Athlete ID: 74378 Club: Watford/St. Albans AC Gender: Female Age Group: V70

Fetched: 2025-10-11 17:12:17+00:00 Sections: 20 Total Performances: 384 Coverage: 2005-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 100 20.8 20.8 100 200 42.7 42.7 200 300 90.74 90.74 300 400 92.1 92.1 400 800 3:32.2 4:16.99 3:32.2 800 1500 7:47.6 7:47.6 1500 3000 15:48.2 15:48.2 3000 HJ 1.05 0.90 1.05 0.90 HJ PV 2.00 1.50 1.60 1.70 1.70 1.70 1.90 1.90 2.00 PV 1.60 1.70 1.70 1.90 LJ 2.32 2.00 2.32 LJ TJ 4.77 4.77 TJ SP4K 6.49 5.45 4.87 5.01 4.98 4.77 4.96 5.06 4.80 4.60 SP4K 5.21 6.49 SP3K 6.27 5.02 5.49 5.45 5.79 5.67 SP3K 6.15 6.27 DT1K 14.98 12.00 13.09 12.31 13.94 13.11 13.63 14.39 14.69 12.83 DT1K 14.98 14.65 HT4K 22.93 18.60 15.80 16.25 16.39 17.14 17.06 18.81 17.05 18.18 22.41 18.27 22.93 HT4K 20.25 21.35 HT3K 25.86 19.62 19.23 19.67 19.53 20.21 20.34 20.29 HT3K 25.86 23.24 25.42 25.16 JT600 9.72 7.60 8.64 8.84 9.27 JT600 9.72 JT500 9.40 8.69 8.52 8.69 9.40 JT500 5K 29:54 29:54 5K parkrun 27:18 45:40 31:39 30:32 30:07 32:07 29:05 28:54 27:18 29:24 29:35 29:01 27:42 parkrun 5M 50:20 50:20 5M 10K 55:51 55:51 10K

Performances

2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
SP4K	4.78				1				Peterborough	Southern Athletics League Division 2 North & East	17 May 25
SP4K	4.37				1				Woodford Green	Southern Athletics League Division 2 North & East	22 Jun 25
DT1K	13.96				1				Watford	Watford Harriers Club Championships	7 Sep 25
DT1K	11.45				1				Hemel Hempstead	Southern Athletics League Division 2 North & East	30 Aug 25
DT1K	10.91				7				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
DT1K	10.90				1				Woodford Green	Southern Athletics League Division 2 North & East	22 Jun 25
DT1K	10.38				2				Mile End	Southern Athletics League Division 2 North & East	13 Jul 25
DT1K	10.10				6				Peterborough	Southern Athletics League Division 2 North & East	17 May 25
HT4K	18.75				1				Watford	Watford Harriers Club Championships	7 Sep 25
HT4K	15.61				2				Woodford Green	Southern Athletics League Division 2 North & East	22 Jun 25
HT4K	15.55				3				Peterborough	Southern Athletics League Division 2 North & East	17 May 25
HT4K	14.46				6				Hemel Hempstead	Southern Athletics League Division 2 North & East	30 Aug 25
HT4K	13.10				5				Mile End	Southern Athletics League Division 2 North & East	13 Jul 25
HT3K	18.67				4				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
HT3K	18.33				9				Sandy	Eastern Masters ac Championships	28 Jun 25
HT3K	18.11				2				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
JT500	8.56				6				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
parkrun	56:24				634				Cassiobury	Cassiobury parkrun # 472	10 May 25
2024 V65 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
300	90.74				5				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
SP4K	5.45				3				Watford	Watford Harriers Club Championships - Field results for Power of 10 only	15 Sep 24
SP4K	5.03				3				Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
SP4K	4.85				2				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
SP4K	4.73				14				Watford	Southern Athletics League - Division 3 North London	18 May 24
SP3K	5.02				7				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
DT1K	12.00				11				Watford	Southern Athletics League - Division 3 North London	18 May 24
DT1K	11.72				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
DT1K	11.55				2				Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
DT1K	11.21				1				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HT4K	18.60				2				Watford	Watford Harriers Club Championships - Field results for Power of 10 only	15 Sep 24
HT4K	16.44				1				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HT4K	16.42				5				Watford	Southern Athletics League - Division 3 North London	18 May 24
HT4K	15.36				3				Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
HT3K	19.62				3				Stevenage	Hertfordshire County Championships Day 1	6 May 24
HT3K	19.48				3				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
JT600	7.60				5				Watford	Southern Athletics League - Division 3 North London	18 May 24
JT600	7.22				4				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
JT500	8.69				3				Harrow	Southern Counties Veterans AC Herts & North Middlesex Division	1 Jul 24
parkrun	45:40				343				Cassiobury	Cassiobury parkrun # 448	23 Nov 24
parkrun	49:10				581				Cassiobury	Cassiobury parkrun # 440	28 Sep 24
2023 V65 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
LJ	2.00				2				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
SP4K	4.87				5				Watford	Southern Athletics League Division 3 North	19 Aug 23
SP4K	4.80				4				Bedford	Southern Athletics League Division 3 North	9 Jul 23
SP4K	4.77				4				Watford	Southern Athletics League Division 3 North	20 May 23
SP3K	5.49				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
DT1K	13.09				2				Watford	Southern Athletics League Division 3 North	19 Aug 23
DT1K	12.84				6				Cambridge	Southern Athletics League Division 3 North	18 Jun 23
DT1K	12.41				1				Bedford	Southern Athletics League Division 3 North	9 Jul 23
DT1K	11.62				3				Watford	Southern Athletics League Division 3 North	20 May 23
HT4K	15.80				4				Cambridge	Southern Athletics League Division 3 North	18 Jun 23
HT4K	15.60				3				Watford	Southern Athletics League Division 3 North	19 Aug 23
HT4K	15.14				4				Watford	Southern Athletics League Division 3 North	20 May 23
HT4K	14.76				5				Bedford	Southern Athletics League Division 3 North	9 Jul 23
HT3K	19.23				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
HT3K	18.84				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
JT500	8.52				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
5KNAD	33:40				68				Abbots Langley	Abbots Langley Tough 5K / 10K	1 Oct 23
parkrun	31:39				282				Cassiobury	Cassiobury parkrun # 354	11 Feb 23
parkrun	32:20				300				Cassiobury	Cassiobury parkrun # 353	4 Feb 23
parkrun	32:27				370				Cassiobury	Cassiobury parkrun # 356	25 Feb 23
parkrun	32:39				347				Cassiobury	Cassiobury parkrun # 381	26 Aug 23
parkrun	33:09				307				Cassiobury	Cassiobury parkrun # 384	16 Sep 23
parkrun	33:12				401				Cassiobury	Cassiobury parkrun # 387	7 Oct 23
parkrun	33:14				376				Rickmansworth	Rickmansworth parkrun # 244	11 Mar 23
parkrun	33:18				298				Cassiobury	Cassiobury parkrun # 355	18 Feb 23
parkrun	33:20				355				Cassiobury	Cassiobury parkrun # 388	14 Oct 23
parkrun	33:25				249				Cassiobury	Cassiobury parkrun # 359	18 Mar 23
parkrun	33:54				352				Cassiobury	Cassiobury parkrun # 389	21 Oct 23
parkrun	34:01				297				Cassiobury	Cassiobury parkrun # 395	2 Dec 23
parkrun	35:33				318				Cassiobury	Cassiobury parkrun # 397	16 Dec 23
parkrun	35:58				86				Leavesden Country	Leavesden Country parkrun # 24	8 Apr 23
2022 V65 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	4:16.99				5				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
SP4K	5.01				1				Watford	Southern Athletics League Division 3 Hertfordshire	12 Jun 22
SP4K	4.53				3				St. Albans	Southern Athletics League Division 3 Hertfordshire	22 May 22
DT1K	12.31				3				St. Albans	Southern Athletics League Division 3 Hertfordshire	22 May 22
DT1K	12.19				4				Watford	Southern Athletics League Division 3 Hertfordshire	12 Jun 22
DT1K	11.43				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
HT4K	16.25				4				Watford	Southern Athletics League Division 3 Hertfordshire	12 Jun 22
HT4K	15.49				3				St. Albans	Southern Athletics League Division 3 Hertfordshire	22 May 22
HT3K	19.67				1				Harrow	Southern Counties Veterans League - Herts & North Middlesex	8 Aug 22
HT3K	18.11				4				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	25 Jul 22
JT600	8.64				2				Watford	Southern Athletics League Division 3 Hertfordshire	12 Jun 22
JT500	8.69				5				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	25 Jul 22
5KNAD	32:31				48				Abbots Langley	Abbots Langley Tough 5K	2 Oct 22
parkrun	30:32				298				Cassiobury	Cassiobury parkrun # 297	15 Jan 22
parkrun	30:38				276				Cassiobury	Cassiobury parkrun # 298	22 Jan 22
parkrun	31:06				274				Cassiobury	Cassiobury parkrun # 296	8 Jan 22
parkrun	31:21				270				Rickmansworth	Rickmansworth parkrun # 199	30 Apr 22
parkrun	31:26				200				Rickmansworth	Rickmansworth parkrun # 208	9 Jul 22
parkrun	31:27				278				Cassiobury	Cassiobury parkrun # 339	5 Nov 22
parkrun	31:39				295				Rickmansworth	Rickmansworth parkrun # 202	28 May 22
parkrun	31:46				258				Cassiobury	Cassiobury parkrun # 295	1 Jan 22
parkrun	31:48				266				Rickmansworth	Rickmansworth parkrun # 198	23 Apr 22
parkrun	31:49				256				Rickmansworth	Rickmansworth parkrun # 207	2 Jul 22
parkrun	31:54				260				Cassiobury	Cassiobury parkrun # 301	12 Feb 22
parkrun	31:56				195				Rickmansworth	Rickmansworth parkrun # 205	18 Jun 22
parkrun	31:59				235				Rickmansworth	Rickmansworth parkrun # 204	11 Jun 22
parkrun	32:00				202				Rickmansworth	Rickmansworth parkrun # 203	4 Jun 22
parkrun	32:00				251				Rickmansworth	Rickmansworth parkrun # 209	16 Jul 22
parkrun	32:01				281				Cassiobury	Cassiobury parkrun # 340	12 Nov 22
parkrun	32:05				262				Cassiobury	Cassiobury parkrun # 343	3 Dec 22
parkrun	32:12				349				Cassiobury	Cassiobury parkrun # 315	21 May 22
parkrun	32:15				265				Cassiobury	Cassiobury parkrun # 338	29 Oct 22
parkrun	32:17				266				Rickmansworth	Rickmansworth parkrun # 200	7 May 22
parkrun	32:25				261				Cassiobury	Cassiobury parkrun # 337	22 Oct 22
parkrun	32:32				303				Rickmansworth	Rickmansworth parkrun # 197	16 Apr 22
parkrun	32:41				295				Rickmansworth	Rickmansworth parkrun # 211	30 Jul 22
parkrun	32:54				270				Rickmansworth	Rickmansworth parkrun # 210	23 Jul 22
parkrun	32:59				309				Rickmansworth	Rickmansworth parkrun # 222	15 Oct 22
parkrun	33:02				320				Cassiobury	Cassiobury parkrun # 345	24 Dec 22
2021 V65 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
SP4K	4.98				4				Hemel Hempstead	Southern Athletics League - Hertfordshire	11 Jul 21
SP4K	4.86				5				St. Albans	Southern Athletics League - Hertfordshire	14 Aug 21
SP4K	4.86				3				Stevenage	Southern Athletics League - Hertfordshire	11 Sep 21
SP4K	4.55				5				Ware	Southern Athletics League - Hertfordshire	20 Jun 21
DT1K	13.94				5				Stevenage	Southern Athletics League - Hertfordshire	11 Sep 21
DT1K	13.15				1				St. Albans	Southern Athletics League - Hertfordshire	14 Aug 21
DT1K	12.05				4				Ware	Southern Athletics League - Hertfordshire	20 Jun 21
DT1K	11.93				3				Hemel Hempstead	Southern Athletics League - Hertfordshire	11 Jul 21
HT4K	16.39				5				Hemel Hempstead	Southern Athletics League - Hertfordshire	11 Jul 21
HT4K	16.13				5				St. Albans	Southern Athletics League - Hertfordshire	14 Aug 21
HT4K	15.92				4				Stevenage	Southern Athletics League - Hertfordshire	11 Sep 21
HT4K	15.62				5				Ware	Southern Athletics League - Hertfordshire	20 Jun 21
parkrun	30:07				281				Cassiobury	Cassiobury parkrun # 287	6 Nov 21
parkrun	30:23				263				Cassiobury	Cassiobury parkrun # 289	20 Nov 21
parkrun	30:28				259				Cassiobury	Cassiobury parkrun # 284	16 Oct 21
parkrun	30:32				223				Cassiobury	Cassiobury parkrun # 291	4 Dec 21
parkrun	30:45				263				Cassiobury	Cassiobury parkrun # 283	9 Oct 21
parkrun	30:57				256				Cassiobury	Cassiobury parkrun # 285	23 Oct 21
parkrun	31:18				262				Cassiobury	Cassiobury parkrun # 282	2 Oct 21
parkrun	31:21				262				Cassiobury	Cassiobury parkrun # 294	25 Dec 21
parkrun	31:38				180				Cassiobury	Cassiobury parkrun # 286	30 Oct 21
parkrun	31:44				259				Cassiobury	Cassiobury parkrun # 293	18 Dec 21
parkrun	32:30				312				Cassiobury	Cassiobury parkrun # 281	25 Sep 21
parkrun	33:21				338				Cassiobury	Cassiobury parkrun # 279	11 Sep 21
parkrun	33:36				331				Cassiobury	Cassiobury parkrun # 278	4 Sep 21
parkrun	34:14				310				Cassiobury	Cassiobury parkrun # 277	28 Aug 21
parkrun	35:12				212				Colchester Castle	Colchester Castle parkrun # 374	18 Sep 21
2020 V60 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:07				485				Cassiobury	Cassiobury parkrun # 264	18 Jan 20
parkrun	32:31				460				Cassiobury	Cassiobury parkrun # 263	11 Jan 20
parkrun	32:32				475				Cassiobury	Cassiobury parkrun # 265	25 Jan 20
parkrun	33:02				507				Cassiobury	Cassiobury parkrun # 261	1 Jan 20
parkrun	33:14				416				Cassiobury	Cassiobury parkrun # 266	1 Feb 20
parkrun	33:15				431				Cassiobury	Cassiobury parkrun # 267	8 Feb 20
parkrun	33:41				503				Cassiobury	Cassiobury parkrun # 262	4 Jan 20
2019 V60 Watford/St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
PV	1.50				2				Watford	Southern Athletics League Division 3N	18 May 19
PV	1.40				3				Watford	Southern Athletics League Division 3N	13 Apr 19
PV	1.40				2				Grays	Southern Athletics League Division 3N	17 Aug 19
SP4K	4.77				4				Watford	Southern Athletics League Division 3N	13 Apr 19
SP4K	4.76				5				Watford	Southern Athletics League Division 3N	18 May 19
SP3K	5.45				7				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
DT1K	13.11				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
DT1K	11.52				2				Watford	Southern Athletics League Division 3N	18 May 19
HT4K	17.14				2				Watford	Southern Athletics League Division 3N	18 May 19
HT4K	15.74				1				Watford	Southern Athletics League Division 3N	13 Apr 19
HT4K	15.70				4				Grays	Southern Athletics League Division 3N	17 Aug 19
HT3K	19.53				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
parkrun	29:05				246				Cassiobury	Cassiobury parkrun # 209	5 Jan 19
parkrun	29:35				274				Cassiobury	Cassiobury parkrun # 210	12 Jan 19
parkrun	29:42				297				Cassiobury	Cassiobury parkrun # 208	1 Jan 19
parkrun	29:50				301				Cassiobury	Cassiobury parkrun # 211	19 Jan 19
parkrun	31:03				307				Cassiobury	Cassiobury parkrun # 229	1 Jun 19
parkrun	32:02				336				Rickmansworth	Rickmansworth parkrun # 116	25 May 19
parkrun	32:36				293				Cassiobury	Cassiobury parkrun # 257	14 Dec 19
parkrun	33:15				364				Cassiobury	Cassiobury parkrun # 260	28 Dec 19
parkrun	33:17				358				Cassiobury	Cassiobury parkrun # 256	7 Dec 19
parkrun	33:19				363				Cassiobury	Cassiobury parkrun # 259	25 Dec 19
parkrun	33:38				349				Cassiobury	Cassiobury parkrun # 258	21 Dec 19
parkrun	34:29				349				Cassiobury	Cassiobury parkrun # 255	30 Nov 19
parkrun	50:14				374				Cassiobury	Cassiobury parkrun # 248	12 Oct 19
parkrun	56:58				425				Cassiobury	Cassiobury parkrun # 249	19 Oct 19
parkrun	1:00:04				450				Cassiobury	Cassiobury parkrun # 247	5 Oct 19
2018 V60 Watford
Event	Perf				Pos				Venue	Meeting	Date
HJ	0.90				5				Watford	Southern Athletics League Division 3N	20 May 18
PV	1.60				1				Woodford	Southern Athletics League Division 3N	18 Aug 18
PV	1.50				4				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
PV	1.50				3				Watford	Southern Athletics League Division 3N	20 May 18
PV	1.35				2				Watford	Southern Athletics League Division 3N	23 Jun 18
PV	1.25				4				Braintree	Southern Athletics League Division 3N	14 Jul 18
SP4K	4.96				5				Braintree	Southern Athletics League Division 3N	14 Jul 18
SP4K	4.87				4				Woodford	Southern Athletics League Division 3N	18 Aug 18
DT1K	13.63				1				Woodford	Southern Athletics League Division 3N	18 Aug 18
DT1K	13.18				7				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
HT4K	17.06				1				Woodford	Southern Athletics League Division 3N	18 Aug 18
HT4K	16.82				3				Watford	Southern Athletics League Division 3N	20 May 18
HT4K	16.79				1				Watford	Southern Athletics League Division 3N	23 Jun 18
HT4K	16.18				2				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
HT4K	16.14				3				Braintree	Southern Athletics League Division 3N	14 Jul 18
HT3K	20.21				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
JT600	8.84				5				Watford	Southern Athletics League Division 3N	20 May 18
JT600	8.64				1				Woodford	Southern Athletics League Division 3N	18 Aug 18
JT600	8.35				5				Braintree	Southern Athletics League Division 3N	14 Jul 18
JT600	8.32				4				Watford	Southern Athletics League Division 3N	23 Jun 18
JT600	8.31				4				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
5K	29:54				4				Watford	Croxley Park Christmas Cracker 5K / 10K	25 Nov 18
parkrun	28:54				253				Cassiobury	Cassiobury parkrun # 163	24 Feb 18
parkrun	28:54				204				Cassiobury	Cassiobury parkrun # 196	20 Oct 18
parkrun	28:55				176				Cassiobury	Cassiobury parkrun # 166	24 Mar 18
parkrun	28:57				229				Cassiobury	Cassiobury parkrun # 200	17 Nov 18
parkrun	29:10				301				Cassiobury	Cassiobury parkrun # 174	19 May 18
parkrun	29:13				240				Bedford	Bedford parkrun # 356	5 May 18
parkrun	29:18				220				Cassiobury	Cassiobury parkrun # 159	27 Jan 18
parkrun	29:26				225				Cassiobury	Cassiobury parkrun # 162	17 Feb 18
parkrun	29:26				131				Cassiobury	Cassiobury parkrun # 165	17 Mar 18
parkrun	29:34				203				Cassiobury	Cassiobury parkrun # 195	13 Oct 18
parkrun	29:40				232				Cassiobury	Cassiobury parkrun # 173	12 May 18
parkrun	29:40				211				Cassiobury	Cassiobury parkrun # 204	15 Dec 18
parkrun	29:43				196				Cassiobury	Cassiobury parkrun # 161	10 Feb 18
parkrun	29:46				221				Cassiobury	Cassiobury parkrun # 199	10 Nov 18
parkrun	29:47				243				Bedford	Bedford parkrun # 388	22 Dec 18
parkrun	29:47				231				Cassiobury	Cassiobury parkrun # 207	29 Dec 18
parkrun	29:53				191				Cassiobury	Cassiobury parkrun # 192	22 Sep 18
parkrun	29:54				214				Cassiobury	Cassiobury parkrun # 193	29 Sep 18
parkrun	29:56				164				Cassiobury	Cassiobury parkrun # 158	20 Jan 18
parkrun	30:22				243				Cassiobury	Cassiobury parkrun # 157	13 Jan 18
parkrun	30:24				124				Cassiobury	Cassiobury parkrun # 202	1 Dec 18
parkrun	30:27				219				Cassiobury	Cassiobury parkrun # 160	3 Feb 18
parkrun	30:31				199				Cassiobury	Cassiobury parkrun # 194	6 Oct 18
parkrun	30:52				201				Cassiobury	Cassiobury parkrun # 203	8 Dec 18
parkrun	30:57				265				Cassiobury	Cassiobury parkrun # 175	26 May 18
parkrun	31:33				272				Cassiobury	Cassiobury parkrun # 191	15 Sep 18
2017 V60 Watford
Event	Perf				Pos				Venue	Meeting	Date
100	20.8				4				Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
200	42.7				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
PV	1.70				2				Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
PV	1.60				2				Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
PV	1.60				4				Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
PV	1.50				1				Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
PV	1.50				2				Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
SP4K	5.06				4				Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
SP3K	5.79				1				Watford	Watford Minors Open Series & Club Championships	10 Sep 17
DT1K	14.39				4				Watford	Watford Minors Open Series & Club Championships	10 Sep 17
HT4K	18.81				3				Braintree	Sweatshop Southern Athletics League Division 3N	17 Jun 17
HT4K	17.30				2				Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
HT4K	17.14				1				Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
HT4K	16.94				6				Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
HT4K	16.61				3				Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
HT3K	20.34				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
HT3K	18.56				1				Watford	Watford Minors Open Series & Club Championships	10 Sep 17
JT500	9.40				3				Watford	Watford Minors Open Series & Club Championships	10 Sep 17
parkrun	27:18				204				Cassiobury	Cassiobury parkrun # 120	13 May 17
parkrun	27:35				175				Cassiobury	Cassiobury parkrun # 124	10 Jun 17
parkrun	27:39				187				Cassiobury	Cassiobury parkrun # 119	6 May 17
parkrun	27:44				189				Cassiobury	Cassiobury parkrun # 123	3 Jun 17
parkrun	27:53				162				Cassiobury	Cassiobury parkrun # 114	1 Apr 17
parkrun	28:00				196				Cassiobury	Cassiobury parkrun # 117	22 Apr 17
parkrun	28:03				156				Cassiobury	Cassiobury parkrun # 122	27 May 17
parkrun	28:06				179				Cassiobury	Cassiobury parkrun # 113	25 Mar 17
parkrun	28:09				154				Cassiobury	Cassiobury parkrun # 111	11 Mar 17
parkrun	28:25				167				Cassiobury	Cassiobury parkrun # 127	1 Jul 17
parkrun	28:25				169				Cassiobury	Cassiobury parkrun # 149	2 Dec 17
parkrun	28:44				174				Cassiobury	Cassiobury parkrun # 148	25 Nov 17
parkrun	28:45				187				Cassiobury	Cassiobury parkrun # 131	29 Jul 17
parkrun	28:48				236				Cassiobury	Cassiobury parkrun # 109	25 Feb 17
parkrun	28:48				175				Cassiobury	Cassiobury parkrun # 126	24 Jun 17
parkrun	28:58				210				Cassiobury	Cassiobury parkrun # 130	22 Jul 17
parkrun	28:59				158				Cassiobury	Cassiobury parkrun # 150	9 Dec 17
parkrun	29:02				187				Cassiobury	Cassiobury parkrun # 112	18 Mar 17
parkrun	29:04				201				Cassiobury	Cassiobury parkrun # 129	15 Jul 17
parkrun	29:06				196				Cassiobury	Cassiobury parkrun # 147	18 Nov 17
parkrun	29:14				148				Cassiobury	Cassiobury parkrun # 107	11 Feb 17
parkrun	29:32				184				Cassiobury	Cassiobury parkrun # 106	4 Feb 17
parkrun	29:41				175				Cassiobury	Cassiobury parkrun # 151	16 Dec 17
parkrun	29:48				199				Cassiobury	Cassiobury parkrun # 133	12 Aug 17
parkrun	30:02				222				Cassiobury	Cassiobury parkrun # 105	28 Jan 17
parkrun	30:11				212				Cassiobury	Cassiobury parkrun # 132	5 Aug 17
parkrun	30:21				241				Cassiobury	Cassiobury parkrun # 103	14 Jan 17
parkrun	30:39				193				Cassiobury	Cassiobury parkrun # 140	30 Sep 17
parkrun	31:05				215				Cassiobury	Cassiobury parkrun # 138	16 Sep 17
parkrun	31:12				269				Cassiobury	Cassiobury parkrun # 104	21 Jan 17
parkrun	31:32				256				Cassiobury	Cassiobury parkrun # 102	7 Jan 17
parkrun	36:05				271				Cassiobury	Cassiobury parkrun # 139	23 Sep 17
parkrun	54:29				327				Cassiobury	Cassiobury parkrun # 137	9 Sep 17
5M	50:20				357				Berkhamsted	Berkhamsted 5	5 Mar 17
10KMT	66:15				534				Watford	Watford 10K	1 May 17
2016 V60 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
PV	1.70				2				Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
PV	1.50				4				Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
PV	1.50				2				Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
PV	1.40				1				Lee Valley	Sweatshop Southern Athletics League Division 3N	21 May 16
PV	1.30				3				Watford	Watford Minors Open Series & Club Championships	11 Sep 16
LJ	2.32				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
SP4K	4.80				1				Lee Valley	Sweatshop Southern Athletics League Division 3N	21 May 16
SP4K	4.78				3				Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
SP3K	5.67				2				Watford	Watford Minors Open Series & Club Championships	11 Sep 16
DT1K	14.69				4				Watford	Watford Minors Open Series & Club Championships	11 Sep 16
HT4K	17.05				1				Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
HT4K	16.65				2				Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
HT4K	16.46				3				Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
HT4K	16.29				1				Lee Valley	Sweatshop Southern Athletics League Division 3N	21 May 16
HT3K	20.29				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
HT3K	19.27				1				Watford	Watford Minors Open Series & Club Championships	11 Sep 16
parkrun	29:24				310				St Albans	St Albans parkrun # 232	4 Jun 16
parkrun	30:13				358				St Albans	St Albans parkrun # 227	30 Apr 16
parkrun	30:32				271				St Albans	St Albans parkrun # 233	11 Jun 16
parkrun	31:10				278				St Albans	St Albans parkrun # 240	30 Jul 16
parkrun	32:00				195				Cassiobury	Cassiobury parkrun # 97	17 Dec 16
parkrun	32:09				376				St Albans	St Albans parkrun # 261	24 Dec 16
parkrun	33:16				257				Cassiobury	Cassiobury parkrun # 100	31 Dec 16
parkrun	33:35				151				Cassiobury	Cassiobury parkrun # 92	12 Nov 16
2015 V55 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
PV	1.70				1				St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
PV	1.70				2				Erith	Sweatshop Southern Athletics League Division 2E	15 Aug 15
PV	1.60				1				Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
PV	1.40				1				Bury St. Edmunds	Sweatshop Southern Athletics League Division 2E	30 May 15
HT4K	18.18				3				Erith	Sweatshop Southern Athletics League Division 2E	15 Aug 15
HT4K	17.67				1				Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
HT4K	17.31				2				St. Albans	Sweatshop Southern Athletics League Division 2E	20 Jun 15
parkrun	29:35				196				St Albans	St Albans parkrun # 204	28 Nov 15
parkrun	30:19				262				St Albans	St Albans parkrun # 207	19 Dec 15
parkrun	31:04				246				St Albans	St Albans parkrun # 197	10 Oct 15
parkrun	31:11				258				St Albans	St Albans parkrun # 199	24 Oct 15
parkrun	31:12				283				St Albans	St Albans parkrun # 160	24 Jan 15
2014 V55 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.05				4				St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
HJ	1.00				4				Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
PV	1.90				1				St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
PV	1.80				1				Perivale	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
PV	1.80				1				Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
PV	1.70				2				St. Albans	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
DT1K	12.83				4				St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
HT4K	22.41				4				Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
HT4K	17.79				4				St. Albans	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
HT4K	17.59				4				St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
HT4K	17.22				2				Perivale	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
JT600	9.27				4				St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
parkrun	29:01				224				St Albans	St Albans parkrun # 150	22 Nov 14
5MNAD	48:27				240				Berkhamsted	Berkhamsted Fun Run	2 Mar 14
2013 V55 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
1500	7:47.6				3				Norwich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
HJ	0.90				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
HJ	0.90				3				St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
PV	1.90				1				Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
PV	1.90				2				Birmingham	BMAF - British Masters Championships	14 Sep 13
PV	1.80				2				St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
PV	1.40				1				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
TJ	4.77				3				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
SP4K	4.60				4				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
HT4K	18.27				2				St. Albans	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT4K	17.92				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
HT4K	17.72				4				Norwich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
HT4K	17.71				1				Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
HT4K	17.12				1				St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
parkrun	27:42				181				St Albans	St Albans parkrun # 84	17 Aug 13
parkrun	28:01				183				St Albans	St Albans parkrun # 99	30 Nov 13
parkrun	28:29				115				St Albans	St Albans parkrun # 60	2 Mar 13
parkrun	29:22				207				St Albans	St Albans parkrun # 96	9 Nov 13
2012 V55 Watford
Event	Perf				Pos				Venue	Meeting	Date
400	92.1				3				Watford	Southern Athletics League Division 2 NE	21 Apr 12
800	3:32.2				4				St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
3000	15:48.2				1				Watford	Southern Athletics League Division 2 NE	21 Apr 12
PV	2.00				3				Watford	Hertfordshire County Championships	12 May 12
PV	1.90				1				Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
PV	1.00				1				Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
HT4K	22.93				1				Watford	Hertfordshire County Championships	12 May 12
HT4K	19.05				1				Watford	Southern Athletics League Division 2 NE	21 Apr 12
HT4K	17.30				2				Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
HT4K	16.50				2				Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
HT4K	16.30				2				St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
10K	55:51				515				Flitwick	Flitwick 10K	15 Apr 12
10KMT	58:31				586				Watford	Watford 10K	7 May 12
2011 V55 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	1.60				2				Parliament Hill	Southern Women's League Senior 2 North	9 Jul 11
SP4K	5.21				6				Kings Lynn	Southern Women's League Senior 2 North	30 Apr 11
SP3K	6.15				4				Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
DT1K	14.98				3				Parliament Hill	Southern Women's League Senior 2 North	9 Jul 11
DT1K	14.89				3				Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
DT1K	14.56				5				Grays	Southern Women's League Senior 2 North	20 Aug 11
HT4K	20.25				4				Parliament Hill	Southern Women's League Senior 2 North	9 Jul 11
HT4K	20.02				5				Watford	Southern Women's League Senior 2 North	21 May 11
HT4K	19.93				4				Kings Lynn	Southern Women's League Senior 2 North	30 Apr 11
HT4K	19.84				5				Grays	Southern Women's League Senior 2 North	20 Aug 11
HT3K	25.86				1				Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
JT600	9.72				6				Kings Lynn	Southern Women's League Senior 2 North	30 Apr 11
2010 V50 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	1.70				2				Watford	Watford Club Championships	19 Sep 10
PV	1.65				3				Norwich	Southern Women's League 3 Senior	26 Jun 10
PV	1.50				1				Andover	Southern Women's League 3 Senior	22 May 10
SP4K	6.49				3				Watford	Watford Club Championships	19 Sep 10
SP4K	5.55				5				Andover	Southern Women's League 3 Senior	22 May 10
SP4K	4.85				4				Battersea Park	Southern Women's League 3 Senior	7 Aug 10
DT1K	14.65				4				Andover	Southern Women's League 3 Senior	22 May 10
DT1K	14.57				2				Battersea Park	Southern Women's League 3 Senior	7 Aug 10
DT1K	14.52				2				Watford	Watford Club Championships	19 Sep 10
HT4K	21.35				3				Norwich	Southern Women's League 3 Senior	26 Jun 10
HT4K	20.90				5				Watford	Southern Women's League 3 Senior - Match 1	4 Sep 10
HT4K	20.12				2				Battersea Park	Southern Women's League 3 Senior	7 Aug 10
HT4K	20.11				4				Andover	Southern Women's League 3 Senior	22 May 10
HT4K	12.51				4				Andover	Southern Women's League 3 Senior	22 May 10
HT3K	23.24				1				Watford	Watford Club Championships	19 Sep 10
2009 V50 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	1.70				1				Walton	Southern Women's League Senior 3	25 Jul 09
SP3K	6.27				1				Watford	Watford Minors Meeting & Club Champs	6 Sep 09
2008 V50 Watford
Event	Perf				Pos				Venue	Meeting	Date
HT3K	25.42				1				Watford	Minors Meeting and Watford Harriers Club Championships	17 Aug 08
2007 V50 Watford
Event	Perf				Pos				Venue	Meeting	Date
HT3K	25.16				1				Watford	Watford Club Championships	16 Sep 07
2005 V45 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	1.90				2				Watford	Watford	30 Apr 05