James Hancock

 
Athlete ID:79683
Club:Belgrave/Croydon
Gender:Male
Age Group:SEN
Fetched:2025-08-14 07:53:42+00:00
Sections:18
Total Performances:469
Coverage:2008-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
100 14.2 100 14.2
400 54.66 54.66 55.51 400 57.4 58.66/58.4
600 1:47.6 600 1:47.6
800 1:56.30 1:57.24 1:56.30 1:57.52 1:59.84 2:05.85 2:02.65 800 2:06.64 2:08.89 2:21.43 2:39.3
1000 2:53.8 1000 2:53.8
1500 3:53.77 3:55.83 3:53.77 3:54.38 3:55.99 3:57.38 4:02.01 4:01.40 4:05.7 4:13.46 4:28.3 4:34.05 4:26.5 1500 4:22.7 4:34.0 5:05.67
Mile 4:13.16 4:14.74 4:13.16 4:16.82 4:53.48 Mile
3000 8:23.24 8:31.87 8:47.7 8:23.24 8:36.63 8:59.04 8:52.03i 8:40.85i 9:04.12 9:12.0 9:57.8 3000 10:10.08 10:38.7
5000 14:33.89 14:39.52 14:33.89 14:42.59 14:55.28 15:30.63 16:25.43 5000
10000 31:03.54 31:03.54 10000
SP5K 6.11 6.11 SP5K
2M 13:22 2M 13:22
3M 16:44 17:00 16:44 16:49 3M 18:40
5K 14:25 14:38 14:33 14:37 14:52 15:08 16:50 5K
parkrun 14:47 15:20 14:47 14:53 15:17 15:37 15:29 16:16 16:17 16:26 17:50 17:13 17:40 parkrun 17:30 18:15 19:37 22:48
5M 24:37 24:37 5M
10K 29:43 30:39 30:51 30:08 33:31 10K
HM 66:52 68:35 HM

Performances
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Belgrave/Croydon
Event Perf Pos Venue Meeting Date
5K 14:25 15 Leicester Podium Festival 5K 15 Mar 25
5K 14:45 11 Battersea Park RunThrough Battersea Park 5K / 10K 19 Apr 25
5K 15:05 31 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 25 Jun 25
5.08KL 15:33 5 Sutton Coldfield ERRA Men's National 12-Stage Relays 12 Apr 25
8KXC 23:29 10 West Horsley Place Surrey Men's League Division 1 11 Jan 25
8.6KL 26:50 8 Milton Keynes Southern Men's 12-Stage Relays 30 Mar 25
10K 29:43 10 Battersea Park RunThrough Battersea Park 5K / 10K 15 Feb 25
12KXC 39:13 8 Croydon Surrey County Championships 4 Jan 25
12KXC 48:17 64 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
15KXC 46:35 10 Beckenham Place South of England Championships 25 Jan 25
HM 66:52 5 Cambridge Cambridge Half Marathon 9 Mar 25
ZXC 25:37 8 Epsom Downs Surrey Men's League Division 1 8 Feb 25
2024 SEN Croydon
Event Perf Pos Venue Meeting Date
1500 3:55.83 2 Tooting BMC Regional Races 24 Jul 24
1500 3:56.30 6 Loughborough BMC Grand Prix - World Athletics Challenger 22 Jun 24
1500 3:58.37 9 Wimbledon Dave Clarke Mile 1 Mile Night (+ 1500m Split) 17 Jul 24
1500 4:00.57 2 Kingston National Athletics League - Championship South Match 2 7 Jul 24
1500 4:04.16 15 Watford BMC Grand Prix - World Athletics Challenger 8 Jun 24
Mile 4:14.74 7 Wimbledon Dave Clarke Mile 1 Mile Night (+ 1500m Split) 17 Jul 24
3000 8:31.87 20 Wimbledon Hercules Wimbledon 3000m Night of Races 12 Jun 24
3000 8:47.27 4 Kingston National Athletics League - Championship South Match 2 7 Jul 24
5000 14:39.52 13 Battersea Park Comeback 5000m #4 X Sportsshoes 26 Apr 24
5000 14:54.98 17 Tooting Bec Tracksmith Twilight 5000m Night #1 3 Jul 24
5K 14:38 9 Dulwich Dulwich Podium 5K 20 Apr 24
5K 14:39 16 Battersea Park Friday Night 5K Under the Lights 13 Sep 24
5K 14:43 22 Battersea Park Mizuno Podium 5K (incl 1M Challenge) 31 Dec 24
5K 14:58 59 Leicester Podium Festival 5K 16 Mar 24
parkrun 15:20 2 Dulwich Dulwich parkrun # 561 24 Feb 24
parkrun 15:46 2 Brockwell Brockwell parkrun # 601 27 Jul 24
parkrun 15:57 1 Brockwell Brockwell parkrun # 579 17 Feb 24
parkrun 16:45 1 Richmond Park Richmond Park parkrun # 810 18 May 24
parkrun 18:16 65 Dulwich Dulwich parkrun # 557 27 Jan 24
parkrun 18:20 9 Clapham Common Clapham Common parkrun # 224 27 Apr 24
parkrun 18:56 14 Clapham Common Clapham Common parkrun # 212 3 Feb 24
parkrun 19:27 13 Brockenhurst Brockenhurst parkrun # 500 19 Oct 24
parkrun 19:46 25 Nonsuch Nonsuch parkrun # 599 14 Sep 24
parkrun 20:11 50 Clapham Common Clapham Common parkrun # 226 11 May 24
parkrun 22:11 86 Nonsuch Nonsuch parkrun # 614 25 Dec 24
3.16ML 15:36 4 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
5.848KL 17:47 23 Sutton Park ERRA Men's National 6-Stage Relays 5 Oct 24
6KL 18:29 16 Aldershot Southern Men's 6-Stage Relays 21 Sep 24
4.4MMT 21:55 1 Ewell East Surrey League 4.4 11 Apr 24
7.9KXC 25:12 21 Wimbledon Common Surrey League Division 1 12 Oct 24
5M 24:37 14 Battersea Park Friday Under the Lights Christmas 5 20 Dec 24
10K 30:39 10 Fulham RunThrough Fulham 10K 17 Nov 24
10K 32:23 1 Cheam Sutton Runners 10K 7 Apr 24
HMMT 82:08 65 Thames Ditton RunThrough Hampton Court Palace Half Marathon 24 Mar 24
ZXC 22:30 10 Beckenham Place Park Surrey Men's League Division 1 9 Nov 24
2023 SEN Croydon
Event Perf Pos Venue Meeting Date
800 1:57.24 4 Eltham BMC Regional Races 19 Jul 23
800 1:57.8 1 Battersea Park Southern Athletics League Division 2 South & West 9 Jul 23
1500 3:53.77 8 Tooting BMC Regional Races 26 Jul 23
1500 3:58.24 13 Wimbledon Herc Wimbo 1500m Festival Night 31 May 23
1500 4:00.59 8 Eltham BMC Regional Races 16 Aug 23
1500 4:04.07 14 Loughborough BMC Grand Prix - World Athletics Challenger 10 Jun 23
3000 8:47.7 1 Battersea Park Southern Athletics League Division 2 South & West 9 Jul 23
5000 14:33.89 15 Wimbledon Hercules Wimbledon Festival 5000m sponsored by Tripadvisor 5 Aug 23
5000 14:51.37 14 Battersea Park Comeback #3 5000m (with FNUL) 28 Apr 23
5000 14:56.93 7 Sportcity BMC Grand Prix - World Athletics Challenger 27 May 23
10000 31:03.54 15 Parliament Hill Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials 20 May 23
2.8KL 8:05 1 Sutton Epsom & Ewell Harriers Nonsuch Relays 20 Jun 23
3ML 14:39 3 Wimbledon Surrey County AA Road Relays 9 Sep 23
5K 14:33 24 Battersea Park Friday Night 5K Under the Lights 17 Feb 23
5K 14:47 18 Battersea Park Friday Night 5K Under the Lights 15 Sep 23
parkrun 14:47 3 Dulwich Dulwich parkrun # 504 4 Feb 23
parkrun 15:20 1 Nonsuch Nonsuch parkrun # 538 24 Jun 23
parkrun 15:43 1 Roundshaw Downs Roundshaw Downs parkrun # 693 4 Nov 23
parkrun 15:47 1 Wimbledon Common Wimbledon Common parkrun # 782 18 Mar 23
parkrun 16:22 1 Coventry Coventry parkrun # 622 23 Dec 23
parkrun 17:47 29 Dulwich Dulwich parkrun # 547 2 Dec 23
parkrun 18:38 14 Nonsuch Nonsuch parkrun # 537 17 Jun 23
parkrun 19:37 15 Nonsuch Nonsuch parkrun # 530 29 Apr 23
parkrun 20:27 11 Lymington Woodside Lymington Woodside parkrun # 285 7 Oct 23
parkrun 23:26 53 Wimbledon Common Wimbledon Common parkrun # 808 16 Sep 23
4.4MMT 23:46 1 Ewell East Surrey League 30 Mar 23
7.2KL 21:38 6 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
8KXC 25:39 5 Lloyd Park Surrey Men's League Division 1 11 Feb 23
8KXC 25:55 2 Epsom Downs Surrey Men's League Division 2 14 Oct 23
8KXC 26:13 2 Oxted Surrey Men's League Division 2 11 Nov 23
10K 30:51 109 Telford Telford 10K 10 Dec 23
10KXC 38:01 6 Parliament Hill London Championships 18 Nov 23
10KXC 40:42 59 Loughborough CAU Inter County Championships (inc British Athletics Cross Challenge) 11 Mar 23
15KXC 47:29 15 Beckenham Place South of England Championships 28 Jan 23
HM 68:35 32 Cardiff Cardiff Half Marathon 1 Oct 23
2022 SEN Croydon
Event Perf Pos Venue Meeting Date
1500 3:54.38 5 Eltham BMC Regional Races 17 Aug 22
1500 3:54.64 11 Wimbledon Hercules Wimbledon 1500m Night of Races 1 Jun 22
1500 3:55.23 5 Eltham BMC Regional Races 20 Jul 22
1500 3:56.23 7m Tooting BMC Regional Races 24 Aug 22
1500 3:57.76 3 Tonbridge Tonbridge AC Evening Open Meeting 2 Aug 22
Mile 4:13.16 7 Tooting BMC Regional Races 24 Aug 22
3000 8:23.24 10 Wimbledon Hercules Wimbledon 800m & 3000m Night 13 Jul 22
3000 8:53.5 1 Battersea Park Southern Athletics League Division 2 E 12 Jun 22
5000 14:42.59 13 Birmingham (U) BMC Grand Prix 14 May 22
5000 14:48.89 9 Watford BMC Grand Prix 11 Jun 22
3KL 8:08 1 Sutton Epsom & Ewell Harriers Nonsuch Relays 28 Jun 22
5K 14:37 9 Battersea Park Friday Night 5K Under the Lights 11 Feb 22
5K 14:57 50 Battersea Park Friday Night 5K Under the Lights 29 Apr 22
parkrun 14:53 1 Nonsuch Nonsuch parkrun # 489 18 Jun 22
parkrun 15:04 4 Dulwich Dulwich parkrun # 451 29 Jan 22
parkrun 15:14 1 Dulwich Dulwich parkrun # 464 7 May 22
8KXC 26:27 3 Richmond Park OpenTrack Surrey Men's League Division 2 15 Jan 22
8KXC 26:47 1 Lloyd Park East Surrey League 9 Oct 22
8KXC 27:22 12 Wimbledon Surrey Men's League Division 1 12 Nov 22
8KXC 28:23 4 Lloyd Park OpenTrack Surrey Men's League Division 2 19 Feb 22
5MXC 24:14 7 Effingham Common Surrey Men's League Division 1 15 Oct 22
10K 30:08 44 Telford Telford 10K 11 Dec 22
10K 31:19 1 Battersea Park Sri Chinmoy 10K 21 May 22
10K 31:22 1 Battersea Park Golden Leaf 10K 19 Nov 22
10K 32:01 6 Brighton Brighton 10K 10 Apr 22
10K 32:37 1 Croydon Croydon 10K 23 Oct 22
10.5KXC 36:01 65 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 22
12KXC 47:12 150 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
12.2KXC 43:44 6 Denbies Surrey County Championships 9 Jan 22
2021 SEN Croydon
Event Perf Pos Venue Meeting Date
800 1:56.30 4 Eltham BMC Regional Races 4 Aug 21
800 1:57.6 2 Battersea Park Southern Athletics League - South London 11 Jul 21
1500 3:55.99 8 Loughborough BMC Grand Prix 24 Jul 21
1500 3:56.66 5 Eltham BMC Regional Races 14 Jul 21
1500 3:58.39 3 Eltham BMC Regional Races 23 Jun 21
1500 3:59.89 6m Wimbledon Dave Clarke Mile Extravaganza (with 1500m Split) 28 Jul 21
1500 4:02.02 9 Eltham BMC Grand Prix 14 Aug 21
1500 4:13.9 1 Battersea Park Southern Athletics League - South London 20 Jun 21
Mile 4:16.82 7 Wimbledon Dave Clarke Mile Extravaganza (with 1500m Split) 28 Jul 21
3000 8:36.63 5 Watford Watford Open Graded Meeting 8 Sep 21
3000 8:43.19 7 Wimbledon Wimbo Middle Distance Night 2 Jun 21
5000 14:55.28 6 Watford BMC Grand Prix 12 Jun 21
5000 15:22.74 2 Carshalton SLAN 'Out to Play' Track & Field Open 16 May 21
3KMTL 8:44 1 Sutton Epsom & Ewell Harriers Nonsuch Relays 6 Jul 21
3ML 14:25 3 Wimbledon Surrey County AA Road Relays 4 Sep 21
5K 14:52 23 Battersea Park Friday Night 5K Under the Lights 28 May 21
5K 15:47 1 Wimbledon Hercules Wimbledon AC 5K 15 Aug 21
parkrun 15:17 1 Nonsuch Nonsuch parkrun # 448 21 Aug 21
parkrun 15:49 1 Hove Promenade Hove Promenade parkrun # 240 28 Aug 21
parkrun 16:01 1 Roundshaw Downs Roundshaw Downs parkrun # 595 27 Nov 21
parkrun 16:40 1 Lloyd Lloyd parkrun # 527 11 Dec 21
parkrun 16:43 1 Roundshaw Downs Roundshaw Downs parkrun # 599 25 Dec 21
8KXC 26:20 5 Epsom Downs OpenTrack Surrey Men's League Division 2 16 Oct 21
8KXC 28:28 1 Croydon East Surrey League 2 Oct 21
5MXC 29:58 3 Denbies OpenTrack Surrey Men's League Division 2 14 Nov 21
2020 SEN Croydon
Event Perf Pos Venue Meeting Date
1500 3:57.38 6 Battersea Park Night of the Fifteen 1500s 15 Sep 20
1500 4:02.34 4 Nuneaton BMC Regional Races 18 Sep 20
1500 4:06.21 6 Lee Valley BMC Gold Standard Races 29 Aug 20
3000 8:59.04 6 Lee Valley London Inter Club Challenge U20, Senior & Masters Open 6 Sep 20
3000 9:04.89 5 Battersea Park Belgrave Endurance Night 12 Aug 20
5K 15:08 158 Armagh Armagh International Road Races 13 Feb 20
parkrun 15:37 4 Dulwich Dulwich parkrun # 417 1 Feb 20
parkrun 15:39 2 Cardiff Cardiff parkrun # 634 18 Jan 20
parkrun 15:49 1 Belfast Victoria Belfast Victoria parkrun # 457 15 Feb 20
3.2MXC 17:40 6 Croydon East Surrey League 24 Oct 20
7.6KXC 25:30 1 Chobham Common Sport Systems Surrey Men's League Division 2 11 Jan 20
5MXC 28:46 1 Lloyd Park Sport Systems Surrey Men's League Division 2 8 Feb 20
11.2KXC 43:49 140 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 7 Mar 20
12.2KXC 43:05 13 Denbies Surrey County Championships 5 Jan 20
2019 U23 Sutton & District/Exeter Uni
Event Perf Pos Venue Meeting Date
1500 4:02.01 4 Watford Watford Open Graded Meeting 21 Aug 19
1500 4:05.66 5 Stretford BMC Grand Prix 10 Aug 19
1500 4:17.27 1 Carshalton Southern Athletics League Division 3SE 13 Jul 19
1500 4:19.50 3 Lee Valley British Athletics League Division 4 4 Aug 19
3000 8:52.03 9 Cardiff Cardiff Met GP1 Christmas Classic 8 Dec 19
3000 9:05.50 6 Sheffield BUCS Indoor Championships 16 Feb 19
3000 9:13.95 7m Milton Keynes MK5000 PB Special 27 Jul 19
3000 9:22.34 1 Carshalton Southern Athletics League Division 3SE 13 Jul 19
5000 15:30.63 12 Milton Keynes MK5000 PB Special 27 Jul 19
5000 15:47.4 3 Exeter South West Varsity 13 Mar 19
5000 15:52.5 3 Stevenage British Athletics League Division 4 6 Jul 19
5000 16:43.8 1 Lewes Southern Athletics League Division 3SE 15 Jun 19
5000 17:38.71 5 Lee Valley British Athletics League Division 4 4 Aug 19
3ML 15:15 3 Wimbledon Surrey Road Relays 14 Sep 19
parkrun 15:29 3 Dulwich Dulwich parkrun # 404 16 Nov 19
parkrun 15:59 1 Coventry Coventry parkrun # 492 28 Dec 19
parkrun 16:01 1 Exeter Riverside Exeter Riverside parkrun # 230 12 Jan 19
parkrun 16:20 2 Nonsuch Nonsuch parkrun # 418 7 Sep 19
parkrun 16:32 2 Roundshaw Downs Roundshaw Downs parkrun # 563 25 Dec 19
parkrun 16:59 8 Bushy Park Bushy Park parkrun # 795 29 Jun 19
5.6KL 18:21 31 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
5MXC 27:36 1 Croydon East Surrey League 6 Oct 19
8.5KXC 28:26 4 Wimbledon Common Sport Systems Surrey Men's League Division 2 9 Nov 19
5.5MXC 29:32 3 Priory Park Sport Systems Surrey Men's League Division 2 12 Oct 19
10K 33:31 4 Croydon Croydon 10K 27 Oct 19
10.3KXC 34:47 69 Exeter BUCS Cross Country Championships 2 Feb 19
12KXC 41:07 24 Croydon Surrey County Championships 5 Jan 19
7.5MXC 44:59 20 Lloyd Park South of Thames CCA 7.5 Championships 21 Dec 19
2018 U23 Sutton & District/Exeter Uni
Event Perf Pos Venue Meeting Date
400 54.66 8 Bromley Blackheath & Bromley Club Championships & Open Series 13 Aug 18
800 1:57.52 6 Watford Watford Open Graded Meeting 8 Aug 18
800 1:58.55 3 Eltham BMC Grand Prix 7 Jul 18
800 1:59.11 7 Eltham BMC Regional Races 20 Jun 18
800 1:59.30 2 Watford BMC Grand Prix 26 May 18
800 2:00.3 1 Carshalton Southern Athletics League Division 3SE 14 Jul 18
800 2:01.16 4 Kingston Surrey County Championships 12 May 18
800 2:01.3 1 Carshalton Southern Athletics League Division 3SE 28 Apr 18
800 2:02.24 10 Watford Watford Open Graded Meeting 18 Apr 18
800 2:02.32 7 Bedford BUCS Championships 5 May 18
800 2:02.4 2 Tooting Southern Athletics League Division 3SE 23 Jun 18
800 2:10.52 2 Kingston Surrey County Championships 12 May 18
1500 4:01.40 11 Watford Watford Open Graded Meeting 22 Aug 18
1500 4:03.01 6 Eltham BMC Regional Races 18 Jul 18
1500 4:05.63 7 Brighton BMC Regional Races 30 May 18
1500 4:08.2 1 Tooting Southern Athletics League Division 3SE 18 Aug 18
1500 4:08.70 5 Nottingham British Athletics League Division 4 4 Aug 18
1500 4:09.07 2 Portsmouth British Athletics League Division 4 2 Jun 18
1500 4:13.4 1 Tooting Southern Athletics League Division 3SE 23 Jun 18
1500 4:17.60 7 Kingston Surrey County Championships 13 May 18
1500 4:17.9 1 Carshalton Southern Athletics League Division 3SE 14 Jul 18
3000 8:40.85 2 Cardiff Cardiff Met GP1: Christmas Classic 16 Dec 18
3000 8:57.8 1 Exeter South West Varsity 7 Nov 18
3.01KXCL 9:11 19 Manchester University of Manchester Relays 27 Oct 18
3.01KXCL 9:22 12 Manchester University of Manchester Relays 27 Oct 18
parkrun 16:16 1 Nonsuch Nonsuch parkrun # 363 25 Aug 18
parkrun 16:41 2 Nonsuch Nonsuch parkrun # 358 21 Jul 18
parkrun 16:52 1 Lloyd Lloyd parkrun # 438 22 Dec 18
parkrun 17:02 3 Nonsuch Nonsuch parkrun # 349 19 May 18
8.55KXC 28:08 3 Newquay Cornwall County Championships (Inc Charles Stanley Westward League) 11 Nov 18
8.68KXC 30:09 11 Plymouth Charles Stanley Westward League 7 Oct 18
10KXC 38:26 155 Brunel University BUCS Cross Country Championships 3 Feb 18
2017 U23 Sutton & District/Exeter Uni
Event Perf Pos Venue Meeting Date
1500 4:05.7 1 Exeter South West Varsity 15 Mar 17
1500 4:09.00 5 Sheffield BUCS Indoor Championships 18 Feb 17
1500 4:17.46 7 Brighton BMC Regional Races 31 May 17
1500 4:18.31 1 Carshalton Sweatshop Southern Athletics League Division 3SE 15 Apr 17
3000 9:04.12 2 Watford Watford Open Graded Meeting 6 Sep 17
3000 9:09.5 2 Exeter South West Universities Varsity Match 18 Oct 17
5000 16:25.43 3 Dartford Sweatshop Southern Athletics League Division 3SE 20 Aug 17
4KL 12:55 3 Exeter Run Exe Relays (4 x 4K) 19 May 17
3ML 15:15 5 Wimbledon Surrey Road Relays 2 Sep 17
5K 16:50 16 Wimbledon Perseverance Wimbledon Dash 5K 13 Aug 17
parkrun 16:17 2 Nonsuch Nonsuch parkrun # 312 26 Aug 17
parkrun 16:17 3 Bushy Park Bushy Park parkrun # 697 9 Sep 17
parkrun 16:31 2 Roundshaw Downs Roundshaw Downs parkrun # 443 7 Oct 17
parkrun 17:06 5 Nonsuch Nonsuch parkrun # 309 5 Aug 17
parkrun 17:18 1 Roundshaw Downs Roundshaw Downs parkrun # 455 25 Dec 17
parkrun 17:27 1 Banstead Woods Banstead Woods parkrun # 554 30 Dec 17
5.25KL 16:46 62 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
5MXC 27:50 3 Croydon East Surrey League 30 Sep 17
8.18KXC 29:30 83 Sheffield BUCS Cross Country Championships 4 Feb 17
8.9KXC 32:48 33 Exeter Westward League (Inc Devon County Championships) 3 Dec 17
2016 U20 Sutton & District/Exeter Uni
Event Perf Pos Venue Meeting Date
800 1:59.84 2 Watford Watford Open Graded Meeting 10 Aug 16
800 2:00.16 3 Watford Watford Open Graded Meeting 7 Sep 16
800 2:02.7 1 Tooting Bec Sweatshop Southern Athletics League Division 3SE 20 Aug 16
1500 4:13.46 5 Watford Watford Open Graded Meeting 29 Jun 16
1500 4:21.42 5 Exeter BMC Regional Races 31 May 16
3000 9:12.0 3 Exeter South West Winter Varsity 19 Oct 16
parkrun 16:26 2 Exeter Riverside Exeter Riverside parkrun # 115 22 Oct 16
parkrun 16:49 1 Banstead Woods Banstead Woods parkrun # 495 12 Nov 16
parkrun 16:51 1 Roundshaw Downs Roundshaw Downs parkrun # 401 25 Dec 16
parkrun 17:10 3 Exeter Riverside Exeter Riverside parkrun # 117 5 Nov 16
parkrun 17:34 3 Nonsuch Nonsuch parkrun # 249 11 Jun 16
parkrun 17:35 1 Lloyd Lloyd parkrun # 329 17 Dec 16
7.3KXC 30:20 209 Gloucester BUCS Cross Country Championships 6 Feb 16
8.6KXC 31:36 18 Plymouth Westward League 9 Oct 16
8.9KXC 29:42 19 Exeter Westward League (Inc Devon Championships) 4 Dec 16
2015 U20 Sutton & District
Event Perf Pos Venue Meeting Date
1500 4:28.3 2 Exeter Southern Varsity: Welcome Games 14 Oct 15
8.9KXC 34:54 67 Exeter Frank Elford Sports Westward League (inc Devon County Championships) 6 Dec 15
ZXC 22:06 18 Croydon Surrey County Championships 3 Jan 15
2014 U20 Sutton & District
Event Perf Pos Venue Meeting Date
Mile 4:53.48 13 Wimbledon Hercules Wimbledon Young Athletes' Open 6 Apr 14
3M 17:00 124 London Virgin London Mini Marathon 13 Apr 14
parkrun 17:50 4 Nonsuch Nonsuch parkrun # 155 30 Aug 14
parkrun 19:03 10 Banstead Woods Banstead Woods parkrun # 363 10 May 14
parkrun 19:36 2 Roundshaw Downs Roundshaw Downs parkrun # 248 22 Feb 14
parkrun 19:46 3 Roundshaw Downs Roundshaw Downs parkrun # 240 1 Jan 14
ZXCL 11:47 4 Wimbledon Common East Surrey League Relays 1 Feb 14
2013 U17 Sutton & District
Event Perf Pos Venue Meeting Date
800 2:05.85 9 Watford Watford Open Graded Meeting 15 May 13
800 2:06.50 3 Crystal Palace Hercules Wimbledon Young Athletes' Open 7 Apr 13
800 2:07.3 1 Carshalton UK Youth Development U17/U20 League Division Southern North 2 28 Apr 13
800 2:08.39 6 Kingston Surrey County Championships 25 May 13
1500 4:34.05 9 Kingston Surrey County Championships 26 May 13
3M 16:44 98 London Virgin London Mini Marathon 21 Apr 13
parkrun 17:13 3 Nonsuch Nonsuch parkrun # 93 1 Jun 13
parkrun 17:30 5 Nonsuch Nonsuch parkrun # 89 4 May 13
parkrun 17:39 2 Nonsuch Nonsuch parkrun # 86 13 Apr 13
parkrun 17:42 10 Bushy Park Bushy Park parkrun # 452 23 Feb 13
parkrun 18:13 6 Bushy Park Bushy Park parkrun # 456 23 Mar 13
parkrun 18:50 5 Nonsuch Nonsuch parkrun # 95 15 Jun 13
parkrun 19:46 4 Roundshaw Downs Roundshaw Downs parkrun # 238 25 Dec 13
ZXC 20:37 15 Reigate Surrey Schools' Championships 2 Feb 13
ZXC 30:01 31 Croydon Surrey County Championships 5 Jan 13
ZXC 30:01 28 Cranford 2XU Surrey Men's League Division 3/4 12 Jan 13
ZXC 33:39 26 Wimbledon Common 2XU Surrey Men's League Division 3/4 9 Feb 13
2012 U17 Sutton & District
Event Perf Pos Venue Meeting Date
400 55.51 4 Tooting Bec Herne Hill Harriers Open 4 Jun 12
800 2:02.65 8 Brighton BMC Regional Races 30 May 12
800 2:03.6 5 Eltham BMC Regional Races 18 Jul 12
800 2:04.13 9 Watford Watford Graded Open 11 Jul 12
800 2:04.71 6 Watford Watford Open Graded Meeting 2 May 12
800 2:06.11 3 Kingston Surrey County Championships 12 May 12
800 2:06.5 2 Guildford McCain Young Athletes' League Division Southern 1S 17 Jun 12
800 2:06.9 2 Carshalton National Junior Athletic League Brent Division 29 Apr 12
800 2:07.7 2 Woking McCain Young Athletes' League Division Southern 1S 20 May 12
800 2:08.16 6 Kingston Surrey Schools' Championships 16 Jun 12
800 2:08.3 8 Woking Woking AC Evening Open 1 Aug 12
800 2:08.65 2 Crawley Crawley AC Easter Open 8 Apr 12
800 2:08.7 3 Carshalton McCain Young Athletes' League Division Southern 1S 6 May 12
800 2:08.90 4 Kingston Surrey Schools' Championships 16 Jun 12
800 2:08.9 2 Welwyn Herts Phoenix Graded Open 6 Apr 12
1500 4:26.5 1 Carshalton McCain Young Athletes' League Division Southern 1S 6 May 12
1500 4:30.33 8 Crystal Palace Hercules Wimbledon Young Athletes' Open 1 Apr 12
1500 4:30.8 8 Kingston Surrey County Championships 13 May 12
1500 4:36.4 2 Woking McCain Young Athletes' League Division Southern 1S 20 May 12
1500 4:40.6 3 Carshalton Southern Athletics League Division 2 C 9 Jun 12
3000 9:57.8 2 Carshalton Southern Athletics League Division 2 C 14 Jul 12
SP5K 6.11 5 Guildford McCain Young Athletes' League Division Southern 1S 17 Jun 12
2.125M 12:20 3 Ewell East Surrey League Road Race 5 Apr 12
3.851KL 13:35 34 Aldershot Southern Road Relays (SW/U17M) 22 Sep 12
3M 16:49 63 Old Billingsgate Virgin London Mini Marathon 22 Apr 12
parkrun 17:40 1 Nonsuch Nonsuch parkrun # 29 24 Mar 12
parkrun 17:41 3 Banstead Woods Banstead Woods parkrun # 253 14 Apr 12
parkrun 17:48 3 Nonsuch Nonsuch parkrun # 48 28 Jul 12
parkrun 17:59 5 Banstead Woods Banstead Woods parkrun # 274 8 Sep 12
parkrun 18:00 2 Nonsuch Nonsuch parkrun # 57 29 Sep 12
parkrun 18:23 5 Nonsuch Nonsuch parkrun # 53 1 Sep 12
parkrun 18:25 4 Nonsuch Nonsuch parkrun # 39 2 Jun 12
parkrun 18:27 1 Nonsuch Nonsuch parkrun # 52 25 Aug 12
parkrun 18:41 1 Roundshaw Downs Roundshaw Downs parkrun # 169 15 Sep 12
parkrun 20:41 5 Roundshaw Downs Roundshaw Downs parkrun # 184 25 Dec 12
ZXC 11:23 2 Epsom Downs Downs League 19 Feb 12
ZXC 11:31 2 Epsom Downs Downs League 4 Mar 12
ZXC 14:06 1 Roundshaw Downs 2XU Surrey Men's League Division 3/4 10 Nov 12
ZXC 14:18 10 Dorking Surrey County Championships 7 Jan 12
ZXC 15:17 3 Croydon 2XU Surrey League Divisions 3 & 4 14 Jan 12
ZXC 16:22 53 Brighton Southern Championships 28 Jan 12
ZXC 16:55 112 Parliament Hill English National Championships 25 Feb 12
ZXC 16:59 193 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 17:32 35 Parliament Hill London Youth Games Cross Country Championships 17 Nov 12
ZXC 17:44 4 Reigate Reigate Holly Run Races 16 Dec 12
ZXC 21:44 37 Basildon South East Schools' Inter Counties 4 Feb 12
2011 U15 Sutton & District
Event Perf Pos Venue Meeting Date
400 57.4 1 St Albans McCain Young Athletes League Southern 1 NE Division 19 Jun 11
800 2:06.64 2 Milton Keynes BMC PB Classic 21 May 11
800 2:06.74 6 Ashford SEAA U15/U17 Championships 7 Aug 11
800 2:07.61 3 Kingston Surrey County Schools' Championships 11 Jun 11
800 2:07.8 1 St Albans McCain Young Athletes League Southern 1 NE Division 19 Jun 11
800 2:08.2 2 Carshalton McCain Young Athletes League Southern 1 NE Division Match 1 5 Jun 11
800 2:08.23 3 Ashford SEAA U15/U17 Championships 6 Aug 11
800 2:08.89 6 Crawley BMC Regional Races 22 Jun 11
800 2:08.89 6 Crawley Crawley AC Open 22 Jun 11
800 2:09.48 5 Kingston Surrey County Championships 15 May 11
800 2:09.84 1 Kingston Surrey County Schools' Championships 11 Jun 11
800 2:10.1 3 Crystal Palace London Youth Games 2 Jul 11
800 2:11.12 4 Crystal Palace Hercules Wimbledon Young Athletes' Open 3 Apr 11
800 2:11.2 1 Bromley McCain Young Athletes League Southern 1 NE Division 8 May 11
800 2:11.9 1 Carshalton Ebbisham League - Division 1 10 Apr 11
800 2:11.98 1 Bracknell Bracknell Young Athletes' Open 26 Mar 11
800 2:13.38 1 Kingston Surrey County Championships 15 May 11
800 2:18.5 1 Crystal Palace London Youth Games 2 Jul 11
1500 4:22.7 1 Eltham BMC Regional Races 20 Jul 11
1500 4:30.67 3 Lee Valley BMC Regional Races 16 Jul 11
1500 4:33.0 1 Croydon Ebbisham Boys' League Match 1 24 Jul 11
1500 4:35.5 1 Walton Ebbisham Boys' League Match 1 26 Jun 11
1500 4:36.41 1 Croydon McCain Young Athletes League Southern 1 NE Division 22 May 11
1500 4:40.02 1 Woking Woking AC Young Athletes Open Championships 4 Sep 11
3000 10:10.08 4 Crawley Crawley AC Tom Lintern Medal Meeting 29 Aug 11
2.997KL 10:06 17 Aldershot Southern Junior Road Relay Championships 24 Sep 11
2M 13:22 12 Epsom East Surrey Road Race 7 Apr 11
parkrun 17:30 3 Bromley Bromley parkrun # 110 15 Oct 11
parkrun 17:32 9 Bushy Park Bushy Park parkrun # 387 17 Dec 11
parkrun 17:39 5 Nonsuch Nonsuch parkrun # 1 17 Sep 11
parkrun 17:44 3 Roundshaw Downs Roundshaw Downs parkrun # 117 1 Oct 11
parkrun 17:57 4 Banstead Woods Banstead Woods parkrun # 216 30 Jul 11
parkrun 18:13 2 Banstead Woods Banstead Woods parkrun # 238 31 Dec 11
parkrun 18:25 1 Lloyd Lloyd parkrun # 53 5 Nov 11
parkrun 18:28 1 Banstead Woods Banstead Woods parkrun # 222 10 Sep 11
parkrun 18:35 4 Lloyd Lloyd parkrun # 56 26 Nov 11
parkrun 18:56 7 Banstead Woods Banstead Woods parkrun # 213 9 Jul 11
parkrun 19:05 8 Banstead Woods Banstead Woods parkrun # 186 1 Jan 11
parkrun 19:10 3 Roundshaw Downs Roundshaw Downs parkrun # 112 27 Aug 11
parkrun 19:17 6 Roundshaw Downs Roundshaw Downs parkrun # 99 28 May 11
ZXC 10:17 8 Parliament Hill London Youth Games Cross Country Championships 19 Nov 11
ZXC 10:54 1 Epsom Downs Downs League 6 Nov 11
ZXC 11:46 2 Epsom Downs Downs League 20 Feb 11
ZXC 13:08 5 Croydon East Surrey League 29 Oct 11
ZXC 14:14 1 Epsom Downs 2xu Surrey League Divisions 3 & 4 12 Nov 11
ZXC 14:17 33 Croydon SEAA Inter Counties (inc Masters' Championships) 10 Dec 11
ZXC 14:29 12 Reigate Surrey County Schools Championships 22 Jan 11
ZXC 15:22 11 Lloyd Park Surrey County Championships 8 Jan 11
ZXC 16:21 9 Reigate Holly Run 17 Dec 11
ZXC 17:03 33 Reading South East Schools' Inter-Counties Championships 5 Feb 11
ZXC 17:44 121 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 19:00 2 Lightwater 2xu Surrey League Divisions 3 & 4 8 Oct 11
ZXCL 7:30 4 Guildford Bruce Judd Junior Relays 22 Oct 11
2010 U15 Sutton & District
Event Perf Pos Venue Meeting Date
400 58.4 3 Wimbledon McCain UK Young Athletes League Southern 2 A24 18 Jul 10
400 58.66 4 Crawley Crawley AC Tom Lintern Medal Meeting 30 Aug 10
400 60.5 2 Carshalton McCain UK Young Athletes League Southern 2 A24 2 May 10
800 2:08.89 8 Woking Woking Evening Open 4 Aug 10
800 2:11.10 1 Eltham BMC Regional Races 21 Jul 10
800 2:11.28 5 Kingston Surrey County Championships 9 May 10
800 2:14.18 2 Woking Woking Young Athletes' Open 5 Sep 10
800 2:14.3 1 Wimbledon McCain UK Young Athletes League Southern 2 A24 18 Jul 10
800 2:15.71 5 Kingston Surrey Schools Championships 12 Jun 10
800 2:16.75 3 Crystal Palace Hercules Wimbledon AC Young Athletes' Open 11 Apr 10
800 2:17.00 2 Kingston Surrey Schools Championships 12 Jun 10
800 2:18.40 3 Woking Woking Young Athletes' Open 5 Sep 10
800 2:18.5 2 Carshalton McCain UK Young Athletes League Southern 2 A24 2 May 10
800 2:19.73 2 Kingston Surrey County Championships 9 May 10
1000 2:53.8 1 Southampton Southampton AC Open 14 Jul 10
1500 4:34.0 4 Walton Ebbisham Boys' League - Division 1 25 Jul 10
1500 4:40.9 3 Croydon Ebbisham Boys' League 1 4 Jul 10
1500 4:42.79 4 Tooting Bec Herne Hill Harriers Open 28 Aug 10
1500 4:46.5 1 Walton McCain UK Young Athletes League Southern 2 A24 20 Jun 10
1500 4:50.58 2 Bracknell Bracknell Young Athletes' Open 27 Mar 10
1500 4:55.5 3 Carshalton SLAN Sutton Open - Outdoor Open 24 Jan 10
3000 10:38.7 8 Tooting Bec South London Athletics Network Open 3 Apr 10
3M 18:40 13 Old Billingsgate Virgin London Mini Marathon 25 Apr 10
parkrun 18:15 5 Banstead Woods Banstead Woods parkrun # 167 7 Aug 10
parkrun 18:15 7 Banstead Woods Banstead Woods parkrun # 173 18 Sep 10
parkrun 18:41 2 Banstead Woods Banstead Woods parkrun # 166 31 Jul 10
parkrun 18:50 7 Banstead Woods Banstead Woods parkrun # 177 16 Oct 10
parkrun 18:59 3 Roundshaw Downs Roundshaw Downs parkrun # 73 27 Nov 10
parkrun 19:14 4 Roundshaw Downs Roundshaw Downs parkrun # 47 29 May 10
parkrun 19:21 9 Banstead Woods Banstead Woods parkrun # 147 20 Mar 10
parkrun 19:23 3 Roundshaw Downs Roundshaw Downs parkrun # 30 30 Jan 10
parkrun 19:27 7 Roundshaw Downs Roundshaw Downs parkrun # 53 10 Jul 10
parkrun 20:04 12 Banstead Woods Banstead Woods parkrun # 136 1 Jan 10
parkrun 20:06 5 Roundshaw Downs Roundshaw Downs parkrun # 34 27 Feb 10
parkrun 20:15 10 Roundshaw Downs Roundshaw Downs parkrun # 28 16 Jan 10
parkrun 20:15 7 Roundshaw Downs Roundshaw Downs parkrun # 77 25 Dec 10
parkrun 21:38 7 Roundshaw Downs Roundshaw Downs parkrun # 27 9 Jan 10
parkrun 22:01 12 Pollok Pollok parkrun # 100 4 Dec 10
ZRD 14:25 2 West Ewell East Surrey League 6 Apr 10
ZXC 10:08 11 Eastleigh South East Schools Inter Counties 6 Mar 10
ZXC 11:38 2 Epsom Downs Downs League 7 Nov 10
ZXC 11:52 1 Epsom Downs Downs League 7 Mar 10
ZXC 12:20 7 Lightwater 2xu Surrey Men's League Divisions 3/4 11 Dec 10
ZXC 12:37 3 Epsom Downs Downs League 21 Feb 10
ZXC 15:04 47 Reigate South East Inter County Schools 6 Feb 10
ZXC 15:06 17 Reigate Surrey County Schools' Championships 23 Jan 10
ZXC 15:45 4 Lloyd Park 2xu Surrey Men's League Divisions 3/4 13 Nov 10
ZXC 15:45 9 Bridgnorth West Midlands Inter County Championships 20 Nov 10
ZXC 16:03 12 Reigate Reigate Holly Run 19 Dec 10
ZXC 35:53 50 Nork Park 2xu Surrey Men's League Divisions 3/4 9 Oct 10
ZXCL 8:18 24 Guildford Surrey Relays 2 Oct 10
2009 U13 Sutton & District
Event Perf Pos Venue Meeting Date
100 14.2 1 Carshalton McCain UK Young Athletes League Southern Two A24 19 Jul 09
600 1:47.6 1 Bracknell Bracknell Young Athletes' Open 28 Mar 09
800 2:21.43 3 Woking Woking Young Athletes' Open 6 Sep 09
800 2:23.27 3 Kingston South of England U13 Inter County Match 26 Jul 09
800 2:23.68 5 Tooting Bec Herne Hill Harriers Open & Run to Live Miles 20 Jun 09
800 2:24.3 1 Carshalton McCain UK Young Athletes League Southern Two A24 19 Jul 09
800 2:24.9 1 Worthing McCain UK Young Athletes League Southern Two A24 21 Jun 09
800 2:25.4 1 Woking Ebbisham Boys League 7 Jun 09
800 2:27.23 5 Kingston Surrey County Championships 9 May 09
800 2:27.7 1 Crawley Tom Lintern Medal Meeting 31 Aug 09
800 2:28.6 2 Kingston Surrey County Championships 9 May 09
800 2:30.4 2 Horsham McCain UK Young Athletes League Southern Two A24 31 May 09
800 2:31.7 3 Woking Woking Young Athletes' Open 6 Sep 09
800 2:32.8 3 Crawley McCain UK Young Athletes League Southern Two A24 3 May 09
800 2:35.2 2 Crawley Crawley Open 29 Mar 09
1500 5:05.67 4 Woking Woking Evening Open 5 Aug 09
1500 5:07.67 7 Tooting Bec Herne Hill Harriers Open 29 Aug 09
1500 5:09.4 2 Carshalton Ebbisham Boys League Division 2 5 Jul 09
1500 5:10.65 12 Kingston Surrey County Championships 10 May 09
1500 5:18.71 10 Crystal Palace Hercules Wimbledon Young Athletes Open 19 Apr 09
parkrun 19:37 13 Banstead Woods Banstead Woods parkrun # 115 1 Aug 09
parkrun 19:47 12 Pollok Pollok parkrun # 49 28 Nov 09
parkrun 20:00 14 Banstead Woods Banstead Woods parkrun # 120 12 Sep 09
parkrun 20:53 31 Banstead Woods Banstead Woods parkrun # 104 16 May 09
parkrun 20:56 28 Banstead Woods Banstead Woods parkrun # 108 13 Jun 09
parkrun 20:57 31 Banstead Woods Banstead Woods parkrun # 98 4 Apr 09
parkrun 21:10 13 Banstead Woods Banstead Woods parkrun # 135 26 Dec 09
parkrun 24:03 53 Banstead Woods Banstead Woods parkrun # 85 1 Jan 09
ZRDL 10:34 5 Aldershot Southern Counties Young Athletes' Relays 26 Sep 09
ZXC 9:02 3 Reigate Reigate Holly Run 20 Dec 09
ZXC 11:16 38 Parliament Hill London Championships (inc SEAA Inter-Counties Championships) 21 Nov 09
ZXC 12:12 2 Epsom Downs Downs League 8 Nov 09
ZXC 12:28 1 Epsom Downs Downs League 6 Dec 09
ZXC 13:23 3 Epsom Downs Downs League 15 Feb 09
ZXC 15:52 8 Croydon East Surrey League 31 Oct 09
ZXC 15:59 1 Cranford Surrey Men's League Division 3/4 10 Oct 09
ZXC 17:02 1 Croydon Surrey Men's League Division 3/4 12 Dec 09
ZXC 17:47 1 Croydon Surrey Men's League Division 3 14 Nov 09
2008 U13 Sutton & District
Event Perf Pos Venue Meeting Date
800 2:39.3 Carshalton UKA Young Athletes League Southern 2-A24 20 Jul 08
800 2:39.4 Horsham YAL Southern 2 A24 22 Jun 08
parkrun 22:48 58 Banstead Woods Banstead Woods parkrun # 54 7 Jun 08
parkrun 23:34 85 Banstead Woods Banstead Woods parkrun # 65 23 Aug 08
parkrun 23:46 59 Banstead Woods Banstead Woods parkrun # 53 31 May 08
parkrun 26:27 72 Banstead Woods Banstead Woods parkrun # 83 25 Dec 08
ZXC 14:18 3 Epsom Downs Downs League 9 Nov 08
ZXC 14:30 8 Epsom Downs Downs League 7 Dec 08
ZXC 15:32 10 Croydon East Surrey AA League 25 Oct 08