Athlete ID: 83605 Club: Swansea Gender: Male Age Group: V70

Fetched: 2025-05-18 20:22:23+00:00 Sections: 21 Total Performances: 233 Coverage: 2004-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 5K 17:01 17:59 18:17 18:04 18:15 18:16 17:54 17:38 17:29 17:06 17:23 5K 17:01 17:21 17:10 17:18 parkrun 17:38 24:37 18:12 19:07 18:49 18:22 18:25 18:08 17:38 parkrun 5M 28:04 31:05 29:41 5M 28:04 28:53 28:30 10K 35:06 37:05 38:10 37:32 38:50 36:57 36:32 36:19 35:59 35:44 36:13 35:22 35:30 10K 35:58 35:25 35:24 35:16 35:06 35:23 38:06 10M 57:39 62:25 60:56 61:36 60:19 10M 57:39 HM 76:47 83:43 80:50 78:16 HM 78:50 79:27a 77:12 76:47

Performances

2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				277				Cardiff	Cardiff Race For Victory 5K	4 May 25
6.2KXC	26:58				14				Margam Park	The John H Collins Gwent League	8 Feb 25
7.73KXC	32:10				19				Pembrey	Welsh National Championships	25 Jan 25
2024 V70 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59				14				Swansea	Swansea Bay Summer 5K Series	8 May 24
5K	18:01				239				Cardiff	Cardiff Race For Victory 5K	5 May 24
5K	18:15				33				Swansea	Tri Hard Harriers 5K On The Bay	22 Aug 24
5K	18:22				13				Swansea	Swansea Bay Summer 5K Series	10 Jul 24
5K	18:22				12				Swansea	Swansea Bay Summer 5K Series	12 Jun 24
5K	24:04				77				Aberavon	Run4All 5K Series	3 Jul 24
5K	24:08				68				Aberavon	Run4All 5K Series	5 Jun 24
5K	24:20				82				Aberavon	Run4All 5K Series	7 Aug 24
parkrun	24:37				149				Swansea Bay	Swansea Bay parkrun # 391	21 Dec 24
5.4KL	21:08				48				Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
6.5KNAD	24:22				26				Porthcawl	Porthcawl Lions Boxing Day 6.5K	26 Dec 24
6.85KXC	25:15				11				Brecon	Welsh National Championships	17 Feb 24
7.15KXC	28:35				17				Pembrey Country Park	The John H Collins Gwent League	12 Oct 24
5M	31:05				36				Cardiff	Old Father Time 5	31 Dec 24
10K	37:05				89				Swansea	Admiral Swansea Bay 10K	15 Sep 24
10K	38:47				18				Ammanford	Ammanford 10K	14 Jul 24
10K	39:25				9				St Clears	St Clears 10K	18 Aug 24
10M	62:25				20				Lampeter	Teifi 10	31 Mar 24
HM	83:43				401				Cardiff	Cardiff Half Marathon	6 Oct 24
ZXC	31:35				1				Margam Park	The John H Collins Gwent League	10 Feb 24
2023 V70 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	18:17				29				Swansea	Tri Hard Harriers 5K On The Bay	24 Aug 23
5K	18:33				13				Swansea	Swansea Bay Summer 5K Series	12 Jul 23
5K	18:50				21				Swansea	Swansea Bay Summer 5K Series	14 Jun 23
5K	18:55				19				Swansea	Swansea Bay Summer 5K Series	10 May 23
parkrun	18:12				9				Swansea Bay	Swansea Bay parkrun # 322	2 Sep 23
5.9KXC	25:13				7				Margam Park	The John H Collins Gwent League	11 Feb 23
6KNAD	22:34				13				Porthcawl	Porthcawl Lions Boxing Day 6K	26 Dec 23
6.2KMT	27:38				22				Kenfig	West Glamorgan League	12 Mar 23
6.4KXC	25:18				58				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
6.89KXC	25:46				9				Brecon	Welsh National Championships	25 Feb 23
7.15KXC	28:00				11				Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
4.5MXC	29:30				15				Penllegear Woods	West Glamorgan League	19 Mar 23
4.7MXC	28:57				32				Pembrey Country Park	West Glamorgan League	29 Jan 23
5.2MXC	34:18				24				Margam Park	West Glamorgan League	5 Feb 23
10K	38:10				46				Barry Island	Barry Island 10K	6 Aug 23
10K	38:43				14				Ammanford	Ammanford 10K	9 Jul 23
10K	38:41				16				Gorseinon	Brisco Gorseinon 10K	30 Apr 23
10K	38:45				62				Cwmavon	Richard Burton 10K	5 Nov 23
10KMT	49:23				24				Bridgend	Merthyr Mawr Christmas Pudding 10K	10 Dec 23
7.5MMT	54:06				16				Merthyr Mawr	Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships)	15 Jul 23
2022 V65 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	18:04				205				Cardiff	Cardiff Race For Victory 5K	1 May 22
5K	18:27				10				Swansea	Swansea Bay Summer 5K Series	11 May 22
5K	18:30				11				Swansea	Swansea Bay Summer 5K Series	8 Jun 22
parkrun	19:07				2				Brynaman	Brynaman parkrun # 42	22 Jan 22
6KXC	24:23				1				Singleton Park	The John H Collins Gwent League	19 Mar 22
7.3KXC	28:47				23				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
7.36KXC	29:56				9				Pembrey	Welsh National Championships	26 Feb 22
10K	37:32				43				Caerphilly	Caerphilly 10K	15 May 22
10K	39:46				11				Tenby	Tenby 10K	31 Jul 22
10K	39:51				41				Tenby	Long Course Weekend 10K	3 Jul 22
10KMT	48:24				16				Bridgend	Merthyr Mawr Christmas Pudding 10K	11 Dec 22
6.4MMT	40:59				7				Penarth	CF64 Winter 6.4	3 Apr 22
2021 V65 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:49				5				Swansea Bay	Swansea Bay parkrun # 224	11 Sep 21
parkrun	19:47				19				Swansea Bay	Swansea Bay parkrun # 221	21 Aug 21
6.8KXC	27:52				1				Brecon	The John H Collins Gwent League	14 Nov 21
7.3KXC	28:16				1				Pembrey	The John H Collins Gwent League	4 Dec 21
5MXC	NT				39				Singleton Park	West Glamorgan League	28 Nov 21
10K	38:50				82				Swansea	Admiral Swansea Bay 10K	19 Sep 21
10K	39:56				60				Cwmavon	Richard Burton 10K	7 Nov 21
10KMT	47:13				21				Bridgend	Merthyr Mawr Christmas Pudding 10K	5 Dec 21
2020 V65 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
4MMT	23:18				14				Kenfig	Prince of Wales New Years Day 4	1 Jan 20
7.36KXC	28:58				4				Llanelli	Welsh National Championships	22 Feb 20
5.6MMT	33:43				32				Eglwys Nunydd	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	12 Jan 20
2019 V65 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15				13				Swansea	Swansea Bay Summer 5K Series	13 Jun 19
5K	18:25				7				Swansea	Swansea Bay Summer 5K Series	11 Jul 19
5K	18:51				16				Swansea	Swansea Bay Summer 5K Series	9 May 19
5.4KL	20:56				22				Llanelli	Welsh Relay Championships	15 Sep 19
4.2MXC	26:27				18				Kenfig	West Glamorgan League	17 Nov 19
7KXC	27:21				22				Llanmadoc	West Glamorgan League	20 Oct 19
7.2KXC	27:15				1				Pembrey Park	Start Fitness Gwent League	9 Nov 19
7.36KXC	29:04				9				Llanelli	Welsh National Championships	23 Feb 19
5.6MMT	35:12				51				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
5.8MXC	41:04				37				Margam Park	West Glamorgan League	27 Jan 19
10K	36:57				133				Cardiff	Cardiff 10K	1 Sep 19
10K	37:56				49				Barry	Barry Island 10K	4 Aug 19
10K	38:11				10				Ammanford	Ammanford 10K	14 Jul 19
10K	38:42				15				Tenby	Tenby 10K	28 Jul 19
10KMT	50:54				18				Bridgend	Merthyr Mawr Christmas Pudding 10K	8 Dec 19
2018 V65 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	18:16				5				Aberavon	Run4All 5K Series	2 May 18
5.4KL	20:10				19				Llanelli	Welsh Relay Championships	22 Sep 18
6KXC	22:35				10				Swansea	British & Irish Masters' International	17 Nov 18
6.4KXC	26:57				1				Pontypool Park	Start Fitness Gwent League	10 Feb 18
6.42KXC	23:20				7				Swansea	Welsh National Championships	24 Feb 18
7KXC	28:01				16				Llanmadoc	West Glamorgan League	23 Sep 18
5.6MMT	33:35				22				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	14 Jan 18
5.9MMT	37:17				6				Llanmadoc	Whitford Point 5.9	25 Apr 18
10K	36:32				101				Cardiff	Cardiff 10K	2 Sep 18
10K	36:35				23				Newport	ABP Newport Wales 10K	29 Apr 18
10K	37:34				25				Barry	Barry Island 10K	5 Aug 18
10K	37:49				9				Tenby	Tenby 10K	29 Jul 18
10K	38:11				17				Ammanford	Ammanford 10K	8 Jul 18
10M	60:56				11				Lampeter	Teifi 10	1 Apr 18
ZXC	26:50				19				Kenfig	West Glamorgan League	11 Nov 18
ZXC	34:56				26				Margam Park	West Glamorgan League	28 Jan 18
2017 V60 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	17:54				8				Port Talbot	Aberavon Seafront 5K Series	5 Jul 17
5K	17:57				7				Port Talbot	Aberavon Seafront 5K Series	3 May 17
5K	18:28				11				Port Talbot	Aberavon Seafront 5K Series	7 Jun 17
parkrun	18:22				1				Llanelli Coast	Llanelli Coast parkrun # 13	11 Feb 17
6.4KXC	23:48				1				Pembrey Park	Start Fitness Gwent League	3 Dec 17
4.2MXC	26:57				23				Kenfig	West Glamorgan League	26 Nov 17
4.5MXC	28:10				11				Llanmadoc	West Glamorgan League	17 Sep 17
4.6MXC	34:09				16				Port Talbot	West Glamorgan League	15 Jan 17
5M	29:41				16				Cardiff	Old Father Time Vets 5	31 Dec 17
5.6MNAD	32:51				6				Eglwys Nunydd	Tata Steel Round the Reservoir 5.6	8 Jan 17
5.9MMT	36:55				6				Llanmadoc	Whitford Point 5.9	17 May 17
10K	36:19				85				Cardiff	Cardiff 10K	3 Sep 17
10K	37:34				6				Llanelli	Sospan Road Runners 10K	17 Jun 17
10K	37:49				7				Ammanford	Ammanford 10K	9 Jul 17
10K	38:09				8				Tenby	Tenby 10K	30 Jul 17
10KMT	40:06				4				Cardiff	Cottrell Park Summer 10K	13 Aug 17
10.1KXC	42:39				47				Swansea	Welsh National Championships	25 Feb 17
10MMT	60:25				8				Neath	Neath 10	12 Mar 17
ZXC	23:28				1				Brecon	Start Fitness Gwent League	11 Nov 17
ZXC	32:43				7				Aberavon	West Glamorgan League	26 Mar 17
2016 V60 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:25				6				Swansea Bay	Swansea Bay parkrun # 13	23 Jan 16
parkrun	18:26				1				Gnoll	Gnoll parkrun # 37	23 Jul 16
4.2MXC	25:54				13				Kenfig	West Glamorgan League	27 Nov 16
7.5KXC	28:16				37				Glasgow	British & Irish Masters' International	12 Nov 16
10K	35:59				110				Cardiff	Cardiff 10K	11 Sep 16
10.15KXC	39:40				103				Bridgend	Start Fitness Gwent League	16 Oct 16
10M	61:36				9				Lampeter	Teifi 10	27 Mar 16
10MMT	64:17				10				Llanelli	Sospan Road Runners 10	20 Nov 16
ZXC	28:53				10				Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	35:16				14				Neath	West Glamorgan League	9 Oct 16
2015 V60 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
5K	17:38				6				Aberavon	Run4All 5K Series	10 Jun 15
5K	17:51				6				Aberavon	Run4All 5K Series	8 Jul 15
5K	20:01				8				Port Talbot	Run4All Neath Santa 5K	5 Dec 15
10K	35:44				112				Cardiff	Cardiff 10K	6 Sep 15
10K	36:31				26				Caerphilly	Caerphilly 10K	21 Jun 15
10K	37:42				11				Tenby	Tenby 10K	26 Jul 15
10M	60:19				16				Neath	Neath 10	22 Feb 15
HM	80:50				8				Tewkesbury	Tewkesbury Half Marathon	17 May 15
ZXC	31:58				16				Margam	West Glamorgan League	11 Jan 15
ZXC	36:18				15				Margam Park	West Glamorgan League	15 Feb 15
2014 V60 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
5K	17:29				9				Swansea	Swansea Bay 5K Series	10 Jun 14
5K	17:38				41				Mountain Ash	Nos Galan 5K	31 Dec 14
5K	18:24				12				Swansea	Swansea Bay 5K Series	9 Sep 14
parkrun	18:08				3				Colby	Colby parkrun # 10	23 Aug 14
parkrun	19:14				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 46	18 Jan 14
10K	36:13				23				Cwmavon	Richard Burton 10K	2 Nov 14
10K	36:24				65				Cardiff	Cardiff 10K	7 Sep 14
10K	36:52				4				Ammanford	Ammanford 10K	13 Jul 14
SHORT10K	36:21				6				Tenby	Tenby 10K	27 Jul 14
6.8MMT	45:34				6				Bryn	Bwystfil Y Bryn 6.8	31 May 14
ZXC	29:05				18				Llanmadoc	West Glamorgan League	28 Sep 14
ZXC	32:32				23				Margam	West Glamorgan League	12 Jan 14
ZXC	36:07				11				Margam Park	West Glamorgan League	16 Mar 14
2013 V60 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				19				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	17:38				2				Porthcawl	Porthcawl parkrun # 14	6 Jul 13
parkrun	17:58				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 20	3 Aug 13
parkrun	17:58				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 24	31 Aug 13
parkrun	18:04				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 18	20 Jul 13
parkrun	18:09				3				Porthcawl	Porthcawl parkrun # 10	8 Jun 13
5MNAD	31:11				39				Glynneath	Glynneath 5	26 Dec 13
10K	35:22				70				Cardiff	Cardiff 10K	8 Sep 13
10K	35:57				16				Cwmafon	Richard Burton 10K	3 Nov 13
10K	37:43				4				Ammanford	Ammanford 10K	14 Jul 13
6.8MMT	46:28				3				Bryn	Beast of Bryn 6.8	1 Jun 13
ZXC	27:09				19				Margam Park	West Glamorgan League	10 Mar 13
ZXC	27:36				11				Llanmadoc	West Glamorgan League	13 Oct 13
ZXC	27:55				31				Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	28:49				16				Margam	West Glamorgan League	13 Jan 13
ZXC	31:56				14				Neath	West Glamorgan League	24 Feb 13
ZXC	31:56				17				Swansea	West Glamorgan League	1 Dec 13
2012 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23				5				Swansea	LC Swansea Bay 5K Series	12 Jun 12
4.9MNAD	28:14				14				Port Talbot	West Glamorgan League	22 Jan 12
10K	35:30				8				Llantwit Major	Atlantic College 10K	18 Mar 12
10K	35:32				20				Cwmafon	Richard Burton 10K	8 Apr 12
10K	35:55				53				Cardiff	Cardiff 10K	9 Sep 12
10K	36:42				5				Ammanford	Ammanford 10K	8 Jul 12
6.8MMT	48:01				2				Bryn	Bwstfil Y Bryn 6.8	16 Jun 12
8.8ML	55:04				7				Caernarfon	Welsh Castles Relay	10 Jun 12
HM	78:16				116				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZMT	35:45				1				Swansea	Whitford Point Race	16 May 12
ZXC	28:10				14				Llanmadoc	West Glamorgan League	18 Nov 12
ZXC	28:17				9				Neath	West Glamorgan League	26 Feb 12
ZXC	36:31				18				Margam Park	West Glamorgan League	7 Oct 12
ZXC	37:17				7				Margam Park	West Glamorgan League	8 Jan 12
2011 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	35:58				66				Cardiff	Cardiff 10K	11 Sep 11
10K	36:06				15				Llantwit	Atlantic College 10K	20 Mar 11
10K	36:36				18				Cwmafan	Richard Burton 10K	27 Mar 11
10K	37:08				3				Neyland	Jan Younger Memorial 10K	8 May 11
HM	78:50				118				Bath	Bath Half Marathon	6 Mar 11
ZXC	27:55				11				Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	28:36				15				Margam	West Glamorgan League	23 Jan 11
ZXC	33:19				13				Neath	West Glamorgan League	9 Jan 11
2010 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:01				7				Swansea	Swansea Bay 5K Series	11 May 10
5K	17:03				8				Swansea	Swansea Bay 5K Series	8 Jun 10
5M	28:04				5				Cardiff	Cardiff Bay 5	3 May 10
10K	35:25				56				Cardiff	Cardiff 10K	12 Sep 10
10K	35:44				18				Cwmafan	Richard Burton 10K	28 Mar 10
10K	36:05				4				Tenby	Tenby 10K	25 Jul 10
10K	36:12				3				Ammanford	Ammanford 10k	11 Jul 10
ZXC	28:09				10				Port Talbot	West Glamorgan League	24 Jan 10
ZXC	29:49				4				Port Talbot	West Glamorgan League	21 Mar 10
ZXC	39:24				16				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
2009 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				7				Swansea	Swansea Bay 5K	14 Jul 09
5M	28:53				11				Glynneath	Glynneath 5	26 Dec 09
10K	35:24				49				Cardiff	Cardiff 10K	6 Sep 09
10K	36:13				96				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	36:23				6				Tenby	Tenby 10K	26 Jul 09
HM	79:27				101				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	82:40				168				Bath	Bath Half Marathon	15 Mar 09
ZXC	33:11				7				Neath	West Glamorgan League	22 Feb 09
ZXC	34:07				15				Ystradgynlais	West Glamorgan League	4 Oct 09
ZXC	35:19				7				Port Talbot	West Glamorgan League	1 Mar 09
ZXC	40:51				21				Gower	West Wales Championships	1 Nov 09
2008 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10				17				Swansea	Swansea Bay 5K	8 Jul 08
10K	35:16				41				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	35:56				5				Tenby	Tenby 10K	27 Jul 08
10K	36:26				17				Cwmafon	Corus Richard Burton 10K	6 Jan 08
10M	57:39				10				Pontypridd	Pontypridd Reverse 10	3 Feb 08
HM	77:12				95				Bath	Nationwide Bath Half Marathon	16 Mar 08
ZMT	37:11				6				Llanmadoc	Swansea Harriers Whitford Point Multi-Terrain Race	14 May 08
ZXC	28:31				12				Margam	West Glamorgan League	13 Jan 08
ZXC	34:42				8				Ystradgynlais	West Glamorgan League	5 Oct 08
2007 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18				18				Swansea	Swansea Bay 5K	7 Aug 07
5K	17:39				19				Swansea	Swansea Bay 5K	12 Jun 07
5KMT	16:54				11				Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
5M	28:30				16				Glynneath	Glynneath 5	26 Dec 07
10K	35:06				42				Cardiff	City of Cardiff 10K	9 Sep 07
10K	35:31				3				Tenby	Tenby 10K	29 Jul 07
10K	35:54				3				Ammanford	Amman Valley Harriers 10K	8 Jul 07
10MMT	63:33				7				Llanelli	Sospan Runners 10	25 Nov 07
HM	76:47				71				Bath	Bath Half Marathon	25 Mar 07
ZXC	33:45				22				Port Talbot	West Glamorgan League	3 Nov 07
2006 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	35:23								Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	35:56								Llanelli	Llanelli 10km	25 Jun 06
10K	37:40								Port Talbot	Richard Burton 10km Cwmafan	8 Jan 06
2004 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	38:06				2				Cwmafan	RICHARD BURTON 10km Cwmafan, West Glamorgan	11 Jan 04