|
2025 V55 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
21:57 |
|
|
|
84 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 580 |
3 May 25 |
| parkrun |
23:15 |
|
|
|
63 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 570 |
22 Feb 25 |
| parkrun |
23:25 |
|
|
|
22 |
|
|
|
Great Dunmow
|
Great Dunmow parkrun # 285 |
16 Aug 25 |
| parkrun |
24:56 |
|
|
|
40 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 542 |
1 Feb 25 |
|
2024 V55 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
20:29 |
|
|
|
44 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| parkrun |
21:55 |
|
|
|
16 |
|
|
|
Barking
|
Barking parkrun # 548 |
20 Apr 24 |
| parkrun |
23:10 |
|
|
|
135 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 511 |
13 Jan 24 |
| parkrun |
23:33 |
|
|
|
128 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 560 |
25 Dec 24 |
|
2023 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
18:41 |
|
|
|
20 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| parkrun |
23:01 |
|
|
|
122 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 495 |
23 Sep 23 |
| parkrun |
23:15 |
|
|
|
107 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 494 |
16 Sep 23 |
| parkrun |
24:04 |
|
|
|
28 |
|
|
|
Barking
|
Barking parkrun # 515 |
9 Sep 23 |
|
2022 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.08KL |
17:00 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
23 Apr 22 |
|
2021 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HT7.26K |
8.50 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League - East London |
14 Aug 21 |
| parkrun |
21:45 |
|
|
|
57 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 392 |
25 Sep 21 |
| parkrun |
22:00 |
|
|
|
8 |
|
|
|
Barking
|
Barking parkrun # 419 |
30 Oct 21 |
| parkrun |
22:29 |
|
|
|
90 |
|
|
|
Chelmsford Central
|
Chelmsford Central parkrun # 391 |
18 Sep 21 |
|
2020 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
21:58 |
|
|
|
26 |
|
|
|
Barking
|
Barking parkrun # 403 |
7 Mar 20 |
| 3.2ML |
22:18 |
|
|
|
61 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
|
2019 V50 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
21:52 |
|
|
|
63 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| 5KXCL |
21:02 |
|
|
|
66 |
|
|
|
Writtle College
|
Essex County Relay Championships |
28 Sep 19 |
| parkrun |
21:17 |
|
|
|
46 |
|
|
|
Raphael
|
Raphael parkrun # 197 |
2 Mar 19 |
| 12KXC |
57:18 |
|
|
|
1640 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
|
2018 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
21:13 |
|
|
|
19 |
|
|
|
Harwich
|
Essex Relay Championships |
24 Mar 18 |
| parkrun |
20:34 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 301 |
7 Apr 18 |
| parkrun |
20:56 |
|
|
|
10 |
|
|
|
Barking
|
Barking parkrun # 300 |
31 Mar 18 |
| parkrun |
20:59 |
|
|
|
14 |
|
|
|
Barking
|
Barking parkrun # 292 |
27 Jan 18 |
| parkrun |
21:01 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 332 |
10 Nov 18 |
| 5.08KL |
21:47 |
|
|
|
29 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 8KXC |
32:22 |
|
|
|
57 |
|
|
|
Colchester
|
Essex County U13 / U15 / Veterans' Championships |
1 Dec 18 |
|
2017 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
21:21 |
|
|
|
17 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| parkrun |
20:36 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 255 |
20 May 17 |
| parkrun |
20:50 |
|
|
|
18 |
|
|
|
Barking
|
Barking parkrun # 253 |
6 May 17 |
| parkrun |
21:17 |
|
|
|
11 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 217 |
22 Apr 17 |
| parkrun |
22:14 |
|
|
|
16 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 245 |
11 Nov 17 |
|
2016 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:33 |
|
|
|
70 |
|
|
|
London
|
Vitality Westminster Mile |
29 May 16 |
| 5KXCL |
18:55 |
|
|
|
8 |
|
|
|
Hockley
|
Essex County Relay Championships |
24 Sep 16 |
| parkrun |
21:16 |
|
|
|
7 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 162 |
26 Mar 16 |
| parkrun |
21:46 |
|
|
|
6 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 153 |
23 Jan 16 |
| 10K |
42:33 |
|
|
|
88 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) |
2 Apr 16 |
|
2015 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
20:13 |
|
|
|
12 |
|
|
|
Harwich
|
Essex Relay Championships |
28 Mar 15 |
| parkrun |
21:01 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 102 |
17 Jan 15 |
| parkrun |
21:11 |
|
|
|
6 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 134 |
12 Sep 15 |
| 7.5KXC |
31:09 |
|
|
|
80 |
|
|
|
Thorndon
|
South East Essex League |
25 Oct 15 |
| 12KXC |
57:12 |
|
|
|
1216 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| ZXC |
34:03 |
|
|
|
83 |
|
|
|
Colchester
|
Essex League |
31 Jan 15 |
| ZXC |
35:51 |
|
|
|
86 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
38:00 |
|
|
|
103 |
|
|
|
One Tree Hill
|
Essex League |
10 Oct 15 |
| ZXC |
38:34 |
|
|
|
91 |
|
|
|
Hockley
|
Essex League |
31 Oct 15 |
|
2014 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.85 |
|
|
|
5 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 1500 |
4:51.3 |
|
|
|
4 |
|
|
|
Norwich
|
Sweatshop Southern Athletics League Division 1 |
19 Apr 14 |
| LJ |
4.09 |
|
|
|
6 |
|
|
|
Yeovil
|
British Athletics League Division 4 |
10 May 14 |
| 1M |
5:10 |
|
|
|
66 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 14 |
| 3ML |
18:42 |
|
|
|
49 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
17 May 14 |
| parkrun |
19:01 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 94 |
3 May 14 |
| parkrun |
19:13 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 118 |
18 Oct 14 |
| parkrun |
19:15 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 116 |
4 Oct 14 |
| parkrun |
19:27 |
|
|
|
6 |
|
|
|
Barking
|
Barking parkrun # 108 |
9 Aug 14 |
| parkrun |
19:30 |
|
|
|
3 |
|
|
|
Barking
|
Barking parkrun # 89 |
29 Mar 14 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 62 |
12 Apr 14 |
| parkrun |
19:53 |
|
|
|
3 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 70 |
7 Jun 14 |
| parkrun |
19:53 |
|
|
|
2 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 90 |
1 Nov 14 |
| parkrun |
20:09 |
|
|
|
8 |
|
|
|
Barking
|
Barking parkrun # 86 |
8 Mar 14 |
| parkrun |
25:20 |
|
|
|
44 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 82 |
6 Sep 14 |
| ZRDL |
23:33 |
|
|
|
6 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
28:48 |
|
|
|
74 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
29:25 |
|
|
|
83 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
38:33 |
|
|
|
34 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
| ZXCL |
17:56 |
|
|
|
24 |
|
|
|
Hockley
|
Essex County Relay Championships |
27 Sep 14 |
|
2013 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:36 |
|
|
|
110 |
|
|
|
London
|
Westminster Mile |
26 May 13 |
| 5K |
20:52 |
|
|
|
62 |
|
|
|
Barking
|
Barking Road Runners BH 5K |
26 Aug 13 |
| parkrun |
20:26 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 70 |
23 Nov 13 |
| parkrun |
20:29 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 32 |
2 Mar 13 |
| parkrun |
20:38 |
|
|
|
2 |
|
|
|
Barking
|
Barking parkrun # 35 |
23 Mar 13 |
| parkrun |
20:47 |
|
|
|
8 |
|
|
|
Barking
|
Barking parkrun # 67 |
2 Nov 13 |
| parkrun |
21:46 |
|
|
|
6 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 15 |
20 Apr 13 |
| parkrun |
21:58 |
|
|
|
5 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 6 |
16 Feb 13 |
| 3.5ML |
25:23 |
|
|
|
24 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| ZXC |
33:57 |
|
|
|
120 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
35:58 |
|
|
|
69 |
|
|
|
Basildon
|
South East Essex League |
17 Nov 13 |
|
2011 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
91:53 |
|
|
|
130 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
6 Feb 11 |
| Mar |
3:59:18 |
|
|
|
9155 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXCL |
13:37 |
|
|
|
14 |
|
|
|
Highams Park
|
Essex Relay Championships |
12 Mar 11 |
|
2010 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.52 |
|
|
|
8 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
4 Jul 10 |
| ZXC |
32:10 |
|
|
|
107 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
34:39 |
|
|
|
110 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
|
2009 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.62 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships |
10 May 09 |
| 600 |
1:34.6 |
|
|
|
6 |
|
|
|
Hornchurch
|
Havering Mayesbrook Spring Warm Up |
29 Mar 09 |
| 5M |
29:58 |
|
|
|
66 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
|
2008 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.8 |
|
|
|
2 |
|
|
|
Grays
|
Southern Men's League Division 2 |
28 Jun 08 |
| 800 |
2:06.09 |
|
|
|
5 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
4 Jun 08 |
| 800 |
2:09.66 |
|
|
|
4 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
6 Jul 08 |
| 1500 |
4:30.83 |
|
|
|
5 |
|
|
|
Basildon
|
Essex Championships |
11 May 08 |
| ZRDL |
15:36 |
|
|
|
-28 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
17:25 |
|
|
|
-40 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
38:32 |
|
|
|
25 |
|
|
|
Claybury
|
Essex Veterans Championships |
6 Dec 08 |
|
2007 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
38:20 |
|
|
|
85 |
|
|
|
Chelmsford
|
Chelmsford 10K |
18 Nov 07 |
|
2004 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.38 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
27 Jun 04 |
|
2002 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:07 |
|
|
|
9 |
|
|
|
Hyde Park, London
|
Last Friday 5k, Hyde Park |
22 Feb 02 |
|
1992 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.49 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Southern Counties Championships |
13 Jun 92 |