Matthew Kiernan

 
Athlete ID:76707
Club:Croydon
Gender:Male
Age Group:V35
Fetched:2025-07-18 11:50:35+00:00
Sections:19
Total Performances:583
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
100 14.0 14.0 18.2 100 15.9
200 41.6 41.6 200
400 77.55 77.55 81.2 80.07 400
800 2:40.45 2:41.9 3:11.20 2:48.77 2:48.71 2:42.6 2:40.45 800
1500 5:08.82 5:27.52 5:23.48 5:08.82 1500 5:15.8
Mile 5:11.5 5:27.1 5:11.5 Mile
3000 10:30.77 11:43.00 11:16.36 10:51.86 11:00.6 10:56.42 10:44.72 11:11.32 3000 10:41.25 10:30.77 10:38.62 11:02.14i
5000 19:05.18 21:21.4 21:33.31 5000 19:17.9 19:05.18 21:18.50
110H 23.69 26.61 25.27/24.9 24.52 25.1 24.30 24.96/24.7 24.95/24.4 25.90 25.3 23.69 110H 24.8 25.6
400H 75.40/71.5 89.16/88.1 90.9 80.8 79.26 84.91/77.4 82.2 75.49 83.46/79.5 80.14/78.9 78.60/76.3 75.40/74.6 400H 71.5 73.7 75.5
2000SC 7:50.5 8:58.53 8:43.66 8:21.7 8:03.8 8:04.99 7:54.0 8:04.57 7:50.5 8:04.2 8:06.62 2000SC
3000SC 12:20.3 13:20.31 13:04.12 12:43.60 12:31.6 12:20.3 12:38.95 12:38.48 12:30.2 3000SC 12:49.0
HJ 1.23 1.10 1.00 1.10 1.23 1.00 1.00 1.00 HJ 1.00 1.20
PV 1.34 1.25 1.20 1.34 PV 1.00 1.20 1.15
LJ 4.07 3.84 3.98/4.02w 3.77 LJ 4.07
TJ 11.64 7.87 8.13 7.65 11.64 8.24 8.22 TJ 7.93 8.64 8.01
SP7.26K 4.83 4.83 SP7.26K
Dec Dec
5K 19:13 21:29 19:27 20:17 5K 20:23 19:13
parkrun 19:57 22:14 21:03 20:58 22:18 21:09 21:29 20:58 20:50 20:10 19:57 20:00 19:58 19:59 parkrun 22:34 20:57
10K 41:21 46:26 45:42 44:49 45:05 43:19 42:42 42:21 41:26 10K 42:36 43:28 41:21
7M 53:33 7M 53:33
10M 76:23 82:52 81:18 80:45 76:23 78:11 10M
HM 98:06 98:06 99:57 HM 1:57:55
20M 2:45:06 2:45:06 20M 2:53:10
Mar 3:48:08 3:48:08 Mar 4:11:07

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Croydon
Event Perf Pos Venue Meeting Date
400H 87.8 5 Abingdon Southern Athletics League Division 2 South & West 13 Jul 25
5K 26:42 143 Battersea Park RunThrough Battersea Park 5K / 10K 15 Feb 25
parkrun 24:45 213 Dulwich Dulwich parkrun # 623 19 Apr 25
parkrun 24:45 297 Dulwich Dulwich parkrun # 634 5 Jul 25
parkrun 25:29 44 Morden Morden parkrun # 44 12 Apr 25
parkrun 26:02 366 Dulwich Dulwich parkrun # 630 7 Jun 25
parkrun 26:07 69 Morden Morden parkrun # 48 28 Jun 25
parkrun 26:38 244 Bromley Bromley parkrun # 732 21 Jun 25
parkrun 26:50 101 Pegwell Bay Pegwell Bay parkrun # 560 14 Jun 25
parkrun 28:09 347 Bromley Bromley parkrun # 718 15 Mar 25
parkrun 28:16 79 Morden Morden parkrun # 43 5 Apr 25
parkrun 28:32 131 South Norwood South Norwood parkrun # 332 1 Feb 25
parkrun 29:55 272 Kingston Kingston parkrun # 712 10 May 25
4.4MMT 32:12 42 Ewell East Surrey League 4.4 24 Apr 25
4.9MXC 35:56 203 Oxshott Woods Surrey Men's League Division 2 11 Jan 25
8KXC 40:45 211 Lloyd Park Surrey Men's League Division 2 8 Feb 25
10K 48:21 179 Nonsuch Park Sutton 10K 13 Apr 25
12KXC 58:24 180 Croydon Surrey County Championships 4 Jan 25
15KXC 71:48 561 Beckenham Place South of England Championships 25 Jan 25
2024 V35 Croydon
Event Perf Pos Venue Meeting Date
110H 26.61 2 Crawley Southern Athletics League - Division 2 South & West 14 Jul 24
400H 88.1 2 Walton Southern Athletics League - Division 2 South & West 18 May 24
400H 89.16 2 Crawley Southern Athletics League - Division 2 South & West 14 Jul 24
400H 92.34 4 Carshalton Southern Athletics League - Division 2 South & West - no hammer/discus 15 Jun 24
3000SC 13:20.31 2 Crawley Southern Athletics League - Division 2 South & West 14 Jul 24
parkrun 22:14 46 South Norwood South Norwood parkrun # 278 3 Feb 24
parkrun 22:40 24 Lloyd Lloyd parkrun # 661 29 Jun 24
parkrun 23:41 295 Dulwich Dulwich parkrun # 575 1 Jun 24
parkrun 23:46 271 Dulwich Dulwich parkrun # 576 8 Jun 24
parkrun 23:50 211 Dulwich Dulwich parkrun # 570 27 Apr 24
parkrun 25:24 380 Dulwich Dulwich parkrun # 564 16 Mar 24
parkrun 25:29 127 Kingston Kingston parkrun # 661 11 May 24
parkrun 25:48 317 Dulwich Dulwich parkrun # 567 6 Apr 24
parkrun 25:50 248 Dulwich Dulwich parkrun # 580 6 Jul 24
parkrun 26:03 369 Dulwich Dulwich parkrun # 565 23 Mar 24
parkrun 26:44 426 Dulwich Dulwich parkrun # 561 24 Feb 24
parkrun 27:02 88 Morden Morden parkrun # 12 31 Aug 24
parkrun 27:47 182 Guildford Guildford parkrun # 517 4 May 24
parkrun 28:56 170 Weymouth Weymouth parkrun # 485 13 Apr 24
4.4MMT 35:27 61 Ewell East Surrey League 4.4 11 Apr 24
4.9MXC 35:17 189 Oxshott Woods Surrey Men's League Division 2 13 Jan 24
8KXC 36:00 223 Hurst Green Surrey Men's League Division 2 9 Nov 24
8KXC 39:51 170 Lloyd Park Surrey Men's League Division 2 10 Feb 24
5MXC 39:06 176 Reigate Priory Surrey Men's League Division 2 12 Oct 24
5MXC 41:51 40 Lloyd Park East Surrey League 2 Mar 24
9.3KXC 42:54 83 Nonsuch Park Surrey Masters Championship 26 Oct 24
10KXC 52:53 398 Parliament Hill London Championships 16 Nov 24
12KXC 61:33 420 Weston Park, Shropshire ECCA Saucony English National Cross Country Championships 14 Sep 24
12.2KXC 60:54 218 Dorking Surrey County Championships 7 Jan 24
15KXC 67:01 594 Beckenham Place South of England Championships 27 Jan 24
2023 SEN Croydon
Event Perf Pos Venue Meeting Date
800 2:41.9 6 Carshalton Southern Counties Veterans League - South London Division 19 Jun 23
5000 21:21.4 3 Winchester Southern Athletics League Division 2 South & West 19 Aug 23
400H 90.9 4 Battersea Park Southern Athletics League Division 2 South & West 9 Jul 23
4.8KL 20:17 55 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
3ML 22:30 55 Wimbledon Surrey County AA Road Relays 9 Sep 23
parkrun 21:03 2 Roundshaw Downs Roundshaw Downs parkrun # 660 18 Mar 23
parkrun 21:13 8 Roundshaw Downs Roundshaw Downs parkrun # 652 21 Jan 23
parkrun 21:15 7 Roundshaw Downs Roundshaw Downs parkrun # 664 15 Apr 23
parkrun 21:30 12 Roundshaw Downs Roundshaw Downs parkrun # 670 27 May 23
parkrun 21:35 46 South Norwood South Norwood parkrun # 224 4 Feb 23
parkrun 21:35 12 Roundshaw Downs Roundshaw Downs parkrun # 668 13 May 23
parkrun 21:43 9 Roundshaw Downs Roundshaw Downs parkrun # 656 18 Feb 23
parkrun 21:45 9 Roundshaw Downs Roundshaw Downs parkrun # 667 6 May 23
parkrun 21:51 18 Banstead Woods Banstead Woods parkrun # 754 11 Mar 23
parkrun 25:43 221 Dulwich Dulwich parkrun # 550 23 Dec 23
parkrun 30:28 65 Roundshaw Downs Roundshaw Downs parkrun # 661 25 Mar 23
8KXC 36:21 61 Lloyd Park East Surrey League 4 Mar 23
8KXC 36:41 209 Lloyd Park Surrey Men's League Division 1 11 Feb 23
8KXC 38:32 191 Oxted Surrey Men's League Division 2 11 Nov 23
8KXC 38:43 181 Epsom Downs Surrey Men's League Division 2 14 Oct 23
9KXC 44:00 107 Nonsuch Park Surrey Masters Championship 28 Oct 23
10KXC 57:00 364 Parliament Hill London Championships 18 Nov 23
12KXC 55:14 1159 Bolesworth Castle ECCA Saucony English National Cross Country Championships 25 Feb 23
12KXC 58:04 157 Croydon Surrey County Championships 7 Jan 23
7.5MXC 60:35 199 Lloyd Park South of Thames CCA 7.5 Championships 16 Dec 23
15KXC 69:10 528 Beckenham Place South of England Championships 28 Jan 23
2022 SEN Croydon
Event Perf Pos Venue Meeting Date
800 3:11.20 2 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
110H 24.9 2 Battersea Park Southern Athletics League Division 2 E 12 Jun 22
110H 25.27 1 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
400H 80.8 3 Battersea Park Southern Athletics League Division 2 E 12 Jun 22
400H 86.7 3 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
2000SC 8:58.53 2 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
HJ 1.10 4 Battersea Park Southern Athletics League Division 2 E 12 Jun 22
PV 1.25 3 Battersea Park Southern Athletics League Division 2 E 12 Jun 22
PV 1.20 2 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
parkrun 20:58 32 Roundshaw Downs Roundshaw Downs parkrun # 612 2 Apr 22
parkrun 21:13 8 Roundshaw Downs Roundshaw Downs parkrun # 614 14 May 22
parkrun 21:18 12 Roundshaw Downs Roundshaw Downs parkrun # 637 22 Oct 22
parkrun 21:28 4 Roundshaw Downs Roundshaw Downs parkrun # 631 10 Sep 22
parkrun 21:36 7 Roundshaw Downs Roundshaw Downs parkrun # 626 6 Aug 22
parkrun 21:43 9 Roundshaw Downs Roundshaw Downs parkrun # 611 26 Mar 22
parkrun 21:46 14 Roundshaw Downs Roundshaw Downs parkrun # 630 3 Sep 22
parkrun 21:48 28 Lloyd Lloyd parkrun # 547 30 Apr 22
parkrun 21:49 9 Roundshaw Downs Roundshaw Downs parkrun # 605 5 Feb 22
parkrun 21:49 87 Nonsuch Nonsuch parkrun # 481 23 Apr 22
parkrun 21:52 2 Roundshaw Downs Roundshaw Downs parkrun # 648 31 Dec 22
parkrun 21:54 17 Roundshaw Downs Roundshaw Downs parkrun # 622 9 Jul 22
parkrun 22:09 39 Banstead Woods Banstead Woods parkrun # 743 24 Dec 22
parkrun 22:42 58 South Norwood South Norwood parkrun # 172 12 Feb 22
parkrun 23:37 155 Cardiff Cardiff parkrun # 688 27 Aug 22
parkrun 23:48 46 Banstead Woods Banstead Woods parkrun # 736 5 Nov 22
parkrun 25:19 54 Lloyd Lloyd parkrun # 548 7 May 22
parkrun 28:43 47 Roundshaw Downs Roundshaw Downs parkrun # 644 10 Dec 22
8KXC 36:24 143 Richmond Park OpenTrack Surrey Men's League Division 2 15 Jan 22
8KXC 39:02 73 Lloyd Park East Surrey League 9 Oct 22
8KXC 39:17 245 Wimbledon Surrey Men's League Division 1 12 Nov 22
8KXC 39:20 18 Lloyd Park East Surrey League 5 Mar 22
8KXC 39:48 125 Lloyd Park OpenTrack Surrey Men's League Division 2 19 Feb 22
5MXC 35:26 187 Effingham Common Surrey Men's League Division 1 15 Oct 22
5MXC 36:42 149 Lloyd Park South of Thames CCA 5 Championships 26 Nov 22
10K 46:26 159 Cheam Sutton Runners 10K 15 May 22
10KXC 49:59 319 Parliament Hill London Championships 19 Nov 22
12KXC 71:20 1729 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
12.2KXC 62:57 186 Denbies Surrey County Championships 9 Jan 22
15KXC 74:37 618 Beckenham South of England AA Championships 29 Jan 22
2021 SEN Croydon
Event Perf Pos Venue Meeting Date
3000 11:43.00 15 Coulsdon South London Athletics Network 'Get the season Goin' Track & Field Open 1 May 21
5000 21:33.31 10 Carshalton SLAN 'Out to Play' Track & Field Open 16 May 21
2000SC 8:43.66 1 Battersea Park Southern Athletics League - South London 14 Aug 21
LJ 3.84 1 Battersea Park Southern Athletics League - South London 14 Aug 21
TJ 7.87 2 Battersea Park Southern Athletics League - South London 14 Aug 21
3KMTL 11:58 50 Sutton Epsom & Ewell Harriers Nonsuch Relays 6 Jul 21
2.5MXCL 21:25 31 Reigate Reigate Priory Relays 6 Nov 21
3ML 20:20 15 Wimbledon Surrey County AA Road Relays 4 Sep 21
5K 21:29 31 London Olympic Park RunThrough Olympic Park Series 5K 22 May 21
5KMT 22:58 45 Clapham Common RunThrough Clapham Common 5K 8 May 21
parkrun 22:18 65 Wimbledon Common Wimbledon Common parkrun # 706 18 Sep 21
parkrun 23:10 25 Roundshaw Downs Roundshaw Downs parkrun # 588 9 Oct 21
parkrun 24:24 26 Roundshaw Downs Roundshaw Downs parkrun # 590 23 Oct 21
8KXC 36:06 154 Epsom Downs OpenTrack Surrey Men's League Division 2 16 Oct 21
5MXC 42:18 175 Denbies OpenTrack Surrey Men's League Division 2 14 Nov 21
10.5KXC 52:20 371 Parliament Hill London Championships 20 Nov 21
2020 SEN Croydon
Event Perf Pos Venue Meeting Date
parkrun 21:09 31 South Norwood South Norwood parkrun # 142 14 Mar 20
7.6KXC 34:03 168 Chobham Common Sport Systems Surrey Men's League Division 2 11 Jan 20
5MXC 39:06 162 Lloyd Park Sport Systems Surrey Men's League Division 2 8 Feb 20
5MXC 40:06 36 Croydon East Surrey League 7 Mar 20
12.2KXC 59:54 177 Denbies Surrey County Championships 5 Jan 20
12.9KXC 69:51 1380 Wollaton Park ECCA Saucony English National Championships 22 Feb 20
14KXC 76:49 992 Parliament Hill South of England AA Championships 25 Jan 20
2019 SEN Croydon
Event Perf Pos Venue Meeting Date
400 77.55 3 Hendon British Athletics League Division 4 9 Jun 19
800 2:48.77 4 Hendon British Athletics League Division 4 9 Jun 19
800 2:51.91 4 Stevenage British Athletics League Division 4 6 Jul 19
1500 5:27.52 4 Stevenage British Athletics League Division 4 6 Jul 19
1500 5:36.02 4 Hendon British Athletics League Division 4 9 Jun 19
110H 24.52 3 Croydon Southern Athletics League Division 2W 13 Jul 19
110H 25.3 1 Kingston Southern Athletics League Division 2W 15 Jun 19
110H 27.86 2 Croydon Southern Athletics League Division 2W 19 May 19
400H 79.26 3 Lee Valley British Athletics League Division 4 4 Aug 19
400H 85.72 2 Stevenage British Athletics League Division 4 6 Jul 19
400H 87.15 3 Croydon Southern Athletics League Division 2W 19 May 19
400H 89.7 4 Kingston Southern Athletics League Division 2W 15 Jun 19
400H 93.4 3 Croydon Rosenheim League Eastern Division 22 May 19
2000SC 8:21.7 5 Walton Southern Athletics League Division 2W 13 Apr 19
2000SC 8:41.7 4 Kingston Southern Athletics League Division 2W 15 Jun 19
3000SC 13:04.12 3 Croydon Southern Athletics League Division 2W 19 May 19
3000SC 13:05.47 3 Croydon Southern Athletics League Division 2W 13 Jul 19
HJ 1.00 2 Hendon British Athletics League Division 4 9 Jun 19
2.5MXCL 18:35 27 Reigate Reigate Priory Relays 2 Nov 19
parkrun 21:29 58 South Norwood South Norwood parkrun # 87 9 Mar 19
parkrun 22:48 22 Roundshaw Downs Roundshaw Downs parkrun # 528 27 Apr 19
parkrun 34:54 195 Lloyd Lloyd parkrun # 448 16 Feb 19
5.6KL 24:34 131 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
8KXC 37:03 171 Croydon Start Fitness Surrey Men's League Division 2 9 Feb 19
5MXC 36:07 46 Croydon East Surrey League 2 Mar 19
5MXC 37:24 59 Croydon East Surrey League 6 Oct 19
8.3KXC 37:59 182 Mitcham Common Start Fitness Surrey Men's League Division 2 12 Jan 19
8.5KXC 37:20 152 Wimbledon Common Sport Systems Surrey Men's League Division 2 9 Nov 19
5.5MXC 40:09 166 Priory Park Sport Systems Surrey Men's League Division 2 12 Oct 19
6MXC 46:52 36 Reigate Reigate Holly Run Open 15 Dec 19
10K 45:42 2462 London Vitality London 10,000 27 May 19
10.5KXC 52:20 361 Parliament Hill London Championships 16 Nov 19
12KXC 53:51 194 Croydon Surrey County Championships 5 Jan 19
12KXC 56:23 1587 Leeds ECCA Saucony English National Championships 23 Feb 19
7.5MXC 59:45 230 Lloyd Park South of Thames CCA 7.5 Championships 21 Dec 19
15KXC 71:43 1015 Parliament Hill South of England AA Championships 26 Jan 19
2018 SEN Croydon
Event Perf Pos Venue Meeting Date
800 2:48.71 5 Portsmouth British Athletics League Division 4 2 Jun 18
110H 25.1 2 Croydon Southern Athletics League Division 2E 14 Jul 18
110H 25.1 4 Cambridge Southern Athletics League Division 2E 18 Aug 18
110H 25.2 4 Tonbridge Southern Athletics League Division 2E 14 Apr 18
110H 25.7 3 Ware Southern Athletics League Division 2E 23 Jun 18
110H 27.8 3 Croydon Southern Athletics League Division 2E 20 May 18
400H 77.4 4 Ware Southern Athletics League Division 2E 23 Jun 18
400H 84.91 4 Croydon Southern Athletics League Division 2E 20 May 18
400H 85.5 3 Tonbridge Southern Athletics League Division 2E 14 Apr 18
400H 86.5 3 Croydon Southern Athletics League Division 2E 14 Jul 18
2000SC 8:03.8 2 Tonbridge Southern Athletics League Division 2E 14 Apr 18
2000SC 8:17.7 4 Ware Southern Athletics League Division 2E 23 Jun 18
2000SC 8:30.1 3 Cambridge Southern Athletics League Division 2E 18 Aug 18
3000SC 12:43.60 3 Croydon Southern Athletics League Division 2E 20 May 18
3000SC 12:58.41 5 Portsmouth British Athletics League Division 4 2 Jun 18
3000SC 13:02.23 4 Bedford British Athletics League Division 4 7 Jul 18
3000SC 13:05.40 3 Nottingham British Athletics League Division 4 4 Aug 18
3000SC 13:13.4 4 Croydon Southern Athletics League Division 2E 14 Jul 18
HJ 1.10 4 Ware Southern Athletics League Division 2E 23 Jun 18
HJ 1.10 6 Bedford British Athletics League Division 4 7 Jul 18
HJ 1.00 4 Croydon Southern Athletics League Division 2E 14 Jul 18
2.5MXCL 27:36 93 Reigate Reigate Priory Relays 3 Nov 18
3ML 19:49 16 Wimbledon Surrey Road Relays 15 Sep 18
parkrun 20:58 11 Roundshaw Downs Roundshaw Downs parkrun # 473 21 Apr 18
parkrun 21:03 12 Roundshaw Downs Roundshaw Downs parkrun # 475 5 May 18
parkrun 21:09 14 Roundshaw Downs Roundshaw Downs parkrun # 481 16 Jun 18
parkrun 21:11 10 South Norwood South Norwood parkrun # 76 22 Dec 18
parkrun 21:15 29 Lloyd Lloyd parkrun # 392 3 Feb 18
parkrun 21:17 11 Roundshaw Downs Roundshaw Downs parkrun # 474 28 Apr 18
parkrun 22:00 17 Lloyd Lloyd parkrun # 417 28 Jul 18
parkrun 22:15 12 Canterbury Canterbury parkrun # 224 30 Jun 18
parkrun 35:24 130 Lloyd Lloyd parkrun # 436 8 Dec 18
5.8KL 24:58 131 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
5MXC 35:40 158 Morden Park South of Thames CCA 5 Championships 24 Nov 18
5MXC 37:10 57 Croydon East Surrey League 29 Sep 18
5MXC 37:29 179 Beckenham Start Fitness Surrey Men's League Division 2 13 Jan 18
5MXC 38:24 163 Croydon Start Fitness Surrey Men's League Division 2 10 Feb 18
8.3KXC 38:09 179 Petersham Start Fitness Surrey Men's League Division 2 13 Oct 18
5.4MXC 40:53 160 Nork Park Start Fitness Surrey Men's League Division 2 10 Nov 18
6MXC 49:00 10 Croydon Croydon Championships 17 Mar 18
12KXC 54:43 176 Dorking Surrey County Championships 7 Jan 18
12KXC 63:21 1830 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
7.5MXC 53:44 210 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
15KXC 78:58 636 Brighton South of England AA Championships 27 Jan 18
2017 SEN Croydon
Event Perf Pos Venue Meeting Date
100 14.0 D Carshalton Surrey County Combined Events Championships 9 Sep 17
400 DNS D Carshalton Surrey County Combined Events Championships 9 Sep 17
1500 5:23.48 13 Tooting Rosenheim League East Division 7 Jun 17
3000 11:16.36 14 Kingston Rosenheim League Final 16 Aug 17
110H 24.30 2 Kingston Surrey County Championships 13 May 17
110H 24.6 3 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
110H 24.76 3 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
110H 24.9 3 Hornchurch Sweatshop Southern Athletics League Division 2E 21 May 17
110H 24.9 2 Croydon Sweatshop Southern Athletics League Division 2E 8 Jul 17
110H 25.2 4 Gillingham Sweatshop Southern Athletics League Division 2E 15 Apr 17
400H 82.2 3 Gillingham Sweatshop Southern Athletics League Division 2E 15 Apr 17
400H 84.9 4 Croydon Sweatshop Southern Athletics League Division 2E 8 Jul 17
400H 88.3 4 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
2000SC 8:04.99 3 Tooting Bec Herne Hill Harriers Open 1 Apr 17
2000SC 8:20.8 3 Gillingham Sweatshop Southern Athletics League Division 2E 15 Apr 17
2000SC 8:22.42 4 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
2000SC 9:02.3 1 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
3000SC 12:31.6 2 Hornchurch Sweatshop Southern Athletics League Division 2E 21 May 17
3000SC 13:08.3 3 Croydon Sweatshop Southern Athletics League Division 2E 8 Jul 17
HJ 1.23 D Carshalton Surrey County Combined Events Championships 9 Sep 17
HJ 1.20 4 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
LJ 4.02 D Carshalton Surrey County Combined Events Championships 9 Sep 17
LJ 3.98 - Carshalton Surrey County Combined Events Championships 9 Sep 17
LJ 3.67 8 Kingston Rosenheim League Final 16 Aug 17
SP7.26K 4.83 D Carshalton Surrey County Combined Events Championships 9 Sep 17
Dec DNF - Carshalton Surrey County Combined Events Championships 10 Sep 17
2.5MXCL 17:58 41 Reigate Reigate Priory Relays 4 Nov 17
4.26KL 17:43 42 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
3ML 19:27 19 Wimbledon Surrey Road Relays 2 Sep 17
parkrun 20:50 16 Lloyd Lloyd parkrun # 340 18 Feb 17
parkrun 22:02 41 Banstead Woods Banstead Woods parkrun # 553 23 Dec 17
5.25KL 21:02 97 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
7.5KXC 34:55 164 Wimbledon Common Start Fitness Surrey Men's League Division 2 14 Oct 17
5MXC 36:10 130 Richmond Park 2XU Surrey Men's League Division 2 14 Jan 17
5MXC 36:13 114 Croydon 2XU Surrey Men's League Division 2 11 Feb 17
5MXC 36:16 63 Croydon East Surrey League 30 Sep 17
5MXC 36:54 171 Richmond Park Start Fitness Surrey Men's League Division 2 11 Nov 17
5MXC 37:58 71 Wimbledon Common Hercules Wimbledon Interclub 5 (Inc East Surrey League) 9 Dec 17
6MXC 43:38 16 Croydon Croydon Championships & Mini Marathon Trials 4 Mar 17
10K 44:49 180 Cheam Sutton Runners 10K 7 May 17
10K 47:43 164 Croydon Croydon 10K 8 Oct 17
10.2KXC 47:56 379 Parliament Hill London Championships 18 Nov 17
12KXC 55:27 165 Croydon Surrey County Championships 7 Jan 17
12KXC 58:44 1243 Nottingham ECCA Saucony English National Championships 25 Feb 17
7.5MXC 53:00 161 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
15KXC 71:48 821 Parliament Hill South of England AA Championships 28 Jan 17
2016 SEN Croydon
Event Perf Pos Venue Meeting Date
1500 5:08.82 5 Kingston Surrey County Championships 15 May 16
3000 10:51.86 14 Croydon Rosenheim League East Division 25 May 16
3000 11:00.86 18 Tooting Bec Rosenheim League Final 10 Aug 16
3000 11:05.6 9 Tooting Bec Rosenheim League East Division 20 Jul 16
110H 24.7 2 Cambridge Sweatshop Southern Athletics League Division 2E 16 Apr 16
110H 24.8 4 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
110H 24.96 5 Tooting Rosenheim League East Division 29 Jun 16
110H 25.5 2 Croydon Sweatshop Southern Athletics League Division 2E 18 Jun 16
110H 26.59 1 Croydon Sweatshop Southern Athletics League Division 2E 9 Jul 16
400H 75.49 3 Croydon Sweatshop Southern Athletics League Division 2E 9 Jul 16
400H 80.19 4 Croydon Rosenheim League East Division 25 May 16
400H 80.4 4 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
400H 80.8 2 Croydon Sweatshop Southern Athletics League Division 2E 18 Jun 16
400H 83.2 3 Tooting Bec Rosenheim League East Division 20 Jul 16
2000SC 7:54.0 3 Cambridge Sweatshop Southern Athletics League Division 2E 16 Apr 16
2000SC 8:05.2 5 Battersea Rosenheim League East Division 11 May 16
3000SC 12:20.3 4 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
3000SC 12:26.12 1 Croydon Sweatshop Southern Athletics League Division 2E 9 Jul 16
HJ 1.00 3 Cambridge Sweatshop Southern Athletics League Division 2E 16 Apr 16
TJ 8.13 4 Croydon Sweatshop Southern Athletics League Division 2E 18 Jun 16
4KXCL 17:03 28 Sparrows Den Will Bolton Memorial Relays 10 Sep 16
2.5MXCL 16:48 73= Reigate Reigate Priory Relays 5 Nov 16
2.6ML 16:43 42 Beckenham Beckenham Relay 3x2.6 18 May 16
3ML 18:48 19 Wimbledon Surrey Road Relays 3 Sep 16
parkrun 20:10 16 Banstead Woods Banstead Woods parkrun # 463 2 Apr 16
parkrun 20:16 23 Banstead Woods Banstead Woods parkrun # 466 23 Apr 16
parkrun 20:32 15 Banstead Woods Banstead Woods parkrun # 460 12 Mar 16
parkrun 20:37 20 Nonsuch Nonsuch parkrun # 227 2 Jan 16
parkrun 20:38 9 Lloyd Lloyd parkrun # 330 24 Dec 16
parkrun 21:07 9 Lloyd Lloyd parkrun # 284 6 Feb 16
parkrun 25:04 57 Lloyd Lloyd parkrun # 309 30 Jul 16
6KL 24:37 56 Bedford Southern Men's 6-Stage Relays 25 Sep 16
5MXC 34:25 42 Croydon East Surrey League 1 Oct 16
5MXC 35:33 143 Polesden Lacy South of Thames CCA 5 26 Nov 16
5MXC 36:12 117 Lloyd Park 2XU Surrey Men's League Division 2 13 Feb 16
5MXC 38:10 114 Guildford 2XU Surrey Men's League Division 2 12 Nov 16
5.4MXC 37:39 131 Wimbledon Common 2XU Surrey Men's League Division 2 15 Oct 16
5.5MXC 39:37 103 Priory Park 2XU Surrey Men's League Division 2 16 Jan 16
6MXC 43:25 19 Croydon Croydon Championships & Mini Marathon Trials 5 Mar 16
10K 45:05 104 Croydon Croydon 10K 9 Oct 16
12KXC 58:21 165 Dorking Surrey County Championships 10 Jan 16
12KXC 63:18 1203 Castle Donington ECCA Saucony English National Championships 27 Feb 16
7.5MXC 51:40 185 Beckenham Place Park South of Thames CCA 7.5 17 Dec 16
15KXC 71:55 691 Parliament Hill South of England Championships 30 Jan 16
10M 82:52 300 Brockham Dorking 10 5 Jun 16
ZXC 42:18 283 Parliament Hill London Championships 19 Nov 16
2015 SEN Croydon
Event Perf Pos Venue Meeting Date
800 2:42.6 9 Wimbledon Rosenheim League Division East 10 Jun 15
3000 11:00.6 20 Tooting Bec Rosenheim League Division East 22 Jul 15
3000 11:14.03 19 Battersea Rosenheim League Division East 1 Jul 15
110H 24.4 4 Wimbledon Rosenheim League Division East 10 Jun 15
110H 24.95 2 Croydon Sweatshop Southern Athletics League Division 2E 31 May 15
110H 25.92 3 Eltham Sweatshop Southern Athletics League Division 2E 20 Jun 15
400H 79.5 7 Kingston Rosenheim League Final 12 Aug 15
400H 83.46 2 Croydon Sweatshop Southern Athletics League Division 2E 31 May 15
2000SC 8:04.57 2 Eltham Sweatshop Southern Athletics League Division 2E 20 Jun 15
2000SC 8:11.2 1 Dartford Sweatshop Southern Athletics League Division 2E 15 Aug 15
3000SC 12:38.95 1 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
3000SC 12:56.89 1 Croydon Sweatshop Southern Athletics League Division 2E 31 May 15
TJ 7.65 5 Battersea Park Rosenheim League East Division 13 May 15
4KXCL 17:04 28 Sparrows Den Will Bolton Relays (4 X 4K) 12 Sep 15
2.5MXCL 17:09 27 Reigate Reigate Priory Relays 31 Oct 15
3ML 18:19 20 Wimbledon Surrey Road Relays 5 Sep 15
5K 19:27 253 London Standard Chartered Great City 5K 9 Jul 15
5K 20:24 116 Wimbledon Perseverance Wimbledon Dash 5K 9 Aug 15
parkrun 19:57 23 Banstead Woods Banstead Woods parkrun # 412 11 Apr 15
parkrun 20:06 19 Banstead Woods Banstead Woods parkrun # 440 24 Oct 15
parkrun 20:18 18 Banstead Woods Banstead Woods parkrun # 408 14 Mar 15
parkrun 20:22 23 Banstead Woods Banstead Woods parkrun # 411 4 Apr 15
parkrun 20:26 19 Banstead Woods Banstead Woods parkrun # 436 26 Sep 15
parkrun 20:30 20 Banstead Woods Banstead Woods parkrun # 432 29 Aug 15
parkrun 20:59 22 Banstead Woods Banstead Woods parkrun # 419 30 May 15
parkrun 21:20 12 Lloyd Lloyd parkrun # 276 25 Dec 15
5.994KL 25:02 68 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
7.5KXC 33:21 102 Wimbledon Common 2XU Surrey Men's League Division 2 10 Oct 15
4.8MXC 36:38 115 West End 2XU Surrey Men's League Division 2 7 Nov 15
5MXC 35:30 127 Great Bookham South of Thames CCA 5 21 Nov 15
6MXC 42:47 34 Reigate Reigate Holly Run Open 13 Dec 15
10K 43:19 74 Croydon Lexus Croydon 10K 18 Oct 15
10K 43:55 150 Cheam Sutton Runners 10K 10 May 15
12KXC 58:37 1337 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
7.5MXC 60:19 161 Tonbridge South of Thames 7.5M Championships 19 Dec 15
15KXC 71:38 583 Brighton South of England AA Championships 24 Jan 15
10M 81:18 308 Brockham Dorking 10 7 Jun 15
HM 98:06 82 Croydon Croydon Half Marathon 29 Mar 15
HM 99:05 1486 Bath Bath Half Marathon 1 Mar 15
20M 2:45:06 391 Bramley Bramley 20 15 Feb 15
Mar 3:48:08 10060 London Virgin London Marathon 26 Apr 15
ZXC 36:53 136 Streatham Common 2XU Surrey Men's League Division 1 10 Jan 15
ZXC 37:12 128 Richmond Park 2XU Surrey Men's League Division 1 7 Feb 15
ZXC 42:48 13 Croydon Croydon Harriers Championships 7 Mar 15
ZXC 45:11 241 Parliament Hill London Championships 14 Nov 15
ZXC 54:13 143 Croydon Surrey County Championships 3 Jan 15
2014 SEN Croydon
Event Perf Pos Venue Meeting Date
100 18.2 6 Wimbledon Rosenheim League East Division 11 Jun 14
200 41.6 5 Wimbledon Rosenheim League East Division 11 Jun 14
400 81.2 5 Battersea Park Rosenheim League East Division 2 Jul 14
400 83.2 6 Wimbledon Rosenheim League East Division 11 Jun 14
Mile 5:27.1 7 Croydon Croydon Elite Mile 23 Mar 14
3000 10:56.42 13 Croydon Rosenheim League East Division 28 May 14
3000 11:00.1 19 Tooting Bec Rosenheim League East Division 23 Jul 14
3000 11:00.3 20 Battersea Park Rosenheim League East Division 2 Jul 14
110H 25.90 3 Croydon Sweatshop Southern Athletics League Division 1 12 Jul 14
110H 26.4 4 Colchester Sweatshop Southern Athletics League Division 1 22 Jun 14
110H 29.22 1 Croydon Sweatshop Southern Athletics League Division 1 17 May 14
400H 78.9 2 Stevenage Sweatshop Southern Athletics League Division 1 2 Aug 14
400H 80.14 3 Croydon Sweatshop Southern Athletics League Division 1 12 Jul 14
400H 81.0 4 Tooting Bec Rosenheim League East Division 23 Jul 14
400H 81.1 4 Colchester Sweatshop Southern Athletics League Division 1 22 Jun 14
2000SC 7:50.5 4 Lee Valley Sweatshop Southern Athletics League Division 1 19 Apr 14
2000SC 7:52.0 3 Stevenage Sweatshop Southern Athletics League Division 1 2 Aug 14
2000SC 7:58.0 2 Colchester Sweatshop Southern Athletics League Division 1 22 Jun 14
3000SC 12:38.48 3 Croydon Sweatshop Southern Athletics League Division 1 17 May 14
3000SC 12:56.17 1 Croydon Sweatshop Southern Athletics League Division 1 12 Jul 14
LJ 3.77 3 Tooting Bec Rosenheim League East Division 23 Jul 14
TJ 11.64 4 Stevenage Sweatshop Southern Athletics League Division 1 2 Aug 14
TJ 7.99 2 Croydon Sweatshop Southern Athletics League Division 1 17 May 14
2.5MXCL 17:07 28 Reigate Reigate Priory Relays 1 Nov 14
5K 20:17 113 Wimbledon Perseverance Wimbledon Dash 5K 17 Aug 14
parkrun 20:00 12 Lloyd Lloyd parkrun # 220 13 Dec 14
parkrun 20:12 9 Lloyd Lloyd parkrun # 219 6 Dec 14
parkrun 20:14 15 Banstead Woods Banstead Woods parkrun # 384 4 Oct 14
parkrun 20:14 12 Banstead Woods Banstead Woods parkrun # 392 29 Nov 14
parkrun 20:15 17 Banstead Woods Banstead Woods parkrun # 353 1 Mar 14
parkrun 20:20 15 Banstead Woods Banstead Woods parkrun # 383 27 Sep 14
parkrun 20:21 22 Banstead Woods Banstead Woods parkrun # 381 13 Sep 14
parkrun 20:25 6 Banstead Woods Banstead Woods parkrun # 387 25 Oct 14
parkrun 20:27 17 Banstead Woods Banstead Woods parkrun # 376 9 Aug 14
parkrun 20:29 14 Banstead Woods Banstead Woods parkrun # 354 8 Mar 14
parkrun 20:32 19 Banstead Woods Banstead Woods parkrun # 379 30 Aug 14
parkrun 20:37 19 Banstead Woods Banstead Woods parkrun # 367 7 Jun 14
parkrun 21:00 22 Lloyd Lloyd parkrun # 200 26 Jul 14
parkrun 24:07 59 Banstead Woods Banstead Woods parkrun # 377 16 Aug 14
5.053KL 19:38 36 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
5.994KL 25:03 70 Aldershot Southern Men's 6 Stage Relays 21 Sep 14
5MXC 36:43 86 Croydon 2XU Surrey Men's League Division 2 8 Feb 14
5MXC 37:29 104 Priory Park 2XU Surrey Men's League Division 2 11 Jan 14
10K 42:42 128 Cheam Sutton Runners 10K 11 May 14
10K 44:24 80 Croydon Lexus Croydon 10K 19 Oct 14
12KXC 52:26 1111 Nottingham ECCA English National Championships 22 Feb 14
12KXC 58:23 178 Dorking Surrey County Championships 4 Jan 14
7.5MXC 60:12 188 Coulsdon South of Thames 7.5 Championships 20 Dec 14
15KXC 73:57 668 Parliament Hill Southern Championships 25 Jan 14
10M 80:45 294 Brockham Dorking 10 1 Jun 14
HM 99:57 2645 Newcastle-South Shields Bupa Great North Run 7 Sep 14
ZXC 34:49 148 Croydon 2XU Surrey Men's League Division 1 8 Nov 14
ZXC 36:30 191 Wimbledon Common South of Thames CCA 5M Team Race 22 Nov 14
ZXC 38:40 148 Coulsdon 2XU Surrey Men's League Division 1 11 Oct 14
ZXC 40:46 37 Reigate Reigate Holly Run Open 14 Dec 14
ZXC 43:32 207 Parliament Hill London Championships 15 Nov 14
ZXC 77:07 69 Farthing Downs Pirie 10 30 Nov 14
ZXCL 14:49 18 Wimbledon Common East Surrey League Relays 1 Feb 14
2013 SEN Croydon
Event Perf Pos Venue Meeting Date
800 2:40.45 6 Battersea Park Rosenheim League East Division 15 May 13
3000 10:44.72 9 Kingston Rosenheim League Final 14 Aug 13
3000 10:54.2 28 Tooting Bec Rosenheim League East Division 12 Jun 13
3000 10:56.5 20 Tooting Bec Rosenheim League East Division 25 Jul 13
3000 12:14.5 2 Woking Sweatshop Southern Athletics League Division 2 S 20 Jul 13
110H 25.3 3 Kingston Sweatshop Southern Athletics League Division 2 S 20 Apr 13
400H 76.3 3 Brighton Sweatshop Southern Athletics League Division 2 S 15 Jun 13
400H 77.2 3 Kingston Sweatshop Southern Athletics League Division 2 S 20 Apr 13
400H 78.60 3 Battersea Park Rosenheim League East Division 15 May 13
400H 80.8 3 Croydon Sweatshop Southern Athletics League Division 2 S 18 May 13
2000SC 8:04.2 4 Brighton Sweatshop Southern Athletics League Division 2 S 15 Jun 13
2000SC 8:04.4 4 Kingston Sweatshop Southern Athletics League Division 2 S 20 Apr 13
2000SC 8:15.9 8 Battersea Park Rosenheim League East Division 3 Jul 13
2000SC 9:03.2 1 Kingston Sweatshop Southern Athletics League Division 2 S 10 Aug 13
3000SC 12:30.2 4 Abingdon British Athletics League Qualifier 14 Sep 13
HJ 1.00 4 Woking Sweatshop Southern Athletics League Division 2 S 20 Jul 13
PV 1.20 3 Woking Sweatshop Southern Athletics League Division 2 S 20 Jul 13
PV 1.20 2 Kingston Sweatshop Southern Athletics League Division 2 S 10 Aug 13
TJ 8.24 4 Brighton Sweatshop Southern Athletics League Division 2 S 15 Jun 13
TJ 8.12 5 Battersea Park Rosenheim League East Division 15 May 13
TJ 8.01 4 Kingston Sweatshop Southern Athletics League Division 2 S 20 Apr 13
2.5MXCL 18:04 114 Reigate Reigate Priory Relays 2 Nov 13
parkrun 19:58 5 Lloyd Lloyd parkrun # 140 8 Jun 13
parkrun 19:59 11 Banstead Woods Banstead Woods parkrun # 307 27 Apr 13
parkrun 20:11 10 Banstead Woods Banstead Woods parkrun # 304 6 Apr 13
parkrun 20:21 22 Banstead Woods Banstead Woods parkrun # 330 5 Oct 13
parkrun 20:22 12 Banstead Woods Banstead Woods parkrun # 305 13 Apr 13
parkrun 20:25 15 Banstead Woods Banstead Woods parkrun # 343 28 Dec 13
parkrun 20:34 18 Lloyd Lloyd parkrun # 167 14 Dec 13
parkrun 20:38 17 Banstead Woods Banstead Woods parkrun # 320 27 Jul 13
parkrun 20:38 25 Banstead Woods Banstead Woods parkrun # 339 7 Dec 13
parkrun 20:39 23 Banstead Woods Banstead Woods parkrun # 316 29 Jun 13
parkrun 20:40 16 Banstead Woods Banstead Woods parkrun # 323 17 Aug 13
parkrun 20:43 24 Banstead Woods Banstead Woods parkrun # 329 28 Sep 13
parkrun 20:51 15 Banstead Woods Banstead Woods parkrun # 303 30 Mar 13
parkrun 20:53 42 Nonsuch Nonsuch parkrun # 102 3 Aug 13
parkrun 20:56 33 Banstead Woods Banstead Woods parkrun # 325 31 Aug 13
parkrun 21:06 20 Banstead Woods Banstead Woods parkrun # 342 25 Dec 13
parkrun 21:12 19 Banstead Woods Banstead Woods parkrun # 309 11 May 13
parkrun 21:50 8 Roundshaw Downs Roundshaw Downs parkrun # 197 16 Mar 13
parkrun 22:57 13 Lloyd Lloyd parkrun # 129 23 Mar 13
5.994KL 26:04 83 Aldershot Southern Men's 6-Stage Relays 22 Sep 13
4.7MXC 35:41 124 Wimbledon Common 2XU Surrey Men's League Division 2 9 Nov 13
5MXC 36:20 123 Richmond Park 2XU Surrey Men's League Division 2 19 Oct 13
5MXC 37:10 138 Streatham Common South of the Thames 5 Championships 23 Nov 13
6MXC 44:00 44 Reigate Reigate Holly Run Open 15 Dec 13
10K 42:21 101 Cheam Sutton Runners 10K 12 May 13
10K 47:00 116 Croydon Lexus Croydon 10K 20 Oct 13
7.5MXC 60:58 192 Wimbledon Common South of the Thames 7.5 Championship 21 Dec 13
10M 76:23 218 Brockham Dorking 10 2 Jun 13
ZXC 34:06 112 Cranford 2XU Surrey Men's League Division 3/4 12 Jan 13
ZXC 37:57 95 Wimbledon Common 2XU Surrey Men's League Division 3/4 9 Feb 13
ZXC 45:02 236 Parliament Hill London Championships 16 Nov 13
ZXC 45:49 20 Lloyd Park Croydon Cross Country 6 & Mini Marathon Trials 2 Mar 13
ZXC 60:45 149 Croydon Surrey County Championships 5 Jan 13
ZXC 67:21 923 Sunderland English National Championships 23 Feb 13
ZXC 83:26 489 Parliament Hill Southern Championships 16 Feb 13
ZXCL 12:35 8 Wimbledon Common East Surrey League Relays 2 Feb 13
2012 SEN Croydon
Event Perf Pos Venue Meeting Date
400 80.07 2 Eltham Southern Athletics League Division 2 SE 21 Apr 12
Mile 5:11.5 5 Croydon Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) 25 Mar 12
3000 11:11.32 27 Tooting Bec Rosenheim League Finals 15 Aug 12
110H 23.69 1 Eltham Southern Athletics League Division 2 SE 21 Apr 12
110H 23.9 6 Abingdon British Athletics League Qualifier 15 Sep 12
110H 24.1 3 Croydon Southern Athletics League Division 2 SE 14 Jul 12
110H 24.46 5 Brighton BAL Super8 Cup 2012 Men 21 Jul 12
110H 25.1 3 Eastbourne Southern Athletics League Division 2 SE 1 Sep 12
400H 74.6 4 Eastbourne Southern Athletics League Division 2 SE 1 Sep 12
400H 75.40 2 Eltham Southern Athletics League Division 2 SE 21 Apr 12
400H 77.2 2 Croydon Southern Athletics League Division 2 SE 14 Jul 12
2000SC 8:06.62 1 Eltham Southern Athletics League Division 2 SE 21 Apr 12
HJ 1.00 3 Eltham Southern Athletics League Division 2 SE 21 Apr 12
HJ 1.00 3 Bromley Southern Athletics League Division 2 SE 19 May 12
HJ 1.00 4 Eastbourne Southern Athletics League Division 2 SE 1 Sep 12
PV 1.34 3 Eltham Southern Athletics League Division 2 SE 21 Apr 12
TJ 8.22 3 Eltham Southern Athletics League Division 2 SE 21 Apr 12
TJ 7.91 3 Bromley Southern Athletics League Division 2 SE 19 May 12
TJ 7.89 3 Croydon Southern Athletics League Division 2 SE 14 Jul 12
TJ 7.51 4 Eastbourne Southern Athletics League Division 2 SE 1 Sep 12
2.5MXCL 17:08 24 Reigate Reigate Priory Relays 3 Nov 12
parkrun 19:59 5 Lloyd Lloyd parkrun # 73 10 Mar 12
parkrun 21:10 20 Lloyd Lloyd parkrun # 90 7 Jul 12
parkrun 21:43 17 Banstead Woods Banstead Woods parkrun # 289 22 Dec 12
parkrun 22:36 24 Banstead Woods Banstead Woods parkrun # 287 8 Dec 12
parkrun 23:22 33 Banstead Woods Banstead Woods parkrun # 279 13 Oct 12
5.994KL 25:22 72 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
4.25M 27:34 27 Ewell East Surrey League Road Race 5 Apr 12
10K 41:26 97 Wallington Sutton Runners 10K 13 May 12
10K 45:27 120 Croydon Lexus Croydon 10K 21 Oct 12
10M 78:11 232 Brockham Dorking 10 (Inc Surrey Champs) 10 Jun 12
ZXC 24:20 11 Lloyd Park Croydon Inter-Club 3 Mar 12
ZXC 33:36 108 Roundshaw Downs 2XU Surrey Men's League Division 3/4 10 Nov 12
ZXC 34:04 91 Croydon 2XU Surrey League Divisions 3 & 4 14 Jan 12
ZXC 34:49 86 Croydon 2XU Surrey League Divisions 3 & 4 11 Feb 12
ZXC 35:46 106 Lightwater 2XU Surrey Men's League Division 3/4 20 Oct 12
ZXC 39:49 141 Reigate South of the Thames 5 Championships 24 Nov 12
ZXC 44:11 27 Reigate Reigate Holly Run Races 16 Dec 12
ZXC 47:16 217 Parliament Hill London Championships 17 Nov 12
ZXC 53:37 167 Dorking Surrey County Championships 7 Jan 12
ZXC 55:17 1271 Parliament Hill English National Championships 25 Feb 12
ZXC 74:23 583 Brighton Southern Championships 28 Jan 12
ZXCL 14:55 19 Wimbledon Common East Surrey League Relays 4 Feb 12
2011 SEN Croydon
Event Perf Pos Venue Meeting Date
1500 5:15.8 11 Kingston Rosenheim League Final 10 Aug 11
3000 10:41.25 9 Tonbridge Tonbridge Norman Fowler Memorial Open 25 Apr 11
3000 10:48.1 6 Croydon Rosenheim League East Division 6 Jul 11
3000 10:54.67 8 Crawley Crawley AC Tom Lintern Medal Meeting 29 Aug 11
110H 24.8 1 Croydon Southern Athletics League Division 2 21 May 11
110H 24.9 2 Croydon Southern Athletics League Division 2 9 Jul 11
110H 24.9 2 Salisbury Southern Athletics League Division 2 20 Aug 11
110H 25.1 3 Eastbourne Southern Athletics League Division 2 30 Jul 11
400H 71.5 2 Eastbourne Southern Athletics League Division 2 30 Jul 11
400H 74.9 3 Croydon Rosenheim League East Division 25 May 11
400H 77.1 3 Croydon Southern Athletics League Division 2 21 May 11
400H 78.4 2 Salisbury Southern Athletics League Division 2 20 Aug 11
HJ 1.00 4 Salisbury Southern Athletics League Division 2 20 Aug 11
PV 1.00 3 Salisbury Southern Athletics League Division 2 20 Aug 11
TJ 7.93 4 Eastbourne Southern Athletics League Division 2 30 Jul 11
TJ 7.74 4 Croydon Rosenheim League East Division 6 Jul 11
TJ 7.37 4 Croydon Southern Athletics League Division 2 9 Jul 11
TJ 6.94 4 Salisbury Southern Athletics League Division 2 20 Aug 11
2.9ML 19:05 37 Wimbledon Surrey Road Relay Championships 10 Sep 11
5K 20:23 84 Wimbledon Perseverance Wimbledon Dash 5K 14 Aug 11
parkrun 22:34 40 Banstead Woods Banstead Woods parkrun # 237 24 Dec 11
4.25M 28:03 27 Epsom East Surrey Road Race 7 Apr 11
10K 42:36 86 Croydon Croydon 10K 16 Oct 11
7M 53:33 130 Chipstead Elmore 7 16 Jul 11
20M 2:53:10 295 Ruislip Finchley 20 13 Mar 11
ZXC 34:49 115 Epsom Downs 2xu Surrey League Divisions 3 & 4 12 Nov 11
ZXC 35:52 89 Lightwater 2xu Surrey League Divisions 3 & 4 8 Oct 11
ZXC 36:23 61 Croydon East Surrey League 29 Oct 11
ZXC 38:32 34 Reigate Holly Run 17 Dec 11
ZXC 45:34 189 Parliament Hill London Championships 19 Nov 11
ZXCL 17:05 14 Reigate Priory Relays 5 Nov 11
2010 U23 Croydon
Event Perf Pos Venue Meeting Date
3000 10:30.77 12 Watford Watford Graded Open 28 Jul 10
3000 10:34.09 20 Tooting Bec Rosenheim League Final 11 Aug 10
3000 10:50.28 12 Crawley Crawley AC Tom Lintern Medal Meeting 30 Aug 10
5000 19:17.9 2 Hastings Southern Men's League Division 3S 31 Jul 10
110H 25.6 5 Croydon Southern Men's League Division 2 10 Jul 10
110H 25.8 4 Twickenham Southern Men's League Division 2 5 Jun 10
400H 73.7 5 Stevenage Southern Men's League Division 2 15 May 10
400H 74.5 5 Croydon Southern Men's League Division 2 10 Jul 10
400H 75.3 5 Twickenham Southern Men's League Division 2 5 Jun 10
3000SC 12:49.0 2 Twickenham Southern Men's League Division 2 5 Jun 10
3000SC 12:51.9 4 Stevenage Southern Men's League Division 2 15 May 10
HJ 1.20 5 Croydon Southern Men's League Division 2 10 Jul 10
PV 1.20 5 Hastings Southern Men's League Division 2 31 Jul 10
PV 1.10 4 Croydon Southern Men's League Division 2 10 Jul 10
TJ 8.64 5 Twickenham Southern Men's League Division 2 5 Jun 10
TJ 7.92 4 Stevenage Southern Men's League Division 2 15 May 10
TJ 7.23 4 Hastings Southern Men's League Division 2 31 Jul 10
10K 43:28 227 Ham Ranelagh Harriers Richmond 10K 20 Jun 10
10K 45:39 77 Croydon Lexus Croydon 10K 10 Oct 10
Mar 4:11:07 13713 London Virgin London Marathon 25 Apr 10
ZXC 41:17 32 Reigate Reigate Holly Run 19 Dec 10
ZXC 59:16 1159 Leeds English National Championships 27 Feb 10
2009 U23 Croydon
Event Perf Pos Venue Meeting Date
100 15.9 4 Hastings Southern Men's League Division 2 11 Jul 09
3000 10:38.62 11 Watford Watford Open Graded Meeting 9 Sep 09
3000 10:57.08 10 Sheffield BUCS Indoor Championships 14 Mar 09
5000 19:05.18 17 Bedford BUCS Championships 2 May 09
400H 75.5 4 Hastings Southern Men's League Division 2 11 Jul 09
PV 1.15 3 Hastings Southern Men's League Division 2 11 Jul 09
LJ 4.07 4 Hastings Southern Men's League Division 2 11 Jul 09
TJ 8.01 4 Hastings Southern Men's League Division 2 11 Jul 09
parkrun 20:57 40 Banstead Woods Banstead Woods parkrun # 89 24 Jan 09
2008 U23 Croydon
Event Perf Pos Venue Meeting Date
3000 11:02.14 10 Sheffield BUSA Indoor Championships 15 Mar 08
5K 19:13 67 Boscombe Poole Runners Winter 5K Series 28 Nov 08
10K 41:21 78 Christchurch Christchurch Christmas 10K 14 Dec 08
HM 1:57:55 5873 Bath Nationwide Bath Half Marathon 16 Mar 08
ZXC 51:59 243 Swansea BUSA Cross Country Championships 2 Feb 08
2007 U20 Croydon
Event Perf Pos Venue Meeting Date
5000 21:18.50 17 Bedford BUSA Championships 5 May 07
ZXC 59:38 235 Bath BUSA Cross Country Championships (inc World Championships Trials) 3 Feb 07