Athlete ID: 7917 Club: Cardiff/Llanelli Gender: Male Age Group: V40

Fetched: 2025-12-19 03:58:23+00:00 Sections: 17 Total Performances: 111 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 400 48.51 400 52.91 50.28 48.51 50.0 49.14 600 1:30.47i 1:30.47i 600 800 1:46.33 800 1:55.10i 1:48.09 1:46.33 1:47.7 1:48.07 1:50.46 1:54.43 1500 3:51.20 1500 3:51.20 3:55.6 3:54.97 4:00.2 1M 4:22 1M 4:22 5K 17:13 17:13 5K parkrun 16:27 17:44 20:36 16:35 16:27 17:29 18:27 17:46 parkrun 10K 34:37 34:37 37:09 10K 10M 59:32 59:32 62:49 10M HM 82:56 82:56 HM

Performances

2000 2001 2003 2004 2005 2006 2007 2008 2009 2013 2017 2019 2021 2022 2023 2024 2025

2025 V40 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:04				8				Sandy Water	Sandy Water parkrun # 178	10 May 25
parkrun	22:13				60				Swansea Bay	Swansea Bay parkrun # 436	13 Dec 25
2024 V40 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				5				Pontypridd	Pontypridd parkrun # 429	1 Jun 24
2023 V40 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				16				Hampstead Heath	Hampstead Heath parkrun # 571	18 Nov 23
HMMT	86:00				16				Kew Gardens	Richmond RUNFEST Half Marathon	10 Sep 23
2022 V35 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:35				1				Sandy Water	Sandy Water parkrun # 31	30 Apr 22
10M	59:32				8				Lampeter	Teifi 10	24 Apr 22
2021 V35 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:27				2				Sandy Water	Sandy Water parkrun # 2	28 Aug 21
2019 V35 Cardiff/Llanelli
Event	Perf				Pos				Venue	Meeting	Date
600	1:30.47				2				Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
5K	17:13				43				Mountain Ash	Nos Galan Races	31 Dec 19
5K	17:25				84				Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	17:29				3				Llanelli Coast	Llanelli Coast parkrun # 153	21 Dec 19
parkrun	17:46				2				Llanelli Coast	Llanelli Coast parkrun # 118	6 Apr 19
parkrun	17:59				2				Llanelli Coast	Llanelli Coast parkrun # 113	23 Feb 19
5.4KL	19:39				7				Llanelli	Welsh Relay Championships	15 Sep 19
10K	34:37				62				Cardiff	Cardiff 10K	1 Sep 19
10K	36:08				50				Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	37:02				8				Ammanford	Ammanford 10K	14 Jul 19
10KMT	45:25				3				Cardiff	Cardiff Epic 10K	7 Jul 19
HM	82:56				232				Cardiff	Cardiff Half Marathon	6 Oct 19
2017 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				4				Llanelli Coast	Llanelli Coast parkrun # 24	29 Apr 17
parkrun	23:43				32				Llanelli Coast	Llanelli Coast parkrun # 38	5 Aug 17
parkrun	23:53				22				Llanelli Coast	Llanelli Coast parkrun # 37	29 Jul 17
parkrun	26:14				43				Llanelli Coast	Llanelli Coast parkrun # 36	22 Jul 17
2013 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:46				5				Porthcawl	Porthcawl parkrun # 1	6 Apr 13
10K	37:09				104				Cardiff	Cardiff 10K	8 Sep 13
10M	62:49				23				Lampeter	Teifi 10	31 Mar 13
2009 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.91				6				Cardiff	Welsh Championships	13 Jun 09
2008 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.10				2				Cardiff	Celtic Cup	3 Feb 08
2007 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.28				7				Cardiff	British Athletics League National 1	5 May 07
800	1:48.09				3				Nijmegen, NED	Nijmegen Global Athletics	23 May 07
800	1:48.45				9				Hengelo, NED	Fanny Blankers-Koen Games	26 May 07
800	1:49.99				1				Cardiff	British Athletics League National 1	5 May 07
800	1:50.15				5				Albertville, FRA	Albertville, FRA	12 Jul 07
800	1:50.93				2				Budapest, HUN	Honvéd Meeting	6 Jul 07
800	1:52.12				1				Donnas, ITA	Meeting Via col Vento	15 Jul 07
1500	3:51.20				4				Budapest, HUN	Honvéd Meeting	7 Jul 07
1500	4:01.5				1				Newport	BAL 10 in 100 Cup	10 Jun 07
1500	4:06.15				2				Hendon	British Athletics League National 1	4 Aug 07
2006 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	48.51				4				Bedford	British Athletics League National 1	3 Jun 06
800	1:46.33				4				Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:46.99				3				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
800	1:47.23				3				Moscow, RUS	IAAF World Indoor Championships	11 Mar 06
800	1:47.89				1				Kaunas, LIT	Kaunas, LIT	1 Jul 06
800	1:48.20				2				Moscow, RUS	IAAF World Indoor Championships	10 Mar 06
800	1:48.30				3				Bratislava, SLO	Bratislava, SLO	13 Jun 06
800	1:48.30				1				Aarhus, DEN	Aarhus, DEN	6 Jul 06
800	1:48.56				6				Moscow, RUS	IAAF World Indoor Championships	12 Mar 06
800	1:48.77				4				Nijmegen, HOL	Nijmegen Global Athletics	24 May 06
800	1:48.81				2				Sheffield	AAA Indoor Championships	11 Feb 06
800	1:48.91				2				Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:49.00				1				Sheffield	AAA Indoor Championships	12 Feb 06
800	1:49.64				2				Cardiff	Welsh Indoor Championships	28 Jan 06
800	1:50.15				1				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
800	1:51.36				3				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
2005 SEN Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.0				1				Cheltenham	Cheltenham Mid-Summer Open	20 Jul 05
800	1:47.7				1				Barn Elms	Richmond & Twickenham AC Open & Veterans Meeting	11 Sep 05
800	1:48.32				2				Sheffield	AAA Championships	13 Feb 05
800	1:48.50				7				Florence, ITA	Euro Cup	19 Jun 05
800	1:48.85				2				Loughborough	Loughborough International Match	22 May 05
800	1:48.97				1				Bratislava, SLO	Bratislava, SLO	30 Jan 05
800	1:49.07				6				Glasgow (S)	GB vs USA cs Rus	5 Jun 05
800	1:49.11				1				Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
800	1:49.22				6				Nivelles, BEL	Nivelles, BEL	25 Jun 05
800	1:49.30				4				Madrid, ESP	European Indoor Championships	5 Mar 05
800	1:49.34				2				Dublin (S), IRL	Dublin International Games	30 Jul 05
800	1:49.37				1				Street	BMC PB Classic	2 May 05
800	1:49.45				1				Manchester (SC)	UK Challenge Final	3 Sep 05
800	1:49.71				1				Cardiff	Welsh Championships	29 Aug 05
800	1:49.87				1				Sheffield	AAA Championships	12 Feb 05
800	1:49.88				1				Watford	Watford Open Meeting	7 Sep 05
800	1:50.37				5				Cardiff	BMC	16 Jul 05
800	1:51.53				1				Cardiff	Welsh Championships	8 Jan 05
1500	3:55.6				1				Brecon	Welsh Senior League Division 1 & 2	3 Jul 05
1500	3:59.1				1				Watford	Watford Open	21 Sep 05
2004 U23 Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.07				4				Merksem, BEL	Antwerp	4 Sep 04
800	1:48.78				4				Cardiff	BMC	17 Jul 04
800	1:48.89				4				Watford	BMC	12 Jun 04
800	1:49.11				3				Szombathely, HUN	International Match	29 May 04
800	1:49.21				3				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:50.1				6				Gateshead	BUSA Championships	3 May 04
800	1:50.2				1				Liverpool	BAL2	5 Jun 04
800	1:50.26				1				Colwyn Bay	Welsh Championships	19 Jun 04
800	1:50.44				1				Solihull	BMC	22 May 04
800	1:50.63				4				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:50.72				1				Stoke	British Athletics League Division 2	31 Jul 04
800	1:51.8				1				Gateshead	BUSA Championships	2 May 04
800	1:51.82				1				Cardiff	LC/UWICvW,E,IRE	14 Mar 04
800	1:52.84				1				Gateshead	BUSA Championships	1 May 04
800	1:53.45				2				Cardiff	BUSA Indoor Championships	29 Feb 04
800	1:53.48				1				Cardiff	British Athletics League Division 2	8 May 04
800	1:54.20				1				Derby	NoEAA Inter regional Match	8 Aug 04
1500	3:54.97				6				Szombathely, HUN	International Match	30 May 04
1500	3:57.1				1				Neath	AAW GRAND PRIX Neath	18 Aug 04
1500	4:00.46				12				Stoke	British Athletics League Division 2	31 Jul 04
1M	4:22				2				Bristol	BMC	11 Sep 04
2003 U23 Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.46				4				Merksem, BEL	Merksem, BEL	6 Sep 03
800	1:51.32				1				Solihull	BMC Grand Prix	6 Aug 03
800	1:51.4				1				Carmarthen	Welsh Grand Prix Series	23 Jul 03
800	1:52.14				5				Derby	Inter Area U23 Match	10 Aug 03
1500	4:00.2				2				Neath	CELTIC MANOR GP SERIES NEATH	13 Aug 03
1500	4:08.2				1				Barry	Barry GP	9 Jul 03
2001 U20 Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.14				3				Exeter	ESAA English Schools' Championships	7 Jul 01
400	49.48				4				Exeter	ESAA English Schools' Championships	7 Jul 01
2000 U20 Cardiff/Llanelli/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.43				4				Don Valley	ESAA English Schools' Championships	8 Jul 00
800	1:54.7				2				Exeter	ESAA South West Schools Inter-County Championships	17 Jun 00
800	1:54.93				5				Sheffield	ESAA English Schools' Championships	8 Jul 00
800	1:55.99				1				Don Valley	ESAA English Schools' Championships	8 Jul 00
800	1:56.5				1				Yeovil	Somerset Schools Championships	10 Jun 00
800	1:56.86				2				Street	BMC PB Classic	1 May 00
800	1:58.61				2				Birmingham	Birmingham Games	15 Jan 00