|
2025 V60 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:11 |
|
|
|
5 |
|
|
|
Aberystwyth
|
Aberystwyth parkrun # 611 |
6 Sep 25 |
| parkrun |
20:16 |
|
|
|
6 |
|
|
|
Groe
|
Groe parkrun # 244 |
16 Aug 25 |
| parkrun |
20:17 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 322 |
23 Aug 25 |
| parkrun |
20:26 |
|
|
|
11 |
|
|
|
Groe
|
Groe parkrun # 243 |
9 Aug 25 |
| parkrun |
20:28 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 311 |
7 Jun 25 |
| parkrun |
20:29 |
|
|
|
10 |
|
|
|
Groe
|
Groe parkrun # 231 |
10 May 25 |
| parkrun |
20:30 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 309 |
5 Apr 25 |
| parkrun |
20:31 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 319 |
2 Aug 25 |
| parkrun |
20:31 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 323 |
30 Aug 25 |
| parkrun |
20:44 |
|
|
|
4 |
|
|
|
Groe
|
Groe parkrun # 236 |
14 Jun 25 |
| parkrun |
20:45 |
|
|
|
15 |
|
|
|
Newtown
|
Newtown parkrun # 314 |
28 Jun 25 |
| parkrun |
20:51 |
|
|
|
15 |
|
|
|
Newtown
|
Newtown parkrun # 318 |
26 Jul 25 |
| parkrun |
20:54 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 305 |
26 Apr 25 |
| parkrun |
21:01 |
|
|
|
14 |
|
|
|
Newtown
|
Newtown parkrun # 313 |
21 Jun 25 |
| parkrun |
21:12 |
|
|
|
8 |
|
|
|
Groe
|
Groe parkrun # 228 |
1 Mar 25 |
| parkrun |
21:48 |
|
|
|
14 |
|
|
|
Groe
|
Groe parkrun # 227 |
22 Feb 25 |
| parkrun |
21:48 |
|
|
|
12 |
|
|
|
Groe
|
Groe parkrun # 230 |
3 May 25 |
| parkrun |
21:49 |
|
|
|
10 |
|
|
|
Groe
|
Groe parkrun # 232 |
29 Mar 25 |
| parkrun |
21:50 |
|
|
|
25 |
|
|
|
Newtown
|
Newtown parkrun # 311 |
19 Apr 25 |
| parkrun |
21:50 |
|
|
|
7 |
|
|
|
Groe
|
Groe parkrun # 240 |
19 Jul 25 |
| parkrun |
22:41 |
|
|
|
31 |
|
|
|
Newtown
|
Newtown parkrun # 298 |
18 Jan 25 |
| parkrun |
23:28 |
|
|
|
23 |
|
|
|
Newtown
|
Newtown parkrun # 307 |
22 Mar 25 |
| parkrun |
24:01 |
|
|
|
31 |
|
|
|
Newtown
|
Newtown parkrun # 309 |
24 May 25 |
|
2024 V60 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:49 |
|
|
|
5 |
|
|
|
Groe
|
Groe parkrun # 199 |
17 Aug 24 |
| parkrun |
19:55 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 247 |
27 Jan 24 |
| parkrun |
20:06 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 250 |
17 Feb 24 |
| parkrun |
20:06 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 253 |
16 Mar 24 |
| parkrun |
20:11 |
|
|
|
8 |
|
|
|
Groe
|
Groe parkrun # 197 |
3 Aug 24 |
| parkrun |
20:12 |
|
|
|
6 |
|
|
|
Groe
|
Groe parkrun # 210 |
2 Nov 24 |
| parkrun |
20:14 |
|
|
|
6 |
|
|
|
Groe
|
Groe parkrun # 202 |
7 Sep 24 |
| parkrun |
20:17 |
|
|
|
13 |
|
|
|
Y Promenâd, Abermaw
|
Y Promenâd, Abermaw parkrun # 7 |
24 Aug 24 |
| parkrun |
20:19 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 258 |
20 Apr 24 |
| parkrun |
20:23 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 265 |
8 Jun 24 |
| parkrun |
20:24 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 243 |
1 Jan 24 |
| parkrun |
20:24 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 264 |
1 Jun 24 |
| parkrun |
20:25 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 269 |
6 Jul 24 |
| parkrun |
20:27 |
|
|
|
17 |
|
|
|
Newtown
|
Newtown parkrun # 272 |
27 Jul 24 |
| parkrun |
20:27 |
|
|
|
6 |
|
|
|
Groe
|
Groe parkrun # 212 |
16 Nov 24 |
| parkrun |
20:28 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 285 |
26 Oct 24 |
| parkrun |
20:30 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 267 |
22 Jun 24 |
| parkrun |
20:35 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 271 |
20 Jul 24 |
| parkrun |
20:40 |
|
|
|
19 |
|
|
|
Telford
|
Telford parkrun # 477 |
15 Jun 24 |
| parkrun |
20:45 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 260 |
4 May 24 |
| parkrun |
20:52 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 256 |
6 Apr 24 |
| parkrun |
21:18 |
|
|
|
83 |
|
|
|
Cardiff
|
Cardiff parkrun # 807 |
28 Dec 24 |
| parkrun |
21:20 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 293 |
21 Dec 24 |
| parkrun |
21:22 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 251 |
2 Mar 24 |
| parkrun |
23:58 |
|
|
|
31 |
|
|
|
Newtown
|
Newtown parkrun # 245 |
13 Jan 24 |
| parkrun |
24:42 |
|
|
|
46 |
|
|
|
Newtown
|
Newtown parkrun # 255 |
30 Mar 24 |
| 7.5KXC |
56:54 |
|
|
|
394 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 24 |
| 10K |
43:58 |
|
|
|
837 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
26 May 24 |
|
2023 V55 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:47 |
|
|
|
20 |
|
|
|
Newtown
|
Newtown Chocoholics 5K |
7 Apr 23 |
| parkrun |
19:37 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 210 |
13 May 23 |
| parkrun |
19:42 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 222 |
5 Aug 23 |
| parkrun |
19:42 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 230 |
30 Sep 23 |
| parkrun |
19:43 |
|
|
|
31 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 321 |
26 Aug 23 |
| parkrun |
19:46 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 207 |
22 Apr 23 |
| parkrun |
19:52 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 240 |
16 Dec 23 |
| parkrun |
19:53 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 202 |
18 Mar 23 |
| parkrun |
19:54 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 217 |
1 Jul 23 |
| parkrun |
19:58 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 214 |
10 Jun 23 |
| parkrun |
20:01 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 198 |
11 Feb 23 |
| parkrun |
20:01 |
|
|
|
10 |
|
|
|
Riverfront
|
Riverfront parkrun # 246 |
6 May 23 |
| parkrun |
20:04 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 215 |
17 Jun 23 |
| parkrun |
20:10 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 219 |
15 Jul 23 |
| parkrun |
20:12 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 197 |
4 Feb 23 |
| parkrun |
20:15 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 196 |
28 Jan 23 |
| parkrun |
20:18 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 239 |
9 Dec 23 |
| parkrun |
20:24 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 199 |
18 Feb 23 |
| parkrun |
20:33 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 236 |
18 Nov 23 |
| parkrun |
20:34 |
|
|
|
9 |
|
|
|
Aberystwyth
|
Aberystwyth parkrun # 500 |
12 Aug 23 |
| parkrun |
20:36 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 231 |
7 Oct 23 |
| parkrun |
20:37 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 206 |
15 Apr 23 |
| parkrun |
20:56 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 195 |
14 Jan 23 |
| parkrun |
21:02 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 220 |
22 Jul 23 |
| parkrun |
21:45 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 235 |
11 Nov 23 |
| parkrun |
22:32 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 238 |
2 Dec 23 |
| parkrun |
23:47 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 194 |
7 Jan 23 |
| parkrun |
25:12 |
|
|
|
47 |
|
|
|
Newtown
|
Newtown parkrun # 229 |
23 Sep 23 |
| 8.1KXC |
51:04 |
|
|
|
388 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 10K |
42:58 |
|
|
|
37 |
|
|
|
Welshpool
|
Welshpool 10K |
26 Mar 23 |
|
2022 V55 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:52 |
|
|
|
22 |
|
|
|
Newtown
|
Newtown Chocoholics 5K |
15 Apr 22 |
| parkrun |
18:59 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 158 |
30 Apr 22 |
| parkrun |
19:06 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 169 |
16 Jul 22 |
| parkrun |
19:12 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 157 |
23 Apr 22 |
| parkrun |
19:13 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 152 |
19 Mar 22 |
| parkrun |
19:18 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 172 |
6 Aug 22 |
| parkrun |
19:18 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 186 |
12 Nov 22 |
| parkrun |
19:19 |
|
|
|
11 |
|
|
|
Telford
|
Telford parkrun # 377 |
14 May 22 |
| parkrun |
19:20 |
|
|
|
5 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 390 |
29 Jan 22 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 150 |
5 Mar 22 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 165 |
18 Jun 22 |
| parkrun |
19:21 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 155 |
9 Apr 22 |
| parkrun |
19:21 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 407 |
28 May 22 |
| parkrun |
19:21 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 185 |
5 Nov 22 |
| parkrun |
19:23 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 188 |
26 Nov 22 |
| parkrun |
19:24 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 177 |
10 Sep 22 |
| parkrun |
19:27 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 148 |
12 Feb 22 |
| parkrun |
19:27 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 180 |
1 Oct 22 |
| parkrun |
19:28 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 147 |
5 Feb 22 |
| parkrun |
19:28 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 176 |
3 Sep 22 |
| parkrun |
19:30 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 145 |
22 Jan 22 |
| parkrun |
19:30 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 168 |
9 Jul 22 |
| parkrun |
19:30 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 173 |
13 Aug 22 |
| parkrun |
19:32 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 163 |
4 Jun 22 |
| parkrun |
19:36 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 166 |
25 Jun 22 |
| parkrun |
19:36 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 174 |
20 Aug 22 |
| parkrun |
19:43 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 184 |
29 Oct 22 |
| parkrun |
20:12 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 164 |
11 Jun 22 |
| parkrun |
20:25 |
|
|
|
13 |
|
|
|
Newport
|
Newport parkrun # 497 |
7 May 22 |
| parkrun |
20:26 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 181 |
8 Oct 22 |
| parkrun |
20:37 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 191 |
24 Dec 22 |
| parkrun |
20:50 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 154 |
2 Apr 22 |
| parkrun |
20:58 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 170 |
23 Jul 22 |
| parkrun |
21:47 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 167 |
2 Jul 22 |
| parkrun |
22:23 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 179 |
24 Sep 22 |
| parkrun |
22:54 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 187 |
19 Nov 22 |
| 10K |
40:27 |
|
|
|
49 |
|
|
|
Aberystwyth
|
Aberystwyth Charity 10K |
4 Dec 22 |
| 10K |
41:02 |
|
|
|
324 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 22 |
| 10K |
41:05 |
|
|
|
106 |
|
|
|
Chester
|
Chester 10K |
13 Mar 22 |
| 10M |
65:05 |
|
|
|
317 |
|
|
|
Portsmouth
|
Great South Run 10 |
16 Oct 22 |
|
2021 V55 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.1KXCL |
12:27 |
|
|
|
52 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
30 Oct 21 |
| parkrun |
18:35 |
|
|
|
10 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 374 |
18 Sep 21 |
| parkrun |
18:44 |
|
|
|
22 |
|
|
|
Telford
|
Telford parkrun # 343 |
7 Aug 21 |
| parkrun |
18:47 |
|
|
|
6 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 377 |
9 Oct 21 |
| parkrun |
18:49 |
|
|
|
9 |
|
|
|
Telford
|
Telford parkrun # 341 |
24 Jul 21 |
| parkrun |
18:49 |
|
|
|
10 |
|
|
|
Walsall Arboretum
|
Walsall Arboretum parkrun # 429 |
11 Sep 21 |
| parkrun |
18:59 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 139 |
13 Nov 21 |
| parkrun |
19:08 |
|
|
|
14 |
|
|
|
Telford
|
Telford parkrun # 344 |
14 Aug 21 |
| parkrun |
19:11 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 643 |
28 Aug 21 |
| parkrun |
19:12 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 129 |
4 Sep 21 |
| parkrun |
19:17 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 133 |
2 Oct 21 |
| parkrun |
19:18 |
|
|
|
12 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 302 |
31 Jul 21 |
| parkrun |
19:24 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 138 |
6 Nov 21 |
| parkrun |
19:32 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 141 |
27 Nov 21 |
| parkrun |
21:21 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 127 |
21 Aug 21 |
| parkrun |
22:04 |
|
|
|
48 |
|
|
|
Telford
|
Telford parkrun # 358 |
18 Dec 21 |
| parkrun |
22:38 |
|
|
|
14 |
|
|
|
Newtown
|
Newtown parkrun # 140 |
20 Nov 21 |
| parkrun |
24:51 |
|
|
|
38 |
|
|
|
Newtown
|
Newtown parkrun # 136 |
23 Oct 21 |
| 10K |
39:27 |
|
|
|
104 |
|
|
|
Manchester
|
Great Manchester Run 10K |
26 Sep 21 |
| 10K |
39:46 |
|
|
|
28 |
|
|
|
Aberystwyth
|
Aberystwyth Charity 10K |
5 Dec 21 |
| 10K |
39:49 |
|
|
|
442 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
| 10K |
40:02 |
|
|
|
63 |
|
|
|
Shrewsbury
|
Hatfields Shrewsbury 10K |
22 Aug 21 |
| 10K |
41:40 |
|
|
|
129 |
|
|
|
Chester
|
Aldi Chester 10K |
18 Jul 21 |
| 10M |
63:52 |
|
|
|
210 |
|
|
|
Portsmouth
|
Great South Run 10 |
17 Oct 21 |
|
2020 V55 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:08 |
|
|
|
12 |
|
|
|
Telford
|
Telford parkrun # 339 |
7 Mar 20 |
| parkrun |
19:56 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 123 |
15 Feb 20 |
| parkrun |
20:04 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 118 |
11 Jan 20 |
| parkrun |
20:36 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 116 |
1 Jan 20 |
| parkrun |
20:57 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 124 |
29 Feb 20 |
| parkrun |
21:46 |
|
|
|
14 |
|
|
|
Newtown
|
Newtown parkrun # 122 |
8 Feb 20 |
| parkrun |
22:41 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 117 |
4 Jan 20 |
| parkrun |
23:46 |
|
|
|
23 |
|
|
|
Newtown
|
Newtown parkrun # 126 |
14 Mar 20 |
| 10K |
39:49 |
|
|
|
59 |
|
|
|
Shrewsbury
|
Shrewsbury 10K |
15 Mar 20 |
|
2019 V55 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:57 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown BBQ 5K |
5 Jul 19 |
| parkrun |
19:15 |
|
|
|
10 |
|
|
|
Telford
|
Telford parkrun # 304 |
13 Jul 19 |
| parkrun |
19:37 |
|
|
|
18 |
|
|
|
Telford
|
Telford parkrun # 295 |
20 Apr 19 |
| parkrun |
19:39 |
|
|
|
13 |
|
|
|
Telford
|
Telford parkrun # 299 |
1 Jun 19 |
| parkrun |
19:56 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 76 |
30 Mar 19 |
| parkrun |
19:56 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 81 |
4 May 19 |
| parkrun |
19:59 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 89 |
29 Jun 19 |
| parkrun |
19:59 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 109 |
16 Nov 19 |
| parkrun |
20:00 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 103 |
5 Oct 19 |
| parkrun |
20:02 |
|
|
|
24 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 277 |
21 Sep 19 |
| parkrun |
20:03 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 63 |
1 Jan 19 |
| parkrun |
20:05 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 65 |
12 Jan 19 |
| parkrun |
20:07 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 87 |
15 Jun 19 |
| parkrun |
20:22 |
|
|
|
25 |
|
|
|
Telford
|
Telford parkrun # 298 |
25 May 19 |
| parkrun |
20:25 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 86 |
8 Jun 19 |
| parkrun |
20:27 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 71 |
23 Feb 19 |
| parkrun |
20:30 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 107 |
2 Nov 19 |
| parkrun |
20:41 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 73 |
9 Mar 19 |
| parkrun |
20:43 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 102 |
28 Sep 19 |
| parkrun |
20:46 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 100 |
14 Sep 19 |
| parkrun |
20:53 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 93 |
27 Jul 19 |
| parkrun |
21:06 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 90 |
6 Jul 19 |
| parkrun |
21:09 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 104 |
12 Oct 19 |
| parkrun |
21:11 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 82 |
11 May 19 |
| parkrun |
21:24 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 94 |
3 Aug 19 |
| parkrun |
21:36 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 80 |
27 Apr 19 |
| parkrun |
21:42 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 110 |
23 Nov 19 |
| parkrun |
21:46 |
|
|
|
22 |
|
|
|
Newtown
|
Newtown parkrun # 70 |
16 Feb 19 |
| parkrun |
21:52 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 95 |
10 Aug 19 |
| parkrun |
22:14 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 77 |
6 Apr 19 |
| parkrun |
22:22 |
|
|
|
66 |
|
|
|
Telford
|
Telford parkrun # 328 |
28 Dec 19 |
| parkrun |
22:49 |
|
|
|
21 |
|
|
|
Newtown
|
Newtown parkrun # 74 |
16 Mar 19 |
| parkrun |
22:57 |
|
|
|
17 |
|
|
|
Newtown
|
Newtown parkrun # 72 |
2 Mar 19 |
| parkrun |
23:33 |
|
|
|
18 |
|
|
|
Newtown
|
Newtown parkrun # 114 |
21 Dec 19 |
| 3.165ML |
20:34 |
|
|
|
40 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
23 Mar 19 |
| 5M |
32:05 |
|
|
|
141 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 19 |
| 10K |
40:33 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown 10K |
12 May 19 |
| 10K |
40:34 |
|
|
|
44 |
|
|
|
Aberystwyth
|
Aberystwyth Charity 10K |
8 Dec 19 |
| 10K |
40:45 |
|
|
|
304 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
19 May 19 |
| 10K |
44:26 |
|
|
|
592 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10KNAD |
40:43 |
|
|
|
56 |
|
|
|
Shrewsbury
|
Shrewsbury 10K |
17 Mar 19 |
| 10M |
65:21 |
|
|
|
275 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
20 Oct 19 |
| ZXCL |
13:52 |
|
|
|
32 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
26 Oct 19 |
|
2018 V50 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:29 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown Chocoholics 5K |
30 Mar 18 |
| parkrun |
19:08 |
|
|
|
13 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 228 |
1 Sep 18 |
| parkrun |
19:12 |
|
|
|
10 |
|
|
|
Telford
|
Telford parkrun # 252 |
30 Jun 18 |
| parkrun |
19:19 |
|
|
|
11 |
|
|
|
Telford
|
Telford parkrun # 237 |
10 Mar 18 |
| parkrun |
19:20 |
|
|
|
6 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 200 |
6 Jan 18 |
| parkrun |
19:24 |
|
|
|
18 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 220 |
9 Jun 18 |
| parkrun |
19:32 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 35 |
16 Jun 18 |
| parkrun |
19:39 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 26 |
14 Apr 18 |
| parkrun |
19:41 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 27 |
21 Apr 18 |
| parkrun |
19:45 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 23 |
24 Mar 18 |
| parkrun |
19:45 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 29 |
5 May 18 |
| parkrun |
19:46 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 44 |
18 Aug 18 |
| parkrun |
19:46 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 57 |
24 Nov 18 |
| parkrun |
19:48 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 33 |
2 Jun 18 |
| parkrun |
19:52 |
|
|
|
19 |
|
|
|
Telford
|
Telford parkrun # 277 |
22 Dec 18 |
| parkrun |
19:53 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 42 |
4 Aug 18 |
| parkrun |
20:02 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 22 |
17 Mar 18 |
| parkrun |
20:36 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 19 |
17 Feb 18 |
| parkrun |
20:38 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 62 |
29 Dec 18 |
| parkrun |
21:07 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 39 |
14 Jul 18 |
| parkrun |
21:39 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 58 |
1 Dec 18 |
| parkrun |
21:53 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 50 |
29 Sep 18 |
| parkrun |
22:20 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 54 |
3 Nov 18 |
| parkrun |
23:37 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 30 |
12 May 18 |
| parkrun |
23:58 |
|
|
|
42 |
|
|
|
Newtown
|
Newtown parkrun # 43 |
11 Aug 18 |
| parkrun |
24:46 |
|
|
|
24 |
|
|
|
Newtown
|
Newtown parkrun # 59 |
8 Dec 18 |
| parkrun |
26:18 |
|
|
|
15 |
|
|
|
Newtown
|
Newtown parkrun # 25 |
7 Apr 18 |
| 5.08KL |
19:48 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 7KXC |
30:10 |
|
|
|
137 |
|
|
|
Weston Coyney
|
North Staffordshire League |
17 Nov 18 |
| 5M |
31:25 |
|
|
|
110 |
|
|
|
Alsager
|
Alsager 5 |
4 Feb 18 |
| 10K |
39:25 |
|
|
|
39 |
|
|
|
Aberystwyth
|
Aberystwyth Charity 10K |
9 Dec 18 |
| 10K |
39:54 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown 10K |
13 May 18 |
| 10M |
64:18 |
|
|
|
205 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
21 Oct 18 |
| HMMT |
1:43:49 |
|
|
|
9 |
|
|
|
Snailbeach
|
Shropshire Eastridge Trail 5.3 / Half Marathon |
7 Jul 18 |
| ZXC |
35:09 |
|
|
|
59 |
|
|
|
Wrexham
|
North Wales Senior League |
10 Nov 18 |
| ZXC |
44:27 |
|
|
|
81 |
|
|
|
Shrewsbury
|
North Wales Senior League |
20 Jan 18 |
|
2017 V50 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:58 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown Chocoholics 5K |
14 Apr 17 |
| parkrun |
18:41 |
|
|
|
13 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 164 |
11 Mar 17 |
| parkrun |
18:55 |
|
|
|
14 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 163 |
4 Mar 17 |
| parkrun |
19:07 |
|
|
|
11 |
|
|
|
Telford
|
Telford parkrun # 221 |
4 Nov 17 |
| parkrun |
19:56 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 3 |
21 Oct 17 |
| parkrun |
20:03 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 2 |
14 Oct 17 |
| parkrun |
20:13 |
|
|
|
24 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 198 |
30 Dec 17 |
| parkrun |
20:16 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 9 |
2 Dec 17 |
| parkrun |
20:17 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 11 |
23 Dec 17 |
| 5.88KL |
22:42 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
Midland Counties Master's 6-Stage Relays |
23 Sep 17 |
| 8KXC |
34:01 |
|
|
|
104 |
|
|
|
Winsford
|
North Staffordshire League |
30 Sep 17 |
| 5MMT |
34:12 |
|
|
|
41 |
|
|
|
Atcham
|
Mad Jack's 5 |
11 Nov 17 |
| 8.65KL |
33:31 |
|
|
|
48 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
25 Mar 17 |
| 6.2MXC |
40:54 |
|
|
|
26 |
|
|
|
Corwen
|
Grand Prix Express North Wales Championships |
28 Jan 17 |
| 10K |
40:05 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown 10K |
7 May 17 |
| 12KXC |
55:52 |
|
|
|
1049 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 10M |
63:35 |
|
|
|
9 |
|
|
|
Wrexham
|
North Wales 10 Championship (Inc Wrexham Open) |
29 Apr 17 |
| HM |
86:36 |
|
|
|
82 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
10 Sep 17 |
| HMMT |
99:44 |
|
|
|
12 |
|
|
|
Snailbeach
|
Shropshire Eastridge Trail Half Marathon |
8 Jul 17 |
| ZXC |
35:23 |
|
|
|
58 |
|
|
|
Wrexham
|
North Wales Senior League |
7 Oct 17 |
| ZXC |
38:17 |
|
|
|
59 |
|
|
|
Shrewsbury
|
Grand Prix Express North Wales Senior League |
14 Jan 17 |
| ZXC |
42:54 |
|
|
|
52 |
|
|
|
Oswestry
|
Grand Prix Express North Wales Senior League |
4 Feb 17 |
|
2016 V50 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:49 |
|
|
|
15 |
|
|
|
Newtown
|
Newtown Chocoholics 5K |
25 Mar 16 |
| parkrun |
18:37 |
|
|
|
5 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 140 |
17 Sep 16 |
| parkrun |
18:45 |
|
|
|
10 |
|
|
|
Telford
|
Telford parkrun # 161 |
25 Jun 16 |
| parkrun |
18:49 |
|
|
|
5 |
|
|
|
Aberystwyth
|
Aberystwyth parkrun # 226 |
17 Dec 16 |
| parkrun |
19:05 |
|
|
|
11 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 138 |
3 Sep 16 |
| 5.88KL |
22:41 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
Midland Counties Masters' 6-Stage Relays |
24 Sep 16 |
| 5MMT |
34:20 |
|
|
|
35 |
|
|
|
Atcham
|
Mad Jack's 5 |
12 Nov 16 |
| 8.65KL |
33:15 |
|
|
|
34 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
2 Apr 16 |
| 5.38ML |
33:13 |
|
|
|
60 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 12KXC |
59:47 |
|
|
|
967 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 10M |
65:10 |
|
|
|
24 |
|
|
|
Rhyl
|
Rhyl 10 |
21 Feb 16 |
| HM |
84:33 |
|
|
|
57 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
11 Sep 16 |
| 14MMT |
2:03:06 |
|
|
|
329 |
|
|
|
Tywyn
|
Race the Train 14 |
20 Aug 16 |
| Mar |
2:58:03 |
|
|
|
1630 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| ZXC |
33:56 |
|
|
|
64 |
|
|
|
Mold
|
Grand Prix Express North Wales Senior League |
15 Oct 16 |
| ZXC |
36:49 |
|
|
|
49 |
|
|
|
Llandudno
|
Grand Prix Express North Wales Senior League |
5 Nov 16 |
| ZXC |
37:44 |
|
|
|
54 |
|
|
|
Bangor
|
Grand Prix Express North Wales Senior League |
26 Nov 16 |
| ZXC |
43:01 |
|
|
|
57 |
|
|
|
Shrewsbury
|
Grand Prix Express North Wales Senior League |
16 Jan 16 |
| ZXC |
44:19 |
|
|
|
40 |
|
|
|
Oswestry
|
Grand Prix Express North Wales Senior League |
6 Feb 16 |
|
2015 V50 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
18:22 |
|
|
|
73 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| parkrun |
18:30 |
|
|
|
9 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 82 |
6 Jun 15 |
| parkrun |
23:58 |
|
|
|
95 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 84 |
4 Jul 15 |
| 5.848KL |
22:01 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
Midland Counties Masters' 6-Stage Relays |
19 Sep 15 |
| 4.5MMT |
33:15 |
|
|
|
11 |
|
|
|
Tregynon
|
Maldwyn Harriers Gregynog 4.5 |
14 Jun 15 |
| 5MMT |
34:01 |
|
|
|
27 |
|
|
|
Atcham
|
Mad Jack's 5 |
7 Nov 15 |
| 8.96KL |
34:39 |
|
|
|
38 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| 12KXC |
55:16 |
|
|
|
1047 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 14MMT |
98:26 |
|
|
|
77 |
|
|
|
Talylln
|
Tywyn Race The Train 14 |
15 Aug 15 |
| Mar |
2:54:18 |
|
|
|
1072 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
34:44 |
|
|
|
13 |
|
|
|
Northop
|
North Wales District Championships |
24 Jan 15 |
| ZXC |
35:40 |
|
|
|
50 |
|
|
|
Bangor
|
Grand Prix Express North Wales Senior League |
3 Oct 15 |
| ZXC |
36:24 |
|
|
|
47 |
|
|
|
Mold
|
Grand Prix Express North Wales Senior League |
28 Nov 15 |
| ZXC |
38:10 |
|
|
|
20 |
|
|
|
Lilleshall
|
Grand Prix Express North Wales Senior League |
31 Jan 15 |
| ZXC |
39:40 |
|
|
|
24 |
|
|
|
Oswestry
|
Grand Prix Express North Wales Senior League |
7 Feb 15 |
|
2014 V50 Shrewsbury
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2MMTL |
12:19 |
|
|
|
12 |
|
|
|
Atcham
|
Attingham Park 3 x 2Mile Relay |
22 May 14 |
| parkrun |
17:42 |
|
|
|
6 |
|
|
|
Telford
|
Telford parkrun # 73 |
6 Sep 14 |
| parkrun |
18:13 |
|
|
|
7 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 42 |
30 Aug 14 |
| parkrun |
18:21 |
|
|
|
5 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 18 |
22 Feb 14 |
| parkrun |
18:36 |
|
|
|
6 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 29 |
10 May 14 |
| 10K |
37:41 |
|
|
|
17 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
30 Mar 14 |
| 10M |
61:10 |
|
|
|
120 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
26 Oct 14 |
| 10M |
62:10 |
|
|
|
12 |
|
|
|
Brecon
|
Brecon Lions 10 |
3 Aug 14 |
| HM |
80:53 |
|
|
|
41 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
14 Sep 14 |
| ZXC |
32:44 |
|
|
|
21 |
|
|
|
Wrexham
|
Grand Prix Express North Wales Senior League |
29 Nov 14 |
| ZXC |
34:04 |
|
|
|
17 |
|
|
|
Bangor
|
Grand Prix Express North Wales Senior League |
4 Oct 14 |
| ZXC |
37:43 |
|
|
|
18 |
|
|
|
Llandudno
|
Grand Prix Express North Wales Senior League |
18 Oct 14 |
| ZXC |
39:18 |
|
|
|
19 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
13 Dec 14 |
| ZXC |
40:48 |
|
|
|
42 |
|
|
|
Telford
|
Grand Prix Express North Wales Senior League |
18 Jan 14 |
| ZXC |
41:50 |
|
|
|
35 |
|
|
|
Oswestry
|
Grand Prix Express North Wales Senior League |
8 Feb 14 |
| ZXC |
43:40 |
|
|
|
19 |
|
|
|
Northop
|
North Wales District Championships |
25 Jan 14 |
|
2013 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:47 |
|
|
|
5 |
|
|
|
Telford
|
Telford parkrun # 23 |
27 Jul 13 |
| parkrun |
17:51 |
|
|
|
4 |
|
|
|
Telford
|
Telford parkrun # 20 |
6 Jul 13 |
| parkrun |
17:56 |
|
|
|
3 |
|
|
|
Telford
|
Telford parkrun # 35 |
16 Nov 13 |
| parkrun |
18:20 |
|
|
|
20 |
|
|
|
Poole
|
Poole parkrun # 126 |
17 Aug 13 |
| parkrun |
18:21 |
|
|
|
11 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 6 |
2 Nov 13 |
| parkrun |
20:24 |
|
|
|
11 |
|
|
|
Telford
|
Telford parkrun # 19 |
29 Jun 13 |
| parkrun |
38:33 |
|
|
|
204 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 11 |
7 Dec 13 |
| 10K |
37:50 |
|
|
|
113 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
39:42 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown 10K |
12 May 13 |
| 10M |
61:23 |
|
|
|
13 |
|
|
|
Brecon
|
Brecon 10 |
4 Aug 13 |
| HM |
80:48 |
|
|
|
173 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| Mar |
2:56:34 |
|
|
|
937 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
33:27 |
|
|
|
36 |
|
|
|
Wrexham
|
Grand Prix Express North Wales Senior League |
23 Nov 13 |
| ZXC |
36:34 |
|
|
|
21 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
37:03 |
|
|
|
38 |
|
|
|
Llandudno
|
Grand Prix Express North Wales Senior League |
19 Oct 13 |
| ZXC |
38:40 |
|
|
|
27 |
|
|
|
Lilleshall
|
Grand Prix Express North Wales Senior League |
12 Jan 13 |
| ZXC |
39:30 |
|
|
|
27 |
|
|
|
Oswestry
|
Grand Prix Express North Wales Senior League |
2 Feb 13 |
| ZXC |
45:10 |
|
|
|
8 |
|
|
|
Corwen
|
North Wales District Championships |
9 Feb 13 |
|
2012 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:38 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown BBQ 5K |
6 Jul 12 |
| 10K |
37:08 |
|
|
|
119 |
|
|
|
Telford
|
Telford 10K |
16 Dec 12 |
| 10K |
37:55 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown 10K |
6 May 12 |
| 10K |
38:02 |
|
|
|
23 |
|
|
|
Caernarfon
|
Ceir Cymru Caernarfon 10K (Inc Welsh Champs) |
2 Sep 12 |
| 10M |
61:06 |
|
|
|
17 |
|
|
|
Wrexham
|
Wrexham Open 10 (Inc North Wales Champs) |
28 Apr 12 |
| HM |
81:51 |
|
|
|
49 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
9 Sep 12 |
| ZXC |
33:23 |
|
|
|
33 |
|
|
|
Wrexham
|
Grand Prix Express North Wales Senior League |
24 Nov 12 |
| ZXC |
37:50 |
|
|
|
38 |
|
|
|
Oswestry
|
Grand Prix Express North Wales League |
4 Feb 12 |
| ZXC |
38:24 |
|
|
|
28 |
|
|
|
Llandudno
|
Grand Prix Express North Wales Senior League |
20 Oct 12 |
| ZXC |
42:33 |
|
|
|
35 |
|
|
|
Bangor
|
Grand Prix Express North Wales Senior League |
6 Oct 12 |
| ZXC |
43:10 |
|
|
|
19 |
|
|
|
Corwen
|
North Wales Championships |
28 Jan 12 |
|
2011 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:17 |
|
|
|
21 |
|
|
|
Shrewsbury
|
Severn Loop 5K |
27 Dec 11 |
| 10K |
38:33 |
|
|
|
41 |
|
|
|
Ellesmere
|
Ellesmere 10K |
28 Aug 11 |
| 10K |
38:35 |
|
|
|
5 |
|
|
|
Newtown
|
Maldwyn Harriers 10K |
8 May 11 |
| 10K |
38:37 |
|
|
|
7 |
|
|
|
Shrewsbury
|
Seven Bridges 10K |
18 Sep 11 |
| 7M |
43:29 |
|
|
|
4 |
|
|
|
Telford
|
Ennstone 7 |
13 Feb 11 |
| HM |
85:00 |
|
|
|
86 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
11 Sep 11 |
| Mar |
3:00:58 |
|
|
|
1109 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
32:52 |
|
|
|
28 |
|
|
|
Bangor
|
Grand Prix Express North Wales League |
1 Oct 11 |
| ZXC |
34:08 |
|
|
|
41 |
|
|
|
Llandudno
|
Grand Prix Express North Wales League |
22 Oct 11 |
| ZXC |
35:50 |
|
|
|
42 |
|
|
|
Northop
|
Grand Prix Express North Wales League |
12 Nov 11 |
|
2010 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:03 |
|
|
|
3 |
|
|
|
Newtown
|
Maldwyn Harriers Carnival 5K |
12 Jun 10 |
| HM |
78:23 |
|
|
|
22 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
12 Sep 10 |
| HM |
79:25 |
|
|
|
80 |
|
|
|
Birmingham
|
EDF Birmingham Half Marathon |
24 Oct 10 |
|
2009 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:45 |
|
|
|
10 |
|
|
|
Gobowen
|
Gobowen 5 |
31 Jul 09 |
| 10K |
38:23 |
|
|
|
59 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
22 Mar 09 |
| 10M |
61:45 |
|
|
|
28 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
22 Feb 09 |
| HM |
78:15 |
|
|
|
22 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half Marathon |
13 Sep 09 |
| HM |
80:09 |
|
|
|
7 |
|
|
|
Telford
|
Ironbridge Half Marathon |
22 Mar 09 |
| Mar |
2:58:07 |
|
|
|
808 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
|
2008 V40 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
29:11 |
|
|
|
5 |
|
|
|
Schneider
|
Schneider 5 |
4 May 08 |
| 10K |
36:26 |
|
|
|
51 |
|
|
|
Telford
|
Telford 10K |
21 Dec 08 |
| 10KMT |
36:39 |
|
|
|
6 |
|
|
|
Ruyton XI Towns
|
Packwood 10K |
18 Jul 08 |
