|
2025 V55 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
25:04 |
|
|
|
208 |
|
|
|
London Olympic Park
|
East End Road Runners Olympic Park ELVIS 5K |
17 Jun 25 |
| parkrun |
23:38 |
|
|
|
46 |
|
|
|
Valentines
|
Valentines parkrun # 668 |
15 Mar 25 |
| parkrun |
23:38 |
|
|
|
33 |
|
|
|
Valentines
|
Valentines parkrun # 670 |
29 Mar 25 |
| parkrun |
23:45 |
|
|
|
54 |
|
|
|
Valentines
|
Valentines parkrun # 673 |
26 Apr 25 |
| parkrun |
23:50 |
|
|
|
43 |
|
|
|
Valentines
|
Valentines parkrun # 667 |
8 Mar 25 |
| parkrun |
23:51 |
|
|
|
35 |
|
|
|
Valentines
|
Valentines parkrun # 662 |
1 Feb 25 |
| parkrun |
23:51 |
|
|
|
35 |
|
|
|
Valentines
|
Valentines parkrun # 673 |
19 Apr 25 |
| parkrun |
23:59 |
|
|
|
47 |
|
|
|
Valentines
|
Valentines parkrun # 661 |
25 Jan 25 |
| parkrun |
24:04 |
|
|
|
51 |
|
|
|
Valentines
|
Valentines parkrun # 663 |
8 Feb 25 |
| parkrun |
24:05 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 671 |
5 Apr 25 |
| parkrun |
24:08 |
|
|
|
39 |
|
|
|
Valentines
|
Valentines parkrun # 676 |
17 May 25 |
| parkrun |
24:12 |
|
|
|
49 |
|
|
|
Valentines
|
Valentines parkrun # 660 |
18 Jan 25 |
| parkrun |
24:16 |
|
|
|
34 |
|
|
|
Valentines
|
Valentines parkrun # 672 |
12 Apr 25 |
| parkrun |
24:17 |
|
|
|
58 |
|
|
|
Valentines
|
Valentines parkrun # 658 |
4 Jan 25 |
| parkrun |
24:20 |
|
|
|
56 |
|
|
|
Valentines
|
Valentines parkrun # 665 |
22 Feb 25 |
| parkrun |
24:25 |
|
|
|
48 |
|
|
|
Valentines
|
Valentines parkrun # 659 |
11 Jan 25 |
| parkrun |
24:25 |
|
|
|
60 |
|
|
|
Valentines
|
Valentines parkrun # 678 |
31 May 25 |
| parkrun |
24:35 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 691 |
30 Aug 25 |
| parkrun |
24:38 |
|
|
|
54 |
|
|
|
Valentines
|
Valentines parkrun # 677 |
24 May 25 |
| parkrun |
24:38 |
|
|
|
65 |
|
|
|
Valentines
|
Valentines parkrun # 688 |
9 Aug 25 |
| parkrun |
24:43 |
|
|
|
66 |
|
|
|
Valentines
|
Valentines parkrun # 686 |
26 Jul 25 |
| parkrun |
25:02 |
|
|
|
48 |
|
|
|
Valentines
|
Valentines parkrun # 685 |
19 Jul 25 |
| parkrun |
25:18 |
|
|
|
73 |
|
|
|
Valentines
|
Valentines parkrun # 680 |
14 Jun 25 |
| parkrun |
25:25 |
|
|
|
144 |
|
|
|
Lowestoft
|
Lowestoft parkrun # 442 |
16 Aug 25 |
| parkrun |
25:27 |
|
|
|
81 |
|
|
|
Valentines
|
Valentines parkrun # 657 |
1 Jan 25 |
| parkrun |
25:54 |
|
|
|
87 |
|
|
|
Valentines
|
Valentines parkrun # 690 |
23 Aug 25 |
| parkrun |
26:01 |
|
|
|
25 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 362 |
1 Mar 25 |
| parkrun |
26:28 |
|
|
|
122 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 375 |
12 Jul 25 |
| parkrun |
27:35 |
|
|
|
105 |
|
|
|
Valentines
|
Valentines parkrun # 681 |
21 Jun 25 |
| parkrun |
27:38 |
|
|
|
100 |
|
|
|
Sandringham
|
Sandringham parkrun # 181 |
3 May 25 |
| 5M |
40:15 |
|
|
|
127 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
3 Jun 25 |
| 5MMT |
40:38 |
|
|
|
107 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
21 May 25 |
| 5MMT |
41:47 |
|
|
|
108 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
9 Jul 25 |
| HM |
2:08:42 |
|
|
|
1342 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
23 Mar 25 |
|
2024 V55 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
23:39 |
|
|
|
132 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
26 Aug 24 |
| parkrun |
23:20 |
|
|
|
47 |
|
|
|
Valentines
|
Valentines parkrun # 634 |
27 Jul 24 |
| parkrun |
23:22 |
|
|
|
46 |
|
|
|
Valentines
|
Valentines parkrun # 647 |
26 Oct 24 |
| parkrun |
23:23 |
|
|
|
43 |
|
|
|
Valentines
|
Valentines parkrun # 640 |
7 Sep 24 |
| parkrun |
23:25 |
|
|
|
56 |
|
|
|
Valentines
|
Valentines parkrun # 632 |
13 Jul 24 |
| parkrun |
23:27 |
|
|
|
58 |
|
|
|
Valentines
|
Valentines parkrun # 641 |
14 Sep 24 |
| parkrun |
23:27 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 649 |
9 Nov 24 |
| parkrun |
23:28 |
|
|
|
36 |
|
|
|
Valentines
|
Valentines parkrun # 636 |
10 Aug 24 |
| parkrun |
23:31 |
|
|
|
44 |
|
|
|
Valentines
|
Valentines parkrun # 644 |
5 Oct 24 |
| parkrun |
23:34 |
|
|
|
50 |
|
|
|
Valentines
|
Valentines parkrun # 645 |
12 Oct 24 |
| parkrun |
23:41 |
|
|
|
41 |
|
|
|
Valentines
|
Valentines parkrun # 639 |
31 Aug 24 |
| parkrun |
23:41 |
|
|
|
53 |
|
|
|
Valentines
|
Valentines parkrun # 650 |
16 Nov 24 |
| parkrun |
23:44 |
|
|
|
38 |
|
|
|
Valentines
|
Valentines parkrun # 630 |
29 Jun 24 |
| parkrun |
23:44 |
|
|
|
39 |
|
|
|
Valentines
|
Valentines parkrun # 652 |
30 Nov 24 |
| parkrun |
23:46 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 629 |
22 Jun 24 |
| parkrun |
23:46 |
|
|
|
39 |
|
|
|
Valentines
|
Valentines parkrun # 635 |
3 Aug 24 |
| parkrun |
23:58 |
|
|
|
64 |
|
|
|
Valentines
|
Valentines parkrun # 633 |
20 Jul 24 |
| parkrun |
24:00 |
|
|
|
34 |
|
|
|
Valentines
|
Valentines parkrun # 648 |
2 Nov 24 |
| parkrun |
24:01 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 656 |
28 Dec 24 |
| parkrun |
24:03 |
|
|
|
41 |
|
|
|
Valentines
|
Valentines parkrun # 654 |
14 Dec 24 |
| parkrun |
24:10 |
|
|
|
45 |
|
|
|
Valentines
|
Valentines parkrun # 628 |
15 Jun 24 |
| parkrun |
24:22 |
|
|
|
49 |
|
|
|
Valentines
|
Valentines parkrun # 627 |
8 Jun 24 |
| parkrun |
24:22 |
|
|
|
49 |
|
|
|
Valentines
|
Valentines parkrun # 655 |
21 Dec 24 |
| parkrun |
24:27 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 651 |
23 Nov 24 |
| parkrun |
24:29 |
|
|
|
99 |
|
|
|
Valentines
|
Valentines parkrun # 625 |
25 May 24 |
| parkrun |
24:32 |
|
|
|
56 |
|
|
|
Valentines
|
Valentines parkrun # 646 |
19 Oct 24 |
| parkrun |
24:36 |
|
|
|
106 |
|
|
|
Barking
|
Barking parkrun # 584 |
25 Dec 24 |
| parkrun |
24:43 |
|
|
|
58 |
|
|
|
Valentines
|
Valentines parkrun # 624 |
18 May 24 |
| parkrun |
24:46 |
|
|
|
66 |
|
|
|
Valentines
|
Valentines parkrun # 621 |
27 Apr 24 |
| parkrun |
24:46 |
|
|
|
75 |
|
|
|
Valentines
|
Valentines parkrun # 622 |
4 May 24 |
| parkrun |
24:49 |
|
|
|
82 |
|
|
|
Valentines
|
Valentines parkrun # 626 |
1 Jun 24 |
| parkrun |
24:50 |
|
|
|
95 |
|
|
|
Valentines
|
Valentines parkrun # 620 |
20 Apr 24 |
| parkrun |
25:11 |
|
|
|
74 |
|
|
|
Valentines
|
Valentines parkrun # 619 |
13 Apr 24 |
| parkrun |
25:12 |
|
|
|
86 |
|
|
|
Valentines
|
Valentines parkrun # 617 |
30 Mar 24 |
| parkrun |
25:19 |
|
|
|
73 |
|
|
|
Valentines
|
Valentines parkrun # 618 |
6 Apr 24 |
| parkrun |
25:41 |
|
|
|
69 |
|
|
|
Valentines
|
Valentines parkrun # 616 |
23 Mar 24 |
| parkrun |
26:07 |
|
|
|
103 |
|
|
|
Valentines
|
Valentines parkrun # 614 |
9 Mar 24 |
| parkrun |
26:10 |
|
|
|
89 |
|
|
|
Valentines
|
Valentines parkrun # 615 |
16 Mar 24 |
| parkrun |
27:09 |
|
|
|
113 |
|
|
|
Sandringham
|
Sandringham parkrun # 145 |
17 Aug 24 |
| parkrun |
27:41 |
|
|
|
118 |
|
|
|
Valentines
|
Valentines parkrun # 613 |
2 Mar 24 |
| parkrun |
27:44 |
|
|
|
82 |
|
|
|
Barking
|
Barking parkrun # 581 |
7 Dec 24 |
| parkrun |
28:48 |
|
|
|
80 |
|
|
|
Sewerby
|
Sewerby parkrun # 585 |
6 Jul 24 |
| parkrun |
30:17 |
|
|
|
103 |
|
|
|
Great Notley
|
Great Notley parkrun # 473 |
21 Sep 24 |
| parkrun |
30:35 |
|
|
|
202 |
|
|
|
Valentines
|
Valentines parkrun # 612 |
24 Feb 24 |
| parkrun |
56:05 |
|
|
|
248 |
|
|
|
Valentines
|
Valentines parkrun # 638 |
24 Aug 24 |
| parkrun |
1:02:20 |
|
|
|
386 |
|
|
|
Valentines
|
Valentines parkrun # 643 |
28 Sep 24 |
|
2023 V55 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:38 |
|
|
|
32 |
|
|
|
Valentines
|
Valentines parkrun # 557 |
11 Feb 23 |
| parkrun |
22:46 |
|
|
|
21 |
|
|
|
Valentines
|
Valentines parkrun # 552 |
7 Jan 23 |
| parkrun |
22:48 |
|
|
|
22 |
|
|
|
Valentines
|
Valentines parkrun # 559 |
25 Feb 23 |
| parkrun |
23:11 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 582 |
5 Aug 23 |
| parkrun |
23:12 |
|
|
|
36 |
|
|
|
Valentines
|
Valentines parkrun # 583 |
12 Aug 23 |
| parkrun |
23:23 |
|
|
|
31 |
|
|
|
Valentines
|
Valentines parkrun # 573 |
3 Jun 23 |
| parkrun |
23:29 |
|
|
|
43 |
|
|
|
Valentines
|
Valentines parkrun # 580 |
22 Jul 23 |
| parkrun |
23:32 |
|
|
|
30 |
|
|
|
Valentines
|
Valentines parkrun # 574 |
10 Jun 23 |
| parkrun |
23:32 |
|
|
|
58 |
|
|
|
Valentines
|
Valentines parkrun # 592 |
14 Oct 23 |
| parkrun |
23:33 |
|
|
|
43 |
|
|
|
Valentines
|
Valentines parkrun # 591 |
7 Oct 23 |
| parkrun |
23:34 |
|
|
|
37 |
|
|
|
Valentines
|
Valentines parkrun # 572 |
27 May 23 |
| parkrun |
23:36 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 589 |
23 Sep 23 |
| parkrun |
23:41 |
|
|
|
45 |
|
|
|
Valentines
|
Valentines parkrun # 581 |
29 Jul 23 |
| parkrun |
23:43 |
|
|
|
58 |
|
|
|
Valentines
|
Valentines parkrun # 590 |
30 Sep 23 |
| parkrun |
24:00 |
|
|
|
38 |
|
|
|
Valentines
|
Valentines parkrun # 570 |
13 May 23 |
| parkrun |
24:13 |
|
|
|
50 |
|
|
|
Valentines
|
Valentines parkrun # 579 |
15 Jul 23 |
| parkrun |
24:22 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 569 |
6 May 23 |
| parkrun |
24:59 |
|
|
|
68 |
|
|
|
Valentines
|
Valentines parkrun # 577 |
1 Jul 23 |
| parkrun |
25:37 |
|
|
|
53 |
|
|
|
Valentines
|
Valentines parkrun # 556 |
4 Feb 23 |
| parkrun |
25:38 |
|
|
|
120 |
|
|
|
Valentines
|
Valentines parkrun # 555 |
28 Jan 23 |
| parkrun |
25:48 |
|
|
|
70 |
|
|
|
Valentines
|
Valentines parkrun # 568 |
29 Apr 23 |
| parkrun |
25:54 |
|
|
|
73 |
|
|
|
Valentines
|
Valentines parkrun # 576 |
24 Jun 23 |
| parkrun |
25:59 |
|
|
|
62 |
|
|
|
Valentines
|
Valentines parkrun # 561 |
11 Mar 23 |
| parkrun |
26:11 |
|
|
|
96 |
|
|
|
Valentines
|
Valentines parkrun # 551 |
1 Jan 23 |
| parkrun |
26:13 |
|
|
|
118 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 268 |
8 Jul 23 |
| parkrun |
26:13 |
|
|
|
111 |
|
|
|
Gorleston Cliffs
|
Gorleston Cliffs parkrun # 676 |
19 Aug 23 |
| parkrun |
26:24 |
|
|
|
94 |
|
|
|
Valentines
|
Valentines parkrun # 598 |
25 Nov 23 |
| parkrun |
26:46 |
|
|
|
106 |
|
|
|
Valentines
|
Valentines parkrun # 602 |
23 Dec 23 |
| parkrun |
26:54 |
|
|
|
82 |
|
|
|
Valentines
|
Valentines parkrun # 575 |
17 Jun 23 |
| parkrun |
27:36 |
|
|
|
90 |
|
|
|
Valentines
|
Valentines parkrun # 597 |
18 Nov 23 |
| parkrun |
28:09 |
|
|
|
102 |
|
|
|
Valentines
|
Valentines parkrun # 567 |
22 Apr 23 |
| parkrun |
28:11 |
|
|
|
97 |
|
|
|
Valentines
|
Valentines parkrun # 601 |
16 Dec 23 |
| parkrun |
28:22 |
|
|
|
101 |
|
|
|
Valentines
|
Valentines parkrun # 560 |
4 Mar 23 |
| parkrun |
29:35 |
|
|
|
126 |
|
|
|
Valentines
|
Valentines parkrun # 558 |
18 Feb 23 |
| parkrun |
29:46 |
|
|
|
114 |
|
|
|
Valentines
|
Valentines parkrun # 554 |
21 Jan 23 |
| parkrun |
29:54 |
|
|
|
109 |
|
|
|
Valentines
|
Valentines parkrun # 553 |
14 Jan 23 |
| parkrun |
30:37 |
|
|
|
133 |
|
|
|
Valentines
|
Valentines parkrun # 571 |
20 May 23 |
| parkrun |
31:03 |
|
|
|
120 |
|
|
|
Lytham Hall
|
Lytham Hall parkrun # 300 |
21 Oct 23 |
| parkrun |
31:37 |
|
|
|
107 |
|
|
|
Valentines
|
Valentines parkrun # 600 |
9 Dec 23 |
| HM |
1:47:38 |
|
|
|
97 |
|
|
|
Victoria Park
|
Run London Victoria Park |
19 Feb 23 |
|
2022 V50 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:44 |
|
|
|
83 |
|
|
|
Barking
|
Barking Road Runners Phipps 5K |
29 Aug 22 |
| 5K |
21:58 |
|
|
|
75 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
25 Sep 22 |
| 5K |
23:00 |
|
|
|
127 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 22 |
| 5KMT |
23:26 |
|
|
|
25 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
8 Jun 22 |
| 5KMT |
23:31 |
|
|
|
31 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
13 Jul 22 |
| 5KMT |
23:54 |
|
|
|
84 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
20 Jul 22 |
| parkrun |
21:40 |
|
|
|
15 |
|
|
|
Valentines
|
Valentines parkrun # 529 |
30 Jul 22 |
| parkrun |
21:43 |
|
|
|
16 |
|
|
|
Valentines
|
Valentines parkrun # 539 |
8 Oct 22 |
| parkrun |
21:52 |
|
|
|
22 |
|
|
|
Valentines
|
Valentines parkrun # 534 |
3 Sep 22 |
| parkrun |
21:54 |
|
|
|
15 |
|
|
|
Valentines
|
Valentines parkrun # 533 |
27 Aug 22 |
| parkrun |
21:59 |
|
|
|
18 |
|
|
|
Valentines
|
Valentines parkrun # 508 |
26 Feb 22 |
| parkrun |
22:02 |
|
|
|
23 |
|
|
|
Valentines
|
Valentines parkrun # 528 |
23 Jul 22 |
| parkrun |
22:03 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 521 |
28 May 22 |
| parkrun |
22:04 |
|
|
|
27 |
|
|
|
Valentines
|
Valentines parkrun # 507 |
12 Feb 22 |
| parkrun |
22:04 |
|
|
|
15 |
|
|
|
Valentines
|
Valentines parkrun # 523 |
11 Jun 22 |
| parkrun |
22:04 |
|
|
|
16 |
|
|
|
Valentines
|
Valentines parkrun # 544 |
12 Nov 22 |
| parkrun |
22:10 |
|
|
|
14 |
|
|
|
Valentines
|
Valentines parkrun # 512 |
26 Mar 22 |
| parkrun |
22:11 |
|
|
|
18 |
|
|
|
Valentines
|
Valentines parkrun # 519 |
14 May 22 |
| parkrun |
22:13 |
|
|
|
15 |
|
|
|
Valentines
|
Valentines parkrun # 517 |
30 Apr 22 |
| parkrun |
22:13 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 542 |
29 Oct 22 |
| parkrun |
22:13 |
|
|
|
14 |
|
|
|
Valentines
|
Valentines parkrun # 543 |
5 Nov 22 |
| parkrun |
22:15 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 509 |
5 Mar 22 |
| parkrun |
22:19 |
|
|
|
17 |
|
|
|
Valentines
|
Valentines parkrun # 516 |
23 Apr 22 |
| parkrun |
22:19 |
|
|
|
14 |
|
|
|
Valentines
|
Valentines parkrun # 531 |
13 Aug 22 |
| parkrun |
22:22 |
|
|
|
26 |
|
|
|
Valentines
|
Valentines parkrun # 504 |
15 Jan 22 |
| parkrun |
22:23 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 505 |
29 Jan 22 |
| parkrun |
22:24 |
|
|
|
18 |
|
|
|
Valentines
|
Valentines parkrun # 526 |
2 Jul 22 |
| parkrun |
22:24 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 454 |
9 Jul 22 |
| parkrun |
22:25 |
|
|
|
18 |
|
|
|
Valentines
|
Valentines parkrun # 522 |
4 Jun 22 |
| parkrun |
22:30 |
|
|
|
30 |
|
|
|
Valentines
|
Valentines parkrun # 510 |
12 Mar 22 |
| parkrun |
22:36 |
|
|
|
31 |
|
|
|
Valentines
|
Valentines parkrun # 549 |
24 Dec 22 |
| parkrun |
22:38 |
|
|
|
30 |
|
|
|
Valentines
|
Valentines parkrun # 502 |
1 Jan 22 |
| parkrun |
22:46 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 525 |
25 Jun 22 |
| parkrun |
22:47 |
|
|
|
23 |
|
|
|
Valentines
|
Valentines parkrun # 506 |
5 Feb 22 |
| parkrun |
22:50 |
|
|
|
17 |
|
|
|
Valentines
|
Valentines parkrun # 515 |
16 Apr 22 |
| parkrun |
22:51 |
|
|
|
21 |
|
|
|
Valentines
|
Valentines parkrun # 550 |
31 Dec 22 |
| parkrun |
24:41 |
|
|
|
68 |
|
|
|
Torbay Velopark
|
Torbay Velopark parkrun # 228 |
17 Sep 22 |
| parkrun |
25:32 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 548 |
10 Dec 22 |
| parkrun |
25:44 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 538 |
1 Oct 22 |
| parkrun |
26:03 |
|
|
|
93 |
|
|
|
Salisbury
|
Salisbury parkrun # 309 |
10 Sep 22 |
| parkrun |
26:26 |
|
|
|
60 |
|
|
|
Margate
|
Margate parkrun # 422 |
20 Aug 22 |
| parkrun |
27:00 |
|
|
|
67 |
|
|
|
Valentines
|
Valentines parkrun # 520 |
21 May 22 |
| parkrun |
27:01 |
|
|
|
248 |
|
|
|
Poole
|
Poole parkrun # 508 |
18 Jun 22 |
| parkrun |
27:55 |
|
|
|
93 |
|
|
|
Valentines
|
Valentines parkrun # 503 |
8 Jan 22 |
| parkrun |
28:02 |
|
|
|
136 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 544 |
17 Dec 22 |
| parkrun |
28:25 |
|
|
|
72 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 197 |
19 Feb 22 |
| parkrun |
29:24 |
|
|
|
87 |
|
|
|
Valentines
|
Valentines parkrun # 547 |
3 Dec 22 |
| parkrun |
30:01 |
|
|
|
130 |
|
|
|
Valentines
|
Valentines parkrun # 511 |
19 Mar 22 |
| parkrun |
30:27 |
|
|
|
104 |
|
|
|
Valentines
|
Valentines parkrun # 514 |
9 Apr 22 |
| parkrun |
31:07 |
|
|
|
145 |
|
|
|
Chester
|
Chester parkrun # 253 |
15 Oct 22 |
| parkrun |
31:27 |
|
|
|
32 |
|
|
|
Hunstanton Promenade
|
Hunstanton Promenade parkrun # 63 |
7 May 22 |
| parkrun |
31:28 |
|
|
|
211 |
|
|
|
Lowestoft
|
Lowestoft parkrun # 266 |
2 Apr 22 |
| 5MMT |
38:11 |
|
|
|
70 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 |
6 Aug 22 |
| HM |
1:42:10 |
|
|
|
354 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 22 |
|
2021 V50 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:37 |
|
|
|
16 |
|
|
|
Valentines
|
Valentines parkrun # 501 |
18 Dec 21 |
| parkrun |
22:38 |
|
|
|
12 |
|
|
|
Valentines
|
Valentines parkrun # 499 |
4 Dec 21 |
| parkrun |
23:03 |
|
|
|
33 |
|
|
|
Valentines
|
Valentines parkrun # 495 |
6 Nov 21 |
| parkrun |
23:04 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 497 |
20 Nov 21 |
| parkrun |
23:12 |
|
|
|
24 |
|
|
|
Valentines
|
Valentines parkrun # 496 |
13 Nov 21 |
| parkrun |
23:14 |
|
|
|
29 |
|
|
|
Valentines
|
Valentines parkrun # 493 |
23 Oct 21 |
| parkrun |
23:23 |
|
|
|
36 |
|
|
|
Valentines
|
Valentines parkrun # 492 |
16 Oct 21 |
| parkrun |
23:58 |
|
|
|
30 |
|
|
|
Valentines
|
Valentines parkrun # 491 |
9 Oct 21 |
| parkrun |
24:23 |
|
|
|
35 |
|
|
|
Valentines
|
Valentines parkrun # 490 |
2 Oct 21 |
| parkrun |
25:14 |
|
|
|
48 |
|
|
|
Valentines
|
Valentines parkrun # 487 |
11 Sep 21 |
| parkrun |
25:16 |
|
|
|
45 |
|
|
|
Valentines
|
Valentines parkrun # 486 |
4 Sep 21 |
| parkrun |
26:22 |
|
|
|
63 |
|
|
|
Valentines
|
Valentines parkrun # 485 |
28 Aug 21 |
| parkrun |
28:20 |
|
|
|
62 |
|
|
|
Valentines
|
Valentines parkrun # 494 |
30 Oct 21 |
| parkrun |
28:56 |
|
|
|
216 |
|
|
|
Lowestoft
|
Lowestoft parkrun # 235 |
21 Aug 21 |
| parkrun |
29:03 |
|
|
|
123 |
|
|
|
Newport
|
Newport parkrun # 470 |
18 Sep 21 |
| parkrun |
30:57 |
|
|
|
120 |
|
|
|
Valentines
|
Valentines parkrun # 500 |
11 Dec 21 |
| parkrun |
31:49 |
|
|
|
107 |
|
|
|
Valentines
|
Valentines parkrun # 498 |
27 Nov 21 |
| parkrun |
33:52 |
|
|
|
156 |
|
|
|
Valentines
|
Valentines parkrun # 483 |
14 Aug 21 |
|
2020 V50 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:03 |
|
|
|
54 |
|
|
|
Valentines
|
Valentines parkrun # 478 |
7 Mar 20 |
| parkrun |
24:35 |
|
|
|
41 |
|
|
|
Valentines
|
Valentines parkrun # 477 |
29 Feb 20 |
| parkrun |
24:50 |
|
|
|
63 |
|
|
|
Valentines
|
Valentines parkrun # 476 |
22 Feb 20 |
| parkrun |
25:28 |
|
|
|
108 |
|
|
|
Valentines
|
Valentines parkrun # 475 |
15 Feb 20 |
| parkrun |
28:40 |
|
|
|
99 |
|
|
|
Valentines
|
Valentines parkrun # 479 |
14 Mar 20 |
| parkrun |
30:23 |
|
|
|
162 |
|
|
|
Valentines
|
Valentines parkrun # 474 |
8 Feb 20 |
|
2019 V50 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
23:29 |
|
|
|
109 |
|
|
|
Harold Wood
|
Harold Wood Elvis 5K |
31 Jul 19 |
| 5KMT |
23:52 |
|
|
|
43 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
10 Jul 19 |
| 5KMT |
24:02 |
|
|
|
38 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
14 Aug 19 |
| 5KMT |
24:35 |
|
|
|
47 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
4 Sep 19 |
| 5KMT |
26:08 |
|
|
|
53 |
|
|
|
Basildon
|
Crown to Crown 5K Series |
12 Jun 19 |
| parkrun |
22:00 |
|
|
|
16 |
|
|
|
Valentines
|
Valentines parkrun # 465 |
14 Dec 19 |
| parkrun |
22:07 |
|
|
|
21 |
|
|
|
Valentines
|
Valentines parkrun # 464 |
7 Dec 19 |
| parkrun |
22:23 |
|
|
|
26 |
|
|
|
Valentines
|
Valentines parkrun # 448 |
17 Aug 19 |
| parkrun |
22:27 |
|
|
|
23 |
|
|
|
Valentines
|
Valentines parkrun # 450 |
31 Aug 19 |
| parkrun |
22:31 |
|
|
|
19 |
|
|
|
Valentines
|
Valentines parkrun # 446 |
3 Aug 19 |
| parkrun |
22:36 |
|
|
|
25 |
|
|
|
Valentines
|
Valentines parkrun # 449 |
24 Aug 19 |
| parkrun |
22:39 |
|
|
|
25 |
|
|
|
Valentines
|
Valentines parkrun # 452 |
14 Sep 19 |
| parkrun |
22:42 |
|
|
|
22 |
|
|
|
Valentines
|
Valentines parkrun # 462 |
23 Nov 19 |
| parkrun |
22:46 |
|
|
|
21 |
|
|
|
Valentines
|
Valentines parkrun # 460 |
9 Nov 19 |
| parkrun |
22:47 |
|
|
|
20 |
|
|
|
Valentines
|
Valentines parkrun # 445 |
27 Jul 19 |
| parkrun |
22:54 |
|
|
|
27 |
|
|
|
Valentines
|
Valentines parkrun # 443 |
13 Jul 19 |
| parkrun |
22:54 |
|
|
|
125 |
|
|
|
Poole
|
Poole parkrun # 433 |
10 Aug 19 |
| parkrun |
22:54 |
|
|
|
25 |
|
|
|
Valentines
|
Valentines parkrun # 453 |
21 Sep 19 |
| parkrun |
22:55 |
|
|
|
37 |
|
|
|
Valentines
|
Valentines parkrun # 444 |
20 Jul 19 |
| parkrun |
22:56 |
|
|
|
25 |
|
|
|
Valentines
|
Valentines parkrun # 451 |
7 Sep 19 |
| parkrun |
23:12 |
|
|
|
31 |
|
|
|
Valentines
|
Valentines parkrun # 442 |
6 Jul 19 |
| parkrun |
23:22 |
|
|
|
31 |
|
|
|
Valentines
|
Valentines parkrun # 441 |
29 Jun 19 |
| parkrun |
23:46 |
|
|
|
40 |
|
|
|
Valentines
|
Valentines parkrun # 440 |
22 Jun 19 |
| parkrun |
23:51 |
|
|
|
26 |
|
|
|
Valentines
|
Valentines parkrun # 438 |
8 Jun 19 |
| parkrun |
23:59 |
|
|
|
24 |
|
|
|
Valentines
|
Valentines parkrun # 458 |
26 Oct 19 |
| parkrun |
24:10 |
|
|
|
50 |
|
|
|
Valentines
|
Valentines parkrun # 434 |
11 May 19 |
| parkrun |
24:13 |
|
|
|
38 |
|
|
|
Valentines
|
Valentines parkrun # 430 |
13 Apr 19 |
| parkrun |
24:18 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 433 |
4 May 19 |
| parkrun |
24:21 |
|
|
|
32 |
|
|
|
Valentines
|
Valentines parkrun # 420 |
2 Feb 19 |
| parkrun |
24:21 |
|
|
|
49 |
|
|
|
Valentines
|
Valentines parkrun # 437 |
1 Jun 19 |
| parkrun |
24:22 |
|
|
|
42 |
|
|
|
Valentines
|
Valentines parkrun # 419 |
26 Jan 19 |
| parkrun |
24:26 |
|
|
|
46 |
|
|
|
Valentines
|
Valentines parkrun # 416 |
5 Jan 19 |
| parkrun |
24:35 |
|
|
|
48 |
|
|
|
Valentines
|
Valentines parkrun # 429 |
6 Apr 19 |
| parkrun |
24:43 |
|
|
|
67 |
|
|
|
Valentines
|
Valentines parkrun # 423 |
23 Feb 19 |
| parkrun |
24:48 |
|
|
|
63 |
|
|
|
Valentines
|
Valentines parkrun # 422 |
16 Feb 19 |
| parkrun |
25:11 |
|
|
|
57 |
|
|
|
Valentines
|
Valentines parkrun # 418 |
19 Jan 19 |
| parkrun |
25:30 |
|
|
|
89 |
|
|
|
Valentines
|
Valentines parkrun # 427 |
23 Mar 19 |
| parkrun |
25:34 |
|
|
|
149 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 246 |
20 Apr 19 |
| parkrun |
25:42 |
|
|
|
72 |
|
|
|
Valentines
|
Valentines parkrun # 428 |
30 Mar 19 |
| parkrun |
26:36 |
|
|
|
71 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 104 |
12 Jan 19 |
| parkrun |
27:52 |
|
|
|
42 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 113 |
16 Mar 19 |
| parkrun |
30:28 |
|
|
|
137 |
|
|
|
Valentines
|
Valentines parkrun # 467 |
28 Dec 19 |
| parkrun |
30:59 |
|
|
|
69 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 108 |
9 Feb 19 |
| parkrun |
32:59 |
|
|
|
207 |
|
|
|
Valentines
|
Valentines parkrun # 466 |
21 Dec 19 |
| parkrun |
34:07 |
|
|
|
167 |
|
|
|
Valentines
|
Valentines parkrun # 463 |
30 Nov 19 |
| parkrun |
38:21 |
|
|
|
201 |
|
|
|
Valentines
|
Valentines parkrun # 459 |
2 Nov 19 |
| 6KXC |
32:30 |
|
|
|
156 |
|
|
|
Hadleigh Downs
|
South Essex League |
17 Nov 19 |
|
2018 V50 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:25 |
|
|
|
91 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 18 |
| 5KMT |
23:27 |
|
|
|
90 |
|
|
|
Harold Wood
|
Harold Wood Elvis 5K |
1 Aug 18 |
| parkrun |
20:40 |
|
|
|
9 |
|
|
|
Valentines
|
Valentines parkrun # 377 |
14 Apr 18 |
| parkrun |
20:43 |
|
|
|
81 |
|
|
|
Poole
|
Poole parkrun # 369 |
5 May 18 |
| parkrun |
20:45 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 379 |
28 Apr 18 |
| parkrun |
20:48 |
|
|
|
12 |
|
|
|
Valentines
|
Valentines parkrun # 378 |
21 Apr 18 |
| parkrun |
20:55 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 299 |
24 Mar 18 |
| parkrun |
21:04 |
|
|
|
15 |
|
|
|
Barking
|
Barking parkrun # 292 |
27 Jan 18 |
| parkrun |
21:05 |
|
|
|
9 |
|
|
|
Valentines
|
Valentines parkrun # 364 |
6 Jan 18 |
| parkrun |
21:07 |
|
|
|
11 |
|
|
|
Barking
|
Barking parkrun # 291 |
20 Jan 18 |
| parkrun |
21:10 |
|
|
|
12 |
|
|
|
Valentines
|
Valentines parkrun # 375 |
31 Mar 18 |
| parkrun |
21:12 |
|
|
|
10 |
|
|
|
Valentines
|
Valentines parkrun # 386 |
16 Jun 18 |
| parkrun |
21:30 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 385 |
9 Jun 18 |
| parkrun |
21:32 |
|
|
|
17 |
|
|
|
Valentines
|
Valentines parkrun # 387 |
23 Jun 18 |
| parkrun |
21:33 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 384 |
2 Jun 18 |
| parkrun |
21:39 |
|
|
|
15 |
|
|
|
Valentines
|
Valentines parkrun # 373 |
17 Mar 18 |
| parkrun |
21:43 |
|
|
|
9 |
|
|
|
Barking
|
Barking parkrun # 290 |
13 Jan 18 |
| parkrun |
21:57 |
|
|
|
13 |
|
|
|
Valentines
|
Valentines parkrun # 390 |
14 Jul 18 |
| parkrun |
22:22 |
|
|
|
17 |
|
|
|
Valentines
|
Valentines parkrun # 383 |
26 May 18 |
| parkrun |
23:21 |
|
|
|
24 |
|
|
|
Valentines
|
Valentines parkrun # 403 |
13 Oct 18 |
| parkrun |
23:27 |
|
|
|
30 |
|
|
|
Valentines
|
Valentines parkrun # 402 |
6 Oct 18 |
| parkrun |
23:34 |
|
|
|
31 |
|
|
|
Valentines
|
Valentines parkrun # 404 |
20 Oct 18 |
| parkrun |
23:38 |
|
|
|
43 |
|
|
|
Valentines
|
Valentines parkrun # 406 |
3 Nov 18 |
| parkrun |
23:46 |
|
|
|
35 |
|
|
|
Valentines
|
Valentines parkrun # 407 |
10 Nov 18 |
| parkrun |
23:52 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 400 |
22 Sep 18 |
| parkrun |
23:52 |
|
|
|
39 |
|
|
|
Valentines
|
Valentines parkrun # 408 |
17 Nov 18 |
| parkrun |
23:54 |
|
|
|
39 |
|
|
|
Valentines
|
Valentines parkrun # 398 |
8 Sep 18 |
| parkrun |
23:59 |
|
|
|
44 |
|
|
|
Valentines
|
Valentines parkrun # 401 |
29 Sep 18 |
| parkrun |
24:08 |
|
|
|
33 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 68 |
19 May 18 |
| parkrun |
24:18 |
|
|
|
32 |
|
|
|
Valentines
|
Valentines parkrun # 409 |
24 Nov 18 |
| parkrun |
24:21 |
|
|
|
20 |
|
|
|
Fairview, IRL
|
Fairview parkrun # 66 |
27 Oct 18 |
| parkrun |
24:27 |
|
|
|
44 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 280 |
18 Aug 18 |
| parkrun |
24:33 |
|
|
|
46 |
|
|
|
Valentines
|
Valentines parkrun # 411 |
8 Dec 18 |
| parkrun |
24:33 |
|
|
|
45 |
|
|
|
Valentines
|
Valentines parkrun # 414 |
29 Dec 18 |
| 4.3MXC |
33:06 |
|
|
|
91 |
|
|
|
South Weald
|
South Essex League |
25 Feb 18 |
| 4.5MXC |
33:50 |
|
|
|
75 |
|
|
|
One Tree Hill
|
South Essex League |
18 Feb 18 |
| 5M |
35:28 |
|
|
|
63 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 Jun 18 |
| 5M |
35:58 |
|
|
|
44 |
|
|
|
Braintree
|
Braintree 5 |
20 May 18 |
| 5MMT |
36:57 |
|
|
|
69 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
30 May 18 |
| 5MMT |
38:21 |
|
|
|
86 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
18 Jul 18 |
| 10K |
46:32 |
|
|
|
86 |
|
|
|
Felsted
|
Felsted 10K |
8 Jul 18 |
| 10M |
72:04 |
|
|
|
55 |
|
|
|
Great Baddow
|
Edmund Carr Great Baddow 10 |
13 May 18 |
|
2017 V45 Ilford/Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:12 |
|
|
|
49 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 17 |
| 5KMT |
20:41 |
|
|
|
11 |
|
|
|
Basildon
|
Crown to Crown 5K |
10 May 17 |
| 5KMT |
21:00 |
|
|
|
16 |
|
|
|
Basildon
|
Crown to Crown 5K |
14 Jun 17 |
| parkrun |
19:27 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 330 |
20 May 17 |
| parkrun |
19:34 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 331 |
27 May 17 |
| parkrun |
19:40 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 325 |
15 Apr 17 |
| parkrun |
19:44 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 326 |
22 Apr 17 |
| parkrun |
19:46 |
|
|
|
6 |
|
|
|
Valentines
|
Valentines parkrun # 328 |
6 May 17 |
| parkrun |
20:07 |
|
|
|
6 |
|
|
|
Valentines
|
Valentines parkrun # 336 |
1 Jul 17 |
| parkrun |
20:17 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 332 |
3 Jun 17 |
| parkrun |
21:03 |
|
|
|
9 |
|
|
|
Barking
|
Barking parkrun # 286 |
23 Dec 17 |
| parkrun |
21:05 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 285 |
16 Dec 17 |
| parkrun |
21:27 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 277 |
21 Oct 17 |
| parkrun |
21:32 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 276 |
14 Oct 17 |
| parkrun |
21:36 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 275 |
7 Oct 17 |
| parkrun |
21:43 |
|
|
|
13 |
|
|
|
Barking
|
Barking parkrun # 274 |
30 Sep 17 |
| parkrun |
22:29 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 272 |
16 Sep 17 |
| parkrun |
22:39 |
|
|
|
11 |
|
|
|
Barking
|
Barking parkrun # 271 |
9 Sep 17 |
| parkrun |
23:01 |
|
|
|
12 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 46 |
2 Dec 17 |
| parkrun |
23:21 |
|
|
|
30 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 43 |
11 Nov 17 |
| parkrun |
25:19 |
|
|
|
47 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 36 |
23 Sep 17 |
| parkrun |
26:35 |
|
|
|
34 |
|
|
|
Roding Valley
|
Roding Valley parkrun # 6 |
25 Feb 17 |
| 6.7KXC |
33:43 |
|
|
|
91 |
|
|
|
Hadleigh
|
South Essex League |
31 Dec 17 |
| 5M |
32:49 |
|
|
|
40 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
6 Jun 17 |
| 5MMT |
34:40 |
|
|
|
34 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
17 May 17 |
| 5MMT |
34:50 |
|
|
|
45 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
12 Jul 17 |
| 10K |
41:51 |
|
|
|
21 |
|
|
|
Horndon on the Hill
|
Horndon 10K |
25 Jun 17 |
|
2016 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:44 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 286 |
23 Jul 16 |
| parkrun |
18:48 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 279 |
4 Jun 16 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 274 |
30 Apr 16 |
| parkrun |
18:53 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 276 |
14 May 16 |
| parkrun |
18:56 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 283 |
2 Jul 16 |
| parkrun |
19:03 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 287 |
30 Jul 16 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 272 |
16 Apr 16 |
| parkrun |
19:25 |
|
|
|
10 |
|
|
|
Valentines
|
Valentines parkrun # 271 |
9 Apr 16 |
| parkrun |
19:25 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 273 |
23 Apr 16 |
| parkrun |
19:29 |
|
|
|
31 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 324 |
17 Sep 16 |
| parkrun |
19:32 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 220 |
24 Sep 16 |
| parkrun |
19:43 |
|
|
|
6 |
|
|
|
Valentines
|
Valentines parkrun # 269 |
26 Mar 16 |
| parkrun |
19:44 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 307 |
17 Dec 16 |
| parkrun |
19:46 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 297 |
8 Oct 16 |
| parkrun |
20:01 |
|
|
|
3 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 184 |
10 Sep 16 |
| parkrun |
20:05 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 306 |
10 Dec 16 |
| parkrun |
20:09 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 296 |
1 Oct 16 |
| parkrun |
20:29 |
|
|
|
9 |
|
|
|
Valentines
|
Valentines parkrun # 308 |
24 Dec 16 |
| 7.5KXC |
31:17 |
|
|
|
68 |
|
|
|
Thorndon Park
|
South Essex League |
4 Dec 16 |
| 5M |
30:25 |
|
|
|
13 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
7 Jun 16 |
| 5MMT |
31:46 |
|
|
|
17 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
13 Jul 16 |
| 5MMT |
31:51 |
|
|
|
11 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
18 May 16 |
| 5MMT |
32:00 |
|
|
|
20 |
|
|
|
Chingford
|
Orion Harriers ELVIS Forest 5 |
6 Aug 16 |
| HM |
88:02 |
|
|
|
44 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
28 Feb 16 |
| 15MMT |
1:49:42 |
|
|
|
44 |
|
|
|
Benfleet
|
Benfleet 15 |
17 Jan 16 |
| ZXC |
33:11 |
|
|
|
47 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
34:18 |
|
|
|
67 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
48:44 |
|
|
|
79 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
|
2015 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:31.76 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 15 |
| 3000 |
10:41.51 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
9 Jun 15 |
| 3000 |
10:55.94 |
|
|
|
12 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 15 |
| 5K |
18:15 |
|
|
|
19 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
31 Aug 15 |
| 5K |
18:16 |
|
|
|
20 |
|
|
|
Ilford
|
Valentines Park 5K |
27 Sep 15 |
| 5KMT |
18:39 |
|
|
|
18 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
16 Jun 15 |
| parkrun |
18:21 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 234 |
1 Aug 15 |
| parkrun |
18:23 |
|
|
|
5 |
|
|
|
Valentines
|
Valentines parkrun # 219 |
18 Apr 15 |
| parkrun |
18:25 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 16 |
22 Aug 15 |
| parkrun |
18:30 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 222 |
9 May 15 |
| parkrun |
18:31 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 241 |
19 Sep 15 |
| parkrun |
18:39 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 240 |
12 Sep 15 |
| 5M |
30:20 |
|
|
|
35 |
|
|
|
Wix
|
Wix 5 |
18 Oct 15 |
| 5M |
38:00 |
|
|
|
96 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
12 May 15 |
| 5MMT |
31:00 |
|
|
|
16 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
15 Jul 15 |
| 5MMT |
32:09 |
|
|
|
30 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
6 Jun 15 |
| 10K |
38:23 |
|
|
|
56 |
|
|
|
Blackmore
|
BNY Mellon Brentwood & Essex Championship 10K |
5 Jul 15 |
| 10K |
53:44 |
|
|
|
3598 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10MXC |
72:23 |
|
|
|
16 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
28 Dec 15 |
| Mar |
3:08:31 |
|
|
|
2742 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
30:53 |
|
|
|
37 |
|
|
|
Colchester
|
Essex County U13/U15/Veterans' Championships |
28 Nov 15 |
| ZXC |
34:04 |
|
|
|
69 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
35:16 |
|
|
|
72 |
|
|
|
One Tree Hill
|
Essex League |
10 Oct 15 |
| ZXC |
36:27 |
|
|
|
66 |
|
|
|
Hockley
|
Essex League |
31 Oct 15 |
|
2014 V45 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:50.3 |
|
|
|
5 |
|
|
|
Lee Valley
|
Essex Vets League |
2 Jul 14 |
| 5K |
18:18 |
|
|
|
16 |
|
|
|
Ilford
|
Valentines Park 5K |
28 Sep 14 |
| 5KMT |
18:10 |
|
|
|
19 |
|
|
|
Leyton
|
Eton Manor AC ELVIS 5K |
17 Jun 14 |
| parkrun |
17:54 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 164 |
5 Apr 14 |
| parkrun |
18:04 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 176 |
28 Jun 14 |
| parkrun |
18:12 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 168 |
3 May 14 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 169 |
10 May 14 |
| parkrun |
18:14 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 188 |
20 Sep 14 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 185 |
30 Aug 14 |
| parkrun |
18:17 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 167 |
26 Apr 14 |
| parkrun |
18:17 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 194 |
1 Nov 14 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 184 |
23 Aug 14 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 173 |
7 Jun 14 |
| parkrun |
18:27 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 166 |
19 Apr 14 |
| parkrun |
18:35 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 182 |
9 Aug 14 |
| parkrun |
19:23 |
|
|
|
6 |
|
|
|
Valentines
|
Valentines parkrun # 180 |
26 Jul 14 |
| parkrun |
20:25 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 202 |
27 Dec 14 |
| 5M |
29:55 |
|
|
|
19 |
|
|
|
Romford
|
Havering 90 Joggers Midweek 5 |
10 Jun 14 |
| 5MMT |
30:56 |
|
|
|
15 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
16 Jul 14 |
| 5MMT |
31:13 |
|
|
|
19 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
2 Aug 14 |
| 10M |
61:53 |
|
|
|
30 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 14 |
| 20M |
2:17:22 |
|
|
|
43 |
|
|
|
Langham
|
Essex 20 |
9 Mar 14 |
| Mar |
2:59:33 |
|
|
|
1295 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
25:49 |
|
|
|
27 |
|
|
|
Brizes Park
|
South East Essex League |
14 Dec 14 |
| ZXC |
28:10 |
|
|
|
64 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
28:51 |
|
|
|
71 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
29:14 |
|
|
|
24 |
|
|
|
Thorndon
|
South East Essex League |
26 Oct 14 |
| ZXC |
33:23 |
|
|
|
58 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
37:31 |
|
|
|
27 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
|
2013 V45 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.72 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
27 Aug 13 |
| 1500 |
4:49.6 |
|
|
|
9 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 1500 |
4:52.70 |
|
|
|
7 |
|
|
|
Woodford
|
Woodford Green Open |
27 Aug 13 |
| 3000 |
10:19.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| 3000 |
10:25.23 |
|
|
|
9 |
|
|
|
Woodford
|
Woodford Green Open |
4 Jun 13 |
| 5K |
18:36 |
|
|
|
9 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
11 Jun 13 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 126 |
6 Jul 13 |
| parkrun |
18:01 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 125 |
29 Jun 13 |
| parkrun |
18:05 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 144 |
23 Nov 13 |
| parkrun |
18:07 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 118 |
11 May 13 |
| parkrun |
18:13 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 122 |
8 Jun 13 |
| parkrun |
18:13 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 128 |
20 Jul 13 |
| parkrun |
18:18 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 116 |
27 Apr 13 |
| parkrun |
18:30 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 127 |
13 Jul 13 |
| parkrun |
19:00 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 110 |
16 Mar 13 |
| 5M |
29:09 |
|
|
|
35 |
|
|
|
Braintree
|
Braintree 5 |
7 Apr 13 |
| 5MMT |
30:20 |
|
|
|
13 |
|
|
|
Chingford
|
Orion Harriers Forest 5 |
1 Jun 13 |
| 5MMT |
30:28 |
|
|
|
13 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
3 Jul 13 |
| 10K |
37:06 |
|
|
|
30 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
27 May 13 |
| 10K |
37:29 |
|
|
|
4 |
|
|
|
Bournemouth
|
Bournemouth Marathon Festival 10K |
5 Oct 13 |
| 10M |
61:06 |
|
|
|
28 |
|
|
|
Stebbing
|
Stebbing Remembrance Day 10 |
10 Nov 13 |
| HM |
81:23 |
|
|
|
23 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
22 Sep 13 |
| HM |
82:18 |
|
|
|
25 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
24 Mar 13 |
| 20M |
2:10:30 |
|
|
|
21 |
|
|
|
Langham
|
Essex 20 |
3 Mar 13 |
| 20M |
2:15:02 |
|
|
|
22 |
|
|
|
Goring by Sea
|
Worthing 20 |
10 Mar 13 |
| Mar |
2:51:22 |
|
|
|
626 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
31:19 |
|
|
|
57 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
31:29 |
|
|
|
63 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
31:29 |
|
|
|
26 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
69:12 |
|
|
|
8 |
|
|
|
Hainault Forest Country Park
|
Ilford AC XC 10 |
16 Feb 13 |
| ZFL |
25:21 |
|
|
|
17 |
|
|
|
Chingford
|
Jon Clarke Memorial (3M/800ft) |
21 Jun 13 |
|
2012 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:29.99 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
21 Aug 12 |
| 5K |
18:04 |
|
|
|
17 |
|
|
|
Ilford
|
Valentines Park 5K |
30 Sep 12 |
| 5K |
18:21 |
|
|
|
18 |
|
|
|
Leyton
|
Eton Manor AC Open 5K |
27 May 12 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 65 |
12 May 12 |
| parkrun |
17:53 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 59 |
31 Mar 12 |
| parkrun |
18:00 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 78 |
11 Aug 12 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 51 |
4 Feb 12 |
| parkrun |
18:07 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 74 |
14 Jul 12 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 57 |
17 Mar 12 |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 72 |
30 Jun 12 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 68 |
2 Jun 12 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 84 |
22 Sep 12 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 69 |
9 Jun 12 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 79 |
18 Aug 12 |
| parkrun |
18:28 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 95 |
8 Dec 12 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 97 |
22 Dec 12 |
| parkrun |
18:41 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 76 |
28 Jul 12 |
| parkrun |
18:46 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 66 |
19 May 12 |
| parkrun |
19:12 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 92 |
17 Nov 12 |
| parkrun |
19:20 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 91 |
10 Nov 12 |
| parkrun |
19:22 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 88 |
20 Oct 12 |
| parkrun |
19:45 |
|
|
|
7 |
|
|
|
Valentines
|
Valentines parkrun # 89 |
27 Oct 12 |
| parkrun |
31:05 |
|
|
|
60 |
|
|
|
Valentines
|
Valentines parkrun # 87 |
13 Oct 12 |
| parkrun |
31:17 |
|
|
|
75 |
|
|
|
Valentines
|
Valentines parkrun # 85 |
29 Sep 12 |
| 5M |
29:45 |
|
|
|
10 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
12 Jun 12 |
| HM |
80:00 |
|
|
|
23 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
25 Mar 12 |
| HM |
81:27 |
|
|
|
16 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
26 Feb 12 |
| 20M |
2:09:41 |
|
|
|
25 |
|
|
|
Colchester
|
Essex 20 |
4 Mar 12 |
| Mar |
2:54:53 |
|
|
|
760 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
26:01 |
|
|
|
15 |
|
|
|
Basildon
|
South Essex League |
19 Feb 12 |
| ZXC |
30:18 |
|
|
|
38 |
|
|
|
Dunton
|
South East Essex League |
16 Dec 12 |
| ZXC |
32:35 |
|
|
|
42 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
1 Dec 12 |
|
2011 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:47.96 |
|
|
|
4 |
|
|
|
Woodford
|
Woodford Green Open |
30 Aug 11 |
| 1500 |
4:51.0 |
|
|
|
5 |
|
|
|
Woodford
|
London Inter Club Challenge |
20 Aug 11 |
| 3000 |
10:31.49 |
|
|
|
7 |
|
|
|
Woodford
|
Woodford Green Open |
2 Aug 11 |
| 5K |
17:51 |
|
|
|
11 |
|
|
|
London
|
Eton Manor 5K |
10 Jul 11 |
| 5K |
18:08 |
|
|
|
16 |
|
|
|
Ilford
|
Valentines Park 5K |
25 Sep 11 |
| 5K |
18:13 |
|
|
|
1 |
|
|
|
West Ham Park
|
West Ham Park 5K Winter Series |
18 Dec 11 |
| parkrun |
17:47 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 13 |
14 May 11 |
| parkrun |
17:54 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 17 |
11 Jun 11 |
| parkrun |
18:01 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 28 |
27 Aug 11 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 15 |
28 May 11 |
| parkrun |
18:05 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 10 |
23 Apr 11 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Valentines
|
Valentines parkrun # 22 |
16 Jul 11 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 6 |
26 Mar 11 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 7 |
2 Apr 11 |
| parkrun |
18:11 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 24 |
30 Jul 11 |
| parkrun |
18:13 |
|
|
|
4 |
|
|
|
Valentines
|
Valentines parkrun # 14 |
21 May 11 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 45 |
24 Dec 11 |
| parkrun |
18:15 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 4 |
12 Mar 11 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 29 |
3 Sep 11 |
| parkrun |
18:33 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 41 |
26 Nov 11 |
| parkrun |
19:39 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 40 |
19 Nov 11 |
| 5M |
29:41 |
|
|
|
21 |
|
|
|
Ingatestone
|
Ingatestone 5 |
18 Sep 11 |
| 5M |
29:49 |
|
|
|
10 |
|
|
|
Hornchurch
|
Havering 90 Joggers Midweek 5 |
21 Jun 11 |
| 5MMT |
30:52 |
|
|
|
12 |
|
|
|
Epping Forest
|
Orion Forest Five Series |
6 Aug 11 |
| 10K |
36:42 |
|
|
|
40 |
|
|
|
Newham
|
Newham Classic 10K |
10 Apr 11 |
| 10K |
37:20 |
|
|
|
23 |
|
|
|
Southend-on-Sea
|
Southend 10K Classic |
2 Oct 11 |
| 10K |
37:58 |
|
|
|
11 |
|
|
|
Leigh-On-Sea
|
Leigh-on-Sea 10K |
16 Oct 11 |
| 10MXC |
68:10 |
|
|
|
15 |
|
|
|
Chigwell Row
|
Ilford AC 10 |
2 Jan 11 |
| HM |
79:43 |
|
|
|
17 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 11 |
| HM |
82:33 |
|
|
|
45 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
| 15MMT |
1:42:53 |
|
|
|
31 |
|
|
|
Canvey Island
|
Benfleet 15 |
23 Jan 11 |
| 20M |
2:09:57 |
|
|
|
32 |
|
|
|
Colchester
|
Essex 20 Mile Champs |
6 Mar 11 |
| Mar |
2:53:45 |
|
|
|
625 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
28:01 |
|
|
|
32 |
|
|
|
Hadleigh
|
South Essex Cross Country League |
11 Dec 11 |
| ZXC |
28:03 |
|
|
|
28 |
|
|
|
Basildon
|
South Essex Cross Country League |
23 Oct 11 |
| ZXC |
30:12 |
|
|
|
32 |
|
|
|
Brentwood
|
South Essex Cross Country League |
27 Nov 11 |
| ZXC |
31:35 |
|
|
|
26 |
|
|
|
Thorndon Park
|
South Essex Cross Country League |
16 Jan 11 |
|
2010 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:54 |
|
|
|
3 |
|
|
|
West Ham Park
|
City of London Corporation West Ham Park 5K Summer Series |
1 Aug 10 |
| 5K |
17:56 |
|
|
|
12 |
|
|
|
Ilford
|
Valentines Park 5K |
26 Sep 10 |
| 5MMT |
30:50 |
|
|
|
6 |
|
|
|
Epping Forest
|
Orion Harriers Forest 5 Series |
5 Jun 10 |
| 5MMT |
31:41 |
|
|
|
6 |
|
|
|
Romford
|
Dagenham 88 Runners 5 |
19 Sep 10 |
| 20M |
2:14:50 |
|
|
|
3 |
|
|
|
London Victoria Park
|
VPH&THAC 20M Championships |
6 Mar 10 |
| Mar |
2:55:38 |
|
|
|
750 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
29:15 |
|
|
|
33 |
|
|
|
Brentwood
|
South Essex Cross Country League |
28 Nov 10 |
|
2009 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MMT |
30:07 |
|
|
|
3 |
|
|
|
Romford
|
Barking & Dagenham 5 |
7 Jun 09 |
| 5MMT |
31:32 |
|
|
|
6 |
|
|
|
Romford
|
Dagenham 88 Runners 5ish |
20 Sep 09 |
| Mar |
2:59:00 |
|
|
|
873 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
|
2008 V40 Barking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MMT |
33:49 |
|
|
|
9 |
|
|
|
Chigwell
|
Dagenham 88 Runners 5M ish |
7 Sep 08 |
| Mar |
2:59:04 |
|
|
|
1008 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
