|
2025 V60 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
27:44 |
|
|
|
186 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
16 Jul 25 |
| 5K |
28:01 |
|
|
|
295 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
17 Jun 25 |
| parkrun |
27:52 |
|
|
|
62 |
|
|
|
Barking
|
Barking parkrun # 607 |
5 Jul 25 |
| parkrun |
28:08 |
|
|
|
93 |
|
|
|
Jamaica Pond, USA
|
Jamaica Pond parkrun # 306 |
26 Jul 25 |
| parkrun |
28:16 |
|
|
|
182 |
|
|
|
Raphael
|
Raphael parkrun # 442 |
17 May 25 |
| parkrun |
28:47 |
|
|
|
145 |
|
|
|
Valentines
|
Valentines parkrun # 682 |
28 Jun 25 |
| parkrun |
29:20 |
|
|
|
113 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 362 |
22 Feb 25 |
| parkrun |
29:59 |
|
|
|
125 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 371 |
3 May 25 |
| 7KXC |
39:50 |
|
|
|
88 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
| 5M |
45:19 |
|
|
|
442 |
|
|
|
Victoria Park
|
Chingford League 5 |
1 Feb 25 |
| 5M |
45:16 |
|
|
|
199 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
3 Jun 25 |
| 5MMT |
43:53 |
|
|
|
162 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
21 May 25 |
| 5MMT |
45:43 |
|
|
|
136 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
9 Jul 25 |
| 10KMT |
59:33 |
|
|
|
96 |
|
|
|
Chelmsford
|
South Woodham Runners 10K |
11 May 25 |
|
2024 V60 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
26:54.00 |
|
|
|
4 |
|
|
|
Peterborough
|
Southern Athletics League - Division 2 North & East |
15 Jun 24 |
| 3KXCL |
14:09 |
|
|
|
47 |
|
|
|
Wanstead Flats
|
Chingford League Relays |
9 Mar 24 |
| 3ML |
25:14 |
|
|
|
45 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
27:18 |
|
|
|
209 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
26 Aug 24 |
| 5K |
27:33 |
|
|
|
311 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
18 Jun 24 |
| 5K |
28:10 |
|
|
|
159 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
22 Sep 24 |
| 5KMT |
29:33 |
|
|
|
152 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
31 Jul 24 |
| parkrun |
27:17 |
|
|
|
134 |
|
|
|
Raphael
|
Raphael parkrun # 412 |
14 Sep 24 |
| parkrun |
27:29 |
|
|
|
65 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 303 |
13 Jan 24 |
| parkrun |
27:55 |
|
|
|
67 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 305 |
27 Jan 24 |
| parkrun |
28:32 |
|
|
|
83 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 313 |
23 Mar 24 |
| parkrun |
28:51 |
|
|
|
88 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 323 |
1 Jun 24 |
| parkrun |
28:56 |
|
|
|
105 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 319 |
4 May 24 |
| 6KXCL |
37:03 |
|
|
|
96 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 6.6KXC |
36:11 |
|
|
|
83 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 7KXC |
41:51 |
|
|
|
120 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 7KXC |
42:44 |
|
|
|
111 |
|
|
|
Writtle University
|
Essex League |
30 Nov 24 |
| 7KXC |
44:49 |
|
|
|
112 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
50:40 |
|
|
|
89 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
| 8KXC |
51:58 |
|
|
|
81 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 5M |
44:46 |
|
|
|
423 |
|
|
|
Victoria Park
|
Chingford League 5 |
3 Feb 24 |
| 5M |
45:12 |
|
|
|
192 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 24 |
| 5MMT |
44:10 |
|
|
|
113 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
10 Jul 24 |
| 5MMT |
47:28 |
|
|
|
170 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
22 May 24 |
|
2023 V60 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
24:33 |
|
|
|
44 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
27:25 |
|
|
|
214 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
28 Aug 23 |
| 5K |
27:31 |
|
|
|
164 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
24 Sep 23 |
| 5K |
27:35 |
|
|
|
314 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
27 Jun 23 |
| parkrun |
26:46 |
|
|
|
55 |
|
|
|
Barking
|
Barking parkrun # 491 |
25 Mar 23 |
| parkrun |
27:24 |
|
|
|
75 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 266 |
6 May 23 |
| parkrun |
27:40 |
|
|
|
89 |
|
|
|
Holkham
|
Holkham parkrun # 275 |
27 May 23 |
| parkrun |
27:46 |
|
|
|
123 |
|
|
|
Raphael
|
Raphael parkrun # 332 |
11 Mar 23 |
| parkrun |
28:02 |
|
|
|
123 |
|
|
|
Raphael
|
Raphael parkrun # 330 |
25 Feb 23 |
| parkrun |
28:29 |
|
|
|
68 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 256 |
18 Feb 23 |
| 6KXC |
36:17 |
|
|
|
106 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 6.6KXC |
38:39 |
|
|
|
119 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 6.6KXC |
43:23 |
|
|
|
133 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 6.6KXC |
48:08 |
|
|
|
137 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 7KXC |
37:56 |
|
|
|
115 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 7.1KXC |
41:59 |
|
|
|
83 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 8KXC |
50:39 |
|
|
|
102 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 23 |
| 5M |
44:55 |
|
|
|
193 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
6 Jun 23 |
| 5M |
45:52 |
|
|
|
204 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| 5MMT |
45:58 |
|
|
|
192 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
24 May 23 |
| 5MXC |
50:08 |
|
|
|
179 |
|
|
|
Hainault Forest
|
Newman Hilly ELVIS 5 |
5 Jul 23 |
|
2022 V55 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
25:43 |
|
|
|
110 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| 5K |
26:54 |
|
|
|
234 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 22 |
| 5K |
27:18 |
|
|
|
171 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
25 Sep 22 |
| 5K |
27:48 |
|
|
|
195 |
|
|
|
Barking
|
Barking Road Runners Phipps 5K |
29 Aug 22 |
| 5KMT |
28:08 |
|
|
|
145 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
20 Jul 22 |
| parkrun |
27:17 |
|
|
|
79 |
|
|
|
Harwich
|
Harwich parkrun # 276 |
1 Jan 22 |
| parkrun |
27:44 |
|
|
|
57 |
|
|
|
Barking
|
Barking parkrun # 466 |
1 Oct 22 |
| parkrun |
27:58 |
|
|
|
69 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 218 |
4 Jun 22 |
| parkrun |
28:28 |
|
|
|
223 |
|
|
|
Aberdeen
|
Aberdeen parkrun # 506 |
13 Aug 22 |
| parkrun |
28:43 |
|
|
|
59 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 239 |
29 Oct 22 |
| parkrun |
28:48 |
|
|
|
140 |
|
|
|
Raphael
|
Raphael parkrun # 322 |
31 Dec 22 |
| 6KXC |
37:19 |
|
|
|
130 |
|
|
|
Epping Forest
|
Essex League |
12 Nov 22 |
| 6KXC |
39:31 |
|
|
|
123 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 8KXC |
46:13 |
|
|
|
95 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 8KXC |
50:28 |
|
|
|
90 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 5M |
43:32 |
|
|
|
186 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
24 Jun 22 |
| 5MMT |
44:10 |
|
|
|
157 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
25 May 22 |
| 5MMT |
44:24 |
|
|
|
172 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
14 Jun 22 |
| 5MXC |
48:02 |
|
|
|
153 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
6 Jul 22 |
| 10K |
58:16 |
|
|
|
309 |
|
|
|
Felsted
|
Felsted 10K |
17 Jul 22 |
|
2021 V55 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KXCL |
25:37 |
|
|
|
63 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
2 Oct 21 |
| parkrun |
27:25 |
|
|
|
78 |
|
|
|
Valentines
|
Valentines parkrun # 485 |
28 Aug 21 |
| parkrun |
27:57 |
|
|
|
55 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 182 |
11 Sep 21 |
| parkrun |
28:23 |
|
|
|
137 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 386 |
11 Dec 21 |
| 8KXC |
45:17 |
|
|
|
205 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
|
2020 V55 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
28:17 |
|
|
|
65 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 173 |
7 Mar 20 |
| 3.2ML |
27:12 |
|
|
|
108 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
|
2019 V55 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
26:53 |
|
|
|
184 |
|
|
|
Harold Wood
|
Harold Wood Elvis 5K |
31 Jul 19 |
| parkrun |
26:27 |
|
|
|
43 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 155 |
9 Nov 19 |
| parkrun |
26:52 |
|
|
|
121 |
|
|
|
Chichester
|
Chichester parkrun # 264 |
21 Sep 19 |
| parkrun |
27:03 |
|
|
|
76 |
|
|
|
Valentines
|
Valentines parkrun # 443 |
13 Jul 19 |
| parkrun |
28:13 |
|
|
|
73 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 138 |
6 Jul 19 |
| parkrun |
29:24 |
|
|
|
29 |
|
|
|
Terry Hershey, USA
|
Terry Hershey parkrun # 33 |
31 Aug 19 |
| 6KXC |
35:18 |
|
|
|
84 |
|
|
|
Horseheath
|
Essex League |
26 Oct 19 |
| 8KXC |
49:31 |
|
|
|
187 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
30 Nov 19 |
| 10K |
54:23 |
|
|
|
643 |
|
|
|
Southend
|
Southend 10K Classic |
6 Oct 19 |
| ZXC |
36:30 |
|
|
|
83 |
|
|
|
Writtle College
|
Essex League |
14 Dec 19 |
|
2018 V55 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
25:42 |
|
|
|
59 |
|
|
|
Valentines
|
Valentines parkrun # 378 |
21 Apr 18 |
| parkrun |
25:53 |
|
|
|
27 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 69 |
17 Feb 18 |
| parkrun |
25:54 |
|
|
|
80 |
|
|
|
Raphael
|
Raphael parkrun # 150 |
7 Apr 18 |
| parkrun |
25:55 |
|
|
|
39 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 76 |
14 Apr 18 |
| parkrun |
26:55 |
|
|
|
45 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 74 |
31 Mar 18 |
| parkrun |
32:17 |
|
|
|
163 |
|
|
|
Raphael
|
Raphael parkrun # 148 |
24 Mar 18 |
| 8KXC |
43:44 |
|
|
|
135 |
|
|
|
Braintree
|
Essex County U17 / U20 / Senior Championships |
6 Jan 18 |
| 8KXC |
47:35 |
|
|
|
295 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
|
2017 V50 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
NT |
|
|
|
4 |
|
|
|
Mile End
|
Sweatshop Southern Athletics League Division 3N |
8 Jul 17 |
| 5K |
23:59 |
|
|
|
110 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
24 Sep 17 |
| 5K |
24:22 |
|
|
|
154 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
28 Aug 17 |
| 5K |
24:23 |
|
|
|
158 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 17 |
| 5KL |
23:41 |
|
|
|
11 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| 5KXCL |
NT |
|
|
|
|
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
23:55 |
|
|
|
26 |
|
|
|
Valentines
|
Valentines parkrun # 313 |
21 Jan 17 |
| parkrun |
24:12 |
|
|
|
15 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 22 |
11 Mar 17 |
| parkrun |
24:21 |
|
|
|
52 |
|
|
|
Raphael
|
Raphael parkrun # 97 |
25 Mar 17 |
| parkrun |
24:28 |
|
|
|
35 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 33 |
27 May 17 |
| parkrun |
24:29 |
|
|
|
20 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 56 |
4 Nov 17 |
| parkrun |
24:53 |
|
|
|
39 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 27 |
15 Apr 17 |
| parkrun |
27:30 |
|
|
|
126 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 187 |
19 Aug 17 |
| 5.2KXC |
28:43 |
|
|
|
50 |
|
|
|
Great Notley Park
|
Essex League |
14 Jan 17 |
| 8KXC |
44:23 |
|
|
|
186 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 5M |
39:05 |
|
|
|
105 |
|
|
|
Witham
|
Witham May Day 5 |
1 May 17 |
| 5M |
39:12 |
|
|
|
130 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
6 Jun 17 |
| 5M |
39:45 |
|
|
|
188 |
|
|
|
Braintree
|
Braintree 5 |
2 Apr 17 |
| 5MMT |
40:45 |
|
|
|
116 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
17 May 17 |
| 5MMT |
41:03 |
|
|
|
130 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
12 Jul 17 |
| 10K |
49:33 |
|
|
|
183 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| 10K |
51:23 |
|
|
|
92 |
|
|
|
Gravesend
|
British Masters Open 10K Championships |
9 Apr 17 |
| ZXC |
30:38 |
|
|
|
88 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
| ZXC |
33:04 |
|
|
|
75 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
| ZXC |
42:59 |
|
|
|
58 |
|
|
|
Gloucester Park
|
Essex League |
11 Feb 17 |
| ZXC |
43:00 |
|
|
|
68 |
|
|
|
Woodford
|
Essex County U17/U20/Senior Championships |
7 Jan 17 |
|
2016 V50 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
24:27 |
|
|
|
26 |
|
|
|
Battersea Park
|
Veterans' AC 5K |
12 Jul 16 |
| 5K |
24:32 |
|
|
|
135 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
25 Sep 16 |
| 5K |
24:44 |
|
|
|
171 |
|
|
|
London
|
Olympic Park ELVIS 5K |
21 Jun 16 |
| 5K |
24:59 |
|
|
|
165 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
29 Aug 16 |
| 5KL |
25:36 |
|
|
|
6 |
|
|
|
Harwich
|
Essex Relay Championships |
19 Mar 16 |
| parkrun |
24:36 |
|
|
|
33 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 4 |
5 Nov 16 |
| parkrun |
24:44 |
|
|
|
25 |
|
|
|
Clacton Seafront
|
Clacton Seafront parkrun # 2 |
22 Oct 16 |
| parkrun |
25:03 |
|
|
|
47 |
|
|
|
Valentines
|
Valentines parkrun # 306 |
10 Dec 16 |
| parkrun |
25:33 |
|
|
|
62 |
|
|
|
Raphael
|
Raphael parkrun # 81 |
3 Dec 16 |
| parkrun |
25:46 |
|
|
|
39 |
|
|
|
Harwich
|
Harwich parkrun # 43 |
7 May 16 |
| 6KXC |
33:15 |
|
|
|
48 |
|
|
|
Horseheath
|
Essex League |
19 Nov 16 |
| 6.4KXC |
29:08 |
|
|
|
76 |
|
|
|
Chelmsford
|
Essex League |
29 Oct 16 |
| 8KXC |
45:09 |
|
|
|
65 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
26 Nov 16 |
| 5M |
41:29 |
|
|
|
136 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
7 Jun 16 |
| 5M |
42:02 |
|
|
|
248 |
|
|
|
Witham
|
Witham May Day 5 |
2 May 16 |
| 5M |
42:19 |
|
|
|
169 |
|
|
|
Braintree
|
Skyline 120 Braintree 5 |
17 Apr 16 |
| 5MMT |
43:19 |
|
|
|
133 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
18 May 16 |
| 10K |
53:00 |
|
|
|
267 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) |
2 Apr 16 |
| ZXC |
34:17 |
|
|
|
58 |
|
|
|
Thurrock
|
Essex League |
8 Oct 16 |
|
2015 V50 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:18 |
|
|
|
881 |
|
|
|
London
|
City of London Mile |
14 Jun 15 |
| 5KL |
24:09 |
|
|
|
4 |
|
|
|
Harwich
|
Essex Relay Championships |
28 Mar 15 |
| 8KXC |
47:59 |
|
|
|
619 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 5M |
39:07 |
|
|
|
110 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 May 15 |
| 5MMT |
40:32 |
|
|
|
147 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jun 15 |
| 10M |
83:48 |
|
|
|
234 |
|
|
|
Sidcup
|
Sidcup 10 (Inc BMAF Champs) |
8 Mar 15 |
| ZXC |
45:11 |
|
|
|
78 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
|
2014 V50 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
23:28 |
|
|
|
120 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
25 Aug 14 |
| 5KMT |
23:09 |
|
|
|
124 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
17 Jun 14 |
| parkrun |
23:24 |
|
|
|
46 |
|
|
|
Mile End
|
Mile End parkrun # 119 |
10 May 14 |
| 8KXC |
42:49 |
|
|
|
267 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 5M |
38:27 |
|
|
|
67 |
|
|
|
Ingatestone
|
Ingatestone 5 |
14 Sep 14 |
| 5M |
38:16 |
|
|
|
162 |
|
|
|
Braintree
|
Braintree 5 |
27 Apr 14 |
| 5M |
38:38 |
|
|
|
120 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
10 Jun 14 |
| 5M |
39:21 |
|
|
|
112 |
|
|
|
Great Easton
|
Great Easton 5 |
15 Jun 14 |
| 5MMT |
40:52 |
|
|
|
112 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
16 Jul 14 |
| 5MMT |
40:52 |
|
|
|
131 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
2 Aug 14 |
| 10K |
47:22 |
|
|
|
509 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 10M |
85:01 |
|
|
|
219 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 14 |
| HM |
1:51:24 |
|
|
|
257 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
21 Sep 14 |
| ZRDL |
27:48 |
|
|
|
6 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
26:39 |
|
|
|
35 |
|
|
|
Southend
|
Essex League |
11 Jan 14 |
| ZXC |
28:30 |
|
|
|
73 |
|
|
|
Glasgow
|
BMAF Championships |
15 Mar 14 |
| ZXC |
30:06 |
|
|
|
67 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
35:00 |
|
|
|
58 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
40:45 |
|
|
|
60 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
|
2013 V50 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
6:09.7 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 5K |
22:31 |
|
|
|
87 |
|
|
|
Ilford
|
Valentines Park 5K |
29 Sep 13 |
| 5K |
22:37 |
|
|
|
96 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
26 Aug 13 |
| parkrun |
22:32 |
|
|
|
36 |
|
|
|
Mile End
|
Mile End parkrun # 68 |
18 May 13 |
| 5M |
36:54 |
|
|
|
158 |
|
|
|
Braintree
|
Braintree 5 |
7 Apr 13 |
| 5MMT |
38:42 |
|
|
|
96 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
3 Jul 13 |
| 5MMT |
39:10 |
|
|
|
123 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jun 13 |
| 10K |
47:24 |
|
|
|
353 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
27 May 13 |
| 10K |
47:44 |
|
|
|
171 |
|
|
|
Felsted
|
Felsted 10K |
14 Jul 13 |
| 10M |
79:58 |
|
|
|
216 |
|
|
|
Stebbing
|
Stebbing Remembrance Day 10 |
10 Nov 13 |
| HM |
1:48:41 |
|
|
|
220 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
22 Sep 13 |
| ZXC |
29:54 |
|
|
|
38 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
29:54 |
|
|
|
54 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXC |
30:25 |
|
|
|
49 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
31:04 |
|
|
|
80 |
|
|
|
Sunderland
|
BMAF Championships |
16 Mar 13 |
| ZXC |
38:31 |
|
|
|
52 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
40:03 |
|
|
|
32 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
|
2012 V45 Ilford/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:51.0 |
|
|
|
7 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jul 12 |
| 1500 |
5:51.4 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
30 Apr 12 |
| 1500 |
5:56.29 |
|
|
|
10 |
|
|
|
Lee Valley
|
EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) |
19 Feb 12 |
| 3000 |
12:23.98 |
|
|
|
17 |
|
|
|
Woodford
|
Woodford Green Open |
19 Jun 12 |
| 3000 |
12:38.89 |
|
|
|
27 |
|
|
|
Woodford
|
Woodford Green Open |
11 Sep 12 |
| 3000 |
13:09.36 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
18 Mar 12 |
| 10000 |
45:43.5 |
|
|
|
7 |
|
|
|
Kingston
|
Veterans AC 10,000m |
5 Sep 12 |
| 5K |
21:34 |
|
|
|
70 |
|
|
|
Ilford
|
Valentines Park 5K |
30 Sep 12 |
| 5K |
21:40 |
|
|
|
61 |
|
|
|
Leyton
|
Eton Manor AC Open 5K |
27 May 12 |
| 5K |
21:45 |
|
|
|
61 |
|
|
|
Barking
|
BRR Barking Park 5K |
27 Aug 12 |
| 5K |
22:12 |
|
|
|
11 |
|
|
|
Battersea Park
|
Veterans AC 5 |
21 Aug 12 |
| parkrun |
21:47 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 62 |
21 Apr 12 |
| 3.5ML |
26:41 |
|
|
|
4 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| 5M |
35:21 |
|
|
|
105 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
7 Apr 12 |
| 5M |
35:40 |
|
|
|
128 |
|
|
|
Wix
|
Wix 5 (Inc Essex Champs) |
21 Oct 12 |
| 5M |
35:56 |
|
|
|
95 |
|
|
|
Braintree
|
Braintree 5 |
1 Apr 12 |
| 5M |
36:08 |
|
|
|
63 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
12 Jun 12 |
| 5M |
36:19 |
|
|
|
72 |
|
|
|
Ingatestone
|
Ingatestone 5 |
16 Sep 12 |
| 5MMT |
37:53 |
|
|
|
80 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
4 Aug 12 |
| 10K |
44:08 |
|
|
|
186 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
4 Jun 12 |
| 10K |
44:32 |
|
|
|
225 |
|
|
|
Ashford
|
Givaudan Ashford 10K (Inc BMAF Champs) |
14 Oct 12 |
| 10K |
45:37 |
|
|
|
103 |
|
|
|
Felsted
|
Felsted 10K |
8 Jul 12 |
| 10M |
74:30 |
|
|
|
168 |
|
|
|
Chelmsford
|
Great Baddow 10 (inc Essex Championships) |
20 May 12 |
| 10M |
74:29 |
|
|
|
145 |
|
|
|
Tiptree
|
Tiptree 10 (Inc BMAF Champs) |
28 Oct 12 |
| HM |
1:40:21 |
|
|
|
136 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
23 Sep 12 |
| ZXC |
28:23 |
|
|
|
49 |
|
|
|
Colchester
|
Essex League |
10 Nov 12 |
| ZXC |
28:56 |
|
|
|
39 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
29:32 |
|
|
|
25 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
| ZXC |
38:33 |
|
|
|
27 |
|
|
|
Loughton
|
Loughton AC Vets Inter Club |
3 Nov 12 |
| ZXC |
39:00 |
|
|
|
164 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
39:16 |
|
|
|
400 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
39:22 |
|
|
|
33 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 12 |
|
2011 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
22:00.1 |
|
|
|
11 |
|
|
|
Ilford
|
Ilford 5000m Track Championships |
28 Jun 11 |
| 5K |
22:41 |
|
|
|
78 |
|
|
|
London
|
Eton Manor 5K |
10 Jul 11 |
| 5K |
22:46 |
|
|
|
83 |
|
|
|
Ilford
|
Valentines Park 5K |
25 Sep 11 |
| 5KMT |
24:04 |
|
|
|
82 |
|
|
|
Dagenham
|
August Bank Holiday 5K |
29 Aug 11 |
| parkrun |
22:06 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 12 |
7 May 11 |
| parkrun |
22:32 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 20 |
2 Jul 11 |
| 3.5ML |
26:49 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| 5M |
36:16 |
|
|
|
106 |
|
|
|
Great Notley
|
Braintree 5 (inc Essex Championships) |
27 Mar 11 |
| 5M |
36:25 |
|
|
|
9 |
|
|
|
Ilford
|
Ilford AC 5 Mile Championships |
10 Apr 11 |
| 5M |
37:03 |
|
|
|
127 |
|
|
|
Wix
|
Wix 5 |
16 Oct 11 |
| 5M |
37:46 |
|
|
|
102 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
21 Jun 11 |
| 5M |
37:46 |
|
|
|
120 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 11 |
| 5MMT |
41:05 |
|
|
|
105 |
|
|
|
Epping Forest
|
Orion Forest Five Series |
6 Aug 11 |
| 10K |
46:26 |
|
|
|
104 |
|
|
|
Hastingwood
|
St Clare Hospice 10K |
3 Apr 11 |
| 10K |
46:32 |
|
|
|
176 |
|
|
|
Billericay
|
Billericay 10K |
6 Nov 11 |
| 10K |
47:03 |
|
|
|
325 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 11 |
| 10K |
47:32 |
|
|
|
278 |
|
|
|
Southend-on-Sea
|
Southend 10K Classic |
2 Oct 11 |
| 10K |
48:55 |
|
|
|
202 |
|
|
|
Brentwood
|
BNY Mellon Brentwood 10K |
17 Jul 11 |
| 10M |
79:47 |
|
|
|
210 |
|
|
|
Tiptree
|
Tiptree 10 (inc Essex Championships) |
9 Oct 11 |
| ZXC |
28:11 |
|
|
|
30 |
|
|
|
Colchester
|
Essex League |
17 Dec 11 |
| ZXC |
30:54 |
|
|
|
34 |
|
|
|
Benfleet
|
Essex League |
19 Nov 11 |
| ZXC |
34:44 |
|
|
|
30 |
|
|
|
Loughton
|
Essex League |
12 Feb 11 |
| ZXC |
37:55 |
|
|
|
36 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
41:09 |
|
|
|
246 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
43:16 |
|
|
|
27 |
|
|
|
Chigwell Row
|
Essex Veterans' Championships |
3 Dec 11 |
| ZXC |
47:50 |
|
|
|
37 |
|
|
|
Hadleigh Country Park
|
Essex County Championships |
8 Jan 11 |
| ZXC |
83:48 |
|
|
|
70 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
31 Dec 11 |
| ZXCL |
15:20 |
|
|
|
8 |
|
|
|
Highams Park
|
Essex Relay Championships |
12 Mar 11 |
|
2010 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
22:28 |
|
|
|
60 |
|
|
|
Ilford
|
Valentines Park 5K |
26 Sep 10 |
| 5M |
36:55 |
|
|
|
141 |
|
|
|
Wix
|
Wix 5 |
17 Oct 10 |
| 5M |
37:55 |
|
|
|
10 |
|
|
|
Ilford
|
Ilford Road 5 |
3 Apr 10 |
| 5MMT |
39:17 |
|
|
|
42 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
19 Sep 10 |
| 10K |
46:43 |
|
|
|
177 |
|
|
|
Billericay
|
Billericay Striders 10K |
7 Nov 10 |
| 10K |
45:53 |
|
|
|
660 |
|
|
|
Brighton
|
Brighton 10K |
21 Nov 10 |
| 10K |
46:23 |
|
|
|
388 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| ZXC |
29:26 |
|
|
|
59 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
31:16 |
|
|
|
48 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
38:39 |
|
|
|
43 |
|
|
|
Thurrock
|
Essex League |
9 Oct 10 |
| ZXC |
46:33 |
|
|
|
17 |
|
|
|
Chigwell Row
|
Essex Veterans Cross Country Championships |
4 Dec 10 |
|
2009 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.72M |
34:25 |
|
|
|
10 |
|
|
|
Ilford
|
Ilford AC Club Road Championships |
18 Apr 09 |
| ZXC |
31:32 |
|
|
|
28 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
|
2008 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
29:16 |
|
|
|
36 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
| ZXC |
31:02 |
|
|
|
38 |
|
|
|
Springfield
|
Essex League |
29 Nov 08 |