|
2025 V45 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.1ML |
17:36 |
|
|
|
24 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
22 Mar 25 |
| 5K |
16:30 |
|
|
|
21 |
|
|
|
Dunfermline
|
QA 5K |
1 Aug 25 |
| 5K |
16:32 |
|
|
|
14 |
|
|
|
Clydebank
|
SVHC 5K |
25 Jun 25 |
| 5K |
16:39 |
|
|
|
171 |
|
|
|
Edinburgh
|
Sri Chinmoy 5K (Inc. Scottish 5K Championships) |
16 May 25 |
| 5KL |
17:35 |
|
|
|
53 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
1 Mar 25 |
| 5MMT |
25:29 |
|
|
|
24 |
|
|
|
Kinghorn
|
Black Rock 5 |
9 May 25 |
| 8.8KXC |
31:21 |
|
|
|
74 |
|
|
|
Balbardie Park
|
Scottish East District League |
18 Jan 25 |
| 6MNAD |
33:49 |
|
|
|
5 |
|
|
|
Balerno
|
Rigg Race 6 |
19 May 25 |
| 10KXC |
39:50 |
|
|
|
240 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
22 Feb 25 |
|
2024 V45 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.1ML |
17:41 |
|
|
|
29 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
23 Mar 24 |
| 5K |
16:52 |
|
|
|
177 |
|
|
|
Edinburgh
|
Sri Chinmoy 5K (Inc. Scottish 5K Championships) |
3 May 24 |
| 5KL |
17:38 |
|
|
|
53 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
2 Mar 24 |
| parkrun |
19:02 |
|
|
|
7 |
|
|
|
Armagh
|
Armagh parkrun # 504 |
28 Dec 24 |
| 4MXC |
26:40 |
|
|
|
18 |
|
|
|
Paxton
|
Borders Winter Series |
7 Jan 24 |
| 5MMT |
25:49 |
|
|
|
18 |
|
|
|
Kinghorn
|
Black Rock 5 |
21 Jun 24 |
| 5.2MXC |
32:08 |
|
|
|
14 |
|
|
|
Dunbar
|
Borders Winter Series |
21 Jan 24 |
| 8.8KXC |
32:33 |
|
|
|
73 |
|
|
|
Balbardie Park
|
Scottish East District League |
27 Jan 24 |
|
2023 V45 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:47.9 |
|
|
|
2 |
|
|
|
Linwood
|
CSSAL - Division 3 Match 2 - Track |
20 May 23 |
| 4KXCL |
14:56 |
|
|
|
24 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
7 Oct 23 |
| 3ML |
17:22 |
|
|
|
10 |
|
|
|
Livingstone
|
TruWealth Scottish National Mens 6-Stage Road Relay Championships |
25 Mar 23 |
| 5K |
16:26 |
|
|
|
140 |
|
|
|
Edinburgh
|
Sri Chinmoy 5K (Inc. Scottish 5K Championships) |
5 May 23 |
| 5KL |
17:09 |
|
|
|
52 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
4 Mar 23 |
| parkrun |
18:58 |
|
|
|
4 |
|
|
|
Armagh
|
Armagh parkrun # 452 |
23 Dec 23 |
| 4.35MMT |
25:26 |
|
|
|
17 |
|
|
|
Kinghorn
|
Black Rock 5 |
2 Jun 23 |
| 7.4KXC |
32:39 |
|
|
|
32 |
|
|
|
Lauder
|
Borders Winter Series |
5 Nov 23 |
| 7.8KXC |
30:48 |
|
|
|
42 |
|
|
|
Bathgate
|
Scottish East District League |
7 Jan 23 |
| 10K |
35:35 |
|
|
|
21 |
|
|
|
Musselburgh
|
Scottish 10K |
24 Sep 23 |
|
2022 V45 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
35:15.09 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Joint League (excludes steeplechase) |
17 Jul 22 |
| 2M |
10:30 |
|
|
|
1 |
|
|
|
Edinburgh
|
Sri Chinmoy 2 |
15 Jun 22 |
| 4KXCL |
15:37 |
|
|
|
13 |
|
|
|
Galashiels
|
Scottish East District Relay Championships |
1 Oct 22 |
| 3.1ML |
17:07 |
|
|
|
17 |
|
|
|
Livingston
|
TruWealth Scottish National Mens 6-Stage Road Relay Championships |
26 Mar 22 |
| 5KL |
16:38 |
|
|
|
17 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
5 Mar 22 |
| 5MMT |
26:32 |
|
|
|
21 |
|
|
|
Kinghorn
|
Black Rock 5 |
27 May 22 |
| 9KXC |
33:31 |
|
|
|
71 |
|
|
|
Livingston
|
Scottish East District League |
22 Jan 22 |
| 9.6KXC |
35:25 |
|
|
|
38 |
|
|
|
Dundee
|
Scottish East District League |
19 Nov 22 |
| 10K |
36:16 |
|
|
|
15 |
|
|
|
Musselburgh
|
Scottish 10K |
18 Sep 22 |
| 10KMT |
37:36 |
|
|
|
1 |
|
|
|
Dechmont Law
|
Dechmont Law 10K |
28 Aug 22 |
|
2021 V40 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
15:00 |
|
|
|
17 |
|
|
|
Gala
|
Scottish East District Relay Championships |
9 Oct 21 |
| 8.6KXC |
34:11 |
|
|
|
80 |
|
|
|
Stirling
|
Scottish East District Championships |
4 Dec 21 |
| 10K |
34:56 |
|
|
|
17 |
|
|
|
Musselburgh
|
Scottish 10K |
19 Sep 21 |
|
2020 V40 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
16:49 |
|
|
|
21 |
|
|
|
Glasgow
|
Allan Scally Memorial Relays (inc Scottish Students Championships) |
29 Feb 20 |
| 8KXC |
30:06 |
|
|
|
16 |
|
|
|
Johnstone
|
Scottish National Masters' Championships |
8 Feb 20 |
| 8KXC |
31:36 |
|
|
|
19 |
|
|
|
Corwen
|
British Masters Championships |
14 Mar 20 |
| 9.6KXC |
35:12 |
|
|
|
52 |
|
|
|
Livingston
|
Scottish East District League |
18 Jan 20 |
| 10KXC |
40:54 |
|
|
|
98 |
|
|
|
Falkirk
|
Scottish National Championships |
22 Feb 20 |
|
2019 V40 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Grangemouth
|
Scottish Athletics Mens League Division 1 |
4 May 19 |
| 2M |
10:25 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
19 Jun 19 |
| 4KXC |
13:40 |
|
|
|
84 |
|
|
|
Kirkcaldy
|
Scottish National Short Course Championships |
9 Nov 19 |
| 4KXCL |
13:50 |
|
|
|
26 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
26 Oct 19 |
| 4KXCL |
14:15 |
|
|
|
17 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
12 Oct 19 |
| 5K |
16:30 |
|
|
|
107 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Championships) |
3 May 19 |
| 5K |
16:37 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
12 Jun 19 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Esbjerg, DEN
|
Esbjerg parkrun # 446 |
20 Jul 19 |
| 3.16ML |
16:42 |
|
|
|
23 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 8KXC |
30:31 |
|
|
|
9 |
|
|
|
Belfast
|
British Masters Championships |
9 Mar 19 |
| 5MMT |
25:05 |
|
|
|
13 |
|
|
|
Kinghorn
|
Black Rock 5 |
14 Jun 19 |
| 9KXC |
32:20 |
|
|
|
34 |
|
|
|
Stirling
|
Scottish East District League |
19 Oct 19 |
| 5.8ML |
32:12 |
|
|
|
21 |
|
|
|
Livingston
|
Scottish National Mens 6-Stage Road Relay Championships |
24 Mar 19 |
| 10KXC |
36:12 |
|
|
|
51 |
|
|
|
Edinburgh
|
Edinburgh University Braid Hills Open |
16 Nov 19 |
|
2018 V40 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:19.40 |
|
|
|
4 |
|
|
|
Aberdeen
|
Scottish Athletics Mens League Division 2 |
10 Jun 18 |
| 10000 |
34:35.99 |
|
|
|
3 |
|
|
|
Kilmarnock
|
Scottish Athletics Mens League Division 2 |
26 Aug 18 |
| 1M |
5:07 |
|
|
|
19 |
|
|
|
Edinburgh
|
Self Transcendence Mile |
30 May 18 |
| 2M |
10:50 |
|
|
|
15 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
23 May 18 |
| 2M |
11:19 |
|
|
|
17 |
|
|
|
Edinburgh
|
Sri Chinmoy 2 |
16 May 18 |
| 4KXC |
13:08 |
|
|
|
92 |
|
|
|
Lanark
|
Scottish National Short Course Championships |
10 Nov 18 |
| 4KXCL |
13:09 |
|
|
|
36 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
27 Oct 18 |
| 4KXCL |
13:56 |
|
|
|
14 |
|
|
|
Glamis
|
Scottish East District Relay Championships |
13 Oct 18 |
| 2.7ML |
13:59 |
|
|
|
13 |
|
|
|
Houston
|
George Cumming Road Relays |
6 Oct 18 |
| 4M |
21:06 |
|
|
|
10 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 18 |
| 4MXC |
26:06 |
|
|
|
3 |
|
|
|
Dunbar
|
Borders Winter Series |
18 Nov 18 |
| 4MXC |
27:10 |
|
|
|
2 |
|
|
|
Lauder
|
Borders Winter series |
4 Nov 18 |
| 8KXC |
30:27 |
|
|
|
3 |
|
|
|
Kilmarnock
|
Scottish National Masters' Championships |
3 Feb 18 |
| 5M |
28:51 |
|
|
|
22 |
|
|
|
Edinburgh
|
Corstorphine 5 |
6 Jun 18 |
| 8.1KXC |
30:07 |
|
|
|
23 |
|
|
|
Broxburn
|
Scottish East District League |
24 Nov 18 |
| 8.1KXC |
30:38 |
|
|
|
32 |
|
|
|
Broxburn
|
Scottish East District League |
20 Jan 18 |
| 8.5KXC |
29:55 |
|
|
|
28 |
|
|
|
Aberdeen
|
Scottish East District Championships |
8 Dec 18 |
| 9KXC |
32:08 |
|
|
|
29 |
|
|
|
Stirling
|
Scottish East District League |
20 Oct 18 |
| 10K |
34:13 |
|
|
|
7 |
|
|
|
Edinburgh
|
Scottish 10K |
23 Sep 18 |
| 10K |
34:20 |
|
|
|
61 |
|
|
|
Stirling
|
City of Stirling 10K (Inc Scottish Championships) |
9 Sep 18 |
| 10KMT |
48:07 |
|
|
|
1 |
|
|
|
Swanston Estate
|
Salomon Trail Running Festival 10K / 20K |
2 Jun 18 |
| 10KXC |
37:22 |
|
|
|
70 |
|
|
|
Falkirk
|
Lindsays Scottish National Championships |
24 Feb 18 |
| ZXC |
22:50 |
|
|
|
6 |
|
|
|
Galashiels
|
Scottish Borders League |
18 Feb 18 |
| ZXC |
22:56 |
|
|
|
1 |
|
|
|
Berwick
|
Borders Winter Series |
16 Dec 18 |
| ZXC |
24:56 |
|
|
|
5 |
|
|
|
Peebles
|
Borders Winter Series |
2 Dec 18 |
| ZXC |
25:35 |
|
|
|
5 |
|
|
|
Paxton
|
Scottish Borders League |
14 Jan 18 |
|
2017 V40 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:06 |
|
|
|
21 |
|
|
|
Meadows
|
Sri Chinmoy Mile |
31 May 17 |
| 1M |
5:14 |
|
|
|
22 |
|
|
|
Edinburgh
|
Self Transcendence Mile |
28 Jun 17 |
| 2M |
10:37 |
|
|
|
5 |
|
|
|
Edinburgh
|
Sri Chinmoy Summer Series 2 |
12 Jul 17 |
| 2M |
10:37 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
13 Sep 17 |
| 2M |
10:42 |
|
|
|
8 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
21 Jun 17 |
| 2M |
11:10 |
|
|
|
18 |
|
|
|
Meadows
|
Sri Chinmoy 2 |
24 May 17 |
| 4KXC |
13:32 |
|
|
|
82 |
|
|
|
Kirkcaldy
|
Scottish Short Course Championships |
11 Nov 17 |
| 4KXCL |
13:27 |
|
|
|
12 |
|
|
|
Glamis
|
Scottish East District Relay Championships |
14 Oct 17 |
| 4KXCL |
13:37 |
|
|
|
1 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
28 Oct 17 |
| 3.1ML |
17:54 |
|
|
|
30 |
|
|
|
Livingston
|
Scottish Men's 6-Stage Relays |
26 Mar 17 |
| 5K |
16:49 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
6 Sep 17 |
| 5K |
17:10 |
|
|
|
6 |
|
|
|
Edinburgh
|
Sri Chinmoy Summer Series |
5 Jul 17 |
| 5K |
17:15 |
|
|
|
9 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
14 Jun 17 |
| parkrun |
17:11 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 305 |
12 Aug 17 |
| parkrun |
17:37 |
|
|
|
7 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 397 |
3 Jun 17 |
| parkrun |
17:57 |
|
|
|
2 |
|
|
|
Portobello
|
Portobello parkrun # 97 |
18 Mar 17 |
| 5M |
29:17 |
|
|
|
27 |
|
|
|
Edinburgh
|
Corstorphine 5 |
7 Jun 17 |
| SHORT5M |
26:09 |
|
|
|
28 |
|
|
|
Kinghorn
|
Black Rock 5 |
23 Jun 17 |
| 9KXC |
33:05 |
|
|
|
36 |
|
|
|
Stirling
|
Scottish East District League |
21 Oct 17 |
| 9KXC |
33:55 |
|
|
|
20 |
|
|
|
Alloa
|
Scottish East District League |
25 Nov 17 |
| 9.6KXC |
34:09 |
|
|
|
46 |
|
|
|
Livingston
|
Scottish East District Championships |
9 Dec 17 |
| 10K |
34:07 |
|
|
|
6 |
|
|
|
Linlithgow
|
Linlithgow 10K |
8 Oct 17 |
| 10K |
34:37 |
|
|
|
4 |
|
|
|
Edinburgh
|
Scottish 10K |
24 Sep 17 |
| 10K |
34:39 |
|
|
|
61 |
|
|
|
Stirling
|
City of Stirling 10K |
10 Sep 17 |
| 10KMT |
37:56 |
|
|
|
18 |
|
|
|
Strathmiglo
|
Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) |
2 Sep 17 |
| ZXC |
22:46 |
|
|
|
4 |
|
|
|
Berwick
|
Scottish Borders League |
10 Dec 17 |
| ZXC |
25:33 |
|
|
|
6 |
|
|
|
Dunbar
|
Scottish Borders League |
26 Nov 17 |
| ZXC |
27:16 |
|
|
|
4 |
|
|
|
Lauder
|
Scottish Borders League |
5 Nov 17 |
|
2016 V35 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:50.43 |
|
|
|
3 |
|
|
|
Aberdeen
|
Scottish Athletics League Division 2 |
12 Jun 16 |
| 5000 |
17:23.32 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
8 May 16 |
| 4KXC |
14:16 |
|
|
|
130 |
|
|
|
Renfrew
|
Scottish National Short Course Championships |
5 Nov 16 |
| 4KXCL |
13:28 |
|
|
|
33 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
22 Oct 16 |
| 4KXCL |
14:04 |
|
|
|
16 |
|
|
|
Livingston
|
Scottish East District Relay Championships |
8 Oct 16 |
| 4M |
21:06 |
|
|
|
7 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 16 |
| SHORT5M |
25:43 |
|
|
|
16 |
|
|
|
Kinghorn
|
Black Rock 5 |
3 Jun 16 |
| 8.1KXC |
29:49 |
|
|
|
29 |
|
|
|
Broxburn
|
Scottish East District League |
16 Jan 16 |
| 9KXC |
32:45 |
|
|
|
42 |
|
|
|
Stirling University
|
Scottish East District League |
15 Oct 16 |
| 12KXC |
46:03 |
|
|
|
73 |
|
|
|
Callendar Park
|
Scottish National Championships |
27 Feb 16 |
| HM |
77:48 |
|
|
|
8 |
|
|
|
Reykjavik, ISL
|
Íslandsbanki Reykjavik Half Marathon |
20 Aug 16 |
| 20M |
2:05:24 |
|
|
|
3 |
|
|
|
Edinburgh - North Berwick
|
Edinburgh to North Berwick 20 |
7 May 16 |
| Mar |
2:42:40 |
|
|
|
268 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
30 Oct 16 |
|
2015 V35 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
10:26 |
|
|
|
5 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
6 May 15 |
| 4KXC |
13:59 |
|
|
|
86 |
|
|
|
Glasgow
|
Scottish National Short Course Championships |
7 Nov 15 |
| 4KXCL |
13:59 |
|
|
|
8 |
|
|
|
Peebles
|
Scottish East District Relay Championships |
11 Oct 15 |
| 4KXCL |
14:07 |
|
|
|
37 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
24 Oct 15 |
| 3.1ML |
16:57 |
|
|
|
15 |
|
|
|
Livingston
|
Scottish Relay Championships |
29 Mar 15 |
| 5K |
18:33 |
|
|
|
2 |
|
|
|
Edinburgh
|
Edinburgh AC Queens Drive 5K |
20 Dec 15 |
| parkrun |
17:03 |
|
|
|
4 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 279 |
28 Feb 15 |
| 4M |
22:02 |
|
|
|
14 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 15 |
| 8.2KXC |
33:58 |
|
|
|
23 |
|
|
|
Alloa
|
Scottish East District League |
21 Nov 15 |
| 8.96KL |
31:10 |
|
|
|
38 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 9.6KXC |
34:29 |
|
|
|
33 |
|
|
|
Livingston
|
Scottish East District Championships |
12 Dec 15 |
| 10KXC |
35:25 |
|
|
|
37 |
|
|
|
Edinburgh
|
Edinburgh University Braid Hills Open |
14 Nov 15 |
| Mar |
2:41:52 |
|
|
|
95 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
18 Oct 15 |
| Mar |
2:43:10 |
|
|
|
409 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZRDL |
26:39 |
|
|
|
6 |
|
|
|
Glasgow
|
Allan Scally Relays |
31 Oct 15 |
| ZXC |
45:08 |
|
|
|
99 |
|
|
|
Falkirk
|
Scottish National Championships |
22 Feb 15 |
|
2014 V35 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:57 |
|
|
|
11 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
3 Sep 14 |
| 12KXC |
44:52 |
|
|
|
77 |
|
|
|
Falkirk
|
Scottish National Championships |
22 Feb 14 |
| HM |
76:30 |
|
|
|
13 |
|
|
|
Clydebank
|
Balloch to Clydebank Half Marathon |
9 Mar 14 |
| ZRD |
27:42 |
|
|
|
9 |
|
|
|
Ballieston
|
Allan Scally Relays |
1 Nov 14 |
| ZMTL |
67:10 |
|
|
|
7 |
|
|
|
Comrie
|
Simon Wake Comrie Hills Relay |
14 Sep 14 |
| ZXC |
34:29 |
|
|
|
36 |
|
|
|
Alloa
|
Scottish East District League |
22 Nov 14 |
| ZXC |
36:24 |
|
|
|
46 |
|
|
|
Dundee
|
Scottish East District Championships |
6 Dec 14 |
| ZXCL |
15:22 |
|
|
|
32 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
25 Oct 14 |
| ZFL |
3:23:39 |
|
|
|
24 |
|
|
|
Innerleithen
|
Two Breweries Hill Race |
27 Sep 14 |
| ZFLL |
87:01 |
|
|
|
59 |
|
|
|
Patterdale
|
Ian Hodgson Mountain Relay |
5 Oct 14 |
|
2013 V35 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:53 |
|
|
|
5 |
|
|
|
Edinburgh
|
Self Transcendence 1M |
26 Jun 13 |
| 5K |
16:51 |
|
|
|
6 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
3 Jul 13 |
| 5K |
17:00 |
|
|
|
48 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Champs) |
1 May 13 |
| parkrun |
17:37 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 193 |
20 Jul 13 |
| 5M |
28:29 |
|
|
|
18 |
|
|
|
Edinburgh
|
Corstorphine 5 |
5 Jun 13 |
| SHORT5M |
25:49 |
|
|
|
16 |
|
|
|
Kinghorn
|
Black Rock 5 |
21 Jun 13 |
|
2012 V35 Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1.4M |
11:19 |
|
|
|
9 |
|
|
|
Glenrothes
|
ToF Up Hell Time Trial 1.4 |
27 Jul 12 |
| 2M |
10:26 |
|
|
|
6 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
12 Sep 12 |
| 5K |
16:46 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
5 Sep 12 |
| parkrun |
17:28 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 61 |
11 Aug 12 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 74 |
13 Oct 12 |
| 3.25ML |
17:35 |
|
|
|
2 |
|
|
|
Glasgow
|
McAndrew Relay |
6 Oct 12 |
| 4MMT |
26:20 |
|
|
|
10 |
|
|
|
Falkland
|
ToF Black Hill Race |
29 Jul 12 |
| 4.25MMT |
24:53 |
|
|
|
8 |
|
|
|
St Andrews
|
ToF Chariots of Fire Beach 4.25 |
28 Jul 12 |
| 4.5MMT |
29:48 |
|
|
|
8 |
|
|
|
Ceres
|
ToF Tarvit 4.5 |
26 Jul 12 |
| 5M |
27:16 |
|
|
|
10 |
|
|
|
Edinburgh
|
Edinburgh KB5 |
10 Mar 12 |
| 5M |
28:06 |
|
|
|
9 |
|
|
|
Giffordtown
|
ToF Teddy Bear 5 |
25 Jul 12 |
| 10K |
34:16 |
|
|
|
21 |
|
|
|
Grangemouth
|
Jim Dingwall Round The Houses 10K |
25 Mar 12 |
| 10K |
34:34 |
|
|
|
38 |
|
|
|
Stirling
|
Stirling 10K (Inc Scottish Champs) |
16 Sep 12 |
| HM |
74:46 |
|
|
|
8 |
|
|
|
Jedburgh
|
Jedburgh Half Marathon |
28 Oct 12 |
| Mar |
2:37:24 |
|
|
|
18 |
|
|
|
San Sebastián, ESP
|
Maratón DKV San Sebastián |
25 Nov 12 |
| ZXC |
13:47 |
|
|
|
54 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
11 Nov 12 |
| ZXC |
31:53 |
|
|
|
40 |
|
|
|
Broxburn
|
East District League |
14 Jan 12 |
| ZXC |
32:07 |
|
|
|
22 |
|
|
|
Stirling University
|
Scottish East District League |
20 Oct 12 |
| ZXC |
39:05 |
|
|
|
46 |
|
|
|
Cupar
|
Scottish East District Championships |
8 Dec 12 |
| ZXC |
44:47 |
|
|
|
56 |
|
|
|
Falkirk
|
Scottish National Championships |
18 Feb 12 |
| ZXCL |
14:34 |
|
|
|
13 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
27 Oct 12 |
|
2011 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400H |
75.56 |
|
|
|
1 |
|
|
|
Glasgow
|
Scottish Athletics League Division 2 |
19 Jun 11 |
| 3000SC |
10:45.82 |
|
|
|
4 |
|
|
|
Wishaw
|
Scottish U20 / Senior Inter Regional Championships |
28 Aug 11 |
| 3000SC |
10:51.07 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
17 Apr 11 |
| 3000SC |
11:02.59 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
14 Aug 11 |
| 3000SC |
11:09.96 |
|
|
|
4 |
|
|
|
Glasgow
|
Scottish Athletics League Division 2 |
19 Jun 11 |
| 1M |
5:02 |
|
|
|
10 |
|
|
|
Edinburgh
|
Self Transcendence Edinburgh Mile |
29 Jun 11 |
| 2M |
10:28 |
|
|
|
6 |
|
|
|
Edinburgh
|
Self Transcendence Edinburgh 2 |
14 Sep 11 |
| 2M |
10:46 |
|
|
|
6 |
|
|
|
Edinburgh
|
Self Transcendence Edinburgh 2 |
15 Jun 11 |
| 5K |
16:47 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence Edinburgh 5K |
7 Sep 11 |
| parkrun |
16:46 |
|
|
|
8 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 70 |
19 Mar 11 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 82 |
11 Jun 11 |
| parkrun |
17:27 |
|
|
|
8 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 81 |
4 Jun 11 |
| parkrun |
23:50 |
|
|
|
53 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 107 |
3 Dec 11 |
| 4.8ML |
25:55 |
|
|
|
3 |
|
|
|
Ballieston
|
Allan Scally Road Relays (Inc Scottish University Championships) |
29 Oct 11 |
| 5M |
27:43 |
|
|
|
13 |
|
|
|
Edinburgh
|
Corstorphine 5 |
8 Jun 11 |
| SHORT5M |
26:23 |
|
|
|
20 |
|
|
|
Fife
|
Black Rock 5 |
1 Jul 11 |
| 10K |
33:20 |
|
|
|
22 |
|
|
|
Stirling
|
Stirling 10K |
18 Sep 11 |
| 10K |
34:04 |
|
|
|
2 |
|
|
|
East Kilbride
|
Hugh Wilson Memorial 10K |
26 Nov 11 |
| HM |
74:06 |
|
|
|
4 |
|
|
|
Jedburgh
|
Jedburgh Half Marathon |
30 Oct 11 |
| ZXC |
14:09 |
|
|
|
60 |
|
|
|
Glasgow
|
Scottish National 4K Championships |
5 Nov 11 |
| ZXC |
31:18 |
|
|
|
11 |
|
|
|
Stirling University
|
East District League |
15 Oct 11 |
| ZXC |
33:52 |
|
|
|
12 |
|
|
|
Livingston (Deans)
|
East District League |
20 Nov 11 |
| ZXC |
47:25 |
|
|
|
130 |
|
|
|
Falkirk
|
Scottish National Championships |
19 Feb 11 |
| ZXCL |
12:55 |
|
|
|
7 |
|
|
|
Dundee
|
Scottish East District Relay Championships |
8 Oct 11 |
| ZXCL |
14:32 |
|
|
|
11 |
|
|
|
Cumbernauld
|
Scottish National Relay Championships |
22 Oct 11 |
|
2010 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:41 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
2 Jun 10 |
| 5K |
16:42 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self-Transcendence 5K |
7 Jul 10 |
| parkrun |
16:39 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 31 (Short course) |
29 May 10 |
| parkrun |
16:48 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 116 |
15 May 10 |
| parkrun |
16:59 |
|
|
|
4 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 28 (Short course) |
8 May 10 |
| parkrun |
17:01 |
|
|
|
8 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 30 (Short course) |
22 May 10 |
| parkrun |
17:11 |
|
|
|
5 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 27 (Short course) |
1 May 10 |
| 5M |
27:27 |
|
|
|
9 |
|
|
|
Edinburgh
|
Corstorphine 5M |
9 Jun 10 |
| 10K |
37:21 |
|
|
|
12 |
|
|
|
Linlithgow
|
Linlithgow 10K |
26 Sep 10 |
| ZXC |
32:11 |
|
|
|
43 |
|
|
|
Broxburn Acedemy
|
Scottish East District League |
20 Nov 10 |
| ZXC |
33:01 |
|
|
|
49 |
|
|
|
Stirling
|
Scottish East District League |
16 Oct 10 |
|
2009 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:24.51 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Athletics League Division 2 |
31 May 09 |
| 1M |
4:53 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 1M |
17 Jun 09 |
| 5K |
16:33 |
|
|
|
5 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
3 Jun 09 |
| 5K |
16:33 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
2 Sep 09 |
| 5K |
16:34 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
29 Apr 09 |
| parkrun |
16:03 |
|
|
|
4 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 9 (Short course) |
12 Dec 09 |
| 4M |
21:06 |
|
|
|
8 |
|
|
|
Edinburgh
|
Portobello Promathon 4 |
1 Jan 09 |
| 5M |
26:34 |
|
|
|
7 |
|
|
|
Edinburgh
|
Corstorphine 5 |
10 Jun 09 |
| 6M |
33:07 |
|
|
|
3 |
|
|
|
Balerno
|
Rigg Race 6 |
25 May 09 |
| 10K |
34:28 |
|
|
|
10 |
|
|
|
Vale of Leven
|
Polaroid Eyewear Series Vale of Leven 10K |
14 Jun 09 |
| 10K |
35:01 |
|
|
|
34 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh 10K |
3 May 09 |
| ZXC |
29:50 |
|
|
|
20 |
|
|
|
Stirling
|
Scottish East District League |
17 Oct 09 |
| ZXC |
31:19 |
|
|
|
14 |
|
|
|
Dunfermline
|
Scottish East District League |
22 Nov 09 |
| ZXC |
33:03 |
|
|
|
13 |
|
|
|
Dunfermline
|
Scottish East District League |
18 Jan 09 |
| ZXC |
34:56 |
|
|
|
16 |
|
|
|
Edinburgh
|
Edinburgh Braid Hills |
14 Nov 09 |
| ZFL |
1:45:55 |
|
|
|
2 |
|
|
|
Edinburgh
|
Seven Hills Of Edinburgh 14M/2200ft |
21 Jun 09 |
| ZFL |
2:48:54 |
|
|
|
12 |
|
|
|
Hillend
|
Pentland Skyline |
11 Oct 09 |
|
2008 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
10:10 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
10 Sep 08 |
| 5K |
16:17 |
|
|
|
3 |
|
|
|
Edinburgh
|
Self-Transcendence 5K |
3 Sep 08 |
| 5K |
16:31 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
4 Jun 08 |
| 5M |
26:27 |
|
|
|
9 |
|
|
|
Garscube
|
Glasgow University 5 |
8 Nov 08 |
| 5M |
26:39 |
|
|
|
3 |
|
|
|
Edinburgh
|
Corstorphine 5 |
11 Jun 08 |
| 6MMT |
32:45 |
|
|
|
3 |
|
|
|
Balerno
|
Rigg Race 6 |
26 May 08 |
| 10K |
32:36 |
|
|
|
15 |
|
|
|
Stirling
|
City of Stirling 10K |
14 Sep 08 |
| 10K |
33:00 |
|
|
|
5 |
|
|
|
Inverness
|
River Ness 10K |
5 Oct 08 |
| 10K |
33:20 |
|
|
|
4 |
|
|
|
East Kilbride
|
East Kibride Hugh Wilson Memorial 10K |
29 Nov 08 |
| 10K |
33:48 |
|
|
|
16 |
|
|
|
Edinburgh
|
Scottish Gas 5K/10K |
3 Aug 08 |
| 10K |
34:26 |
|
|
|
24 |
|
|
|
Vale of Leven
|
Polaroid Eyewear Vale of Leven 10K |
15 Jun 08 |
| HM |
74:37 |
|
|
|
44 |
|
|
|
Glasgow
|
Fresh N Lo Great Scottish Run 10K & Half Marathon |
7 Sep 08 |
| HM |
74:41 |
|
|
|
12 |
|
|
|
Jedburgh
|
Jedburgh Half Marathon |
19 Oct 08 |
| ZXC |
30:38 |
|
|
|
12 |
|
|
|
Broxburn
|
Scottish East District League |
22 Nov 08 |
| ZXC |
37:23 |
|
|
|
20 |
|
|
|
Cupar
|
Scottish East District Championships |
6 Dec 08 |
| ZXC |
37:52 |
|
|
|
7 |
|
|
|
Gorebridge
|
Lasswade AAC Open |
2 Nov 08 |
|
2007 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:22.74 |
|
|
|
|
|
|
|
Wishaw
|
Scottish Athletics League Division 1 |
26 Aug 07 |
| 3000SC |
10:36.8 |
|
|
|
|
|
|
|
Grangemouth
|
Scottish Men's League Div 1 & 2 Fixture 2 |
24 Jun 07 |
| 2M |
10:05 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self-Transcendence 2 |
12 Sep 07 |
| 2M |
10:14 |
|
|
|
8 |
|
|
|
Edinburgh
|
Self Transcendence 2 |
9 May 07 |
| 5K |
16:18 |
|
|
|
5 |
|
|
|
Edinburgh
|
Self Transcendence 5km |
2 May 07 |
| 5K |
16:22 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self-transcendence 5K |
5 Sep 07 |
| 5K |
16:24 |
|
|
|
1 |
|
|
|
Edinburgh
|
Self-Transcendence 5K |
4 Jul 07 |
| 5K |
16:35 |
|
|
|
16 |
|
|
|
Glasgow
|
Co-Op Jog Scotland Challenge 5K Series |
19 Jun 07 |
| 5M |
26:43 |
|
|
|
3 |
|
|
|
Edinburgh
|
Corstorphine 5 |
6 Jun 07 |
| 5M |
27:27 |
|
|
|
15 |
|
|
|
Edinburgh
|
King's Building 5-mile Road Race |
24 Feb 07 |
| 10K |
34:21 |
|
|
|
22 |
|
|
|
Edinburgh
|
Great Edinburgh Run |
6 May 07 |
| 10K |
34:29 |
|
|
|
19 |
|
|
|
Grangemouth
|
Grangemouth Round the Houses 10K |
15 Apr 07 |
| 10K |
34:45 |
|
|
|
7 |
|
|
|
Balmoral
|
Stena Drilling Tartan 10K |
28 Apr 07 |
| 10M |
56:11 |
|
|
|
3 |
|
|
|
Bonnyrigg
|
Edinburgh Lasswade 10 |
4 Mar 07 |
| HM |
72:53 |
|
|
|
7 |
|
|
|
Edinburgh
|
Edinburgh Forthside Half Marathon |
1 Apr 07 |
| HM |
74:37 |
|
|
|
28 |
|
|
|
Glasgow
|
Fresh 'n' Lo Great Scottish Run 10K And Half-marathon |
2 Sep 07 |
| HM |
74:52 |
|
|
|
9 |
|
|
|
Inverness
|
Inverness Half-marathon |
11 Mar 07 |
| HM |
78:46 |
|
|
|
1 |
|
|
|
Eyam
|
Eyam Half Marathon |
13 May 07 |
| Mar |
2:36:50 |
|
|
|
5 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
27 May 07 |
|
2006 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:59.61 |
|
|
|
8 |
|
|
|
Edinburgh
|
Scottish Closed Championships |
14 May 06 |
| 5000 |
16:17.31 |
|
|
|
5 |
|
|
|
Edinburgh
|
Scottish Men's League Division 1 |
30 Apr 06 |
| 5K |
16:16 |
|
|
|
4 |
|
|
|
Edinburgh (Silverknowes)
|
Self Transcendence 5K |
26 Apr 06 |
| 5K |
16:23 |
|
|
|
3 |
|
|
|
Edinburgh (Silverknowes)
|
Self Transcendence 5km |
5 Jul 06 |
| 5M |
25:57 |
|
|
|
3 |
|
|
|
Turnhouse
|
Corstorphine 5 |
7 Jun 06 |
| 5M |
26:54 |
|
|
|
7 |
|
|
|
Edinburgh
|
Edinburgh University King's Building 5 |
25 Feb 06 |
| 10K |
33:15 |
|
|
|
12 |
|
|
|
Troon
|
Troon Tortoises 10km |
3 May 06 |
| 10K |
33:37 |
|
|
|
23 |
|
|
|
Grangemouth
|
Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships |
23 Apr 06 |
| 10K |
33:44 |
|
|
|
25 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Run 10K |
7 May 06 |
| HM |
73:35 |
|
|
|
10 |
|
|
|
Dunfermline
|
Scottish Half Marathon Championships |
21 May 06 |
| HM |
74:23 |
|
|
|
58 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| HM |
74:55 |
|
|
|
12 |
|
|
|
East Kilbride
|
Diet Coke Run Half Marathon |
25 Jun 06 |
| HM |
75:13 |
|
|
|
44 |
|
|
|
Glasgow
|
Fresh 'N' Lo Great Scottish Run Half Marathon |
3 Sep 06 |
| Mar |
2:39:11 |
|
|
|
12 |
|
|
|
Edinburgh
|
Run And Become Edinburgh Marathon |
11 Jun 06 |
|
2005 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2Miles |
9:46 |
|
|
|
1 |
|
|
|
Meadows, Edinburgh
|
Self Transcendance 2mile |
13 Jul 05 |
| 5000 |
15:56.70 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
SCOTTISH EAST AND WEST DISTRICT (May 14/15) |
15 May 05 |
| 5000 |
16:12.3 |
|
|
|
1 |
|
|
|
Grangemouth
|
Central & Southern Scotland League Division 3 |
17 Apr 05 |
| 10000 |
33:27.01 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
- |
28 Aug 05 |
| 3000SC |
9:53.5 |
|
|
|
1 |
|
|
|
Wishaw
|
Division 2 |
12 Jun 05 |
| 5K |
15:40 |
|
|
|
1 |
|
|
|
Edinburgh
|
SELF TRANSCNDENCE 5km The Meadows |
6 Jul 05 |
| 5K |
15:40 |
|
|
|
1 |
|
|
|
Meadows, Edinburgh
|
Self Transcendence 5k |
6 Jul 05 |
| 5K |
16:06 |
|
|
|
8 |
|
|
|
Edinburgh
|
SELF TRANSCENDENCE 5km The Meadows |
4 May 05 |
| 5K |
16:22 |
|
|
|
2 |
|
|
|
Edinburgh
|
SELF TRANSCENDENCE 5km The Meadows |
7 Sep 05 |
| 5M |
25:44 |
|
|
|
3 |
|
|
|
Edinburgh
|
Corstorphine 5 |
1 Jun 05 |
| 5M |
26:22 |
|
|
|
4 |
|
|
|
East Lothian
|
ASICS HADDINGTON 5 |
4 Jun 05 |
| 5M |
27:48 |
|
|
|
5 |
|
|
|
Edinburgh (U)
|
King's Building Races |
27 Feb 05 |
| 10K |
33:13 |
|
|
|
2 |
|
|
|
Anstruther
|
EAST NEUK 10km Fife |
25 Sep 05 |
| 10K |
33:19 |
|
|
|
3 |
|
|
|
Linlithgow
|
LINLITHGOW 10km |
25 Sep 05 |
| 10K |
33:36 |
|
|
|
27 |
|
|
|
Edinburgh
|
Caledonin Run |
8 May 05 |
| 10K |
33:39 |
|
|
|
11 |
|
|
|
Grangemouth
|
GRANGEMOUTH ROUND THE HOUSES 10km |
13 Mar 05 |
| 10M |
53:56 |
|
|
|
2 |
|
|
|
Dundee
|
TEMPLETON WOODS 10 |
6 Nov 05 |
| Mar |
2:37:39 |
|
|
|
27 |
|
|
|
Florence, ITA
|
Florence Marathon |
27 Nov 05 |
| ZRD |
4:38 |
|
|
|
4 |
|
|
|
Meadows, Edinburgh
|
Self Transcendance 1mile |
25 May 05 |
| ZRD |
31:43 |
|
|
|
2 |
|
|
|
Balerno
|
Rigg Race 6 |
23 May 05 |
| ZRD |
31:43 |
|
|
|
2 |
|
|
|
Balerno
|
Rigg Race 6 |
23 May 05 |
|
2004 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:20.01 |
|
|
|
12 |
|
|
|
Glasgow (S)
|
BMC |
8 Aug 04 |
| 5000 |
16:06.53 |
|
|
|
9 |
|
|
|
Glasgow (S)
|
Sunday Mail Scottish Championships |
15 Aug 04 |
| 5000 |
16:21.05 |
|
|
|
9 |
|
|
|
Edinburgh
|
DM Hall East & West District Scottish Championships |
16 May 04 |
| 5K |
16:04 |
|
|
|
4 |
|
|
|
Edinburgh
|
SELF-TRANSCENDENCE 5km The Meadows, Edinburgh |
7 Jul 04 |
| 5K |
16:14 |
|
|
|
4 |
|
|
|
Edinburgh
|
Self Transcendence 5K |
8 Sep 04 |
| 5K |
16:20 |
|
|
|
4 |
|
|
|
Edinburgh
|
SELF TRANSCENDENCE 5km Edinburgh |
2 Jun 04 |
| 5M |
26:40 |
|
|
|
9 |
|
|
|
Edinburgh
|
KING'S BUILDING 5 Edinburgh |
28 Feb 04 |
| 5M |
27:01 |
|
|
|
4 |
|
|
|
Edinburgh
|
SELF-TRANSCENDENCE 5 |
19 May 04 |
| 5M |
27:21 |
|
|
|
6 |
|
|
|
Turnhouse
|
CORSTORPHINE 5 Turnhouse, West Edinburgh |
9 Jun 04 |
| 10K |
33:40 |
|
|
|
11 |
|
|
|
Peebles
|
BELTANE 10km |
26 Jun 04 |
| 10K |
34:29 |
|
|
|
24 |
|
|
|
Edinburgh
|
Capital City Challenge 10K (Amended) |
12 Sep 04 |
| HM |
73:55 |
|
|
|
3 |
|
|
|
Alloa
|
Alloa Half Marathon |
21 Mar 04 |
| HM |
74:39 |
|
|
|
36 |
|
|
|
Glasgow
|
Fresh'N'Lo Great Scottish Run 10K & Half Marathon |
22 Aug 04 |
| HM |
74:47 |
|
|
|
3 |
|
|
|
Dumfries
|
Dumfries Half Marathon |
19 Sep 04 |
| Mar |
2:41:18 |
|
|
|
201 |
|
|
|
Paris, FRA
|
Paris Marathon |
4 Apr 04 |
| Mar |
2:56:39 |
|
|
|
158 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
25 Oct 04 |
|
2003 SEN Corstorphine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:32.20 |
|
|
|
10 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
30 Aug 03 |
| 3000SC |
10:18.5 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish Mens' League Division Two |
8 Jun 03 |
| Mar |
2:48:36 |
|
|
|
9 |
|
|
|
Edinburgh
|
- |
15 Jun 03 |
|
Awaiting Approval
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:38 |
|
|
|
4 |
|
|
|
Meadows, Edinburgh
|
Self Transcendance 1mile |
25 May 05 |
