|
2010 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
16:16 |
|
|
|
7 |
|
|
|
Sutton Park
|
National Masters' Relays |
15 May 10 |
|
2009 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:29.23 |
|
|
|
10 |
|
|
|
Street
|
BMC PB Classic |
4 May 09 |
| 3000 |
9:19.3 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
26 Apr 09 |
| 3000 |
9:19.5 |
|
|
|
3 |
|
|
|
Yate
|
Avon League |
26 Apr 09 |
|
2008 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:50 |
|
|
|
56 |
|
|
|
Armagh
|
Armagh International Road Race |
21 Feb 08 |
| HM |
74:12 |
|
|
|
32 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| ZRDL |
15:43 |
|
|
|
25 |
|
|
|
Sutton Park
|
British Masters' Relays |
17 May 08 |
|
2007 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:11 |
|
|
|
24 |
|
|
|
Armagh
|
Armagh International |
1 Feb 07 |
| 5K |
15:53 |
|
|
|
3 |
|
|
|
Bath
|
Team Bath 5K |
18 Feb 07 |
| 5K |
15:54 |
|
|
|
7 |
|
|
|
Bristol
|
Bridge Inn 5K |
27 Feb 07 |
| 5K |
17:37 |
|
|
|
12 |
|
|
|
Bath
|
Team Bath 5K |
25 Nov 07 |
|
2006 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:41.84 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 3000 |
8:45.9 |
|
|
|
3 |
|
|
|
Mansfield
|
Midland Men's League Division 1 |
5 Aug 06 |
| 5000 |
15:06.69 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF Championships |
8 Jul 06 |
| 5K |
14:53 |
|
|
|
23 |
|
|
|
Armagh
|
Armagh 5km |
2 Mar 06 |
| 5K |
15:28 |
|
|
|
2 |
|
|
|
Yeovilton
|
Yeovil Town RRC 5km Series |
10 May 06 |
| 5K |
15:31 |
|
|
|
4 |
|
|
|
Poole
|
Poole Prostate Cancer 5km |
12 Mar 06 |
| 5K |
15:33 |
|
|
|
3 |
|
|
|
Bath
|
Team Bath 5km |
26 Nov 06 |
| 4M |
20:34 |
|
|
|
11 |
|
|
|
Clevedon
|
Clevedon 4 |
26 Dec 06 |
| 10K |
32:06 |
|
|
|
3 |
|
|
|
Bristol
|
Keynsham 10km |
14 May 06 |
| HM |
69:01 |
|
|
|
15 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
19 Mar 06 |
|
2005 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:01 |
|
|
|
2 |
|
|
|
Yeovilton
|
YEOVIL SUMMER 5Km SERIES |
11 May 05 |
| 5K |
15:14 |
|
|
|
2 |
|
|
|
Oldbury
|
|
23 Jan 05 |
| 5K |
15:18 |
|
|
|
1 |
|
|
|
Bristol
|
|
31 May 05 |
| 5K |
15:20 |
|
|
|
3 |
|
|
|
Yeovilton
|
YEOVIL TOWN SUMMER 5km SERIES |
13 Apr 05 |
| 5K |
15:21 |
|
|
|
3 |
|
|
|
Yeovilton
|
YEOVIL TOWN RRC SUMMER 5km SERIES |
13 Jul 05 |
| 5K |
15:34 |
|
|
|
3 |
|
|
|
Bitton
|
BITTON RR 5km EASY RUNNER SERIES |
10 Aug 05 |
| 5K |
15:57 |
|
|
|
1 |
|
|
|
Bristol
|
|
30 Aug 05 |
| 10K |
32:09 |
|
|
|
1 |
|
|
|
Bromham
|
BROMHAM PUDDING RUN Wiltshire |
4 Dec 05 |
|
2004 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:17 |
|
|
|
2 |
|
|
|
Bristol
|
BRIDGE INN WINTER SERIES |
30 Nov 04 |
| 5K |
15:24 |
|
|
|
5 |
|
|
|
Yeovilton
|
Yeovil 5K |
14 Apr 04 |
| 5K |
15:40 |
|
|
|
6 |
|
|
|
Yeovilton
|
YEOVIL TOWN RRC 5km SERIES |
11 Aug 04 |
| 5M |
24:58 |
|
|
|
17 |
|
|
|
Portsmouth
|
PORTSMOUTH VICTORY 5 |
5 Dec 04 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Bristol
|
SHORTWOOD SPRING 10km Bristol |
28 Mar 04 |
|
2000 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:29.1 |
|
|
|
2 |
|
|
|
Gloucester
|
OPEN TRACK MILE Gloucester |
13 Jul 00 |
| 3000 |
8:29.4 |
|
|
|
10 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 3000 |
8:31.5 |
|
|
|
1 |
|
|
|
Gloucester
|
SEVERN AC OPEN Gloucester |
6 May 00 |
| 3000 |
8:31.7 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Jul 00 |
| 3000 |
8:36.2 |
|
|
|
1 |
|
|
|
Corby
|
MIDLAND MEN'S LEAGUE Division One Corby |
5 Aug 00 |
| 10000 |
30:16.84 |
|
|
|
5 |
|
|
|
Battersea Park
|
BMC |
4 Jun 00 |
|
1999 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:25.8 |
|
|
|
3 |
|
|
|
Street
|
BMC PB Classic |
3 May 99 |
| 5000 |
14:32.2 |
|
|
|
1 |
|
|
|
Yate
|
- |
15 May 99 |
|
1998 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:20.1 |
|
|
|
2 |
|
|
|
Bath
|
BMC Regional Races |
12 Aug 98 |
| 3000 |
8:25.25 |
|
|
|
16 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
| 4000 |
11:19.7 |
|
|
|
2 |
|
|
|
Street
|
BMC Regional Races |
4 May 98 |
| 5000 |
14:23.0 |
|
|
|
16 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 5000 |
14:23.75 |
|
|
|
15 |
|
|
|
Loughborough
|
BMC Regional Races |
17 May 98 |
| 5000 |
14:28.01 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
5 Sep 98 |
| 10000 |
30:35.15 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter Counties |
24 May 98 |
|
1995 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:08.41 |
|
|
|
14 |
|
|
|
Loughborough
|
- |
11 Jun 95 |
|
1994 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:06.56 |
|
|
|
14 |
|
|
|
Don Valley
|
AAA Championships |
12 Jun 94 |
| 10K |
30:11 |
|
|
|
3 |
|
|
|
Hatch End
|
Harrow 10K |
16 Apr 94 |
|
1993 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:09.4 |
|
|
|
4 |
|
|
|
Cheltenham
|
- |
21 Jul 93 |
|
1992 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:12.22 |
|
|
|
12 |
|
|
|
Birmingham
|
AAA Championships |
28 Jun 92 |
| 10K |
29:41 |
|
|
|
14 |
|
|
|
Basingstoke
|
Klix 10K AAA of England Champs |
29 Nov 92 |
| 10M |
49:20 |
|
|
|
3 |
|
|
|
Tipton
|
Tipton 10 |
15 Nov 92 |
|
1991 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.4 |
|
|
|
14 |
|
|
|
Swindon
|
BMC |
4 Sep 91 |
| 3000 |
8:10.80 |
|
|
|
2 |
|
|
|
Southampton
|
- |
21 Jul 91 |
| 10M |
48:09 |
|
|
|
3 |
|
|
|
Tipton
|
Reebok Tipton 10 |
17 Nov 91 |
|
1990 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:49.7 |
|
|
|
2 |
|
|
|
Cwmbran
|
- |
11 Jul 90 |
| Mile |
4:09.7 |
|
|
|
7 |
|
|
|
Yeovil
|
- |
27 Aug 90 |
| 3000 |
8:15.9 |
|
|
|
4 |
|
|
|
Warley
|
- |
22 Aug 90 |
|
1989 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:22.7 |
|
|
|
10 |
|
|
|
Coventry
|
- |
7 May 89 |