|
2026 V60 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:04 |
|
|
|
137 |
|
|
|
St Albans
|
St Albans parkrun # 663 |
3 Jan 26 |
| parkrun |
28:12 |
|
|
|
186 |
|
|
|
St Albans
|
St Albans parkrun # 662 |
1 Jan 26 |
|
2025 V60 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
23:04 |
|
|
|
123 |
|
|
|
London
|
Serpentine Last Friday of the Month 5K |
31 Oct 25 |
| 5K |
23:09 |
|
|
|
146 |
|
|
|
Hatfield
|
Hatfield Midweek 5K Series |
10 Sep 25 |
| parkrun |
22:53 |
|
|
|
91 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 384 |
8 Nov 25 |
| parkrun |
23:46 |
|
|
|
359 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1058 |
18 Oct 25 |
| parkrun |
24:02 |
|
|
|
32 |
|
|
|
Old Deer Park
|
Old Deer Park parkrun # 711 |
25 Oct 25 |
| parkrun |
24:23 |
|
|
|
101 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 192 |
23 Aug 25 |
| parkrun |
24:32 |
|
|
|
100 |
|
|
|
St Albans
|
St Albans parkrun # 643 |
16 Aug 25 |
| parkrun |
24:38 |
|
|
|
118 |
|
|
|
St Albans
|
St Albans parkrun # 645 |
30 Aug 25 |
| parkrun |
25:23 |
|
|
|
77 |
|
|
|
Mole Valley
|
Mole Valley parkrun # 332 |
27 Sep 25 |
| parkrun |
25:50 |
|
|
|
82 |
|
|
|
St Albans
|
St Albans parkrun # 611 |
1 Jan 25 |
| parkrun |
27:15 |
|
|
|
96 |
|
|
|
Jersey Farm
|
Jersey Farm parkrun # 245 |
1 Feb 25 |
| parkrun |
31:24 |
|
|
|
264 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 867 |
21 Jun 25 |
| 6KXC |
27:15 |
|
|
|
116 |
|
|
|
Cassiobury Park
|
Chiltern League |
11 Jan 25 |
| 7KXC |
37:16 |
|
|
|
57 |
|
|
|
Trent Park
|
Middlesex and Hertfordshire County Championships |
4 Jan 25 |
| 10K |
45:44 |
|
|
|
902 |
|
|
|
Fulham
|
RunThrough Fulham 10k |
16 Nov 25 |
| 10K |
46:21 |
|
|
|
267 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 5K / 10K |
15 Feb 25 |
| 10M |
84:01 |
|
|
|
312 |
|
|
|
Buntingford
|
Buntingford Year End 10 |
28 Dec 25 |
| HM |
1:41:13 |
|
|
|
949 |
|
|
|
Reading
|
Reading Half Marathon |
23 Mar 25 |
| Mar |
3:47:39 |
|
|
|
18335 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
12 Oct 25 |
|
2024 V60 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
22:50 |
|
|
|
96 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
7 May 24 |
| parkrun |
22:40 |
|
|
|
297 |
|
|
|
Battersea
|
Battersea parkrun # 3 |
26 Oct 24 |
| parkrun |
23:12 |
|
|
|
258 |
|
|
|
Battersea
|
Battersea parkrun # 11 |
21 Dec 24 |
| parkrun |
23:25 |
|
|
|
313 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 978 |
30 Mar 24 |
| parkrun |
23:25 |
|
|
|
209 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1007 |
19 Oct 24 |
| parkrun |
23:33 |
|
|
|
181 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 232 |
22 Jun 24 |
| parkrun |
23:37 |
|
|
|
18 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 129 |
4 May 24 |
| parkrun |
24:31 |
|
|
|
92 |
|
|
|
St Albans
|
St Albans parkrun # 564 |
20 Jan 24 |
| parkrun |
25:08 |
|
|
|
64 |
|
|
|
St Albans
|
St Albans parkrun # 606 |
30 Nov 24 |
| parkrun |
25:27 |
|
|
|
108 |
|
|
|
St Albans
|
St Albans parkrun # 598 |
5 Oct 24 |
| parkrun |
25:50 |
|
|
|
113 |
|
|
|
St Albans
|
St Albans parkrun # 593 |
31 Aug 24 |
| parkrun |
26:04 |
|
|
|
36 |
|
|
|
St Albans
|
St Albans parkrun # 608 |
14 Dec 24 |
| parkrun |
30:27 |
|
|
|
245 |
|
|
|
St Albans
|
St Albans parkrun # 561 |
1 Jan 24 |
| 6KXC |
27:39 |
|
|
|
82 |
|
|
|
Keysoe
|
Chiltern League |
12 Oct 24 |
| 8.4KXC |
42:47 |
|
|
|
52 |
|
|
|
St Albans
|
Hertfordshire County Championships |
7 Jan 24 |
| 10K |
45:24 |
|
|
|
278 |
|
|
|
Inverness
|
Baxters Loch Ness 10K |
29 Sep 24 |
| 10M |
76:44 |
|
|
|
185 |
|
|
|
Buntingford
|
Buntingford Year End 10 |
29 Dec 24 |
| HM |
99:37 |
|
|
|
660 |
|
|
|
Reading
|
Reading Half Marathon |
14 Apr 24 |
| Mar |
3:42:12 |
|
|
|
11355 |
|
|
|
New York NY, USA
|
TCS New York City Marathon |
3 Nov 24 |
|
2023 V55 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:07.22 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties VAC League - Herts & North Middlesex Division |
22 May 23 |
| 3KXCL |
14:12 |
|
|
|
59 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| 5K |
21:39 |
|
|
|
127 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
27 Jan 23 |
| 5K |
21:48 |
|
|
|
163 |
|
|
|
Battersea Park
|
British Masters 5K Championships |
3 Dec 23 |
| 5K |
22:18 |
|
|
|
162 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
24 Nov 23 |
| parkrun |
22:13 |
|
|
|
17 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 84 |
29 Apr 23 |
| parkrun |
22:15 |
|
|
|
218 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 927 |
22 Apr 23 |
| parkrun |
22:55 |
|
|
|
40 |
|
|
|
Jersey Farm Summer
|
Jersey Farm parkrun # 159 |
27 May 23 |
| parkrun |
22:56 |
|
|
|
14 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 78 |
18 Mar 23 |
| parkrun |
23:00 |
|
|
|
14 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 92 |
1 Jul 23 |
| parkrun |
23:08 |
|
|
|
97 |
|
|
|
St Albans
|
St Albans parkrun # 541 |
19 Aug 23 |
| parkrun |
23:15 |
|
|
|
62 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 98 |
26 Aug 23 |
| parkrun |
24:11 |
|
|
|
193 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 158 |
7 Jan 23 |
| parkrun |
24:23 |
|
|
|
119 |
|
|
|
St Albans
|
St Albans parkrun # 515 |
18 Feb 23 |
| parkrun |
24:38 |
|
|
|
18 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 69 |
1 Jan 23 |
| parkrun |
24:51 |
|
|
|
115 |
|
|
|
St Albans
|
St Albans parkrun # 522 |
8 Apr 23 |
| parkrun |
25:26 |
|
|
|
164 |
|
|
|
St Albans
|
St Albans parkrun # 557 |
16 Dec 23 |
| parkrun |
27:49 |
|
|
|
325 |
|
|
|
St Albans
|
St Albans parkrun # 558 |
23 Dec 23 |
| 5.6KXC |
27:52 |
|
|
|
56 |
|
|
|
Milton Keynes
|
Chiltern League |
14 Jan 23 |
| 5.9KXC |
29:21 |
|
|
|
104 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Nov 23 |
| 6.1KXC |
26:34 |
|
|
|
80 |
|
|
|
Bedford
|
Chiltern League |
11 Feb 23 |
| 6.1KXC |
28:11 |
|
|
|
93 |
|
|
|
Bedford
|
Chiltern League |
14 Oct 23 |
| 8KXC |
36:37 |
|
|
|
42 |
|
|
|
Watford
|
Hertfordshire County Championships |
8 Jan 23 |
| 10K |
45:07 |
|
|
|
119 |
|
|
|
St Albans
|
St Albans 10K |
7 Apr 23 |
| 10K |
49:51 |
|
|
|
3046 |
|
|
|
London
|
Vitality London 10,000 |
24 Sep 23 |
| 10KMT |
51:09 |
|
|
|
25 |
|
|
|
London
|
The Richmond Summer 5K / 10K |
6 Aug 23 |
| HM |
96:54 |
|
|
|
794 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
| HMMT |
1:40:23 |
|
|
|
539 |
|
|
|
Thames Ditton
|
RunThrough Hampton Court Palace Half Marathon |
26 Mar 23 |
|
2022 V55 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3KXCL |
14:02 |
|
|
|
87 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
23:34 |
|
|
|
62 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 53 |
27 Aug 22 |
| parkrun |
23:45 |
|
|
|
86 |
|
|
|
St Albans
|
St Albans parkrun # 501 |
19 Nov 22 |
| parkrun |
24:16 |
|
|
|
106 |
|
|
|
St Albans
|
St Albans parkrun # 478 |
4 Jun 22 |
| parkrun |
24:19 |
|
|
|
58 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 209 |
7 May 22 |
| parkrun |
24:22 |
|
|
|
330 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 878 |
28 May 22 |
| parkrun |
24:24 |
|
|
|
92 |
|
|
|
St Albans
|
St Albans parkrun # 498 |
29 Oct 22 |
| parkrun |
24:30 |
|
|
|
72 |
|
|
|
Newbury
|
Newbury parkrun # 466 |
25 Jun 22 |
| parkrun |
24:42 |
|
|
|
163 |
|
|
|
St Albans
|
St Albans parkrun # 506 |
24 Dec 22 |
| parkrun |
24:45 |
|
|
|
103 |
|
|
|
St Albans
|
St Albans parkrun # 480 |
18 Jun 22 |
| parkrun |
25:01 |
|
|
|
344 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 873 |
23 Apr 22 |
| parkrun |
25:11 |
|
|
|
151 |
|
|
|
St Albans
|
St Albans parkrun # 473 |
30 Apr 22 |
| parkrun |
25:29 |
|
|
|
80 |
|
|
|
St Albans
|
St Albans parkrun # 505 |
17 Dec 22 |
| parkrun |
25:30 |
|
|
|
459 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 872 |
16 Apr 22 |
| parkrun |
26:52 |
|
|
|
140 |
|
|
|
St Albans
|
St Albans parkrun # 470 |
9 Apr 22 |
| 5.5KXC |
25:36 |
|
|
|
80 |
|
|
|
Luton
|
Chiltern League |
3 Dec 22 |
| 7.2KXC |
34:46 |
|
|
|
162 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) |
12 Nov 22 |
|
2021 V55 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
21:54 |
|
|
|
45 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 175 |
28 Aug 21 |
|
2020 V55 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:53 |
|
|
|
136 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Feb 20 |
| parkrun |
23:56 |
|
|
|
52 |
|
|
|
Rotherham
|
Rotherham parkrun # 338 |
15 Feb 20 |
| parkrun |
24:07 |
|
|
|
148 |
|
|
|
St Albans
|
St Albans parkrun # 423 |
1 Jan 20 |
| 5.6KXC |
26:11 |
|
|
|
66 |
|
|
|
Milton Keynes
|
Chiltern League |
8 Feb 20 |
| 6.1KXC |
28:32 |
|
|
|
74 |
|
|
|
Keysoe
|
Chiltern League |
11 Jan 20 |
| 8KXC |
37:50 |
|
|
|
53 |
|
|
|
Fairlands Valley
|
Hertfordshire County Championships |
5 Jan 20 |
| 8KXC |
40:01 |
|
|
|
288 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 V55 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
3:17.5 |
|
|
|
3 |
|
|
|
St. Albans
|
Southern Athletics League Division 2W |
15 Jun 19 |
| 1500 |
6:16.3 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
13 May 19 |
| 5K |
21:19 |
|
|
|
156 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Mar 19 |
| 5K |
22:45 |
|
|
|
134 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Dec 19 |
| parkrun |
21:30 |
|
|
|
198 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 777 |
23 Feb 19 |
| parkrun |
21:44 |
|
|
|
55 |
|
|
|
St Albans
|
St Albans parkrun # 405 |
7 Sep 19 |
| parkrun |
21:50 |
|
|
|
179 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 791 |
1 Jun 19 |
| parkrun |
21:55 |
|
|
|
120 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 61 |
13 Jul 19 |
| parkrun |
22:15 |
|
|
|
77 |
|
|
|
St Albans
|
St Albans parkrun # 393 |
15 Jun 19 |
| parkrun |
22:22 |
|
|
|
61 |
|
|
|
Black Park
|
Black Park parkrun # 525 |
22 Jun 19 |
| parkrun |
22:25 |
|
|
|
44 |
|
|
|
Ellenbrook Fields
|
Ellenbrook Fields parkrun # 166 |
6 Jul 19 |
| parkrun |
22:52 |
|
|
|
15 |
|
|
|
Haldon Forest
|
Haldon Forest parkrun # 18 |
29 Jun 19 |
| 5.6KXC |
25:37 |
|
|
|
64 |
|
|
|
Milton Keynes
|
Chiltern League |
9 Feb 19 |
| 6.1KXC |
27:16 |
|
|
|
65 |
|
|
|
Keysoe
|
Chiltern League |
12 Jan 19 |
| 8KXC |
40:59 |
|
|
|
457 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10K |
44:36 |
|
|
|
61 |
|
|
|
St Albans
|
St Albans Easter 10K |
19 Apr 19 |
| 10K |
44:46 |
|
|
|
2100 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KMT |
45:15 |
|
|
|
30 |
|
|
|
Clacton-on-Sea
|
Clacton 10K |
18 Aug 19 |
| HM |
96:31 |
|
|
|
949 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
| Mar |
3:34:11 |
|
|
|
150 |
|
|
|
Southampton
|
ABP Southampton Marathon |
5 May 19 |
|
2018 V50 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
23.0 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 400 |
93.8 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 5K |
21:40 |
|
|
|
133 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Dec 18 |
| 5K |
22:10 |
|
|
|
137 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
28 Sep 18 |
| 5K |
22:34 |
|
|
|
35 |
|
|
|
London Hyde Park
|
RunThrough Chase the Sun Hyde Park 5K |
15 Aug 18 |
| parkrun |
22:06 |
|
|
|
34 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 95 |
27 Oct 18 |
| parkrun |
22:26 |
|
|
|
35 |
|
|
|
Killerton
|
Killerton parkrun # 377 |
4 Aug 18 |
| parkrun |
22:49 |
|
|
|
209 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 736 |
26 May 18 |
| parkrun |
23:49 |
|
|
|
42 |
|
|
|
Ellenbrook Fields
|
Ellenbrook Fields parkrun # 94 |
17 Feb 18 |
| parkrun |
23:56 |
|
|
|
139 |
|
|
|
St Albans
|
St Albans parkrun # 367 |
22 Dec 18 |
| parkrun |
27:06 |
|
|
|
187 |
|
|
|
St Albans
|
St Albans parkrun # 316 |
1 Jan 18 |
| parkrun |
27:12 |
|
|
|
162 |
|
|
|
St Albans
|
St Albans parkrun # 319 |
20 Jan 18 |
| 5M |
35:11 |
|
|
|
135 |
|
|
|
Hatfield
|
Hatfield 5 |
25 Nov 18 |
| 5M |
39:17 |
|
|
|
100 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
14 Apr 18 |
| 10K |
44:52 |
|
|
|
102 |
|
|
|
Chesterton
|
Andy Reading 10K |
9 Dec 18 |
| 10M |
74:38 |
|
|
|
59 |
|
|
|
RAF Henlow
|
Henlow 10 (Inc RAF Championships) |
15 Nov 18 |
| HM |
1:40:16 |
|
|
|
303 |
|
|
|
Kingston upon Thames
|
Royal Borough of Kingston Half Marathon |
7 Oct 18 |
|
2017 V50 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:32 |
|
|
|
436 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 714 |
30 Dec 17 |
| 5.1MNAD |
40:47 |
|
|
|
46 |
|
|
|
Dartmouth
|
Dartmouth Regatta 5.1 |
26 Aug 17 |
|
2016 V50 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
17.5 |
|
|
|
4 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middx Division |
13 Jun 16 |
| 200 |
36.8 |
|
|
|
6 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
11 Jul 16 |
| 400 |
89.4 |
|
|
|
5 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middx Division |
13 Jun 16 |
| 800 |
3:13.7 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
11 Jul 16 |
| 4.5KL |
18:49 |
|
|
|
3 |
|
|
|
Bedford
|
Southern Masters Relays |
25 Sep 16 |
|
2015 V50 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| SP3K |
7.20 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 May 15 |
| JT500 |
11.01 |
|
|
|
4 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 May 15 |
| 1M |
6:38 |
|
|
|
55 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 15 |
| 5KMT |
21:42 |
|
|
|
4 |
|
|
|
Bushy Park
|
Capital Runners Bushy Park 5K |
18 Oct 15 |
| parkrun |
20:13 |
|
|
|
77 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 559 |
14 Feb 15 |
| 8KXC |
34:59 |
|
|
|
73 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| ZXC |
25:08 |
|
|
|
38 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
33:15 |
|
|
|
11 |
|
|
|
St Albans
|
Hertfordshire County Championships |
4 Jan 15 |
|
2014 V50 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
65.9 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| 800 |
2:53.4 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| 1500 |
5:58.0 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| 3.851KL |
15:50 |
|
|
|
9 |
|
|
|
Aldershot
|
Southern Women's 4 Stage Relays |
20 Sep 14 |
| parkrun |
19:57 |
|
|
|
42 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 540 |
18 Oct 14 |
| parkrun |
20:27 |
|
|
|
33 |
|
|
|
Preston Park
|
Preston Park parkrun # 70 |
6 Sep 14 |
| parkrun |
20:41 |
|
|
|
55 |
|
|
|
St Albans
|
St Albans parkrun # 136 |
16 Aug 14 |
| parkrun |
20:49 |
|
|
|
101 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 533 |
30 Aug 14 |
| parkrun |
20:55 |
|
|
|
69 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 527 |
19 Jul 14 |
| 8KXC |
33:57 |
|
|
|
140 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 8KXC |
36:37 |
|
|
|
91 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 5M |
32:19 |
|
|
|
43 |
|
|
|
Hatfield
|
Hatfield 5 |
30 Nov 14 |
| 5.6MNAD |
34:34 |
|
|
|
53 |
|
|
|
Flitwick
|
Flitwick 10K |
6 Apr 14 |
| HM |
87:50 |
|
|
|
602 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
89:37 |
|
|
|
107 |
|
|
|
St Neots
|
St Neots Riverside Half Marathon |
16 Nov 14 |
| 15MMT |
1:52:18 |
|
|
|
122 |
|
|
|
Wadhurst
|
Bewl 15 (Inc BMAF Champs) |
6 Jul 14 |
| Mar |
2:58:40 |
|
|
|
1171 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
23:04 |
|
|
|
19 |
|
|
|
Slough
|
Apex Sports Chiltern League |
11 Jan 14 |
| ZXC |
23:33 |
|
|
|
16 |
|
|
|
Luton
|
Apex Sports Chiltern League |
6 Dec 14 |
| ZXC |
23:35 |
|
|
|
34 |
|
|
|
Keysoe
|
Apex Sports Chiltern League (inc RAF vs Oxford University) |
8 Nov 14 |
| ZXC |
24:25 |
|
|
|
11 |
|
|
|
Oxford
|
SEAA Masters' & Inter Counties Championships |
13 Dec 14 |
| ZXC |
24:32 |
|
|
|
12 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
8 Feb 14 |
| ZXC |
32:31 |
|
|
|
10 |
|
|
|
Watford
|
Hertfordshire County Championships |
5 Jan 14 |
| ZXCL |
11:52 |
|
|
|
38 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 V45 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
73.6 |
|
|
|
3 |
|
|
|
St. Albans
|
Sweatshop Southern Athletics League Division 2 N |
18 May 13 |
| 800 |
2:41.4 |
|
|
|
1 |
|
|
|
St. Albans
|
Sweatshop Southern Athletics League Division 2 N |
18 May 13 |
| 1500 |
5:28.2 |
|
|
|
2 |
|
|
|
Sandy
|
Hibbard, Bemax & Peterhouse Trophy Meeting |
7 Sep 13 |
| 1500 |
5:42.2 |
|
|
|
2 |
|
|
|
Luton
|
Sweatshop Southern Athletics League Division 2 N |
10 Aug 13 |
| 3000 |
11:17.8 |
|
|
|
2 |
|
|
|
Sandy
|
Hibbard, Bemax & Peterhouse Trophy Meeting |
7 Sep 13 |
| 3000 |
11:26.5 |
|
|
|
1 |
|
|
|
St. Albans
|
Sweatshop Southern Athletics League Division 2 N |
18 May 13 |
| 3000 |
11:40.6 |
|
|
|
4 |
|
|
|
Uxbridge
|
Sweatshop Southern Athletics League Division 2 N |
27 Apr 13 |
| 1500SCW |
6:36.2 |
|
|
|
1 |
|
|
|
Luton
|
Sweatshop Southern Athletics League Division 2 N |
10 Aug 13 |
| 3.851KL |
15:02 |
|
|
|
33 |
|
|
|
Aldershot
|
Southern Women's 4-Stage Relays |
21 Sep 13 |
| 5K |
19:20 |
|
|
|
43 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Sep 13 |
| parkrun |
19:08 |
|
|
|
20 |
|
|
|
St Albans
|
St Albans parkrun # 72 |
25 May 13 |
| 10K |
39:30 |
|
|
|
163 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
39:42 |
|
|
|
296 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
40:28 |
|
|
|
586 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10M |
68:40 |
|
|
|
19 |
|
|
|
Chesham
|
Pednor International 10 |
29 Dec 13 |
| HM |
87:02 |
|
|
|
24 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
15 Sep 13 |
| HM |
87:15 |
|
|
|
467 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| Mar |
3:04:22 |
|
|
|
1648 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
22:17 |
|
|
|
18 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
7 Dec 13 |
| ZXC |
24:51 |
|
|
|
16 |
|
|
|
Luton
|
Apex Sports Chiltern League |
12 Jan 13 |
| ZXC |
25:16 |
|
|
|
6 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXC |
25:18 |
|
|
|
33 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
| ZXC |
27:17 |
|
|
|
8 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 13 |
|
2012 V45 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
72.7 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 800 |
2:40.5 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 1500 |
5:28.5 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 3000 |
11:11.8 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| parkrun |
18:58 |
|
|
|
7 |
|
|
|
St Albans
|
St Albans parkrun # 14 |
14 Apr 12 |
| parkrun |
19:07 |
|
|
|
10 |
|
|
|
St Albans
|
St Albans parkrun # 18 |
12 May 12 |
| parkrun |
19:12 |
|
|
|
10 |
|
|
|
St Albans
|
St Albans parkrun # 40 |
13 Oct 12 |
| parkrun |
19:40 |
|
|
|
16 |
|
|
|
St Albans
|
St Albans parkrun # 38 |
29 Sep 12 |
| 10K |
42:41 |
|
|
|
611 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| HM |
86:58 |
|
|
|
443 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
90:44 |
|
|
|
90 |
|
|
|
St Albans
|
St Albans Half Marathon |
10 Jun 12 |
| Mar |
3:04:04 |
|
|
|
1510 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
22:15 |
|
|
|
8 |
|
|
|
Slough
|
Apex Sports Chiltern League |
14 Jan 12 |
| ZXC |
25:06 |
|
|
|
23 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
20 Oct 12 |
| ZXC |
25:22 |
|
|
|
9 |
|
|
|
Wing
|
Apex Sports Chiltern League |
11 Feb 12 |
| ZXC |
26:00 |
|
|
|
22 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
| ZXC |
27:07 |
|
|
|
7 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
| ZXC |
28:59 |
|
|
|
6 |
|
|
|
Stevenage
|
Hertfordshire County Championships |
8 Jan 12 |
| ZXC |
32:49 |
|
|
|
108 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
33:23 |
|
|
|
45 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
38:07 |
|
|
|
60 |
|
|
|
St Albans
|
Sunday League |
9 Dec 12 |
| ZXCL |
12:11 |
|
|
|
71 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
| ZXCL |
18:34 |
|
|
|
3 |
|
|
|
St. Albans
|
St. Albans Relays |
15 Sep 12 |
| ZXCL |
19:32 |
|
|
|
2 |
|
|
|
St. Albans
|
St. Albans Relays |
15 Sep 12 |
|
2011 V45 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.851KL |
15:24 |
|
|
|
42 |
|
|
|
Aldershot
|
Southern Road Relay Championships SW/U17M |
24 Sep 11 |
| parkrun |
20:26 |
|
|
|
5 |
|
|
|
Grovelands
|
Grovelands parkrun # 41 |
21 May 11 |
| 10K |
38:45 |
|
|
|
56 |
|
|
|
Chesterton
|
Andy Reading 10K |
11 Dec 11 |
| 10K |
41:49 |
|
|
|
69 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 11 |
| 10K |
41:39 |
|
|
|
132 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 11 |
| 10K |
42:15 |
|
|
|
98 |
|
|
|
Aylesbury
|
Bearbrook 10K |
14 Aug 11 |
| HM |
84:27 |
|
|
|
49 |
|
|
|
St. Neots
|
St. Neots Riverside Half Marathon |
20 Nov 11 |
| HM |
88:55 |
|
|
|
80 |
|
|
|
St Albans
|
St Albans Half Marathon |
12 Jun 11 |
| Mar |
3:11:36 |
|
|
|
1914 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
25:29 |
|
|
|
10 |
|
|
|
St Albans
|
Apex Sports Chiltern League |
3 Dec 11 |
| ZXC |
27:59 |
|
|
|
19 |
|
|
|
Watford
|
Apex Sports Chiltern League |
12 Nov 11 |
| ZXC |
33:23 |
|
|
|
9 |
|
|
|
St. Albans
|
Hertfordshire County Championships |
9 Jan 11 |
| ZXCL |
11:59 |
|
|
|
56 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
| ZXCL |
18:42 |
|
|
|
1 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
|
2010 V45 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:08 |
|
|
|
40 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 May 10 |
| 5K |
19:25 |
|
|
|
40 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Jun 10 |
| 5M |
30:46 |
|
|
|
78 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
27 Mar 10 |
| 5MMT |
38:08 |
|
|
|
26 |
|
|
|
Amersham
|
Amersham 5 |
19 Sep 10 |
| 10K |
39:00 |
|
|
|
95 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| 10K |
39:15 |
|
|
|
70 |
|
|
|
Welwyn
|
Midweek Road Race League |
11 May 10 |
| 10K |
39:29 |
|
|
|
129 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K |
20 Jun 10 |
| 10K |
40:47 |
|
|
|
74 |
|
|
|
Stevenage
|
Herts & Essex Midweek League 10K |
26 May 10 |
| 10K |
41:27 |
|
|
|
94 |
|
|
|
Letchworth Garden City
|
Standalone 10K |
3 Oct 10 |
| 15KMT |
68:00 |
|
|
|
29 |
|
|
|
Tring
|
Ridgeway 15K |
10 Oct 10 |
| 10M |
66:57 |
|
|
|
39 |
|
|
|
RAF Henlow
|
RAF Henlow 10 |
20 Oct 10 |
| HM |
87:46 |
|
|
|
48 |
|
|
|
St. Albans
|
St. Albans Half Marathon |
13 Jun 10 |
| Mar |
2:56:01 |
|
|
|
770 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
22:05 |
|
|
|
4 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
16 Jan 10 |
| ZXC |
24:32 |
|
|
|
23 |
|
|
|
Stowe
|
Apex Sports Chiltern League |
4 Dec 10 |
| ZXC |
24:55 |
|
|
|
13 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Oct 10 |
| ZXC |
25:53 |
|
|
|
13 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Nov 10 |
| ZXC |
32:55 |
|
|
|
94 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
11:59 |
|
|
|
56 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 V45 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:10 |
|
|
|
31 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
26 Jun 09 |
| 5K |
19:26 |
|
|
|
44 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
29 May 09 |
| 10K |
39:42 |
|
|
|
72 |
|
|
|
Welwyn
|
Herts and Essex Midweek League Division 1 |
4 Jun 09 |
| HM |
81:56 |
|
|
|
177 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| HM |
88:04 |
|
|
|
47 |
|
|
|
St. Albans
|
St. Albans Half Marathon |
14 Jun 09 |
| Mar |
2:54:08 |
|
|
|
585 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| Mar |
3:10:11 |
|
|
|
77 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| ZRD |
44:35 |
|
|
|
76 |
|
|
|
Chingford
|
Herts and Essex Midweek League Division 1 |
17 Jun 09 |
| ZRD |
47:26 |
|
|
|
89 |
|
|
|
St. Albans
|
Herts & Essex Midweek League |
2 Jul 09 |
| ZXC |
21:53 |
|
|
|
3 |
|
|
|
Royston
|
Hertfordshire Veterans County Championships |
8 Mar 09 |
| ZXC |
22:48 |
|
|
|
2 |
|
|
|
Slough
|
Apex Sports Chiltern League |
5 Dec 09 |
| ZXC |
23:38 |
|
|
|
4 |
|
|
|
Luton
|
Apex Sports Chiltern League |
7 Nov 09 |
| ZXC |
23:49 |
|
|
|
1 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZXC |
24:52 |
|
|
|
63 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
| ZXC |
25:11 |
|
|
|
3 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
10 Oct 09 |
| ZXC |
35:13 |
|
|
|
100 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 V40 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:24 |
|
|
|
26 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
31 Oct 08 |
| 5K |
18:40 |
|
|
|
23 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
28 Nov 08 |
| 5K |
18:45 |
|
|
|
42 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
28 Mar 08 |
| 5K |
19:02 |
|
|
|
30 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
26 Sep 08 |
| 5K |
19:20 |
|
|
|
35 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
20 Jun 08 |
| 5K |
19:28 |
|
|
|
47 |
|
|
|
London Hyde Park
|
Serpentine Last Friday 5K |
30 May 08 |
| parkrun |
18:44 |
|
|
|
19 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 227 |
20 Dec 08 |
| parkrun |
21:01 |
|
|
|
69 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 187 |
15 Mar 08 |
| 10K |
38:51 |
|
|
|
33 |
|
|
|
Chesterton
|
Andy Reading Memorial 10K |
14 Dec 08 |
| 10K |
40:28 |
|
|
|
37 |
|
|
|
Dunstable
|
Whipsnade Zoo 10K |
1 Jun 08 |
| 7M |
46:14 |
|
|
|
71 |
|
|
|
St. Albans
|
Advance Performance League |
3 Jul 08 |
| Mar |
2:58:38 |
|
|
|
51 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| ZRD |
36:28 |
|
|
|
54 |
|
|
|
Enfield
|
Advance Performance League Mob Match |
16 Jul 08 |
| ZRDL |
15:08 |
|
|
|
17 |
|
|
|
Aldershot
|
South of England Women's 4 Stage Relay |
28 Sep 08 |
| ZXC |
24:47 |
|
|
|
21 |
|
|
|
Ruislip
|
Metropolitan League |
29 Nov 08 |
| ZXC |
24:56 |
|
|
|
3 |
|
|
|
Halton
|
Chiltern League |
8 Nov 08 |
| ZXC |
25:36 |
|
|
|
1 |
|
|
|
Watford
|
Chiltern League |
11 Oct 08 |
| ZXC |
29:28 |
|
|
|
133 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
|
2007 V40 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:09 |
|
|
|
22 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
26 Oct 07 |
| 5K |
18:32 |
|
|
|
20 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Sep 07 |
| 5K |
18:35 |
|
|
|
31 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 Aug 07 |
| 5K |
18:40 |
|
|
|
|
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
30 Mar 07 |
| 5K |
18:59 |
|
|
|
|
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
26 Jan 07 |
| 5MMT |
31:31 |
|
|
|
22 |
|
|
|
Amersham
|
Amersham 5 |
16 Sep 07 |
| 10K |
39:27 |
|
|
|
65 |
|
|
|
Aylesbury
|
Bearbrook 10K |
12 Aug 07 |
| 10K |
40:02 |
|
|
|
82 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
15 Jul 07 |
| 10K |
40:52 |
|
|
|
|
|
|
|
Stevenage
|
Advance Performance League Division 1 |
20 Jun 07 |
| 7M |
44:54 |
|
|
|
|
|
|
|
St. Albans
|
Advance Performance League Division 1 |
28 Jun 07 |
| 15KMT |
64:59 |
|
|
|
23 |
|
|
|
Tring
|
Ridgeway Run 15K |
14 Oct 07 |
| 10M |
63:30 |
|
|
|
17 |
|
|
|
Henlow
|
Henlow 10 inc RAF Championships |
14 Nov 07 |
| 10M |
64:54 |
|
|
|
52 |
|
|
|
Sandy
|
Sandy 10 |
25 Mar 07 |
| HM |
88:55 |
|
|
|
|
|
|
|
St. Albans
|
St. Albans Half Marathon |
10 Jun 07 |
| Mar |
2:55:05 |
|
|
|
581 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
| ZMT |
45:05 |
|
|
|
26 |
|
|
|
Chesham
|
Herbert's Hole Challenge |
18 Nov 07 |
| ZXC |
24:32 |
|
|
|
3 |
|
|
|
Watford
|
Apex Sports Chiltern League |
13 Oct 07 |
|
2006 V40 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:09 |
|
|
|
|
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5km |
24 Nov 06 |
| 10K |
38:44 |
|
|
|
|
|
|
|
Chesterton
|
Andy Reading Memorial 10km |
10 Dec 06 |
| 10K |
39:37 |
|
|
|
|
|
|
|
Welwyn
|
Advance Performance League |
16 May 06 |
| 10K |
40:31 |
|
|
|
|
|
|
|
Bearbrook
|
Bearbrook 10km |
13 Aug 06 |
| 10K |
41:00 |
|
|
|
|
|
|
|
Ham
|
DYSART DASH 10km inc SURREY CHAMPIONSHIPS |
25 Jun 06 |
| 10K |
41:04 |
|
|
|
|
|
|
|
Wheathampstead
|
Wheathampstead Beech Hyde School 10km |
21 May 06 |
| 10M |
66:31 |
|
|
|
|
|
|
|
Buntingford
|
Buntingford Year End 10 |
31 Dec 06 |
| HM |
87:08 |
|
|
|
|
|
|
|
St. Neots
|
St. Neots Riverside Half Marathon |
19 Nov 06 |
| HM |
88:21 |
|
|
|
|
|
|
|
Lake Vyrnwy
|
Severn Trent Water/Asics Lake Vyrnwy Half Marathon |
10 Sep 06 |
| HM |
88:22 |
|
|
|
|
|
|
|
Plymouth
|
Plymouth Half Marathon |
28 May 06 |
| Mar |
2:57:51 |
|
|
|
1002 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 V40 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
32:36 |
|
|
|
8 |
|
|
|
Chingford
|
ADVANCE PERFORMANCE LEAGUE 5 |
8 Jun 05 |
| 10K |
39:22 |
|
|
|
8 |
|
|
|
Ham
|
Dysart Dash 10K (Including Surrey Championships |
26 Jun 05 |
| 10K |
39:54 |
|
|
|
9 |
|
|
|
Stevenage
|
ADVANCE PERFORMANCE LEAGUE 10km |
19 May 05 |
| 10K |
40:26 |
|
|
|
7 |
|
|
|
Royston
|
Advance Performance League Division Two |
14 Jun 05 |
| HM |
83:26 |
|
|
|
14 |
|
|
|
Reading
|
Reading Half Marathon |
6 Mar 05 |
| 20M |
2:15:13 |
|
|
|
5 |
|
|
|
Bramley
|
Bramley 20 |
20 Feb 05 |
| Mar |
3:00:54 |
|
|
|
1187 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
| Mar |
3:03:55 |
|
|
|
390 |
|
|
|
Amsterdam, HOL
|
ING Amsterdam Marathon |
16 Oct 05 |
| Mar |
3:03:55 |
|
|
|
|
|
|
|
Amsterdam, HOL
|
ING Amsterdam Marathon |
16 Oct 05 |
|
2004 V40 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
66:16 |
|
|
|
5 |
|
|
|
St. Albans
|
FRED HUGHES 10 St Albans |
18 Jan 04 |
| HM |
86:05 |
|
|
|
18 |
|
|
|
Reading
|
Reading Half Marathon |
7 Mar 04 |
| HM |
90:44 |
|
|
|
5 |
|
|
|
Plymouth
|
Plymouth Half Marathon |
30 May 04 |
| Mar |
3:01:49 |
|
|
|
74 |
|
|
|
London
|
London Marathon |
18 Apr 04 |
|
2003 V35 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:13:24 |
|
|
|
116 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
|
2002 V35 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:19:34 |
|
|
|
3204 |
|
|
|
London
|
London Marathon |
14 Apr 02 |
|
2001 V35 St. Albans Striders
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:44:54 |
|
|
|
|
|
|
|
London
|
London Marathon |
22 Apr 01 |
