Athlete ID: 84308 Club: Swansea Gender: Female Age Group: V35

Fetched: 2025-10-18 20:46:53+00:00 Sections: 17 Total Performances: 267 Coverage: 2009-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 15.23 100 15.23 300 49.14 300 49.14 600 1:46.98 600 1:46.98 800 2:23.92 2:23.92 800 1000 3:19.27 1000 3:19.27 1500 4:42.69 4:58.37 4:45.04 4:42.69 4:44.18 4:45.7 1500 4:48.18 3000 9:56.26 9:59.73 10:05.72 10:08.81 10:20.29 9:56.26 10:17.23 10:00.84 10:01.65 10:03.50 3000 10:15.69 5000 17:27.58 17:38.12 17:27.58 5000 3K 9:54 9:54 3K 10:25 5K 16:41 17:31 17:08 16:41 17:18 17:55 17:40 17:43 17:23 16:49 17:13 5K 17:24 18:06 18:11 parkrun 17:24 17:41 17:31 17:29 18:35 17:55 18:25 17:53 17:49 17:38 17:40 17:24 17:50 parkrun 17:29 5M 27:51 29:45 29:47 28:47 29:10 27:51 29:05 5M 10K 35:03 36:41 36:15 35:29 37:15 36:07 36:09 36:08 35:03 35:22 10K 35:56 37:29 37:18 8M 45:57 46:20 45:57 8M 10M 59:39 59:39 10M HM 78:35 82:34 83:33 79:05 78:35 HM 89:54

Performances

2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5.4KL	19:43				13				Pembrey Country Park	Welsh Road Relay Championships	22 Mar 25
10K	37:11				57				Caerphilly	Caerphilly 10K	11 May 25
10K	38:20				43				Barry Island	Barry Island 10K	15 Jun 25
HM	81:27				22				Newport	ABP Newport Half Marathon	13 Apr 25
2024 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31				69				Cardiff	SSAFA 5K	24 Jul 24
5K	17:53				82				Cardiff	SSAFA 5K	26 Jun 24
parkrun	17:41				14				Cardiff	Cardiff parkrun # 767	16 Mar 24
parkrun	17:42				2				Porthcawl	Porthcawl parkrun # 504	20 Jul 24
parkrun	17:49				3				Porthcawl	Porthcawl parkrun # 507	10 Aug 24
3.16ML	18:32				10				Sutton Coldfield	ERRA Women's National 6-Stage Relays	6 Apr 24
5M	29:45				20				Cardiff	Old Father Time 5	31 Dec 24
10K	36:41				59				Porthcawl	Porthcawl 1M / 10K	7 Jul 24
HM	82:34				346				Cardiff	Cardiff Half Marathon	6 Oct 24
2023 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:59.73				5				Sportcity	National Athletics League Premier Division Fixture A	11 Jun 23
5K	17:08				60				Cardiff	SSAFA 5K	24 May 23
5K	17:10				51				Cardiff	SSAFA 5K	26 Jul 23
5K	17:26				184				Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	17:37				37				Cardiff	Asics Home Nations 5K	12 Aug 23
5K	17:52				3				Mountain Ash	Nos Galan Races	31 Dec 23
5K	18:08				14				Bridgend	Merthyr Mawr Lane 5K	5 Sep 23
parkrun	17:31				2				Porthcawl	Porthcawl parkrun # 435	18 Mar 23
parkrun	17:41				3				Porthcawl	Porthcawl parkrun # 457	26 Aug 23
parkrun	17:43				4				Porthcawl	Porthcawl parkrun # 470	25 Nov 23
parkrun	17:53				1				Porthcawl	Porthcawl parkrun # 436	1 Apr 23
parkrun	18:09				2				Porthcawl	Porthcawl parkrun # 467	4 Nov 23
5.08KL	17:54				4				Birmingham	ERRA Women's National 6-Stage Relays	15 Apr 23
6.4KXC	24:51				49				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
10K	36:15				60				Swansea	Admiral Swansea Bay 10K	17 Sep 23
2022 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.37				6				Eton	National Athletics League - Premiership	4 Jun 22
3000	10:05.72				1				Eton	National Athletics League - Premiership	4 Jun 22
5K	16:41				35				Cardiff	SSAFA 5K	27 Jul 22
5K	17:03				24				Cardiff	SSAFA 5K	18 May 22
5K	17:14				22				Cardiff	Asics Home Nations 5K	20 Aug 22
5K	17:18				33				Cardiff	SSAFA 5K	22 Jun 22
5K	17:34				7				Bridgend	Merthyr Mawr Lane 5K	8 Sep 22
parkrun	17:29				2				Porthcawl	Porthcawl parkrun # 400	16 Jul 22
parkrun	17:30				3				Porthcawl	Porthcawl parkrun # 406	27 Aug 22
parkrun	17:33				3				Porthcawl	Porthcawl parkrun # 399	9 Jul 22
parkrun	17:38				3				Porthcawl	Porthcawl parkrun # 420	3 Dec 22
parkrun	17:41				1				Porthcawl	Porthcawl parkrun # 407	3 Sep 22
parkrun	17:47				2				Porthcawl	Porthcawl parkrun # 402	30 Jul 22
parkrun	17:49				1				Porthcawl	Porthcawl parkrun # 417	12 Nov 22
parkrun	17:51				3				Porthcawl	Porthcawl parkrun # 414	22 Oct 22
parkrun	18:31				2				Porthcawl	Porthcawl parkrun # 378	5 Feb 22
5.4KL	20:03				20				Llanelli	Welsh Road Relay Championships	24 Sep 22
6KXC	23:56				4				Singleton Park	The John H Collins Gwent League	19 Mar 22
7.36KXC	28:47				4				Pembrey	Welsh National Championships	26 Feb 22
10K	35:29				43				Swansea	Admiral Swansea Bay 10K	18 Sep 22
2021 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:08.81				2				Yate	National Athletics League Premier West	3 Jul 21
3000	10:09.18				2				Yate	National Athletics League Premier West	7 Aug 21
parkrun	18:35				2				Maesteg	Maesteg parkrun # 143	13 Nov 21
parkrun	18:49				4				Maesteg	Maesteg parkrun # 145	27 Nov 21
5.4KL	19:08				10				Llanelli	Welsh Road Relay Championships	11 Sep 21
2020 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18				5				Cardiff	Cardiff Sunset Road Races	18 Sep 20
parkrun	17:55				1				Porthcawl	Porthcawl parkrun # 348	4 Jan 20
4MMT	22:34				10				Kenfig	Prince of Wales New Years Day 4	1 Jan 20
2019 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.29				1				Hendon	UK Women's League Division 1	9 Jun 19
3000	10:21.27				1				Stevenage	UK Women's League Division 1	6 Jul 19
parkrun	18:25				4				Porthcawl	Porthcawl parkrun # 341	16 Nov 19
parkrun	18:38				5				Porthcawl	Porthcawl parkrun # 300	19 Jan 19
parkrun	18:49				3				Porthcawl	Porthcawl parkrun # 338	26 Oct 19
parkrun	18:54				6				Porthcawl	Porthcawl parkrun # 317	25 May 19
2018 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.04				5				Eton	UK Women's League Premier Division	2 Jun 18
1500	4:47.98				6				Southampton	UK Women's League Premier Division	4 Aug 18
3000	9:56.26				2				Grangemouth	UK Women's League Premier Division	7 Jul 18
3000	10:02.28				5				Southampton	UK Women's League Premier Division	4 Aug 18
4.33KL	15:25				10				Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
parkrun	17:53				1				Porthcawl	Porthcawl parkrun # 281	1 Sep 18
parkrun	18:06				2				Porthcawl	Porthcawl parkrun # 278	11 Aug 18
parkrun	18:09				2				Porthcawl	Porthcawl parkrun # 279	18 Aug 18
parkrun	18:40				8				Porthcawl	Porthcawl parkrun # 296	22 Dec 18
5.4KL	19:52				13				Llanelli	Welsh Relay Championships	22 Sep 18
5.38ML	32:54				20				Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
10K	37:15				30				Newport	ABP Newport Wales 10K	29 Apr 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:17.23				1				Eton	UK Women's League Premier Division	3 Jun 17
3000	10:42.33				6				Bromley	UK Women's League Premier Division	16 Jul 17
4.33KL	16:02				29				Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
5K	17:55				26				Bridgend	Merthyr Mawr Lane 5K	31 May 17
5KL	17:48				1				Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	17:49				2				Porthcawl	Porthcawl parkrun # 200	28 Jan 17
parkrun	17:53				3				Porthcawl	Porthcawl parkrun # 201	4 Feb 17
5.08KL	18:25				3				Sutton Coldfield	ERRA National Women's 6-Stage Relays	8 Apr 17
6KXC	22:49				3				Newport	Start Fitness Gwent League	12 Feb 17
6.4KXC	24:01				5				Llanelli	Start Fitness Gwent League	4 Mar 17
6.42KXC	24:33				4				Swansea	Welsh National Championships	25 Feb 17
6.99KXC	28:27				19				Cardiff	British Athletics Cross Challenge	22 Jan 17
5M	29:47				6				Ogmore Vale	Cwm Ogwr 5	14 May 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.92				6				Hendon	UK Women's League Premier Division	6 Aug 16
1500	4:42.69				2				Swansea	UK Women's League Premier Division	4 Jun 16
1500	4:47.66				5				Lee Valley	UK Women's League Premier Division	2 Jul 16
3000	10:00.84				6				Swansea	UK Women's League Premier Division	4 Jun 16
3000	10:12.70				4				Lee Valley	UK Women's League Premier Division	2 Jul 16
3000	10:14.48				3				Hendon	UK Women's League Premier Division	6 Aug 16
4.33KL	15:23				8				Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
5K	17:40				3				Bridgend	Welsh 5K Championships	20 Aug 16
parkrun	17:38				2				Porthcawl	Porthcawl parkrun # 146	16 Jan 16
parkrun	18:14				6				Porthcawl	Porthcawl parkrun # 176	13 Aug 16
parkrun	18:22				3				Porthcawl	Porthcawl parkrun # 153	5 Mar 16
5.4KL	20:16				1				Bargoed	Welsh Road Relay Championships	10 Apr 16
5MNAD	29:16				8				Ogmore Vale	Cwm Ogwr 5	15 May 16
8.1KXC	29:58				76				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	36:07				112				Cardiff	Cardiff 10K	11 Sep 16
2015 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.18				2				Eton	UK Women's League Premier Division	8 Aug 15
1500	4:54.53				4				Edinburgh	UK Women's League Premier Division	6 Jun 15
3000	10:01.65				1				Birmingham	UK Women's League Premier Division	12 Jul 15
3000	10:05.45				2				Eton	UK Women's League Premier Division	8 Aug 15
3000	10:06.51				1				Edinburgh	UK Women's League Premier Division	6 Jun 15
3KXCL	11:58				2				Bridgend	Welsh Relay Championship	22 Nov 15
4.315KL	15:23				9				Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
5K	17:43				14				Bridgend	Merthyr Mawr Lane 5K	27 May 15
5K	18:00				2				Tredegar	Welsh 5K Championships	1 Aug 15
parkrun	17:40				1				Porthcawl	Porthcawl parkrun # 117	27 Jun 15
parkrun	17:40				1				Porthcawl	Porthcawl parkrun # 117	27 Jun 15
parkrun	17:43				4				Porthcawl	Porthcawl parkrun # 128	12 Sep 15
parkrun	17:48				4				Porthcawl	Porthcawl parkrun # 100	28 Feb 15
parkrun	17:49				8				Porthcawl	Porthcawl parkrun # 125	22 Aug 15
parkrun	17:53				5				Porthcawl	Porthcawl parkrun # 107	18 Apr 15
parkrun	17:54				2				Porthcawl	Porthcawl parkrun # 108	25 Apr 15
parkrun	17:56				5				Porthcawl	Porthcawl parkrun # 118	4 Jul 15
parkrun	17:56				5				Porthcawl	Porthcawl parkrun # 126	29 Aug 15
parkrun	18:00				1				Porthcawl	Porthcawl parkrun # 141	12 Dec 15
parkrun	18:02				2				Porthcawl	Porthcawl parkrun # 133	17 Oct 15
parkrun	18:04				8				Porthcawl	Porthcawl parkrun # 120	18 Jul 15
parkrun	18:10				1				Porthcawl	Porthcawl parkrun # 139	28 Nov 15
parkrun	18:13				1				Porthcawl	Porthcawl parkrun # 140	5 Dec 15
parkrun	18:22				2				Porthcawl	Porthcawl parkrun # 142	19 Dec 15
parkrun	18:23				2				Porthcawl	Porthcawl parkrun # 143	26 Dec 15
5.14KL	18:06				2				Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
5.4KL	19:14				1				Pontypridd	Welsh Road Relay Championships	22 Mar 15
5.6KXC	27:25				28				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
5.97KXC	23:02				6				Llandaff Fields	Gwent League	8 Nov 15
6.6KXC	24:12				2				Newbridge Fields	Gwent League	11 Oct 15
6.9KXC	29:53				16				Cardiff	British Athletics Cross Challenge	18 Jan 15
4.75MNAD	26:25				7				Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 15
5M	28:47				33				Cardiff	Cardiff Bay 5	4 May 15
10K	36:09				122				Cardiff	Cardiff 10K	6 Sep 15
10K	36:44				29				Caerphilly	Caerphilly 10K	21 Jun 15
10K	37:32				23				Cwmavon	Richard Burton 10K	1 Nov 15
SHORT10K	36:31				187				Manchester	Trafford 10K	8 Mar 15
2014 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.50				2				Eton	UK Women's League Premier Division	5 Jul 14
3000	10:04.72				1				Birmingham	UK Women's League Premier Division	7 Jun 14
5000	17:38.12				5				Cardiff	Welsh Championships	31 May 14
3K	9:54				7				Armagh	Armagh International Road Race	20 Feb 14
4.3KL	15:03				5				Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
4.315KL	15:36				14				Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
5K	17:23				21				Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
5K	18:16				60				Mountain Ash	Nos Galan 5K	31 Dec 14
parkrun	17:24				2				Porthcawl	Porthcawl parkrun # 72	16 Aug 14
parkrun	17:37				1				Porthcawl	Porthcawl parkrun # 74	30 Aug 14
parkrun	17:41				2				Porthcawl	Porthcawl parkrun # 76	13 Sep 14
parkrun	17:47				3				Porthcawl	Porthcawl parkrun # 82	25 Oct 14
parkrun	17:48				2				Porthcawl	Porthcawl parkrun # 85	15 Nov 14
parkrun	17:56				2				Porthcawl	Porthcawl parkrun # 88	6 Dec 14
5.6KL	18:33				1				Pontypridd	Welsh Road Relay Championships	16 Mar 14
5.6KXC	20:02				16				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
6.9KXC	27:41				10				Cardiff	British Athletics Cross Challenge	19 Jan 14
5M	29:10				33				Cardiff	Cardiff Bay 5	5 May 14
5M	29:30				12				Glynneath	Glynneath 5	26 Dec 14
8.1KXC	31:06				68				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	36:08				75				Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
10K	36:28				99				Bristol	Bristol 10K	11 May 14
10K	37:03				4				Merthyr Tydfil	Merthyr Police 10K	10 Aug 14
10K	37:49				83				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	38:21				78				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
SHORT10K	35:46				5				Tenby	Tenby 10K	27 Jul 14
8M	46:20				22				Newport	Lliswerry 8	26 Jan 14
HM	83:33				287				Cardiff	Cardiff Half Marathon	5 Oct 14
ZXC	23:41				6				Cardiff	Gwent League	9 Nov 14
ZXC	25:59				5				Bridgend	Gwent League	12 Oct 14
2013 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5000	17:27.58				7				Cardiff	Welsh Championships	29 Jun 13
5K	16:49				27				Mountain Ash	Nos Galan 5K	31 Dec 13
5K	17:29				2				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
6KXC	22:09				24				Brussels, BEL	Lotto Cross Cup	22 Dec 13
5M	27:51				12				Cardiff	Cardiff Bay 5	6 May 13
5M	28:58				80				Alsager	Alsager 5	3 Feb 13
5MNAD	28:19				12				Glynneath	Glynneath 5	26 Dec 13
10K	35:03				64				Cardiff	Cardiff 10K	8 Sep 13
10K	35:19				277				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	35:39				71				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	35:59				19				Manchester	Great Manchester Run 10K	26 May 13
10K	36:50				10				Undy	Magor Marsh Charity 10K	28 Jul 13
10K	37:09				9				Llantwit Major	Atlantic College 10K	24 Mar 13
8M	45:57				26				Newport	Lliswerry 8	27 Jan 13
HM	79:05				128				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	81:32				327				Rome, ITA	Roma Ostia Half Marathon	3 Mar 13
ZXC	25:39				3				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	28:18				13				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.7				1				Newport	Welsh Masters' League	27 Jun 12
5K	17:13				27				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5K	17:16				11				Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
parkrun	17:50				14				Cardiff	Cardiff parkrun # 227	30 Jun 12
4.75M	28:20				3				Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 12
5M	29:05				65				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	35:22				195				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	35:56				18				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	36:14				80				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	36:25				60				Cardiff	Cardiff 10K	9 Sep 12
10K	36:52				23				Llantwit Major	Atlantic College 10K	18 Mar 12
9.1ML	59:27				10				Caernarfon	Welsh Castles Relay	9 Jun 12
10M	59:39				56				Dublin, IRL	Frank Duffy 10	25 Aug 12
HM	78:35				75				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	21:02				19				Bristol	Gwent League	3 Mar 12
ZXC	22:44				4				Brecon	Gwent League	10 Nov 12
ZXC	22:48				2				Brecon	Gwent League	11 Feb 12
ZXC	24:57				1				Bridgend	Gwent League	21 Oct 12
ZXC	26:34				17				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	30:50				7				St. Fagans	Welsh National Championships	18 Feb 12
2011 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	14:56				3				Llandow	Welsh Road Relays	3 Apr 11
5K	17:24				17				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	17:43				54				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	17:57				8				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
parkrun	17:29				13				Cardiff	Cardiff parkrun # 181	20 Aug 11
10K	35:56				153				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	36:30				18				Plymouth	Plymouth 10K	6 Nov 11
10K	37:33				21				Llantwit	Atlantic College 10K	20 Mar 11
10K	37:39				10				Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	38:16				33				Cwmafan	Richard Burton 10K	27 Mar 11
10K	38:27				55				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
8.6ML	51:08				5				Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	13:26				3				Kenfig	Runnerslife Challenge	5 Feb 11
ZXC	18:02				4				Swansea	Gwent League	13 Mar 11
ZXC	19:08				3				Swansea	Gwent League	4 Dec 11
ZXC	20:57				4				Bath	Gwent League	13 Nov 11
ZXC	21:31				2				Brecon	Gwent League	12 Feb 11
ZXC	26:59				5				Bridgend	Gwent League	9 Oct 11
ZXC	32:06				103				Birmingham	CAU Inter County Championships	5 Mar 11
2010 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
100	15.23				3				Bridgend	Bridgend Open	30 Jun 10
300	49.14				2				Bridgend	Bridgend Open	30 Jun 10
600	1:46.98				2				Bridgend	Bridgend Open	30 Jun 10
1000	3:19.27				1				Bridgend	Bridgend Open	30 Jun 10
1500	4:48.18				1				Newport	Welsh Senior League 3	17 Jul 10
1500	5:02.09				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
3000	10:15.69				3				Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
3000	10:40.28				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
3K	10:25				11				Armagh	Armagh 3K	25 Feb 10
5K	18:06				28				Bridgend	Merthyr Mawr Lane 5K	26 May 10
5K	18:08				17				Bridgend	Bridgend Lions Festival of Running	19 Jun 10
5K	18:12				3				Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
5K	18:14				22				Swansea	Swansea Bay 5K	13 Jul 10
5K	18:16				29				Swansea	Swansea Bay 5K Series	11 May 10
5K	18:17				28				Swansea	Swansea Bay 5K Series	8 Jun 10
5K	18:22				27				Cardiff	SSAFA 5K	19 May 10
5.6KXC	21:22				24				Antrim	McCain UK Cross Challenge	23 Jan 10
6.5KXC	23:08				14				Cardiff	McCain UK Cross Challenge	17 Jan 10
10K	37:29				91				Swansea	Swansea Bay 10K	26 Sep 10
10K	38:02				168				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	39:03				51				St. Donats	Atlantic College 10K	21 Mar 10
10K	39:08				45				Cwmafan	Richard Burton 10K	28 Mar 10
ZXC	19:06				5				Bristol	Gwent League	6 Mar 10
ZXC	22:11				1				Brecon	Gwent League	13 Feb 10
ZXC	22:15				5				Bristol	Gwent League	4 Dec 10
ZXC	24:35				2				Bridgend	Gwent League	10 Oct 10
ZXC	28:40				5				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				25				Swansea	Swansea Bay 5K	14 Jul 09
5K	18:11				11				Swansea	Swansea Bay 10K	27 Sep 09
5K	18:23				25				Merthyr Mawr	Merthyr Mawr Lane 5K	27 May 09
5K	18:26				27				Swansea	Swansea Bay 5K	4 Aug 09
5K	18:37				36				Swansea	Swansea Bay 5K	9 Jun 09
10K	37:18				75				Cardiff	Cardiff 10K	6 Sep 09
10K	37:59				125				Brighton	Brighton 10K	15 Nov 09
10K	39:27				85				Llantwit Major	Atlantic College 10K	22 Mar 09
HM	89:54				441				Bath	Bath Half Marathon	15 Mar 09
ZRDL	19:00				3				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZXC	21:13				19				Bath	Gwent League	8 Nov 09
ZXC	22:11				4				Taunton	Gwent League	6 Dec 09
ZXC	25:14				7				Bridgend	Gwent League	11 Oct 09
ZXC	26:42				3				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09