|
2025 V55 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:38 |
|
|
|
10 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
16 Jul 25 |
| 5K |
17:49 |
|
|
|
20 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
17 Jun 25 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 441 |
10 May 25 |
| parkrun |
17:27 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 444 |
19 Apr 25 |
| parkrun |
17:27 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 439 |
26 Apr 25 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 442 |
5 Apr 25 |
| parkrun |
17:40 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 438 |
8 Mar 25 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 444 |
31 May 25 |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 436 |
22 Feb 25 |
| parkrun |
17:45 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 441 |
29 Mar 25 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 445 |
7 Jun 25 |
| parkrun |
17:47 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 435 |
15 Feb 25 |
| parkrun |
17:48 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 449 |
12 Jul 25 |
| parkrun |
17:49 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 446 |
14 Jun 25 |
| parkrun |
17:59 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 432 |
25 Jan 25 |
| parkrun |
18:05 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 448 |
28 Jun 25 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 607 |
5 Jul 25 |
| parkrun |
18:06 |
|
|
|
2 |
|
|
|
Ingrebourne Hill
|
Ingrebourne Hill parkrun # 15 |
22 Mar 25 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 454 |
30 Aug 25 |
| parkrun |
18:13 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 588 |
18 Jan 25 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 594 |
1 Mar 25 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 363 |
17 May 25 |
| parkrun |
18:15 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 451 |
26 Jul 25 |
| parkrun |
18:46 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 604 |
24 May 25 |
| parkrun |
18:48 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 612 |
9 Aug 25 |
| 4.5MXC |
30:15 |
|
|
|
10 |
|
|
|
Kelvedon Hatch
|
South Essex League |
16 Feb 25 |
| 4.8MXC |
30:42 |
|
|
|
15 |
|
|
|
Hockley Woods
|
South Essex League |
2 Feb 25 |
| 5M |
29:19 |
|
|
|
13 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
3 Jun 25 |
| 5M |
29:27 |
|
|
|
28 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
20 Jun 25 |
| 5MMT |
29:09 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
9 Jul 25 |
| 5MMT |
29:17 |
|
|
|
10 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
21 May 25 |
| 8.5KXC |
36:21 |
|
|
|
68 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
| 10M |
61:01 |
|
|
|
18 |
|
|
|
Witham
|
Witham May Day 10 |
5 May 25 |
|
2024 V55 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:20 |
|
|
|
56 |
|
|
|
London
|
Vitality Westminster Mile |
21 Sep 24 |
| 3ML |
17:17 |
|
|
|
12 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
17:22 |
|
|
|
96 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| 5K |
17:32 |
|
|
|
137 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
23 Jul 24 |
| 5K |
17:41 |
|
|
|
17 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
26 Aug 24 |
| 5K |
17:49 |
|
|
|
11 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
22 Sep 24 |
| 5K |
17:51 |
|
|
|
24 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
18 Jun 24 |
| 5KMT |
18:42 |
|
|
|
9 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
31 Jul 24 |
| parkrun |
17:34 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 398 |
8 Jun 24 |
| parkrun |
17:36 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 396 |
25 May 24 |
| parkrun |
17:37 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 411 |
7 Sep 24 |
| parkrun |
17:38 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 400 |
22 Jun 24 |
| parkrun |
17:40 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 388 |
30 Mar 24 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 395 |
18 May 24 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 543 |
16 Mar 24 |
| parkrun |
17:47 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 561 |
20 Jul 24 |
| parkrun |
17:48 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 414 |
28 Sep 24 |
| parkrun |
17:52 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 403 |
13 Jul 24 |
| parkrun |
17:56 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 419 |
2 Nov 24 |
| parkrun |
17:58 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 390 |
13 Apr 24 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 387 |
23 Mar 24 |
| parkrun |
18:00 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 393 |
4 May 24 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 422 |
23 Nov 24 |
| parkrun |
18:03 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 410 |
31 Aug 24 |
| parkrun |
18:04 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 394 |
11 May 24 |
| parkrun |
18:08 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 385 |
9 Mar 24 |
| parkrun |
18:10 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 556 |
24 Aug 24 |
| parkrun |
18:12 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 377 |
13 Jan 24 |
| parkrun |
18:14 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 548 |
20 Apr 24 |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 384 |
2 Mar 24 |
| parkrun |
18:25 |
|
|
|
6 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 567 |
17 Feb 24 |
| parkrun |
18:29 |
|
|
|
10 |
|
|
|
Raphael
|
Raphael parkrun # 383 |
24 Feb 24 |
| parkrun |
18:30 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 376 |
6 Jan 24 |
| parkrun |
18:35 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 630 |
29 Jun 24 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 621 |
27 Apr 24 |
| parkrun |
18:38 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 380 |
3 Feb 24 |
| parkrun |
18:43 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 535 |
20 Jan 24 |
| 6KXCL |
23:58 |
|
|
|
20 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 6.8KXC |
30:13 |
|
|
|
24 |
|
|
|
Hadleigh Country Park
|
South Essex League |
29 Dec 24 |
| 4.5MXC |
NT |
|
|
|
22 |
|
|
|
Kelvedon Hatch
|
South Essex League |
28 Jan 24 |
| 8KXC |
31:17 |
|
|
|
51 |
|
|
|
Hainault Forest
|
Essex League |
5 Oct 24 |
| 8KXC |
32:40 |
|
|
|
7 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 8KXC |
33:09 |
|
|
|
69 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
34:37 |
|
|
|
75 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 8KXC |
35:17 |
|
|
|
74 |
|
|
|
Writtle University
|
Essex League |
30 Nov 24 |
| 5M |
29:04 |
|
|
|
10 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 24 |
| 5M |
29:52 |
|
|
|
30 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Aug 24 |
| 5MMT |
29:08 |
|
|
|
5 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
10 Jul 24 |
| 5MMT |
30:53 |
|
|
|
9 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
3 Aug 24 |
| 5MMT |
31:23 |
|
|
|
4 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jun 24 |
| 5MMT |
31:41 |
|
|
|
11 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
22 May 24 |
| 5MMT |
31:59 |
|
|
|
4 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jul 24 |
| 8.5KXC |
30:02 |
|
|
|
69 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 10M |
61:44 |
|
|
|
34 |
|
|
|
Stebbing
|
Stebbing 10 |
10 Nov 24 |
| 10MXC |
68:44 |
|
|
|
5 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
28 Dec 24 |
| SHORTHM |
83:00 |
|
|
|
41 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) (160m Short) |
15 Sep 24 |
|
2023 V55 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:13.0 |
|
|
|
8 |
|
|
|
Ilford
|
Essex 5000m Championships |
16 Jun 23 |
| 3ML |
16:47 |
|
|
|
9 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
18:04 |
|
|
|
22 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
27 Jun 23 |
| 5K |
18:12 |
|
|
|
13 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
24 Sep 23 |
| 5K |
18:34 |
|
|
|
131 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
11 Aug 23 |
| 5K |
18:53 |
|
|
|
32 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
28 Aug 23 |
| 5KMT |
19:00 |
|
|
|
10 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
26 Jul 23 |
| parkrun |
17:45 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 327 |
4 Feb 23 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 341 |
13 May 23 |
| parkrun |
17:55 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 326 |
28 Jan 23 |
| parkrun |
17:58 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 344 |
3 Jun 23 |
| parkrun |
18:02 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 495 |
22 Apr 23 |
| parkrun |
18:06 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 364 |
21 Oct 23 |
| parkrun |
18:08 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 368 |
18 Nov 23 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 500 |
27 May 23 |
| parkrun |
18:12 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 336 |
8 Apr 23 |
| parkrun |
18:13 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 352 |
29 Jul 23 |
| parkrun |
18:14 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 323 |
7 Jan 23 |
| parkrun |
18:16 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 340 |
6 May 23 |
| parkrun |
18:17 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 351 |
22 Jul 23 |
| parkrun |
18:25 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 373 |
23 Dec 23 |
| parkrun |
18:29 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 482 |
21 Jan 23 |
| parkrun |
18:29 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 333 |
18 Mar 23 |
| parkrun |
18:29 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 350 |
15 Jul 23 |
| parkrun |
18:30 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 334 |
25 Mar 23 |
| parkrun |
18:31 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 551 |
1 Jan 23 |
| parkrun |
18:32 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 367 |
11 Nov 23 |
| parkrun |
18:35 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 358 |
9 Sep 23 |
| parkrun |
18:37 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 499 |
20 May 23 |
| parkrun |
18:39 |
|
|
|
6 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 543 |
2 Sep 23 |
| parkrun |
18:39 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 529 |
16 Dec 23 |
| parkrun |
18:41 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 560 |
4 Mar 23 |
| parkrun |
18:42 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 335 |
1 Apr 23 |
| parkrun |
18:42 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 578 |
8 Jul 23 |
| parkrun |
18:43 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 330 |
25 Feb 23 |
| parkrun |
18:48 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 261 |
29 Apr 23 |
| parkrun |
18:49 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 268 |
24 Jun 23 |
| parkrun |
18:53 |
|
|
|
4 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 541 |
19 Aug 23 |
| parkrun |
18:54 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 277 |
26 Aug 23 |
| parkrun |
18:58 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 503 |
17 Jun 23 |
| 4MXC |
28:23 |
|
|
|
25 |
|
|
|
Hadleigh
|
South Essex League |
26 Nov 23 |
| 7.1KXC |
28:27 |
|
|
|
10 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 4.5MMT |
30:14 |
|
|
|
18 |
|
|
|
One Tree Hill
|
South Essex League |
10 Dec 23 |
| 8KXC |
31:27 |
|
|
|
74 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
31:59 |
|
|
|
64 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
34:28 |
|
|
|
48 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 8KXC |
35:32 |
|
|
|
64 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 5M |
30:07 |
|
|
|
18 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
6 Jun 23 |
| 5M |
30:35 |
|
|
|
46 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| 5M |
31:07 |
|
|
|
16 |
|
|
|
Ingatestone
|
Ingatestone 5 |
17 Sep 23 |
| 5MMT |
31:04 |
|
|
|
13 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
24 May 23 |
| 5MMT |
31:38 |
|
|
|
5 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jul 23 |
| 5MMT |
31:38 |
|
|
|
8 |
|
|
|
Chingford
|
Orion Harriers Forest ELVIS 5 |
5 Aug 23 |
| 5MXC |
32:33 |
|
|
|
9 |
|
|
|
Hainault Forest
|
Newman Hilly ELVIS 5 |
5 Jul 23 |
| 9.1KXC |
37:37 |
|
|
|
26 |
|
|
|
Weald Park
|
South Essex League |
19 Feb 23 |
| 10K |
37:35 |
|
|
|
64 |
|
|
|
Southend
|
Southend 10K Classic |
1 Oct 23 |
| 10M |
64:20 |
|
|
|
39 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 23 |
| 10MXC |
70:42 |
|
|
|
3 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
30 Dec 23 |
|
2022 V55 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:53 |
|
|
|
17 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
25 Sep 22 |
| 5K |
18:05 |
|
|
|
21 |
|
|
|
Barking
|
Barking Road Runners Phipps 5K |
29 Aug 22 |
| 5KMT |
18:24 |
|
|
|
14 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
20 Jul 22 |
| parkrun |
17:52 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 307 |
3 Sep 22 |
| parkrun |
18:00 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 299 |
9 Jul 22 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 440 |
2 Apr 22 |
| parkrun |
18:08 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 315 |
5 Nov 22 |
| parkrun |
18:10 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 275 |
15 Jan 22 |
| parkrun |
18:12 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 466 |
1 Oct 22 |
| parkrun |
18:14 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 293 |
28 May 22 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 456 |
23 Jul 22 |
| parkrun |
18:16 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 526 |
2 Jul 22 |
| parkrun |
18:16 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 314 |
29 Oct 22 |
| parkrun |
18:17 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 437 |
12 Mar 22 |
| parkrun |
18:19 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 281 |
5 Mar 22 |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 445 |
7 May 22 |
| parkrun |
18:19 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 294 |
4 Jun 22 |
| parkrun |
18:23 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 305 |
20 Aug 22 |
| parkrun |
18:25 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 477 |
24 Dec 22 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 450 |
11 Jun 22 |
| parkrun |
18:27 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 432 |
29 Jan 22 |
| parkrun |
18:28 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 438 |
19 Mar 22 |
| parkrun |
18:28 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 451 |
18 Jun 22 |
| parkrun |
18:29 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 210 |
21 May 22 |
| parkrun |
18:34 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 448 |
13 Aug 22 |
| parkrun |
18:38 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 428 |
1 Jan 22 |
| parkrun |
18:40 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 479 |
31 Dec 22 |
| parkrun |
18:42 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 433 |
5 Feb 22 |
| parkrun |
18:43 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 220 |
30 Jul 22 |
| 4MXC |
25:39 |
|
|
|
18 |
|
|
|
Hadleigh Downs
|
South Essex League |
26 Jun 22 |
| 4MXC |
27:45 |
|
|
|
21 |
|
|
|
Hadleigh
|
South Essex League |
24 Apr 22 |
| 4.25MXC |
30:44 |
|
|
|
18 |
|
|
|
Benfleet
|
South Essex League |
20 Nov 22 |
| 7KXC |
29:04 |
|
|
|
19 |
|
|
|
Weald Park
|
South Essex League |
27 Feb 22 |
| 4.5MMT |
28:32 |
|
|
|
9 |
|
|
|
Thurrock
|
South Essex League |
27 Mar 22 |
| 7.5KXC |
28:17 |
|
|
|
14 |
|
|
|
Eastbrookend Country Park
|
South Essex League |
11 Dec 22 |
| 8KXC |
29:57 |
|
|
|
72 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
32:17 |
|
|
|
61 |
|
|
|
Epping Forest
|
Essex League |
12 Nov 22 |
| 8KXC |
33:21 |
|
|
|
11 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 5M |
30:06 |
|
|
|
45 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
24 Jun 22 |
| 5MNAD |
29:37 |
|
|
|
8 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 22 |
| 5MMT |
29:49 |
|
|
|
13 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
14 Jun 22 |
| 5MMT |
30:16 |
|
|
|
16 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
25 May 22 |
| 5MMT |
30:56 |
|
|
|
11 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
6 Aug 22 |
| 5MXC |
31:45 |
|
|
|
13 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
6 Jul 22 |
| 8.5KXC |
35:56 |
|
|
|
56 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10K |
37:35 |
|
|
|
34 |
|
|
|
Felsted
|
Felsted 10K |
17 Jul 22 |
| 10M |
63:17 |
|
|
|
39 |
|
|
|
Witham
|
Witham May Day 10 |
2 May 22 |
| 10MXC |
67:35 |
|
|
|
8 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
27 Dec 22 |
| 10MXC |
68:42 |
|
|
|
3 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
13 Feb 22 |
| HM |
89:11 |
|
|
|
85 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
11 Sep 22 |
|
2021 V55 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:26.30 |
|
|
|
8 |
|
|
|
Woodford
|
Woodford Green with Essex Ladies Graded Meetings |
10 Aug 21 |
| 10000 |
38:36.5 |
|
|
|
15 |
|
|
|
Chelmsford
|
Essex 10000m Championships |
8 Sep 21 |
| 2MMTL |
12:17 |
|
|
|
11 |
|
|
|
Dagenham
|
Chingford League Relays |
17 Apr 21 |
| 5K |
17:38 |
|
|
|
16 |
|
|
|
Barking
|
Barking Park 5K |
30 Aug 21 |
| 5K |
17:56 |
|
|
|
23 |
|
|
|
Stratford
|
East End Road Runners Queen Elizabeth Olympic Park 5K |
23 Jun 21 |
| 5K |
17:54 |
|
|
|
6 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
26 Sep 21 |
| 5KNAD |
18:56 |
|
|
|
61 |
|
|
|
Hog Hill
|
Chingford League 5K |
5 Apr 21 |
| parkrun |
17:48 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 260 |
18 Sep 21 |
| parkrun |
18:08 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 397 |
14 Aug 21 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 172 |
28 Aug 21 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 254 |
31 Jul 21 |
| parkrun |
18:12 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 407 |
7 Aug 21 |
| parkrun |
18:20 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 420 |
6 Nov 21 |
| parkrun |
18:33 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 426 |
18 Dec 21 |
| parkrun |
18:37 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 419 |
30 Oct 21 |
| parkrun |
18:48 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 167 |
24 Jul 21 |
| 5M |
31:19 |
|
|
|
13 |
|
|
|
Ingatestone
|
Ingatestone 5 |
12 Sep 21 |
| 5MMT |
30:24 |
|
|
|
16 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
2 Jun 21 |
| 5MMT |
30:43 |
|
|
|
18 |
|
|
|
Romford
|
Havering '90 Midweek 5 ELVIS |
20 Jul 21 |
| 5MMT |
30:52 |
|
|
|
5 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
4 Sep 21 |
| 5MMT |
31:11 |
|
|
|
14 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
21 Aug 21 |
| 5MMT |
31:44 |
|
|
|
9 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
28 Jul 21 |
| 5MMT |
32:12 |
|
|
|
15 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
17 Jul 21 |
| 10K |
37:16 |
|
|
|
48 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 21 |
| 10M |
63:48 |
|
|
|
34 |
|
|
|
Stebbing
|
Stebbing 10 |
14 Nov 21 |
|
2020 V50 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
19:10 |
|
|
|
65 |
|
|
|
Hog Hill
|
Chingford League 5K |
6 Dec 20 |
| parkrun |
18:16 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 247 |
8 Feb 20 |
| parkrun |
18:21 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 400 |
15 Feb 20 |
| parkrun |
18:35 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 245 |
25 Jan 20 |
| parkrun |
18:48 |
|
|
|
10 |
|
|
|
Raphael
|
Raphael parkrun # 246 |
1 Feb 20 |
| parkrun |
19:01 |
|
|
|
8 |
|
|
|
Raphael
|
Raphael parkrun # 244 |
18 Jan 20 |
| 3.2ML |
19:01 |
|
|
|
23 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
| 5.2MMT |
33:24 |
|
|
|
58 |
|
|
|
Chingford
|
Chingford League |
24 Oct 20 |
| HM |
86:29 |
|
|
|
9 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
8 Mar 20 |
|
2019 V50 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.5 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
22 Jul 19 |
| 800 |
2:31.18 |
|
|
|
4 |
|
|
|
Woodford
|
Woodford Green Open |
11 Jun 19 |
| 1500 |
4:57.3 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
24 Jun 19 |
| 3000 |
10:08.68 |
|
|
|
8 |
|
|
|
Woodford
|
Woodford Green Open |
3 Sep 19 |
| 3000 |
10:27.2 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
22 Jul 19 |
| 5000 |
17:59.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
24 Jun 19 |
| 5K |
18:05 |
|
|
|
13 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
29 Sep 19 |
| 5K |
18:33 |
|
|
|
31 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
26 Aug 19 |
| 5K |
18:37 |
|
|
|
43 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
18 Jun 19 |
| SHORT5K |
17:48 |
|
|
|
12 |
|
|
|
London Battersea Park
|
Veterans AC Summer Series 5K |
9 Jul 19 |
| 5KMT |
18:25 |
|
|
|
14 |
|
|
|
Harold Wood
|
Harold Wood Elvis 5K |
31 Jul 19 |
| parkrun |
17:55 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 203 |
13 Apr 19 |
| parkrun |
17:56 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 362 |
17 Aug 19 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 230 |
19 Oct 19 |
| parkrun |
18:05 |
|
|
|
13 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 470 |
22 Jun 19 |
| parkrun |
18:06 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 190 |
5 Jan 19 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 235 |
23 Nov 19 |
| parkrun |
18:12 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 210 |
1 Jun 19 |
| parkrun |
18:17 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 207 |
11 May 19 |
| parkrun |
18:18 |
|
|
|
12 |
|
|
|
Raphael
|
Raphael parkrun # 197 |
2 Mar 19 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 202 |
6 Apr 19 |
| parkrun |
18:19 |
|
|
|
4 |
|
|
|
Barking
|
Barking parkrun # 352 |
23 Mar 19 |
| parkrun |
18:20 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 368 |
13 Jul 19 |
| parkrun |
18:20 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 376 |
7 Sep 19 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 211 |
8 Jun 19 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 364 |
15 Jun 19 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 344 |
26 Jan 19 |
| parkrun |
18:27 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 360 |
18 May 19 |
| parkrun |
18:30 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 128 |
29 Jun 19 |
| parkrun |
18:31 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 383 |
26 Oct 19 |
| parkrun |
18:32 |
|
|
|
3 |
|
|
|
Ashford
|
Ashford parkrun # 279 |
16 Mar 19 |
| parkrun |
18:32 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 431 |
20 Apr 19 |
| parkrun |
18:36 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 110 |
23 Feb 19 |
| parkrun |
18:38 |
|
|
|
11 |
|
|
|
Valentines
|
Valentines parkrun # 415 |
1 Jan 19 |
| parkrun |
18:40 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 420 |
2 Feb 19 |
| parkrun |
18:53 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 433 |
4 May 19 |
| parkrun |
19:05 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 425 |
9 Mar 19 |
| parkrun |
19:05 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 357 |
27 Apr 19 |
| 7KXC |
28:18 |
|
|
|
19 |
|
|
|
Weald Park
|
South Essex League |
17 Feb 19 |
| 4.5MXC |
29:13 |
|
|
|
21 |
|
|
|
One Tree Hill
|
South Essex League |
13 Jan 19 |
| 4.58MXC |
30:49 |
|
|
|
10 |
|
|
|
Thorndon Park
|
South Essex League |
10 Feb 19 |
| 8KXC |
33:30 |
|
|
|
6 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
30 Nov 19 |
| 5M |
30:30 |
|
|
|
43 |
|
|
|
Braintree
|
Braintree 5 |
31 Mar 19 |
| 5M |
30:40 |
|
|
|
6 |
|
|
|
Ingatestone
|
Ingatestone 5 |
22 Sep 19 |
| 5MMT |
30:36 |
|
|
|
16 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 19 |
| 5MMT |
30:55 |
|
|
|
13 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
29 May 19 |
| 5MMT |
30:58 |
|
|
|
19 |
|
|
|
Chingford
|
Orion Harriers Forest ELVIS 5 |
3 Aug 19 |
| 5MMT |
31:28 |
|
|
|
25 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
17 Jul 19 |
| 5MMT |
32:16 |
|
|
|
20 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jul 19 |
| 10K |
37:40 |
|
|
|
29 |
|
|
|
Chelmsford
|
Chelmsford 10K |
17 Nov 19 |
| 10M |
62:52 |
|
|
|
40 |
|
|
|
Stebbing
|
Stebbing 10 |
10 Nov 19 |
| HM |
89:55 |
|
|
|
82 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
15 Sep 19 |
| ZXC |
32:23 |
|
|
|
81 |
|
|
|
Chingford
|
Essex League |
12 Jan 19 |
|
2018 V50 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.3 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
11 Jun 18 |
| 1500 |
4:42.9 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 1500 |
4:49.1 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
14 May 18 |
| 3000 |
10:05.1 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
23 Jul 18 |
| 3000 |
10:06.30 |
|
|
|
6 |
|
|
|
Woodford
|
Woodford Green Open |
21 Aug 18 |
| 3000 |
10:07.1 |
|
|
|
1 |
|
|
|
Lee Valley
|
Eastern Masters AC League Division South |
2 May 18 |
| 5000 |
17:23.8 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 5000 |
17:38.3 |
|
|
|
2 |
|
|
|
Ilford
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 5000 |
17:45.43 |
|
|
|
5 |
|
|
|
Woodford
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 1M |
5:11 |
|
|
|
48 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| 5K |
17:16 |
|
|
|
4 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
10 Jul 18 |
| 5K |
17:41 |
|
|
|
7 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
30 Sep 18 |
| 5K |
17:43 |
|
|
|
8 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 18 |
| 5K |
17:59 |
|
|
|
21 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
27 Aug 18 |
| 5KMT |
18:14 |
|
|
|
10 |
|
|
|
Harold Wood
|
Harold Wood Elvis 5K |
1 Aug 18 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 305 |
5 May 18 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 158 |
2 Jun 18 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 292 |
27 Jan 18 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 293 |
3 Feb 18 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 151 |
14 Apr 18 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 149 |
31 Mar 18 |
| parkrun |
17:47 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 166 |
28 Jul 18 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 311 |
16 Jun 18 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 304 |
28 Apr 18 |
| parkrun |
17:53 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 139 |
13 Jan 18 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 67 |
12 May 18 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 68 |
19 May 18 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 316 |
21 Jul 18 |
| parkrun |
17:54 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 172 |
8 Sep 18 |
| parkrun |
17:56 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 157 |
26 May 18 |
| parkrun |
17:57 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 303 |
21 Apr 18 |
| parkrun |
17:58 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 138 |
6 Jan 18 |
| parkrun |
18:07 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 167 |
4 Aug 18 |
| parkrun |
18:10 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 397 |
1 Sep 18 |
| parkrun |
18:19 |
|
|
|
6 |
|
|
|
Raphael
|
Raphael parkrun # 146 |
10 Mar 18 |
| parkrun |
18:19 |
|
|
|
3 |
|
|
|
Eden Project
|
Eden Project parkrun # 19 |
24 Mar 18 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 92 |
3 Nov 18 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 179 |
27 Oct 18 |
| parkrun |
18:25 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 338 |
22 Dec 18 |
| parkrun |
18:39 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 411 |
8 Dec 18 |
| parkrun |
19:11 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 57 |
3 Mar 18 |
| 3.8MXC |
26:09 |
|
|
|
28 |
|
|
|
Hadleigh Downs
|
South Essex League |
25 Nov 18 |
| 4.3MXC |
27:55 |
|
|
|
18 |
|
|
|
South Weald
|
South Essex League |
25 Feb 18 |
| 4.5MXC |
28:33 |
|
|
|
15 |
|
|
|
One Tree Hill
|
South Essex League |
18 Feb 18 |
| 4.7MXC |
32:28 |
|
|
|
29 |
|
|
|
Hadleigh Downs
|
South Essex League |
30 Dec 18 |
| 5M |
29:09 |
|
|
|
6 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 Jun 18 |
| 5M |
29:26 |
|
|
|
34 |
|
|
|
Wix
|
Wix 5 |
21 Oct 18 |
| 5M |
29:47 |
|
|
|
6 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
19 Jun 18 |
| 5MMT |
30:00 |
|
|
|
8 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
9 Jun 18 |
| 5MMT |
30:25 |
|
|
|
6 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
18 Jul 18 |
| 5MMT |
30:36 |
|
|
|
6 |
|
|
|
Harold Wood
|
Harold Wood Mayors Charity 5 |
7 Oct 18 |
| 5MMT |
30:42 |
|
|
|
6 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
30 May 18 |
| 5MMT |
30:56 |
|
|
|
16 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
14 Jul 18 |
| 5MMT |
31:06 |
|
|
|
16 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
11 Aug 18 |
| 10K |
36:22 |
|
|
|
35 |
|
|
|
Little Bromley
|
Bromley 10K (Inc Essex Championships) |
8 Apr 18 |
| 10M |
61:32 |
|
|
|
27 |
|
|
|
Tiptree
|
Tiptree 10 |
14 Oct 18 |
| HM |
82:26 |
|
|
|
27 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
16 Sep 18 |
| ZXC |
32:16 |
|
|
|
80 |
|
|
|
One Tree Hill
|
Essex League |
10 Nov 18 |
| ZXC |
32:36 |
|
|
|
50 |
|
|
|
Basildon
|
Essex League |
10 Feb 18 |
|
2017 V50 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:15 |
|
|
|
21 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
17 Jul 17 |
| 5K |
17:17 |
|
|
|
23 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
31 Jul 17 |
| 5K |
17:38 |
|
|
|
12 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 17 |
| 5K |
17:46 |
|
|
|
19 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
26 May 17 |
| 5K |
17:49 |
|
|
|
13 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
28 Aug 17 |
| 5KL |
18:03 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| 5KXCL |
15:56 |
|
|
|
|
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 101 |
22 Apr 17 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 131 |
18 Nov 17 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 100 |
15 Apr 17 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 86 |
7 Jan 17 |
| parkrun |
17:34 |
|
|
|
3 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 23 |
24 Jun 17 |
| parkrun |
17:34 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 113 |
15 Jul 17 |
| parkrun |
17:35 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 99 |
8 Apr 17 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 89 |
28 Jan 17 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 25 |
8 Jul 17 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 264 |
22 Jul 17 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 22 |
17 Jun 17 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 126 |
14 Oct 17 |
| parkrun |
17:50 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 313 |
21 Jan 17 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 253 |
6 May 17 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 124 |
30 Sep 17 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 255 |
20 May 17 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 286 |
23 Dec 17 |
| parkrun |
18:07 |
|
|
|
3 |
|
|
|
Raphael
|
Raphael parkrun # 121 |
9 Sep 17 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 40 |
21 Oct 17 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 41 |
28 Oct 17 |
| parkrun |
18:10 |
|
|
|
1 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 31 |
19 Aug 17 |
| parkrun |
18:11 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 329 |
13 May 17 |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 360 |
16 Dec 17 |
| parkrun |
18:29 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 224 |
10 Jun 17 |
| parkrun |
18:35 |
|
|
|
2 |
|
|
|
Fritton Lake
|
Fritton Lake parkrun # 255 |
25 Mar 17 |
| parkrun |
19:02 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 240 |
4 Feb 17 |
| 6.1KXC |
24:10 |
|
|
|
15 |
|
|
|
Hadleigh Downs
|
South Essex League |
19 Nov 17 |
| 4.3MXC |
28:10 |
|
|
|
17 |
|
|
|
Hadleigh Downs East
|
South Essex League |
5 Mar 17 |
| 7KXC |
27:57 |
|
|
|
14 |
|
|
|
Weald Park
|
South Essex League |
19 Feb 17 |
| 8KXC |
31:41 |
|
|
|
9 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 5M |
28:40 |
|
|
|
1 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
9 May 17 |
| 5M |
29:00 |
|
|
|
13 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
6 Jun 17 |
| 5M |
29:06 |
|
|
|
5 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
13 Jun 17 |
| 5M |
29:17 |
|
|
|
27 |
|
|
|
Braintree
|
Braintree 5 |
2 Apr 17 |
| 5M |
29:21 |
|
|
|
8 |
|
|
|
Witham
|
Witham May Day 5 |
1 May 17 |
| 5MMT |
29:32 |
|
|
|
9 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
17 May 17 |
| 5MMT |
29:55 |
|
|
|
10 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
12 Jul 17 |
| 5MMT |
30:15 |
|
|
|
11 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
5 Aug 17 |
| 5MMT |
30:41 |
|
|
|
16 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
3 Jun 17 |
| 5MXC |
30:34 |
|
|
|
2 |
|
|
|
Loughton
|
Loughton AC Inter Club Veterans Match |
4 Nov 17 |
| 8.5KXC |
33:16 |
|
|
|
24 |
|
|
|
One Tree Hill
|
South Essex League |
22 Jan 17 |
| 10K |
36:22 |
|
|
|
22 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| 10K |
37:26 |
|
|
|
380 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10M |
61:41 |
|
|
|
20 |
|
|
|
Stebbing
|
Stebbing 10 |
12 Nov 17 |
| 10MMT |
68:54 |
|
|
|
4 |
|
|
|
Chigwell Row
|
Ilford 10 |
30 Dec 17 |
| HM |
88:05 |
|
|
|
40 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
26 Feb 17 |
| HM |
89:07 |
|
|
|
60 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
24 Sep 17 |
| ZXC |
32:27 |
|
|
|
54 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
|
2016 V50 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:45.7 |
|
|
|
9 |
|
|
|
Woodford
|
Woodford Green Open |
19 Jul 16 |
| Mile |
5:03.55 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
30 Aug 16 |
| 3000 |
10:02.7 |
|
|
|
5 |
|
|
|
Woodford
|
Woodford Green Open |
16 Aug 16 |
| 5000 |
17:41.2 |
|
|
|
2 |
|
|
|
Woodford
|
Sweatshop Southern Athletics League Division 3N |
20 Aug 16 |
| 1M |
5:01 |
|
|
|
35 |
|
|
|
London
|
Vitality Westminster Mile |
29 May 16 |
| 1M |
5:08 |
|
|
|
82 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
17:07 |
|
|
|
31 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
8 Aug 16 |
| 5K |
17:24 |
|
|
|
11 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Aug 16 |
| 5K |
17:18 |
|
|
|
11 |
|
|
|
Ilford
|
Valentines Park ELVIS 5K |
25 Sep 16 |
| 5K |
17:28 |
|
|
|
18 |
|
|
|
Barking
|
Barking Road Runners BH ELVIS 5K |
29 Aug 16 |
| 5K |
17:36 |
|
|
|
18 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Jul 16 |
| 5K |
17:37 |
|
|
|
4 |
|
|
|
Battersea Park
|
Veterans' AC 5K |
12 Jul 16 |
| 5K |
17:42 |
|
|
|
9 |
|
|
|
London
|
Olympic Park ELVIS 5K |
21 Jun 16 |
| 5KL |
17:55 |
|
|
|
2 |
|
|
|
Harwich
|
Essex Relay Championships |
19 Mar 16 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 192 |
12 Mar 16 |
| parkrun |
17:33 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 65 |
13 Aug 16 |
| parkrun |
17:44 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 198 |
23 Apr 16 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 47 |
26 Mar 16 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 285 |
16 Jul 16 |
| parkrun |
17:50 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 85 |
31 Dec 16 |
| parkrun |
17:57 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 261 |
30 Jan 16 |
| parkrun |
17:58 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 202 |
21 May 16 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 292 |
3 Sep 16 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 211 |
23 Jul 16 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 79 |
19 Nov 16 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 78 |
12 Nov 16 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Raphael
|
Raphael parkrun # 60 |
25 Jun 16 |
| parkrun |
18:16 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 276 |
14 May 16 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 280 |
11 Jun 16 |
| parkrun |
18:21 |
|
|
|
4 |
|
|
|
Raphael
|
Raphael parkrun # 41 |
13 Feb 16 |
| parkrun |
18:22 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 306 |
10 Dec 16 |
| parkrun |
18:27 |
|
|
|
1 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 231 |
9 Apr 16 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 233 |
24 Dec 16 |
| parkrun |
18:51 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 226 |
5 Nov 16 |
| 6KXC |
25:19 |
|
|
|
11 |
|
|
|
Hadleigh
|
South Essex League |
23 Oct 16 |
| 7KXC |
28:10 |
|
|
|
10 |
|
|
|
Weald Park
|
South East Essex League |
21 Feb 16 |
| 7.5KXC |
27:33 |
|
|
|
12 |
|
|
|
Thorndon Park
|
South Essex League |
4 Dec 16 |
| 8KXC |
31:54 |
|
|
|
2 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
26 Nov 16 |
| 5M |
28:46 |
|
|
|
15 |
|
|
|
Witham
|
Witham May Day 5 |
2 May 16 |
| 5M |
29:03 |
|
|
|
10 |
|
|
|
Braintree
|
Skyline 120 Braintree 5 |
17 Apr 16 |
| 5M |
29:18 |
|
|
|
4 |
|
|
|
Battersea Park
|
Veterans' AC 5 |
14 Jun 16 |
| 5M |
29:18 |
|
|
|
5 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 16 |
| 5M |
29:54 |
|
|
|
10 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
7 Jun 16 |
| 5MMT |
30:07 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
13 Jul 16 |
| 5MMT |
30:17 |
|
|
|
5 |
|
|
|
Chingford
|
Orion Harriers ELVIS Forest 5 |
6 Aug 16 |
| 5MMT |
30:28 |
|
|
|
5 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
18 May 16 |
| 5MMT |
31:08 |
|
|
|
6 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
2 Jul 16 |
| 5MMT |
31:37 |
|
|
|
12 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
4 Jun 16 |
| 5MMT |
32:23 |
|
|
|
5 |
|
|
|
Harold Wood
|
Harold Wood Mayors Charity 5 |
16 Oct 16 |
| 8.1KXC |
26:38 |
|
|
|
76 |
|
|
|
Chelmsford
|
Essex League |
29 Oct 16 |
| 8.5KXC |
33:28 |
|
|
|
14 |
|
|
|
One Tree Hill
|
South East Essex League |
24 Jan 16 |
| 10K |
36:30 |
|
|
|
28 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) |
2 Apr 16 |
| 10K |
37:02 |
|
|
|
17 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
10 Sep 16 |
| 10K |
38:25 |
|
|
|
39 |
|
|
|
Felsted
|
Felsted 10K |
10 Jul 16 |
| 10M |
65:23 |
|
|
|
33 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 16 |
| 10MMT |
64:50 |
|
|
|
9 |
|
|
|
Chigwell Row
|
Ilford 10 |
27 Dec 16 |
| HM |
81:05 |
|
|
|
6 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
28 Feb 16 |
| HM |
81:45 |
|
|
|
46 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 16 |
| HM |
85:07 |
|
|
|
29 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
2 Oct 16 |
| 15MMT |
1:45:58 |
|
|
|
25 |
|
|
|
Benfleet
|
Benfleet 15 |
17 Jan 16 |
| ZXC |
31:31 |
|
|
|
35 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
32:00 |
|
|
|
35 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
46:47 |
|
|
|
60 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
|
2015 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:42.65 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
1 Sep 15 |
| 1500 |
4:57.35 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
7 Jul 15 |
| 3000 |
10:16.07 |
|
|
|
9 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 15 |
| 3000 |
10:33.57 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
9 Jun 15 |
| 5K |
17:42 |
|
|
|
12 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
31 Aug 15 |
| 5K |
18:01 |
|
|
|
16 |
|
|
|
Ilford
|
Valentines Park 5K |
27 Sep 15 |
| 5KMT |
18:42 |
|
|
|
20 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
16 Jun 15 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 206 |
17 Jan 15 |
| parkrun |
17:33 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 203 |
1 Jan 15 |
| parkrun |
17:37 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 209 |
7 Feb 15 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 179 |
19 Dec 15 |
| parkrun |
17:51 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 239 |
5 Sep 15 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 208 |
31 Jan 15 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 159 |
25 Jul 15 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 235 |
8 Aug 15 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 232 |
18 Jul 15 |
| parkrun |
18:13 |
|
|
|
5 |
|
|
|
Raphael
|
Raphael parkrun # 16 |
22 Aug 15 |
| parkrun |
18:21 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 228 |
20 Jun 15 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 247 |
31 Oct 15 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 133 |
24 Jan 15 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 171 |
24 Oct 15 |
| parkrun |
18:34 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 155 |
27 Jun 15 |
| parkrun |
18:47 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 225 |
30 May 15 |
| parkrun |
18:51 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 227 |
13 Jun 15 |
| parkrun |
19:07 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 231 |
11 Jul 15 |
| parkrun |
19:19 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 214 |
14 Mar 15 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 161 |
15 Aug 15 |
| parkrun |
19:26 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 150 |
23 May 15 |
| parkrun |
19:57 |
|
|
|
12 |
|
|
|
Valentines
|
Valentines parkrun # 216 |
28 Mar 15 |
| parkrun |
20:03 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 223 |
16 May 15 |
| parkrun |
20:04 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 222 |
9 May 15 |
| parkrun |
21:03 |
|
|
|
9 |
|
|
|
Valentines
|
Valentines parkrun # 213 |
7 Mar 15 |
| 4MXC |
24:22 |
|
|
|
10 |
|
|
|
Gloucester Park
|
South East Essex League |
6 Dec 15 |
| 7.5KXC |
27:56 |
|
|
|
22 |
|
|
|
Thorndon
|
South East Essex League |
25 Oct 15 |
| 5M |
28:24 |
|
|
|
18 |
|
|
|
Wix
|
Wix 5 |
18 Oct 15 |
| 5M |
29:03 |
|
|
|
7 |
|
|
|
Ingatestone
|
Ingatestone 5 |
20 Sep 15 |
| 5MMT |
30:51 |
|
|
|
13 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
15 Jul 15 |
| 5MMT |
31:22 |
|
|
|
11 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Aug 15 |
| 5MMT |
32:23 |
|
|
|
31 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jun 15 |
| 10K |
36:00 |
|
|
|
19 |
|
|
|
Chelmsford
|
Chelmsford 10K |
22 Nov 15 |
| 10K |
37:48 |
|
|
|
30 |
|
|
|
Southend
|
Southend 10K Classic |
4 Oct 15 |
| 10K |
37:51 |
|
|
|
47 |
|
|
|
Blackmore
|
BNY Mellon Brentwood & Essex Championship 10K |
5 Jul 15 |
| 10K |
39:39 |
|
|
|
570 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10M |
60:25 |
|
|
|
7 |
|
|
|
Tiptree
|
Tiptree 10 |
11 Oct 15 |
| 10M |
62:32 |
|
|
|
30 |
|
|
|
Stebbing
|
Stebbing 10 |
8 Nov 15 |
| 10MXC |
66:36 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
28 Dec 15 |
| HM |
81:14 |
|
|
|
29 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
13 Sep 15 |
| ZXC |
28:12 |
|
|
|
7 |
|
|
|
Rayleigh
|
South East Essex League |
11 Jan 15 |
| ZXC |
29:02 |
|
|
|
2 |
|
|
|
Colchester
|
Essex County U13/U15/Veterans' Championships |
28 Nov 15 |
| ZXC |
30:09 |
|
|
|
24 |
|
|
|
Weald Park
|
South East Essex League |
15 Feb 15 |
| ZXC |
31:04 |
|
|
|
4 |
|
|
|
Loughton
|
Ware Cup |
12 Dec 15 |
| ZXC |
32:13 |
|
|
|
46 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
32:15 |
|
|
|
36 |
|
|
|
Chingford
|
Essex League |
10 Jan 15 |
| ZXC |
46:28 |
|
|
|
51 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
|
2014 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
63.2 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
28 Apr 14 |
| 1500 |
4:33.21 |
|
|
|
6 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Evening |
19 Feb 14 |
| 1500 |
4:38.5 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
19 Aug 14 |
| 1500 |
4:44.5 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
28 Apr 14 |
| 3000 |
9:45.90 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships |
16 Feb 14 |
| 3000 |
9:56.4 |
|
|
|
10 |
|
|
|
Woodford
|
Woodford Green Open |
13 May 14 |
| 1M |
5:01 |
|
|
|
36 |
|
|
|
London
|
City of London Mile |
22 Jun 14 |
| 1M |
5:03 |
|
|
|
45 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 14 |
| 5K |
16:42 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
30 Jun 14 |
| 5K |
16:56 |
|
|
|
21 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
28 Jul 14 |
| 5K |
17:06 |
|
|
|
8 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
25 Aug 14 |
| 5K |
17:22 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Aug 14 |
| 5K |
17:26 |
|
|
|
8 |
|
|
|
Ilford
|
Valentines Park 5K |
28 Sep 14 |
| 5KMT |
17:12 |
|
|
|
10 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
17 Jun 14 |
| parkrun |
17:04 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 98 |
31 May 14 |
| parkrun |
17:11 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 94 |
3 May 14 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 127 |
20 Dec 14 |
| parkrun |
17:25 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 165 |
12 Apr 14 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 183 |
16 Aug 14 |
| parkrun |
17:28 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 163 |
29 Mar 14 |
| parkrun |
17:29 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 164 |
5 Apr 14 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 190 |
4 Oct 14 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 170 |
17 May 14 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 195 |
8 Nov 14 |
| parkrun |
17:34 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 106 |
26 Jul 14 |
| parkrun |
17:35 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 102 |
28 Jun 14 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 158 |
22 Feb 14 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 108 |
9 Aug 14 |
| parkrun |
17:39 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 175 |
21 Jun 14 |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 150 |
1 Jan 14 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 200 |
13 Dec 14 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 78 |
11 Jan 14 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 185 |
30 Aug 14 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 154 |
25 Jan 14 |
| 5M |
28:51 |
|
|
|
16 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
10 Jun 14 |
| 5M |
28:59 |
|
|
|
7 |
|
|
|
Ingatestone
|
Ingatestone 5 |
14 Sep 14 |
| 5M |
29:00 |
|
|
|
17 |
|
|
|
Great Easton
|
Great Easton 5 |
15 Jun 14 |
| 5M |
29:01 |
|
|
|
11 |
|
|
|
Braintree
|
Braintree 5 |
27 Apr 14 |
| 5M |
29:53 |
|
|
|
57 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 5MMT |
29:11 |
|
|
|
6 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
16 Jul 14 |
| 5MMT |
29:35 |
|
|
|
7 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
2 Aug 14 |
| 5MMT |
29:53 |
|
|
|
7 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
7 Jun 14 |
| 5MMT |
29:58 |
|
|
|
1 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
5 Jul 14 |
| 10K |
35:15 |
|
|
|
8 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
12 Jul 14 |
| 10K |
35:51 |
|
|
|
208 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
36:12 |
|
|
|
33 |
|
|
|
Chelmsford
|
Chelmsford 10K (inc Essex Championships) |
23 Nov 14 |
| 10K |
36:47 |
|
|
|
10 |
|
|
|
Billericay
|
Billericay Striders 10K |
2 Nov 14 |
| 10M |
59:26 |
|
|
|
10 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
25 Oct 14 |
| 10M |
59:32 |
|
|
|
22 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 14 |
| 10M |
60:59 |
|
|
|
9 |
|
|
|
Harlow
|
Harlow 10 |
20 Jul 14 |
| HM |
79:04 |
|
|
|
12 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
21 Sep 14 |
| HM |
81:21 |
|
|
|
9 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
9 Mar 14 |
| HM |
81:35 |
|
|
|
26 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
23 Mar 14 |
| 15MMT |
1:45:42 |
|
|
|
23 |
|
|
|
Benfleet
|
Benfleet 15 |
19 Jan 14 |
| ZXC |
24:31 |
|
|
|
8 |
|
|
|
Brizes Park
|
South East Essex League |
14 Dec 14 |
| ZXC |
25:11 |
|
|
|
4 |
|
|
|
Kelvedon
|
South East Essex League |
16 Mar 14 |
| ZXC |
27:34 |
|
|
|
44 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
27:49 |
|
|
|
8 |
|
|
|
Thorndon
|
South East Essex League |
26 Oct 14 |
| ZXC |
28:27 |
|
|
|
8 |
|
|
|
Weald Country Park
|
South East Essex League |
2 Feb 14 |
| ZXC |
30:43 |
|
|
|
39 |
|
|
|
Chingford
|
Essex League |
8 Feb 14 |
| ZXC |
31:39 |
|
|
|
34 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
35:31 |
|
|
|
10 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
| ZXC |
46:03 |
|
|
|
46 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
|
2013 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
63.30 |
|
|
|
5 |
|
|
|
Woodford
|
Woodford Green Open |
27 Aug 13 |
| 800 |
2:14.6 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 800 |
2:18.29 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
4 Jun 13 |
| 1500 |
4:31.9 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
10 Jun 13 |
| 1500 |
4:36.1 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 1500 |
4:38.25 |
|
|
|
2 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
20 Feb 13 |
| 1500 |
4:38.32 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
27 Aug 13 |
| 3000 |
9:45.6 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 3000 |
9:52.96 |
|
|
|
1 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Meeting |
4 Dec 13 |
| 3000 |
9:53.19 |
|
|
|
10 |
|
|
|
Woodford
|
Woodford Green Open |
30 Jul 13 |
| 5K |
16:34 |
|
|
|
10 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
3 Jun 13 |
| 5K |
17:03 |
|
|
|
9 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
26 Aug 13 |
| 5K |
17:27 |
|
|
|
2 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
11 Jun 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 38 |
13 Apr 13 |
| parkrun |
17:10 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 122 |
8 Jun 13 |
| parkrun |
17:13 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 131 |
10 Aug 13 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 68 |
18 May 13 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 120 |
25 May 13 |
| parkrun |
17:17 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 56 |
17 Aug 13 |
| parkrun |
17:18 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 146 |
7 Dec 13 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 128 |
20 Jul 13 |
| parkrun |
17:23 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 107 |
23 Feb 13 |
| parkrun |
17:23 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 125 |
29 Jun 13 |
| parkrun |
17:28 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 118 |
11 May 13 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 149 |
28 Dec 13 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 116 |
27 Apr 13 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 148 |
21 Dec 13 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 36 |
30 Mar 13 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 47 |
15 Jun 13 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 105 |
9 Feb 13 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 117 |
4 May 13 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 48 |
22 Jun 13 |
| parkrun |
18:03 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 140 |
12 Oct 13 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 103 |
26 Jan 13 |
| parkrun |
18:22 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 139 |
5 Oct 13 |
| 3.5ML |
21:26 |
|
|
|
13 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| 4.8545M |
28:29 |
|
|
|
29 |
|
|
|
London Victoria Park
|
Chingford League |
2 Feb 13 |
| 5M |
28:24 |
|
|
|
9 |
|
|
|
Ingatestone
|
Ingatestone 5 |
15 Sep 13 |
| 5M |
28:24 |
|
|
|
22 |
|
|
|
Braintree
|
Braintree 5 |
7 Apr 13 |
| 5MMT |
29:05 |
|
|
|
7 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
3 Jul 13 |
| 5MMT |
29:08 |
|
|
|
5 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jun 13 |
| 5MMT |
29:21 |
|
|
|
7 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
3 Aug 13 |
| 5MMT |
29:32 |
|
|
|
9 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jul 13 |
| 10K |
36:11 |
|
|
|
20 |
|
|
|
Chelmsford
|
Chelmsford 10K |
24 Nov 13 |
| 10K |
36:22 |
|
|
|
7 |
|
|
|
Billericay
|
Billericay Striders 10K |
3 Nov 13 |
| 10K |
36:35 |
|
|
|
20 |
|
|
|
Felsted
|
Felsted 10K |
14 Jul 13 |
| 10M |
60:41 |
|
|
|
24 |
|
|
|
Stebbing
|
Stebbing Remembrance Day 10 |
10 Nov 13 |
| 10MMT |
60:06 |
|
|
|
10 |
|
|
|
Harlow
|
Harlow 10 |
28 Jul 13 |
| HM |
80:48 |
|
|
|
20 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
24 Mar 13 |
| 15MMT |
1:40:37 |
|
|
|
11 |
|
|
|
Benfleet
|
Benfleet 15 |
20 Jan 13 |
| 20M |
2:11:35 |
|
|
|
25 |
|
|
|
Langham
|
Essex 20 |
3 Mar 13 |
| Mar |
2:59:00 |
|
|
|
1177 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
25:54 |
|
|
|
14 |
|
|
|
Hadleigh Country Park
|
South East Essex League |
27 Oct 13 |
| ZXC |
30:03 |
|
|
|
14 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
30:15 |
|
|
|
8 |
|
|
|
Basildon
|
South East Essex League |
17 Nov 13 |
| ZXC |
30:45 |
|
|
|
50 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
31:14 |
|
|
|
56 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
35:38 |
|
|
|
34 |
|
|
|
Epping Forest
|
Essex League |
12 Jan 13 |
| ZXC |
39:12 |
|
|
|
18 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXC |
55:27 |
|
|
|
38 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
| ZXC |
65:48 |
|
|
|
4 |
|
|
|
Hainault Forest Country Park
|
Ilford AC XC 10 |
16 Feb 13 |
|
2012 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:42.12 |
|
|
|
6 |
|
|
|
Woodford
|
Woodford Green Open |
11 Sep 12 |
| 3000 |
10:04.02 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
21 Aug 12 |
| 5K |
17:19 |
|
|
|
11 |
|
|
|
Ilford
|
Valentines Park 5K |
30 Sep 12 |
| 5K |
17:54 |
|
|
|
10 |
|
|
|
Barking
|
BRR Barking Park 5K |
27 Aug 12 |
| 5K |
19:20 |
|
|
|
27 |
|
|
|
Leyton
|
Eton Manor AC Open 5K |
27 May 12 |
| 5KNAD |
18:32 |
|
|
|
25 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
2 Oct 12 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 52 |
11 Feb 12 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 3 |
11 Aug 12 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 91 |
10 Nov 12 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 98 |
29 Dec 12 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 51 |
4 Feb 12 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 97 |
22 Dec 12 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 79 |
18 Aug 12 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 1 |
28 Jul 12 |
| parkrun |
17:46 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 82 |
8 Sep 12 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 74 |
14 Jul 12 |
| parkrun |
17:58 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 75 |
21 Jul 12 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 72 |
30 Jun 12 |
| parkrun |
18:10 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 73 |
7 Jul 12 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 71 |
23 Jun 12 |
| parkrun |
18:33 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 69 |
9 Jun 12 |
| parkrun |
18:41 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 68 |
2 Jun 12 |
| parkrun |
19:06 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 66 |
19 May 12 |
| parkrun |
20:09 |
|
|
|
6 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 29 |
12 May 12 |
| parkrun |
20:41 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 62 |
21 Apr 12 |
| 3.5ML |
22:03 |
|
|
|
17 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| 5M |
28:23 |
|
|
|
18 |
|
|
|
Wix
|
Wix 5 (Inc Essex Champs) |
21 Oct 12 |
| 5M |
29:27 |
|
|
|
10 |
|
|
|
Ingatestone
|
Ingatestone 5 |
16 Sep 12 |
| 5M |
30:35 |
|
|
|
18 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
12 Jun 12 |
| 5MMT |
31:51 |
|
|
|
18 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
4 Aug 12 |
| 10K |
35:39 |
|
|
|
24 |
|
|
|
Ashford
|
Givaudan Ashford 10K (Inc BMAF Champs) |
14 Oct 12 |
| 10K |
35:56 |
|
|
|
31 |
|
|
|
Chelmsford
|
Chelmsford 10K (Inc Essex Champs) |
25 Nov 12 |
| 10K |
36:32 |
|
|
|
17 |
|
|
|
Southend
|
Southend 10K Classic |
7 Oct 12 |
| 10K |
37:27 |
|
|
|
8 |
|
|
|
Billericay
|
Billericay Striders 10K |
4 Nov 12 |
| 10M |
59:54 |
|
|
|
24 |
|
|
|
Tiptree
|
Tiptree 10 (Inc BMAF Champs) |
28 Oct 12 |
| HM |
82:06 |
|
|
|
29 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
23 Sep 12 |
| 15MMT |
1:41:13 |
|
|
|
13 |
|
|
|
Canvey Island
|
Benfleet 15 |
22 Jan 12 |
| ZXC |
26:31 |
|
|
|
9 |
|
|
|
Brentwood
|
South Essex League |
29 Jan 12 |
| ZXC |
28:52 |
|
|
|
33 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
| ZXC |
29:23 |
|
|
|
47 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
30:43 |
|
|
|
19 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
1 Dec 12 |
| ZXC |
33:21 |
|
|
|
47 |
|
|
|
Basildon
|
Essex League |
15 Dec 12 |
| ZXC |
36:14 |
|
|
|
10 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
| ZXC |
44:30 |
|
|
|
48 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 12 |
| ZXCL |
19:07 |
|
|
|
10 |
|
|
|
Hadleigh
|
Essex Relay Championships |
18 Feb 12 |
|
2011 V45 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:35.36 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
30 Aug 11 |
| 1500 |
4:43.39 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
5 Jul 11 |
| 3000 |
9:58.65 |
|
|
|
12 |
|
|
|
Woodford
|
Woodford Green Open |
2 Aug 11 |
| 3000 |
9:59.62 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
7 Jun 11 |
| 3000 |
10:18.06 |
|
|
|
9 |
|
|
|
Woodford
|
Woodford Green Open |
5 Jul 11 |
| 5000 |
16:53.5 |
|
|
|
3 |
|
|
|
Ilford
|
Ilford 5000m Track Championships |
28 Jun 11 |
| 5K |
17:05 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
22 Oct 11 |
| 5K |
17:08 |
|
|
|
12 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
8 Aug 11 |
| 5K |
17:14 |
|
|
|
6 |
|
|
|
London
|
Eton Manor 5K |
10 Jul 11 |
| 5K |
17:14 |
|
|
|
8 |
|
|
|
Ilford
|
Valentines Park 5K |
25 Sep 11 |
| 5K |
17:37 |
|
|
|
15 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Jan 11 |
| 5K |
18:16 |
|
|
|
20 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Mar 11 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 30 |
10 Sep 11 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 27 |
20 Aug 11 |
| parkrun |
17:07 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 13 |
14 May 11 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 20 |
2 Jul 11 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 14 |
21 May 11 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 18 |
18 Jun 11 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 37 |
29 Oct 11 |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 26 |
13 Aug 11 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 35 |
15 Oct 11 |
| parkrun |
17:22 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 15 |
28 May 11 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 21 |
9 Jul 11 |
| parkrun |
17:27 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 11 |
30 Apr 11 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 16 |
4 Jun 11 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 44 |
17 Dec 11 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 7 |
2 Apr 11 |
| parkrun |
17:45 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 10 |
23 Apr 11 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 38 |
5 Nov 11 |
| 5M |
28:43 |
|
|
|
3 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
21 Jun 11 |
| 5M |
28:45 |
|
|
|
12 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 11 |
| 5MMT |
30:09 |
|
|
|
7 |
|
|
|
Epping Forest
|
Orion Forest Five Series |
6 Aug 11 |
| 10K |
35:46 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
11 Jun 11 |
| 10K |
35:52 |
|
|
|
34 |
|
|
|
Newham
|
Newham Classic 10K |
10 Apr 11 |
| 10K |
36:00 |
|
|
|
17 |
|
|
|
Chelmsford
|
Chelmsford 10K |
20 Nov 11 |
| 10K |
36:32 |
|
|
|
24 |
|
|
|
Brentwood
|
BNY Mellon Brentwood 10K |
17 Jul 11 |
| 10K |
36:52 |
|
|
|
21 |
|
|
|
Southend-on-Sea
|
Southend 10K Classic |
2 Oct 11 |
| 10K |
37:46 |
|
|
|
8 |
|
|
|
Horndon-On-The-Hill
|
Horndon Feast And Fayre 10K |
26 Jun 11 |
| 10K |
37:48 |
|
|
|
6 |
|
|
|
London
|
Redbridge 10K |
24 Jul 11 |
| 10M |
61:22 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
5 Mar 11 |
| 10M |
61:23 |
|
|
|
26 |
|
|
|
Tiptree
|
Tiptree 10 (inc Essex Championships) |
9 Oct 11 |
| 10M |
61:39 |
|
|
|
8 |
|
|
|
Harlow
|
Harlow 10 |
31 Jul 11 |
| 10M |
61:57 |
|
|
|
11 |
|
|
|
Dunmow
|
Stebbing Remembrance Day 10 |
13 Nov 11 |
| 10M |
62:20 |
|
|
|
13 |
|
|
|
Great Baddow
|
Great Baddow 10 |
22 May 11 |
| 10MXC |
63:53 |
|
|
|
4 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
2 Jan 11 |
| HM |
79:01 |
|
|
|
16 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
| HM |
79:34 |
|
|
|
16 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 11 |
| 15MMT |
1:42:36 |
|
|
|
29 |
|
|
|
Canvey Island
|
Benfleet 15 |
23 Jan 11 |
| Mar |
3:06:21 |
|
|
|
1480 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
26:05 |
|
|
|
12 |
|
|
|
Hadleigh
|
South Essex Cross Country League |
11 Dec 11 |
| ZXC |
26:12 |
|
|
|
9 |
|
|
|
Basildon
|
South Essex Cross Country League |
23 Oct 11 |
| ZXC |
30:06 |
|
|
|
10 |
|
|
|
Thorndon Park
|
South Essex Cross Country League |
16 Jan 11 |
| ZXC |
34:38 |
|
|
|
16 |
|
|
|
Chigwell Row
|
Essex Veterans' Championships |
3 Dec 11 |
| ZXC |
64:48 |
|
|
|
9 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
31 Dec 11 |
|
2010 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:21 |
|
|
|
8 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
30 Oct 10 |
| 5K |
17:47 |
|
|
|
10 |
|
|
|
Ilford
|
Valentines Park 5K |
26 Sep 10 |
| 5K |
17:49 |
|
|
|
17 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Nov 10 |
| 5MMT |
31:02 |
|
|
|
3 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
19 Sep 10 |
| 10K |
35:57 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
12 Jun 10 |
| 10K |
37:07 |
|
|
|
30 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 10 |
| 10K |
37:36 |
|
|
|
49 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| 10M |
59:19 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
3 Jul 10 |
| 10M |
62:11 |
|
|
|
8 |
|
|
|
Tiptree
|
Tiptree 10 |
10 Oct 10 |
| HM |
82:17 |
|
|
|
24 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
21 Mar 10 |
| Mar |
3:10:44 |
|
|
|
1936 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
27:20 |
|
|
|
14 |
|
|
|
Brentwood
|
South Essex Cross Country League |
28 Nov 10 |
|
2009 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
29:17 |
|
|
|
17 |
|
|
|
Canvey Island
|
Canvey Island Nicola's 5 |
29 Mar 09 |
| 5M |
29:37 |
|
|
|
6 |
|
|
|
Havering
|
Havering 90 Midweek 5 |
14 Jul 09 |
| 5MMT |
30:19 |
|
|
|
8 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
1 Aug 09 |
|
2008 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MMT |
28:27 |
|
|
|
3 |
|
|
|
Basildon
|
Langdon 5 |
19 Oct 08 |
| 10MXC |
68:44 |
|
|
|
13 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
20 Dec 08 |
