Athlete ID: 81696 Club: Inverclyde Gender: Male Age Group: V45

Fetched: 2025-09-02 10:01:50+00:00 Sections: 18 Total Performances: 223 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 8:53.71 8:59.69i 8:53.71 9:18.49 9:28.43 3000 5000 15:39.37 16:20.35 15:39.37 16:14.8 16:05.91 5000 16:32.28 10000 34:45.42 34:45.42 10000 1M 4:26 4:26 1M 5K 15:47 16:26 15:47 16:18 16:39 5K 16:23 17:11 parkrun 16:04 16:42 16:17 18:12 16:15 16:24 16:04 16:04 17:44 16:41 16:12 17:00 17:03 parkrun 17:29 5M 26:24 27:43 27:09 27:39 27:04 26:48 5M 27:24 27:40 26:24 10K 33:51 33:51 34:02 37:01 34:20 34:36 10K 34:42 35:35 37:36 10M 55:27 59:18 55:27 10M HM 74:02 76:43 74:02 76:33 76:22 74:14 76:45 78:08 79:12 HM 77:40 Mar 2:38:05 2:41:23 2:41:41 3:10:04 2:45:13 2:42:54 2:42:49 2:38:05 2:49:48 3:21:17 Mar 3:06:43 2:59:01

Performances

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:56				3				Greenock	Greenock parkrun # 516	30 Aug 25
parkrun	18:12				5				Greenock	Greenock parkrun # 515	23 Aug 25
parkrun	18:15				3				Greenock	Greenock parkrun # 514	16 Aug 25
parkrun	18:19				5				Greenock	Greenock parkrun # 484	4 Jan 25
parkrun	18:31				2				Greenock	Greenock parkrun # 513	9 Aug 25
parkrun	18:39				7				Greenock	Greenock parkrun # 512	2 Aug 25
10K	44:54				211				Glasgow	Babcock Shettleston 10K	11 May 25
10M	57:04				11				Clydebank	Dunbartonshire AAA 10 Mile Championship	13 Apr 25
Mar	2:53:49				1910				London	TCS London Marathon	27 Apr 25
2024 V40 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
3.1ML	17:02				23				Livingston	Scottish National Mens 6-Stage Road Relay Championships	23 Mar 24
parkrun	16:42				1				Greenock	Greenock parkrun # 431	13 Jan 24
parkrun	17:06				1				Greenock	Greenock parkrun # 447	4 May 24
parkrun	18:47				4				Greenock	Greenock parkrun # 467	21 Sep 24
parkrun	19:33				6				Greenock	Greenock parkrun # 465	7 Sep 24
5M	27:43				11				Greenock	Renfrewshire AAA Championships	4 Feb 24
10M	59:18				50				Motherwell	Tom Scott Memorial Round the Loch 6K / 10	31 Mar 24
HM	76:43				33				Alloa	Alloa Half Marathon	17 Mar 24
HM	77:38				40				Farnborough	Farnborough Winter Half Marathon	21 Jan 24
Mar	2:41:23				863				London	TCS London Marathon	21 Apr 24
Mar	3:06:30				5701				Berlin, GER	BMW Berlin Marathon	29 Sep 24
ZRD	21:27				6				Motherwell	LSK / Scottish Veterans Relays	28 Jan 24
2023 V40 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				1				Greenock	Greenock parkrun # 424	25 Nov 23
parkrun	17:19				3				Greenock	Greenock parkrun # 385	18 Feb 23
parkrun	17:21				3				Greenock	Greenock parkrun # 384	11 Feb 23
parkrun	17:43				2				Greenock	Greenock parkrun # 413	2 Sep 23
parkrun	18:07				11				Greenock	Greenock parkrun # 412	26 Aug 23
parkrun	18:10				3				Greenock	Greenock parkrun # 383	4 Feb 23
parkrun	18:28				2				Greenock	Greenock parkrun # 382	28 Jan 23
parkrun	18:34				8				Greenock	Greenock parkrun # 409	5 Aug 23
parkrun	18:38				7				Greenock	Greenock parkrun # 410	12 Aug 23
parkrun	18:49				3				Greenock	Greenock parkrun # 380	7 Jan 23
parkrun	18:49				5				Greenock	Greenock parkrun # 411	19 Aug 23
parkrun	19:18				11				Greenock	Greenock parkrun # 408	29 Jul 23
10KNAD	39:32				25				Port Glasgow	Port Glasgow 10K	13 Aug 23
10KXC	41:06				259				Falkirk	Lindsays Scottish National Championships	25 Feb 23
Mar	2:41:41				1555				Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 V40 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				16				Bushy Park	Bushy Park parkrun # 896	1 Oct 22
parkrun	18:36				6				Greenock	Greenock parkrun # 345	21 May 22
parkrun	20:21				14				Greenock	Greenock parkrun # 377	25 Dec 22
Mar	3:10:04				2849				London	TCS London Marathon	2 Oct 22
2021 V40 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:15				1				Greenock	Greenock parkrun # 319	13 Nov 21
parkrun	16:20				2				Greenock	Greenock parkrun # 316	23 Oct 21
parkrun	16:27				2				Greenock	Greenock parkrun # 317	30 Oct 21
parkrun	16:44				1				Greenock	Greenock parkrun # 310	11 Sep 21
parkrun	16:49				1				Greenock	Greenock parkrun # 312	25 Sep 21
parkrun	16:59				1				Greenock	Greenock parkrun # 309	4 Sep 21
parkrun	17:17				5				Greenock	Greenock parkrun # 308	28 Aug 21
parkrun	18:05				3				Greenock	Greenock parkrun # 323	11 Dec 21
Mar	2:45:13				650				London	Virgin Money London Marathon	3 Oct 21
2020 V40 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:24				1				Greenock	Greenock parkrun # 297	18 Jan 20
parkrun	17:23				2				Greenock	Greenock parkrun # 295	4 Jan 20
8KXC	29:53				13				Johnstone	Scottish National Masters' Championships	8 Feb 20
5MNAD	26:59				9				Greenock	Renfrewshire AAA Championships	2 Feb 20
10KXC	41:09				107				Falkirk	Scottish National Championships	22 Feb 20
HM	74:02				9				Balloch	Balloch to Clydebank Half Marathon	15 Mar 20
2019 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
5K	16:26				14				Clydebank	SVHC Clydebank 5K	26 Jun 19
parkrun	16:04				1				Greenock	Greenock parkrun # 269	13 Jul 19
parkrun	16:10				2				Greenock	Greenock parkrun # 267	29 Jun 19
parkrun	16:24				2				Greenock	Greenock parkrun # 259	4 May 19
parkrun	16:36				1				Greenock	Greenock parkrun # 268	6 Jul 19
parkrun	16:38				3				Greenock	Greenock parkrun # 258	27 Apr 19
parkrun	16:45				1				Greenock	Greenock parkrun # 285	2 Nov 19
parkrun	16:51				1				Greenock	Greenock parkrun # 261	18 May 19
parkrun	16:53				5				Greenock	Greenock parkrun # 273	10 Aug 19
parkrun	17:46				3				Greenock	Greenock parkrun # 279	21 Sep 19
parkrun	18:01				1				Greenock	Greenock parkrun # 256	13 Apr 19
5.5MXC	33:43				10				Tower Hill	Renfrewshire AAA Championships	23 Nov 19
10K	33:51				71				Stirling	City of Stirling 10K (Inc Scottish Championships)	8 Sep 19
10K	34:13				2				Port Glasgow	Port Glasgow 10K	16 Jun 19
10K	35:12				5				Rothesay	Bute Highland Games 10K	24 Aug 19
10K	35:17				47				Pollok	Brian Goodwin Memorial 10K	21 Jun 19
10K	35:53				22				Glasgow	Babcock Shettleston 10K	26 May 19
HM	76:33				79				Glasgow	Bank of Scotland Great Scottish Half Marathon	29 Sep 19
Mar	2:42:54				259				Frankfurt, GER	Frankfurt Marathon	27 Oct 19
2018 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.35				2				Grangemouth	Scottish Athletics Mens League Division 2	24 Jun 18
4KXC	13:59				166				Lanark	Scottish National Short Course Championships	10 Nov 18
4KXCL	14:46				28				Irvine	Scottish West District Relay Championships	13 Oct 18
2.5MXCL	11:27				4				Nether Pollok	Renfrewshire AAA Relay Championships	21 Oct 18
parkrun	16:04				1				Greenock	Greenock parkrun # 216	21 Jul 18
parkrun	16:23				1				Greenock	Greenock parkrun # 215	14 Jul 18
parkrun	16:32				2				Greenock	Greenock parkrun # 213	30 Jun 18
parkrun	16:33				1				Linwood	Linwood parkrun # 101	7 Jul 18
parkrun	16:50				2				Linwood	Linwood parkrun # 97	2 Jun 18
8.4KXC	31:23				34				Johnstone	Renfrewshire AAA Championships	25 Nov 18
2017 V35 Inverclyde
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.69				1				Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)	4 Jan 17
4KXC	13:51				112				Kirkcaldy	Scottish Short Course Championships	11 Nov 17
4KXCL	13:51				39				Cumbernauld	Scottish National Relay Championships	28 Oct 17
2.7ML	15:15				22				Houston	George Cumming Road Relays	7 Oct 17
parkrun	17:44				4				Greenock	Greenock parkrun # 171	26 Aug 17
8KXC	27:11				15				Glasgow	Scottish Veteran International Trial	16 Sep 17
8KXC	29:37				69				Derry	British & Irish Masters' International	18 Nov 17
5M	27:09				22				Greenock	Renfrewshire AAA Championships	5 Feb 17
6MXC	35:32				17				Gourock	Renfrewshire AAA Championships	25 Nov 17
10KXC	39:29				64				Falkirk	Scottish National Championships	25 Feb 17
10M	55:27				24				Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	2 Apr 17
HM	76:22				22				Alloa	Alloa Half Marathon	19 Mar 17
Mar	2:42:49				464				London	Virgin London Marathon	23 Apr 17
Mar	2:52:42				904				Berlin, GER	BMW Berlin Marathon	24 Sep 17
2016 V35 Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.71				2				Glasgow	BMC Regional Races	3 Jun 16
5000	15:39.37				3				Grangemouth	Scottish Athletics League Division 2	17 Jul 16
5000	16:35.71				2				Grangemouth	Scottish Athletics League Division 2	8 May 16
10000	34:45.42				5				Grangemouth	Scottish Athletics League Division 2	27 Aug 16
4KXC	13:09				46				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXCL	12:55				7				Kilmacolm	Scottish West District Relay Championships	8 Oct 16
4KXCL	13:09				22				Cumbernauld	Scottish National Relay Championships	22 Oct 16
4KXCL	13:48				2				Glasgow	Renfrewshire AAA's Relays	16 Oct 16
2.7ML	14:18				5				Houston	George Cumming Road Relays	24 Sep 16
5K	15:47				41				Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	6 May 16
5K	15:48				2				Glasgow	Scottish Veteran Harriers 5K	29 Jun 16
parkrun	16:41				1				Greenock	Greenock parkrun # 121	10 Sep 16
8KXC	28:32				16				Tollcross Park	Scottish Veteran International Trial	17 Sep 16
10KXC	39:48				40				Ayr	Scottish West District Championships	4 Dec 16
HM	74:14				7				Balloch	Balloch to Clydebank Half Marathon	13 Mar 16
Mar	2:38:05				255				London	Virgin London Marathon	24 Apr 16
ZXC	32:06				4				Shanks Park	Renfrewshire AAA Championships	20 Nov 16
2015 V35 Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.49				11				Hutchesons	BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)	5 Jun 15
5000	16:14.8				2				Grangemouth	Scottish Athletics Masters' Championships	11 Jul 15
4KXC	13:41				70				Glasgow	Scottish National Short Course Championships	7 Nov 15
2.7ML	13:50				6				Houston	George Cumming Road Relays	26 Sep 15
parkrun	16:12				3				Greenock	Greenock parkrun # 57	13 Jun 15
parkrun	16:16				1				Greenock	Greenock parkrun # 72	26 Sep 15
parkrun	16:31				2				Greenock	Greenock parkrun # 49	18 Apr 15
parkrun	16:32				1				Greenock	Greenock parkrun # 39	7 Feb 15
parkrun	16:52				1				Aberdeen	Aberdeen parkrun # 192	16 May 15
parkrun	16:53				2				Greenock	Greenock parkrun # 58	20 Jun 15
parkrun	18:30				1				Greenock	Greenock parkrun # 36	10 Jan 15
parkrun	19:50				2				Greenock	Greenock parkrun # 43	7 Mar 15
5M	27:39				19				Greenock	Renfrewshire AAA County Road Race Championships	1 Feb 15
10K	34:02				6				Rothesay	Bute Highland Games 10K	22 Aug 15
10K	34:25				38				Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	13 Sep 15
10K	35:17				18				Loch Lomond	Polaroid Vale of Leven 10K	7 Jun 15
10K	35:21				20				Paisley	Paisley 10K	30 Aug 15
10K	35:26				6				Glasgow	Scottish Veteran Harriers Glasgow 800 10K	16 Aug 15
HM	76:45				16				Balloch	Balloch to Clydebank Half Marathon	8 Mar 15
HM	79:48				106				Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
Mar	2:49:48				764				London	Virgin London Marathon	26 Apr 15
ZXC	28:06				40				Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	45:16				104				Falkirk	Scottish National Championships	22 Feb 15
2014 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:59				66				Glasgow	Scottish National Short Course XC Championships	9 Nov 14
parkrun	17:00				2				Greenock	Greenock parkrun # 20	27 Sep 14
parkrun	17:32				3				Greenock	Greenock parkrun # 14	16 Aug 14
parkrun	18:24				4				Greenock	Greenock parkrun # 13	9 Aug 14
parkrun	18:32				8				Greenock	Greenock parkrun # 11	26 Jul 14
parkrun	19:27				10				Greenock	Greenock parkrun # 17	6 Sep 14
3.25ML	17:49				14				Glasgow	MacAndrew Relay	4 Oct 14
10K	37:01				8				Rothesay	Bute Highland Games 10K	23 Aug 14
ZXC	33:04				5				Johnstone	Renfrewshire AAA County XC Championships	16 Nov 14
ZXC	38:39				32				Linwood	Scottish West District Championships	6 Dec 14
ZXCL	11:59				1				Bellahouston Park	Renfrewshire AAA County XC Relay Championships	18 Oct 14
ZXCL	12:51				8				Port Glasgow	Scottish West District Relay Championships	11 Oct 14
ZXCL	14:15				15				Cumbernauld	Scottish National Relay Championships	25 Oct 14
2013 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.43				1				Glasgow	Glasgow AA/BMC Regional Races	2 Aug 13
5000	16:05.91				1				Glasgow	Glasgow AA/BMC Regional Races	21 Jun 13
1M	4:26				3				Greenock	Chisholm Road Mile	4 Jun 13
2.7ML	14:31				7				Houston	George Cummings Relay	28 Sep 13
5K	16:18				3				Dunoon	Cowal 5K	29 Aug 13
3.25ML	17:52				16				Glasgow	MacAndrew Relay	5 Oct 13
5M	27:04				4				Greenock	Renfrewshire County Championships & Open 5	3 Feb 13
10K	34:20				5				Troon	Troon Tortoises 10K	8 May 13
10K	34:43				4				Bishopbriggs	Jack Crawford Springburn Cup 10K	9 Mar 13
10K	36:17				29				Balloch	Polaroid Vale of Leven 10K	9 Jun 13
HM	78:08				35				Alloa	Alloa Half Marathon	17 Mar 13
HM	79:11				7				Kinross	Loch Leven Half Marathon	11 May 13
ZXC	38:34				20				Gourock	Renfrewshire AAA County Championships	17 Nov 13
ZXC	44:59				98				Falkirk	Scottish National Championships	23 Feb 13
ZXCL	13:41				12				Hamilton	Scottish West District Relay Championships	12 Oct 13
2012 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
5K	16:39				4				Dunoon	Cowal 5K	23 Aug 12
parkrun	17:03				5				Strathclyde	Strathclyde parkrun # 124	15 Sep 12
parkrun	17:24				3				Pollok	Pollok parkrun # 188	1 Sep 12
parkrun	17:25				5				Pollok	Pollok parkrun # 155	7 Jan 12
parkrun	19:08				2				Pollok	Pollok parkrun # 158	28 Jan 12
3.25ML	17:45				27				Glasgow	McAndrew Relay	6 Oct 12
4.8M	27:28				8				Glengarnock	Beith Harriers New Year 4.8	2 Jan 12
5M	26:48				6				Greenock	Renfrewshire Road Race Championships & Open 5	5 Feb 12
10K	34:36				9				Glasgow	Cambuslang Down By The River 10K	4 Mar 12
HM	79:12				37				Inverness	Inverness Half Marathon	11 Mar 12
Mar	3:21:17				525				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	14:01				62				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	41:22				51				Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	46:15				90				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	13:49				13				Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	14:04				3				Glasgow	Renfrewshire AAA County Relay Championships	20 Oct 12
ZXCL	14:24				20				Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
5000	16:32.28				7				Glasgow (S)	Glasgow Athletic Association Metric Miler Meet	5 Aug 11
5000	16:42.41				2				Linwood	Dunren Graded Open	17 Aug 11
5000	16:56.6				4				Glasgow	Shettleston Harriers Graded Open	30 Aug 11
5000	17:29.69				3				Linwood	DunRen Graded Open	27 Jul 11
5000	17:42.39				3				Linwood	Dunren Graded Open	29 Jun 11
5K	16:23				2				Dunoon	Cowal 5K	25 Aug 11
5K	17:28				8				Inverclyde	Inverclyde Leisure 5K	24 Jul 11
3.25ML	17:37				18				Glasgow	McAndrew Relay	1 Oct 11
5M	27:24				11				Greenock	Renfrewshire Road Race Championships & Open 5	6 Feb 11
10K	34:42				4				Glasgow	Bella 10K	12 Nov 11
10K	35:25				13				Garscube	Nigel Barge 10K Memorial Road Race	5 Mar 11
10K	35:31				1				Kilmacolm	Kilmacolm 10K	18 Sep 11
HM	77:40				16				Loch Lomond	Balloch to Clydebank Half Marathon	13 Mar 11
HM	79:01				12				Helensburgh	Helensburgh Half Marathon	7 Aug 11
HM	79:37				68				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
Mar	3:06:43				1501				London	Virgin London Marathon	17 Apr 11
Mar	3:08:38				334				Edinburgh	Edinburgh Marathon	22 May 11
ZXC	13:32				53				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	14:06				56				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	32:29				10				Giffnock	Renfrewshire Championships	19 Nov 11
ZXC	35:11				54				Irvine	Scottish West District Championships	16 Jan 11
ZXC	35:45				61				Irvine	Scottish West District Championships	10 Dec 11
ZXC	45:43				95				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	12:44				1				Glasgow	Renfrewshire AAA County Relay Championships	16 Oct 11
ZXCL	13:30								Glasgow	Scottish West District Relay Championships	8 Oct 11
ZXCL	14:35				14				Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
5K	17:11				3				Strathclyde	Cowal 5K	26 Aug 10
parkrun	17:29				5				Strathclyde	Strathclyde parkrun # 19	14 Aug 10
parkrun	18:59				19				Pollok	Pollok parkrun # 75	29 May 10
5M	27:40				8				Greenock	Renfrewshire Road Race Championships	7 Feb 10
10K	35:35				3				East Kilbride	Hugh Wilson Memorial 10K	27 Nov 10
10K	36:22				16				Glasgow	Jimmy Irvine 10K	13 Nov 10
Mar	2:59:01				1025				London	Virgin London Marathon	25 Apr 10
ZXC	31:57				6				Gourock	Renfrewshire Cross Country Championships	20 Nov 10
2009 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
5M	26:24				2				Greenock	Colin Shields Cup 5	31 Oct 09
5M	26:52				3				Greenock	Colin Shields Cup 5	31 Oct 09
10K	37:36				3				Kilmacolm	Inverclyde Leisure Festival of Running	20 Sep 09
7.5MMT	50:46				6				Greenock	Willow Bowl 7.5	28 Feb 09
ZMT	35:44				2				Greenock	Greenock Glenpark Harriers' Harris Cup	3 Jan 09
2008 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	29:19				3				Greenock	Robert Wilson 4.5	20 Dec 08