|
2025 V50 Bury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.30 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
6 May 25 |
| 1500 |
4:46.62 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
10 Jun 25 |
| 1M |
5:26.6 |
|
|
|
48 |
|
|
|
Oxford
|
Bannister Community Mile |
5 May 25 |
| 5K |
18:38 |
|
|
|
40 |
|
|
|
Morecambe
|
Power of 5K |
4 Apr 25 |
| 5K |
18:50 |
|
|
|
12 |
|
|
|
Warrington
|
Rob McHarry Memorial Birchwood Park 5K |
29 May 25 |
| 5KMT |
19:00 |
|
|
|
25 |
|
|
|
Altrincham
|
North Cheshire Grand Prix Dunham Massey 5K |
22 May 25 |
| parkrun |
18:28 |
|
|
|
11 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 678 |
8 Mar 25 |
| parkrun |
23:53 |
|
|
|
103 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 691 |
26 Jul 25 |
| 9.8KXC |
41:15 |
|
|
|
49 |
|
|
|
Blackburn
|
Lancashire County Championships |
4 Jan 25 |
| 10K |
38:16 |
|
|
|
267 |
|
|
|
Pulford
|
Pulford 10K |
23 Mar 25 |
| 10K |
38:52 |
|
|
|
11 |
|
|
|
Blackburn
|
Winter Warmer 10K |
2 Feb 25 |
| 10K |
39:25 |
|
|
|
43 |
|
|
|
Stockport
|
Stockport Daffodil 10K |
26 Jan 25 |
| 10K |
39:37 |
|
|
|
309 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
18 May 25 |
| 10KNAD |
38:48 |
|
|
|
6 |
|
|
|
Liversedge
|
Roberttown 10K |
2 Mar 25 |
| 10KMT |
40:09 |
|
|
|
18 |
|
|
|
Great Harwood
|
East Lancashire Hospice 10K |
19 Jan 25 |
| 12KXC |
59:42 |
|
|
|
623 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
|
2024 V50 Rossendale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:17 |
|
|
|
14 |
|
|
|
Barrowford
|
Podium 5K |
15 Jun 24 |
| parkrun |
18:40 |
|
|
|
7 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 621 |
10 Feb 24 |
| parkrun |
18:43 |
|
|
|
20 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 658 |
2 Nov 24 |
| parkrun |
18:53 |
|
|
|
4 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 563 |
17 Aug 24 |
| parkrun |
19:17 |
|
|
|
14 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 636 |
1 Jun 24 |
| parkrun |
20:37 |
|
|
|
19 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 618 |
20 Jan 24 |
| parkrun |
23:34 |
|
|
|
67 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 559 |
20 Jul 24 |
| parkrun |
24:18 |
|
|
|
63 |
|
|
|
Burnley
|
Burnley parkrun # 526 |
24 Feb 24 |
| 8KXC |
33:44 |
|
|
|
187 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
23 Nov 24 |
| 9.8KXC |
36:14 |
|
|
|
46 |
|
|
|
Towneley Park
|
Red Rose League |
26 Oct 24 |
| 9.8KXC |
44:29 |
|
|
|
112 |
|
|
|
Witton Park
|
Mid Lancs League (inc Red Rose League) |
12 Oct 24 |
| 10K |
37:53 |
|
|
|
170 |
|
|
|
Pulford
|
Cheshire Elite 10K |
24 Mar 24 |
| 10K |
39:12 |
|
|
|
336 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
26 May 24 |
| 10K |
39:32 |
|
|
|
291 |
|
|
|
Clitheroe
|
Ribble Valley 10K (inc North of England Championships) |
29 Dec 24 |
| 10K |
39:54 |
|
|
|
31 |
|
|
|
Blackburn
|
Winter Warmer 10K |
4 Feb 24 |
| 10KXC |
43:55 |
|
|
|
19 |
|
|
|
Beacon Country Park
|
Mid Lancs League |
2 Mar 24 |
| 7MMT |
48:29 |
|
|
|
24 |
|
|
|
Trawden
|
Trawden 7 |
30 Jun 24 |
|
2023 V50 Rossendale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.28 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford Grand Prix |
15 Aug 23 |
| 5K |
17:37 |
|
|
|
23 |
|
|
|
Morecambe
|
Power of 5K |
17 Nov 23 |
| 5K |
17:43 |
|
|
|
42 |
|
|
|
Barrowford
|
Podium 5K |
19 Aug 23 |
| 5KXCL |
19:28 |
|
|
|
92 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| parkrun |
17:52 |
|
|
|
10 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 606 |
11 Nov 23 |
| parkrun |
17:59 |
|
|
|
4 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 602 |
7 Oct 23 |
| parkrun |
18:31 |
|
|
|
4 |
|
|
|
Burnley
|
Burnley parkrun # 503 |
16 Sep 23 |
| parkrun |
18:38 |
|
|
|
6 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 576 |
4 Mar 23 |
| parkrun |
18:40 |
|
|
|
16 |
|
|
|
Stretford
|
Stretford parkrun # 293 |
11 Feb 23 |
| parkrun |
19:05 |
|
|
|
13 |
|
|
|
Burnley
|
Burnley parkrun # 475 |
25 Feb 23 |
| parkrun |
19:32 |
|
|
|
34 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 572 |
4 Feb 23 |
| parkrun |
20:55 |
|
|
|
26 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 570 |
21 Jan 23 |
| parkrun |
24:11 |
|
|
|
125 |
|
|
|
Stretford
|
Stretford parkrun # 331 |
18 Nov 23 |
| parkrun |
26:28 |
|
|
|
91 |
|
|
|
Monsal Trail
|
Monsal Trail parkrun # 187 |
10 Jun 23 |
| 5.1KL |
17:48 |
|
|
|
62 |
|
|
|
Wirral
|
Northern Counties Men's 6-Stage Relays |
24 Sep 23 |
| 9.8KXC |
37:49 |
|
|
|
281 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 10K |
36:36 |
|
|
|
89 |
|
|
|
Salford
|
Salford 10K |
7 Apr 23 |
| 10K |
37:39 |
|
|
|
32 |
|
|
|
Nantwich
|
Nantwich 10K |
2 Apr 23 |
| 10K |
38:02 |
|
|
|
165 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
21 May 23 |
| 10K |
38:22 |
|
|
|
13 |
|
|
|
Knutsford
|
RunThrough Tatton 5K / 10K |
15 Jul 23 |
| 7MMT |
49:38 |
|
|
|
18 |
|
|
|
Trawden
|
Trawden 7 |
25 Jun 23 |
| ZXC |
36:31 |
|
|
|
22 |
|
|
|
Todmorden
|
Red Rose League |
30 Sep 23 |
|
2022 V50 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:48 |
|
|
|
20 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 550 |
20 Aug 22 |
| parkrun |
20:06 |
|
|
|
12 |
|
|
|
Burnley
|
Burnley parkrun # 454 |
10 Sep 22 |
| parkrun |
29:14 |
|
|
|
133 |
|
|
|
Monsal Trail
|
Bakewell parkrun # 147 |
13 Aug 22 |
| parkrun |
32:58 |
|
|
|
443 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 548 |
6 Aug 22 |
|
2020 V45 Rossendale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:20 |
|
|
|
12 |
|
|
|
Wilmslow
|
Wilmslow parkrun # 252 |
1 Jan 20 |
| parkrun |
19:49 |
|
|
|
6 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 299 |
1 Jan 20 |
|
2019 V45 Rossendale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:08 |
|
|
|
8 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 483 |
14 Dec 19 |
| parkrun |
18:10 |
|
|
|
5 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 476 |
19 Oct 19 |
| parkrun |
18:25 |
|
|
|
11 |
|
|
|
Stretford
|
Stretford parkrun # 192 |
17 Aug 19 |
| parkrun |
18:25 |
|
|
|
4 |
|
|
|
Burnley
|
Burnley parkrun # 386 |
25 Dec 19 |
| parkrun |
18:27 |
|
|
|
7 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 469 |
24 Aug 19 |
| parkrun |
19:52 |
|
|
|
4 |
|
|
|
Bolton
|
Bolton parkrun # 435 |
12 Oct 19 |
| 10K |
37:05 |
|
|
|
13 |
|
|
|
Southport
|
Southport Mad Dog 10K |
3 Feb 19 |
| 10K |
37:25 |
|
|
|
91 |
|
|
|
Salford
|
Salford 10K |
19 Apr 19 |
| 10KNAD |
42:58 |
|
|
|
3 |
|
|
|
Barley
|
Pendle Family Running Festival |
20 Jul 19 |
| 12KXC |
47:19 |
|
|
|
760 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 12.1KXC |
46:15 |
|
|
|
216 |
|
|
|
Pontefract
|
Northern Counties Championships |
26 Jan 19 |
| HM |
79:45 |
|
|
|
48 |
|
|
|
Helsby
|
Four Villages Half Marathon |
20 Jan 19 |
| ZXC |
36:32 |
|
|
|
74 |
|
|
|
Blackburn
|
Lancashire County Championships |
5 Jan 19 |
|
2018 V45 Rossendale
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:53 |
|
|
|
4 |
|
|
|
Leicester Victoria
|
Leicester Victoria parkrun # 144 |
1 Sep 18 |
| parkrun |
18:48 |
|
|
|
12 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 420 |
28 Jul 18 |
| parkrun |
19:05 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 386 |
6 Oct 18 |
| 9.7KXC |
36:52 |
|
|
|
115 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
10 Nov 18 |
| 9.8KXC |
38:25 |
|
|
|
67 |
|
|
|
Blackburn
|
Lancashire County Championships |
6 Jan 18 |
| 10K |
36:12 |
|
|
|
22 |
|
|
|
Warrington
|
Birchwood 10K |
19 Aug 18 |
| 10K |
36:51 |
|
|
|
169 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
30 Dec 18 |
| 10M |
61:44 |
|
|
|
35 |
|
|
|
Stockport
|
Stockport 10 |
9 Dec 18 |
| HM |
83:25 |
|
|
|
41 |
|
|
|
Warrington
|
English Half Marathon |
16 Sep 18 |
| ZXC |
43:43 |
|
|
|
32 |
|
|
|
Todmorden
|
Red Rose League |
1 Dec 18 |
|
2017 V45 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:24 |
|
|
|
4 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 381 |
26 Aug 17 |
| parkrun |
17:36 |
|
|
|
5 |
|
|
|
Burnley
|
Burnley parkrun # 252 |
22 Apr 17 |
| parkrun |
17:36 |
|
|
|
3 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 379 |
12 Aug 17 |
| 5.2KL |
17:40 |
|
|
|
25 |
|
|
|
Blackpool
|
Northern Men's 12-Stage Relays |
25 Mar 17 |
| 7.3KXC |
38:00 |
|
|
|
44 |
|
|
|
Rossendale
|
Red Rose League |
2 Dec 17 |
| 10K |
35:58 |
|
|
|
9 |
|
|
|
Preston
|
Hunters 10K |
29 Jan 17 |
| 10K |
37:06 |
|
|
|
13 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
5 Feb 17 |
| 10K |
37:09 |
|
|
|
7 |
|
|
|
Accrington
|
Ron Hill Accrington 10K |
5 Mar 17 |
| 10K |
37:11 |
|
|
|
12 |
|
|
|
Burnley
|
Asda Foundation Burnley 10K |
4 Jun 17 |
| 10K |
38:02 |
|
|
|
5 |
|
|
|
Oldham
|
Milltown 10K |
18 Jun 17 |
| 10KXC |
43:34 |
|
|
|
61 |
|
|
|
Leigh
|
Mid Lancs League |
9 Dec 17 |
| 10M |
59:26 |
|
|
|
11 |
|
|
|
Lancaster
|
Riverside 10 |
6 Aug 17 |
| HM |
80:36 |
|
|
|
30 |
|
|
|
Sheffield
|
Plusnet Yorkshire Half Marathon |
9 Apr 17 |
|
2016 V40 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.07 |
|
|
|
5 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
23 Aug 16 |
| 800 |
2:03.53 |
|
|
|
3 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
18 Sep 16 |
| 800 |
2:08.55 |
|
|
|
2 |
|
|
|
Sheffield
|
Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) |
10 Aug 16 |
| 1500 |
4:20.48 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
23 Aug 16 |
| 1500 |
4:27.69 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
17 Sep 16 |
| 5KXCL |
18:13 |
|
|
|
67 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 342 |
29 Oct 16 |
| 10K |
36:46 |
|
|
|
4 |
|
|
|
Blackley
|
It's a piece of cake 10K |
30 Apr 16 |
| 10K |
37:35 |
|
|
|
11 |
|
|
|
Bolton
|
Bolton 10K |
24 Apr 16 |
| 7M |
42:23 |
|
|
|
8 |
|
|
|
Garstang
|
Garstang Gallop 7 |
20 Mar 16 |
| ZRDL |
19:08 |
|
|
|
53 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
| ZXC |
37:30 |
|
|
|
46 |
|
|
|
Wythenshawe
|
Manchester Area League |
15 Oct 16 |
|
2015 V40 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:27.59 |
|
|
|
7 |
|
|
|
Sportcity
|
Sale Harriers Open Series |
20 Dec 15 |
| 800 |
2:00.26 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
25 Aug 15 |
| 800 |
2:00.8 |
|
|
|
2 |
|
|
|
Nelson
|
Pendle AC Open |
6 Sep 15 |
| 800 |
2:03.15 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jul 15 |
| 800 |
2:04.1 |
|
|
|
3 |
|
|
|
Bury
|
North of England League Division 3WC |
6 Jun 15 |
| 800 |
2:07.54 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
19 May 15 |
| 1000 |
2:42.67 |
|
|
|
3 |
|
|
|
Sheffield
|
Northern Athletics Open Meeting |
7 Nov 15 |
| 1500 |
4:14.22 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 15 |
| 1500 |
4:15.8 |
|
|
|
1 |
|
|
|
Bury
|
North of England League Division 3WC |
12 Jul 15 |
| 1500 |
4:18.0 |
|
|
|
1 |
|
|
|
Nelson
|
Pendle AC Open |
6 Sep 15 |
| 1500 |
4:22.7 |
|
|
|
3 |
|
|
|
Bury
|
North of England League Division 3WC |
6 Jun 15 |
| 2000 |
6:20.15 |
|
|
|
5 |
|
|
|
Sheffield
|
Northern Athletics Open Meeting |
7 Nov 15 |
| 5000 |
17:06.46 |
|
|
|
14 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
18 Aug 15 |
| 5000 |
17:23.7 |
|
|
|
2 |
|
|
|
Bury
|
North of England League Division 3WC |
6 Jun 15 |
| 2MXCL |
12:04 |
|
|
|
26 |
|
|
|
Sheffield
|
Northern Counties Relay Championships |
17 Oct 15 |
| 2.4ML |
13:37 |
|
|
|
29 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays |
28 Mar 15 |
| 3ML |
17:06 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| 5K |
17:04 |
|
|
|
23 |
|
|
|
Horwich
|
Horwich 5K (BMAF Championships) |
21 Jun 15 |
| 5K |
17:37 |
|
|
|
4 |
|
|
|
Littleborough
|
Littleborough 5K Series |
3 Jun 15 |
| 5KXCL |
18:13 |
|
|
|
92 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| parkrun |
16:59 |
|
|
|
2 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 173 |
4 Jul 15 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Burnley
|
Burnley parkrun # 160 |
11 Jul 15 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 303 |
12 Dec 15 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 304 |
19 Dec 15 |
| parkrun |
17:58 |
|
|
|
2 |
|
|
|
Heaton Park
|
Heaton Park parkrun # 277 |
30 May 15 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Bolton
|
Bolton parkrun # 197 |
1 Jan 15 |
| 5.14KL |
18:22 |
|
|
|
49 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 9.5KXC |
35:44 |
|
|
|
98 |
|
|
|
Woodbank Park
|
Manchester Area League |
10 Oct 15 |
| 9.6KXC |
40:03 |
|
|
|
44 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
5 Dec 15 |
| 10K |
35:26 |
|
|
|
38 |
|
|
|
Dewsbury
|
Dewsbury 10K |
1 Feb 15 |
| 12KXC |
45:24 |
|
|
|
164 |
|
|
|
Pontefract
|
Northern Championships |
24 Jan 15 |
| 61MNAD |
36:36 |
|
|
|
6 |
|
|
|
Rochdale
|
Brown Cow 6.1 |
12 Jun 15 |
| ZXC |
39:57 |
|
|
|
47 |
|
|
|
Heaton Park
|
Manchester Area League |
10 Jan 15 |
| ZXC |
48:07 |
|
|
|
28 |
|
|
|
Bogart Hole Clough
|
Greater Manchester County Championships |
3 Jan 15 |
|
2014 V40 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:26.13 |
|
|
|
5 |
|
|
|
Sportcity
|
Sale Harriers Open Series |
2 Mar 14 |
| 800 |
2:05.75 |
|
|
|
7 |
|
|
|
Leigh
|
British Athletics League Division 3 |
5 Jul 14 |
| 5K |
16:46 |
|
|
|
2 |
|
|
|
Bolton
|
Central Lancashire 5K |
16 Feb 14 |
| 5K |
17:16 |
|
|
|
13 |
|
|
|
Catforth
|
Catforth Canter 5K Series |
31 May 14 |
| parkrun |
17:22 |
|
|
|
4 |
|
|
|
Preston
|
Preston parkrun # 83 |
11 Jan 14 |
| parkrun |
17:29 |
|
|
|
5 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 119 |
28 Jun 14 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Burnley
|
Burnley parkrun # 122 |
18 Oct 14 |
| parkrun |
18:11 |
|
|
|
2 |
|
|
|
Burnley
|
Burnley parkrun # 82 |
4 Jan 14 |
| parkrun |
18:20 |
|
|
|
4 |
|
|
|
Burnley
|
Burnley parkrun # 130 |
13 Dec 14 |
| parkrun |
18:24 |
|
|
|
1 |
|
|
|
Pendle
|
Pendle parkrun # 3 |
24 May 14 |
| parkrun |
18:52 |
|
|
|
3 |
|
|
|
Bolton
|
Bolton parkrun # 196 |
20 Dec 14 |
| parkrun |
19:07 |
|
|
|
1 |
|
|
|
Pendle
|
Pendle parkrun # 1 |
10 May 14 |
| 10K |
34:51 |
|
|
|
35 |
|
|
|
Dewsbury
|
Dewsbury 10K |
2 Feb 14 |
| 10K |
37:08 |
|
|
|
18 |
|
|
|
Wigan
|
Wigan 10K |
7 Sep 14 |
| SHORT10K |
33:26 |
|
|
|
66 |
|
|
|
Partington
|
Trafford 10K |
9 Mar 14 |
| 10KNAD |
35:47 |
|
|
|
13 |
|
|
|
Leyland
|
Leyland Boxing Day 10K |
26 Dec 14 |
| ZXC |
36:13 |
|
|
|
39 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
6 Dec 14 |
| ZXC |
38:18 |
|
|
|
60 |
|
|
|
Woodbank Park
|
Manchester Area League |
11 Oct 14 |
|
2013 V40 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:27.25 |
|
|
|
6 |
|
|
|
Sportcity
|
Sale Harriers Open Series |
1 Dec 13 |
| 800 |
2:00.38 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) |
16 Jul 13 |
| 800 |
2:01.43 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 1500 |
4:10.88 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jun 13 |
| 1500 |
4:11.6 |
|
|
|
2 |
|
|
|
Sportcity
|
North of England League Division 2W |
3 Aug 13 |
| 5000 |
16:58.9 |
|
|
|
1 |
|
|
|
Sportcity
|
North of England League Division 2W |
3 Aug 13 |
| 4.4KL |
14:10 |
|
|
|
5 |
|
|
|
Lancaster
|
North West Counties Relay Championships |
15 Sep 13 |
| 3ML |
16:13 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 5K |
16:07 |
|
|
|
12 |
|
|
|
Horwich
|
Horwich 5K (Inc BMAF Champs) |
16 Jun 13 |
| 5K |
16:29 |
|
|
|
4 |
|
|
|
Altrincham
|
Dunham Massey 5K |
24 May 13 |
| 5K |
16:32 |
|
|
|
2 |
|
|
|
Lytham St Annes
|
St Annes Carnival 5K |
7 Jul 13 |
| 5K |
16:46 |
|
|
|
5 |
|
|
|
Bolton
|
Central Lancashire 5K |
17 Feb 13 |
| 5K |
16:47 |
|
|
|
12 |
|
|
|
Lymm
|
Lymm 5K |
22 Jun 13 |
| 5K |
17:00 |
|
|
|
3 |
|
|
|
Preston
|
Avenham Park 5K |
6 May 13 |
| 5KNAD |
16:15 |
|
|
|
7 |
|
|
|
Hollins Green
|
Hollins Green 5K |
1 Jun 13 |
| parkrun |
16:51 |
|
|
|
2 |
|
|
|
Worsley Woods
|
Worsley Woods parkrun # 94 |
14 Dec 13 |
| parkrun |
17:15 |
|
|
|
3 |
|
|
|
South Manchester
|
South Manchester parkrun # 157 |
16 Feb 13 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Burnley
|
Burnley parkrun # 35 |
9 Feb 13 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Burnley
|
Burnley parkrun # 78 |
7 Dec 13 |
| 6.6KL |
22:34 |
|
|
|
19 |
|
|
|
Blackpool
|
Northern Men's 6-Stage Relays |
21 Sep 13 |
| 6MNAD |
34:40 |
|
|
|
2 |
|
|
|
Norden
|
Norden 6 |
7 Jun 13 |
| 10K |
34:32 |
|
|
|
87 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
29 Dec 13 |
| 10K |
34:33 |
|
|
|
15 |
|
|
|
Arley
|
Cheshire 10K |
29 Sep 13 |
| 10K |
34:49 |
|
|
|
252 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
35:18 |
|
|
|
37 |
|
|
|
Dewsbury
|
Dewsbury 10K |
3 Feb 13 |
| 10K |
35:40 |
|
|
|
1 |
|
|
|
Lytham St Annes
|
Windmill 10K |
10 Nov 13 |
| 10K |
36:14 |
|
|
|
3 |
|
|
|
Burnley
|
Burnley Fire 10K |
6 Oct 13 |
| 10K |
36:27 |
|
|
|
6 |
|
|
|
Accrington
|
Accrington 10K |
27 Oct 13 |
| SHORT10K |
34:52 |
|
|
|
86 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 13 |
| 10M |
58:35 |
|
|
|
14 |
|
|
|
Stockport
|
Stockport 10 |
8 Dec 13 |
| ZXC |
42:04 |
|
|
|
49 |
|
|
|
Stockport
|
Manchester Area League |
10 Feb 13 |
| ZXC |
51:19 |
|
|
|
289 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZXC |
52:06 |
|
|
|
178 |
|
|
|
Knowsley
|
Northern Championships |
26 Jan 13 |
|
2012 V40 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:25 |
|
|
|
4 |
|
|
|
Littleborough
|
Vera Hirst 5K |
28 Mar 12 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 56 |
24 Mar 12 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 55 |
17 Mar 12 |
| parkrun |
17:00 |
|
|
|
1 |
|
|
|
Burnley
|
Burnley parkrun # 15 |
15 Sep 12 |
| parkrun |
17:25 |
|
|
|
2 |
|
|
|
Heaton Park
|
Heaton parkrun # 160 |
15 Dec 12 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Bolton
|
Bolton parkrun # 93 |
22 Dec 12 |
| parkrun |
22:15 |
|
|
|
18 |
|
|
|
Burnley
|
Burnley parkrun # 12 |
25 Aug 12 |
| parkrun |
22:43 |
|
|
|
21 |
|
|
|
Burnley
|
Burnley parkrun # 11 |
18 Aug 12 |
| 7.6KL |
25:14 |
|
|
|
16 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays (Long Legs) |
31 Mar 12 |
| 10M |
59:04 |
|
|
|
35 |
|
|
|
Brampton
|
Brampton to Carlisle 10 |
18 Nov 12 |
| 10M |
59:23 |
|
|
|
10 |
|
|
|
Garstang
|
Guy's 10 |
2 Dec 12 |
| HM |
79:19 |
|
|
|
4 |
|
|
|
Blackpool
|
Blackpool Half Marathon |
11 Mar 12 |
| 20M |
2:10:38 |
|
|
|
28 |
|
|
|
Lancaster
|
Trimpell 20 |
4 Mar 12 |
| Mar |
2:59:04 |
|
|
|
356 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
29 Oct 12 |
| Mar |
3:03:04 |
|
|
|
108 |
|
|
|
Manchester
|
Greater Manchester Marathon |
29 Apr 12 |
| Mar |
3:06:16 |
|
|
|
1676 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| MarMT |
3:31:43 |
|
|
|
11 |
|
|
|
Coniston
|
Lakeland Marathon |
1 Jul 12 |
| ZXC |
33:37 |
|
|
|
8 |
|
|
|
Stockport
|
Manchester Area League |
15 Jan 12 |
| ZXC |
43:06 |
|
|
|
306 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 V35 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.848KL |
20:08 |
|
|
|
49 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 6KL |
19:35 |
|
|
|
15 |
|
|
|
Warrington
|
Northern Road Relay Championships Senior Men |
24 Sep 11 |
| 4.5ML |
24:36 |
|
|
|
16 |
|
|
|
Catterick
|
Northern Men's 12 Stage Relays (Long Legs) |
20 Mar 11 |
| 5M |
28:02 |
|
|
|
5 |
|
|
|
Rivington
|
The Jubilee Road Race Series |
18 May 11 |
| 9.8KXC |
36:21 |
|
|
|
184 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
34:55 |
|
|
|
14 |
|
|
|
Leeds
|
Rothwell 10K |
2 May 11 |
| 10K |
34:59 |
|
|
|
102 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
27 Dec 11 |
| 10K |
35:21 |
|
|
|
1 |
|
|
|
Meltham
|
Meltham 10K |
30 Jan 11 |
| 10K |
35:30 |
|
|
|
4 |
|
|
|
Burnley
|
Burnley Lions 10K |
27 May 11 |
| 10K |
39:48 |
|
|
|
21 |
|
|
|
Accrington
|
Accrington 10K |
30 Oct 11 |
| 10M |
59:01 |
|
|
|
12 |
|
|
|
Bilsborrow
|
Guy's 10 |
4 Dec 11 |
| HM |
75:31 |
|
|
|
50 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon (inc England Championships) |
27 Mar 11 |
| HM |
75:54 |
|
|
|
5 |
|
|
|
Bampton
|
Haweswater Half Marathon |
6 Mar 11 |
| HM |
77:41 |
|
|
|
10 |
|
|
|
St Albans
|
St Albans Half Marathon |
12 Jun 11 |
| HM |
78:40 |
|
|
|
98 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
18 Sep 11 |
| HM |
80:22 |
|
|
|
10 |
|
|
|
Congleton
|
Congleton Half Marathon |
9 Oct 11 |
| Mar |
2:59:58 |
|
|
|
1125 |
|
|
|
New York NY, USA
|
ING New York Marathon |
6 Nov 11 |
| Mar |
2:59:58 |
|
|
|
1127 |
|
|
|
New York NY, USA
|
ING New York Marathon |
6 Nov 11 |
| Mar |
2:59:51 |
|
|
|
1035 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| MarMT |
3:33:34 |
|
|
|
14 |
|
|
|
Coniston
|
Lakeland Marathon |
3 Jul 11 |
| ZXC |
36:30 |
|
|
|
20 |
|
|
|
Stockport
|
Manchester Area League |
2 Jan 11 |
| ZXC |
36:52 |
|
|
|
30 |
|
|
|
Manchester
|
Manchester Area League |
3 Dec 11 |
| ZXC |
43:02 |
|
|
|
241 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
43:47 |
|
|
|
19 |
|
|
|
Stockport
|
Greater Manchester Championships |
8 Jan 11 |
|
2010 V35 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
25.08 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
15 Jun 10 |
| 400 |
53.74 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix Open |
15 Jun 10 |
| 800 |
1:55.47 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
1 Jun 10 |
| 800 |
1:57.59 |
|
|
|
6 |
|
|
|
Sportcity
|
Northern Athletics Senior & U20 Championships |
13 Jun 10 |
| 800 |
1:58.52 |
|
|
|
2 |
|
|
|
Don Valley
|
Sheffield Festival of Sport |
18 Apr 10 |
| 800 |
1:59.7 |
|
|
|
2 |
|
|
|
Stretford
|
Northern League 2W |
4 Jul 10 |
| 800 |
2:01.47 |
|
|
|
2 |
|
|
|
Sheffield
|
Northern Athletics Masters Open |
24 Jan 10 |
| 800 |
2:04.41 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
28 Mar 10 |
| 1500 |
3:59.27 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
18 May 10 |
| 1500 |
4:01.32 |
|
|
|
8 |
|
|
|
Sportcity
|
Northern Athletics Senior & U20 Championships |
12 Jun 10 |
| 1500 |
4:07.45 |
|
|
|
2 |
|
|
|
Don Valley
|
Sheffield Festival of Sport |
18 Apr 10 |
| 1500 |
4:15.24 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
27 Mar 10 |
| 4.819KL |
15:29 |
|
|
|
5 |
|
|
|
Sutton Park
|
National Masters' Relays |
15 May 10 |
| 4.819KL |
16:10 |
|
|
|
17 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Short Legs) |
17 Apr 10 |
| 5K |
16:28 |
|
|
|
4 |
|
|
|
Littleborough
|
Vera Hirst 5K |
24 Mar 10 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 136 |
29 May 10 |
| 7.4KL |
24:16 |
|
|
|
12 |
|
|
|
Manchester
|
Northern Counties Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5MMT |
29:14 |
|
|
|
2 |
|
|
|
Leigh
|
Pennington Flash 5 |
26 Sep 10 |
| 9.8KXC |
34:13 |
|
|
|
151 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
34:03 |
|
|
|
24 |
|
|
|
Dewsbury
|
Dewsbury 10K |
7 Feb 10 |
| 10MMT |
63:36 |
|
|
|
9 |
|
|
|
Leeds
|
Harewood 10 |
3 Oct 10 |
| ZXC |
33:15 |
|
|
|
15 |
|
|
|
Rossendale
|
Red Rose League |
20 Nov 10 |
| ZXC |
33:52 |
|
|
|
17 |
|
|
|
Wythenshawe
|
Manchester Area League |
30 Jan 10 |
| ZXC |
35:08 |
|
|
|
20 |
|
|
|
Stockport
|
Manchester Area League |
3 Jan 10 |
| ZXC |
46:54 |
|
|
|
348 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
17:34 |
|
|
|
70 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 V35 Trafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:25.96 |
|
|
|
5 |
|
|
|
Sportcity
|
Reebok Manchester Open Meeting |
6 Dec 09 |
| 800 |
2:00.08 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Jun 09 |
| 800 |
2:01.47 |
|
|
|
4 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
5 Jul 09 |
| 1000 |
2:38.65 |
|
|
|
2 |
|
|
|
Sheffield
|
Northern Athletics Open |
12 Dec 09 |
| 1500 |
4:00.75 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
15 Aug 09 |
| 1500 |
4:02.66 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
18 Aug 09 |
| 1500 |
4:02.74 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard Races |
12 May 09 |
| 1500 |
4:03.56 |
|
|
|
2 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
22 Aug 09 |
| 1500 |
4:05.53 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
4 Aug 09 |
| 1500 |
4:07.8 |
|
|
|
2 |
|
|
|
Preston
|
North of England League Division 1 |
2 Aug 09 |
| 1500 |
4:09.33 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
4 Jul 09 |
| 3000 |
8:59.21 |
|
|
|
23 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 May 09 |
| 5000 |
16:07.87 |
|
|
|
8 |
|
|
|
Don Valley
|
British Athletics League Premiership |
7 Jun 09 |
| 3000SC |
9:52.10 |
|
|
|
6 |
|
|
|
Sportcity
|
Northern Athletics Senior Championships |
20 Jun 09 |
| 3000SC |
9:55.34 |
|
|
|
2 |
|
|
|
Sportcity
|
North of England League Division 1 |
2 May 09 |
| 5K |
16:15 |
|
|
|
3 |
|
|
|
Littleborough
|
Littleborough Vera Hirst 5K |
25 Mar 09 |
| 10K |
32:47 |
|
|
|
7 |
|
|
|
Rothwell
|
Rothwell 10K |
4 May 09 |
| 10K |
33:00 |
|
|
|
17 |
|
|
|
Salford
|
Salford 10K |
10 Apr 09 |
| 10K |
34:18 |
|
|
|
3 |
|
|
|
St. Albans
|
St. Albans 10K |
10 May 09 |
| 10K |
34:37 |
|
|
|
1 |
|
|
|
Colne
|
Burnley Lions 10K |
22 May 09 |
| ZRDL |
20:03 |
|
|
|
76 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
20:17 |
|
|
|
4 |
|
|
|
Haigh
|
Haigh Hall Four-stage Relays |
21 Mar 09 |
| ZRDL |
29:39 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
34:08 |
|
|
|
15 |
|
|
|
Stockport
|
Manchester Area League |
4 Jan 09 |
| ZXC |
34:53 |
|
|
|
9 |
|
|
|
Hyndburn
|
Mid Lancs League |
14 Feb 09 |
| ZXC |
35:23 |
|
|
|
9 |
|
|
|
Manchester
|
Manchester Area League |
7 Feb 09 |
| ZXC |
36:34 |
|
|
|
18 |
|
|
|
Sherdley Park
|
Manchester Area League |
15 Nov 09 |
| ZXC |
40:57 |
|
|
|
17 |
|
|
|
Stockport
|
Greater Manchester County Championships |
10 Jan 09 |
| ZXC |
40:58 |
|
|
|
111 |
|
|
|
St. Helens
|
Northern Championships |
24 Jan 09 |
| ZXC |
45:05 |
|
|
|
189 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXCL |
12:17 |
|
|
|
32 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
| ZXCL |
12:30 |
|
|
|
22 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
|
2008 V35 Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.2 |
|
|
|
2 |
|
|
|
Leigh
|
North of England League Division 3WC |
3 Aug 08 |
| 800 |
1:59.64 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
26 Aug 08 |
| 1500 |
4:03.7 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Gold Standard Races |
20 May 08 |
| 10000 |
35:17.2 |
|
|
|
|
|
|
|
Blackburn
|
Blackburn Harriers Endurance Night |
23 Jul 08 |
| 3000SC |
10:25.5 |
|
|
|
|
|
|
|
Preston
|
North of England League Division 3WC |
3 May 08 |
| 5.8M |
32:24 |
|
|
|
12 |
|
|
|
Todmorden
|
Hot Toddy 5.8 |
28 Dec 08 |
| 10K |
33:38 |
|
|
|
12 |
|
|
|
Partington
|
Trafford 10K |
7 Sep 08 |
| 10K |
34:32 |
|
|
|
10 |
|
|
|
Bolton
|
Bolton 10K |
13 Apr 08 |
| 10K |
34:43 |
|
|
|
21 |
|
|
|
Birchwood
|
Birchwood 10K |
17 Aug 08 |
| 10K |
35:06 |
|
|
|
2 |
|
|
|
Burnley
|
Pendle & Burnley GP Burnley Lions 10K |
23 May 08 |
| 7MMT |
41:01 |
|
|
|
4 |
|
|
|
Trawden
|
Trawden MT 7 |
1 Jun 08 |
| 12MMT |
76:14 |
|
|
|
11 |
|
|
|
Manchester
|
Radcliffe 12 Mile Trail Race |
17 Feb 08 |
| ZRDL |
16:06 |
|
|
|
-7 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
| ZRDL |
31:09 |
|
|
|
-16 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZMT |
76:05 |
|
|
|
6 |
|
|
|
Delamere Forest
|
Hell Up North |
2 Nov 08 |
| ZXC |
16:27 |
|
|
|
2 |
|
|
|
Brampton
|
Gilsand Chase |
16 Mar 08 |
| ZXC |
37:06 |
|
|
|
19 |
|
|
|
Manchester
|
Manchester Area League |
25 Oct 08 |
| ZXC |
37:14 |
|
|
|
8 |
|
|
|
Boggart Hole Clough
|
Manchester Area League |
16 Nov 08 |
| ZXC |
39:33 |
|
|
|
339 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
|
2007 V35 Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:36 |
|
|
|
25 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
6 Apr 07 |
| 10KMT |
36:48 |
|
|
|
3 |
|
|
|
Wakefield
|
Sandal Castle 10K |
2 Sep 07 |
| Mar |
2:58:48 |
|
|
|
332 |
|
|
|
Amsterdam, NED
|
ING Amsterdam Marathon |
21 Oct 07 |
| Mar |
3:01:06 |
|
|
|
964 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.95 |
|
|
|
5 |
|
|
|
Stretford
|
BMC Gold Standard |
8 Aug 06 |
| 800 |
1:58.20 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard |
11 Jul 06 |
| 800 |
1:59.24 |
|
|
|
2 |
|
|
|
Sportcity
|
BMC/Nike Grand Prix Final |
12 Aug 06 |
| 800 |
1:59.9 |
|
|
|
2 |
|
|
|
Bury
|
North of England League Division 3WC |
2 Jul 06 |
| 800 |
2:01.03 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard |
13 Jun 06 |
| 1500 |
4:09.05 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard |
27 Jun 06 |
| 5000 |
16:29.2 |
|
|
|
|
|
|
|
Cleckheaton
|
North of England League Division 3WC |
3 Jun 06 |
| 400H |
61.7 |
|
|
|
|
|
|
|
Cleckheaton
|
North of England League Division 3WC |
6 Aug 06 |
| 3000SC |
9:56.8 |
|
|
|
1 |
|
|
|
Cleckheaton
|
North of England League Division 3WC |
3 Jun 06 |
| 5K |
16:16 |
|
|
|
7 |
|
|
|
Manchester
|
Dunham Massey Park 5km |
22 Jun 06 |
| 5K |
16:27 |
|
|
|
7 |
|
|
|
Warrington
|
Lymm 5km |
24 Jun 06 |
| 5K |
16:33 |
|
|
|
12 |
|
|
|
Leeds (HP)
|
Hyde Park 5km Series |
6 Sep 06 |
| 10K |
34:25 |
|
|
|
27 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10km |
14 Apr 06 |
|
2005 SEN Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.49 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
16 Aug 05 |
| 1500 |
4:04.80 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 Aug 05 |
| 1500 |
4:07.77 |
|
|
|
4 |
|
|
|
Stretford
|
BMC |
5 Jul 05 |
| 1500 |
4:08.05 |
|
|
|
11 |
|
|
|
Sportcity
|
City of Manchester Open |
10 Aug 05 |
| 5K |
16:33 |
|
|
|
16 |
|
|
|
Altrincham
|
BOWDON 5km |
9 Jun 05 |
| 5K |
16:41 |
|
|
|
67 |
|
|
|
Horwich
|
Asda Horwich Carnival 5K (inc AAA, North of England Championships) |
26 Jun 05 |
| 10K |
34:34 |
|
|
|
7 |
|
|
|
Leyland
|
RED ROSE BOXING DAY 10km |
26 Dec 05 |
|
2004 SEN Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.0 |
|
|
|
3 |
|
|
|
Blackpool
|
Blackpool Marathon |
31 Jul 04 |
| 1500 |
4:07.4 |
|
|
|
4 |
|
|
|
Rotherham
|
North of England League Division 1 |
5 Jun 04 |
|
2003 SEN Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:26.7 |
|
|
|
2 |
|
|
|
Leeds
|
D2C |
7 Jun 03 |
|
2000 SEN Pendle
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.0 |
|
|
|
1 |
|
|
|
Nelson
|
PENDLE AC OPEN MEETING Nelson |
3 Sep 00 |
| 3000 |
10:06.2 |
|
|
|
19 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
