Kate Seary

 
Athlete ID:79562
Club:Cardiff/Central Park TC
Gender:Female
Age Group:SEN
Fetched:2025-12-10 08:04:56+00:00
Sections:17
Total Performances:357
Coverage:2008-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
300 43.96 43.96 45.1 300 45.3 50.9
400 61.73/60.5 67.4 62.3 61.73/60.5 400
600 1:38.13i 1:38.13i 600
800 2:08.61 2:11.31 2:08.61 2:11.56 2:11.1 2:18.27 2:12.34 2:12.66 2:17.12 800 2:21.7 2:36.04 2:46.24i
1500 4:18.32 4:18.32 4:24.75 4:34.53i 4:31.00i 4:29.79 4:29.01 4:38.96 4:35.57i 4:41.64 4:49.62 1500 4:52.07 5:12.0 5:41.6
Mile 4:43.47i 5:15.13 4:53.73 Mile
3000 9:22.18i 9:28.40i 9:39.79 9:41.26 9:50.16 9:56.2 3000
60HU15W 12.03i 60HU15W 12.03i
75HU15W 14.9 75HU15W 14.9 15.7
2000SCW 6:36.57 6:50.4 2000SCW
3000SCW 9:55.96 9:55.96 10:11.06 3000SCW
HJ 1.41i 1.30 1.40 HJ 1.25 1.41i 1.35 1.25
LJ 3.91 LJ 3.91 3.80i
SP4K 5.15 5.15 4.57 4.22 4.26 SP4K
SP3.25K 5.43i SP3.25K 5.19 5.43i
SP2.72K 4.28 SP2.72K 4.28
DT1K 13.48 12.73 12.33 12.11 DT1K 13.48 11.33
DT0.75K 14.14 DT0.75K 14.14
HT4K 5.28 5.28 HT4K
JT600 10.61 10.61 4.49 9.17 JT600 9.04
PenU15W 1971 PenU15W 1971 1701
PenIU15W 1966i PenIU15W 1966i
3K 9:48 9:48 3K
3M 17:30 17:30 19:11 3M 18:34 21:56
parkrun 20:26 20:26 parkrun 21:20

Performances
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025

2025 SEN Cardiff/Central Park TC
Event Perf Pos Venue Meeting Date
1500 4:26.25 6m Boston MA, USA Boston University David Hemery Valentine Invitational 15 Feb 25
Mile 4:43.47 4 New York NY, USA Dr. Sander Scorcher 24 Jan 25
Mile 4:44.26 4 Boston MA, USA Boston University David Hemery Valentine Invitational 15 Feb 25
3000 9:22.18 6 Boston MA, USA Boston University John Thomas Terrier Classic 31 Jan 25
3000 9:32.71 3 New York NY, USA NYRR Night at the Races #2 9 Jan 25
2000SCW 6:36.57 1 West Long Branch NJ, USA The Elliott Denman New Jersey International Meet 22 Jun 25
3000SCW 10:02.14 1 Princeton NJ, USA Princeton Elite Invitational 17 May 25
3000SCW 10:15.82 12 Azusa CA, USA Bryan Clay Invitational 16 Apr 25
2023 SEN Cardiff
Event Perf Pos Venue Meeting Date
800 2:11.31 3 Birmingham (U) University of Birmingham Track & Field Festival Day 1 29 Jul 23
2022 SEN Cardiff
Event Perf Pos Venue Meeting Date
800 2:08.61 1 Birmingham U BMC Gold Standard Races 8 Jun 22
1500 4:18.32 4 Birmingham (U) University of Birmingham Track & Field Festival 9 Jul 22
1500 4:26.53 3 Watford BMC Gold Standard Races 13 Jul 22
1500 4:31.90 1 Cardiff Welsh Senior & U15 Championships 29 Jan 22
3000 9:28.40 3 Lee Valley BMC Indoor Races 9 Feb 22
3000 9:33.64 8 Birmingham UK Athletics Indoor Championships 27 Feb 22
3000SCW 9:55.96 1 Raleigh NC, USA Raleigh Relays 25 Mar 22
3000SCW 10:01.08 5 Eugene OR, USA Oregon Relays 22 Apr 22
3000SCW 10:05.52 7 Stanford CA, USA Payton Jordan Invitational 29 Apr 22
3000SCW 10:06.31 4 Sportcity Muller UK Athletics Championships 26 Jun 22
3000SCW 10:12.53 5 Watford BMC Grand Prix 11 Jun 22
2021 SEN Cardiff
Event Perf Pos Venue Meeting Date
1500 4:24.75 2 Cardiff Welsh Senior Championships (inc. Under 15) 14 Aug 21
1500 4:31.55 6 Birmingham (U) BMC Gold Standard Races 12 May 21
1500 4:34.89 1 Yate National Athletics League Premier West 7 Aug 21
1500 4:42.32 9 Loughborough Loughborough International 23 May 21
3000 9:39.79 7 Birmingham (U) BMC Gold Standard Races 21 Apr 21
3000 9:46.72 1 Yate National Athletics League Premier West 7 Aug 21
2000SCW 6:50.4 2 Bury St. Edmunds West Suffolk Steeplechase Festival 15 May 21
3000SCW 10:11.06 4 Sportcity Müller British Championships inc. Invitation 10000m 26 Jun 21
3000SCW 10:21.23 2 Sportcity BMC Grand Prix 29 May 21
3000SCW 10:29.01 2 Sportcity Manchester International 18 Aug 21
2020 SEN Cardiff/University of Portland
Event Perf Pos Venue Meeting Date
1500 4:34.53 5 Emirates Arena British Championships 22 Feb 20
1500 4:37.50 1 Cardiff Welsh Athletics Senior Championships 25 Jan 20
1500 4:42.04 10 Emirates Arena British Championships 23 Feb 20
3K 9:48 37 Armagh Armagh International Road Races 13 Feb 20
2019 SEN Cardiff/Birmingham Uni
Event Perf Pos Venue Meeting Date
1500 4:31.00 1 Cardiff Welsh Athletics Senior Championships 27 Jan 19
1500 4:31.06 3 Cardiff Welsh Championships 14 Jul 19
1500 4:32.84 3 Bedford BUCS Championships 5 May 19
1500 4:33.16 6 Birmingham British Championships 9 Feb 19
1500 4:33.89 1 Lee Valley Inter Varsity Meeting 30 Jan 19
1500 4:35.87 10 Bedford BUCS Championships 6 May 19
1500 4:45.74 4 Bedford BUCS Championships 4 May 19
3000 9:41.26 1 Birmingham (U) University of Birmingham v Harvard & Yale Ivy League Match 26 Jun 19
3000 9:41.74 2 Sheffield BUCS Indoor Championships 17 Feb 19
3000 10:07.73 3 Sheffield BUCS Indoor Championships 16 Feb 19
2018 U23 Cardiff/Birmingham Uni
Event Perf Pos Venue Meeting Date
800 2:11.56 8 Watford BMC Grand Prix 26 May 18
800 2:12.72 3 Cardiff UK Women's League Division 1 2 Jun 18
800 2:13.91 7 Sportcity BMC Grand Prix 12 May 18
800 2:13.96 1 Cardiff Welsh Athletics League 22 Apr 18
800 2:15.06 6 Leigh UK Women's League Division 1 5 Aug 18
800 2:15.16 3 Sheffield BUCS Indoor Championships 17 Feb 18
800 2:15.61 2 Sheffield BMC Sheffield Open Series 6 Feb 18
800 2:16.39 2 Sheffield BUCS Indoor Championships 16 Feb 18
800 2:16.99 5 Oxford BMC Regional Races 28 Jul 18
800 2:17.32 2 Lee Valley Inter Varsity Meeting 31 Jan 18
800 2:17.94 6 Sheffield BUCS Indoor Championships 18 Feb 18
800 DNF - Bedford England Athletics U20 / U23 Championships 17 Jun 18
1500 4:29.79 6 Bedford BUCS Championships 6 May 18
1500 4:40.51 1 Lee Valley Inter Varsity Meeting 31 Jan 18
1500 4:41.22 11 Bedford England Athletics U20 / U23 Championships 16 Jun 18
1500 4:44.79 5 Bedford BUCS Championships 5 May 18
1500 4:46.20 1 Crawley UK Women's League Division 1 8 Jul 18
1500 4:46.21 12 Bedford BUCS Championships 7 May 18
3000 9:50.16 1 Crawley UK Women's League Division 1 8 Jul 18
3000 10:20.59 1 Leigh UK Women's League Division 1 5 Aug 18
3.01KXCL 9:48 2 Manchester University of Manchester Relays 27 Oct 18
3.01KXCL 10:41 11 Manchester University of Manchester Relays 27 Oct 18
5.4KXC 22:31 23 Antrim British Athletics Cross Challenge (Inc IAAF Permit) 6 Jan 18
2017 U23 Cardiff/Birmingham Uni
Event Perf Pos Venue Meeting Date
600 1:38.13 1 Cardiff Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge 15 Nov 17
800 2:11.1 2 Bedford UK Women's League Division 1 3 Jun 17
800 2:11.28 3 Sportcity BMC Grand Prix 27 May 17
800 2:12.21 3 Stretford BMC Gold Standard Races 25 Jul 17
800 2:13.49 1 Southampton UK Women's League Division 1 6 May 17
800 2:16.80 11 Bedford England Athletics U20 / U23 Championships 18 Jun 17
800 2:17.63 5 Leigh UK Women's League Division 1 16 Jul 17
1500 4:29.01 2 Cardiff Welsh Athletics International 12 Jul 17
1500 4:30.22 7 Loughborough BMC Grand Prix 8 Jul 17
1500 4:30.6 4 Oxford BMC Regional Races 29 Jul 17
1500 4:32.76 2 Solihull BMC Grand Prix 13 May 17
1500 4:38.95 4 Cambridge Achilles v Tokyo University 6 Aug 17
1500 4:46.5 3 Bedford UK Women's League Division 1 3 Jun 17
3000 9:56.2 2 Bedford UK Women's League Division 1 3 Jun 17
3000 9:57.63 3 Leigh UK Women's League Division 1 16 Jul 17
3000 10:02.82 7 Sportcity England Manchester International 16 Aug 17
HJ 1.30 4= Leigh UK Women's League Division 1 16 Jul 17
3KXCL 9:55 1 Monmouth Welsh Relay Championships 4 Nov 17
3.01KXCL 10:32 8 Manchester University of Manchester Relays 28 Oct 17
3.01KXCL 11:12 16 Manchester University of Manchester Relays 28 Oct 17
6.99KXC 28:35 21 Cardiff British Athletics Cross Challenge 22 Jan 17
2016 U23 Cardiff/Birmingham Uni
Event Perf Pos Venue Meeting Date
3.01KXCL 10:35 5 Manchester University of Manchester Relays 22 Oct 16
3.01KXCL 11:19 17 Manchester University of Manchester Relays 22 Oct 16
6KXC 24:57 33 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 9 Jan 16
6.1KXC 23:44 37 Gloucester BUCS Cross Country Championships 6 Feb 16
ZXC 24:26 13 Leamington Spa Midland Women's League Division 1 12 Nov 16
2015 U20 Cardiff
Event Perf Pos Venue Meeting Date
400 67.4 5 Swansea UK Youth Development U17/U20 League Division Midland Premier South/West 26 Jul 15
800 2:18.27 1 Cardiff Welsh Schools National Championships 4 Jul 15
800 2:18.72 8 Street BMC PB Classic 4 May 15
800 2:25.28 8 Derby UK Women's League Division 1 10 May 15
800 2:29.21 5 Wigan UK Women's League Division 1 9 Aug 15
1500 4:38.96 8 Oxford BMC Grand Prix 18 Jul 15
1500 4:50.37 1 Yate UK Youth Development U17/U20 League Division Midland Premier South/West 18 Apr 15
1500 5:04.71 8 Derby UK Women's League Division 1 10 May 15
1500 5:05.2 2 Swansea UK Youth Development U17/U20 League Division Midland Premier South/West 26 Jul 15
1500 DNF - Newport Welsh Senior League 11 Jul 15
Mile 5:15.13 6 Cardiff Welsh Athletics International 29 Jul 15
HJ 1.40 3= Derby UK Women's League Division 1 10 May 15
HJ 1.40 3 Swansea UK Youth Development U17/U20 League Division Midland Premier South/West 26 Jul 15
SP4K 5.15 5 Yate UK Youth Development U17/U20 League Division Midland Premier South/West 18 Apr 15
SP4K 5.06 3 Cheltenham UK Youth Development U17/U20 League Division Midland Premier South/West 28 Jun 15
JT600 10.61 5 Cheltenham UK Youth Development U17/U20 League Division Midland Premier South/West 28 Jun 15
JT600 9.77 6 Yate UK Youth Development U17/U20 League Division Midland Premier South/West 18 Apr 15
3.01KXCL 10:32 1 Manchester University of Manchester Relays 24 Oct 15
4.85KXC NT 2 Llandaff Fields Gwent League 8 Nov 15
5.26KXC 22:07 2 Builth Wells Welsh Inter-Regional Championships 12 Dec 15
5.4KL 20:21 1 Pontypridd Welsh Road Relay Championships 22 Mar 15
2014 U20 Cardiff
Event Perf Pos Venue Meeting Date
400 62.3 5 Milton Keynes UK Youth Development U17/U20 League Division Midland Premier 2 29 Jun 14
800 2:12.34 4 Oxford BMC Grand Prix 19 Jul 14
800 2:14.7 2 Coventry BMC PB Classic Races 23 Aug 14
800 2:15.5 2 Milton Keynes UK Youth Development U17/U20 League Division Midland Premier 2 29 Jun 14
800 2:15.94 1 Exeter BMC Regional Races 26 Aug 14
800 2:16.31 2 Cardiff Welsh Schools Championships 5 Jul 14
800 2:16.93 5 Cardiff Welsh Championships 1 Jun 14
800 2:17.55 4 Cardiff Welsh Championships 31 May 14
1500 4:35.57 1 Cardiff Welsh Athletics U13 / U17 / Senior Championships 26 Jan 14
1500 4:36.03 11 Watford BMC Gold Standard Races 13 Aug 14
1500 4:37.79 15 Bedford England Athletics U20 / U23 Championships 21 Jun 14
1500 4:37.82 1 Plymouth UK Youth Development U17/U20 League Division Midland Premier 2 27 Jul 14
1500 4:39.93 1 Swansea Welsh Inter Regional Championships 31 Aug 14
1500 4:42.1 2 Portsmouth UK Women's League Division 2 6 Jul 14
1500 4:42.6 4 Milton Keynes BMC PB Classic 7 Jun 14
1500 4:45.07 3 Cardiff Welsh Athletics International 9 Mar 14
1500 4:48.96 1 Cardiff South & East Wales Championships 24 May 14
Mile 4:53.73 3 Cardiff Welsh Athletics International 15 Jul 14
SP4K 4.57 5 Plymouth UK Youth Development U17/U20 League Division Midland Premier 2 27 Jul 14
DT1K 12.73 5 Milton Keynes UK Youth Development U17/U20 League Division Midland Premier 2 29 Jun 14
HT4K 5.28 4 Plymouth UK Youth Development U17/U20 League Division Midland Premier 2 27 Jul 14
JT600 4.49 3 Plymouth UK Youth Development U17/U20 League Division Midland Premier 2 27 Jul 14
4.4KXC 15:48 21 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
4.9KXC 19:54 10 Cardiff British Athletics Cross Challenge 19 Jan 14
5.72KXC 22:10 4 Llandeilo Welsh Championships 15 Feb 14
ZXC 13:26 4 Antrim British Athletics Cross Challenge (inc Northern Ireland Senior Champs) 4 Jan 14
ZXC 18:03 1 Cardiff Gwent League 9 Nov 14
ZXC 20:54 2 Bridgend Gwent League 12 Oct 14
ZXC 21:02 2 Brecon Welsh Schools' Championships 1 Feb 14
ZXC 21:43 2 Builth Wells Welsh Inter-Regional & Masters' Championships 13 Dec 14
ZXC 22:42 13 Wollaton Park Home Countries International 22 Mar 14
2013 U17 Cardiff
Event Perf Pos Venue Meeting Date
300 43.96 2 Newport South & East Wales Regional Championships 25 May 13
400 60.5 1 Cheltenham UK Youth Development U17/U20 League Division Midland Premier 1 30 Jun 13
400 61.2 2 Rugby UK Youth Development U17/U20 League Division Midland Premier 1 2 Jun 13
400 61.73 4 Cardiff UK Youth Development U17/U20 League Division Midland Premier 1 28 Jul 13
800 2:12.66 5 Dublin, IRL SIAB Schools' International 20 Jul 13
800 2:13.14 6 Solihull BMC Grand Prix 18 May 13
800 2:14.76 2 Birmingham U BMC Regional Races 12 Jun 13
800 2:15.2 1 Swansea Welsh U17 / U20 Championships 22 Jun 13
800 2:15.2 3 Cardiff Welsh Championships 29 Jun 13
800 2:17.75 2 Cardiff Welsh Schools' Championships 6 Jul 13
800 2:17.76 4 Bedford England Athletics U15/U17 Championships 31 Aug 13
800 2:18.10 5 Don Valley Sainsbury's School Games 15 Sep 13
800 2:19.12 1 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
800 2:20.57 7 Street BMC PB Classic 6 May 13
800 2:20.94 2 Cardiff Welsh Athletics U13 / U17 / Senior Championships 26 Jan 13
800 2:21.9 1 Cardiff Cardiff & the Vale of Glamorgan Middle Schools Championships 30 Apr 13
800 2:22.32 3 Colwyn Bay Celtic Games 3 Aug 13
1500 4:41.64 4 Coventry BMC Regional Races 24 Aug 13
1500 4:43.8 1 Birmingham UK Youth Development U17/U20 League Division Midland Premier 1 28 Apr 13
1500 4:44.75 1 Cardiff Welsh Athletics U13 / U17 / Senior Championships 27 Jan 13
1500 4:47.2 2 Rugby UK Youth Development U17/U20 League Division Midland Premier 1 2 Jun 13
1500 4:53.66 1 Newport South & East Wales Regional Championships 25 May 13
1500 4:55.41 5 Cardiff Welsh Athletics Indoor International 10 Mar 13
1500 5:01.37 2 Swansea Welsh U17 / U20 Championships 22 Jun 13
SP4K 4.22 6 Cheltenham UK Youth Development U17/U20 League Division Midland Premier 1 30 Jun 13
SP4K 3.82 6 Rugby UK Youth Development U17/U20 League Division Midland Premier 1 2 Jun 13
DT1K 12.33 6 Cheltenham UK Youth Development U17/U20 League Division Midland Premier 1 30 Jun 13
4KXC 15:28 12 Brussels, BEL Lotto Cross Cup 22 Dec 13
4.4KXC 16:02 31 Liverpool British Athletics Cross Challenge (inc European Trials) 23 Nov 13
3M 17:30 13 London Virgin London Mini Marathon 21 Apr 13
ZRDL 9:46 1 Llandow Welsh Relay Championships 17 Mar 13
ZXC 14:44 2 Brecon Welsh Schools' Championships 23 Feb 13
ZXC 16:04 9 Dinefwr SIAB Schools' International 23 Mar 13
ZXC 17:24 1 Cardiff South Wales Girls Regional Schools Championships 8 Oct 13
ZXC 17:49 1 Builth Wells Welsh Inter-Regional & Masters' Championships 14 Dec 13
ZXC 19:06 9 Bristol British Athletics Cross Challenge 27 Oct 13
ZXC 20:52 5 Crickhowell Welsh Championships 16 Feb 13
ZXC 20:57 16 Cardiff McCain UK Cross Challenge Series 20 Jan 13
ZXC 21:13 3 Bridgend Gwent League 10 Nov 13
ZXC 21:46 2 Pontypool Gwent League 19 Oct 13
2012 U17 Cardiff
Event Perf Pos Venue Meeting Date
300 45.1 6 Yate McCain Young Athletes' League Division Midland Premier South 6 May 12
300 45.7 1 Abingdon McCain Young Athletes' League Division Midland Premier South 20 May 12
800 2:17.12 1 Cardiff Cardiff Open Meeting 22 Aug 12
800 2:17.18 1 Swansea National Junior Athletic League Midland Premier Division 22 Jul 12
800 2:17.35 2 Cardiff Welsh Inter Regional Championships 14 Jul 12
800 2:19.12 3 Brecon Aviva Welsh Schools' Championships 7 Jul 12
800 2:19.23 2 Cardiff South Wales Regional Athletics Championships 12 May 12
800 2:19.75 3 Cardiff Welsh Championships 3 Jun 12
800 2:20.3 2 Stoke McCain Young Athletes' League Midland Final 29 Jul 12
800 2:20.7 1 Abingdon McCain Young Athletes' League Division Midland Premier South 20 May 12
800 2:20.90 1 Cardiff Welsh Championships 2 Jun 12
800 2:21.82 7 Bedford England Athletics U15/U17 Championships 18 Aug 12
800 2:22.73 2 Cardiff Cardiff & the Vale of Glamorgan Middle Schools 3 May 12
800 2:23.80 1 Yate National Junior Athletic League Midland Premier Division 24 Jun 12
800 2:24.71 2 Cardiff Welsh U13/U15/Senior Championships 21 Jan 12
800 2:25.10 1 Brecon NASUWT Welsh Schools' Cup Final 11 Jul 12
800 2:25.99 1 Cardiff Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final 20 Jun 12
800 2:26.4 2 Yate McCain Young Athletes' League Division Midland Premier South 6 May 12
800 2:31.93 2 Cardiff Welsh U13/U15/Senior Championships 20 Jan 12
1500 4:49.62 3 Cardiff Welsh Championships 4 Jun 12
1500 4:52.12 8 Birmingham Uni BMC PB Classic 30 Jun 12
1500 5:03.92 9 Bedford England Athletics U15/U17 Championships 18 Aug 12
1500 DNF - Cardiff Welsh U17/U20 Championships 5 Feb 12
SP4K 4.26 6 Yate McCain Young Athletes' League Division Midland Premier South 6 May 12
DT1K 12.11 6 Swansea National Junior Athletic League Midland Premier Division 22 Jul 12
JT600 9.17 6 Stoke McCain Young Athletes' League Midland Final 29 Jul 12
JT600 8.77 4 Abingdon McCain Young Athletes' League Division Midland Premier South 20 May 12
2KL 7:15 1 Llandow Welsh National Relay Championships 25 Mar 12
4KXC 14:09 19 Perth SIAB Schools' International 31 Mar 12
3M 19:11 56 Old Billingsgate Virgin London Mini Marathon 22 Apr 12
parkrun 20:26 29 Cardiff Cardiff parkrun # 224 9 Jun 12
ZXC 14:52 2 Brecon Welsh Inter Schools' Championships 17 Nov 12
ZXC 15:22 6 Penlan Aviva Welsh Schools' Cross Country Championships 25 Feb 12
ZXC 16:44 2 Cardiff South Wales Girls Regional Schools Championships 24 Oct 12
ZXC 17:26 87 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 17:29 67 Liverpool McCain UK Cross Challenge Series 24 Nov 12
ZXC 19:48 13 Cardiff McCain UK Cross Challenge Series 15 Jan 12
ZXC 20:30 13 St. Fagans Welsh National Championships 18 Feb 12
ZXC 21:36 3 Bridgend Gwent League 21 Oct 12
2011 U15 Cardiff
Event Perf Pos Venue Meeting Date
300 45.3 3 Hereford Welsh U15 League East Division 28 May 11
300 46.5 4 Neath Neath Open 10 Aug 11
800 2:21.7 1 Cheltenham McCain Young Athletes League Midland Premier S Division 5 Jun 11
800 2:26.22 1 Horspath McCain Young Athletes League Midland Premier S Division 19 Jun 11
800 2:27.63 6 Cardiff Welsh U13/U15 & Senior 10,000m Championships 23 Jul 11
800 2:28.55 3 Cardiff Welsh U13/U15 & Senior 10,000m Championships 23 Jul 11
800 2:29.5 P Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
1500 4:52.07 2 Antrim Celtic Games inc. Invitational Events 13 Aug 11
1500 4:53.39 16 Solihull BMC Nike Grand Prix 9 Jul 11
1500 4:55.04 1 Brecon NASUWT Welsh Schools' Cup Final 13 Jul 11
1500 4:57.25 1 Brecon Aviva Welsh Schools' Championships 2 Jul 11
1500 4:57.6 1 Cheltenham McCain Young Athletes League Midland Premier S Division 8 May 11
1500 4:57.97 1 Cardiff South Wales Regional Championships 14 May 11
1500 5:01.95 5 Cardiff Welsh Championships 18 Jun 11
1500 5:02.00 1 Aberdare Welsh U15 League East 1 May 11
1500 5:03.0 1 Cardiff Cardiff & Vale of Glamorgan U15 Championships 7 Jun 11
1500 5:06.0 1 Cardiff Cardiff & Vale of Glamorgan U14 & U16 Cup Final A 22 Jun 11
1500 5:06.57 1 Cardiff Welsh Open U13/U15 Championships 29 Jan 11
1500 5:06.7 1 Yate McCain Young Athletes League Midland Premier S Division Match 1 22 May 11
1500 5:31.35 11 Bedford England Athletics U15/U17 Championships 21 Aug 11
75HU15W 14.9 P Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
HJ 1.25 P Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
LJ 3.91 P Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
LJ 3.73 7 Aberdare Welsh U15 League East 1 May 11
SP3.25K 5.19 P Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
SP3.25K 4.24 5 Horspath McCain Young Athletes League Midland Premier S Division 19 Jun 11
SP3.25K 3.98 10 Hereford Welsh U15 League East Division 28 May 11
DT1K 13.48 5 Cheltenham McCain Young Athletes League Midland Premier S Division 5 Jun 11
DT1K 13.24 3 Horspath McCain Young Athletes League Midland Premier S Division 19 Jun 11
DT1K 12.94 6 Hereford Welsh U15 League East Division 28 May 11
DT1K 10.83 5 Yate McCain Young Athletes League Midland Premier S Division Match 1 22 May 11
DT1K 10.33 5 Cheltenham McCain Young Athletes League Midland Premier S Division 8 May 11
JT600 9.04 7 Aberdare Welsh U15 League East 1 May 11
JT600 7.68 4 Yate McCain Young Athletes League Midland Premier S Division Match 1 22 May 11
JT600 6.00 5 Cheltenham McCain Young Athletes League Midland Premier S Division 5 Jun 11
JT600 4.71 6 Cheltenham McCain Young Athletes League Midland Premier S Division 8 May 11
PenU15W 1971 4 Cardiff Cardiff & Vale of Glamorgan Combined Events Championships 4 May 11
2KL 7:22 2 Llandow Welsh Road Relays 3 Apr 11
3.3KXC 12:23 17 Antrim Aviva Schools International 26 Mar 11
3.5KXC 14:56 12 Cardiff McCain UK Cross Challenge 16 Jan 11
3M 18:34 28 Old Billingsgate Virgin London Mini Marathon 17 Apr 11
parkrun 21:20 82 Cardiff Cardiff parkrun # 199 24 Dec 11
parkrun 22:07 70 Cardiff Cardiff parkrun # 201 31 Dec 11
ZXC 12:37 4 Brecon Aviva Welsh Schools National Championships 16 Mar 11
ZXC 13:42 2 Cardiff South Wales Girls Regional Schools Championships 2 Nov 11
ZXC 15:51 7 Builth Wells Welsh Inter-Regional Championships 10 Dec 11
ZXC 17:03 1 Northop Welsh National Championships 19 Feb 11
ZXC 17:29 94 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 19:14 18 Bristol McCain UK Cross Challenge Series 13 Nov 11
ZXC 20:48 5 Bridgend Gwent League 9 Oct 11
2010 U15 Cardiff
Event Perf Pos Venue Meeting Date
300 50.9 4 Newport Welsh U15 League South East 6 Jun 10
800 2:36.04 1 Neath Neath Open inc. Welsh 3000m Championships 11 Aug 10
800 2:38.68 4 Cardiff UWIC Open 14 Feb 10
800 2:40.7 P Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
800 2:40.91 3 Cardiff Welsh Senior Championships 23 Jan 10
800 2:42.4 5 Rugby McCain UK Young Athletes League Midland Premier S - Match B 16 May 10
800 2:45.6 P Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
800 2:47.9 7 Cardiff Welsh U15 Championships 12 Jun 10
1500 5:12.0 1 Yeovil McCain UK Young Athletes League Midland Premier S 20 Jun 10
1500 5:14.5 1 Cardiff Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final 17 Jun 10
1500 5:15.11 1 Cardiff Welsh Junior Cup Qualifier - East 7 Aug 10
1500 5:20.44 2 Brecon Welsh Junior Cup Final 22 Aug 10
1500 5:20.70 1 Newport Welsh U15 League South East 6 Jun 10
1500 5:20.77 6 Birmingham McCain UK Young Athletes League Midland Final 1 Aug 10
1500 5:27.3 2 Hereford Welsh U15 League - South East 22 May 10
1500 5:27.96 3 Brecon NASUWT Cymru Welsh Schools Cup Final 7 Jul 10
1500 5:30.3 3 Cardiff Cardiff & the Vale of Glamorgan Schools U15 Championships 27 May 10
1500 5:42.7 4 Cheltenham McCain UK Young Athletes League Midland Premier S 2 May 10
60HU15W 12.03 P Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
75HU15W 15.7 P Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
HJ 1.41 P Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
HJ 1.40 3= Cardiff Cardiff & the Vale of Glamorgan Schools U15 Championships 27 May 10
HJ 1.40 2 Cardiff Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final 17 Jun 10
HJ 1.35 1 Rugby McCain UK Young Athletes League Midland Premier S - Match B 16 May 10
HJ 1.35 4 Hereford Welsh U15 League - South East 22 May 10
HJ 1.35 7 Birmingham McCain UK Young Athletes League Midland Final 1 Aug 10
HJ 1.34 P Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
HJ 1.30 3 Newport Welsh U15 League South East 6 Jun 10
HJ 1.30 10 Cardiff Welsh U15 Championships 12 Jun 10
HJ 1.30 2 Brecon NASUWT Cymru Welsh Schools Cup Final 7 Jul 10
HJ 1.30 3 Cardiff Welsh Junior Cup Qualifier - East 7 Aug 10
HJ 1.20 3= Yeovil McCain UK Young Athletes League Midland Premier S 20 Jun 10
HJ 1.20 2 Brecon Welsh Junior Cup Final 22 Aug 10
LJ 3.80 P Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
LJ 3.60 P Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
SP3.25K 5.43 P Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
SP3.25K 4.45 P Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
DT1K 11.33 7 Birmingham McCain UK Young Athletes League Midland Final 1 Aug 10
PenU15W 1701 5 Cardiff Cardiff & the Vale of Glamorgan Schools Combined Events Championships 5 May 10
PenIU15W 1966 20 Cardiff Welsh Schools' U16/U18 Invitation Combined Events Championships 6 Nov 10
4.2KXC 14:53 41 Cardiff McCain UK Cross Challenge 17 Jan 10
3M 21:56 70 Old Billingsgate Virgin London Mini Marathon 25 Apr 10
ZXC 10:07 1 Barry Cardiff and the Vale Girls League 21 Sep 10
ZXC 12:53 1 Cardiff Cardiff & Vale of Glamorgan Schools XC League for Girls 5 Oct 10
ZXC 13:22 3 Brecon Welsh Inter Schools' Championships 20 Nov 10
ZXC 13:51 4 Brecon Aviva Welsh Schools' Championships 27 Feb 10
ZXC 14:07 3 Cardiff South Wales Girls' Regional Schools' Championships 2 Nov 10
ZXC 14:56 3 Cardiff Cardiff & the Vale of Glamorgan Schools Girls' Championship 9 Feb 10
ZXC 16:23 31 Truro SIAB Schools International 27 Mar 10
ZXC 21:29 18 Bridgend Gwent League 10 Oct 10
2009 U13 Cardiff
Event Perf Pos Venue Meeting Date
800 2:46.24 Cardiff UWIC Indoor Open (inc Welsh 800m Championships) 11 Jan 09
800 2:46.24 3 Cardiff UWIC Indoor Open (inc Welsh 800m Championships) 11 Jan 09
800 2:57.04 13 Cardiff Welsh Athletics Open 13 May 09
800 3:03.0 3 Swindon McCain UK Young Athletes League Midland One West 19 Jul 09
1500 5:41.6 2 Barry Cardiff & the Vale Schools Cup A Final 16 Jun 09
HJ 1.35 1 Cardiff South Wales Regional Championships 9 May 09
HJ 1.33 2 Plymouth McCain UK Young Athletes League Midland One West 3 May 09
HJ 1.33 1 Cardiff Welsh U13/U15 Championships 11 Jul 09
HJ 1.32 2 Neath Neath Open inc Welsh 10000 Championships 5 Aug 09
HJ 1.31 1 Neath McCain UK Young Athletes League Midland One West 31 May 09
HJ 1.30 1 Cardiff Welsh U13/U15 Championships 8 Feb 09
HJ 1.30 1 Newport Welsh Under 15 League 25 Apr 09
HJ 1.30 3 Barry Cardiff & the Vale Schools Year 7 Girls Championships 30 Jun 09
HJ 1.30 1 Swindon McCain UK Young Athletes League Midland One West 19 Jul 09
HJ 1.29 2 Telford McCain UK Young Athletes League Midland One West Match 2 21 Jun 09
HJ 1.27 1 Aberdare Welsh Under 15 League 23 May 09
HJ 1.25 2 Hereford Welsh Under 15 League 6 Jun 09
HJ 1.25 2 Barry Cardiff & the Vale Schools Cup A Final 16 Jun 09
HJ 1.25 2 Aberdare Welsh Under 15 League - South East Division 25 Jul 09
HJ 1.20 1 Cardiff McCain UK Young Athletes League Midland One West Match 1 17 May 09
SP2.72K 4.28 2 Swindon McCain UK Young Athletes League Midland One West 19 Jul 09
DT0.75K 14.14 5 Aberdare Welsh Under 15 League - South East Division 25 Jul 09
DT0.75K 13.29 4 Aberdare Welsh Under 15 League 23 May 09
ZXC 11:19 14 Brecon Welsh Schools Championships 28 Feb 09
ZXC 12:01 6 Cardiff Trelai Park Cardiff & Vale Schools Girls Championships 10 Feb 09
ZXC 12:22 22 Cardiff Cardiff Cross Challenge 18 Jan 09
2008 U13 Cardiff
Event Perf Pos Venue Meeting Date
HJ 1.25 Swansea Welsh U13/U15 Championships 14 Jun 08
HJ 1.23 Yate UKA Young Athletes League Midland Premier 1 Jun 08
HJ 1.20 Tipton UKA Young Athletes League Midland Premier 22 Jun 08
HJ 1.20 Stoke UKA Young Athletes League Midland Premier 20 Jul 08
HJ 1.20 Brecon Welsh Junior League Cup Final 24 Aug 08
ZXC 12:44 19 Bridgend Gwent League 12 Oct 08
ZXC 13:03 7 Cardiff Cardiff & Vale Schools Girls XC League 7 Oct 08