Tom Charles

 
Athlete ID:80010
Club:Chorlton
Gender:Male
Age Group:V40
Fetched:2025-09-16 08:28:04+00:00
Sections:19
Total Performances:380
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
800 2:06.63 800 2:06.63
1500 4:09.27 1500 4:09.27 4:11.3
3000 8:32.62 8:52.79 8:32.62 8:47.93 3000 8:50.75 8:48.57 9:03.14
5000 14:59.0 14:59.2 15:14.02 15:57.2 15:10.3 15:23.30 14:59.0 15:15.23 5000 15:28.75 15:33.89
10000 31:09.21 31:09.21 10000 31:43.4
3000SC 9:46.93 9:58.49 3000SC 9:46.93
LJ 4.51 4.51 LJ
5K 14:44 14:53 15:01 14:44 15:13 14:46 15:12 15:02 15:25 15:14 14:58 15:39 15:23 5K 15:27 15:28 15:59
parkrun 15:11 15:11 15:24 15:15 15:20 16:02 16:56 parkrun 15:50 16:10
5M 24:39 24:39 24:44 24:54 26:11 25:30 26:00 25:23 5M 26:05 27:10
10K 30:26 30:26 30:41 31:57 31:04 31:30 31:27 31:05 32:18 32:11 33:27 10K 31:43 31:58 33:44
7M 36:34 36:34 39:57 7M
15K 54:39 54:39 15K
10M 50:28a 51:32 52:46 50:28a 50:45a 52:57 52:14 50:59 52:17 10M 55:15 54:51
HM 66:49 67:24 67:07 66:49 69:08 67:12 69:57 68:42 67:44 68:04 69:43 70:10 70:13 70:37 HM 70:33
20M 1:48:47 1:48:47 1:49:42 1:48:48 1:51:20 1:50:04 1:49:04 1:53:52 1:49:28 1:52:53 20M
Mar 2:21:59 2:23:57 2:22:56 2:22:56 2:21:59 2:26:45 2:23:55 2:27:28 2:31:50 Mar 2:32:39
50K 2:57:45 2:57:45 3:06:21 50K

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Chorlton
Event Perf Pos Venue Meeting Date
10000 31:56.15 3 Warrington Warrington AC Spring Open Meeting 13 Apr 25
5K 14:47 25 Kingsley Mid Cheshire 5K 29 Aug 25
5K 15:05 4 Capenhurst Ellesmere Port RC 5K 13 Aug 25
5K 15:23 9 Manchester Sale Sizzler 5K 31 Jul 25
parkrun 15:31 2 Alexandra Alexandra parkrun # 196 26 Jul 25
parkrun 15:34 1 Alexandra Alexandra parkrun # 188 3 May 25
parkrun 15:38 1 Stretford Stretford parkrun # 401 5 Apr 25
parkrun 16:10 1 Christie Christie parkrun # 7 28 Jun 25
parkrun 16:45 1 Rothay Park Rothay Park parkrun # 188 22 Mar 25
5M 24:59 1 Monton Monton 5 25 Aug 25
6MMT 37:53 2 Stalybridge Tour of Tameside Hell On The Fell 6 13 Jun 25
10K 31:24 6 Salford Salford 10K 18 Apr 25
10K 31:43 9 Wilmslow Wilmslow Summer 10K 13 Jul 25
10KMT 34:48 2 Ashton Tour of Tameside X-Trail 10K 12 Jun 25
7M 43:07 2 Hyde Tour of Tameside Dr Ron Hill Hyde 7 15 Jun 25
10.7ML 54:03 2 Caernarfon Welsh Castles Relay 7 Jun 25
HM 69:36 4 Helsby Essar Four Villages Half Marathon 19 Jan 25
HM 70:10 2 Runcorn RunThrough Jubilee Bridge Half Marathon 1 Jun 25
HMMT 75:03 2 Hadfield Tour of Tameside Hero Half Marathon 14 Jun 25
Mar 2:28:07 19 Manchester Adidas Manchester Marathon 27 Apr 25
Mar 2:28:14 1 Leeds Rob Burrow Leeds Marathon 11 May 25
2024 V35 Chorlton
Event Perf Pos Venue Meeting Date
5K 14:53 2 Capenhurst Ellesmere Port RC 5K 14 Aug 24
5K 15:00 3 Christleton Christleton 5K 17 May 24
5K 15:05 3 Manchester Sale Sizzler 5K 1 Aug 24
5K 15:10 2 Manchester Sale Sizzler 5K 20 Jun 24
5K 15:13 4 Manchester Sale Sizzler 5K 5 Jul 24
5K 15:24 5 Manchester Sale Sizzler 5K 19 Jul 24
parkrun 15:11 1 South Manchester South Manchester parkrun # 666 24 Aug 24
parkrun 15:20 1 Alexandra Alexandra parkrun # 145 4 May 24
parkrun 15:21 1 Alexandra Alexandra parkrun # 158 3 Aug 24
parkrun 15:27 2 Victoria Victoria parkrun # 487 14 Dec 24
parkrun 15:30 1 Alexandra Alexandra parkrun # 170 26 Oct 24
parkrun 15:31 1 Alexandra Alexandra parkrun # 144 27 Apr 24
parkrun 15:31 1 Stretford Stretford parkrun # 386 21 Dec 24
parkrun 15:34 2 Alexandra Alexandra parkrun # 153 29 Jun 24
parkrun 15:40 1 Fletcher Moss Fletcher Moss parkrun # 218 10 Aug 24
parkrun 15:41 1 Alexandra Alexandra parkrun # 149 1 Jun 24
parkrun 15:55 1 Sale Water Sale Water parkrun # 265 18 May 24
parkrun 17:52 1 Drumchapel Drumchapel parkrun # 335 27 Jul 24
5.6KL 16:45 13 Blackpool Northern Counties Men's 6-Stage Relays 21 Sep 24
8KXC 29:23 7 Kenworthy Woods Manchester Area League 10 Feb 24
5M 24:39 1 Monton Monton 5 26 Aug 24
9.65KXC 31:56 6 Tatton Park Manchester Area League 13 Jan 24
9.84KXC 29:43 18 Heaton Park Manchester Area League 12 Oct 24
10K 30:26 43 Trafford Trafford 10K 3 Mar 24
10K 30:40 6 Wilmslow Wilmslow Festive 10K 24 Nov 24
10K 31:06 10 Wrexham Helena Tipping Wrexham 10K 21 Jul 24
10K 31:08 3 Knutsford Colshaw Hall 10K 16 Jun 24
10K 31:11 1 Alderley Edge Alderley Edge Bypass 10K 12 May 24
10K 31:13 1 Birchwood Birchwood 10K 18 Aug 24
10M 51:32 1 Preston Myerscough 10 1 Dec 24
10M 51:57 1 Chester Cheshire 10K / 10 7 Jul 24
12.3ML 65:18 4 Caernarfon Welsh Castles Relay 8 Jun 24
HM 67:24 1 Siddington Cheshire Half Marathon 8 Sep 24
HM 68:01 1 Preston Central Lancashire New Year Half Marathon 7 Jan 24
HM 69:40 1 Wigan Wigan Festival Half Marathon 17 Mar 24
HM 69:44 3 Helsby Essar Four Villages Half Marathon 21 Jan 24
HM 70:55 1 Macclesfield Macclesfield Running Festival 27 Oct 24
20M 1:48:47 1 Lancaster Trimpell 20 10 Mar 24
Mar 2:23:57 2 Edinburgh Edinburgh Marathon Festival Marathon 26 May 24
Mar 2:24:44 9 Manchester Adidas Manchester Marathon 14 Apr 24
Mar 2:27:46 2 Rhodes, GRE Rhodes Marathon 21 Apr 24
MarDH 2:31:58 3 Inverness Baxters Loch Ness Marathon 29 Sep 24
50K 2:57:45 3 Perth Sri Chinmoy 50K / 100K 24 Mar 24
2023 V35 Chorlton
Event Perf Pos Venue Meeting Date
5K 15:01 6 Manchester Sale Sizzler 5K 21 Jul 23
5K 15:02 2 Manchester Sale Sizzler 5K 3 Aug 23
5K 15:09 9 Christleton Christleton 5K 19 May 23
5K 15:11 1 Manchester Sale Sizzler 5K 22 Jun 23
5K 15:13 1 Manchester Sale Sizzler 5K 7 Jul 23
5KL 15:30 1 Mallory Park British Masters Open Relay Championships 19 Nov 23
parkrun 15:24 1 Stretford Stretford parkrun # 309 3 Jun 23
parkrun 15:25 2 Stretford Stretford parkrun # 306 13 May 23
parkrun 15:31 2 Alexandra Alexandra parkrun # 128 30 Dec 23
parkrun 15:34 1 Stretford Stretford parkrun # 311 24 Jun 23
parkrun 15:39 1 Alexandra Alexandra parkrun # 95 15 Apr 23
parkrun 15:41 1 Stretford Stretford parkrun # 305 6 May 23
parkrun 15:54 4 Stretford Stretford parkrun # 298 18 Mar 23
parkrun 15:56 1 Stretford Stretford parkrun # 312 1 Jul 23
parkrun 16:01 1 Stretford Stretford parkrun # 336 23 Dec 23
parkrun 16:03 1 Stretford Stretford parkrun # 316 5 Aug 23
parkrun 16:08 1 North Yorkshire Water Park North Yorkshire Water Park parkrun # 70 15 Jul 23
5.1KL 14:57 9 Wirral Northern Counties Men's 6-Stage Relays 24 Sep 23
5M 24:44 1 Preston City of Preston 5 / 10 13 Aug 23
10K 30:41 2 Wilmslow Wilmslow Summer 10K 9 Jul 23
10K 31:20 10 Wrexham Helena Tipping Wrexham 10K 23 Jul 23
7M 36:34 1 Hyde Tour of Tameside Dr Ron Hill Hyde 7 18 Jun 23
10M 52:46 2 Standon Flying Fox 10 5 Nov 23
12.5ML 70:46 2 Caernarfon Welsh Castles Relay 11 Jun 23
HM 67:07 31 Larne Antrim Coast Half Marathon 27 Aug 23
HM 67:46 1 Siddington Cheshire Half Marathon 10 Sep 23
HM 68:50 3 Manchester AJ Bell Great Manchester Run Half Marathon 21 May 23
26.2K 1:27:52 1 Chester MBNA Chester Metric Marathon 8 Oct 23
20M 1:49:42 1 Lancaster Golden Ball 20 3 Sep 23
Mar 2:22:56 2 Edinburgh Edinburgh Marathon Festival Marathon 28 May 23
Mar 2:25:14 70 Amsterdam, NED TCS Amsterdam Marathon 15 Oct 23
Mar 2:31:00 1 Rhodes, GRE Rhodes Marathon 30 Apr 23
Mar 2:58:40 1039 Manchester Adidas Manchester Marathon 16 Apr 23
MarDH 2:24:05 2 Inverness Baxters Loch Ness Marathon 1 Oct 23
MarMT 2:35:09 3 Llanberis Snowdonia Marathon Eryri 28 Oct 23
50K 3:06:21 1 Craigavon NIURA 50K Championship 2 Apr 23
2022 V35 Trafford
Event Perf Pos Venue Meeting Date
5000 14:59.2 1 Stretford Northern League - West 1N 6 Aug 22
5000 15:18.31 7 Sportcity National Athletics League - Premiership 7 May 22
5K 14:44 14 Kingsley Mid Cheshire 5K 26 Aug 22
5K 14:55 1 Manchester Sale Sizzler 5K 11 Aug 22
5K 14:57 2 Manchester Sale Sizzler 5K 28 Jul 22
5K 15:00 1 Manchester Sale Sizzler 5K 30 Jun 22
5K 15:01 2 Manchester Sale Sizzler 5K 14 Jul 22
5K 15:11 11 Christleton Christleton 5K 13 May 22
5KMT 15:26 3 Altrincham North Cheshire Grand Prix Dunham Massey 5K 16 Jun 22
parkrun 15:15 1 Stretford Stretford parkrun # 268 30 Jul 22
parkrun 15:20 1 Stretford Stretford parkrun # 273 3 Sep 22
parkrun 15:30 1 Stretford Stretford parkrun # 259 28 May 22
parkrun 15:36 1 Alexandra Alexandra parkrun # 40 5 Feb 22
parkrun 15:46 1 Stretford Stretford parkrun # 257 14 May 22
5.08KL 16:16 1 Sutton Coldfield British Masters Open Relay Championships 23 Apr 22
6.4KL 20:31 7 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 22
7.8KL 25:14 10 Birkenhead Northern Counties Men's 12-Stage Relays 27 Mar 22
5M 24:54 1 Oxford Headington 5 29 Aug 22
8.65KL 28:10 42 Sutton Coldfield ERRA National Men's 12-Stage 9 Apr 22
9KXC 31:02 8 Kenworthy Woods Manchester Area League 12 Nov 22
10K 31:57 4 Salford Salford 10K 15 Apr 22
10M 50:28 6 Brampton Brampton to Carlisle 10 20 Nov 22
12.8ML 64:41 1 Caernarfon Welsh Castles Relay 12 Jun 22
HM 66:49 1 Siddington Cheshire Half Marathon 11 Sep 22
HM 67:25 3 Manchester Manchester Half Marathon 9 Oct 22
HM 68:22 2 Manchester Great Manchester Run Half Marathon 22 May 22
20M 1:48:48 1 Lancaster Trimpell 20 21 Aug 22
Mar 2:22:56 2 Chester MBNA Chester Marathon 2 Oct 22
Mar 2:24:41 2 York Yorkshire Marathon 16 Oct 22
2021 V35 Trafford
Event Perf Pos Venue Meeting Date
5K 15:13 4 Manchester Sale Sizzler 5K 15 Jul 21
5K 15:17 3 Manchester Neil Cliffe Sizzler 5K 11 Aug 21
5K 15:21 2 Manchester Sale Sizzler 5K 22 Jul 21
parkrun 15:20 1 Stretford Stretford parkrun # 233 6 Nov 21
6KL 18:14 15 Redcar Northern Counties Men's 6-Stage Relays 18 Sep 21
10K 31:04 2 Wilmslow Alderley Edge Bypass 10K 22 Aug 21
10K 31:30 4 Wrexham Helena Tipping Wrexham 10K 25 Jul 21
HM 69:08 27 Newcastle-South Shields Great North Run 12 Sep 21
Mar 2:21:59 11 Pulford Cheshire Elite Marathon 25 Apr 21
Mar 2:24:22 1 York Asda Foundation Yorkshire Marathon 17 Oct 21
2020 V35 Trafford
Event Perf Pos Venue Meeting Date
5K 14:46 24 Kingsley Mid Cheshire 5K 28 Aug 20
5K 15:04 17 Barrowford Podium 5K 8 Aug 20
10K 31:30 1 Knutsford RunThrough Tatton Park 10K 5 Dec 20
10K 32:05 1 Knutsford RunThrough Tatton Park 10K 13 Sep 20
10K 32:52 51 Partington Trafford 10K 1 Mar 20
HM 67:12 7 Siddington Cheshire Half Marathon 20 Sep 20
20M 1:51:20 2 Lancaster Trimpell 20 15 Mar 20
2019 SEN Trafford
Event Perf Pos Venue Meeting Date
5000 15:14.02 2 Basingstoke British Athletics League Division 3 3 Aug 19
5000 15:16.6 1 Bury North of England League Division 3WC 14 Jul 19
5K 15:12 3 Manchester Sale Sizzler 5K Series 8 Aug 19
5K 15:25 1 Manchester Sale Sizzler 5K Series 25 Jul 19
5K 15:25 3 Manchester Sale Sizzler 5K Series 27 Jun 19
5K 15:31 1 Altrincham North Cheshire Grand Prix Dunham Massey 5K 13 Jun 19
5K 15:32 2 Altrincham North Cheshire Grand Prix Dunham Massey 5K 23 May 19
5K 15:34 1 Altrincham North Cheshire Grand Prix Bowdon 5K 6 Jun 19
5K 15:44 1 Hollins Green North Cheshire Grand Prix Hollins Green 5K 23 Jun 19
5KL 15:57 7 Ormskirk North West Road Relays 8 Sep 19
5KMT 15:34 2 Warrington North Cheshire Grand Prix Birchwood Brook 5K 30 May 19
5.08KL 16:22 3 Sutton Coldfield British Masters Open Relay Championships 18 May 19
6.8KL 20:33 4 Manchester Northern Counties Men's 6-Stage Relays 15 Sep 19
10K 31:27 21 Partington Trafford 10K 10 Mar 19
10K 31:55 2 Manchester City of Manchester 10K 7 Jul 19
10K 32:17 3 Leigh Leigh Community 10K 11 Aug 19
HM 69:57 3 Wrexham Village Bakery Wrexham Half Marathon 17 Feb 19
HM 71:24 6 Helsby Four Villages Half Marathon 20 Jan 19
HM 73:13 1 Macclesfield Macclesfield Run Macc Fest Half Marathon 22 Sep 19
20M 1:50:04 2 Lancaster Trimpell 20 17 Mar 19
Mar 2:26:45 6 Manchester ASICS Greater Manchester Marathon 7 Apr 19
Mar 2:29:28 1 Chester MBNA Chester Marathon 6 Oct 19
2018 SEN Trafford
Event Perf Pos Venue Meeting Date
5000 15:57.2 3 Warrington North of England League Division 3W 4 Aug 18
5.88KL 19:06 58 Sutton Park ERRA Men's National 6-Stage Relays 6 Oct 18
6.8KL 21:32 15 Manchester Northern Counties Men's 6-Stage Relays 23 Sep 18
8.5KL 23:51 10 Birkenhead Northern Counties Men's 12-Stage Relays 25 Mar 18
HM 68:42 1 Wrexham Village Bakery Half Marathon 25 Feb 18
HM 72:39 1 Knutsford Run Tatton Half Marathon 4 Nov 18
HM 73:21 3 Helsby Four Villages Half Marathon 21 Jan 18
20M 1:49:04 1 Knighton Knighton 20 11 Mar 18
2017 SEN Trafford
Event Perf Pos Venue Meeting Date
3000 8:52.79 1 Bedford British Athletics League Division 4 15 Jul 17
5000 15:10.3 2 Stretford North of England League Division 3W 5 Aug 17
5000 15:41.7 1 Halifax North of England League Division 3W 9 Jul 17
5K 15:02 7 Manchester Sale Sizzler 5K Series 3 Aug 17
5K 15:07 3 Manchester Sale Sizzler 5K Series 17 Aug 17
5K 15:22 6 Manchester Sale Sizzler 5K Series 20 Jul 17
5M 26:11 16 Alsager Alsager 5 5 Feb 17
10M 50:45 6 Brampton Brampton to Carlisle 10 (Inc Northern Championships) 19 Nov 17
HM 67:44 24 Newcastle-South Shields SimplyHealth Great North Run 10 Sep 17
HM 68:40 1 Fleetwood Fleetwood Half Marathon 20 Aug 17
HM 69:28 5 Helsby Four Villages Half Marathon 15 Jan 17
HM 70:35 1 Tarporley Oulton Park Half Marathon 26 Feb 17
HM 71:27 1 Macclesfield Macclesfield Half Marathon 24 Sep 17
HMNAD 68:27 1 Abersoch Chaparral Abersoch Half Marathon 16 Sep 17
Mar 2:23:55 2 Manchester ASICS Greater Manchester Marathon 2 Apr 17
Mar 2:25:52 2 York Plusnet Yorkshire Marathon 8 Oct 17
Mar 2:29:29 1 Abingdon Abingdon Marathon 22 Oct 17
2016 SEN Trafford
Event Perf Pos Venue Meeting Date
1MMT 4:36 7 Trafford Trafford All Terrain Challenge Mile 16 Jul 16
3MMT 14:44 4 Trafford Trafford All Terrain Challenge 3 17 Jun 16
5K 15:25 8 Manchester Sale Sizzler 5K Series 28 Jul 16
5K 15:32 12 Manchester Sale Sizzler 5K Series 11 Aug 16
9.84KXC 35:29 13 Heaton Park Manchester Area League 16 Jan 16
10K 31:05 11 Clitheroe Ribble Valley 10K 27 Dec 16
10K 32:49 4 Manchester We Love Manchester 10K 10 Jul 16
10KMT 34:02 1 Knutsford Tatton Yule Yomp 10K 11 Dec 16
12KXC 50:46 99 Blackburn Northern Championships 30 Jan 16
HM 68:04 22 Newcastle-South Shields Great North Run 11 Sep 16
HM 70:34 2 Knutsford Run Tatton Half Marathon 20 Nov 16
HM 71:22 5 Chester Essar Chester Half Marathon 15 May 16
Mar 2:27:28 2 York Plusnet Yorkshire Marathon 9 Oct 16
Mar 2:29:38 91 London Virgin London Marathon 24 Apr 16
Mar 2:35:22 10 Edinburgh Edinburgh Marathon Festival Marathon 29 May 16
MarDH 2:34:00 4 Inverness Baxters Loch Ness Marathon 25 Sep 16
2015 SEN Trafford
Event Perf Pos Venue Meeting Date
5000 15:23.30 3 Derby British Athletics League Division 3 11 Jul 15
5000 15:24.9 1 Bury North of England League Division 3WC 6 Jun 15
3.01KXCL 9:40 17 Manchester University of Manchester Relays 24 Oct 15
3.01KXCL 10:04 26 Manchester University of Manchester Relays 24 Oct 15
5K 15:14 7 Manchester Sale Sizzler 5K Series 23 Jul 15
parkrun 16:02 1 Stretford Stretford parkrun # 2 28 Nov 15
4.6ML 24:18 5 Liverpool Northern Men's 12-Stage Relays 28 Mar 15
5M 25:30 12 Alsager Brooks Alsager 5 1 Feb 15
5MMT 26:30 1 Stockport Hit The Trail 5 4 Jan 15
9.6KXC 37:13 8 Boggart Hole Clough Manchester Area League 5 Dec 15
7M 39:57 6 Hyde Tour of Tameside Stage 3 - Hyde 7 21 Jun 15
10M 52:57 5 Brampton Brampton to Carlisle 10 15 Nov 15
HM 69:43 2 Warrington Cheshire Half Marathon 2 Aug 15
HM 70:01 2 Liverpool BTR Liverpool Half Marathon 29 Mar 15
HM 70:04 1 Lancaster Prudent Riverside Half Marathon 16 Aug 15
HM 72:35 1 Blackpool Great North West Half Marathon 22 Feb 15
HMMT 79:56 8 Hyde Tour of Tameside Stage 2 - High Peak Half Marathon 20 Jun 15
20M 1:53:52 1 Merthyr Tydfil San Domenico 20 15 Mar 15
SHORTMar 2:25:54 9 Manchester ASICS Greater Manchester Marathon 19 Apr 15
ZXC 37:22 14 Heaton Park Manchester Area League 10 Jan 15
2014 SEN Trafford
Event Perf Pos Venue Meeting Date
3000 8:32.62 8 Stretford Trafford Grand Prix 22 Jul 14
3000 9:07.72 3 Bedford British Athletics League Division 3 10 May 14
5000 14:59.0 3 Leigh British Athletics League Division 3 5 Jul 14
5000 15:18.46 2 Peterborough British Athletics League Division 3 7 Jun 14
5000 15:37.1 1 Liverpool North of England League Division 2W 13 Jul 14
5000 15:39.7 1 Stretford North of England League Division 2W 4 May 14
5K 14:58 6 Manchester Sale Sizzler 5K Series 31 Jul 14
parkrun 16:56 1 Oxford Oxford parkrun # 163 27 Dec 14
6KL 19:42 12 Warrington Northern Men's 6 Stage Relays 20 Sep 14
5M 26:00 17 Alsager Alsager 5 2 Feb 14
5.54ML 29:08 6 Manchester Northern Men's 12 Stage Relays 15 Mar 14
10K 32:18 3 Ellesmere Ellesmere 10K 24 Aug 14
10K 32:28 3 Liverpool Aintree 10K 28 Sep 14
10M 52:14 1 Preston Preston Harriers 10 16 Nov 14
HM 70:10 8 Wilmslow Wilmslow Half Marathon 23 Mar 14
13.7MNAD 69:47 1 Wrexham Wrexham Village Bakery Half Marathon 16 Feb 14
20M 1:49:28 1 Stafford Stafford 20 9 Mar 14
SHORTMar 2:25:34 11 Manchester Greater Manchester Marathon 6 Apr 14
ZXC 31:40 5 Boggart Hole Clough Manchester Area League 12 Jan 14
ZXC 33:28 6 Wythenshawe Park Manchester Area League 8 Feb 14
ZXC 34:07 19 Sherdley Park Manchester Area League 8 Nov 14
ZXC 34:19 11 Woodbank Park Manchester Area League 11 Oct 14
ZXC 37:03 11 Leigh Greater Manchester County Championships 4 Jan 14
ZXCL 9:11 6 Manchester University of Manchester Relays 25 Oct 14
2013 SEN Trafford
Event Perf Pos Venue Meeting Date
5K 15:39 11 Manchester Sale Sizzler 5K Series (Inc Northern Champs) 15 Aug 13
5K 15:42 10 Manchester Sale Sizzler 5K Series 1 Aug 13
6.6KL 20:17 5 Blackpool Northern Men's 6-Stage Relays 21 Sep 13
5M 25:23 21 Alsager Alsager 5 3 Feb 13
10K 32:11 34 Clitheroe Ribble Valley 10K (Inc Northern Champs) 29 Dec 13
10K 32:55 5 Salford City of Salford 10K 8 Sep 13
10M 50:59 2 Brampton Brampton to Carlisle 10 17 Nov 13
10M 54:45 19 Portsmouth Bupa Great South Run 10 27 Oct 13
HM 70:13 7 Conwy Conwy Half Marathon 24 Nov 13
HM 70:23 1 Wrexham Wrexham Village Bakery Half Marathon 17 Feb 13
HM 72:26 5 Oxford Oxford Half Marathon 13 Oct 13
20M 1:52:53 1 Lancaster Trimpell 20 17 Mar 13
ZXC 32:56 12 Sherdley Park Manchester Area League 7 Dec 13
ZXC 35:05 5 Woodbank Park Manchester Area League 10 Nov 13
ZXC 36:17 2 Stockport Manchester Area League 10 Feb 13
ZXC 38:20 8 Boggart Hole Clough Manchester Area League 13 Jan 13
ZXC 43:02 6 Stockport Greater Manchester County Championships 5 Jan 13
2012 SEN Trafford
Event Perf Pos Venue Meeting Date
3000 8:47.93 8 Stretford Trafford Grand Prix (Distance & Throws only) 21 Aug 12
3000 9:25.72 5 Derby British Athletics League Division 3 28 Jul 12
3000 9:26.77 4 Southampton British Athletics League Division 3 30 Jun 12
5000 15:15.23 3 Swansea British Athletics League Division 3 18 Aug 12
5000 15:27.30 3 Stretford North of England League Division 2WC 5 Aug 12
5000 15:33.71 2 Leeds North of England League Division 2WC 5 May 12
10000 31:09.21 6 Stretford Trafford Grand Prix (All Events) 4 Sep 12
10000 32:02.3 1 Bebington Wirral AC 10000m 25 Jul 12
3000SC 9:58.49 5 Derby British Athletics League Division 3 28 Jul 12
3000SC 10:14.69 4 Southampton British Athletics League Division 3 30 Jun 12
LJ 4.51 8 Swansea British Athletics League Division 3 18 Aug 12
5K 15:23 13 Wythenshawe Sale Sizzler 5K (Inc Northern Champs) 16 Aug 12
5K 15:53 7 Wythenshawe Sale Sizzler 5K 5 Jul 12
5KNAD 16:05 2 Bowdon Bowdon 5K 7 Jun 12
SHORT5K 15:20 6 Christleton Christleton 5K 18 May 12
8.663KL 28:25 41 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10K 33:27 77 London Bupa London 10,000 (10K) 27 May 12
15K 54:39 2 Meerbrook Meerbrook 15K 4 Aug 12
10M 52:17 3 Brampton Brampton to Carlisle 10 18 Nov 12
HM 70:37 2 Fleetwood Fleetwood Half Marathon 26 Aug 12
HM 71:56 6 Oxford Oxford Half Marathon 14 Oct 12
HM 72:31 45 Reading Reading Half Marathon 1 Apr 12
HM 73:23 1 Plymouth MA, USA Run to the Rock Half Marathon 8 Sep 12
Mar 2:31:50 75 Berlin, GER BMW Berlin Marathon 30 Sep 12
Mar 2:41:14 11 Manchester Greater Manchester Marathon 29 Apr 12
ZXC 32:01 11 Manchester Manchester Area League 1 Dec 12
ZXC 35:54 17 Manchester Manchester Area League 20 Oct 12
2011 SEN Trafford
Event Perf Pos Venue Meeting Date
1500 4:09.27 1 Stretford Trafford Grand Prix 14 Jun 11
3000 8:50.75 13 Stretford Trafford Grand Prix inc Northern U20 3000m Championships 12 Jul 11
3000 8:50.8 1 Blackpool BAL Club Super8 Cup Men 23 Jul 11
3000 8:56.89 3 Leigh British Athletics League Division 2 2 Jul 11
3000 8:57.26 21 Stretford Trafford Grand Prix 3 May 11
3000 9:00.34 1 Stretford Greater Manchester & Cheshire County Champs 14 May 11
3000 9:00.90 5 Abingdon British Athletics League 2 13 Aug 11
5000 15:28.75 7 Exeter British Athletics League Division 2 4 Jun 11
5000 15:37.80 6 Derby British Athletics League Division 2 27 Aug 11
10000 31:43.4 7 Leigh Northern 10,000m Championships 30 Jul 11
3000SC 9:46.93 4 Abingdon British Athletics League 2 13 Aug 11
3000SC 9:53.38 8 Derby British Athletics League Division 2 27 Aug 11
3000SC 9:53.85 4 Leigh British Athletics League Division 2 2 Jul 11
3000SC 10:18.0 1 Ellesmere Port North of England League Division 2W 7 May 11
5K 15:27 6 Wythenshawe Manchester 5K Sizzler Series 14 Jul 11
parkrun 15:50 1 South Manchester South Manchester parkrun # 81 6 Aug 11
5.3KL 16:43 3 Liverpool North West Counties Relays (5.3K) 17 Sep 11
4.5ML 24:10 17 Catterick Northern Men's 12 Stage Relays (Long Legs) 20 Mar 11
8.663KL 28:36 33 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
10K 31:43 1 Manchester City of Salford 10K 4 Sep 11
10K 32:04 57 London Bupa London 10,000 (10K) 30 May 11
10K 32:07 2 Warrington Birchwood 10K 21 Aug 11
10K 32:58 1 Manchester Platt Fields 10K 26 Jun 11
SHORT10K 33:10 48 Partington Trafford 10K 13 Mar 11
HM 70:33 1 Macclesfield Macclesfield Half Marathon 25 Sep 11
HM 72:23 28 Wilmslow Wilmslow Half Marathon (inc England Championships) 27 Mar 11
HM 72:34 28 Bristol Bristol Half Marathon 11 Sep 11
Mar 2:32:39 68 Amsterdam, NED Amsterdam Marathon 16 Oct 11
ZXC 32:50 14 St Helens Manchester Area League 13 Nov 11
ZXC 35:47 17 Manchester Manchester Area League 3 Dec 11
ZXCL 10:39 8 Sheffield Northern Relay Championships 1 Oct 11
ZXCL 11:21 6 Wythenshawe University of Manchester Relays 8 Oct 11
ZXCL 17:49 48 Mansfield Saucony ECCA Relays 5 Nov 11
2010 SEN Trafford
Event Perf Pos Venue Meeting Date
1500 4:11.3 4 Stretford Trafford Grand Prix 27 Jul 10
1500 4:15.94 9 Stretford Trafford Grand Prix Open 15 Jun 10
3000 8:48.57 7 Stretford Trafford Grand Prix Open 13 Jul 10
3000 8:57.22 9 Stretford Trafford Grand Prix Open 15 Jun 10
3000 9:00.3 7 Liverpool British Athletics League Division 1 21 Aug 10
5000 15:33.89 7 Bromley British Athletics League Division 1 31 Jul 10
5K 15:28 36 Blackburn Pennine Lancashire 5K 11 Jul 10
5K 15:33 4 Altrincham Bowdon 5K 10 Jun 10
5K 16:03 1 Manchester Alexandra Park Alexandra Park 5K 7 Feb 10
5K 16:18 1 Manchester Alexandra Park Alexandra Park 5K 4 Apr 10
parkrun 16:10 1 South Manchester South Manchester parkrun # 37 28 Aug 10
parkrun 16:21 1 South Manchester South Manchester parkrun # 18 10 Apr 10
parkrun 16:35 1 South Manchester South Manchester parkrun # 24 22 May 10
5.6KL 18:03 16 Manchester Northern Counties Men's 6-stage Relay 2 Oct 10
5.848KL 19:16 57 Sutton Park National 6 Stage Relays 16 Oct 10
7.4KL 24:33 12 Manchester Northern Counties Men's 12 Stage Relays (Long Legs) 21 Mar 10
5M 26:05 6 Manchester Sale 5 31 May 10
8.663KL 29:23 25 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
10K 31:58 7 Manchester K Swiss City of Manchester 10K 4 Jul 10
10K 32:48 41 Manchester Bupa Great Manchester Run 10K 16 May 10
10K 33:32 1 Salford City of Salford 10K 5 Sep 10
10M 55:15 16 Wythenshawe Park Sale 10 1 Aug 10
10M 55:26 4 Stockport Stockport 10 12 Dec 10
ZXC 32:52 7 Stockport Manchester Area League 3 Jan 10
ZXC 33:03 7 Wythenshawe Manchester Area League 30 Jan 10
ZXC 35:03 13 Blackley Manchester Area League 4 Dec 10
ZXC 35:18 11 St. Helens Manchester Area League 21 Nov 10
ZXC 36:07 14 Manchester Manchester Area League 23 Oct 10
ZXC 45:45 275 Leeds English National Championships 27 Feb 10
ZXC 46:03 89 Blackburn Northern Cross Country Championships 23 Jan 10
ZXCL 16:48 58 Mansfield ECCA Relays 6 Nov 10
2009 SEN Trafford
Event Perf Pos Venue Meeting Date
800 2:06.63 6 Stretford Trafford Grand Prix 18 Aug 09
3000 9:03.14 4 Stretford Trafford Grand Prix 1 Sep 09
5K 15:59 1 Manchester Alexandra Park Alexandra Park 5K 2 Aug 09
5K 16:00 2 Wythenshawe Manchester Sizzler 5K 9 Jul 09
5K 16:07 13 Wythenshawe Manchester Sizzler 5K 6 Aug 09
5K 16:07 1 Manchester Alexandra Park Alexandra Park 5K 6 Sep 09
5K 16:07 1 Manchester Alexandra Park Alexandra Park 5K 4 Oct 09
5K 16:11 1 Manchester Alexandra Park Alexandra Park 5K 6 Dec 09
5K 16:23 10 Wythenshawe Manchester Sizzler 5K 23 Jul 09
10K 33:44 1 Salford City of Salford 10K 27 Sep 09
10K 34:03 3 Manchester City of Manchester 10K 5 Jul 09
10M 54:51 18 Thirsk Thirsk 10 (inc Northern Championships) 29 Nov 09
ZRDL 18:41 53 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZRDL 18:48 10 Leeds Northern Counties Men's 6-stage Relays 26 Sep 09
ZXC 36:25 16 Sherdley Park Manchester Area League 15 Nov 09
ZXC 38:17 13 Boggart Hole Clough Manchester Area League 12 Dec 09
ZXCL 11:46 5 Manchester Manchester University Relays 10 Oct 09
2008 SEN Trafford
Event Perf Pos Venue Meeting Date
ZMT 85:15 23 Delamere Forest Hell Up North 2 Nov 08
2007 SEN Trafford
Event Perf Pos Venue Meeting Date
5M 27:10 5 Salford Salford 5 26 Aug 07