|
2025 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:41.27 |
|
|
|
2 |
|
|
|
Hornchurch
|
Southern Athletics League Division 1 |
17 May 25 |
| parkrun |
17:09 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 600 |
28 Jun 25 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 304 |
26 Apr 25 |
| parkrun |
18:28 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 310 |
7 Jun 25 |
| parkrun |
18:28 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 318 |
2 Aug 25 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 306 |
10 May 25 |
| parkrun |
18:32 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 305 |
3 May 25 |
| parkrun |
18:38 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 309 |
31 May 25 |
| parkrun |
18:38 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 321 |
23 Aug 25 |
| parkrun |
18:39 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 317 |
26 Jul 25 |
| parkrun |
18:41 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 303 |
19 Apr 25 |
| parkrun |
18:42 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 299 |
22 Mar 25 |
| parkrun |
18:48 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 311 |
14 Jun 25 |
| parkrun |
18:48 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 319 |
9 Aug 25 |
| parkrun |
18:49 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 296 |
1 Mar 25 |
| parkrun |
18:57 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 312 |
21 Jun 25 |
| parkrun |
18:59 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 298 |
15 Mar 25 |
| parkrun |
18:59 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 322 |
30 Aug 25 |
| parkrun |
19:07 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 292 |
1 Feb 25 |
| parkrun |
19:16 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 290 |
18 Jan 25 |
| parkrun |
19:47 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 295 |
22 Feb 25 |
| 8.5KXC |
35:52 |
|
|
|
63 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
|
2024 V45 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:40.46 |
|
|
|
5 |
|
|
|
Peterborough
|
Southern Athletics League - Division 2 North & East |
15 Jun 24 |
| 3ML |
17:52 |
|
|
|
19 |
|
|
|
Mallory Park
|
British Masters Open Relay Championships |
25 May 24 |
| 3ML |
18:17 |
|
|
|
16 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 256 |
8 Jun 24 |
| parkrun |
18:54 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 258 |
22 Jun 24 |
| parkrun |
18:57 |
|
|
|
8 |
|
|
|
Southend
|
Southend parkrun # 559 |
14 Sep 24 |
| parkrun |
19:01 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 260 |
6 Jul 24 |
| parkrun |
19:27 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 275 |
19 Oct 24 |
| parkrun |
20:09 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 248 |
13 Apr 24 |
| parkrun |
20:12 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 245 |
23 Mar 24 |
| parkrun |
20:57 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 282 |
7 Dec 24 |
| 6KXCL |
25:00 |
|
|
|
23 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 8KXC |
31:57 |
|
|
|
62 |
|
|
|
Hainault Forest
|
Essex League |
5 Oct 24 |
| 8KXC |
33:20 |
|
|
|
71 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
33:52 |
|
|
|
30 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 8KXC |
35:13 |
|
|
|
73 |
|
|
|
Writtle University
|
Essex League |
30 Nov 24 |
| 8.5KXC |
30:42 |
|
|
|
80 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 12KXC |
51:11 |
|
|
|
72 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
| 15KXC |
55:27 |
|
|
|
292 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
|
2023 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.8KL |
17:20 |
|
|
|
38 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 3ML |
16:43 |
|
|
|
7 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| parkrun |
17:59 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 486 |
29 Apr 23 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 521 |
30 Dec 23 |
| parkrun |
18:24 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 203 |
3 Jun 23 |
| parkrun |
18:32 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 197 |
22 Apr 23 |
| parkrun |
18:39 |
|
|
|
6 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 326 |
21 Oct 23 |
| parkrun |
18:42 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 220 |
30 Sep 23 |
| parkrun |
18:55 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 202 |
27 May 23 |
| parkrun |
18:58 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 189 |
25 Feb 23 |
| parkrun |
19:04 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 215 |
26 Aug 23 |
| parkrun |
19:06 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 226 |
11 Nov 23 |
| parkrun |
19:18 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 186 |
4 Feb 23 |
| parkrun |
19:45 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 193 |
25 Mar 23 |
| parkrun |
19:48 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 204 |
10 Jun 23 |
| parkrun |
20:11 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 212 |
5 Aug 23 |
| 7.1KXC |
27:26 |
|
|
|
20 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 8KXC |
30:33 |
|
|
|
79 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 8KXC |
30:52 |
|
|
|
48 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
31:05 |
|
|
|
64 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
34:48 |
|
|
|
52 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 8KXC |
35:17 |
|
|
|
59 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 15KXC |
58:59 |
|
|
|
300 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
|
2022 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
17:35 |
|
|
|
14 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| parkrun |
18:22 |
|
|
|
7 |
|
|
|
Southend
|
Southend parkrun # 451 |
3 Sep 22 |
| parkrun |
18:31 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 144 |
2 Apr 22 |
| parkrun |
18:38 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 143 |
26 Mar 22 |
| parkrun |
18:42 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 446 |
30 Jul 22 |
| parkrun |
18:44 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 171 |
8 Oct 22 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Maldon Prom
|
Maldon Prom parkrun # 400 |
6 Aug 22 |
| parkrun |
18:46 |
|
|
|
1 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 164 |
20 Aug 22 |
| parkrun |
19:01 |
|
|
|
2 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 153 |
4 Jun 22 |
| parkrun |
19:02 |
|
|
|
4 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 163 |
13 Aug 22 |
| parkrun |
20:53 |
|
|
|
3 |
|
|
|
South Woodham Ferrers
|
South Woodham Ferrers parkrun # 158 |
9 Jul 22 |
| 5.08KL |
19:20 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
23 Apr 22 |
| 8KXC |
30:19 |
|
|
|
79 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
33:17 |
|
|
|
30 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 8KXC |
35:18 |
|
|
|
66 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 8.2KXC |
31:09 |
|
|
|
41 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 10KXC |
39:51 |
|
|
|
79 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 10M |
84:32 |
|
|
|
169 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 22 |
| HM |
83:49 |
|
|
|
8 |
|
|
|
Colchester
|
Colchester Zoo Stampede Half Marathon |
2 Oct 22 |
|
2021 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KXCL |
17:57 |
|
|
|
15 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
2 Oct 21 |
| 8KXC |
31:07 |
|
|
|
39 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
| 9KXC |
38:56 |
|
|
|
101 |
|
|
|
Great Notley Park
|
Essex League |
18 Dec 21 |
|
2019 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:41 |
|
|
|
6 |
|
|
|
Rouen, FRA
|
Rouen parkrun # 102 |
22 Jun 19 |
|
2018 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
17:53 |
|
|
|
6 |
|
|
|
Harwich
|
Essex Relay Championships |
24 Mar 18 |
| parkrun |
17:49 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 291 |
7 Apr 18 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 279 |
6 Jan 18 |
| 5.08KL |
18:21 |
|
|
|
24 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 5.38ML |
32:56 |
|
|
|
63 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
|
2017 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:49.90 |
|
|
|
3 |
|
|
|
Stevenage
|
Sweatshop Southern Athletics League Division 2E |
15 Apr 17 |
| 5000 |
17:11.8 |
|
|
|
3 |
|
|
|
Erith
|
Sweatshop Southern Athletics League Division 2E |
17 Jun 17 |
| 5000 |
17:12.60 |
|
|
|
2 |
|
|
|
Stevenage
|
Sweatshop Southern Athletics League Division 2E |
15 Apr 17 |
| 3ML |
16:48 |
|
|
|
23 |
|
|
|
Sutton Coldfield
|
British Masters Open Road Relay Championships |
20 May 17 |
| 5KL |
17:37 |
|
|
|
7 |
|
|
|
Harwich
|
Essex Relay Championships |
18 Mar 17 |
| 5KXCL |
15:36 |
|
|
|
|
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
17:01 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 246 |
27 May 17 |
| parkrun |
17:18 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 239 |
8 Apr 17 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 104 |
13 May 17 |
| parkrun |
17:29 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 250 |
24 Jun 17 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 266 |
14 Oct 17 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 263 |
23 Sep 17 |
| parkrun |
17:42 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 270 |
11 Nov 17 |
| parkrun |
17:46 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 264 |
30 Sep 17 |
| parkrun |
17:55 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 235 |
11 Mar 17 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Thurrock
|
Thurrock parkrun # 100 |
9 Sep 17 |
| parkrun |
18:04 |
|
|
|
6 |
|
|
|
Southend
|
Southend parkrun # 230 |
4 Feb 17 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Maldon Prom
|
Maldon Prom parkrun # 229 |
23 Dec 17 |
| parkrun |
18:20 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 275 |
16 Dec 17 |
| parkrun |
18:21 |
|
|
|
9 |
|
|
|
Southend
|
Southend parkrun # 257 |
12 Aug 17 |
| parkrun |
18:23 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 229 |
28 Jan 17 |
| parkrun |
19:21 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 277 |
30 Dec 17 |
| parkrun |
21:29 |
|
|
|
16 |
|
|
|
Southend
|
Southend parkrun # 228 |
21 Jan 17 |
| 10K |
35:47 |
|
|
|
244 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| ZXC |
32:29 |
|
|
|
55 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
|
2016 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:28.1 |
|
|
|
2 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 2E |
22 May 16 |
| 5000 |
18:03.9 |
|
|
|
2 |
|
|
|
Welwyn
|
Sweatshop Southern Athletics League Division 2E |
18 Jun 16 |
| 5KL |
17:43 |
|
|
|
6 |
|
|
|
Harwich
|
Essex Relay Championships |
19 Mar 16 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 179 |
20 Feb 16 |
| parkrun |
17:33 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 181 |
5 Mar 16 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 200 |
16 Jul 16 |
| parkrun |
17:46 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 180 |
27 Feb 16 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 178 |
13 Feb 16 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 195 |
11 Jun 16 |
| parkrun |
17:52 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 197 |
25 Jun 16 |
| parkrun |
17:54 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 201 |
23 Jul 16 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 222 |
17 Dec 16 |
| parkrun |
18:09 |
|
|
|
7 |
|
|
|
Southend
|
Southend parkrun # 192 |
21 May 16 |
| parkrun |
18:11 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 215 |
29 Oct 16 |
| parkrun |
18:12 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 216 |
5 Nov 16 |
| parkrun |
18:21 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 217 |
12 Nov 16 |
| parkrun |
18:22 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 212 |
8 Oct 16 |
| parkrun |
18:23 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 221 |
10 Dec 16 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 211 |
1 Oct 16 |
| parkrun |
18:34 |
|
|
|
8 |
|
|
|
Southend
|
Southend parkrun # 223 |
24 Dec 16 |
| parkrun |
19:38 |
|
|
|
7 |
|
|
|
Southend
|
Southend parkrun # 220 |
3 Dec 16 |
| parkrun |
19:57 |
|
|
|
1 |
|
|
|
Hadleigh
|
Hadleigh parkrun # 1 |
22 Oct 16 |
| parkrun |
40:24 |
|
|
|
262 |
|
|
|
Southend
|
Southend parkrun # 185 |
2 Apr 16 |
| ZXC |
30:48 |
|
|
|
23 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
32:08 |
|
|
|
38 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
46:21 |
|
|
|
55 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
|
2015 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:16 |
|
|
|
5 |
|
|
|
Southend
|
Southend parkrun # 156 |
19 Sep 15 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 154 |
5 Sep 15 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 144 |
27 Jun 15 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 169 |
19 Dec 15 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 157 |
26 Sep 15 |
| parkrun |
17:57 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 170 |
26 Dec 15 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 142 |
13 Jun 15 |
| parkrun |
18:03 |
|
|
|
6 |
|
|
|
Southend
|
Southend parkrun # 143 |
20 Jun 15 |
| parkrun |
18:12 |
|
|
|
7 |
|
|
|
Southend
|
Southend parkrun # 147 |
18 Jul 15 |
| parkrun |
18:19 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 141 |
6 Jun 15 |
| parkrun |
19:00 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 167 |
5 Dec 15 |
| parkrun |
19:01 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 37 |
24 Oct 15 |
|
2014 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:48.1 |
|
|
|
2 |
|
|
|
Portsmouth
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| 3000 |
9:48.0 |
|
|
|
2 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 5000 |
16:58.7 |
|
|
|
1 |
|
|
|
Portsmouth
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| 5000 |
17:09.2 |
|
|
|
2 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 5000 |
17:30.73 |
|
|
|
3 |
|
|
|
Mile End
|
British Athletics League Division 4 |
7 Jun 14 |
| 3000SC |
12:25.5 |
|
|
|
2 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 3ML |
16:37 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
17 May 14 |
| 5KMT |
17:31 |
|
|
|
2 |
|
|
|
Basildon
|
Crown To Crown 5K |
13 Aug 14 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 99 |
23 Aug 14 |
| parkrun |
16:40 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 76 |
8 Mar 14 |
| parkrun |
16:41 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 98 |
16 Aug 14 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 84 |
3 May 14 |
| parkrun |
16:44 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 80 |
5 Apr 14 |
| parkrun |
16:46 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 101 |
6 Sep 14 |
| parkrun |
16:49 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 81 |
12 Apr 14 |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 97 |
9 Aug 14 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 88 |
31 May 14 |
| parkrun |
16:52 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 92 |
28 Jun 14 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 74 |
22 Feb 14 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 75 |
1 Mar 14 |
| parkrun |
16:55 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 77 |
15 Mar 14 |
| parkrun |
16:58 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 96 |
26 Jul 14 |
| parkrun |
17:02 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 90 |
14 Jun 14 |
| parkrun |
17:03 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 95 |
19 Jul 14 |
| parkrun |
17:04 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 100 |
30 Aug 14 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 69 |
18 Jan 14 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 79 |
29 Mar 14 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 78 |
22 Mar 14 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 83 |
26 Apr 14 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 85 |
10 May 14 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 87 |
24 May 14 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 93 |
5 Jul 14 |
| parkrun |
17:18 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 82 |
19 Apr 14 |
| parkrun |
17:20 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 66 |
1 Jan 14 |
| parkrun |
17:29 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 71 |
1 Feb 14 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 72 |
8 Feb 14 |
| parkrun |
17:34 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 67 |
4 Jan 14 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 103 |
20 Sep 14 |
| parkrun |
17:43 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 68 |
11 Jan 14 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 89 |
7 Jun 14 |
| parkrun |
18:10 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 73 |
15 Feb 14 |
| 5MMT |
31:31 |
|
|
|
2 |
|
|
|
Rayleigh
|
Kirste Memorial 5 |
10 Aug 14 |
| ZRDL |
20:14 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
25:10 |
|
|
|
20 |
|
|
|
Southend
|
Essex League |
11 Jan 14 |
| ZXC |
29:46 |
|
|
|
29 |
|
|
|
Chingford
|
Essex League |
8 Feb 14 |
| ZXC |
44:37 |
|
|
|
27 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
|
2013 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.76 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 800 |
2:27.77 |
|
|
|
8 |
|
|
|
Kingston
|
British Athletics League Division 3 |
6 Jul 13 |
| 1500 |
4:39.62 |
|
|
|
8 |
|
|
|
Kingston
|
British Athletics League Division 3 |
6 Jul 13 |
| 1500 |
4:40.11 |
|
|
|
4 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 1500 |
4:48.29 |
|
|
|
3 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 3000 |
9:52.63 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 3000 |
10:07.0 |
|
|
|
4 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 1 |
13 Jul 13 |
| 5000 |
16:51.5 |
|
|
|
1 |
|
|
|
Lee Valley
|
Sweatshop Southern Athletics League Division 1 |
20 Apr 13 |
| 5000 |
17:01.06 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea Open |
26 Aug 13 |
| 5000 |
17:04.63 |
|
|
|
6 |
|
|
|
Cardiff
|
British Athletics League Division 3 |
11 May 13 |
| 5000 |
17:16.7 |
|
|
|
2 |
|
|
|
Hornchurch
|
Sweatshop Southern Athletics League Division 1 |
16 Jun 13 |
| 2000SC |
8:35.86 |
|
|
|
4 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 51 |
21 Sep 13 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 57 |
2 Nov 13 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 63 |
14 Dec 13 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 58 |
9 Nov 13 |
| parkrun |
16:57 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 50 |
14 Sep 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 46 |
17 Aug 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 60 |
23 Nov 13 |
| parkrun |
17:11 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 49 |
7 Sep 13 |
| parkrun |
17:11 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 65 |
28 Dec 13 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 39 |
29 Jun 13 |
| parkrun |
17:14 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 42 |
20 Jul 13 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 54 |
12 Oct 13 |
| parkrun |
17:20 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 38 |
22 Jun 13 |
| parkrun |
17:22 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 31 |
4 May 13 |
| parkrun |
17:22 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 61 |
30 Nov 13 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 28 |
13 Apr 13 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 27 |
6 Apr 13 |
| parkrun |
17:35 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 62 |
7 Dec 13 |
| parkrun |
17:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 36 |
8 Jun 13 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Southend
|
Southend parkrun # 37 |
15 Jun 13 |
| parkrun |
17:52 |
|
|
|
4 |
|
|
|
Southend
|
Southend parkrun # 56 |
26 Oct 13 |
| HM |
79:14 |
|
|
|
18 |
|
|
|
Southend
|
Southend Half Marathon |
9 Jun 13 |
| ZXC |
25:51 |
|
|
|
11 |
|
|
|
Hadleigh Country Park
|
South East Essex League |
27 Oct 13 |
| ZXC |
26:08 |
|
|
|
9 |
|
|
|
Hadleigh Downs
|
South East Essex League |
17 Feb 13 |
| ZXC |
28:24 |
|
|
|
31 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
29:09 |
|
|
|
5 |
|
|
|
Basildon
|
South East Essex League |
17 Nov 13 |
| ZXC |
29:37 |
|
|
|
28 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
30:07 |
|
|
|
31 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
35:06 |
|
|
|
27 |
|
|
|
Epping Forest
|
Essex League |
12 Jan 13 |
| ZXC |
56:09 |
|
|
|
43 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
|
2012 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:55.8 |
|
|
|
3 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
1 Sep 12 |
| 3000 |
10:08.48 |
|
|
|
7 |
|
|
|
Derby
|
British Athletics League Division 3 |
28 Jul 12 |
| 3000 |
10:11.5 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
14 Jul 12 |
| 5000 |
17:20.90 |
|
|
|
5 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 5000 |
17:40.4 |
|
|
|
3 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
1 Sep 12 |
| 3.5ML |
20:42 |
|
|
|
8 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| Mar |
3:09:26 |
|
|
|
1986 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
27:16 |
|
|
|
6 |
|
|
|
Dunton
|
South East Essex League |
16 Dec 12 |
| ZXC |
27:19 |
|
|
|
8 |
|
|
|
Gloucester Park
|
South East Essex League |
18 Nov 12 |
| ZXC |
27:51 |
|
|
|
16 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
| ZXC |
28:26 |
|
|
|
27 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
29:50 |
|
|
|
36 |
|
|
|
Notley Park
|
Essex League |
13 Oct 12 |
| ZXC |
32:18 |
|
|
|
34 |
|
|
|
Basildon
|
Essex League |
15 Dec 12 |
| ZXC |
32:54 |
|
|
|
28 |
|
|
|
Colchester
|
Essex League |
10 Nov 12 |
| ZXC |
42:18 |
|
|
|
33 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 12 |
|
2011 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:48.5 |
|
|
|
3 |
|
|
|
Swindon
|
Southern Athletics League Division 2 |
21 May 11 |
| 3000 |
9:24.2 |
|
|
|
2 |
|
|
|
Swindon
|
Southern Athletics League Division 2 |
21 May 11 |
| 3.5ML |
20:24 |
|
|
|
8 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| Mar |
2:57:38 |
|
|
|
848 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
32:14 |
|
|
|
47 |
|
|
|
Benfleet
|
Essex League |
19 Nov 11 |
| ZXC |
32:28 |
|
|
|
70 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
32:30 |
|
|
|
55 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
33:22 |
|
|
|
26 |
|
|
|
Colchester
|
Essex League |
17 Dec 11 |
|
2010 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:09.50 |
|
|
|
7 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
3 Jul 10 |
| Mar |
3:00:37 |
|
|
|
1152 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
29:20 |
|
|
|
56 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
30:32 |
|
|
|
45 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
34:17 |
|
|
|
41 |
|
|
|
Braintree
|
Essex League |
18 Dec 10 |
|
2009 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.994KL |
20:52 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 5M |
28:39 |
|
|
|
3 |
|
|
|
Havering
|
Havering 90 Midweek 5 |
14 Jul 09 |
|
2008 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:38.4 |
|
|
|
|
|
|
|
Swindon
|
Southern Men's League Division 1 |
7 Jun 08 |
| 5M |
27:56 |
|
|
|
5 |
|
|
|
Havering
|
Havering 90 Midweek 5 |
15 Jul 08 |
| HM |
76:18 |
|
|
|
15 |
|
|
|
Brentwood
|
Equity Brentwood Half Marathon |
9 Mar 08 |
| ZRDL |
14:24 |
|
|
|
-28 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
31:24 |
|
|
|
-51 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
|
2007 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:44.4 |
|
|
|
|
|
|
|
Milton Keynes
|
Southern Men's League Div 1 (4) & 3N (2) |
14 Jul 07 |
| HM |
77:17 |
|
|
|
|
|
|
|
Brentwood
|
Brentwood Half Marathon |
25 Mar 07 |
