|
2026
Kendal (TRUEPB Results)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
30:11 |
|
|
|
19 |
|
|
|
Manchester, UK
|
Trafford-10k-2026 |
2026-03-01 |
|
2014 SEN Kendal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.54ML |
33:22 |
|
|
|
43 |
|
|
|
Manchester
|
Northern Men's 12 Stage Relays |
15 Mar 14 |
|
2013 SEN Morpeth/Kendal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
17:49 |
|
|
|
44 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Barrow-in-Furness
|
Barrow parkrun # 105 |
19 Oct 13 |
| 10K |
35:29 |
|
|
|
45 |
|
|
|
Dewsbury
|
Dewsbury 10K |
3 Feb 13 |
| 10K |
35:37 |
|
|
|
6 |
|
|
|
Salwick
|
Lea Town 10K |
12 Oct 13 |
| ZXC |
35:23 |
|
|
|
18 |
|
|
|
Burnley
|
Mid Lancs League |
26 Oct 13 |
| ZXC |
40:07 |
|
|
|
7 |
|
|
|
Lancaster
|
Mid Lancs League |
9 Feb 13 |
| ZXC |
41:50 |
|
|
|
26 |
|
|
|
Hyndburn
|
Mid Lancs League |
12 Jan 13 |
| ZXC |
47:17 |
|
|
|
81 |
|
|
|
Knowsley
|
Northern Championships |
26 Jan 13 |
| ZXC |
48:01 |
|
|
|
166 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
15:43 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Barrow-in-Furness
|
Barrow parkrun # 26 |
24 Mar 12 |
| 5M |
27:26 |
|
|
|
39 |
|
|
|
Alsager
|
Alsager 5 (Inc Inter Area Match) |
5 Feb 12 |
| ZXC |
28:32 |
|
|
|
4 |
|
|
|
Maryport
|
Cumbria League (Inc Cumbria Masters Champs) |
27 Oct 12 |
| ZXC |
29:14 |
|
|
|
3 |
|
|
|
Penrith
|
Cumbria League |
20 Oct 12 |
| ZXC |
32:15 |
|
|
|
19 |
|
|
|
Barrow In Furness
|
Mid Lancs League |
11 Feb 12 |
| ZXC |
34:47 |
|
|
|
22 |
|
|
|
Hyndburn
|
Mid Lancs League |
14 Jan 12 |
| ZXC |
35:29 |
|
|
|
10 |
|
|
|
Burnley
|
Mid Lancs League |
6 Oct 12 |
| ZXC |
37:11 |
|
|
|
26 |
|
|
|
Leyland
|
Mid Lancs League |
3 Mar 12 |
| ZXC |
41:10 |
|
|
|
190 |
|
|
|
Birmingham
|
Inter Counties Championships |
10 Mar 12 |
| ZXC |
42:41 |
|
|
|
278 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
45:35 |
|
|
|
98 |
|
|
|
Pontefract
|
Northern Championships |
28 Jan 12 |
| ZXCL |
17:35 |
|
|
|
69 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:44 |
|
|
|
15 |
|
|
|
Lancaster
|
Lancaster 5K Series |
30 Jul 11 |
| 4.5ML |
25:25 |
|
|
|
29 |
|
|
|
Catterick
|
Northern Men's 12 Stage Relays (Long Legs) |
20 Mar 11 |
| 10K |
35:46 |
|
|
|
4 |
|
|
|
Millom
|
Hoad Hill Harriers Summer 10K |
10 Aug 11 |
| 6.8M |
40:42 |
|
|
|
8 |
|
|
|
Keswick
|
Newlands Valley Round |
17 Aug 11 |
| ZXC |
35:47 |
|
|
|
17 |
|
|
|
Burnley
|
Mid Lancs League |
29 Oct 11 |
| ZXCL |
17:55 |
|
|
|
52 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:07 |
|
|
|
2 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 60 |
9 Oct 10 |
| 5.6KL |
17:00 |
|
|
|
3 |
|
|
|
Manchester
|
Northern Counties Men's 6-stage Relay |
2 Oct 10 |
| 7.4KL |
24:14 |
|
|
|
8 |
|
|
|
Manchester
|
Northern Counties Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5M |
27:15 |
|
|
|
3 |
|
|
|
Lytham St. Annes
|
Green Drive 5 |
17 Oct 10 |
| 8.663KL |
28:57 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 9.8KXC |
33:28 |
|
|
|
131 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10M |
56:03 |
|
|
|
5 |
|
|
|
Caldervale
|
Caldervale Country 10 |
2 Apr 10 |
| HM |
76:33 |
|
|
|
59 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
28 Mar 10 |
| Mar |
2:57:17 |
|
|
|
849 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
30:08 |
|
|
|
6 |
|
|
|
Barrow-in-Furness
|
Mid Lancs League |
6 Mar 10 |
| ZXC |
32:33 |
|
|
|
12 |
|
|
|
Rossendale
|
Red Rose League |
20 Nov 10 |
| ZXC |
33:12 |
|
|
|
13 |
|
|
|
Hyndburn
|
Mid Lancs League |
13 Feb 10 |
| ZXC |
33:33 |
|
|
|
23 |
|
|
|
Barrow
|
Mid Lancs League |
30 Oct 10 |
| ZXC |
38:57 |
|
|
|
12 |
|
|
|
Blackburn
|
Mid Lancs League |
13 Nov 10 |
| ZXC |
39:42 |
|
|
|
11 |
|
|
|
Blackburn
|
Lancashire County Championships |
9 Jan 10 |
| ZXC |
43:49 |
|
|
|
163 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
17:15 |
|
|
|
56 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.93 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 May 09 |
| 1500 |
4:19.52 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Gold Standard Races |
12 May 09 |
| 2.8ML |
14:03 |
|
|
|
4 |
|
|
|
Blackpool
|
Lancashire Fire Service Relays (3x2.8M) |
31 Jul 09 |
| 5K |
15:13 |
|
|
|
2 |
|
|
|
Ulverston
|
Ulverston Charter 5K |
6 Sep 09 |
| 5K |
16:10 |
|
|
|
19 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| 5K |
16:26 |
|
|
|
24 |
|
|
|
Blackburn
|
Celebrate Blackburn 5K inc Junior Races |
12 Jul 09 |
| 5K |
17:21 |
|
|
|
2 |
|
|
|
Chorley
|
Sweatshop Chorley Park 5K Series |
3 Jul 09 |
| 9KXC |
32:57 |
|
|
|
48 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 10K |
34:11 |
|
|
|
62 |
|
|
|
Manchester
|
Trafford 10K |
15 Mar 09 |
| 10K |
34:42 |
|
|
|
1 |
|
|
|
Burton-in-Kendal
|
Burton In Kendal 10K |
13 Sep 09 |
| 10K |
34:50 |
|
|
|
11 |
|
|
|
Morpeth
|
Morpeth 10K |
4 Aug 09 |
| SHORT10M |
48:50 |
|
|
|
4 |
|
|
|
Brampton-Carlisle
|
Brampton to Carlisle 10 (Short) |
21 Nov 09 |
| ZRDL |
15:40 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
19:06 |
|
|
|
12 |
|
|
|
Leeds
|
Northern Counties Men's 6-stage Relays |
26 Sep 09 |
| ZRDL |
19:16 |
|
|
|
37 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZXC |
34:03 |
|
|
|
12 |
|
|
|
Kendal
|
Mid Lancs League |
10 Oct 09 |
|
2008 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:38 |
|
|
|
13 |
|
|
|
Blackburn
|
Blackburn Celebration 5K |
13 Jul 08 |
| 5K |
16:16 |
|
|
|
4 |
|
|
|
Morecambe
|
Golden Ball 5K |
11 May 08 |
| 5K |
16:42 |
|
|
|
24 |
|
|
|
Douglas
|
Isle of Man Easter Athletics Festival 5K & Relay |
23 Mar 08 |
| 4M |
21:15 |
|
|
|
5 |
|
|
|
Astley
|
Chorley 4 |
4 Jun 08 |
| 5M |
27:39 |
|
|
|
3 |
|
|
|
Horwich
|
Horwich RMI Harriers 5 Jubilee Race |
21 May 08 |
| 10K |
33:35 |
|
|
|
1 |
|
|
|
Dalton-in-Furness
|
Dalton-in-Furness Charter 10K |
2 May 08 |
| 10K |
34:00 |
|
|
|
2 |
|
|
|
Kendal
|
Kings Arms Hotel Hawkshead 10K |
25 Jun 08 |
| 10M |
58:56 |
|
|
|
1 |
|
|
|
Little Strickland
|
Little Strickland 10 Mile Road Race |
9 Mar 08 |
| HM |
73:59 |
|
|
|
12 |
|
|
|
Redcar
|
Tees Valley Leisure Redcar Half Marathon |
20 Apr 08 |
| ZRDL |
28:56 |
|
|
|
-20 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
30:48 |
|
|
|
-7 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
| ZXC |
34:12 |
|
|
|
28 |
|
|
|
Bolton
|
Red Rose League |
15 Nov 08 |
| ZXC |
34:59 |
|
|
|
11 |
|
|
|
Lancaster
|
Mid Lancashire League |
12 Jan 08 |
| ZXC |
36:37 |
|
|
|
4 |
|
|
|
Leigh
|
South East Lancashire League |
6 Dec 08 |
| ZXC |
38:23 |
|
|
|
254 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
38:33 |
|
|
|
49 |
|
|
|
Burnley
|
Mid Lancs League |
8 Nov 08 |
| ZXC |
40:12 |
|
|
|
26 |
|
|
|
Blackburn
|
Mid Lancashire League |
1 Mar 08 |
| ZXC |
42:24 |
|
|
|
80 |
|
|
|
Leeds
|
Northern Championships |
26 Jan 08 |
| ZFL |
32:36 |
|
|
|
3 |
|
|
|
Carnforth
|
Twenty Barriers Challenge (5M/500ft) |
1 Jul 08 |
|
2007 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.15 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
7 Aug 07 |
| 1500 |
4:03.79 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 1500 |
4:08.29 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
12 Jun 07 |
| 1500 |
4:08.29 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
12 Jun 07 |
| 1500 |
4:10.91 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
7 Aug 07 |
| 1500 |
4:11.95 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
26 Jun 07 |
| 1500 |
4:12.1 |
|
|
|
3 |
|
|
|
Coventry
|
BMC Coventry Regional Races |
6 Jun 07 |
| 3000 |
8:57.28 |
|
|
|
15 |
|
|
|
Stretford
|
Trafford Grand Prix |
15 May 07 |
| 3000 |
9:08.95 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
29 May 07 |
| 5K |
15:17 |
|
|
|
3 |
|
|
|
Ulverston
|
Ulverston Charter 5K |
9 Sep 07 |
| 5K |
16:01 |
|
|
|
3 |
|
|
|
Lancaster
|
Saucony Lancaster 5K Series |
30 Jun 07 |
| 5K |
16:21 |
|
|
|
1 |
|
|
|
Morecambe
|
Golden Ball 5K |
13 May 07 |
| 5K |
16:32 |
|
|
|
4 |
|
|
|
Manchester (AP)
|
Alexandra Park 5K |
4 Mar 07 |
| 4M |
21:00 |
|
|
|
8 |
|
|
|
Chorley
|
Chorley Night Series 4 |
4 Jul 07 |
| 4M |
21:20 |
|
|
|
8 |
|
|
|
Chorley
|
Sweatshop Chorley Harriers 4M Night Series |
1 Aug 07 |
| 10K |
34:19 |
|
|
|
6 |
|
|
|
Ulverston
|
Ulverston Summer 10K |
15 Aug 07 |
| 10K |
34:59 |
|
|
|
6 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
11 Feb 07 |
| SHORT10K |
32:23 |
|
|
|
7 |
|
|
|
Great Langdale
|
Great Langdale Christmas Pudding 10K Race 1 (Short) |
15 Dec 07 |
| SHORT10K |
33:57 |
|
|
|
5 |
|
|
|
Great Langdale
|
Great Langdale Christmas Pudding 10K Race 2 (Short) |
16 Dec 07 |
| HM |
75:27 |
|
|
|
4 |
|
|
|
Lancaster
|
Pete Bland Half-marathon |
2 Sep 07 |
| HM |
75:34 |
|
|
|
5 |
|
|
|
Redcar
|
Tees Valley Half Marathon |
18 Mar 07 |
| ZXC |
35:25 |
|
|
|
9 |
|
|
|
Leyland
|
Mid Lancashire League |
27 Oct 07 |
|
2006 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:36 |
|
|
|
3 |
|
|
|
Snatchems
|
Golden Ball 5km |
14 May 06 |
| 5M |
26:50 |
|
|
|
5 |
|
|
|
Wigan
|
Haigh Hall Series 5 |
17 May 06 |
| 5M |
27:19 |
|
|
|
10 |
|
|
|
Rivington
|
Horwich Jubilee Series 5 |
10 May 06 |
| SHORT10K |
32:11 |
|
|
|
5 |
|
|
|
Lancaster
|
Three Bridges 10km |
9 Apr 06 |
| 10M |
55:18 |
|
|
|
9 |
|
|
|
Chorley
|
Chorley Harriers 10 |
28 May 06 |
| 10M |
58:50 |
|
|
|
3 |
|
|
|
Lancaster
|
Wagon & Horse 10 |
23 Jul 06 |
|
2005 SEN Morpeth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:11 |
|
|
|
2 |
|
|
|
Lancaster
|
LANCASTER 5km SERIES |
25 Jun 05 |
| 5M |
26:45 |
|
|
|
6 |
|
|
|
Lytham St Annes
|
GREEN DRIVE 5 |
16 Oct 05 |
| 10K |
33:39 |
|
|
|
4 |
|
|
|
South Ulverston
|
CHRISTMAS PUDDING 10km |
4 Dec 05 |
| 10K |
34:08 |
|
|
|
6 |
|
|
|
South Ulverston
|
GLAXO SUMMER 10km |
17 Aug 05 |
| 10K |
34:22 |
|
|
|
5 |
|
|
|
Accrington
|
ACCRINGTON 10km |
30 Oct 05 |
| 10K |
34:55 |
|
|
|
7 |
|
|
|
Ormskirk
|
RUFFORD 10km |
4 Sep 05 |
| 10K |
35:00 |
|
|
|
1= |
|
|
|
Burton-in-Kendal
|
BURTON RECREATION TRUST 10km |
2 Oct 05 |
| 10M |
54:14 |
|
|
|
5 |
|
|
|
Preston
|
PRESTON 10 |
20 Nov 05 |
|
2004 SEN Preston
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:32 |
|
|
|
6 |
|
|
|
Ulverston
|
Ulverston Charter 5K |
12 Sep 04 |
| 5K |
16:22 |
|
|
|
14 |
|
|
|
Wythenshawe
|
SALE SIZZLER 5km SERIES |
12 Aug 04 |
| 10K |
33:10 |
|
|
|
3 |
|
|
|
Kirkham
|
KIRKHAM 10km Lancashire |
5 Sep 04 |
| 10K |
33:51 |
|
|
|
32 |
|
|
|
Clitheroe
|
RIBBLE VALLEY 10km Clitheroe, Lancashire |
27 Dec 04 |
| 10K |
34:12 |
|
|
|
1 |
|
|
|
Burton-in-Kendal
|
BURTON RECREATION TRUST 10km |
3 Oct 04 |
| 10M |
55:33 |
|
|
|
9 |
|
|
|
Derwentwater
|
DERWENTWATER 10 |
7 Nov 04 |
|
2003 SEN Preston
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:20.26 |
|
|
|
3 |
|
|
|
Cudworth
|
Men's Plate |
24 Aug 03 |
|
2000 U23 Preston
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:12.49 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jul 00 |
