Paul Muffett
 
Athlete ID:80509
Club:Isle of Wight RRC
Gender:Male
Age Group:V65
Fetched:2025-09-20 00:48:20+00:00
Sections:18
Total Performances:158
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
5K 17:12 17:55 17:49 17:12 18:39 5K 17:56 17:44 18:14
parkrun 18:24 26:47 24:54 21:48 19:25 20:22 18:24 18:51 18:51 18:43 19:33 parkrun
5M 28:49 29:33 28:49 5M 29:28 29:40
10K 36:22 39:42 39:13 36:22 36:48 10K 37:31 41:03 37:12 37:13
7M 46:13 46:13 7M
10M 60:33 1:42:19 68:32 67:13 64:28 60:58 60:33 62:40 10M 61:14 60:43
HM 79:28 98:19 81:20 79:34 80:43 80:49 81:21 HM 82:14 79:28 81:03
15M 1:31:58 15M 1:31:58
30K 1:55:28 2:03:41 30K 1:55:28
20M 2:05:07 2:05:07 2:13:16 20M
Mar 2:46:55 3:46:41 3:31:58 2:57:03 3:13:23 2:47:59 2:48:47 2:46:55 Mar 2:55:01 2:54:45

Performances
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025

2025 V65 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
parkrun 27:58 164 Medina I.O.W. Medina I.O.W. parkrun # 664 9 Aug 25
2023 V60 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
parkrun 26:47 94 Medina I.O.W. Medina I.O.W. parkrun # 535 4 Mar 23
2022 V60 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
parkrun 24:54 67 Medina I.O.W. Medina I.O.W. parkrun # 512 24 Sep 22
parkrun 25:38 67 Medina I.O.W. Medina I.O.W. parkrun # 513 1 Oct 22
parkrun 25:50 88 Medina I.O.W. Medina I.O.W. parkrun # 510 10 Sep 22
10M 1:42:19 7447 Portsmouth Great South Run 10 16 Oct 22
2021 V60 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
parkrun 21:48 48 Medina I.O.W. Medina I.O.W. parkrun # 453 24 Jul 21
parkrun 22:00 33 Medina I.O.W. Medina I.O.W. parkrun # 457 21 Aug 21
parkrun 22:08 37 Medina I.O.W. Medina I.O.W. parkrun # 454 31 Jul 21
parkrun 23:15 43 Medina I.O.W. Medina I.O.W. parkrun # 458 28 Aug 21
2020 V60 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
Mar 3:46:41 43 Cowes Isle of Wight Marathon 4 Oct 20
2019 V60 Isle of Wight RRC
Event Perf Pos Venue Meeting Date
parkrun 19:25 13 Medina I.O.W. Medina I.O.W. parkrun # 421 10 Aug 19
parkrun 19:58 6 Medina I.O.W. Medina I.O.W. parkrun # 424 31 Aug 19
parkrun 20:00 9 Medina I.O.W. Medina I.O.W. parkrun # 425 7 Sep 19
parkrun 20:04 11 Medina I.O.W. Medina I.O.W. parkrun # 423 24 Aug 19
parkrun 20:17 10 Medina I.O.W. Medina I.O.W. parkrun # 420 3 Aug 19
parkrun 20:27 6 Medina I.O.W. Medina I.O.W. parkrun # 418 20 Jul 19
parkrun 20:42 9 Medina I.O.W. Medina I.O.W. parkrun # 414 22 Jun 19
parkrun 20:43 7 Medina I.O.W. Medina I.O.W. parkrun # 416 6 Jul 19
parkrun 21:03 11 Medina I.O.W. Medina I.O.W. parkrun # 415 29 Jun 19
parkrun 21:04 13 Medina I.O.W. Medina I.O.W. parkrun # 412 8 Jun 19
parkrun 21:20 18 Medina I.O.W. Medina I.O.W. parkrun # 402 30 Mar 19
parkrun 21:32 20 Medina I.O.W. Medina I.O.W. parkrun # 397 23 Feb 19
parkrun 21:32 20 Medina I.O.W. Medina I.O.W. parkrun # 403 6 Apr 19
parkrun 21:35 24 Medina I.O.W. Medina I.O.W. parkrun # 404 13 Apr 19
parkrun 21:37 23 Medina I.O.W. Medina I.O.W. parkrun # 401 23 Mar 19
8MMT 62:33 36 Freshwater West Wight Three Hills 8 22 Apr 19
10M 68:32 14 Newport Isle of Wight St Georges 10 28 Jul 19
2018 V55 Ryde
Event Perf Pos Venue Meeting Date
parkrun 20:22 9 Medina I.O.W. Medina I.O.W. parkrun # 365 14 Jul 18
parkrun 20:29 6 Medina I.O.W. Medina I.O.W. parkrun # 362 23 Jun 18
parkrun 20:31 8 Medina I.O.W. Medina I.O.W. parkrun # 366 21 Jul 18
parkrun 20:39 11 Medina I.O.W. Medina I.O.W. parkrun # 367 28 Jul 18
parkrun 20:41 10 Medina I.O.W. Medina I.O.W. parkrun # 364 7 Jul 18
parkrun 22:08 22 Medina I.O.W. Medina I.O.W. parkrun # 361 16 Jun 18
parkrun 37:43 223 Medina I.O.W. Medina I.O.W. parkrun # 369 11 Aug 18
10K 39:42 180 Stubbington Green Stubbington Green 10K 14 Jan 18
11.75KXC 51:48 103 Curdridge Hampshire County Championships 6 Jan 18
10M 67:13 60 Ryde Ryde 10 4 Feb 18
10M 71:28 16 Newport Isle of Wight St Georges 10 22 Jul 18
HM 98:19 49 Ryde Isle of Wight Half Marathon 19 Aug 18
HMMT 2:14:31 148 Freshwater Isle of Wight Festival of Running Needles Half Marathon 3 Jun 18
16MMT 1:55:25 23 Overton Combe Gibbet To Overton 16 25 Mar 18
Mar 3:31:58 4622 London Virgin London Marathon 22 Apr 18
2017 V55 North Norfolk BR
Event Perf Pos Venue Meeting Date
parkrun 18:24 3 Medina I.O.W. Medina I.O.W. parkrun # 329 28 Oct 17
parkrun 18:41 1 Medina I.O.W. Medina I.O.W. parkrun # 322 9 Sep 17
parkrun 18:55 5 Medina I.O.W. Medina I.O.W. parkrun # 320 26 Aug 17
parkrun 19:03 2 Medina I.O.W. Medina I.O.W. parkrun # 330 4 Nov 17
parkrun 19:08 5 Medina I.O.W. Medina I.O.W. parkrun # 318 12 Aug 17
parkrun 19:11 4 Medina I.O.W. Medina I.O.W. parkrun # 317 5 Aug 17
parkrun 19:28 5 Medina I.O.W. Medina I.O.W. parkrun # 316 29 Jul 17
parkrun 19:37 3 Medina I.O.W. Medina I.O.W. parkrun # 328 21 Oct 17
parkrun 20:19 8 Medina I.O.W. Medina I.O.W. parkrun # 336 16 Dec 17
5M 29:33 28 Overton Overton 5 3 Sep 17
5M 30:01 89 Portsmouth Victory 5 3 Dec 17
10K 39:13 9 Ryde Brading 10K 25 Jun 17
10K 40:01 69 Southampton Southampton AC Netley 10K 21 May 17
10M 64:28 7 Newport Isle of Wight St Georges 10 16 Jul 17
10M 67:35 81 Alton Alton 10 7 May 17
HM 81:20 72 Gosport Gosport Half Marathon 19 Nov 17
HM 82:09 12 Ryde Isle of Wight Half Marathon 20 Aug 17
HMMT 92:24 7 Freshwater Needles XC Half Marathon 4 Jun 17
Mar 2:57:03 4 Cowes Isle of Wight Marathon 8 Oct 17
ZXC 43:09 113 Petersfield Alton Sports Hampshire League 11 Nov 17
2016 V55 North Norfolk BR
Event Perf Pos Venue Meeting Date
7M 46:13 24 Stowmarket Stowmarket Striders Scenic 7 13 Nov 16
30K 2:03:41 37 Stamford St Valentines 30K 14 Feb 16
Mar 3:13:23 206 York Plusnet Yorkshire Marathon 9 Oct 16
2015 V55 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 17:55 40 Wroxham Wroxham 5K Series 17 Jun 15
parkrun 18:51 2 Sheringham Sheringham parkrun # 113 3 Jan 15
parkrun 19:00 3 Blickling Blickling parkrun # 99 31 Oct 15
parkrun 19:04 2 Blickling Blickling parkrun # 101 14 Nov 15
parkrun 19:20 2 Sheringham Sheringham parkrun # 115 24 Jan 15
HM 79:34 18 Oxborough Wissey Half Marathon 6 Sep 15
Mar 2:47:59 16 Abingdon Abingdon Marathon 18 Oct 15
Mar 3:25:13 5019 London Virgin London Marathon 26 Apr 15
2014 V55 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 17:49 18 Wroxham Wroxham 5K Series 14 May 14
parkrun 18:51 2 Sheringham Sheringham parkrun # 109 20 Dec 14
parkrun 18:56 1 Sheringham Sheringham parkrun # 60 4 Jan 14
parkrun 18:59 1 Sheringham Sheringham parkrun # 108 13 Dec 14
parkrun 19:00 3 Sheringham Sheringham parkrun # 105 22 Nov 14
parkrun 19:06 2 Sheringham Sheringham parkrun # 104 15 Nov 14
parkrun 19:17 2 Sheringham Sheringham parkrun # 103 8 Nov 14
parkrun 20:04 3 Sheringham Sheringham parkrun # 102 1 Nov 14
10K 36:22 72 King's Lynn Grand East Anglia Run 10K 4 May 14
10M 60:58 11 Dereham Dereham 10 11 May 14
10M 62:45 18 Freethorpe Freethorpe 10 2 Feb 14
HM 80:43 6 Oxborough Wissey Half Marathon 7 Sep 14
HM 81:29 6 South Walsham Broadland Half Marathon 16 Mar 14
Mar 2:48:47 523 London Virgin London Marathon 13 Apr 14
ZXC 39:11 12 Kettering Kettering Charity Cup Open (inc EVAC Championships) 29 Nov 14
2013 V50 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 17:12 17 Hoveton Wroxham 5K Series 19 Jun 13
5K 17:28 15 Hoveton Wroxham 5K Series 17 Jul 13
5K 17:45 11 Hoveton Wroxham 5K Series 15 May 13
parkrun 18:43 4 Sheringham Sheringham parkrun # 54 30 Nov 13
parkrun 18:47 2 Sheringham Sheringham parkrun # 14 16 Feb 13
parkrun 18:49 3 Sheringham Sheringham parkrun # 52 16 Nov 13
parkrun 18:50 1 Sheringham Sheringham parkrun # 11 12 Jan 13
parkrun 18:54 1 Sheringham Sheringham parkrun # 10 5 Jan 13
parkrun 18:54 2 Sheringham Sheringham parkrun # 53 23 Nov 13
parkrun 19:07 2 Sheringham Sheringham parkrun # 12 2 Feb 13
5M 28:49 11 Great Yarmouth Great Yarmouth Promenade 5 Series 22 May 13
5M 44:09 174 Great Yarmouth Great Yarmouth Promenade 5 Series 8 May 13
10K 36:48 7 Freethorpe Humpty Dumpty 10K 30 Jun 13
10M 60:33 9 Dereham Dereham 10 12 May 13
HM 80:49 4 South Walsham Broadland Half Marathon 17 Mar 13
HMNAD 79:08 7 Oxborough Wissey Half Marathon 1 Sep 13
20M 2:05:07 10 Wymondham Wymondham 20 3 Mar 13
Mar 2:46:56 392 London Virgin London Marathon 21 Apr 13
Mar 2:46:55 7 Nottingham Robin Hood Marathon 29 Sep 13
2012 V50 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 18:39 24 Wroxham Wroxham 5K Series 16 May 12
parkrun 19:33 3 Sheringham Sheringham parkrun # 8 22 Dec 12
parkrun 19:35 1 Sheringham Sheringham parkrun # 9 29 Dec 12
parkrun 19:39 2 Sheringham Sheringham parkrun # 7 15 Dec 12
10M 62:40 4 Besthorpe Wymondham AC Midsummer 10 10 Jun 12
HM 81:21 8 Stowmarket Stowmarket Half Marathon 25 Mar 12
20M 2:13:16 14 Wymondham Wymondham 20 4 Mar 12
2011 V50 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 17:56 11 Dereham Dereham Celebration 5K 24 Jul 11
5K 17:56 21 South Walsham Broadland 5K Series 24 Aug 11
5K 17:58 19 South Walsham Broadland 5K Series 25 May 11
5K 18:06 18 South Walsham Broadland 5K Series 22 Jun 11
5K 18:10 52 Norwich Lord Mayor's 5K City Centre Classic 9 Jul 11
5M 29:28 16 Great Yarmouth Great Yarmouth 5 Series 18 May 11
5M 29:32 13 Great Yarmouth Great Yarmouth 5 Series 4 May 11
10K 37:31 18 Great Yarmouth East Coast Run 10K 23 Oct 11
10K 37:48 11 Frettenham Coltishall Jaguars Autumn 10K 2 Oct 11
10K 38:39 15 Frettenham Coltishall Jaguars Spring 10K 27 Mar 11
10M 61:14 8 Besthorpe Wymondham Midsummer 10 12 Jun 11
10M 61:40 8 Dereham Dereham 10 15 May 11
HM 82:14 8 Great Yarmouth Great Yarmouth Half Marathon 14 Aug 11
HM 82:34 40 Costessey City of Norwich Half Marathon 27 Nov 11
HM 83:13 28 Sleaford Sleaford Half Marathon 20 Feb 11
HM 84:55 15 Oxborough Wissey Half Marathon 4 Sep 11
HM 85:25 19 Grantham Newton's Fraction Half Marathon 20 Mar 11
Mar 2:55:01 687 London Virgin London Marathon 17 Apr 11
ZXC 64:31 395 Parliament Hill Southern Cross Country Championships 29 Jan 11
2010 V50 North Norfolk BR
Event Perf Pos Venue Meeting Date
10K 41:03 57 Great Yarmouth Great Yarmouth East Coast 10K 24 Oct 10
ZXC NT 15 Norwich East Anglian League 1 Dec 10
ZXC NT 9 Reepham East Anglian League 8 Dec 10
2009 V50 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 17:44 15 Hoveton Wroxham 5K Series 24 Jun 09
5K 17:56 17 Wroxham Wroxham 5K Series 27 May 09
5M 29:40 14 Great Yarmouth Great Yarmouth Promenade 5 20 May 09
5M 29:56 13 Great Yarmouth Great Yarmouth Promenade 5 6 May 09
5.85MMT 21:30 2 Norwich Mike Groves Run 10K 8 Jul 09
10K 37:12 5 Norwich Guy Fawkes 10K 5 Jun 09
10K 37:13 3 Broome Bungay 10K Series 1 Jul 09
10M 60:43 6 Dereham Dereham 10 17 May 09
10M 60:47 6 Reedham Reedham 10 1 Feb 09
HM 79:28 8 Norwich Broadland Half Marathon 15 Mar 09
15M 1:31:58 10 Folksworth Folksworth 15 18 Jan 09
30K 1:55:28 12 Stamford Stamford Striders' St. Valentine 30K 15 Feb 09
Mar 2:54:45 631 London London Marathon 26 Apr 09
ZXC 34:39 12 Norwich Norfolk County Championships 11 Jan 09
ZXC 43:58 7 Horsford Norwich RR Series 22 Feb 09
ZXC 44:17 6 Horsford Norwich RR Series 4 Jan 09
2008 V45 North Norfolk BR
Event Perf Pos Venue Meeting Date
10K 37:13 8 Frettenham Autumn 10K inc Norfolk Champs 16 Nov 08
10K 37:45 14 Great Yarmouth Great Yarmouth 10K 26 Oct 08
HM 81:03 37 Norwich Norwich Half Marathon 30 Nov 08
ZXC 47:45 9 Horsford Norwich RR Series 14 Nov 08
2006 V45 North Norfolk BR
Event Perf Pos Venue Meeting Date
5K 18:14 Wroxham Wroxham 5km 24 Aug 06