|
2025 V45 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
University of Stirling
|
University of Stirling parkrun # 222 |
21 Jun 25 |
| parkrun |
20:59 |
|
|
|
21 |
|
|
|
University of Stirling
|
University of Stirling parkrun # 205 |
1 Feb 25 |
| parkrun |
23:23 |
|
|
|
10 |
|
|
|
Plean
|
Plean parkrun # 303 |
12 Apr 25 |
| parkrun |
26:10 |
|
|
|
100 |
|
|
|
Falkirk
|
Falkirk parkrun # 593 |
4 Jan 25 |
| 8.8KXC |
28:00 |
|
|
|
28 |
|
|
|
Balbardie Park
|
Scottish East District League |
18 Jan 25 |
| Mar |
2:30:57 |
|
|
|
203 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V40 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:55 |
|
|
|
11 |
|
|
|
Falkirk
|
Falkirk parkrun # 588 |
7 Dec 24 |
| 8KXC |
29:50 |
|
|
|
4 |
|
|
|
Grant Park
|
Lindsays Scottish National Masters Championships |
11 Feb 24 |
| 5MMT |
25:15 |
|
|
|
13 |
|
|
|
Kinghorn
|
Black Rock 5 |
21 Jun 24 |
| 8.8KXC |
29:10 |
|
|
|
21 |
|
|
|
Balbardie Park
|
Scottish East District League |
27 Jan 24 |
| 10KXC |
36:26 |
|
|
|
101 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
24 Feb 24 |
| 10M |
56:44 |
|
|
|
1 |
|
|
|
Wetheral
|
3 Village 5 / 10 |
7 Apr 24 |
| Mar |
2:32:07 |
|
|
|
23 |
|
|
|
Chester
|
MBNA Chester Marathon |
6 Oct 24 |
|
2023 V40 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.35MMT |
24:50 |
|
|
|
8 |
|
|
|
Kinghorn
|
Black Rock 5 |
2 Jun 23 |
| 10KXC |
36:36 |
|
|
|
90 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
25 Feb 23 |
| Mar |
2:43:02 |
|
|
|
2 |
|
|
|
Rannoch
|
Run Scotland Loch Rannoch Half Marathon / Marathon |
15 Oct 23 |
|
2022 V40 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.03KXC |
26:31 |
|
|
|
2 |
|
|
|
Aberdeen
|
Scottish National Masters' Championships |
5 Feb 22 |
| 5MMT |
24:36 |
|
|
|
10 |
|
|
|
Kinghorn
|
Black Rock 5 |
27 May 22 |
| 10.3KXC |
35:37 |
|
|
|
40 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
26 Feb 22 |
|
2020 V40 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
28:05 |
|
|
|
1 |
|
|
|
Johnstone
|
Scottish National Masters' Championships |
8 Feb 20 |
| 8KXC |
29:13 |
|
|
|
1 |
|
|
|
Corwen
|
British Masters Championships |
14 Mar 20 |
| 9.6KXC |
32:40 |
|
|
|
15 |
|
|
|
Livingston
|
Scottish East District League |
18 Jan 20 |
|
2019 V35 Central
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.1KXC |
28:42 |
|
|
|
11 |
|
|
|
Broxburn
|
Scottish East District League |
23 Nov 19 |
| 8.6KXC |
29:09 |
|
|
|
13 |
|
|
|
Dundee
|
Scottish East District Championships |
7 Dec 19 |
| 10K |
31:22 |
|
|
|
1 |
|
|
|
San Diego CA, USA
|
San Diego Resolution Run 10K |
13 Jan 19 |
| 10KXC |
37:46 |
|
|
|
54 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
23 Feb 19 |
|
2017 V35 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.65KL |
30:02 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 10KXC |
36:38 |
|
|
|
12 |
|
|
|
Falkirk
|
Scottish National Championships |
25 Feb 17 |
| HM |
67:42 |
|
|
|
1 |
|
|
|
Edinburgh
|
Scottish Half Marathon |
24 Sep 17 |
| Mar |
2:24:13 |
|
|
|
1 |
|
|
|
York
|
Plusnet Yorkshire Marathon |
8 Oct 17 |
|
2016 V35 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXCL |
12:31 |
|
|
|
2 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
8 Oct 16 |
| 12KXC |
41:57 |
|
|
|
12 |
|
|
|
Callendar Park
|
Scottish National Championships |
27 Feb 16 |
| 50K |
2:56:37 |
|
|
|
1 |
|
|
|
Perth
|
Self Transcendence 50K |
27 Mar 16 |
| 50K |
3:01:34 |
|
|
|
7 |
|
|
|
Doha, QAT
|
IAU 50K World Championships |
11 Nov 16 |
|
2015 V35 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.2KXC |
31:27 |
|
|
|
5 |
|
|
|
Alloa
|
Scottish East District League |
21 Nov 15 |
| 8.96KL |
27:52 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 5.8ML |
29:14 |
|
|
|
2 |
|
|
|
Livingston
|
Scottish Relay Championships |
29 Mar 15 |
| 9.6KXC |
31:36 |
|
|
|
5 |
|
|
|
Livingston
|
Scottish East District Championships |
12 Dec 15 |
| 10M |
52:47 |
|
|
|
2 |
|
|
|
Rosewell
|
Lasswade 10 |
1 Mar 15 |
| 33MMT |
3:10:40 |
|
|
|
1 |
|
|
|
Aberdeen
|
D33 Ultra |
14 Mar 15 |
| 100K |
6:43:35 |
|
|
|
1 |
|
|
|
Redwick
|
Anglo Celtic Plate 100K |
2 May 15 |
| ZXC |
39:55 |
|
|
|
9 |
|
|
|
Falkirk
|
Scottish National Championships |
22 Feb 15 |
|
2014 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXCL |
13:11 |
|
|
|
3 |
|
|
|
Peebles
|
Scottish East District Relay Championships |
12 Oct 14 |
| 5K |
14:48 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Champs) |
7 May 14 |
| 4M |
19:08 |
|
|
|
2 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 14 |
| SHORT5M |
22:20 |
|
|
|
1 |
|
|
|
Kinghorn
|
Black Rock 5 |
13 Jun 14 |
| 8.1KL |
26:02 |
|
|
|
11 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
31:15 |
|
|
|
9 |
|
|
|
Newcastle
|
Bupa Great North 10K |
13 Jul 14 |
| 10K |
32:25 |
|
|
|
2 |
|
|
|
Crathie
|
Run Balmoral Stena Drilling Tartan 10K |
26 Apr 14 |
| HM |
67:16 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh Marathon Festival Half Marathon |
25 May 14 |
| Mar |
2:18:42 |
|
|
|
16 |
|
|
|
Glasgow
|
Commonwealth Games Marathon |
27 Jul 14 |
| ZXC |
28:46 |
|
|
|
4 |
|
|
|
Stirling University
|
Scottish East District League |
18 Oct 14 |
| ZXC |
29:25 |
|
|
|
3 |
|
|
|
Broxburn
|
Scottish East District League |
18 Jan 14 |
| ZXC |
33:21 |
|
|
|
10 |
|
|
|
Dundee
|
Scottish East District Championships |
6 Dec 14 |
|
2013 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:19 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
12 Jun 13 |
| 5.848KL |
18:14 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| SHORT5M |
22:52 |
|
|
|
2 |
|
|
|
Kinghorn
|
Black Rock 5 |
21 Jun 13 |
| 8.663KL |
27:04 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 5.8ML |
29:35 |
|
|
|
1 |
|
|
|
Livingstone
|
Scottish Relays Championships |
31 Mar 13 |
| 10K |
30:30 |
|
|
|
2 |
|
|
|
Stirling
|
City of Stirling 10K (Inc Scottish Champs) |
15 Sep 13 |
| 10K |
32:10 |
|
|
|
8 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh 10K |
14 Jul 13 |
| 15KMT |
51:26 |
|
|
|
7 |
|
|
|
Falkland
|
Scottish National Trail Championships |
25 May 13 |
| 10M |
50:28 |
|
|
|
5 |
|
|
|
Dublin, IRL
|
Frank Duffy 10 |
24 Aug 13 |
| 10M |
52:52 |
|
|
|
1 |
|
|
|
Rosewell
|
Lasswade 10 |
3 Mar 13 |
| HM |
66:30 |
|
|
|
3 |
|
|
|
Inverness
|
Inverness Half Marathon |
17 Mar 13 |
| HM |
67:14 |
|
|
|
10 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish Half Marathon |
6 Oct 13 |
| HM |
72:57 |
|
|
|
2 |
|
|
|
Kinross
|
Loch Leven Half Marathon |
11 May 13 |
| Mar |
2:18:28 |
|
|
|
25 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| Mar |
2:19:22 |
|
|
|
18 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
40:27 |
|
|
|
16 |
|
|
|
Falkirk
|
Scottish National Championships |
23 Feb 13 |
|
2012 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:35 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Champs) |
16 May 12 |
| parkrun |
15:15 |
|
|
|
1 |
|
|
|
Pollok
|
Pollok parkrun # 160 |
11 Feb 12 |
| 4M |
18:53 |
|
|
|
1 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 12 |
| 8.663KL |
26:39 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 5.8ML |
28:48 |
|
|
|
1 |
|
|
|
Livingstone
|
Scottish Relays Championships |
31 Mar 12 |
| 10K |
30:29 |
|
|
|
3 |
|
|
|
Stirling
|
Stirling 10K (Inc Scottish Champs) |
16 Sep 12 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Grangemouth
|
Jim Dingwall Round The Houses 10K |
25 Mar 12 |
| 10K |
31:04 |
|
|
|
1 |
|
|
|
Glenrothes
|
Glenrothes Road Running Festival |
10 Jun 12 |
| 10K |
31:37 |
|
|
|
1 |
|
|
|
North Queensferry
|
Forth Road Bridge Pitreavie 10K |
12 Aug 12 |
| 10K |
31:38 |
|
|
|
2 |
|
|
|
Dunfermline
|
Babcock Auld Toun 10K |
13 Jun 12 |
| 10K |
31:52 |
|
|
|
2 |
|
|
|
Balmoral
|
Stena Drilling Tartan 10K |
28 Apr 12 |
| 10M |
50:08 |
|
|
|
2 |
|
|
|
Glasgow
|
Tom Scott Memorial 10 |
8 Apr 12 |
| 10M |
50:11 |
|
|
|
3 |
|
|
|
Dublin, IRL
|
Frank Duffy 10 |
25 Aug 12 |
| HM |
65:50 |
|
|
|
2 |
|
|
|
Lillebaelt, DEN
|
Lillebaelt Halvemarathon |
5 May 12 |
| HM |
66:27 |
|
|
|
8 |
|
|
|
Glasgow
|
Great Scottish Run Half Marathon |
2 Sep 12 |
| Mar |
2:21:01 |
|
|
|
5 |
|
|
|
Edinburgh
|
Edinburgh Marathon Festival Marathon |
27 May 12 |
| MarDH |
2:20:24 |
|
|
|
1 |
|
|
|
Inverness
|
Baxters Loch Ness Marathon (Inc Scottish Champs) |
30 Sep 12 |
| ZRDL |
23:45 |
|
|
|
1 |
|
|
|
Ballieston
|
Allan Scally Relays (Inc Scottish University Championships) |
3 Nov 12 |
| ZRDL |
50:59 |
|
|
|
1 |
|
|
|
Brodick
|
Round Arran Relay |
21 Jul 12 |
| ZXC |
12:21 |
|
|
|
3 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
11 Nov 12 |
| ZXC |
28:35 |
|
|
|
7 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
28:42 |
|
|
|
4 |
|
|
|
Broxburn
|
East District League |
14 Jan 12 |
| ZXC |
31:32 |
|
|
|
40 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
33:54 |
|
|
|
4 |
|
|
|
Cupar
|
Scottish East District Championships |
8 Dec 12 |
| ZXC |
40:20 |
|
|
|
3 |
|
|
|
Falkirk
|
Scottish National Championships |
18 Feb 12 |
| ZXCL |
13:28 |
|
|
|
3 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
27 Oct 12 |
|
2011 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:39 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 5K (inc Scottish Championships) |
11 May 11 |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 65 |
12 Feb 11 |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 70 |
19 Mar 11 |
| parkrun |
15:19 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 110 |
24 Dec 11 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Falkirk
|
Falkirk parkrun # 16 |
29 Oct 11 |
| 5.848KL |
17:58 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 8KXC |
28:26 |
|
|
|
40 |
|
|
|
Edinburgh
|
Bupa International (inc Scottish Inter District Championships) |
8 Jan 11 |
| 5M |
24:14 |
|
|
|
1 |
|
|
|
Edinburgh
|
Corstorphine 5 |
8 Jun 11 |
| SHORT5M |
22:56 |
|
|
|
1 |
|
|
|
Fife
|
Black Rock 5 |
1 Jul 11 |
| 9.8KXC |
31:05 |
|
|
|
42 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
30:20 |
|
|
|
1 |
|
|
|
Stirling
|
Stirling 10K |
18 Sep 11 |
| 10KL |
30:08 |
|
|
|
2 |
|
|
|
Livingston
|
Scottish Athletics 6 Stage Road Relay Long Legs |
3 Apr 11 |
| 10.8KXC |
35:18 |
|
|
|
7 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| 10M |
50:25 |
|
|
|
6 |
|
|
|
Dublin, IRL
|
Frank Duffy 10 |
20 Aug 11 |
| 10M |
50:31 |
|
|
|
3 |
|
|
|
Strathclyde Park
|
Tom Scott Memorial 10 |
10 Apr 11 |
| HM |
67:45 |
|
|
|
4 |
|
|
|
Dunfermline
|
Dunfermline Half Marathon |
26 Jun 11 |
| HM |
68:14 |
|
|
|
15 |
|
|
|
Glasgow
|
Bank Of Scotland Great Scottish Run Half Marathon |
4 Sep 11 |
| 20M |
1:49:36 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh to North Berwick 20 |
7 May 11 |
| Mar |
2:23:16 |
|
|
|
3 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
22 May 11 |
| MarDH |
2:21:05 |
|
|
|
2 |
|
|
|
Inverness
|
Baxters Loch Ness Marathon |
2 Oct 11 |
| ZRDL |
61:59 |
|
|
|
1 |
|
|
|
Brodick
|
Round Arran Road Relay |
23 Jul 11 |
| ZXC |
12:51 |
|
|
|
7 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
5 Nov 11 |
| ZXC |
31:40 |
|
|
|
1 |
|
|
|
Livingston (Deans)
|
East District League |
20 Nov 11 |
| ZXC |
32:36 |
|
|
|
6 |
|
|
|
Aberdeen
|
Scottish East District Championships |
10 Dec 11 |
| ZXC |
38:24 |
|
|
|
65 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
40:12 |
|
|
|
7 |
|
|
|
Falkirk
|
Scottish National Championships |
19 Feb 11 |
| ZXCL |
13:25 |
|
|
|
3 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
22 Oct 11 |
|
2010 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:57.94 |
|
|
|
3 |
|
|
|
Edinburgh
|
Hasl Lothian & Borders League |
6 Jun 10 |
| 2M |
9:19 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
12 May 10 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Lister Park, Bradford
|
Bradford parkrun # 36 |
25 Dec 10 |
| 5M |
24:08 |
|
|
|
9 |
|
|
|
Alsager
|
Alsager 5 |
7 Feb 10 |
| 9KXC |
32:05 |
|
|
|
24 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International |
9 Jan 10 |
| 6M |
29:46 |
|
|
|
1 |
|
|
|
Balerno
|
Rigg Race |
24 May 10 |
| 10K |
31:07 |
|
|
|
3 |
|
|
|
Dumbarton
|
Dumbarton 10K |
3 Jun 10 |
| 10K |
31:48 |
|
|
|
1 |
|
|
|
Penicuik
|
Penicuik 10K |
8 May 10 |
| 12KXC |
37:21 |
|
|
|
34 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| 10M |
51:30 |
|
|
|
1 |
|
|
|
Rosewell
|
Lasswade 10 |
7 Mar 10 |
| HM |
67:52 |
|
|
|
10 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish Half Marathon |
5 Sep 10 |
| HM |
68:10 |
|
|
|
2 |
|
|
|
Kirkcudbright
|
Kirkcudbright Academy Half Marathon |
29 May 10 |
| HM |
68:18 |
|
|
|
2 |
|
|
|
Kinross
|
Loch Leven half marathon |
15 May 10 |
| 26.2K |
1:26:46 |
|
|
|
1 |
|
|
|
Ingliston
|
Scotland Kilomathon 26.2K |
3 Oct 10 |
| Mar |
2:22:49 |
|
|
|
24 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
28:43 |
|
|
|
6 |
|
|
|
Broxburn Acedemy
|
Scottish East District League |
20 Nov 10 |
| ZXC |
31:04 |
|
|
|
1 |
|
|
|
Broxburn
|
Scottish East District League |
16 Jan 10 |
| ZXC |
39:10 |
|
|
|
12 |
|
|
|
Falkirk
|
Scottish Championships |
20 Feb 10 |
|
2009 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXL |
13:31 |
|
|
|
|
|
|
|
Cumbernauld
|
Scottish National Relays |
24 Oct 09 |
| 1M |
4:25 |
|
|
|
2 |
|
|
|
Edinburgh
|
Self Transcendence 3x1M |
29 Jul 09 |
| 2M |
9:29 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
13 May 09 |
| 5K |
15:03 |
|
|
|
1 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K |
12 Apr 09 |
| parkrun |
14:38 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 9 (Short course) |
12 Dec 09 |
| 4M |
19:22 |
|
|
|
1 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 09 |
| 5M |
24:30 |
|
|
|
2 |
|
|
|
Edinburgh
|
Corstorphine 5 |
10 Jun 09 |
| 10K |
30:25 |
|
|
|
13 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 09 |
| 10K |
30:48 |
|
|
|
2 |
|
|
|
Helensburgh
|
Polaroid Eyewear Series Helensburgh 10K |
21 May 09 |
| 10K |
30:59 |
|
|
|
6 |
|
|
|
Stirling
|
Stirling 10K |
20 Sep 09 |
| 10K |
31:01 |
|
|
|
3 |
|
|
|
Dumbarton
|
Polaroid Eyewear Series Dumbarton 10K |
4 Jun 09 |
| 10K |
32:44 |
|
|
|
2 |
|
|
|
Penicuik
|
Penicuik 10K |
9 May 09 |
| HM |
67:31 |
|
|
|
14 |
|
|
|
Glasgow
|
Great Scottish Run 10K & HM |
6 Sep 09 |
| HM |
67:31 |
|
|
|
6 |
|
|
|
Warrington
|
New Balance English Half Marathon |
4 Oct 09 |
| HM |
69:43 |
|
|
|
1 |
|
|
|
Kinross
|
Loch Leven Half Marathon |
16 May 09 |
| HM |
71:23 |
|
|
|
4 |
|
|
|
Alloa
|
Alloa Half Marathon |
22 Mar 09 |
| Mar |
2:31:48 |
|
|
|
68 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRD |
60:59 |
|
|
|
2 |
|
|
|
Dunblane
|
Sherrifmuir Challenge Road |
16 Aug 09 |
| ZRDL |
17:35 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZMT |
22:00 |
|
|
|
5 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
11 Apr 09 |
| ZXC |
29:15 |
|
|
|
2 |
|
|
|
Dunfermline
|
Scottish East District League |
22 Nov 09 |
| ZXC |
30:57 |
|
|
|
50 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International (inc Scottish Inter-district) |
10 Jan 09 |
| ZXC |
32:48 |
|
|
|
4 |
|
|
|
Livingston
|
Scottish East District Championships |
5 Dec 09 |
| ZXC |
39:09 |
|
|
|
18 |
|
|
|
Falkirk
|
Scottish National Championships |
21 Feb 09 |
|
2008 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:16.92 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Men's League Division 1 |
20 Apr 08 |
| 10000 |
31:12.83 |
|
|
|
4 |
|
|
|
Grangemouth
|
Scottish Athletics 10000 Championships |
1 Jul 08 |
| 2M |
9:31 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self Transcendence 2 mile race |
25 Jun 08 |
| 5K |
15:02 |
|
|
|
4 |
|
|
|
Glasgow
|
Co-Operative JogScotland 5K Challenge |
9 Jul 08 |
| 5K |
15:58 |
|
|
|
5 |
|
|
|
Edinburgh
|
Welcome the World 5K Road Race |
30 Mar 08 |
| 4.6MMT |
23:04 |
|
|
|
1 |
|
|
|
Kinghorn
|
The Black Rock '5' Race |
2 May 08 |
| 5M |
26:10 |
|
|
|
3 |
|
|
|
Edinburgh
|
King's Building 5 |
8 Mar 08 |
| 10K |
31:16 |
|
|
|
4 |
|
|
|
Dumbarton
|
Polaroid Eyewear Series - Dumbarton 10K |
5 Jun 08 |
| 10K |
31:20 |
|
|
|
4 |
|
|
|
Inverness
|
River Ness 10K |
5 Oct 08 |
| 10K |
31:26 |
|
|
|
8 |
|
|
|
Stirling
|
City of Stirling 10K |
14 Sep 08 |
| 10K |
31:38 |
|
|
|
6 |
|
|
|
Vale of Leven
|
Polaroid Eyewear Vale of Leven 10K |
15 Jun 08 |
| 10K |
32:26 |
|
|
|
8 |
|
|
|
Edinburgh
|
Scottish Gas 5K/10K |
3 Aug 08 |
| 10K |
32:44 |
|
|
|
1 |
|
|
|
Balmoral
|
Run Balmoral 10K, 5K |
26 Apr 08 |
| 10K |
33:21 |
|
|
|
10 |
|
|
|
Grangemouth
|
Jim Dingwall 10K |
17 Feb 08 |
| 10M |
55:14 |
|
|
|
1 |
|
|
|
Nethybridge
|
RSPB Abernethy 10 |
9 Aug 08 |
| HM |
69:29 |
|
|
|
2 |
|
|
|
Dunfermline
|
Dunfermline City Half Marathon |
11 May 08 |
| HM |
69:42 |
|
|
|
20 |
|
|
|
Glasgow
|
Fresh N Lo Great Scottish Run 10K & Half Marathon |
7 Sep 08 |
| HM |
70:16 |
|
|
|
1 |
|
|
|
East Kilbride
|
The Diet Coke East Kilbride Half Marathon |
22 Jun 08 |
| HM |
72:26 |
|
|
|
7 |
|
|
|
Jedburgh
|
Jedburgh Half Marathon |
19 Oct 08 |
| ZXC |
22:38 |
|
|
|
1 |
|
|
|
Peebles
|
Borders Cross Country Series Round 3 |
14 Dec 08 |
| ZXC |
29:21 |
|
|
|
5 |
|
|
|
Broxburn
|
Scottish East District League |
22 Nov 08 |
| ZXC |
29:59 |
|
|
|
10 |
|
|
|
Deans
|
Scottish East District League |
19 Jan 08 |
| ZXC |
32:16 |
|
|
|
56 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
35:57 |
|
|
|
8 |
|
|
|
Cupar
|
Scottish East District Championships |
6 Dec 08 |
| ZXC |
39:59 |
|
|
|
13 |
|
|
|
Falkirk
|
Scottish Power Scottish National Championships |
23 Feb 08 |
| ZXC |
41:05 |
|
|
|
91 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:21.5 |
|
|
|
4 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 1 |
22 Apr 07 |
| 5000 |
16:21.5 |
|
|
|
|
|
|
|
Grangemouth
|
Scottish Men's League Div 1 & 2 Fixture 1 |
22 Apr 07 |
| 2M |
9:37 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self-Transcendence 2 |
12 Sep 07 |
| 5K |
16:06 |
|
|
|
2 |
|
|
|
Edinburgh
|
Self-transcendence 5K |
5 Sep 07 |
| 5M |
27:08 |
|
|
|
12 |
|
|
|
Edinburgh
|
King's Building 5-mile Road Race |
24 Feb 07 |
| 9KXC |
30:42 |
|
|
|
12 |
|
|
|
Broxburn
|
Scottish East District League |
20 Oct 07 |
| 10K |
34:48 |
|
|
|
21 |
|
|
|
Grangemouth
|
Grangemouth Round the Houses 10K |
15 Apr 07 |
| 10M |
56:13 |
|
|
|
3 |
|
|
|
Nethybridge
|
Abernethy 10 |
11 Aug 07 |
| ZXC |
31:58 |
|
|
|
6 |
|
|
|
Kirkcaldy
|
Scottish East District League |
25 Nov 07 |
| ZXC |
32:54 |
|
|
|
4 |
|
|
|
Edinburgh
|
University of Edinburgh Races |
10 Nov 07 |
| ZXC |
33:56 |
|
|
|
18 |
|
|
|
Stirling
|
Scottish Athletics East District Championships |
8 Dec 07 |
|
2006 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:23.9 |
|
|
|
1 |
|
|
|
Ayr
|
Central & Southern Scotland League Division 2 |
23 Apr 06 |
| 5000 |
15:53.72 |
|
|
|
2 |
|
|
|
Edinburgh
|
Scottish Men's League Division 1 |
30 Apr 06 |
| 5000 |
16:11.91 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Men's League Division 1 |
16 Jul 06 |
| 10K |
34:18 |
|
|
|
18 |
|
|
|
Vale of Leven
|
Polaroid Series Vale of Leven 10K inc Scottish Championships |
18 Jun 06 |
|
2005 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:45 |
|
|
|
3 |
|
|
|
Edinburgh
|
SELF TRANSCENDENCE 5km The Meadows |
4 May 05 |
|
2004 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.9 |
|
|
|
6 |
|
|
|
Aberdeen
|
Scottish Men's League Division 1 |
20 Jun 04 |
| 5M |
30:30 |
|
|
|
2 |
|
|
|
Fife
|
MINATHORT DASH HILLY 5 |
24 Jun 04 |
|
2003 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.9 |
|
|
|
2 |
|
|
|
Grangemouth
|
Central & Southern Scotland League Division One |
17 Aug 03 |
| 1500 |
3:58.5 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
SCOTTISH MEN'S LEAGUE D1 |
22 Jun 03 |
| 1500 |
4:03.84 |
|
|
|
5 |
|
|
|
Edinburgh
|
SCOTTISH LEAGUE D1 |
27 Apr 03 |
|
2002 SEN Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.0 |
|
|
|
1 |
|
|
|
Coatbridge
|
D2 Coatbridge |
21 Apr 02 |
| 1500 |
4:05.95 |
|
|
|
3 |
|
|
|
Glasgow
|
SCOTTISH Uni Champs Kelvin Hall, G |
27 Jan 02 |
|
2001 U23 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.0 |
|
|
|
1 |
|
|
|
Coatbridge
|
Division three Coatbridge |
29 Apr 01 |
|
2000 U23 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.04 |
|
|
|
2 |
|
|
|
Grangemouth
|
Falkirk Open |
6 Sep 00 |
| 800 |
1:59.41 |
|
|
|
1 |
|
|
|
Inverness
|
Division Three Inverness |
27 Aug 00 |
| 1500 |
4:05.5 |
|
|
|
3 |
|
|
|
Grangemouth
|
Falkirk Open |
2 Aug 00 |
|
1996 U17 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.96 |
|
|
|
5 |
|
|
|
Don Valley
|
McDonalds |
25 Aug 96 |
| 1500 |
4:05.42 |
|
|
|
2 |
|
|
|
Wishaw
|
- |
13 Jul 96 |
| 3000 |
9:01.3 |
|
|
|
1 |
|
|
|
Grangemouth
|
- |
4 Sep 96 |
|
1994 U15 Central/Aberdeen Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:30.60 |
|
|
|
2 |
|
|
|
Glasgow
|
Sco-15 |
5 Feb 94 |
