|
2025 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:51:39 |
|
|
|
1659 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:16 |
|
|
|
7 |
|
|
|
Chessington
|
26.2 Valentine's 10K |
11 Feb 24 |
| 10M |
60:58 |
|
|
|
85 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 24 |
| HM |
77:24 |
|
|
|
2 |
|
|
|
London Finsbury Park
|
RunThrough Finsbury Park |
28 Jan 24 |
| HM |
78:07 |
|
|
|
14 |
|
|
|
Worthing
|
Worthing RunFest Half Marathon |
28 Apr 24 |
|
2023 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 58 |
2 Dec 23 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
South Manchester
|
South Manchester parkrun # 632 |
25 Dec 23 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Sale Water
|
Sale Water parkrun # 195 |
1 Jan 23 |
| 5M |
27:32 |
|
|
|
71 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
15 Dec 23 |
| 10K |
33:56 |
|
|
|
10 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
11 Nov 23 |
| 10K |
34:49 |
|
|
|
37 |
|
|
|
Battersea Park
|
Sri Chinmoy Mad March 10K |
4 Mar 23 |
| 10M |
56:26 |
|
|
|
28 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
15 Oct 23 |
| HM |
75:54 |
|
|
|
8 |
|
|
|
Ealing
|
Ealing Half Marathon |
24 Sep 23 |
| HM |
76:50 |
|
|
|
223 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
77:52 |
|
|
|
21 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 23 |
| Mar |
2:45:16 |
|
|
|
5 |
|
|
|
Battersea Park
|
Battersea Park Running Festival |
22 Oct 23 |
|
2022 V45 Thames Hare & Hounds
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:42 |
|
|
|
164 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
29 Apr 22 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 497 |
17 Sep 22 |
| parkrun |
16:37 |
|
|
|
4 |
|
|
|
Burgess
|
Burgess parkrun # 448 |
10 Dec 22 |
| parkrun |
16:43 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 466 |
15 Jan 22 |
| parkrun |
16:43 |
|
|
|
4 |
|
|
|
Dulwich
|
Dulwich parkrun # 488 |
22 Oct 22 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 534 |
29 Jan 22 |
| 5M |
27:31 |
|
|
|
13 |
|
|
|
Hatfield
|
Hatfield 5 |
27 Nov 22 |
| 5M |
27:44 |
|
|
|
7 |
|
|
|
Perivale
|
Perivale 5 |
4 Dec 22 |
| 10K |
33:59 |
|
|
|
8 |
|
|
|
Battersea
|
Runthrough Battersea Park 10K |
12 Feb 22 |
| 10K |
34:17 |
|
|
|
14 |
|
|
|
London Victoria Park
|
Middlesex 10K |
24 Sep 22 |
| 10K |
34:44 |
|
|
|
22 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
21 May 22 |
| 10K |
37:32 |
|
|
|
410 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10M |
56:43 |
|
|
|
11 |
|
|
|
St Albans
|
Fred Hughes 10 |
23 Jan 22 |
| 10M |
56:43 |
|
|
|
17 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 22 |
| HM |
74:46 |
|
|
|
6 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Half Marathon |
12 Nov 22 |
| HM |
75:23 |
|
|
|
7 |
|
|
|
Thames Ditton
|
Quicksilver Hampton Court Half Marathon |
20 Feb 22 |
| HM |
77:23 |
|
|
|
231 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
|
2021 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:40 |
|
|
|
2 |
|
|
|
Regents Park
|
RunThrough Royal Parks Series 5K |
10 Jul 21 |
| 5K |
17:02 |
|
|
|
95 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 10K |
34:15 |
|
|
|
21 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 10K |
15 May 21 |
| 10K |
34:24 |
|
|
|
21 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
17 Jul 21 |
| 10K |
34:44 |
|
|
|
4 |
|
|
|
Stratford
|
Queen Elizabeth Olympic Park 10K |
1 May 21 |
| 10KMT |
34:22 |
|
|
|
1 |
|
|
|
Crouch End
|
YMCA North London 10K |
19 Sep 21 |
| 10M |
56:05 |
|
|
|
17 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 21 |
| HM |
74:43 |
|
|
|
98 |
|
|
|
Greenwich
|
Vitality Big Half |
22 Aug 21 |
| Mar |
2:46:35 |
|
|
|
723 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:41 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 508 |
7 Mar 20 |
| 10K |
34:12 |
|
|
|
13 |
|
|
|
London Hyde Park
|
Serpentine New Year's Day 10K |
1 Jan 20 |
| 14KXC |
59:16 |
|
|
|
304 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| 10M |
56:47 |
|
|
|
6 |
|
|
|
St Albans
|
Fred Hughes 10 |
19 Jan 20 |
| HM |
75:25 |
|
|
|
10 |
|
|
|
Thames Ditton
|
Hampton Court Half Marathon |
23 Feb 20 |
|
2019 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:45 |
|
|
|
18 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Dec 19 |
| parkrun |
17:05 |
|
|
|
8 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 463 |
4 May 19 |
| parkrun |
17:07 |
|
|
|
10 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 490 |
9 Nov 19 |
| parkrun |
17:13 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 467 |
1 Jun 19 |
| parkrun |
17:23 |
|
|
|
6 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 477 |
10 Aug 19 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 396 |
27 Apr 19 |
| parkrun |
17:41 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 478 |
17 Aug 19 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 473 |
13 Jul 19 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 375 |
11 May 19 |
| parkrun |
18:59 |
|
|
|
6 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 428 |
3 Aug 19 |
| parkrun |
19:34 |
|
|
|
10 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 383 |
26 Jan 19 |
| parkrun |
20:03 |
|
|
|
82 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 794 |
22 Jun 19 |
| 5M |
28:08 |
|
|
|
15 |
|
|
|
Hatfield
|
Hatfield 5 |
24 Nov 19 |
| 10K |
35:16 |
|
|
|
4 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
3 Nov 19 |
| 10K |
35:43 |
|
|
|
32 |
|
|
|
London Victoria Park
|
Middlesex 10K |
29 Sep 19 |
| 10K |
35:46 |
|
|
|
4 |
|
|
|
London Hyde Park
|
RunThrough Hyde Park 10K |
31 Aug 19 |
| 10M |
58:56 |
|
|
|
22 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
13 Oct 19 |
| 10M |
60:23 |
|
|
|
1 |
|
|
|
Lee Valley
|
RunThrough Lee Valley VeloPark |
27 Jul 19 |
| HM |
79:38 |
|
|
|
7 |
|
|
|
Harrow on the Hill
|
Harrow Half Marathon |
15 Sep 19 |
| HM |
79:58 |
|
|
|
75 |
|
|
|
Hackney
|
Virgin Sport Hackney Half Marathon |
19 May 19 |
| Mar |
2:59:31 |
|
|
|
89 |
|
|
|
Hannover, GER
|
HAJ Hannover Marathon |
7 Apr 19 |
|
2018 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:53 |
|
|
|
15 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
25 May 18 |
| 5K |
16:54 |
|
|
|
15 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
16 Feb 18 |
| parkrun |
16:37 |
|
|
|
3 |
|
|
|
Dulwich
|
Dulwich parkrun # 326 |
2 Jun 18 |
| parkrun |
17:00 |
|
|
|
6 |
|
|
|
Dulwich
|
Dulwich parkrun # 350 |
17 Nov 18 |
| parkrun |
17:05 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 340 |
7 Apr 18 |
| parkrun |
17:36 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 349 |
6 Jan 18 |
| parkrun |
17:56 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 370 |
9 Jun 18 |
| 5M |
28:28 |
|
|
|
2 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
15 May 18 |
| 10K |
35:17 |
|
|
|
13 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
27 Oct 18 |
| 10K |
35:40 |
|
|
|
3 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
20 May 18 |
| 12KXC |
48:32 |
|
|
|
453 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
75:58 |
|
|
|
6 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park Half Marathon |
31 Mar 18 |
| HM |
80:23 |
|
|
|
6 |
|
|
|
Harrow on the Hill
|
Harrow Half Marathon |
16 Sep 18 |
|
2017 V40 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:59 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 321 |
2 Dec 17 |
| parkrun |
17:09 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 399 |
25 Nov 17 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 279 |
4 Feb 17 |
| parkrun |
17:41 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 288 |
8 Apr 17 |
| parkrun |
18:15 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 293 |
9 Sep 17 |
| parkrun |
20:26 |
|
|
|
13 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 298 |
7 Jan 17 |
| 5MMT |
29:41 |
|
|
|
4 |
|
|
|
Gin Pit
|
Gin Pit 5 |
1 Oct 17 |
| 10K |
35:49 |
|
|
|
4 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
5 Nov 17 |
| 10K |
36:20 |
|
|
|
24 |
|
|
|
London Victoria Park
|
Pride Run 10K |
12 Aug 17 |
| 10KNAD |
38:53 |
|
|
|
24 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
21 May 17 |
| HM |
79:27 |
|
|
|
22 |
|
|
|
Ealing
|
Ealing Half Marathon |
24 Sep 17 |
|
2016 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
17:04 |
|
|
|
1 |
|
|
|
Richmond
|
Nice Work Richmond Park 5K Series |
11 Dec 16 |
| parkrun |
17:22 |
|
|
|
3 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 268 |
3 Dec 16 |
| parkrun |
17:43 |
|
|
|
4 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 348 |
5 Nov 16 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 258 |
31 Dec 16 |
| parkrun |
18:16 |
|
|
|
2 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 285 |
15 Oct 16 |
| parkrun |
18:30 |
|
|
|
6 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 248 |
23 Jan 16 |
| 10K |
36:31 |
|
|
|
8 |
|
|
|
London Regents Park
|
Mornington Chasers Regent's Park 10K Winter Series |
2 Oct 16 |
| 10K |
37:47 |
|
|
|
29 |
|
|
|
London Victoria Park
|
Pride Run 10K |
13 Aug 16 |
| 10KNAD |
37:12 |
|
|
|
12 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
15 May 16 |
| 10M |
60:04 |
|
|
|
89 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
|
2015 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:15 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 188 |
23 May 15 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 206 |
26 Sep 15 |
| parkrun |
17:45 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 268 |
28 Feb 15 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 209 |
17 Oct 15 |
| 10K |
36:41 |
|
|
|
19 |
|
|
|
Cheam
|
Sutton Runners 10K |
10 May 15 |
| HM |
79:18 |
|
|
|
222 |
|
|
|
Berlin, GER
|
Berliner Halbmarathon |
29 Mar 15 |
| HM |
80:54 |
|
|
|
41 |
|
|
|
Mill Hill
|
North London Half Marathon |
15 Mar 15 |
| HM |
80:58 |
|
|
|
49 |
|
|
|
Watford
|
Watford Half Marathon |
1 Feb 15 |
|
2014 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:46.79 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
9 Apr 14 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 221 |
8 Mar 14 |
| parkrun |
18:00 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 251 |
15 Nov 14 |
| 5M |
28:29 |
|
|
|
33 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 10K |
36:05 |
|
|
|
103 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| HM |
78:15 |
|
|
|
45 |
|
|
|
Paddock Wood
|
Paddock Wood Half Marathon |
30 Mar 14 |
| HM |
82:14 |
|
|
|
69 |
|
|
|
Hackney
|
Run Hackney Half Marathon |
22 Jun 14 |
|
2013 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
36:06.11 |
|
|
|
13 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 5K |
16:55 |
|
|
|
20 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
3 Jun 13 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 169 |
16 Mar 13 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 76 |
6 Apr 13 |
| parkrun |
17:37 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 192 |
31 Aug 13 |
| parkrun |
17:38 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 176 |
4 May 13 |
| 8K |
27:42 |
|
|
|
|
|
|
|
Amsterdam, NED
|
TCS Amsterdam 8K |
20 Oct 13 |
| 10K |
35:02 |
|
|
|
1 |
|
|
|
London Regent's Park
|
Regent's Park 10K Winter Series |
6 Oct 13 |
| 10K |
35:27 |
|
|
|
7 |
|
|
|
Milton Keynes
|
MK Festival of Running 10K |
10 Mar 13 |
| 10K |
35:31 |
|
|
|
41 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10M |
61:34 |
|
|
|
9 |
|
|
|
Lancaster
|
Wagon & Horses 10 |
4 Aug 13 |
| HM |
77:16 |
|
|
|
21 |
|
|
|
Ealing
|
Ealing Half Marathon |
29 Sep 13 |
| HM |
77:16 |
|
|
|
98 |
|
|
|
Lisbon, POR
|
Lisbon Half Marathon |
24 Mar 13 |
| HM |
77:52 |
|
|
|
10 |
|
|
|
Southend
|
Southend Half Marathon |
9 Jun 13 |
|
2012 V35 Walton/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 9 |
4 Feb 12 |
| parkrun |
17:38 |
|
|
|
4 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 38 |
28 Jan 12 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 6 |
14 Jan 12 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 11 |
21 Jan 12 |
| 10K |
36:11 |
|
|
|
17 |
|
|
|
London Victoria Park
|
Pride Run 10K |
15 Sep 12 |
| 10K |
37:21 |
|
|
|
5 |
|
|
|
Hampstead
|
Hampstead 10k |
24 Jun 12 |
| 10KMT |
36:10 |
|
|
|
2 |
|
|
|
London Regent's Park
|
After Adoption Regent's Park 10K |
18 Nov 12 |
| HM |
78:09 |
|
|
|
45 |
|
|
|
Fleet
|
Fleet Half Marathon |
25 Mar 12 |
| HM |
78:32 |
|
|
|
46 |
|
|
|
Amsterdam, NED
|
Mizuno Halve Marathon |
21 Oct 12 |
| Mar |
3:06:33 |
|
|
|
1696 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
27:46 |
|
|
|
14 |
|
|
|
Esher
|
2XU Surrey League Division 2 |
11 Feb 12 |
| ZXC |
31:04 |
|
|
|
15 |
|
|
|
Epsom Downs
|
2XU Surrey Men's League Division 2 |
10 Nov 12 |
|
2011 SEN Walton/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:50.21 |
|
|
|
6 |
|
|
|
Parliament Hill
|
London Inter Club Challenge |
23 Apr 11 |
| 5K |
17:02 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Oct 11 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 57 |
15 Jan 11 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 63 |
26 Feb 11 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 6 |
18 Jun 11 |
| 5M |
28:17 |
|
|
|
4 |
|
|
|
London
|
London Heathside 5 |
6 Mar 11 |
| Mar |
2:53:12 |
|
|
|
258 |
|
|
|
Seville, ESP
|
Maratón Ciudad de Sevilla |
13 Feb 11 |
| ZXC |
30:14 |
|
|
|
9 |
|
|
|
Wimbledon
|
2xu Surrey Men's League Divisions 3/4 |
5 Feb 11 |
| ZXC |
30:36 |
|
|
|
11 |
|
|
|
Croydon
|
2xu Surrey League Division 2 |
12 Nov 11 |
| ZXCL |
16:04 |
|
|
|
7 |
|
|
|
Wormwood Scrubs
|
SEAA Cross Country Relays |
12 Mar 11 |
|
2010 SEN Walton/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:10 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 336 |
25 Dec 10 |
| ZXC |
28:48 |
|
|
|
10 |
|
|
|
Richmond Park
|
Surrey Men's League Division 2 |
6 Feb 10 |
| ZXC |
29:32 |
|
|
|
5 |
|
|
|
Lightwater
|
2xu Surrey Men's League Divisions 3/4 |
11 Dec 10 |
|
2009 SEN Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:21.9 |
|
|
|
3 |
|
|
|
Eton
|
Southern Men's League Division 2 |
27 Jun 09 |
| 1500 |
4:35.8 |
|
|
|
3 |
|
|
|
Croydon
|
Southern Men's League Division 2 |
16 May 09 |
| 3000 |
9:26.7 |
|
|
|
11 |
|
|
|
Kingston
|
Rosenheim League Final |
12 Aug 09 |
| 5000 |
16:30.21 |
|
|
|
4 |
|
|
|
Hendon
|
London Inter Club Challenge |
29 Aug 09 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 4 |
21 Nov 09 |
| parkrun |
16:40 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 242 |
21 Mar 09 |
| parkrun |
16:49 |
|
|
|
6 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 251 |
23 May 09 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 1 |
31 Oct 09 |
| parkrun |
16:57 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 128 |
13 Jun 09 |
| parkrun |
17:02 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 114 |
7 Mar 09 |
| parkrun |
17:19 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 237 |
14 Feb 09 |
| 10K |
35:41 |
|
|
|
2 |
|
|
|
London Regent's Park
|
Regent's Park Races Summer 10K Series |
5 Sep 09 |
| HM |
78:26 |
|
|
|
20 |
|
|
|
London
|
London's Run to The Beat Half Marathon |
27 Sep 09 |
| ZXC |
28:00 |
|
|
|
4 |
|
|
|
Esher
|
Surrey Men's League Division 2 |
10 Oct 09 |
| ZXC |
31:42 |
|
|
|
15 |
|
|
|
Croydon
|
Surrey Men's League Division 2 |
28 Feb 09 |
|
1994 U20 Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
25:14 |
|
|
|
53 |
|
|
|
Newark
|
Esaa Championships |
5 Mar 94 |
|
1993 U17 Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.5 |
|
|
|
3 |
|
|
|
Croydon
|
Surrey County Championships |
16 May 93 |
| 1500 |
4:07.6 |
|
|
|
7 |
|
|
|
Blackpool
|
ESAA English Schools' Championships |
10 Jul 93 |
| 1500 |
4:16.2 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey County Championships |
16 May 93 |
|
1991 U15 Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.4 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey County Championships |
19 May 91 |
| 1500 |
4:14.0 |
|
|
|
3 |
|
|
|
Stoke
|
ESAA English Schools' Championships |
13 Jul 91 |
| 1500 |
4:17.3 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey County Championships |
19 May 91 |
|
1990 U15 Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.7 |
|
|
|
2 |
|
|
|
Croydon
|
Surrey County Championships |
20 May 90 |
|
1989 U13 Walton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.0 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Surrey County Championships |
21 May 89 |