Athlete ID: 69928 Club: Ryston Gender: Female Age Group: V60

Fetched: 2025-12-16 08:57:41+00:00 Sections: 17 Total Performances: 592 Coverage: 2008-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 20.61/17.9 21.6 20.0 20.61/19.8 20.3 17.9 100 18.9 200 40.49/36.0 40.6 45.3 40.49 200 36.0 400 88.71/80.5 85.9 93.2 90.26 92.43/90.5 88.71/83.1 90.0 80.5 85.0 82.2 400 82.7 82.7 800 2:58.0 3:24.9 3:10.1 3:23.4 3:09.68 3:09.7 3:14.3 3:03.6 3:04.1 2:59.9 800 2:58.0 3:05.6 1500 6:06.98 6:23.8 6:29.6 6:25.4 6:20.28 6:06.98 6:16.9 6:32.3 6:21.8 1500 Mile 6:45.0 7:08.3 7:05.0 7:00.0 7:02.2 6:45.0 7:07.9 6:54.6 Mile 3000 13:20.6 13:25.9 14:19.8 13:50.7 13:30.80 13:30.12 13:28.2 13:41.5 13:20.6 3000 5000 24:46.70 24:46.70 5000 80HW40 18.2 80HW40 18.2 400HW 89.9 92.1 400HW 89.9 94.7 HJ 1.20 HJ 1.20 1.20 SP4K 5.13 5.13 SP4K SP3K 5.39 5.22 5.06 5.39 5.10 SP3K DT1K 13.89 11.17 11.35 11.79 12.76 13.73 13.68 13.89 13.66 11.75 DT1K JT500 9.57 9.57 JT500 5K 23:11 23:11 23:26 23:48 23:17 23:15 5K parkrun 22:04 22:58 22:56 23:22 23:30 22:53 22:13 22:19 22:44 22:48 22:04 22:22 parkrun 22:22 5M 38:33 38:33 5M 10K 46:23 47:33 48:33 47:56 48:54 47:31 47:47 50:12 50:43 48:25 46:33 46:23 10K 47:36 10M 76:40 79:02 81:18 79:37 85:35 78:57 77:58 78:54 76:40 80:28 78:19 10M 77:40 78:56 HM 1:45:17 1:46:33 1:45:17 HM 1:56:12

Performances

2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.5				3				King's Lynn	Eastern Masters AC League - Central East Division	7 May 25
100	20.0				5				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
400	87.4				4				King's Lynn	Eastern Masters AC League - Central East Division	7 May 25
400	92.0				4				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
800	3:14.8				2				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
800	3:15.3				3				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
1500	6:28.3				4				King's Lynn	Eastern Masters AC League - Central East Division	7 May 25
Mile	7:12.5				3				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
3000	13:42.0				2				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
3000	14:05.8				3				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
5K	23:15				140				King's Lynn	Fighter 5K	18 May 25
5K	25:05				72				Lenwade	Dinosaur Dash 5K	8 Aug 25
5KXC	24:14				70				Shouldham Warren	Ryston Runners Open League	12 Jan 25
parkrun	22:58				65				King’s Lynn	King’s Lynn parkrun # 652	10 May 25
parkrun	23:12				90				King’s Lynn	King’s Lynn parkrun # 648	12 Apr 25
parkrun	23:13				76				King’s Lynn	King’s Lynn parkrun # 656	7 Jun 25
parkrun	23:15				61				King’s Lynn	King’s Lynn parkrun # 678	8 Nov 25
parkrun	23:21				80				King’s Lynn	King’s Lynn parkrun # 646	29 Mar 25
parkrun	23:36				72				King’s Lynn	King’s Lynn parkrun # 643	8 Mar 25
parkrun	23:37				69				King’s Lynn	King’s Lynn parkrun # 636	18 Jan 25
parkrun	23:39				78				King’s Lynn	King’s Lynn parkrun # 663	26 Jul 25
parkrun	23:40				64				King’s Lynn	King’s Lynn parkrun # 655	31 May 25
parkrun	23:45				71				King’s Lynn	King’s Lynn parkrun # 665	9 Aug 25
parkrun	23:50				82				King’s Lynn	King’s Lynn parkrun # 660	5 Jul 25
parkrun	23:50				74				King’s Lynn	King’s Lynn parkrun # 667	23 Aug 25
parkrun	23:58				88				King’s Lynn	King’s Lynn parkrun # 645	22 Mar 25
parkrun	24:00				84				King’s Lynn	King’s Lynn parkrun # 638	1 Feb 25
parkrun	24:17				73				King’s Lynn	King’s Lynn parkrun # 637	25 Jan 25
parkrun	24:20				88				King’s Lynn	King’s Lynn parkrun # 657	14 Jun 25
parkrun	24:22				86				King’s Lynn	King’s Lynn parkrun # 634	4 Jan 25
parkrun	24:24				99				King’s Lynn	King’s Lynn parkrun # 664	2 Aug 25
parkrun	24:27				92				King’s Lynn	King’s Lynn parkrun # 677	1 Nov 25
parkrun	24:32				89				King’s Lynn	King’s Lynn parkrun # 640	15 Feb 25
parkrun	24:48				98				King’s Lynn	King’s Lynn parkrun # 672	27 Sep 25
parkrun	24:51				80				King’s Lynn	King’s Lynn parkrun # 661	12 Jul 25
parkrun	24:57				107				King’s Lynn	King’s Lynn parkrun # 659	28 Jun 25
parkrun	25:03				97				King’s Lynn	King’s Lynn parkrun # 658	21 Jun 25
parkrun	25:12				122				King’s Lynn	King’s Lynn parkrun # 666	16 Aug 25
parkrun	25:22				114				King’s Lynn	King’s Lynn parkrun # 642	1 Mar 25
parkrun	25:41				115				King’s Lynn	King’s Lynn parkrun # 679	15 Nov 25
parkrun	25:42				68				Heartlands	Heartlands parkrun # 308	4 Oct 25
parkrun	25:56				115				King’s Lynn	King’s Lynn parkrun # 633	1 Jan 25
parkrun	26:07				117				King’s Lynn	King’s Lynn parkrun # 644	15 Mar 25
parkrun	26:31				140				King’s Lynn	King’s Lynn parkrun # 674	11 Oct 25
parkrun	27:37				183				King’s Lynn	King’s Lynn parkrun # 647	5 Apr 25
parkrun	29:41				317				King’s Lynn	King’s Lynn parkrun # 649	19 Apr 25
parkrun	29:41				222				King’s Lynn	King’s Lynn parkrun # 676	25 Oct 25
parkrun	29:58				217				King’s Lynn	King’s Lynn parkrun # 641	22 Feb 25
parkrun	29:58				201				King’s Lynn	King’s Lynn parkrun # 671	20 Sep 25
parkrun	29:59				207				King’s Lynn	King’s Lynn parkrun # 639	8 Feb 25
parkrun	30:00				230				King’s Lynn	King’s Lynn parkrun # 675	18 Oct 25
parkrun	30:02				160				King’s Lynn	King’s Lynn parkrun # 651	3 May 25
parkrun	30:04				286				King’s Lynn	King’s Lynn parkrun # 668	30 Aug 25
parkrun	30:07				233				King’s Lynn	King’s Lynn parkrun # 635	11 Jan 25
parkrun	30:08				266				King’s Lynn	King’s Lynn parkrun # 653	17 May 25
parkrun	30:14				242				King’s Lynn	King’s Lynn parkrun # 669	6 Sep 25
6.5KXC	32:28				69				Shouldham Warren	Ryston Runners Open League	16 Mar 25
5M	41:23				350				Worstead	Worstead Festival 5	25 Jul 25
9KXC	43:31				55				Shouldham Warren	Ryston Runners Open League	9 Feb 25
10K	48:41				554				King's Lynn	GEAR 10K	4 May 25
10K	51:52				140				Wymondham	Lotus Test Track	20 Jun 25
10KMT	51:13				148				East Harling	Harling 10K	21 Sep 25
10M	79:45				114				Wisbech	Fenland 10	26 Oct 25
10M	85:23				117				Sawtry	Sawtry 10	7 Sep 25
HM	1:48:55				261				Aylsham	Autumn Blickling Half Marathon	19 Oct 25
ZXC	32:02				53				Shouldham Warren	Ryston Runners Open League	2 Mar 25
2024 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	85.9				4				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
1500	6:23.8				3				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
3000	13:25.9				3				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
3000	13:54.3				4				Peterborough	Eastern Masters Track & Field League - Central East	30 Jul 24
DT1K	11.17				3				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
5K	23:11				541				Hoveton	Wroxham 5K	3 Jul 24
5K	23:43				149				North Walsham	EPIC North Walsham 5K	28 Jun 24
5KXC	24:01				92				Shouldham Warren	Ryston Runners Open League	13 Oct 24
5KXC	24:15				99				Shouldham Warren	Ryston Runners Open League	14 Jan 24
parkrun	22:58				65				King’s Lynn	King’s Lynn parkrun # 598	11 May 24
parkrun	22:58				57				King’s Lynn	King’s Lynn parkrun # 609	27 Jul 24
parkrun	23:06				59				King’s Lynn	King’s Lynn parkrun # 599	18 May 24
parkrun	23:23				74				King’s Lynn	King’s Lynn parkrun # 583	27 Jan 24
parkrun	23:23				52				King’s Lynn	King’s Lynn parkrun # 603	15 Jun 24
parkrun	23:24				75				King’s Lynn	King’s Lynn parkrun # 605	29 Jun 24
parkrun	23:26				66				King’s Lynn	King’s Lynn parkrun # 584	3 Feb 24
parkrun	23:28				72				King’s Lynn	King’s Lynn parkrun # 596	27 Apr 24
parkrun	23:29				55				King’s Lynn	King’s Lynn parkrun # 604	22 Jun 24
parkrun	23:36				56				King’s Lynn	King’s Lynn parkrun # 589	9 Mar 24
parkrun	23:36				81				King’s Lynn	King’s Lynn parkrun # 601	1 Jun 24
parkrun	23:40				84				King’s Lynn	King’s Lynn parkrun # 594	13 Apr 24
parkrun	23:40				67				King’s Lynn	King’s Lynn parkrun # 608	20 Jul 24
parkrun	23:47				72				King’s Lynn	King’s Lynn parkrun # 613	24 Aug 24
parkrun	23:49				77				King’s Lynn	King’s Lynn parkrun # 586	17 Feb 24
parkrun	23:50				68				King’s Lynn	King’s Lynn parkrun # 615	7 Sep 24
parkrun	23:51				77				King’s Lynn	King’s Lynn parkrun # 619	5 Oct 24
parkrun	23:54				62				King’s Lynn	King’s Lynn parkrun # 606	6 Jul 24
parkrun	23:56				79				King’s Lynn	King’s Lynn parkrun # 590	16 Mar 24
parkrun	23:56				100				King’s Lynn	King’s Lynn parkrun # 625	16 Nov 24
parkrun	23:57				72				King’s Lynn	King’s Lynn parkrun # 595	20 Apr 24
parkrun	24:04				72				King’s Lynn	King’s Lynn parkrun # 612	17 Aug 24
parkrun	24:07				70				King’s Lynn	King’s Lynn parkrun # 582	20 Jan 24
parkrun	24:10				74				King’s Lynn	King’s Lynn parkrun # 617	21 Sep 24
parkrun	24:10				70				King’s Lynn	King’s Lynn parkrun # 621	19 Oct 24
parkrun	24:12				84				King’s Lynn	King’s Lynn parkrun # 627	30 Nov 24
parkrun	24:12				88				King’s Lynn	King’s Lynn parkrun # 632	28 Dec 24
parkrun	24:16				87				King’s Lynn	King’s Lynn parkrun # 580	6 Jan 24
parkrun	24:19				143				King’s Lynn	King’s Lynn parkrun # 631	25 Dec 24
parkrun	24:27				85				King’s Lynn	King’s Lynn parkrun # 629	14 Dec 24
parkrun	24:29				87				King’s Lynn	King’s Lynn parkrun # 588	2 Mar 24
parkrun	24:31				77				King’s Lynn	King’s Lynn parkrun # 579	1 Jan 24
parkrun	24:40				98				King’s Lynn	King’s Lynn parkrun # 581	13 Jan 24
parkrun	24:52				99				King’s Lynn	King’s Lynn parkrun # 630	21 Dec 24
parkrun	25:11				70				King’s Lynn	King’s Lynn parkrun # 587	24 Feb 24
parkrun	25:13				74				King’s Lynn	King’s Lynn parkrun # 585	10 Feb 24
parkrun	25:51				106				King’s Lynn	King’s Lynn parkrun # 593	6 Apr 24
parkrun	27:30				190				King’s Lynn	King’s Lynn parkrun # 592	30 Mar 24
parkrun	29:53				247				King’s Lynn	King’s Lynn parkrun # 600	25 May 24
parkrun	29:55				210				King’s Lynn	King’s Lynn parkrun # 620	12 Oct 24
parkrun	29:57				229				King’s Lynn	King’s Lynn parkrun # 602	8 Jun 24
parkrun	29:59				167				King’s Lynn	King’s Lynn parkrun # 626	23 Nov 24
parkrun	30:00				187				King’s Lynn	King’s Lynn parkrun # 610	3 Aug 24
parkrun	30:00				231				King’s Lynn	King’s Lynn parkrun # 622	26 Oct 24
parkrun	30:01				185				King’s Lynn	King’s Lynn parkrun # 618	28 Sep 24
parkrun	30:02				144				King’s Lynn	King’s Lynn parkrun # 597	4 May 24
parkrun	30:02				143				King’s Lynn	King’s Lynn parkrun # 628	7 Dec 24
parkrun	30:03				195				King’s Lynn	King’s Lynn parkrun # 591	23 Mar 24
parkrun	30:03				225				King’s Lynn	King’s Lynn parkrun # 623	2 Nov 24
parkrun	30:04				198				King’s Lynn	King’s Lynn parkrun # 607	13 Jul 24
parkrun	30:06				228				King’s Lynn	King’s Lynn parkrun # 614	31 Aug 24
parkrun	30:09				221				King’s Lynn	King’s Lynn parkrun # 624	9 Nov 24
parkrun	50:01				282				King’s Lynn	King’s Lynn parkrun # 611	10 Aug 24
6.5KXC	32:23				74				Shouldham Warren	Ryston Runners Open League	10 Mar 24
5M	38:33				241				Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 24
9KXC	43:23				68				Shouldham Warren	Ryston Runners Open League	3 Nov 24
9KXC	43:27				47				Shouldham Warren	Ryston Runners Open League	11 Feb 24
10K	47:33				379				King's Lynn	GEAR 10K	5 May 24
10K	48:27				151				Leverington	George Munday 10K	10 Nov 24
10K	49:02				160				Freethorpe	Humpty Dumpty 10K	14 Jul 24
10M	79:02				120				Banningham	Bure Valley 10	29 Sep 24
10M	81:50				118				Wisbech	Fenland 10	27 Oct 24
10M	83:41				50				Oxborough	Wissey 5 / 10	1 Sep 24
2023 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	21.6				6				Bedford	Eastern Masters League Final	9 Sep 23
200	40.6				5				Bedford	Eastern Masters League Final	9 Sep 23
400	93.2				5				Bedford	Eastern Masters League Final	9 Sep 23
400	93.4				3				Peterborough	Eastern Masters League	9 May 23
400	102.2				3				King's Lynn	Eastern Masters League	5 Jul 23
800	3:24.9				7				Bedford	Eastern Masters League Final	9 Sep 23
1500	6:29.6				7				Bedford	Eastern Masters League Final	9 Sep 23
1500	6:59.2				3				King's Lynn	Eastern Masters League	5 Jul 23
Mile	7:08.3				3				Peterborough	Eastern Masters League	1 Aug 23
3000	14:19.8				2				Peterborough	Eastern Masters League	9 May 23
SP3K	5.22				6				Bedford	Eastern Masters League Final	9 Sep 23
DT1K	11.35				2				Peterborough	Eastern Masters League	1 Aug 23
DT1K	10.97				6				Bedford	Eastern Masters League Final	9 Sep 23
JT500	9.57				3				Peterborough	Eastern Masters League	1 Aug 23
JT500	9.24				6				Bedford	Eastern Masters League Final	9 Sep 23
5K	23:26				241				Dereham	Dereham 5K	20 Aug 23
5KXC	24:08				89				Shouldham Warren	Ryston Runners Open League	15 Oct 23
5KXC	24:25				73				Shouldham Warren	Ryston Runners Open League	15 Jan 23
parkrun	22:56				57				King’s Lynn	King’s Lynn parkrun # 566	7 Oct 23
parkrun	23:36				58				King’s Lynn	King’s Lynn parkrun # 565	30 Sep 23
parkrun	23:39				79				King’s Lynn	King’s Lynn parkrun # 544	6 May 23
parkrun	23:50				64				King’s Lynn	King’s Lynn parkrun # 531	4 Feb 23
parkrun	24:07				73				King’s Lynn	King’s Lynn parkrun # 573	25 Nov 23
parkrun	24:28				65				King’s Lynn	King’s Lynn parkrun # 529	21 Jan 23
parkrun	24:30				76				King’s Lynn	King’s Lynn parkrun # 530	28 Jan 23
parkrun	24:32				90				King’s Lynn	King’s Lynn parkrun # 541	15 Apr 23
parkrun	24:32				97				King’s Lynn	King’s Lynn parkrun # 560	26 Aug 23
parkrun	24:33				68				King’s Lynn	King’s Lynn parkrun # 572	18 Nov 23
parkrun	24:46				114				King’s Lynn	King’s Lynn parkrun # 577	25 Dec 23
parkrun	24:52				90				King’s Lynn	King’s Lynn parkrun # 558	12 Aug 23
parkrun	24:54				72				King’s Lynn	King’s Lynn parkrun # 527	7 Jan 23
parkrun	24:55				93				King’s Lynn	King’s Lynn parkrun # 533	18 Feb 23
parkrun	24:56				78				King’s Lynn	King’s Lynn parkrun # 538	25 Mar 23
parkrun	25:01				69				King’s Lynn	King’s Lynn parkrun # 574	9 Dec 23
parkrun	25:08				95				King’s Lynn	King’s Lynn parkrun # 557	5 Aug 23
parkrun	25:11				108				King’s Lynn	King’s Lynn parkrun # 555	22 Jul 23
parkrun	25:13				64				King’s Lynn	King’s Lynn parkrun # 553	8 Jul 23
parkrun	25:19				92				King’s Lynn	King’s Lynn parkrun # 554	15 Jul 23
parkrun	25:21				104				King’s Lynn	King’s Lynn parkrun # 552	1 Jul 23
parkrun	25:21				71				King’s Lynn	King’s Lynn parkrun # 568	21 Oct 23
parkrun	25:38				132				King’s Lynn	King’s Lynn parkrun # 551	24 Jun 23
parkrun	25:41				145				King’s Lynn	King’s Lynn parkrun # 540	8 Apr 23
parkrun	26:11				75				King’s Lynn	King’s Lynn parkrun # 570	4 Nov 23
parkrun	26:31				151				King’s Lynn	King’s Lynn parkrun # 576	23 Dec 23
parkrun	26:37				107				King’s Lynn	King’s Lynn parkrun # 550	17 Jun 23
parkrun	27:07				119				King’s Lynn	King’s Lynn parkrun # 539	1 Apr 23
parkrun	27:09				122				King’s Lynn	King’s Lynn parkrun # 556	29 Jul 23
parkrun	27:15				140				King’s Lynn	King’s Lynn parkrun # 547	27 May 23
parkrun	27:23				102				King’s Lynn	King’s Lynn parkrun # 526	1 Jan 23
parkrun	29:22				202				King’s Lynn	King’s Lynn parkrun # 546	20 May 23
parkrun	29:46				212				King’s Lynn	King’s Lynn parkrun # 578	30 Dec 23
parkrun	29:47				164				King’s Lynn	King’s Lynn parkrun # 567	14 Oct 23
parkrun	29:51				161				King’s Lynn	King’s Lynn parkrun # 536	11 Mar 23
parkrun	29:51				169				King’s Lynn	King’s Lynn parkrun # 571	11 Nov 23
parkrun	29:53				150				King’s Lynn	King’s Lynn parkrun # 569	28 Oct 23
parkrun	29:54				123				King’s Lynn	King’s Lynn parkrun # 528	14 Jan 23
parkrun	29:58				164				King’s Lynn	King’s Lynn parkrun # 564	23 Sep 23
parkrun	30:02				151				King’s Lynn	King’s Lynn parkrun # 543	29 Apr 23
parkrun	30:03				204				King’s Lynn	King’s Lynn parkrun # 537	18 Mar 23
parkrun	30:04				211				King’s Lynn	King’s Lynn parkrun # 548	3 Jun 23
parkrun	30:04				211				King’s Lynn	King’s Lynn parkrun # 548	3 Jun 23
parkrun	30:05				173				King’s Lynn	King’s Lynn parkrun # 532	11 Feb 23
parkrun	30:05				188				King’s Lynn	King’s Lynn parkrun # 542	22 Apr 23
parkrun	30:12				163				King’s Lynn	King’s Lynn parkrun # 575	16 Dec 23
parkrun	30:15				151				King’s Lynn	King’s Lynn parkrun # 559	19 Aug 23
6.5KXC	33:09				65				Shouldham Warren	Ryston Runners Open League	12 Mar 23
6.5KXC	33:18				104				Shouldham Warren	Ryston Runners Open League	17 Dec 23
5MMT	42:01				351				Worstead	Worstead Festival 5	28 Jul 23
9KXC	45:03				41				Shouldham Warren	Ryston Runners Open League	12 Feb 23
9KXC	45:14				83				Shouldham Warren	Ryston Runners Open League	12 Nov 23
10K	48:33				425				King's Lynn	GEAR 10K	30 Apr 23
10K	52:11				326				Norwich	Trowse 10K	9 Apr 23
10KMT	51:15				298				Sandringham	Run Sandringham 10K	24 Sep 23
10M	81:18				107				Wisbech	Fenland 10	29 Oct 23
2022 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	20.0				3				Peterborough	Eastern Masters League - Northern	3 May 22
200	45.3				2				Peterborough	Eastern Masters League - Northern	21 Jul 22
400	90.26				5				Bedford	Eastern Masters League - Final	4 Sep 22
400	92.9				2				Peterborough	Eastern Masters League - Northern	3 May 22
400	96.9				2				Corby	Eastern Masters League - Northern	22 Jun 22
800	3:10.1				2				King's Lynn	Eastern Masters League - Northern	1 Jun 22
800	3:17.41				5				Bedford	Eastern Masters League - Final	4 Sep 22
1500	6:25.4				2				Corby	Eastern Masters League - Northern	22 Jun 22
1500	6:37.78				5				Bedford	Eastern Masters League - Final	4 Sep 22
Mile	7:05.0				3				Peterborough	Eastern Masters League - Northern	21 Jul 22
3000	13:50.7				2				Peterborough	Eastern Masters League - Northern	3 May 22
3000	14:03.23				6				Bedford	Eastern Masters League - Final	4 Sep 22
SP3K	5.06				3				Corby	Eastern Masters League - Northern	22 Jun 22
SP3K	5.04				3				King's Lynn	Eastern Masters League - Northern	1 Jun 22
SP3K	4.40				7				Bedford	Eastern Masters League - Final	4 Sep 22
DT1K	11.79				3				Peterborough	Eastern Masters League - Northern	3 May 22
DT1K	10.59				2				Peterborough	Eastern Masters League - Northern	21 Jul 22
DT1K	9.03				7				Bedford	Eastern Masters League - Final	4 Sep 22
5K	23:48				78				Fakenham	Active Fakenham Easter 5K	17 Apr 22
5K	24:17				211				Dereham	Dereham 5K	21 Aug 22
5KXC	24:37				106				Shouldham Warren	Ryston Runners Open League	9 Oct 22
parkrun	23:22				72				King’s Lynn	Kings Lynn parkrun # 489	23 Apr 22
parkrun	23:24				55				King’s Lynn	Kings Lynn parkrun # 485	26 Mar 22
parkrun	23:25				46				King’s Lynn	Kings Lynn parkrun # 487	9 Apr 22
parkrun	23:35				77				King’s Lynn	Kings Lynn parkrun # 514	22 Oct 22
parkrun	23:51				74				King’s Lynn	Kings Lynn parkrun # 507	27 Aug 22
parkrun	23:52				63				King’s Lynn	Kings Lynn parkrun # 479	12 Feb 22
parkrun	23:55				65				King’s Lynn	Kings Lynn parkrun # 513	15 Oct 22
parkrun	23:59				65				King’s Lynn	Kings Lynn parkrun # 494	28 May 22
parkrun	24:01				58				King’s Lynn	Kings Lynn parkrun # 503	30 Jul 22
parkrun	24:06				89				King’s Lynn	Kings Lynn parkrun # 481	26 Feb 22
parkrun	24:11				63				King’s Lynn	Kings Lynn parkrun # 491	7 May 22
parkrun	24:13				71				King’s Lynn	Kings Lynn parkrun # 476	22 Jan 22
parkrun	24:15				60				King’s Lynn	King’s Lynn parkrun # 516	5 Nov 22
parkrun	24:20				80				King’s Lynn	Kings Lynn parkrun # 493	21 May 22
parkrun	24:20				83				King’s Lynn	Kings Lynn parkrun # 511	1 Oct 22
parkrun	24:21				55				King’s Lynn	Kings Lynn parkrun # 499	2 Jul 22
parkrun	24:40				87				King’s Lynn	King’s Lynn parkrun # 518	19 Nov 22
parkrun	24:49				98				King’s Lynn	King’s Lynn parkrun # 523	24 Dec 22
parkrun	25:01				56				King’s Lynn	King’s Lynn parkrun # 522	17 Dec 22
parkrun	25:42				106				King’s Lynn	Kings Lynn parkrun # 502	23 Jul 22
parkrun	26:02				97				King’s Lynn	Kings Lynn parkrun # 501	16 Jul 22
parkrun	26:10				124				King’s Lynn	Kings Lynn parkrun # 492	14 May 22
parkrun	26:12				95				King’s Lynn	Kings Lynn parkrun # 505	13 Aug 22
parkrun	26:24				87				King’s Lynn	Kings Lynn parkrun # 486	2 Apr 22
parkrun	26:30				147				King’s Lynn	Kings Lynn parkrun # 510	24 Sep 22
parkrun	26:58				107				King’s Lynn	Kings Lynn parkrun # 484	19 Mar 22
parkrun	26:58				100				King’s Lynn	Kings Lynn parkrun # 504	6 Aug 22
parkrun	27:20				155				King’s Lynn	Kings Lynn parkrun # 500	9 Jul 22
parkrun	27:27				166				King’s Lynn	Kings Lynn parkrun # 480	19 Feb 22
parkrun	27:33				140				King’s Lynn	Kings Lynn parkrun # 498	25 Jun 22
parkrun	27:35				130				King’s Lynn	Kings Lynn parkrun # 478	5 Feb 22
parkrun	27:48				161				King’s Lynn	Kings Lynn parkrun # 506	20 Aug 22
parkrun	28:48				137				King’s Lynn	Kings Lynn parkrun # 508	3 Sep 22
parkrun	29:21				106				King’s Lynn	Kings Lynn parkrun # 490	30 Apr 22
parkrun	29:53				162				King’s Lynn	Kings Lynn parkrun # 515	29 Oct 22
parkrun	30:03				174				King’s Lynn	Kings Lynn parkrun # 477	29 Jan 22
parkrun	30:06				171				King’s Lynn	King’s Lynn parkrun # 517	12 Nov 22
parkrun	30:08				182				King’s Lynn	Kings Lynn parkrun # 488	16 Apr 22
parkrun	30:08				187				King’s Lynn	Kings Lynn parkrun # 512	8 Oct 22
parkrun	30:13				135				King’s Lynn	King’s Lynn parkrun # 521	10 Dec 22
6.5KXC	32:41				79				Shouldham Warren	Ryston Runners Open League	20 Mar 22
6.5KXC	33:50				98				Shouldham Warren	Ryston Runners Open League	11 Dec 22
5MMT	42:15				57				March	Whitemoor 5	10 Jul 22
9KXC	44:02				99				Shouldham Warren	Ryston Runners Open League	13 Nov 22
9KXC	45:09				70				Shouldham Warren	Ryston Runners Open League	20 Feb 22
10K	47:56				354				King's Lynn	GEAR 10K	1 May 22
10K	48:47				137				Thorney	Thorney Keith Hall Memorial 10K	3 Apr 22
10K	48:55				120				Croxton	Breckland 10K	2 May 22
10K	49:25				345				Norwich	Norfolk Gazelles Valentine 10K	6 Feb 22
10M	79:37				184				Dereham	Dereham 10	15 May 22
10M	80:56				96				West Walton	Rhodia Fen 10	30 Oct 22
2021 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.8				2				Peterborough	Eastern Masters League Northern	1 Jun 21
100	20.61				5				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	40.49				5				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	40.5				2				King's Lynn	Eastern Masters League Northern	1 Sep 21
200	41.7				2				Peterborough	Eastern Masters League Northern	1 Jul 21
400	90.5				3				Corby	Eastern Masters League Northern	28 Jul 21
400	91.8				1				Peterborough	Eastern Masters League Northern	1 Jun 21
400	92.43				4				Milton Keynes	Eastern Masters League Final	25 Sep 21
800	3:23.4				3				Peterborough	Eastern Masters League Northern	1 Jun 21
1500	6:20.28				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
1500	6:38.5				3				Corby	Eastern Masters League Northern	28 Jul 21
Mile	7:00.0				3				King's Lynn	Eastern Masters League Northern	1 Sep 21
3000	13:30.80				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
3000	14:00.7				3				Peterborough	Eastern Masters League Northern	1 Jul 21
SP4K	5.13				3				King's Lynn	Eastern Masters League Northern	1 Sep 21
SP3K	5.39				4				Corby	Eastern Masters League Northern	28 Jul 21
SP3K	5.14				6				Milton Keynes	Eastern Masters League Final	25 Sep 21
SP3K	4.94				3				Peterborough	Eastern Masters League Northern	1 Jul 21
DT1K	12.76				3				Peterborough	Eastern Masters League Northern	1 Jun 21
parkrun	23:30				74				King’s Lynn	Kings Lynn parkrun # 456	4 Sep 21
parkrun	23:39				72				King’s Lynn	Kings Lynn parkrun # 453	14 Aug 21
parkrun	23:49				89				King’s Lynn	Kings Lynn parkrun # 455	28 Aug 21
parkrun	23:52				79				King’s Lynn	Kings Lynn parkrun # 463	23 Oct 21
parkrun	24:02				88				King’s Lynn	Kings Lynn parkrun # 452	7 Aug 21
parkrun	24:02				60				King’s Lynn	Kings Lynn parkrun # 471	18 Dec 21
parkrun	24:03				73				King’s Lynn	Kings Lynn parkrun # 468	27 Nov 21
parkrun	24:09				86				King’s Lynn	Kings Lynn parkrun # 451	31 Jul 21
parkrun	24:11				70				King’s Lynn	Kings Lynn parkrun # 460	2 Oct 21
parkrun	24:17				87				King’s Lynn	Kings Lynn parkrun # 450	24 Jul 21
parkrun	24:28				78				King’s Lynn	Kings Lynn parkrun # 467	20 Nov 21
parkrun	26:39				110				King’s Lynn	Kings Lynn parkrun # 465	6 Nov 21
parkrun	27:52				116				King’s Lynn	Kings Lynn parkrun # 464	30 Oct 21
parkrun	27:53				132				King’s Lynn	Kings Lynn parkrun # 458	18 Sep 21
parkrun	28:29				116				King’s Lynn	Kings Lynn parkrun # 466	13 Nov 21
parkrun	30:04				159				King’s Lynn	Kings Lynn parkrun # 469	4 Dec 21
parkrun	30:08				147				King’s Lynn	Kings Lynn parkrun # 470	11 Dec 21
6.5KXC	33:05				76				Shouldham Warren	Ryston Runners Open League	12 Dec 21
9KXC	44:54				82				Shouldham Warren	Ryston Runners Open League	14 Nov 21
10K	48:54				154				Badersfield	Coltishall Jaguars Mike Groves 10K	7 Nov 21
10M	85:35				138				Wisbech	Fenland 10	31 Oct 21
2020 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	23:02				78				Shouldham Warren	Ryston Runners Open League	12 Jan 20
parkrun	22:53				59				King’s Lynn	Kings Lynn parkrun # 444	8 Feb 20
parkrun	22:57				66				King’s Lynn	Kings Lynn parkrun # 442	25 Jan 20
parkrun	23:00				59				King’s Lynn	Kings Lynn parkrun # 449	14 Mar 20
parkrun	23:03				75				King’s Lynn	Kings Lynn parkrun # 443	1 Feb 20
parkrun	23:18				66				King’s Lynn	Kings Lynn parkrun # 445	15 Feb 20
parkrun	23:44				49				King’s Lynn	Kings Lynn parkrun # 441	18 Jan 20
parkrun	23:47				89				King’s Lynn	Kings Lynn parkrun # 448	7 Mar 20
parkrun	24:15				69				King’s Lynn	Kings Lynn parkrun # 440	11 Jan 20
parkrun	30:07				271				King’s Lynn	Kings Lynn parkrun # 439	4 Jan 20
6.5KXC	33:03				53				Shouldham Warren	Ryston Runners Open League	8 Mar 20
10KXC	49:23				148				Thetford	Norfolk County Championships	5 Jan 20
10KXC	80:24				147				Reepham	Reepham Runners Open	20 Jan 20
2019 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	83.1				2				Peterborough	Eastern Masters AC League Division North	1 Jul 19
400	88.71				6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
800	3:09.68				7				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
800	3:10.5				3				Corby	Eastern Masters AC League Division North	5 Jun 19
1500	6:06.98				11				Lee Valley	Civil Service & Police Championships	21 Aug 19
1500	6:09.25				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
1500	6:16.5				2				Peterborough	Eastern Masters AC League Division North	1 Jul 19
Mile	7:02.2				2				King's Lynn	Eastern Masters AC League Division North	31 Jul 19
3000	13:30.12				6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
5000	24:46.70				10				Lee Valley	Civil Service & Police Championships	21 Aug 19
DT1K	13.73				3				Corby	Eastern Masters AC League Division North	5 Jun 19
5K	23:17				229				Dereham	Dereham 5K	18 Aug 19
5KXC	22:56				76				Shouldham Warren	Ryston Runners Open League	13 Jan 19
5KXC	22:59				69				Shouldham Warren	Ryston Runners Open League	6 Oct 19
parkrun	22:13				50				King’s Lynn	Kings Lynn parkrun # 386	5 Jan 19
parkrun	22:33				55				King’s Lynn	Kings Lynn parkrun # 422	14 Sep 19
parkrun	22:33				37				King’s Lynn	Kings Lynn parkrun # 426	12 Oct 19
parkrun	22:35				61				King’s Lynn	Kings Lynn parkrun # 427	19 Oct 19
parkrun	22:45				65				King’s Lynn	Kings Lynn parkrun # 424	28 Sep 19
parkrun	22:48				50				King’s Lynn	Kings Lynn parkrun # 425	5 Oct 19
parkrun	22:49				77				King’s Lynn	Kings Lynn parkrun # 389	26 Jan 19
parkrun	22:49				71				King’s Lynn	Kings Lynn parkrun # 421	7 Sep 19
parkrun	22:50				70				King’s Lynn	Kings Lynn parkrun # 388	19 Jan 19
parkrun	22:52				62				King’s Lynn	Kings Lynn parkrun # 387	12 Jan 19
parkrun	22:55				67				King’s Lynn	Kings Lynn parkrun # 437	28 Dec 19
parkrun	22:58				73				King’s Lynn	Kings Lynn parkrun # 413	13 Jul 19
parkrun	22:59				66				King’s Lynn	Kings Lynn parkrun # 398	30 Mar 19
parkrun	23:01				66				King’s Lynn	Kings Lynn parkrun # 412	6 Jul 19
parkrun	23:03				62				King’s Lynn	Kings Lynn parkrun # 415	27 Jul 19
parkrun	23:04				48				King’s Lynn	Kings Lynn parkrun # 404	11 May 19
parkrun	23:04				72				King’s Lynn	Kings Lynn parkrun # 419	24 Aug 19
parkrun	23:05				81				King’s Lynn	Kings Lynn parkrun # 430	9 Nov 19
parkrun	23:06				42				King’s Lynn	Kings Lynn parkrun # 399	6 Apr 19
parkrun	23:17				59				King’s Lynn	Kings Lynn parkrun # 397	23 Mar 19
parkrun	23:19				76				King’s Lynn	Kings Lynn parkrun # 432	23 Nov 19
parkrun	23:24				56				King’s Lynn	Kings Lynn parkrun # 396	16 Mar 19
parkrun	23:27				82				King’s Lynn	Kings Lynn parkrun # 400	13 Apr 19
parkrun	23:31				81				King’s Lynn	Kings Lynn parkrun # 392	16 Feb 19
parkrun	23:34				79				King’s Lynn	Kings Lynn parkrun # 416	3 Aug 19
parkrun	23:35				55				King’s Lynn	Kings Lynn parkrun # 408	8 Jun 19
parkrun	23:35				65				King’s Lynn	Kings Lynn parkrun # 435	14 Dec 19
parkrun	23:38				64				King’s Lynn	Kings Lynn parkrun # 410	22 Jun 19
parkrun	23:43				64				King’s Lynn	Kings Lynn parkrun # 405	18 May 19
parkrun	23:44				58				King’s Lynn	Kings Lynn parkrun # 406	25 May 19
parkrun	23:46				64				King’s Lynn	Kings Lynn parkrun # 402	27 Apr 19
parkrun	23:47				89				King’s Lynn	Kings Lynn parkrun # 414	20 Jul 19
parkrun	23:48				69				King’s Lynn	Kings Lynn parkrun # 407	1 Jun 19
parkrun	24:11				89				King’s Lynn	Kings Lynn parkrun # 417	10 Aug 19
parkrun	24:42				64				King’s Lynn	Kings Lynn parkrun # 436	21 Dec 19
parkrun	25:35				124				King’s Lynn	Kings Lynn parkrun # 401	20 Apr 19
parkrun	29:38				143				King’s Lynn	Kings Lynn parkrun # 428	26 Oct 19
parkrun	29:50				240				King’s Lynn	Kings Lynn parkrun # 418	17 Aug 19
parkrun	29:59				258				King’s Lynn	Kings Lynn parkrun # 411	29 Jun 19
parkrun	29:59				236				King’s Lynn	Kings Lynn parkrun # 423	21 Sep 19
parkrun	30:23				244				King’s Lynn	Kings Lynn parkrun # 431	16 Nov 19
parkrun	58:19				280				King’s Lynn	Kings Lynn parkrun # 403	4 May 19
9KXC	41:46				93				Shouldham Warren	Ryston Runners Open League	10 Nov 19
10K	47:31				112				Long Sutton	Long Sutton 10K	17 Nov 19
10K	47:57				452				King's Lynn	Asda Foundation GEAR 10K	5 May 19
10K	48:57				144				Freethorpe	Humpty Dumpty 10K	30 Jun 19
10KXC	78:46				146				Reepham	Reepham Runners Open	20 Jan 19
10M	78:57				136				West Walton	Fenland 10	27 Oct 19
2018 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:09.7				1				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
800	3:10.5				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
1500	6:16.9				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
1500	6:17.1				3				Peterborough	Eastern Masters AC League Division North	2 Jul 18
Mile	6:45.0				3				Corby	Eastern Masters AC League Division North	1 Aug 18
3000	13:28.2				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
DT1K	13.68				3				Corby	Eastern Masters AC League Division North	1 Aug 18
DT1K	12.32				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
5K	23:15				88				Fakenham	Active Fakenham 5K	1 Apr 18
5KXC	23:29				80				Shouldham Warren	Ryston Runners Open League	14 Oct 18
5KXC	24:41				2				Shouldham Warren	Ryston Runners Open League	21 Jan 18
parkrun	22:19				51				King’s Lynn	Kings Lynn parkrun # 371	29 Sep 18
parkrun	22:19				55				King’s Lynn	Kings Lynn parkrun # 383	22 Dec 18
parkrun	22:36				78				King’s Lynn	Kings Lynn parkrun # 361	21 Jul 18
parkrun	22:37				51				King’s Lynn	Kings Lynn parkrun # 360	14 Jul 18
parkrun	22:38				44				King’s Lynn	Kings Lynn parkrun # 382	15 Dec 18
parkrun	22:40				48				King’s Lynn	Kings Lynn parkrun # 354	2 Jun 18
parkrun	22:40				62				King’s Lynn	Kings Lynn parkrun # 384	29 Dec 18
parkrun	22:44				76				King’s Lynn	Kings Lynn parkrun # 348	21 Apr 18
parkrun	22:46				62				King’s Lynn	Kings Lynn parkrun # 353	26 May 18
parkrun	22:46				50				King’s Lynn	Kings Lynn parkrun # 363	4 Aug 18
parkrun	22:47				59				King’s Lynn	Kings Lynn parkrun # 351	12 May 18
parkrun	22:51				59				King’s Lynn	Kings Lynn parkrun # 362	28 Jul 18
parkrun	22:53				69				King’s Lynn	Kings Lynn parkrun # 365	18 Aug 18
parkrun	22:55				42				King’s Lynn	Kings Lynn parkrun # 358	30 Jun 18
parkrun	22:56				70				King’s Lynn	Kings Lynn parkrun # 376	3 Nov 18
parkrun	22:57				65				King’s Lynn	Kings Lynn parkrun # 372	6 Oct 18
parkrun	22:58				70				King’s Lynn	Kings Lynn parkrun # 349	28 Apr 18
parkrun	23:05				45				King’s Lynn	Kings Lynn parkrun # 373	13 Oct 18
parkrun	23:08				61				King’s Lynn	Kings Lynn parkrun # 367	1 Sep 18
parkrun	23:10				66				King’s Lynn	Kings Lynn parkrun # 379	24 Nov 18
parkrun	23:19				62				King’s Lynn	Kings Lynn parkrun # 347	14 Apr 18
parkrun	23:25				74				King’s Lynn	Kings Lynn parkrun # 346	7 Apr 18
parkrun	23:27				66				King’s Lynn	Kings Lynn parkrun # 341	24 Feb 18
parkrun	23:34				78				King’s Lynn	Kings Lynn parkrun # 366	25 Aug 18
parkrun	23:49				78				King’s Lynn	Kings Lynn parkrun # 342	10 Mar 18
parkrun	23:51				53				King’s Lynn	King’s Lynn parkrun # 334	6 Jan 18
parkrun	23:56				70				King’s Lynn	Kings Lynn parkrun # 340	17 Feb 18
parkrun	23:58				47				King’s Lynn	Kings Lynn parkrun # 343	17 Mar 18
parkrun	24:00				75				King’s Lynn	Kings Lynn parkrun # 338	3 Feb 18
parkrun	24:01				15				Minehead	Minehead parkrun # 84	24 Mar 18
parkrun	24:11				70				King’s Lynn	Kings Lynn parkrun # 339	10 Feb 18
parkrun	24:12				61				King’s Lynn	Kings Lynn parkrun # 335	13 Jan 18
parkrun	24:39				78				King’s Lynn	Kings Lynn parkrun # 336	20 Jan 18
parkrun	26:36				142				King’s Lynn	Kings Lynn parkrun # 378	17 Nov 18
parkrun	26:44				141				King’s Lynn	Kings Lynn parkrun # 377	10 Nov 18
parkrun	28:28				184				King’s Lynn	Kings Lynn parkrun # 374	20 Oct 18
parkrun	28:38				156				King’s Lynn	Kings Lynn parkrun # 375	27 Oct 18
parkrun	44:44				358				King’s Lynn	Kings Lynn parkrun # 345	31 Mar 18
6.5KXC	32:31				1				Shouldham Warren	Ryston Runners Open League	18 Mar 18
9KXC	41:43				73				Shouldham Warren	Ryston Runners Open League	11 Nov 18
9KXC	42:58				1				Shouldham Warren	Ryston Runners Open League	25 Feb 18
10K	47:47				138				Long Sutton	Long Sutton 10K	18 Nov 18
10K	48:18				71				Swaffham	Swaffham 10K	20 May 18
10K	48:42				394				King's Lynn	Asda Foundation GEAR 10K	6 May 18
10M	77:58				141				West Walton	Fenland 10	28 Oct 18
2017 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	20.3				4				Peterborough	Eastern Masters AC League Division North	31 Jul 17
800	3:14.3				2				Corby	Eastern Masters AC League Division North	5 Jul 17
1500	6:32.3				1				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
Mile	7:07.9				2				Peterborough	Eastern Masters AC League Division North	31 Jul 17
SP3K	5.10				3				Corby	Eastern Masters AC League Division North	5 Jul 17
DT1K	13.89				2				Peterborough	Eastern Masters AC League Division North	31 Jul 17
DT1K	13.65				4				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
5KXC	23:09				2				Shouldham Warren	Ryston Runners Open League	22 Jan 17
parkrun	22:44				62				King’s Lynn	Kings Lynn parkrun # 292	25 Mar 17
parkrun	22:47				52				King’s Lynn	Kings Lynn parkrun # 291	18 Mar 17
parkrun	23:04				41				King’s Lynn	Kings Lynn parkrun # 284	28 Jan 17
parkrun	23:10				52				King’s Lynn	Kings Lynn parkrun # 286	11 Feb 17
parkrun	23:16				45				King’s Lynn	Kings Lynn parkrun # 282	14 Jan 17
parkrun	23:24				56				King’s Lynn	Kings Lynn parkrun # 283	21 Jan 17
parkrun	23:31				80				King’s Lynn	Kings Lynn parkrun # 296	22 Apr 17
parkrun	23:35				108				King’s Lynn	Kings Lynn parkrun # 300	20 May 17
parkrun	23:36				75				King’s Lynn	Kings Lynn parkrun # 301	27 May 17
parkrun	23:36				87				King’s Lynn	Kings Lynn parkrun # 303	10 Jun 17
parkrun	23:41				70				King’s Lynn	Kings Lynn parkrun # 299	13 May 17
parkrun	23:42				71				King’s Lynn	Kings Lynn parkrun # 328	2 Dec 17
parkrun	23:45				54				King’s Lynn	Kings Lynn parkrun # 329	9 Dec 17
parkrun	23:49				77				King’s Lynn	Kings Lynn parkrun # 327	25 Nov 17
parkrun	23:50				58				King’s Lynn	Kings Lynn parkrun # 307	8 Jul 17
parkrun	23:51				67				King’s Lynn	Kings Lynn parkrun # 306	1 Jul 17
parkrun	23:51				77				King’s Lynn	Kings Lynn parkrun # 309	22 Jul 17
parkrun	23:53				74				King’s Lynn	Kings Lynn parkrun # 304	17 Jun 17
parkrun	24:01				67				King’s Lynn	Kings Lynn parkrun # 330	16 Dec 17
parkrun	24:04				84				King’s Lynn	Kings Lynn parkrun # 331	23 Dec 17
parkrun	24:13				94				King’s Lynn	Kings Lynn parkrun # 311	5 Aug 17
parkrun	24:16				80				King’s Lynn	Kings Lynn parkrun # 323	28 Oct 17
parkrun	24:20				87				King’s Lynn	Kings Lynn parkrun # 325	11 Nov 17
parkrun	24:34				96				King’s Lynn	Kings Lynn parkrun # 322	21 Oct 17
parkrun	24:39				62				King’s Lynn	Kings Lynn parkrun # 324	4 Nov 17
parkrun	25:01				74				King’s Lynn	Kings Lynn parkrun # 332	30 Dec 17
parkrun	25:29				119				King’s Lynn	Kings Lynn parkrun # 321	14 Oct 17
6.5KXC	29:47				2				Shouldham Warren	Ryston Runners Open League	26 Mar 17
6.5KXC	33:48				3				Shouldham Warren	Ryston Runners Open League	10 Dec 17
10K	50:12				529				King's Lynn	Grand East Anglia Run 10K	30 Apr 17
2016 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	90.0				2				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
1500	6:21.8				3				Bedford	Eastern Veterans' League Final	11 Sep 16
3000	13:41.5				3				Bedford	Eastern Veterans' League Final	11 Sep 16
DT1K	13.66				4				Bedford	Eastern Veterans' League Final	11 Sep 16
DT1K	12.57				1				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
5KXC	23:41				4				Shouldham Warren	Ryston Runners Open League	16 Oct 16
parkrun	22:48				54				King’s Lynn	Kings Lynn parkrun # 278	24 Dec 16
parkrun	22:57				65				King’s Lynn	Kings Lynn parkrun # 277	17 Dec 16
parkrun	23:06				62				King’s Lynn	Kings Lynn parkrun # 269	22 Oct 16
parkrun	23:13				59				King’s Lynn	Kings Lynn parkrun # 261	27 Aug 16
parkrun	23:22				71				King’s Lynn	Kings Lynn parkrun # 271	5 Nov 16
parkrun	23:26				65				King’s Lynn	Kings Lynn parkrun # 262	3 Sep 16
parkrun	23:26				48				King’s Lynn	Kings Lynn parkrun # 267	8 Oct 16
parkrun	23:28				56				King’s Lynn	Kings Lynn parkrun # 268	15 Oct 16
parkrun	23:45				72				King’s Lynn	Kings Lynn parkrun # 266	1 Oct 16
parkrun	23:48				69				King’s Lynn	Kings Lynn parkrun # 260	20 Aug 16
parkrun	23:52				81				King’s Lynn	Kings Lynn parkrun # 258	6 Aug 16
parkrun	24:17				78				King’s Lynn	Kings Lynn parkrun # 265	24 Sep 16
parkrun	49:02				230				King’s Lynn	Kings Lynn parkrun # 270	29 Oct 16
9KXC	41:45				5				Shouldham Warren	Ryston Runners Open League	13 Nov 16
10K	50:43				700				King's Lynn	Grand East Anglia Run 10K	1 May 16
10M	78:54				155				West Walton	Fenland 10	30 Oct 16
2015 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	80.5				2				King's Lynn	Eastern Veterans' League Division NE	3 Jun 15
400	85.1				2				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
800	3:03.6				2				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
800	3:15.7				3				King's Lynn	Eastern Veterans' League Division NE	6 May 15
Mile	6:54.6				3				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
DT1K	11.75				1				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
10K	48:25				478				King's Lynn	Grand East Anglia Run 10K	3 May 15
ZXC	22:34				9				Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	30:26				12				Shouldham Warren	Ryston Runners Open League	22 Mar 15
2014 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				29				King’s Lynn	Kings Lynn parkrun # 151	2 Aug 14
10K	46:33				475				King's Lynn	Grand East Anglia Run 10K	4 May 14
10M	76:40				137				West Walton	Fenland 10	26 Oct 14
ZXC	22:28				2				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	23:00				17				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	30:39				16				Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	30:55				13				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	41:42				16				Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	42:04				12				Shouldham Warren	Ryston Runners Open League	16 Feb 14
2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	85.0				3				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
400	87.1				3				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
800	3:04.1				3				Bedford	Eastern Veterans' League Final	8 Sep 13
800	3:04.6				2				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
800	3:10.2				4				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
3000	13:20.6				3				Bedford	Eastern Veterans' League Final	8 Sep 13
5MMT	39:27				43				Downham Market	Bob Hancock Memorial Midsummer 5	7 Jul 13
10M	80:28				119				West Walton	Fenland 10	20 Oct 13
HM	1:46:33				1080				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	17.9				5				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
400	82.2				3				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
400	82.5				2				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
400	85.1				4				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
800	2:59.9				2				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
800	3:04.1				5				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
800	3:05.8				3				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
400HW	92.1				1				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
parkrun	22:22				23				King’s Lynn	King's Lynn parkrun # 32	21 Apr 12
parkrun	22:25				34				King’s Lynn	King's Lynn parkrun # 52	8 Sep 12
parkrun	22:42				19				King’s Lynn	King's Lynn parkrun # 37	26 May 12
10K	46:23				289				King's Lynn	Grand East Anglia Run 10K	6 May 12
10M	78:19				119				West Walton	Fenland 10	28 Oct 12
HM	1:45:17				121				Oxborough	Wissey Half Marathon	2 Sep 12
ZXC	24:02				17				Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	31:10				12				Shouldham Warren	Ryston Runners Open League	16 Dec 12
2011 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	36.0				6				Bedford	Eastern Vets League Final (Women)	11 Sep 11
400	82.7				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
400	85.2				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
800	2:58.0				2				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
800	3:00.5				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
800	3:07.6				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
80HW40	18.2				4				Bedford	Eastern Vets League Final (Women)	11 Sep 11
80HW40	18.9				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
80HW40	20.2				2				Peterborough	Eastern Veterans League Fenland Division	4 May 11
400HW	89.9				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
400HW	90.7				4				Bedford	Eastern Vets League Final (Women)	11 Sep 11
HJ	1.20				2				Peterborough	Eastern Veterans League Fenland Division	4 May 11
HJ	1.20				2				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
parkrun	22:22				17				King’s Lynn	King's Lynn parkrun # 10	12 Nov 11
parkrun	22:32				24				King’s Lynn	King's Lynn parkrun # 9	5 Nov 11
parkrun	22:35				11				King’s Lynn	King's Lynn parkrun # 6	15 Oct 11
parkrun	23:06				21				King’s Lynn	King's Lynn parkrun # 4	1 Oct 11
5MMT	38:38				43				Downham Market	Hancock's Half Hour 5	7 Jul 11
10K	47:36				326				King's Lynn	Grand East Anglia Run 10K	1 May 11
10M	77:40				44				Marham	RAF Marham 10	17 Jul 11
10M	78:27				134				West Walton	Fenland 10	30 Oct 11
HM	1:56:12				194				Bungay	Bungay Half Marathon	10 Apr 11
ZXC	22:30				13				Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	40:11				14				Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	18.9				4				Peterborough	Eastern Veterans' League Fenland	5 May 10
400	82.7				4				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
800	3:05.6				2				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
400HW	94.7				1				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
HJ	1.20				2				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
HJ	1.10				1				Peterborough	Eastern Veterans' League Fenland	5 May 10
10M	78:56				185				West Walton	Fenland 10	31 Oct 10
ZXC	22:22				11				Shouldham Warren	Ryston Runners Open League	10 Oct 10
2008 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:54				5				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	41:10				33				Shouldham Warren	Ryston Cross Country	10 Feb 08