|
2025 V60 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:30 |
|
|
|
163 |
|
|
|
Norwich
|
Norwich parkrun # 690 |
1 Mar 25 |
| parkrun |
25:02 |
|
|
|
91 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 243 |
10 May 25 |
| parkrun |
25:57 |
|
|
|
82 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 302 |
1 Feb 25 |
| parkrun |
31:24 |
|
|
|
339 |
|
|
|
Catton
|
Catton parkrun # 519 |
1 Jan 25 |
|
2024 V60 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
26:25 |
|
|
|
108 |
|
|
|
Norwich
|
Dinosaur Dash 5K |
9 Aug 24 |
| parkrun |
24:14 |
|
|
|
49 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 201 |
20 Jul 24 |
| parkrun |
24:17 |
|
|
|
30 |
|
|
|
Perry Hall
|
Perry Hall parkrun # 416 |
13 Jul 24 |
| parkrun |
24:31 |
|
|
|
63 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 220 |
30 Nov 24 |
| parkrun |
24:35 |
|
|
|
56 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 206 |
24 Aug 24 |
| parkrun |
24:36 |
|
|
|
48 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 222 |
14 Dec 24 |
| parkrun |
25:07 |
|
|
|
171 |
|
|
|
Norwich
|
Norwich parkrun # 637 |
2 Mar 24 |
| parkrun |
25:38 |
|
|
|
96 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 185 |
30 Mar 24 |
| parkrun |
25:42 |
|
|
|
73 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 254 |
9 Mar 24 |
| parkrun |
25:57 |
|
|
|
87 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 283 |
28 Sep 24 |
|
2023 V60 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:28 |
|
|
|
133 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 233 |
7 Oct 23 |
| parkrun |
26:50 |
|
|
|
143 |
|
|
|
Norwich
|
Norwich parkrun # 624 |
9 Dec 23 |
| parkrun |
27:53 |
|
|
|
152 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 244 |
23 Dec 23 |
|
2022 V60 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:04.6 |
|
|
|
3 |
|
|
|
Ipswich
|
East Anglian League |
3 Jul 22 |
| 5K |
21:58 |
|
|
|
350 |
|
|
|
Hoveton
|
Wroxham 5K Series |
6 Jul 22 |
| 5K |
22:26 |
|
|
|
174 |
|
|
|
Dereham
|
Dereham 5K |
21 Aug 22 |
| 5K |
22:49 |
|
|
|
103 |
|
|
|
North Walsham
|
EPIC North Walsham 5K |
24 Jun 22 |
| parkrun |
23:23 |
|
|
|
39 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 106 |
24 Sep 22 |
| parkrun |
24:26 |
|
|
|
212 |
|
|
|
Norwich
|
Norwich parkrun # 576 |
24 Dec 22 |
| parkrun |
27:04 |
|
|
|
111 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 193 |
31 Dec 22 |
| 4.75MMT |
40:00 |
|
|
|
142 |
|
|
|
Lowestoft
|
Lowestoft Scores 1.4 / 4.75 |
28 Aug 22 |
| 5MMT |
37:53 |
|
|
|
187 |
|
|
|
Worstead
|
Worstead Festival 5 |
29 Jul 22 |
|
2021 V60 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
6:13.2 |
|
|
|
6 |
|
|
|
Norwich
|
Athletics Norfolk Friday Evening Open Series |
7 May 21 |
| parkrun |
21:48 |
|
|
|
42 |
|
|
|
Gorleston Cliffs
|
Gorleston parkrun # 575 |
11 Sep 21 |
| 10K |
43:30 |
|
|
|
102 |
|
|
|
Norwich
|
Norfolk Gazelles Valentines 10K |
23 May 21 |
| 10K |
45:14 |
|
|
|
187 |
|
|
|
Kings Lynn
|
Asda Foundation GEAR 10K |
22 Aug 21 |
|
2020 V55 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
48:19 |
|
|
|
207 |
|
|
|
Easton
|
Sportlink Grand Prix - Valentine 10K |
16 Feb 20 |
|
2019 V55 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:51.9 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
11 May 19 |
| 5KXC |
20:29 |
|
|
|
43 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
13 Jan 19 |
| parkrun |
20:33 |
|
|
|
47 |
|
|
|
Norwich
|
Norwich parkrun # 452 |
30 Mar 19 |
| parkrun |
20:49 |
|
|
|
26 |
|
|
|
Norwich
|
Norwich parkrun # 454 |
13 Apr 19 |
| 5.08KL |
20:57 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
18 May 19 |
| 6.5KXC |
26:50 |
|
|
|
24 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
10 Mar 19 |
| 6.8KXC |
30:36 |
|
|
|
35 |
|
|
|
Thetford
|
Norfolk County Championships |
6 Jan 19 |
| 5M |
34:03 |
|
|
|
58 |
|
|
|
Great Yarmouth
|
Great Yarmouth Promenade 5 Series |
8 May 19 |
| 10K |
40:39 |
|
|
|
255 |
|
|
|
Chichester
|
Chichester Priory 10K |
3 Feb 19 |
| 10K |
41:17 |
|
|
|
95 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
5 May 19 |
|
2018 V55 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:16.59 |
|
|
|
5 |
|
|
|
Madrid, ESP
|
EMA - European Masters Championships |
23 Mar 18 |
| 1500 |
5:19.6 |
|
|
|
1 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
20 May 18 |
| 1500 |
5:20.6 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
12 May 18 |
| 3000 |
11:42.34 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Athletics League Division 1 |
14 Apr 18 |
| 1M |
5:42 |
|
|
|
81 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| 5K |
19:32 |
|
|
|
32 |
|
|
|
Fakenham
|
Active Fakenham 5K |
1 Apr 18 |
| 5K |
19:47 |
|
|
|
120 |
|
|
|
Hoveton
|
Wroxham 5K Series |
16 May 18 |
| 5K |
19:53 |
|
|
|
92 |
|
|
|
Horwich
|
British Masters 5K Championships |
17 Jun 18 |
| 5K |
20:02 |
|
|
|
150 |
|
|
|
Wroxham
|
Wroxham 5K Series (Inc Norfolk Championships) |
13 Jun 18 |
| 5KXC |
20:36 |
|
|
|
3 |
|
|
|
Madrid, ESP
|
European Masters Indoor Championships (Cross Country) |
24 Mar 18 |
| parkrun |
20:44 |
|
|
|
39 |
|
|
|
Norwich
|
Norwich parkrun # 437 |
22 Dec 18 |
| parkrun |
20:48 |
|
|
|
27 |
|
|
|
Catton
|
Catton parkrun # 247 |
23 Jun 18 |
| parkrun |
21:04 |
|
|
|
33 |
|
|
|
Catton
|
Catton parkrun # 230 |
17 Feb 18 |
| parkrun |
22:38 |
|
|
|
32 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 39 |
8 Sep 18 |
| parkrun |
24:45 |
|
|
|
45 |
|
|
|
Mulbarton
|
Mulbarton parkrun # 270 |
1 Sep 18 |
| parkrun |
25:26 |
|
|
|
42 |
|
|
|
Mulbarton
|
Mulbarton parkrun # 257 |
2 Jun 18 |
| 5.08KL |
20:48 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 6KXC |
27:36 |
|
|
|
21 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
8 Dec 18 |
| 9KXC |
36:41 |
|
|
|
31 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
11 Nov 18 |
| 10K |
45:31 |
|
|
|
43 |
|
|
|
Bury St Edmunds
|
RAF Honington 10K |
19 Sep 18 |
| ZXC |
NT |
|
|
|
10 |
|
|
|
Fritton
|
East Anglian League |
21 Nov 18 |
| ZXC |
NT |
|
|
|
6 |
|
|
|
Reepham
|
East Anglian League |
12 Dec 18 |
|
2017 V55 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
72.8 |
|
|
|
4 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| 400 |
74.0 |
|
|
|
4 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 2E |
17 Jun 17 |
| 800 |
2:43.0 |
|
|
|
5 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| 1500 |
5:18.1 |
|
|
|
3 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| Mile |
5:43.7 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| 5000 |
19:52.1 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
13 May 17 |
| 5000 |
20:11.3 |
|
|
|
1 |
|
|
|
Ipswich
|
Sweatshop Southern Athletics League Division 2E |
20 May 17 |
| 3KXCL |
12:19 |
|
|
|
6 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
28 Oct 17 |
| 5K |
19:55 |
|
|
|
131 |
|
|
|
Wroxham
|
Wroxham 5K Series |
17 May 17 |
| 5K |
20:02 |
|
|
|
142 |
|
|
|
Wroxham
|
Wroxham 5K Series (Inc Norfolk Championships) |
5 Jul 17 |
| 5K |
20:29 |
|
|
|
163 |
|
|
|
Wroxham
|
Wroxham 5K Series |
14 Jun 17 |
| parkrun |
19:45 |
|
|
|
9 |
|
|
|
Catton
|
Catton parkrun # 191 |
27 May 17 |
| parkrun |
19:57 |
|
|
|
18 |
|
|
|
Catton
|
Catton parkrun # 177 |
18 Feb 17 |
| parkrun |
19:58 |
|
|
|
15 |
|
|
|
Catton
|
Catton parkrun # 184 |
8 Apr 17 |
| parkrun |
20:10 |
|
|
|
11 |
|
|
|
Catton
|
Catton parkrun # 174 |
28 Jan 17 |
| parkrun |
20:13 |
|
|
|
19 |
|
|
|
Catton
|
Catton parkrun # 221 |
23 Dec 17 |
| parkrun |
21:08 |
|
|
|
9 |
|
|
|
Holkham
|
Holkham parkrun # 55 |
21 Jan 17 |
| 6KXC |
23:40 |
|
|
|
22 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
9 Dec 17 |
| 6KXC |
26:37 |
|
|
|
28 |
|
|
|
Liverpool
|
British Masters Open Championships |
18 Mar 17 |
| 5M |
33:24 |
|
|
|
65 |
|
|
|
Great Yarmouth
|
Great Yarmouth Promenade 5 Series |
10 May 17 |
| 10K |
43:37 |
|
|
|
220 |
|
|
|
Norwich
|
Run Norwich 10K |
6 Aug 17 |
| 10K |
43:42 |
|
|
|
114 |
|
|
|
Wymondham
|
Wymondham AC New Year's Day 10K |
2 Jan 17 |
| ZXC |
26:15 |
|
|
|
8 |
|
|
|
Bury St. Edmunds
|
Eastern Counties Championships |
18 Nov 17 |
|
2016 V55 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:19 |
|
|
|
18 |
|
|
|
Catton
|
Catton parkrun # 163 |
19 Nov 16 |
| 6.4KXC |
27:44 |
|
|
|
27 |
|
|
|
Thetford
|
Norfolk County Championships |
4 Dec 16 |
| 5M |
39:29 |
|
|
|
171 |
|
|
|
Great Yarmouth
|
Great Yarmouth Promenade 5 Series |
25 May 16 |
| 9KXC |
38:46 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
13 Nov 16 |
| 10K |
45:36 |
|
|
|
319 |
|
|
|
Norwich
|
Run Norwich 10K |
7 Aug 16 |
|
2015 V50 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:19.7 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships Day 2 |
7 Jun 15 |
| 1500 |
5:20.3 |
|
|
|
2 |
|
|
|
Norwich
|
City of Norwich AC Open |
15 Jul 15 |
| 1500 |
5:24.43 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
25 Jul 15 |
| 1500 |
5:36.9 |
|
|
|
3 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
31 May 15 |
| 3000 |
11:21.27 |
|
|
|
1 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
19 Jul 15 |
| 3000 |
11:39.7 |
|
|
|
1 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
31 May 15 |
| 1M |
5:38 |
|
|
|
218 |
|
|
|
London
|
City of London Mile |
14 Jun 15 |
| 3ML |
19:31 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| 5K |
19:14 |
|
|
|
68 |
|
|
|
Horwich
|
Horwich 5K (BMAF Championships) |
21 Jun 15 |
| 5K |
19:47 |
|
|
|
104 |
|
|
|
Wroxham
|
Wroxham 5K Series |
8 Jul 15 |
| 5K |
20:07 |
|
|
|
71 |
|
|
|
Dereham
|
Dereham 5K |
23 Aug 15 |
| parkrun |
19:19 |
|
|
|
11 |
|
|
|
Norwich
|
Norwich parkrun # 242 |
11 Apr 15 |
| parkrun |
19:31 |
|
|
|
5 |
|
|
|
Eastbourne
|
Eastbourne parkrun # 161 |
24 Jan 15 |
| 10K |
42:28 |
|
|
|
207 |
|
|
|
Norwich
|
Run Norwich 10K |
30 Aug 15 |
| ZXC |
19:25 |
|
|
|
2 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
18 Jan 15 |
| ZXC |
25:18 |
|
|
|
3 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
22 Mar 15 |
|
2014 V50 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:38.2 |
|
|
|
1 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 5K |
18:49 |
|
|
|
59 |
|
|
|
Wroxham
|
Wroxham 5K Series |
18 Jun 14 |
| 5K |
19:10 |
|
|
|
49 |
|
|
|
Wroxham
|
Wroxham 5K Series |
14 May 14 |
| 5K |
19:23 |
|
|
|
54 |
|
|
|
Wroxham
|
Wroxham 5K Series |
16 Jul 14 |
| parkrun |
19:33 |
|
|
|
14 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 164 |
1 Nov 14 |
| parkrun |
19:43 |
|
|
|
6 |
|
|
|
Eastbourne
|
Eastbourne parkrun # 114 |
8 Mar 14 |
| parkrun |
20:07 |
|
|
|
5 |
|
|
|
Blickling
|
Blickling parkrun # 52 |
22 Nov 14 |
| parkrun |
20:37 |
|
|
|
5 |
|
|
|
Sheringham
|
Sheringham parkrun # 76 |
3 May 14 |
| parkrun |
25:00 |
|
|
|
211 |
|
|
|
Norwich
|
Norwich parkrun # 213 |
27 Sep 14 |
| ZXC |
21:44 |
|
|
|
17 |
|
|
|
Norwich
|
Norfolk County Championships |
6 Dec 14 |
| ZXC |
36:06 |
|
|
|
36 |
|
|
|
Bungay
|
Groggy Doggy Open |
26 Dec 14 |
|
2013 V50 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:03 |
|
|
|
42 |
|
|
|
Dereham
|
Dereham 5K |
21 Jul 13 |
| 5K |
19:29 |
|
|
|
69 |
|
|
|
Hoveton
|
Wroxham 5K Series |
19 Jun 13 |
| parkrun |
19:21 |
|
|
|
16 |
|
|
|
Norwich
|
Norwich parkrun # 124 |
5 Jan 13 |
| parkrun |
20:09 |
|
|
|
5 |
|
|
|
Mulbarton
|
Mulbarton parkrun # 5 |
13 Apr 13 |
| parkrun |
21:08 |
|
|
|
7 |
|
|
|
Sheringham
|
Sheringham parkrun # 12 |
2 Feb 13 |
| 10K |
41:33 |
|
|
|
44 |
|
|
|
Freethorpe
|
Humpty Dumpty 10K |
30 Jun 13 |
|
2012 V50 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:59.05 |
|
|
|
1 |
|
|
|
Jyvaskyla, FIN
|
WMA - World Masters Championships |
8 Apr 12 |
| 1500 |
5:08.84 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
17 Mar 12 |
| 3000 |
10:45.16 |
|
|
|
1 |
|
|
|
Jyvaskyla, FIN
|
WMA - World Masters Championships |
5 Apr 12 |
| 3000 |
10:55.10 |
|
|
|
1 |
|
|
|
Sheffield
|
Northern Masters' Open |
5 Feb 12 |
| 3000 |
11:28.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
9 Jun 12 |
| parkrun |
19:03 |
|
|
|
13 |
|
|
|
Norwich
|
Norwich parkrun # 109 |
29 Sep 12 |
| parkrun |
19:04 |
|
|
|
17 |
|
|
|
Norwich
|
Norwich parkrun # 80 |
10 Mar 12 |
| parkrun |
21:18 |
|
|
|
8 |
|
|
|
Sheringham
|
Sheringham parkrun # 2 |
10 Nov 12 |
| ZXC |
21:14 |
|
|
|
11 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Thetford
|
Norfolk County Championships |
8 Jan 12 |
| ZXCL |
11:52 |
|
|
|
60 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 V50 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
37.1 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Women's League 1 North |
9 Jul 11 |
| 800 |
2:25.1 |
|
|
|
1 |
|
|
|
Luton
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 800 |
2:25.13 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open |
7 Sep 11 |
| 800 |
2:29.8 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Athletics League Division 1 |
30 Apr 11 |
| 800 |
2:33.8 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Veterans League Fenland Division |
1 Jun 11 |
| 800 |
2:40.1 |
|
|
|
1 |
|
|
|
Solihull
|
Veterans Inter Area Match |
7 Aug 11 |
| 1500 |
4:51.91 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open |
24 Aug 11 |
| 1500 |
4:56.4 |
|
|
|
2 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 1500 |
5:00.6 |
|
|
|
2 |
|
|
|
Stevenage
|
Southern Athletics League Division 1 |
30 Jul 11 |
| 1500 |
5:01.1 |
|
|
|
1 |
|
|
|
Solihull
|
Veterans Inter Area Match |
7 Aug 11 |
| 1500 |
5:04.1 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Athletics League Division 1 |
30 Apr 11 |
| 1500 |
5:05.60 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
25 Jun 11 |
| 1500 |
5:11.9 |
|
|
|
2 |
|
|
|
Welwyn
|
Southern Athletics League Division 1 |
21 May 11 |
| 1500 |
5:13.7 |
|
|
|
1 |
|
|
|
Luton
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 3000 |
10:38.70 |
|
|
|
1 |
|
|
|
Gent, BEL
|
EMA - European Veterans Championships |
16 Mar 11 |
| 3000 |
10:44.40 |
|
|
|
1 |
|
|
|
Sheffield
|
Northern Athletics Masters Open |
5 Feb 11 |
| 3000 |
11:03.8 |
|
|
|
1 |
|
|
|
Welwyn
|
Southern Athletics League Division 1 |
21 May 11 |
| 3000 |
11:06.4 |
|
|
|
1 |
|
|
|
Solihull
|
Veterans Inter Area Match |
7 Aug 11 |
| 4.819KL |
18:07 |
|
|
|
9 |
|
|
|
Sutton Park
|
ERRA Women's National 6-stage Relays |
9 Apr 11 |
| 5K |
18:19 |
|
|
|
20 |
|
|
|
Dereham
|
Dereham Celebration 5K |
24 Jul 11 |
| 5K |
18:27 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Adidas Women's 5K |
11 Sep 11 |
| parkrun |
18:24 |
|
|
|
8 |
|
|
|
Norwich
|
Norwich parkrun # 37 |
14 May 11 |
| parkrun |
18:39 |
|
|
|
11 |
|
|
|
Norwich
|
Norwich parkrun # 27 |
5 Mar 11 |
| 5.506KL |
20:27 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage Relays |
27 Mar 11 |
| 10K |
38:04 |
|
|
|
298 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10K |
38:11 |
|
|
|
28 |
|
|
|
Croxton
|
Breckland 10K |
2 May 11 |
| ZMTL |
19:21 |
|
|
|
14 |
|
|
|
Ipswich
|
St Jo's Ekiden Charity Relay |
17 Jul 11 |
| ZXC |
19:17 |
|
|
|
4 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
16 Jan 11 |
| ZXC |
21:55 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
9 Jan 11 |
| ZXC |
23:08 |
|
|
|
21 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
| ZXC |
23:22 |
|
|
|
7 |
|
|
|
Birmingham
|
BMAF Championships |
12 Mar 11 |
| ZXC |
26:26 |
|
|
|
3 |
|
|
|
Croydon
|
SEAA Inter Counties (inc Masters' Championships) |
10 Dec 11 |
| ZXC |
33:57 |
|
|
|
53 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
34:48 |
|
|
|
3 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
13 Nov 11 |
| ZXCL |
11:31 |
|
|
|
1 |
|
|
|
Biggleswade
|
SEAA Relay Championships |
1 Oct 11 |
|
2010 V45 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
16.5 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Veterans' League Fenland |
5 May 10 |
| 400 |
71.8 |
|
|
|
2 |
|
|
|
Peterborough
|
Eastern Veterans' League Fenland |
5 May 10 |
| 1500 |
5:07.1 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Veterans' League Fenland |
5 May 10 |
| 1500 |
5:19.30 |
|
|
|
4 |
|
|
|
Nyireghaza, HUN
|
EMA - European Veterans Championships |
19 Jul 10 |
| 4.819KL |
17:40 |
|
|
|
3 |
|
|
|
Sutton Park
|
National Masters' Relays |
15 May 10 |
| parkrun |
19:33 |
|
|
|
15 |
|
|
|
Norwich
|
Norwich parkrun # 13 |
30 Oct 10 |
| 5M |
31:09 |
|
|
|
40 |
|
|
|
Great Yarmouth
|
Great Yarmouth 5 Series |
28 Apr 10 |
| 10K |
40:19 |
|
|
|
22 |
|
|
|
Broome
|
Roger Wing Charity 10K |
2 Apr 10 |
| ZXC |
19:27 |
|
|
|
3 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
17 Jan 10 |
| ZXC |
34:58 |
|
|
|
6 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
14 Nov 10 |
|
2009 V45 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
68.5 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Veterans' League Fenland |
6 May 09 |
| 400 |
69.5 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 09 |
| 800 |
2:34.6 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 09 |
| 1500 |
4:49.02 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 1500 |
4:55.45 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
4 Jul 09 |
| 1500 |
4:59.9 |
|
|
|
3 |
|
|
|
Cambridge
|
East Anglian League |
19 Jul 09 |
| 1500 |
5:01.6 |
|
|
|
1 |
|
|
|
Solihull
|
Masters Inter-Area Track & Field Match |
16 Aug 09 |
| 1500 |
5:04.4 |
|
|
|
1 |
|
|
|
Peterborough
|
Eastern Veterans' League Fenland |
6 May 09 |
| 1500 |
5:18.7 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 09 |
| Mile |
5:15.9 |
|
|
|
11 |
|
|
|
St. Ives
|
Cambridgeshire Development Meeting |
22 Jul 09 |
| 3000 |
10:28.6 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Veterans' League Fenland |
5 Aug 09 |
| 3000 |
10:36.0 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Veterans' League Fenland |
3 Jun 09 |
| 3000 |
10:46.2 |
|
|
|
1 |
|
|
|
Solihull
|
Masters Inter-Area Track & Field Match |
16 Aug 09 |
| 3000 |
11:05.2 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Veterans' League Final |
13 Sep 09 |
| 5000 |
18:25.53 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
5 Jul 09 |
| 5K |
17:44 |
|
|
|
2 |
|
|
|
Horwich
|
BMAF 5K Championships |
21 Jun 09 |
| 5K |
18:21 |
|
|
|
24 |
|
|
|
Wroxham
|
Wroxham 5K Series |
27 May 09 |
| 5M |
30:03 |
|
|
|
10 |
|
|
|
Worsted
|
Worsted 5 |
24 Jul 09 |
| 5M |
30:42 |
|
|
|
20 |
|
|
|
Great Yarmouth
|
Great Yarmouth Promenade 5 |
20 May 09 |
| 10K |
38:33 |
|
|
|
18 |
|
|
|
Thetford
|
Breckland 10K |
4 May 09 |
| 10K |
40:10 |
|
|
|
|
|
|
|
Palma de Mallorca, ESP
|
TUI Marathon Palma de Mallorca |
18 Oct 09 |
| 20K |
80:13 |
|
|
|
21 |
|
|
|
Bungay
|
Elgood's Brewery Great East Run 20K |
15 Feb 09 |
| HM |
81:23 |
|
|
|
137 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| ZXC |
18:26 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
11 Oct 09 |
| ZXC |
20:59 |
|
|
|
25 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
3 Jan 09 |
| ZXC |
22:11 |
|
|
|
4 |
|
|
|
Norwich
|
Norfolk County Championships |
11 Jan 09 |
| ZXC |
23:33 |
|
|
|
7 |
|
|
|
Ruthin
|
British Masters Championships |
21 Mar 09 |
| ZXC |
23:55 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
13 Dec 09 |
| ZXC |
25:06 |
|
|
|
13 |
|
|
|
Birmingham
|
British & Irish Cross Country International |
14 Nov 09 |
| ZXC |
31:51 |
|
|
|
70 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
|
2008 V45 City of Norwich/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:48.5 |
|
|
|
1 |
|
|
|
King's Lynn
|
Ryston and West Norfolk Championships |
15 Sep 08 |
| 1500 |
4:51.3 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
17 Aug 08 |
| 1500 |
4:52.4 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
VAA of England Inter Area Club Match |
10 Aug 08 |
| 1500 |
5:02.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Veterans League |
2 Jul 08 |
| Mile |
5:19.1 |
|
|
|
7 |
|
|
|
Peterborough
|
Mizuno Miles |
13 Aug 08 |
| 3000 |
10:24.7 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Veterans League |
6 Aug 08 |
| 3000 |
10:29.2 |
|
|
|
1 |
|
|
|
King's Lynn
|
Eastern Veterans League |
4 Jun 08 |
| 3000 |
10:37.8 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
VAA of England Inter Area Club Match |
10 Aug 08 |
| 5K |
17:55 |
|
|
|
36 |
|
|
|
Hoveton
|
Wroxham 5K |
20 Aug 08 |
| 5K |
18:10 |
|
|
|
25 |
|
|
|
London Hyde Park
|
Adidas Women's 5K Challenge |
7 Sep 08 |
| 5M |
30:55 |
|
|
|
26 |
|
|
|
Great Yarmouth
|
Great Yarmouth 5M Series |
7 May 08 |
| 10K |
38:15 |
|
|
|
52 |
|
|
|
Westminster
|
Asics British 10K London Run |
6 Jul 08 |
| 10K |
38:40 |
|
|
|
17 |
|
|
|
Norwich
|
Guy Fawkes 10K |
6 Jun 08 |
| 10K |
39:32 |
|
|
|
15 |
|
|
|
Luton
|
Luton 10K |
27 Jul 08 |
| 10M |
63:50 |
|
|
|
33 |
|
|
|
Dereham
|
Dereham 10 |
18 May 08 |
| 10M |
67:00 |
|
|
|
26 |
|
|
|
Hethel
|
Hethel Engineering 10 |
15 Jun 08 |
| ZXC |
24:26 |
|
|
|
6 |
|
|
|
Swansea
|
British & Irish Masters' International |
15 Nov 08 |
| ZXC |
24:36 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
14 Dec 08 |
| ZXC |
31:55 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
9 Nov 08 |
| ZXC |
37:43 |
|
|
|
1 |
|
|
|
Horsford
|
Norwich RR Series |
14 Nov 08 |
|
2007 V45 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:47.16 |
|
|
|
3 |
|
|
|
Riccione, ITA
|
WMA - World Masters Championships |
14 Sep 07 |
| 1500 |
4:52.4 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Aug 07 |
| 1500 |
4:58.5 |
|
|
|
1 |
|
|
|
Norwich
|
Norfolk County Championships |
14 May 07 |
| 1500 |
5:00.62 |
|
|
|
5 |
|
|
|
Riccione, ITA
|
WMA - World Masters Championships |
10 Sep 07 |
| 3000 |
10:09.5 |
|
|
|
1 |
|
|
|
Helsinki, FIN
|
EMA - European Veterans Championships |
22 Mar 07 |
| 3000 |
10:37.58 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
4 Mar 07 |
| 5000 |
17:52.7 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
Norfolk County Championships |
12 May 07 |
| 5000 |
17:54.24 |
|
|
|
9 |
|
|
|
Bedford
|
CAU Inter County Championships |
27 May 07 |
| 5000 |
17:56.98 |
|
|
|
2 |
|
|
|
Riccione, ITA
|
WMA - World Masters Championships |
7 Sep 07 |
| 5000 |
18:15.1 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
28 Jul 07 |
| 5K |
18:06 |
|
|
|
|
|
|
|
Wroxham
|
Wroxham 5km |
30 May 07 |
| 5K |
18:11 |
|
|
|
31 |
|
|
|
Norwich
|
Wroxham 5K |
22 Aug 07 |
| 5K |
18:28 |
|
|
|
|
|
|
|
Luton
|
Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships |
22 Jul 07 |
| 5M |
29:49 |
|
|
|
|
|
|
|
Great Yarmouth
|
Great Yarmouth 5 Series |
25 Apr 07 |
| 10K |
37:35 |
|
|
|
|
|
|
|
King's Lynn
|
Great East Anglia 10K Run |
6 May 07 |
| 10K |
38:22 |
|
|
|
29 |
|
|
|
Great Yarmouth
|
Great Yarmouth Summer 10K |
12 Aug 07 |
| 10K |
38:32 |
|
|
|
|
|
|
|
Wymondham
|
Wymondham New Year 10K |
1 Jan 07 |
| ZXC |
24:25 |
|
|
|
10 |
|
|
|
Belfast
|
British & Irish Masters' Championships |
17 Nov 07 |
| ZXC |
33:04 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Races |
11 Nov 07 |
|
2006 V45 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:38.01 |
|
|
|
1 |
|
|
|
Boston
|
Eastern Vets League Meeting |
2 Aug 06 |
| 5K |
17:34 |
|
|
|
|
|
|
|
Wroxham
|
Wroxham 5km |
24 Aug 06 |
| 5K |
17:45 |
|
|
|
|
|
|
|
Wroxham
|
Wroxham 5km |
1 Jun 06 |
| 5K |
17:47 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Hydro Active Women's Challenge 5km |
3 Sep 06 |
| 5K |
17:55 |
|
|
|
|
|
|
|
Wroxham
|
Wroxham 5km Series |
29 Jun 06 |
| 5K |
17:57 |
|
|
|
|
|
|
|
Horwich
|
BMAF Horwich Carnival 5km |
18 Jun 06 |
| 5K |
18:03 |
|
|
|
|
|
|
|
Wymondham
|
Wymondham 5km |
10 Sep 06 |
| 5M |
29:43 |
|
|
|
11 |
|
|
|
Great Yarmouth
|
Great Yarmouth Road Runners 5 Mile Series - Race 1 |
19 Apr 06 |
| 5M |
30:03 |
|
|
|
12 |
|
|
|
Great Yarmouth
|
Great Yarmouth Road Runners 5 Mile Series - Race 3 |
17 May 06 |
| 10K |
37:22 |
|
|
|
|
|
|
|
King's Lynn
|
Bespak Great East Anglia Run |
28 May 06 |
| 10K |
37:49 |
|
|
|
|
|
|
|
Norwich
|
City of Norwich Guy Fawkes 10km |
5 Nov 06 |
| 10K |
38:18 |
|
|
|
|
|
|
|
Luton
|
Luton 10K |
30 Jul 06 |
| HM |
83:14 |
|
|
|
|
|
|
|
Bath
|
Nationwide Bath Half Marathon |
19 Mar 06 |
|
2005 V40 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:59 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Hydro Challenge 5K |
4 Sep 05 |
| 5K |
18:06 |
|
|
|
|
|
|
|
Horwich
|
BRITISH MASTERS’ 5km CHAMPIONSHIPS |
26 Jun 05 |
| 5K |
18:06 |
|
|
|
2 |
|
|
|
Wroxham
|
WROXHAM 5km |
25 Aug 05 |
| 5K |
18:19 |
|
|
|
1 |
|
|
|
Wroxham
|
WROXHAM 5km |
30 Jun 05 |
| 5K |
18:19 |
|
|
|
1 |
|
|
|
Wymondham
|
WYMONDHAM 5km |
11 Sep 05 |
| 5K |
18:25 |
|
|
|
1 |
|
|
|
Wroxham
|
WROXHAM 5km SERIES |
2 Jun 05 |
| 5M |
29:38 |
|
|
|
2 |
|
|
|
Keys Worstead
|
KEYS WORSTEAD FESTIVAL 5 |
29 Jul 05 |
| 5M |
30:31 |
|
|
|
15 |
|
|
|
Great Yarmouth
|
Great Yarmouth Road Runners 5 Mile Series - Race 1 |
20 Apr 05 |
| 5M |
30:41 |
|
|
|
|
|
|
|
Ryston
|
Midsummer 5 |
7 Jul 05 |
| 5M |
30:41 |
|
|
|
1 |
|
|
|
Downham Market
|
RYSTON RUNNERS MIDSUMMER 5 |
7 Jul 05 |
| 10K |
37:46 |
|
|
|
2 |
|
|
|
Thetford
|
BRECKLAND 10km |
2 May 05 |
| 10K |
38:09 |
|
|
|
1 |
|
|
|
Trowse Newton
|
TROWSE SPRING 10km |
10 Apr 05 |
| 10K |
38:20 |
|
|
|
2 |
|
|
|
Easton
|
NORWICH 10km Easton |
20 Jul 05 |
| HM |
84:55 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
GREAT YARMOUTH HALF-MARATHON |
14 Aug 05 |
|
2004 V40 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:56.5 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
Norfolk Championships |
16 May 04 |
| 3000 |
10:15.2 |
|
|
|
1 |
|
|
|
Luton
|
Veterans Inter-Area Match |
18 Sep 04 |
| 3000 |
10:24.09 |
|
|
|
1 |
|
|
|
Bedford
|
South of England Veterans Championships |
24 Jul 04 |
| 3000 |
10:40.6 |
|
|
|
1 |
|
|
|
Norwich
|
EASTERN VETERANS' LEAGUE Norwich |
2 Jun 04 |
| 5000 |
18:09.01 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
26 Jun 04 |
| 5K |
17:50 |
|
|
|
2 |
|
|
|
Wroxham
|
WROXHAM 5km Norfolk |
26 Aug 04 |
| 5K |
18:24 |
|
|
|
4 |
|
|
|
Norwich
|
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC |
10 Jul 04 |
| 5K |
19:47 |
|
|
|
3 |
|
|
|
Wymondham
|
Wymondham 5K |
12 Sep 04 |
| 10K |
36:57 |
|
|
|
1 |
|
|
|
Ely
|
ELY NEW YEAR'S EVE 10km Cambridgeshire |
31 Dec 04 |
| 10K |
38:53 |
|
|
|
2 |
|
|
|
Easton
|
CITY OF NORWICH MIDWEEK SERIES 10km |
11 Aug 04 |
| 10K |
38:55 |
|
|
|
1 |
|
|
|
Wymondham
|
Wymondham New Year 10km Norfolk |
1 Jan 04 |
| 10M |
61:14 |
|
|
|
3 |
|
|
|
Peterborough
|
Nene Valley 10 |
5 Dec 04 |
|
2003 V40 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:02.1 |
|
|
|
1 |
|
|
|
Kings Lynn
|
- |
7 May 03 |
| 3000 |
10:33.9 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Veterans League Final |
6 Sep 03 |
| 5M |
29:02 |
|
|
|
|
|
|
|
Great Yarmouth
|
Great Yarmouth 5 |
28 Apr 03 |
|
2002 V40 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:39 |
|
|
|
2 |
|
|
|
Grimsby
|
BVAF 5K |
29 Sep 02 |
|
2001 V40 Norfolk Gazelles/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:25.3 |
|
|
|
1 |
|
|
|
Norwich
|
NORFOLK Norwich |
13 May 01 |
| 3000 |
10:19.7 |
|
|
|
1 |
|
|
|
Derby
|
BMAF Regional Match |
23 Sep 01 |
| 10K |
36:44 |
|
|
|
23 |
|
|
|
Cheltenham
|
AAA 10K Championships |
9 Sep 01 |
