|
2025 V50 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:46 |
|
|
|
17 |
|
|
|
Penrose
|
Penrose parkrun # 453 |
26 Apr 25 |
| parkrun |
21:10 |
|
|
|
31 |
|
|
|
Penrose
|
Penrose parkrun # 454 |
3 May 25 |
| parkrun |
21:20 |
|
|
|
41 |
|
|
|
Penrose
|
Penrose parkrun # 454 |
12 Apr 25 |
| 5.715KXC |
25:16 |
|
|
|
47 |
|
|
|
Northam Burrows
|
Bremco North Devon League inc. Charles Stanley Westward League |
12 Jan 25 |
| 6MMT |
48:21 |
|
|
|
84 |
|
|
|
Bude
|
Bude Lifeboat Run 6 |
11 Jun 25 |
| 10KMT |
46:05 |
|
|
|
50 |
|
|
|
Newquay
|
Trevornick 10K |
11 May 25 |
| 7M |
53:12 |
|
|
|
71 |
|
|
|
Saltash
|
Magnificent 7 |
6 Jul 25 |
| 7MMT |
54:45 |
|
|
|
57 |
|
|
|
Tywardreath
|
Tywardreath Trotter 7 |
26 Jul 25 |
|
2024 V50 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.9KXC |
23:18 |
|
|
|
44 |
|
|
|
Redruth School
|
Charles Stanley Westward League |
3 Mar 24 |
| parkrun |
19:50 |
|
|
|
9 |
|
|
|
Penrose
|
Penrose parkrun # 397 |
16 Mar 24 |
| parkrun |
19:58 |
|
|
|
14 |
|
|
|
Penrose
|
Penrose parkrun # 393 |
17 Feb 24 |
| parkrun |
20:10 |
|
|
|
15 |
|
|
|
Penrose
|
Penrose parkrun # 409 |
15 Jun 24 |
| parkrun |
20:11 |
|
|
|
11 |
|
|
|
Penrose
|
Penrose parkrun # 390 |
27 Jan 24 |
| 5.4KXC |
20:30 |
|
|
|
63 |
|
|
|
Newquay
|
Charles Stanley Westward League |
17 Nov 24 |
| 5.8KXC |
26:40 |
|
|
|
29 |
|
|
|
Central Park Plymouth
|
Charles Stanley Westward League |
11 Feb 24 |
| 5.8KXC |
27:03 |
|
|
|
67 |
|
|
|
Newnham Park
|
Charles Stanley Westward League |
6 Oct 24 |
| 6KXC |
27:35 |
|
|
|
41 |
|
|
|
RNAS Merryfield
|
South West Inter County Championships |
7 Jan 24 |
| 6KXC |
29:12 |
|
|
|
77 |
|
|
|
Exeter
|
Devon County Championships (incl Charles Stanley Westward League) |
1 Dec 24 |
| 5M |
34:22 |
|
|
|
78 |
|
|
|
Falmouth
|
Falmouth Mob Match 5 |
24 Nov 24 |
| 10K |
40:29 |
|
|
|
87 |
|
|
|
Newquay
|
Newquay 10K |
4 Feb 24 |
| 10K |
42:45 |
|
|
|
69 |
|
|
|
Marazion
|
Marazion 10K |
29 Sep 24 |
| 10KMT |
44:55 |
|
|
|
51 |
|
|
|
Newquay
|
Trevornick 10K |
19 May 24 |
| 10KMT |
52:45 |
|
|
|
39 |
|
|
|
Mawnan Smith
|
Rosemullion 10K |
27 Oct 24 |
| 7M |
49:48 |
|
|
|
58 |
|
|
|
Launceston
|
Treggy 7 |
1 Sep 24 |
| 7M |
50:24 |
|
|
|
40 |
|
|
|
Saltash
|
Magnificent 7 |
7 Jul 24 |
| 7MMT |
54:37 |
|
|
|
44 |
|
|
|
Tywardreath
|
Tywardreath Trotter 7 |
27 Jul 24 |
| 8MMT |
69:15 |
|
|
|
25 |
|
|
|
Bude
|
Bude Pirate Run 8 |
8 Sep 24 |
| 10M |
68:26 |
|
|
|
91 |
|
|
|
Camborne
|
Storm Force 10 |
21 Jan 24 |
| 10M |
80:04 |
|
|
|
64 |
|
|
|
Looe
|
Looe 10 |
25 Feb 24 |
| 10MMT |
69:10 |
|
|
|
40 |
|
|
|
Helston
|
An Res Hellys 10 |
14 Apr 24 |
|
2023 V50 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:19.4 |
|
|
|
9 |
|
|
|
Carn Brea
|
Cornwall County Championships, inc. Cornwall Schools Combined Events |
13 May 23 |
| parkrun |
19:35 |
|
|
|
23 |
|
|
|
Penrose
|
Penrose parkrun # 383 |
23 Dec 23 |
| parkrun |
19:52 |
|
|
|
10 |
|
|
|
Penrose
|
Penrose parkrun # 354 |
27 May 23 |
| parkrun |
19:57 |
|
|
|
20 |
|
|
|
Penrose
|
Penrose parkrun # 385 |
30 Dec 23 |
| parkrun |
20:28 |
|
|
|
11 |
|
|
|
Heartlands
|
Heartlands parkrun # 184 |
6 May 23 |
| parkrun |
20:30 |
|
|
|
5 |
|
|
|
Heartlands
|
Heartlands parkrun # 181 |
15 Apr 23 |
| parkrun |
20:30 |
|
|
|
13 |
|
|
|
Penrose
|
Penrose parkrun # 351 |
29 Apr 23 |
| parkrun |
21:32 |
|
|
|
5 |
|
|
|
Land’s End
|
Land’s End parkrun # 135 |
11 Nov 23 |
| 5.4KXC |
22:07 |
|
|
|
49 |
|
|
|
Newquay Sports Centre
|
Charles Stanley Westward League (inc. Cornwall County Championships) |
19 Nov 23 |
| 5.715KXC |
22:45 |
|
|
|
25 |
|
|
|
Westward Ho!
|
Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) |
15 Jan 23 |
| 5.8KXC |
23:22 |
|
|
|
49 |
|
|
|
Newnham Park
|
Charles Stanley Westward League |
8 Oct 23 |
| 6KXC |
26:45 |
|
|
|
51 |
|
|
|
Exeter
|
Devon County Championships (incl Charles Stanley Westward League) |
3 Dec 23 |
| 6.95KXC |
30:46 |
|
|
|
45 |
|
|
|
Ilton
|
EA South West Region Championships |
8 Jan 23 |
| 10K |
38:25 |
|
|
|
47 |
|
|
|
Newquay
|
Newquay 10K |
5 Feb 23 |
| 10K |
41:01 |
|
|
|
23 |
|
|
|
Plymouth
|
Britain's Ocean City Running Festival 10K |
14 May 23 |
| 10KMT |
43:18 |
|
|
|
42 |
|
|
|
Newquay
|
Trevornick 10K |
21 May 23 |
| 7M |
50:30 |
|
|
|
69 |
|
|
|
Launceston
|
Treggy 7 |
3 Sep 23 |
| 10M |
62:53 |
|
|
|
36 |
|
|
|
Camborne
|
Storm Force 10 |
22 Jan 23 |
|
2022 V50 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:36.70 |
|
|
|
4 |
|
|
|
Exeter
|
South West Inter-Counties & Championships |
24 Jul 22 |
| 3000 |
10:43.1 |
|
|
|
6 |
|
|
|
Par
|
Cornwall County Championships |
14 May 22 |
| 3000 |
10:47.0 |
|
|
|
3 |
|
|
|
Carn Brea
|
Cornwall AC Spring Warm Up inc. Cornwall Schools Combined Events Trials |
24 Apr 22 |
| 5000 |
18:37.76 |
|
|
|
10 |
|
|
|
Carn Brea
|
Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) |
25 May 22 |
| 10000 |
37:42.61 |
|
|
|
11 |
|
|
|
Carn Brea
|
Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) |
27 Jul 22 |
| 10000 |
38:40.55 |
|
|
|
1 |
|
|
|
Exeter
|
Devon County 10000m & Westcountry Miles |
22 Jun 22 |
| 5KXC |
21:29 |
|
|
|
25 |
|
|
|
Westward Ho!
|
Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) |
9 Jan 22 |
| parkrun |
18:29 |
|
|
|
12 |
|
|
|
Penrose
|
Penrose parkrun # 316 |
27 Aug 22 |
| parkrun |
18:44 |
|
|
|
8 |
|
|
|
Penrose
|
Penrose parkrun # 295 |
26 Mar 22 |
| parkrun |
18:44 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 324 |
29 Oct 22 |
| parkrun |
18:44 |
|
|
|
6 |
|
|
|
Penrose
|
Penrose parkrun # 325 |
5 Nov 22 |
| parkrun |
19:05 |
|
|
|
2 |
|
|
|
Chipping Norton School
|
Chipping Norton School parkrun # 57 |
9 Jul 22 |
| 5.04KXC |
20:17 |
|
|
|
27 |
|
|
|
Newquay
|
Charles Stanley Westward League |
13 Nov 22 |
| 5.5KXC |
23:29 |
|
|
|
23 |
|
|
|
Redruth
|
Charles Stanley Westward League |
13 Feb 22 |
| 5.53KXC |
23:20 |
|
|
|
15 |
|
|
|
Plymouth
|
Charles Stanley Westward League |
27 Feb 22 |
| 6.95KXC |
29:10 |
|
|
|
39 |
|
|
|
Ilton
|
South West Inter County Championships |
2 Jan 22 |
| 8.5KXC |
37:28 |
|
|
|
135 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 22 |
| 10K |
37:46 |
|
|
|
3 |
|
|
|
Bridgwater
|
Bridgwater 10K / Half Marathon |
4 Sep 22 |
| 10K |
38:33 |
|
|
|
40 |
|
|
|
Exeter
|
Exeter Fast Friday 10K |
15 Apr 22 |
| 10K |
39:43 |
|
|
|
67 |
|
|
|
Newquay
|
Newquay 10K |
6 Feb 22 |
| 10KMT |
40:17 |
|
|
|
30 |
|
|
|
Newquay
|
Trevornick 10K |
1 May 22 |
| 7M |
46:25 |
|
|
|
25 |
|
|
|
Saltash
|
Magnificent 7 |
3 Jul 22 |
| 10M |
65:09 |
|
|
|
80 |
|
|
|
Camborne
|
Storm Force 10 |
23 Jan 22 |
| 10MMT |
64:40 |
|
|
|
30 |
|
|
|
Helston
|
An Res Hellys 10 |
10 Apr 22 |
| HM |
82:13 |
|
|
|
99 |
|
|
|
Reading
|
Reading Half Marathon |
3 Apr 22 |
| HM |
83:20 |
|
|
|
54 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
18 Sep 22 |
| HMMT |
83:40 |
|
|
|
20 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
7 Aug 22 |
| Mar |
2:53:25 |
|
|
|
515 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
16 Oct 22 |
|
2021 V50 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:41.6 |
|
|
|
4 |
|
|
|
Par
|
Cornwall County Championships |
21 Aug 21 |
| 3000 |
10:50.53 |
|
|
|
1 |
|
|
|
Exeter
|
Southern Athletics League - Devon & Cornwall |
20 Jun 21 |
| 5000 |
18:32.26 |
|
|
|
1 |
|
|
|
Par
|
Southern Athletics League - Devon & Cornwall |
11 Jul 21 |
| 10000 |
38:40.62 |
|
|
|
3 |
|
|
|
Exeter
|
Devon 10000m & Mile races |
30 Jun 21 |
| 10000 |
38:50.9 |
|
|
|
13 |
|
|
|
Par
|
Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) |
25 Aug 21 |
| 5KXC |
20:28 |
|
|
|
53 |
|
|
|
Exeter
|
Charles Stanley Westward League (Inc Devon County Championships) |
5 Dec 21 |
| parkrun |
18:37 |
|
|
|
6 |
|
|
|
Penrose
|
Penrose parkrun # 262 |
24 Jul 21 |
| parkrun |
20:09 |
|
|
|
15 |
|
|
|
Penrose
|
Penrose parkrun # 281 |
11 Dec 21 |
| 10K |
38:56 |
|
|
|
41 |
|
|
|
Bristol
|
Great Bristol 10K |
19 Sep 21 |
| 10K |
39:26 |
|
|
|
31 |
|
|
|
Exeter
|
Exeter 10K |
14 Jul 21 |
| 10K |
40:07 |
|
|
|
47 |
|
|
|
Haldon
|
Fast Friday 5K / 10K |
2 Apr 21 |
| HM |
84:26 |
|
|
|
29 |
|
|
|
Plymouth
|
Britain's Ocean City Half Marathon |
5 Sep 21 |
| HM |
87:50 |
|
|
|
21 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
1 Aug 21 |
| Mar |
3:43:29 |
|
|
|
8503 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V45 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:13 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 260 |
7 Mar 20 |
| parkrun |
18:18 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 258 |
22 Feb 20 |
| 5.7KXC |
22:33 |
|
|
|
12 |
|
|
|
Yeovil
|
South West Inter County Championships |
5 Jan 20 |
| 8KXC |
34:24 |
|
|
|
100 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| 10K |
37:52 |
|
|
|
31 |
|
|
|
Newquay
|
Newquay 10K |
2 Feb 20 |
| 10K |
38:38 |
|
|
|
27 |
|
|
|
Haldon
|
Power Run Exeter 5K/10K |
19 Sep 20 |
| 10M |
60:44 |
|
|
|
21 |
|
|
|
Camborne
|
Storm Force 10 |
19 Jan 20 |
| HM |
85:53 |
|
|
|
18 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
20 Dec 20 |
| HM |
86:06 |
|
|
|
30 |
|
|
|
Falmouth
|
Run Falmouth Half Marathon |
15 Mar 20 |
| Mar |
2:56:45 |
|
|
|
134 |
|
|
|
Windsor
|
Dorney Lake Marathon |
4 Oct 20 |
|
2019 V45 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:29.4 |
|
|
|
11 |
|
|
|
Par
|
DAN Summer Open series (Inc Cornwall County 3000m Championships) |
21 Aug 19 |
| 3000 |
10:40.7 |
|
|
|
5 |
|
|
|
Carn Brea
|
Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships |
28 Apr 19 |
| 5000 |
17:45.6 |
|
|
|
14 |
|
|
|
Carn Brea
|
DAN Summer Open series (Inc Cornwall County 5000m Championships) |
23 May 19 |
| 5000 |
17:52.48 |
|
|
|
2 |
|
|
|
Exeter
|
South West Veterans Championships |
16 Jun 19 |
| 5000 |
18:25.72 |
|
|
|
3 |
|
|
|
Braunton
|
Devon Open Series |
11 Aug 19 |
| 10000 |
37:19.8 |
|
|
|
12 |
|
|
|
Par
|
DAN Summer Open series (Inc Cornwall County 10,000m Championships) |
24 Jul 19 |
| 4.9KXC |
22:27 |
|
|
|
17 |
|
|
|
Redruth
|
Charles Stanley Westward League |
3 Mar 19 |
| 5KL |
18:41 |
|
|
|
15 |
|
|
|
Bristol
|
Cleeve 5K Relays |
25 Aug 19 |
| 5KXC |
20:00 |
|
|
|
38 |
|
|
|
Exeter
|
Charles Stanley Westward League (incl Devon County Championships) |
1 Dec 19 |
| parkrun |
17:58 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 224 |
29 Jun 19 |
| parkrun |
17:58 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 226 |
13 Jul 19 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 221 |
8 Jun 19 |
| parkrun |
18:14 |
|
|
|
5 |
|
|
|
Penrose
|
Penrose parkrun # 239 |
12 Oct 19 |
| parkrun |
18:14 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 248 |
21 Dec 19 |
| parkrun |
18:21 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 235 |
14 Sep 19 |
| parkrun |
18:57 |
|
|
|
14 |
|
|
|
Penrose
|
Penrose parkrun # 214 |
20 Apr 19 |
| parkrun |
19:07 |
|
|
|
8 |
|
|
|
Penrose
|
Penrose parkrun # 206 |
23 Feb 19 |
| parkrun |
19:24 |
|
|
|
11 |
|
|
|
Penrose
|
Penrose parkrun # 211 |
30 Mar 19 |
| parkrun |
19:41 |
|
|
|
10 |
|
|
|
Penrose
|
Penrose parkrun # 205 |
16 Feb 19 |
| 5.04KXC |
20:15 |
|
|
|
26 |
|
|
|
Newquay
|
Charles Stanley Westward League (inc. Cornwall County Championships) |
10 Nov 19 |
| 5.28KXC |
22:13 |
|
|
|
24 |
|
|
|
Yeovil
|
South West Inter County Championships |
6 Jan 19 |
| 5.6KXC |
23:45 |
|
|
|
26 |
|
|
|
Westward Ho!
|
Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) |
15 Dec 19 |
| 5.6KXC |
24:20 |
|
|
|
14 |
|
|
|
Westward Ho!
|
Charles Stanley Westward League |
13 Jan 19 |
| 5.69KXC |
25:23 |
|
|
|
21 |
|
|
|
Stover
|
Charles Stanley Westward League |
10 Feb 19 |
| 6KXC |
22:27 |
|
|
|
13 |
|
|
|
Aintree
|
British & Irish Masters' International |
16 Nov 19 |
| 4M |
24:09 |
|
|
|
29 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
3 Jul 19 |
| 5M |
29:25 |
|
|
|
14 |
|
|
|
Newquay
|
Cubert 5 |
29 Sep 19 |
| 10K |
36:10 |
|
|
|
65 |
|
|
|
Gloucester
|
Gloucester 10K |
24 Nov 19 |
| 10K |
37:18 |
|
|
|
88 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
5 May 19 |
| 10K |
38:11 |
|
|
|
17 |
|
|
|
Polgigga
|
St Levan 10K |
16 Aug 19 |
| 10K |
39:08 |
|
|
|
53 |
|
|
|
Newquay
|
Newquay 10K |
3 Feb 19 |
| 10KMT |
40:53 |
|
|
|
23 |
|
|
|
Newquay
|
Trevornick 10K |
12 May 19 |
| 7M |
45:12 |
|
|
|
22 |
|
|
|
Saltash
|
Magnificent 7 |
20 Jul 19 |
| 10MMT |
66:05 |
|
|
|
26 |
|
|
|
Helston
|
An Res Hellys 10 |
14 Apr 19 |
| HM |
80:31 |
|
|
|
163 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
| HM |
80:58 |
|
|
|
108 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
1 Sep 19 |
| HM |
81:25 |
|
|
|
40 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
8 Sep 19 |
| HM |
82:12 |
|
|
|
62 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
23 Jun 19 |
| HM |
83:14 |
|
|
|
49 |
|
|
|
Plymouth
|
Plymouth Britains Ocean City Half Marathon |
19 May 19 |
| HM |
85:23 |
|
|
|
299 |
|
|
|
Bath
|
Bath Half Marathon |
17 Mar 19 |
| HMMT |
83:03 |
|
|
|
19 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
4 Aug 19 |
|
2018 V45 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:16.6 |
|
|
|
3 |
|
|
|
Carn Brea
|
Cornwall AC Warm-Up Open |
22 Apr 18 |
| 5000 |
17:06.5 |
|
|
|
12 |
|
|
|
Par
|
DAN Summer Open series (inc Cornwall County Championships) |
23 May 18 |
| 5000 |
17:34.05 |
|
|
|
4 |
|
|
|
Exeter
|
South West Veterans Championships |
17 Jun 18 |
| 5000 |
17:40.57 |
|
|
|
6 |
|
|
|
Tavistock
|
Devon Open Series |
12 Aug 18 |
| 5000 |
17:52.83 |
|
|
|
10 |
|
|
|
Exeter
|
South West Inter Counties |
22 Jul 18 |
| 5000 |
17:52.98 |
|
|
|
2 |
|
|
|
Malaga, ESP
|
WMA - World Masters Championships |
12 Sep 18 |
| 10000 |
36:15.9 |
|
|
|
9 |
|
|
|
Carn Brea
|
DAN Summer Open Series (inc Cornwall County Championships) |
26 Jul 18 |
| 4.9KXC |
20:21 |
|
|
|
8 |
|
|
|
Redruth
|
Westward League |
4 Mar 18 |
| parkrun |
17:31 |
|
|
|
8 |
|
|
|
Penrose
|
Penrose parkrun # 178 |
25 Aug 18 |
| parkrun |
17:40 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 165 |
26 May 18 |
| parkrun |
17:44 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 174 |
28 Jul 18 |
| parkrun |
17:54 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 167 |
9 Jun 18 |
| parkrun |
17:59 |
|
|
|
2 |
|
|
|
Penrose
|
Penrose parkrun # 171 |
7 Jul 18 |
| parkrun |
18:43 |
|
|
|
4 |
|
|
|
Heartlands
|
Heartlands parkrun # 4 |
5 May 18 |
| 5.2KXC |
22:26 |
|
|
|
9 |
|
|
|
Plymouth
|
Westward League |
11 Feb 18 |
| 5.28KXC |
22:05 |
|
|
|
5 |
|
|
|
Yeovil
|
South West Inter County Championships |
7 Jan 18 |
| 4M |
23:50 |
|
|
|
30 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
4 Jul 18 |
| 8KXC |
38:22 |
|
|
|
90 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 5M |
28:49 |
|
|
|
23 |
|
|
|
Cubert
|
Cubert 5 |
5 Jun 18 |
| 10K |
36:09 |
|
|
|
20 |
|
|
|
Newport
|
ABP Newport Wales 10K |
29 Apr 18 |
| 10K |
36:27 |
|
|
|
17 |
|
|
|
Newquay
|
Newquay 10K |
4 Feb 18 |
| 10K |
36:41 |
|
|
|
79 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
13 May 18 |
| 10K |
37:02 |
|
|
|
14 |
|
|
|
Exeter
|
Exeter Fast Friday 10K |
30 Mar 18 |
| 10K |
37:03 |
|
|
|
18 |
|
|
|
Polgigga
|
St Levan 10K |
17 Aug 18 |
| 7M |
43:29 |
|
|
|
10 |
|
|
|
Launceston
|
Treggy 7 |
2 Sep 18 |
| 10M |
59:53 |
|
|
|
18 |
|
|
|
Camborne
|
Storm Force 10 |
21 Jan 18 |
| 10MMT |
62:38 |
|
|
|
16 |
|
|
|
Helston
|
An Res Hellys 10 |
25 Mar 18 |
| HM |
79:33 |
|
|
|
30 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
18 Feb 18 |
| HM |
80:32 |
|
|
|
41 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
24 Jun 18 |
| HM |
82:55 |
|
|
|
116 |
|
|
|
Malaga, ESP
|
World Masters Championships Half Marathon |
16 Sep 18 |
| HMMT |
84:12 |
|
|
|
21 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
5 Aug 18 |
| ZXC |
21:01 |
|
|
|
2 |
|
|
|
Westward Ho!
|
Westward League |
14 Jan 18 |
|
2017 V45 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:47.8 |
|
|
|
5 |
|
|
|
Par
|
DAN Summer Open series (inc Cornwall County 3000m Championships) |
23 Aug 17 |
| 3000 |
10:04.89 |
|
|
|
2 |
|
|
|
Exeter
|
South West League |
4 Jun 17 |
| 5000 |
17:01.41 |
|
|
|
8 |
|
|
|
Exeter
|
South West Inter Counties |
20 Aug 17 |
| 5000 |
17:04.8 |
|
|
|
7 |
|
|
|
Yate
|
Bristol & West AC Fast 5000m Open |
22 Jul 17 |
| 5000 |
17:11.93 |
|
|
|
1 |
|
|
|
Braunton
|
Devon Open Series |
13 Aug 17 |
| 5000 |
17:29.5 |
|
|
|
12 |
|
|
|
Carn Brea
|
DAN Summer Open series (inc Cornwall County 5000m Championships) |
25 May 17 |
| 5000 |
17:53.29 |
|
|
|
3 |
|
|
|
Exeter
|
South West Veterans Championships |
18 Jun 17 |
| 10000 |
35:46.5 |
|
|
|
7 |
|
|
|
Par
|
DAN Summer Open series (inc Cornwall County 10,000m Championships) |
26 Jul 17 |
| 3.2KL |
10:35 |
|
|
|
2 |
|
|
|
Exeter
|
South West 4-Stage Road Relays |
8 Apr 17 |
| 4KL |
12:47 |
|
|
|
6 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
24 Sep 17 |
| 4.9KXC |
19:40 |
|
|
|
2 |
|
|
|
Redruth
|
Westward League |
25 Mar 17 |
| 4.99KXC |
20:15 |
|
|
|
7 |
|
|
|
Newquay
|
Westward League (Inc Cornwall Championships) |
12 Nov 17 |
| 5KXC |
16:30 |
|
|
|
1 |
|
|
|
Newton Abbot
|
Westward League |
12 Feb 17 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 118 |
8 Jul 17 |
| parkrun |
17:27 |
|
|
|
2 |
|
|
|
Penrose
|
Penrose parkrun # 127 |
9 Sep 17 |
| parkrun |
17:31 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 117 |
1 Jul 17 |
| parkrun |
17:37 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 132 |
14 Oct 17 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 121 |
29 Jul 17 |
| parkrun |
17:52 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 111 |
20 May 17 |
| parkrun |
17:59 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 142 |
23 Dec 17 |
| parkrun |
18:29 |
|
|
|
7 |
|
|
|
Penrose
|
Penrose parkrun # 101 |
4 Mar 17 |
| 5.6KXC |
24:32 |
|
|
|
6 |
|
|
|
Westward Ho!
|
Westward League (Inc Gliddon & Squire North Devon League) |
15 Jan 17 |
| 5.7KXC |
22:25 |
|
|
|
8 |
|
|
|
Exeter
|
South West Inter County Championships |
8 Jan 17 |
| 5.9KXC |
22:42 |
|
|
|
2 |
|
|
|
Exeter
|
Westward League (Inc Devon County Championships) |
3 Dec 17 |
| 6KXC |
23:31 |
|
|
|
16 |
|
|
|
Derry
|
British & Irish Masters' International |
18 Nov 17 |
| 4M |
23:50 |
|
|
|
31 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
5 Jul 17 |
| 5M |
29:14 |
|
|
|
22 |
|
|
|
Cubert
|
Cubert 5 |
6 Jun 17 |
| 5M |
29:39 |
|
|
|
26 |
|
|
|
Falmouth
|
Falmouth Mob Match 5 |
26 Nov 17 |
| 5M |
30:00 |
|
|
|
21 |
|
|
|
St Austell
|
Sticker AFC 5 |
24 Jun 17 |
| 10K |
35:38 |
|
|
|
70 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
35:57 |
|
|
|
260 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
36:18 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10K |
36:28 |
|
|
|
11 |
|
|
|
Exeter
|
Exeter Fast Friday 10K |
14 Apr 17 |
| 10K |
36:51 |
|
|
|
14 |
|
|
|
Polgigga
|
St Levan 10K |
11 Aug 17 |
| 10K |
37:03 |
|
|
|
31 |
|
|
|
Newquay
|
Newquay 10K |
5 Feb 17 |
| 10K |
37:10 |
|
|
|
23 |
|
|
|
Glastonbury
|
Glastonbury Round the Tor 10K |
30 Apr 17 |
| 7M |
43:51 |
|
|
|
19 |
|
|
|
Saltash
|
Magnificent 7 |
16 Jul 17 |
| 10M |
60:47 |
|
|
|
27 |
|
|
|
Camborne
|
Storm Force 10 |
22 Jan 17 |
| 10M |
60:55 |
|
|
|
117 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| 10MMT |
64:37 |
|
|
|
33 |
|
|
|
Helston
|
An Res Hellys 10 |
26 Mar 17 |
| 10MMT |
66:48 |
|
|
|
14 |
|
|
|
Newquay
|
Trevornick 10 |
7 May 17 |
| HM |
77:42 |
|
|
|
49 |
|
|
|
Bristol
|
Simplyhealth Great Bristol Half Marathon |
17 Sep 17 |
| HM |
79:16 |
|
|
|
129 |
|
|
|
Bath
|
Bath Half Marathon |
12 Mar 17 |
| HM |
79:37 |
|
|
|
124 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| HM |
80:27 |
|
|
|
11 |
|
|
|
Plymouth
|
Plymouth Britains Ocean City Half Marathon |
23 Apr 17 |
| HMMT |
81:00 |
|
|
|
15 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
6 Aug 17 |
| ZXC |
21:05 |
|
|
|
2 |
|
|
|
Newton Abbot
|
Westward League |
8 Oct 17 |
|
2016 V45 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:18.04 |
|
|
|
1 |
|
|
|
Exeter
|
South West League Division 2 |
5 Jun 16 |
| 3000 |
10:23.2 |
|
|
|
23 |
|
|
|
Carn Brea
|
DAN Summer Open series (inc Cornwall County Championships) |
26 May 16 |
| 5000 |
17:09.81 |
|
|
|
1 |
|
|
|
Braunton
|
Devon Open Series |
14 Aug 16 |
| 5000 |
17:15.1 |
|
|
|
13 |
|
|
|
Par
|
DAN Summer Open series (Inc Cornwall County Championships) |
26 Jul 16 |
| 10000 |
35:26.8 |
|
|
|
9 |
|
|
|
Carn Brea
|
Duchy Athletics Network Summer Open series (inc Cornwall Championships) |
25 Aug 16 |
| 5KXC |
18:56 |
|
|
|
2 |
|
|
|
Stover
|
Frank Elford Sports Westward League |
14 Feb 16 |
| parkrun |
17:31 |
|
|
|
5 |
|
|
|
Penrose
|
Penrose parkrun # 77 |
17 Sep 16 |
| parkrun |
17:34 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 66 |
2 Jul 16 |
| parkrun |
17:37 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 69 |
23 Jul 16 |
| parkrun |
17:42 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 82 |
22 Oct 16 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 64 |
18 Jun 16 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 67 |
9 Jul 16 |
| parkrun |
17:54 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 62 |
4 Jun 16 |
| parkrun |
20:08 |
|
|
|
2 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 125 |
11 Jun 16 |
| 5.2KXC |
21:53 |
|
|
|
10 |
|
|
|
Plymouth
|
Westward League |
9 Oct 16 |
| 4M |
23:23 |
|
|
|
20 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
6 Jul 16 |
| 8KXC |
32:43 |
|
|
|
25 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 5M |
29:05 |
|
|
|
35 |
|
|
|
Cubert
|
Cubert 5 |
7 Jun 16 |
| 5M |
29:51 |
|
|
|
16 |
|
|
|
St Austell
|
Sticker AFC 5 |
25 Jun 16 |
| 10K |
36:20 |
|
|
|
5 |
|
|
|
Undy
|
Magor Marsh 10K |
31 Jul 16 |
| 10K |
36:40 |
|
|
|
10 |
|
|
|
Plymouth
|
Plymouth 10K |
9 Oct 16 |
| 10K |
36:41 |
|
|
|
264 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
37:13 |
|
|
|
30 |
|
|
|
Newquay
|
Newquay 10K |
2 Oct 16 |
| 10K |
38:06 |
|
|
|
22 |
|
|
|
Polgigga
|
St Levan 10K |
12 Aug 16 |
| 7M |
42:35 |
|
|
|
13 |
|
|
|
Launceston
|
Treggy 7 |
4 Sep 16 |
| 7M |
45:07 |
|
|
|
11 |
|
|
|
Saltash
|
Magnificent 7 |
17 Jul 16 |
| 10M |
58:36 |
|
|
|
11 |
|
|
|
Camborne
|
Storm Force 10 |
24 Jan 16 |
| HM |
78:37 |
|
|
|
88 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 16 |
| HM |
80:54 |
|
|
|
55 |
|
|
|
Nottingham
|
Robin Hood Half Marathon |
25 Sep 16 |
| HMMT |
80:53 |
|
|
|
11 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
7 Aug 16 |
| ZXC |
22:41 |
|
|
|
1 |
|
|
|
Westward Ho!
|
Frank Elford Sports Westward League |
10 Jan 16 |
|
2015 V40 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXC |
17:51 |
|
|
|
2 |
|
|
|
Exeter
|
Frank Elford Sports Westward League (inc Devon County Championships) |
6 Dec 15 |
| parkrun |
19:52 |
|
|
|
4 |
|
|
|
Penrose
|
Penrose parkrun # 1 |
28 Mar 15 |
| parkrun |
20:40 |
|
|
|
2 |
|
|
|
Penrose
|
Penrose parkrun # 36 |
28 Nov 15 |
| 4M |
22:22 |
|
|
|
9 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
8 Jul 15 |
| 5M |
27:52 |
|
|
|
13 |
|
|
|
Cubert
|
Cubert 5 |
2 Jun 15 |
| 5M |
28:33 |
|
|
|
6 |
|
|
|
St Austell
|
Sticker AFC 5 |
13 Jun 15 |
| 5M |
29:30 |
|
|
|
26 |
|
|
|
Falmouth
|
Falmouth Mob Match 5 |
22 Nov 15 |
| 5MMT |
28:28 |
|
|
|
2 |
|
|
|
Penzance
|
Penwith Radio 5 |
19 Apr 15 |
| 10K |
34:53 |
|
|
|
86 |
|
|
|
Bristol
|
Bristol 10K |
31 May 15 |
| 10K |
34:55 |
|
|
|
164 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
35:14 |
|
|
|
3 |
|
|
|
Exeter
|
Exeter Fast Friday 10K |
3 Apr 15 |
| 10K |
37:05 |
|
|
|
21 |
|
|
|
Polgigga
|
St Levan 10K |
14 Aug 15 |
| 10K |
37:37 |
|
|
|
24 |
|
|
|
Plymouth
|
Plymouth Britains Ocean City 10K |
15 Nov 15 |
| 10M |
57:17 |
|
|
|
8 |
|
|
|
Camborne
|
Storm Force 10 |
18 Jan 15 |
| 10MMT |
64:00 |
|
|
|
6 |
|
|
|
Newquay
|
Trevornick 10 |
10 May 15 |
| HM |
73:30 |
|
|
|
110 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
73:48 |
|
|
|
41 |
|
|
|
Bath
|
Bath Half Marathon |
1 Mar 15 |
| Mar |
2:35:41 |
|
|
|
18 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
20:44 |
|
|
|
2 |
|
|
|
Newquay
|
Frank Elford Sports Westward League inc. Cornwall County Championships) |
8 Nov 15 |
| ZXC |
24:56 |
|
|
|
2 |
|
|
|
Bicton
|
South West Inter County Championships |
20 Dec 15 |
| ZXC |
25:31 |
|
|
|
4 |
|
|
|
Bicton House
|
South West Inter-Counties Championships |
4 Jan 15 |
|
2014 V40 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:33.01 |
|
|
|
5 |
|
|
|
Carn Brea
|
Duchy Athletics Network 3000m |
31 Jul 14 |
| 5000 |
16:24.09 |
|
|
|
5 |
|
|
|
Par
|
Duchy Athletics Network 5000m |
26 Aug 14 |
| 5000 |
16:50.60 |
|
|
|
15 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
29 Jun 14 |
| 10000 |
34:39.9 |
|
|
|
2 |
|
|
|
Par
|
Cornwall 10000m Championships |
24 Jun 14 |
| 5K |
17:09 |
|
|
|
2 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
20 Sep 14 |
| 5K |
17:20 |
|
|
|
2 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
21 Jun 14 |
| 4M |
22:08 |
|
|
|
4 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
9 Jul 14 |
| 5M |
27:34 |
|
|
|
10 |
|
|
|
Cubert
|
Cubert 5 |
3 Jun 14 |
| 5M |
28:42 |
|
|
|
7 |
|
|
|
St Austell
|
Sticker 5 |
14 Jun 14 |
| 10K |
33:02 |
|
|
|
170 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
34:17 |
|
|
|
55 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
34:22 |
|
|
|
12 |
|
|
|
Exeter
|
Exeter 10K |
20 Aug 14 |
| 10K |
34:30 |
|
|
|
2 |
|
|
|
Felsted
|
Felsted 10K |
13 Jul 14 |
| 10K |
34:33 |
|
|
|
4 |
|
|
|
Marazion
|
Marazion 10K |
2 Feb 14 |
| 10K |
34:49 |
|
|
|
142 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
35:01 |
|
|
|
2 |
|
|
|
Polgigga
|
St Levan 10K |
15 Aug 14 |
| 10K |
35:19 |
|
|
|
1 |
|
|
|
Liskeard
|
Siblyback Lake 10K |
30 Mar 14 |
| 10K |
35:25 |
|
|
|
2 |
|
|
|
Falmouth
|
Enys 10K |
27 Apr 14 |
| 7M |
39:58 |
|
|
|
5 |
|
|
|
Launceston
|
Treggy 7 |
7 Sep 14 |
| 7M |
42:03 |
|
|
|
9 |
|
|
|
Saltash
|
Magnificent 7 |
20 Jul 14 |
| 10M |
56:09 |
|
|
|
2 |
|
|
|
Camborne
|
Storm Force 10 |
19 Jan 14 |
| HM |
72:28 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
73:50 |
|
|
|
86 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HMMT |
76:46 |
|
|
|
2 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
3 Aug 14 |
| 20M |
2:00:26 |
|
|
|
3 |
|
|
|
Gloucester
|
Gloucester 20 |
16 Mar 14 |
| Mar |
2:32:40 |
|
|
|
|
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
26 Oct 14 |
| Mar |
2:36:05 |
|
|
|
14 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
17:01 |
|
|
|
2 |
|
|
|
Exeter
|
Brooks Westward League (inc Devon County Championships) |
7 Dec 14 |
|
2013 V40 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.59 |
|
|
|
2 |
|
|
|
Exeter
|
South West League Division 1 |
1 Sep 13 |
| 1500 |
4:32.35 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
30 Jul 13 |
| 5000 |
16:13.0 |
|
|
|
5 |
|
|
|
Carn Brea
|
Duchy Athletics Network 5000m Time Trial Series |
25 Jul 13 |
| 5000 |
16:16.7 |
|
|
|
6 |
|
|
|
Par
|
Duchy Athletics Network 5000m Time Trial Series |
21 Aug 13 |
| 5000 |
16:30.5 |
|
|
|
9 |
|
|
|
Par
|
Duchy Athletics Network 5000m Time Trial Series |
18 Jun 13 |
| 5000 |
16:42.16 |
|
|
|
7 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
14 Jul 13 |
| 5000 |
16:47.8 |
|
|
|
1 |
|
|
|
Par
|
Cornwall County Championships |
25 May 13 |
| 5K |
16:59 |
|
|
|
4 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
10 Aug 13 |
| 5K |
17:15 |
|
|
|
1 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
6 Jul 13 |
| 5K |
17:25 |
|
|
|
3 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
8 Jun 13 |
| 4M |
22:46 |
|
|
|
14 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
10 Jul 13 |
| 5M |
27:43 |
|
|
|
7 |
|
|
|
Falmouth
|
Falmouth Mob Match 5 |
24 Nov 13 |
| 5M |
27:46 |
|
|
|
14 |
|
|
|
Cubert
|
Cubert 5 |
4 Jun 13 |
| 5M |
28:26 |
|
|
|
13 |
|
|
|
St Austell
|
Sticker 5 |
15 Jun 13 |
| 10K |
33:23 |
|
|
|
150 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
34:09 |
|
|
|
5 |
|
|
|
Exeter
|
Exeter 10K |
15 Aug 13 |
| 10K |
34:14 |
|
|
|
6 |
|
|
|
Newquay
|
Newquay 10K |
6 Oct 13 |
| 10K |
34:35 |
|
|
|
4 |
|
|
|
Marazion
|
Marazion 10K |
3 Feb 13 |
| 10K |
35:04 |
|
|
|
7 |
|
|
|
Plymouth
|
Plymouth 10K |
3 Nov 13 |
| 10K |
35:47 |
|
|
|
20 |
|
|
|
Poole
|
Poole 10K |
2 Jun 13 |
| 7M |
39:52 |
|
|
|
7 |
|
|
|
Launceston
|
Treggy 7 |
1 Sep 13 |
| 7M |
41:55 |
|
|
|
4 |
|
|
|
Saltash
|
Magnificent 7 |
21 Jul 13 |
| 10M |
57:14 |
|
|
|
5 |
|
|
|
Camborne
|
Storm Force 10 |
20 Jan 13 |
| 10M |
57:21 |
|
|
|
15 |
|
|
|
Devonport
|
Plymouth Hoe 10 |
17 Feb 13 |
| 10MMT |
64:30 |
|
|
|
16 |
|
|
|
Newquay
|
Trevornick 10 |
12 May 13 |
| HM |
73:40 |
|
|
|
29 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| HMMT |
75:09 |
|
|
|
3 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
4 Aug 13 |
| 20M |
2:03:28 |
|
|
|
1 |
|
|
|
Redruth
|
Duchy 20 |
3 Mar 13 |
| Mar |
2:35:02 |
|
|
|
58 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
20 Oct 13 |
| ZXC |
17:23 |
|
|
|
1 |
|
|
|
Westward Ho
|
Brooks Westward League |
13 Jan 13 |
| ZXC |
18:56 |
|
|
|
1 |
|
|
|
Bovey Tracey
|
Brooks Westward League |
10 Feb 13 |
| ZXC |
25:15 |
|
|
|
1 |
|
|
|
Bicton
|
South West Championships |
6 Jan 13 |
| ZXC |
29:03 |
|
|
|
33 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
|
2012 V40 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.6 |
|
|
|
1 |
|
|
|
Carn Brea
|
Southern Athletics League Division 2 W |
14 Jul 12 |
| 800 |
2:21.7 |
|
|
|
2 |
|
|
|
Basingstoke
|
Southern Athletics League Division 2 W |
9 Jun 12 |
| 1500 |
4:29.6 |
|
|
|
1 |
|
|
|
Carn Brea
|
Southern Athletics League Division 2 W |
14 Jul 12 |
| 1500 |
4:33.55 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
26 Jun 12 |
| 1500 |
4:42.0 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall County Championships |
12 May 12 |
| 1500 |
4:43.2 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Athletics League Division 2 W |
9 Jun 12 |
| 3000 |
9:32.8 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Open |
19 Aug 12 |
| 3000 |
9:38.03 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
31 Jul 12 |
| 3000 |
10:24.4 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Athletics League Division 2 W |
9 Jun 12 |
| 5000 |
16:54.8 |
|
|
|
2 |
|
|
|
Carn Brea
|
Cornwall County Championships |
12 May 12 |
| 4M |
22:59 |
|
|
|
15 |
|
|
|
Redruth
|
Summer Turkey Trot 4 |
11 Jul 12 |
| 5M |
28:03 |
|
|
|
14 |
|
|
|
Cubert
|
Cubert 5 |
29 May 12 |
| 5M |
28:41 |
|
|
|
8 |
|
|
|
Falmouth
|
Falmouth Mob Match 5 |
25 Nov 12 |
| 5M |
29:20 |
|
|
|
7 |
|
|
|
St Austell
|
Sticker 5 |
16 Jun 12 |
| 10K |
34:52 |
|
|
|
6 |
|
|
|
St. Ives
|
Marazion 10K |
5 Feb 12 |
| 10K |
35:21 |
|
|
|
66 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| 7M |
41:02 |
|
|
|
9 |
|
|
|
Launceston
|
Treggy 7 |
2 Sep 12 |
| 7M |
42:12 |
|
|
|
7 |
|
|
|
Saltash
|
Magnificent 7 |
15 Jul 12 |
| 10M |
57:51 |
|
|
|
16 |
|
|
|
Devonport
|
Plymouth Hoe 10 (Inc Devon Champs) |
19 Feb 12 |
| 10M |
58:46 |
|
|
|
8 |
|
|
|
Camborne
|
Storm Force 10 |
22 Jan 12 |
| HM |
77:09 |
|
|
|
72 |
|
|
|
Bristol
|
Bristol Half Marathon |
30 Sep 12 |
| HMMT |
76:53 |
|
|
|
8 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
5 Aug 12 |
| Mar |
2:42:56 |
|
|
|
39 |
|
|
|
Toronto, CAN
|
Toronto Waterfront Marathon |
14 Oct 12 |
| Mar |
2:44:17 |
|
|
|
329 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
17:29 |
|
|
|
1 |
|
|
|
Exeter
|
Brooks Westward League (Inc Devon County Champs) |
2 Dec 12 |
| ZXC |
18:50 |
|
|
|
1 |
|
|
|
Bovey Tracey
|
Brooks Westward League |
12 Feb 12 |
| ZXC |
23:09 |
|
|
|
1 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
4 Nov 12 |
| ZXC |
24:03 |
|
|
|
2 |
|
|
|
Bicton
|
South West Inter Counties Championships |
8 Jan 12 |
|
2011 V40 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:54.9 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Open |
31 Jul 11 |
| 5M |
28:35 |
|
|
|
17 |
|
|
|
Cubert
|
Cubert 5 |
7 Jun 11 |
| 10K |
36:02 |
|
|
|
33 |
|
|
|
Exmouth
|
BMAF 10K Championships |
2 Oct 11 |
| 10K |
36:33 |
|
|
|
13 |
|
|
|
Marazion
|
Marazion 10K |
6 Feb 11 |
| 7M |
42:04 |
|
|
|
9 |
|
|
|
Launceston
|
Treggy 7 |
4 Sep 11 |
| 7M |
43:31 |
|
|
|
14 |
|
|
|
Saltash
|
Saltash Magnificent 7 |
17 Jul 11 |
| 10M |
59:11 |
|
|
|
16 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| 10M |
59:47 |
|
|
|
5 |
|
|
|
Devonport
|
Brooks Plymouth Hoe 10 |
20 Feb 11 |
| 10M |
59:53 |
|
|
|
11 |
|
|
|
Blaythorne
|
Storm Force 10 2011 |
23 Jan 11 |
| 10M |
65:57 |
|
|
|
17 |
|
|
|
Launceston
|
Launceston 10 |
3 Jul 11 |
| 10MMT |
67:44 |
|
|
|
19 |
|
|
|
Newquay
|
Trevornick 10 |
8 May 11 |
| HM |
76:45 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
16 Oct 11 |
| HM |
77:32 |
|
|
|
56 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| HMMT |
79:17 |
|
|
|
7 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
7 Aug 11 |
| Mar |
2:49:01 |
|
|
|
421 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
17:00 |
|
|
|
1 |
|
|
|
Exeter
|
Brooks Westward League (Inc Devon County Champs) |
4 Dec 11 |
| ZXC |
17:42 |
|
|
|
2 |
|
|
|
Redruth
|
Brooks Westward League |
9 Oct 11 |
| ZXC |
22:25 |
|
|
|
13 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
| ZXC |
22:50 |
|
|
|
3 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
6 Nov 11 |
|
2010 V35 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:04.5 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Open |
22 Aug 10 |
| 3000 |
10:09.9 |
|
|
|
1 |
|
|
|
Carn Brea
|
South West Athletics League Cup |
30 May 10 |
| 3000 |
10:28.7 |
|
|
|
1 |
|
|
|
Carn Brea
|
CAC Warm Up Meeting |
13 Apr 10 |
| 5000 |
17:29.78 |
|
|
|
1 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
4 Jul 10 |
| 4M |
23:19 |
|
|
|
5 |
|
|
|
Redruth
|
Christmas Turkey Trot 4 |
12 Dec 10 |
| 5M |
29:24 |
|
|
|
25 |
|
|
|
Cubert
|
Cubert 5 |
8 Jun 10 |
| 5M |
29:32 |
|
|
|
13 |
|
|
|
Helston
|
Falmouth Mob Match 5 |
28 Nov 10 |
| 5M |
30:12 |
|
|
|
23 |
|
|
|
Sticker
|
Sticker 5 |
19 Jun 10 |
| 10K |
35:46 |
|
|
|
103 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
36:42 |
|
|
|
48 |
|
|
|
Goodrich
|
Goodrich 10K (inc BMAF Champs) |
12 Sep 10 |
| 10K |
36:52 |
|
|
|
16 |
|
|
|
Newquay
|
Newquay 10K |
3 Oct 10 |
| 10K |
37:18 |
|
|
|
33 |
|
|
|
Marazion
|
Mounts Bay 10K |
7 Feb 10 |
| 7M |
44:04 |
|
|
|
10 |
|
|
|
Saltash
|
Magnificent 7 |
18 Jul 10 |
| 10M |
61:47 |
|
|
|
23 |
|
|
|
Camborne
|
Stormforce 10 |
17 Jan 10 |
| 10M |
61:58 |
|
|
|
33 |
|
|
|
Devonport
|
Brooks Plymouth Hoe 10 |
21 Feb 10 |
| HM |
79:15 |
|
|
|
103 |
|
|
|
Bath
|
Bath Half Marathon |
7 Mar 10 |
| SHORTHM |
75:26 |
|
|
|
60 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| HMMT |
80:08 |
|
|
|
22 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
1 Aug 10 |
| ZXC |
19:05 |
|
|
|
2 |
|
|
|
Redruth
|
Brooks Westward League |
21 Mar 10 |
| ZXC |
19:20 |
|
|
|
4 |
|
|
|
Bovey Tracey
|
Westward League |
14 Feb 10 |
| ZXC |
22:19 |
|
|
|
2 |
|
|
|
St. Austell
|
Brooks Westward League |
10 Oct 10 |
| ZXC |
22:21 |
|
|
|
2 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
| ZXC |
22:59 |
|
|
|
1 |
|
|
|
Newquay
|
Cornwall County Championships |
11 Dec 10 |
|
2009 V35 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
24:24 |
|
|
|
|
|
|
|
Redruth
|
Cornwall AC Christmas Turkey Trot 4 |
13 Dec 09 |
| 5M |
31:00 |
|
|
|
36 |
|
|
|
Sticker
|
Sticker 5 |
20 Jun 09 |
| 5M |
31:29 |
|
|
|
61 |
|
|
|
Cubert
|
Cubert 5 |
2 Jun 09 |
| 10K |
37:59 |
|
|
|
28 |
|
|
|
Newquay
|
Newquay 10K |
4 Oct 09 |
| 10K |
38:08 |
|
|
|
23 |
|
|
|
Mounts Bay
|
Mounts Bay 10K |
1 Feb 09 |
| 7M |
45:07 |
|
|
|
21 |
|
|
|
Launceston
|
Treggy 7 |
6 Sep 09 |
| 7M |
45:48 |
|
|
|
22 |
|
|
|
Saltash
|
Magnificent 7 |
19 Jul 09 |
| 10M |
62:09 |
|
|
|
43 |
|
|
|
Plymouth
|
Plymouth Hoe 10 |
15 Feb 09 |
| 10M |
62:47 |
|
|
|
20 |
|
|
|
Camborne
|
Blaythorne 10 |
18 Jan 09 |
| 10MMT |
66:12 |
|
|
|
31 |
|
|
|
Helston
|
An Resek Hellys 10 |
29 Mar 09 |
| HM |
79:52 |
|
|
|
77 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
18 Oct 09 |
| HM |
82:22 |
|
|
|
160 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| HM |
84:14 |
|
|
|
37 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
2 Aug 09 |
| HM |
89:58 |
|
|
|
27 |
|
|
|
Launceston
|
Launceston Half Marathon |
5 Jul 09 |
| Mar |
3:00:40 |
|
|
|
|
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRD |
24:30 |
|
|
|
39 |
|
|
|
Redruth
|
Mid Summer Turkey Trot |
15 Jul 09 |
| ZXC |
18:43 |
|
|
|
6 |
|
|
|
Redruth
|
Westward League |
22 Mar 09 |
| ZXC |
18:57 |
|
|
|
4 |
|
|
|
Exeter
|
Westward League |
6 Dec 09 |
| ZXC |
20:46 |
|
|
|
7 |
|
|
|
Plymouth
|
Westward League |
11 Oct 09 |
| ZXC |
21:19 |
|
|
|
5 |
|
|
|
St. Austell
|
Westward League |
15 Nov 09 |
| ZXC |
22:39 |
|
|
|
7 |
|
|
|
Bideford
|
Westward League |
11 Jan 09 |
| ZXC |
37:16 |
|
|
|
60 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 V35 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:46.6 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Open |
13 Jul 08 |
| 3000 |
11:12.8 |
|
|
|
|
|
|
|
Carn Brea
|
Cornwall AC Club Championships |
15 Apr 08 |
| 5000 |
18:58.2 |
|
|
|
2 |
|
|
|
Par
|
Brooks Cornwall County Championships |
17 May 08 |
| 4M |
24:33 |
|
|
|
14 |
|
|
|
Redruth
|
Cornwall AC Christmas Turkey Trot 4 |
14 Dec 08 |
| 5M |
30:50 |
|
|
|
46 |
|
|
|
Newquay
|
Cubert 5 |
3 Jun 08 |
| 5M |
30:52 |
|
|
|
28 |
|
|
|
Falmouth
|
Falmouth Mob Match |
23 Nov 08 |
| 5M |
31:42 |
|
|
|
35 |
|
|
|
St. Austell
|
Sticker 5 |
21 Jun 08 |
| 10K |
38:05 |
|
|
|
28 |
|
|
|
Newquay
|
Newquay 10K |
5 Oct 08 |
| 10K |
39:32 |
|
|
|
48 |
|
|
|
Chippenham
|
Wiltshire 10K |
9 Nov 08 |
| 10K |
40:15 |
|
|
|
6 |
|
|
|
Whitemoor
|
Whitemoor 10K |
27 Apr 08 |
| 10M |
64:53 |
|
|
|
73 |
|
|
|
Plymouth
|
Brooks Plymouth Hoe 10 inc Devon County Championships |
17 Feb 08 |
| HM |
81:08 |
|
|
|
|
|
|
|
Cardiff
|
Cardiff Half Marathon |
19 Oct 08 |
| HM |
84:37 |
|
|
|
39 |
|
|
|
Indian Queens
|
Indian Queens Half Marathon |
3 Aug 08 |
| HM |
85:54 |
|
|
|
299 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
16 Mar 08 |
| HM |
88:12 |
|
|
|
23 |
|
|
|
Truro
|
Truro Half Marathon |
21 Sep 08 |
| HM |
90:17 |
|
|
|
25 |
|
|
|
Launceston
|
Launceston Half Marathon |
6 Jul 08 |
| ZXC |
20:29 |
|
|
|
6 |
|
|
|
Bovey Tracey
|
Brooks Westward League |
10 Feb 08 |
| ZXC |
20:56 |
|
|
|
9 |
|
|
|
Exeter
|
Westward League (inc Devon Championships) |
7 Dec 08 |
| ZXC |
20:59 |
|
|
|
15 |
|
|
|
Bicton
|
South West Championships And Inter-counties |
6 Jan 08 |
| ZXC |
23:00 |
|
|
|
11 |
|
|
|
Bideford
|
Brooks Westward League |
13 Jan 08 |
| ZXC |
23:24 |
|
|
|
7 |
|
|
|
St. Austell
|
Westward League |
12 Oct 08 |
| ZXC |
24:09 |
|
|
|
4 |
|
|
|
St. Austell
|
Cornwall Championships |
13 Dec 08 |
| ZXC |
28:43 |
|
|
|
6 |
|
|
|
Exmouth
|
Westward League |
2 Nov 08 |
| ZXC |
33:42 |
|
|
|
162 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 V35 Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
67:56 |
|
|
|
|
|
|
|
Camborne
|
Blaythorne 10 |
21 Jan 07 |
| ZXC |
16:05 |
|
|
|
15 |
|
|
|
Exeter
|
Brooks/Easy Runner South West League |
28 Oct 07 |
| ZXC |
25:26 |
|
|
|
3 |
|
|
|
Newquay
|
Brooks Cornwall Championships |
8 Dec 07 |
