Athlete ID: 81210 Club: Ilford/Veterans Gender: Female Age Group: V60

Fetched: 2025-08-11 04:26:34+00:00 Sections: 18 Total Performances: 267 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:51.0 2:51.0 800 1500 5:51.4 6:09.7 5:51.4 1500 3000 12:23.98 12:23.98 3000 5000 22:00.1 26:54.00 5000 22:00.1 10000 45:43.5 45:43.5 10000 1M 7:18 7:18 1M 5K 21:34 27:18 27:25 26:54 23:59 24:27 23:28 22:31 21:34 5K 22:41 22:28 parkrun 21:47 27:17 26:46 27:17 27:25 28:17 26:27 25:42 23:55 24:36 23:24 22:32 21:47 parkrun 22:06 5M 35:21 44:46 44:55 43:32 39:05 41:29 39:07 38:16 36:54 35:21 5M 36:16 36:55 10K 44:08 58:16 54:23 49:33 53:00 47:22 47:24 44:08 10K 46:26 45:53 10M 74:29 83:48 85:01 79:58 74:29 10M 79:47 HM 1:40:21 1:51:24 1:48:41 1:40:21 HM

Performances

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	27:44				186				Ilford	Valentines Park Charity 5K	16 Jul 25
5K	28:01				295				London Olympic Park	East End Road Runners Olympic Park ELVIS 5K	17 Jun 25
parkrun	27:52				62				Barking	Barking parkrun # 607	5 Jul 25
parkrun	28:08				93				Jamaica Pond, USA	Jamaica Pond parkrun # 306	26 Jul 25
parkrun	28:16				182				Raphael	Raphael parkrun # 442	17 May 25
parkrun	28:47				145				Valentines	Valentines parkrun # 682	28 Jun 25
parkrun	29:20				113				Clacton Seafront	Clacton Seafront parkrun # 362	22 Feb 25
parkrun	29:59				125				Clacton Seafront	Clacton Seafront parkrun # 371	3 May 25
7KXC	39:50				88				Hockley	Essex League	8 Feb 25
5M	45:19				442				Victoria Park	Chingford League 5	1 Feb 25
5M	45:16				199				Romford	Havering 90 Joggers Midweek ELVIS 5	3 Jun 25
5MMT	43:53				162				Dagenham	Dagenham Runners ELVIS 5	21 May 25
5MMT	45:43				136				Chigwell Row	Newman Hilly ELVIS 5	9 Jul 25
10KMT	59:33				96				Chelmsford	South Woodham Runners 10K	11 May 25
2024 V60 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5000	26:54.00				4				Peterborough	Southern Athletics League - Division 2 North & East	15 Jun 24
3KXCL	14:09				47				Wanstead Flats	Chingford League Relays	9 Mar 24
3ML	25:14				45				Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	27:18				209				Barking	Barking Road Runners Phipps ELVIS 5K	26 Aug 24
5K	27:33				311				London Olympic Park	East End Road Runners Olympic Park ELVIS 5K	18 Jun 24
5K	28:10				159				Ilford	Valentines Park Charity 5K	22 Sep 24
5KMT	29:33				152				Harold Wood	Harold Wood ELVIS 5K	31 Jul 24
parkrun	27:17				134				Raphael	Raphael parkrun # 412	14 Sep 24
parkrun	27:29				65				Clacton Seafront	Clacton Seafront parkrun # 303	13 Jan 24
parkrun	27:55				67				Clacton Seafront	Clacton Seafront parkrun # 305	27 Jan 24
parkrun	28:32				83				Clacton Seafront	Clacton Seafront parkrun # 313	23 Mar 24
parkrun	28:51				88				Clacton Seafront	Clacton Seafront parkrun # 323	1 Jun 24
parkrun	28:56				105				Clacton Seafront	Clacton Seafront parkrun # 319	4 May 24
6KXCL	37:03				96				Weald Country Park	Essex County Relay Championships	12 Oct 24
6.6KXC	36:11				83				Hainault Forest	Essex League	10 Feb 24
7KXC	41:51				120				Hilly Fields	Essex League	16 Nov 24
7KXC	42:44				111				Writtle University	Essex League	30 Nov 24
7KXC	44:49				112				Gloucester Park	Essex League	26 Oct 24
8KXC	50:40				89				Basildon	Essex County Championships	6 Jan 24
8KXC	51:58				81				Epping Forest	Essex County Veterans' Championships	14 Dec 24
5M	44:46				423				Victoria Park	Chingford League 5	3 Feb 24
5M	45:12				192				Romford	Havering 90 Joggers Midweek ELVIS 5	4 Jun 24
5MMT	44:10				113				Chigwell Row	Newman Hilly ELVIS 5	10 Jul 24
5MMT	47:28				170				Dagenham	Dagenham Runners ELVIS 5	22 May 24
2023 V60 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3ML	24:33				44				Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	27:25				214				Barking	Barking Road Runners Phipps ELVIS 5K	28 Aug 23
5K	27:31				164				Ilford	Valentines Park Charity 5K	24 Sep 23
5K	27:35				314				London Olympic Park	East End Road Runners Olympic Park ELVIS 5K	27 Jun 23
parkrun	26:46				55				Barking	Barking parkrun # 491	25 Mar 23
parkrun	27:24				75				Clacton Seafront	Clacton Seafront parkrun # 266	6 May 23
parkrun	27:40				89				Holkham	Holkham parkrun # 275	27 May 23
parkrun	27:46				123				Raphael	Raphael parkrun # 332	11 Mar 23
parkrun	28:02				123				Raphael	Raphael parkrun # 330	25 Feb 23
parkrun	28:29				68				Clacton Seafront	Clacton Seafront parkrun # 256	18 Feb 23
6KXC	36:17				106				Hainault Forest	Essex League	11 Feb 23
6.6KXC	38:39				119				One Tree Hill	Essex League	14 Oct 23
6.6KXC	43:23				133				Writtle	Essex League	4 Nov 23
6.6KXC	48:08				137				Gloucester Park	Essex League	28 Oct 23
7KXC	37:56				115				Hilly Fields	Essex League	16 Dec 23
7.1KXC	41:59				83				Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	50:39				102				Basildon	Essex County Championships	7 Jan 23
5M	44:55				193				Romford	Havering 90 Joggers Midweek ELVIS 5	6 Jun 23
5M	45:52				204				Pleshey	Springfield Striders Friday Night 5	23 Jun 23
5MMT	45:58				192				Dagenham	Dagenham Runners ELVIS 5	24 May 23
5MXC	50:08				179				Hainault Forest	Newman Hilly ELVIS 5	5 Jul 23
2022 V55 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3ML	25:43				110				Colchester	Essex County Relay Championships	10 Apr 22
5K	26:54				234				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 22
5K	27:18				171				Ilford	Valentines Park Charity 5K	25 Sep 22
5K	27:48				195				Barking	Barking Road Runners Phipps 5K	29 Aug 22
5KMT	28:08				145				Harold Wood	Harold Wood ELVIS 5K	20 Jul 22
parkrun	27:17				79				Harwich	Harwich parkrun # 276	1 Jan 22
parkrun	27:44				57				Barking	Barking parkrun # 466	1 Oct 22
parkrun	27:58				69				Clacton Seafront	Clacton Seafront parkrun # 218	4 Jun 22
parkrun	28:28				223				Aberdeen	Aberdeen parkrun # 506	13 Aug 22
parkrun	28:43				59				Clacton Seafront	Clacton Seafront parkrun # 239	29 Oct 22
parkrun	28:48				140				Raphael	Raphael parkrun # 322	31 Dec 22
6KXC	37:19				130				Epping Forest	Essex League	12 Nov 22
6KXC	39:31				123				One Tree Hill	Essex League	15 Oct 22
8KXC	46:13				95				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
8KXC	50:28				90				Writtle University	Essex County Veterans' Championships	3 Dec 22
5M	43:32				186				Pleshey	Springfield Striders Friday Night 5	24 Jun 22
5MMT	44:10				157				Dagenham	Dagenham Runners ELVIS 5	25 May 22
5MMT	44:24				172				Romford	Havering 90 Joggers Midweek ELVIS 5	14 Jun 22
5MXC	48:02				153				Chigwell Row	Newman Hilly ELVIS 5	6 Jul 22
10K	58:16				309				Felsted	Felsted 10K	17 Jul 22
2021 V55 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	25:37				63				Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	27:25				78				Valentines	Valentines parkrun # 485	28 Aug 21
parkrun	27:57				55				Clacton Seafront	Clacton Seafront parkrun # 182	11 Sep 21
parkrun	28:23				137				Colchester Castle	Colchester Castle parkrun # 386	11 Dec 21
8KXC	45:17				205				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
2020 V55 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:17				65				Clacton Seafront	Clacton Seafront parkrun # 173	7 Mar 20
3.2ML	27:12				108				Colchester	Essex County Relay Championships	15 Mar 20
2019 V55 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5KMT	26:53				184				Harold Wood	Harold Wood Elvis 5K	31 Jul 19
parkrun	26:27				43				Clacton Seafront	Clacton Seafront parkrun # 155	9 Nov 19
parkrun	26:52				121				Chichester	Chichester parkrun # 264	21 Sep 19
parkrun	27:03				76				Valentines	Valentines parkrun # 443	13 Jul 19
parkrun	28:13				73				Clacton Seafront	Clacton Seafront parkrun # 138	6 Jul 19
parkrun	29:24				29				Terry Hershey, USA	Terry Hershey parkrun # 33	31 Aug 19
6KXC	35:18				84				Horseheath	Essex League	26 Oct 19
8KXC	49:31				187				Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
10K	54:23				643				Southend	Southend 10K Classic	6 Oct 19
ZXC	36:30				83				Writtle College	Essex League	14 Dec 19
2018 V55 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:42				59				Valentines	Valentines parkrun # 378	21 Apr 18
parkrun	25:53				27				Clacton Seafront	Clacton Seafront parkrun # 69	17 Feb 18
parkrun	25:54				80				Raphael	Raphael parkrun # 150	7 Apr 18
parkrun	25:55				39				Clacton Seafront	Clacton Seafront parkrun # 76	14 Apr 18
parkrun	26:55				45				Clacton Seafront	Clacton Seafront parkrun # 74	31 Mar 18
parkrun	32:17				163				Raphael	Raphael parkrun # 148	24 Mar 18
8KXC	43:44				135				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8KXC	47:35				295				Brighton	South of England AA Championships	27 Jan 18
2017 V50 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5000	NT				4				Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
5K	23:59				110				Ilford	Valentines Park ELVIS 5K	24 Sep 17
5K	24:22				154				Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5K	24:23				158				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 17
5KL	23:41				11				Harwich	Essex Relay Championships	18 Mar 17
5KXCL	NT								North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	23:55				26				Valentines	Valentines parkrun # 313	21 Jan 17
parkrun	24:12				15				Clacton Seafront	Clacton Seafront parkrun # 22	11 Mar 17
parkrun	24:21				52				Raphael	Raphael parkrun # 97	25 Mar 17
parkrun	24:28				35				Clacton Seafront	Clacton Seafront parkrun # 33	27 May 17
parkrun	24:29				20				Clacton Seafront	Clacton Seafront parkrun # 56	4 Nov 17
parkrun	24:53				39				Clacton Seafront	Clacton Seafront parkrun # 27	15 Apr 17
parkrun	27:30				126				Lanhydrock	Lanhydrock parkrun # 187	19 Aug 17
5.2KXC	28:43				50				Great Notley Park	Essex League	14 Jan 17
8KXC	44:23				186				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	39:05				105				Witham	Witham May Day 5	1 May 17
5M	39:12				130				Romford	Havering 90 Joggers Midweek 5	6 Jun 17
5M	39:45				188				Braintree	Braintree 5	2 Apr 17
5MMT	40:45				116				Romford	Dagenham 88 Runners 5	17 May 17
5MMT	41:03				130				Chigwell Row	Newman Hilly 5	12 Jul 17
10K	49:33				183				Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	51:23				92				Gravesend	British Masters Open 10K Championships	9 Apr 17
ZXC	30:38				88				Hockley	Essex League	25 Nov 17
ZXC	33:04				75				Horseheath	Essex League	28 Oct 17
ZXC	42:59				58				Gloucester Park	Essex League	11 Feb 17
ZXC	43:00				68				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V50 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	24:27				26				Battersea Park	Veterans' AC 5K	12 Jul 16
5K	24:32				135				Ilford	Valentines Park ELVIS 5K	25 Sep 16
5K	24:44				171				London	Olympic Park ELVIS 5K	21 Jun 16
5K	24:59				165				Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5KL	25:36				6				Harwich	Essex Relay Championships	19 Mar 16
parkrun	24:36				33				Clacton Seafront	Clacton Seafront parkrun # 4	5 Nov 16
parkrun	24:44				25				Clacton Seafront	Clacton Seafront parkrun # 2	22 Oct 16
parkrun	25:03				47				Valentines	Valentines parkrun # 306	10 Dec 16
parkrun	25:33				62				Raphael	Raphael parkrun # 81	3 Dec 16
parkrun	25:46				39				Harwich	Harwich parkrun # 43	7 May 16
6KXC	33:15				48				Horseheath	Essex League	19 Nov 16
6.4KXC	29:08				76				Chelmsford	Essex League	29 Oct 16
8KXC	45:09				65				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	41:29				136				Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5M	42:02				248				Witham	Witham May Day 5	2 May 16
5M	42:19				169				Braintree	Skyline 120 Braintree 5	17 Apr 16
5MMT	43:19				133				Dagenham	Dagenham Runners ELVIS 5	18 May 16
10K	53:00				267				London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
ZXC	34:17				58				Thurrock	Essex League	8 Oct 16
2015 V50 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1M	7:18				881				London	City of London Mile	14 Jun 15
5KL	24:09				4				Harwich	Essex Relay Championships	28 Mar 15
8KXC	47:59				619				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	39:07				110				Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	40:32				147				Chingford	Orion Harriers Forest 5	6 Jun 15
10M	83:48				234				Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
ZXC	45:11				78				Woodford	Essex County Championships	3 Jan 15
2014 V50 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	23:28				120				Barking	Barking Road Runners BH 5K	25 Aug 14
5KMT	23:09				124				Leyton	Eton Manor AC ELVIS 5K	17 Jun 14
parkrun	23:24				46				Mile End	Mile End parkrun # 119	10 May 14
8KXC	42:49				267				Parliament Hill	Southern Championships	25 Jan 14
5M	38:27				67				Ingatestone	Ingatestone 5	14 Sep 14
5M	38:16				162				Braintree	Braintree 5	27 Apr 14
5M	38:38				120				Romford	Havering 90 Joggers Midweek 5	10 Jun 14
5M	39:21				112				Great Easton	Great Easton 5	15 Jun 14
5MMT	40:52				112				Chigwell Row	Newman Hilly 5	16 Jul 14
5MMT	40:52				131				Chingford	Orion Harriers Forest 5	2 Aug 14
10K	47:22				509				King's Lynn	Grand East Anglia Run 10K	4 May 14
10M	85:01				219				Tiptree	Tiptree 10	12 Oct 14
HM	1:51:24				257				Pleshey	Pleshey & Essex Half Marathon	21 Sep 14
ZRDL	27:48				6				Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	26:39				35				Southend	Essex League	11 Jan 14
ZXC	28:30				73				Glasgow	BMAF Championships	15 Mar 14
ZXC	30:06				67				Braintree	Essex League	6 Dec 14
ZXC	35:00				58				Thurrock	Essex League	18 Oct 14
ZXC	40:45				60				Colchester	Essex County Championships	4 Jan 14
2013 V50 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	6:09.7				4				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	29 Apr 13
5K	22:31				87				Ilford	Valentines Park 5K	29 Sep 13
5K	22:37				96				Barking	Barking Road Runners BH 5K	26 Aug 13
parkrun	22:32				36				Mile End	Mile End parkrun # 68	18 May 13
5M	36:54				158				Braintree	Braintree 5	7 Apr 13
5MMT	38:42				96				Chigwell Row	Newman Hilly 5	3 Jul 13
5MMT	39:10				123				Chingford	Orion Harriers Forest 5	1 Jun 13
10K	47:24				353				Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
10K	47:44				171				Felsted	Felsted 10K	14 Jul 13
10M	79:58				216				Stebbing	Stebbing Remembrance Day 10	10 Nov 13
HM	1:48:41				220				Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
ZXC	29:54				38				Chelmsford	Essex League	7 Dec 13
ZXC	29:54				54				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	30:25				49				Braintree	Essex League	19 Oct 13
ZXC	31:04				80				Sunderland	BMAF Championships	16 Mar 13
ZXC	38:31				52				Basildon	Essex League	16 Nov 13
ZXC	40:03				32				Claybury	Essex County Veterans' Championships	30 Nov 13
2012 V45 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:51.0				7				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jul 12
1500	5:51.4				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	30 Apr 12
1500	5:56.29				10				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
3000	12:23.98				17				Woodford	Woodford Green Open	19 Jun 12
3000	12:38.89				27				Woodford	Woodford Green Open	11 Sep 12
3000	13:09.36				1				Lee Valley	BMAF - British Masters Championships	18 Mar 12
10000	45:43.5				7				Kingston	Veterans AC 10,000m	5 Sep 12
5K	21:34				70				Ilford	Valentines Park 5K	30 Sep 12
5K	21:40				61				Leyton	Eton Manor AC Open 5K	27 May 12
5K	21:45				61				Barking	BRR Barking Park 5K	27 Aug 12
5K	22:12				11				Battersea Park	Veterans AC 5	21 Aug 12
parkrun	21:47				13				Valentines	Valentines parkrun # 62	21 Apr 12
3.5ML	26:41				4				Chelmsford	Essex Relay Championships	17 Mar 12
5M	35:21				105				London Victoria Park	Victoria Park Open 5	7 Apr 12
5M	35:40				128				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	35:56				95				Braintree	Braintree 5	1 Apr 12
5M	36:08				63				Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5M	36:19				72				Ingatestone	Ingatestone 5	16 Sep 12
5MMT	37:53				80				Chingford	Orion Harriers Forest 5	4 Aug 12
10K	44:08				186				Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10K	44:32				225				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	45:37				103				Felsted	Felsted 10K	8 Jul 12
10M	74:30				168				Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
10M	74:29				145				Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	1:40:21				136				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
ZXC	28:23				49				Colchester	Essex League	10 Nov 12
ZXC	28:56				39				Chelmsford	Essex League	17 Nov 12
ZXC	29:32				25				Orion	Essex League	14 Jan 12
ZXC	38:33				27				Loughton	Loughton AC Vets Inter Club	3 Nov 12
ZXC	39:00				164				Brighton	Southern Championships	28 Jan 12
ZXC	39:16				400				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:22				33				Basildon	Essex County Championships	7 Jan 12
2011 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5000	22:00.1				11				Ilford	Ilford 5000m Track Championships	28 Jun 11
5K	22:41				78				London	Eton Manor 5K	10 Jul 11
5K	22:46				83				Ilford	Valentines Park 5K	25 Sep 11
5KMT	24:04				82				Dagenham	August Bank Holiday 5K	29 Aug 11
parkrun	22:06				13				Valentines	Valentines parkrun # 12	7 May 11
parkrun	22:32				19				Valentines	Valentines parkrun # 20	2 Jul 11
3.5ML	26:49				5				Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	36:16				106				Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
5M	36:25				9				Ilford	Ilford AC 5 Mile Championships	10 Apr 11
5M	37:03				127				Wix	Wix 5	16 Oct 11
5M	37:46				102				Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5M	37:46				120				Ingatestone	Ingatestone 5	18 Sep 11
5MMT	41:05				105				Epping Forest	Orion Forest Five Series	6 Aug 11
10K	46:26				104				Hastingwood	St Clare Hospice 10K	3 Apr 11
10K	46:32				176				Billericay	Billericay 10K	6 Nov 11
10K	47:03				325				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	47:32				278				Southend-on-Sea	Southend 10K Classic	2 Oct 11
10K	48:55				202				Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10M	79:47				210				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
ZXC	28:11				30				Colchester	Essex League	17 Dec 11
ZXC	30:54				34				Benfleet	Essex League	19 Nov 11
ZXC	34:44				30				Loughton	Essex League	12 Feb 11
ZXC	37:55				36				Basildon	Essex League	29 Oct 11
ZXC	41:09				246				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	43:16				27				Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	47:50				37				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	83:48				70				Chigwell Row	Ilford AC 10	31 Dec 11
ZXCL	15:20				8				Highams Park	Essex Relay Championships	12 Mar 11
2010 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:28				60				Ilford	Valentines Park 5K	26 Sep 10
5M	36:55				141				Wix	Wix 5	17 Oct 10
5M	37:55				10				Ilford	Ilford Road 5	3 Apr 10
5MMT	39:17				42				Romford	Dagenham 88 Runners 5	19 Sep 10
10K	46:43				177				Billericay	Billericay Striders 10K	7 Nov 10
10K	45:53				660				Brighton	Brighton 10K	21 Nov 10
10K	46:23				388				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
ZXC	29:26				59				Colchester	Essex League	30 Oct 10
ZXC	31:16				48				Southend	Essex League	13 Nov 10
ZXC	38:39				43				Thurrock	Essex League	9 Oct 10
ZXC	46:33				17				Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
4.72M	34:25				10				Ilford	Ilford AC Club Road Championships	18 Apr 09
ZXC	31:32				28				Chingford	Essex League	3 Jan 09
2008 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:16				36				Colchester	Essex League	13 Dec 08
ZXC	31:02				38				Springfield	Essex League	29 Nov 08