:28 75:36 10M 80:48 70:30 71:49 68:18 67:20
HM 92:33 2:17:01 1:57:13 1:49:23 1:52:05 1:45:50 1:41:19 1:43:58 1:45:02 1:40:39 1:42:51 HM 1:44:10 95:58 92:33
20M 2:42:52 3:18:49 3:14:35 3:05:33 2:56:58 2:48:18 2:45:58 2:42:52 20M
Mar 3:13:56 3:44:45 Mar 3:28:10a 3:19:32 3:22:30 3:13:56

Performances
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Les Croupiers
Event Perf Pos Venue Meeting Date
1500 6:55.62 7 Aberdare South and East Wales Regional Athletics Championships 10 May 25
1M 7:53 8 Cardiff Cardiff Bannister Anniversary Miles 7 May 25
2M 15:49 63 Cardiff Cardiff Summer Series 2 28 May 25
5K 24:33 237 Cardiff SSAFA 5K 21 May 25
parkrun 25:55 347 Cardiff Cardiff parkrun # 816 22 Feb 25
parkrun 26:02 305 Cardiff Cardiff parkrun # 819 15 Mar 25
parkrun 26:11 287 Cardiff Cardiff parkrun # 818 8 Mar 25
5.5KXC 32:23 165 Brecon (Penlan) The John H Collins Gwent League 2 Mar 25
4M 32:44 96 Redwick Rose Inn 4 Series 10 Jun 25
7.73KXC 44:08 112 Pembrey Welsh National Championships 25 Jan 25
10M 87:12 39 Pontcanna Les Croupiers Spring 10 11 May 25
10M 91:24 127 Lampeter Teifi 10 20 Apr 25
20M 3:12:28 284 Berkeley 20/20 Fission 23 Mar 25
2024 V60 Les Croupiers
Event Perf Pos Venue Meeting Date
1500 7:53.66 5 Aberdare South Wales & East Wales Joint Regional T&F Championships 12 May 24
1M 8:12 2 Cardiff Cardiff Bannister Anniversary Miles 1 May 24
1M 8:20 81 Cardiff Cardiff Summer Series Mile 26 Apr 24
1M 8:34 35 Cardiff Cardiff Pentath Mile 25 Aug 24
2M 17:43 72 Cardiff Cardiff Summer Series 2 31 May 24
4.5KXC 25:51 34 Cardiff Cardiff Pentath 4.5K 24 Aug 24
3M 26:30 51 Cardiff Cardiff Summer Series 3 21 Jun 24
5K 26:16 920 Cardiff Cardiff Race For Victory 5K 5 May 24
5K 27:20 207 Cardiff SSAFA 5K 22 May 24
5KMT 48:22 76 Porthkerry Country Park Porthkerry 5 2 Jun 24
parkrun 27:11 288 Cardiff Cardiff parkrun # 807 28 Dec 24
parkrun 28:05 142 Colwick Colwick parkrun # 625 25 Dec 24
parkrun 28:13 278 Cardiff Cardiff parkrun # 757 1 Jan 24
parkrun 29:48 15 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 132 13 Apr 24
parkrun 30:00 23 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 118 6 Jan 24
parkrun 30:06 419 Cardiff Cardiff parkrun # 788 24 Aug 24
parkrun 30:46 22 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 145 13 Jul 24
6.3KXC 40:36 155 Pont-y-Pwl Park The John H Collins Gwent League 2 Mar 24
6.34KXC 32:59 141 Newtown Welsh Inter-Regional Championships 16 Nov 24
4M 34:47 49 Cardiff Cardiff Summer Series 4 12 Jul 24
4M 38:06 169 Redwick Rose Inn 4 Series 14 May 24
6.7KXC 37:25 256 Blaise Castle The John H Collins Gwent League 30 Nov 24
7.15KXC 40:10 273 Pembrey Country Park The John H Collins Gwent League 12 Oct 24
5M 43:01 189 Cardiff Old Father Time 5 31 Dec 24
5.5MMT 60:34 154 Tintern Tintern Trot 5.5 4 Jul 24
10K 55:27 196 Pontypridd Treforest 10K 26 May 24
10K 57:43 264 Undy Magor 10K 27 Jul 24
10K 57:10 1171 Cwmavon Richard Burton 10K 3 Nov 24
10K 61:14 35 Cardiff Cardiff Pentath 10K 24 Aug 24
10M 95:52 173 Lampeter Teifi 10 31 Mar 24
10M 1:40:44 87 Elan Valley Elan Valley 10 23 Nov 24
10M 1:47:01 63 Pontcanna Les Croupiers Spring 10 12 May 24
HM 2:17:01 39 Cardiff Cardiff Pentath Half Marathon 25 Aug 24
20M 3:18:49 361 Berkeley 20/20 Fission 23 Mar 24
2023 V60 Les Croupiers
Event Perf Pos Venue Meeting Date
1500 7:09.52 12 Cardiff Welsh Athletics Senior & U15 Indoor Championships 28 Jan 23
1M 7:41 9 Cardiff Cardiff Bannister Anniversary Miles 5 May 23
1M 7:58 90 Cardiff Cardiff Summer Series Mile 28 Apr 23
2M 16:34 54 Cardiff Cardiff Summer Series 2 26 May 23
3M 25:01 58 Cardiff Cardiff Summer Series 3 16 Jun 23
5K 25:38 196 Cardiff SSAFA 5K 24 May 23
5K 27:05 100 Cardiff Cardiff Summer Sizzler 5K 2 Aug 23
5K 27:04 981 Cardiff Cardiff Race For Victory 5K 30 Apr 23
5K 30:22 49 Cardiff Les Croupiers Race of Truth 5K 17 Aug 23
parkrun 28:14 276 Cardiff Cardiff parkrun # 756 30 Dec 23
parkrun 29:05 386 Cardiff Cardiff parkrun # 753 16 Dec 23
parkrun 29:11 18 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 91 24 Jun 23
parkrun 29:36 15 Coed Cefn-pwll-du Coed Cefn-pwll-du parkrun # 81 15 Apr 23
5.9KXC 34:50 171 Margam Park The John H Collins Gwent League 11 Feb 23
6.34KXC 38:33 180 Newtown Welsh Inter-Regional Championships 18 Nov 23
6.4KXC 38:05 411 Cardiff British Athletics Cross Challenge (inc John H Collins Gwent League) 11 Nov 23
4M 33:58 201 Redwick Rose Inn 4 Series 9 May 23
4M 34:47 36 Cardiff Cardiff Summer Series 4 7 Jul 23
6.89KXC 34:49 125 Brecon Welsh National Championships 25 Feb 23
5M 45:58 186 Cardiff Old Father Time 5 31 Dec 23
5MMT 47:37 114 Barry Porthkerry 5 7 May 23
5.6MMT 58:01 130 Tintern Tintern Trot 5.6 6 Jul 23
10K 53:36 1274 Cardiff Brecon Carreg Cardiff Bay 10K 26 Mar 23
10K 55:11 158 Pontypridd Treforest 10K 28 May 23
10K 55:53 208 Undy Magor Marsh 10K 29 Jul 23
10K 59:00 191 Devizes Devizes 10K 24 Sep 23
10KNAD 53:53 567 Caerphilly Caerphilly 10K (Inc Welsh Champs) 14 May 23
6.4MMT 58:01 138 Penarth CF64 Winter 6.4 22 Jan 23
7.5MMT 75:50 212 Merthyr Mawr Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) 15 Jul 23
10M 88:54 87 Cardiff Les Croupiers Handicap 10 29 Jan 23
10M 99:10 114 Elan Valley Elan Valley 10 25 Nov 23
10MMT 92:13 159 Trelewis Reverse 10 5 Feb 23
HM 1:57:13 5098 The Hague, NED NN CPC Loop Den Haag Halve Marathon 12 Mar 23
HMMT 2:06:06 566 Coleford Forest of Dean Spring Trails Half Marathon 2 Apr 23
20M 3:14:35 279 Berkeley 20/20 Fission 18 Mar 23
2022 V60 Les Croupiers
Event Perf Pos Venue Meeting Date
1500 6:56.28 7 Nuneaton England Masters AA Inter Area Match 31 Jul 22
1500 6:56.94 6 Aberdare Welsh Masters Championships 4 Sep 22
1M 7:22 71 Cardiff Cardiff Summer Series Mile 29 Apr 22
1M 7:27 8 Cardiff Cardiff Bannister Anniversary Miles 6 May 22
2M 15:52 58 Cardiff Cardiff Summer Series 2 27 May 22
3M 24:11 50 Cardiff Cardiff Summer Series 3 17 Jun 22
5K 24:15 637 Cardiff Cardiff Race For Victory 5K 1 May 22
5K 24:36 161 Cardiff SSAFA 5K 27 Jul 22
5K 24:37 118 Cardiff SSAFA 5K 18 May 22
5K 25:59 64 Cardiff Cardiff Summer Sizzler 5K 24 Aug 22
5K 26:22 42 Mountain Ash Nos Galan Races 31 Dec 22
parkrun 23:41 114 Cardiff Cardiff parkrun # 662 5 Feb 22
5.4KL 29:45 95 Llanelli Welsh Road Relay Championships 24 Sep 22
6KXC 32:33 115 Singleton Park The John H Collins Gwent League 19 Mar 22
4M 32:16 143 Redwick Rose Inn 4 Series 10 May 22
4M 32:56 30 Cardiff Cardiff Summer Series 4 15 Jul 22
6.5KXC 35:27 252 Bristol The John H Collins Gwent League 12 Nov 22
7.1KXC 39:10 140 Blaise Castle The John H Collins Gwent League 19 Feb 22
7.3KXC 38:15 174 Pembrey Country Park The John H Collins Gwent League 3 Dec 22
5M 43:21 30 Bargoed Parc Cwm Darran 5 21 Aug 22
5MMT 43:30 55 Porthkerry Porthkerry 5 8 May 22
6MMT 62:14 118 Tintern Tintern Trot 6 7 Jul 22
10K 50:57 124 Pontypridd Treforest 10K 29 May 22
10K 51:31 362 Caerphilly Caerphilly 10K 15 May 22
10K 52:09 150 Undy Magor Marsh 10K 30 Jul 22
10K 52:42 799 Cardiff Brecon Carreg Cardiff Bay 10K 22 May 22
10K 53:17 612 Cwmavon Richard Burton 10K 6 Nov 22
10K 53:46 541 Barry Barry Island 10K 7 Aug 22
10KMT 61:27 37 Hopkinstown The Loop 10K 9 Jul 22
7.5MMT 79:20 181 Merthyr Mawr Merthyr Mawr Rabbit Run 16 Jul 22
10M 83:48 57 Cardiff Les Croupiers Handicap 10 6 Feb 22
10M 90:59 65 Elan Valley Elan Valley 10 19 Nov 22
10MMT 95:03 273 Pembrey Sospan Road Runners MT10 20 Nov 22
HM 1:49:23 177 Taunton Taunton Half Marathon 3 Apr 22
HM 1:57:03 481 Llanwddyn Lake Vyrnwy Half Marathon 18 Sep 22
HM 1:55:33 3344 Cardiff Cardiff Half Marathon 2 Oct 22
HMMT 1:54:10 422 Coleford Forest of Dean Spring Trails Half Marathon 20 Mar 22
20M 3:05:33 19 Cardiff Cardiff 20 13 Feb 22
2021 V60 Les Croupiers
Event Perf Pos Venue Meeting Date
parkrun 24:13 158 Cardiff Cardiff parkrun # 658 18 Dec 21
parkrun 24:36 157 Cardiff Cardiff parkrun # 659 25 Dec 21
parkrun 25:06 195 Cardiff Cardiff parkrun # 651 23 Oct 21
5.4KL 27:21 60 Llanelli Welsh Road Relay Championships 11 Sep 21
6.07KXC 30:57 117 Brecon Welsh Inter-Regional Championships 20 Nov 21
6.4KXC 30:06 196 Cardiff British Athletics Cross Challenge (Inc. Gwent League) 16 Oct 21
4M 33:12 106 Magor Rose Inn Summer Special 4 20 Aug 21
6.8KXC 35:11 145 Brecon The John H Collins Gwent League 14 Nov 21
7.3KXC 36:11 170 Pembrey The John H Collins Gwent League 4 Dec 21
10KMT 62:31 170 Bridgend Merthyr Mawr Christmas Pudding 10K 5 Dec 21
HM 1:52:05 718 Swansea JCP Swansea Half Marathon 17 Oct 21
2020 V60 Les Croupiers
Event Perf Pos Venue Meeting Date
1500 6:27.36 11 Cardiff Welsh Athletics Senior Championships 25 Jan 20
parkrun 23:20 146 Cardiff Cardiff parkrun # 638 15 Feb 20
parkrun 25:05 223 Cardiff Cardiff parkrun # 634 18 Jan 20
6KXC 29:57 53 Corwen British Masters Championships 14 Mar 20
6.1KXC 30:27 162 Chepstow Start Fitness Gwent League 8 Feb 20
7.36KXC 36:56 70 Llanelli Welsh National Championships 22 Feb 20
10M 82:07 57 Cardiff Les Croupiers Handicap 10 2 Feb 20
20M 2:56:58 59 Kites Hardwick Draycote Water 20 8 Mar 20
2019 V55 Les Croupiers
Event Perf Pos Venue Meeting Date
800 3:25.45 7 Coventry England Masters Inter Area Challenge 6 Jul 19
1500 6:29.5 6 Cardiff Met Welsh Masters League 22 May 19
1500 6:31.6 4 Newport Welsh Masters League 12 Jun 19
1500 6:35.12 11 Coventry England Masters Inter Area Challenge 6 Jul 19
Mile 6:51.22 7 Cardiff Welsh Athletics International 3 Mar 19
Mile 6:57.57 4 Cardiff Cardiff Night of Endurance 14 Sep 19
2000W 16:27.42 9 Coventry England Masters Inter Area Challenge 6 Jul 19
1M 6:56 3 Cardiff Cardiff Bannister Anniversary Miles 10 May 19
1M 7:11 74 Cardiff Cardiff Summer Series Mile 3 May 19
1M 8:11 44 Cardiff Cardiff Pentath Mile 25 Aug 19
2M 14:27 68 Cardiff Cardiff Summer Series 2 31 May 19
3M 21:56 45 Cardiff Cardiff Summer Series 3 14 Jun 19
5K 22:59 355 Cardiff Cardiff Race for Victory 5K 5 May 19
5K 23:43 33 Cardiff Les Croupiers Race of Truth 5K 31 Jul 19
5K 23:40 91 Cardiff Cardiff Summer Sizzler 5K 7 Aug 19
parkrun 23:02 184 Cardiff Cardiff parkrun # 593 20 Apr 19
parkrun 23:02 164 Cardiff Cardiff parkrun # 615 21 Sep 19
parkrun 23:44 133 Cardiff Cardiff parkrun # 594 27 Apr 19
parkrun 23:50 152 Cardiff Cardiff parkrun # 592 13 Apr 19
parkrun 24:56 196 Cardiff Cardiff parkrun # 628 21 Dec 19
parkrun 25:13 264 Cardiff Cardiff parkrun # 611 24 Aug 19
5.08KL 23:32 6 Sutton Coldfield British Masters Open Relay Championships 18 May 19
5.4KL 26:49 86 Llanelli Welsh Relay Championships 15 Sep 19
6KXC 28:15 109 Aintree British & Irish Masters' International 16 Nov 19
6.2KXC 30:34 125 Bristol Start Fitness Gwent League 2 Mar 19
6.2KXC 31:46 167 Blaise Castle Start Fitness Gwent League 7 Dec 19
6.4KXC 32:46 101 Pontypool Start Fitness Gwent League 9 Feb 19
4M 29:23 119 Redwick Rose Inn 4 Series 14 May 19
4M 29:36 120 Redwick Rose Inn 4 Series 11 Jun 19
4M 30:01 98 Redwick Rose Inn 4 Series 9 Jul 19
4M 30:40 148 Redwick Rose Inn 4 Series 13 Aug 19
4M 30:49 43 Cardiff Cardiff Summer Series 4 5 Jul 19
7.2KXC 34:17 140 Pembrey Park Start Fitness Gwent League 9 Nov 19
7.36KXC 36:17 64 Llanelli Welsh National Championships 23 Feb 19
5MMT 42:10 66 Barry Porthkerry 5 12 May 19
6MMT 54:43 91 Tintern Tintern Trot 6 4 Jul 19
10K 46:51 240 Caerphilly Caerphilly 10K 19 May 19
10K 46:53 696 Cardiff Brecon Carreg Cardiff Bay 10K 31 Mar 19
10K 49:10 1066 Cardiff Cardiff 10K 1 Sep 19
10K 49:19 451 Barry Barry Island 10K 4 Aug 19
10K 51:11 31 Cardiff Cardiff Pentath 10K 24 Aug 19
10KMT 53:23 49 Hopkinstown The Loop 10K 14 Jul 19
7MMT 77:32 64 Risca Twmbarlwm Terror 7 3 Nov 19
7.2MMT 71:14 120 Merthyr Mawr Merthyr Mawr Rabbit Run 7.2 15 Jun 19
10M 78:11 54 Cardiff Les Croupiers Handicap 10 20 Jan 19
HM 1:45:50 351 Chippenham Chippenham Half Marathon 8 Sep 19
HM 1:54:26 3475 Cardiff Cardiff Half Marathon 6 Oct 19
HM 1:55:25 40 Cardiff Cardiff Pentath Half Marathon 25 Aug 19
HMMT 1:48:41 519 Coleford Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) 24 Mar 19
20M 2:48:18 135 Berkeley 20/20 Fission 16 Mar 19
ZFL 73:06 137 Pentyrch Pentyrch (6.8M/1601ft) 30 Apr 19
2018 V55 Les Croupiers
Event Perf Pos Venue Meeting Date
Mile 6:52.46 4 Cardiff Met Met Miles Open 27 Jun 18
3000 13:06.10 5 Cardiff Welsh Athletics League 22 Apr 18
1M 6:52 10 Cardiff Cardiff Bannister Anniversary Mile 4 May 18
1M 6:59 77 Cardiff Cardiff Summer Series Mile 27 Apr 18
2M 14:07 75 Cardiff Cardiff Summer Series 2 11 May 18
3M 21:50 54 Cardiff Cardiff Summer Series 3 15 Jun 18
5K 22:30 97 Bridgend Merthyr Mawr Lane 5K 30 May 18
5K 22:31 126 Cardiff SSAFA 5K 23 May 18
5K 22:54 118 Cardiff SSAFA 5K 20 Jun 18
5K 23:41 326 Cardiff Cardiff Race for Victory 5K (Inc Welsh Championships) 6 May 18
5K 23:55 37 Cardiff Cardiff The Chase 5K 5 Sep 18
parkrun 22:39 121 Cardiff Cardiff parkrun # 531 10 Feb 18
parkrun 22:47 109 Cardiff Cardiff parkrun # 550 30 Jun 18
parkrun 22:47 157 Cardiff Cardiff parkrun # 566 27 Oct 18
parkrun 23:45 167 Cardiff Cardiff parkrun # 561 15 Sep 18
parkrun 23:49 150 Cardiff Cardiff parkrun # 574 22 Dec 18
5.4KL 25:50 77 Llanelli Welsh Relay Championships 22 Sep 18
6KXC 28:08 125 Swansea British & Irish Masters' International 17 Nov 18
6.34KXC 34:15 82 Llandrindod Wells Welsh Inter-Regional Championships 8 Dec 18
6.4KXC 29:52 123 Pembrey Park Start Fitness Gwent League (Inc West Wales Championships) 10 Nov 18
6.4KXC 30:48 141 Cardiff British Athletics Cross Challenge (Inc. Gwent League) 13 Oct 18
6.4KXC 33:33 88 Pontypool Park Start Fitness Gwent League 10 Feb 18
6.4KXC 36:09 120 Bryn Bach Park Start Fitness Gwent League 2 Dec 18
6.42KXC 29:30 60 Swansea Welsh National Championships 24 Feb 18
4M 29:29 94 Redwick Rose Inn 4 Series 10 Jul 18
4M 29:45 124 Redwick Rose Inn 4 Series 12 Jun 18
4M 30:21 125 Redwick Rose Inn 4 Series 8 May 18
4.3MNAD 32:37 33 Cardiff Cardiff Summer Series 4.3 #1 6 Jul 18
5MMT 40:44 61 Barry Cadwaladers Porthkerry 5 13 May 18
5.43ML 41:48 13 Grosmont Castle - Castell-Y-Bwch Rack Raid 100 3 Jun 18
6MMT 56:12 105 Tintern Tintern Trot 6 5 Jul 18
10K 45:50 438 Cardiff Brecon Carreg Cardiff Bay 10K 25 Mar 18
10K 47:14 208 Caerphilly Caerphilly 10K 20 May 18
10K 47:54 278 Cwmavon Richard Burton 10K 4 Nov 18
10KMT 55:53 71 Hopkinstown The Loop 10K 15 Jul 18
10KMT 78:52 230 Bridgend Merthyr Mawr Christmas Pudding 10K 21 Jan 18
7.3MMT 68:37 113 Merthyr Mawr Merthyr Mawr Rabbit Run 16 Jun 18
8M 61:05 242 Newport Lliswerry 8 28 Jan 18
8MMT 84:34 44 Chepstow Wentwood Weasel 8 2 Sep 18
9.1ML 74:11 39 Caernarfon Welsh Castles Relay 9 Jun 18
10M 79:29 49 Cardiff Les Croupiers Handicap 10 21 Jan 18
HM 1:41:19 1793 Cardiff Cardiff Half Marathon 7 Oct 18
HMMT 1:46:50 225 Coleford Forest of Dean Autumn Half Marathon 30 Sep 18
20M 2:45:58 139 Berkeley Fission 20 10 Mar 18
ZFL 70:55 98 Pentyrch Pentyrch (6.8M/1601ft) 24 Apr 18
2017 V55 Les Croupiers
Event Perf Pos Venue Meeting Date
3000 13:04.24 4 Brecon Welsh Athletics League 4 Jun 17
1M 6:55 12 Cardiff Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) 30 Sep 17
1M 7:07 77 Pontcanna Fields Cardiff Summer Series Mile 28 Apr 17
2M 13:48 60 Pontcanna Fields Cardiff Summer Series 2 12 May 17
3M 21:30 47 Cardiff Cardiff Summer Series 3 16 Jun 17
5K 22:20 20 Cardiff The Chase 5K 28 Jun 17
5K 22:37 165 Bridgend Merthyr Mawr Lane 5K 31 May 17
5K 22:54 79 Cardiff Cardiff Summer Sizzler 5K 2 Aug 17
5K 22:55 102 Cardiff SSAFA 5K 26 Jul 17
5K 23:02 27 Cardiff Les Croupiers Race of Truth 5K 17 Aug 17
5K 23:10 300 Cardiff Cardiff Race for Victory 5K (Inc Welsh Championships) 30 Apr 17
parkrun 22:12 129 Cardiff Cardiff parkrun # 487 15 Apr 17
parkrun 22:29 147 Cardiff Cardiff parkrun # 491 13 May 17
parkrun 22:41 88 Cardiff Cardiff parkrun # 497 24 Jun 17
parkrun 22:49 140 Cardiff Cardiff parkrun # 478 11 Feb 17
parkrun 23:10 205 Cardiff Cardiff parkrun # 479 18 Feb 17
parkrun 24:37 237 Cardiff Cardiff parkrun # 501 22 Jul 17
parkrun 26:45 270 Cardiff Cardiff parkrun # 510 23 Sep 17
parkrun 27:32 305 Cardiff Cardiff parkrun # 512 7 Oct 17
parkrun 29:56 417 Cardiff Cardiff parkrun # 500 15 Jul 17
parkrun 31:42 529 Cardiff Cardiff parkrun # 506 26 Aug 17
5.7KXC 29:42 138 Brecon Start Fitness Gwent League 11 Nov 17
6KXC 29:20 84 Newport Start Fitness Gwent League 12 Feb 17
6.4KXC 27:55 160 Cardiff Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) 14 Oct 17
6.4KXC 30:01 117 Pembrey Park Start Fitness Gwent League 3 Dec 17
6.4KXC 30:08 68 Llanelli Start Fitness Gwent League 4 Mar 17
6.42KXC 31:08 40 Swansea Welsh National Championships 25 Feb 17
4M 28:41 133 Redwick Rose Inn 4 Series 9 May 17
4M 29:29 36 Cardiff Cardiff Summer Series 4 14 Jul 17
5MMT 39:17 73 Barry Porthkerry 5 7 May 17
6MMT 55:03 132 Tintern Tintern Trot 6 6 Jul 17
10K 47:02 647 Cardiff Cardiff 10K 3 Sep 17
10K 47:14 499 Swansea Admiral Swansea Bay 10K 24 Sep 17
10K 47:41 281 Cwmavon Richard Burton 10K 5 Nov 17
10K 48:45 292 Caerphilly Caerphilly 10K 18 Jun 17
10KMT 52:48 32 Hopkinstown The Loop 10K 16 Jul 17
6.93ML 56:15 15 Grosmont Rack Raid Relay 4 Jun 17
8MMT 87:04 71 Chepstow Wentwood Woodlark 8 17 Sep 17
9MMT 85:02 97 Crickhowell In Your Element Black Mountains Trail 9 19 Nov 17
10M 81:24 100 Brecon Brecon Lions 10 6 Aug 17
10MNAD 82:05 65 Elan Elan Valley 10 18 Nov 17
20KMT 2:03:57 116 Brockweir Offas Orror 20K 23 Apr 17
HM 1:43:58 2165 Cardiff Cardiff Half Marathon 1 Oct 17
HMMT 1:50:35 611 Coleford Forest of Dean Spring Half Marathon 19 Mar 17
Mar 3:44:45 465 Abingdon Abingdon Marathon 22 Oct 17
ZFL 69:00 179 Pentyrch Pentyrch Hill Race 7 25 Apr 17
2016 V55 Les Croupiers
Event Perf Pos Venue Meeting Date
400 90.40 5 Lee Valley England Masters Inter Area Match 28 Feb 16
800 3:20.40 7 Lee Valley England Masters Inter Area Match 28 Feb 16
1500 6:27.26 5 Lee Valley England Masters Inter Area Match 28 Feb 16
3000 13:25.18 5 Lee Valley England Masters Inter Area Match 28 Feb 16
TJ 5.24 9 Newport Welsh Masters League - field only 7 Sep 16
DT1K 10.42 6 Newport Welsh Masters League - field only 7 Sep 16
JT500 7.26 5 Newport Welsh Masters League - field only 7 Sep 16
1M 7:03 77 Pontcanna Fields Cardiff Summer Series Mile 29 Apr 16
1M 7:13 23 Cardiff Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) 1 Oct 16
2M 14:01 56 Cardiff Cardiff Summer Series 2 27 May 16
5K 22:07 79 Cardiff SSAFA 5K 22 Jun 16
5K 22:12 129 Bridgend Merthyr Mawr Lane 5K 1 Jun 16
5K 22:45 89 Cardiff SSAFA 5K 20 Jul 16
5K 23:18 29 Cardiff Les Croupiers Race of Truth 5K 18 Aug 16
5K 23:37 146 Cardiff Cardiff Race for Victory 5K 1 May 16
parkrun 22:41 111 Cardiff Cardiff parkrun # 439 28 May 16
parkrun 22:49 147 Cardiff Cardiff parkrun # 419 9 Jan 16
parkrun 23:15 140 Cardiff Cardiff parkrun # 453 3 Sep 16
parkrun 23:29 187 Cardiff Cardiff parkrun # 461 29 Oct 16
parkrun 23:31 166 Cardiff Cardiff parkrun # 469 24 Dec 16
parkrun 25:08 147 Cardiff Cardiff parkrun # 470 25 Dec 16
parkrun 26:04 250 Cardiff Cardiff parkrun # 417 1 Jan 16
parkrun 29:12 422 Cardiff Cardiff parkrun # 465 26 Nov 16
parkrun 29:42 472 Cardiff Cardiff parkrun # 434 23 Apr 16
5.4KL 26:01 3 Bargoed Welsh Road Relay Championships 10 Apr 16
5.7KXC 29:25 106 Brecon Start Fitness Gwent League 12 Nov 16
5.7KXC 29:41 61 Brecon Gwent League 5 Mar 16
5.9KXC 29:21 143 Bristol Start Fitness Gwent League 3 Dec 16
6KXC 27:07 63 Bath British Masters Championships 13 Mar 16
6.24KXC 29:18 80 Builth Wells Welsh Inter-Regional Championships 10 Dec 16
4M 29:18 104 Redwick Rose Inn 4 Series 10 May 16
4M 29:36 89 Redwick Rose Inn 4 Series 12 Jul 16
4M 30:04 34 Cardiff Cardiff Summer Series 4 1 Jul 16
6.53KXC 35:37 51 Swansea Welsh National Championships 27 Feb 16
6.6KXC 36:18 199 Bridgend Start Fitness Gwent League 16 Oct 16
6.85KXC 34:43 58 Monmouth Gwent League 13 Feb 16
6.99KXC 43:20 63 Cardiff British Athletics Cross Challenge 24 Jan 16
5MMT 43:38 108 Barry Porthkerry 5 8 May 16
6MMT 55:20 139 Tintern Tintern Trot 6 7 Jul 16
10K 47:03 643 Cardiff Cardiff 10K 11 Sep 16
10K 49:07 316 Cwmavon Richard Burton 10K 6 Nov 16
10K 51:57 882 Swansea Admiral Swansea Bay 10K 18 Sep 16
10M 77:41 46 Cardiff Les Croupiers Handicap 10 7 Feb 16
10MMT 88:21 231 Llanelli Sospan Road Runners 10 20 Nov 16
10.7ML 81:52 35 Caernarfon Welsh Castles Relay 4 Jun 16
HM 1:45:02 2690 Cardiff IAAF World Half Marathon Championships - Cardiff Half Marathon 26 Mar 16
HMMT 1:46:58 385 Coleford Forest of Dean Spring Half Marathon 20 Mar 16
2015 V55 Les Croupiers
Event Perf Pos Venue Meeting Date
100 19.7 6 Cardiff Welsh Masters' League 29 Apr 15
200 43.0 5 Cardiff Welsh Masters' League 29 Apr 15
800 3:18.1 7 Cardiff Welsh Masters' League 29 Apr 15
3000 12:47.27 5 Solihull EAMA Inter-Area Match 19 Jul 15
3000 12:51.9 7 Cardiff Welsh Masters' League 29 Apr 15
TJ 5.03 3 Cardiff Welsh Masters' League 29 Apr 15
DTW50 9.48 2 Cardiff Welsh Masters' League 29 Apr 15
HT3K 11.45 2 Cardiff Welsh Masters' League 29 Apr 15
1M 6:41 3 Cardiff Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) 3 Oct 15
1M 6:45 75 Cardiff Cardiff Summer Series Mile 1 May 15
2M 13:29 52 Cardiff Cardiff Summer Series 2 19 Jun 15
3M 21:21 34 Cardiff Cardiff Summer Series 3 3 Jul 15
3ML 21:37 43 Sutton Coldfield BMAF Relay Championships 16 May 15
5K 21:10 70 Bridgend Merthyr Mawr Lane 5K 27 May 15
5K 21:22 88 Cardiff SSAFA 5K 24 Jun 15
5K 21:30 90 Cardiff SSAFA 5K 22 Jul 15
5K 21:33 128 Cardiff SSAFA 5K 20 May 15
5K 21:54 69 Cardiff Cardiff Summer Sizzler 5K 5 Aug 15
parkrun 20:58 84 Cardiff Cardiff parkrun # 384 23 May 15
parkrun 21:50 108 Cardiff Cardiff parkrun # 366 17 Jan 15
parkrun 21:58 126 Cardiff Cardiff parkrun # 378 11 Apr 15
parkrun 22:03 133 Cardiff Cardiff parkrun # 375 21 Mar 15
parkrun 22:05 108 Cardiff Cardiff parkrun # 400 12 Sep 15
parkrun 22:35 84 Cardiff Cardiff parkrun # 363 1 Jan 15
parkrun 31:16 506 Cardiff Cardiff parkrun # 402 26 Sep 15
5.78KXC 29:56 63 Builth Wells Welsh Inter-Regional Championships 12 Dec 15
5.9KXC 28:12 99 Blaise Castle Gwent League 5 Dec 15
5.97KXC 28:17 100 Llandaff Fields Gwent League 8 Nov 15
6KXC 29:15 72 Ruithin British Masters Championships 14 Mar 15
4M 27:35 86 Redwick Rose Inn 4 Series 9 Jun 15
6.6KXC 30:09 88 Newbridge Fields Gwent League 11 Oct 15
6.9KXC 35:22 37 Cardiff British Athletics Cross Challenge 18 Jan 15
5M 37:06 92 Cardiff Old Father Time Vets 5 (Inc Welsh Masters Championships) 27 Dec 15
5MMT 38:48 54 Barry Porthkerry 5 10 May 15
6MMT 51:34 115 Tintern Tintern Trot 6 2 Jul 15
10K 44:07 452 Cardiff Cardiff 10K 6 Sep 15
10K 44:36 262 Caerphilly Caerphilly 10K 21 Jun 15
10K 45:16 117 Undy Magor Marsh 10K (Inc BMAF Championships) 26 Jul 15
10KMT 52:05 155 Bridgend Merthyr Mawr Christmas Pudding 10K 13 Dec 15
10KMT 52:22 55 Hopkinstown The Loop 10K 12 Jul 15
10M 75:33 54 Cardiff Les Croupiers Handicap 10 1 Feb 15
10M 75:54 71 Lampeter Teifi 10 5 Apr 15
10M 78:50 106 Brecon Brecon 10 2 Aug 15
10MNAD 80:01 91 Elan Elan Valley 10 21 Nov 15
10MMT 84:14 49 Ynysddu Sirhowy Challenge 10 17 May 15
10.7ML 76:56 28 Caernarfon Welsh Castles Relay 6 Jun 15
HM 1:40:39 223 Llanelli Llanelli Waterside Half Marathon 8 Mar 15
HM 1:42:27 2122 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
HMMT 1:42:57 289 Coleford Forest of Dean Half Marathon 29 Mar 15
ZXC 27:40 128 Dublin, IRL British & Irish Masters' International 14 Nov 15
ZXC 28:26 90 Bristol Gwent League 8 Feb 15
2014 V50 Les Croupiers
Event Perf Pos Venue Meeting Date
1M 6:45 67 Cardiff Cardiff Summer Series Mile 2 May 14
1M 6:53 5 Cardiff Cardiff Half Marathon Festival of Running Mile 4 Oct 14
2M 14:02 45 Cardiff Cardiff Summer Series 2 27 Jun 14
3M 22:04 36 Cardiff Cardiff Summer Series 3 11 Jul 14
3ML 21:37 47 Sutton Coldfield BMAF Relay Championships 17 May 14
5K 21:51 109 Cardiff Cardiff Summer Sizzler 5K 6 Aug 14
5K 22:24 32 Cardiff Les Croupiers 5K 14 Aug 14
parkrun 21:43 118 Cardiff Cardiff parkrun # 341 9 Aug 14
parkrun 21:53 126 Cardiff Cardiff parkrun # 343 23 Aug 14
parkrun 22:24 135 Cardiff Cardiff parkrun # 357 29 Nov 14
parkrun 22:27 101 Cardiff Cardiff parkrun # 316 15 Feb 14
parkrun 22:35 129 Cardiff Cardiff parkrun # 330 24 May 14
parkrun 23:13 203 Cardiff Cardiff parkrun # 311 11 Jan 14
parkrun 23:43 122 Cardiff Cardiff parkrun # 362 27 Dec 14
parkrun 23:54 165 Cardiff Cardiff parkrun # 317 22 Feb 14
parkrun 27:20 307 Cardiff Cardiff parkrun # 321 22 Mar 14
parkrun 44:02 382 Cardiff Cardiff parkrun # 361 25 Dec 14
4M 28:30 72 Redwick Rose Inn 4 Series 8 Jul 14
4M 28:32 34 Cardiff Cardiff Summer Series 4 1 Aug 14
4M 29:00 74 Redwick Rose Inn 4 Series 12 Aug 14
4M 29:03 93 Redwick Rose Inn 4 Series 13 May 14
4M 30:08 86 Redwick Rose Inn 4 Series 10 Jun 14
5M 36:38 75 Cardiff Old Father Time Vets 5 28 Dec 14
5M 37:57 22 Cardiff Pontcanna 5 6 Jul 14
6MMT 52:52 108 Tintern Tintern Trot 6 3 Jul 14
10K 45:36 445 Cardiff Cardiff 10K 7 Sep 14
10K 46:24 497 Swansea Admiral Swansea Bay 10K 21 Sep 14
10K 46:47 193 Cwmavon Richard Burton 10K 2 Nov 14
10K 48:10 428 Caerphilly Caerphilly 10K (Inc Welsh Champs) 22 Jun 14
10KNAD 54:29 168 Methyr Mawr Merthyr Mawr Pudding Run 10K 14 Dec 14
10MMT 82:49 158 Llanelli Sospan Road Runners 10 16 Nov 14
10MMT 89:21 85 Ynysddu Sirhowy Challenge 10 18 May 14
10.71ML 81:44 35 Caernarfon Welsh Castles Relay 7 Jun 14
20KNAD 2:01:43 143 Brockweir Offas Orror 20K 13 Apr 14
HMMT 1:47:22 492 Coleford Forest of Dean Half Marathon 30 Mar 14
ZXC 24:38 82 Bristol Gwent League 1 Mar 14
ZXC 26:34 64 Brecon Gwent League 8 Feb 14
ZXC 28:04 139 Nottingham British & Irish Masters' International 22 Nov 14
ZXC 29:03 30 Nottingham British & Irish Masters' International 22 Nov 14
ZXC 30:03 37 Builth Wells Welsh Inter-Regional & Masters' Championships 13 Dec 14
ZXC 30:29 99 Brecon Gwent League 6 Dec 14
ZXC 31:01 126 Cardiff Gwent League 9 Nov 14
ZFL 67:06 168 Pentyrch Pentyrch (6.8M/1601ft) 29 Apr 14
2013 V50 Les Croupiers
Event Perf Pos Venue Meeting Date
1M 6:46 48 Cardiff Cardiff Summer Series Mile 3 May 13
2M 14:00 39 Cardiff Cardiff Summer Series 2 21 Jun 13
3M 21:20 26 Cardiff Cardiff Summer Series 3 5 Jul 13
5K 21:37 81 Cardiff SSAFA 5K Series 26 Jun 13
5K 21:56 63 Merthyr Mawr Merthyr Mawr Lane 5K 29 May 13
5K 22:17 76 Cardiff Cardiff Summer Sizzler 5K 7 Aug 13
5K 22:29 38 Cardiff Les Croupiers 5K 15 Aug 13
parkrun 21:33 91 Cardiff Cardiff parkrun # 276 25 May 13
parkrun 21:56 127 Cardiff Cardiff parkrun # 303 30 Nov 13
parkrun 21:57 94 Cardiff Cardiff parkrun # 265 9 Mar 13
parkrun 22:02 98 Cardiff Cardiff parkrun # 287 10 Aug 13
parkrun 22:11 99 Cardiff Cardiff parkrun # 283 13 Jul 13
parkrun 22:11 109 Cardiff Cardiff parkrun # 296 12 Oct 13
parkrun 22:16 100 Cardiff Cardiff parkrun # 298 26 Oct 13
parkrun 22:27 96 Cardiff Cardiff parkrun # 306 21 Dec 13
parkrun 22:55 153 Cardiff Cardiff parkrun # 266 16 Mar 13
4M 29:00 91 Redwick Rose Inn 4 Series 13 Aug 13
4M 29:01 93 Redwick Rose Inn 4 Series 11 Jun 13
4M 29:30 75 Redwick Rose Inn 4 Series 14 May 13
4M 29:39 86 Redwick Rose Inn 4 Series 9 Jul 13
4M 29:54 29 Cardiff Cardiff Summer Series 4 2 Aug 13
5M 36:46 27 Cardiff Cardiff Pontcanna 5 16 Jun 13
10K 45:32 448 Cardiff Cardiff 10K 8 Sep 13
10K 46:19 544 Swansea Admiral Swansea Bay 10K 22 Sep 13
10KMT 52:46 186 Merthyr Mawr Merthyr Mawr Pudding Run 10K 15 Dec 13
10M 78:28 42 Cardiff Les Croupiers Handicap 10 3 Feb 13
10M 79:27 131 Brecon Brecon 10 4 Aug 13
10MMT 80:30 43 St Arvans St Arvans 10 15 Sep 13
10MMT 87:02 60 Ynysddu Sirhowy Challenge 10 19 May 13
10.7ML 80:47 36 Criccieth Welsh Castles Relay Stage 2 8 Jun 13
20KMT 2:07:49 182 Brockweir Offas Orror 20K 21 Apr 13
HM 1:42:51 2071 Cardiff Cardiff Half Marathon 6 Oct 13
HMMT 1:46:13 200 Coleford Forest of Dean Autumn Half Marathon 29 Sep 13
ZXC 24:45 104 Pontypool Gwent League 19 Oct 13
ZXC 25:12 124 Bath Gwent League (inc Tri Counties Champs) 8 Dec 13
ZXC 26:27 71 Bath Gwent League 9 Feb 13
ZXC 26:42 30 Builth Wells Welsh Inter-Regional & Masters' Championships 14 Dec 13
ZXC 27:44 71 Brecon Gwent League 2 Mar 13
ZXC 29:14 30 Crickhowell Welsh Championships 16 Feb 13
ZFL 64:31 124 Pentyrch Pentyrch (6.8M/1601ft) 30 Apr 13
2012 V50 Les Croupiers
Event Perf Pos Venue Meeting Date
400 91.5 5 Cardiff Les Croupiers Club Championships 24 Jun 12
3000 12:47.9 4 Cardiff Les Croupiers Club Championships 24 Jun 12
1M 6:52 26 Cardiff Les Croupiers 1M Time Trial 27 Apr 12
5K 22:09 77 Merthyr Mawr Merthyr Mawr Lane 5K 30 May 12
5K 22:35 71 Cardiff St Davids Day 5K (Inc Welsh Champs) 4 Mar 12
5K 22:55 52 Cardiff Les Croupiers 5K Time Trial 16 Aug 12
5K 23:04 56 Cardiff Cardiff Summer Sizzler 5K 1 Aug 12
parkrun 21:25 92 Cardiff Cardiff parkrun # 211 10 Mar 12
parkrun 21:42 97 Cardiff Cardiff parkrun # 212 17 Mar 12
parkrun 22:32 94 Cardiff Cardiff parkrun # 223 2 Jun 12
parkrun 22:55 134 Cardiff Cardiff parkrun # 209 25 Feb 12
parkrun 23:16 155 Cardiff Cardiff parkrun # 220 12 May 12
parkrun 23:22 100 Cardiff Cardiff parkrun # 233 11 Aug 12
parkrun 23:46 127 Cardiff Cardiff parkrun # 222 26 May 12
parkrun 27:33 131 Cardiff Cardiff parkrun # 253 25 Dec 12
4M 28:13 77 Redwick Rose Inn 4 Series 10 Jul 12
4M 28:18 92 Redwick Rose Inn 4 Series 8 May 12
4M 28:18 62 Redwick Rose Inn 4 Series 12 Jun 12
4M 30:25 87 Redwick Rose Inn 4 Series 13 Aug 12
5M 37:11 91 Cardiff Old Father Time Masters 5 (Inc Welsh Masters Champs) 2 Jan 12
5M 39:43 30 Cardiff Pontcanna 5 17 Jun 12
5MMT 40:32 47 Barry Parkwood Porthkerry 5 13 May 12
10K 44:23 92 Llantwit Major Atlantic College 10K 18 Mar 12
10K 46:15 595 Swansea Admiral Swansea Bay 10K 23 Sep 12
10K 47:07 456 Cardiff Cardiff 10K 9 Sep 12
10K 47:36 90 Merthyr Tydfil Merthyr Police 10K 12 Aug 12
10KMT 54:23 206 Merthyr Mawr Merthyr Mawr Pudding Run 10K 16 Dec 12
6.8MMT 60:14 20 Bryn Bwstfil Y Bryn 6.8 16 Jun 12
10M 75:36 27 Cardiff Les Croupiers Castles 10 6 May 12
10M 79:51 106 Brecon Brecon 10 5 Aug 12
10MMT 82:07 68 St Arvans St Arvans 10 16 Sep 12
10MMT 85:47 177 Llanelli Sospan Road Runners 10 25 Nov 12
10MMT 87:13 68 Ynysddu Sirhowy Challenge 10 20 May 12
10.6ML 76:44 34 Caernarfon Welsh Castles Relay 10 Jun 12
20KMT 1:55:54 123 Brockweir Offas 'Orror 20K 22 Apr 12
HMMT 1:45:07 521 Coleford Forest of Dean Half Marathon 1 Apr 12
20M 2:42:52 117 Merthyr Tydfil San Domenico 20 25 Mar 12
ZMTL 21:27 Barry Cosmeston Relays 11 Jul 12
ZXC 24:09 70 Bristol Gwent League 3 Mar 12
ZXC 25:54 35 Builth Wells Welsh Inter Regional Championships (Inc Welsh Masters Champs) 8 Dec 12
ZXC 29:12 95 Brecon Gwent League 10 Nov 12
ZXC 32:59 109 Bridgend Gwent League 21 Oct 12
ZXC 33:06 109 Bristol Gwent League 1 Dec 12
2011 V50 Les Croupiers
Event Perf Pos Venue Meeting Date
2M 13:59 71 Cardiff Self Transcendence 2 13 May 11
3M 22:18 68 Cardiff Self Transcendence 3 3 Jun 11
5K 22:29 87 Bridgend Merthyr Mawr Lane 5K 1 Jun 11
5K 22:37 67 Cardiff Croups Summer Sizzler 5K 24 Aug 11
5K 22:50 143 Mountain Ash Nos Galan 5K 31 Dec 11
5K 23:02 44 Cardiff Les Croupiers 5K Time Trial 11 Aug 11
parkrun 22:15 43 Cardiff Cardiff parkrun # 148 1 Jan 11
parkrun 22:26 73 Cardiff Cardiff parkrun # 184 10 Sep 11
parkrun 22:42 95 Cardiff Cardiff parkrun # 195 26 Nov 11
4M 29:04 87 Redwick Rose Inn 4 Series 9 Aug 11
4M 29:17 82 Redwick Rose Inn 4 Series 12 Jul 11
4M 29:27 93 Redwick Rose Inn 4 Series 14 Jun 11
4M 29:33 58 Cardiff Self Transcendence 4 8 Jul 11
4M 29:43 124 Redwick Rose Inn 4 Series 10 May 11
6MMT 54:22 212 Merthyr Mawr Merthyr Mawr Pudding Run 6 18 Dec 11
10K 45:56 107 Llantwit Atlantic College 10K 20 Mar 11
10K 46:47 141 Llanelli Llanelli Waterside 10K 19 Jun 11
10K 48:30 187 Merthyr Tydfil Merthyr Police 10K 14 Aug 11
10.2KMT 53:31 89 Tintern Tintern Trot 30 Jun 11
9.1ML 69:50 36 Caernarfon Welsh Castles Relay 11 Jun 11
10M 80:48 153 Pontypridd Pontypridd Reverse 10 20 Feb 11
10M 80:57 44 Cardiff Les Croupiers Handicap 10 30 Jan 11
10M 81:53 202 Brecon Brecon 10 7 Aug 11
10MMT 80:21 159 Llanelli Sospan 10 20 Nov 11
10MMT 91:29 69 Ynysddu Sirhowy Challenge 10 15 May 11
20KMT 2:02:55 172 Tintern Offas Orror 20K 17 Apr 11
HM 1:44:10 521 Stroud Stroud Half Marathon 23 Oct 11
HMMT 1:48:22 582 Coleford Forest of Dean Half Marathon 27 Mar 11
16MMT 2:30:51 110 Merthyr Tydfil Roman Run 16 3 Sep 11
ZXC 23:02 61 Swansea Gwent League 13 Mar 11
ZXC 23:28 56 Swansea Gwent League 4 Dec 11
ZXC 26:15 70 Bath Gwent League 13 Nov 11
ZXC 26:44 54 Brecon Gwent League 12 Feb 11
ZXC 33:18 81 Bridgend Gwent League 9 Oct 11
2010 V50 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 21:17 39 Cardiff SSAFA 5K 23 Jun 10
5K 21:21 55 Cardiff Ssafa 5K 21 Jul 10
5K 21:48 47 Cardiff SSAFA 5K 19 May 10
5K 21:52 81 Bridgend Merthyr Mawr Lane 5K 26 May 10
parkrun 21:20 70 Cardiff Cardiff parkrun # 134 18 Sep 10
parkrun 21:29 49 Cardiff Cardiff parkrun # 118 29 May 10
parkrun 21:35 75 Cardiff Cardiff parkrun # 132 4 Sep 10
parkrun 21:36 94 Cardiff Cardiff parkrun # 142 13 Nov 10
parkrun 22:15 70 Cardiff Cardiff parkrun # 122 26 Jun 10
parkrun 23:14 111 Cardiff Cardiff parkrun # 136 2 Oct 10
parkrun 25:07 34 Cardiff Cardiff parkrun # 147 25 Dec 10
4M 27:45 66 Redwick Chepstow H Rose Inn 4 Series 8 Jun 10
4M 28:11 78 Redwick Chepstow H Rose Inn 4 Series 11 May 10
4M 28:17 35 Cardiff Self Transcendence 4 9 Jul 10
6.5KXC 31:11 40 Cardiff McCain UK Cross Challenge 17 Jan 10
10K 43:57 296 Cardiff Cardiff 10K 12 Sep 10
10K 44:17 386 Swansea Swansea Bay 10K 26 Sep 10
10MMT 80:29 122 Llanelli Sospan 10 21 Nov 10
20KMT 1:53:40 101 Bristol Mendip Muddle 20K 10 Oct 10
SHORTHM 94:33 1022 Cardiff Cardiff Half Marathon (193m short) 17 Oct 10
ZXC 26:55 66 Bristol Gwent League 4 Dec 10
ZXC 27:54 59 Brecon Gwent League 13 Feb 10
2009 V45 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 22:17 73 Cardiff Ssafa 5K 24 Jun 09
parkrun 21:51 55 Cardiff Cardiff parkrun # 87 10 Oct 09
parkrun 21:58 61 Cardiff Cardiff parkrun # 86 3 Oct 09
parkrun 22:12 69 Cardiff Cardiff parkrun # 67 23 May 09
parkrun 23:00 53 Cardiff Cardiff parkrun # 77 1 Aug 09
parkrun 23:14 59 Cardiff Cardiff parkrun # 59 28 Mar 09
parkrun 27:41 124 Cardiff Cardiff parkrun # 85 26 Sep 09
parkrun 28:37 144 Cardiff Cardiff parkrun # 84 19 Sep 09
parkrun 30:26 111 Cardiff Cardiff parkrun # 91 7 Nov 09
4M 27:53 85 Redwick Rose Inn 4M 9 Jun 09
4M 28:04 56 Redwick Rose Inn 4M 14 Jul 09
4M 28:29 41 Cardiff Self Transcendence 4 10 Jul 09
5MMT 38:25 32 Ynysybwl Llanwonno Forestry 5 1 Jul 09
5MMT 41:04 61 Barry Porthkerry Plod 5 19 Apr 09
10K 44:57 140 Undy Magor Marsh 10K (inc British Masters Championships) 19 Jul 09
10MMT 90:52 56 Crosskeys Sirhowy Challenge 10 17 May 09
ZXC 31:00 23 Builth Wells Welsh National Championships 1 Feb 09
ZXC 32:37 16 Birmingham British & Irish Cross Country International 14 Nov 09
2008 V45 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 21:08 65 Cardiff SSAFA 5K 21 May 08
5K 21:11 66 Cardiff SSAFA 5K Road Race 23 Jun 08
SHORT5K 20:31 108 Cardiff Welsh 5K Champs & U23 International (219m Short) 2 Mar 08
4M 27:51 66 Redwick Rose Inn 4 8 Jul 08
10K 44:33 77 Merthyr Tydfil Merthyr Police 10K 17 Aug 08
10K 44:44 260 Cardiff HSBC Cardiff 10K 7 Sep 08
10MMT 79:10 116 Pembrey Sospan 10 23 Nov 08
Mar 3:30:09 Edinburgh Edinburgh Marathon 25 May 08
Mar 3:28:10 897 Edinburgh Edinburgh Marathon 25 May 08
ZXC 27:41 49 Cardiff Cardiff Cross Challenge 20 Jan 08
2007 V45 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 20:16 Cardiff SSAFA 5K Series 20 Jun 07
5K 20:31 Cardiff British Military Fitness 5K 18 Mar 07
5K 20:55 Cardiff SSAFA 5K 23 May 07
5K 21:09 81 Cardiff (Blackweir) SSAFA 5K 25 Jul 07
10K 42:49 Aberystwyth Aberystwyth 10K 9 Dec 07
10K 43:36 Llantwit Major Atlantic College 10K 25 Mar 07
10K 43:53 379 Swansea Swansea Bay 10K 23 Sep 07
10M 70:30 Pontypridd Pontypridd Reverse 10 4 Feb 07
HM 95:58 350 Stroud Stroud Half Marathon 21 Oct 07
ZXC 29:10 4 Swansea Gwent League 13 Oct 07
2006 V45 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 20:07 Cardiff (Blackweir) Ssafa Forces Help 5km Series 21 Jun 06
5K 20:13 Cardiff (Blackweir) Ssafa Forces Help 5km Series 24 May 06
5K 20:50 Cardiff Cancer Care Cymru Canter 5km 21 May 06
5K 20:58 Barry Waterfront Barry 5km 14 May 06
5K 21:13 Carmarthen Welsh 5km Championships 17 Apr 06
5M 33:36 Cardiff Fireworks Women's 5 5 Nov 06
5M 34:32 Cardiff Great Welsh Run 1 May 06
10K 41:59 Cardiff Hsbc City of Cardiff 10km 3 Sep 06
10K 42:14 Swansea Admiral Swansea Bay 10K (inc BMAF 10K Champs) 24 Sep 06
10K 42:22 South Wales Merthyr Police 10km 20 Aug 06
10M 71:49 Pontypridd Pontypridd Roadents Reverse 10 5 Feb 06
HM 92:33 Cardiff Cardiff Marathon & Half Marathon 15 Oct 06
HM 94:14 Lake Vyrnwy Severn Trent Water/Asics Lake Vyrnwy Half Marathon 10 Sep 06
HMDH 89:23 Blaenavon Tour of Torfaen Half Marathon 22 Oct 06
2005 V45 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 20:02 2 Blackweir NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff 25 May 05
5K 20:17 1 Cardiff (Blackweir) NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff 22 Jun 05
5K 20:31 1 Cardiff (Blackweir) NIKE SSAFA FORCES HELP 5km SERIES 20 Jul 05
5K 21:15 4 Cardiff LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields 30 Jul 05
5M 33:17 3 Cardiff GREAT WELSH RUN Cardiff Bay 2 May 05
5M 34:15 Cardiff KAY PRITCHARD MEMORIAL 5 Cardiff 13 Nov 05
10K 41:11 Llantwit Major ATLANTIC COLLEGE 10km St Donats Castle 10 Apr 05
10M 68:18 3 Pontypridd REVERSE 10 6 Feb 05
Mar 3:19:32 2950 London London Marathon 17 Apr 05
2004 V40 Les Croupiers
Event Perf Pos Venue Meeting Date
5K 19:43 6 Cardiff SSAFA FORCES HELP 5km Bute Park 26 May 04
5K 20:06 9 Cardiff NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff 21 Jul 04
10K 41:22 6 Llantwit Major Atlantic College 10K 15 Feb 04
10K 42:05 6 Swansea Swansea Bay 10K 3 Oct 04
10K 43:14 1 Cardiff Kruf Cardiff 10K 5 Sep 04
10M 67:20 5 Pontypridd REVERSE 10 8 Feb 04
Mar 3:22:30 292 London London Marathon 18 Apr 04
2003 V40 Les Croupiers
Event Perf Pos Venue Meeting Date
Mar 3:13:56 2 Lake Vyrnwy LAKE VYRNWY Mar Powys 1 Jun 03