Athlete ID: 79349 Club: Handy Cross/Welsh Masters Gender: Male Age Group: V60

Fetched: 2025-06-13 01:45:45+00:00 Sections: 18 Total Performances: 256 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 62.53/62.4 64.99 68.54 62.53 62.4 400 800 2:14.67 2:31.01i 2:21.51 2:20.15 2:24.33 2:16.35 2:14.67 2:19.99 2:15.44 800 1500 4:36.71 5:00.51 4:52.05 4:48.91 4:52.86 4:53.74 4:40.76 4:39.79 4:40.37 4:36.71 4:41.29 1500 Mile 5:07.76 5:19.93i 5:19.82 5:07.76 Mile 3000 9:58.56 10:50.46 10:33.33 10:34.08 10:35.54 9:58.56 10:07.44 3000 5000 18:31.3 18:34.70 18:31.3 5000 5K 18:01 18:25 18:01 18:53 18:22 18:51 5K 18:10 parkrun 17:54 18:40 18:44 18:43 19:06 18:46 17:54 18:07 18:12 18:20 18:50 parkrun 5M 30:07 30:23 30:59 30:26 30:07 30:24 5M 10K 36:46 39:05 38:01 36:46 37:18 10K 40:44 10M 62:21 62:21 62:41 10M HM 84:14 84:14 HM 86:32 84:19

Performances

2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Handy Cross/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.76				6				Lee Valley	Lee Valley Middle Distance Open	19 Feb 25
800	DQ				-				Lee Valley	SEAA Indoor Under 20 / Seniors Championships	2 Feb 25
1500	5:08.32				6				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
1500	5:35.47				7				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
Mile	5:29.29				10				Lee Valley	Ayo Falola Dream Mile Meeting & Long Jump Competition	12 Feb 25
parkrun	19:11				5				Wycombe Rye	Wycombe Rye parkrun # 581	19 Apr 25
parkrun	19:31				6				Penrhyn	Penrhyn parkrun # 417	3 May 25
HM	87:57				447				Naples, ITA	Napoli City Half Marathon	23 Feb 25
2024 V55 Handy Cross/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.01				5				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
1500	5:00.51				9				Watford	Watford Harriers Open Graded Meetings	21 Aug 24
3000	10:50.46				19				Watford	Watford Harriers Open Graded Meetings	26 Jun 24
3000	10:54.18				14				Aldershot	Aldershot Farnham & District Open Meetings Summer	15 Aug 24
5K	18:36				29				Battersea Park	Veterans AC 5K	4 Jun 24
5K	18:40				19				Battersea Park	Veterans AC 5K	16 Jul 24
5K	18:25				558				Kingsley	Mid Cheshire 5K	30 Aug 24
parkrun	18:40				8				Rickmansworth	Rickmansworth parkrun # 312	29 Jun 24
parkrun	18:57				10				Brooklands	Brooklands parkrun # 196	15 Jun 24
8KXC	33:45				67				Belfast	British & Irish Masters' International & Open	16 Nov 24
9.12KXC	43:12				138				Shotover Park	Chiltern League	10 Feb 24
9.5KXC	40:10				205				Milton Keynes	Chiltern League	9 Nov 24
10KXC	41:49				143				Cassiobury Park	Chiltern League	13 Jan 24
10.26KXC	40:02				118				Brecon	Welsh National Championships	17 Feb 24
2023 V55 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	64.99				3				Exeter	Exeter Evening Open Meeting	29 Aug 23
800	2:21.51				5				Watford	Watford Harriers Open Graded Meetings	14 Jun 23
800	2:22.46				11				Watford	Watford Harriers Open Graded Meetings	9 Aug 23
800	2:23.87				5				Horspath	Oxon & Bucks Midweek Open Meeting	5 Jul 23
800	2:24.02				7				Pescara, ITA	European Masters Athletics Championships	28 Sep 23
800	2:25.29				8				Horspath	Oxon & Bucks Midweek Open Meeting	13 Sep 23
800	2:25.74				4				Yate	Avon/Yate AC Masters Open	12 Aug 23
800	2:27.68				4				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
1500	4:52.05				9				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
1500	4:53.77				6				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
1500	4:54.33				10				Finsbury Park	Veterans AC Track & Field Championships 2023 (Open To All)	9 Sep 23
1500	4:56.08				8				Horspath	Oxon & Bucks Midweek Open Meeting	2 Aug 23
1500	4:58.45				9				Yate	Avon/Yate AC Masters Open	12 Aug 23
5K	18:01				31				Battersea Park	Veterans AC 5K	4 Apr 23
5K	18:04				26				Battersea Park	Veterans AC 5K Championships	6 Jun 23
5K	18:13				76				Battersea Park	British Masters 5K Championships	3 Dec 23
5K	18:14				269				Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5KDH	17:38				18				Caernarfon	Race The Highland Train 5K	19 Jul 23
parkrun	18:44				4				Wycombe Rye	Wycombe Rye parkrun # 481	15 Apr 23
parkrun	18:55				2				Northala Fields	Northala Fields parkrun # 387	25 Mar 23
parkrun	20:50				7				Homewood	Homewood parkrun # 300	4 Nov 23
8KXC	27:50				34				Pescara, ITA	European Masters Athletics Championships	24 Sep 23
5M	30:23				32				Battersea Park	Veterans AC 5 Championships	9 May 23
5M	30:48				56				Hatfield	Hatfield 5	26 Nov 23
9.5KXC	40:16				167				Milton Keynes	Chiltern League	11 Nov 23
10K	39:05				43				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	28 Jun 23
10KMT	45:33				10				Bledlow Ridge	Ridge Off Roader 10K / Half Marathon	21 May 23
2022 V55 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.15				5				Watford	Watford Open Graded Meeting	18 May 22
800	2:22.25				2				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
800	2:22.45				10				Battersea Park	London Open	30 Apr 22
800	2:22.57				7				Derby	BMAF Track & Field Championships	11 Jun 22
800	2:24.94				6				Hendon	London Inter Club Challenge	28 Aug 22
800	2:26.91				2				Lee Valley	Lee Valley Middle Distance Open	9 Feb 22
1500	4:48.91				2				Watford	Watford Open Graded Meeting	1 Jun 22
1500	4:50.54				4				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
1500	4:51.38				12				Watford	Watford Open Graded Meeting	4 May 22
1500	5:00.33				9				Aldershot	Aldershot Farnham & District AC Open Meeting	18 Aug 22
Mile	5:19.93				2				Lee Valley	Ayo Falola Dream Mile	16 Feb 22
3000	10:33.33				24				Watford	Watford Open Graded Meeting	24 Aug 22
5K	18:53				19				Battersea Park	Veterans AC 5K Championships	12 Jul 22
parkrun	18:43				5				Rutland Water	Rutland Water parkrun # 272	20 Aug 22
parkrun	18:57				4				Wycombe Rye	Wycombe Rye parkrun # 453	24 Sep 22
parkrun	18:58				4				Wycombe Rye	Wycombe Rye parkrun # 457	22 Oct 22
parkrun	18:59				3				Penrhyn	Penrhyn parkrun # 286	25 Jun 22
5M	30:59				24				East Hanney	Hanney 5	2 Oct 22
5MXC	31:17				15				Wimbledon Common	Veterans AC Open Championships	22 Jan 22
10.35KXC	44:40				111				Pembrey	Welsh National Championships	26 Feb 22
2021 V55 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.33				2				Birmingham (U)	University of Birmingham Track & Field Series	14 Jul 21
800	2:24.63				5				Aldershot	Aldershot, Farnham & District Open	7 Jul 21
1500	4:52.86				10				Aldershot	Aldershot, Farnham & District AC Open Meeting 3	31 May 21
1500	4:56.33				9				Watford	Watford Open Graded Meeting	28 Jul 21
1500	4:56.72				12				Harrow	Harrow AC Spring Open	29 Apr 21
1500	4:57.86				2				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
1500	4:58.06				4				Wormwood Scrubs	Thames Valley Harriers Open	9 Jun 21
3000	10:34.08				3				Milton Keynes	SOAR MK3000 PB Special	22 May 21
3000	10:48.89				7				Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5K	18:22				39				Prestwold	Real Races 5K	2 May 21
5K	18:41				73				Ardingly	PB 5K	5 Apr 21
parkrun	19:06				15				Wycombe Rye	Wycombe Rye parkrun # 414	18 Dec 21
2020 V55 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.74				7				Harrow	Harrow AC 800m, 1500m Race Night & Long Jump	24 Sep 20
5K	18:51				230				Ardingly	PB 5K	13 Dec 20
parkrun	18:46				6				Rickmansworth	Rickmansworth parkrun # 152	18 Jan 20
8.4KXC	33:37				123				Milton Keynes	Chiltern League	8 Feb 20
6.25MXC	41:29				25				Northop	North Wales Regional Championships	4 Jan 20
10.35KXC	41:41				83				Llanelli	Welsh National Championships	22 Feb 20
2019 V50 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	68.54				6				Coventry	England Masters Inter Area Challenge	6 Jul 19
parkrun	17:54				4				Rickmansworth	Rickmansworth parkrun # 99	12 Jan 19
parkrun	18:10				2				Rickmansworth	Rickmansworth parkrun # 133	21 Sep 19
parkrun	18:38				3				Wycombe Rye	Wycombe Rye parkrun # 365	7 Sep 19
parkrun	18:50				1				Penrhyn	Penrhyn parkrun # 221	18 May 19
parkrun	18:58				6				Rickmansworth	Rickmansworth parkrun # 111	13 Apr 19
parkrun	20:49				8				Tring	Tring parkrun # 274	16 Nov 19
5M	30:26				7				Ickenham	Ickenham 5	7 Jul 19
8.8KXC	37:13				162				Shottover Hill	Chiltern League	12 Oct 19
9.2KXC	39:07				144				Luton	Chiltern League	7 Dec 19
10K	38:01				26				London Battersea Park	RunThrough Battersea Park 10K	5 Oct 19
10K	38:48				49				Wrexham	Helena Tipping Memorial 10K	28 Jul 19
10K	38:48				31				Thame	Thame CPM 10K	30 Jun 19
10K	39:26				16				St Albans	St Albans Easter 10K	19 Apr 19
10KMT	42:15				37				Taplow	Cliveden 10K	6 Jan 19
ZXC	35:48				56				Ashenbury Park	Thames Valley League	22 Dec 19
ZXC	37:58				33				Bradenham Woods	Thames Valley League	1 Dec 19
2018 V50 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	62.53				2				Battersea Park	South of England Masters Championships	24 Jun 18
400	64.23				6				Solihull	England Masters Inter Area Challenge	8 Jul 18
800	2:16.35				7				Malaga, ESP	WMA - World Masters Championships	9 Sep 18
800	2:16.50				7				Watford	Watford Open Graded Meeting	11 Jul 18
800	2:18.39				10				Watford	Watford Open Graded Meeting	13 Jun 18
800	2:19.92				10				Horspath	Oxford City Midweek Open Series	20 Jun 18
1500	4:40.76				3				Watford	Watford Open Graded Meeting	25 Jul 18
1500	4:43.14				4				Watford	Watford Open Graded Meeting	30 May 18
1500	4:48.52				9				Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	4:51.10				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
1500	4:55.63				4				Lee Valley	England Masters Inter Area Match	4 Mar 18
Mile	5:19.82				7				Tavistock	Devon Open Series	12 Aug 18
3000	10:35.54				4				Solihull	England Masters Inter Area Challenge	8 Jul 18
5000	18:34.70				1				Ashford	Southern Counties Veterans AC Championships	26 May 18
parkrun	18:07				4				Rickmansworth	Rickmansworth parkrun # 67	16 Jun 18
parkrun	18:14				8				Rickmansworth	Rickmansworth parkrun # 59	14 Apr 18
parkrun	18:45				7				Rickmansworth	Rickmansworth parkrun # 89	17 Nov 18
8KXC	30:54				43				Malaga, ESP	World Masters Championships	5 Sep 18
5M	30:07				34				Marlow	Grant & Stone Marlow 5	13 May 18
5MMT	32:54				16				Beaconsfield	Beaconsfield 5	2 Apr 18
8.9KXC	36:34				147				Oxford	Chiltern League	13 Oct 18
2017 V50 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	62.4				4				Solihull	British Masters Inter-Area Challenge	2 Jul 17
800	2:14.67				10				Watford	Watford Open Graded Meeting	14 Jun 17
800	2:15.15				5				Watford	Watford Open Graded Meeting	6 Sep 17
800	2:15.97				5				Horspath	Oxford City AC Open Graded Meeting	24 May 17
800	2:17.09				2				Watford	Watford Open Graded Meeting	19 Apr 17
800	2:18.71				9				Birmingham	BMAF - British Masters Championships	25 Jun 17
1500	4:39.79				7				Watford	Watford Open Graded Meeting	31 May 17
1500	4:41.08				9				Watford	Watford Open Graded Meeting	26 Jul 17
1500	4:42.4				3				Lee Valley	England Masters Inter Area Match	26 Feb 17
1500	4:43.76				6				Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:44.5				3				Solihull	British Masters Inter-Area Challenge	2 Jul 17
1500	4:45.04				7				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	4:45.25				7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
1500	4:45.48				3				Lee Valley	SCVAC Championship	19 Feb 17
1500	4:46.19				6				Watford	Watford Open Graded Meeting	3 May 17
1500	4:46.84				3				Parliament Hill	Highgate Harriers/City of London Open Meeting	13 Sep 17
1500	4:48.02				6				Lee Valley	BMAF - British Masters Championships	11 Mar 17
parkrun	18:12				7				Rickmansworth	Rickmansworth parkrun # 42	23 Dec 17
parkrun	18:17				5				Black Park	Black Park parkrun # 412	22 Apr 17
parkrun	18:23				4				Northala Fields	Northala Fields parkrun # 179	4 Nov 17
parkrun	19:48				2				Tamar Trails	Tamar Trails parkrun # 42	12 Aug 17
8.9KXC	34:39				121				Oxford	Results Base Chiltern League	14 Oct 17
9KXC	36:01				33				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
9.5KXC	38:43				211				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
10KMT	41:56				26				Taplow	Cliveden 6	8 Jan 17
10KMT	42:27				14				Chesham	Herbert's Hole Challenge 10K	19 Nov 17
10KMT	42:38				7				Chesham	Ley Hill Challenge	1 Oct 17
ZXC	37:34				28				Hillingdon	Thames Valley League	29 Jan 17
ZXC	38:00				35				Handy Cross	Thames Valley League	3 Dec 17
2016 V50 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.99				6				Solihull	EAMA Inter-Area Match	17 Jul 16
1500	4:40.37				6				Watford	Watford Open Graded Meeting	27 Jul 16
1500	4:40.47				3				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
1500	4:41.87				4				Lee Valley	BMAF - British Masters Championships	12 Mar 16
1500	4:42.49				1				Lee Valley	England Masters Inter Area Match	28 Feb 16
1500	4:44.17				2				Horspath	Oxford City AC Open Graded Meeting	17 Aug 16
1500	4:44.51				6				Watford	Watford Open Graded Meeting	29 Jun 16
1500	4:45.61				2				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
1500	4:46.35				5				Solihull	EAMA Inter-Area Match	17 Jul 16
1500	4:54.86				4				Birmingham	BMAF - British Masters Championships	17 Sep 16
5000	18:31.3				10				Oxford	Town v Gown - Oxfordshire County v Oxford University	18 May 16
parkrun	18:20				7				Cassiobury	Cassiobury parkrun # 96	10 Dec 16
parkrun	18:36				6				Northala Fields	Northala Fields parkrun # 125	29 Oct 16
parkrun	18:56				6				Wycombe Rye	Wycombe Rye parkrun # 219	5 Nov 16
6KL	22:35				52				Bedford	Southern Men's 6-Stage Relays	25 Sep 16
5MMT	35:03				30				Beaconsfield	Beaconsfield 5	28 Mar 16
8.9KXC	35:58				157				Oxford	Chiltern League	15 Oct 16
6MMT	43:11				33				Taplow	Cliveden 6	10 Jan 16
10KMT	43:58				9				Chesham	Herbert's Hole Challenge 10K	20 Nov 16
ZXC	37:23				21				Tadley	Thames Valley League	24 Jan 16
ZXC	37:24				35				Bradenham	Thames Valley League	4 Dec 16
2015 V50 Handy Cross/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.44				6				Watford	Watford Open Graded Meeting	15 Jul 15
800	2:16.01				5				Watford	Watford Open Graded Meeting	9 Sep 15
800	2:17.68				4				Horspath	Oxford City AC Open Graded Meeting	8 Jul 15
800	2:19.42				4				Solihull	EAMA Inter-Area Match	19 Jul 15
1500	4:36.71				3				Watford	Watford Open Graded Meeting	1 Jul 15
1500	4:37.75				12				Watford	Watford Open Graded Meeting	29 Jul 15
1500	4:42.41				6				Lyon, FRA	WMA - World Masters Championships	12 Aug 15
1500	4:42.57				11				Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:42.79				5				Watford	Watford Open Graded Meeting	23 Sep 15
1500	4:43.40				2				Watford	Watford Open Graded Meeting	6 May 15
1500	4:43.55				6				Birmingham	BMAF - British Masters Championships	25 Jul 15
1500	4:53.03				7				Horspath	Buckinghamshire & Oxfordshire County Championships	24 May 15
Mile	5:07.76				3				Solihull	EAMA Inter-Area Match	19 Jul 15
parkrun	18:50				4				Wycombe Rye	Wycombe Rye parkrun # 136	4 Apr 15
parkrun	18:58				5				Wycombe Rye	Wycombe Rye parkrun # 166	31 Oct 15
9KXC	36:31				94				Culham	Results Base Chiltern League	5 Dec 15
6MMT	42:14				24				Taplow	Cliveden 6	4 Jan 15
10KMT	40:48				11				Frieth	Frieth Hilly 10K	18 Oct 15
ZXC	34:55				49				Sandhurst	Thames Valley League	22 Nov 15
ZXC	37:42				30				Handy Cross	Thames Valley League	29 Nov 15
ZXC	39:42				174				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	40:48				20				Hardwick	Hardwick X-Stream Open	15 Feb 15
2014 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.29				3				Watford	Watford Open Graded Meeting	2 Jul 14
15KXC	66:50				390				Parliament Hill	Southern Championships	25 Jan 14
10M	62:21				40				Maidenhead	Maidenhead Easter 10	18 Apr 14
ZXC	31:46				35				Crowthorne Woods	Thames Valley League	21 Dec 14
ZXC	32:18				84				Slough	Apex Sports Chiltern League	11 Jan 14
ZXC	32:59				120				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	38:29				104				Watford	Apex Sports Chiltern League	11 Oct 14
ZXC	39:59				101				Luton	Apex Sports Chiltern League	6 Dec 14
2013 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.56				16				Watford	Watford Open Graded Meeting	24 Jul 13
3000	10:19.38				18				Watford	Watford Open Graded Meeting	29 May 13
5M	30:24				8				Didcot	Didcot 5	7 Jul 13
10K	36:46				141				Bristol	Bristol 10K	5 May 13
10K	37:40				144				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	37:53				25				Reading	Wargrave 10K	9 Jun 13
10K	37:56				7				Wooburn Green	Wooburn Park 10K	8 Sep 13
10KMT	40:59				14				Frieth	Frieth Hilly 10K	20 Oct 13
10M	62:41				81				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	84:14				169				Wokingham	Wokingham Half Marathon	10 Feb 13
ZXC	32:13				111				Milton Keynes	Apex Sports Chiltern League	7 Dec 13
ZXC	36:07				13				Lightwater Country Park	Thames Valley League	24 Feb 13
ZXC	38:36				189				Oxford	Apex Sports Chiltern League	9 Nov 13
2012 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.44				9				Watford	Watford Graded Open	25 Jul 12
5KNAD	17:47				10				Maidenhead	TVARC Summer Series 5K	4 Jul 12
5KNAD	18:15				9				Burnham	TVARC Summer Series 5K	5 Jun 12
10K	37:18				9				Chalgrove	Chalgrove Festival 10K	7 May 12
10K	37:21				18				Reading	Wargrave 10K	10 Jun 12
10K	38:02				8				Leighton Buzzard	Leighton 10K	11 Mar 12
ZXC	32:41				83				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	32:56				116				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	34:18				11				Baughurst	Thames Valley League	8 Jan 12
ZXC	36:47				16				Handy Cross	Thames Valley League	9 Dec 12
ZXC	37:26				123				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	37:38				16				Lightwater Country Park	Thames Valley League	22 Jan 12
ZXC	40:29				16				Hardwick	Hardwick X-Stream	19 Feb 12
2011 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
5K	18:10				10				High Wycombe	TVARC Summer Series 5K	12 Jul 11
5K	18:15				8				Maidenhead	TVARC Summer Series 5K	29 Jun 11
5K	18:31				12				Marlow	TVARC Summer Series 5K	14 Jun 11
5K	19:51				22				Burnham	TVARC Summer Series 5K	31 May 11
10K	40:44				33				Princes Risborough	Princes Risborough 10K	3 Jul 11
HM	86:32				167				Wokingham	Wokingham Half Marathon	13 Feb 11
ZXC	33:13				26				Hawley Hill	Thames Valley League	27 Nov 11
ZXC	35:41				100				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	37:04				19				Bradeham	Thames Valley League	11 Dec 11
ZXC	37:06				21				Mad Bess Woods	Thames Valley League	30 Oct 11
ZXC	37:57				99				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	38:28				22				Bearwood College	Thames Valley League	18 Dec 11
ZXC	49:55				25				High Wycombe	Buckinghamshire County Championships	8 Jan 11
2010 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
HM	84:19				138				Wokingham	Wokingham Half Marathon	21 Feb 10
ZXC	33:34				110				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	33:59				104				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	36:32				33				Datchet	Thames Valley League	14 Nov 10
ZXC	37:07				117				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	37:47				40				Biggleswade	SEAA Veterans' Championships	11 Dec 10
2009 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:56				3				Chinnor	Icknield Way 10K	9 May 09
ZXC	34:24				14				Tadley	Thames Valley League	11 Jan 09
ZXC	35:53				16				Bramshill	Thames Valley League	25 Jan 09
2008 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:39				13				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	33:42				18				Watford	Chiltern League	11 Oct 08
ZXC	37:16				24				Halton	Chiltern League	8 Nov 08