Paul Tabor
 
Athlete ID:71586
Club:Wolverhampton & Bilston
Gender:Male
Age Group:V55
Fetched:2025-12-17 12:56:56+00:00
Sections:18
Total Performances:204
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
1500 5:17.2 5:17.2 1500
Mile 6:00.2 6:00.2 Mile
5K 18:19 22:28 21:33 20:57 20:25 20:53 19:33 5K 18:19
parkrun 19:19 22:48 22:25 21:46 21:39 21:52 21:24 21:04 21:08 20:30 19:27 19:27 20:47 19:19 parkrun
4M 23:50 4M 23:50
5M 30:22 38:52 35:36 35:26 33:58 34:38 5M 30:22
10K 38:01 49:46 46:18 43:46 10K 38:01 43:23

Performances
2005 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
parkrun 23:38 76 Wolverhampton Wolverhampton parkrun # 579 6 Sep 25
parkrun 24:06 79 Wolverhampton Wolverhampton parkrun # 547 25 Jan 25
parkrun 24:45 120 Wolverhampton Wolverhampton parkrun # 577 23 Aug 25
parkrun 24:51 130 Walsall Arboretum Walsall Arboretum parkrun # 626 2 Aug 25
parkrun 25:00 125 Wolverhampton Wolverhampton parkrun # 572 19 Jul 25
parkrun 25:14 71 Wolverhampton Wolverhampton parkrun # 543 1 Jan 25
parkrun 25:27 85 Isabel Trail Isabel Trail parkrun # 224 1 Feb 25
parkrun 25:41 25 Sandwell Valley Sandwell Valley parkrun # 283 18 Jan 25
parkrun 26:03 120 Walsall Arboretum Walsall Arboretum parkrun # 621 28 Jun 25
2024 V50 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
5K 22:28 185 Telford Sexarathon Vic Musgrove Fast 5K 3 Jul 24
5K 22:52 168 Dawley Sexarathon Phoenix Flyer 5K 22 May 24
parkrun 22:48 72 Walsall Arboretum Walsall Arboretum parkrun # 564 18 May 24
parkrun 22:50 49 Wolverhampton Wolverhampton parkrun # 523 17 Aug 24
parkrun 23:14 18 East Park East Park parkrun # 160 8 Jun 24
parkrun 23:19 88 Walsall Arboretum Walsall Arboretum parkrun # 585 12 Oct 24
parkrun 23:26 48 Wolverhampton Wolverhampton parkrun # 501 16 Mar 24
parkrun 23:27 18 East Park East Park parkrun # 152 13 Apr 24
parkrun 23:44 59 Wolverhampton Wolverhampton parkrun # 516 29 Jun 24
parkrun 23:51 80 Sutton Park Sutton Park parkrun # 251 2 Nov 24
parkrun 24:19 87 Wolverhampton Wolverhampton parkrun # 498 17 Feb 24
parkrun 24:25 41 Chasewater Chasewater parkrun # 182 26 Oct 24
parkrun 24:43 11 Brunswick Park Brunswick Park parkrun # 46 30 Nov 24
parkrun 24:51 134 Telford Telford parkrun # 504 21 Dec 24
parkrun 25:09 94 Wolverhampton Wolverhampton parkrun # 529 28 Sep 24
4MMT 30:32 152 Telford Sexarathon Shropshire 4 12 Jun 24
4MMT 30:52 128 Telford Sexarathon Ironbridge 4 17 Jul 24
5M 38:52 163 Lilleshall Sexarathon Lilleshall 5 24 Apr 24
10K 49:46 3422 London Vitality London 10,000 22 Sep 24
2023 V50 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
parkrun 22:25 44 Walsall Arboretum Walsall Arboretum parkrun # 531 23 Sep 23
parkrun 22:46 37 Wolverhampton Wolverhampton parkrun # 485 25 Nov 23
parkrun 22:56 22 Wolverhampton Wolverhampton parkrun # 479 14 Oct 23
parkrun 23:17 57 Isabel Trail Isabel Trail parkrun # 147 29 Jul 23
parkrun 25:39 165 Telford Telford parkrun # 431 15 Jul 23
2022 V50 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
5K 21:33 117 Kirkby Mallory Mallory Park Spring 5K 16 Apr 22
5K 21:44 149 Dawley Sexarathon Phoenix Flyer 5K 18 May 22
parkrun 21:46 30 Wolverhampton Wolverhampton parkrun # 405 14 May 22
parkrun 21:52 20 Wolverhampton Wolverhampton parkrun # 399 2 Apr 22
parkrun 22:39 72 Telford Telford parkrun # 382 25 Jun 22
parkrun 22:54 18 Chasewater Chasewater parkrun # 56 12 Mar 22
parkrun 23:18 19 Chasewater Chasewater parkrun # 57 19 Mar 22
parkrun 23:26 22 Knowsley Knowsley parkrun # 193 19 Feb 22
parkrun 24:30 68 Hampstead Heath Hampstead Heath parkrun # 487 26 Feb 22
5.08KL 22:24 20 Sutton Coldfield British Masters Open Relay Championships 23 Apr 22
4MMT 28:29 127 Telford Sexarathon Shropshire 4 15 Jun 22
2021 V50 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
parkrun 21:39 40 Wolverhampton Wolverhampton parkrun # 367 31 Jul 21
parkrun 23:08 29 East Park East Park parkrun # 24 28 Aug 21
parkrun 23:30 59 Conwy Conwy parkrun # 275 23 Oct 21
parkrun 23:40 33 Cannock Chase Cannock Chase parkrun # 180 11 Dec 21
parkrun 23:53 48 Cannock Chase Cannock Chase parkrun # 172 9 Oct 21
2020 V50 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
parkrun 21:52 41 Wolverhampton Wolverhampton parkrun # 364 7 Mar 20
parkrun 21:57 13 East Park East Park parkrun # 18 14 Mar 20
2019 V45 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
5K 20:57 129 Telford Sexarathon Vic Musgrove Fast 5K 17 Jul 19
parkrun 21:24 33 Wolverhampton Wolverhampton parkrun # 331 27 Jul 19
parkrun 21:33 49 Walsall Arboretum Walsall Arboretum parkrun # 389 10 Aug 19
parkrun 21:45 57 Wolverhampton Wolverhampton parkrun # 321 11 May 19
parkrun 22:21 39 Chasewater Chasewater parkrun # 1 15 Jun 19
parkrun 23:01 24 Isabel Trail Isabel Trail parkrun # 15 16 Mar 19
5MMT 33:52 33 Tipton Andy Holden 5 10 Jul 19
10K 46:18 34 Brewood Brewood Woggle 10K 22 Sep 19
2018 V45 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
5K 20:25 97 Dawley Sexarathon Phoenix Flyer 5K 16 May 18
5K 21:06 56 Telford Ellerdine Effort 5K 29 Aug 18
5K 21:10 42 Wolverhampton Jack Peaker Fordhouses 5K 6 Apr 18
parkrun 21:04 14 Wolverhampton Wolverhampton parkrun # 282 18 Aug 18
parkrun 21:08 11 Perry Hall Perry Hall parkrun # 182 2 Jun 18
parkrun 21:14 20 Wolverhampton Wolverhampton parkrun # 276 7 Jul 18
parkrun 21:32 35 Wolverhampton Wolverhampton parkrun # 264 31 Mar 18
parkrun 21:33 30 Wolverhampton Wolverhampton parkrun # 257 3 Feb 18
parkrun 21:58 21 Wolverhampton Wolverhampton parkrun # 252 1 Jan 18
parkrun 22:02 33 Wolverhampton Wolverhampton parkrun # 300 22 Dec 18
parkrun 23:30 37 Wolverhampton Wolverhampton parkrun # 290 13 Oct 18
4MMT 28:55 81 Telford Sexarathon Ironbridge 4 27 Jun 18
8KXC 37:31 20 Wolverhampton Midland Masters' Championships 21 Jan 18
5M 35:36 84 Lilleshall Sexarathon Lilleshall 5 18 Apr 18
5M 37:16 62 Wolverhampton Wolverhampton Turkey Trot 5 16 Dec 18
9.7KXC 43:11 269 Warley Woods Birmingham League Division 1 13 Jan 18
6.2MXC 40:16 259 Wolverhampton Birmingham League Division 1 10 Feb 18
12KXC 64:12 1879 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
2017 V45 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
Mile 6:00.2 11 Wolverhampton Wolverhampton & Bilston AC 50th Anniversary Open 30 Sep 17
5K 20:53 91 Telford Sexarathon Harper Scarper 5K 6 Sep 17
5K 22:01 172 Telford Sexarathon Vic Musgrove Fast 5K 19 Jul 17
parkrun 21:08 24 Wolverhampton Wolverhampton parkrun # 220 13 May 17
parkrun 21:10 13 Wolverhampton Wolverhampton parkrun # 233 12 Aug 17
parkrun 21:39 26 Wolverhampton Wolverhampton parkrun # 246 11 Nov 17
parkrun 21:46 31 Wolverhampton Wolverhampton parkrun # 210 4 Mar 17
parkrun 21:55 23 Wolverhampton Wolverhampton parkrun # 206 4 Feb 17
parkrun 21:57 52 Gunnersbury Gunnersbury parkrun # 298 5 Aug 17
parkrun 22:03 20 Dudley Dudley parkrun # 30 29 Jul 17
parkrun 22:14 43 Wolverhampton Wolverhampton parkrun # 214 1 Apr 17
5.88KL 24:52 15 Sutton Coldfield Midland Counties Master's 6-Stage Relays 23 Sep 17
6KXCL 27:36 13 Wolverhampton Midland Counties Relay Championships 21 Oct 17
4MMT 29:24 140 Telford Sexarathon Shropshire 4 7 Jun 17
4MMT 32:12 159 Telford Sexarathon Ironbridge 4 5 Jul 17
4.2MNAD 28:36 56 Wolverhampton Wolverhampton Turkey Trot 5 17 Dec 17
5M 35:26 105 Lilleshall Sexarathon Lilleshall 5 12 Apr 17
9.2KXC 41:53 226 Kenilworth Birmingham League Division 1 11 Feb 17
6MMT 48:41 128 Sedgley Suicide 6 26 Nov 17
10K 43:46 35 Wolverhampton Banks Wolverhampton 10K 3 Sep 17
10K 44:04 1248 London Vitality London 10,000 29 May 17
2016 V45 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
2MMTL 16:04 123 Milford Shugborough Relays 6 Jul 16
3ML 20:52 43 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
parkrun 20:30 15 Wolverhampton Wolverhampton parkrun # 148 2 Jan 16
parkrun 20:35 21 Wolverhampton Wolverhampton parkrun # 197 10 Dec 16
parkrun 20:53 22 Wolverhampton Wolverhampton parkrun # 199 24 Dec 16
parkrun 20:56 21 Wolverhampton Wolverhampton parkrun # 174 2 Jul 16
parkrun 21:06 24 Wolverhampton Wolverhampton parkrun # 172 18 Jun 16
parkrun 21:21 21 Wolverhampton Wolverhampton parkrun # 182 27 Aug 16
parkrun 21:39 43 Walsall Arboretum Walsall Arboretum parkrun # 232 13 Aug 16
parkrun 22:52 44 Wolverhampton Wolverhampton parkrun # 162 9 Apr 16
parkrun 22:53 62 Wolverhampton Wolverhampton parkrun # 183 3 Sep 16
parkrun 24:02 53 Wolverhampton Wolverhampton parkrun # 198 17 Dec 16
5.88KL 25:26 79 Sutton Coldfield Midland Counties Men's 6-Stage Relays 24 Sep 16
6KXCL 28:16 51 Wolverhampton Midland Counties Relay Championships 22 Oct 16
10KXC 43:37 249 Sandwell Valley Birmingham League Division 1 3 Dec 16
ZXC 56:21 105 Wolverhampton Staffordshire County Championships 9 Jan 16
2015 V45 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
1500 5:17.2 6 Tipton BMC Regional Races 21 Jul 15
5KMT 23:18 32 Sedgley Baggeridge 5K 6 Aug 15
parkrun 19:27 10 Wolverhampton Wolverhampton parkrun # 102 14 Feb 15
parkrun 20:12 20 Wolverhampton Wolverhampton parkrun # 126 1 Aug 15
parkrun 20:35 20 Wolverhampton Wolverhampton parkrun # 131 5 Sep 15
parkrun 20:42 25 Wolverhampton Wolverhampton parkrun # 121 27 Jun 15
parkrun 20:55 16 Wolverhampton Wolverhampton parkrun # 144 5 Dec 15
parkrun 21:20 31 Telford Telford parkrun # 114 11 Jul 15
parkrun 22:55 38 Wolverhampton Wolverhampton parkrun # 120 20 Jun 15
parkrun 23:32 76 Wolverhampton Wolverhampton parkrun # 128 15 Aug 15
parkrun 24:02 59 Wolverhampton Wolverhampton parkrun # 112 25 Apr 15
5.14KL 20:31 49 Sutton Coldfield Midland Men's 12 Stage Relays 28 Mar 15
5M 33:58 50 Wolverhampton Wolverhampton Turkey Trot 5 20 Dec 15
12KXC 61:50 1554 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
ZXC 40:14 185 Wolverhampton Birmingham League Division 2 7 Feb 15
ZXC 43:23 80 Wolverhampton Staffordshire County Championships 3 Jan 15
ZXC 53:05 326 Nottingham Midland Championships 24 Jan 15
2014 V40 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
2MMTL 12:42 65 Milford Shugborough Relays 11 Jun 14
2.69ML 17:50 38 Sutton Coldfield Midland Men's 12 Stage Relays 16 Mar 14
3ML 19:40 27 Sutton Coldfield BMAF Relay Championships 17 May 14
5K 19:33 26 Wolverhampton Fordhouses Fast 5K 25 Apr 14
parkrun 19:27 20 Wolverhampton Wolverhampton parkrun # 61 19 Apr 14
parkrun 19:47 13 Wolverhampton Wolverhampton parkrun # 70 21 Jun 14
parkrun 19:57 16 Wolverhampton Wolverhampton parkrun # 74 26 Jul 14
parkrun 19:58 5 Wolverhampton Wolverhampton parkrun # 93 13 Dec 14
parkrun 20:02 5 Wolverhampton Wolverhampton parkrun # 85 11 Oct 14
parkrun 20:22 19 Wolverhampton Wolverhampton parkrun # 81 13 Sep 14
parkrun 20:53 16 Wolverhampton Wolverhampton parkrun # 46 4 Jan 14
parkrun 21:21 20 Wolverhampton Wolverhampton parkrun # 72 5 Jul 14
parkrun 21:22 31 Wolverhampton Wolverhampton parkrun # 77 16 Aug 14
parkrun 23:10 50 Wolverhampton Wolverhampton parkrun # 75 2 Aug 14
parkrun 25:10 79 Wolverhampton Wolverhampton parkrun # 64 10 May 14
5.848KL 24:03 16 Sutton Coldfield Midland Master's 6 Stage Road Relays 20 Sep 14
12KXC 55:10 1265 Nottingham ECCA English National Championships 22 Feb 14
ZXC 37:56 157 Plock Court Birmingham League Division 2 6 Dec 14
ZXC 47:27 203 Leamington Spa Birmingham League Division 2 8 Nov 14
ZXC 52:20 99 Wolverhampton Midland Counties 5/7 Mile Championships 22 Nov 14
ZXCL 20:31 132 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 V40 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
parkrun 20:47 28 Wolverhampton Wolverhampton parkrun # 45 28 Dec 13
parkrun 21:20 32 Wolverhampton Wolverhampton parkrun # 15 11 May 13
parkrun 22:12 29 Wolverhampton Wolverhampton parkrun # 5 2 Mar 13
parkrun 24:20 47 Wolverhampton Wolverhampton parkrun # 28 24 Aug 13
5.848KL 26:37 78 Sutton Coldfield Midland Men's 6-Stage Relays 21 Sep 13
5M 34:38 47 Wolverhampton Wolverhampton Turkey Trot 5 1 Dec 13
ZXC 52:10 273 Leamington Spa Birmingham League Division 1 9 Nov 13
ZXCL 27:03 33 West Bromwich Midland Counties Relay Championships 5 Oct 13
2012 V40 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
2MMTL 12:09 Milford Shugborough Relays 20 Jun 12
4.819KL 18:43 28 Sutton Coldfield Midland Men's 12-Stage Relays (Short Legs) 31 Mar 12
5KMT 19:15 25 Wolverhampton Fordhouses Fast 5K 27 Apr 12
parkrun 19:19 19 Cannon Hill Cannon Hill parkrun # 87 21 Apr 12
parkrun 19:27 4 Walsall Arboretum Walsall Arboretum parkrun # 17 30 Jun 12
parkrun 19:35 24 Cannon Hill Cannon Hill parkrun # 80 (Short course) 3 Mar 12
6MMT 43:10 14 Aldersley Midsummer 6 24 Jun 12
10KMT 42:38 12 Albrighton March Hair Raiser 10K 25 Mar 12
ZXC 45:06 162 Wolverhampton Birmingham League Division 2 11 Feb 12
ZXC 45:29 73 West Bromwich Staffordshire County Championships 7 Jan 12
ZXC 55:58 1316 Parliament Hill English National Championships 25 Feb 12
2011 V40 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
2MMTL 11:57 Stafford Shugborough Relays 22 Jun 11
4.819KL 17:42 39 Sutton Park BMAF Relay Championships 21 May 11
5K 18:19 23 Madeley Madeley Matchmaker 5K 7 Sep 11
5KMT 18:21 27 Telford Phoenix Flyer 5K 18 May 11
5KMT 18:28 34 Telford Vic Musgrave 5K 20 Jul 11
5.847KL 21:55 50 Sutton Park Midland Road Relay Championships 24 Sep 11
4M 23:50 22 Telford The Shropshire 4 8 Jun 11
4MMT 26:03 41 Ironbridge Ironbridge 4 29 Jun 11
5M 30:22 26 Newport Lilleshall Sexarathon 5 6 Apr 11
5M 30:25 18 Wolverhampton Wolverhampton Turkey Trot 5 30 Jan 11
5M 31:49 33 Dudley Action Heart 5 27 Feb 11
8.663KL 33:06 36 Sutton Park Midlands Men's 12 Stage Relays (Long Legs) 19 Mar 11
10K 38:01 22 Kingswinford The DK 10K 4 May 11
10K 38:28 19 Wolverhampton Goodrich 10K 11 Sep 11
10KMT 41:10 15 Aldersley Midsummer 6 Off Road 10K 10 Jul 11
ZXC 31:39 98 Birmingham BMAF Championships 12 Mar 11
ZXC 35:30 26 Droitwich MMAC Championships 23 Jan 11
ZXC 40:37 121 Wolverhampton Birmingham League Division 2 15 Jan 11
ZXC 42:21 90 Bournville Birmingham League Division 2 12 Feb 11
ZXC 42:58 49 Stafford Common Brooks Staffordshire County Championships 8 Jan 11
ZXC 50:48 714 Alton Towers English National Championships 19 Feb 11
ZXCL 20:22 116 Mansfield Saucony ECCA Relays 5 Nov 11
ZXCL 23:13 14 West Bromwich Midland Relay Championships 22 Oct 11
2010 V40 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
5.847KL 23:40 63 Sutton Park Midland Counties Men's 6 Stage Relays 25 Sep 10
6MMT 43:14 60 Sedgley Suicide 6 21 Nov 10
10K 43:23 118 Goodrich Goodrich 10K (inc BMAF Champs) 12 Sep 10
7MMT 58:33 229 Pattingham Pattingham Bells 7 17 Oct 10
ZXC 38:30 133 Severn Birmingham League Division 2 4 Dec 10
ZXC 45:47 71 Wolverhampton Midland Men's 7M/Women's 5M Championships 27 Nov 10
ZXC 48:49 145 Leamington Birmingham League Division 2 30 Oct 10
ZXCL 31:32 15 Melton Mowbray Midland Relays 2 Oct 10
2008 V35 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
ZRDL 17:57 -7 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
2005 V35 Wolverhampton & Bilston
Event Perf Pos Venue Meeting Date
6MMT 44:22 30 Dudley Suicide 6 20 Nov 05