Athlete ID: 84079 Club: Griffithstown Gender: Male Age Group: V65

Fetched: 2025-09-07 14:31:23+00:00 Sections: 17 Total Performances: 392 Coverage: 2009-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 19:52.44 19:52.44 5000 10000 38:54.52 38:54.52 10000 1M 11:16 12:11 11:42 11:16 1M 5K 18:06 18:54 19:48 18:26 18:06 18:29 5K parkrun 18:25 20:40 20:08 19:40 19:13 21:03 19:22 19:12 19:33 18:52 18:35 18:25 18:32 18:31 parkrun 18:31 4M 23:20 23:57 23:25 23:27 4M 23:20 6M 39:23 39:23 6M 10K 36:48 42:24 40:20 36:48 37:21 10K 38:04 38:40 7M 45:00 45:11 7M 45:00 8M 48:24 48:56 8M 48:24 10M 63:29 67:42 10M 63:29 HM 79:57 94:24 96:22 87:46 91:50 97:16 88:00 82:32 80:24 79:57 HM 82:21 20M 2:14:03 2:24:01 2:14:41 2:16:12 20M 2:14:03 Mar 2:55:17 3:35:53 3:19:08 3:19:58 3:07:05 3:10:20 3:12:29 2:57:55 3:45:08 2:55:17 2:56:16 Mar 2:58:16 3:02:43

Performances

2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Griffithstown
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:33				15				Cwmbran	Cwmbran parkrun # 394	9 Aug 25
parkrun	22:55				13				Pontypool	Pontypool parkrun # 509	2 Aug 25
7.73KXC	37:35				57				Pembrey	Welsh National Championships	25 Jan 25
2024 V60 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:40				9				Penallta	Penallta parkrun # 364	27 Jan 24
parkrun	20:41				10				Cwmbran	Cwmbran parkrun # 326	13 Apr 24
parkrun	20:52				6				Cwmbran	Cwmbran parkrun # 321	9 Mar 24
parkrun	21:06				10				Cwmbran	Cwmbran parkrun # 325	6 Apr 24
parkrun	21:09				11				Cwmbran	Cwmbran parkrun # 361	14 Dec 24
parkrun	21:10				7				Pontypool	Pontypool parkrun # 437	3 Feb 24
parkrun	21:24				4				Pontypool	Pontypool parkrun # 435	20 Jan 24
parkrun	21:30				11				Cwmbran	Cwmbran parkrun # 355	2 Nov 24
parkrun	21:46				7				Cwmbran	Cwmbran parkrun # 319	24 Feb 24
parkrun	22:07				14				Cwmbran	Cwmbran parkrun # 362	21 Dec 24
parkrun	22:23				13				Cwmbran	Cwmbran parkrun # 349	21 Sep 24
6.34KXC	26:17				40				Newtown	Welsh Inter-Regional Championships	16 Nov 24
4MXC	32:58				62				Monmouth	Gwent Leisure Centre League	7 Jan 24
4.15MXC	34:12				38				Risca	Gwent Leisure Centre League	4 Feb 24
6.7KXC	29:35				70				Blaise Castle	The John H Collins Gwent League	30 Nov 24
4.25MXC	34:42				43				Parc Bryn Bach	Gwent Leisure Centre League	10 Mar 24
6.85KXC	27:20				34				Brecon	Welsh National Championships	17 Feb 24
8.9KXC	51:01				197				Margam Park	The John H Collins Gwent League	10 Feb 24
7MMT	50:49				30				Monmouth	Kymin Dash 7	14 Apr 24
HM	94:24				245				Newport	City of Newport Half Marathon	3 Mar 24
Mar	3:35:53				11931				London	TCS London Marathon	21 Apr 24
Mar	3:50:29				1565				Chester	MBNA Chester Marathon	6 Oct 24
2023 V60 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
1M	12:11				46				Mynyddislwyn	Mynyddislwyn Murder Mile	4 Aug 23
parkrun	20:08				4				Cwmbran	Cwmbran parkrun # 293	2 Sep 23
parkrun	20:13				9				Cwmbran	Cwmbran parkrun # 296	23 Sep 23
parkrun	20:28				3				Cwmbran	Cwmbran parkrun # 292	26 Aug 23
parkrun	20:28				5				Cwmbran	Cwmbran parkrun # 295	16 Sep 23
parkrun	20:34				9				Cwmbran	Cwmbran parkrun # 280	3 Jun 23
parkrun	20:38				4				Rogiet	Rogiet parkrun # 208	29 Jul 23
parkrun	20:51				5				Cwmbran	Cwmbran parkrun # 300	21 Oct 23
parkrun	21:07				5				Pontypool	Pontypool parkrun # 402	27 May 23
parkrun	21:09				12				Pontypool	Pontypool parkrun # 408	22 Jul 23
parkrun	21:18				4				Cwmbran	Cwmbran parkrun # 281	10 Jun 23
parkrun	21:33				9				Pontypool	Pontypool parkrun # 400	13 May 23
parkrun	21:34				5				Pontypool	Pontypool parkrun # 426	25 Nov 23
parkrun	21:39				6				Cwmbran	Cwmbran parkrun # 289	5 Aug 23
4.2MXC	31:19				45				Risca	Gwent Leisure Centre League	5 Feb 23
7KXC	30:59				57				Chepstow	Gwent Leisure Centre League	22 Oct 23
4.65MXC	31:36				46				Newport	Gwent Leisure Centre League	26 Nov 23
4.8MXC	34:37				28				Penallt	Gwent Leisure Centre League	8 Jan 23
8KNAD	33:17				47				Chepstow	Gwent Leisure Centre League 8K	29 Aug 23
5.1MMT	37:25				70				North Fields	Gwent Leisure Centre League Griffithstown 5.1	4 Jul 23
5.2MMT	34:51				70				Parc Bryn Bach	Gwent Leisure Centre League 5.25	2 May 23
8.4KXC	35:37				40				Lliswerry	Gwent Leisure Centre League	12 Mar 23
8.4KXC	40:51				225				Margam Park	The John H Collins Gwent League	11 Feb 23
9.15KXC	39:40				240				Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
9.4KXC	43:07				161				Pont-y-Pwl Park	The John H Collins Gwent League	4 Mar 23
9.55KXC	45:38				144				Newtown	Welsh Inter-Regional Championships	18 Nov 23
9.6KXC	42:41				393				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
10K	42:24				229				Swansea	Admiral Swansea Bay 10K	17 Sep 23
10KNAD	38:43				56				Pontypool	Gwent Leisure Centre League 10K	1 Aug 23
10.35KXC	43:30				133				Brecon	Welsh National Championships	25 Feb 23
7MNAD	50:27				56				Cwmcarn	Cwmcarn Scenic Drive 7	23 Aug 23
7MMT	50:38				31				Monmouth	Kymin Dash 7	16 Apr 23
7MMT	63:42				21				Risca	Twmbarlwm Terror 7	5 Nov 23
HM	96:22				1219				Cardiff	Cardiff Half Marathon	1 Oct 23
Mar	3:19:08				6087				London	TCS London Marathon	23 Apr 23
Mar	3:23:41				540				Chester	MBNA Chester Marathon	8 Oct 23
MarMT	3:42:40				251				Llanberis	Snowdonia Marathon Eryri	28 Oct 23
2022 V60 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
5000	19:52.44				2				Aberdare	Welsh Masters Championships	4 Sep 22
5K	18:54				267				Cardiff	Cardiff Race For Victory 5K	1 May 22
parkrun	19:40				11				Aberbeeg	Aberbeeg parkrun # 115	10 Sep 22
parkrun	19:44				7				Cwmbran	Cwmbran parkrun # 244	24 Sep 22
parkrun	19:46				6				Cwmbran	Cwmbran parkrun # 221	16 Apr 22
parkrun	19:49				8				Cwmbran	Cwmbran parkrun # 225	14 May 22
parkrun	19:56				7				Cwmbran	Cwmbran parkrun # 227	28 May 22
parkrun	19:57				3				Cwmbran	Cwmbran parkrun # 219	2 Apr 22
parkrun	20:04				3				Cwmbran	Cwmbran parkrun # 226	21 May 22
parkrun	20:06				8				Cwmbran	Cwmbran parkrun # 240	27 Aug 22
parkrun	20:08				10				Cwmbran	Cwmbran parkrun # 237	6 Aug 22
parkrun	20:10				10				Cwmbran	Cwmbran parkrun # 235	23 Jul 22
parkrun	20:14				6				Cwmbran	Cwmbran parkrun # 236	30 Jul 22
parkrun	20:18				12				Cwmbran	Cwmbran parkrun # 238	13 Aug 22
parkrun	20:19				5				Cwmbran	Cwmbran parkrun # 241	3 Sep 22
parkrun	20:20				5				Cwmbran	Cwmbran parkrun # 248	22 Oct 22
parkrun	20:24				4				Pontypool	Pontypool parkrun # 344	12 Mar 22
parkrun	20:24				15				Cwmbran	Cwmbran parkrun # 231	25 Jun 22
parkrun	20:25				4				Cwmbran	Cwmbran parkrun # 239	20 Aug 22
parkrun	20:29				8				Cwmbran	Cwmbran parkrun # 234	16 Jul 22
parkrun	20:35				9				Cwmbran	Cwmbran parkrun # 233	9 Jul 22
parkrun	20:39				6				Cwmbran	Cwmbran parkrun # 255	10 Dec 22
parkrun	20:45				7				Pontypool	Pontypool parkrun # 339	29 Jan 22
6.1KXC	31:15				28				Pontypool	Gwent Leisure Centre League	13 Feb 22
7.6KMT	30:56				42				Ystrad Mynach	Gwent Leisure Centre League Penallta Plod 5.5	17 May 22
5.15MNAD	34:04				71				Newport	Gwent Leisure Centre League Newport 5.15	2 Aug 22
5.25MMT	34:42				69				Parc Bryn Bach	Gwent Leisure Centre League Parc Bryn Bach 5.25	21 Jun 22
5.5MNAD	36:12				48				Cwmbran	Gwent Leisure Centre League Cwmbran 5.5	30 Aug 22
9KXC	38:52				118				Singleton Park	The John H Collins Gwent League	19 Mar 22
9.2KXC	41:05				149				Blaise Castle	The John H Collins Gwent League	19 Feb 22
9.53KXC	43:22				138				Monmouth	Welsh Inter-Regional Championships	19 Nov 22
5.95MNAD	40:26				55				Pontypool	Gwent Leisure Centre League Pontypool 5.95	5 Jul 22
9.8KXC	40:08				203				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10K	40:20				23				Pontypridd	Treforest 10K	29 May 22
10.35KXC	43:24				97				Pembrey	Welsh National Championships	26 Feb 22
7MNAD	49:19				19				Cwmcarn	Cwmcarn Scenic Drive 7	24 Aug 22
7MMT	48:49				16				Monmouth	Kymin Dash 7	10 Apr 22
10MMT	74:42				7				Monmouth	Sirhowy Challenge 10	8 May 22
12.6ML	84:30				1				Grosmont Castle - Castell-Y-Bwch	Rack Raid 100	22 May 22
HM	87:46				88				Newport	City of Newport Half Marathon	6 Mar 22
HM	87:54				317				Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
HM	96:00				83				Tenby	Long Course Weekend Half Marathon	3 Jul 22
Mar	3:19:58				4069				London	TCS London Marathon	2 Oct 22
MarMT	3:34:01				130				Llanberis	Snowdonia Marathon Eryri	29 Oct 22
2021 V60 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				5				Cwmbran	Cwmbran parkrun # 191	28 Aug 21
parkrun	19:32				4				Cwmbran	Cwmbran parkrun # 190	21 Aug 21
parkrun	19:38				3				Pontypool	Pontypool parkrun # 326	9 Oct 21
parkrun	19:58				4				Pontypool	Pontypool parkrun # 324	25 Sep 21
parkrun	20:10				8				Cwmbran	Cwmbran parkrun # 194	18 Sep 21
parkrun	20:17				2				Pontypool	Pontypool parkrun # 336	18 Dec 21
parkrun	20:36				4				Pontypool	Pontypool parkrun # 335	11 Dec 21
parkrun	21:49				2				Pontypool	Pontypool parkrun # 330	6 Nov 21
4.5MXC	34:23				39				Chepstow	Gwent Leisure Centre League	31 Oct 21
8.4KXC	33:47				33				Lliswerry	Gwent Leisure Centre League	28 Nov 21
9.355KXC	37:58				121				Brecon	Welsh Inter-Regional Championships	20 Nov 21
9.6KXC	37:47				237				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	42:07				181				Brecon	The John H Collins Gwent League	14 Nov 21
9.8KXC	39:04				185				Pembrey	The John H Collins Gwent League	4 Dec 21
Mar	3:07:05				205				Newport	ABP Newport Wales Marathon	24 Oct 21
Mar	3:14:42				3670				London	Virgin Money London Marathon	3 Oct 21
2020 V60 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:03				27				Penallta	Penallta parkrun # 231	1 Jan 20
ZXC	NT				43				Penallt	Gwent Leisure Centre League	5 Jan 20
ZXC	NT				44				Rogerstone	Gwent Leisure Centre League	8 Mar 20
2019 V55 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:22				10				Riverfront	Riverfront parkrun # 107	26 Jan 19
parkrun	19:29				3				Cwmbran	Cwmbran parkrun # 148	25 May 19
parkrun	19:41				11				Cwmbran	Cwmbran parkrun # 165	21 Sep 19
parkrun	19:50				4				Cwmbran	Cwmbran parkrun # 163	7 Sep 19
parkrun	19:55				5				Cwmbran	Cwmbran parkrun # 141	6 Apr 19
parkrun	19:55				7				Cwmbran	Cwmbran parkrun # 162	31 Aug 19
parkrun	19:57				5				Cwmbran	Cwmbran parkrun # 140	30 Mar 19
parkrun	20:00				7				Cwmbran	Cwmbran parkrun # 139	23 Mar 19
parkrun	20:13				7				Cwmbran	Cwmbran parkrun # 160	17 Aug 19
parkrun	20:37				8				Cwmbran	Cwmbran parkrun # 137	9 Mar 19
parkrun	20:37				3				Pontypool	Pontypool parkrun # 295	28 Sep 19
parkrun	20:38				11				Seaton	Seaton parkrun # 138	29 Jun 19
parkrun	20:38				13				Aberbeeg	Aberbeeg parkrun # 56	28 Dec 19
parkrun	20:46				6				Pontypool	Pontypool parkrun # 299	26 Oct 19
parkrun	20:53				5				Pontypool	Pontypool parkrun # 304	30 Nov 19
parkrun	21:08				10				Pontypool	Pontypool parkrun # 303	23 Nov 19
4.8MNAD	NT				42				Ystrad Mynach	Gwent Leisure Centre League Penallta Plod 4.8	21 May 19
8KXC	NT				31				Parc Bryn Bach	Gwent Leisure Centre League	20 Oct 19
5.5MNAD	NT				56				Machen	Gwent Leisure Centre League Machen	2 Jul 19
5.5MNAD	NT				57				Cwmbran	Gwent Leisure Centre League Cwmbran	6 Aug 19
9.9KXC	39:20				213				Pembrey Park	Start Fitness Gwent League	9 Nov 19
7MMT	48:11				25				Monmouth	Kymin Dash 7	14 Apr 19
HM	91:50				712				Cardiff	Cardiff Half Marathon	6 Oct 19
20M	2:24:01				24				Merthyr Tydfil	San Domenico 20	17 Mar 19
Mar	3:10:20				3364				London	Virgin London Marathon	28 Apr 19
ZXC	NT				37				Monmouth	Gwent Leisure Centre League	6 Jan 19
ZXC	NT				23				Usk	Gwent Leisure Centre League	3 Feb 19
ZXC	NT				24				Newport	Gwent Leisure Centre League	10 Mar 19
ZXC	NT				28				Pontypool Park	Gwent Leisure Centre League	17 Nov 19
2018 V55 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				3				Riverfront	Riverfront parkrun # 72	9 Jun 18
parkrun	19:12				3				Cwmbran	Cwmbran parkrun # 102	23 Jun 18
parkrun	19:16				2				Cwmbran	Cwmbran parkrun # 97	19 May 18
parkrun	19:27				3				Cwmbran	Cwmbran parkrun # 95	5 May 18
parkrun	19:31				2				Cwmbran	Cwmbran parkrun # 94	28 Apr 18
parkrun	19:31				3				Cwmbran	Cwmbran parkrun # 107	28 Jul 18
parkrun	19:32				11				Cwmbran	Cwmbran parkrun # 98	26 May 18
parkrun	19:35				6				Pontypool	Pontypool parkrun # 259	25 Dec 18
parkrun	19:39				3				Cwmbran	Cwmbran parkrun # 104	7 Jul 18
parkrun	19:48				4				Pontypool	Pontypool parkrun # 214	27 Jan 18
parkrun	19:50				2				Pontypool	Pontypool parkrun # 258	22 Dec 18
parkrun	19:51				5				Pontypool	Pontypool parkrun # 213	20 Jan 18
parkrun	19:53				3				Cwmbran	Cwmbran parkrun # 89	24 Mar 18
parkrun	19:56				25				Riverfront	Riverfront parkrun # 51	1 Jan 18
parkrun	19:56				5				Pontypool	Pontypool parkrun # 216	10 Feb 18
parkrun	20:03				3				Pontypool	Pontypool parkrun # 211	6 Jan 18
parkrun	20:03				9				Pontypool	Pontypool parkrun # 212	13 Jan 18
parkrun	20:03				5				Cwmbran	Cwmbran parkrun # 114	15 Sep 18
parkrun	20:04				6				Cwmbran	Cwmbran parkrun # 121	3 Nov 18
parkrun	20:12				3				Cwmbran	Cwmbran parkrun # 91	7 Apr 18
parkrun	20:17				7				Pontypool	Pontypool parkrun # 254	24 Nov 18
parkrun	20:25				3				Pontypool	Pontypool parkrun # 257	15 Dec 18
parkrun	20:30				8				Pontypool	Pontypool parkrun # 255	1 Dec 18
parkrun	20:43				15				Cwmbran	Cwmbran parkrun # 105	14 Jul 18
parkrun	21:30				52				Newport	Newport parkrun # 358	1 Jan 18
parkrun	24:04				16				Pontypool	Pontypool parkrun # 256	8 Dec 18
9.6KXC	40:53				257				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	45:31				118				Pontypool Park	Start Fitness Gwent League	10 Feb 18
6M	39:23				20				Parc Bryn Bach	Hospice of the Valleys 6	22 Apr 18
9.765KXC	51:29				179				Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	39:49				203				Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
9.94KXC	44:47				101				Llandrindod Wells	Welsh Inter-Regional Championships	8 Dec 18
10KNAD	NT				30				Penallta	Gwent Leisure League	5 Jun 18
10MMT	74:33				13				Monmouth	Sirhowy Challenge 10	13 May 18
ZXC	41:35				20				Caerleon	Gwent Leisure Centre League	11 Mar 18
ZXC	48:36				27				Usk	Gwent Leisure Centre League	4 Feb 18
ZXC	NT				31				Monmouth	Gwent Leisure Centre League	7 Jan 18
ZXC	NT				43				Chepstow	Gwent Leisure Centre League	21 Oct 18
ZXC	NT				38				Pontnewynydd	Gwent Leisure Centre League	18 Nov 18
2017 V55 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
1M	11:42				31				Mynyddislwyn	Mynyddislwyn Murder Mile	4 Aug 17
5K	19:48				122				Mountain Ash	Nos Galan Races	31 Dec 17
parkrun	19:33				2				Cwmbran	Cwmbran parkrun # 62	2 Sep 17
parkrun	19:38				2				Pontypool	Pontypool parkrun # 196	16 Sep 17
parkrun	19:45				4				Pontypool	Pontypool parkrun # 209	25 Dec 17
parkrun	19:46				7				Pontypool	Pontypool parkrun # 169	25 Feb 17
parkrun	19:46				8				Cwmbran	Cwmbran parkrun # 54	8 Jul 17
parkrun	19:48				5				Pontypool	Pontypool parkrun # 168	18 Feb 17
parkrun	19:49				8				Cwmbran	Cwmbran parkrun # 53	1 Jul 17
parkrun	19:50				5				Seaton	Seaton parkrun # 43	9 Sep 17
parkrun	19:53				7				Pontypool	Pontypool parkrun # 190	5 Aug 17
parkrun	19:59				5				Pontypool	Pontypool parkrun # 208	23 Dec 17
parkrun	20:09				6				Seaton	Seaton parkrun # 31	17 Jun 17
parkrun	20:17				5				Pontypool	Pontypool parkrun # 210	30 Dec 17
parkrun	20:22				6				Cwmbran	Cwmbran parkrun # 57	29 Jul 17
parkrun	20:23				6				Pontypool	Pontypool parkrun # 165	28 Jan 17
9.6KXC	36:53				216				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	39:50				182				Pembrey Park	Start Fitness Gwent League	3 Dec 17
10KNAD	NT				51				Caerleon	Llanhennock 10K	23 May 17
6.6MMT	45:46				13				Newport	Blade Runner 6.6	28 Jun 17
10MMT	74:49				11				Monmouth	Sirhowy Challenge 10	14 May 17
HM	97:16				1384				Cardiff	Cardiff Half Marathon	1 Oct 17
HM	1:43:48				706				Swansea	JCP Swansea Half Marathon	25 Jun 17
14MMT	1:50:15				120				Talylln	Tywyn Race The Train 14	19 Aug 17
Mar	3:12:29				3399				London	Virgin London Marathon	23 Apr 17
ZXC	NT				53				Rogerstone	Gwent Leisure Centre League	19 Nov 17
2016 V55 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
10000	38:54.52				7				Cardiff	Night of Endurance Mile / 10,000m (inc Welsh Championships)	9 Jul 16
1M	11:16				28				Mynyddislwyn	Mynyddislwyn Murder Mile	5 Aug 16
parkrun	18:52				8				Cwmbran	Cwmbran parkrun # 8	6 Aug 16
parkrun	18:57				9				Penallta	Penallta parkrun # 44	7 May 16
parkrun	19:13				5				Cwmbran	Cwmbran parkrun # 6	23 Jul 16
parkrun	19:22				2				Pontypool	Pontypool parkrun # 116	30 Jan 16
parkrun	19:26				2				Pontypool	Pontypool parkrun # 136	25 Jun 16
parkrun	19:32				7				Bryn Bach	Bryn Bach parkrun # 179	20 Feb 16
parkrun	19:44				9				Pontypool	Pontypool parkrun # 160	24 Dec 16
parkrun	19:55				4				Cwmbran	Cwmbran parkrun # 22	12 Nov 16
5.4KL	21:31				1				Bargoed	Welsh Road Relay Championships	10 Apr 16
4M	23:57				33				Redwick	Rose Inn 4 Series	9 Aug 16
4M	23:58				28				Redwick	Rose Inn 4 Series	12 Jul 16
4M	24:10				27				Redwick	Rose Inn 4 Series	10 May 16
4M	24:12				40				Redwick	Rose Inn 4 Series	14 Jun 16
9.4KXC	42:04				73				Brecon	Gwent League	5 Mar 16
9.91KXC	45:39				90				Monmouth	Gwent League	13 Feb 16
10.39KXC	46:36				67				Swansea	Welsh National Championships	27 Feb 16
10M	67:42				15				Ystrad Mynach	Pontypridd Reverse 10	4 Sep 16
HM	88:00				411				Cardiff	Cardiff Half Marathon	2 Oct 16
14MMT	1:44:04				84				Tywyn	Race the Train 14	20 Aug 16
Mar	2:57:55				1718				London	Virgin London Marathon	24 Apr 16
ZXC	NT				17				Islwyn	Gwent Leisure Centre League	10 Jan 16
ZXC	NT				31				Rogerstone	Gwent Leisure Centre League	23 Oct 16
ZXC	NT				27				Griffithstown	Gwent Leisure Centre League	20 Nov 16
2015 V55 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
5K	18:26				70				Mountain Ash	Nos Galan Races	31 Dec 15
parkrun	18:35				3				Pontypool	Pontypool parkrun # 63	24 Jan 15
parkrun	18:44				5				Penallta	Penallta parkrun # 20	14 Nov 15
parkrun	18:45				4				Pontypool	Pontypool parkrun # 70	21 Mar 15
parkrun	18:54				3				Pontypool	Pontypool parkrun # 85	4 Jul 15
parkrun	18:55				4				Pontypool	Pontypool parkrun # 89	1 Aug 15
parkrun	19:03				3				Pontypool	Pontypool parkrun # 84	27 Jun 15
parkrun	19:04				4				Pontypool	Pontypool parkrun # 106	28 Nov 15
parkrun	19:05				7				Pontypool	Pontypool parkrun # 100	17 Oct 15
parkrun	19:09				2				Pontypool	Pontypool parkrun # 95	12 Sep 15
9.81KXC	38:40				131				Llandaff Fields	Gwent League	8 Nov 15
10KXC	40:41				126				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	37:49				121				Newbridge Fields	Gwent League	11 Oct 15
10MMT	73:01				17				Ynysddu	Sirhowy Challenge 10	17 May 15
HM	82:32				257				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
14MMT	94:31				41				Talylln	Tywyn Race The Train 14	15 Aug 15
20M	2:14:41				11				Rhayader	Rhayader Round the Lakes 20	7 Mar 15
Mar	3:45:08				8636				London	Virgin London Marathon	26 Apr 15
ZXC	40:08				90				Bristol	Gwent League	8 Feb 15
ZXC	NT				13				Islwyn	Gwent Leisure Centre League	11 Jan 15
2014 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				51				Mountain Ash	Nos Galan 5K	31 Dec 14
parkrun	18:25				2				Pontypool	Pontypool parkrun # 43	20 Sep 14
parkrun	18:35				2				Pontypool	Pontypool parkrun # 56	20 Dec 14
parkrun	18:41				2				Pontypool	Pontypool parkrun # 19	29 Mar 14
parkrun	18:42				2				Pontypool	Pontypool parkrun # 9	18 Jan 14
parkrun	18:43				2				Pontypool	Pontypool parkrun # 17	15 Mar 14
parkrun	18:43				2				Pontypool	Pontypool parkrun # 20	5 Apr 14
parkrun	18:50				4				Pontypool	Pontypool parkrun # 29	7 Jun 14
parkrun	18:56				3				Pontypool	Pontypool parkrun # 36	2 Aug 14
parkrun	19:03				5				Pontypool	Pontypool parkrun # 13	15 Feb 14
10KDH	35:28				16				Pontypool	Torfaen Mic Morris 10K	20 Jul 14
10KNAD	41:13				3				Cwmbran	Sorbrook Challenge 10K	11 May 14
7.1MMT	46:45				13				Monmouth	Kymin Dash 7.1	27 Apr 14
8M	48:56				42				Newport	Lliswerry 8	26 Jan 14
8MMT	62:08				10				Chepstow	Wentwood Woodlark 8	7 Sep 14
10MMT	73:05				19				Ynysddu	Sirhowy Challenge 10	18 May 14
HM	80:24				185				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	82:52				16				Newport	City of Newport Half Marathon	2 Mar 14
16MMT	2:04:13				21				Merthyr Tydfil	Roman Run 16	6 Sep 14
20M	2:16:12				13				Rhayader	Rhayader Round the Lakes 20	8 Mar 14
24MMT	3:48:23				46				Llanwrtyd Wells	Man Versus Horse 24	14 Jun 14
Mar	2:55:17				937				London	Virgin London Marathon	13 Apr 14
ZXC	39:02				111				Cardiff	Gwent League	9 Nov 14
ZXC	40:27				111				Bridgend	Gwent League	12 Oct 14
ZXC	40:33				100				Brecon	Gwent League	6 Dec 14
ZXC	41:40				91				Brecon	Gwent League	8 Feb 14
ZXC	NT				11				Parc Bryn Bach	Gwent Leisure Centre League	12 Jan 14
ZXC	NT				13				Cwmbran	Gwent Leisure Centre League	2 Feb 14
ZXC	NT				15				Pontypool	Gwent Leisure Centre League	19 Oct 14
ZFL	35:50				12				Monmouth	Kymin Winter Race	4 Jan 14
ZFL	61:05				32				Abergavenny	Sugar Loaf (7M/1726ft)	19 Apr 14
2013 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
5K	18:29				58				Mountain Ash	Nos Galan 5K	31 Dec 13
parkrun	18:32				5				Newport	Newport parkrun # 133	12 Oct 13
parkrun	18:41				3				Pontypool	Pontypool parkrun # 5	21 Dec 13
parkrun	18:45				5				Newport	Newport parkrun # 119	6 Jul 13
parkrun	18:49				6				Newport	Newport parkrun # 126	24 Aug 13
parkrun	18:50				4				Pontypool	Pontypool parkrun # 1	23 Nov 13
parkrun	18:53				4				Newport	Newport parkrun # 118	29 Jun 13
parkrun	19:02				5				Newport	Newport parkrun # 123	3 Aug 13
parkrun	19:24				8				Newport	Newport parkrun # 102	9 Mar 13
parkrun	19:24				10				Newport	Newport parkrun # 110	4 May 13
4M	23:25				18				Redwick	Rose Inn 4 Series	13 Aug 13
4M	23:39				17				Redwick	Rose Inn 4 Series	11 Jun 13
4M	24:00				14				Redwick	Rose Inn 4 Series	9 Jul 13
10K	36:48				94				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	38:52				43				Caerphilly	Caerphilly 10K	23 Jun 13
7MMT	46:27				16				Cwmcarn	Cwmcarn Scenic 7	3 Jul 13
10MMT	64:24				3				St Arvans	St Arvans 10	15 Sep 13
HM	79:57				156				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	34:01				96				Pontypool	Gwent League	19 Oct 13
ZXC	37:50				119				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	39:31				91				Bridgend	Gwent League	10 Nov 13
ZXC	NT				23				Blackwood	Gwent Leisure Centre League	6 Jan 13
ZXC	NT				19				Rogerstone School	Gwent Leisure Centre League	24 Mar 13
ZXC	NT				13				Rogerstone	Gwent Leisure Centre League	1 Dec 13
ZFL	43:47				4				Garn-y-Erw	Coity (5M/984ft)	22 Jun 13
ZFL	2:58:54				25				Llanbedr	Llanbedr To Blaenafon (16.2M/4501ft)	6 Apr 13
2012 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				3				Newport	Newport parkrun # 77	8 Sep 12
parkrun	18:35				4				Newport	Newport parkrun # 63	2 Jun 12
parkrun	18:59				4				Newport	Newport parkrun # 65	16 Jun 12
4M	23:27				11				Redwick	Rose Inn 4 Series	12 Jun 12
4M	23:36				16				Redwick	Rose Inn 4 Series	10 Jul 12
4M	23:42				21				Redwick	Rose Inn 4 Series	8 May 12
4M	23:56				18				Redwick	Rose Inn 4 Series	13 Aug 12
10K	37:21				98				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	38:27				4				Tredegar	Parc Bryn Bach 10K	14 Jul 12
10K	40:10				8				Cwmbran	Sorbrook Challenge 10K	13 May 12
10KMT	37:43				6				Pontypool	Pontypool 10K	26 Feb 12
7M	45:11				9				Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
10MMT	65:05				4				St Arvans	St Arvans 10	16 Sep 12
14MMT	1:40:01				37				Talylln	Tywyn Race The Train 14	18 Aug 12
Mar	2:56:16				860				London	Virgin London Marathon	22 Apr 12
ZRD	NT				15				Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZRD	NT				12				Caerleon	Gwent Leisure Centre Road Race Series	22 May 12
ZRD	NT				10				Ystrad Mynach	Gwent Leisure Centre Road Race Series	26 Jun 12
ZRD	NT				10				Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
ZXC	39:31				95				Bridgend	Gwent League	21 Oct 12
ZXC	41:19				70				Brecon	Gwent League	10 Nov 12
ZXC	44:15				83				Bristol	Gwent League	1 Dec 12
ZXC	45:19				36				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	NT				11				Pontllanfraith	Gwent Leisure Centre League	15 Jan 12
ZXC	NT				9				Rogerstone	Gwent Leisure Centre League	18 Mar 12
ZXC	NT				11				Pontypool	Gwent Leisure Centre League	7 Oct 12
2011 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				5				Newport	Newport parkrun # 9	21 May 11
parkrun	18:42				4				Newport	Newport parkrun # 27	24 Sep 11
parkrun	18:48				5				Newport	Newport parkrun # 16	9 Jul 11
parkrun	18:48				4				Newport	Newport parkrun # 39	17 Dec 11
parkrun	18:55				4				Newport	Newport parkrun # 8	14 May 11
parkrun	19:06				3				Newport	Newport parkrun # 34	12 Nov 11
parkrun	19:16				10				Newport	Newport parkrun # 32	29 Oct 11
4M	23:20				17				Redwick	Rose Inn 4 Series	14 Jun 11
4M	23:20				16				Redwick	Rose Inn 4 Series	12 Jul 11
4M	23:46				20				Redwick	Rose Inn 4 Series	9 Aug 11
4M	23:47				29				Redwick	Rose Inn 4 Series	10 May 11
10K	38:04				50				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
SHORT10K	35:14				6				Torfaen	Torfaen 10K	13 Mar 11
SHORT10K	35:20				6				Torfaen	Torfaen 10K	7 Aug 11
10KMT	39:20				12				Pontypool	Pontypool 10K	27 Feb 11
10KMT	40:44				9				Cwmbran	Sorbrook Challenge 10K	8 May 11
10.2KMT	41:41				10				Tintern	Tintern Trot	30 Jun 11
7M	45:00				8				Cwmcarn	Newport Scenic 7	6 Jul 11
8M	48:24				31				Lliswerry	Lliswerry 8	30 Jan 11
10MMT	66:06				25				Llanelli	Sospan 10	20 Nov 11
10MMT	69:29				13				Ynysddu	Sirhowy Challenge 10	15 May 11
20KMT	92:40				15				Tintern	Offas Orror 20K	17 Apr 11
HM	82:21				119				Cardiff	Cardiff Half Marathon	16 Oct 11
HMMT	84:06				30				Coleford	Forest of Dean Half Marathon	27 Mar 11
20M	2:14:03				16				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:58:16				14				Llanelli	Great Welsh Marathon	10 Apr 11
ZRD	NT				13				Chepstow	Gwent Leisure Centre Road Race Series	3 May 11
ZRD	NT				10				Griffithstown	Gwent Leisure Centre Road Race Series	28 Jun 11
ZXC	NT				9				Pontypool Park	Gwent Leisure Centre League	9 Jan 11
ZXC	NT				12				Parc Bryn Bach	Gwent Leisure Centre League	20 Feb 11
ZXC	NT				11				Rogerstone	Gwent Leisure Centre League	6 Mar 11
ZXC	NT				8				Pontypool	Gwent Leisure Centre League	6 Nov 11
2010 V50 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	17:50				51				Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
Mar	3:02:43				231				Athens, GRE	Athens Classic Marathon	31 Oct 10
ZXC	NT				15				Chepstow	Gwent Leisure Centre League	7 Nov 10
ZXC	NT				11				Islwyn	Gwent Leisure Centre League	28 Nov 10
2009 V45 Griffithstown/Pont-Y-Pwl
Event	Perf				Pos				Venue	Meeting	Date
10K	38:40				67				Llantwit Major	Atlantic College 10K	22 Mar 09
10K	39:36				5				Tredegar	Tredegar 10K	19 Apr 09
10M	63:29				41				Pontypridd	Pontypridd Reverse 10	22 Feb 09
10MMT	70:32				8				Crosskeys	Sirhowy Challenge 10	17 May 09
HMDH	79:37				19				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
HMMT	92:08				20				Salisbury	Great Clarendon Marathon	4 Oct 09
ZXC	32:49				20				Birmingham	British & Irish Cross Country International	14 Nov 09
ZFL	49:13				8				Garn-y-erw	Coity 6M/1000ft	28 Jun 09
ZFL	2:37:03				8				Llanbedr	Llanbedr To Blaenavon 15M/4500ft	4 Apr 09