Stephanie Vaatz

 
Athlete ID:68867
Club:Serpentine/Germany
Gender:Female
Age Group:V50
Fetched:2025-09-06 03:24:46+00:00
Sections:18
Total Performances:449
Coverage:2008-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
100 21.49/20.0 21.49 20.4 100 20.0
400 1:59.14/92.0 1:59.14 400 92.0 106.7
800 3:17.3 3:35.4 800 3:17.3
1500 6:28.3 1500 6:28.3 6:58.9
Mile 6:42.0 7:45.9 7:21.5 7:44.4 7:09.8 7:08.3 6:50.4 Mile 6:42.0 7:18.4
3000 13:18.3 15:12.1 14:33.0 14:08.4 13:18.3 3000 14:56.0
5000 24:42.26 24:42.26 5000
400HW 2:04.45/111.1 2:09.41 2:12.2 2:12.44 2:10.6 2:05.2 2:04.45 2:02.1 1:59.8 1:56.8 1:54.6 400HW 111.1 115.3 117.3
1500SCW 8:18.4 8:18.4 1500SCW
2000SCW 12:18.25 12:18.25 2000SCW
HJ 1.00 1.00 HJ
LJ 2.13 1.75 1.60 LJ 2.13
SP4K 5.05 4.77 4.89 4.87 4.54 SP4K 5.05 4.41 4.74
DT1K 12.76 12.13 11.65 10.03 11.73 12.76 DT1K 10.33
HT4K 17.65 13.59 14.14 13.84 13.28 13.77 13.35 12.94 13.87 13.62 HT4K 15.88 17.65 10.82
JT600 6.70 6.70 JT600
5K 22:43 26:54 26:37 27:28 27:38 25:06 26:43 25:21 25:04 23:32 5K 22:43
parkrun 26:47 27:40 28:46 28:29 31:22 30:18 26:47 26:56 26:49 28:58 29:39 27:26 parkrun
5M 47:16 48:03 47:16 5M
10K 47:09 57:18 56:21 56:06 57:32 56:25 53:39 55:31 56:33 53:26 53:20 10K 47:09
10M 77:46 96:14 88:52 92:22 10M 77:46 85:27
HM 1:49:26 2:07:48 1:59:01 1:55:31 1:49:26 HM 1:58:23 2:03:12
Mar 4:08:58 4:10:01 Mar 4:08:58

Performances
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
100 23.05 8 Perivale Southern Athletics League Division 3 North London 17 May 25
400 2:01.97 7 Perivale Southern Athletics League Division 3 North London 17 May 25
1500 8:47.26 4 Hillingdon Southern Athletics League Division 3 North London 12 Jul 25
400HW 2:15.12 3 Perivale Southern Athletics League Division 3 North London 17 May 25
400HW 2:17.01 2 Lee Valley Southern Athletics League Division 3 North London 31 Aug 25
400HW 2:32.63 2 Hillingdon Southern Athletics League Division 3 North London 12 Jul 25
SP4K 4.81 3 Perivale Southern Athletics League Division 3 North London 17 May 25
SP4K 4.74 5 Hillingdon Southern Athletics League Division 3 North London 12 Jul 25
SP4K 4.62 6 Lee Valley Southern Athletics League Division 3 North London 31 Aug 25
DT1K 11.65 2 Perivale Southern Athletics League Division 3 North London 17 May 25
DT1K 11.57 5 Hillingdon Southern Athletics League Division 3 North London 12 Jul 25
HT4K 12.43 3 Perivale Southern Athletics League Division 3 North London 17 May 25
HT4K 12.25 3 Lee Valley Southern Athletics League Division 3 North London 31 Aug 25
HT4K 11.21 3 Hillingdon Southern Athletics League Division 3 North London 12 Jul 25
5K 29:17 288 Battersea Park Sri Chinmoy 5K 10 Jun 25
parkrun 29:13 136 Rondebosch Common, RSA Rondebosch Common parkrun # 493 25 Jan 25
parkrun 29:58 90 Zuiderpark, NED Zuiderpark parkrun # 172 8 Mar 25
parkrun 30:11 664 Dulwich Dulwich parkrun # 629 31 May 25
parkrun 31:00 562 Battersea Battersea parkrun # 28 19 Apr 25
parkrun 31:23 205 Rondebosch Common, RSA Rondebosch Common parkrun # 494 1 Feb 25
parkrun 31:25 515 Gunnersbury Gunnersbury parkrun # 626 17 May 25
parkrun 31:46 59 Southall Southall parkrun # 163 22 Mar 25
parkrun 31:47 50 Swakopmund, NAM Swakopmund parkrun # 358 5 Jul 25
parkrun 32:17 341 Mile End Mile End parkrun # 619 24 May 25
parkrun 32:58 621 Burgess Burgess parkrun # 566 10 May 25
parkrun 34:10 409 Fulham Palace Fulham Palace parkrun # 508 26 Jul 25
parkrun 35:25 244 Gladstone Gladstone parkrun # 603 26 Apr 25
parkrun 36:02 24 Windhoek, RSA Windhoek parkrun # 170 21 Jun 25
parkrun 36:30 372 Rondebosch Common, RSA Rondebosch Common parkrun # 492 18 Jan 25
parkrun 36:36 212 Harrow Harrow parkrun # 459 12 Jul 25
parkrun 41:03 395 Hampstead Heath Hampstead Heath parkrun # 636 22 Feb 25
10KNAD 72:02 338 London Regent's Park London Summer League 10K 27 Jul 25
2024 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
400HW 2:09.41 1 Watford Southern Athletics League - Division 3 North London 18 May 24
SP4K 4.77 6 Watford Southern Athletics League - Division 3 North London 18 May 24
HT4K 13.59 3 Watford Southern Athletics League - Division 3 North London 18 May 24
5K 26:54 347 Battersea Park Sri Chinmoy 5K 9 Jul 24
5K 26:55 150 London Hyde Park Serpentine Last Friday of the Month 5K 28 Jun 24
5K 27:06 289 Battersea Park Sri Chinmoy 5K 25 Jun 24
5K 27:20 126 London Hyde Park Serpentine Last Friday of the Month 5K 27 Sep 24
5K 28:32 187 London Hyde Park Serpentine Last Friday of the Month 5K 25 Oct 24
parkrun 27:40 122 Rondebosch Common, RSA Rondebosch Common parkrun # 440 27 Jan 24
parkrun 28:25 131 Rondebosch Common, RSA Rondebosch Common parkrun # 439 20 Jan 24
parkrun 29:17 60 Rondebosch Common, RSA Rondebosch Common parkrun # 436 1 Jan 24
parkrun 29:21 260 Southwark Southwark parkrun # 488 31 Aug 24
parkrun 29:47 82 Paarl, RSA Paarl parkrun # 314 6 Jan 24
parkrun 30:04 147 Northala Fields Northala Fields parkrun # 455 20 Jul 24
parkrun 31:34 74 Aldenham Aldenham parkrun # 394 18 May 24
parkrun 32:21 332 Hampstead Heath Hampstead Heath parkrun # 601 22 Jun 24
parkrun 32:38 115 Wormwood Scrubs Wormwood Scrubs parkrun # 613 21 Sep 24
parkrun 34:01 430 Hampstead Heath Hampstead Heath parkrun # 591 13 Apr 24
parkrun 34:39 260 Gladstone Gladstone parkrun # 542 17 Feb 24
parkrun 35:31 470 Hampstead Heath Hampstead Heath parkrun # 595 11 May 24
parkrun 36:16 476 Hampstead Heath Hampstead Heath parkrun # 609 17 Aug 24
parkrun 36:33 277 Rondebosch Common, RSA Rondebosch Common parkrun # 487 21 Dec 24
parkrun 37:54 386 Hampstead Heath Hampstead Heath parkrun # 597 25 May 24
parkrun 45:16 546 Rondebosch Common, RSA Rondebosch Common parkrun # 441 3 Feb 24
5M 48:03 270 Perivale London Summer League 5 30 Jun 24
5M 48:33 204 Dulwich London Summer League 5 14 Jul 24
10K 57:18 244 Battersea Park London Summer League 10K 11 Aug 24
10KNAD 62:27 276 London Regent's Park London Summer League 10K 28 Jul 24
2023 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
LJ 1.75 6 Hornchurch Southern Athletics League Division 2 North & East 20 May 23
DT1K 12.13 5 Hornchurch Southern Athletics League Division 2 North & East 20 May 23
HT4K 14.14 3 Hornchurch Southern Athletics League Division 2 North & East 20 May 23
5K 26:37 305 Battersea Park Sri Chinmoy 5K 18 Jul 23
5K 26:43 383 Battersea Park Sri Chinmoy 5K 8 Aug 23
5K 27:56 314 Battersea Park Sri Chinmoy Dashing Deer 5K 27 Jun 23
5K 28:45 331 Battersea Park Sri Chinmoy 5K 13 Jun 23
parkrun 28:46 157 Rondebosch Common, RSA Rondebosch Common parkrun # 399 22 Apr 23
parkrun 29:25 10 Windhoek, RSA Windhoek parkrun # 90 6 May 23
parkrun 29:35 106 Rondebosch Common, RSA Rondebosch Common parkrun # 435 30 Dec 23
parkrun 29:56 122 Valentines Valentines parkrun # 571 20 May 23
parkrun 30:06 7 Windhoek, RSA Windhoek parkrun # 86 8 Apr 23
parkrun 30:06 7 Windhoek, RSA Windhoek parkrun # 87 15 Apr 23
parkrun 31:21 150 Rondebosch Common, RSA Rondebosch Common parkrun # 433 16 Dec 23
parkrun 31:30 173 Rondebosch Common, RSA Rondebosch Common parkrun # 434 23 Dec 23
parkrun 32:46 99 Hermanus, RSA Hermanus parkrun # 306 29 Apr 23
parkrun 34:10 347 Hampstead Heath Hampstead Heath parkrun # 564 30 Sep 23
parkrun 34:23 333 Hampstead Heath Hampstead Heath parkrun # 554 22 Jul 23
parkrun 35:21 298 Hampstead Heath Hampstead Heath parkrun # 552 8 Jul 23
parkrun 35:42 359 Hampstead Heath Hampstead Heath parkrun # 548 27 May 23
parkrun 36:02 368 Hampstead Heath Hampstead Heath parkrun # 561 9 Sep 23
parkrun 36:05 348 Hampstead Heath Hampstead Heath parkrun # 550 24 Jun 23
parkrun 38:10 383 Hampstead Heath Hampstead Heath parkrun # 557 12 Aug 23
parkrun 38:22 398 Hampstead Heath Hampstead Heath parkrun # 555 29 Jul 23
parkrun 39:14 447 Hampstead Heath Hampstead Heath parkrun # 562 16 Sep 23
5M 47:16 241 Perivale London Summer League 5 2 Jul 23
5MNAD 48:40 178 Dulwich London Summer League 5 9 Jul 23
5MMT 48:59 192 Headstone Manor London Summer League 5 18 Jun 23
10K 56:21 243 Battersea Park London Summer League 10K 13 Aug 23
10KNAD 59:36 273 London Regent's Park London Summer League 10K 30 Jul 23
2022 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
400HW 2:12.2 3 Lee Valley Southern Athletics League Division 3 North London 16 Jul 22
SP4K 4.89 4 Lee Valley Southern Athletics League Division 3 North London 16 Jul 22
HT4K 13.84 3 Lee Valley Southern Athletics League Division 3 North London 16 Jul 22
5K 27:28 56 Battersea Park Serpentine RC 5K Club Championship 26 Jul 22
parkrun 28:29 120 Rondebosch Common, RSA Rondebosch Common parkrun # 352 4 Jun 22
parkrun 29:32 121 Rondebosch Common, RSA Rondebosch Common parkrun # 350 21 May 22
parkrun 29:38 6 Windhoek, RSA Windhoek parkrun # 48 14 May 22
parkrun 30:28 17 Oberwald, GER Oberwald parkrun # 29 29 Jan 22
parkrun 30:28 172 Kingston Kingston parkrun # 572 27 Aug 22
parkrun 30:37 69 Pymmes Pymmes parkrun # 513 16 Jul 22
parkrun 30:59 150 Jersey Farm Jersey Farm parkrun # 118 30 Jul 22
parkrun 33:09 288 Hampstead Heath Hampstead Heath parkrun # 507 23 Jul 22
parkrun 33:38 271 Hampstead Heath Hampstead Heath parkrun # 511 20 Aug 22
parkrun 34:07 269 Hampstead Heath Hampstead Heath parkrun # 520 29 Oct 22
parkrun 34:08 180 Gladstone Gladstone parkrun # 440 19 Feb 22
parkrun 34:56 177 Gladstone Gladstone parkrun # 441 26 Feb 22
parkrun 36:31 25 Alstervorland, GER Alstervorland parkrun # 132 24 Dec 22
parkrun 37:01 291 Hampstead Heath Hampstead Heath parkrun # 519 22 Oct 22
parkrun 41:02 320 Hampstead Heath Hampstead Heath parkrun # 524 26 Nov 22
parkrun 42:39 312 Hampstead Heath Hampstead Heath parkrun # 517 8 Oct 22
parkrun 47:56 278 Hampstead Heath Hampstead Heath parkrun # 510 13 Aug 22
parkrun 58:05 357 Hampstead Heath Hampstead Heath parkrun # 522 12 Nov 22
10K 56:06 215 Battersea Park London Summer League 10K 21 Aug 22
10KNAD 62:11 242 London Regent's Park London Summer League 10K 31 Jul 22
2021 V45 Serpentine/Germany
Event Perf Pos Venue Meeting Date
400 1:59.14 4 Parliament Hill Southern Athletics League - North West London 11 Sep 21
400HW 2:12.44 2 Parliament Hill Southern Athletics League - North West London 11 Sep 21
SP4K 4.87 3 Parliament Hill Southern Athletics League - North West London 11 Sep 21
DT1K 11.65 2 Parliament Hill Southern Athletics League - North West London 11 Sep 21
HT4K 13.28 2 Parliament Hill Southern Athletics League - North West London 11 Sep 21
parkrun 31:22 10 Oberwald, GER Oberwald parkrun # 24 18 Dec 21
parkrun 31:48 17 Oberwald, GER Oberwald parkrun # 21 27 Nov 21
parkrun 34:44 252 Hampstead Heath Hampstead Heath parkrun # 471 23 Oct 21
2020 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
parkrun 30:18 205 Constantia Greenbelt, RSA Constantia Greenbelt parkrun # 211 18 Jan 20
parkrun 32:18 11 Windhoek, RSA Windhoek parkrun # 25 12 Dec 20
parkrun 32:31 35 Sunny Hill Sunny Hill parkrun # 47 22 Feb 20
parkrun 34:14 349 Hampstead Heath Hampstead Heath parkrun # 458 7 Mar 20
parkrun 36:17 453 Hampstead Heath Hampstead Heath parkrun # 453 1 Feb 20
parkrun 37:33 480 Hampstead Heath Hampstead Heath parkrun # 452 25 Jan 20
parkrun 1:04:27 336 Rondebosch Common, RSA Rondebosch Common parkrun # 314 1 Jan 20
2019 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
100 21.49 4 Perivale Southern Athletics League Division 3N 13 Apr 19
100 22.2 4 Watford Southern Athletics League Division 3N 18 May 19
400HW 2:10.6 2 Watford Southern Athletics League Division 3N 18 May 19
LJ 1.60 4 Watford Southern Athletics League Division 3N 18 May 19
parkrun 26:47 24 Swakopmund, NAM Swakopmund parkrun # 92 5 Jan 19
parkrun 27:09 845 Bushy Park Bushy Park parkrun # 809 5 Oct 19
parkrun 27:53 720 Bushy Park Bushy Park parkrun # 794 22 Jun 19
parkrun 27:54 217 Highbury Fields Highbury Fields parkrun # 392 30 Mar 19
parkrun 28:07 341 Greenpoint, RSA Greenpoint parkrun # 261 26 Jan 19
parkrun 28:08 131 Rondebosch Common, RSA Rondebosch Common parkrun # 312 21 Dec 19
parkrun 28:15 143 Rondebosch Common, RSA Rondebosch Common parkrun # 289 13 Jul 19
parkrun 28:37 202 Rondebosch Common, RSA Rondebosch Common parkrun # 264 19 Jan 19
parkrun 28:39 135 Rondebosch Common, RSA Rondebosch Common parkrun # 313 28 Dec 19
parkrun 28:44 282 Hampstead Heath Hampstead Heath parkrun # 409 23 Mar 19
parkrun 29:03 368 Cassiobury Cassiobury parkrun # 227 18 May 19
parkrun 29:23 151 Luton Wardown Luton Wardown parkrun # 214 15 Jun 19
parkrun 29:35 234 Richmond Park Richmond Park parkrun # 625 3 Aug 19
parkrun 29:39 252 Hampstead Heath Hampstead Heath parkrun # 435 28 Sep 19
parkrun 29:49 326 Wimbledon Common Wimbledon Common parkrun # 667 17 Aug 19
parkrun 30:45 319 Hampstead Heath Hampstead Heath parkrun # 434 21 Sep 19
parkrun 31:30 209 Osterley Osterley parkrun # 289 20 Apr 19
parkrun 31:52 342 Hampstead Heath Hampstead Heath parkrun # 411 6 Apr 19
parkrun 31:54 361 Hampstead Heath Hampstead Heath parkrun # 432 31 Aug 19
parkrun 32:36 339 Hampstead Heath Hampstead Heath parkrun # 404 16 Feb 19
parkrun 33:06 272 Hampstead Heath Hampstead Heath parkrun # 426 20 Jul 19
parkrun 33:29 273 Hampstead Heath Hampstead Heath parkrun # 438 19 Oct 19
parkrun 33:31 345 Hampstead Heath Hampstead Heath parkrun # 406 2 Mar 19
parkrun 34:30 381 Hampstead Heath Hampstead Heath parkrun # 418 25 May 19
parkrun 34:53 290 Hampstead Heath Hampstead Heath parkrun # 429 10 Aug 19
parkrun 35:21 429 Hampstead Heath Hampstead Heath parkrun # 433 7 Sep 19
parkrun 35:29 163 Hampstead Heath Hampstead Heath parkrun # 427 27 Jul 19
parkrun 35:52 326 Hampstead Heath Hampstead Heath parkrun # 431 24 Aug 19
parkrun 38:40 331 Hampstead Heath Hampstead Heath parkrun # 445 7 Dec 19
5.8KXC 34:39 224 Alexandra Palace Start Fitness Metropolitan League 9 Feb 19
8KXC 49:07 901 Leeds ECCA Saucony English National Championships 23 Feb 19
10K 57:32 261 London Battersea Park London Summer League 11 Aug 19
10K 62:08 332 London Regents Park London Summer League 21 Jul 19
2018 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
Mile 7:45.9 10 Paddington Serpentine RC Club Championship Mile 3 Jul 18
3000 15:12.1 11 Paddington Serpentine RC Club Championship 3000m 10 Jul 18
5K 27:38 77 Battersea Park Serpentine RC 5K Championships 26 Jul 18
parkrun 26:56 142 Hackney Marshes Hackney Marshes parkrun # 412 19 May 18
parkrun 27:12 28 Swakopmund, NAM Swakopmund parkrun # 91 29 Dec 18
parkrun 27:21 273 Fulham Palace Fulham Palace parkrun # 258 8 Sep 18
parkrun 27:45 29 Swakopmund, NAM Swakopmund parkrun # 90 22 Dec 18
parkrun 29:06 302 Clapham Common Clapham Common parkrun # 13 23 Jun 18
parkrun 29:27 243 Highbury Fields Highbury Fields parkrun # 341 14 Apr 18
parkrun 29:50 143 Hampstead Heath Hampstead Heath parkrun # 358 17 Mar 18
parkrun 30:17 257 Hampstead Heath Hampstead Heath parkrun # 353 3 Feb 18
parkrun 30:25 273 Hampstead Heath Hampstead Heath parkrun # 355 17 Feb 18
parkrun 30:51 54 Canons Park Canons Park parkrun # 75 3 Mar 18
parkrun 30:56 252 Hampstead Heath Hampstead Heath parkrun # 359 24 Mar 18
parkrun 30:57 281 Hampstead Heath Hampstead Heath parkrun # 380 18 Aug 18
parkrun 31:00 235 Finsbury Park Finsbury Park parkrun # 417 7 Apr 18
parkrun 31:03 291 Hampstead Heath Hampstead Heath parkrun # 366 12 May 18
parkrun 31:03 210 Hampstead Heath Hampstead Heath parkrun # 381 25 Aug 18
parkrun 31:11 288 Hampstead Heath Hampstead Heath parkrun # 387 13 Oct 18
parkrun 31:17 238 Hampstead Heath Hampstead Heath parkrun # 378 4 Aug 18
parkrun 31:19 269 Hampstead Heath Hampstead Heath parkrun # 379 11 Aug 18
parkrun 31:33 228 Hampstead Heath Hampstead Heath parkrun # 368 26 May 18
parkrun 31:40 172 Gladstone Gladstone parkrun # 330 15 Sep 18
parkrun 31:49 290 Hampstead Heath Hampstead Heath parkrun # 373 30 Jun 18
parkrun 32:15 224 Ally Pally Ally Pally parkrun # 332 16 Jun 18
parkrun 32:29 302 Hampstead Heath Hampstead Heath parkrun # 357 10 Mar 18
parkrun 32:51 268 Hampstead Heath Hampstead Heath parkrun # 377 28 Jul 18
parkrun 33:00 182 Hampstead Heath Hampstead Heath parkrun # 360 31 Mar 18
parkrun 33:08 274 Hampstead Heath Hampstead Heath parkrun # 356 24 Feb 18
parkrun 33:50 334 Hampstead Heath Hampstead Heath parkrun # 395 8 Dec 18
parkrun 33:53 347 Hampstead Heath Hampstead Heath parkrun # 388 20 Oct 18
parkrun 34:57 255 Hampstead Heath Hampstead Heath parkrun # 396 15 Dec 18
parkrun 35:43 317 Hampstead Heath Hampstead Heath parkrun # 389 27 Oct 18
parkrun 35:54 309 Hampstead Heath Hampstead Heath parkrun # 393 24 Nov 18
parkrun 49:39 459 Hampstead Heath Hampstead Heath parkrun # 384 22 Sep 18
5.7KXC 38:43 300 Parliament Hill London Championships 17 Nov 18
6KXC 35:32 241 Welwyn Garden City Start Fitness Metropolitan League 10 Nov 18
6KXC 37:04 203 Claybury Park Start Fitness Metropolitan League 13 Oct 18
6KXC 42:13 217 Trent Park Start Fitness Metropolitan League 10 Feb 18
8KXC 52:05 331 Brighton South of England AA Championships 27 Jan 18
8KXC 54:58 1047 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
10K 56:25 225 London Battersea Park London Summer League 5 Aug 18
2017 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
400HW 2:05.2 1 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 21 May 17
1500SCW 8:18.4 1 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 21 May 17
2000SCW 12:18.25 2 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
5K 25:06 81 Battersea Park Serpentine RC 5K Championships 27 Jul 17
5K 25:16 332 Battersea Park Assembly League 5K 1 Jun 17
5K 31:50 262 London Hyde Park Brooks Serpentine Last Friday 5K 31 Mar 17
parkrun 26:49 286 Tooting Common Tooting Common parkrun # 81 19 Aug 17
parkrun 28:15 182 Dulwich Dulwich parkrun # 275 17 Jun 17
parkrun 28:16 154 Hampstead Heath Hampstead Heath parkrun # 304 18 Feb 17
parkrun 28:59 183 Hampstead Heath Hampstead Heath parkrun # 329 12 Aug 17
parkrun 29:23 164 Hampstead Heath Hampstead Heath parkrun # 305 25 Feb 17
parkrun 29:48 215 Hampstead Heath Hampstead Heath parkrun # 324 8 Jul 17
parkrun 29:53 179 Hampstead Heath Hampstead Heath parkrun # 335 30 Sep 17
parkrun 29:55 200 Hampstead Heath Hampstead Heath parkrun # 325 15 Jul 17
parkrun 30:33 176 Hampstead Heath Hampstead Heath parkrun # 312 15 Apr 17
parkrun 31:16 218 Hampstead Heath Hampstead Heath parkrun # 322 24 Jun 17
parkrun 31:24 237 Hampstead Heath Hampstead Heath parkrun # 326 22 Jul 17
parkrun 31:31 288 Hampstead Heath Hampstead Heath parkrun # 334 23 Sep 17
parkrun 33:21 264 Hampstead Heath Hampstead Heath parkrun # 338 21 Oct 17
parkrun 33:22 292 Hampstead Heath Hampstead Heath parkrun # 319 3 Jun 17
5.7KXC 32:58 240 Parliament Hill London Championships 18 Nov 17
6KXC 32:03 199 Uxbridge Start Fitness Metropolitan League 2 Dec 17
6KXC 32:39 149 Alexandra Palace Start Fitness Metropolitan League 11 Feb 17
10K 53:39 153 London Battersea Park London Summer League 20 Aug 17
10K 54:23 273 London Victoria Park Middlesex 10K 1 Oct 17
ZXC 47:37 423 Cheshunt Sunday League 29 Oct 17
2016 V40 Serpentine/Germany
Event Perf Pos Venue Meeting Date
Mile 7:21.5 8 Paddington Serpentine Club Championship Mile 12 Jul 16
3000 14:33.0 17 Paddington Serpentine Club Championship 3000m 5 Jul 16
400HW 2:04.45 2 Lee Valley Sweatshop Southern Athletics League Division 3N 16 Apr 16
400HW 2:08.2 1 Grays Sweatshop Southern Athletics League Division 3N 21 May 16
HT4K 13.77 3 Watford Sweatshop Southern Athletics League Division 3N 9 Jul 16
HT4K 13.73 2 Lee Valley Sweatshop Southern Athletics League Division 3N 16 Apr 16
HT4K 12.70 3 Grays Sweatshop Southern Athletics League Division 3N 21 May 16
parkrun 28:58 158 Hampstead Heath Hampstead Heath parkrun # 287 29 Oct 16
parkrun 29:14 148 Hampstead Heath Hampstead Heath parkrun # 278 20 Aug 16
parkrun 29:29 159 Hampstead Heath Hampstead Heath parkrun # 284 8 Oct 16
parkrun 29:30 203 Hampstead Heath Hampstead Heath parkrun # 264 14 May 16
parkrun 29:31 142 Hampstead Heath Hampstead Heath parkrun # 277 13 Aug 16
parkrun 30:24 185 Hampstead Heath Hampstead Heath parkrun # 280 3 Sep 16
parkrun 30:26 153 Hampstead Heath Hampstead Heath parkrun # 281 10 Sep 16
parkrun 30:29 171 Hampstead Heath Hampstead Heath parkrun # 274 23 Jul 16
parkrun 30:53 180 Hampstead Heath Hampstead Heath parkrun # 266 28 May 16
parkrun 31:06 207 Hampstead Heath Hampstead Heath parkrun # 256 19 Mar 16
parkrun 31:08 136 Hampstead Heath Hampstead Heath parkrun # 270 25 Jun 16
parkrun 31:20 146 Hampstead Heath Hampstead Heath parkrun # 259 9 Apr 16
parkrun 31:41 174 Hampstead Heath Hampstead Heath parkrun # 250 6 Feb 16
parkrun 32:38 249 Hampstead Heath Hampstead Heath parkrun # 261 23 Apr 16
parkrun 32:39 213 Hampstead Heath Hampstead Heath parkrun # 268 11 Jun 16
parkrun 32:44 205 Hampstead Heath Hampstead Heath parkrun # 252 20 Feb 16
parkrun 33:06 137 Hampstead Heath Hampstead Heath parkrun # 257 26 Mar 16
parkrun 36:25 275 Hampstead Heath Hampstead Heath parkrun # 288 5 Nov 16
6KXC 32:52 163 Stevenage Start Fitness Metropolitan League 12 Nov 16
6KXC 37:50 135 Alexandra Palace Start Fitness Metropolitan League 13 Feb 16
8KXC 54:54 688 Castle Donington ECCA Saucony English National Championships 27 Feb 16
8KXC 56:16 482 Parliament Hill South of England Championships 30 Jan 16
10K 55:31 266 London Victoria Park Middlesex 10K 4 Sep 16
10M 96:14 1034 Twickenham Cabbage Patch 10 16 Oct 16
ZXC 33:23 225 Parliament Hill London Championships 19 Nov 16
2015 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
Mile 7:44.4 15 Paddington Serpentine Club Championship 1 mile 30 Jun 15
400HW 2:02.1 3 Watford Sweatshop Southern Athletics League Division 3NE 4 Jul 15
400HW 2:02.5 2 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
400HW 2:13.7 2 Braintree Sweatshop Southern Athletics League Division 3NE 25 Apr 15
SP4K 4.54 3 Watford Sweatshop Southern Athletics League Division 3NE 4 Jul 15
HT4K 13.35 3 Watford Sweatshop Southern Athletics League Division 3NE 4 Jul 15
HT4K 13.02 4 Hemel Hempstead Sweatshop Southern Athletics League Division 3NE 31 May 15
HT4K 12.67 2 Battersea Park Sweatshop Southern Athletics League Division 3NE 20 Jun 15
HT4K 12.26 2 Braintree Sweatshop Southern Athletics League Division 3NE 25 Apr 15
5K 26:43 104 Battersea Park Serpentine RC 5K Championships 16 Jul 15
parkrun 29:39 111 Hampstead Heath Hampstead Heath parkrun # 202 28 Feb 15
6KXC 34:14 185 Claybury Start Fitness Metropolitan League 10 Oct 15
6KXC 40:18 170 Wormwood Scrubs Start Fitness Metropolitan League 5 Dec 15
8KXC 49:28 321 Brighton South of England AA Championships 24 Jan 15
8KXC 54:24 773 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
10K 56:33 280 London Victoria Park Middlesex 10K 4 Oct 15
HM 2:07:48 7440 Reading Reading Half Marathon (inc England Athletics Championships) 22 Mar 15
ZXC 35:06 147 Horsenden Hill ATW Metropolitan League 10 Jan 15
ZXC 37:44 147 Wormwood Scrubs ATW Metropolitan League 7 Feb 15
ZXC 38:56 213 Stevenage Start Fitness Metropolitan League 7 Nov 15
2014 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
Mile 7:09.8 8 Paddington Serpentine Club Championship 1 mile 8 Jul 14
5000 24:42.26 12 Battersea Park Clapham Chasers 5000m's of Christmas 13 Dec 14
400HW 1:59.8 3 Uxbridge Sweatshop Southern Athletics League Division 3 North 19 Apr 14
400HW 2:1.3 3 Colchester Sweatshop Southern Athletics League Division 3 North 21 Jun 14
400HW 2:07.0 2 King's Lynn Sweatshop Southern Athletics League Division 3 North 10 May 14
DT1K 10.03 4 Colchester Sweatshop Southern Athletics League Division 3 North 21 Jun 14
HT4K 12.94 2 Colchester Sweatshop Southern Athletics League Division 3 North 21 Jun 14
HT4K 12.84 3 Grays Sweatshop Southern Athletics League Division 3 North 2 Aug 14
HT4K 12.43 4 Uxbridge Sweatshop Southern Athletics League Division 3 North 19 Apr 14
3.851KL 19:02 62 Aldershot Southern Women's 4 Stage Relays 20 Sep 14
5K 25:21 98 Battersea Park Serpentine Club Champs 5K 19 Jun 14
5.053KL 26:29 35 Milton Keynes Southern Women's 6 Stage Relays 16 Mar 14
8KXC 46:06 617 Nottingham ECCA English National Championships 22 Feb 14
8KXC 54:13 430 Parliament Hill Southern Championships 25 Jan 14
10KMT 59:38 256 Trent Park Trent Park Triffic 10K 22 Jun 14
7.7ML 68:54 54 Caernarfon Welsh Castles Relay 8 Jun 14
8.4MMTL 82:39 30 Richmond Green Belt Relay 18 May 14
9.7MMTL 1:43:00 29 Richmond Green Belt Relay 17 May 14
HM 1:59:01 2054 Ealing Ealing Half Marathon 28 Sep 14
ZXC 29:28 75 Alexandra Palace North London Championships 22 Nov 14
ZXC 31:08 160 Stevenage ATW Metropolitan League 8 Nov 14
ZXC 31:33 141 Claybury ATW Metropolitan League 11 Oct 14
ZXC 35:46 151 Parliament Hill London Championships 15 Nov 14
ZXC 37:27 145 Horsenden Hill ATW Metropolitan League 11 Jan 14
ZXC 39:39 135 Wormwood Scrubs ATW Metropolitan League 8 Feb 14
ZXC 65:02 261 Watford Sunday League 16 Feb 14
ZFL 31:10 156 Ventnor St Boniface Fell (2.4M/771ft) 13 Sep 14
ZFL 90:12 142 Ventnor Ventnor Horseshoe (7.5M/1453ft) 13 Sep 14
ZFL 1:50:31 252 Dorking Box Hill (7.5M/1739ft) 18 Jan 14
ZFL 2:18:07 131 Ventnor Wroxall Round (13.1M/1598ft) 14 Sep 14
2013 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
800 3:35.4 1 Braintree Sweatshop Southern Athletics League Division 3 N 10 Aug 13
Mile 7:08.3 13 Paddington Serpentine Club Championship 1 Mile 25 Jun 13
3000 14:08.4 15 Paddington Serpentine 3000m Club Championship 9 Jul 13
400HW 1:56.8 2 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
400HW 1:58.5 2 Dartford Sweatshop Southern Athletics League Division 3 N 15 Jun 13
400HW 1:59.6 3 St. Ives Sweatshop Southern Athletics League Division 3 N 18 May 13
400HW 2:03.5 1 Braintree Sweatshop Southern Athletics League Division 3 N 10 Aug 13
DT1K 11.73 3 St. Ives Sweatshop Southern Athletics League Division 3 N 18 May 13
HT4K 13.87 1 Watford Sweatshop Southern Athletics League Division 3 N 27 Apr 13
HT4K 12.86 2 St. Ives Sweatshop Southern Athletics League Division 3 N 18 May 13
HT4K 12.61 4 Braintree Sweatshop Southern Athletics League Division 3 N 10 Aug 13
JT600 6.70 4 St. Ives Sweatshop Southern Athletics League Division 3 N 18 May 13
5K 25:04 94 Battersea Park Serpentine RC Club Championship 5K 20 Jun 13
10K 53:26 270 London Victoria Park Middlesex 10K 7 Sep 13
10K 59:25 237 London Regent's Park Regent's Park 10K Winter Series 6 Oct 13
10KMT 55:48 52 Wembley Sudbury Court Festival of Running 10K 19 May 13
9.1ML 88:39 58 Penygroes Welsh Castles Relay Stage 1 8 Jun 13
10M 88:52 989 Twickenham Cabbage Patch 10 20 Oct 13
HM 1:55:31 5103 Reading Reading Half Marathon 17 Mar 13
ZXC 26:25 35 Kingsbury North of the Thames Championships/Liddiard Trophy 26 Oct 13
ZXC 31:43 147 Stevenage ATW Metropolitan League 9 Nov 13
ZXC 34:24 134 Claybury ATW Metropolitan League 19 Oct 13
ZXC 37:22 135 Perivale ATW Metropolitan League 12 Jan 13
ZXC 40:18 125 Northwood ATW Metropolitan League 9 Feb 13
ZXC 51:20 234 Parliament Hill Southern Championships 16 Feb 13
ZXC 53:50 402 Sunderland English National Championships 23 Feb 13
ZFL 32:41 132 Ventnor St Boniface Fell (2.4M/771ft) 14 Sep 13
ZFL 1:44:03 132 Ventnor Ventnor Horseshoe (7.5M/1453ft) 14 Sep 13
ZFL 2:41:44 128 Ventnor Wroxall Round (13.1M/1598ft) 15 Sep 13
2012 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
100 20.4 4 Battersea Park Southern Athletics League Division 2 C 28 Apr 12
Mile 6:50.4 7 Willesden Serpentine Club 1 Mile Championships 3 Jul 12
3000 13:18.3 9 Willesden Serpentine 3000m Club Championships 19 Jun 12
400HW 1:54.6 2 Carshalton Southern Athletics League Division 2 C 14 Jul 12
400HW 1:55.9 3 Battersea Park Southern Athletics League Division 2 C 28 Apr 12
HJ 1.00 4 Carshalton Southern Athletics League Division 2 C 14 Jul 12
DT1K 12.76 4 Carshalton Southern Athletics League Division 2 C 14 Jul 12
HT4K 13.62 1 Battersea Park Southern Athletics League Division 2 C 28 Apr 12
HT4K 13.04 1 Carshalton Southern Athletics League Division 2 C 14 Jul 12
3.851KL 19:57 60 Aldershot Southern Road Relays (SW/U17M) 22 Sep 12
5K 23:32 61 Battersea Park Serpentine Club Champs 5K 28 Jun 12
parkrun 27:26 75 Hampstead Heath Hampstead Heath parkrun # 77 3 Nov 12
5.053KL 24:27 28 Milton Keynes SEAA Women's 6-Stage Relay 25 Mar 12
10K 53:20 170 London Victoria Park Middlesex & Open 10K Championships 29 Sep 12
10KMT 52:57 27 Wembley Sudbury Court Festival of Running 10K 27 May 12
9.1ML 76:40 48 Caernarfon Welsh Castles Relay 9 Jun 12
10M 92:22 1205 Twickenham Cabbage Patch 10 21 Oct 12
10.5MMT 92:16 29 Richmond Green Belt Relay 20 May 12
HM 1:49:26 354 Milton Keynes Milton Keynes Half Marathon 8 Jul 12
HM 1:49:48 484 Eastbourne Eastbourne Half Marathon 4 Mar 12
Mar 4:10:01 13407 London Virgin London Marathon 22 Apr 12
ZRDL 17:52 37 Clumber Park ERRA Women's 4-Stage Relays 13 Oct 12
ZMT 1:56:08 28 Richmond Green Belt Relay 19 May 12
ZXC 31:23 92 Horsenden Hill London City Runner Metropolitan League 11 Feb 12
ZXC 32:42 130 Stevenage ATW Metropolitan League 10 Nov 12
ZXC 33:11 106 Trent Park London City Runner Metropolitan League 14 Jan 12
ZXC 33:18 136 Claybury ATW Metropolitan League 20 Oct 12
ZXC 35:21 152 Alexandra Palace ATW Metropolitan League 15 Dec 12
ZXC 36:36 131 Parliament Hill London Championships 17 Nov 12
ZXC 36:43 17 Richmond Park Ellis Trophy/Dysart Cup 8 Dec 12
ZXC 43:50 255 Brighton Southern Championships 28 Jan 12
ZXC 44:27 541 Parliament Hill English National Championships 25 Feb 12
2011 V35 Serpentine/Germany
Event Perf Pos Venue Meeting Date
400 92.0 1 Salisbury Southern Athletics League Division 2 9 Jul 11
400 95.6 1 Walthamstow Southern Athletics League Division 2 30 Jul 11
800 3:17.3 7 Ashford SCVAC League Final Hants & Surrey Division 4 Sep 11
1500 6:28.3 1 Salisbury Southern Athletics League Division 2 9 Jul 11
Mile 6:42.0 13 Willesden Serpentine 1 Mile Championships 14 Jun 11
400HW 111.1 2 Battersea Park Southern Athletics League Division 2 30 Apr 11
400HW 1:51.3 1 Battersea Park Southern Athletics League Division 2 20 Aug 11
400HW 112.3 2 Salisbury Southern Athletics League Division 2 9 Jul 11
400HW 1:55.4 1 Walthamstow Southern Athletics League Division 2 30 Jul 11
SP4K 5.05 4 Salisbury Southern Athletics League Division 2 9 Jul 11
HT4K 15.88 2 Battersea Park Southern Athletics League Division 2 20 Aug 11
HT4K 14.50 3 Walthamstow Southern Athletics League Division 2 30 Jul 11
3.851KL 18:04 48 Aldershot Southern Road Relay Championships SW/U17M 24 Sep 11
4.315KL 20:06 Sutton Park ERRA National 4 Stage Relays 15 Oct 11
3MNAD 23:02 185 Victoria Park Assembly League 2 Jun 11
5K 22:43 62 Battersea Park Serpentine 5K Club Championships 30 Jun 11
5KNAD 23:41 165 Greenwich Dome Assembly League 7 Jul 11
5KNAD 23:51 233 Greenwich Dome Assembly League 5 May 11
5MNAD 38:38 76 Perivale Ealing Summer League 10 Jul 11
5MNAD 38:39 91 Battersea Park Metropolitan Summer League 14 Aug 11
10K 47:09 344 Ham Richmond 10K (inc Surrey Championships) 19 Jun 11
10K 48:52 115 Dulwich Park Metropolitan Summer League 5 Jun 11
10K 49:27 123 Regents Park Metropolitan Summer League 24 Jul 11
10K 51:04 89 Headstone Manor Metropolitan Summer League 26 Jun 11
10KMT 50:42 57 Wembley Sudbury Court Festival Of Running 10K 15 May 11
9.6ML 74:51 43 Caernarfon Welsh Castles Relay 11 Jun 11
10M 77:46 631 Twickenham Cabbage Patch 10 16 Oct 11
HM 1:58:23 1297 Tunbridge Wells Tunbridge Wells Half Marathon 27 Feb 11
HM 2:04:20 1677 Wokingham Wokingham Half Marathon 13 Feb 11
Mar 4:08:58 11172 London Virgin London Marathon 17 Apr 11
ZXC 29:32 94 Stevenage London City Runner Metropolitan League 12 Nov 11
ZXC 30:10 105 Claybury London City Runner Metropolitan League 8 Oct 11
ZXC 30:44 110 Ruislip London City Runner Metropolitan League 17 Dec 11
ZXC 31:47 111 Parliament Hill London Championships 19 Nov 11
ZXC 32:36 47 Kingsbury North London Championships 29 Oct 11
ZXC 33:51 18 Richmond Park Dysart Cup/Ellis Trophy 10 Dec 11
ZXC 35:06 134 Alexandra Palace Metropolitan League 15 Jan 11
ZXC 36:15 97 Perivale Metropolitan League 12 Feb 11
ZXC 42:54 229 Trent Park Sunday League 20 Nov 11
ZXC 43:00 224 Cheshunt Sunday League 23 Oct 11
ZXC 43:15 512 Alton Towers English National Championships 19 Feb 11
ZXC 49:15 206 Watford Sunday League 11 Dec 11
ZXCL 15:33 100 Mansfield Saucony ECCA Relays 5 Nov 11
2010 SEN Serpentine/Germany
Event Perf Pos Venue Meeting Date
100 20.0 4 Harrow Southern Women's League 2 Senior - Match 2 24 Apr 10
400 106.7 3 Harrow Southern Women's League 2 Senior - Match 2 4 Sep 10
1500 6:58.9 2 Battersea Park Rosenheim League 12 May 10
Mile 7:18.4 13 Willesden Serpentine RC & Queen's Park Harriers 3 Aug 10
3000 14:56.0 20 Willesden Serpentine 3000m Club Championships 17 Aug 10
3000 15:27.8 4 Harrow Southern Women's League 2 Senior - Match 2 4 Sep 10
400HW 115.3 4 Battersea Park Southern Women's League 2 Senior 7 Aug 10
400HW 118.3 2 Harrow Southern Women's League 2 Senior - Match 2 24 Apr 10
400HW 118.9 4 Harrow Southern Women's League 2 Senior - Match 2 4 Sep 10
LJ 2.13 4 Harrow Southern Women's League 2 Senior - Match 2 4 Sep 10
SP4K 4.41 4 Harrow Southern Women's League 2 Senior - Match 2 24 Apr 10
HT4K 17.65 2 Harrow Southern Women's League 2 Senior - Match 2 4 Sep 10
HT4K 16.47 2 Battersea Park Rosenheim League 12 May 10
HT4K 15.34 4 Harrow Southern Women's League 2 Senior - Match 2 24 Apr 10
10M 85:27 929 Twickenham Cabbage Patch 10 17 Oct 10
HM 2:03:12 1588 Wokingham Wokingham Half Marathon 21 Feb 10
ZXC 25:55 31 Fryent Country Park Liddiard Trophy 23 Oct 10
ZXC 33:17 115 Parliament Hill London Championships 20 Nov 10
ZXC 33:46 136 Claybury Metropolitan League 9 Oct 10
ZXC 37:19 144 Trent Park Metropolitan League 13 Nov 10
ZXC 38:37 55 Richmond Park Dysart Cup 4 Dec 10
ZXC 38:50 52 Trent Park North London Championships 30 Oct 10
ZXC 48:05 283 Broxbourne Sunday League 24 Oct 10
ZXC 50:53 525 Leeds English National Championships 27 Feb 10
2009 SEN Serpentine/Germany
Event Perf Pos Venue Meeting Date
400HW 117.3 2 Harrow Southern Women's League Senior 2 27 Jun 09
SP4K 4.74 4 Harrow Southern Women's League Senior 2 27 Jun 09
DT1K 10.33 3 Harrow Southern Women's League Senior 2 27 Jun 09
HT4K 10.82 4 Harrow Southern Women's League Senior 2 27 Jun 09
2008 SEN Serpentine/Germany
Event Perf Pos Venue Meeting Date
ZXC 41:53 465 Alton Towers English National Championships 23 Feb 08