|
2016 V45 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.2ML |
13:44 |
|
|
|
15 |
|
|
|
Sunderland
|
Northern Women's 6-Stage Relays |
2 Apr 16 |
| parkrun |
19:58 |
|
|
|
18 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 325 |
28 May 16 |
|
2015 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.315KL |
15:57 |
|
|
|
24 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
3 Oct 15 |
| 3ML |
18:20 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| 5K |
19:30 |
|
|
|
78 |
|
|
|
Horwich
|
Horwich 5K (BMAF Championships) |
21 Jun 15 |
| 5KL |
19:53 |
|
|
|
8 |
|
|
|
Edge Hill University
|
North West Road Relays |
12 Sep 15 |
| parkrun |
31:03 |
|
|
|
334 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 283 |
25 Jul 15 |
| parkrun |
31:58 |
|
|
|
370 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 280 |
27 Jun 15 |
| 4.6ML |
28:16 |
|
|
|
6 |
|
|
|
Liverpool
|
Northern Women's 6-Stage Relays |
28 Mar 15 |
| 8KXC |
33:00 |
|
|
|
41 |
|
|
|
Pontefract
|
Northern Championships |
24 Jan 15 |
| 10K |
36:57 |
|
|
|
59 |
|
|
|
Warrington
|
Cheshire 10K |
18 Apr 15 |
| 10K |
38:06 |
|
|
|
157 |
|
|
|
Manchester
|
Morrisons Great Manchester 10K |
10 May 15 |
| 10K |
39:15 |
|
|
|
61 |
|
|
|
Manchester
|
We Love Manchester 10K |
12 Jul 15 |
| 10M |
62:30 |
|
|
|
26 |
|
|
|
Bispham
|
Sweatshop 10 (Inc NVAC Champs) |
15 Mar 15 |
| ZXC |
18:59 |
|
|
|
1 |
|
|
|
Warrington
|
NVAC Championships |
1 Mar 15 |
| ZXC |
30:57 |
|
|
|
6 |
|
|
|
Wythenshawe Park
|
Manchester Area League |
14 Feb 15 |
| ZXC |
35:31 |
|
|
|
6 |
|
|
|
Bogart Hole Clough
|
Greater Manchester County Championships |
3 Jan 15 |
| ZXC |
36:56 |
|
|
|
5 |
|
|
|
Heaton Park
|
Manchester Area League |
10 Jan 15 |
|
2014 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KL |
16:14 |
|
|
|
23 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6 Stage Relays |
5 Apr 14 |
| 4.315KL |
16:02 |
|
|
|
38 |
|
|
|
Sutton Park
|
ERRA Women's National 4 Stage Relays |
4 Oct 14 |
| 2.8ML |
18:29 |
|
|
|
10 |
|
|
|
Manchester
|
Northern Women's 6 Stage Relays |
15 Mar 14 |
| 3ML |
18:15 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
17 May 14 |
| 5K |
18:48 |
|
|
|
67 |
|
|
|
Horwich
|
BMAF 5K Championships |
15 Jun 14 |
| 5K |
19:12 |
|
|
|
18 |
|
|
|
Littleborough
|
Hollingworth Lake 5K |
21 Apr 14 |
| parkrun |
18:39 |
|
|
|
7 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 246 |
27 Sep 14 |
| parkrun |
19:03 |
|
|
|
21 |
|
|
|
Leicester
|
Braunstone parkrun # 189 |
31 May 14 |
| parkrun |
19:04 |
|
|
|
21 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 228 |
26 Apr 14 |
| parkrun |
19:20 |
|
|
|
9 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 217 |
1 Feb 14 |
| parkrun |
19:52 |
|
|
|
21 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 235 |
5 Jul 14 |
| parkrun |
28:41 |
|
|
|
249 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 249 |
18 Oct 14 |
| parkrun |
31:04 |
|
|
|
261 |
|
|
|
Manchester Heaton Park
|
Heaton Park parkrun # 238 |
2 Aug 14 |
| 6KL |
23:44 |
|
|
|
15 |
|
|
|
Warrington
|
Northern Women's 4 Stage Relays |
20 Sep 14 |
| 10K |
36:54 |
|
|
|
51 |
|
|
|
Arley
|
Cheshire 10K |
2 Nov 14 |
| 10K |
39:02 |
|
|
|
224 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 10K |
39:33 |
|
|
|
59 |
|
|
|
Manchester
|
We Love Manchester 10K |
13 Jul 14 |
| Mar |
4:57:44 |
|
|
|
22454 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
29:07 |
|
|
|
10 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
6 Dec 14 |
| ZXC |
30:01 |
|
|
|
1 |
|
|
|
Boggart Hole Clough
|
South East Lancashire League |
15 Feb 14 |
| ZXC |
32:08 |
|
|
|
6 |
|
|
|
Sherdley Park
|
Manchester Area League |
8 Nov 14 |
| ZXC |
33:37 |
|
|
|
5 |
|
|
|
Woodbank Park
|
Manchester Area League |
11 Oct 14 |
| ZXCL |
10:56 |
|
|
|
11 |
|
|
|
Manchester
|
University of Manchester Relays |
25 Oct 14 |
|
2013 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.315KL |
15:46 |
|
|
|
17 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
12 Oct 13 |
| 4.4KL |
15:24 |
|
|
|
4 |
|
|
|
Lancaster
|
North West Counties Relay Championships |
15 Sep 13 |
| 4.819KL |
17:36 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA Women's 6-Stage Relays |
13 Apr 13 |
| 5K |
17:50 |
|
|
|
47 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
18 Jul 13 |
| parkrun |
18:09 |
|
|
|
6 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 195 |
31 Aug 13 |
| parkrun |
18:18 |
|
|
|
8 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 181 |
18 May 13 |
| 5.2KL |
18:44 |
|
|
|
4 |
|
|
|
Blackpool
|
Northern Women's 4-Stage Relays |
21 Sep 13 |
| 6M |
36:01 |
|
|
|
14 |
|
|
|
Saddleworth
|
Joe Ashcroft Saddleworth 6 |
14 Aug 13 |
| 10K |
37:34 |
|
|
|
167 |
|
|
|
Manchester
|
Great Manchester Run 10K |
26 May 13 |
| 10KNAD |
37:12 |
|
|
|
9 |
|
|
|
Blackpool
|
Alan Seddon Thank You 10K |
5 May 13 |
| 10KNAD |
37:35 |
|
|
|
20 |
|
|
|
Rochdale
|
Rochdale 10K |
2 Jul 13 |
| 10KNAD |
37:36 |
|
|
|
38 |
|
|
|
Manchester
|
We Love Manchester 10K |
14 Jul 13 |
| 10M |
60:43 |
|
|
|
24 |
|
|
|
Swinton
|
Swinton 10 |
29 Sep 13 |
| Mar |
5:14:19 |
|
|
|
24444 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
21:55 |
|
|
|
19 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZXC |
27:22 |
|
|
|
5 |
|
|
|
Leigh
|
South East Lancashire League |
19 Jan 13 |
| ZXC |
29:38 |
|
|
|
5 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
13 Jan 13 |
| ZXC |
29:50 |
|
|
|
2 |
|
|
|
Salford
|
South East Lancashire League |
16 Feb 13 |
| ZXC |
34:21 |
|
|
|
3 |
|
|
|
Stockport
|
Manchester Area League |
10 Feb 13 |
|
2012 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.9KL |
13:48 |
|
|
|
6 |
|
|
|
Liverpool
|
Northern Women's 6-Stage Relays |
31 Mar 12 |
| 4.1KL |
13:46 |
|
|
|
9 |
|
|
|
Leigh
|
Northern Counties Women's 4-Stage Relays |
22 Sep 12 |
| 4.819KL |
17:41 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Road Relays |
14 Apr 12 |
| 5K |
18:13 |
|
|
|
41 |
|
|
|
Horwich
|
Horwich 5K (Inc BMAF Champs) |
17 Jun 12 |
| 5KMT |
17:57 |
|
|
|
7 |
|
|
|
Whitworth
|
Joe Ashcroft Memorial 5K |
18 Mar 12 |
| parkrun |
18:27 |
|
|
|
6 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 154 |
27 Oct 12 |
| 4.2MMT |
27:32 |
|
|
|
11 |
|
|
|
Whitworth
|
Joe Salt New Year’s Day Awakener 4.2 |
1 Jan 12 |
| 6M |
37:18 |
|
|
|
31 |
|
|
|
Saddleworth
|
Joe Ashcroft Saddleworth 6 |
8 Aug 12 |
| 10K |
37:41 |
|
|
|
33 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
20 May 12 |
| 10KMT |
39:29 |
|
|
|
11 |
|
|
|
Middleton
|
Moonraker 10K |
22 Jul 12 |
| 10M |
62:04 |
|
|
|
24 |
|
|
|
Swinton
|
Swinton 10 |
30 Sep 12 |
| 10M |
2:56:13 |
|
|
|
4538 |
|
|
|
Dublin, IRL
|
Frank Duffy 10 |
25 Aug 12 |
| HM |
2:08:07 |
|
|
|
36 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
16 Sep 12 |
| ZRDL |
13:01 |
|
|
|
12 |
|
|
|
Clumber Park
|
ERRA Women's 4-Stage Relays |
13 Oct 12 |
| ZXC |
19:47 |
|
|
|
3 |
|
|
|
Warrington
|
Northern Veterans' Championships |
4 Mar 12 |
| ZXC |
26:15 |
|
|
|
7 |
|
|
|
St Helens
|
Manchester Area League |
10 Nov 12 |
| ZXC |
26:18 |
|
|
|
1 |
|
|
|
Leigh
|
South East Lancashire League |
21 Jan 12 |
| ZXC |
29:25 |
|
|
|
2 |
|
|
|
Clayton Vale
|
South East Lancashire League |
17 Nov 12 |
| ZXC |
30:18 |
|
|
|
5 |
|
|
|
Stockport
|
Greater Manchester Championships |
7 Jan 12 |
| ZXC |
33:22 |
|
|
|
7 |
|
|
|
Manchester
|
Manchester Area League |
20 Oct 12 |
| ZXC |
33:56 |
|
|
|
25 |
|
|
|
Pontefract
|
Northern Championships |
28 Jan 12 |
| ZXCL |
11:12 |
|
|
|
17 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:16.1 |
|
|
|
1 |
|
|
|
Sportcity
|
Joe Moran Memorial Meeting |
7 Sep 11 |
| 3000 |
10:21.68 |
|
|
|
24 |
|
|
|
Stretford
|
Trafford Grand Prix |
14 Jun 11 |
| 3000 |
10:27.39 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Aug 11 |
| 3000 |
10:36.4 |
|
|
|
2 |
|
|
|
Leigh
|
Northern Veterans' League |
3 Aug 11 |
| 4KL |
13:06 |
|
|
|
5 |
|
|
|
Catterick
|
Northern Women's 6 Stage Relays |
20 Mar 11 |
| 4.315KL |
15:27 |
|
|
|
|
|
|
|
Sutton Park
|
ERRA National 4 Stage Relays |
15 Oct 11 |
| 4.819KL |
17:28 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Women's National 6-stage Relays |
9 Apr 11 |
| 4.819KL |
17:31 |
|
|
|
2 |
|
|
|
Sutton Park
|
BMAF Relay Championships |
21 May 11 |
| 4.9KL |
17:03 |
|
|
|
2 |
|
|
|
Warrington
|
Northern Road Relay Championships Senior Women |
24 Sep 11 |
| 5K |
17:28 |
|
|
|
13 |
|
|
|
Lancaster
|
Lancaster 5K Series |
27 Aug 11 |
| 5K |
17:40 |
|
|
|
42 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
11 Aug 11 |
| 5K |
17:48 |
|
|
|
42 |
|
|
|
Horwich
|
BMAF 5K Championships |
19 Jun 11 |
| 5KXC |
19:10 |
|
|
|
1 |
|
|
|
Warrington
|
NVAC Championships |
20 Feb 11 |
| parkrun |
18:05 |
|
|
|
5 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 91 |
11 Jun 11 |
| parkrun |
18:09 |
|
|
|
5 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 111 |
19 Nov 11 |
| 5.3KL |
19:39 |
|
|
|
4 |
|
|
|
Liverpool
|
North West Counties Relays (5.3K) |
17 Sep 11 |
| 5MMT |
33:51 |
|
|
|
15 |
|
|
|
Royton
|
Royton Trail 5 |
13 Jul 11 |
| 10K |
36:25 |
|
|
|
24 |
|
|
|
Manchester
|
K-swiss City of Manchester 10K |
3 Jul 11 |
| 10K |
38:10 |
|
|
|
8 |
|
|
|
Manchester
|
Boggart Chase 10K |
18 Sep 11 |
| 10KMT |
37:48 |
|
|
|
11 |
|
|
|
Urchfont
|
Moonraker 10K |
24 Jul 11 |
| Mar |
2:58:27 |
|
|
|
243 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
31 Oct 11 |
| ZXC |
22:24 |
|
|
|
12 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
| ZXC |
23:31 |
|
|
|
11 |
|
|
|
Birmingham
|
BMAF Championships |
12 Mar 11 |
| ZXC |
28:21 |
|
|
|
1 |
|
|
|
Boggart Hole Clough
|
South East Lancashire League |
10 Dec 11 |
| ZXC |
30:40 |
|
|
|
13 |
|
|
|
Stockport
|
Greater Manchester Championships |
8 Jan 11 |
| ZXC |
32:06 |
|
|
|
2 |
|
|
|
Manchester
|
Manchester Area League |
22 Oct 11 |
| ZXCL |
11:21 |
|
|
|
11 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
| ZXCL |
12:35 |
|
|
|
3 |
|
|
|
Wythenshawe
|
University of Manchester Relays |
8 Oct 11 |
|
2010 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.7KL |
12:52 |
|
|
|
1 |
|
|
|
Leigh
|
North West Relays 3.7K |
18 Sep 10 |
| 4.315KL |
15:57 |
|
|
|
15 |
|
|
|
Sutton Park
|
National 4 Stage Relays |
16 Oct 10 |
| 5K |
18:00 |
|
|
|
10 |
|
|
|
Lancaster
|
Lancaster 5K Series |
25 Sep 10 |
| 5KMT |
20:42 |
|
|
|
35 |
|
|
|
Whitworth
|
Angela Deegan Memorial Cowm Reservoir 5K |
26 Jun 10 |
| 6M |
39:41 |
|
|
|
70 |
|
|
|
Greenfield
|
Saddleworth 6 |
11 Aug 10 |
| Mar |
2:59:55 |
|
|
|
393 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
25 Oct 10 |
| ZXC |
24:03 |
|
|
|
17 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
| ZXCL |
11:04 |
|
|
|
18 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2008 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:42 |
|
|
|
13 |
|
|
|
Manchester (AP)
|
Alexandra Park 5K |
7 Sep 08 |
| 5K |
19:01 |
|
|
|
88 |
|
|
|
Horwich
|
British Masters' National 5K Championships |
22 Jun 08 |
| 5MMT |
32:35 |
|
|
|
9 |
|
|
|
Littleborough
|
Olympic Run 5 |
13 Jan 08 |
| HM |
85:01 |
|
|
|
28 |
|
|
|
Swinton
|
Royal Manchester Children's Hospital Half Marathon |
28 Sep 08 |
| Mar |
2:55:11 |
|
|
|
157 |
|
|
|
Dublin, IRL
|
Adidas Dublin Marathon |
27 Oct 08 |
| ZRDL |
18:01 |
|
|
|
-6 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
26 Apr 08 |
| ZRDL |
18:12 |
|
|
|
-3 |
|
|
|
Catterick
|
Northern Six Stage Relay |
6 Apr 08 |
| ZRDL |
19:49 |
|
|
|
10= |
|
|
|
Marbury Park
|
North West Relays |
13 Sep 08 |
| ZXC |
27:49 |
|
|
|
1 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
16 Nov 08 |
| ZXC |
29:26 |
|
|
|
2 |
|
|
|
Boggart Hole Clough
|
South East Lancashire League |
19 Jan 08 |
|
2007 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:45 |
|
|
|
7 |
|
|
|
Manchester (AP)
|
Alexandra Park 5K |
2 Sep 07 |
| 5K |
18:30 |
|
|
|
|
|
|
|
Horwich
|
British Masters 5K |
24 Jun 07 |
| 5K |
19:08 |
|
|
|
75 |
|
|
|
Wythenshawe
|
Reebok Manchester 5K Sizzler |
28 Jun 07 |
| 10K |
38:14 |
|
|
|
20 |
|
|
|
Middleton
|
Moonraker 10K |
5 Aug 07 |
| ZXC |
23:17 |
|
|
|
1 |
|
|
|
Kingsbury
|
North Of The Thames Championships |
17 Nov 07 |
|
2006 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:19 |
|
|
|
|
|
|
|
Manchester
|
Trafford 10km |
5 Mar 06 |
| 10K |
37:02 |
|
|
|
|
|
|
|
Edinburgh
|
Bupa Great Edinburgh Run 10K |
7 May 06 |
| HM |
78:16 |
|
|
|
|
|
|
|
Wilmslow
|
Asics Wilmslow Half Marathon |
19 Mar 06 |
| HM |
80:07 |
|
|
|
|
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 06 |
|
2005 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:56.4 |
|
|
|
6 |
|
|
|
Leeds
|
NORTH OF ENGLAND LEAGUE Division 1 |
2 Jul 05 |
| 3000 |
9:57.79 |
|
|
|
2 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
7 Jun 05 |
| 3000 |
9:59.9 |
|
|
|
1 |
|
|
|
Manchester (SC)
|
NORTH OF ENGLAND LEAGUE Division 1 |
1 May 05 |
| 3000 |
9:59.9 |
|
|
|
2 |
|
|
|
Leeds
|
NORTH OF ENGLAND LEAGUE Division 1 |
2 Jul 05 |
| 10000 |
35:47.63 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF Champs |
17 Jul 05 |
| 5K |
17:26 |
|
|
|
3 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER SERIES 5km |
14 Jul 05 |
| 5K |
17:30 |
|
|
|
1 |
|
|
|
Littleborough
|
GEOFF DOGGETT MEMORIAL 5km |
17 May 05 |
| 5M |
27:55 |
|
|
|
10 |
|
|
|
Blisworth
|
BLISWORTH 5 |
29 Jul 05 |
| 10K |
35:13 |
|
|
|
6 |
|
|
|
Edinburgh
|
Caledonin Run |
8 May 05 |
| 10K |
36:56 |
|
|
|
1 |
|
|
|
Manchester
|
PLATT FIELDS 10km Greater Manchester |
9 Jul 05 |
| 10K |
37:39 |
|
|
|
1 |
|
|
|
Luton
|
BETTY WILLETT 10km |
22 May 05 |
|
2004 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39.0 |
|
|
|
1 |
|
|
|
Bolton
|
Division 3WC Bolton |
4 Jul 04 |
| 3000 |
9:41.5 |
|
|
|
4m |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 04 |
| 3000 |
9:43.87 |
|
|
|
1 |
|
|
|
Stoke
|
GOLDEN JUBILEE CUP SEMI-FINALS Stoke |
18 Jul 04 |
| 5000 |
16:10.33 |
|
|
|
4 |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 04 |
| 5000 |
17:02.2 |
|
|
|
1 |
|
|
|
Liverpool
|
NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool |
19 Jun 04 |
| 10000 |
34:53.10 |
|
|
|
7 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 5K |
16:27 |
|
|
|
1 |
|
|
|
Wythenshawe
|
SALE SIZZLER 5km |
29 Jul 04 |
| 5K |
16:52 |
|
|
|
1 |
|
|
|
Horwich
|
WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS |
20 Jun 04 |
| 5M |
27:23 |
|
|
|
1 |
|
|
|
Blisworth
|
MERRY'S BLISWORTH 5 |
6 Aug 04 |
| 10K |
34:48 |
|
|
|
61 |
|
|
|
Bishop Auckland
|
|
15 Aug 04 |
| 10K |
37:28 |
|
|
|
23 |
|
|
|
Boulder, USA
|
|
31 May 04 |
| 10M |
57:16 |
|
|
|
9 |
|
|
|
Portsmouth
|
Great South Run |
10 Oct 04 |
| HM |
75:19 |
|
|
|
3 |
|
|
|
Wilmslow
|
ALLSPORTS WILMSLOW HALF-MARATHON |
21 Mar 04 |
| HM |
80:39 |
|
|
|
1 |
|
|
|
Lanzarote, SPA
|
LANZAROTE HALF-MARATHON & MARATHON |
4 Dec 04 |
|
2003 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:14.78 |
|
|
|
4 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
31 May 03 |
| 3000 |
9:21.46 |
|
|
|
12 |
|
|
|
Stretford
|
TRAFFORD GP Stretford |
6 May 03 |
| 3000 |
9:22.57 |
|
|
|
18 (1) |
|
|
|
Stretford
|
|
3 Jun 03 |
| 3000 |
9:23.16 |
|
|
|
1 |
|
|
|
Loughborough
|
LOUGHBOROUGH INTERNATIONAL |
8 Jun 03 |
| 3000 |
9:37.97 |
|
|
|
1 |
|
|
|
Stretford
|
TRAFFORD GP Stretford |
17 Jun 03 |
| 3000 |
9:38.46 |
|
|
|
4 |
|
|
|
Barcelona, ESP
|
CATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA |
11 Jul 03 |
| 10K |
33:28 |
|
|
|
41 |
|
|
|
Leeds
|
Leeds Abbey Dash |
30 Nov 03 |
| HM |
73:08 |
|
|
|
66 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
23 Mar 03 |
|
2002 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
78:05 |
|
|
|
10 |
|
|
|
Leyland
|
Great Northwest Half Marathon |
10 Mar 02 |
|
2001 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:08.90 |
|
|
|
mx |
|
|
|
Stretford
|
|
8 May 01 |
| 3000 |
9:41.63 |
|
|
|
1 |
|
|
|
Birmingham
|
Inter-territorial match Alexander Stadium, Birmingham |
30 Jun 01 |
| 5000 |
16:10.26 |
|
|
|
4 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 10000 |
33:29.27 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
|
2000 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:21.97 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
8 Aug 00 |
| 1500 |
4:21.97 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
8 Aug 00 |
| 3000 |
9:16.02 |
|
|
|
3 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 Jun 00 |
| 3000 |
9:17.12 |
|
|
|
21 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jul 00 |
| 3000 |
9:17.12 |
|
|
|
21 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jul 00 |
| 3000 |
9:26.5 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
16 May 00 |
| 3000 |
9:26.5 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
16 May 00 |
| 3000 |
9:27.04 |
|
|
|
24 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
| 3000 |
9:27.04 |
|
|
|
24 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
| 3000 |
9:29.7 |
|
|
|
9 |
|
|
|
Stretford
|
BMC Gold Standard Races |
2 May 00 |
| 3000 |
9:30.15 |
|
|
|
3 |
|
|
|
Solihull
|
SENIOR INTER REGIONAL Solihull |
29 Jul 00 |
| 5000 |
16:21.39 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
11 Jul 00 |
| 10000 |
33:49.8 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
22 Jul 00 |
| 10M |
57:00 |
|
|
|
50 |
|
|
|
Erewash
|
Erewash 10 Mile Classic |
20 Aug 00 |
|
1999 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:08.96 |
|
|
|
5 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
9 Jun 99 |
