Jim Lawrence
 
Athlete ID:7602
Club:Marshall Milton Keynes/Eastern Masters
Gender:Male
Age Group:V65
Fetched:2025-12-16 06:10:28+00:00
Sections:30
Total Performances:565
Coverage:1971-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997 1996 Event 1995 1994 1993 1971
DecHTM60 3336 3336 DecHTM60 DecHTM60
60 8.75i/8.5i 10.92i 9.40i 9.28i 9.14i 60 8.75i 8.5i 8.5i 60
100 13.58/12.8/13.37w 16.69 17.25 16.8 15.5 15.3 15.34/14.7/14.54w 14.5 14.53/14.2 100 13.92/13.9 13.8 13.58 13.4 13.2/13.37w 13.2 12.8 12.8 100 12.9
200 27.58/26.2 35.37 32.21i 32.3 30.8 31.70i/30.4 30.8 30.80i 200 28.76/28.1 28.90/28.7 28.24 27.8 27.58/26.9 27.5 26.2 26.3 200 26.3
300 42.8 300 45.1 43.5 300 42.8
400 62.25/58.8 82.55i 77.7 78.82i 79.1 400 69.61/69.6 67.78 64.9 63.81 62.25 60.8 59.5 400 58.8
800 2:27.5 800 2:51.18 2:33.9 2:30.31 2:27.9 800 2:27.5
1500 5:12.9 7:02.6 1500 6:37.02 6:28.74 6:35.2 6:20.37 5:39.9 5:26.1 5:12.9 1500
Mile 7:21 Mile 7:21 Mile
3000 11:24.2 3000 12:48.6 12:09.2 11:24.2 3000 11:25.7
5000 20:56.0 5000 21:15.6 20:56.0 5000
3000SC 16:54.6 3000SC 16:54.6 3000SC
1000W 6:56.2 6:56.2 7:27.30 1000W 1000W
2000W 14:22.05 14:22.05 2000W 2000W
HJ 1.10 1.00 HJ 1.00 1.10 1.10 HJ
LJ 4.62 2.89 2.82 2.64 3.45 3.46 LJ 3.96 4.10 4.06 4.10 4.16 4.20 4.62 LJ 4.59
TJ 10.42 6.08 5.97 5.94 7.37 7.25 TJ 7.90 7.83 8.26 8.67 9.30 TJ 9.24 10.42
SP7.26K 6.82 4.72 5.71 5.79 5.95 5.97 6.00 SP7.26K 6.16 6.07 6.17 6.54 6.47 6.63 6.82 6.56 SP7.26K
SP6K 7.21 5.10 6.33 6.15 6.57 6.51 6.69 SP6K 7.02 7.00 6.84 7.21 7.03 SP6K
SP5K 6.67 6.08 6.04 6.03 6.15 6.47 6.67 SP5K SP5K
WT11.34K 8.56 7.02 7.59 WT11.34K 7.76 7.78 7.18 8.56 WT11.34K
WT15.88K 4.08 4.08 WT15.88K WT15.88K
WT12.5K 4.94 4.94 WT12.5K WT12.5K
WT10K 6.85 6.85 WT10K WT10K
WT9.08K 8.09 8.09 WT9.08K 7.82 WT9.08K
WT7.5K 11.08 11.08 WT7.5K WT7.5K
DT2K 18.53 10.96 11.03 9.00 13.52 14.18 15.38 15.35 DT2K 14.58 14.89 15.53 16.20 18.43 18.53 16.06 DT2K
DT1.5K 21.58 13.01 16.57 17.98 20.15 19.26 DT1.5K 19.22 19.58 16.96 21.58 18.45 DT1.5K
DT1K 22.85 19.26 16.22 14.78 19.66 22.85 22.33 DT1K DT1K
HT7.26K 21.50 12.00 12.07 14.14 15.43 16.29 18.38 18.97 20.57 20.61 HT7.26K 20.56 20.18 19.80 21.50 17.82 18.28 18.58 HT7.26K
HT6K 23.89 16.53 20.77 21.35 22.14 22.36 23.14 23.20 HT6K 22.23 23.86 23.58 23.89 22.22 HT6K
HT5K 25.41 18.08 20.25 20.60 21.69 24.37 23.52 HT5K 22.29 25.41 HT5K
HT4K 26.75 26.75 HT4K HT4K
HT3K 25.92 25.92 HT3K HT3K
JT800 24.13 10.54 9.75 14.51 12.07 18.56 JT800 19.39 14.78 24.13 21.14 18.48 JT800
JT700 22.61 14.42 18.20 20.37 17.36 JT700 19.13 22.61 19.94 19.98 18.00 JT700
JT600 15.86 11.01 12.59 10.78 13.51 15.86 JT600 JT600
PenM45 1951 PenM45 1951 PenM45
PenM50 1939 PenM50 1680 1939 1736 PenM50
PenWtM50 1479 PenWtM50 1372 1479 1431 1430 1435 PenWtM50
PenWtM55 1443 1443 PenWtM55 PenWtM55
parkrun 25:26 29:46 31:51 31:09 27:07 29:24 28:51 27:36 28:21 parkrun 25:31 25:26 parkrun
5M 35:33 46:07 45:52 5M 42:09 35:33 5M

Performances
1971 1994 1995 1996 1997 1998 1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2022 2023 2024 2025 Awaiting Approval

2025 V65 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 16.60 3 Hendon Shaftesbury Barnet Harriers Open & Club Championships 25 Aug 25
100 16.64 7 Horspath Running2Time Oxford City Midweek Open 21 May 25
100 16.84 7 Horspath Running2Time Oxford City Midweek Open 13 Aug 25
100 16.94 7 Horspath Running2Time Oxford City Midweek Open 21 May 25
100 16.99 4 Hendon Shaftesbury Barnet Harriers Open & Club Championships 25 Aug 25
100 17.1 6 Sandy Biggleswade Track Fest 23 Apr 25
100 17.63 2 Sandy Biggleswade Open 27 Sep 25
100 17.86 1 Sandy Biggleswade Open 27 Sep 25
200 35.01 4 Lee Valley Be Fit Today Track Academy Open 20 Jul 25
200 36.15 7 Hendon Shaftesbury Barnet Harriers Open & Club Championships 25 Aug 25
200 36.4 3 Sandy Biggleswade Track Fest 23 Apr 25
200 36.52 7 Horspath Running2Time Oxford City Midweek Open 13 Aug 25
200 36.58 4 Sandy Biggleswade Open 27 Sep 25
200 51.86 6 Nuneaton Nuneaton Harriers End of Season Open 14 Sep 25
2000W 15:26.93 3 Corby Eastern Masters AC League - Central West Division 2 Jul 25
2000W 16:00.4 2 Bedford Eastern Masters AC League - Central West Division 4 Jun 25
LJ 2.74 2 Sandy Eastern Masters AC League - Central West Division 7 May 25
LJ 2.69 6 Greys Eastern Masters AC League Final 6 Sep 25
LJ 2.63 5 Horspath Southern Athletics League Division 3 West 30 Aug 25
TJ 6.34 2 Milton Keynes Eastern Masters AC League - Central West Division 30 Jul 25
SP5K 5.78 3 Milton Keynes Milton Keynes Open Series 7 Sep 25
SP5K 5.63 1 Corby Eastern Masters AC League - Central West Division 2 Jul 25
DT2K 9.79 6 Horspath Southern Athletics League Division 3 West 17 May 25
DT1K 18.60 5 Greys Eastern Masters AC League Final 6 Sep 25
DT1K 18.36 4 Milton Keynes Milton Keynes Open Series 18 May 25
HT7.26K 11.54 2 Horspath Southern Athletics League Division 3 West 17 May 25
HT5K 18.95 2 Milton Keynes Jack Kee Memorial Throws Meeting 19 Apr 25
HT5K 16.77 2 Milton Keynes Milton Keynes Open Series 18 May 25
JT800 10.56 - Bedford Eastern Masters AC League - Central West Division 4 Jun 25
JT800 10.03 6 Horspath Southern Athletics League Division 3 West 17 May 25
JT600 11.09 4 Milton Keynes Milton Keynes Open Series 7 Sep 25
JT600 10.89 - Bedford Eastern Masters AC League - Central West Division 4 Jun 25
parkrun 28:39 159 Great Denham Great Denham parkrun # 329 13 Dec 25
parkrun 28:51 140 Great Denham Great Denham parkrun # 322 25 Oct 25
parkrun 28:53 188 Great Denham Great Denham parkrun # 321 18 Oct 25
parkrun 29:31 124 Salcey Forest Salcey Forest parkrun # 209 29 Mar 25
parkrun 29:40 185 Great Denham Great Denham parkrun # 323 1 Nov 25
parkrun 29:41 204 Great Denham Great Denham parkrun # 324 8 Nov 25
parkrun 29:59 91 Salcey Forest Salcey Forest parkrun # 208 22 Mar 25
parkrun 30:03 74 Salcey Forest Salcey Forest parkrun # 215 24 May 25
parkrun 30:12 106 Salcey Forest Salcey Forest parkrun # 211 12 Apr 25
parkrun 30:15 111 Salcey Forest Salcey Forest parkrun # 216 31 May 25
parkrun 30:15 91 Salcey Forest Salcey Forest parkrun # 228 23 Aug 25
parkrun 30:18 94 Salcey Forest Salcey Forest parkrun # 220 28 Jun 25
parkrun 30:27 95 Salcey Forest Salcey Forest parkrun # 224 26 Jul 25
parkrun 30:30 332 Milton Keynes Milton Keynes parkrun # 706 22 Feb 25
parkrun 30:42 103 Salcey Forest Salcey Forest parkrun # 222 12 Jul 25
parkrun 30:52 112 Salcey Forest Salcey Forest parkrun # 226 9 Aug 25
parkrun 30:54 147 Salcey Forest Salcey Forest parkrun # 227 16 Aug 25
parkrun 30:56 101 Watermeadows Watermeadows parkrun # 238 1 Mar 25
parkrun 31:15 141 Linford Wood Linford Wood parkrun # 408 2 Aug 25
parkrun 32:24 106 Watermeadows Watermeadows parkrun # 234 1 Feb 25
parkrun 32:33 186 Linford Wood Linford Wood parkrun # 384 25 Jan 25
parkrun 34:27 39 Bury Field Bury Field parkrun # 157 18 Jan 25
2024 V65 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 16.69 5 Sandy Biggleswade Track Fest 17 Jul 24
100 16.76 7 Horspath Running2Time Oxford City Midweek Open 11 Sep 24
100 16.88 8 Horspath Running2Time Oxford City Midweek Open 14 Aug 24
100 16.89 4 Sandy Biggleswade Open 28 Sep 24
100 17.10 1 Sandy Biggleswade Open 28 Sep 24
100 17.41 5 Lee Valley Lee Valley Sprint Nights 19 Jun 24
200 35.37 5 Sandy Biggleswade Track Fest 17 Jul 24
200 35.64 1 Sandy Biggleswade Open 28 Sep 24
200 36.09 8 Horspath Running2Time Oxford City Midweek Open 14 Aug 24
200 36.53 3 Lee Valley Lee Valley Sprint Nights 19 Jun 24
LJ 2.89 14 Milton Keynes Milton Keynes Open Meeting 8 Sep 24
TJ 6.08 2 Sandy Eastern Masters Track & Field League - Central West 31 Jul 24
SP5K 6.08 2 Milton Keynes Milton Keynes Open Meeting 8 Sep 24
DT2K 10.96 12 Nottingham National Athletics League - Championship North 1 Jun 24
DT1K 19.26 7 Milton Keynes Milton Keynes Open Meeting 8 Sep 24
HT7.26K 12.00 11 Nottingham National Athletics League - Championship North 1 Jun 24
HT5K 18.08 1 Milton Keynes Jack Kee Memorial Throws & Jumps Meeting 7 Apr 24
JT800 10.54 12 Nottingham National Athletics League - Championship North 1 Jun 24
JT600 11.01 2 Bedford Eastern Masters Track & Field League - Central West 5 Jun 24
parkrun 29:46 69 Salcey Forest Salcey Forest parkrun # 181 21 Sep 24
parkrun 29:50 107 Salcey Forest Salcey Forest parkrun # 176 17 Aug 24
parkrun 30:05 82 Salcey Forest Salcey Forest parkrun # 180 14 Sep 24
parkrun 30:44 116 Irchester Country Irchester Country parkrun # 178 10 Aug 24
parkrun 30:50 107 Salcey Forest Salcey Forest parkrun # 171 13 Jul 24
parkrun 31:00 75 Salcey Forest Salcey Forest parkrun # 172 20 Jul 24
parkrun 31:12 75 Salcey Forest Salcey Forest parkrun # 155 23 Mar 24
parkrun 31:15 109 Salcey Forest Salcey Forest parkrun # 169 29 Jun 24
parkrun 31:35 91 Salcey Forest Salcey Forest parkrun # 189 16 Nov 24
parkrun 31:37 91 Salcey Forest Salcey Forest parkrun # 154 16 Mar 24
parkrun 31:49 170 Linford Wood Linford Wood parkrun # 330 27 Jan 24
parkrun 32:05 412 Milton Keynes Milton Keynes parkrun # 651 17 Feb 24
parkrun 32:14 121 Salcey Forest Salcey Forest parkrun # 167 15 Jun 24
parkrun 32:38 94 Salcey Forest Salcey Forest parkrun # 157 6 Apr 24
parkrun 32:55 173 Linford Wood Linford Wood parkrun # 335 2 Mar 24
parkrun 33:19 49 Bury Field Bury Field parkrun # 108 20 Jan 24
parkrun 38:01 55 Bury Field Bury Field parkrun # 151 7 Dec 24
2023 V65 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 10.92 4 Lee Valley Eastern Master AC/Veterans AC Championships 26 Mar 23
100 17.25 7 Lee Valley Lee Valley Sprint Nights 16 Aug 23
100 17.3 7 Bedford Eastern Masters League Final 9 Sep 23
100 17.75 6 Harrow Harrow Autumn Open - Track, Jumps, Throws 16 Sep 23
LJ 2.82 20 Milton Keynes Milton Keynes Open Meeting 1 Jul 23
LJ 2.82 8 Bedford Eastern Masters League Final 9 Sep 23
TJ 5.97 8 Bedford Eastern Masters League Final 9 Sep 23
SP5K 6.04 2 Milton Keynes Milton Keynes Open Meeting 18 Jun 23
SP5K 5.70 3 Milton Keynes Jack Kee Memorial Throws Meeting 15 Apr 23
DT2K 11.03 1 Milton Keynes Milton Keynes Open Meeting 18 Jun 23
DT1K 16.22 7 Milton Keynes Milton Keynes Open Meeting 18 Jun 23
HT5K 20.25 2 Milton Keynes Milton Keynes Open Meeting 18 Jun 23
HT5K 19.20 1 Bedford Eastern Masters League 5 Jul 23
HT5K 16.92 2 Milton Keynes Jack Kee Memorial Throws Meeting 15 Apr 23
JT800 9.75 3 Cambridge Eastern Masters League 7 Jun 23
JT600 12.59 1 Milton Keynes Jack Kee Memorial Throws Meeting 15 Apr 23
JT600 10.57 6 Milton Keynes Milton Keynes Open Meeting 1 Jul 23
parkrun 31:51 295 Milton Keynes Milton Keynes parkrun # 605 18 Mar 23
parkrun 31:56 281 Milton Keynes Milton Keynes parkrun # 604 11 Mar 23
parkrun 32:09 363 Milton Keynes Milton Keynes parkrun # 602 25 Feb 23
parkrun 32:45 331 Milton Keynes Milton Keynes parkrun # 601 18 Feb 23
parkrun 32:49 333 Milton Keynes Milton Keynes parkrun # 599 4 Feb 23
parkrun 34:21 36 Bury Field Bury Field parkrun # 73 29 Apr 23
parkrun 35:49 33 Bury Field Bury Field parkrun # 98 4 Nov 23
parkrun 37:59 33 Bury Field Bury Field parkrun # 103 9 Dec 23
2022 V65 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 16.8 1 Sandy Biggleswade AC Open 24 Sep 22
LJ 2.64 12 Sandy Biggleswade Athletic Club 16 Jun 22
TJ 5.94 8 Sandy Biggleswade Athletic Club 16 Jun 22
SP7.26K 4.72 1 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
SP7.26K 4.71 2 Milton Keynes Milton Keynes Open Meeting 18 Sep 22
SP6K 5.10 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 22
SP6K 5.01 5 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
SP5K 6.03 2 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
SP5K 5.69 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 22
DT2K 9.00 1 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
DT1.5K 13.01 4 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
DT1K 14.78 12 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
HT7.26K 12.07 1 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
HT6K 16.53 2 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
HT5K 20.60 3 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
HT5K 18.79 4 Cambridge Eastern Masters League - Central 22 Jun 22
JT600 10.78 4 Milton Keynes Jack Kee Memorial Throws Meeting 23 Apr 22
parkrun 31:09 234 Milton Keynes Milton Keynes parkrun # 588 26 Nov 22
parkrun 31:50 275 Milton Keynes Milton Keynes parkrun # 589 3 Dec 22
parkrun 32:17 302 Milton Keynes Milton Keynes parkrun # 587 19 Nov 22
parkrun 33:00 93 Linford Wood Linford Wood parkrun # 261 15 Oct 22
parkrun 33:04 49 Bury Field Bury Field parkrun # 46 22 Oct 22
parkrun 33:13 67 Bury Field Bury Field parkrun # 44 8 Oct 22
parkrun 33:33 98 Linford Wood Linford Wood parkrun # 263 29 Oct 22
parkrun 34:12 139 Bury Field Bury Field parkrun # 54 17 Dec 22
parkrun 35:48 50 Bury Field Bury Field parkrun # 40 10 Sep 22
parkrun 36:15 46 Bury Field Bury Field parkrun # 56 31 Dec 22
2019 V60 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
SP7.26K 5.71 1 Croydon Southern Athletics League Division 2W 19 May 19
SP5K 6.15 4 Southend Eastern Masters AC Championships 20 Jul 19
DT2K 13.52 4 St. Albans Southern Athletics League Division 2W 17 Aug 19
DT2K 13.31 1 Milton Keynes Milton Keynes Open Series 2 Jun 19
DT2K 11.70 1 Croydon Southern Athletics League Division 2W 19 May 19
DT1K 19.66 5 Southend Eastern Masters AC Championships 20 Jul 19
DT1K 19.64 7 Milton Keynes Milton Keynes Open Series 2 Jun 19
HT7.26K 14.14 1 Milton Keynes Southern Athletics League Division 2W 13 Jul 19
HT5K 21.69 2 Milton Keynes Milton Keynes Open Series 4 Aug 19
HT5K 21.09 2 Milton Keynes Milton Keynes Open Series 4 Aug 19
HT5K 18.35 7 Southend Eastern Masters AC Championships 20 Jul 19
HT5K 16.20 2 Bedford Eastern Masters AC League Division Central 3 Jul 19
JT600 13.51 7 Southend Eastern Masters AC Championships 20 Jul 19
2017 V60 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 9.40 6 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting 12 Feb 17
100 15.5 5 Welwyn Herts Phoenix Easter Open 14 Apr 17
200 32.21 4 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting 12 Feb 17
400 82.55 4 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting 12 Feb 17
LJ 3.45 2 Milton Keynes Milton Keynes Open Series 2 Apr 17
LJ 3.17 10 Welwyn Herts Phoenix Easter Open 14 Apr 17
SP5K 6.47 1 Abingdon Abingdon Throws Coach Development Day 19 Feb 17
DT2K 14.18 4 Bedford Sweatshop Southern Athletics League Division 1 21 May 17
DT2K 13.95 4 Battersea Sweatshop Southern Athletics League Division 1 8 Jul 17
DT2K 12.10 1 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
DT1.5K 16.57 2 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
DT1K 22.85 1 Abingdon Abingdon Throws Coach Development Day 19 Feb 17
DT1K 20.97 1 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
DT1K 19.84 1 Milton Keynes Milton Keynes Open Series 2 Apr 17
HT7.26K 15.43 3 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
HT7.26K 13.90 4 Dartford Sweatshop Southern Athletics League Division 1 15 Apr 17
HT6K 20.77 1 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
HT5K 24.37 3 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
JT800 14.51 1 Milton Keynes Milton Keynes Open Series 2 Apr 17
JT800 14.44 4 Bedford Sweatshop Southern Athletics League Division 1 21 May 17
JT800 13.90 2 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
JT700 14.42 1 Milton Keynes Milton Keynes Open Series 2 Apr 17
JT700 12.29 3 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
JT600 15.86 1 Milton Keynes Milton Keynes Open Series 2 Apr 17
JT600 13.83 4 Milton Keynes Milton Keynes Open Series (Throws only) 7 May 17
2016 V55 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 15.3 2 Milton Keynes Milton Keynes Open Meeting 8 May 16
100 15.4 6 Sandy Eastern Veterans' League Division SW 4 May 16
100 19.3 8 Bedford Eastern Veterans' League Final 11 Sep 16
200 32.3 7 Bedford Eastern Veterans' League Final 11 Sep 16
1500 7:02.6 6 Bedford Eastern Veterans' League Division SW 1 Jun 16
1000W 6:56.2 6 Sandy Eastern Veterans' League Division SW 4 May 16
LJ 3.46 8 Bedford Eastern Veterans' League Final 11 Sep 16
LJ 3.34 5 Sandy Eastern Veterans' League Division SW 4 May 16
LJ 3.22 11 Sandy Biggleswade AC Open 24 Sep 16
TJ 7.37 6 Bedford Eastern Veterans' League Final 11 Sep 16
SP7.26K 5.79 1 Harrow Sweatshop Southern Athletics League Division 1 22 May 16
SP7.26K 5.56 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 16
SP6K 6.33 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 16
SP5K 6.67 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 16
WT15.88K 4.08 D Derby WTC World Hammer Decathlon Championships 1 Oct 16
WT12.5K 4.94 D Derby WTC World Hammer Decathlon Championships 1 Oct 16
WT10K 6.85 D Derby WTC World Hammer Decathlon Championships 1 Oct 16
WT9.08K 8.09 D Derby WTC World Hammer Decathlon Championships 1 Oct 16
WT7.5K 11.08 D Derby WTC World Hammer Decathlon Championships 1 Oct 16
DT1K 22.33 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 16
HT7.26K 16.29 3 Sandy Eastern Veterans' League Division SW 4 May 16
HT7.26K 16.23 D Derby WTC World Hammer Decathlon Championships 30 Sep 16
HT7.26K 16.15 1 Milton Keynes Milton Keynes Open Meeting 10 Apr 16
HT6K 21.35 3 Milton Keynes Eastern Veterans' League Division SW 6 Jul 16
HT6K 20.87 2 Milton Keynes Milton Keynes Open Meeting 10 Apr 16
HT6K 20.10 5 Bedford Eastern Veterans' League Final 11 Sep 16
HT6K 19.55 D Derby WTC World Hammer Decathlon Championships 30 Sep 16
HT5K 23.52 1 Milton Keynes Milton Keynes Open Meeting 18 Sep 16
HT5K 20.26 D Derby WTC World Hammer Decathlon Championships 30 Sep 16
HT4K 26.75 D Derby WTC World Hammer Decathlon Championships 30 Sep 16
HT3K 25.92 D Derby WTC World Hammer Decathlon Championships 30 Sep 16
DecHTM60 3336 2 Derby WTC World Hammer Decathlon Championships 1 Oct 16
parkrun 27:07 230 Milton Keynes Milton Keynes parkrun # 325 21 May 16
parkrun 27:09 229 Milton Keynes Milton Keynes parkrun # 321 23 Apr 16
parkrun 27:15 227 Milton Keynes Milton Keynes parkrun # 323 7 May 16
parkrun 27:54 82 Linford Wood Linford Wood parkrun # 1 16 Jul 16
parkrun 28:23 228 Milton Keynes Milton Keynes parkrun # 317 26 Mar 16
parkrun 28:44 141 Milton Keynes Milton Keynes parkrun # 347 12 Nov 16
parkrun 29:09 241 Milton Keynes Milton Keynes parkrun # 313 20 Feb 16
parkrun 29:22 66 Linford Wood Linford Wood parkrun # 24 24 Dec 16
5M 46:07 190 Milton Keynes Wolverton 5 (Inc EMAC Championships) 26 Nov 16
8.9KXC 59:48 414 Oxford Chiltern League 15 Oct 16
2015 V55 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 14.54 7 Bedford Sweatshop Southern Athletics League Division 1 25 Apr 15
100 14.7 3 Luton Eastern Veterans' Championships 28 Jun 15
100 14.9 6 Welwyn Herts Phoenix Open Graded Meeting 3 Apr 15
100 14.9 3 Milton Keynes Milton Keynes Open Meeting 10 May 15
100 14.9 6 Crawley Sweatshop Southern Athletics League Division 1 31 May 15
100 15.1 4 Wormwood Scrubs Sweatshop Southern Athletics League Division 1 4 Jul 15
100 15.34 4 Sandy Eastern Veterans' League Division SW 1 Jul 15
100 15.5 4 Milton Keynes Milton Keynes Open Meeting 5 Jul 15
200 30.8 3 Luton Eastern Veterans' Championships 28 Jun 15
200 31.2 6 Bedford Eastern Veterans' League Division SW 29 Jul 15
200 31.5 4 Milton Keynes Milton Keynes Open Meeting 10 May 15
200 31.6 4 Wormwood Scrubs Sweatshop Southern Athletics League Division 1 4 Jul 15
400 77.7 2 Luton Eastern Veterans' Championships 28 Jun 15
1000W 7:27.30 4 Sandy Eastern Veterans' League Division SW 1 Jul 15
2000W 14:22.05 5 Bedford Eastern Veterans' League Final 13 Sep 15
SP6K 6.15 2 Milton Keynes Marshall Milton Keynes AC Club Throws 14 Mar 15
WT11.34K 7.02 2 Milton Keynes Marshall Milton Keynes AC Club Throws 14 Mar 15
DT1.5K 17.98 2 Milton Keynes Marshall Milton Keynes AC Club Throws 14 Mar 15
HT7.26K 18.38 1 Milton Keynes Sweatshop Southern Athletics League Division 1 20 Jun 15
HT6K 22.14 2 Milton Keynes Marshall Milton Keynes AC Club Throws 14 Mar 15
HT6K 21.74 2 Milton Keynes Milton Keynes Open Meeting 9 Aug 15
HT6K 21.15 2 Milton Keynes Milton Keynes Open Meeting 5 Jul 15
JT700 18.20 1 Milton Keynes Marshall Milton Keynes AC Club Throws 14 Mar 15
parkrun 29:24 243 Milton Keynes Milton Keynes parkrun # 290 19 Sep 15
2014 V55 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 9.28 5 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships 16 Feb 14
100 14.5 1 Welwyn Herts Phoenix Graded Open 18 Apr 14
200 30.4 1 Welwyn Herts Phoenix Graded Open 18 Apr 14
200 31.70 6 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships 16 Feb 14
400 78.82 5 Lee Valley BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships 16 Feb 14
SP7.26K 5.95 1 Milton Keynes Milton Keynes Multi Event & Open Meeting 13 Apr 14
SP6K 6.57 1 Milton Keynes Milton Keynes Multi Event & Open Meeting 13 Apr 14
HT7.26K 18.97 2 Milton Keynes Milton Keynes Multi Event & Open Meeting 13 Apr 14
HT7.26K 18.39 1 Milton Keynes Sweatshop Southern Athletics League Division 2 North 19 Apr 14
HT6K 22.36 1 Milton Keynes Milton Keynes Multi Event & Open Meeting 13 Apr 14
JT800 12.07 5 St. Ives Veterans Inter-Club Series 6 Aug 14
parkrun 28:51 243 Milton Keynes Milton Keynes parkrun # 212 1 Mar 14
parkrun 29:08 242 Milton Keynes Milton Keynes parkrun # 218 12 Apr 14
parkrun 29:12 228 Milton Keynes Milton Keynes parkrun # 208 1 Feb 14
ZXC 51:05 317 Slough Apex Sports Chiltern League 11 Jan 14
ZXC 60:02 318 Milton Keynes Apex Sports Chiltern League 8 Feb 14
2013 V55 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 14.2 6 Gillingham Southern Men's League Division 1 E 18 May 13
100 14.5 6 Sandy Eastern Veterans' Championships 29 Jun 13
100 14.53 5 Peterborough Peterborough City Games 26 Aug 13
100 14.7 2 Sandy Eastern Veterans' League Central Division 1 May 13
100 15.1 9 Luton Southern Men's League Division 1 E 4 May 13
200 30.8 6 Gillingham Southern Men's League Division 1 E 18 May 13
200 31.7 4 Sandy Eastern Veterans' Championships 29 Jun 13
400 79.1 6 Gillingham Southern Men's League Division 1 E 18 May 13
HJ 1.00 3 Gillingham Southern Men's League Division 1 E 18 May 13
TJ 7.25 5 Gillingham Southern Men's League Division 1 E 18 May 13
SP7.26K 5.97 3 Grays Southern Men's League Division 1 E 13 Jul 13
SP6K 6.51 3 Sandy Biggleswade AC Throws Fest 8 Aug 13
SP6K 6.48 3 Milton Keynes Milton Keynes Open Meeting 21 Apr 13
DT2K 15.38 3 Grays Southern Men's League Division 1 E 13 Jul 13
DT1.5K 20.15 1 Milton Keynes Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) 14 Jul 13
DT1.5K 14.34 3 Milton Keynes Milton Keynes Open Meeting 21 Apr 13
HT7.26K 20.57 2 Luton Southern Men's League Division 1 E 4 May 13
HT7.26K 19.68 2 Gillingham Southern Men's League Division 1 E 18 May 13
HT7.26K 19.61 1 Erith Southern Men's League Division 1 E 15 Jun 13
HT7.26K 18.29 2 Grays Southern Men's League Division 1 E 13 Jul 13
HT6K 23.14 2 Milton Keynes Milton Keynes Open Meeting 25 Aug 13
HT6K 21.82 3 Sandy Eastern Veterans' Championships 29 Jun 13
HT6K 20.85 3 Milton Keynes Milton Keynes Open Meeting 21 Apr 13
HT6K 20.17 3 Sandy Biggleswade AC Throws Fest 8 Aug 13
JT700 20.37 1 Milton Keynes Eastern Veterans' League Central Division 7 Aug 13
JT700 19.95 1 Sandy Biggleswade AC Throws Fest 8 Aug 13
JT700 19.74 1 Milton Keynes Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) 14 Jul 13
parkrun 27:36 215 Milton Keynes Milton Keynes parkrun # 174 1 Jun 13
parkrun 28:57 267 Milton Keynes Milton Keynes parkrun # 195 26 Oct 13
parkrun 29:03 200 Milton Keynes Milton Keynes parkrun # 165 30 Mar 13
5M 45:52 274 Milton Keynes Wolverton 5 23 Nov 13
ZXC 58:39 321 Luton Apex Sports Chiltern League 12 Jan 13
ZXC 68:20 433 Oxford Apex Sports Chiltern League 9 Nov 13
ZXC 94:01 292 Wing Apex Sports Chiltern League 9 Feb 13
2012 V55 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 9.14 3 Lee Valley EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) 19 Feb 12
200 30.80 6 Lee Valley EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) 19 Feb 12
SP7.26K 6.00 6 Braintree Southern Men's League Division 2N 19 May 12
SP7.26K 5.75 6 Grays Southern Men's League Division 2N 28 Jul 12
SP7.26K 5.67 1 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
SP6K 6.69 1 Milton Keynes Milton Keynes Open Meeting 24 Jun 12
SP6K 6.48 1 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
SP6K 6.23 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
SP6K 6.12 2 Sandy Eastern Veterans AC Championships 29 Jul 12
WT11.34K 7.59 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
DT2K 15.35 3 Milton Keynes Milton Keynes Open Meeting 27 May 12
DT2K 14.44 1 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
DT2K 12.26 3 Bedford Southern Men's League Division 2N 5 May 12
DT1.5K 19.26 2 Milton Keynes Milton Keynes Open Meeting 24 Jun 12
DT1.5K 18.41 3 Sandy Eastern Veterans AC Championships 29 Jul 12
DT1.5K 18.06 2 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
DT1.5K 16.10 3 Milton Keynes Milton Keynes Open Meeting 9 Sep 12
DT1.5K 15.04 4 Milton Keynes Milton Keynes Open Meeting 27 May 12
DT1.5K 14.36 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
HT7.26K 20.61 1 Milton Keynes Milton Keynes Open Meeting 24 Jun 12
HT7.26K 19.40 3 Milton Keynes Milton Keynes Open Meeting 27 May 12
HT7.26K 19.24 1 Peterborough Southern Athletics League Division 1 21 Apr 12
HT7.26K 19.01 1 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
HT7.26K 18.99 2 Milton Keynes Milton Keynes Open Meeting 9 Sep 12
HT7.26K 18.85 2 Mile End Southern Men's League Division 2N 30 Jun 12
HT7.26K 18.57 3 Bedford Southern Men's League Division 2N 5 May 12
HT6K 23.20 1 Milton Keynes Milton Keynes Open Meeting 15 Apr 12
HT6K 22.80 2 Milton Keynes Milton Keynes Open Meeting 27 May 12
HT6K 21.50 2 Stevenage Eastern Veterans' League Central Division 25 Apr 12
HT6K 20.97 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
HT6K 20.90 2 Welwyn Herts Phoenix Graded Open 6 Apr 12
HT6K 20.59 2 Milton Keynes Milton Keynes Open Meeting 9 Sep 12
HT6K 18.23 2 Sandy Eastern Veterans AC Championships 29 Jul 12
JT800 18.56 5 Braintree Southern Men's League Division 2N 19 May 12
JT800 16.62 4 Grays Southern Men's League Division 2N 28 Jul 12
JT700 17.36 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
JT700 17.00 2 Sandy Eastern Veterans AC Championships 29 Jul 12
PenWtM55 1443 6 Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
parkrun 28:21 159 Milton Keynes Milton Keynes parkrun # 149 17 Nov 12
2011 V50 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.9 5 Milton Keynes Milton Keynes Open Meeting 29 May 11
100 13.9 4 Milton Keynes Southern Men's League Division 2N 10 Jul 11
100 13.92 2 Watford Watford Open 20 Apr 11
100 14.0 2 Welwyn Herts Phoenix AC Open 22 Apr 11
100 14.0 12 Luton Southern Men's League Division 2N 4 Jun 11
100 14.29 7 Watford Watford Open 21 Sep 11
100 14.4 4 Milton Keynes Milton Keynes Open Meeting 4 Sep 11
100 14.4 4 Watford Watford Close of Season Minors & Invitation Club Championships 18 Sep 11
100 14.5 4 Milton Keynes Milton Keynes Open Meeting 1 May 11
100 14.8 1 Huntingdon Eastern Veterans League Central Division 6 Jul 11
200 28.1 1 Welwyn Herts Phoenix AC Open 22 Apr 11
200 28.4 4 Milton Keynes Marshall Milton Keynes Open Meeting 17 Apr 11
200 28.76 6 Watford Watford Open 20 Apr 11
200 28.85 P Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
200 29.2 2 Bedford Southern Men's League Division 1 13 Aug 11
200 29.23 5 Watford Watford Open 21 Sep 11
200 29.9 1 Watford Watford Close of Season Minors & Invitation Club Championships 18 Sep 11
200 30.0 4 Milton Keynes Milton Keynes Open Meeting 4 Sep 11
200 NT 6 Watford Watford Open 6 Apr 11
400 69.6 2 Watford Watford Close of Season Minors & Invitation Club Championships 18 Sep 11
400 69.61 4 Watford Watford Open 6 Apr 11
1500 6:37.02 P Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
LJ 3.96 P Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
LJ 3.44 4 Huntingdon Eastern Veterans League Central Division 6 Jul 11
SP7.26K 6.16 4 Milton Keynes Marshall Milton Keynes Throws Meeting 20 Mar 11
SP7.26K 5.60 1 Milton Keynes Milton Keynes Open Meeting 29 May 11
SP6K 7.02 2 Milton Keynes Marshall Milton Keynes Open Meeting 17 Apr 11
SP6K 6.94 2 Milton Keynes Marshall Milton Keynes Throws Meeting 20 Mar 11
SP6K 6.85 2 Milton Keynes Milton Keynes Open Meeting 29 May 11
SP6K 6.56 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
WT11.34K 7.76 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
DT2K 14.58 5 Bedford Southern Men's League Division 1 13 Aug 11
DT1.5K 19.22 P Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
DT1.5K 16.92 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
HT7.26K 20.56 2 Luton Southern Men's League Division 2N 4 Jun 11
HT7.26K 20.44 2 Milton Keynes Milton Keynes Open Meeting 29 May 11
HT7.26K 18.69 1 Cambridge Southern Men's League Division 2N Match 2 30 Jul 11
HT6K 22.23 2 Milton Keynes Milton Keynes Open Meeting 29 May 11
HT6K 22.15 2 Welwyn Herts Phoenix AC Open 22 Apr 11
HT6K 20.84 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
HT5K 22.29 2 Milton Keynes National Light Hammer Competition inc Milton Keynes Heavy Hammer Event 13 Feb 11
JT700 19.13 2 Milton Keynes Marshall Milton Keynes Throws Meeting 20 Mar 11
JT700 18.38 P Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
JT700 17.94 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
PenM50 1680 7 Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
PenWtM50 1372 5 Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
parkrun 25:31 87 Milton Keynes Milton Keynes parkrun # 60 5 Mar 11
parkrun 26:01 86 Milton Keynes Milton Keynes parkrun # 59 26 Feb 11
parkrun 26:27 91 Milton Keynes Milton Keynes parkrun # 54 22 Jan 11
5M 42:09 176 Milton Keynes Wolverton 5 26 Nov 11
ZXC 48:49 308 Luton Apex Sports Chiltern League 8 Oct 11
ZXC 51:52 275 Luton Apex Sports Chiltern League 15 Jan 11
2010 V50 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.8 4 Norwich Eastern Veterans' Championships 26 Sep 10
200 28.7 3 Cambridge Eastern Veterans' League Central 2 Jun 10
200 28.7 5 Norwich Eastern Veterans' Championships 26 Sep 10
200 28.90 P Horspath BMAF - British Masters Pentathlon Championship 23 May 10
200 28.9 3 Milton Keynes Eastern Veterans' League Central 4 Aug 10
400 67.78 4 Watford Watford Graded Open 19 May 10
400 70.8 3 Norwich Eastern Veterans' Championships 26 Sep 10
1500 6:28.74 P Horspath BMAF - British Masters Pentathlon Championship 23 May 10
Mile 7:21 4 Milton Keynes Stantonbury Track Mile Race 8 Sep 10
LJ 4.10 P Horspath BMAF - British Masters Pentathlon Championship 23 May 10
TJ 7.90 2 Milton Keynes Eastern Veterans' League Central 4 Aug 10
SP7.26K 6.07 2 Milton Keynes Marshall Milton Keynes Throws Trials 14 Mar 10
SP6K 7.00 3 Milton Keynes Marshall Milton Keynes 125th Anniversary Open Meeting 15 Aug 10
SP6K 6.78 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
SP6K 6.76 3 Milton Keynes Marshall Milton Keynes Throws Trials 14 Mar 10
WT11.34K 7.78 2 Milton Keynes Chris Preston Winter Light Hammer Competition 28 Feb 10
WT11.34K 7.78 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
DT1.5K 19.58 2 Milton Keynes Marshall Milton Keynes Throws Trials 13 Mar 10
DT1.5K 19.40 P Horspath BMAF - British Masters Pentathlon Championship 23 May 10
DT1.5K 15.81 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
HT7.26K 20.18 3 Milton Keynes Southern Men's League Division 3N 5 Jun 10
HT7.26K 19.68 1 Ewell Kingston AC & Polytechnic Harriers Open Graded Throws 21 Mar 10
HT7.26K 19.47 2 Milton Keynes Milton Keynes Open Meeting 4 Jul 10
HT7.26K 18.54 2 Milton Keynes Marshall Milton Keynes 125th Anniversary Open Meeting 15 Aug 10
HT7.26K 17.90 2 Milton Keynes Marshall Milton Keynes Throws Trials 14 Mar 10
HT7.26K 17.89 2 Watford Watford Club Championships 19 Sep 10
HT6K 23.86 3 Ewell Kingston AC & Polytechnic Harriers Open Graded Throws 21 Mar 10
HT6K 23.54 4 Norwich Eastern Veterans' Championships 26 Sep 10
HT6K 23.43 1 Sandy Eastern Veterans' League Central 7 Jul 10
HT6K 22.53 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
HT6K 22.09 1 Milton Keynes Milton Keynes Open Meeting 4 Jul 10
HT6K 21.63 2 Milton Keynes Marshall Milton Keynes Throws Trials 14 Mar 10
HT6K 21.20 2 Milton Keynes Marshall Milton Keynes 125th Anniversary Open Meeting 15 Aug 10
HT6K 21.13 2 Watford Watford Club Championships 19 Sep 10
HT5K 25.41 2 Milton Keynes Chris Preston Winter Light Hammer Competition 28 Feb 10
JT700 22.61 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
JT700 21.64 P Horspath BMAF - British Masters Pentathlon Championship 23 May 10
JT700 20.03 1 Milton Keynes Milton Keynes Open Meeting 4 Jul 10
JT700 19.60 2 Milton Keynes Marshall Milton Keynes Throws Trials 13 Mar 10
PenM50 1939 4 Horspath BMAF - British Masters Pentathlon Championship 23 May 10
PenWtM50 1479 7 Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
parkrun 25:26 51 Milton Keynes Milton Keynes parkrun # 25 3 Jul 10
parkrun 25:39 53 Milton Keynes Milton Keynes parkrun # 23 19 Jun 10
parkrun 25:44 84 Milton Keynes Milton Keynes parkrun # 42 30 Oct 10
parkrun 25:52 43 Milton Keynes Milton Keynes parkrun # 13 10 Apr 10
parkrun 25:53 52 Milton Keynes Milton Keynes parkrun # 38 2 Oct 10
parkrun 26:02 43 Milton Keynes Milton Keynes parkrun # 14 17 Apr 10
parkrun 26:07 50 Milton Keynes Milton Keynes parkrun # 48 11 Dec 10
parkrun 27:02 83 Milton Keynes Milton Keynes parkrun # 33 28 Aug 10
2009 V50 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 8.75 6 Lee Valley Eastern Veterans AC & Veterans AC Championships 22 Feb 09
100 13.58 7 Watford Watford Open Graded Meeting 12 Aug 09
100 13.63 6 Watford Watford Open Graded Meeting 17 Jun 09
100 14.2 2 Hillingdon Southern Men's League Division 3N 1 Aug 09
200 28.24 2 Watford Watford Open Graded Meeting 15 Jul 09
200 28.65 3 Watford Watford Open Graded Meeting 12 Aug 09
200 29.45 6 Lee Valley BMAF - British Masters Championships 8 Mar 09
200 29.5 1 Hillingdon Southern Men's League Division 3N 1 Aug 09
200 39.8 P Oxford BMAF - British Masters Pentathlon Championships 17 May 09
1500 6:35.2 P Horspath BMAF - British Masters Pentathlon Championships 17 May 09
HJ 1.00 6 Bedford Eastern Veterans' League South West 6 May 09
LJ 4.06 P Oxford BMAF - British Masters Pentathlon Championships 17 May 09
SP7.26K 6.17 3 Hillingdon Southern Men's League Division 3N 1 Aug 09
SP6K 6.84 P Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
WT11.34K 7.18 P Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
DT2K 14.89 1 Hillingdon Southern Men's League Division 3N 1 Aug 09
DT1.5K 16.96 P Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
DT1.5K 16.73 P Oxford BMAF - British Masters Pentathlon Championships 17 May 09
HT7.26K 19.80 4 Watford Watford Open Graded Meeting 12 Aug 09
HT7.26K 18.98 1 Hillingdon Southern Men's League Division 3N 1 Aug 09
HT6K 23.58 2 Milton Keynes Qualifying Standard Throws Meeting 7 Jun 09
HT6K 22.42 1 Watford Watford Open Graded Meeting 12 Aug 09
HT6K 22.05 P Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
JT700 19.94 P Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
JT700 19.61 P Oxford BMAF - British Masters Pentathlon Championships 17 May 09
PenM50 1736 6 Oxford BMAF - British Masters Pentathlon Championships 17 May 09
PenWtM50 1431 9 Milton Keynes BMAF - Weight Pentathlon Championships 21 Jun 09
2008 V50 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.4 Milton Keynes Southern Men's League Division 3N 12 Jul 08
200 27.8 3 Watford Minors Meeting and Watford Harriers Club Championships 17 Aug 08
400 64.9 Bedford Eastern Vets League 7 May 08
LJ 4.10 Chelmsford Eastern Veterans League 2 Jul 08
TJ 7.83 Walthamstow Southern Men's League Division 3N Match 1 2 Aug 08
SP7.26K 6.54 Milton Keynes Marshall Milton Keynes Open Throws Meeting (Part 2) 16 Mar 08
SP6K 7.21 Milton Keynes Marshall Milton Keynes Open Throws Meeting (Part 2) 16 Mar 08
SP6K 6.82 P Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
WT11.34K 8.56 P Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
DT2K 15.53 Milton Keynes Marshall Milton Keynes Open Throws Meeting 9 Mar 08
DT1.5K 21.58 Milton Keynes Marshall Milton Keynes Open Throws Meeting 9 Mar 08
DT1.5K 17.31 P Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
HT7.26K 21.50 Colchester Southern Men's League Division 3N Match 1 7 Jun 08
HT6K 23.89 Bedford Eastern Vets League 7 May 08
HT6K 23.89 5 Bedford Eastern Vets League 7 May 08
HT6K 22.60 P Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
JT800 19.39 Milton Keynes Marshall Milton Keynes Open Throws Meeting 9 Mar 08
JT700 19.98 Milton Keynes Marshall Milton Keynes Open Throws Meeting 9 Mar 08
JT700 14.11 P Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
PenWtM50 1430 6 Milton Keynes BMAF - Weight Pentathlon Championships 15 Jun 08
2007 V50 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.2 3 Milton Keynes Southern Men's League Division 3N 14 Jul 07
100 13.37 7 Birmingham BMAF - British Masters Championships 28 Jul 07
200 26.9 3 Milton Keynes Southern Men's League Division 3N 14 Jul 07
200 27.58 1 Watford Watford Open Meeting 11 Jul 07
200 28.83 4 Lee Valley BMAF - British Masters Championships & Winter Throws 4 Mar 07
200 28.87 4 Watford Watford Open Graded Meeting 4 Apr 07
300 45.1 1 Abingdon Radley AC Open 23 Mar 07
400 63.81 6 Watford Watford Open Graded Meeting 25 Jul 07
400 64.73 7 Birmingham BMAF - British Masters Championships 28 Jul 07
400 66.13 8 Lee Valley BMAF - British Masters Championships & Winter Throws 3 Mar 07
800 2:51.18 8 Watford Watford Open Graded Meeting 27 Jun 07
1500 6:20.37 8 Watford Watford Open Graded Meeting 19 Sep 07
3000SC 16:54.6 2 Norwich Southern Men's League Division 1 19 May 07
LJ 4.16 5 Bedford Eastern Vets League Final 2 Sep 07
TJ 8.26 3 Bedford Eastern Vets League Final 2 Sep 07
SP7.26K 6.47 2 Abingdon Radley AC Open 24 Mar 07
SP6K 7.03 5 Welwyn Herts Phoenix AC Open Graded 6 Apr 07
SP6K 6.96 P Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
WT9.08K 7.82 P Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
DT2K 16.20 3 Milton Keynes Marshall Milton Keynes Throws Weekend 3 Mar 07
DT1.5K 18.45 1 Milton Keynes Marshall Milton Keynes Throws Weekend 3 Mar 07
DT1.5K 17.85 P Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
HT7.26K 17.82 6 Norwich Southern Men's League Division 1 19 May 07
HT6K 22.22 5 Welwyn Herts Phoenix AC Open Graded 6 Apr 07
HT6K 20.68 P Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
JT800 14.78 6 Norwich Southern Men's League Division 1 19 May 07
JT700 18.00 P Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
PenWtM50 1435 4 Milton Keynes BMAF - British Masters Weight Pentathlon Championship 1 Jul 07
2006 V45 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.2 Milton Keynes - 8 Jul 06
200 27.5 Watford Watford Close of Season Open Meeting & Club Championships 17 Sep 06
200 27.6 Milton Keynes - 8 Jul 06
400 62.25 Watford Watford Open Meeting 12 Jul 06
400 64.1 Watford Watford Close of Season Open Meeting & Club Championships 17 Sep 06
2005 V45 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
TJ 8.67 3 Milton Keynes Eastern Masters League 1 Jun 05
HT7.26K 18.28 4 Welwyn HERTS PHOENIX OPEN GRADED Welwyn Garden 25 Mar 05
2004 V45 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
LJ 4.20 3 Bedford Veterans Grand Prix Series 21 Jul 04
DT2K 18.43 4 Solihull BMAF - British Masters Pentathlon Championships 11 Jul 04
JT800 24.13 5 Bedford Veterans Grand Prix 19 May 04
2003 V45 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
200 26.2 5 Welwyn Good Friday Open Graded Meeting 18 Apr 03
800 2:33.9 3 Watford Watford Open 30 Apr 03
3000 12:48.6 12 Watford Watford Open 2 Apr 03
2002 V45 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 8.5 3 Eton Open Graded 9 Feb 02
100 12.8 4 Bedford Veterans Grand Prix 17 Jul 02
300 43.5 2 Bedford Veterans Grand Prix Series 19 Jun 02
400 60.8 4 Tonbridge Southern Mens League 3 Aug 02
800 2:30.31 4 Watford BMC 26 Jun 02
1500 5:39.9 6 Solihull BMAF - British Veterans Pentathlon & 10000m Walk Championships 14 Jul 02
3000 12:09.2 6 Watford Watford Open 10 Apr 02
5000 21:15.6 6 Welwyn VERLEA OPEN Welwyn Garden City, Herts 29 Mar 02
HJ 1.10 5 Bedford Eastern Masters League 15 May 02
SP7.26K 6.63 3 Bedford Veterans Grand Prix 17 Jul 02
PenM45 1951 2 Solihull BMAF - British Veterans Pentathlon & 10000m Walk Championships 14 Jul 02
2000 V40 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
JT800 21.14 4 Bedford Eastern Masters League 19 Jul 00
1999 V40 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
60 8.5 3 Birmingham NIA Birmingham Games 16 Jan 99
100 12.8 3 Milton Keynes Southern Mens League 8 May 99
200 26.3 3 Ware - 6 Jun 99
400 59.5 4 Milton Keynes Southern Mens League 8 May 99
TJ 9.30 2 Welwyn Garden City Open Meeting 5 Apr 99
DT2K 18.53 4 Luton Eastern Masters League 2 Jun 99
5M 35:33 150 Thornborough Thornborough 5 Mile Road Race 20 Nov 99
1998 V40 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
1500 5:26.1 6 Solihull British Masters Pentathlon 5 Jul 98
5000 20:56.0 6 High Wycombe Buckinghamshire County Champs 9 May 98
HJ 1.10 4 Guildford Southern Mens League 4 Jul 98
LJ 4.62 3 Milton Keynes Southern Mens League 18 May 98
HT7.26K 18.58 4 Kingston Southern Mens League 4 Jul 98
1997 V40 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
800 2:27.9 4 Watford - 4 Jun 97
3000 11:24.2 6 Watford Watford AC Open Meet 16 Apr 97
SP7.26K 6.82 5 Milton Keynes Southern Mens League 31 May 97
1996 V35 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
1500 5:12.9 4 Watford BMC 5 Jun 96
SP7.26K 6.56 4 Watford BMC 17 Jul 96
DT2K 16.06 3 Milton Keynes Southern Mens League 1 Jun 96
JT800 18.48 4 Milton Keynes Southern Mens League 1 Jun 96
1995 V35 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
100 12.9 - Hendon Southern Mens League 22 Jul 95
200 26.3 - Marlow Southern Mens League 1 Jul 95
300 42.8 2 Milton Keynes Open Graded 7 Jun 95
400 58.8 3 Kingston Southern Mens League 5 Aug 95
800 2:27.5 3 Watford Southern Mens League 17 Jun 95
3000 11:25.7 6 Watford Watford Open Graded 4 Apr 95
TJ 9.24 4 Marlow Southern Mens League 1 Jul 95
1994 V35 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
LJ 4.59 - Milton Keynes Southern Mens League 5 May 94
1971 U15 Marshall Milton Keynes/Eastern Masters
Event Perf Pos Venue Meeting Date
TJ 10.42 3 Harrow Harrow Schools Championships 16 Jun 71
Awaiting Approval
Event Perf Pos Venue Meeting Date
5M 34:42 191 Wolverton - 27 Nov 93