|
2025 V45 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
23.05 |
|
|
|
8 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| 400 |
2:01.97 |
|
|
|
7 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| 1500 |
8:47.26 |
|
|
|
4 |
|
|
|
Hillingdon
|
Southern Athletics League Division 3 North London |
12 Jul 25 |
| 400HW |
2:15.12 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| 400HW |
2:17.01 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
31 Aug 25 |
| 400HW |
2:32.63 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Athletics League Division 3 North London |
12 Jul 25 |
| SP4K |
4.81 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| SP4K |
4.74 |
|
|
|
5 |
|
|
|
Hillingdon
|
Southern Athletics League Division 3 North London |
12 Jul 25 |
| SP4K |
4.62 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
31 Aug 25 |
| DT1K |
11.65 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| DT1K |
11.57 |
|
|
|
5 |
|
|
|
Hillingdon
|
Southern Athletics League Division 3 North London |
12 Jul 25 |
| HT4K |
12.43 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 3 North London |
17 May 25 |
| HT4K |
12.25 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
31 Aug 25 |
| HT4K |
11.21 |
|
|
|
3 |
|
|
|
Hillingdon
|
Southern Athletics League Division 3 North London |
12 Jul 25 |
| 5K |
29:17 |
|
|
|
288 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
10 Jun 25 |
| parkrun |
29:13 |
|
|
|
136 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 493 |
25 Jan 25 |
| parkrun |
29:58 |
|
|
|
90 |
|
|
|
Zuiderpark, NED
|
Zuiderpark parkrun # 172 |
8 Mar 25 |
| parkrun |
30:11 |
|
|
|
664 |
|
|
|
Dulwich
|
Dulwich parkrun # 629 |
31 May 25 |
| parkrun |
31:00 |
|
|
|
562 |
|
|
|
Battersea
|
Battersea parkrun # 28 |
19 Apr 25 |
| parkrun |
31:23 |
|
|
|
205 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 494 |
1 Feb 25 |
| parkrun |
31:25 |
|
|
|
515 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 626 |
17 May 25 |
| parkrun |
31:46 |
|
|
|
59 |
|
|
|
Southall
|
Southall parkrun # 163 |
22 Mar 25 |
| parkrun |
31:47 |
|
|
|
50 |
|
|
|
Swakopmund, NAM
|
Swakopmund parkrun # 358 |
5 Jul 25 |
| parkrun |
32:17 |
|
|
|
341 |
|
|
|
Mile End
|
Mile End parkrun # 619 |
24 May 25 |
| parkrun |
32:58 |
|
|
|
621 |
|
|
|
Burgess
|
Burgess parkrun # 566 |
10 May 25 |
| parkrun |
34:10 |
|
|
|
409 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 508 |
26 Jul 25 |
| parkrun |
35:25 |
|
|
|
244 |
|
|
|
Gladstone
|
Gladstone parkrun # 603 |
26 Apr 25 |
| parkrun |
36:02 |
|
|
|
24 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 170 |
21 Jun 25 |
| parkrun |
36:30 |
|
|
|
372 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 492 |
18 Jan 25 |
| parkrun |
36:36 |
|
|
|
212 |
|
|
|
Harrow
|
Harrow parkrun # 459 |
12 Jul 25 |
| parkrun |
41:03 |
|
|
|
395 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 636 |
22 Feb 25 |
| 10KNAD |
72:02 |
|
|
|
338 |
|
|
|
London Regent's Park
|
London Summer League 10K |
27 Jul 25 |
|
2024 V45 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400HW |
2:09.41 |
|
|
|
1 |
|
|
|
Watford
|
Southern Athletics League - Division 3 North London |
18 May 24 |
| SP4K |
4.77 |
|
|
|
6 |
|
|
|
Watford
|
Southern Athletics League - Division 3 North London |
18 May 24 |
| HT4K |
13.59 |
|
|
|
3 |
|
|
|
Watford
|
Southern Athletics League - Division 3 North London |
18 May 24 |
| 5K |
26:54 |
|
|
|
347 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
9 Jul 24 |
| 5K |
26:55 |
|
|
|
150 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Jun 24 |
| 5K |
27:06 |
|
|
|
289 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
25 Jun 24 |
| 5K |
27:20 |
|
|
|
126 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
27 Sep 24 |
| 5K |
28:32 |
|
|
|
187 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Oct 24 |
| parkrun |
27:40 |
|
|
|
122 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 440 |
27 Jan 24 |
| parkrun |
28:25 |
|
|
|
131 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 439 |
20 Jan 24 |
| parkrun |
29:17 |
|
|
|
60 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 436 |
1 Jan 24 |
| parkrun |
29:21 |
|
|
|
260 |
|
|
|
Southwark
|
Southwark parkrun # 488 |
31 Aug 24 |
| parkrun |
29:47 |
|
|
|
82 |
|
|
|
Paarl, RSA
|
Paarl parkrun # 314 |
6 Jan 24 |
| parkrun |
30:04 |
|
|
|
147 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 455 |
20 Jul 24 |
| parkrun |
31:34 |
|
|
|
74 |
|
|
|
Aldenham
|
Aldenham parkrun # 394 |
18 May 24 |
| parkrun |
32:21 |
|
|
|
332 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 601 |
22 Jun 24 |
| parkrun |
32:38 |
|
|
|
115 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 613 |
21 Sep 24 |
| parkrun |
34:01 |
|
|
|
430 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 591 |
13 Apr 24 |
| parkrun |
34:39 |
|
|
|
260 |
|
|
|
Gladstone
|
Gladstone parkrun # 542 |
17 Feb 24 |
| parkrun |
35:31 |
|
|
|
470 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 595 |
11 May 24 |
| parkrun |
36:16 |
|
|
|
476 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 609 |
17 Aug 24 |
| parkrun |
36:33 |
|
|
|
277 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 487 |
21 Dec 24 |
| parkrun |
37:54 |
|
|
|
386 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 597 |
25 May 24 |
| parkrun |
45:16 |
|
|
|
546 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 441 |
3 Feb 24 |
| 5M |
48:03 |
|
|
|
270 |
|
|
|
Perivale
|
London Summer League 5 |
30 Jun 24 |
| 5M |
48:33 |
|
|
|
204 |
|
|
|
Dulwich
|
London Summer League 5 |
14 Jul 24 |
| 10K |
57:18 |
|
|
|
244 |
|
|
|
Battersea Park
|
London Summer League 10K |
11 Aug 24 |
| 10KNAD |
62:27 |
|
|
|
276 |
|
|
|
London Regent's Park
|
London Summer League 10K |
28 Jul 24 |
|
2023 V45 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| LJ |
1.75 |
|
|
|
6 |
|
|
|
Hornchurch
|
Southern Athletics League Division 2 North & East |
20 May 23 |
| DT1K |
12.13 |
|
|
|
5 |
|
|
|
Hornchurch
|
Southern Athletics League Division 2 North & East |
20 May 23 |
| HT4K |
14.14 |
|
|
|
3 |
|
|
|
Hornchurch
|
Southern Athletics League Division 2 North & East |
20 May 23 |
| 5K |
26:37 |
|
|
|
305 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
18 Jul 23 |
| 5K |
26:43 |
|
|
|
383 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
8 Aug 23 |
| 5K |
27:56 |
|
|
|
314 |
|
|
|
Battersea Park
|
Sri Chinmoy Dashing Deer 5K |
27 Jun 23 |
| 5K |
28:45 |
|
|
|
331 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
13 Jun 23 |
| parkrun |
28:46 |
|
|
|
157 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 399 |
22 Apr 23 |
| parkrun |
29:25 |
|
|
|
10 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 90 |
6 May 23 |
| parkrun |
29:35 |
|
|
|
106 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 435 |
30 Dec 23 |
| parkrun |
29:56 |
|
|
|
122 |
|
|
|
Valentines
|
Valentines parkrun # 571 |
20 May 23 |
| parkrun |
30:06 |
|
|
|
7 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 86 |
8 Apr 23 |
| parkrun |
30:06 |
|
|
|
7 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 87 |
15 Apr 23 |
| parkrun |
31:21 |
|
|
|
150 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 433 |
16 Dec 23 |
| parkrun |
31:30 |
|
|
|
173 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 434 |
23 Dec 23 |
| parkrun |
32:46 |
|
|
|
99 |
|
|
|
Hermanus, RSA
|
Hermanus parkrun # 306 |
29 Apr 23 |
| parkrun |
34:10 |
|
|
|
347 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 564 |
30 Sep 23 |
| parkrun |
34:23 |
|
|
|
333 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 554 |
22 Jul 23 |
| parkrun |
35:21 |
|
|
|
298 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 552 |
8 Jul 23 |
| parkrun |
35:42 |
|
|
|
359 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 548 |
27 May 23 |
| parkrun |
36:02 |
|
|
|
368 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 561 |
9 Sep 23 |
| parkrun |
36:05 |
|
|
|
348 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 550 |
24 Jun 23 |
| parkrun |
38:10 |
|
|
|
383 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 557 |
12 Aug 23 |
| parkrun |
38:22 |
|
|
|
398 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 555 |
29 Jul 23 |
| parkrun |
39:14 |
|
|
|
447 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 562 |
16 Sep 23 |
| 5M |
47:16 |
|
|
|
241 |
|
|
|
Perivale
|
London Summer League 5 |
2 Jul 23 |
| 5MNAD |
48:40 |
|
|
|
178 |
|
|
|
Dulwich
|
London Summer League 5 |
9 Jul 23 |
| 5MMT |
48:59 |
|
|
|
192 |
|
|
|
Headstone Manor
|
London Summer League 5 |
18 Jun 23 |
| 10K |
56:21 |
|
|
|
243 |
|
|
|
Battersea Park
|
London Summer League 10K |
13 Aug 23 |
| 10KNAD |
59:36 |
|
|
|
273 |
|
|
|
London Regent's Park
|
London Summer League 10K |
30 Jul 23 |
|
2022 V45 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400HW |
2:12.2 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
16 Jul 22 |
| SP4K |
4.89 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
16 Jul 22 |
| HT4K |
13.84 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Athletics League Division 3 North London |
16 Jul 22 |
| 5K |
27:28 |
|
|
|
56 |
|
|
|
Battersea Park
|
Serpentine RC 5K Club Championship |
26 Jul 22 |
| parkrun |
28:29 |
|
|
|
120 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 352 |
4 Jun 22 |
| parkrun |
29:32 |
|
|
|
121 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 350 |
21 May 22 |
| parkrun |
29:38 |
|
|
|
6 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 48 |
14 May 22 |
| parkrun |
30:28 |
|
|
|
17 |
|
|
|
Oberwald, GER
|
Oberwald parkrun # 29 |
29 Jan 22 |
| parkrun |
30:28 |
|
|
|
172 |
|
|
|
Kingston
|
Kingston parkrun # 572 |
27 Aug 22 |
| parkrun |
30:37 |
|
|
|
69 |
|
|
|
Pymmes
|
Pymmes parkrun # 513 |
16 Jul 22 |
| parkrun |
30:59 |
|
|
|
150 |
|
|
|
Jersey Farm
|
Jersey Farm parkrun # 118 |
30 Jul 22 |
| parkrun |
33:09 |
|
|
|
288 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 507 |
23 Jul 22 |
| parkrun |
33:38 |
|
|
|
271 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 511 |
20 Aug 22 |
| parkrun |
34:07 |
|
|
|
269 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 520 |
29 Oct 22 |
| parkrun |
34:08 |
|
|
|
180 |
|
|
|
Gladstone
|
Gladstone parkrun # 440 |
19 Feb 22 |
| parkrun |
34:56 |
|
|
|
177 |
|
|
|
Gladstone
|
Gladstone parkrun # 441 |
26 Feb 22 |
| parkrun |
36:31 |
|
|
|
25 |
|
|
|
Alstervorland, GER
|
Alstervorland parkrun # 132 |
24 Dec 22 |
| parkrun |
37:01 |
|
|
|
291 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 519 |
22 Oct 22 |
| parkrun |
41:02 |
|
|
|
320 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 524 |
26 Nov 22 |
| parkrun |
42:39 |
|
|
|
312 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 517 |
8 Oct 22 |
| parkrun |
47:56 |
|
|
|
278 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 510 |
13 Aug 22 |
| parkrun |
58:05 |
|
|
|
357 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 522 |
12 Nov 22 |
| 10K |
56:06 |
|
|
|
215 |
|
|
|
Battersea Park
|
London Summer League 10K |
21 Aug 22 |
| 10KNAD |
62:11 |
|
|
|
242 |
|
|
|
London Regent's Park
|
London Summer League 10K |
31 Jul 22 |
|
2021 V45 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
1:59.14 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| 400HW |
2:12.44 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| SP4K |
4.87 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| DT1K |
11.65 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| HT4K |
13.28 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| parkrun |
31:22 |
|
|
|
10 |
|
|
|
Oberwald, GER
|
Oberwald parkrun # 24 |
18 Dec 21 |
| parkrun |
31:48 |
|
|
|
17 |
|
|
|
Oberwald, GER
|
Oberwald parkrun # 21 |
27 Nov 21 |
| parkrun |
34:44 |
|
|
|
252 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 471 |
23 Oct 21 |
|
2020 V40 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
30:18 |
|
|
|
205 |
|
|
|
Constantia Greenbelt, RSA
|
Constantia Greenbelt parkrun # 211 |
18 Jan 20 |
| parkrun |
32:18 |
|
|
|
11 |
|
|
|
Windhoek, RSA
|
Windhoek parkrun # 25 |
12 Dec 20 |
| parkrun |
32:31 |
|
|
|
35 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 47 |
22 Feb 20 |
| parkrun |
34:14 |
|
|
|
349 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 458 |
7 Mar 20 |
| parkrun |
36:17 |
|
|
|
453 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 453 |
1 Feb 20 |
| parkrun |
37:33 |
|
|
|
480 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 452 |
25 Jan 20 |
| parkrun |
1:04:27 |
|
|
|
336 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 314 |
1 Jan 20 |
|
2019 V40 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
21.49 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
13 Apr 19 |
| 100 |
22.2 |
|
|
|
4 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
18 May 19 |
| 400HW |
2:10.6 |
|
|
|
2 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
18 May 19 |
| LJ |
1.60 |
|
|
|
4 |
|
|
|
Watford
|
Southern Athletics League Division 3N |
18 May 19 |
| parkrun |
26:47 |
|
|
|
24 |
|
|
|
Swakopmund, NAM
|
Swakopmund parkrun # 92 |
5 Jan 19 |
| parkrun |
27:09 |
|
|
|
845 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 809 |
5 Oct 19 |
| parkrun |
27:53 |
|
|
|
720 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 794 |
22 Jun 19 |
| parkrun |
27:54 |
|
|
|
217 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 392 |
30 Mar 19 |
| parkrun |
28:07 |
|
|
|
341 |
|
|
|
Greenpoint, RSA
|
Greenpoint parkrun # 261 |
26 Jan 19 |
| parkrun |
28:08 |
|
|
|
131 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 312 |
21 Dec 19 |
| parkrun |
28:15 |
|
|
|
143 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 289 |
13 Jul 19 |
| parkrun |
28:37 |
|
|
|
202 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 264 |
19 Jan 19 |
| parkrun |
28:39 |
|
|
|
135 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 313 |
28 Dec 19 |
| parkrun |
28:44 |
|
|
|
282 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 409 |
23 Mar 19 |
| parkrun |
29:03 |
|
|
|
368 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 227 |
18 May 19 |
| parkrun |
29:23 |
|
|
|
151 |
|
|
|
Luton Wardown
|
Luton Wardown parkrun # 214 |
15 Jun 19 |
| parkrun |
29:35 |
|
|
|
234 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 625 |
3 Aug 19 |
| parkrun |
29:39 |
|
|
|
252 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 435 |
28 Sep 19 |
| parkrun |
29:49 |
|
|
|
326 |
|
|
|
Wimbledon Common
|
Wimbledon Common parkrun # 667 |
17 Aug 19 |
| parkrun |
30:45 |
|
|
|
319 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 434 |
21 Sep 19 |
| parkrun |
31:30 |
|
|
|
209 |
|
|
|
Osterley
|
Osterley parkrun # 289 |
20 Apr 19 |
| parkrun |
31:52 |
|
|
|
342 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 411 |
6 Apr 19 |
| parkrun |
31:54 |
|
|
|
361 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 432 |
31 Aug 19 |
| parkrun |
32:36 |
|
|
|
339 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 404 |
16 Feb 19 |
| parkrun |
33:06 |
|
|
|
272 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 426 |
20 Jul 19 |
| parkrun |
33:29 |
|
|
|
273 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 438 |
19 Oct 19 |
| parkrun |
33:31 |
|
|
|
345 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 406 |
2 Mar 19 |
| parkrun |
34:30 |
|
|
|
381 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 418 |
25 May 19 |
| parkrun |
34:53 |
|
|
|
290 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 429 |
10 Aug 19 |
| parkrun |
35:21 |
|
|
|
429 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 433 |
7 Sep 19 |
| parkrun |
35:29 |
|
|
|
163 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 427 |
27 Jul 19 |
| parkrun |
35:52 |
|
|
|
326 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 431 |
24 Aug 19 |
| parkrun |
38:40 |
|
|
|
331 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 445 |
7 Dec 19 |
| 5.8KXC |
34:39 |
|
|
|
224 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 8KXC |
49:07 |
|
|
|
901 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 10K |
57:32 |
|
|
|
261 |
|
|
|
London Battersea Park
|
London Summer League |
11 Aug 19 |
| 10K |
62:08 |
|
|
|
332 |
|
|
|
London Regents Park
|
London Summer League |
21 Jul 19 |
|
2018 V40 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:45.9 |
|
|
|
10 |
|
|
|
Paddington
|
Serpentine RC Club Championship Mile |
3 Jul 18 |
| 3000 |
15:12.1 |
|
|
|
11 |
|
|
|
Paddington
|
Serpentine RC Club Championship 3000m |
10 Jul 18 |
| 5K |
27:38 |
|
|
|
77 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
26 Jul 18 |
| parkrun |
26:56 |
|
|
|
142 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 412 |
19 May 18 |
| parkrun |
27:12 |
|
|
|
28 |
|
|
|
Swakopmund, NAM
|
Swakopmund parkrun # 91 |
29 Dec 18 |
| parkrun |
27:21 |
|
|
|
273 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 258 |
8 Sep 18 |
| parkrun |
27:45 |
|
|
|
29 |
|
|
|
Swakopmund, NAM
|
Swakopmund parkrun # 90 |
22 Dec 18 |
| parkrun |
29:06 |
|
|
|
302 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 13 |
23 Jun 18 |
| parkrun |
29:27 |
|
|
|
243 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 341 |
14 Apr 18 |
| parkrun |
29:50 |
|
|
|
143 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 358 |
17 Mar 18 |
| parkrun |
30:17 |
|
|
|
257 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 353 |
3 Feb 18 |
| parkrun |
30:25 |
|
|
|
273 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 355 |
17 Feb 18 |
| parkrun |
30:51 |
|
|
|
54 |
|
|
|
Canons Park
|
Canons Park parkrun # 75 |
3 Mar 18 |
| parkrun |
30:56 |
|
|
|
252 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 359 |
24 Mar 18 |
| parkrun |
30:57 |
|
|
|
281 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 380 |
18 Aug 18 |
| parkrun |
31:00 |
|
|
|
235 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 417 |
7 Apr 18 |
| parkrun |
31:03 |
|
|
|
291 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 366 |
12 May 18 |
| parkrun |
31:03 |
|
|
|
210 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 381 |
25 Aug 18 |
| parkrun |
31:11 |
|
|
|
288 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 387 |
13 Oct 18 |
| parkrun |
31:17 |
|
|
|
238 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 378 |
4 Aug 18 |
| parkrun |
31:19 |
|
|
|
269 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 379 |
11 Aug 18 |
| parkrun |
31:33 |
|
|
|
228 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 368 |
26 May 18 |
| parkrun |
31:40 |
|
|
|
172 |
|
|
|
Gladstone
|
Gladstone parkrun # 330 |
15 Sep 18 |
| parkrun |
31:49 |
|
|
|
290 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 373 |
30 Jun 18 |
| parkrun |
32:15 |
|
|
|
224 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 332 |
16 Jun 18 |
| parkrun |
32:29 |
|
|
|
302 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 357 |
10 Mar 18 |
| parkrun |
32:51 |
|
|
|
268 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 377 |
28 Jul 18 |
| parkrun |
33:00 |
|
|
|
182 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 360 |
31 Mar 18 |
| parkrun |
33:08 |
|
|
|
274 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 356 |
24 Feb 18 |
| parkrun |
33:50 |
|
|
|
334 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 395 |
8 Dec 18 |
| parkrun |
33:53 |
|
|
|
347 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 388 |
20 Oct 18 |
| parkrun |
34:57 |
|
|
|
255 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 396 |
15 Dec 18 |
| parkrun |
35:43 |
|
|
|
317 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 389 |
27 Oct 18 |
| parkrun |
35:54 |
|
|
|
309 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 393 |
24 Nov 18 |
| parkrun |
49:39 |
|
|
|
459 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 384 |
22 Sep 18 |
| 5.7KXC |
38:43 |
|
|
|
300 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 6KXC |
35:32 |
|
|
|
241 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 6KXC |
37:04 |
|
|
|
203 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 6KXC |
42:13 |
|
|
|
217 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 18 |
| 8KXC |
52:05 |
|
|
|
331 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| 8KXC |
54:58 |
|
|
|
1047 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 10K |
56:25 |
|
|
|
225 |
|
|
|
London Battersea Park
|
London Summer League |
5 Aug 18 |
|
2017 V40 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400HW |
2:05.2 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 2E |
21 May 17 |
| 1500SCW |
8:18.4 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 2E |
21 May 17 |
| 2000SCW |
12:18.25 |
|
|
|
2 |
|
|
|
Croydon
|
Sweatshop Southern Athletics League Division 2E |
17 Jun 17 |
| 5K |
25:06 |
|
|
|
81 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
27 Jul 17 |
| 5K |
25:16 |
|
|
|
332 |
|
|
|
Battersea Park
|
Assembly League 5K |
1 Jun 17 |
| 5K |
31:50 |
|
|
|
262 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 Mar 17 |
| parkrun |
26:49 |
|
|
|
286 |
|
|
|
Tooting Common
|
Tooting Common parkrun # 81 |
19 Aug 17 |
| parkrun |
28:15 |
|
|
|
182 |
|
|
|
Dulwich
|
Dulwich parkrun # 275 |
17 Jun 17 |
| parkrun |
28:16 |
|
|
|
154 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 304 |
18 Feb 17 |
| parkrun |
28:59 |
|
|
|
183 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 329 |
12 Aug 17 |
| parkrun |
29:23 |
|
|
|
164 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 305 |
25 Feb 17 |
| parkrun |
29:48 |
|
|
|
215 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 324 |
8 Jul 17 |
| parkrun |
29:53 |
|
|
|
179 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 335 |
30 Sep 17 |
| parkrun |
29:55 |
|
|
|
200 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 325 |
15 Jul 17 |
| parkrun |
30:33 |
|
|
|
176 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 312 |
15 Apr 17 |
| parkrun |
31:16 |
|
|
|
218 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 322 |
24 Jun 17 |
| parkrun |
31:24 |
|
|
|
237 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 326 |
22 Jul 17 |
| parkrun |
31:31 |
|
|
|
288 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 334 |
23 Sep 17 |
| parkrun |
33:21 |
|
|
|
264 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 338 |
21 Oct 17 |
| parkrun |
33:22 |
|
|
|
292 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 319 |
3 Jun 17 |
| 5.7KXC |
32:58 |
|
|
|
240 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 6KXC |
32:03 |
|
|
|
199 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 6KXC |
32:39 |
|
|
|
149 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Feb 17 |
| 10K |
53:39 |
|
|
|
153 |
|
|
|
London Battersea Park
|
London Summer League |
20 Aug 17 |
| 10K |
54:23 |
|
|
|
273 |
|
|
|
London Victoria Park
|
Middlesex 10K |
1 Oct 17 |
| ZXC |
47:37 |
|
|
|
423 |
|
|
|
Cheshunt
|
Sunday League |
29 Oct 17 |
|
2016 V40 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:21.5 |
|
|
|
8 |
|
|
|
Paddington
|
Serpentine Club Championship Mile |
12 Jul 16 |
| 3000 |
14:33.0 |
|
|
|
17 |
|
|
|
Paddington
|
Serpentine Club Championship 3000m |
5 Jul 16 |
| 400HW |
2:04.45 |
|
|
|
2 |
|
|
|
Lee Valley
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| 400HW |
2:08.2 |
|
|
|
1 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
21 May 16 |
| HT4K |
13.77 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3N |
9 Jul 16 |
| HT4K |
13.73 |
|
|
|
2 |
|
|
|
Lee Valley
|
Sweatshop Southern Athletics League Division 3N |
16 Apr 16 |
| HT4K |
12.70 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3N |
21 May 16 |
| parkrun |
28:58 |
|
|
|
158 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 287 |
29 Oct 16 |
| parkrun |
29:14 |
|
|
|
148 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 278 |
20 Aug 16 |
| parkrun |
29:29 |
|
|
|
159 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 284 |
8 Oct 16 |
| parkrun |
29:30 |
|
|
|
203 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 264 |
14 May 16 |
| parkrun |
29:31 |
|
|
|
142 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 277 |
13 Aug 16 |
| parkrun |
30:24 |
|
|
|
185 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 280 |
3 Sep 16 |
| parkrun |
30:26 |
|
|
|
153 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 281 |
10 Sep 16 |
| parkrun |
30:29 |
|
|
|
171 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 274 |
23 Jul 16 |
| parkrun |
30:53 |
|
|
|
180 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 266 |
28 May 16 |
| parkrun |
31:06 |
|
|
|
207 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 256 |
19 Mar 16 |
| parkrun |
31:08 |
|
|
|
136 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 270 |
25 Jun 16 |
| parkrun |
31:20 |
|
|
|
146 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 259 |
9 Apr 16 |
| parkrun |
31:41 |
|
|
|
174 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 250 |
6 Feb 16 |
| parkrun |
32:38 |
|
|
|
249 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 261 |
23 Apr 16 |
| parkrun |
32:39 |
|
|
|
213 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 268 |
11 Jun 16 |
| parkrun |
32:44 |
|
|
|
205 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 252 |
20 Feb 16 |
| parkrun |
33:06 |
|
|
|
137 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 257 |
26 Mar 16 |
| parkrun |
36:25 |
|
|
|
275 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 288 |
5 Nov 16 |
| 6KXC |
32:52 |
|
|
|
163 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 6KXC |
37:50 |
|
|
|
135 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
54:54 |
|
|
|
688 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 8KXC |
56:16 |
|
|
|
482 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10K |
55:31 |
|
|
|
266 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 16 |
| 10M |
96:14 |
|
|
|
1034 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 16 |
| ZXC |
33:23 |
|
|
|
225 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 V35 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:44.4 |
|
|
|
15 |
|
|
|
Paddington
|
Serpentine Club Championship 1 mile |
30 Jun 15 |
| 400HW |
2:02.1 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
4 Jul 15 |
| 400HW |
2:02.5 |
|
|
|
2 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 400HW |
2:13.7 |
|
|
|
2 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3NE |
25 Apr 15 |
| SP4K |
4.54 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
4 Jul 15 |
| HT4K |
13.35 |
|
|
|
3 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3NE |
4 Jul 15 |
| HT4K |
13.02 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Sweatshop Southern Athletics League Division 3NE |
31 May 15 |
| HT4K |
12.67 |
|
|
|
2 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| HT4K |
12.26 |
|
|
|
2 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3NE |
25 Apr 15 |
| 5K |
26:43 |
|
|
|
104 |
|
|
|
Battersea Park
|
Serpentine RC 5K Championships |
16 Jul 15 |
| parkrun |
29:39 |
|
|
|
111 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 202 |
28 Feb 15 |
| 6KXC |
34:14 |
|
|
|
185 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 6KXC |
40:18 |
|
|
|
170 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8KXC |
49:28 |
|
|
|
321 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 8KXC |
54:24 |
|
|
|
773 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10K |
56:33 |
|
|
|
280 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Oct 15 |
| HM |
2:07:48 |
|
|
|
7440 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| ZXC |
35:06 |
|
|
|
147 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
| ZXC |
37:44 |
|
|
|
147 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
38:56 |
|
|
|
213 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
|
2014 V35 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:09.8 |
|
|
|
8 |
|
|
|
Paddington
|
Serpentine Club Championship 1 mile |
8 Jul 14 |
| 5000 |
24:42.26 |
|
|
|
12 |
|
|
|
Battersea Park
|
Clapham Chasers 5000m's of Christmas |
13 Dec 14 |
| 400HW |
1:59.8 |
|
|
|
3 |
|
|
|
Uxbridge
|
Sweatshop Southern Athletics League Division 3 North |
19 Apr 14 |
| 400HW |
2:1.3 |
|
|
|
3 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3 North |
21 Jun 14 |
| 400HW |
2:07.0 |
|
|
|
2 |
|
|
|
King's Lynn
|
Sweatshop Southern Athletics League Division 3 North |
10 May 14 |
| DT1K |
10.03 |
|
|
|
4 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3 North |
21 Jun 14 |
| HT4K |
12.94 |
|
|
|
2 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3 North |
21 Jun 14 |
| HT4K |
12.84 |
|
|
|
3 |
|
|
|
Grays
|
Sweatshop Southern Athletics League Division 3 North |
2 Aug 14 |
| HT4K |
12.43 |
|
|
|
4 |
|
|
|
Uxbridge
|
Sweatshop Southern Athletics League Division 3 North |
19 Apr 14 |
| 3.851KL |
19:02 |
|
|
|
62 |
|
|
|
Aldershot
|
Southern Women's 4 Stage Relays |
20 Sep 14 |
| 5K |
25:21 |
|
|
|
98 |
|
|
|
Battersea Park
|
Serpentine Club Champs 5K |
19 Jun 14 |
| 5.053KL |
26:29 |
|
|
|
35 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage Relays |
16 Mar 14 |
| 8KXC |
46:06 |
|
|
|
617 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 8KXC |
54:13 |
|
|
|
430 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10KMT |
59:38 |
|
|
|
256 |
|
|
|
Trent Park
|
Trent Park Triffic 10K |
22 Jun 14 |
| 7.7ML |
68:54 |
|
|
|
54 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 14 |
| 8.4MMTL |
82:39 |
|
|
|
30 |
|
|
|
Richmond
|
Green Belt Relay |
18 May 14 |
| 9.7MMTL |
1:43:00 |
|
|
|
29 |
|
|
|
Richmond
|
Green Belt Relay |
17 May 14 |
| HM |
1:59:01 |
|
|
|
2054 |
|
|
|
Ealing
|
Ealing Half Marathon |
28 Sep 14 |
| ZXC |
29:28 |
|
|
|
75 |
|
|
|
Alexandra Palace
|
North London Championships |
22 Nov 14 |
| ZXC |
31:08 |
|
|
|
160 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
31:33 |
|
|
|
141 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
35:46 |
|
|
|
151 |
|
|
|
Parliament Hill
|
London Championships |
15 Nov 14 |
| ZXC |
37:27 |
|
|
|
145 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| ZXC |
39:39 |
|
|
|
135 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| ZXC |
65:02 |
|
|
|
261 |
|
|
|
Watford
|
Sunday League |
16 Feb 14 |
| ZFL |
31:10 |
|
|
|
156 |
|
|
|
Ventnor
|
St Boniface Fell (2.4M/771ft) |
13 Sep 14 |
| ZFL |
90:12 |
|
|
|
142 |
|
|
|
Ventnor
|
Ventnor Horseshoe (7.5M/1453ft) |
13 Sep 14 |
| ZFL |
1:50:31 |
|
|
|
252 |
|
|
|
Dorking
|
Box Hill (7.5M/1739ft) |
18 Jan 14 |
| ZFL |
2:18:07 |
|
|
|
131 |
|
|
|
Ventnor
|
Wroxall Round (13.1M/1598ft) |
14 Sep 14 |
|
2013 V35 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
3:35.4 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| Mile |
7:08.3 |
|
|
|
13 |
|
|
|
Paddington
|
Serpentine Club Championship 1 Mile |
25 Jun 13 |
| 3000 |
14:08.4 |
|
|
|
15 |
|
|
|
Paddington
|
Serpentine 3000m Club Championship |
9 Jul 13 |
| 400HW |
1:56.8 |
|
|
|
2 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3 N |
27 Apr 13 |
| 400HW |
1:58.5 |
|
|
|
2 |
|
|
|
Dartford
|
Sweatshop Southern Athletics League Division 3 N |
15 Jun 13 |
| 400HW |
1:59.6 |
|
|
|
3 |
|
|
|
St. Ives
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| 400HW |
2:03.5 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| DT1K |
11.73 |
|
|
|
3 |
|
|
|
St. Ives
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| HT4K |
13.87 |
|
|
|
1 |
|
|
|
Watford
|
Sweatshop Southern Athletics League Division 3 N |
27 Apr 13 |
| HT4K |
12.86 |
|
|
|
2 |
|
|
|
St. Ives
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| HT4K |
12.61 |
|
|
|
4 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| JT600 |
6.70 |
|
|
|
4 |
|
|
|
St. Ives
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| 5K |
25:04 |
|
|
|
94 |
|
|
|
Battersea Park
|
Serpentine RC Club Championship 5K |
20 Jun 13 |
| 10K |
53:26 |
|
|
|
270 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10K |
59:25 |
|
|
|
237 |
|
|
|
London Regent's Park
|
Regent's Park 10K Winter Series |
6 Oct 13 |
| 10KMT |
55:48 |
|
|
|
52 |
|
|
|
Wembley
|
Sudbury Court Festival of Running 10K |
19 May 13 |
| 9.1ML |
88:39 |
|
|
|
58 |
|
|
|
Penygroes
|
Welsh Castles Relay Stage 1 |
8 Jun 13 |
| 10M |
88:52 |
|
|
|
989 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 13 |
| HM |
1:55:31 |
|
|
|
5103 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| ZXC |
26:25 |
|
|
|
35 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
26 Oct 13 |
| ZXC |
31:43 |
|
|
|
147 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
34:24 |
|
|
|
134 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| ZXC |
37:22 |
|
|
|
135 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
| ZXC |
40:18 |
|
|
|
125 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
51:20 |
|
|
|
234 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
| ZXC |
53:50 |
|
|
|
402 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
| ZFL |
32:41 |
|
|
|
132 |
|
|
|
Ventnor
|
St Boniface Fell (2.4M/771ft) |
14 Sep 13 |
| ZFL |
1:44:03 |
|
|
|
132 |
|
|
|
Ventnor
|
Ventnor Horseshoe (7.5M/1453ft) |
14 Sep 13 |
| ZFL |
2:41:44 |
|
|
|
128 |
|
|
|
Ventnor
|
Wroxall Round (13.1M/1598ft) |
15 Sep 13 |
|
2012 V35 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
20.4 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| Mile |
6:50.4 |
|
|
|
7 |
|
|
|
Willesden
|
Serpentine Club 1 Mile Championships |
3 Jul 12 |
| 3000 |
13:18.3 |
|
|
|
9 |
|
|
|
Willesden
|
Serpentine 3000m Club Championships |
19 Jun 12 |
| 400HW |
1:54.6 |
|
|
|
2 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 400HW |
1:55.9 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| HJ |
1.00 |
|
|
|
4 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| DT1K |
12.76 |
|
|
|
4 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| HT4K |
13.62 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| HT4K |
13.04 |
|
|
|
1 |
|
|
|
Carshalton
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 3.851KL |
19:57 |
|
|
|
60 |
|
|
|
Aldershot
|
Southern Road Relays (SW/U17M) |
22 Sep 12 |
| 5K |
23:32 |
|
|
|
61 |
|
|
|
Battersea Park
|
Serpentine Club Champs 5K |
28 Jun 12 |
| parkrun |
27:26 |
|
|
|
75 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 77 |
3 Nov 12 |
| 5.053KL |
24:27 |
|
|
|
28 |
|
|
|
Milton Keynes
|
SEAA Women's 6-Stage Relay |
25 Mar 12 |
| 10K |
53:20 |
|
|
|
170 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K Championships |
29 Sep 12 |
| 10KMT |
52:57 |
|
|
|
27 |
|
|
|
Wembley
|
Sudbury Court Festival of Running 10K |
27 May 12 |
| 9.1ML |
76:40 |
|
|
|
48 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 12 |
| 10M |
92:22 |
|
|
|
1205 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
21 Oct 12 |
| 10.5MMT |
92:16 |
|
|
|
29 |
|
|
|
Richmond
|
Green Belt Relay |
20 May 12 |
| HM |
1:49:26 |
|
|
|
354 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
8 Jul 12 |
| HM |
1:49:48 |
|
|
|
484 |
|
|
|
Eastbourne
|
Eastbourne Half Marathon |
4 Mar 12 |
| Mar |
4:10:01 |
|
|
|
13407 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZRDL |
17:52 |
|
|
|
37 |
|
|
|
Clumber Park
|
ERRA Women's 4-Stage Relays |
13 Oct 12 |
| ZMT |
1:56:08 |
|
|
|
28 |
|
|
|
Richmond
|
Green Belt Relay |
19 May 12 |
| ZXC |
31:23 |
|
|
|
92 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
32:42 |
|
|
|
130 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
33:11 |
|
|
|
106 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
33:18 |
|
|
|
136 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
35:21 |
|
|
|
152 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
36:36 |
|
|
|
131 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 12 |
| ZXC |
36:43 |
|
|
|
17 |
|
|
|
Richmond Park
|
Ellis Trophy/Dysart Cup |
8 Dec 12 |
| ZXC |
43:50 |
|
|
|
255 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
44:27 |
|
|
|
541 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 V35 Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
92.0 |
|
|
|
1 |
|
|
|
Salisbury
|
Southern Athletics League Division 2 |
9 Jul 11 |
| 400 |
95.6 |
|
|
|
1 |
|
|
|
Walthamstow
|
Southern Athletics League Division 2 |
30 Jul 11 |
| 800 |
3:17.3 |
|
|
|
7 |
|
|
|
Ashford
|
SCVAC League Final Hants & Surrey Division |
4 Sep 11 |
| 1500 |
6:28.3 |
|
|
|
1 |
|
|
|
Salisbury
|
Southern Athletics League Division 2 |
9 Jul 11 |
| Mile |
6:42.0 |
|
|
|
13 |
|
|
|
Willesden
|
Serpentine 1 Mile Championships |
14 Jun 11 |
| 400HW |
111.1 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 |
30 Apr 11 |
| 400HW |
1:51.3 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 |
20 Aug 11 |
| 400HW |
112.3 |
|
|
|
2 |
|
|
|
Salisbury
|
Southern Athletics League Division 2 |
9 Jul 11 |
| 400HW |
1:55.4 |
|
|
|
1 |
|
|
|
Walthamstow
|
Southern Athletics League Division 2 |
30 Jul 11 |
| SP4K |
5.05 |
|
|
|
4 |
|
|
|
Salisbury
|
Southern Athletics League Division 2 |
9 Jul 11 |
| HT4K |
15.88 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 |
20 Aug 11 |
| HT4K |
14.50 |
|
|
|
3 |
|
|
|
Walthamstow
|
Southern Athletics League Division 2 |
30 Jul 11 |
| 3.851KL |
18:04 |
|
|
|
48 |
|
|
|
Aldershot
|
Southern Road Relay Championships SW/U17M |
24 Sep 11 |
| 4.315KL |
20:06 |
|
|
|
|
|
|
|
Sutton Park
|
ERRA National 4 Stage Relays |
15 Oct 11 |
| 3MNAD |
23:02 |
|
|
|
185 |
|
|
|
Victoria Park
|
Assembly League |
2 Jun 11 |
| 5K |
22:43 |
|
|
|
62 |
|
|
|
Battersea Park
|
Serpentine 5K Club Championships |
30 Jun 11 |
| 5KNAD |
23:41 |
|
|
|
165 |
|
|
|
Greenwich Dome
|
Assembly League |
7 Jul 11 |
| 5KNAD |
23:51 |
|
|
|
233 |
|
|
|
Greenwich Dome
|
Assembly League |
5 May 11 |
| 5MNAD |
38:38 |
|
|
|
76 |
|
|
|
Perivale
|
Ealing Summer League |
10 Jul 11 |
| 5MNAD |
38:39 |
|
|
|
91 |
|
|
|
Battersea Park
|
Metropolitan Summer League |
14 Aug 11 |
| 10K |
47:09 |
|
|
|
344 |
|
|
|
Ham
|
Richmond 10K (inc Surrey Championships) |
19 Jun 11 |
| 10K |
48:52 |
|
|
|
115 |
|
|
|
Dulwich Park
|
Metropolitan Summer League |
5 Jun 11 |
| 10K |
49:27 |
|
|
|
123 |
|
|
|
Regents Park
|
Metropolitan Summer League |
24 Jul 11 |
| 10K |
51:04 |
|
|
|
89 |
|
|
|
Headstone Manor
|
Metropolitan Summer League |
26 Jun 11 |
| 10KMT |
50:42 |
|
|
|
57 |
|
|
|
Wembley
|
Sudbury Court Festival Of Running 10K |
15 May 11 |
| 9.6ML |
74:51 |
|
|
|
43 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| 10M |
77:46 |
|
|
|
631 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 11 |
| HM |
1:58:23 |
|
|
|
1297 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
27 Feb 11 |
| HM |
2:04:20 |
|
|
|
1677 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
13 Feb 11 |
| Mar |
4:08:58 |
|
|
|
11172 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
29:32 |
|
|
|
94 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
30:10 |
|
|
|
105 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
30:44 |
|
|
|
110 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
31:47 |
|
|
|
111 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
32:36 |
|
|
|
47 |
|
|
|
Kingsbury
|
North London Championships |
29 Oct 11 |
| ZXC |
33:51 |
|
|
|
18 |
|
|
|
Richmond Park
|
Dysart Cup/Ellis Trophy |
10 Dec 11 |
| ZXC |
35:06 |
|
|
|
134 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
36:15 |
|
|
|
97 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
42:54 |
|
|
|
229 |
|
|
|
Trent Park
|
Sunday League |
20 Nov 11 |
| ZXC |
43:00 |
|
|
|
224 |
|
|
|
Cheshunt
|
Sunday League |
23 Oct 11 |
| ZXC |
43:15 |
|
|
|
512 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
49:15 |
|
|
|
206 |
|
|
|
Watford
|
Sunday League |
11 Dec 11 |
| ZXCL |
15:33 |
|
|
|
100 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
20.0 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
24 Apr 10 |
| 400 |
106.7 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
4 Sep 10 |
| 1500 |
6:58.9 |
|
|
|
2 |
|
|
|
Battersea Park
|
Rosenheim League |
12 May 10 |
| Mile |
7:18.4 |
|
|
|
13 |
|
|
|
Willesden
|
Serpentine RC & Queen's Park Harriers |
3 Aug 10 |
| 3000 |
14:56.0 |
|
|
|
20 |
|
|
|
Willesden
|
Serpentine 3000m Club Championships |
17 Aug 10 |
| 3000 |
15:27.8 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
4 Sep 10 |
| 400HW |
115.3 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Women's League 2 Senior |
7 Aug 10 |
| 400HW |
118.3 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
24 Apr 10 |
| 400HW |
118.9 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
4 Sep 10 |
| LJ |
2.13 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
4 Sep 10 |
| SP4K |
4.41 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
24 Apr 10 |
| HT4K |
17.65 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
4 Sep 10 |
| HT4K |
16.47 |
|
|
|
2 |
|
|
|
Battersea Park
|
Rosenheim League |
12 May 10 |
| HT4K |
15.34 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League 2 Senior - Match 2 |
24 Apr 10 |
| 10M |
85:27 |
|
|
|
929 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 10 |
| HM |
2:03:12 |
|
|
|
1588 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| ZXC |
25:55 |
|
|
|
31 |
|
|
|
Fryent Country Park
|
Liddiard Trophy |
23 Oct 10 |
| ZXC |
33:17 |
|
|
|
115 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
33:46 |
|
|
|
136 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
37:19 |
|
|
|
144 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
38:37 |
|
|
|
55 |
|
|
|
Richmond Park
|
Dysart Cup |
4 Dec 10 |
| ZXC |
38:50 |
|
|
|
52 |
|
|
|
Trent Park
|
North London Championships |
30 Oct 10 |
| ZXC |
48:05 |
|
|
|
283 |
|
|
|
Broxbourne
|
Sunday League |
24 Oct 10 |
| ZXC |
50:53 |
|
|
|
525 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400HW |
117.3 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Women's League Senior 2 |
27 Jun 09 |
| SP4K |
4.74 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League Senior 2 |
27 Jun 09 |
| DT1K |
10.33 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Women's League Senior 2 |
27 Jun 09 |
| HT4K |
10.82 |
|
|
|
4 |
|
|
|
Harrow
|
Southern Women's League Senior 2 |
27 Jun 09 |
|
2008 SEN Serpentine/Germany
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
41:53 |
|
|
|
465 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
