|
2025 V35 Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:27.46 |
|
|
|
4 |
|
|
|
Eton
|
National Athletics League Premiership |
31 May 25 |
| 6KL |
17:54 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 25 |
| HM |
64:46 |
|
|
|
2 |
|
|
|
Greenwich
|
The Big Half |
7 Sep 25 |
| Mar |
2:12:06 |
|
|
|
34 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
23 Feb 25 |
| Mar |
2:30:53 |
|
|
|
24 |
|
|
|
Warsaw, POL
|
Nationale-Nederlanden Warsaw Marathon |
28 Sep 25 |
|
2024 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.34 |
|
|
|
6 |
|
|
|
Birmingham
|
National Athletics League - Premiership |
3 Aug 24 |
| HM |
64:12 |
|
|
|
20 |
|
|
|
Ghent, BEL
|
Runners' lab Halve Marathon Gent |
10 Mar 24 |
| HM |
65:56 |
|
|
|
7 |
|
|
|
Greenwich
|
The Big Half |
1 Sep 24 |
|
2023 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
63:58 |
|
|
|
9 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
64:43 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
|
2022 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:22.56 |
|
|
|
1 |
|
|
|
Cardiff
|
National Athletics League - Premiership |
7 May 22 |
| 10K |
28:48 |
|
|
|
3 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10K |
29:41 |
|
|
|
16 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 22 |
| Mar |
2:12:34 |
|
|
|
40 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
20 Feb 22 |
| Mar |
2:17:34 |
|
|
|
30 |
|
|
|
Munich, GER
|
European Athletics Championships |
15 Aug 22 |
|
2021 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:05.33 |
|
|
|
18m |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10000 |
28:25.79 |
|
|
|
16 |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10000 |
29:00.85 |
|
|
|
11 |
|
|
|
Leiden, NED
|
Gouden Spike |
12 Jun 21 |
| HM |
62:28 |
|
|
|
3 |
|
|
|
Greenwich
|
Vitality Big Half |
22 Aug 21 |
| Mar |
2:12:20 |
|
|
|
3 |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
| Mar |
2:18:19 |
|
|
|
15 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
62:41 |
|
|
|
50 |
|
|
|
Gydnia, POL
|
World Athletics Half Marathon Championships |
17 Oct 20 |
| HM |
63:21 |
|
|
|
6 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
| HM |
63:31 |
|
|
|
7 |
|
|
|
Granollers, ESP
|
Medio Maratón de Granollers |
2 Feb 20 |
|
2019 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:55.47 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Grand Prix |
20 Jul 19 |
| 3000 |
8:16.48 |
|
|
|
2 |
|
|
|
Leigh
|
British Athletics League Division 1 |
9 Jun 19 |
| 5000 |
13:56.37 |
|
|
|
1 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
27 Jul 19 |
| 5000 |
14:10.39 |
|
|
|
26m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
28:28.68 |
|
|
|
15 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5KXCL |
17:02 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| 10K |
29:24 |
|
|
|
12 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
29:55 |
|
|
|
18 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
30:37 |
|
|
|
2 |
|
|
|
London Victoria Park
|
Middlesex 10K |
29 Sep 19 |
| 10M |
48:25 |
|
|
|
6 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
20 Oct 19 |
| HM |
64:15 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
|
2018 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.07 |
|
|
|
2 |
|
|
|
Chelmsford
|
Senior 8 Counties Inter County Match |
24 Jun 18 |
| 3000 |
8:18.29 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 5000 |
14:02.01 |
|
|
|
9 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
30 Jun 18 |
| 5000 |
14:05.06 |
|
|
|
15m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 10000 |
28:39.79 |
|
|
|
16 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5KXCL |
13:26 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
20 Oct 18 |
| 5KXCL |
15:10 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| 5.8KL |
17:08 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 9.15KXC |
27:57 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.8KXC |
29:09 |
|
|
|
24 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
29:58 |
|
|
|
4 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| HM |
62:30 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
62:34 |
|
|
|
36 |
|
|
|
Valencia, ESP
|
IAAF World Half Marathon Championships |
24 Mar 18 |
| HM |
63:15 |
|
|
|
5 |
|
|
|
Granollers, ESP
|
Medio Maratón de Granollers |
4 Feb 18 |
| HM |
63:59 |
|
|
|
9 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
9 Sep 18 |
|
2017 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.85 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division Premiership & Non Scoring |
15 Jul 17 |
| 3000 |
8:13.12 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division Premiership & Non Scoring |
15 Jul 17 |
| 5000 |
14:05.79 |
|
|
|
16 |
|
|
|
Heusden-Zolder, BEL
|
NACHT van de Atletiek |
22 Jul 17 |
| 5000 |
14:06.95 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 5000 |
14:23.54 |
|
|
|
12 |
|
|
|
Birmingham
|
British Championships |
1 Jul 17 |
| 5000 |
14:24.89 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
3 Jun 17 |
| 5000 |
14:30.93 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Division Premiership |
20 Aug 17 |
| 5000 |
14:56.57 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
30 Jul 17 |
| 10000 |
29:08.94 |
|
|
|
12 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 9.8KXC |
31:29 |
|
|
|
15 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 12KXC |
39:09 |
|
|
|
7 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 12KXC |
42:08 |
|
|
|
56 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 15KXC |
50:40 |
|
|
|
20 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| HM |
64:26 |
|
|
|
11 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
10 Sep 17 |
|
2016 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.6 |
|
|
|
1 |
|
|
|
Tonbridge
|
Sweatshop Southern Athletics League Division 1 |
20 Aug 16 |
| 3000 |
8:15.56 |
|
|
|
1 |
|
|
|
Watford
|
British Athletics League Division 1 |
7 May 16 |
| 3000 |
8:18.75 |
|
|
|
1 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 Aug 16 |
| 3000 |
8:21.84 |
|
|
|
7 |
|
|
|
Sheffield
|
BMC Sheffield Open |
10 Jan 16 |
| 5000 |
13:57.32 |
|
|
|
3 |
|
|
|
Ninove, BEL
|
Memorial Rasschaert |
23 Jul 16 |
| 5000 |
13:59.36 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 5000 |
14:12.60 |
|
|
|
13 |
|
|
|
Birmingham
|
British Championships |
25 Jun 16 |
| 5000 |
14:24.35 |
|
|
|
1 |
|
|
|
Bromley
|
British Athletics League Division 1 |
2 Jul 16 |
| 5000 |
14:27.03 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
31 Jul 16 |
| 5000 |
16:09.7 |
|
|
|
1 |
|
|
|
Tonbridge
|
Sweatshop Southern Athletics League Division 1 |
20 Aug 16 |
| 10000 |
29:39.60 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 8KXC |
25:18 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
28:19 |
|
|
|
9 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 9.8KXC |
30:19 |
|
|
|
33 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 12KXC |
39:09 |
|
|
|
12 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
| 12KXC |
45:05 |
|
|
|
42 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
|
2015 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.71 |
|
|
|
5 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
18 Jan 15 |
| 1500 |
4:02.76 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
18 Jan 15 |
| 3000 |
8:14.40 |
|
|
|
4 |
|
|
|
Sheffield
|
BMC Sheffield Open |
11 Jan 15 |
| 3000 |
8:18.86 |
|
|
|
1 |
|
|
|
Crawley
|
British Athletics League Division 2 |
9 May 15 |
| 3000 |
8:20.67 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
8 Aug 15 |
| 5000 |
14:11.06 |
|
|
|
3 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 5000 |
14:18.57 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Grand Prix |
16 May 15 |
| 5000 |
14:27.95 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 5000 |
14:30.23 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
2 Aug 15 |
| 5000 |
14:30.5 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 1 |
25 Apr 15 |
| 5000 |
14:34.80 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 7.664KL |
24:33 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8.96KL |
28:20 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 9.8KXC |
30:56 |
|
|
|
16 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 12KXC |
36:22 |
|
|
|
33 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
40:33 |
|
|
|
16 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
50:50 |
|
|
|
6 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| ZXC |
24:52 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
38:47 |
|
|
|
1 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
|
2014 SEN Thames Valley/South Bank
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:25.44 |
|
|
|
2 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
9 Aug 14 |
| 3000 |
8:29.37 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
10 May 14 |
| 5000 |
14:28.84 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
7 Jun 14 |
| 5000 |
14:40.73 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 5000 |
15:14.75 |
|
|
|
1 |
|
|
|
Horspath
|
Sweatshop Southern Athletics League Division 2 North |
19 Apr 14 |
| 5.848KL |
17:47 |
|
|
|
15 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
18:16 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 7.664KL |
23:42 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 10K |
30:42 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Middlesex 10K (Inc Middlesex Champs) |
27 Sep 14 |
| 11KXC |
35:25 |
|
|
|
14 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| ZXC |
24:51 |
|
|
|
2 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
|
2013 SEN Thames Valley/South Bank/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:25.58 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 3000 |
8:32.16 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 3000 |
8:51.04 |
|
|
|
9 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
24 Feb 13 |
| 5000 |
14:34.09 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter-County Championships |
25 Aug 13 |
| 5000 |
14:38.25 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 5000 |
14:50.88 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
6 May 13 |
| 5000 |
14:59.4 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 5000 |
15:01.05 |
|
|
|
3 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
23 Jun 13 |
| 5000 |
15:12.68 |
|
|
|
1 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 8.663KL |
26:27 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
30:34 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| ZXC |
27:37 |
|
|
|
2 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
30:02 |
|
|
|
2 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
35:37 |
|
|
|
21 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
|
2012 U23 Thames Valley/South Bank/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.94 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Southern Athletics League Division 2 C |
1 Sep 12 |
| 3000 |
8:49.11 |
|
|
|
11 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
26 Feb 12 |
| 3000 |
8:50.26 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| 5000 |
14:37.57 |
|
|
|
2 |
|
|
|
Bedford
|
BMC Grand Prix Final |
25 Aug 12 |
| 5000 |
14:49.21 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League Division 1 |
18 Aug 12 |
| 5000 |
14:53.31 |
|
|
|
2 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| 5000 |
14:58.19 |
|
|
|
4 |
|
|
|
Lee Valley
|
British Athletics League Division 1 |
27 May 12 |
| 5000 |
15:02.40 |
|
|
|
13 |
|
|
|
Olympic Park
|
BUCS Championships |
7 May 12 |
| 5000 |
15:27.21 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Southern Athletics League Division 2 C |
1 Sep 12 |
| 5000 |
15:32.8 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| 5000 |
15:33.4 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 2 C |
9 Jun 12 |
| 7.664KL |
24:51 |
|
|
|
5 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| ZRDL |
17:07 |
|
|
|
52 |
|
|
|
Clumber Park
|
ERRA Men's 6-Stage Relays |
13 Oct 12 |
| ZXC |
24:15 |
|
|
|
14 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
| ZXC |
26:47 |
|
|
|
15 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
39:04 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
7 Jan 12 |
|
2011 U23 Thames Valley/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:04.62 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
19 Feb 11 |
| 5000 |
15:46.42 |
|
|
|
10 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 5.994KL |
18:55 |
|
|
|
16 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
25:36 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| ZXC |
24:24 |
|
|
|
1 |
|
|
|
Kingsbury
|
Liddiard Trophy |
22 Oct 11 |
| ZXC |
24:54 |
|
|
|
1 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
25:37 |
|
|
|
8 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
27:17 |
|
|
|
14 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
27:33 |
|
|
|
12 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
29:24 |
|
|
|
11 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
| ZXC |
30:14 |
|
|
|
3 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
32:58 |
|
|
|
3 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
39:50 |
|
|
|
129 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
42:40 |
|
|
|
5 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
53:09 |
|
|
|
57 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXCL |
15:14 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
SEAA Cross Country Relays |
12 Mar 11 |
| ZXCL |
15:25 |
|
|
|
1 |
|
|
|
Biggleswade
|
SEAA Relay Championships |
1 Oct 11 |
| ZXCL |
16:35 |
|
|
|
31 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 U23 Thames Valley/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.4 |
|
|
|
3 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
1 May 10 |
| 3000 |
8:59.02 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
6 Jun 10 |
| 5000 |
15:19.2 |
|
|
|
2 |
|
|
|
Bexley
|
Southern Men's League Division 1 |
15 May 10 |
| 5000 |
15:38.49 |
|
|
|
1 |
|
|
|
Hendon
|
Middlesex County Championships |
8 May 10 |
| 5000 |
15:40.2 |
|
|
|
1 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
1 May 10 |
| 5000 |
15:45.15 |
|
|
|
14 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
13 Jun 10 |
| 5000 |
15:45.87 |
|
|
|
6 |
|
|
|
Kingston
|
British Athletics League Division 2 |
3 Jul 10 |
| 5000 |
15:49.16 |
|
|
|
6 |
|
|
|
Leeds
|
British Athletics League Division 2 |
31 Jul 10 |
| 5.848KL |
18:30 |
|
|
|
26 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
19:07 |
|
|
|
21 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
25:17 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 8.663KL |
28:09 |
|
|
|
35 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
33:07 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Middlesex 10K |
5 Sep 10 |
| ZXC |
25:22 |
|
|
|
5 |
|
|
|
Fryent Country Park
|
Liddiard Trophy |
23 Oct 10 |
| ZXC |
26:32 |
|
|
|
15 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
26:55 |
|
|
|
17 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
28:53 |
|
|
|
19 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXC |
28:58 |
|
|
|
2 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
30:54 |
|
|
|
12 |
|
|
|
Perivale
|
Metropolitan League |
13 Feb 10 |
| ZXC |
35:46 |
|
|
|
30 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 U20 Thames Valley/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.12 |
|
|
|
5 |
|
|
|
Hendon
|
10 in 100 Cup Semi-Final Match 1 |
18 Jul 09 |
| 1500 |
4:21.3 |
|
|
|
3 |
|
|
|
Stevenage
|
National Junior Athletic League Brent |
14 Jun 09 |
| 1500 |
4:22.8 |
|
|
|
1 |
|
|
|
Milton Keynes
|
National Junior Athletic League Brent |
24 May 09 |
| 1500 |
4:23.6 |
|
|
|
3 |
|
|
|
Lewes
|
Southern Men's League Division 1 |
16 May 09 |
| 1500 |
4:29.1 |
|
|
|
2 |
|
|
|
Reading
|
National Junior Athletic League Brent |
26 Apr 09 |
| 3000 |
9:21.1 |
|
|
|
2 |
|
|
|
Wycombe
|
National Junior Athletic League Brent |
26 Jul 09 |
| 3000 |
9:27.4 |
|
|
|
1 |
|
|
|
Milton Keynes
|
National Junior Athletic League Brent |
24 May 09 |
| 3000 |
9:29.1 |
|
|
|
2 |
|
|
|
Stevenage
|
National Junior Athletic League Brent |
14 Jun 09 |
| 5000 |
15:57.8 |
|
|
|
3 |
|
|
|
Oxford
|
Southern Men's League Division 1 |
1 Aug 09 |
| 5000 |
16:14.2 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
Southern Men's League Division 1 |
11 Jul 09 |
| 5000 |
16:22.9 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
27 Jun 09 |
| 5.994KL |
19:35 |
|
|
|
11 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 10K |
33:59 |
|
|
|
14 |
|
|
|
London Victoria Park
|
Middlesex 10K |
6 Sep 09 |
| ZRDL |
18:44 |
|
|
|
44 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZXC |
20:51 |
|
|
|
2 |
|
|
|
Kingsbury
|
North of the Thames Championships |
12 Dec 09 |
| ZXC |
25:39 |
|
|
|
3 |
|
|
|
Kingsbury
|
Liddiard Trophy |
24 Oct 09 |
| ZXC |
26:34 |
|
|
|
21 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
28:28 |
|
|
|
22 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
29:11 |
|
|
|
35 |
|
|
|
Ruislip
|
Metropolitan League |
10 Oct 09 |
| ZXC |
30:13 |
|
|
|
59 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
32:16 |
|
|
|
62 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
34:45 |
|
|
|
14 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
| ZXC |
35:21 |
|
|
|
45 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
|
2008 U20 Thames Valley/Somalia
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
23:30 |
|
|
|
5 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
32:08 |
|
|
|
88 |
|
|
|
Ruislip
|
Metropolitan League |
29 Nov 08 |
