|
2025 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:55.62 |
|
|
|
7 |
|
|
|
Aberdare
|
South and East Wales Regional Athletics Championships |
10 May 25 |
| 1M |
7:53 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
7 May 25 |
| 2M |
15:49 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
28 May 25 |
| 5K |
24:33 |
|
|
|
237 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 25 |
| parkrun |
25:55 |
|
|
|
347 |
|
|
|
Cardiff
|
Cardiff parkrun # 816 |
22 Feb 25 |
| parkrun |
26:02 |
|
|
|
305 |
|
|
|
Cardiff
|
Cardiff parkrun # 819 |
15 Mar 25 |
| parkrun |
26:11 |
|
|
|
287 |
|
|
|
Cardiff
|
Cardiff parkrun # 818 |
8 Mar 25 |
| 5.5KXC |
32:23 |
|
|
|
165 |
|
|
|
Brecon (Penlan)
|
The John H Collins Gwent League |
2 Mar 25 |
| 4M |
32:44 |
|
|
|
96 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jun 25 |
| 7.73KXC |
44:08 |
|
|
|
112 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| 10M |
87:12 |
|
|
|
39 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
11 May 25 |
| 10M |
91:24 |
|
|
|
127 |
|
|
|
Lampeter
|
Teifi 10 |
20 Apr 25 |
| 20M |
3:12:28 |
|
|
|
284 |
|
|
|
Berkeley
|
20/20 Fission |
23 Mar 25 |
|
2024 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
7:53.66 |
|
|
|
5 |
|
|
|
Aberdare
|
South Wales & East Wales Joint Regional T&F Championships |
12 May 24 |
| 1M |
8:12 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
1 May 24 |
| 1M |
8:20 |
|
|
|
81 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
26 Apr 24 |
| 1M |
8:34 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff Pentath Mile |
25 Aug 24 |
| 2M |
17:43 |
|
|
|
72 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 24 |
| 4.5KXC |
25:51 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Pentath 4.5K |
24 Aug 24 |
| 3M |
26:30 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
21 Jun 24 |
| 5K |
26:16 |
|
|
|
920 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
5 May 24 |
| 5K |
27:20 |
|
|
|
207 |
|
|
|
Cardiff
|
SSAFA 5K |
22 May 24 |
| 5KMT |
48:22 |
|
|
|
76 |
|
|
|
Porthkerry Country Park
|
Porthkerry 5 |
2 Jun 24 |
| parkrun |
27:11 |
|
|
|
288 |
|
|
|
Cardiff
|
Cardiff parkrun # 807 |
28 Dec 24 |
| parkrun |
28:05 |
|
|
|
142 |
|
|
|
Colwick
|
Colwick parkrun # 625 |
25 Dec 24 |
| parkrun |
28:13 |
|
|
|
278 |
|
|
|
Cardiff
|
Cardiff parkrun # 757 |
1 Jan 24 |
| parkrun |
29:48 |
|
|
|
15 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 132 |
13 Apr 24 |
| parkrun |
30:00 |
|
|
|
23 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 118 |
6 Jan 24 |
| parkrun |
30:06 |
|
|
|
419 |
|
|
|
Cardiff
|
Cardiff parkrun # 788 |
24 Aug 24 |
| parkrun |
30:46 |
|
|
|
22 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 145 |
13 Jul 24 |
| 6.3KXC |
40:36 |
|
|
|
155 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 6.34KXC |
32:59 |
|
|
|
141 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
16 Nov 24 |
| 4M |
34:47 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
12 Jul 24 |
| 4M |
38:06 |
|
|
|
169 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 24 |
| 6.7KXC |
37:25 |
|
|
|
256 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
30 Nov 24 |
| 7.15KXC |
40:10 |
|
|
|
273 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 5M |
43:01 |
|
|
|
189 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 5.5MMT |
60:34 |
|
|
|
154 |
|
|
|
Tintern
|
Tintern Trot 5.5 |
4 Jul 24 |
| 10K |
55:27 |
|
|
|
196 |
|
|
|
Pontypridd
|
Treforest 10K |
26 May 24 |
| 10K |
57:43 |
|
|
|
264 |
|
|
|
Undy
|
Magor 10K |
27 Jul 24 |
| 10K |
57:10 |
|
|
|
1171 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 24 |
| 10K |
61:14 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff Pentath 10K |
24 Aug 24 |
| 10M |
95:52 |
|
|
|
173 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 24 |
| 10M |
1:40:44 |
|
|
|
87 |
|
|
|
Elan Valley
|
Elan Valley 10 |
23 Nov 24 |
| 10M |
1:47:01 |
|
|
|
63 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
12 May 24 |
| HM |
2:17:01 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
25 Aug 24 |
| 20M |
3:18:49 |
|
|
|
361 |
|
|
|
Berkeley
|
20/20 Fission |
23 Mar 24 |
|
2023 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
7:09.52 |
|
|
|
12 |
|
|
|
Cardiff
|
Welsh Athletics Senior & U15 Indoor Championships |
28 Jan 23 |
| 1M |
7:41 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
5 May 23 |
| 1M |
7:58 |
|
|
|
90 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
28 Apr 23 |
| 2M |
16:34 |
|
|
|
54 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
26 May 23 |
| 3M |
25:01 |
|
|
|
58 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
16 Jun 23 |
| 5K |
25:38 |
|
|
|
196 |
|
|
|
Cardiff
|
SSAFA 5K |
24 May 23 |
| 5K |
27:05 |
|
|
|
100 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
2 Aug 23 |
| 5K |
27:04 |
|
|
|
981 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5K |
30:22 |
|
|
|
49 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
17 Aug 23 |
| parkrun |
28:14 |
|
|
|
276 |
|
|
|
Cardiff
|
Cardiff parkrun # 756 |
30 Dec 23 |
| parkrun |
29:05 |
|
|
|
386 |
|
|
|
Cardiff
|
Cardiff parkrun # 753 |
16 Dec 23 |
| parkrun |
29:11 |
|
|
|
18 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 91 |
24 Jun 23 |
| parkrun |
29:36 |
|
|
|
15 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 81 |
15 Apr 23 |
| 5.9KXC |
34:50 |
|
|
|
171 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 6.34KXC |
38:33 |
|
|
|
180 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
18 Nov 23 |
| 6.4KXC |
38:05 |
|
|
|
411 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 4M |
33:58 |
|
|
|
201 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 May 23 |
| 4M |
34:47 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
7 Jul 23 |
| 6.89KXC |
34:49 |
|
|
|
125 |
|
|
|
Brecon
|
Welsh National Championships |
25 Feb 23 |
| 5M |
45:58 |
|
|
|
186 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 23 |
| 5MMT |
47:37 |
|
|
|
114 |
|
|
|
Barry
|
Porthkerry 5 |
7 May 23 |
| 5.6MMT |
58:01 |
|
|
|
130 |
|
|
|
Tintern
|
Tintern Trot 5.6 |
6 Jul 23 |
| 10K |
53:36 |
|
|
|
1274 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Mar 23 |
| 10K |
55:11 |
|
|
|
158 |
|
|
|
Pontypridd
|
Treforest 10K |
28 May 23 |
| 10K |
55:53 |
|
|
|
208 |
|
|
|
Undy
|
Magor Marsh 10K |
29 Jul 23 |
| 10K |
59:00 |
|
|
|
191 |
|
|
|
Devizes
|
Devizes 10K |
24 Sep 23 |
| 10KNAD |
53:53 |
|
|
|
567 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
14 May 23 |
| 6.4MMT |
58:01 |
|
|
|
138 |
|
|
|
Penarth
|
CF64 Winter 6.4 |
22 Jan 23 |
| 7.5MMT |
75:50 |
|
|
|
212 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) |
15 Jul 23 |
| 10M |
88:54 |
|
|
|
87 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
29 Jan 23 |
| 10M |
99:10 |
|
|
|
114 |
|
|
|
Elan Valley
|
Elan Valley 10 |
25 Nov 23 |
| 10MMT |
92:13 |
|
|
|
159 |
|
|
|
Trelewis
|
Reverse 10 |
5 Feb 23 |
| HM |
1:57:13 |
|
|
|
5098 |
|
|
|
The Hague, NED
|
NN CPC Loop Den Haag Halve Marathon |
12 Mar 23 |
| HMMT |
2:06:06 |
|
|
|
566 |
|
|
|
Coleford
|
Forest of Dean Spring Trails Half Marathon |
2 Apr 23 |
| 20M |
3:14:35 |
|
|
|
279 |
|
|
|
Berkeley
|
20/20 Fission |
18 Mar 23 |
|
2022 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:56.28 |
|
|
|
7 |
|
|
|
Nuneaton
|
England Masters AA Inter Area Match |
31 Jul 22 |
| 1500 |
6:56.94 |
|
|
|
6 |
|
|
|
Aberdare
|
Welsh Masters Championships |
4 Sep 22 |
| 1M |
7:22 |
|
|
|
71 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
29 Apr 22 |
| 1M |
7:27 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
6 May 22 |
| 2M |
15:52 |
|
|
|
58 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 22 |
| 3M |
24:11 |
|
|
|
50 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
17 Jun 22 |
| 5K |
24:15 |
|
|
|
637 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| 5K |
24:36 |
|
|
|
161 |
|
|
|
Cardiff
|
SSAFA 5K |
27 Jul 22 |
| 5K |
24:37 |
|
|
|
118 |
|
|
|
Cardiff
|
SSAFA 5K |
18 May 22 |
| 5K |
25:59 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
24 Aug 22 |
| 5K |
26:22 |
|
|
|
42 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 22 |
| parkrun |
23:41 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff parkrun # 662 |
5 Feb 22 |
| 5.4KL |
29:45 |
|
|
|
95 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 6KXC |
32:33 |
|
|
|
115 |
|
|
|
Singleton Park
|
The John H Collins Gwent League |
19 Mar 22 |
| 4M |
32:16 |
|
|
|
143 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 22 |
| 4M |
32:56 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
15 Jul 22 |
| 6.5KXC |
35:27 |
|
|
|
252 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 7.1KXC |
39:10 |
|
|
|
140 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
19 Feb 22 |
| 7.3KXC |
38:15 |
|
|
|
174 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
3 Dec 22 |
| 5M |
43:21 |
|
|
|
30 |
|
|
|
Bargoed
|
Parc Cwm Darran 5 |
21 Aug 22 |
| 5MMT |
43:30 |
|
|
|
55 |
|
|
|
Porthkerry
|
Porthkerry 5 |
8 May 22 |
| 6MMT |
62:14 |
|
|
|
118 |
|
|
|
Tintern
|
Tintern Trot 6 |
7 Jul 22 |
| 10K |
50:57 |
|
|
|
124 |
|
|
|
Pontypridd
|
Treforest 10K |
29 May 22 |
| 10K |
51:31 |
|
|
|
362 |
|
|
|
Caerphilly
|
Caerphilly 10K |
15 May 22 |
| 10K |
52:09 |
|
|
|
150 |
|
|
|
Undy
|
Magor Marsh 10K |
30 Jul 22 |
| 10K |
52:42 |
|
|
|
799 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
22 May 22 |
| 10K |
53:17 |
|
|
|
612 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 22 |
| 10K |
53:46 |
|
|
|
541 |
|
|
|
Barry
|
Barry Island 10K |
7 Aug 22 |
| 10KMT |
61:27 |
|
|
|
37 |
|
|
|
Hopkinstown
|
The Loop 10K |
9 Jul 22 |
| 7.5MMT |
79:20 |
|
|
|
181 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run |
16 Jul 22 |
| 10M |
83:48 |
|
|
|
57 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
6 Feb 22 |
| 10M |
90:59 |
|
|
|
65 |
|
|
|
Elan Valley
|
Elan Valley 10 |
19 Nov 22 |
| 10MMT |
95:03 |
|
|
|
273 |
|
|
|
Pembrey
|
Sospan Road Runners MT10 |
20 Nov 22 |
| HM |
1:49:23 |
|
|
|
177 |
|
|
|
Taunton
|
Taunton Half Marathon |
3 Apr 22 |
| HM |
1:57:03 |
|
|
|
481 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
18 Sep 22 |
| HM |
1:55:33 |
|
|
|
3344 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 22 |
| HMMT |
1:54:10 |
|
|
|
422 |
|
|
|
Coleford
|
Forest of Dean Spring Trails Half Marathon |
20 Mar 22 |
| 20M |
3:05:33 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff 20 |
13 Feb 22 |
|
2021 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:13 |
|
|
|
158 |
|
|
|
Cardiff
|
Cardiff parkrun # 658 |
18 Dec 21 |
| parkrun |
24:36 |
|
|
|
157 |
|
|
|
Cardiff
|
Cardiff parkrun # 659 |
25 Dec 21 |
| parkrun |
25:06 |
|
|
|
195 |
|
|
|
Cardiff
|
Cardiff parkrun # 651 |
23 Oct 21 |
| 5.4KL |
27:21 |
|
|
|
60 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
11 Sep 21 |
| 6.07KXC |
30:57 |
|
|
|
117 |
|
|
|
Brecon
|
Welsh Inter-Regional Championships |
20 Nov 21 |
| 6.4KXC |
30:06 |
|
|
|
196 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
16 Oct 21 |
| 4M |
33:12 |
|
|
|
106 |
|
|
|
Magor
|
Rose Inn Summer Special 4 |
20 Aug 21 |
| 6.8KXC |
35:11 |
|
|
|
145 |
|
|
|
Brecon
|
The John H Collins Gwent League |
14 Nov 21 |
| 7.3KXC |
36:11 |
|
|
|
170 |
|
|
|
Pembrey
|
The John H Collins Gwent League |
4 Dec 21 |
| 10KMT |
62:31 |
|
|
|
170 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
5 Dec 21 |
| HM |
1:52:05 |
|
|
|
718 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
17 Oct 21 |
|
2020 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:27.36 |
|
|
|
11 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
25 Jan 20 |
| parkrun |
23:20 |
|
|
|
146 |
|
|
|
Cardiff
|
Cardiff parkrun # 638 |
15 Feb 20 |
| parkrun |
25:05 |
|
|
|
223 |
|
|
|
Cardiff
|
Cardiff parkrun # 634 |
18 Jan 20 |
| 6KXC |
29:57 |
|
|
|
53 |
|
|
|
Corwen
|
British Masters Championships |
14 Mar 20 |
| 6.1KXC |
30:27 |
|
|
|
162 |
|
|
|
Chepstow
|
Start Fitness Gwent League |
8 Feb 20 |
| 7.36KXC |
36:56 |
|
|
|
70 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
| 10M |
82:07 |
|
|
|
57 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
2 Feb 20 |
| 20M |
2:56:58 |
|
|
|
59 |
|
|
|
Kites Hardwick
|
Draycote Water 20 |
8 Mar 20 |
|
2019 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
3:25.45 |
|
|
|
7 |
|
|
|
Coventry
|
England Masters Inter Area Challenge |
6 Jul 19 |
| 1500 |
6:29.5 |
|
|
|
6 |
|
|
|
Cardiff Met
|
Welsh Masters League |
22 May 19 |
| 1500 |
6:31.6 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Masters League |
12 Jun 19 |
| 1500 |
6:35.12 |
|
|
|
11 |
|
|
|
Coventry
|
England Masters Inter Area Challenge |
6 Jul 19 |
| Mile |
6:51.22 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Athletics International |
3 Mar 19 |
| Mile |
6:57.57 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
14 Sep 19 |
| 2000W |
16:27.42 |
|
|
|
9 |
|
|
|
Coventry
|
England Masters Inter Area Challenge |
6 Jul 19 |
| 1M |
6:56 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
10 May 19 |
| 1M |
7:11 |
|
|
|
74 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 19 |
| 1M |
8:11 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff Pentath Mile |
25 Aug 19 |
| 2M |
14:27 |
|
|
|
68 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 19 |
| 3M |
21:56 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
14 Jun 19 |
| 5K |
22:59 |
|
|
|
355 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 5K |
23:43 |
|
|
|
33 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
31 Jul 19 |
| 5K |
23:40 |
|
|
|
91 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
7 Aug 19 |
| parkrun |
23:02 |
|
|
|
184 |
|
|
|
Cardiff
|
Cardiff parkrun # 593 |
20 Apr 19 |
| parkrun |
23:02 |
|
|
|
164 |
|
|
|
Cardiff
|
Cardiff parkrun # 615 |
21 Sep 19 |
| parkrun |
23:44 |
|
|
|
133 |
|
|
|
Cardiff
|
Cardiff parkrun # 594 |
27 Apr 19 |
| parkrun |
23:50 |
|
|
|
152 |
|
|
|
Cardiff
|
Cardiff parkrun # 592 |
13 Apr 19 |
| parkrun |
24:56 |
|
|
|
196 |
|
|
|
Cardiff
|
Cardiff parkrun # 628 |
21 Dec 19 |
| parkrun |
25:13 |
|
|
|
264 |
|
|
|
Cardiff
|
Cardiff parkrun # 611 |
24 Aug 19 |
| 5.08KL |
23:32 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
18 May 19 |
| 5.4KL |
26:49 |
|
|
|
86 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 6KXC |
28:15 |
|
|
|
109 |
|
|
|
Aintree
|
British & Irish Masters' International |
16 Nov 19 |
| 6.2KXC |
30:34 |
|
|
|
125 |
|
|
|
Bristol
|
Start Fitness Gwent League |
2 Mar 19 |
| 6.2KXC |
31:46 |
|
|
|
167 |
|
|
|
Blaise Castle
|
Start Fitness Gwent League |
7 Dec 19 |
| 6.4KXC |
32:46 |
|
|
|
101 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 4M |
29:23 |
|
|
|
119 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 19 |
| 4M |
29:36 |
|
|
|
120 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 19 |
| 4M |
30:01 |
|
|
|
98 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 19 |
| 4M |
30:40 |
|
|
|
148 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 19 |
| 4M |
30:49 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
5 Jul 19 |
| 7.2KXC |
34:17 |
|
|
|
140 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
9 Nov 19 |
| 7.36KXC |
36:17 |
|
|
|
64 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| 5MMT |
42:10 |
|
|
|
66 |
|
|
|
Barry
|
Porthkerry 5 |
12 May 19 |
| 6MMT |
54:43 |
|
|
|
91 |
|
|
|
Tintern
|
Tintern Trot 6 |
4 Jul 19 |
| 10K |
46:51 |
|
|
|
240 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 May 19 |
| 10K |
46:53 |
|
|
|
696 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
49:10 |
|
|
|
1066 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
49:19 |
|
|
|
451 |
|
|
|
Barry
|
Barry Island 10K |
4 Aug 19 |
| 10K |
51:11 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff Pentath 10K |
24 Aug 19 |
| 10KMT |
53:23 |
|
|
|
49 |
|
|
|
Hopkinstown
|
The Loop 10K |
14 Jul 19 |
| 7MMT |
77:32 |
|
|
|
64 |
|
|
|
Risca
|
Twmbarlwm Terror 7 |
3 Nov 19 |
| 7.2MMT |
71:14 |
|
|
|
120 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run 7.2 |
15 Jun 19 |
| 10M |
78:11 |
|
|
|
54 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
20 Jan 19 |
| HM |
1:45:50 |
|
|
|
351 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
8 Sep 19 |
| HM |
1:54:26 |
|
|
|
3475 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| HM |
1:55:25 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
25 Aug 19 |
| HMMT |
1:48:41 |
|
|
|
519 |
|
|
|
Coleford
|
Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) |
24 Mar 19 |
| 20M |
2:48:18 |
|
|
|
135 |
|
|
|
Berkeley
|
20/20 Fission |
16 Mar 19 |
| ZFL |
73:06 |
|
|
|
137 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
30 Apr 19 |
|
2018 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
6:52.46 |
|
|
|
4 |
|
|
|
Cardiff Met
|
Met Miles Open |
27 Jun 18 |
| 3000 |
13:06.10 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Athletics League |
22 Apr 18 |
| 1M |
6:52 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Mile |
4 May 18 |
| 1M |
6:59 |
|
|
|
77 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
27 Apr 18 |
| 2M |
14:07 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
11 May 18 |
| 3M |
21:50 |
|
|
|
54 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
15 Jun 18 |
| 5K |
22:30 |
|
|
|
97 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
30 May 18 |
| 5K |
22:31 |
|
|
|
126 |
|
|
|
Cardiff
|
SSAFA 5K |
23 May 18 |
| 5K |
22:54 |
|
|
|
118 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jun 18 |
| 5K |
23:41 |
|
|
|
326 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| 5K |
23:55 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff The Chase 5K |
5 Sep 18 |
| parkrun |
22:39 |
|
|
|
121 |
|
|
|
Cardiff
|
Cardiff parkrun # 531 |
10 Feb 18 |
| parkrun |
22:47 |
|
|
|
109 |
|
|
|
Cardiff
|
Cardiff parkrun # 550 |
30 Jun 18 |
| parkrun |
22:47 |
|
|
|
157 |
|
|
|
Cardiff
|
Cardiff parkrun # 566 |
27 Oct 18 |
| parkrun |
23:45 |
|
|
|
167 |
|
|
|
Cardiff
|
Cardiff parkrun # 561 |
15 Sep 18 |
| parkrun |
23:49 |
|
|
|
150 |
|
|
|
Cardiff
|
Cardiff parkrun # 574 |
22 Dec 18 |
| 5.4KL |
25:50 |
|
|
|
77 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 6KXC |
28:08 |
|
|
|
125 |
|
|
|
Swansea
|
British & Irish Masters' International |
17 Nov 18 |
| 6.34KXC |
34:15 |
|
|
|
82 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| 6.4KXC |
29:52 |
|
|
|
123 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League (Inc West Wales Championships) |
10 Nov 18 |
| 6.4KXC |
30:48 |
|
|
|
141 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 6.4KXC |
33:33 |
|
|
|
88 |
|
|
|
Pontypool Park
|
Start Fitness Gwent League |
10 Feb 18 |
| 6.4KXC |
36:09 |
|
|
|
120 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 6.42KXC |
29:30 |
|
|
|
60 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 4M |
29:29 |
|
|
|
94 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 18 |
| 4M |
29:45 |
|
|
|
124 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jun 18 |
| 4M |
30:21 |
|
|
|
125 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 18 |
| 4.3MNAD |
32:37 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff Summer Series 4.3 #1 |
6 Jul 18 |
| 5MMT |
40:44 |
|
|
|
61 |
|
|
|
Barry
|
Cadwaladers Porthkerry 5 |
13 May 18 |
| 5.43ML |
41:48 |
|
|
|
13 |
|
|
|
Grosmont Castle - Castell-Y-Bwch
|
Rack Raid 100 |
3 Jun 18 |
| 6MMT |
56:12 |
|
|
|
105 |
|
|
|
Tintern
|
Tintern Trot 6 |
5 Jul 18 |
| 10K |
45:50 |
|
|
|
438 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
47:14 |
|
|
|
208 |
|
|
|
Caerphilly
|
Caerphilly 10K |
20 May 18 |
| 10K |
47:54 |
|
|
|
278 |
|
|
|
Cwmavon
|
Richard Burton 10K |
4 Nov 18 |
| 10KMT |
55:53 |
|
|
|
71 |
|
|
|
Hopkinstown
|
The Loop 10K |
15 Jul 18 |
| 10KMT |
78:52 |
|
|
|
230 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
21 Jan 18 |
| 7.3MMT |
68:37 |
|
|
|
113 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run |
16 Jun 18 |
| 8M |
61:05 |
|
|
|
242 |
|
|
|
Newport
|
Lliswerry 8 |
28 Jan 18 |
| 8MMT |
84:34 |
|
|
|
44 |
|
|
|
Chepstow
|
Wentwood Weasel 8 |
2 Sep 18 |
| 9.1ML |
74:11 |
|
|
|
39 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 18 |
| 10M |
79:29 |
|
|
|
49 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
21 Jan 18 |
| HM |
1:41:19 |
|
|
|
1793 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HMMT |
1:46:50 |
|
|
|
225 |
|
|
|
Coleford
|
Forest of Dean Autumn Half Marathon |
30 Sep 18 |
| 20M |
2:45:58 |
|
|
|
139 |
|
|
|
Berkeley
|
Fission 20 |
10 Mar 18 |
| ZFL |
70:55 |
|
|
|
98 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
24 Apr 18 |
|
2017 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
13:04.24 |
|
|
|
4 |
|
|
|
Brecon
|
Welsh Athletics League |
4 Jun 17 |
| 1M |
6:55 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
30 Sep 17 |
| 1M |
7:07 |
|
|
|
77 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
28 Apr 17 |
| 2M |
13:48 |
|
|
|
60 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series 2 |
12 May 17 |
| 3M |
21:30 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
16 Jun 17 |
| 5K |
22:20 |
|
|
|
20 |
|
|
|
Cardiff
|
The Chase 5K |
28 Jun 17 |
| 5K |
22:37 |
|
|
|
165 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
31 May 17 |
| 5K |
22:54 |
|
|
|
79 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
2 Aug 17 |
| 5K |
22:55 |
|
|
|
102 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jul 17 |
| 5K |
23:02 |
|
|
|
27 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
17 Aug 17 |
| 5K |
23:10 |
|
|
|
300 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| parkrun |
22:12 |
|
|
|
129 |
|
|
|
Cardiff
|
Cardiff parkrun # 487 |
15 Apr 17 |
| parkrun |
22:29 |
|
|
|
147 |
|
|
|
Cardiff
|
Cardiff parkrun # 491 |
13 May 17 |
| parkrun |
22:41 |
|
|
|
88 |
|
|
|
Cardiff
|
Cardiff parkrun # 497 |
24 Jun 17 |
| parkrun |
22:49 |
|
|
|
140 |
|
|
|
Cardiff
|
Cardiff parkrun # 478 |
11 Feb 17 |
| parkrun |
23:10 |
|
|
|
205 |
|
|
|
Cardiff
|
Cardiff parkrun # 479 |
18 Feb 17 |
| parkrun |
24:37 |
|
|
|
237 |
|
|
|
Cardiff
|
Cardiff parkrun # 501 |
22 Jul 17 |
| parkrun |
26:45 |
|
|
|
270 |
|
|
|
Cardiff
|
Cardiff parkrun # 510 |
23 Sep 17 |
| parkrun |
27:32 |
|
|
|
305 |
|
|
|
Cardiff
|
Cardiff parkrun # 512 |
7 Oct 17 |
| parkrun |
29:56 |
|
|
|
417 |
|
|
|
Cardiff
|
Cardiff parkrun # 500 |
15 Jul 17 |
| parkrun |
31:42 |
|
|
|
529 |
|
|
|
Cardiff
|
Cardiff parkrun # 506 |
26 Aug 17 |
| 5.7KXC |
29:42 |
|
|
|
138 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 6KXC |
29:20 |
|
|
|
84 |
|
|
|
Newport
|
Start Fitness Gwent League |
12 Feb 17 |
| 6.4KXC |
27:55 |
|
|
|
160 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 6.4KXC |
30:01 |
|
|
|
117 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 6.4KXC |
30:08 |
|
|
|
68 |
|
|
|
Llanelli
|
Start Fitness Gwent League |
4 Mar 17 |
| 6.42KXC |
31:08 |
|
|
|
40 |
|
|
|
Swansea
|
Welsh National Championships |
25 Feb 17 |
| 4M |
28:41 |
|
|
|
133 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 May 17 |
| 4M |
29:29 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
14 Jul 17 |
| 5MMT |
39:17 |
|
|
|
73 |
|
|
|
Barry
|
Porthkerry 5 |
7 May 17 |
| 6MMT |
55:03 |
|
|
|
132 |
|
|
|
Tintern
|
Tintern Trot 6 |
6 Jul 17 |
| 10K |
47:02 |
|
|
|
647 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
47:14 |
|
|
|
499 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
24 Sep 17 |
| 10K |
47:41 |
|
|
|
281 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 17 |
| 10K |
48:45 |
|
|
|
292 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10KMT |
52:48 |
|
|
|
32 |
|
|
|
Hopkinstown
|
The Loop 10K |
16 Jul 17 |
| 6.93ML |
56:15 |
|
|
|
15 |
|
|
|
Grosmont
|
Rack Raid Relay |
4 Jun 17 |
| 8MMT |
87:04 |
|
|
|
71 |
|
|
|
Chepstow
|
Wentwood Woodlark 8 |
17 Sep 17 |
| 9MMT |
85:02 |
|
|
|
97 |
|
|
|
Crickhowell
|
In Your Element Black Mountains Trail 9 |
19 Nov 17 |
| 10M |
81:24 |
|
|
|
100 |
|
|
|
Brecon
|
Brecon Lions 10 |
6 Aug 17 |
| 10MNAD |
82:05 |
|
|
|
65 |
|
|
|
Elan
|
Elan Valley 10 |
18 Nov 17 |
| 20KMT |
2:03:57 |
|
|
|
116 |
|
|
|
Brockweir
|
Offas Orror 20K |
23 Apr 17 |
| HM |
1:43:58 |
|
|
|
2165 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| HMMT |
1:50:35 |
|
|
|
611 |
|
|
|
Coleford
|
Forest of Dean Spring Half Marathon |
19 Mar 17 |
| Mar |
3:44:45 |
|
|
|
465 |
|
|
|
Abingdon
|
Abingdon Marathon |
22 Oct 17 |
| ZFL |
69:00 |
|
|
|
179 |
|
|
|
Pentyrch
|
Pentyrch Hill Race 7 |
25 Apr 17 |
|
2016 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
90.40 |
|
|
|
5 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
28 Feb 16 |
| 800 |
3:20.40 |
|
|
|
7 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
28 Feb 16 |
| 1500 |
6:27.26 |
|
|
|
5 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
28 Feb 16 |
| 3000 |
13:25.18 |
|
|
|
5 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
28 Feb 16 |
| TJ |
5.24 |
|
|
|
9 |
|
|
|
Newport
|
Welsh Masters League - field only |
7 Sep 16 |
| DT1K |
10.42 |
|
|
|
6 |
|
|
|
Newport
|
Welsh Masters League - field only |
7 Sep 16 |
| JT500 |
7.26 |
|
|
|
5 |
|
|
|
Newport
|
Welsh Masters League - field only |
7 Sep 16 |
| 1M |
7:03 |
|
|
|
77 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
29 Apr 16 |
| 1M |
7:13 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
1 Oct 16 |
| 2M |
14:01 |
|
|
|
56 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 16 |
| 5K |
22:07 |
|
|
|
79 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| 5K |
22:12 |
|
|
|
129 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
1 Jun 16 |
| 5K |
22:45 |
|
|
|
89 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| 5K |
23:18 |
|
|
|
29 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
18 Aug 16 |
| 5K |
23:37 |
|
|
|
146 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
1 May 16 |
| parkrun |
22:41 |
|
|
|
111 |
|
|
|
Cardiff
|
Cardiff parkrun # 439 |
28 May 16 |
| parkrun |
22:49 |
|
|
|
147 |
|
|
|
Cardiff
|
Cardiff parkrun # 419 |
9 Jan 16 |
| parkrun |
23:15 |
|
|
|
140 |
|
|
|
Cardiff
|
Cardiff parkrun # 453 |
3 Sep 16 |
| parkrun |
23:29 |
|
|
|
187 |
|
|
|
Cardiff
|
Cardiff parkrun # 461 |
29 Oct 16 |
| parkrun |
23:31 |
|
|
|
166 |
|
|
|
Cardiff
|
Cardiff parkrun # 469 |
24 Dec 16 |
| parkrun |
25:08 |
|
|
|
147 |
|
|
|
Cardiff
|
Cardiff parkrun # 470 |
25 Dec 16 |
| parkrun |
26:04 |
|
|
|
250 |
|
|
|
Cardiff
|
Cardiff parkrun # 417 |
1 Jan 16 |
| parkrun |
29:12 |
|
|
|
422 |
|
|
|
Cardiff
|
Cardiff parkrun # 465 |
26 Nov 16 |
| parkrun |
29:42 |
|
|
|
472 |
|
|
|
Cardiff
|
Cardiff parkrun # 434 |
23 Apr 16 |
| 5.4KL |
26:01 |
|
|
|
3 |
|
|
|
Bargoed
|
Welsh Road Relay Championships |
10 Apr 16 |
| 5.7KXC |
29:25 |
|
|
|
106 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 5.7KXC |
29:41 |
|
|
|
61 |
|
|
|
Brecon
|
Gwent League |
5 Mar 16 |
| 5.9KXC |
29:21 |
|
|
|
143 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 6KXC |
27:07 |
|
|
|
63 |
|
|
|
Bath
|
British Masters Championships |
13 Mar 16 |
| 6.24KXC |
29:18 |
|
|
|
80 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 4M |
29:18 |
|
|
|
104 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 16 |
| 4M |
29:36 |
|
|
|
89 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 16 |
| 4M |
30:04 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
1 Jul 16 |
| 6.53KXC |
35:37 |
|
|
|
51 |
|
|
|
Swansea
|
Welsh National Championships |
27 Feb 16 |
| 6.6KXC |
36:18 |
|
|
|
199 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| 6.85KXC |
34:43 |
|
|
|
58 |
|
|
|
Monmouth
|
Gwent League |
13 Feb 16 |
| 6.99KXC |
43:20 |
|
|
|
63 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 5MMT |
43:38 |
|
|
|
108 |
|
|
|
Barry
|
Porthkerry 5 |
8 May 16 |
| 6MMT |
55:20 |
|
|
|
139 |
|
|
|
Tintern
|
Tintern Trot 6 |
7 Jul 16 |
| 10K |
47:03 |
|
|
|
643 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 16 |
| 10K |
49:07 |
|
|
|
316 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 16 |
| 10K |
51:57 |
|
|
|
882 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10M |
77:41 |
|
|
|
46 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
7 Feb 16 |
| 10MMT |
88:21 |
|
|
|
231 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
20 Nov 16 |
| 10.7ML |
81:52 |
|
|
|
35 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
4 Jun 16 |
| HM |
1:45:02 |
|
|
|
2690 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HMMT |
1:46:58 |
|
|
|
385 |
|
|
|
Coleford
|
Forest of Dean Spring Half Marathon |
20 Mar 16 |
|
2015 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
19.7 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 200 |
43.0 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 800 |
3:18.1 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 3000 |
12:47.27 |
|
|
|
5 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
19 Jul 15 |
| 3000 |
12:51.9 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| TJ |
5.03 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| DTW50 |
9.48 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| HT3K |
11.45 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 1M |
6:41 |
|
|
|
3 |
|
|
|
Cardiff
|
Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) |
3 Oct 15 |
| 1M |
6:45 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
1 May 15 |
| 2M |
13:29 |
|
|
|
52 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 3M |
21:21 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
3 Jul 15 |
| 3ML |
21:37 |
|
|
|
43 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| 5K |
21:10 |
|
|
|
70 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
27 May 15 |
| 5K |
21:22 |
|
|
|
88 |
|
|
|
Cardiff
|
SSAFA 5K |
24 Jun 15 |
| 5K |
21:30 |
|
|
|
90 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jul 15 |
| 5K |
21:33 |
|
|
|
128 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| 5K |
21:54 |
|
|
|
69 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
5 Aug 15 |
| parkrun |
20:58 |
|
|
|
84 |
|
|
|
Cardiff
|
Cardiff parkrun # 384 |
23 May 15 |
| parkrun |
21:50 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| parkrun |
21:58 |
|
|
|
126 |
|
|
|
Cardiff
|
Cardiff parkrun # 378 |
11 Apr 15 |
| parkrun |
22:03 |
|
|
|
133 |
|
|
|
Cardiff
|
Cardiff parkrun # 375 |
21 Mar 15 |
| parkrun |
22:05 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff parkrun # 400 |
12 Sep 15 |
| parkrun |
22:35 |
|
|
|
84 |
|
|
|
Cardiff
|
Cardiff parkrun # 363 |
1 Jan 15 |
| parkrun |
31:16 |
|
|
|
506 |
|
|
|
Cardiff
|
Cardiff parkrun # 402 |
26 Sep 15 |
| 5.78KXC |
29:56 |
|
|
|
63 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
12 Dec 15 |
| 5.9KXC |
28:12 |
|
|
|
99 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 5.97KXC |
28:17 |
|
|
|
100 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 6KXC |
29:15 |
|
|
|
72 |
|
|
|
Ruithin
|
British Masters Championships |
14 Mar 15 |
| 4M |
27:35 |
|
|
|
86 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jun 15 |
| 6.6KXC |
30:09 |
|
|
|
88 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 6.9KXC |
35:22 |
|
|
|
37 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 5M |
37:06 |
|
|
|
92 |
|
|
|
Cardiff
|
Old Father Time Vets 5 (Inc Welsh Masters Championships) |
27 Dec 15 |
| 5MMT |
38:48 |
|
|
|
54 |
|
|
|
Barry
|
Porthkerry 5 |
10 May 15 |
| 6MMT |
51:34 |
|
|
|
115 |
|
|
|
Tintern
|
Tintern Trot 6 |
2 Jul 15 |
| 10K |
44:07 |
|
|
|
452 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
44:36 |
|
|
|
262 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
45:16 |
|
|
|
117 |
|
|
|
Undy
|
Magor Marsh 10K (Inc BMAF Championships) |
26 Jul 15 |
| 10KMT |
52:05 |
|
|
|
155 |
|
|
|
Bridgend
|
Merthyr Mawr Christmas Pudding 10K |
13 Dec 15 |
| 10KMT |
52:22 |
|
|
|
55 |
|
|
|
Hopkinstown
|
The Loop 10K |
12 Jul 15 |
| 10M |
75:33 |
|
|
|
54 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
1 Feb 15 |
| 10M |
75:54 |
|
|
|
71 |
|
|
|
Lampeter
|
Teifi 10 |
5 Apr 15 |
| 10M |
78:50 |
|
|
|
106 |
|
|
|
Brecon
|
Brecon 10 |
2 Aug 15 |
| 10MNAD |
80:01 |
|
|
|
91 |
|
|
|
Elan
|
Elan Valley 10 |
21 Nov 15 |
| 10MMT |
84:14 |
|
|
|
49 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
17 May 15 |
| 10.7ML |
76:56 |
|
|
|
28 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
6 Jun 15 |
| HM |
1:40:39 |
|
|
|
223 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
8 Mar 15 |
| HM |
1:42:27 |
|
|
|
2122 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HMMT |
1:42:57 |
|
|
|
289 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
29 Mar 15 |
| ZXC |
27:40 |
|
|
|
128 |
|
|
|
Dublin, IRL
|
British & Irish Masters' International |
14 Nov 15 |
| ZXC |
28:26 |
|
|
|
90 |
|
|
|
Bristol
|
Gwent League |
8 Feb 15 |
|
2014 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:45 |
|
|
|
67 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
2 May 14 |
| 1M |
6:53 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Mile |
4 Oct 14 |
| 2M |
14:02 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 Jun 14 |
| 3M |
22:04 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
11 Jul 14 |
| 3ML |
21:37 |
|
|
|
47 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
17 May 14 |
| 5K |
21:51 |
|
|
|
109 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 14 |
| 5K |
22:24 |
|
|
|
32 |
|
|
|
Cardiff
|
Les Croupiers 5K |
14 Aug 14 |
| parkrun |
21:43 |
|
|
|
118 |
|
|
|
Cardiff
|
Cardiff parkrun # 341 |
9 Aug 14 |
| parkrun |
21:53 |
|
|
|
126 |
|
|
|
Cardiff
|
Cardiff parkrun # 343 |
23 Aug 14 |
| parkrun |
22:24 |
|
|
|
135 |
|
|
|
Cardiff
|
Cardiff parkrun # 357 |
29 Nov 14 |
| parkrun |
22:27 |
|
|
|
101 |
|
|
|
Cardiff
|
Cardiff parkrun # 316 |
15 Feb 14 |
| parkrun |
22:35 |
|
|
|
129 |
|
|
|
Cardiff
|
Cardiff parkrun # 330 |
24 May 14 |
| parkrun |
23:13 |
|
|
|
203 |
|
|
|
Cardiff
|
Cardiff parkrun # 311 |
11 Jan 14 |
| parkrun |
23:43 |
|
|
|
122 |
|
|
|
Cardiff
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
23:54 |
|
|
|
165 |
|
|
|
Cardiff
|
Cardiff parkrun # 317 |
22 Feb 14 |
| parkrun |
27:20 |
|
|
|
307 |
|
|
|
Cardiff
|
Cardiff parkrun # 321 |
22 Mar 14 |
| parkrun |
44:02 |
|
|
|
382 |
|
|
|
Cardiff
|
Cardiff parkrun # 361 |
25 Dec 14 |
| 4M |
28:30 |
|
|
|
72 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 Jul 14 |
| 4M |
28:32 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
1 Aug 14 |
| 4M |
29:00 |
|
|
|
74 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Aug 14 |
| 4M |
29:03 |
|
|
|
93 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 May 14 |
| 4M |
30:08 |
|
|
|
86 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jun 14 |
| 5M |
36:38 |
|
|
|
75 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
28 Dec 14 |
| 5M |
37:57 |
|
|
|
22 |
|
|
|
Cardiff
|
Pontcanna 5 |
6 Jul 14 |
| 6MMT |
52:52 |
|
|
|
108 |
|
|
|
Tintern
|
Tintern Trot 6 |
3 Jul 14 |
| 10K |
45:36 |
|
|
|
445 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
46:24 |
|
|
|
497 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
46:47 |
|
|
|
193 |
|
|
|
Cwmavon
|
Richard Burton 10K |
2 Nov 14 |
| 10K |
48:10 |
|
|
|
428 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10KNAD |
54:29 |
|
|
|
168 |
|
|
|
Methyr Mawr
|
Merthyr Mawr Pudding Run 10K |
14 Dec 14 |
| 10MMT |
82:49 |
|
|
|
158 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
16 Nov 14 |
| 10MMT |
89:21 |
|
|
|
85 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
18 May 14 |
| 10.71ML |
81:44 |
|
|
|
35 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 14 |
| 20KNAD |
2:01:43 |
|
|
|
143 |
|
|
|
Brockweir
|
Offas Orror 20K |
13 Apr 14 |
| HMMT |
1:47:22 |
|
|
|
492 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
30 Mar 14 |
| ZXC |
24:38 |
|
|
|
82 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
26:34 |
|
|
|
64 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
| ZXC |
28:04 |
|
|
|
139 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
29:03 |
|
|
|
30 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
30:03 |
|
|
|
37 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
13 Dec 14 |
| ZXC |
30:29 |
|
|
|
99 |
|
|
|
Brecon
|
Gwent League |
6 Dec 14 |
| ZXC |
31:01 |
|
|
|
126 |
|
|
|
Cardiff
|
Gwent League |
9 Nov 14 |
| ZFL |
67:06 |
|
|
|
168 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
29 Apr 14 |
|
2013 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:46 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 13 |
| 2M |
14:00 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
21 Jun 13 |
| 3M |
21:20 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
5 Jul 13 |
| 5K |
21:37 |
|
|
|
81 |
|
|
|
Cardiff
|
SSAFA 5K Series |
26 Jun 13 |
| 5K |
21:56 |
|
|
|
63 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
29 May 13 |
| 5K |
22:17 |
|
|
|
76 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
7 Aug 13 |
| 5K |
22:29 |
|
|
|
38 |
|
|
|
Cardiff
|
Les Croupiers 5K |
15 Aug 13 |
| parkrun |
21:33 |
|
|
|
91 |
|
|
|
Cardiff
|
Cardiff parkrun # 276 |
25 May 13 |
| parkrun |
21:56 |
|
|
|
127 |
|
|
|
Cardiff
|
Cardiff parkrun # 303 |
30 Nov 13 |
| parkrun |
21:57 |
|
|
|
94 |
|
|
|
Cardiff
|
Cardiff parkrun # 265 |
9 Mar 13 |
| parkrun |
22:02 |
|
|
|
98 |
|
|
|
Cardiff
|
Cardiff parkrun # 287 |
10 Aug 13 |
| parkrun |
22:11 |
|
|
|
99 |
|
|
|
Cardiff
|
Cardiff parkrun # 283 |
13 Jul 13 |
| parkrun |
22:11 |
|
|
|
109 |
|
|
|
Cardiff
|
Cardiff parkrun # 296 |
12 Oct 13 |
| parkrun |
22:16 |
|
|
|
100 |
|
|
|
Cardiff
|
Cardiff parkrun # 298 |
26 Oct 13 |
| parkrun |
22:27 |
|
|
|
96 |
|
|
|
Cardiff
|
Cardiff parkrun # 306 |
21 Dec 13 |
| parkrun |
22:55 |
|
|
|
153 |
|
|
|
Cardiff
|
Cardiff parkrun # 266 |
16 Mar 13 |
| 4M |
29:00 |
|
|
|
91 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 13 |
| 4M |
29:01 |
|
|
|
93 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 13 |
| 4M |
29:30 |
|
|
|
75 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 13 |
| 4M |
29:39 |
|
|
|
86 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 13 |
| 4M |
29:54 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
2 Aug 13 |
| 5M |
36:46 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff Pontcanna 5 |
16 Jun 13 |
| 10K |
45:32 |
|
|
|
448 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| 10K |
46:19 |
|
|
|
544 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10KMT |
52:46 |
|
|
|
186 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 10K |
15 Dec 13 |
| 10M |
78:28 |
|
|
|
42 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
3 Feb 13 |
| 10M |
79:27 |
|
|
|
131 |
|
|
|
Brecon
|
Brecon 10 |
4 Aug 13 |
| 10MMT |
80:30 |
|
|
|
43 |
|
|
|
St Arvans
|
St Arvans 10 |
15 Sep 13 |
| 10MMT |
87:02 |
|
|
|
60 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
19 May 13 |
| 10.7ML |
80:47 |
|
|
|
36 |
|
|
|
Criccieth
|
Welsh Castles Relay Stage 2 |
8 Jun 13 |
| 20KMT |
2:07:49 |
|
|
|
182 |
|
|
|
Brockweir
|
Offas Orror 20K |
21 Apr 13 |
| HM |
1:42:51 |
|
|
|
2071 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HMMT |
1:46:13 |
|
|
|
200 |
|
|
|
Coleford
|
Forest of Dean Autumn Half Marathon |
29 Sep 13 |
| ZXC |
24:45 |
|
|
|
104 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
25:12 |
|
|
|
124 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
26:27 |
|
|
|
71 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
| ZXC |
26:42 |
|
|
|
30 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
27:44 |
|
|
|
71 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
| ZXC |
29:14 |
|
|
|
30 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZFL |
64:31 |
|
|
|
124 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
30 Apr 13 |
|
2012 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
91.5 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers Club Championships |
24 Jun 12 |
| 3000 |
12:47.9 |
|
|
|
4 |
|
|
|
Cardiff
|
Les Croupiers Club Championships |
24 Jun 12 |
| 1M |
6:52 |
|
|
|
26 |
|
|
|
Cardiff
|
Les Croupiers 1M Time Trial |
27 Apr 12 |
| 5K |
22:09 |
|
|
|
77 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
30 May 12 |
| 5K |
22:35 |
|
|
|
71 |
|
|
|
Cardiff
|
St Davids Day 5K (Inc Welsh Champs) |
4 Mar 12 |
| 5K |
22:55 |
|
|
|
52 |
|
|
|
Cardiff
|
Les Croupiers 5K Time Trial |
16 Aug 12 |
| 5K |
23:04 |
|
|
|
56 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
1 Aug 12 |
| parkrun |
21:25 |
|
|
|
92 |
|
|
|
Cardiff
|
Cardiff parkrun # 211 |
10 Mar 12 |
| parkrun |
21:42 |
|
|
|
97 |
|
|
|
Cardiff
|
Cardiff parkrun # 212 |
17 Mar 12 |
| parkrun |
22:32 |
|
|
|
94 |
|
|
|
Cardiff
|
Cardiff parkrun # 223 |
2 Jun 12 |
| parkrun |
22:55 |
|
|
|
134 |
|
|
|
Cardiff
|
Cardiff parkrun # 209 |
25 Feb 12 |
| parkrun |
23:16 |
|
|
|
155 |
|
|
|
Cardiff
|
Cardiff parkrun # 220 |
12 May 12 |
| parkrun |
23:22 |
|
|
|
100 |
|
|
|
Cardiff
|
Cardiff parkrun # 233 |
11 Aug 12 |
| parkrun |
23:46 |
|
|
|
127 |
|
|
|
Cardiff
|
Cardiff parkrun # 222 |
26 May 12 |
| parkrun |
27:33 |
|
|
|
131 |
|
|
|
Cardiff
|
Cardiff parkrun # 253 |
25 Dec 12 |
| 4M |
28:13 |
|
|
|
77 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 12 |
| 4M |
28:18 |
|
|
|
92 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 12 |
| 4M |
28:18 |
|
|
|
62 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jun 12 |
| 4M |
30:25 |
|
|
|
87 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 12 |
| 5M |
37:11 |
|
|
|
91 |
|
|
|
Cardiff
|
Old Father Time Masters 5 (Inc Welsh Masters Champs) |
2 Jan 12 |
| 5M |
39:43 |
|
|
|
30 |
|
|
|
Cardiff
|
Pontcanna 5 |
17 Jun 12 |
| 5MMT |
40:32 |
|
|
|
47 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
13 May 12 |
| 10K |
44:23 |
|
|
|
92 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
18 Mar 12 |
| 10K |
46:15 |
|
|
|
595 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
47:07 |
|
|
|
456 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| 10K |
47:36 |
|
|
|
90 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
12 Aug 12 |
| 10KMT |
54:23 |
|
|
|
206 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 10K |
16 Dec 12 |
| 6.8MMT |
60:14 |
|
|
|
20 |
|
|
|
Bryn
|
Bwstfil Y Bryn 6.8 |
16 Jun 12 |
| 10M |
75:36 |
|
|
|
27 |
|
|
|
Cardiff
|
Les Croupiers Castles 10 |
6 May 12 |
| 10M |
79:51 |
|
|
|
106 |
|
|
|
Brecon
|
Brecon 10 |
5 Aug 12 |
| 10MMT |
82:07 |
|
|
|
68 |
|
|
|
St Arvans
|
St Arvans 10 |
16 Sep 12 |
| 10MMT |
85:47 |
|
|
|
177 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
25 Nov 12 |
| 10MMT |
87:13 |
|
|
|
68 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
20 May 12 |
| 10.6ML |
76:44 |
|
|
|
34 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 12 |
| 20KMT |
1:55:54 |
|
|
|
123 |
|
|
|
Brockweir
|
Offas 'Orror 20K |
22 Apr 12 |
| HMMT |
1:45:07 |
|
|
|
521 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
1 Apr 12 |
| 20M |
2:42:52 |
|
|
|
117 |
|
|
|
Merthyr Tydfil
|
San Domenico 20 |
25 Mar 12 |
| ZMTL |
21:27 |
|
|
|
|
|
|
|
Barry
|
Cosmeston Relays |
11 Jul 12 |
| ZXC |
24:09 |
|
|
|
70 |
|
|
|
Bristol
|
Gwent League |
3 Mar 12 |
| ZXC |
25:54 |
|
|
|
35 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
29:12 |
|
|
|
95 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZXC |
32:59 |
|
|
|
109 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
33:06 |
|
|
|
109 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
|
2011 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
13:59 |
|
|
|
71 |
|
|
|
Cardiff
|
Self Transcendence 2 |
13 May 11 |
| 3M |
22:18 |
|
|
|
68 |
|
|
|
Cardiff
|
Self Transcendence 3 |
3 Jun 11 |
| 5K |
22:29 |
|
|
|
87 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
1 Jun 11 |
| 5K |
22:37 |
|
|
|
67 |
|
|
|
Cardiff
|
Croups Summer Sizzler 5K |
24 Aug 11 |
| 5K |
22:50 |
|
|
|
143 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 5K |
23:02 |
|
|
|
44 |
|
|
|
Cardiff
|
Les Croupiers 5K Time Trial |
11 Aug 11 |
| parkrun |
22:15 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff parkrun # 148 |
1 Jan 11 |
| parkrun |
22:26 |
|
|
|
73 |
|
|
|
Cardiff
|
Cardiff parkrun # 184 |
10 Sep 11 |
| parkrun |
22:42 |
|
|
|
95 |
|
|
|
Cardiff
|
Cardiff parkrun # 195 |
26 Nov 11 |
| 4M |
29:04 |
|
|
|
87 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 11 |
| 4M |
29:17 |
|
|
|
82 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 11 |
| 4M |
29:27 |
|
|
|
93 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 11 |
| 4M |
29:33 |
|
|
|
58 |
|
|
|
Cardiff
|
Self Transcendence 4 |
8 Jul 11 |
| 4M |
29:43 |
|
|
|
124 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 11 |
| 6MMT |
54:22 |
|
|
|
212 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 6 |
18 Dec 11 |
| 10K |
45:56 |
|
|
|
107 |
|
|
|
Llantwit
|
Atlantic College 10K |
20 Mar 11 |
| 10K |
46:47 |
|
|
|
141 |
|
|
|
Llanelli
|
Llanelli Waterside 10K |
19 Jun 11 |
| 10K |
48:30 |
|
|
|
187 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
14 Aug 11 |
| 10.2KMT |
53:31 |
|
|
|
89 |
|
|
|
Tintern
|
Tintern Trot |
30 Jun 11 |
| 9.1ML |
69:50 |
|
|
|
36 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| 10M |
80:48 |
|
|
|
153 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
20 Feb 11 |
| 10M |
80:57 |
|
|
|
44 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
30 Jan 11 |
| 10M |
81:53 |
|
|
|
202 |
|
|
|
Brecon
|
Brecon 10 |
7 Aug 11 |
| 10MMT |
80:21 |
|
|
|
159 |
|
|
|
Llanelli
|
Sospan 10 |
20 Nov 11 |
| 10MMT |
91:29 |
|
|
|
69 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
15 May 11 |
| 20KMT |
2:02:55 |
|
|
|
172 |
|
|
|
Tintern
|
Offas Orror 20K |
17 Apr 11 |
| HM |
1:44:10 |
|
|
|
521 |
|
|
|
Stroud
|
Stroud Half Marathon |
23 Oct 11 |
| HMMT |
1:48:22 |
|
|
|
582 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
27 Mar 11 |
| 16MMT |
2:30:51 |
|
|
|
110 |
|
|
|
Merthyr Tydfil
|
Roman Run 16 |
3 Sep 11 |
| ZXC |
23:02 |
|
|
|
61 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
23:28 |
|
|
|
56 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
26:15 |
|
|
|
70 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
26:44 |
|
|
|
54 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
33:18 |
|
|
|
81 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:17 |
|
|
|
39 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jun 10 |
| 5K |
21:21 |
|
|
|
55 |
|
|
|
Cardiff
|
Ssafa 5K |
21 Jul 10 |
| 5K |
21:48 |
|
|
|
47 |
|
|
|
Cardiff
|
SSAFA 5K |
19 May 10 |
| 5K |
21:52 |
|
|
|
81 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
26 May 10 |
| parkrun |
21:20 |
|
|
|
70 |
|
|
|
Cardiff
|
Cardiff parkrun # 134 |
18 Sep 10 |
| parkrun |
21:29 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff parkrun # 118 |
29 May 10 |
| parkrun |
21:35 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff parkrun # 132 |
4 Sep 10 |
| parkrun |
21:36 |
|
|
|
94 |
|
|
|
Cardiff
|
Cardiff parkrun # 142 |
13 Nov 10 |
| parkrun |
22:15 |
|
|
|
70 |
|
|
|
Cardiff
|
Cardiff parkrun # 122 |
26 Jun 10 |
| parkrun |
23:14 |
|
|
|
111 |
|
|
|
Cardiff
|
Cardiff parkrun # 136 |
2 Oct 10 |
| parkrun |
25:07 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff parkrun # 147 |
25 Dec 10 |
| 4M |
27:45 |
|
|
|
66 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
8 Jun 10 |
| 4M |
28:11 |
|
|
|
78 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
11 May 10 |
| 4M |
28:17 |
|
|
|
35 |
|
|
|
Cardiff
|
Self Transcendence 4 |
9 Jul 10 |
| 6.5KXC |
31:11 |
|
|
|
40 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 10K |
43:57 |
|
|
|
296 |
|
|
|
Cardiff
|
Cardiff 10K |
12 Sep 10 |
| 10K |
44:17 |
|
|
|
386 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10MMT |
80:29 |
|
|
|
122 |
|
|
|
Llanelli
|
Sospan 10 |
21 Nov 10 |
| 20KMT |
1:53:40 |
|
|
|
101 |
|
|
|
Bristol
|
Mendip Muddle 20K |
10 Oct 10 |
| SHORTHM |
94:33 |
|
|
|
1022 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| ZXC |
26:55 |
|
|
|
66 |
|
|
|
Bristol
|
Gwent League |
4 Dec 10 |
| ZXC |
27:54 |
|
|
|
59 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
|
2009 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
22:17 |
|
|
|
73 |
|
|
|
Cardiff
|
Ssafa 5K |
24 Jun 09 |
| parkrun |
21:51 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff parkrun # 87 |
10 Oct 09 |
| parkrun |
21:58 |
|
|
|
61 |
|
|
|
Cardiff
|
Cardiff parkrun # 86 |
3 Oct 09 |
| parkrun |
22:12 |
|
|
|
69 |
|
|
|
Cardiff
|
Cardiff parkrun # 67 |
23 May 09 |
| parkrun |
23:00 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 77 |
1 Aug 09 |
| parkrun |
23:14 |
|
|
|
59 |
|
|
|
Cardiff
|
Cardiff parkrun # 59 |
28 Mar 09 |
| parkrun |
27:41 |
|
|
|
124 |
|
|
|
Cardiff
|
Cardiff parkrun # 85 |
26 Sep 09 |
| parkrun |
28:37 |
|
|
|
144 |
|
|
|
Cardiff
|
Cardiff parkrun # 84 |
19 Sep 09 |
| parkrun |
30:26 |
|
|
|
111 |
|
|
|
Cardiff
|
Cardiff parkrun # 91 |
7 Nov 09 |
| 4M |
27:53 |
|
|
|
85 |
|
|
|
Redwick
|
Rose Inn 4M |
9 Jun 09 |
| 4M |
28:04 |
|
|
|
56 |
|
|
|
Redwick
|
Rose Inn 4M |
14 Jul 09 |
| 4M |
28:29 |
|
|
|
41 |
|
|
|
Cardiff
|
Self Transcendence 4 |
10 Jul 09 |
| 5MMT |
38:25 |
|
|
|
32 |
|
|
|
Ynysybwl
|
Llanwonno Forestry 5 |
1 Jul 09 |
| 5MMT |
41:04 |
|
|
|
61 |
|
|
|
Barry
|
Porthkerry Plod 5 |
19 Apr 09 |
| 10K |
44:57 |
|
|
|
140 |
|
|
|
Undy
|
Magor Marsh 10K (inc British Masters Championships) |
19 Jul 09 |
| 10MMT |
90:52 |
|
|
|
56 |
|
|
|
Crosskeys
|
Sirhowy Challenge 10 |
17 May 09 |
| ZXC |
31:00 |
|
|
|
23 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
32:37 |
|
|
|
16 |
|
|
|
Birmingham
|
British & Irish Cross Country International |
14 Nov 09 |
|
2008 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:08 |
|
|
|
65 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 08 |
| 5K |
21:11 |
|
|
|
66 |
|
|
|
Cardiff
|
SSAFA 5K Road Race |
23 Jun 08 |
| SHORT5K |
20:31 |
|
|
|
108 |
|
|
|
Cardiff
|
Welsh 5K Champs & U23 International (219m Short) |
2 Mar 08 |
| 4M |
27:51 |
|
|
|
66 |
|
|
|
Redwick
|
Rose Inn 4 |
8 Jul 08 |
| 10K |
44:33 |
|
|
|
77 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
17 Aug 08 |
| 10K |
44:44 |
|
|
|
260 |
|
|
|
Cardiff
|
HSBC Cardiff 10K |
7 Sep 08 |
| 10MMT |
79:10 |
|
|
|
116 |
|
|
|
Pembrey
|
Sospan 10 |
23 Nov 08 |
| Mar |
3:30:09 |
|
|
|
|
|
|
|
Edinburgh
|
Edinburgh Marathon |
25 May 08 |
| Mar |
3:28:10 |
|
|
|
897 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
25 May 08 |
| ZXC |
27:41 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
20 Jan 08 |
|
2007 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:16 |
|
|
|
|
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 07 |
| 5K |
20:31 |
|
|
|
|
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 5K |
20:55 |
|
|
|
|
|
|
|
Cardiff
|
SSAFA 5K |
23 May 07 |
| 5K |
21:09 |
|
|
|
81 |
|
|
|
Cardiff (Blackweir)
|
SSAFA 5K |
25 Jul 07 |
| 10K |
42:49 |
|
|
|
|
|
|
|
Aberystwyth
|
Aberystwyth 10K |
9 Dec 07 |
| 10K |
43:36 |
|
|
|
|
|
|
|
Llantwit Major
|
Atlantic College 10K |
25 Mar 07 |
| 10K |
43:53 |
|
|
|
379 |
|
|
|
Swansea
|
Swansea Bay 10K |
23 Sep 07 |
| 10M |
70:30 |
|
|
|
|
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
4 Feb 07 |
| HM |
95:58 |
|
|
|
350 |
|
|
|
Stroud
|
Stroud Half Marathon |
21 Oct 07 |
| ZXC |
29:10 |
|
|
|
4 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:07 |
|
|
|
|
|
|
|
Cardiff (Blackweir)
|
Ssafa Forces Help 5km Series |
21 Jun 06 |
| 5K |
20:13 |
|
|
|
|
|
|
|
Cardiff (Blackweir)
|
Ssafa Forces Help 5km Series |
24 May 06 |
| 5K |
20:50 |
|
|
|
|
|
|
|
Cardiff
|
Cancer Care Cymru Canter 5km |
21 May 06 |
| 5K |
20:58 |
|
|
|
|
|
|
|
Barry
|
Waterfront Barry 5km |
14 May 06 |
| 5K |
21:13 |
|
|
|
|
|
|
|
Carmarthen
|
Welsh 5km Championships |
17 Apr 06 |
| 5M |
33:36 |
|
|
|
|
|
|
|
Cardiff
|
Fireworks Women's 5 |
5 Nov 06 |
| 5M |
34:32 |
|
|
|
|
|
|
|
Cardiff
|
Great Welsh Run |
1 May 06 |
| 10K |
41:59 |
|
|
|
|
|
|
|
Cardiff
|
Hsbc City of Cardiff 10km |
3 Sep 06 |
| 10K |
42:14 |
|
|
|
|
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
| 10K |
42:22 |
|
|
|
|
|
|
|
South Wales
|
Merthyr Police 10km |
20 Aug 06 |
| 10M |
71:49 |
|
|
|
|
|
|
|
Pontypridd
|
Pontypridd Roadents Reverse 10 |
5 Feb 06 |
| HM |
92:33 |
|
|
|
|
|
|
|
Cardiff
|
Cardiff Marathon & Half Marathon |
15 Oct 06 |
| HM |
94:14 |
|
|
|
|
|
|
|
Lake Vyrnwy
|
Severn Trent Water/Asics Lake Vyrnwy Half Marathon |
10 Sep 06 |
| HMDH |
89:23 |
|
|
|
|
|
|
|
Blaenavon
|
Tour of Torfaen Half Marathon |
22 Oct 06 |
|
2005 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:02 |
|
|
|
2 |
|
|
|
Blackweir
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
25 May 05 |
| 5K |
20:17 |
|
|
|
1 |
|
|
|
Cardiff (Blackweir)
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
22 Jun 05 |
| 5K |
20:31 |
|
|
|
1 |
|
|
|
Cardiff (Blackweir)
|
NIKE SSAFA FORCES HELP 5km SERIES |
20 Jul 05 |
| 5K |
21:15 |
|
|
|
4 |
|
|
|
Cardiff
|
LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields |
30 Jul 05 |
| 5M |
33:17 |
|
|
|
3 |
|
|
|
Cardiff
|
GREAT WELSH RUN Cardiff Bay |
2 May 05 |
| 5M |
34:15 |
|
|
|
|
|
|
|
Cardiff
|
KAY PRITCHARD MEMORIAL 5 Cardiff |
13 Nov 05 |
| 10K |
41:11 |
|
|
|
|
|
|
|
Llantwit Major
|
ATLANTIC COLLEGE 10km St Donats Castle |
10 Apr 05 |
| 10M |
68:18 |
|
|
|
3 |
|
|
|
Pontypridd
|
REVERSE 10 |
6 Feb 05 |
| Mar |
3:19:32 |
|
|
|
2950 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:43 |
|
|
|
6 |
|
|
|
Cardiff
|
SSAFA FORCES HELP 5km Bute Park |
26 May 04 |
| 5K |
20:06 |
|
|
|
9 |
|
|
|
Cardiff
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
21 Jul 04 |
| 10K |
41:22 |
|
|
|
6 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
15 Feb 04 |
| 10K |
42:05 |
|
|
|
6 |
|
|
|
Swansea
|
Swansea Bay 10K |
3 Oct 04 |
| 10K |
43:14 |
|
|
|
1 |
|
|
|
Cardiff
|
Kruf Cardiff 10K |
5 Sep 04 |
| 10M |
67:20 |
|
|
|
5 |
|
|
|
Pontypridd
|
REVERSE 10 |
8 Feb 04 |
| Mar |
3:22:30 |
|
|
|
292 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:13:56 |
|
|
|
2 |
|
|
|
Lake Vyrnwy
|
LAKE VYRNWY Mar Powys |
1 Jun 03 |
